Rob Kaper... runs... 10 Miles!

Available distances:

• Deci Marathon (4.200m, 94 runs)
• 5K (5.000m, 85 runs)
• 8K (8.000m, 43 runs)
• 10K (10.000m, 30 runs)
• 15K (15.000m, 6 runs)
• 10 Mile (16.100m, 5 runs)
• 20K (20.000m, 2 runs)
• Half Marathon (21.100m, 2 runs)

Other pages on this site:

• PRs, Official Races and Future Races
• Gear
• Pictures

10 Mile

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10 Mile 16.100m		Time	Δ		Pace	Date	Name City	Shoe	Notes
1.		1:40:30			6:14/km	27 Oct 2019	Long run (training) Rotterdam	Nike Pegasus 36	Split (10EM of 17.038m). Watch time.
2.		1:41:28	+0:58	+ 0.96%	6:18/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next%	Split (10EM of HM). Watch time.
3.		1:44:13	+3:43	+ 3.70%	6:28/km	23 Aug 2019	Long run (training) Rotterdam	Nike Pegasus Turbo 2	Split (10EM of 21.205m). Watch time.
4.		1:48:50	+8:20	+ 8.29%	6:45/km	21 Jul 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (10EM of 17.927m). Watch time.
5.		1:56:37	+16:07	+16.04%	7:14/km	9 Jun 2019	Long run (training) Rotterdam, Capelle a/d IJssel	Asics Gel-Pulse 10	Split (10EM of 16.590m). Watch time.