10K
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
| 10K 10.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | ||
|---|---|---|---|---|---|---|---|---|---|
| 1. | 52:23 | 5:14/km | 19 Feb 2020 | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | ||||
| 2. | 53:14 | +0:51 | + 1.62% | 5:19/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% | Split (10K of HM). Watch time. | |
| 3. | 54:22 | +1:59 | + 3.79% | 5:26/km | 15 Sep 2019 | Maasstadloop Rotterdam | Nike Vaporfly Next% | Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m). | |
| 4. | 54:54 | +2:31 | + 4.80% | 5:29/km | 27 Aug 2019 | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | ||
| 5. | 55:22 | +2:59 | + 5.70% | 5:32/km | 1 Sep 2019 | Vestingloop Hellevoetsluis Hellevoetsluis | Nike Pegasus Turbo 2 | ||
| 6. | 55:24 | +3:01 | + 5.76% | 5:32/km | 19 Jan 2020 | Halve Maassluis Maassluis | Nike Vaporfly Next% | Split (10K of HM). Watch time. | |
| 7. | 55:44 | +3:21 | + 6.40% | 5:34/km | 1 Mar 2020 | Schiedamloop Schiedam | Nike Pegasus Turbo 2 | ||
| 8. | 56:34 | +4:11 | + 7.99% | 5:39/km | 23 Feb 2020 | Richmond Half Marathon London (United Kingdom) | Nike Pegasus Turbo 2 | Split (10K of HM). Watch time. | |
| 9. | 56:35 | +4:12 | + 8.02% | 5:39/km | 2 Nov 2019 | Erasmusronde Rotterdam | Nike Pegasus Turbo 2 | ||
| 10. | 57:01 | +4:38 | + 8.85% | 5:42/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% | Split (10K of 15K). Chip time. | |
| 11. | 57:16 | +4:53 | + 9.32% | 5:43/km | 22 Feb 2020 | Run Richmond Park London (United Kingdom) | Nike Pegasus 36 | ||
| 12. | 57:25 | +5:02 | + 9.61% | 5:44/km | 8 Dec 2019 | Bruggenloop Rotterdam | Nike Vaporfly Next% | Split (10K of 15K). Chip time. | |
| 13. | 57:27 | +5:04 | + 9.67% | 5:44/km | 5 Jul 2019 | Grachtenloop Haarlem | Asics Gel-Pulse 10 | ||
| 14. | 57:35 | +5:12 | + 9.93% | 5:45/km | 17 Apr 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.720m). Watch time. | |
| 15. | 58:15 | +5:52 | +11.20% | 5:49/km | 23 May 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.050m). Watch time. | |
| 16. | 58:16 | +5:53 | +11.23% | 5:49/km | 6 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 13.424m). Watch time. | |
| 17. | 58:16 | +5:53 | +11.23% | 5:49/km | 5 Jun 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 12.475m). Watch time. | |
| 18. | 58:18 | +5:55 | +11.29% | 5:49/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam | Nike Pegasus 36 Pink | Split (10K of 15K). Watch time. | |
| 19. | 58:21 | +5:58 | +11.39% | 5:50/km | 26 Dec 2019 | Freestyle (training) Burgh-Haamstede | Nike Pegasus 36 | Split (10K of 10.017m). Watch time. | |
| 20. | 58:27 | +6:04 | +11.58% | 5:50/km | 30 Nov 2019 | Horaloop Ede / Bennekom | Nike Pegasus Turbo 2 | Split (10K of 10EM). Watch time. | |
| 21. | 58:27 | +6:04 | +11.58% | 5:50/km | 26 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 10.458m). Watch time. | |
| 22. | 58:42 | +6:19 | +12.06% | 5:52/km | 22 May 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 11.786m). Watch time. | |
| 23. | 58:52 | +6:29 | +12.38% | 5:53/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% | Split (10K of 25K). Chip time. | |
| 24. | 59:18 | +6:55 | +13.20% | 5:55/km | 17 May 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 21.154m). Watch time. | |
| 25. | 59:22 | +6:59 | +13.33% | 5:56/km | 24 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 11.174m). Watch time. | |
| 26. | 59:29 | +7:06 | +13.55% | 5:56/km | 22 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 10.414m). Watch time. | |
| 27. | 59:33 | +7:10 | +13.68% | 5:57/km | 13 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 10.164m). Watch time. | |
| 28. | 59:36 | +7:13 | +13.78% | 5:57/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% | Split (10K of HM). Chip time. | |
| 29. | 59:40 | +7:17 | +13.90% | 5:58/km | 6 Feb 2020 | Medium run (training) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (10K of 13.780m). Watch time. | |
| 30. | 59:48 | +7:25 | +14.16% | 5:58/km | 6 Jan 2020 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 10.034m). Watch time. | |
| 31. | 59:55 | +7:32 | +14.38% | 5:59/km | 22 Mar 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 24.341m). Watch time. | |
| 32. | 1:00:31 | +8:08 | +15.53% | 6:03/km | 19 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 12.733m). Watch time. | |
| 33. | 1:00:42 | +8:19 | +15.88% | 6:04/km | 14 Feb 2020 | Medium run (training) Berlin (Germany) | Nike Pegasus 36 | Split (10K of 10.641m). Watch time. | |
| 34. | 1:00:45 | +8:22 | +15.97% | 6:04/km | 23 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 11.524m). Watch time. | |
| 35. | 1:00:48 | +8:25 | +16.07% | 6:04/km | 19 Aug 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.315m). Watch time. | |
| 36. | 1:01:07 | +8:44 | +16.67% | 6:06/km | 3 Aug 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.018m). Watch time. | |
| 37. | 1:01:11 | +8:48 | +16.80% | 6:07/km | 21 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.434m). Watch time. | |
| 38. | 1:01:16 | +8:53 | +16.96% | 6:07/km | 16 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 10.065m). Watch time. | |
| 39. | 1:01:17 | +8:54 | +16.99% | 6:07/km | 7 Jun 2020 | Long run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 15.092m). Watch time. | |
| 40. | 1:01:29 | +9:06 | +17.37% | 6:08/km | 19 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 15.188m). Watch time. | |
| 41. | 1:01:37 | +9:14 | +17.63% | 6:09/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle | Nike Vaporfly Next% | Split (10K of HM). Watch time. | |
| 42. | 1:02:11 | +9:48 | +18.71% | 6:13/km | 26 May 2019 | PSV Foundation Run Eindhoven | Asics Gel-Pulse 10 | ||
| 43. | 1:02:36 | +10:13 | +19.50% | 6:15/km | 27 Oct 2019 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 17.038m). Watch time. | |
| 44. | 1:02:44 | +10:21 | +19.76% | 6:16/km | 8 Feb 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 30.024m). Watch time. | |
| 45. | 1:02:45 | +10:22 | +19.79% | 6:16/km | 30 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 11.030m). Watch time. | |
| 46. | 1:02:46 | +10:23 | +19.82% | 6:16/km | 29 Mar 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 25.049m). Watch time. | |
| 47. | 1:02:53 | +10:30 | +20.04% | 6:17/km | 23 Aug 2019 | Long run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 21.205m). Watch time. | |
| 48. | 1:02:54 | +10:31 | +20.08% | 6:17/km | 9 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 12.029m). Watch time. | |
| 49. | 1:02:57 | +10:34 | +20.17% | 6:17/km | 27 Jan 2020 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 11.566m). Watch time. | |
| 50. | 1:03:03 | +10:40 | +20.36% | 6:18/km | 30 Jun 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 12.901m). Watch time. | |
| 51. | 1:03:14 | +10:51 | +20.71% | 6:19/km | 4 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 10.784m). Watch time. | |
| 52. | 1:03:38 | +11:15 | +21.48% | 6:21/km | 14 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 10.478m). Watch time. | |
| 53. | 1:03:49 | +11:26 | +21.83% | 6:22/km | 5 Jul 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 14.009m). Watch time. | |
| 54. | 1:04:29 | +12:06 | +23.10% | 6:26/km | 30 Dec 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 10.022m). Watch time. | |
| 55. | 1:04:29 | +12:06 | +23.10% | 6:26/km | 12 Jan 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 19.429m). Watch time. | |
| 56. | 1:04:35 | +12:12 | +23.29% | 6:27/km | 25 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 12.017m). Watch time. | |
| 57. | 1:04:38 | +12:15 | +23.39% | 6:27/km | 29 Aug 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 12.886m). Watch time. | |
| 58. | 1:04:41 | +12:18 | +23.48% | 6:28/km | 4 Aug 2019 | Long run (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (10K of 12.502m). Watch time. | |
| 59. | 1:04:41 | +12:18 | +23.48% | 6:28/km | 26 Jan 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 22.023m). Watch time. | |
| 60. | 1:04:42 | +12:19 | +23.51% | 6:28/km | 22 Jun 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 14.141m). Watch time. | |
| 61. | 1:05:04 | +12:41 | +24.21% | 6:30/km | 29 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 13.091m). Watch time. | |
| 62. | 1:05:18 | +12:55 | +24.66% | 6:31/km | 3 Nov 2019 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 15.510m). Watch time. | |
| 63. | 1:05:59 | +13:36 | +25.96% | 6:35/km | 10 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (10K of 11.554m). Watch time. | |
| 64. | 1:07:49 | +15:26 | +29.46% | 6:46/km | 7 Jul 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 14.149m). Watch time. | |
| 65. | 1:08:05 | +15:42 | +29.97% | 6:48/km | 21 Oct 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 11.314m). Watch time. | |
| 66. | 1:08:20 | +15:57 | +30.45% | 6:50/km | 21 Jul 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 17.927m). Watch time. | |
| 67. | 1:08:25 | +16:02 | +30.61% | 6:50/km | 25 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 10.376m). Watch time. | |
| 68. | 1:08:33 | +16:10 | +30.86% | 6:51/km | 5 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 10.018m). Watch time. | |
| 69. | 1:08:46 | +16:23 | +31.28% | 6:52/km | 30 Apr 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 10.109m). Watch time. | |
| 70. | 1:11:31 | +19:08 | +36.53% | 7:09/km | 28 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 10.042m). Watch time. | |
| 71. | 1:11:53 | +19:30 | +37.23% | 7:11/km | 11 Aug 2019 | Long run (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (10K of 11.648m). Watch time. | |
| 72. | 1:12:01 | +19:38 | +37.48% | 7:12/km | 9 Jun 2019 | Long run (training) Rotterdam, Capelle a/d IJssel | Asics Gel-Pulse 10 | Split (10K of 16.590m). Watch time. | |
| 73. | 1:12:07 | +19:44 | +37.67% | 7:12/km | 12 May 2019 | Urban Trail Rotterdam | Asics Gel-Pulse 10 | Split (10K of 12K). Watch time. | |
| 74. | 1:13:11 | +20:48 | +39.71% | 7:19/km | 23 Jun 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 13.440m). Watch time. | |
| 75. | 1:15:13 | +22:50 | +43.59% | 7:31/km | 7 Jul 2019 | Urban Trail The Hague | Asics Gel-Pulse 10 | Fun run. | |
| 76. | 1:17:11 | +24:48 | +47.34% | 7:43/km | 30 Jun 2019 | Long run (training) London (United Kingdom) | Asics Gel-Pulse 10 | Split (10K of 13.440m). Watch time. | |
| 77. | 1:21:12 | +28:49 | +55.01% | 8:07/km | 24 Nov 2019 | Urban Trail Arnhem | Nike Pegasus 36 | Split (10K of 11K). Watch time. | |
| 78. | 1:23:05 | +30:42 | +58.61% | 8:18/km | 14 Jul 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (10K of 11.433m). Watch time. | |
| 79. | 1:28:47 | +36:24 | +69.49% | 8:52/km | 19 Apr 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 15.556m). Watch time. | |
| 80. | 1:56:53 | +1:04:30 | +123.13% | 11:41/km | 15 Dec 2019 | Brewery Run | X-Mas Rotterdam | Nike Pegasus 36 | Split (10K of 10,5K). Watch time. | |