Rob Kaper... runs... 10,5Ks!

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10,5K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10,5K
10.500m
TimeΔPaceDateName
City
ShoeNotes
1.55:585:19/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (10,5K of HM). Watch time.
2.56:18+0:20+ 0.60%5:21/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorpin Speed Split (10,5K of 12.524m). Watch time.
3.56:29+0:31+ 0.92%5:22/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (10,5K of HM). Watch time.
4.56:58+1:00+ 1.79%5:25/km20 Feb 2022Kievitloop
Bergen op Zoom
Saucony Endorpin Pro 2Split (10,5K of 15K). Watch time.
5.57:03+1:05+ 1.94%5:26/km29 Aug 2021Budapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (10,5K of HM). Watch time.
6.57:08+1:10+ 2.08%5:26/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (10,5K of HM). Watch time.
7.58:01+2:03+ 3.66%5:31/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (10,5K of 13.115m). Watch time.
8.58:08+2:10+ 3.87%5:32/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (10,5K of HM). Watch time.
9.58:18+2:20+ 4.17%5:33/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (10,5K of HM). Watch time.
10.58:40+2:42+ 4.82%5:35/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 13.425m). Watch time.
11.58:41+2:43+ 4.85%5:35/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal
Nike Vaporfly Next% '20Split (10,5K of HM). Watch time.
12.58:58+3:00+ 5.36%5:36/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (10,5K of HM). Watch time.
13.59:11+3:13+ 5.75%5:38/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (10,5K of 21.114m). Watch time.
14.59:11+3:13+ 5.75%5:38/km4 Jun 2022IJsselsteinloop
IJsselstein
Nike Vaporfly Next% '20Split (10,5K of HM). Watch time.
15.59:26+3:28+ 6.19%5:39/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (10,5K of HM). Watch time.
16.59:27+3:29+ 6.22%5:39/km3 Apr 2022London Landmarks Half Marathon
London (United Kingdom)
Saucony Endorpin Pro 2Split (10,5K of HM). Watch time.
17.59:31+3:33+ 6.34%5:40/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (10,5K of 16.328m). Watch time.
18.59:32+3:34+ 6.37%5:40/km12 Mar 2022RIWAL Halve Marathon
Dordrecht
Saucony Endorpin Pro 2Split (10,5K of HM). Watch time.
19.59:33+3:35+ 6.40%5:40/km23 Mar 2022Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10,5K of 16.492m). Watch time.
20.59:40+3:42+ 6.61%5:40/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (10,5K of 30K). Watch time.
21.59:44+3:46+ 6.73%5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (10,5K of M). Watch time.
22.59:53+3:55+ 7.00%5:42/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (10,5K of 15K). Watch time.
23.1:00:00+4:02+ 7.21%5:42/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 21.179m). Watch time.
24.1:00:10+4:12+ 7.50%5:43/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (10,5K of 30.135m). Watch time.
25.1:00:10+4:12+ 7.50%5:43/km4 Dec 2021Training (Tempo run)
Angerlo
Saucony Endorpin Speed NeonSplit (10,5K of 11.018m). Watch time.
26.1:00:12+4:14+ 7.56%5:44/km22 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Speed NeonSplit (10,5K of 15.035m). Watch time.
27.1:00:14+4:16+ 7.62%5:44/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (10,5K of 13.658m). Watch time.
28.1:00:15+4:17+ 7.65%5:44/km2 Jul 2022Kadeloop
Schipluiden
Saucony Endorpin Pro 2Split (10,5K of 12K). Watch time.
29.1:00:16+4:18+ 7.68%5:44/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (10,5K of HM). Watch time.
30.1:00:35+4:37+ 8.25%5:46/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (10,5K of 25K). Watch time.
31.1:00:41+4:43+ 8.43%5:46/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next% '19Split (10,5K of 15K). Watch time.
32.1:00:43+4:45+ 8.49%5:46/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (10,5K of 14.025m). Watch time.
33.1:01:03+5:05+ 9.08%5:48/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10,5K of 12.475m). Watch time.
34.1:01:06+5:08+ 9.17%5:49/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (10,5K of 21.137m). Watch time.
35.1:01:07+5:09+ 9.20%5:49/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorpin Shift NeonSplit (10,5K of 13.096m). Watch time.
36.1:01:10+5:12+ 9.29%5:49/km11 Nov 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (10,5K of 11.110m). Watch time.
37.1:01:22+5:24+ 9.65%5:50/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 13.424m). Watch time.
38.1:01:28+5:30+ 9.83%5:51/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (10,5K of 10Mi). Watch time.
39.1:01:29+5:31+ 9.86%5:51/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (10,5K of 21.150m). Watch time.
40.1:01:32+5:34+ 9.95%5:51/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (10,5K of 25.309m). Watch time.
41.1:01:36+5:38+10.07%5:52/km4 Nov 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift NeonSplit (10,5K of 15.216m). Watch time.
42.1:01:42+5:44+10.24%5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (10,5K of M). Watch time.
43.1:01:42+5:44+10.24%5:52/km11 Dec 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed NeonSplit (10,5K of 17.311m). Watch time.
44.1:01:44+5:46+10.30%5:52/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 15K). Watch time.
45.1:01:47+5:49+10.39%5:53/km28 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10,5K of 10.883m). Watch time.
46.1:01:47+5:49+10.39%5:53/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 27.715m). Watch time.
47.1:01:49+5:51+10.45%5:53/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (10,5K of 25K). Watch time.
48.1:01:58+6:00+10.72%5:54/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (10,5K of 22.820m). Watch time.
49.1:01:59+6:01+10.75%5:54/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10,5K of 11.786m). Watch time.
50.1:02:01+6:03+10.81%5:54/km10 Mar 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (10,5K of 19.247m). Watch time.
51.1:02:02+6:04+10.84%5:54/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 14.337m). Watch time.
52.1:02:04+6:06+10.90%5:54/km16 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 18.034m). Watch time.
53.1:02:04+6:06+10.90%5:54/km26 Feb 2022Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (10,5K of 11.247m). Watch time.
54.1:02:14+6:16+11.20%5:55/km24 Jun 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 14.621m). Watch time.
55.1:02:15+6:17+11.23%5:55/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (10,5K of 12.599m). Watch time.
56.1:02:16+6:18+11.26%5:55/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (10,5K of 21.147m). Watch time.
57.1:02:17+6:19+11.29%5:55/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (10,5K of 22.562m). Watch time.
58.1:02:18+6:20+11.32%5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (10,5K of M). Watch time.
59.1:02:21+6:23+11.41%5:56/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 21.154m). Watch time.
60.1:02:24+6:26+11.49%5:56/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (10,5K of 15.249m). Watch time.
61.1:02:29+6:31+11.64%5:57/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorpin Speed NeonSplit (10,5K of 12.608m). Watch time.
62.1:02:33+6:35+11.76%5:57/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorpin Speed Split (10,5K of 11.521m). Watch time.
63.1:02:33+6:35+11.76%5:57/km30 Apr 2022Eresburglauf
Obermarsberg (Germany)
Nike Pegasus 39 FlyEaseSplit (10,5K of 12,5K). Watch time.
64.1:02:40+6:42+11.97%5:58/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (10,5K of 13.780m). Watch time.
65.1:02:42+6:44+12.03%5:58/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10,5K of 11.174m). Watch time.
66.1:02:48+6:50+12.21%5:58/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift NeonSplit (10,5K of 13.489m). Watch time.
67.1:02:51+6:53+12.30%5:59/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10,5K of 11.402m). Watch time.
68.1:03:00+7:02+12.57%6:00/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (10,5K of 21.619m). Watch time.
69.1:03:01+7:03+12.60%6:00/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 24.341m). Watch time.
70.1:03:03+7:05+12.66%6:00/km20 Mar 2022Langsingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (10,5K of 30K). Watch time.
71.1:03:06+7:08+12.75%6:00/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (10,5K of HM). Watch time.
72.1:03:23+7:25+13.25%6:02/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (10,5K of 25.322m). Watch time.
73.1:03:39+7:41+13.73%6:03/km14 Feb 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (10,5K of 18.751m). Watch time.
74.1:03:45+7:47+13.91%6:04/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 21.212m). Watch time.
75.1:03:47+7:49+13.97%6:04/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10,5K of 12.045m). Watch time.
76.1:03:47+7:49+13.97%6:04/km29 Jan 2022Training (Medium run)
The Hague
Saucony Endorpin Speed NeonSplit (10,5K of 10.837m). Watch time.
77.1:03:48+7:50+14.00%6:04/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 15.653m). Watch time.
78.1:03:50+7:52+14.06%6:04/km20 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 11.863m). Watch time.
79.1:03:55+7:57+14.20%6:05/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (10,5K of 17.215m). Watch time.
80.1:03:55+7:57+14.20%6:05/km12 Jun 2022Maastrichts Mooiste
Maastricht
Saucony Endorpin Pro 2Split (10,5K of 10Mi). Watch time.
81.1:03:56+7:58+14.23%6:05/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorpin Speed Split (10,5K of 15.098m). Watch time.
82.1:04:00+8:02+14.35%6:05/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (10,5K of 10.641m). Watch time.
83.1:04:00+8:02+14.35%6:05/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (10,5K of 21.123m). Watch time.
84.1:04:03+8:05+14.44%6:06/km14 Dec 2021Training (Easy run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (10,5K of 18.138m). Watch time.
85.1:04:04+8:06+14.47%6:06/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (10,5K of HM). Watch time.
86.1:04:08+8:10+14.59%6:06/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10,5K of 11.524m). Watch time.
87.1:04:08+8:10+14.59%6:06/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (10,5K of 12.907m). Watch time.
88.1:04:15+8:17+14.80%6:07/km19 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (10,5K of 12.733m). Watch time.
89.1:04:19+8:21+14.92%6:07/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 15.188m). Watch time.
90.1:04:19+8:21+14.92%6:07/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 12.768m). Watch time.
91.1:04:21+8:23+14.98%6:07/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 10.602m). Watch time.
92.1:04:21+8:23+14.98%6:07/km25 Jan 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (10,5K of 12.364m). Watch time.
93.1:04:25+8:27+15.10%6:08/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (10,5K of 14.017m). Watch time.
94.1:04:30+8:32+15.25%6:08/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 16.255m). Watch time.
95.1:04:33+8:35+15.34%6:08/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorpin Shift Split (10,5K of 15.571m). Watch time.
96.1:04:36+8:38+15.43%6:09/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (10,5K of 30.037m). Watch time.
97.1:04:39+8:41+15.52%6:09/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (10,5K of 13.238m). Watch time.
98.1:04:42+8:44+15.60%6:09/km23 Feb 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (10,5K of 13.101m). Watch time.
99.1:04:49+8:51+15.81%6:10/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (10,5K of 15.092m). Watch time.
100.1:04:53+8:55+15.93%6:10/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (10,5K of 13.163m). Watch time.
101.1:04:56+8:58+16.02%6:11/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 11.501m). Watch time.
102.1:04:58+9:00+16.08%6:11/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (10,5K of 21.322m). Watch time.
103.1:05:00+9:02+16.14%6:11/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 18.352m). Watch time.
104.1:05:02+9:04+16.20%6:11/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorpin Speed Split (10,5K of 11.530m). Watch time.
105.1:05:08+9:10+16.38%6:12/km22 May 2021Training (Medium run)
The Hague
Saucony Endorpin Speed Split (10,5K of 17.106m). Watch time.
106.1:05:09+9:11+16.41%6:12/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (10,5K of 21.151m). Watch time.
107.1:05:12+9:14+16.50%6:12/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 21.114m). Watch time.
108.1:05:14+9:16+16.56%6:12/km2 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10,5K of 10.793m). Watch time.
109.1:05:15+9:17+16.59%6:12/km3 Jul 2022Engelenrun
Engelen
Saucony Endorpin Pro 2Split (10,5K of 12K). Watch time.
110.1:05:16+9:18+16.62%6:12/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (10,5K of HM). Watch time.
111.1:05:18+9:20+16.68%6:13/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorpin Speed Split (10,5K of 11.608m). Watch time.
112.1:05:25+9:27+16.89%6:13/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (10,5K of 17.291m). Watch time.
113.1:05:25+9:27+16.89%6:13/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (10,5K of 28.652m). Watch time.
114.1:05:34+9:36+17.15%6:14/km2 Aug 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (10,5K of 13.777m). Watch time.
115.1:05:35+9:37+17.18%6:14/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 15.300m). Watch time.
116.1:05:36+9:38+17.21%6:14/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (10,5K of 28.201m). Watch time.
117.1:05:36+9:38+17.21%6:14/km18 Dec 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (10,5K of 18.136m). Watch time.
118.1:05:38+9:40+17.27%6:15/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 14.023m). Watch time.
119.1:05:38+9:40+17.27%6:15/km29 Nov 2021Training (Recovery)
The Hague
Saucony Endorpin Shift Split (10,5K of 15.691m). Watch time.
120.1:05:39+9:41+17.30%6:15/km28 Jun 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 19.835m). Watch time.
121.1:05:41+9:43+17.36%6:15/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (10,5K of 21.130m). Watch time.
122.1:05:44+9:46+17.45%6:15/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (10,5K of 17.038m). Watch time.
123.1:05:48+9:50+17.57%6:16/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (10,5K of 15.152m). Watch time.
124.1:05:50+9:52+17.63%6:16/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (10,5K of 21.151m). Watch time.
125.1:05:51+9:53+17.66%6:16/km30 Jan 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 15.076m). Watch time.
126.1:05:53+9:55+17.72%6:16/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10,5K of 11.030m). Watch time.
127.1:05:53+9:55+17.72%6:16/km27 Mar 2022Circuit Run
Zandvoort
Nike Pegasus 36 TrailSplit (10,5K of 10Mi). Watch time.
128.1:05:55+9:57+17.78%6:16/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 25.049m). Watch time.
129.1:05:57+9:59+17.84%6:16/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10,5K of 14.136m). Watch time.
130.1:06:00+10:02+17.93%6:17/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (10,5K of 22.701m). Watch time.
131.1:06:01+10:03+17.96%6:17/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (10,5K of 13.771m). Watch time.
132.1:06:02+10:04+17.99%6:17/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10,5K of 30.024m). Watch time.
133.1:06:03+10:05+18.02%6:17/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (10,5K of 21.121m). Watch time.
134.1:06:04+10:06+18.05%6:17/km27 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (10,5K of 11.566m). Watch time.
135.1:06:04+10:06+18.05%6:17/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 12.029m). Watch time.
136.1:06:08+10:10+18.17%6:17/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (10,5K of 21.205m). Watch time.
137.1:06:08+10:10+18.17%6:17/km6 Jun 2022Training (Easy run)
The Hague
Nike Pegasus 39 FlyEaseSplit (10,5K of 10.844m). Watch time.
138.1:06:12+10:14+18.28%6:18/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 12.901m). Watch time.
139.1:06:20+10:22+18.52%6:19/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (10,5K of 15.701m). Watch time.
140.1:06:21+10:23+18.55%6:19/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 34.014m). Watch time.
141.1:06:22+10:24+18.58%6:19/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (10,5K of 11.954m). Watch time.
142.1:06:23+10:25+18.61%6:19/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (10,5K of 22.011m). Watch time.
143.1:06:27+10:29+18.73%6:19/km29 May 2021Training (Long run)
Breda
Saucony Endorpin Speed Split (10,5K of 18.563m). Watch time.
144.1:06:33+10:35+18.91%6:20/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (10,5K of 25.076m). Watch time.
145.1:06:33+10:35+18.91%6:20/km3 Feb 2022Training (Fartlek)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 15.571m). Watch time.
146.1:06:35+10:37+18.97%6:20/km17 Feb 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 11.651m). Watch time.
147.1:06:40+10:42+19.12%6:20/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10,5K of 10.784m). Watch time.
148.1:06:40+10:42+19.12%6:20/km24 May 2022Training (Easy run)
Spijkenisse
Nike Pegasus 39 FlyEaseSplit (10,5K of 15.258m). Watch time.
149.1:06:48+10:50+19.36%6:21/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (10,5K of 28.706m). Watch time.
150.1:06:51+10:53+19.45%6:22/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (10,5K of 19.218m). Watch time.
151.1:06:58+11:00+19.65%6:22/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (10,5K of M). Watch time.
152.1:07:01+11:03+19.74%6:22/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 14.009m). Watch time.
153.1:07:01+11:03+19.74%6:22/km15 May 2022Leiden Marathon 21K
Leiden
Nike Vaporfly Next% '20Split (10,5K of HM). Watch time.
154.1:07:07+11:09+19.92%6:23/km17 Nov 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 17.468m). Watch time.
155.1:07:10+11:12+20.01%6:23/km6 Feb 2022Training (Recovery)
The Hague
Nike Pegasus 36 TrailSplit (10,5K of 10.544m). Watch time.
156.1:07:12+11:14+20.07%6:24/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (10,5K of 24.012m). Watch time.
157.1:07:16+11:18+20.19%6:24/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 16.667m). Watch time.
158.1:07:21+11:23+20.34%6:24/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (10,5K of HM). Watch time.
159.1:07:23+11:25+20.40%6:25/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 16.506m). Watch time.
160.1:07:24+11:26+20.43%6:25/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (10,5K of 16.115m). Watch time.
161.1:07:30+11:32+20.61%6:25/km22 Mar 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (10,5K of 10.761m). Watch time.
162.1:07:32+11:34+20.67%6:25/km29 Aug 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (10,5K of 12.886m). Watch time.
163.1:07:35+11:37+20.76%6:26/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (10,5K of 20K). Watch time.
164.1:07:37+11:39+20.82%6:26/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorpin Speed Split (10,5K of 18.339m). Watch time.
165.1:07:39+11:41+20.88%6:26/km17 Aug 2022Training (Long run)
Delft - Rotterdam
Saucony Endorpin Shift NeonSplit (10,5K of 21.508m). Watch time.
166.1:07:46+11:48+21.08%6:27/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10,5K of 22.023m). Watch time.
167.1:07:50+11:52+21.20%6:27/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 13.308m). Watch time.
168.1:07:58+12:00+21.44%6:28/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (10,5K of 18.020m). Watch time.
169.1:07:59+12:01+21.47%6:28/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 12.871m). Watch time.
170.1:08:04+12:06+21.62%6:28/km23 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 17.511m). Watch time.
171.1:08:06+12:08+21.68%6:29/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10,5K of 19.429m). Watch time.
172.1:08:10+12:12+21.80%6:29/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 12.511m). Watch time.
173.1:08:11+12:13+21.83%6:29/km4 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (10,5K of 12.502m). Watch time.
174.1:08:12+12:14+21.86%6:29/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (10,5K of 12.017m). Watch time.
175.1:08:12+12:14+21.86%6:29/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 22.798m). Watch time.
176.1:08:18+12:20+22.04%6:30/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 17.684m). Watch time.
177.1:08:20+12:22+22.10%6:30/km22 Jun 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (10,5K of 14.141m). Watch time.
178.1:08:27+12:29+22.30%6:31/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 13.124m). Watch time.
179.1:08:33+12:35+22.48%6:31/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10,5K of 13.091m). Watch time.
180.1:08:37+12:39+22.60%6:32/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (10,5K of 15.510m). Watch time.
181.1:08:38+12:40+22.63%6:32/km10 Aug 2022Training (Recovery)
Krimpen a/d IJssel
Saucony Endorpin Shift NeonSplit (10,5K of 12.253m). Watch time.
182.1:08:40+12:42+22.69%6:32/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorpin Speed NeonSplit (10,5K of 17.236m). Watch time.
183.1:08:43+12:45+22.78%6:32/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (10,5K of 16.623m). Watch time.
184.1:08:45+12:47+22.84%6:32/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 21.176m). Watch time.
185.1:08:57+12:59+23.20%6:34/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (10,5K of 11.543m). Watch time.
186.1:09:12+13:14+23.65%6:35/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (10,5K of 15.709m). Watch time.
187.1:09:14+13:16+23.70%6:35/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (10,5K of 14.582m). Watch time.
188.1:09:18+13:20+23.82%6:36/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (10,5K of 20.235m). Watch time.
189.1:09:20+13:22+23.88%6:36/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 14.014m). Watch time.
190.1:09:22+13:24+23.94%6:36/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10,5K of 11.554m). Watch time.
191.1:09:47+13:49+24.69%6:38/km1 Apr 2022Training (Easy run)
London (United Kingdom)
Saucony Endorpin Pro 2Split (10,5K of 14.274m). Watch time.
192.1:09:49+13:51+24.75%6:38/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorpin Shift Split (10,5K of 12.281m). Watch time.
193.1:09:59+14:01+25.04%6:39/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 11.914m). Watch time.
194.1:10:02+14:04+25.13%6:40/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (10,5K of 25.039m). Watch time.
195.1:10:10+14:12+25.37%6:40/km30 Jun 2022Training (Long run)
Rotterdam
Nike Pegasus 39 FlyEaseSplit (10,5K of 22.159m). Watch time.
196.1:10:37+14:39+26.18%6:43/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 14.262m). Watch time.
197.1:11:10+15:12+27.16%6:46/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (10,5K of 15.212m). Watch time.
198.1:11:14+15:16+27.28%6:47/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (10,5K of 30K). Watch time.
199.1:11:16+15:18+27.34%6:47/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 14.149m). Watch time.
200.1:11:40+15:42+28.05%6:49/km31 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (10,5K of 16.917m). Watch time.
201.1:11:41+15:43+28.08%6:49/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam
Saucony Endorpin Speed 2 OrangeSplit (10,5K of HM). Watch time.
202.1:11:42+15:44+28.11%6:49/km21 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (10,5K of 17.927m). Watch time.
203.1:11:46+15:48+28.23%6:50/km21 Oct 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (10,5K of 11.314m). Watch time.
204.1:12:45+16:47+29.99%6:55/km6 Aug 2022Training (Long run)
Zierikzee - Burgh-Haamstede
Nike Pegasus 39 FlyEaseSplit (10,5K of 22.574m). Watch time.
205.1:12:47+16:49+30.05%6:55/km1 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (10,5K of 10.861m). Watch time.
206.1:12:57+16:59+30.35%6:56/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorpin Speed Split (10,5K of 18.014m). Watch time.
207.1:12:57+16:59+30.35%6:56/km30 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (10,5K of 23.015m). Watch time.
208.1:13:10+17:12+30.73%6:58/km14 Aug 2022Training (Long run)
Voorschoten
Saucony Endorpin Shift NeonSplit (10,5K of 14.678m). Watch time.
209.1:13:41+17:43+31.66%7:01/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (10,5K of 17.060m). Watch time.
210.1:14:10+18:12+32.52%7:03/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (10,5K of 26,5K). Watch time.
211.1:15:18+19:20+34.54%7:10/km12 May 2019Urban Trail
Rotterdam
ASICS Gel-Pulse 10Split (10,5K of 12K). Watch time.
212.1:15:38+19:40+35.14%7:12/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (10,5K of 16.590m). Watch time.
213.1:16:09+20:11+36.06%7:15/km11 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (10,5K of 11.648m). Watch time.
214.1:17:14+21:16+38.00%7:21/km23 Jun 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (10,5K of 13.440m). Watch time.
215.1:17:49+21:51+39.04%7:24/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (10,5K of 23,5K). Watch time.
216.1:18:10+22:12+39.67%7:26/km29 May 2022Training (Long run)
The Hague, Leidschendam
Nike Pegasus 39 FlyEaseSplit (10,5K of 23.541m). Watch time.
217.1:18:26+22:28+40.14%7:28/km11 Jun 2022Training (Easy run)
Maastricht
Saucony Endorpin Pro 2Split (10,5K of 13.909m). Watch time.
218.1:20:20+24:22+43.54%7:39/km5 May 2022Training (Long run)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (10,5K of 21.691m). Watch time.
219.1:20:59+25:01+44.70%7:42/km30 Jun 2019Training (Long run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (10,5K of 13.440m). Watch time.
220.1:21:30+25:32+45.62%7:45/km19 Sep 2021Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (10,5K of 15K). Watch time.
221.1:21:56+25:58+46.40%7:48/km13 Aug 2022Training (Easy run)
Delft
Nike Pegasus 39 FlyEaseSplit (10,5K of 10.727m). Watch time.
222.1:25:00+29:02+51.88%8:05/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (10,5K of 11K). Watch time.
223.1:27:19+31:21+56.02%8:18/km14 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (10,5K of 11.433m). Watch time.
224.1:30:20+34:22+61.41%8:36/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorpin Shift Split (10,5K of 19.108m). Watch time.
225.1:31:29+35:31+63.46%8:42/km19 Jun 2021Brewery Run | Beer & Balls
Delft
Saucony Endorpin Speed Fun run with beer stops.
226.1:31:59+36:01+64.35%8:45/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10,5K of 15.556m). Watch time.
227.1:33:32+37:34+67.12%8:54/km3 May 2022Training (Freestyle)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (10,5K of 14.211m). Watch time.
228.2:04:43+1:08:45+122.84%11:52/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Fun run with beer stops.
229.2:13:23+1:17:25+138.33%12:42/km24 Jul 2022Kermisrun Tilburg
Tilburg
Split (10,5K of 11K). Watch time.

10,5K PR progression

DateOfficialUnofficialName
City
ShoeNotes
12 May 20191:15:187:10/kmUrban Trail
Rotterdam
ASICS Gel-Pulse 10Split (10,5K of 12K). Watch time.
19 May 20191:04:156:07/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (10,5K of 12.733m). Watch time.
13 Oct 20191:03:066:00/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (10,5K of HM). Watch time.
17 Nov 201959:535:42/kmZevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (10,5K of 15K). Watch time.
19 Jan 202058:185:33/kmHalve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (10,5K of HM). Watch time.
8 Mar 202055:585:19/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (10,5K of HM). Watch time.