Rob Kaper... runs... 10Ks!

Available distances:

• Deci Marathon 4.200m
  410 total, 4 official
• 5K 5.000m
  394 total, 11 official
• 10K 10.000m
  206 total, 16 official
• 15K 15.000m
  89 total, 5 official
• 10 Mile 16.100m
  73 total, 2 official
• 20K 20.000m
  48 total, 2 official
• Half Marathon 21.100m
  46 total, 8 official
• 25K 25.000m
  14 total, 2 official
• 30K 30.000m
  7 total, 2 official
• Marathon 42.195m
  2 total, 1 official

Pages on this site:

• PRs, Latest Activities and Official Runs
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• Planned races and runs

10K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10K 10.000m		Time	Δ		Pace	Date	Name City		Shoe	Notes
1.		49:19			4:55/km	16 Oct 2021		Ronde van West Capelle a/d IJssel	Saucony Endorphin Speed Neon
2.		52:23	+3:04	+ 6.22%	5:14/km	19 Feb 2020		Watertorenloop Rotterdam	Nike Pegasus Turbo 2
3.		53:08	+3:49	+ 7.74%	5:18/km	10 Jul 2021		Training (Fartlek) Burgh-Haamstede	Saucony Endorphin Speed	Split (10K of 12.524m). Watch time.
4.		53:14	+3:55	+ 7.94%	5:19/km	8 Mar 2020		Vestingloop Gorinchem Gorinchem	Nike Vaporfly Next%	Split (10K of HM). Watch time.
5.		53:44	+4:25	+ 8.96%	5:22/km	29 Aug 2021		Budapest Félmaraton Budapest (Hungary)	Nike Vaporfly Next%	Split (10K of HM). Chip time.
6.		54:22	+5:03	+10.24%	5:26/km	15 Sep 2019		Maasstadloop Rotterdam	Nike Vaporfly Next%	Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
7.		54:24	+5:05	+10.31%	5:26/km	23 Sep 2021		Training (Interval) Rotterdam	Saucony Endorphin Pro2	Split (10K of 13.115m). Watch time.
8.		54:26	+5:07	+10.38%	5:26/km	26 Sep 2021		Halve Marathon Barendrecht Barendrecht	Saucony Endorphin Pro2	Split (10K of HM). Watch time.
9.		54:54	+5:35	+11.32%	5:29/km	27 Aug 2019		Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2
10.		55:22	+6:03	+12.27%	5:32/km	1 Sep 2019		Vestingloop Hellevoetsluis Hellevoetsluis	Nike Pegasus Turbo 2
11.		55:24	+6:05	+12.34%	5:32/km	19 Jan 2020		Halve Maassluis Maassluis	Nike Vaporfly Next%	Split (10K of HM). Watch time.
12.		55:34	+6:15	+12.67%	5:33/km	22 Sep 2021		Training (Tempo run) Rotterdam	Saucony Endorphin Shift	Split (10K of 13.425m). Watch time.
13.		55:44	+6:25	+13.01%	5:34/km	1 Mar 2020		Schiedamloop Schiedam	Nike Pegasus Turbo 2
14.		55:53	+6:34	+13.32%	5:35/km	15 Nov 2020		Virtuele 10 van Rhoon Rhoon	Saucony Endorphin Speed	Virtual due to COVID-19.
15.		56:18	+6:59	+14.16%	5:37/km	29 Nov 2020		Training (Long run) Angerlo - Keppel - Doesburg	Saucony Endorphin Speed	Split (10K of 21.114m). Watch time.
16.		56:21	+7:02	+14.26%	5:38/km	6 Oct 2021		Training (Interval) Rotterdam	Saucony Endorphin Speed Neon	Split (10K of 10.041m). Watch time.
17.		56:28	+7:09	+14.50%	5:38/km	2 Apr 2021		Training (Fartlek) Angerlo	Saucony Endorphin Speed	Split (10K of 10.187m). Watch time.
18.		56:29	+7:10	+14.53%	5:38/km	30 Sep 2021		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 16.328m). Watch time.
19.		56:34	+7:15	+14.70%	5:39/km	23 Feb 2020		Richmond Half Marathon London (United Kingdom)	Nike Pegasus Turbo 2	Split (10K of HM). Watch time.
20.		56:35	+7:16	+14.73%	5:39/km	2 Nov 2019		Erasmusronde Rotterdam	Nike Pegasus Turbo 2
21.		56:36	+7:17	+14.77%	5:39/km	10 Oct 2021		Marathon Eindhoven Eindhoven	Saucony Endorphin Pro2	Split (10K of M). Chip time.
22.		56:39	+7:20	+14.87%	5:39/km	25 Apr 2021		Brewery Run | Run & Collect Rotterdam	Saucony Endorphin Speed	Virtual due to COVID-19.
23.		57:01	+7:42	+15.61%	5:42/km	17 Nov 2019		Zevenheuvelenloop Nijmegen	Nike Vaporfly Next%	Split (10K of 15K). Chip time.
24.		57:03	+7:44	+15.68%	5:42/km	3 Oct 2021		Halve Marathon Capelle Capelle a/d IJssel	Saucony Endorphin Pro2	Split (10K of 30K). Watch time.
25.		57:07	+7:48	+15.82%	5:42/km	18 Jul 2021		Halve van Helmond Helmond	Nike Vaporfly Next%	Split (10K of HM). Watch time.
26.		57:08	+7:49	+15.85%	5:42/km	2 Dec 2020		Training (Interval) Rotterdam, Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (10K of 10.096m). Watch time.
27.		57:12	+7:53	+15.99%	5:43/km	27 Sep 2021		Training (Recovery) Rotterdam	Saucony Endorphin Shift	Split (10K of 21.179m). Watch time.
28.		57:12	+7:53	+15.99%	5:43/km	29 Sep 2021		Training (Interval) Rotterdam	Saucony Endorphin Speed Neon	Split (10K of 13.658m). Watch time.
29.		57:16	+7:57	+16.12%	5:43/km	22 Feb 2020		Run Richmond Park London (United Kingdom)	Nike Pegasus 36
30.		57:24	+8:05	+16.39%	5:44/km	1 Aug 2021		Training (Long run) Rotterdam - The Hague	Saucony Endorphin Speed Neon	Split (10K of 30.135m). Watch time.
31.		57:25	+8:06	+16.42%	5:44/km	8 Dec 2019		Bruggenloop Rotterdam	Nike Vaporfly Next%	Split (10K of 15K). Chip time.
32.		57:27	+8:08	+16.49%	5:44/km	5 Jul 2019		Grachtenloop Haarlem	Asics Gel-Pulse 10
33.		57:35	+8:16	+16.76%	5:45/km	17 Apr 2020		Interval (training) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.720m). Watch time.
34.		57:53	+8:34	+17.37%	5:47/km	22 Aug 2021		Training (Interval) Rotterdam	Saucony Endorphin Speed	Split (10K of 14.025m). Watch time.
35.		58:02	+8:43	+17.67%	5:48/km	17 Oct 2021		Training (Long run) The Hague	Saucony Endorphin Shift Neon	Split (10K of 13.096m). Watch time.
36.		58:06	+8:47	+17.81%	5:48/km	31 May 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (10K of 21.137m). Watch time.
37.		58:13	+8:54	+18.05%	5:49/km	30 Apr 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.054m). Watch time.
38.		58:15	+8:56	+18.11%	5:49/km	23 May 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.050m). Watch time.
39.		58:16	+8:57	+18.15%	5:49/km	6 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 13.424m). Watch time.
40.		58:16	+8:57	+18.15%	5:49/km	5 Jun 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 12.475m). Watch time.
41.		58:18	+8:59	+18.22%	5:49/km	27 Apr 2020		Kingsday Virtual Run Rotterdam	Nike Pegasus 36 Pink	Split (10K of 15K). Watch time.
42.		58:19	+9:00	+18.25%	5:49/km	12 Sep 2021		Training (Long run) The Hague	Saucony Endorphin Speed Neon	Split (10K of 21.150m). Watch time.
43.		58:21	+9:02	+18.32%	5:50/km	26 Dec 2019		Training (Freestyle) Burgh-Haamstede	Nike Pegasus 36	Split (10K of 10.017m). Watch time.
44.		58:23	+9:04	+18.38%	5:50/km	23 Oct 2020		Virtuele Sparta Fun Run Rotterdam	Nike Pegasus Turbo 2	Virtual due to COVID-19.
45.		58:27	+9:08	+18.52%	5:50/km	30 Nov 2019		Horaloop Ede	Nike Pegasus Turbo 2	Split (10K of 10Mi). Watch time.
46.		58:27	+9:08	+18.52%	5:50/km	26 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.458m). Watch time.
47.		58:35	+9:16	+18.79%	5:51/km	27 Apr 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (10K of 25.309m). Watch time.
48.		58:40	+9:21	+18.96%	5:52/km	11 May 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.051m). Watch time.
49.		58:40	+9:21	+18.96%	5:52/km	20 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.013m). Watch time.
50.		58:40	+9:21	+18.96%	5:52/km	28 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.883m). Watch time.
51.		58:42	+9:23	+19.03%	5:52/km	22 May 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 11.786m). Watch time.
52.		58:48	+9:29	+19.23%	5:52/km	10 Nov 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 14.337m). Watch time.
53.		58:49	+9:30	+19.26%	5:52/km	28 Mar 2021		Training (Long run) Rotterdam, Capelle a/d IJssel	Saucony Endorphin Speed	Split (10K of 21.619m). Watch time.
54.		58:52	+9:33	+19.36%	5:53/km	2 Feb 2020		Zuiderparkloop Rotterdam	Nike Vaporfly Next%	Split (10K of 25K). Chip time.
55.		58:56	+9:37	+19.50%	5:53/km	13 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (10K of 12.599m). Watch time.
56.		58:58	+9:39	+19.57%	5:53/km	18 Aug 2021		Training (Long run) Delft - Zoetermeer - Delft	Saucony Endorphin Speed Neon	Split (10K of 22.820m). Watch time.
57.		59:04	+9:45	+19.77%	5:54/km	27 Aug 2021		Training (Fartlek) Budapest (Hungary)	Saucony Endorphin Shift	Split (10K of 10.034m). Watch time.
58.		59:12	+9:53	+20.04%	5:55/km	17 Apr 2021		Training (Long run) Burgh-Haamstede	Saucony Endorphin Speed	Split (10K of 22.562m). Watch time.
59.		59:17	+9:58	+20.21%	5:55/km	14 Jul 2021		Training (Medium run) Rotterdam	Saucony Endorphin Speed Neon	Split (10K of 12.608m). Watch time.
60.		59:18	+9:59	+20.24%	5:55/km	17 May 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 21.154m). Watch time.
61.		59:22	+10:03	+20.38%	5:56/km	24 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 11.174m). Watch time.
62.		59:26	+10:07	+20.51%	5:56/km	14 Sep 2021		Training (Easy run) Rotterdam	Saucony Endorphin Shift Neon	Split (10K of 15.249m). Watch time.
63.		59:27	+10:08	+20.55%	5:56/km	30 Jul 2021		Training (Fartlek) Rotterdam	Saucony Endorphin Speed	Split (10K of 11.521m). Watch time.
64.		59:29	+10:10	+20.62%	5:56/km	22 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 10.414m). Watch time.
65.		59:30	+10:11	+20.65%	5:57/km	18 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 11.402m). Watch time.
66.		59:33	+10:14	+20.75%	5:57/km	13 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.164m). Watch time.
67.		59:36	+10:17	+20.85%	5:57/km	13 Oct 2019		Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next%	Split (10K of HM). Chip time.
68.		59:40	+10:21	+20.99%	5:58/km	6 Feb 2020		Training (Medium run) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (10K of 13.780m). Watch time.
69.		59:48	+10:29	+21.26%	5:58/km	6 Jan 2020		Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.034m). Watch time.
70.		59:54	+10:35	+21.46%	5:59/km	14 Oct 2021		Training (Tempo run) Rotterdam	Saucony Endorphin Shift Neon	Split (10K of 13.489m). Watch time.
71.		59:55	+10:36	+21.49%	5:59/km	22 Mar 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 24.341m). Watch time.
72.		1:00:02	+10:43	+21.73%	6:00/km	8 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 12.045m). Watch time.
73.		1:00:31	+11:12	+22.71%	6:03/km	19 May 2019		Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (10K of 12.733m). Watch time.
74.		1:00:39	+11:20	+22.98%	6:03/km	10 May 2021		Training (Medium run) Rotterdam	Saucony Endorphin Shift	Split (10K of 15.653m). Watch time.
75.		1:00:41	+11:22	+23.05%	6:04/km	4 Nov 2020		Training (Interval) Rotterdam	Saucony Endorphin Speed	Split (10K of 10.312m). Watch time.
76.		1:00:42	+11:23	+23.08%	6:04/km	14 Feb 2020		Training (Medium run) Berlin (Germany)	Nike Pegasus 36	Split (10K of 10.641m). Watch time.
77.		1:00:45	+11:26	+23.18%	6:04/km	23 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 11.524m). Watch time.
78.		1:00:45	+11:26	+23.18%	6:04/km	16 Nov 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 21.212m). Watch time.
79.		1:00:45	+11:26	+23.18%	6:04/km	8 Aug 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed Neon	Split (10K of 17.215m). Watch time.
80.		1:00:48	+11:29	+23.28%	6:04/km	19 Aug 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.315m). Watch time.
81.		1:00:49	+11:30	+23.32%	6:04/km	13 May 2021		Training (Long run) Gouda - Rotterdam	Saucony Endorphin Speed	Split (10K of 21.123m). Watch time.
82.		1:00:50	+11:31	+23.35%	6:05/km	6 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (10K of 12.907m). Watch time.
83.		1:00:52	+11:33	+23.42%	6:05/km	5 Aug 2021		Training (Recovery) Rotterdam	Saucony Endorphin Shift	Split (10K of 12.768m). Watch time.
84.		1:00:54	+11:35	+23.49%	6:05/km	25 Jul 2021		Rotte Dam Loop Rotterdam	Saucony Endorphin Speed Neon	Split (10K of HM). Watch time.
85.		1:01:01	+11:42	+23.72%	6:06/km	24 Jul 2021		Training (Recovery) The Hague, Voorburg	Saucony Endorphin Speed	Split (10K of 15.098m). Watch time.
86.		1:01:07	+11:48	+23.93%	6:06/km	3 Aug 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.018m). Watch time.
87.		1:01:07	+11:48	+23.93%	6:06/km	6 May 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 10.602m). Watch time.
88.		1:01:11	+11:52	+24.06%	6:07/km	21 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.434m). Watch time.
89.		1:01:16	+11:57	+24.23%	6:07/km	16 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.065m). Watch time.
90.		1:01:16	+11:57	+24.23%	6:07/km	10 Apr 2021		Training (Fartlek) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (10K of 14.017m). Watch time.
91.		1:01:17	+11:58	+24.26%	6:07/km	7 Jun 2020		Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 15.092m). Watch time.
92.		1:01:25	+12:06	+24.54%	6:08/km	1 May 2021		Training (Easy run) Rotterdam	Saucony Endorphin Shift	Split (10K of 16.255m). Watch time.
93.		1:01:27	+12:08	+24.60%	6:08/km	19 Apr 2021		Training (Medium run) The Hague	Saucony Endorphin Shift	Split (10K of 15.571m). Watch time.
94.		1:01:28	+12:09	+24.64%	6:08/km	23 Jun 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (10K of 30.037m). Watch time.
95.		1:01:29	+12:10	+24.67%	6:08/km	19 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 15.188m). Watch time.
96.		1:01:30	+12:11	+24.70%	6:09/km	31 Jul 2021		Training (Interval) Schiedam	Nike Pegasus Turbo 2	Split (10K of 13.238m). Watch time.
97.		1:01:34	+12:15	+24.84%	6:09/km	3 Jul 2021		Training (Easy run) Angerlo	Saucony Endorphin Speed	Split (10K of 11.530m). Watch time.
98.		1:01:37	+12:18	+24.94%	6:09/km	10 May 2020		Virtuele Vestingloop Brielle Brielle	Nike Vaporfly Next%	Split (10K of HM). Watch time.
99.		1:01:45	+12:26	+25.21%	6:10/km	22 May 2021		Training (Medium run) The Hague	Saucony Endorphin Speed	Split (10K of 17.106m). Watch time.
100.		1:01:46	+12:27	+25.25%	6:10/km	13 Jun 2021		Training (Long run) The Hague	Saucony Endorphin Speed	Split (10K of 21.322m). Watch time.
101.		1:01:51	+12:32	+25.41%	6:11/km	8 Nov 2020		Training (Long run) Dordrecht - Rotterdam	Nike Pegasus 36 Pink	Split (10K of 21.114m). Watch time.
102.		1:01:51	+12:32	+25.41%	6:11/km	2 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.793m). Watch time.
103.		1:01:53	+12:34	+25.48%	6:11/km	25 Oct 2020		Training (Long run) The Hague - Scheveningen - Delft	Saucony Endorphin Speed	Split (10K of 21.151m). Watch time.
104.		1:01:53	+12:34	+25.48%	6:11/km	26 Dec 2020		Training (Medium run) Burgh-Haamstede	Saucony Endorphin Speed	Split (10K of 11.608m). Watch time.
105.		1:01:56	+12:37	+25.58%	6:11/km	20 Aug 2021		Training (Easy run) Rotterdam	Saucony Endorphin Speed	Split (10K of 10.015m). Watch time.
106.		1:02:00	+12:41	+25.72%	6:12/km	12 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 18.352m). Watch time.
107.		1:02:04	+12:45	+25.85%	6:12/km	11 Sep 2021		Training (Easy run) Eindhoven	Saucony Endorphin Shift	Split (10K of 13.163m). Watch time.
108.		1:02:05	+12:46	+25.89%	6:12/km	18 Jul 2020		Training (Long run) Spijkenisse - Rotterdam	Nike Pegasus 36	Split (10K of 17.291m). Watch time.
109.		1:02:11	+12:52	+26.09%	6:13/km	26 May 2019		PSV Foundation Run Eindhoven	Asics Gel-Pulse 10
110.		1:02:12	+12:53	+26.12%	6:13/km	16 Aug 2021		Training (Recovery) Rotterdam	Saucony Endorphin Shift	Split (10K of 11.501m). Watch time.
111.		1:02:17	+12:58	+26.29%	6:13/km	7 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 14.136m). Watch time.
112.		1:02:24	+13:05	+26.53%	6:14/km	20 Jun 2021		Training (Long run) Gouda, Reeuwijk	Saucony Endorphin Speed	Split (10K of 21.130m). Watch time.
113.		1:02:26	+13:07	+26.60%	6:14/km	5 Sep 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed Neon	Split (10K of 28.201m). Watch time.
114.		1:02:33	+13:14	+26.83%	6:15/km	21 Mar 2021		Training (Long run) Rotterdam	Saucony Endorphin Shift	Split (10K of 15.300m). Watch time.
115.		1:02:33	+13:14	+26.83%	6:15/km	15 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 14.023m). Watch time.
116.		1:02:34	+13:15	+26.87%	6:15/km	11 Jul 2021		Training (Long run) Burgh-Haamstede, Renesse	Saucony Endorphin Speed	Split (10K of 21.151m). Watch time.
117.		1:02:36	+13:17	+26.93%	6:15/km	27 Oct 2019		Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 17.038m). Watch time.
118.		1:02:43	+13:24	+27.17%	6:16/km	23 Nov 2020		Training (Fartlek) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 13.771m). Watch time.
119.		1:02:43	+13:24	+27.17%	6:16/km	8 May 2021		Training (Medium run) The Hague	Nike Pegasus Turbo 2	Split (10K of 15.152m). Watch time.
120.		1:02:44	+13:25	+27.21%	6:16/km	8 Feb 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 30.024m). Watch time.
121.		1:02:45	+13:26	+27.24%	6:16/km	30 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 11.030m). Watch time.
122.		1:02:46	+13:27	+27.27%	6:16/km	29 Mar 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 25.049m). Watch time.
123.		1:02:50	+13:31	+27.41%	6:17/km	21 Nov 2020		Training (Long run) Eindhoven	Nike Pegasus 36 Pink	Split (10K of 22.011m). Watch time.
124.		1:02:53	+13:34	+27.51%	6:17/km	23 Aug 2019		Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 21.205m). Watch time.
125.		1:02:53	+13:34	+27.51%	6:17/km	6 Dec 2020		Training (Fartlek) The Hague	Nike Pegasus 36	Split (10K of 10.030m). Watch time.
126.		1:02:54	+13:35	+27.54%	6:17/km	9 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 12.029m). Watch time.
127.		1:02:57	+13:38	+27.64%	6:17/km	27 Jan 2020		Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (10K of 11.566m). Watch time.
128.		1:02:58	+13:39	+27.68%	6:17/km	20 Mar 2021		Training (Tempo run) Rotterdam	Saucony Endorphin Speed	Split (10K of 11.954m). Watch time.
129.		1:03:03	+13:44	+27.85%	6:18/km	30 Jun 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 12.901m). Watch time.
130.		1:03:06	+13:47	+27.95%	6:18/km	15 Sep 2021		Training (Long run) Rotterdam	Saucony Endorphin Shift	Split (10K of 34.014m). Watch time.
131.		1:03:07	+13:48	+27.98%	6:18/km	26 Apr 2021		Training (Recovery) The Hague	Nike Pegasus 36	Split (10K of 10.172m). Watch time.
132.		1:03:07	+13:48	+27.98%	6:18/km	29 May 2021		Training (Long run) Breda	Saucony Endorphin Speed	Split (10K of 18.563m). Watch time.
133.		1:03:14	+13:55	+28.22%	6:19/km	4 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.784m). Watch time.
134.		1:03:15	+13:56	+28.25%	6:19/km	27 Feb 2021		Training (Long run) Burgh-Haamstede	Saucony Endorphin Speed	Split (10K of 10.040m). Watch time.
135.		1:03:18	+13:59	+28.35%	6:19/km	18 Sep 2021		Training (Easy run) Burgh-Haamstede	Nike Pegasus 36 Trail	Split (10K of 15.701m). Watch time.
136.		1:03:19	+14:00	+28.39%	6:19/km	15 Aug 2021		Training (Long run) Leiden - The Hague	Saucony Endorphin Speed Neon	Split (10K of 17.236m). Watch time.
137.		1:03:26	+14:07	+28.62%	6:20/km	5 May 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (10K of 25.076m). Watch time.
138.		1:03:29	+14:10	+28.73%	6:20/km	27 Oct 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.072m). Watch time.
139.		1:03:30	+14:11	+28.76%	6:21/km	8 Sep 2021		Training (Long run) Krimpen a/d IJssel	Saucony Endorphin Speed Neon	Split (10K of 20.235m). Watch time.
140.		1:03:33	+14:14	+28.86%	6:21/km	22 Jul 2020		Virtual Bucketlist Marathon Rotterdam	Nike Vaporfly Next%	Split (10K of M). Watch time.
141.		1:03:38	+14:19	+29.03%	6:21/km	14 May 2019		Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.478m). Watch time.
142.		1:03:39	+14:20	+29.06%	6:21/km	16 Jun 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (10K of 28.706m). Watch time.
143.		1:03:45	+14:26	+29.27%	6:22/km	1 Nov 2020		Virtuele Halve Marathon Capelle Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (10K of 20K). Watch time.
144.		1:03:46	+14:27	+29.30%	6:22/km	6 Jun 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (10K of 19.218m). Watch time.
145.		1:03:49	+14:30	+29.40%	6:22/km	5 Jul 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 14.009m). Watch time.
146.		1:03:56	+14:37	+29.64%	6:23/km	12 Jul 2021		Training (Recovery) Rotterdam	Saucony Endorphin Shift	Split (10K of 16.667m). Watch time.
147.		1:04:00	+14:41	+29.77%	6:24/km	11 Aug 2021		Training (Long run) Rotterdam, Schiedam	Saucony Endorphin Shift	Split (10K of 24.012m). Watch time.
148.		1:04:02	+14:43	+29.84%	6:24/km	6 Aug 2021		Training (Medium run) Barendrecht	Nike Pegasus 36	Split (10K of 16.115m). Watch time.
149.		1:04:07	+14:48	+30.01%	6:24/km	5 Apr 2021		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 16.506m). Watch time.
150.		1:04:09	+14:50	+30.08%	6:24/km	4 Mar 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 10.200m). Watch time.
151.		1:04:27	+15:08	+30.69%	6:26/km	7 Jul 2021		Training (Easy run) Rotterdam	Saucony Endorphin Speed	Split (10K of 18.020m). Watch time.
152.		1:04:29	+15:10	+30.75%	6:26/km	30 Dec 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.022m). Watch time.
153.		1:04:29	+15:10	+30.75%	6:26/km	12 Jan 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 19.429m). Watch time.
154.		1:04:35	+15:16	+30.96%	6:27/km	25 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (10K of 12.017m). Watch time.
155.		1:04:35	+15:16	+30.96%	6:27/km	14 Mar 2021		Training (Long run) Spijkenisse - Rotterdam	Saucony Endorphin Speed	Split (10K of 18.339m). Watch time.
156.		1:04:35	+15:16	+30.96%	6:27/km	14 Jun 2021		Training (Recovery) Rotterdam	Saucony Endorphin Shift	Split (10K of 13.308m). Watch time.
157.		1:04:37	+15:18	+31.02%	6:27/km	6 Sep 2021		Training (Recovery) Rotterdam	Saucony Endorphin Shift	Split (10K of 12.511m). Watch time.
158.		1:04:38	+15:19	+31.06%	6:27/km	29 Aug 2019		Training (Long run) Rotterdam	Asics Gel-Pulse 10	Split (10K of 12.886m). Watch time.
159.		1:04:38	+15:19	+31.06%	6:27/km	7 Jun 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 12.871m). Watch time.
160.		1:04:41	+15:22	+31.16%	6:28/km	4 Aug 2019		Training (Long run) Budapest (Hungary)	Asics Gel-Pulse 10	Split (10K of 12.502m). Watch time.
161.		1:04:41	+15:22	+31.16%	6:28/km	26 Jan 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 22.023m). Watch time.
162.		1:04:42	+15:23	+31.19%	6:28/km	22 Jun 2019		Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (10K of 14.141m). Watch time.
163.		1:05:00	+15:41	+31.80%	6:30/km	5 Jul 2021		Training (Long run) Rotterdam	Saucony Endorphin Shift	Split (10K of 17.684m). Watch time.
164.		1:05:04	+15:45	+31.94%	6:30/km	29 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 13.091m). Watch time.
165.		1:05:04	+15:45	+31.94%	6:30/km	30 Mar 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (10K of 11.543m). Watch time.
166.		1:05:12	+15:53	+32.21%	6:31/km	19 May 2021		Training (Long run) Rotterdam	Saucony Endorphin Shift	Split (10K of 22.798m). Watch time.
167.		1:05:14	+15:55	+32.27%	6:31/km	7 Nov 2020		Training (Fartlek) Rotterdam	Nike Pegasus 36	Split (10K of 10.008m). Watch time.
168.		1:05:15	+15:56	+32.31%	6:31/km	10 Mar 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (10K of 14.582m). Watch time.
169.		1:05:18	+15:59	+32.41%	6:31/km	3 Nov 2019		Training (Long run) Rotterdam	Nike Pegasus 36	Split (10K of 15.510m). Watch time.
170.		1:05:19	+16:00	+32.44%	6:31/km	18 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 13.124m). Watch time.
171.		1:05:21	+16:02	+32.51%	6:32/km	5 Jun 2021		Training (Easy run) Eindhoven	Saucony Endorphin Shift	Split (10K of 16.623m). Watch time.
172.		1:05:23	+16:04	+32.58%	6:32/km	16 May 2021		Training (Long run) Rotterdam	Saucony Endorphin Shift	Split (10K of 21.176m). Watch time.
173.		1:05:33	+16:14	+32.92%	6:33/km	21 Jul 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed Neon	Split (10K of 15.709m). Watch time.
174.		1:05:38	+16:19	+33.09%	6:33/km	8 Mar 2021		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 10.054m). Watch time.
175.		1:05:52	+16:33	+33.56%	6:35/km	5 Mar 2021		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 14.014m). Watch time.
176.		1:05:59	+16:40	+33.80%	6:35/km	10 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (10K of 11.554m). Watch time.
177.		1:06:40	+17:21	+35.18%	6:40/km	24 Mar 2021		Training (Easy run) Rotterdam	Saucony Endorphin Shift	Split (10K of 11.914m). Watch time.
178.		1:06:42	+17:23	+35.25%	6:40/km	30 May 2021		Training (Fartlek) The Hague	Saucony Endorphin Shift	Split (10K of 12.281m). Watch time.
179.		1:07:26	+18:07	+36.74%	6:44/km	27 May 2021		Training (Easy run) Rotterdam	Saucony Endorphin Shift	Split (10K of 14.262m). Watch time.
180.		1:07:29	+18:10	+36.84%	6:44/km	27 Jun 2021		Training (Long run) Rijswijk - Delft - Rotterdam	Saucony Endorphin Speed	Split (10K of 18.014m). Watch time.
181.		1:07:36	+18:17	+37.07%	6:45/km	30 Jun 2021		Training (Easy run) Rotterdam	Saucony Endorphin Shift	Split (10K of 15.212m). Watch time.
182.		1:07:49	+18:30	+37.51%	6:46/km	7 Jul 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 14.149m). Watch time.
183.		1:08:05	+18:46	+38.05%	6:48/km	21 Oct 2019		Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (10K of 11.314m). Watch time.
184.		1:08:20	+19:01	+38.56%	6:50/km	21 Jul 2019		Training (Long run) Rotterdam	Asics Gel-Pulse 10	Split (10K of 17.927m). Watch time.
185.		1:08:25	+19:06	+38.73%	6:50/km	25 Apr 2019		Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.376m). Watch time.
186.		1:08:33	+19:14	+39.00%	6:51/km	5 May 2019		Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.018m). Watch time.
187.		1:08:46	+19:27	+39.44%	6:52/km	30 Apr 2019		Training (Interval) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.109m). Watch time.
188.		1:08:50	+19:31	+39.57%	6:53/km	19 Sep 2021		Bosbokken Trail Westenschouwen	Nike Pegasus 36 Trail	Split (10K of 10Mi). Watch time.
189.		1:09:30	+20:11	+40.93%	6:57/km	1 Jun 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (10K of 10.861m). Watch time.
190.		1:09:52	+20:33	+41.67%	6:59/km	11 Apr 2021		Training (Long run) Eindhoven	Nike Pegasus 36 Trail	Split (10K of 17.060m). Watch time.
191.		1:10:44	+21:25	+43.43%	7:04/km	8 Aug 2020		Virtual Craft Beer Run Rotterdam-The Hague	Nike Pegasus 36 Pink	Split (10K of 26,5K). Watch time.
192.		1:11:31	+22:12	+45.02%	7:09/km	28 Jun 2019		Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.042m). Watch time.
193.		1:11:33	+22:14	+45.08%	7:09/km	20 Sep 2020		Halve van Renesse / Trail by the Sea Renesse	Nike Pegasus 36 Trail	Split (10K of 23,5K). Watch time.
194.		1:11:53	+22:34	+45.76%	7:11/km	11 Aug 2019		Training (Long run) Budapest (Hungary)	Asics Gel-Pulse 10	Split (10K of 11.648m). Watch time.
195.		1:12:01	+22:42	+46.03%	7:12/km	9 Jun 2019		Training (Long run) Rotterdam, Capelle a/d IJssel	Asics Gel-Pulse 10	Split (10K of 16.590m). Watch time.
196.		1:12:07	+22:48	+46.23%	7:12/km	12 May 2019		Urban Trail Rotterdam	Asics Gel-Pulse 10	Split (10K of 12K). Watch time.
197.		1:13:11	+23:52	+48.39%	7:19/km	23 Jun 2019		Training (Long run) Rotterdam	Asics Gel-Pulse 10	Split (10K of 13.440m). Watch time.
198.		1:15:13	+25:54	+52.52%	7:31/km	7 Jul 2019		Urban Trail The Hague	Asics Gel-Pulse 10	Fun run.
199.		1:17:11	+27:52	+56.51%	7:43/km	30 Jun 2019		Training (Long run) London (United Kingdom)	Asics Gel-Pulse 10	Split (10K of 13.440m). Watch time.
200.		1:21:12	+31:53	+64.65%	8:07/km	24 Nov 2019		Urban Trail Arnhem	Nike Pegasus 36	Split (10K of 11K). Watch time.
201.		1:23:05	+33:46	+68.47%	8:18/km	14 Jul 2019		Training (Long run) Rotterdam	Asics Gel-Pulse 10	Split (10K of 11.433m). Watch time.
202.		1:27:17	+37:58	+76.99%	8:43/km	30 Aug 2021		Training (Long run) Budapest (Hungary)	Saucony Endorphin Shift	Split (10K of 19.108m). Watch time.
203.		1:28:44	+39:25	+79.93%	8:52/km	19 Jun 2021		Brewery Run | Beer & Balls Delft	Saucony Endorphin Speed	Split (10K of 10,5K). Watch time.
204.		1:28:47	+39:28	+80.03%	8:52/km	19 Apr 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (10K of 15.556m). Watch time.
205.		1:42:47	+53:28	+108.42%	10:16/km	27 Sep 2020		Brewery Run Eindhoven	Nike Pegasus 36	Fun run with beer stops.
206.		1:56:53	+1:07:34	+137.01%	11:41/km	15 Dec 2019		Brewery Run | X-Mas Rotterdam	Nike Pegasus 36	Split (10K of 10,5K). Watch time.

10K PR progression

Date	Official			Unofficial		Name City		Shoe	Notes
25 Apr 2019				1:08:25	6:50/km		Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.376m). Watch time.
14 May 2019				1:03:38	6:21/km		Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (10K of 10.478m). Watch time.
19 May 2019				1:00:31	6:03/km		Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (10K of 12.733m). Watch time.
26 May 2019		1:02:11	6:13/km				PSV Foundation Run Eindhoven	Asics Gel-Pulse 10
5 Jul 2019		57:27	5:44/km	57:27	5:44/km		Grachtenloop Haarlem	Asics Gel-Pulse 10
27 Aug 2019		54:54	5:29/km	54:54	5:29/km		Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2
15 Sep 2019		54:22	5:26/km	54:22	5:26/km		Maasstadloop Rotterdam	Nike Vaporfly Next%	Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
19 Feb 2020		52:23	5:14/km	52:23	5:14/km		Watertorenloop Rotterdam	Nike Pegasus Turbo 2
16 Oct 2021		49:19	4:55/km	49:19	4:55/km		Ronde van West Capelle a/d IJssel	Saucony Endorphin Speed Neon