10K | Running | Rob Kaper

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Available distances:

Deci Marathon 4.200m
644 total, 7 official
5K 5.000m
621 total, 30 official
10K 10.000m
364 total, 48 official
15K 15.000m
175 total, 21 official
10 Mile 16.100m
145 total, 4 official
20K 20.000m
101 total, 10 official
Half Marathon 21.100m
98 total, 38 official
25K 25.000m
31 total, 6 official
30K 30.000m
19 total, 10 official
Marathon 42.195m
8 total, 6 official
50K 50.000m
1 total, 0 official
60K 60.000m
1 total, 0 official

10K Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

10K 10.000m	Time	Δ	Pace	Date		Shoe	Notes
1.	49:19		4:56/km	16 Oct 2021	Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed Neon
2.	51:46	+2:27	5:11/km	1 Apr 2023	Desiatka S Birelli Bratislava SK	Adidas Adizero Adios Pro 3
3.	52:14	+2:55	5:13/km	8 Jun 2022	Pagnevaartloop Halderberge NL	Saucony Endorpin Speed Neon
4.	52:18	+2:59	5:14/km	26 May 2022	Golden Tenloop Delft NL	Saucony Endorpin Pro 2
5.	52:19	+3:00	5:14/km	2 Oct 2022	Bredase Singelloop Breda NL	Saucony Endorpin Speed 2 Orange
6.	52:23	+3:04	5:14/km	19 Feb 2020	Watertorenloop Rotterdam NL	Nike Pegasus Turbo 2
7.	52:43	+3:24	5:16/km	17 Sep 2022	Stockholm Halvmarathon Stockholms kommun SE	Nike Vaporfly Next% '20	Split (10K of HM)
8.	53:05	+3:46	5:19/km	10 Sep 2022	Goudse Singelloop Gouda NL	Saucony Endorpin Speed 2 Orange
9.	53:08	+3:49	5:19/km	10 Jul 2021	Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (10K of 12.523m)
10.	53:13	+3:54	5:19/km	28 Aug 2022	Bommen Berendloop Groningen NL	Saucony Endorpin Speed 2 Orange	Split (10K of HM)
11.	53:14	+3:55	5:19/km	8 Mar 2020	Vestingloop Gorinchem Gorinchem NL	Nike Vaporfly Next% '19	Split (10K of HM)
12.	53:44	+4:25	5:22/km	29 Aug 2021	Budapest Félmaraton Budapest HU	Nike Vaporfly Next% '19	Split (10K of HM)
13.	53:49	+4:30	5:23/km	28 Nov 2021	Linker Oevert Antwerp BE	Saucony Endorpin Pro 2	Split (10K of HM)
14.	53:50	+4:31	5:23/km	28 May 2022	Nesseloop Rotterdam NL	Saucony Endorpin Pro 2
15.	54:08	+4:49	5:25/km	20 Feb 2022	Kievitloop Bergen op Zoom NL	Saucony Endorpin Pro 2	Split (10K of 15K)
16.	54:09	+4:50	5:25/km	20 Nov 2022	Zevenheuvelenloop Nijmegen-Oost NL	Saucony Endorpin Pro 2	Split (10K of 15K)
17.	54:19	+5:00	5:26/km	16 Aug 2022	Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed 2 Orange
18.	54:22	+5:03	5:26/km	15 Sep 2019	Maasstadloop Rotterdam NL	Nike Vaporfly Next% '19	Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
19.	54:24	+5:05	5:26/km	23 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (10K of 13.115m)
20.	54:26	+5:07	5:27/km	26 Sep 2021	Halve Marathon Barendrecht Barendrecht NL	Saucony Endorpin Pro 2	Split (10K of HM)
21.	54:41	+5:22	5:28/km	16 Apr 2022	Vennenloop Oisterwijk NL	Saucony Endorpin Speed Neon
22.	54:54	+5:35	5:29/km	27 Aug 2019	Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2
23.	54:58	+5:39	5:30/km	29 Jan 2023	Kraanvogelloop Nissewaard NL	Saucony Endorpin Speed 2 Orange	Split (10K of 15K)
24.	55:02	+5:43	5:30/km	26 Mar 2023	Venloop Venlo NL	Adidas Adizero Adios Pro 3	Split (10K of HM)
25.	55:13	+5:54	5:31/km	25 Sep 2022	CPC Loop The Hague NL	Saucony Endorpin Pro 2	Split (10K of HM)
26.	55:16	+5:57	5:32/km	13 Nov 2022	Halve Marathon Gouda Gouda NL	Saucony Endorpin Pro 2	Split (10K of HM)
27.	55:22	+6:03	5:32/km	1 Sep 2019	Vestingloop Hellevoetsluis Hellevoetsluis NL	Nike Pegasus Turbo 2
28.	55:22	+6:03	5:32/km	31 Oct 2021	Droomtijdloop Delft NL	Saucony Endorpin Speed Neon	Split (10K of HM)
29.	55:22	+6:03	5:32/km	7 Nov 2021	StartbaanRun Zeist NL	Saucony Endorpin Pro 2
30.	55:24	+6:05	5:32/km	19 Jan 2020	Halve Maassluis Maassluis NL	Nike Vaporfly Next% '19	Split (10K of HM)
31.	55:28	+6:09	5:33/km	3 Apr 2022	London Landmarks Half Marathon City of Westminster GB	Saucony Endorpin Pro 2	Split (10K of HM)
32.	55:34	+6:15	5:33/km	22 Sep 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (10K of 13.424m)
33.	55:44	+6:25	5:34/km	1 Mar 2020	Schiedamloop Schiedam NL	Nike Pegasus Turbo 2
34.	55:47	+6:28	5:35/km	18 May 2022	Verkerkloop Zwijndrecht NL	Saucony Endorpin Speed Neon
35.	55:49	+6:30	5:35/km	2 Apr 2023	Bratislava Polmaratón Bratislava SK	Adidas Adizero Adios Pro 3	Split (10K of HM)
36.	55:50	+6:31	5:35/km	26 Jun 2022	Halve Marathon Roosendaal Roosendaal NL	Nike Vaporfly Next% '20	Split (10K of HM)
37.	55:53	+6:34	5:35/km	15 Nov 2020	Virtuele 10 van Rhoon Albrandswaard NL	Saucony Endorpin Speed	Virtual due to COVID-19.
38.	56:10	+6:51	5:37/km	19 Mar 2023	De Voorschotenloop Voorschoten NL	Saucony Endorpin Pro 2	Split (10K of 10Mi)
39.	56:12	+6:53	5:37/km	5 Feb 2023	Groene Hartloop Gouda NL	Saucony Endorpin Speed 2 Orange	Split (10K of HM)
40.	56:17	+6:58	5:38/km	2 Apr 2022	Greenwich Park 10k London GB	Saucony Endorpin Pro 2	Prime Meridian, two hemispheres.
41.	56:18	+6:59	5:38/km	29 Nov 2020	Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst Zevenaar NL	Saucony Endorpin Speed	Split (10K of 21.113m)
42.	56:18	+6:59	5:38/km	16 Jan 2022	Zúzmara Félmaraton és Futófesztivál Budapest HU	Saucony Endorpin Speed Neon	Split (10K of HM) Zúzmara means Hoarfrost.
43.	56:18	+6:59	5:38/km	12 Mar 2022	RIWAL Halve Marathon Dordrecht NL	Saucony Endorpin Pro 2	Split (10K of HM)
44.	56:19	+7:00	5:38/km	16 Apr 2023	Marathon Rotterdam Rotterdam NL	Adidas Adizero Adios Pro 3	Split (10K of M)
45.	56:21	+7:02	5:38/km	6 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 10.041m)
46.	56:21	+7:02	5:38/km	6 Nov 2022	DrechtStadLoop Dordrecht NL	Saucony Endorpin Speed 2 Orange	Split (10K of HM)
47.	56:28	+7:09	5:39/km	2 Apr 2021	Training (Fartlek Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (10K of 10.186m)
48.	56:28	+7:09	5:39/km	4 Jun 2022	IJsselsteinloop IJsselstein NL	Nike Vaporfly Next% '20	Split (10K of HM)
49.	56:29	+7:10	5:39/km	30 Sep 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 16.327m)
50.	56:30	+7:11	5:39/km	12 Mar 2023	CPC Loop The Hague NL	Saucony Endorpin Speed 2 Orange	Split (10K of HM)
51.	56:34	+7:15	5:39/km	23 Feb 2020	Richmond Half Marathon London GB	Nike Pegasus Turbo 2	Split (10K of HM)
52.	56:35	+7:16	5:40/km	2 Nov 2019	Run in Rotterdam Rotterdam NL
53.	56:35	+7:16	5:40/km	2 Nov 2019	Run in Rotterdam Rotterdam NL
54.	56:36	+7:17	5:40/km	10 Oct 2021	Marathon Eindhoven Eindhoven NL	Saucony Endorpin Pro 2	Split (10K of M)
55.	56:39	+7:20	5:40/km	25 Apr 2021	Brewery Run \| Run & Collect Rotterdam NL	Saucony Endorpin Speed	Virtual due to COVID-19.
56.	56:40	+7:21	5:40/km	20 Jun 2022	Woerdense Singelloop Woerden NL	Saucony Endorpin Speed Neon
57.	56:41	+7:22	5:40/km	23 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 16.491m)
58.	56:43	+7:24	5:40/km	11 Dec 2022	Bruggenloop Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (10K of 15K)
59.	56:55	+7:36	5:42/km	17 Dec 2022	Linschotenloop Montfoort NL	Saucony Endorpin Speed 2 Orange	Split (10K of HM)
60.	57:00	+7:41	5:42/km	22 Mar 2023	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Adidas Adizero Adios Pro 3	Split (10K of 16.255m)
61.	57:01	+7:42	5:42/km	17 Nov 2019	Zevenheuvelenloop Nijmegen-Oost NL	Nike Vaporfly Next% '19	Split (10K of 15K)
62.	57:02	+7:43	5:42/km	9 Oct 2022	Budapest Maraton Budapest HU	Nike Vaporfly Next% '20	Split (10K of M)
63.	57:03	+7:44	5:42/km	3 Oct 2021	Halve Marathon Capelle Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (10K of 30K)
64.	57:05	+7:46	5:43/km	11 Sep 2022	Halve Marathon Oostland Pijnacker-Nootdorp NL	Saucony Endorpin Pro 2	Split (10K of HM)
65.	57:07	+7:48	5:43/km	18 Jul 2021	Halve van Helmond Helmond NL	Nike Vaporfly Next% '19	Split (10K of HM) Day after 2nd jab of COVID-19 vaccin. Tanked at 12km.
66.	57:08	+7:49	5:43/km	2 Dec 2020	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 10.095m)
67.	57:12	+7:53	5:43/km	27 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 21.178m)
68.	57:12	+7:53	5:43/km	29 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 13.658m)
69.	57:13	+7:54	5:43/km	30 Oct 2022	Halve Marathon Doetinchem Doetinchem NL	Saucony Endorpin Pro 2	Split (10K of HM)
70.	57:15	+7:56	5:44/km	4 Dec 2021	Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst Zevenaar NL	Saucony Endorpin Speed Neon	Split (10K of 11.017m)
71.	57:16	+7:57	5:44/km	22 Feb 2020	Run Richmond Park London GB	Nike Pegasus 36
72.	57:19	+8:00	5:44/km	4 Sep 2022	DijkenLoop West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (10K of HM)
73.	57:22	+8:03	5:44/km	2 Jul 2022	Kadeloop Midden-Delfland NL	Saucony Endorpin Pro 2	Split (10K of 12K)
74.	57:22	+8:03	5:44/km	26 Aug 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 13.125m)
75.	57:24	+8:05	5:44/km	1 Aug 2021	Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 30.134m)
76.	57:24	+8:05	5:44/km	11 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 11.109m)
77.	57:25	+8:06	5:45/km	8 Dec 2019	Bruggenloop Rotterdam NL	Nike Vaporfly Next% '19	Split (10K of 15K)
78.	57:26	+8:07	5:45/km	22 Nov 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 15.035m)
79.	57:27	+8:08	5:45/km	5 Jul 2019	Grachtenloop Haarlem NL	ASICS Gel-Pulse 10
80.	57:29	+8:10	5:45/km	9 Dec 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 10.233m)
81.	57:33	+8:14	5:45/km	29 Sep 2022	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (10K of 15.468m)
82.	57:37	+8:18	5:46/km	22 Oct 2022	Dijkloop Krimpenerwaard NL	Saucony Endorpin Speed Neon	Split (10K of HM)
83.	57:45	+8:26	5:47/km	5 Feb 2022	Tunnelloop Hoeksche Waard NL	Saucony Endorpin Pro 2	Split (10K of 25K)
84.	57:48	+8:29	5:47/km	27 Nov 2022	Spijkenisse Marathon Nissewaard NL	Nike Vaporfly Next% '20	Split (10K of M)
85.	57:53	+8:34	5:47/km	22 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (10K of 14.025m)
86.	58:02	+8:43	5:48/km	17 Oct 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (10K of 13.096m)
87.	58:06	+8:47	5:49/km	31 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (10K of 21.137m)
88.	58:13	+8:54	5:49/km	30 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 10.054m)
89.	58:15	+8:56	5:50/km	23 May 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 10.049m)
90.	58:16	+8:57	5:50/km	6 Mar 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 13.423m)
91.	58:16	+8:57	5:50/km	5 Jun 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (10K of 12.475m)
92.	58:19	+9:00	5:50/km	12 Sep 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (10K of 21.150m)
93.	58:21	+9:02	5:50/km	26 Dec 2019	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36	Split (10K of 10.016m)
94.	58:22	+9:03	5:50/km	24 Oct 2021	Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (10K of M) Bucketlist!
95.	58:23	+9:04	5:50/km	23 Oct 2020	Virtuele Sparta Fun Run Rotterdam NL	Nike Pegasus Turbo 2	Virtual due to COVID-19.
96.	58:24	+9:05	5:50/km	16 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 10.072m)
97.	58:27	+9:08	5:51/km	30 Nov 2019	Horaloop Ede NL	Nike Pegasus Turbo 2	Split (10K of 10Mi)
98.	58:27	+9:08	5:51/km	26 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 10.457m)
99.	58:28	+9:09	5:51/km	4 Nov 2021	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 15.215m)
100.	58:35	+9:16	5:52/km	27 Apr 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Barendrecht Rotterdam NL	Saucony Endorpin Speed	Split (10K of 25.308m)
101.	58:36	+9:17	5:52/km	2 Nov 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 10.480m)
102.	58:38	+9:19	5:52/km	22 May 2022	Vestingloop Brielle Brielle NL	Nike Pegasus 39 FlyEase
103.	58:40	+9:21	5:52/km	11 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 10.050m)
104.	58:40	+9:21	5:52/km	20 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 10.013m)
105.	58:40	+9:21	5:52/km	28 Jul 2021	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 10.882m)
106.	58:42	+9:23	5:52/km	22 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 11.785m)
107.	58:45	+9:26	5:53/km	12 Feb 2023	Groet uit Schoorl Run Bergen NL	Saucony Endorpin Speed 2 Orange	Split (10K of 30K)
108.	58:46	+9:27	5:53/km	27 Apr 2020	Kingsday Virtual Run Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 15K) Virtual run.
109.	58:46	+9:27	5:53/km	11 Dec 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed Neon	Split (10K of 17.311m) Skipped due to COVID-19* travel concerns.*
110.	58:48	+9:29	5:53/km	10 Nov 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 14.337m)
111.	58:49	+9:30	5:53/km	28 Mar 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed	Split (10K of 21.619m)
112.	58:51	+9:32	5:53/km	5 Dec 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 10.695m)
113.	58:52	+9:33	5:53/km	2 Feb 2020	Zuiderparkloop Rotterdam NL	Nike Vaporfly Next% '19	Split (10K of 25K)
114.	58:55	+9:36	5:54/km	10 Jul 2022	10 van Noordwijk Noordwijk NL	Saucony Endorpin Speed Neon
115.	58:56	+9:37	5:54/km	13 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 12.598m)
116.	58:56	+9:37	5:54/km	13 Dec 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 27.715m)
117.	58:58	+9:39	5:54/km	18 Aug 2021	Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer Delft NL	Saucony Endorpin Speed Neon	Split (10K of 22.819m)
118.	58:59	+9:40	5:54/km	25 Mar 2023	Training (Easy Run) from The Hague to Rijswijk The Hague NL	Nike Pegasus 39 FlyEase	Split (10K of 10.014m)
119.	59:01	+9:42	5:54/km	9 Nov 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 21.147m)
120.	59:02	+9:43	5:54/km	1 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 10.127m)
121.	59:04	+9:45	5:54/km	27 Aug 2021	Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (10K of 10.034m)
122.	59:04	+9:45	5:54/km	10 Mar 2022	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 19.246m)
123.	59:06	+9:47	5:55/km	8 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 10.174m)
124.	59:08	+9:49	5:55/km	16 Dec 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (10K of 18.033m)
125.	59:12	+9:53	5:55/km	17 Apr 2021	Training (Long Run) around Schouwen-Duiveland, via Veere Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (10K of 22.561m)
126.	59:12	+9:53	5:55/km	10 Apr 2022	Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '20	Split (10K of M)
127.	59:13	+9:54	5:55/km	15 Jul 2022	Hoeksche Waard Loop Hoeksche Waard NL	Saucony Endorpin Speed Neon
128.	59:14	+9:55	5:55/km	26 Feb 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (10K of 11.246m)
129.	59:17	+9:58	5:56/km	14 Jul 2021	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 12.607m)
130.	59:17	+9:58	5:56/km	18 Feb 2023	Kruikenloop Tilburg NL	Nike Pegasus 39 White/Orange	Split (10K of 15K)
131.	59:18	+9:59	5:56/km	17 May 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 21.153m)
132.	59:22	+10:03	5:56/km	24 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 11.174m)
133.	59:23	+10:04	5:56/km	24 Jun 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 14.621m)
134.	59:26	+10:07	5:57/km	14 Sep 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 15.248m)
135.	59:27	+10:08	5:57/km	30 Jul 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (10K of 11.520m)
136.	59:29	+10:10	5:57/km	22 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 10.413m)
137.	59:30	+10:11	5:57/km	18 Jun 2021	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 11.402m)
138.	59:31	+10:12	5:57/km	1 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (10K of 10.461m)
139.	59:33	+10:14	5:57/km	13 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 10.164m)
140.	59:36	+10:17	5:58/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven NL	Nike Vaporfly Next% '19	Split (10K of HM)
141.	59:38	+10:19	5:58/km	30 Apr 2022	Eresburglauf Marsberg DE	Nike Pegasus 39 FlyEase	Split (10K of 12,5K)
142.	59:40	+10:21	5:58/km	6 Feb 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (10K of 13.779m)
143.	59:43	+10:24	5:58/km	3 Sep 2022	Training (Easy Run) in West Maas en Waal West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (10K of 11.937m)
144.	59:45	+10:26	5:59/km	23 Mar 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 13.013m)
145.	59:48	+10:29	5:59/km	6 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 10.034m)
146.	59:49	+10:30	5:59/km	10 Apr 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (10K of 11.839m)
147.	59:54	+10:35	5:59/km	14 Oct 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 13.488m)
148.	59:55	+10:36	6:00/km	22 Mar 2020	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 24.340m)
149.	59:59	+10:40	6:00/km	27 Aug 2022	Training (Easy Run) in Groningen Groningen NL	Saucony Endorpin Speed 2 Orange	Split (10K of 10.708m)
150.	1:00:02	+10:43	6:00/km	8 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 12.044m)
151.	1:00:04	+10:45	6:00/km	27 Mar 2022	Circuit Run Zandvoort NL	Nike Pegasus 36 Trail	Split (10K of 10Mi)
152.	1:00:07	+10:48	6:01/km	20 Mar 2022	Lansingerland Run Lansingerland NL	Saucony Endorpin Pro 2	Split (10K of 30K)
153.	1:00:26	+11:07	6:03/km	20 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 11.862m)
154.	1:00:27	+11:08	6:03/km	19 Dec 2021	Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht Dordrecht NL	Saucony Endorpin Speed Neon	Split (10K of 25.321m)
155.	1:00:31	+11:12	6:03/km	19 May 2019	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 12.729m)
156.	1:00:31	+11:12	6:03/km	29 Jan 2022	Training Run in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (10K of 10.836m)
157.	1:00:34	+11:15	6:03/km	14 Feb 2022	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 18.750m)
158.	1:00:39	+11:20	6:04/km	10 May 2021	Training Run in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 15.653m)
159.	1:00:41	+11:22	6:04/km	4 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (10K of 10.312m)
160.	1:00:42	+11:23	6:04/km	14 Feb 2020	Training Run in Berlin Berlin DE	Nike Pegasus 36	Split (10K of 10.641m)
161.	1:00:45	+11:26	6:05/km	23 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 11.523m)
162.	1:00:45	+11:26	6:05/km	16 Nov 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 21.212m)
163.	1:00:45	+11:26	6:05/km	8 Aug 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 17.215m)
164.	1:00:46	+11:27	6:05/km	12 Jun 2022	Maastrichts Mooiste Maastricht NL	Saucony Endorpin Pro 2	Split (10K of 10Mi)
165.	1:00:48	+11:29	6:05/km	19 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 10.313m)
166.	1:00:48	+11:29	6:05/km	25 Jan 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 12.363m)
167.	1:00:48	+11:29	6:05/km	7 Sep 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 10.020m)
168.	1:00:49	+11:30	6:05/km	13 May 2021	Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel Gouda NL	Saucony Endorpin Speed	Split (10K of 21.122m)
169.	1:00:50	+11:31	6:05/km	6 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 12.906m)
170.	1:00:52	+11:33	6:05/km	5 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 12.768m)
171.	1:00:54	+11:35	6:05/km	25 Jul 2021	Rotte Dam Loop Lansingerland NL	Saucony Endorpin Speed Neon	Split (10K of HM) Watch time. No official timekeeping.
172.	1:00:54	+11:35	6:05/km	14 Dec 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 18.138m)
173.	1:00:57	+11:38	6:06/km	3 Aug 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (10K of 10.027m)
174.	1:01:01	+11:42	6:06/km	24 Jul 2021	Training (Recovery Run) around The Hague, via Wassenaar, Leidschendam-Voorburg The Hague NL	Saucony Endorpin Speed	Split (10K of 15.098m)
175.	1:01:07	+11:48	6:07/km	3 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 10.017m)
176.	1:01:07	+11:48	6:07/km	6 May 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 10.602m)
177.	1:01:08	+11:49	6:07/km	20 Apr 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 14.575m)
178.	1:01:11	+11:52	6:07/km	21 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 10.433m)
179.	1:01:16	+11:57	6:08/km	16 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 10.064m)
180.	1:01:16	+11:57	6:08/km	10 Apr 2021	Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (10K of 14.017m)
181.	1:01:17	+11:58	6:08/km	7 Jun 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 15.092m)
182.	1:01:23	+12:04	6:08/km	20 Nov 2021	Beach Run / Halve Marathon van Monster Westland NL	Nike Pegasus 36 Trail	Split (10K of HM)
183.	1:01:25	+12:06	6:09/km	1 May 2021	Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard Rotterdam NL	Saucony Endorpin Shift	Split (10K of 16.254m)
184.	1:01:27	+12:08	6:09/km	19 Apr 2021	Training Run in The Hague The Hague NL	Saucony Endorpin Shift	Split (10K of 15.570m)
185.	1:01:28	+12:09	6:09/km	23 Jun 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard Rotterdam NL	Saucony Endorpin Speed	Split (10K of 30.037m)
186.	1:01:29	+12:10	6:09/km	19 Mar 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 15.188m)
187.	1:01:30	+12:11	6:09/km	31 Jul 2021	Training (Interval Run) in Schiedam Schiedam NL	Nike Pegasus Turbo 2	Split (10K of 13.238m)
188.	1:01:34	+12:15	6:09/km	3 Jul 2021	Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (10K of 11.529m)
189.	1:01:37	+12:18	6:10/km	10 May 2020	Virtuele Vestingloop Brielle Brielle NL	Nike Vaporfly Next% '19	Split (10K of HM) Virtual due to COVID-19.
190.	1:01:37	+12:18	6:10/km	23 Feb 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 13.101m)
191.	1:01:45	+12:26	6:11/km	22 May 2021	Training Run around The Hague, via Leidschendam-Voorburg, Rijswijk The Hague NL	Saucony Endorpin Speed	Split (10K of 17.105m)
192.	1:01:46	+12:27	6:11/km	13 Jun 2021	Training (Long Run) around The Hague, via Wassenaar The Hague NL	Saucony Endorpin Speed	Split (10K of 21.321m)
193.	1:01:51	+12:32	6:11/km	8 Nov 2020	Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht Dordrecht NL	Nike Pegasus 36 Pink	Split (10K of 21.113m)
194.	1:01:51	+12:32	6:11/km	2 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 10.793m)
195.	1:01:53	+12:34	6:11/km	25 Oct 2020	Training (Long Run) from The Hague to Delft, via Rijswijk The Hague NL	Saucony Endorpin Speed	Split (10K of 21.151m)
196.	1:01:53	+12:34	6:11/km	26 Dec 2020	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (10K of 11.608m)
197.	1:01:54	+12:35	6:11/km	5 Jun 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 10.176m)
198.	1:01:56	+12:37	6:12/km	20 Aug 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (10K of 10.015m)
199.	1:02:00	+12:41	6:12/km	12 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 18.351m)
200.	1:02:00	+12:41	6:12/km	19 Feb 2023	Lansingerland Run Lansingerland NL	Saucony Endorpin Pro 2	Split (10K of 30K)
201.	1:02:02	+12:43	6:12/km	3 Jul 2022	Engelenrun Haverleij NL	Saucony Endorpin Pro 2	Split (10K of 12K)
202.	1:02:04	+12:45	6:12/km	11 Sep 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (10K of 13.162m)
203.	1:02:05	+12:46	6:13/km	18 Jul 2020	Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard Nissewaard NL	Nike Pegasus 36	Split (10K of 17.290m)
204.	1:02:11	+12:52	6:13/km	26 May 2019	PSV Foundation Run Eindhoven NL	ASICS Gel-Pulse 10
205.	1:02:12	+12:53	6:13/km	16 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 11.501m)
206.	1:02:12	+12:53	6:13/km	29 Nov 2021	Training (Recovery Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (10K of 15.691m)
207.	1:02:12	+12:53	6:13/km	2 Aug 2022	Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 13.777m)
208.	1:02:12	+12:53	6:13/km	28 Mar 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (10K of 10.010m)
209.	1:02:17	+12:58	6:14/km	7 Oct 2020	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (10K of 14.135m)
210.	1:02:17	+12:58	6:14/km	21 May 2022	Training (Easy Run) in Schiedam Schiedam NL	Saucony Endorpin Shift Neon	Split (10K of 10.324m)
211.	1:02:22	+13:03	6:14/km	18 Dec 2021	Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 18.135m)
212.	1:02:22	+13:03	6:14/km	14 Mar 2022	Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 28.652m)
213.	1:02:24	+13:05	6:14/km	20 Jun 2021	Training (Long Run) around Gouda, via Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Speed	Split (10K of 21.129m)
214.	1:02:26	+13:07	6:15/km	5 Sep 2021	Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 28.201m)
215.	1:02:29	+13:10	6:15/km	28 Jun 2022	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (10K of 19.835m)
216.	1:02:33	+13:14	6:15/km	21 Mar 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (10K of 15.299m)
217.	1:02:33	+13:14	6:15/km	15 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 14.023m)
218.	1:02:34	+13:15	6:15/km	11 Jul 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (10K of 21.151m)
219.	1:02:36	+13:17	6:16/km	27 Oct 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (10K of 17.036m)
220.	1:02:43	+13:24	6:16/km	23 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 13.771m)
221.	1:02:43	+13:24	6:16/km	8 May 2021	Training Run in The Hague The Hague NL	Nike Pegasus Turbo 2	Split (10K of 15.151m)
222.	1:02:44	+13:25	6:16/km	8 Feb 2020	Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (10K of 30.024m)
223.	1:02:45	+13:26	6:17/km	30 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 11.029m)
224.	1:02:46	+13:27	6:17/km	29 Mar 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 25.048m)
225.	1:02:48	+13:29	6:17/km	6 Jun 2022	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (10K of 10.843m)
226.	1:02:50	+13:31	6:17/km	21 Nov 2020	Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Nuenen c.a. Eindhoven NL	Nike Pegasus 36 Pink	Split (10K of 22.011m)
227.	1:02:51	+13:32	6:17/km	8 Dec 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 16.300m)
228.	1:02:53	+13:34	6:17/km	23 Aug 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 21.202m)
229.	1:02:53	+13:34	6:17/km	6 Dec 2020	Training (Fartlek Run) in The Hague The Hague NL	Nike Pegasus 36	Split (10K of 10.030m)
230.	1:02:53	+13:34	6:17/km	21 Nov 2021	Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Shift Neon	Split (10K of 21.120m)
231.	1:02:54	+13:35	6:17/km	9 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 12.029m)
232.	1:02:54	+13:35	6:17/km	14 Nov 2021	Training (Long Run) in Dordrecht Dordrecht NL	Saucony Endorpin Shift Neon	Split (10K of 22.700m)
233.	1:02:57	+13:38	6:18/km	27 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 11.566m)
234.	1:02:58	+13:39	6:18/km	20 Mar 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (10K of 11.953m)
235.	1:03:03	+13:44	6:18/km	30 Jun 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 12.900m)
236.	1:03:04	+13:45	6:18/km	3 Feb 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 15.571m)
237.	1:03:06	+13:47	6:19/km	15 Sep 2021	Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Shift	Split (10K of 34.013m)
238.	1:03:07	+13:48	6:19/km	26 Apr 2021	Training (Recovery Run) in The Hague The Hague NL	Nike Pegasus 36	Split (10K of 10.172m)
239.	1:03:07	+13:48	6:19/km	29 May 2021	Training (Long Run) in Breda Breda NL	Saucony Endorpin Speed	Split (10K of 18.563m)
240.	1:03:08	+13:49	6:19/km	23 Sep 2022	Lichtjesroute Run Eindhoven NL	Nike Pegasus 39 FlyEase	Split (10K of 22K) Tempo group 6:00/km.
241.	1:03:12	+13:53	6:19/km	30 Jan 2022	Virtuele Kwintelooyen Winterrun Rotterdam NL	Saucony Endorpin Shift	Split (10K of 15K) Virtual due to COVID-19.
242.	1:03:12	+13:53	6:19/km	24 May 2022	Training (Easy Run) around Nissewaard, via Hoeksche Waard Nissewaard NL	Nike Pegasus 39 FlyEase	Split (10K of 15.258m)
243.	1:03:14	+13:55	6:19/km	4 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 10.784m)
244.	1:03:14	+13:55	6:19/km	9 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (10K of 16.131m)
245.	1:03:15	+13:56	6:20/km	27 Feb 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (10K of 10.040m)
246.	1:03:18	+13:59	6:20/km	18 Sep 2021	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (10K of 15.701m)
247.	1:03:19	+14:00	6:20/km	15 Aug 2021	Training (Long Run) from Leiden to The Hague, via Voorschoten, Leidschendam-Voorburg Leiden NL	Saucony Endorpin Speed Neon	Split (10K of 17.236m)
248.	1:03:23	+14:04	6:20/km	12 Jan 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (10K of 13.019m)
249.	1:03:26	+14:07	6:21/km	5 May 2021	Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam Rotterdam NL	Saucony Endorpin Speed	Split (10K of 25.075m)
250.	1:03:29	+14:10	6:21/km	27 Oct 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 10.072m)
251.	1:03:30	+14:11	6:21/km	8 Sep 2021	Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (10K of 20.235m)
252.	1:03:33	+14:14	6:21/km	22 Jul 2020	Virtual Bucketlist Marathon Rotterdam NL	Nike Vaporfly Next% '19	Split (10K of M) Bucketlist: run a marathon while I'm 42.
253.	1:03:38	+14:19	6:22/km	14 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 10.475m)
254.	1:03:39	+14:20	6:22/km	16 Jun 2021	Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (10K of 28.705m)
255.	1:03:40	+14:21	6:22/km	17 Feb 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 11.650m)
256.	1:03:45	+14:26	6:23/km	1 Nov 2020	Virtuele Halve Marathon Capelle Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (10K of 20K) Cancelled due to COVID-19, ran solo. Missed a turn.
257.	1:03:45	+14:26	6:23/km	15 May 2022	Leiden Marathon 21K Leiden NL	Nike Vaporfly Next% '20	Split (10K of HM)
258.	1:03:46	+14:27	6:23/km	6 Jun 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (10K of 19.218m)
259.	1:03:49	+14:30	6:23/km	5 Jul 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 14.009m)
260.	1:03:50	+14:31	6:23/km	20 Mar 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (10K of 10.558m)
261.	1:03:56	+14:37	6:24/km	12 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 16.666m)
262.	1:03:56	+14:37	6:24/km	17 Nov 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 17.468m)
263.	1:03:59	+14:40	6:24/km	18 Sep 2022	Training (Recovery Run) in Stockholms kommun Stockholms kommun SE	Nike Vaporfly Next% '20	Split (10K of 11.631m)
264.	1:04:00	+14:41	6:24/km	11 Aug 2021	Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 24.012m)
265.	1:04:02	+14:43	6:24/km	6 Aug 2021	Training Run around Barendrecht, via Zwijndrecht, Hoeksche Waard Barendrecht NL	Nike Pegasus 36	Split (10K of 16.115m)
266.	1:04:07	+14:48	6:25/km	5 Apr 2021	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 16.505m)
267.	1:04:09	+14:50	6:25/km	4 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 10.200m)
268.	1:04:12	+14:53	6:25/km	22 Mar 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 10.760m)
269.	1:04:15	+14:56	6:26/km	26 Oct 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 10.082m)
270.	1:04:20	+15:01	6:26/km	6 Feb 2022	Training (Recovery Run) around The Hague, via Wassenaar The Hague NL	Nike Pegasus 36 Trail	Split (10K of 10.544m)
271.	1:04:27	+15:08	6:27/km	7 Jul 2021	Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (10K of 18.020m)
272.	1:04:29	+15:10	6:27/km	30 Dec 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 10.021m)
273.	1:04:29	+15:10	6:27/km	12 Jan 2020	Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (10K of 19.428m)
274.	1:04:31	+15:12	6:27/km	17 Aug 2022	Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam Delft NL	Saucony Endorpin Shift Neon	Split (10K of 21.508m)
275.	1:04:35	+15:16	6:28/km	25 Nov 2019	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (10K of 12.016m)
276.	1:04:35	+15:16	6:28/km	14 Mar 2021	Training (Long Run) from Nissewaard to Rotterdam, via Schiedam Nissewaard NL	Saucony Endorpin Speed	Split (10K of 18.339m)
277.	1:04:35	+15:16	6:28/km	14 Jun 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 13.308m)
278.	1:04:37	+15:18	6:28/km	6 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 12.511m)
279.	1:04:38	+15:19	6:28/km	29 Aug 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 12.883m)
280.	1:04:38	+15:19	6:28/km	7 Jun 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 12.871m)
281.	1:04:41	+15:22	6:28/km	4 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (10K of 12,5K)
282.	1:04:41	+15:22	6:28/km	26 Jan 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 22.022m)
283.	1:04:42	+15:23	6:28/km	22 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 14.137m)
284.	1:04:44	+15:25	6:28/km	15 Jan 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (10K of 16.680m)
285.	1:04:45	+15:26	6:29/km	16 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (10K of 14.505m)
286.	1:04:58	+15:39	6:30/km	23 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 17.510m)
287.	1:05:00	+15:41	6:30/km	5 Jul 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (10K of 17.683m)
288.	1:05:01	+15:42	6:30/km	10 Aug 2022	Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 12.252m)
289.	1:05:04	+15:45	6:30/km	29 Apr 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (10K of 13.090m)
290.	1:05:04	+15:45	6:30/km	30 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 11.543m)
291.	1:05:05	+15:46	6:31/km	5 Aug 2022	Strandloop Goeree-Overflakkee NL	Nike Pegasus 36 Trail
292.	1:05:05	+15:46	6:31/km	31 Aug 2022	Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 30.045m)
293.	1:05:12	+15:53	6:31/km	19 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 22.797m)
294.	1:05:14	+15:55	6:31/km	7 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 10.008m)
295.	1:05:15	+15:56	6:32/km	10 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (10K of 14.581m)
296.	1:05:18	+15:59	6:32/km	3 Nov 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 15.510m)
297.	1:05:19	+16:00	6:32/km	18 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 13.124m)
298.	1:05:21	+16:02	6:32/km	5 Jun 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (10K of 16.622m)
299.	1:05:23	+16:04	6:32/km	16 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 21.176m)
300.	1:05:25	+16:06	6:33/km	5 Dec 2021	Training (Long Run) around Doesburg, via Rheden, Zevenaar Doesburg NL	Saucony Endorpin Speed Neon	Split (10K of 25.039m)
301.	1:05:26	+16:07	6:33/km	7 Aug 2022	Training (Easy Run) around The Hague, via Wassenaar The Hague NL	Saucony Endorpin Shift Neon	Split (10K of 10.118m)
302.	1:05:33	+16:14	6:33/km	21 Jul 2021	Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (10K of 15.708m)
303.	1:05:38	+16:19	6:34/km	8 Mar 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 10.054m)
304.	1:05:40	+16:21	6:34/km	3 Dec 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (10K of 12.014m)
305.	1:05:52	+16:33	6:35/km	5 Mar 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 14.014m)
306.	1:05:54	+16:35	6:35/km	17 Apr 2022	Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (10K of 10.100m)
307.	1:05:59	+16:40	6:36/km	10 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 11.554m)
308.	1:06:15	+16:56	6:38/km	4 Dec 2022	Training (Long Run) from Moerdijk to Dordrecht Moerdijk NL	Saucony Endorpin Shift	Split (10K of 16.685m)
309.	1:06:20	+17:01	6:38/km	1 Apr 2022	Training (Easy Run) in London London GB	Saucony Endorpin Pro 2	Split (10K of 14.273m)
310.	1:06:40	+17:21	6:40/km	24 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 11.913m)
311.	1:06:42	+17:23	6:40/km	30 May 2021	Training (Fartlek Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (10K of 12.281m)
312.	1:06:48	+17:29	6:41/km	5 Sep 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 10.419m)
313.	1:06:52	+17:33	6:41/km	9 Feb 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (10K of 14.036m)
314.	1:06:53	+17:34	6:41/km	30 Jun 2022	Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 39 FlyEase	Split (10K of 22.159m)
315.	1:06:58	+17:39	6:42/km	20 Aug 2022	Training (Easy Run) in Dronten Dronten NL	Nike Pegasus 39 FlyEase	Split (10K of 15.001m)
316.	1:07:02	+17:43	6:42/km	25 Dec 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Shift Neon	Split (10K of 10.494m)
317.	1:07:26	+18:07	6:45/km	27 May 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (10K of 14.262m)
318.	1:07:29	+18:10	6:45/km	27 Jun 2021	Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland Rijswijk NL	Saucony Endorpin Speed	Split (10K of 18.014m)
319.	1:07:36	+18:17	6:46/km	30 Jun 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (10K of 15.211m)
320.	1:07:49	+18:30	6:47/km	7 Jul 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 14.148m)
321.	1:07:49	+18:30	6:47/km	27 Feb 2022	Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (10K of 30K)
322.	1:07:50	+18:31	6:47/km	14 Jan 2022	Training (Fartlek Run) around Neu Marx, via KG Landstraße, KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber Neu Marx AT	Saucony Endorpin Speed Neon	Split (10K of 10.320m)
323.	1:07:57	+18:38	6:48/km	20 Jan 2023	Pierewaai Devils Coast Ultra Rotterdam NL	Nike Pegasus 36 Trail	Split (10K of 66,6K)
324.	1:08:05	+18:46	6:49/km	21 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 11.313m)
325.	1:08:10	+18:51	6:49/km	31 Jul 2022	Halve Marathon Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (10K of HM)
326.	1:08:18	+18:59	6:50/km	14 Aug 2022	Training (Long Run) around Voorschoten, via Leidschendam-Voorburg Voorschoten NL	Saucony Endorpin Shift Neon	Split (10K of 14.678m)
327.	1:08:20	+19:01	6:50/km	21 Jul 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 17.925m)
328.	1:08:25	+19:06	6:51/km	25 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 10.374m)
329.	1:08:28	+19:09	6:51/km	31 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 16.916m)
330.	1:08:33	+19:14	6:51/km	5 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 10.013m)
331.	1:08:46	+19:27	6:53/km	30 Apr 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 10.106m)
332.	1:09:00	+19:41	6:54/km	8 Jan 2023	Egmond Halve Marathon Bergen NL	Nike Pegasus 36 Trail	Split (10K of HM)
333.	1:09:20	+20:01	6:56/km	6 Aug 2022	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (10K of 22.573m)
334.	1:09:30	+20:11	6:57/km	1 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (10K of 10.860m)
335.	1:09:41	+20:22	6:58/km	30 Nov 2021	Training (Long Run) around Rotterdam, via Barendrecht, Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (10K of 23.015m)
336.	1:09:52	+20:33	6:59/km	11 Apr 2021	Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre Eindhoven NL	Nike Pegasus 36 Trail	Split (10K of 17.060m)
337.	1:10:44	+21:25	7:04/km	8 Aug 2020	Virtual Craft Beer Run Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 26,5K) Virtual fun run with beer finish.
338.	1:11:31	+22:12	7:09/km	28 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 10.039m)
339.	1:11:33	+22:14	7:09/km	20 Sep 2020	Halve van Renesse / Trail by the Sea Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (10K of 23,5K)
340.	1:11:53	+22:34	7:11/km	11 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (10K of 11.647m)
341.	1:12:01	+22:42	7:12/km	9 Jun 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 16.588m)
342.	1:12:07	+22:48	7:13/km	12 May 2019	Urban Trail Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 12K) Fun run.
343.	1:12:34	+23:15	7:15/km	8 Apr 2023	Training (Long Run) from Rotterdam to Nissewaard, via Albrandswaard Rotterdam NL	Nike Pegasus 39 FlyEase	Split (10K of 20.905m)
344.	1:13:11	+23:52	7:19/km	23 Jun 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 13.439m)
345.	1:14:07	+24:48	7:25/km	11 Jun 2022	Training (Easy Run) around Maastricht, via Veldwezelt, Vroenhoven Maastricht NL	Saucony Endorpin Pro 2	Split (10K of 13.909m)
346.	1:14:16	+24:57	7:26/km	26 Feb 2023	Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (10K of 30K)
347.	1:15:00	+25:41	7:30/km	29 May 2022	Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar The Hague NL	Nike Pegasus 39 FlyEase	Split (10K of 23.540m)
348.	1:15:13	+25:54	7:31/km	7 Jul 2019	Urban Trail	ASICS Gel-Pulse 10	Fun run.
349.	1:16:08	+26:49	7:37/km	19 Sep 2021	Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (10K of 15K)
350.	1:16:31	+27:12	7:39/km	5 May 2022	Training (Long Run) in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (10K of 21.691m)
351.	1:16:36	+27:17	7:40/km	17 Jul 2022	Training (Long Run) in Dordrecht Dordrecht NL	Nike Pegasus 39 FlyEase	Split (10K of 11.341m)
352.	1:17:11	+27:52	7:43/km	30 Jun 2019	Training (Long Run) around London, via City of Westminster London GB	ASICS Gel-Pulse 10	Split (10K of 13.437m)
353.	1:17:14	+27:55	7:43/km	2 May 2022	Training Run in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (10K of 10.085m)
354.	1:18:27	+29:08	7:51/km	13 Aug 2022	Training (Easy Run) around Delft, via Midden-Delfland Delft NL	Nike Pegasus 39 FlyEase	Split (10K of 10.726m)
355.	1:19:17	+29:58	7:56/km	31 Mar 2023	Training (Long Run) around Bratislava, via Vinohrady, Koliba Bratislava SK	Adidas Adizero Adios Pro 3	Split (10K of 16.389m)
356.	1:21:12	+31:53	8:07/km	24 Nov 2019	Urban Trail Arnhem NL	Nike Pegasus 36	Split (10K of 11K) Fun run.
357.	1:23:05	+33:46	8:19/km	14 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 11.430m)
358.	1:27:17	+37:58	8:44/km	30 Aug 2021	Training (Long Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (10K of 19.107m)
359.	1:28:44	+39:25	8:52/km	19 Jun 2021	Brewery Run \| Beer & Balls Delft NL	Saucony Endorpin Speed	Split (10K of 10,5K) Fun run with beer stops.
360.	1:28:47	+39:28	8:53/km	19 Apr 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (10K of 15.555m)
361.	1:30:29	+41:10	9:03/km	3 May 2022	Training Run around Winterberg, via Medebach Winterberg DE	Nike Pegasus 39 FlyEase	Split (10K of 14.210m)
362.	1:42:47	+53:28	10:17/km	27 Sep 2020	Brewery Run Eindhoven NL	Nike Pegasus 36	Fun run with beer stops.
363.	1:56:53	+1:07:34	11:41/km	15 Dec 2019	Brewery Run \| X-Mas Rotterdam NL	Nike Pegasus 36	Split (10K of 10,5K) Fun run with beer stops.
364.	1:58:47	+1:09:28	11:53/km	24 Jul 2022	Kermisrun Tilburg Tilburg NL	Nike Pegasus 39 FlyEase	Split (10K of 11K)

10K PR progression

Date			Unofficial			Shoe	Notes
25 Apr 2019			1:08:25	6:51/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 10.374m)
14 May 2019			1:03:38	6:22/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 10.475m)
19 May 2019			1:00:31	6:03/km	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (10K of 12.729m)
26 May 2019	1:02:11	6:13/km			PSV Foundation Run Eindhoven NL	ASICS Gel-Pulse 10
5 Jul 2019	57:27	5:45/km	57:27	5:45/km	Grachtenloop Haarlem NL	ASICS Gel-Pulse 10
27 Aug 2019	54:54	5:29/km	54:54	5:29/km	Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2
15 Sep 2019	54:22	5:26/km	54:22	5:26/km	Maasstadloop Rotterdam NL	Nike Vaporfly Next% '19	Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
19 Feb 2020	52:23	5:14/km	52:23	5:14/km	Watertorenloop Rotterdam NL	Nike Pegasus Turbo 2
16 Oct 2021	49:19	4:56/km	49:19	4:56/km	Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed Neon

Rob Kaper... runs... 10Ks!

10K Results

10K PR progression