Rob Kaper... runs... 10 Miles!

Available distances:

Pages on this site:

10 Mile

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10 Mile
16.100m
TimeΔPaceDateName
City
ShoeNotes
1.1:31:445:41/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (10EM of HM). Watch time.
2.1:32:12+0:28+ 0.51%5:43/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (10EM of HM). Watch time.
3.1:35:09+3:25+ 3.72%5:54/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (10EM of 25K). Watch time.
4.1:37:34+5:50+ 6.36%6:03/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2
5.1:40:30+8:46+ 9.56%6:14/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (10EM of 17.038m). Watch time.
6.1:41:28+9:44+10.61%6:18/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (10EM of HM). Watch time.
7.1:42:26+10:42+11.66%6:21/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (10EM of 30.024m). Watch time.
8.1:42:44+11:00+11.99%6:22/km26 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (10EM of 22.023m). Watch time.
9.1:44:13+12:29+13.61%6:28/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (10EM of 21.205m). Watch time.
10.1:47:12+15:28+16.86%6:39/km12 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (10EM of 19.429m). Watch time.
11.1:48:50+17:06+18.64%6:45/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (10EM of 17.927m). Watch time.
12.1:56:37+24:53+27.13%7:14/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (10EM of 16.590m). Watch time.

PR progression