Rob Kaper... runs... 10 Miles!

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10 Mile

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10 Mile
16.100m
TimeΔPaceDateName
City
ShoeNotes
1.1:37:346:03/km30 Nov 2019Horaloop
Ede/Bennekom
Nike Pegasus Turbo 2
2.1:40:30+2:56+ 3.01%6:14/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (10EM of 17.038m). Watch time.
3.1:41:28+3:54+ 4.00%6:18/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (10EM of HM). Watch time.
4.1:44:13+6:39+ 6.82%6:28/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (10EM of 21.205m). Watch time.
5.1:47:12+9:38+ 9.87%6:39/km12 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (10EM of 19.429m). Watch time.
6.1:48:50+11:16+11.55%6:45/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (10EM of 17.927m). Watch time.
7.1:56:37+19:03+19.53%7:14/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (10EM of 16.590m). Watch time.

PR progression