Rob Kaper... runs... 10Ks!

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10K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10K
10.000m
TimeΔPaceDateName
City
ShoeNotes
1.49:194:55/km16 Oct 2021Ronde van West
Capelle a/d IJssel
Saucony Endorphin Speed Neon
2.52:23+3:04+ 6.22%5:14/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2
3.53:08+3:49+ 7.74%5:18/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (10K of 12.524m). Watch time.
4.53:14+3:55+ 7.94%5:19/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (10K of HM). Watch time.
5.53:44+4:25+ 8.96%5:22/km29 Aug 2021Budapest FĂ©lmaraton
Budapest (Hungary)
Nike Vaporfly Next%Split (10K of HM). Chip time.
6.54:22+5:03+10.24%5:26/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
7.54:24+5:05+10.31%5:26/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Pro2Split (10K of 13.115m). Watch time.
8.54:26+5:07+10.38%5:26/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorphin Pro2Split (10K of HM). Watch time.
9.54:54+5:35+11.32%5:29/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2
10.55:22+6:03+12.27%5:32/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2
11.55:24+6:05+12.34%5:32/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (10K of HM). Watch time.
12.55:34+6:15+12.67%5:33/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 13.425m). Watch time.
13.55:44+6:25+13.01%5:34/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2
14.55:53+6:34+13.32%5:35/km15 Nov 2020Virtuele 10 van Rhoon
Rhoon
Saucony Endorphin SpeedVirtual due to COVID-19.
15.56:18+6:59+14.16%5:37/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (10K of 21.114m). Watch time.
16.56:21+7:02+14.26%5:38/km6 Oct 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (10K of 10.041m). Watch time.
17.56:28+7:09+14.50%5:38/km2 Apr 2021Training (Fartlek)
Angerlo
Saucony Endorphin SpeedSplit (10K of 10.187m). Watch time.
18.56:29+7:10+14.53%5:38/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 16.328m). Watch time.
19.56:34+7:15+14.70%5:39/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (10K of HM). Watch time.
20.56:35+7:16+14.73%5:39/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2
21.56:36+7:17+14.77%5:39/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorphin Pro2Split (10K of M). Chip time.
22.56:39+7:20+14.87%5:39/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam
Saucony Endorphin SpeedVirtual due to COVID-19.
23.57:01+7:42+15.61%5:42/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (10K of 15K). Chip time.
24.57:03+7:44+15.68%5:42/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorphin Pro2Split (10K of 30K). Watch time.
25.57:07+7:48+15.82%5:42/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next%Split (10K of HM). Watch time.
26.57:08+7:49+15.85%5:42/km2 Dec 2020Training (Interval)
Rotterdam, Capelle a/d IJssel
Nike Pegasus Turbo 2Split (10K of 10.096m). Watch time.
27.57:12+7:53+15.99%5:43/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 21.179m). Watch time.
28.57:12+7:53+15.99%5:43/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (10K of 13.658m). Watch time.
29.57:16+7:57+16.12%5:43/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36
30.57:24+8:05+16.39%5:44/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (10K of 30.135m). Watch time.
31.57:25+8:06+16.42%5:44/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (10K of 15K). Chip time.
32.57:27+8:08+16.49%5:44/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10
33.57:35+8:16+16.76%5:45/km17 Apr 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.720m). Watch time.
34.57:53+8:34+17.37%5:47/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 14.025m). Watch time.
35.58:02+8:43+17.67%5:48/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorphin Shift NeonSplit (10K of 13.096m). Watch time.
36.58:06+8:47+17.81%5:48/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 21.137m). Watch time.
37.58:13+8:54+18.05%5:49/km30 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.054m). Watch time.
38.58:15+8:56+18.11%5:49/km23 May 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.050m). Watch time.
39.58:16+8:57+18.15%5:49/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 13.424m). Watch time.
40.58:16+8:57+18.15%5:49/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 12.475m). Watch time.
41.58:18+8:59+18.22%5:49/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 15K). Watch time.
42.58:19+9:00+18.25%5:49/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorphin Speed NeonSplit (10K of 21.150m). Watch time.
43.58:21+9:02+18.32%5:50/km26 Dec 2019Training (Freestyle)
Burgh-Haamstede
Nike Pegasus 36Split (10K of 10.017m). Watch time.
44.58:23+9:04+18.38%5:50/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam
Nike Pegasus Turbo 2Virtual due to COVID-19.
45.58:27+9:08+18.52%5:50/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (10K of 10Mi). Watch time.
46.58:27+9:08+18.52%5:50/km26 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 10.458m). Watch time.
47.58:35+9:16+18.79%5:51/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 25.309m). Watch time.
48.58:40+9:21+18.96%5:52/km11 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.051m). Watch time.
49.58:40+9:21+18.96%5:52/km20 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.013m). Watch time.
50.58:40+9:21+18.96%5:52/km28 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.883m). Watch time.
51.58:42+9:23+19.03%5:52/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 11.786m). Watch time.
52.58:48+9:29+19.23%5:52/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 14.337m). Watch time.
53.58:49+9:30+19.26%5:52/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorphin SpeedSplit (10K of 21.619m). Watch time.
54.58:52+9:33+19.36%5:53/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (10K of 25K). Chip time.
55.58:56+9:37+19.50%5:53/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (10K of 12.599m). Watch time.
56.58:58+9:39+19.57%5:53/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorphin Speed NeonSplit (10K of 22.820m). Watch time.
57.59:04+9:45+19.77%5:54/km27 Aug 2021Training (Fartlek)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (10K of 10.034m). Watch time.
58.59:12+9:53+20.04%5:55/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (10K of 22.562m). Watch time.
59.59:17+9:58+20.21%5:55/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorphin Speed NeonSplit (10K of 12.608m). Watch time.
60.59:18+9:59+20.24%5:55/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 21.154m). Watch time.
61.59:22+10:03+20.38%5:56/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 11.174m). Watch time.
62.59:26+10:07+20.51%5:56/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorphin Shift NeonSplit (10K of 15.249m). Watch time.
63.59:27+10:08+20.55%5:56/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 11.521m). Watch time.
64.59:29+10:10+20.62%5:56/km22 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 10.414m). Watch time.
65.59:30+10:11+20.65%5:57/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 11.402m). Watch time.
66.59:33+10:14+20.75%5:57/km13 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 10.164m). Watch time.
67.59:36+10:17+20.85%5:57/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (10K of HM). Chip time.
68.59:40+10:21+20.99%5:58/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (10K of 13.780m). Watch time.
69.59:48+10:29+21.26%5:58/km6 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.034m). Watch time.
70.59:54+10:35+21.46%5:59/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorphin Shift NeonSplit (10K of 13.489m). Watch time.
71.59:55+10:36+21.49%5:59/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 24.341m). Watch time.
72.1:00:02+10:43+21.73%6:00/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 12.045m). Watch time.
73.1:00:31+11:12+22.71%6:03/km19 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (10K of 12.733m). Watch time.
74.1:00:39+11:20+22.98%6:03/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 15.653m). Watch time.
75.1:00:41+11:22+23.05%6:04/km4 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 10.312m). Watch time.
76.1:00:42+11:23+23.08%6:04/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (10K of 10.641m). Watch time.
77.1:00:45+11:26+23.18%6:04/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 11.524m). Watch time.
78.1:00:45+11:26+23.18%6:04/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 21.212m). Watch time.
79.1:00:45+11:26+23.18%6:04/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (10K of 17.215m). Watch time.
80.1:00:48+11:29+23.28%6:04/km19 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.315m). Watch time.
81.1:00:49+11:30+23.32%6:04/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorphin SpeedSplit (10K of 21.123m). Watch time.
82.1:00:50+11:31+23.35%6:05/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (10K of 12.907m). Watch time.
83.1:00:52+11:33+23.42%6:05/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 12.768m). Watch time.
84.1:00:54+11:35+23.49%6:05/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorphin Speed NeonSplit (10K of HM). Watch time.
85.1:01:01+11:42+23.72%6:06/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorphin SpeedSplit (10K of 15.098m). Watch time.
86.1:01:07+11:48+23.93%6:06/km3 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.018m). Watch time.
87.1:01:07+11:48+23.93%6:06/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 10.602m). Watch time.
88.1:01:11+11:52+24.06%6:07/km21 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.434m). Watch time.
89.1:01:16+11:57+24.23%6:07/km16 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 10.065m). Watch time.
90.1:01:16+11:57+24.23%6:07/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (10K of 14.017m). Watch time.
91.1:01:17+11:58+24.26%6:07/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 15.092m). Watch time.
92.1:01:25+12:06+24.54%6:08/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 16.255m). Watch time.
93.1:01:27+12:08+24.60%6:08/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorphin ShiftSplit (10K of 15.571m). Watch time.
94.1:01:28+12:09+24.64%6:08/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 30.037m). Watch time.
95.1:01:29+12:10+24.67%6:08/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 15.188m). Watch time.
96.1:01:30+12:11+24.70%6:09/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (10K of 13.238m). Watch time.
97.1:01:34+12:15+24.84%6:09/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorphin SpeedSplit (10K of 11.530m). Watch time.
98.1:01:37+12:18+24.94%6:09/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (10K of HM). Watch time.
99.1:01:45+12:26+25.21%6:10/km22 May 2021Training (Medium run)
The Hague
Saucony Endorphin SpeedSplit (10K of 17.106m). Watch time.
100.1:01:46+12:27+25.25%6:10/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorphin SpeedSplit (10K of 21.322m). Watch time.
101.1:01:51+12:32+25.41%6:11/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (10K of 21.114m). Watch time.
102.1:01:51+12:32+25.41%6:11/km2 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.793m). Watch time.
103.1:01:53+12:34+25.48%6:11/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (10K of 21.151m). Watch time.
104.1:01:53+12:34+25.48%6:11/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (10K of 11.608m). Watch time.
105.1:01:56+12:37+25.58%6:11/km20 Aug 2021Training (Easy run)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 10.015m). Watch time.
106.1:02:00+12:41+25.72%6:12/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 18.352m). Watch time.
107.1:02:04+12:45+25.85%6:12/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorphin ShiftSplit (10K of 13.163m). Watch time.
108.1:02:05+12:46+25.89%6:12/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (10K of 17.291m). Watch time.
109.1:02:11+12:52+26.09%6:13/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10
110.1:02:12+12:53+26.12%6:13/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 11.501m). Watch time.
111.1:02:17+12:58+26.29%6:13/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10K of 14.136m). Watch time.
112.1:02:24+13:05+26.53%6:14/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorphin SpeedSplit (10K of 21.130m). Watch time.
113.1:02:26+13:07+26.60%6:14/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (10K of 28.201m). Watch time.
114.1:02:33+13:14+26.83%6:15/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 15.300m). Watch time.
115.1:02:33+13:14+26.83%6:15/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 14.023m). Watch time.
116.1:02:34+13:15+26.87%6:15/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorphin SpeedSplit (10K of 21.151m). Watch time.
117.1:02:36+13:17+26.93%6:15/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (10K of 17.038m). Watch time.
118.1:02:43+13:24+27.17%6:16/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 13.771m). Watch time.
119.1:02:43+13:24+27.17%6:16/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (10K of 15.152m). Watch time.
120.1:02:44+13:25+27.21%6:16/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10K of 30.024m). Watch time.
121.1:02:45+13:26+27.24%6:16/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 11.030m). Watch time.
122.1:02:46+13:27+27.27%6:16/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 25.049m). Watch time.
123.1:02:50+13:31+27.41%6:17/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (10K of 22.011m). Watch time.
124.1:02:53+13:34+27.51%6:17/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 21.205m). Watch time.
125.1:02:53+13:34+27.51%6:17/km6 Dec 2020Training (Fartlek)
The Hague
Nike Pegasus 36Split (10K of 10.030m). Watch time.
126.1:02:54+13:35+27.54%6:17/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 12.029m). Watch time.
127.1:02:57+13:38+27.64%6:17/km27 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (10K of 11.566m). Watch time.
128.1:02:58+13:39+27.68%6:17/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 11.954m). Watch time.
129.1:03:03+13:44+27.85%6:18/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 12.901m). Watch time.
130.1:03:06+13:47+27.95%6:18/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 34.014m). Watch time.
131.1:03:07+13:48+27.98%6:18/km26 Apr 2021Training (Recovery)
The Hague
Nike Pegasus 36Split (10K of 10.172m). Watch time.
132.1:03:07+13:48+27.98%6:18/km29 May 2021Training (Long run)
Breda
Saucony Endorphin SpeedSplit (10K of 18.563m). Watch time.
133.1:03:14+13:55+28.22%6:19/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 10.784m). Watch time.
134.1:03:15+13:56+28.25%6:19/km27 Feb 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (10K of 10.040m). Watch time.
135.1:03:18+13:59+28.35%6:19/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (10K of 15.701m). Watch time.
136.1:03:19+14:00+28.39%6:19/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorphin Speed NeonSplit (10K of 17.236m). Watch time.
137.1:03:26+14:07+28.62%6:20/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 25.076m). Watch time.
138.1:03:29+14:10+28.73%6:20/km27 Oct 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 10.072m). Watch time.
139.1:03:30+14:11+28.76%6:21/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorphin Speed NeonSplit (10K of 20.235m). Watch time.
140.1:03:33+14:14+28.86%6:21/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (10K of M). Watch time.
141.1:03:38+14:19+29.03%6:21/km14 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.478m). Watch time.
142.1:03:39+14:20+29.06%6:21/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 28.706m). Watch time.
143.1:03:45+14:26+29.27%6:22/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (10K of 20K). Watch time.
144.1:03:46+14:27+29.30%6:22/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 19.218m). Watch time.
145.1:03:49+14:30+29.40%6:22/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 14.009m). Watch time.
146.1:03:56+14:37+29.64%6:23/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 16.667m). Watch time.
147.1:04:00+14:41+29.77%6:24/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorphin ShiftSplit (10K of 24.012m). Watch time.
148.1:04:02+14:43+29.84%6:24/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (10K of 16.115m). Watch time.
149.1:04:07+14:48+30.01%6:24/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 16.506m). Watch time.
150.1:04:09+14:50+30.08%6:24/km4 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.200m). Watch time.
151.1:04:27+15:08+30.69%6:26/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 18.020m). Watch time.
152.1:04:29+15:10+30.75%6:26/km30 Dec 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 10.022m). Watch time.
153.1:04:29+15:10+30.75%6:26/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10K of 19.429m). Watch time.
154.1:04:35+15:16+30.96%6:27/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 12.017m). Watch time.
155.1:04:35+15:16+30.96%6:27/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorphin SpeedSplit (10K of 18.339m). Watch time.
156.1:04:35+15:16+30.96%6:27/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 13.308m). Watch time.
157.1:04:37+15:18+31.02%6:27/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 12.511m). Watch time.
158.1:04:38+15:19+31.06%6:27/km29 Aug 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (10K of 12.886m). Watch time.
159.1:04:38+15:19+31.06%6:27/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 12.871m). Watch time.
160.1:04:41+15:22+31.16%6:28/km4 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (10K of 12.502m). Watch time.
161.1:04:41+15:22+31.16%6:28/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10K of 22.023m). Watch time.
162.1:04:42+15:23+31.19%6:28/km22 Jun 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (10K of 14.141m). Watch time.
163.1:05:00+15:41+31.80%6:30/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 17.684m). Watch time.
164.1:05:04+15:45+31.94%6:30/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 13.091m). Watch time.
165.1:05:04+15:45+31.94%6:30/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (10K of 11.543m). Watch time.
166.1:05:12+15:53+32.21%6:31/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 22.798m). Watch time.
167.1:05:14+15:55+32.27%6:31/km7 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus 36Split (10K of 10.008m). Watch time.
168.1:05:15+15:56+32.31%6:31/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10K of 14.582m). Watch time.
169.1:05:18+15:59+32.41%6:31/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (10K of 15.510m). Watch time.
170.1:05:19+16:00+32.44%6:31/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 13.124m). Watch time.
171.1:05:21+16:02+32.51%6:32/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorphin ShiftSplit (10K of 16.623m). Watch time.
172.1:05:23+16:04+32.58%6:32/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 21.176m). Watch time.
173.1:05:33+16:14+32.92%6:33/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (10K of 15.709m). Watch time.
174.1:05:38+16:19+33.09%6:33/km8 Mar 2021Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 10.054m). Watch time.
175.1:05:52+16:33+33.56%6:35/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 14.014m). Watch time.
176.1:05:59+16:40+33.80%6:35/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (10K of 11.554m). Watch time.
177.1:06:40+17:21+35.18%6:40/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 11.914m). Watch time.
178.1:06:42+17:23+35.25%6:40/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorphin ShiftSplit (10K of 12.281m). Watch time.
179.1:07:26+18:07+36.74%6:44/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 14.262m). Watch time.
180.1:07:29+18:10+36.84%6:44/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorphin SpeedSplit (10K of 18.014m). Watch time.
181.1:07:36+18:17+37.07%6:45/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (10K of 15.212m). Watch time.
182.1:07:49+18:30+37.51%6:46/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 14.149m). Watch time.
183.1:08:05+18:46+38.05%6:48/km21 Oct 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (10K of 11.314m). Watch time.
184.1:08:20+19:01+38.56%6:50/km21 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (10K of 17.927m). Watch time.
185.1:08:25+19:06+38.73%6:50/km25 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.376m). Watch time.
186.1:08:33+19:14+39.00%6:51/km5 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.018m). Watch time.
187.1:08:46+19:27+39.44%6:52/km30 Apr 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.109m). Watch time.
188.1:08:50+19:31+39.57%6:53/km19 Sep 2021Bosbokken Trail
Westenschouwen
Nike Pegasus 36 TrailSplit (10K of 10Mi). Watch time.
189.1:09:30+20:11+40.93%6:57/km1 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (10K of 10.861m). Watch time.
190.1:09:52+20:33+41.67%6:59/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (10K of 17.060m). Watch time.
191.1:10:44+21:25+43.43%7:04/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (10K of 26,5K). Watch time.
192.1:11:31+22:12+45.02%7:09/km28 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.042m). Watch time.
193.1:11:33+22:14+45.08%7:09/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (10K of 23,5K). Watch time.
194.1:11:53+22:34+45.76%7:11/km11 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (10K of 11.648m). Watch time.
195.1:12:01+22:42+46.03%7:12/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (10K of 16.590m). Watch time.
196.1:12:07+22:48+46.23%7:12/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (10K of 12K). Watch time.
197.1:13:11+23:52+48.39%7:19/km23 Jun 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (10K of 13.440m). Watch time.
198.1:15:13+25:54+52.52%7:31/km7 Jul 2019Urban Trail
The Hague
Asics Gel-Pulse 10Fun run.
199.1:17:11+27:52+56.51%7:43/km30 Jun 2019Training (Long run)
London (United Kingdom)
Asics Gel-Pulse 10Split (10K of 13.440m). Watch time.
200.1:21:12+31:53+64.65%8:07/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (10K of 11K). Watch time.
201.1:23:05+33:46+68.47%8:18/km14 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (10K of 11.433m). Watch time.
202.1:27:17+37:58+76.99%8:43/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (10K of 19.108m). Watch time.
203.1:28:44+39:25+79.93%8:52/km19 Jun 2021Brewery Run | Beer & Balls
Delft
Saucony Endorphin SpeedSplit (10K of 10,5K). Watch time.
204.1:28:47+39:28+80.03%8:52/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 15.556m). Watch time.
205.1:42:47+53:28+108.42%10:16/km27 Sep 2020Brewery Run
Eindhoven
Nike Pegasus 36Fun run with beer stops.
206.1:56:53+1:07:34+137.01%11:41/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (10K of 10,5K). Watch time.

10K PR progression

DateOfficialUnofficialName
City
ShoeNotes
25 Apr 20191:08:256:50/kmTraining (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.376m). Watch time.
14 May 20191:03:386:21/kmTraining (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.478m). Watch time.
19 May 20191:00:316:03/kmTraining (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (10K of 12.733m). Watch time.
26 May 20191:02:116:13/kmPSV Foundation Run
Eindhoven
Asics Gel-Pulse 10
5 Jul 201957:275:44/km57:275:44/kmGrachtenloop
Haarlem
Asics Gel-Pulse 10
27 Aug 201954:545:29/km54:545:29/kmRonde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2
15 Sep 201954:225:26/km54:225:26/kmMaasstadloop
Rotterdam
Nike Vaporfly Next%Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
19 Feb 202052:235:14/km52:235:14/kmWatertorenloop
Rotterdam
Nike Pegasus Turbo 2
16 Oct 202149:194:55/km49:194:55/kmRonde van West
Capelle a/d IJssel
Saucony Endorphin Speed Neon