Rob Kaper... runs... 10 Miles!

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10 Mile

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10 Mile
16.100m
TimeΔPaceDateName
City
ShoeNotes
1.1:26:365:22/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (10EM of HM). Watch time.
2.1:31:44+5:08+ 5.93%5:41/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (10EM of HM). Watch time.
3.1:32:12+5:36+ 6.47%5:43/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (10EM of HM). Watch time.
4.1:35:09+8:33+ 9.87%5:54/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (10EM of 25K). Watch time.
5.1:36:19+9:43+11.22%5:58/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10EM of 21.212m). Watch time.
6.1:36:49+10:13+11.80%6:00/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10EM of 21.154m). Watch time.
7.1:37:30+10:54+12.59%6:03/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10EM of 24.341m). Watch time.
8.1:37:34+10:58+12.66%6:03/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2
9.1:40:30+13:54+16.05%6:14/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (10EM of 17.038m). Watch time.
10.1:41:01+14:25+16.65%6:16/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (10EM of 21.151m). Watch time.
11.1:41:15+14:39+16.92%6:17/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10EM of 18.352m). Watch time.
12.1:41:28+14:52+17.17%6:18/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (10EM of HM). Watch time.
13.1:42:26+15:50+18.28%6:21/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10EM of 30.024m). Watch time.
14.1:42:33+15:57+18.42%6:22/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (10EM of 21.114m). Watch time.
15.1:42:44+16:08+18.63%6:22/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10EM of 22.023m). Watch time.
16.1:42:58+16:22+18.90%6:23/km18 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10EM of 17.291m). Watch time.
17.1:43:15+16:39+19.23%6:24/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10EM of 25.049m). Watch time.
18.1:43:33+16:57+19.57%6:25/km21 Nov 2020Training (Long run)
Eindhoven
Split (10EM of 22.011m). Watch time.
19.1:44:13+17:37+20.34%6:28/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (10EM of 21.205m). Watch time.
20.1:47:12+20:36+23.79%6:39/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10EM of 19.429m). Watch time.
21.1:47:30+20:54+24.13%6:40/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (10EM of Marathon). Watch time.
22.1:48:50+22:14+25.67%6:45/km21 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (10EM of 17.927m). Watch time.
23.1:49:59+23:23+27.00%6:49/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (10EM of 20K). Watch time.
24.1:56:37+30:01+34.66%7:14/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (10EM of 16.590m). Watch time.
25.1:59:52+33:16+38.41%7:26/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (10EM of HM). Watch time.
26.2:07:05+40:29+46.75%7:53/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (10EM of 26,5K). Watch time.
27.2:09:39+43:03+49.71%8:03/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (10EM of 23,5K). Watch time.

PR progression