Rob Kaper... runs... 10Ks!

Available distances:

• Deci Marathon (4.200m, 113 runs)
• 5K (5.000m, 104 runs)
• 10K (10.000m, 41 runs)
• 15K (15.000m, 10 runs)
• 10 Mile (16.100m, 7 runs)
• 20K (20.000m, 2 runs)
• Half Marathon (21.100m, 2 runs)

Other pages on this site:

• PRs, Official Races and Future Races
• Gear
• Pictures

10K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10K 10.000m		Time	Δ		Pace	Date	Name City	Shoe	Notes
1.		54:22			5:26/km	15 Sep 2019	Maasstadloop Rotterdam	Nike Vaporfly Next%	Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
2.		54:54	+0:32	+ 0.98%	5:29/km	27 Aug 2019	Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2
3.		55:22	+1:00	+ 1.84%	5:32/km	1 Sep 2019	Vestingloop Hellevoetsluis	Nike Pegasus Turbo 2
4.		56:35	+2:13	+ 4.08%	5:39/km	2 Nov 2019	Erasmusronde Rotterdam	Nike Pegasus Turbo 2
5.		57:01	+2:39	+ 4.87%	5:42/km	17 Nov 2019	Zevenheuvelenloop Nijmegen	Nike Vaporfly Next%	Split (10K of 15K). Chip time.
6.		57:25	+3:03	+ 5.61%	5:44/km	8 Dec 2019	Bruggenloop Rotterdam	Nike Vaporfly Next%	Split (10K of 15K). Chip time.
7.		57:27	+3:05	+ 5.67%	5:44/km	5 Jul 2019	Grachtenloop Haarlem	Asics Gel-Pulse 10
8.		58:21	+3:59	+ 7.33%	5:50/km	26 Dec 2019	Freestyle (training) Burgh-Haamstede	Nike Pegasus 36	Split (10K of 10.017m). Watch time.
9.		58:27	+4:05	+ 7.51%	5:50/km	30 Nov 2019	Horaloop Ede/Bennekom	Nike Pegasus Turbo 2	Split (10K of 10EM). Watch time.
10.		59:36	+5:14	+ 9.63%	5:57/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next%	Split (10K of HM). Chip time.
11.		59:48	+5:26	+ 9.99%	5:58/km	6 Jan 2020	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.034m). Watch time.
12.		1:00:31	+6:09	+11.31%	6:03/km	19 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 12.733m). Watch time.
13.		1:00:48	+6:26	+11.83%	6:04/km	19 Aug 2019	Medium run (training) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.315m). Watch time.
14.		1:01:07	+6:45	+12.42%	6:06/km	3 Aug 2019	Medium run (training) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.018m). Watch time.
15.		1:01:11	+6:49	+12.54%	6:07/km	21 Nov 2019	Medium run (training) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.434m). Watch time.
16.		1:02:11	+7:49	+14.38%	6:13/km	26 May 2019	PSV Foundation Run Eindhoven	Asics Gel-Pulse 10
17.		1:02:36	+8:14	+15.14%	6:15/km	27 Oct 2019	Long run (training) Rotterdam	Nike Pegasus 36	Split (10K of 17.038m). Watch time.
18.		1:02:53	+8:31	+15.67%	6:17/km	23 Aug 2019	Long run (training) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 21.205m). Watch time.
19.		1:03:38	+9:16	+17.04%	6:21/km	14 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.478m). Watch time.
20.		1:04:29	+10:07	+18.61%	6:26/km	30 Dec 2019	Medium run (training) Rotterdam	Nike Pegasus 36	Split (10K of 10.022m). Watch time.
21.		1:04:29	+10:07	+18.61%	6:26/km	12 Jan 2020	Long run (training) Rotterdam	Nike Pegasus 36	Split (10K of 19.429m). Watch time.
22.		1:04:35	+10:13	+18.79%	6:27/km	25 Nov 2019	Medium run (training) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 12.017m). Watch time.
23.		1:04:38	+10:16	+18.88%	6:27/km	29 Aug 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 12.886m). Watch time.
24.		1:04:41	+10:19	+18.98%	6:28/km	4 Aug 2019	Long run (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (10K of 12.502m). Watch time.
25.		1:04:42	+10:20	+19.01%	6:28/km	22 Jun 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 14.141m). Watch time.
26.		1:05:18	+10:56	+20.11%	6:31/km	3 Nov 2019	Long run (training) Rotterdam	Nike Pegasus 36	Split (10K of 15.510m). Watch time.
27.		1:08:05	+13:43	+25.23%	6:48/km	21 Oct 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 11.314m). Watch time.
28.		1:08:20	+13:58	+25.69%	6:50/km	21 Jul 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 17.927m). Watch time.
29.		1:08:25	+14:03	+25.84%	6:50/km	25 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.376m). Watch time.
30.		1:08:33	+14:11	+26.09%	6:51/km	5 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.018m). Watch time.
31.		1:08:46	+14:24	+26.49%	6:52/km	30 Apr 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.109m). Watch time.
32.		1:11:31	+17:09	+31.55%	7:09/km	28 Jun 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.042m). Watch time.
33.		1:11:53	+17:31	+32.22%	7:11/km	11 Aug 2019	Long run (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (10K of 11.648m). Watch time.
34.		1:12:01	+17:39	+32.46%	7:12/km	9 Jun 2019	Long run (training) Rotterdam, Capelle a/d IJssel	Asics Gel-Pulse 10	Split (10K of 16.590m). Watch time.
35.		1:12:07	+17:45	+32.65%	7:12/km	12 May 2019	Urban Trail Rotterdam	Asics Gel-Pulse 10	Split (10K of 12K). Watch time.
36.		1:13:11	+18:49	+34.61%	7:19/km	23 Jun 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 13.440m). Watch time.
37.		1:15:13	+20:51	+38.35%	7:31/km	7 Jul 2019	Urban Trail The Hague	Asics Gel-Pulse 10	Fun run.
38.		1:17:11	+22:49	+41.97%	7:43/km	30 Jun 2019	Long run (training) London (United Kingdom)	Asics Gel-Pulse 10	Split (10K of 13.440m). Watch time.
39.		1:21:12	+26:50	+49.36%	8:07/km	24 Nov 2019	Urban Trail Arnhem	Nike Pegasus 36	Split (10K of 11K). Watch time.
40.		1:23:05	+28:43	+52.82%	8:18/km	14 Jul 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (10K of 11.433m). Watch time.
41.		1:56:53	+1:02:31	+114.99%	11:41/km	15 Dec 2019	Brewery Run Rotterdam	Nike Pegasus 36	Split (10K of 10,5K). Watch time.

PR progression