Rob Kaper... runs... 10 Miles!

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10 Mile

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10 Mile
16.100m
TimeΔPaceDateName
City
ShoeNotes
1.1:40:306:14/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (10EM of 17.038m). Watch time.
2.1:41:28+0:58+ 0.96%6:18/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (10EM of HM). Watch time.
3.1:44:13+3:43+ 3.70%6:28/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (10EM of 21.205m). Watch time.
4.1:48:50+8:20+ 8.29%6:45/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (10EM of 17.927m). Watch time.
5.1:56:37+16:07+16.04%7:14/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (10EM of 16.590m). Watch time.