Rob Kaper... runs... 10Ks!

Available distances:

Other pages on this site:

10K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10K
10.000m		TimeΔPaceDateName
City		ShoeNotes
1.54:225:26/km15 Sep 2019Maasstadloop
Rotterdam		Nike Vaporfly Next%Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
2.54:54+0:32+ 0.98%5:29/km27 Aug 2019Ronde van West
Capelle a/d IJssel		Nike Pegasus Turbo 2
3.55:22+1:00+ 1.84%5:32/km1 Sep 2019Vestingloop
Hellevoetsluis		Nike Pegasus Turbo 2
4.56:35+2:13+ 4.08%5:39/km2 Nov 2019Erasmusronde
Rotterdam		Nike Pegasus Turbo 2
5.57:27+3:05+ 5.67%5:44/km5 Jul 2019Grachtenloop
Haarlem		Asics Gel-Pulse 10
6.59:36+5:14+ 9.63%5:57/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven		Nike Vaporfly Next%Split (10K of HM). Chip time.
7.1:00:31+6:09+11.31%6:03/km19 May 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 12.733m). Watch time.
8.1:00:48+6:26+11.83%6:04/km19 Aug 2019Medium run (training)
Rotterdam		Nike Pegasus Turbo 2Split (10K of 10.315m). Watch time.
9.1:01:07+6:45+12.42%6:06/km3 Aug 2019Medium run (training)
Rotterdam		Nike Pegasus Turbo 2Split (10K of 10.018m). Watch time.
10.1:02:11+7:49+14.38%6:13/km26 May 2019PSV Foundation Run
Eindhoven		Asics Gel-Pulse 10
11.1:02:36+8:14+15.14%6:15/km27 Oct 2019Long run (training)
Rotterdam		Nike Pegasus 36Split (10K of 17.038m). Watch time.
12.1:02:53+8:31+15.67%6:17/km23 Aug 2019Long run (training)
Rotterdam		Nike Pegasus Turbo 2Split (10K of 21.205m). Watch time.
13.1:03:38+9:16+17.04%6:21/km14 May 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 10.478m). Watch time.
14.1:04:38+10:16+18.88%6:27/km29 Aug 2019Long run (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 12.886m). Watch time.
15.1:04:41+10:19+18.98%6:28/km4 Aug 2019Long run (training)
Budapest (Hungary)		Asics Gel-Pulse 10Split (10K of 12.502m). Watch time.
16.1:04:42+10:20+19.01%6:28/km22 Jun 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 14.141m). Watch time.
17.1:05:18+10:56+20.11%6:31/km3 Nov 2019Long run (training)
Rotterdam		Nike Pegasus 36Split (10K of 15.510m). Watch time.
18.1:08:05+13:43+25.23%6:48/km21 Oct 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 11.314m). Watch time.
19.1:08:20+13:58+25.69%6:50/km21 Jul 2019Long run (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 17.927m). Watch time.
20.1:08:25+14:03+25.84%6:50/km25 Apr 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 10.376m). Watch time.
21.1:08:33+14:11+26.09%6:51/km5 May 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 10.018m). Watch time.
22.1:08:46+14:24+26.49%6:52/km30 Apr 2019Interval (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 10.109m). Watch time.
23.1:11:31+17:09+31.55%7:09/km28 Jun 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 10.042m). Watch time.
24.1:11:53+17:31+32.22%7:11/km11 Aug 2019Long run (training)
Budapest (Hungary)		Asics Gel-Pulse 10Split (10K of 11.648m). Watch time.
25.1:12:01+17:39+32.46%7:12/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel		Asics Gel-Pulse 10Split (10K of 16.590m). Watch time.
26.1:12:07+17:45+32.65%7:12/km12 May 2019Urban Trail
Rotterdam		Asics Gel-Pulse 10Split (10K of 12K). Watch time.
27.1:13:11+18:49+34.61%7:19/km23 Jun 2019Long run (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 13.440m). Watch time.
28.1:15:13+20:51+38.35%7:31/km7 Jul 2019Urban Trail
The Hague		Asics Gel-Pulse 10Fun run.
29.1:17:11+22:49+41.97%7:43/km30 Jun 2019Long run (training)
London (United Kingdom)		Asics Gel-Pulse 10Split (10K of 13.440m). Watch time.
30.1:23:05+28:43+52.82%8:18/km14 Jul 2019Long run (training)
Rotterdam		Asics Gel-Pulse 10Split (10K of 11.433m). Watch time.