10K | Running | Rob Kaper

Available distances:

Deci Marathon 4.200m
561 total, 6 official
5K 5.000m
541 total, 20 official
10K 10.000m
319 total, 38 official
15K 15.000m
146 total, 13 official
10 Mile 16.100m
120 total, 3 official
20K 20.000m
83 total, 7 official
Half Marathon 21.100m
81 total, 26 official
25K 25.000m
24 total, 5 official
30K 30.000m
12 total, 6 official
Marathon 42.195m
4 total, 3 official

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10K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10K 10.000m	Time	Δ		Pace	Date		Shoe	Notes
1.	49:19			4:55/km	16 Oct 2021	Ronde van West Capelle a/d IJssel	Saucony Endorpin Speed Neon
2.	52:14	+2:55	+ 5.91%	5:13/km	8 Jun 2022	Pagnevaartloop Oudenbosch	Saucony Endorpin Speed Neon
3.	52:18	+2:59	+ 6.05%	5:13/km	26 May 2022	Golden Tenloop Delft	Saucony Endorpin Pro 2
4.	52:23	+3:04	+ 6.22%	5:14/km	19 Feb 2020	Watertorenloop Rotterdam	Nike Pegasus Turbo 2
5.	52:43	+3:24	+ 6.89%	5:16/km	17 Sep 2022	Stockholm Halvmarathon Stockholm (Sweden)	Nike Vaporfly Next% '20	Split (10K of HM). Chip time.
6.	53:05	+3:46	+ 7.64%	5:18/km	10 Sep 2022	Goudse Singelloop Gouda	Saucony Endorpin Speed 2 Orange
7.	53:08	+3:49	+ 7.74%	5:18/km	10 Jul 2021	Training (Fartlek) Burgh-Haamstede	Saucony Endorpin Speed	Split (10K of 12.524m). Watch time.
8.	53:13	+3:54	+ 7.91%	5:19/km	28 Aug 2022	Bommen Berendloop Groningen	Saucony Endorpin Speed 2 Orange	Split (10K of HM). Watch time.
9.	53:14	+3:55	+ 7.94%	5:19/km	8 Mar 2020	Vestingloop Gorinchem Gorinchem	Nike Vaporfly Next% '19	Split (10K of HM). Watch time.
10.	53:44	+4:25	+ 8.96%	5:22/km	29 Aug 2021	Budapest Félmaraton Budapest (Hungary)	Nike Vaporfly Next% '19	Split (10K of HM). Chip time.
11.	53:49	+4:30	+ 9.12%	5:22/km	28 Nov 2021	Linker Oevert Antwerp (Belgium)	Saucony Endorpin Pro 2	Split (10K of HM). Watch time.
12.	53:50	+4:31	+ 9.16%	5:23/km	28 May 2022	Nesseloop Rotterdam	Saucony Endorpin Pro 2
13.	54:08	+4:49	+ 9.77%	5:24/km	20 Feb 2022	Kievitloop Bergen op Zoom	Saucony Endorpin Pro 2	Split (10K of 15K). Watch time.
14.	54:19	+5:00	+10.14%	5:25/km	16 Aug 2022	Ronde van West Capelle a/d IJssel	Saucony Endorpin Speed 2 Orange
15.	54:22	+5:03	+10.24%	5:26/km	15 Sep 2019	Maasstadloop Rotterdam	Nike Vaporfly Next% '19	Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
16.	54:24	+5:05	+10.31%	5:26/km	23 Sep 2021	Training (Interval) Rotterdam	Saucony Endorpin Pro 2	Split (10K of 13.115m). Watch time.
17.	54:26	+5:07	+10.38%	5:26/km	26 Sep 2021	Halve Marathon Barendrecht Barendrecht	Saucony Endorpin Pro 2	Split (10K of HM). Watch time.
18.	54:41	+5:22	+10.88%	5:28/km	16 Apr 2022	Vennenloop Oisterwijk	Saucony Endorpin Speed Neon
19.	54:54	+5:35	+11.32%	5:29/km	27 Aug 2019	Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2
20.	55:13	+5:54	+11.96%	5:31/km	25 Sep 2022	CPC Loop The Hague	Saucony Endorpin Pro 2	Split (10K of HM). Chip time.
21.	55:22	+6:03	+12.27%	5:32/km	1 Sep 2019	Vestingloop Hellevoetsluis Hellevoetsluis	Nike Pegasus Turbo 2
22.	55:22	+6:03	+12.27%	5:32/km	31 Oct 2021	Droomtijdloop Delft	Saucony Endorpin Speed Neon	Split (10K of HM). Watch time.
23.	55:22	+6:03	+12.27%	5:32/km	7 Nov 2021	StartbaanRun Soesterberg	Saucony Endorpin Pro 2
24.	55:24	+6:05	+12.34%	5:32/km	19 Jan 2020	Halve Maassluis Maassluis	Nike Vaporfly Next% '19	Split (10K of HM). Watch time.
25.	55:28	+6:09	+12.47%	5:32/km	3 Apr 2022	London Landmarks Half Marathon London (United Kingdom)	Saucony Endorpin Pro 2	Split (10K of HM). Chip time.
26.	55:34	+6:15	+12.67%	5:33/km	22 Sep 2021	Training (Tempo run) Rotterdam	Saucony Endorpin Shift	Split (10K of 13.425m). Watch time.
27.	55:44	+6:25	+13.01%	5:34/km	1 Mar 2020	Schiedamloop Schiedam	Nike Pegasus Turbo 2
28.	55:47	+6:28	+13.11%	5:34/km	18 May 2022	Verkerkloop Zwijndrecht	Saucony Endorpin Speed Neon
29.	55:50	+6:31	+13.21%	5:35/km	26 Jun 2022	Halve Marathon Roosendaal Roosendaal	Nike Vaporfly Next% '20	Split (10K of HM). Chip time.
30.	55:53	+6:34	+13.32%	5:35/km	15 Nov 2020	Virtuele 10 van Rhoon Rhoon	Saucony Endorpin Speed	Virtual due to COVID-19.
31.	56:17	+6:58	+14.13%	5:37/km	2 Apr 2022	Greenwich Park 10k London (United Kingdom)	Saucony Endorpin Pro 2	Prime Meridian, two hemispheres.
32.	56:18	+6:59	+14.16%	5:37/km	29 Nov 2020	Training (Long run) Angerlo - Keppel - Doesburg	Saucony Endorpin Speed	Split (10K of 21.114m). Watch time.
33.	56:18	+6:59	+14.16%	5:37/km	16 Jan 2022	Zúzmara Félmaraton és Futófesztivál Budapest (Hungary)	Saucony Endorpin Speed Neon	Split (10K of HM). Watch time.
34.	56:18	+6:59	+14.16%	5:37/km	12 Mar 2022	RIWAL Halve Marathon Dordrecht	Saucony Endorpin Pro 2	Split (10K of HM). Watch time.
35.	56:21	+7:02	+14.26%	5:38/km	6 Oct 2021	Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 10.041m). Watch time.
36.	56:28	+7:09	+14.50%	5:38/km	2 Apr 2021	Training (Fartlek) Angerlo	Saucony Endorpin Speed	Split (10K of 10.187m). Watch time.
37.	56:28	+7:09	+14.50%	5:38/km	4 Jun 2022	IJsselsteinloop IJsselstein	Nike Vaporfly Next% '20	Split (10K of HM). Watch time.
38.	56:29	+7:10	+14.53%	5:38/km	30 Sep 2021	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 16.328m). Watch time.
39.	56:34	+7:15	+14.70%	5:39/km	23 Feb 2020	Richmond Half Marathon London (United Kingdom)	Nike Pegasus Turbo 2	Split (10K of HM). Watch time.
40.	56:35	+7:16	+14.73%	5:39/km	2 Nov 2019	Erasmusronde Rotterdam	Nike Pegasus Turbo 2
41.	56:36	+7:17	+14.77%	5:39/km	10 Oct 2021	Marathon Eindhoven Eindhoven	Saucony Endorpin Pro 2	Split (10K of M). Chip time.
42.	56:39	+7:20	+14.87%	5:39/km	25 Apr 2021	Brewery Run \| Run & Collect Rotterdam	Saucony Endorpin Speed	Virtual due to COVID-19.
43.	56:40	+7:21	+14.90%	5:40/km	20 Jun 2022	Woerdense Singelloop Woerden	Saucony Endorpin Speed Neon
44.	56:41	+7:22	+14.94%	5:40/km	23 Mar 2022	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 16.492m). Watch time.
45.	57:01	+7:42	+15.61%	5:42/km	17 Nov 2019	Zevenheuvelenloop Nijmegen	Nike Vaporfly Next% '19	Split (10K of 15K). Chip time.
46.	57:03	+7:44	+15.68%	5:42/km	3 Oct 2021	Halve Marathon Capelle Capelle a/d IJssel	Saucony Endorpin Pro 2	Split (10K of 30K). Watch time.
47.	57:05	+7:46	+15.75%	5:42/km	11 Sep 2022	Halve Marathon Oostland Pijnacker	Saucony Endorpin Pro 2	Split (10K of HM). Watch time.
48.	57:07	+7:48	+15.82%	5:42/km	18 Jul 2021	Halve van Helmond Helmond	Nike Vaporfly Next% '19	Split (10K of HM). Watch time.
49.	57:08	+7:49	+15.85%	5:42/km	2 Dec 2020	Training (Interval) Rotterdam, Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (10K of 10.096m). Watch time.
50.	57:12	+7:53	+15.99%	5:43/km	27 Sep 2021	Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (10K of 21.179m). Watch time.
51.	57:12	+7:53	+15.99%	5:43/km	29 Sep 2021	Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 13.658m). Watch time.
52.	57:15	+7:56	+16.09%	5:43/km	4 Dec 2021	Training (Tempo run) Angerlo	Saucony Endorpin Speed Neon	Split (10K of 11.018m). Watch time.
53.	57:16	+7:57	+16.12%	5:43/km	22 Feb 2020	Run Richmond Park London (United Kingdom)	Nike Pegasus 36
54.	57:19	+8:00	+16.22%	5:43/km	4 Sep 2022	DijkenLoop Beneden-Leeuwen, Wamel	Saucony Endorpin Speed 2 Orange	Split (10K of HM). Watch time.
55.	57:22	+8:03	+16.32%	5:44/km	2 Jul 2022	Kadeloop Schipluiden	Saucony Endorpin Pro 2	Split (10K of 12K). Watch time.
56.	57:22	+8:03	+16.32%	5:44/km	26 Aug 2022	Training (Tempo run) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 13.126m). Watch time.
57.	57:24	+8:05	+16.39%	5:44/km	1 Aug 2021	Training (Long run) Rotterdam - The Hague	Saucony Endorpin Speed Neon	Split (10K of 30.135m). Watch time.
58.	57:24	+8:05	+16.39%	5:44/km	11 Nov 2021	Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 11.110m). Watch time.
59.	57:25	+8:06	+16.42%	5:44/km	8 Dec 2019	Bruggenloop Rotterdam	Nike Vaporfly Next% '19	Split (10K of 15K). Chip time.
60.	57:26	+8:07	+16.46%	5:44/km	22 Nov 2021	Training (Recovery) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 15.035m). Watch time.
61.	57:27	+8:08	+16.49%	5:44/km	5 Jul 2019	Grachtenloop Haarlem	ASICS Gel-Pulse 10
62.	57:29	+8:10	+16.56%	5:44/km	9 Dec 2021	Training (Tempo run) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 10.233m). Watch time.
63.	57:33	+8:14	+16.69%	5:45/km	29 Sep 2022	Training (Tempo run) Rotterdam	Saucony Endorpin Speed 2 Orange	Split (10K of 15.468m). Watch time.
64.	57:35	+8:16	+16.76%	5:45/km	17 Apr 2020	Interval (training) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.720m). Watch time.
65.	57:45	+8:26	+17.10%	5:46/km	5 Feb 2022	Tunnelloop Oud-Beijerland, Heinenoord	Saucony Endorpin Pro 2	Split (10K of 25K). Watch time.
66.	57:53	+8:34	+17.37%	5:47/km	22 Aug 2021	Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (10K of 14.025m). Watch time.
67.	58:02	+8:43	+17.67%	5:48/km	17 Oct 2021	Training (Long run) The Hague	Saucony Endorpin Shift Neon	Split (10K of 13.096m). Watch time.
68.	58:06	+8:47	+17.81%	5:48/km	31 May 2021	Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (10K of 21.137m). Watch time.
69.	58:13	+8:54	+18.05%	5:49/km	30 Apr 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.054m). Watch time.
70.	58:15	+8:56	+18.11%	5:49/km	23 May 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.050m). Watch time.
71.	58:16	+8:57	+18.15%	5:49/km	6 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 13.424m). Watch time.
72.	58:16	+8:57	+18.15%	5:49/km	5 Jun 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 12.475m). Watch time.
73.	58:18	+8:59	+18.22%	5:49/km	27 Apr 2020	Kingsday Virtual Run Rotterdam	Nike Pegasus 36 Pink	Split (10K of 15K). Watch time.
74.	58:19	+9:00	+18.25%	5:49/km	12 Sep 2021	Training (Long run) The Hague	Saucony Endorpin Speed Neon	Split (10K of 21.150m). Watch time.
75.	58:21	+9:02	+18.32%	5:50/km	26 Dec 2019	Training (Freestyle) Burgh-Haamstede	Nike Pegasus 36	Split (10K of 10.017m). Watch time.
76.	58:22	+9:03	+18.35%	5:50/km	24 Oct 2021	Marathon Rotterdam Rotterdam	Nike Vaporfly Next% '19	Split (10K of M). Chip time.
77.	58:23	+9:04	+18.38%	5:50/km	23 Oct 2020	Virtuele Sparta Fun Run Rotterdam	Nike Pegasus Turbo 2	Virtual due to COVID-19.
78.	58:24	+9:05	+18.42%	5:50/km	16 Feb 2022	Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 10.073m). Watch time.
79.	58:27	+9:08	+18.52%	5:50/km	30 Nov 2019	Horaloop Ede	Nike Pegasus Turbo 2	Split (10K of 10Mi). Watch time.
80.	58:27	+9:08	+18.52%	5:50/km	26 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.458m). Watch time.
81.	58:28	+9:09	+18.55%	5:50/km	4 Nov 2021	Training (Medium run) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 15.216m). Watch time.
82.	58:35	+9:16	+18.79%	5:51/km	27 Apr 2021	Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (10K of 25.309m). Watch time.
83.	58:36	+9:17	+18.82%	5:51/km	2 Nov 2021	Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (10K of 10.480m). Watch time.
84.	58:38	+9:19	+18.89%	5:51/km	22 May 2022	Vestingloop Brielle Brielle	Nike Pegasus 39 FlyEase
85.	58:40	+9:21	+18.96%	5:52/km	11 May 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.051m). Watch time.
86.	58:40	+9:21	+18.96%	5:52/km	20 Jul 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.013m). Watch time.
87.	58:40	+9:21	+18.96%	5:52/km	28 Jul 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.883m). Watch time.
88.	58:42	+9:23	+19.03%	5:52/km	22 May 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 11.786m). Watch time.
89.	58:46	+9:27	+19.16%	5:52/km	11 Dec 2021	Training (Long run) Burgh-Haamstede	Saucony Endorpin Speed Neon	Split (10K of 17.311m). Watch time.
90.	58:48	+9:29	+19.23%	5:52/km	10 Nov 2020	Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 14.337m). Watch time.
91.	58:49	+9:30	+19.26%	5:52/km	28 Mar 2021	Training (Long run) Rotterdam, Capelle a/d IJssel	Saucony Endorpin Speed	Split (10K of 21.619m). Watch time.
92.	58:52	+9:33	+19.36%	5:53/km	2 Feb 2020	Zuiderparkloop Rotterdam	Nike Vaporfly Next% '19	Split (10K of 25K). Chip time.
93.	58:55	+9:36	+19.47%	5:53/km	10 Jul 2022	10 van Noordwijk Noordwijk	Saucony Endorpin Speed Neon
94.	58:56	+9:37	+19.50%	5:53/km	13 Apr 2021	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (10K of 12.599m). Watch time.
95.	58:56	+9:37	+19.50%	5:53/km	13 Dec 2021	Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (10K of 27.715m). Watch time.
96.	58:58	+9:39	+19.57%	5:53/km	18 Aug 2021	Training (Long run) Delft - Zoetermeer - Delft	Saucony Endorpin Speed Neon	Split (10K of 22.820m). Watch time.
97.	59:01	+9:42	+19.67%	5:54/km	9 Nov 2021	Training (Long run) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 21.147m). Watch time.
98.	59:02	+9:43	+19.70%	5:54/km	1 Mar 2022	Training (Interval) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 10.128m). Watch time.
99.	59:04	+9:45	+19.77%	5:54/km	27 Aug 2021	Training (Fartlek) Budapest (Hungary)	Saucony Endorpin Shift	Split (10K of 10.034m). Watch time.
100.	59:04	+9:45	+19.77%	5:54/km	10 Mar 2022	Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 19.247m). Watch time.
101.	59:06	+9:47	+19.84%	5:54/km	8 Feb 2022	Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 10.175m). Watch time.
102.	59:08	+9:49	+19.91%	5:54/km	16 Dec 2021	Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (10K of 18.034m). Watch time.
103.	59:12	+9:53	+20.04%	5:55/km	17 Apr 2021	Training (Long run) Burgh-Haamstede	Saucony Endorpin Speed	Split (10K of 22.562m). Watch time.
104.	59:12	+9:53	+20.04%	5:55/km	10 Apr 2022	Marathon Rotterdam Rotterdam	Nike Vaporfly Next% '20	Split (10K of M). Chip time.
105.	59:13	+9:54	+20.07%	5:55/km	15 Jul 2022	Hoeksche Waard Loop Oud-Beijerland	Saucony Endorpin Speed Neon
106.	59:14	+9:55	+20.11%	5:55/km	26 Feb 2022	Training (Easy run) Burgh-Haamstede	Nike Pegasus 36 Trail	Split (10K of 11.247m). Watch time.
107.	59:17	+9:58	+20.21%	5:55/km	14 Jul 2021	Training (Medium run) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 12.608m). Watch time.
108.	59:18	+9:59	+20.24%	5:55/km	17 May 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 21.154m). Watch time.
109.	59:22	+10:03	+20.38%	5:56/km	24 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 11.174m). Watch time.
110.	59:23	+10:04	+20.41%	5:56/km	24 Jun 2022	Training (Tempo run) Rotterdam	Saucony Endorpin Shift	Split (10K of 14.621m). Watch time.
111.	59:26	+10:07	+20.51%	5:56/km	14 Sep 2021	Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 15.249m). Watch time.
112.	59:27	+10:08	+20.55%	5:56/km	30 Jul 2021	Training (Fartlek) Rotterdam	Saucony Endorpin Speed	Split (10K of 11.521m). Watch time.
113.	59:29	+10:10	+20.62%	5:56/km	22 Apr 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 10.414m). Watch time.
114.	59:30	+10:11	+20.65%	5:57/km	18 Jun 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 11.402m). Watch time.
115.	59:31	+10:12	+20.68%	5:57/km	1 Aug 2022	Training (Recovery) Rotterdam	Nike Pegasus 39 FlyEase	Split (10K of 10.462m). Watch time.
116.	59:33	+10:14	+20.75%	5:57/km	13 Apr 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.164m). Watch time.
117.	59:36	+10:17	+20.85%	5:57/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next% '19	Split (10K of HM). Chip time.
118.	59:38	+10:19	+20.92%	5:57/km	30 Apr 2022	Eresburglauf Obermarsberg (Germany)	Nike Pegasus 39 FlyEase	Split (10K of 12,5K). Watch time.
119.	59:40	+10:21	+20.99%	5:58/km	6 Feb 2020	Training (Medium run) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (10K of 13.780m). Watch time.
120.	59:43	+10:24	+21.09%	5:58/km	3 Sep 2022	Training (Easy run) Wamel	Saucony Endorpin Speed 2 Orange	Split (10K of 11.938m). Watch time.
121.	59:48	+10:29	+21.26%	5:58/km	6 Jan 2020	Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 10.034m). Watch time.
122.	59:54	+10:35	+21.46%	5:59/km	14 Oct 2021	Training (Tempo run) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 13.489m). Watch time.
123.	59:55	+10:36	+21.49%	5:59/km	22 Mar 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 24.341m). Watch time.
124.	59:59	+10:40	+21.63%	5:59/km	27 Aug 2022	Training (Easy run) Groningen	Saucony Endorpin Speed 2 Orange	Split (10K of 10.708m). Watch time.
125.	1:00:02	+10:43	+21.73%	6:00/km	8 Jun 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 12.045m). Watch time.
126.	1:00:04	+10:45	+21.80%	6:00/km	27 Mar 2022	Circuit Run Zandvoort	Nike Pegasus 36 Trail	Split (10K of 10Mi). Watch time.
127.	1:00:07	+10:48	+21.90%	6:00/km	20 Mar 2022	Langsingerland Run Berkel en Rodenrijs	Saucony Endorpin Pro 2	Split (10K of 30K). Watch time.
128.	1:00:26	+11:07	+22.54%	6:02/km	20 May 2022	Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (10K of 11.863m). Watch time.
129.	1:00:27	+11:08	+22.58%	6:02/km	19 Dec 2021	Training (Long run) Dordrecht - Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 25.322m). Watch time.
130.	1:00:31	+11:12	+22.71%	6:03/km	19 May 2019	Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 12.733m). Watch time.
131.	1:00:31	+11:12	+22.71%	6:03/km	29 Jan 2022	Training (Medium run) The Hague	Saucony Endorpin Speed Neon	Split (10K of 10.837m). Watch time.
132.	1:00:34	+11:15	+22.81%	6:03/km	14 Feb 2022	Training (Long run) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 18.751m). Watch time.
133.	1:00:39	+11:20	+22.98%	6:03/km	10 May 2021	Training (Medium run) Rotterdam	Saucony Endorpin Shift	Split (10K of 15.653m). Watch time.
134.	1:00:41	+11:22	+23.05%	6:04/km	4 Nov 2020	Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (10K of 10.312m). Watch time.
135.	1:00:42	+11:23	+23.08%	6:04/km	14 Feb 2020	Training (Medium run) Berlin (Germany)	Nike Pegasus 36	Split (10K of 10.641m). Watch time.
136.	1:00:45	+11:26	+23.18%	6:04/km	23 Jan 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 11.524m). Watch time.
137.	1:00:45	+11:26	+23.18%	6:04/km	16 Nov 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 21.212m). Watch time.
138.	1:00:45	+11:26	+23.18%	6:04/km	8 Aug 2021	Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 17.215m). Watch time.
139.	1:00:46	+11:27	+23.22%	6:04/km	12 Jun 2022	Maastrichts Mooiste Maastricht	Saucony Endorpin Pro 2	Split (10K of 10Mi). Chip time.
140.	1:00:48	+11:29	+23.28%	6:04/km	19 Aug 2019	Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.315m). Watch time.
141.	1:00:48	+11:29	+23.28%	6:04/km	25 Jan 2022	Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 12.364m). Watch time.
142.	1:00:48	+11:29	+23.28%	6:04/km	7 Sep 2022	Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 10.020m). Watch time.
143.	1:00:49	+11:30	+23.32%	6:04/km	13 May 2021	Training (Long run) Gouda - Rotterdam	Saucony Endorpin Speed	Split (10K of 21.123m). Watch time.
144.	1:00:50	+11:31	+23.35%	6:05/km	6 Apr 2021	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (10K of 12.907m). Watch time.
145.	1:00:52	+11:33	+23.42%	6:05/km	5 Aug 2021	Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (10K of 12.768m). Watch time.
146.	1:00:54	+11:35	+23.49%	6:05/km	25 Jul 2021	Rotte Dam Loop Rotterdam	Saucony Endorpin Speed Neon	Split (10K of HM). Watch time.
147.	1:00:54	+11:35	+23.49%	6:05/km	14 Dec 2021	Training (Easy run) Rotterdam, Capelle a/d IJssel	Saucony Endorpin Shift Neon	Split (10K of 18.138m). Watch time.
148.	1:00:57	+11:38	+23.59%	6:05/km	3 Aug 2022	Training (Interval) Rotterdam	Saucony Endorpin Speed 2 Orange	Split (10K of 10.027m). Watch time.
149.	1:01:01	+11:42	+23.72%	6:06/km	24 Jul 2021	Training (Recovery) The Hague, Voorburg	Saucony Endorpin Speed	Split (10K of 15.098m). Watch time.
150.	1:01:07	+11:48	+23.93%	6:06/km	3 Aug 2019	Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.018m). Watch time.
151.	1:01:07	+11:48	+23.93%	6:06/km	6 May 2021	Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 10.602m). Watch time.
152.	1:01:11	+11:52	+24.06%	6:07/km	21 Nov 2019	Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.434m). Watch time.
153.	1:01:16	+11:57	+24.23%	6:07/km	16 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.065m). Watch time.
154.	1:01:16	+11:57	+24.23%	6:07/km	10 Apr 2021	Training (Fartlek) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (10K of 14.017m). Watch time.
155.	1:01:17	+11:58	+24.26%	6:07/km	7 Jun 2020	Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 15.092m). Watch time.
156.	1:01:23	+12:04	+24.47%	6:08/km	20 Nov 2021	Beach Run / Halve Marathon van Monster Monster	Nike Pegasus 36 Trail	Split (10K of HM). Watch time.
157.	1:01:25	+12:06	+24.54%	6:08/km	1 May 2021	Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (10K of 16.255m). Watch time.
158.	1:01:27	+12:08	+24.60%	6:08/km	19 Apr 2021	Training (Medium run) The Hague	Saucony Endorpin Shift	Split (10K of 15.571m). Watch time.
159.	1:01:28	+12:09	+24.64%	6:08/km	23 Jun 2021	Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (10K of 30.037m). Watch time.
160.	1:01:29	+12:10	+24.67%	6:08/km	19 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 15.188m). Watch time.
161.	1:01:30	+12:11	+24.70%	6:09/km	31 Jul 2021	Training (Interval) Schiedam	Nike Pegasus Turbo 2	Split (10K of 13.238m). Watch time.
162.	1:01:34	+12:15	+24.84%	6:09/km	3 Jul 2021	Training (Easy run) Angerlo	Saucony Endorpin Speed	Split (10K of 11.530m). Watch time.
163.	1:01:37	+12:18	+24.94%	6:09/km	10 May 2020	Virtuele Vestingloop Brielle Brielle	Nike Vaporfly Next% '19	Split (10K of HM). Watch time.
164.	1:01:37	+12:18	+24.94%	6:09/km	23 Feb 2022	Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 13.101m). Watch time.
165.	1:01:45	+12:26	+25.21%	6:10/km	22 May 2021	Training (Medium run) The Hague	Saucony Endorpin Speed	Split (10K of 17.106m). Watch time.
166.	1:01:46	+12:27	+25.25%	6:10/km	13 Jun 2021	Training (Long run) The Hague	Saucony Endorpin Speed	Split (10K of 21.322m). Watch time.
167.	1:01:51	+12:32	+25.41%	6:11/km	8 Nov 2020	Training (Long run) Dordrecht - Rotterdam	Nike Pegasus 36 Pink	Split (10K of 21.114m). Watch time.
168.	1:01:51	+12:32	+25.41%	6:11/km	2 Jun 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.793m). Watch time.
169.	1:01:53	+12:34	+25.48%	6:11/km	25 Oct 2020	Training (Long run) The Hague - Scheveningen - Delft	Saucony Endorpin Speed	Split (10K of 21.151m). Watch time.
170.	1:01:53	+12:34	+25.48%	6:11/km	26 Dec 2020	Training (Medium run) Burgh-Haamstede	Saucony Endorpin Speed	Split (10K of 11.608m). Watch time.
171.	1:01:54	+12:35	+25.52%	6:11/km	5 Jun 2022	Training (Recovery) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 10.177m). Watch time.
172.	1:01:56	+12:37	+25.58%	6:11/km	20 Aug 2021	Training (Easy run) Rotterdam	Saucony Endorpin Speed	Split (10K of 10.015m). Watch time.
173.	1:02:00	+12:41	+25.72%	6:12/km	12 Oct 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 18.352m). Watch time.
174.	1:02:02	+12:43	+25.79%	6:12/km	3 Jul 2022	Engelenrun Engelen	Saucony Endorpin Pro 2	Split (10K of 12K). Watch time.
175.	1:02:04	+12:45	+25.85%	6:12/km	11 Sep 2021	Training (Easy run) Eindhoven	Saucony Endorpin Shift	Split (10K of 13.163m). Watch time.
176.	1:02:05	+12:46	+25.89%	6:12/km	18 Jul 2020	Training (Long run) Spijkenisse - Rotterdam	Nike Pegasus 36	Split (10K of 17.291m). Watch time.
177.	1:02:11	+12:52	+26.09%	6:13/km	26 May 2019	PSV Foundation Run Eindhoven	ASICS Gel-Pulse 10
178.	1:02:12	+12:53	+26.12%	6:13/km	16 Aug 2021	Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (10K of 11.501m). Watch time.
179.	1:02:12	+12:53	+26.12%	6:13/km	29 Nov 2021	Training (Recovery) The Hague	Saucony Endorpin Shift	Split (10K of 15.691m). Watch time.
180.	1:02:12	+12:53	+26.12%	6:13/km	2 Aug 2022	Training (Recovery) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 13.777m). Watch time.
181.	1:02:17	+12:58	+26.29%	6:13/km	7 Oct 2020	Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 14.136m). Watch time.
182.	1:02:17	+12:58	+26.29%	6:13/km	21 May 2022	Training (Easy run) Schiedam	Saucony Endorpin Shift Neon	Split (10K of 10.324m). Watch time.
183.	1:02:22	+13:03	+26.46%	6:14/km	18 Dec 2021	Training (Long run) Rotterdam, Schiedam	Saucony Endorpin Shift	Split (10K of 18.136m). Watch time.
184.	1:02:22	+13:03	+26.46%	6:14/km	14 Mar 2022	Training (Long run) Rotterdam, Capelle a/d IJssel	Saucony Endorpin Shift Neon	Split (10K of 28.652m). Watch time.
185.	1:02:24	+13:05	+26.53%	6:14/km	20 Jun 2021	Training (Long run) Gouda, Reeuwijk	Saucony Endorpin Speed	Split (10K of 21.130m). Watch time.
186.	1:02:26	+13:07	+26.60%	6:14/km	5 Sep 2021	Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 28.201m). Watch time.
187.	1:02:29	+13:10	+26.70%	6:14/km	28 Jun 2022	Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (10K of 19.835m). Watch time.
188.	1:02:33	+13:14	+26.83%	6:15/km	21 Mar 2021	Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (10K of 15.300m). Watch time.
189.	1:02:33	+13:14	+26.83%	6:15/km	15 Apr 2021	Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 14.023m). Watch time.
190.	1:02:34	+13:15	+26.87%	6:15/km	11 Jul 2021	Training (Long run) Burgh-Haamstede, Renesse	Saucony Endorpin Speed	Split (10K of 21.151m). Watch time.
191.	1:02:36	+13:17	+26.93%	6:15/km	27 Oct 2019	Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 17.038m). Watch time.
192.	1:02:43	+13:24	+27.17%	6:16/km	23 Nov 2020	Training (Fartlek) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 13.771m). Watch time.
193.	1:02:43	+13:24	+27.17%	6:16/km	8 May 2021	Training (Medium run) The Hague	Nike Pegasus Turbo 2	Split (10K of 15.152m). Watch time.
194.	1:02:44	+13:25	+27.21%	6:16/km	8 Feb 2020	Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 30.024m). Watch time.
195.	1:02:45	+13:26	+27.24%	6:16/km	30 Jan 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 11.030m). Watch time.
196.	1:02:46	+13:27	+27.27%	6:16/km	29 Mar 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 25.049m). Watch time.
197.	1:02:48	+13:29	+27.34%	6:16/km	6 Jun 2022	Training (Easy run) The Hague	Nike Pegasus 39 FlyEase	Split (10K of 10.844m). Watch time.
198.	1:02:50	+13:31	+27.41%	6:17/km	21 Nov 2020	Training (Long run) Eindhoven	Nike Pegasus 36 Pink	Split (10K of 22.011m). Watch time.
199.	1:02:53	+13:34	+27.51%	6:17/km	23 Aug 2019	Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 21.205m). Watch time.
200.	1:02:53	+13:34	+27.51%	6:17/km	6 Dec 2020	Training (Fartlek) The Hague	Nike Pegasus 36	Split (10K of 10.030m). Watch time.
201.	1:02:53	+13:34	+27.51%	6:17/km	21 Nov 2021	Training (Long run) Gouda	Saucony Endorpin Shift Neon	Split (10K of 21.121m). Watch time.
202.	1:02:54	+13:35	+27.54%	6:17/km	9 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 12.029m). Watch time.
203.	1:02:54	+13:35	+27.54%	6:17/km	14 Nov 2021	Training (Long run) Dordrecht	Saucony Endorpin Shift Neon	Split (10K of 22.701m). Watch time.
204.	1:02:57	+13:38	+27.64%	6:17/km	27 Jan 2020	Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 11.566m). Watch time.
205.	1:02:58	+13:39	+27.68%	6:17/km	20 Mar 2021	Training (Tempo run) Rotterdam	Saucony Endorpin Speed	Split (10K of 11.954m). Watch time.
206.	1:03:03	+13:44	+27.85%	6:18/km	30 Jun 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 12.901m). Watch time.
207.	1:03:04	+13:45	+27.88%	6:18/km	3 Feb 2022	Training (Fartlek) Rotterdam	Saucony Endorpin Shift	Split (10K of 15.571m). Watch time.
208.	1:03:06	+13:47	+27.95%	6:18/km	15 Sep 2021	Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (10K of 34.014m). Watch time.
209.	1:03:07	+13:48	+27.98%	6:18/km	26 Apr 2021	Training (Recovery) The Hague	Nike Pegasus 36	Split (10K of 10.172m). Watch time.
210.	1:03:07	+13:48	+27.98%	6:18/km	29 May 2021	Training (Long run) Breda	Saucony Endorpin Speed	Split (10K of 18.563m). Watch time.
211.	1:03:08	+13:49	+28.02%	6:18/km	23 Sep 2022	Lichtjesroute Run Eindhoven	Nike Pegasus 39 FlyEase	Split (10K of 22K). Watch time.
212.	1:03:12	+13:53	+28.15%	6:19/km	30 Jan 2022	Virtuele Kwintelooyen Winterrun Rotterdam	Saucony Endorpin Shift	Split (10K of 15K). Watch time.
213.	1:03:12	+13:53	+28.15%	6:19/km	24 May 2022	Training (Easy run) Spijkenisse	Nike Pegasus 39 FlyEase	Split (10K of 15.258m). Watch time.
214.	1:03:14	+13:55	+28.22%	6:19/km	4 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.784m). Watch time.
215.	1:03:15	+13:56	+28.25%	6:19/km	27 Feb 2021	Training (Long run) Burgh-Haamstede	Saucony Endorpin Speed	Split (10K of 10.040m). Watch time.
216.	1:03:18	+13:59	+28.35%	6:19/km	18 Sep 2021	Training (Easy run) Burgh-Haamstede	Nike Pegasus 36 Trail	Split (10K of 15.701m). Watch time.
217.	1:03:19	+14:00	+28.39%	6:19/km	15 Aug 2021	Training (Long run) Leiden - The Hague	Saucony Endorpin Speed Neon	Split (10K of 17.236m). Watch time.
218.	1:03:26	+14:07	+28.62%	6:20/km	5 May 2021	Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (10K of 25.076m). Watch time.
219.	1:03:29	+14:10	+28.73%	6:20/km	27 Oct 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.072m). Watch time.
220.	1:03:30	+14:11	+28.76%	6:21/km	8 Sep 2021	Training (Long run) Krimpen a/d IJssel	Saucony Endorpin Speed Neon	Split (10K of 20.235m). Watch time.
221.	1:03:33	+14:14	+28.86%	6:21/km	22 Jul 2020	Virtual Bucketlist Marathon Rotterdam	Nike Vaporfly Next% '19	Split (10K of M). Watch time.
222.	1:03:38	+14:19	+29.03%	6:21/km	14 May 2019	Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 10.478m). Watch time.
223.	1:03:39	+14:20	+29.06%	6:21/km	16 Jun 2021	Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (10K of 28.706m). Watch time.
224.	1:03:40	+14:21	+29.10%	6:22/km	17 Feb 2022	Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (10K of 11.651m). Watch time.
225.	1:03:45	+14:26	+29.27%	6:22/km	1 Nov 2020	Virtuele Halve Marathon Capelle Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (10K of 20K). Watch time.
226.	1:03:45	+14:26	+29.27%	6:22/km	15 May 2022	Leiden Marathon 21K Leiden	Nike Vaporfly Next% '20	Split (10K of HM). Chip time.
227.	1:03:46	+14:27	+29.30%	6:22/km	6 Jun 2021	Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (10K of 19.218m). Watch time.
228.	1:03:49	+14:30	+29.40%	6:22/km	5 Jul 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 14.009m). Watch time.
229.	1:03:56	+14:37	+29.64%	6:23/km	12 Jul 2021	Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (10K of 16.667m). Watch time.
230.	1:03:56	+14:37	+29.64%	6:23/km	17 Nov 2021	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 17.468m). Watch time.
231.	1:03:59	+14:40	+29.74%	6:23/km	18 Sep 2022	Training (Recovery) Stockholm (Sweden)	Nike Vaporfly Next% '20	Split (10K of 11.631m). Watch time.
232.	1:04:00	+14:41	+29.77%	6:24/km	11 Aug 2021	Training (Long run) Rotterdam, Schiedam	Saucony Endorpin Shift	Split (10K of 24.012m). Watch time.
233.	1:04:02	+14:43	+29.84%	6:24/km	6 Aug 2021	Training (Medium run) Barendrecht	Nike Pegasus 36	Split (10K of 16.115m). Watch time.
234.	1:04:07	+14:48	+30.01%	6:24/km	5 Apr 2021	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 16.506m). Watch time.
235.	1:04:09	+14:50	+30.08%	6:24/km	4 Mar 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.200m). Watch time.
236.	1:04:12	+14:53	+30.18%	6:25/km	22 Mar 2022	Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 10.761m). Watch time.
237.	1:04:20	+15:01	+30.45%	6:26/km	6 Feb 2022	Training (Recovery) The Hague	Nike Pegasus 36 Trail	Split (10K of 10.544m). Watch time.
238.	1:04:27	+15:08	+30.69%	6:26/km	7 Jul 2021	Training (Easy run) Rotterdam	Saucony Endorpin Speed	Split (10K of 18.020m). Watch time.
239.	1:04:29	+15:10	+30.75%	6:26/km	30 Dec 2019	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.022m). Watch time.
240.	1:04:29	+15:10	+30.75%	6:26/km	12 Jan 2020	Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 19.429m). Watch time.
241.	1:04:31	+15:12	+30.82%	6:27/km	17 Aug 2022	Training (Long run) Delft - Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 21.508m). Watch time.
242.	1:04:35	+15:16	+30.96%	6:27/km	25 Nov 2019	Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 12.017m). Watch time.
243.	1:04:35	+15:16	+30.96%	6:27/km	14 Mar 2021	Training (Long run) Spijkenisse - Rotterdam	Saucony Endorpin Speed	Split (10K of 18.339m). Watch time.
244.	1:04:35	+15:16	+30.96%	6:27/km	14 Jun 2021	Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (10K of 13.308m). Watch time.
245.	1:04:37	+15:18	+31.02%	6:27/km	6 Sep 2021	Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (10K of 12.511m). Watch time.
246.	1:04:38	+15:19	+31.06%	6:27/km	29 Aug 2019	Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 12.886m). Watch time.
247.	1:04:38	+15:19	+31.06%	6:27/km	7 Jun 2021	Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 12.871m). Watch time.
248.	1:04:41	+15:22	+31.16%	6:28/km	4 Aug 2019	Training (Long run) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (10K of 12.502m). Watch time.
249.	1:04:41	+15:22	+31.16%	6:28/km	26 Jan 2020	Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 22.023m). Watch time.
250.	1:04:42	+15:23	+31.19%	6:28/km	22 Jun 2019	Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 14.141m). Watch time.
251.	1:04:58	+15:39	+31.73%	6:29/km	23 Dec 2021	Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (10K of 17.511m). Watch time.
252.	1:05:00	+15:41	+31.80%	6:30/km	5 Jul 2021	Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (10K of 17.684m). Watch time.
253.	1:05:01	+15:42	+31.84%	6:30/km	10 Aug 2022	Training (Recovery) Krimpen a/d IJssel	Saucony Endorpin Shift Neon	Split (10K of 12.253m). Watch time.
254.	1:05:04	+15:45	+31.94%	6:30/km	29 Apr 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 13.091m). Watch time.
255.	1:05:04	+15:45	+31.94%	6:30/km	30 Mar 2021	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (10K of 11.543m). Watch time.
256.	1:05:05	+15:46	+31.97%	6:30/km	5 Aug 2022	Strandloop Ouddorp	Nike Pegasus 36 Trail
257.	1:05:05	+15:46	+31.97%	6:30/km	31 Aug 2022	Training (Long run) Hoek van Holland - Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 30.045m). Watch time.
258.	1:05:12	+15:53	+32.21%	6:31/km	19 May 2021	Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (10K of 22.798m). Watch time.
259.	1:05:14	+15:55	+32.27%	6:31/km	7 Nov 2020	Training (Fartlek) Rotterdam	Nike Pegasus 36	Split (10K of 10.008m). Watch time.
260.	1:05:15	+15:56	+32.31%	6:31/km	10 Mar 2021	Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (10K of 14.582m). Watch time.
261.	1:05:18	+15:59	+32.41%	6:31/km	3 Nov 2019	Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 15.510m). Watch time.
262.	1:05:19	+16:00	+32.44%	6:31/km	18 Oct 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 13.124m). Watch time.
263.	1:05:21	+16:02	+32.51%	6:32/km	5 Jun 2021	Training (Easy run) Eindhoven	Saucony Endorpin Shift	Split (10K of 16.623m). Watch time.
264.	1:05:23	+16:04	+32.58%	6:32/km	16 May 2021	Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (10K of 21.176m). Watch time.
265.	1:05:25	+16:06	+32.65%	6:32/km	5 Dec 2021	Training (Long run) Doesburg, Dieren, Veluwezoom	Saucony Endorpin Speed Neon	Split (10K of 25.039m). Watch time.
266.	1:05:26	+16:07	+32.68%	6:32/km	7 Aug 2022	Training (Easy run) The Hague	Saucony Endorpin Shift Neon	Split (10K of 10.119m). Watch time.
267.	1:05:33	+16:14	+32.92%	6:33/km	21 Jul 2021	Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (10K of 15.709m). Watch time.
268.	1:05:38	+16:19	+33.09%	6:33/km	8 Mar 2021	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.054m). Watch time.
269.	1:05:52	+16:33	+33.56%	6:35/km	5 Mar 2021	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 14.014m). Watch time.
270.	1:05:54	+16:35	+33.63%	6:35/km	17 Apr 2022	Training (Easy run) The Hague	Saucony Endorpin Shift Neon	Split (10K of 10.101m). Watch time.
271.	1:05:59	+16:40	+33.80%	6:35/km	10 Apr 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 11.554m). Watch time.
272.	1:06:20	+17:01	+34.50%	6:38/km	1 Apr 2022	Training (Easy run) London (United Kingdom)	Saucony Endorpin Pro 2	Split (10K of 14.274m). Watch time.
273.	1:06:40	+17:21	+35.18%	6:40/km	24 Mar 2021	Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (10K of 11.914m). Watch time.
274.	1:06:42	+17:23	+35.25%	6:40/km	30 May 2021	Training (Fartlek) The Hague	Saucony Endorpin Shift	Split (10K of 12.281m). Watch time.
275.	1:06:48	+17:29	+35.45%	6:40/km	5 Sep 2022	Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (10K of 10.419m). Watch time.
276.	1:06:53	+17:34	+35.62%	6:41/km	30 Jun 2022	Training (Long run) Rotterdam	Nike Pegasus 39 FlyEase	Split (10K of 22.159m). Watch time.
277.	1:06:58	+17:39	+35.79%	6:41/km	20 Aug 2022	Training (Easy run) Biddinghuizen	Nike Pegasus 39 FlyEase	Split (10K of 15.002m). Watch time.
278.	1:07:26	+18:07	+36.74%	6:44/km	27 May 2021	Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (10K of 14.262m). Watch time.
279.	1:07:29	+18:10	+36.84%	6:44/km	27 Jun 2021	Training (Long run) Rijswijk - Delft - Rotterdam	Saucony Endorpin Speed	Split (10K of 18.014m). Watch time.
280.	1:07:36	+18:17	+37.07%	6:45/km	30 Jun 2021	Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (10K of 15.212m). Watch time.
281.	1:07:49	+18:30	+37.51%	6:46/km	7 Jul 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 14.149m). Watch time.
282.	1:07:49	+18:30	+37.51%	6:46/km	27 Feb 2022	Bosbokken Trail Burgh-Haamstede	Nike Pegasus 36 Trail	Split (10K of 30K). Watch time.
283.	1:07:50	+18:31	+37.55%	6:47/km	14 Jan 2022	Training (Fartlek) Vienna (Austria)	Saucony Endorpin Speed Neon	Split (10K of 10.321m). Watch time.
284.	1:08:05	+18:46	+38.05%	6:48/km	21 Oct 2019	Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 11.314m). Watch time.
285.	1:08:10	+18:51	+38.22%	6:49/km	31 Jul 2022	Halve Marathon Rotterdam Rotterdam	Saucony Endorpin Speed 2 Orange	Split (10K of HM). Watch time.
286.	1:08:18	+18:59	+38.49%	6:49/km	14 Aug 2022	Training (Long run) Voorschoten	Saucony Endorpin Shift Neon	Split (10K of 14.678m). Watch time.
287.	1:08:20	+19:01	+38.56%	6:50/km	21 Jul 2019	Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 17.927m). Watch time.
288.	1:08:25	+19:06	+38.73%	6:50/km	25 Apr 2019	Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 10.376m). Watch time.
289.	1:08:28	+19:09	+38.83%	6:50/km	31 May 2022	Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 16.917m). Watch time.
290.	1:08:33	+19:14	+39.00%	6:51/km	5 May 2019	Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 10.018m). Watch time.
291.	1:08:46	+19:27	+39.44%	6:52/km	30 Apr 2019	Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 10.109m). Watch time.
292.	1:09:20	+20:01	+40.59%	6:56/km	6 Aug 2022	Training (Long run) Zierikzee - Burgh-Haamstede	Nike Pegasus 39 FlyEase	Split (10K of 22.574m). Watch time.
293.	1:09:30	+20:11	+40.93%	6:57/km	1 Jun 2021	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (10K of 10.861m). Watch time.
294.	1:09:41	+20:22	+41.30%	6:58/km	30 Nov 2021	Training (Long run) Rotterdam	Saucony Endorpin Shift Neon	Split (10K of 23.015m). Watch time.
295.	1:09:52	+20:33	+41.67%	6:59/km	11 Apr 2021	Training (Long run) Eindhoven	Nike Pegasus 36 Trail	Split (10K of 17.060m). Watch time.
296.	1:10:44	+21:25	+43.43%	7:04/km	8 Aug 2020	Virtual Craft Beer Run Rotterdam-The Hague	Nike Pegasus 36 Pink	Split (10K of 26,5K). Watch time.
297.	1:11:31	+22:12	+45.02%	7:09/km	28 Jun 2019	Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 10.042m). Watch time.
298.	1:11:33	+22:14	+45.08%	7:09/km	20 Sep 2020	Halve van Renesse / Trail by the Sea Renesse	Nike Pegasus 36 Trail	Split (10K of 23,5K). Watch time.
299.	1:11:53	+22:34	+45.76%	7:11/km	11 Aug 2019	Training (Long run) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (10K of 11.648m). Watch time.
300.	1:12:01	+22:42	+46.03%	7:12/km	9 Jun 2019	Training (Long run) Rotterdam, Capelle a/d IJssel	ASICS Gel-Pulse 10	Split (10K of 16.590m). Watch time.
301.	1:12:07	+22:48	+46.23%	7:12/km	12 May 2019	Urban Trail Rotterdam	ASICS Gel-Pulse 10	Split (10K of 12K). Watch time.
302.	1:13:11	+23:52	+48.39%	7:19/km	23 Jun 2019	Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 13.440m). Watch time.
303.	1:14:07	+24:48	+50.29%	7:24/km	11 Jun 2022	Training (Easy run) Maastricht	Saucony Endorpin Pro 2	Split (10K of 13.909m). Watch time.
304.	1:15:00	+25:41	+52.08%	7:30/km	29 May 2022	Training (Long run) The Hague, Leidschendam	Nike Pegasus 39 FlyEase	Split (10K of 23.541m). Watch time.
305.	1:15:13	+25:54	+52.52%	7:31/km	7 Jul 2019	Urban Trail The Hague	ASICS Gel-Pulse 10	Fun run.
306.	1:16:08	+26:49	+54.38%	7:36/km	19 Sep 2021	Bosbokken Trail Burgh-Haamstede	Nike Pegasus 36 Trail	Split (10K of 15K). Watch time.
307.	1:16:31	+27:12	+55.15%	7:39/km	5 May 2022	Training (Long run) Winterberg (Germany)	Nike Pegasus 39 FlyEase	Split (10K of 21.691m). Watch time.
308.	1:17:11	+27:52	+56.51%	7:43/km	30 Jun 2019	Training (Long run) London (United Kingdom)	ASICS Gel-Pulse 10	Split (10K of 13.440m). Watch time.
309.	1:17:14	+27:55	+56.61%	7:43/km	2 May 2022	Training (Freestyle) Winterberg (Germany)	Nike Pegasus 39 FlyEase	Split (10K of 10.085m). Watch time.
310.	1:18:27	+29:08	+59.07%	7:50/km	13 Aug 2022	Training (Easy run) Delft	Nike Pegasus 39 FlyEase	Split (10K of 10.727m). Watch time.
311.	1:21:12	+31:53	+64.65%	8:07/km	24 Nov 2019	Urban Trail Arnhem	Nike Pegasus 36	Split (10K of 11K). Watch time.
312.	1:23:05	+33:46	+68.47%	8:18/km	14 Jul 2019	Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 11.433m). Watch time.
313.	1:27:17	+37:58	+76.99%	8:43/km	30 Aug 2021	Training (Long run) Budapest (Hungary)	Saucony Endorpin Shift	Split (10K of 19.108m). Watch time.
314.	1:28:44	+39:25	+79.93%	8:52/km	19 Jun 2021	Brewery Run \| Beer & Balls Delft	Saucony Endorpin Speed	Split (10K of 10,5K). Watch time.
315.	1:28:47	+39:28	+80.03%	8:52/km	19 Apr 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 15.556m). Watch time.
316.	1:30:29	+41:10	+83.47%	9:02/km	3 May 2022	Training (Freestyle) Winterberg (Germany)	Nike Pegasus 39 FlyEase	Split (10K of 14.211m). Watch time.
317.	1:42:47	+53:28	+108.42%	10:16/km	27 Sep 2020	Brewery Run Eindhoven	Nike Pegasus 36	Fun run with beer stops.
318.	1:56:53	+1:07:34	+137.01%	11:41/km	15 Dec 2019	Brewery Run \| X-Mas Rotterdam	Nike Pegasus 36	Split (10K of 10,5K). Watch time.
319.	1:58:47	+1:09:28	+140.86%	11:52/km	24 Jul 2022	Kermisrun Tilburg Tilburg	Saucony Endorpin Shift Neon	Split (10K of 11K). Watch time.

10K PR progression

Date			Unofficial			Shoe	Notes
25 Apr 2019			1:08:25	6:50/km	Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 10.376m). Watch time.
14 May 2019			1:03:38	6:21/km	Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 10.478m). Watch time.
19 May 2019			1:00:31	6:03/km	Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (10K of 12.733m). Watch time.
26 May 2019	1:02:11	6:13/km			PSV Foundation Run Eindhoven	ASICS Gel-Pulse 10
5 Jul 2019	57:27	5:44/km	57:27	5:44/km	Grachtenloop Haarlem	ASICS Gel-Pulse 10
27 Aug 2019	54:54	5:29/km	54:54	5:29/km	Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2
15 Sep 2019	54:22	5:26/km	54:22	5:26/km	Maasstadloop Rotterdam	Nike Vaporfly Next% '19	Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
19 Feb 2020	52:23	5:14/km	52:23	5:14/km	Watertorenloop Rotterdam	Nike Pegasus Turbo 2
16 Oct 2021	49:19	4:55/km	49:19	4:55/km	Ronde van West Capelle a/d IJssel	Saucony Endorpin Speed Neon

Rob Kaper... runs... 10Ks!

10K Results

10K PR progression