10K Results
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
10K 10.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
---|---|---|---|---|---|---|---|---|---|---|
1. | 49:19 | 4:55/km | 16 Oct 2021 | Ronde van West Capelle a/d IJssel | Saucony Endorpin Speed Neon | |||||
2. | 52:14 | +2:55 | + 5.91% | 5:13/km | 8 Jun 2022 | Pagnevaartloop Oudenbosch | Saucony Endorpin Speed Neon | |||
3. | 52:18 | +2:59 | + 6.05% | 5:13/km | 26 May 2022 | Golden Tenloop Delft | Saucony Endorpin Pro 2 | |||
4. | 52:23 | +3:04 | + 6.22% | 5:14/km | 19 Feb 2020 | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | |||
5. | 53:08 | +3:49 | + 7.74% | 5:18/km | 10 Jul 2021 | Training (Fartlek) Burgh-Haamstede | Saucony Endorpin Speed | Split (10K of 12.524m). Watch time. | ||
6. | 53:14 | +3:55 | + 7.94% | 5:19/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% '19 | Split (10K of HM). Watch time. | ||
7. | 53:44 | +4:25 | + 8.96% | 5:22/km | 29 Aug 2021 | Budapest Félmaraton Budapest (Hungary) | Nike Vaporfly Next% '19 | Split (10K of HM). Chip time. | ||
8. | 53:49 | +4:30 | + 9.12% | 5:22/km | 28 Nov 2021 | Linker Oevert Antwerp (Belgium) | Saucony Endorpin Pro 2 | Split (10K of HM). Watch time. | ||
9. | 53:50 | +4:31 | + 9.16% | 5:23/km | 28 May 2022 | Nesseloop Rotterdam | Saucony Endorpin Pro 2 | |||
10. | 54:08 | +4:49 | + 9.77% | 5:24/km | 20 Feb 2022 | Kievitloop Bergen op Zoom | Saucony Endorpin Pro 2 | Split (10K of 15K). Watch time. | ||
11. | 54:22 | +5:03 | +10.24% | 5:26/km | 15 Sep 2019 | Maasstadloop Rotterdam | Nike Vaporfly Next% '19 | Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m). | ||
12. | 54:24 | +5:05 | +10.31% | 5:26/km | 23 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Pro 2 | Split (10K of 13.115m). Watch time. | ||
13. | 54:26 | +5:07 | +10.38% | 5:26/km | 26 Sep 2021 | Halve Marathon Barendrecht Barendrecht | Saucony Endorpin Pro 2 | Split (10K of HM). Watch time. | ||
14. | 54:41 | +5:22 | +10.88% | 5:28/km | 16 Apr 2022 | Vennenloop Oisterwijk | Saucony Endorpin Speed Neon | |||
15. | 54:54 | +5:35 | +11.32% | 5:29/km | 27 Aug 2019 | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | |||
16. | 55:22 | +6:03 | +12.27% | 5:32/km | 1 Sep 2019 | Vestingloop Hellevoetsluis Hellevoetsluis | Nike Pegasus Turbo 2 | |||
17. | 55:22 | +6:03 | +12.27% | 5:32/km | 31 Oct 2021 | Droomtijdloop Delft | Saucony Endorpin Speed Neon | Split (10K of HM). Watch time. | ||
18. | 55:22 | +6:03 | +12.27% | 5:32/km | 7 Nov 2021 | StartbaanRun Soesterberg | Saucony Endorpin Pro 2 | |||
19. | 55:24 | +6:05 | +12.34% | 5:32/km | 19 Jan 2020 | Halve Maassluis Maassluis | Nike Vaporfly Next% '19 | Split (10K of HM). Watch time. | ||
20. | 55:28 | +6:09 | +12.47% | 5:32/km | 3 Apr 2022 | London Landmarks Half Marathon London (United Kingdom) | Saucony Endorpin Pro 2 | Split (10K of HM). Chip time. | ||
21. | 55:34 | +6:15 | +12.67% | 5:33/km | 22 Sep 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift | Split (10K of 13.425m). Watch time. | ||
22. | 55:44 | +6:25 | +13.01% | 5:34/km | 1 Mar 2020 | Schiedamloop Schiedam | Nike Pegasus Turbo 2 | |||
23. | 55:47 | +6:28 | +13.11% | 5:34/km | 18 May 2022 | Verkerkloop Zwijndrecht | Saucony Endorpin Speed Neon | |||
24. | 55:53 | +6:34 | +13.32% | 5:35/km | 15 Nov 2020 | Virtuele 10 van Rhoon Rhoon | Saucony Endorpin Speed | Virtual due to COVID-19. | ||
25. | 56:17 | +6:58 | +14.13% | 5:37/km | 2 Apr 2022 | Greenwich Park 10k London (United Kingdom) | Saucony Endorpin Pro 2 | Prime Meridian, two hemispheres. | ||
26. | 56:18 | +6:59 | +14.16% | 5:37/km | 29 Nov 2020 | Training (Long run) Angerlo - Keppel - Doesburg | Saucony Endorpin Speed | Split (10K of 21.114m). Watch time. | ||
27. | 56:18 | +6:59 | +14.16% | 5:37/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál Budapest (Hungary) | Saucony Endorpin Speed Neon | Split (10K of HM). Watch time. | ||
28. | 56:18 | +6:59 | +14.16% | 5:37/km | 12 Mar 2022 | RIWAL Halve Marathon Dordrecht | Saucony Endorpin Pro 2 | Split (10K of HM). Watch time. | ||
29. | 56:21 | +7:02 | +14.26% | 5:38/km | 6 Oct 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 10.041m). Watch time. | ||
30. | 56:28 | +7:09 | +14.50% | 5:38/km | 2 Apr 2021 | Training (Fartlek) Angerlo | Saucony Endorpin Speed | Split (10K of 10.187m). Watch time. | ||
31. | 56:28 | +7:09 | +14.50% | 5:38/km | 4 Jun 2022 | IJsselsteinloop IJsselstein | Nike Vaporfly Next% '20 | Split (10K of HM). Watch time. | ||
32. | 56:29 | +7:10 | +14.53% | 5:38/km | 30 Sep 2021 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 16.328m). Watch time. | ||
33. | 56:34 | +7:15 | +14.70% | 5:39/km | 23 Feb 2020 | Richmond Half Marathon London (United Kingdom) | Nike Pegasus Turbo 2 | Split (10K of HM). Watch time. | ||
34. | 56:35 | +7:16 | +14.73% | 5:39/km | 2 Nov 2019 | Erasmusronde Rotterdam | Nike Pegasus Turbo 2 | |||
35. | 56:36 | +7:17 | +14.77% | 5:39/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven | Saucony Endorpin Pro 2 | Split (10K of M). Chip time. | ||
36. | 56:39 | +7:20 | +14.87% | 5:39/km | 25 Apr 2021 | Brewery Run | Run & Collect Rotterdam | Saucony Endorpin Speed | Virtual due to COVID-19. | ||
37. | 56:40 | +7:21 | +14.90% | 5:40/km | 20 Jun 2022 | Woerdense Singelloop Woerden | Saucony Endorpin Speed Neon | |||
38. | 56:41 | +7:22 | +14.94% | 5:40/km | 23 Mar 2022 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 16.492m). Watch time. | ||
39. | 57:01 | +7:42 | +15.61% | 5:42/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% '19 | Split (10K of 15K). Chip time. | ||
40. | 57:03 | +7:44 | +15.68% | 5:42/km | 3 Oct 2021 | Halve Marathon Capelle Capelle a/d IJssel | Saucony Endorpin Pro 2 | Split (10K of 30K). Watch time. | ||
41. | 57:07 | +7:48 | +15.82% | 5:42/km | 18 Jul 2021 | Halve van Helmond Helmond | Nike Vaporfly Next% '19 | Split (10K of HM). Watch time. | ||
42. | 57:08 | +7:49 | +15.85% | 5:42/km | 2 Dec 2020 | Training (Interval) Rotterdam, Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (10K of 10.096m). Watch time. | ||
43. | 57:12 | +7:53 | +15.99% | 5:43/km | 27 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (10K of 21.179m). Watch time. | ||
44. | 57:12 | +7:53 | +15.99% | 5:43/km | 29 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 13.658m). Watch time. | ||
45. | 57:15 | +7:56 | +16.09% | 5:43/km | 4 Dec 2021 | Training (Tempo run) Angerlo | Saucony Endorpin Speed Neon | Split (10K of 11.018m). Watch time. | ||
46. | 57:16 | +7:57 | +16.12% | 5:43/km | 22 Feb 2020 | Run Richmond Park London (United Kingdom) | Nike Pegasus 36 | |||
47. | 57:24 | +8:05 | +16.39% | 5:44/km | 1 Aug 2021 | Training (Long run) Rotterdam - The Hague | Saucony Endorpin Speed Neon | Split (10K of 30.135m). Watch time. | ||
48. | 57:24 | +8:05 | +16.39% | 5:44/km | 11 Nov 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 11.110m). Watch time. | ||
49. | 57:25 | +8:06 | +16.42% | 5:44/km | 8 Dec 2019 | Bruggenloop Rotterdam | Nike Vaporfly Next% '19 | Split (10K of 15K). Chip time. | ||
50. | 57:26 | +8:07 | +16.46% | 5:44/km | 22 Nov 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 15.035m). Watch time. | ||
51. | 57:27 | +8:08 | +16.49% | 5:44/km | 5 Jul 2019 | Grachtenloop Haarlem | ASICS Gel-Pulse 10 | |||
52. | 57:29 | +8:10 | +16.56% | 5:44/km | 9 Dec 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 10.233m). Watch time. | ||
53. | 57:35 | +8:16 | +16.76% | 5:45/km | 17 Apr 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.720m). Watch time. | ||
54. | 57:45 | +8:26 | +17.10% | 5:46/km | 5 Feb 2022 | Tunnelloop Oud-Beijerland, Heinenoord | Saucony Endorpin Pro 2 | Split (10K of 25K). Watch time. | ||
55. | 57:53 | +8:34 | +17.37% | 5:47/km | 22 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (10K of 14.025m). Watch time. | ||
56. | 58:02 | +8:43 | +17.67% | 5:48/km | 17 Oct 2021 | Training (Long run) The Hague | Saucony Endorpin Shift Neon | Split (10K of 13.096m). Watch time. | ||
57. | 58:06 | +8:47 | +17.81% | 5:48/km | 31 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (10K of 21.137m). Watch time. | ||
58. | 58:13 | +8:54 | +18.05% | 5:49/km | 30 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.054m). Watch time. | ||
59. | 58:15 | +8:56 | +18.11% | 5:49/km | 23 May 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.050m). Watch time. | ||
60. | 58:16 | +8:57 | +18.15% | 5:49/km | 6 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 13.424m). Watch time. | ||
61. | 58:16 | +8:57 | +18.15% | 5:49/km | 5 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 12.475m). Watch time. | ||
62. | 58:18 | +8:59 | +18.22% | 5:49/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam | Nike Pegasus 36 Pink | Split (10K of 15K). Watch time. | ||
63. | 58:19 | +9:00 | +18.25% | 5:49/km | 12 Sep 2021 | Training (Long run) The Hague | Saucony Endorpin Speed Neon | Split (10K of 21.150m). Watch time. | ||
64. | 58:21 | +9:02 | +18.32% | 5:50/km | 26 Dec 2019 | Training (Freestyle) Burgh-Haamstede | Nike Pegasus 36 | Split (10K of 10.017m). Watch time. | ||
65. | 58:22 | +9:03 | +18.35% | 5:50/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '19 | Split (10K of M). Chip time. | ||
66. | 58:23 | +9:04 | +18.38% | 5:50/km | 23 Oct 2020 | Virtuele Sparta Fun Run Rotterdam | Nike Pegasus Turbo 2 | Virtual due to COVID-19. | ||
67. | 58:24 | +9:05 | +18.42% | 5:50/km | 16 Feb 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 10.073m). Watch time. | ||
68. | 58:27 | +9:08 | +18.52% | 5:50/km | 30 Nov 2019 | Horaloop Ede | Nike Pegasus Turbo 2 | Split (10K of 10Mi). Watch time. | ||
69. | 58:27 | +9:08 | +18.52% | 5:50/km | 26 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 10.458m). Watch time. | ||
70. | 58:28 | +9:09 | +18.55% | 5:50/km | 4 Nov 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift Neon | Split (10K of 15.216m). Watch time. | ||
71. | 58:35 | +9:16 | +18.79% | 5:51/km | 27 Apr 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (10K of 25.309m). Watch time. | ||
72. | 58:36 | +9:17 | +18.82% | 5:51/km | 2 Nov 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (10K of 10.480m). Watch time. | ||
73. | 58:38 | +9:19 | +18.89% | 5:51/km | 22 May 2022 | Vestingloop Brielle Brielle | Nike Pegasus 39 FlyEase | |||
74. | 58:40 | +9:21 | +18.96% | 5:52/km | 11 May 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.051m). Watch time. | ||
75. | 58:40 | +9:21 | +18.96% | 5:52/km | 20 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.013m). Watch time. | ||
76. | 58:40 | +9:21 | +18.96% | 5:52/km | 28 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.883m). Watch time. | ||
77. | 58:42 | +9:23 | +19.03% | 5:52/km | 22 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 11.786m). Watch time. | ||
78. | 58:46 | +9:27 | +19.16% | 5:52/km | 11 Dec 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed Neon | Split (10K of 17.311m). Watch time. | ||
79. | 58:48 | +9:29 | +19.23% | 5:52/km | 10 Nov 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 14.337m). Watch time. | ||
80. | 58:49 | +9:30 | +19.26% | 5:52/km | 28 Mar 2021 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Speed | Split (10K of 21.619m). Watch time. | ||
81. | 58:52 | +9:33 | +19.36% | 5:53/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% '19 | Split (10K of 25K). Chip time. | ||
82. | 58:56 | +9:37 | +19.50% | 5:53/km | 13 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (10K of 12.599m). Watch time. | ||
83. | 58:56 | +9:37 | +19.50% | 5:53/km | 13 Dec 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (10K of 27.715m). Watch time. | ||
84. | 58:58 | +9:39 | +19.57% | 5:53/km | 18 Aug 2021 | Training (Long run) Delft - Zoetermeer - Delft | Saucony Endorpin Speed Neon | Split (10K of 22.820m). Watch time. | ||
85. | 59:01 | +9:42 | +19.67% | 5:54/km | 9 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (10K of 21.147m). Watch time. | ||
86. | 59:02 | +9:43 | +19.70% | 5:54/km | 1 Mar 2022 | Training (Interval) Rotterdam | Saucony Endorpin Shift Neon | Split (10K of 10.128m). Watch time. | ||
87. | 59:04 | +9:45 | +19.77% | 5:54/km | 27 Aug 2021 | Training (Fartlek) Budapest (Hungary) | Saucony Endorpin Shift | Split (10K of 10.034m). Watch time. | ||
88. | 59:04 | +9:45 | +19.77% | 5:54/km | 10 Mar 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 19.247m). Watch time. | ||
89. | 59:06 | +9:47 | +19.84% | 5:54/km | 8 Feb 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 10.175m). Watch time. | ||
90. | 59:08 | +9:49 | +19.91% | 5:54/km | 16 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (10K of 18.034m). Watch time. | ||
91. | 59:12 | +9:53 | +20.04% | 5:55/km | 17 Apr 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (10K of 22.562m). Watch time. | ||
92. | 59:12 | +9:53 | +20.04% | 5:55/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '20 | Split (10K of M). Chip time. | ||
93. | 59:14 | +9:55 | +20.11% | 5:55/km | 26 Feb 2022 | Training (Easy run) Burgh-Haamstede | Nike Pegasus 36 Trail | Split (10K of 11.247m). Watch time. | ||
94. | 59:17 | +9:58 | +20.21% | 5:55/km | 14 Jul 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 12.608m). Watch time. | ||
95. | 59:18 | +9:59 | +20.24% | 5:55/km | 17 May 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 21.154m). Watch time. | ||
96. | 59:22 | +10:03 | +20.38% | 5:56/km | 24 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 11.174m). Watch time. | ||
97. | 59:23 | +10:04 | +20.41% | 5:56/km | 24 Jun 2022 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift | Split (10K of 14.621m). Watch time. | ||
98. | 59:26 | +10:07 | +20.51% | 5:56/km | 14 Sep 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (10K of 15.249m). Watch time. | ||
99. | 59:27 | +10:08 | +20.55% | 5:56/km | 30 Jul 2021 | Training (Fartlek) Rotterdam | Saucony Endorpin Speed | Split (10K of 11.521m). Watch time. | ||
100. | 59:29 | +10:10 | +20.62% | 5:56/km | 22 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 10.414m). Watch time. | ||
101. | 59:30 | +10:11 | +20.65% | 5:57/km | 18 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 11.402m). Watch time. | ||
102. | 59:33 | +10:14 | +20.75% | 5:57/km | 13 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 10.164m). Watch time. | ||
103. | 59:36 | +10:17 | +20.85% | 5:57/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% '19 | Split (10K of HM). Chip time. | ||
104. | 59:38 | +10:19 | +20.92% | 5:57/km | 30 Apr 2022 | Eresburglauf Obermarsberg (Germany) | Nike Pegasus 39 FlyEase | Split (10K of 12,5K). Watch time. | ||
105. | 59:40 | +10:21 | +20.99% | 5:58/km | 6 Feb 2020 | Training (Medium run) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (10K of 13.780m). Watch time. | ||
106. | 59:48 | +10:29 | +21.26% | 5:58/km | 6 Jan 2020 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 10.034m). Watch time. | ||
107. | 59:54 | +10:35 | +21.46% | 5:59/km | 14 Oct 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift Neon | Split (10K of 13.489m). Watch time. | ||
108. | 59:55 | +10:36 | +21.49% | 5:59/km | 22 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 24.341m). Watch time. | ||
109. | 1:00:02 | +10:43 | +21.73% | 6:00/km | 8 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 12.045m). Watch time. | ||
110. | 1:00:04 | +10:45 | +21.80% | 6:00/km | 27 Mar 2022 | Circuit Run Zandvoort | Nike Pegasus 36 Trail | Split (10K of 10Mi). Watch time. | ||
111. | 1:00:07 | +10:48 | +21.90% | 6:00/km | 20 Mar 2022 | Langsingerland Run Berkel en Rodenrijs | Saucony Endorpin Pro 2 | Split (10K of 30K). Watch time. | ||
112. | 1:00:26 | +11:07 | +22.54% | 6:02/km | 20 May 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (10K of 11.863m). Watch time. | ||
113. | 1:00:27 | +11:08 | +22.58% | 6:02/km | 19 Dec 2021 | Training (Long run) Dordrecht - Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 25.322m). Watch time. | ||
114. | 1:00:31 | +11:12 | +22.71% | 6:03/km | 19 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 12.733m). Watch time. | ||
115. | 1:00:31 | +11:12 | +22.71% | 6:03/km | 29 Jan 2022 | Training (Medium run) The Hague | Saucony Endorpin Speed Neon | Split (10K of 10.837m). Watch time. | ||
116. | 1:00:34 | +11:15 | +22.81% | 6:03/km | 14 Feb 2022 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (10K of 18.751m). Watch time. | ||
117. | 1:00:39 | +11:20 | +22.98% | 6:03/km | 10 May 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift | Split (10K of 15.653m). Watch time. | ||
118. | 1:00:41 | +11:22 | +23.05% | 6:04/km | 4 Nov 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (10K of 10.312m). Watch time. | ||
119. | 1:00:42 | +11:23 | +23.08% | 6:04/km | 14 Feb 2020 | Training (Medium run) Berlin (Germany) | Nike Pegasus 36 | Split (10K of 10.641m). Watch time. | ||
120. | 1:00:45 | +11:26 | +23.18% | 6:04/km | 23 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 11.524m). Watch time. | ||
121. | 1:00:45 | +11:26 | +23.18% | 6:04/km | 16 Nov 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 21.212m). Watch time. | ||
122. | 1:00:45 | +11:26 | +23.18% | 6:04/km | 8 Aug 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 17.215m). Watch time. | ||
123. | 1:00:46 | +11:27 | +23.22% | 6:04/km | 12 Jun 2022 | Maastrichts Mooiste Maastricht | Saucony Endorpin Pro 2 | Split (10K of 10Mi). Chip time. | ||
124. | 1:00:48 | +11:29 | +23.28% | 6:04/km | 19 Aug 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.315m). Watch time. | ||
125. | 1:00:48 | +11:29 | +23.28% | 6:04/km | 25 Jan 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 12.364m). Watch time. | ||
126. | 1:00:49 | +11:30 | +23.32% | 6:04/km | 13 May 2021 | Training (Long run) Gouda - Rotterdam | Saucony Endorpin Speed | Split (10K of 21.123m). Watch time. | ||
127. | 1:00:50 | +11:31 | +23.35% | 6:05/km | 6 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (10K of 12.907m). Watch time. | ||
128. | 1:00:52 | +11:33 | +23.42% | 6:05/km | 5 Aug 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (10K of 12.768m). Watch time. | ||
129. | 1:00:54 | +11:35 | +23.49% | 6:05/km | 25 Jul 2021 | Rotte Dam Loop Rotterdam | Saucony Endorpin Speed Neon | Split (10K of HM). Watch time. | ||
130. | 1:00:54 | +11:35 | +23.49% | 6:05/km | 14 Dec 2021 | Training (Easy run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (10K of 18.138m). Watch time. | ||
131. | 1:01:01 | +11:42 | +23.72% | 6:06/km | 24 Jul 2021 | Training (Recovery) The Hague, Voorburg | Saucony Endorpin Speed | Split (10K of 15.098m). Watch time. | ||
132. | 1:01:07 | +11:48 | +23.93% | 6:06/km | 3 Aug 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.018m). Watch time. | ||
133. | 1:01:07 | +11:48 | +23.93% | 6:06/km | 6 May 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 10.602m). Watch time. | ||
134. | 1:01:11 | +11:52 | +24.06% | 6:07/km | 21 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.434m). Watch time. | ||
135. | 1:01:16 | +11:57 | +24.23% | 6:07/km | 16 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 10.065m). Watch time. | ||
136. | 1:01:16 | +11:57 | +24.23% | 6:07/km | 10 Apr 2021 | Training (Fartlek) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (10K of 14.017m). Watch time. | ||
137. | 1:01:17 | +11:58 | +24.26% | 6:07/km | 7 Jun 2020 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 15.092m). Watch time. | ||
138. | 1:01:23 | +12:04 | +24.47% | 6:08/km | 20 Nov 2021 | Beach Run / Halve Marathon van Monster Monster | Nike Pegasus 36 Trail | Split (10K of HM). Watch time. | ||
139. | 1:01:25 | +12:06 | +24.54% | 6:08/km | 1 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (10K of 16.255m). Watch time. | ||
140. | 1:01:27 | +12:08 | +24.60% | 6:08/km | 19 Apr 2021 | Training (Medium run) The Hague | Saucony Endorpin Shift | Split (10K of 15.571m). Watch time. | ||
141. | 1:01:28 | +12:09 | +24.64% | 6:08/km | 23 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (10K of 30.037m). Watch time. | ||
142. | 1:01:29 | +12:10 | +24.67% | 6:08/km | 19 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 15.188m). Watch time. | ||
143. | 1:01:30 | +12:11 | +24.70% | 6:09/km | 31 Jul 2021 | Training (Interval) Schiedam | Nike Pegasus Turbo 2 | Split (10K of 13.238m). Watch time. | ||
144. | 1:01:34 | +12:15 | +24.84% | 6:09/km | 3 Jul 2021 | Training (Easy run) Angerlo | Saucony Endorpin Speed | Split (10K of 11.530m). Watch time. | ||
145. | 1:01:37 | +12:18 | +24.94% | 6:09/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle | Nike Vaporfly Next% '19 | Split (10K of HM). Watch time. | ||
146. | 1:01:37 | +12:18 | +24.94% | 6:09/km | 23 Feb 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (10K of 13.101m). Watch time. | ||
147. | 1:01:45 | +12:26 | +25.21% | 6:10/km | 22 May 2021 | Training (Medium run) The Hague | Saucony Endorpin Speed | Split (10K of 17.106m). Watch time. | ||
148. | 1:01:46 | +12:27 | +25.25% | 6:10/km | 13 Jun 2021 | Training (Long run) The Hague | Saucony Endorpin Speed | Split (10K of 21.322m). Watch time. | ||
149. | 1:01:51 | +12:32 | +25.41% | 6:11/km | 8 Nov 2020 | Training (Long run) Dordrecht - Rotterdam | Nike Pegasus 36 Pink | Split (10K of 21.114m). Watch time. | ||
150. | 1:01:51 | +12:32 | +25.41% | 6:11/km | 2 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.793m). Watch time. | ||
151. | 1:01:53 | +12:34 | +25.48% | 6:11/km | 25 Oct 2020 | Training (Long run) The Hague - Scheveningen - Delft | Saucony Endorpin Speed | Split (10K of 21.151m). Watch time. | ||
152. | 1:01:53 | +12:34 | +25.48% | 6:11/km | 26 Dec 2020 | Training (Medium run) Burgh-Haamstede | Saucony Endorpin Speed | Split (10K of 11.608m). Watch time. | ||
153. | 1:01:54 | +12:35 | +25.52% | 6:11/km | 5 Jun 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (10K of 10.177m). Watch time. | ||
154. | 1:01:56 | +12:37 | +25.58% | 6:11/km | 20 Aug 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Speed | Split (10K of 10.015m). Watch time. | ||
155. | 1:02:00 | +12:41 | +25.72% | 6:12/km | 12 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 18.352m). Watch time. | ||
156. | 1:02:04 | +12:45 | +25.85% | 6:12/km | 11 Sep 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (10K of 13.163m). Watch time. | ||
157. | 1:02:05 | +12:46 | +25.89% | 6:12/km | 18 Jul 2020 | Training (Long run) Spijkenisse - Rotterdam | Nike Pegasus 36 | Split (10K of 17.291m). Watch time. | ||
158. | 1:02:11 | +12:52 | +26.09% | 6:13/km | 26 May 2019 | PSV Foundation Run Eindhoven | ASICS Gel-Pulse 10 | |||
159. | 1:02:12 | +12:53 | +26.12% | 6:13/km | 16 Aug 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (10K of 11.501m). Watch time. | ||
160. | 1:02:12 | +12:53 | +26.12% | 6:13/km | 29 Nov 2021 | Training (Recovery) The Hague | Saucony Endorpin Shift | Split (10K of 15.691m). Watch time. | ||
161. | 1:02:17 | +12:58 | +26.29% | 6:13/km | 7 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (10K of 14.136m). Watch time. | ||
162. | 1:02:17 | +12:58 | +26.29% | 6:13/km | 21 May 2022 | Training (Easy run) Schiedam | Saucony Endorpin Shift Neon | Split (10K of 10.324m). Watch time. | ||
163. | 1:02:22 | +13:03 | +26.46% | 6:14/km | 18 Dec 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (10K of 18.136m). Watch time. | ||
164. | 1:02:22 | +13:03 | +26.46% | 6:14/km | 14 Mar 2022 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (10K of 28.652m). Watch time. | ||
165. | 1:02:24 | +13:05 | +26.53% | 6:14/km | 20 Jun 2021 | Training (Long run) Gouda, Reeuwijk | Saucony Endorpin Speed | Split (10K of 21.130m). Watch time. | ||
166. | 1:02:26 | +13:07 | +26.60% | 6:14/km | 5 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 28.201m). Watch time. | ||
167. | 1:02:33 | +13:14 | +26.83% | 6:15/km | 21 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (10K of 15.300m). Watch time. | ||
168. | 1:02:33 | +13:14 | +26.83% | 6:15/km | 15 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 14.023m). Watch time. | ||
169. | 1:02:34 | +13:15 | +26.87% | 6:15/km | 11 Jul 2021 | Training (Long run) Burgh-Haamstede, Renesse | Saucony Endorpin Speed | Split (10K of 21.151m). Watch time. | ||
170. | 1:02:36 | +13:17 | +26.93% | 6:15/km | 27 Oct 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (10K of 17.038m). Watch time. | ||
171. | 1:02:43 | +13:24 | +27.17% | 6:16/km | 23 Nov 2020 | Training (Fartlek) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 13.771m). Watch time. | ||
172. | 1:02:43 | +13:24 | +27.17% | 6:16/km | 8 May 2021 | Training (Medium run) The Hague | Nike Pegasus Turbo 2 | Split (10K of 15.152m). Watch time. | ||
173. | 1:02:44 | +13:25 | +27.21% | 6:16/km | 8 Feb 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (10K of 30.024m). Watch time. | ||
174. | 1:02:45 | +13:26 | +27.24% | 6:16/km | 30 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 11.030m). Watch time. | ||
175. | 1:02:46 | +13:27 | +27.27% | 6:16/km | 29 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 25.049m). Watch time. | ||
176. | 1:02:48 | +13:29 | +27.34% | 6:16/km | 6 Jun 2022 | Training (Easy run) The Hague | Nike Pegasus 39 FlyEase | Split (10K of 10.844m). Watch time. | ||
177. | 1:02:50 | +13:31 | +27.41% | 6:17/km | 21 Nov 2020 | Training (Long run) Eindhoven | Nike Pegasus 36 Pink | Split (10K of 22.011m). Watch time. | ||
178. | 1:02:52 | +13:33 | +27.48% | 6:17/km | 30 Jan 2022 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (10K of 15.076m). Watch time. | ||
179. | 1:02:53 | +13:34 | +27.51% | 6:17/km | 23 Aug 2019 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 21.205m). Watch time. | ||
180. | 1:02:53 | +13:34 | +27.51% | 6:17/km | 6 Dec 2020 | Training (Fartlek) The Hague | Nike Pegasus 36 | Split (10K of 10.030m). Watch time. | ||
181. | 1:02:53 | +13:34 | +27.51% | 6:17/km | 21 Nov 2021 | Training (Long run) Gouda | Saucony Endorpin Shift Neon | Split (10K of 21.121m). Watch time. | ||
182. | 1:02:54 | +13:35 | +27.54% | 6:17/km | 9 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 12.029m). Watch time. | ||
183. | 1:02:54 | +13:35 | +27.54% | 6:17/km | 14 Nov 2021 | Training (Long run) Dordrecht | Saucony Endorpin Shift Neon | Split (10K of 22.701m). Watch time. | ||
184. | 1:02:57 | +13:38 | +27.64% | 6:17/km | 27 Jan 2020 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 11.566m). Watch time. | ||
185. | 1:02:58 | +13:39 | +27.68% | 6:17/km | 20 Mar 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (10K of 11.954m). Watch time. | ||
186. | 1:03:03 | +13:44 | +27.85% | 6:18/km | 30 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 12.901m). Watch time. | ||
187. | 1:03:04 | +13:45 | +27.88% | 6:18/km | 3 Feb 2022 | Training (Fartlek) Rotterdam | Saucony Endorpin Shift | Split (10K of 15.571m). Watch time. | ||
188. | 1:03:06 | +13:47 | +27.95% | 6:18/km | 15 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (10K of 34.014m). Watch time. | ||
189. | 1:03:07 | +13:48 | +27.98% | 6:18/km | 26 Apr 2021 | Training (Recovery) The Hague | Nike Pegasus 36 | Split (10K of 10.172m). Watch time. | ||
190. | 1:03:07 | +13:48 | +27.98% | 6:18/km | 29 May 2021 | Training (Long run) Breda | Saucony Endorpin Speed | Split (10K of 18.563m). Watch time. | ||
191. | 1:03:12 | +13:53 | +28.15% | 6:19/km | 24 May 2022 | Training (Easy run) Spijkenisse | Nike Pegasus 39 FlyEase | Split (10K of 15.258m). Watch time. | ||
192. | 1:03:14 | +13:55 | +28.22% | 6:19/km | 4 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 10.784m). Watch time. | ||
193. | 1:03:15 | +13:56 | +28.25% | 6:19/km | 27 Feb 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (10K of 10.040m). Watch time. | ||
194. | 1:03:18 | +13:59 | +28.35% | 6:19/km | 18 Sep 2021 | Training (Easy run) Burgh-Haamstede | Nike Pegasus 36 Trail | Split (10K of 15.701m). Watch time. | ||
195. | 1:03:19 | +14:00 | +28.39% | 6:19/km | 15 Aug 2021 | Training (Long run) Leiden - The Hague | Saucony Endorpin Speed Neon | Split (10K of 17.236m). Watch time. | ||
196. | 1:03:26 | +14:07 | +28.62% | 6:20/km | 5 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (10K of 25.076m). Watch time. | ||
197. | 1:03:29 | +14:10 | +28.73% | 6:20/km | 27 Oct 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 10.072m). Watch time. | ||
198. | 1:03:30 | +14:11 | +28.76% | 6:21/km | 8 Sep 2021 | Training (Long run) Krimpen a/d IJssel | Saucony Endorpin Speed Neon | Split (10K of 20.235m). Watch time. | ||
199. | 1:03:33 | +14:14 | +28.86% | 6:21/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam | Nike Vaporfly Next% '19 | Split (10K of M). Watch time. | ||
200. | 1:03:38 | +14:19 | +29.03% | 6:21/km | 14 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 10.478m). Watch time. | ||
201. | 1:03:39 | +14:20 | +29.06% | 6:21/km | 16 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (10K of 28.706m). Watch time. | ||
202. | 1:03:40 | +14:21 | +29.10% | 6:22/km | 17 Feb 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (10K of 11.651m). Watch time. | ||
203. | 1:03:45 | +14:26 | +29.27% | 6:22/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (10K of 20K). Watch time. | ||
204. | 1:03:45 | +14:26 | +29.27% | 6:22/km | 15 May 2022 | Leiden Marathon 21K Leiden | Nike Vaporfly Next% '20 | Split (10K of HM). Chip time. | ||
205. | 1:03:46 | +14:27 | +29.30% | 6:22/km | 6 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (10K of 19.218m). Watch time. | ||
206. | 1:03:49 | +14:30 | +29.40% | 6:22/km | 5 Jul 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 14.009m). Watch time. | ||
207. | 1:03:56 | +14:37 | +29.64% | 6:23/km | 12 Jul 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (10K of 16.667m). Watch time. | ||
208. | 1:03:56 | +14:37 | +29.64% | 6:23/km | 17 Nov 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 17.468m). Watch time. | ||
209. | 1:04:00 | +14:41 | +29.77% | 6:24/km | 11 Aug 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (10K of 24.012m). Watch time. | ||
210. | 1:04:02 | +14:43 | +29.84% | 6:24/km | 6 Aug 2021 | Training (Medium run) Barendrecht | Nike Pegasus 36 | Split (10K of 16.115m). Watch time. | ||
211. | 1:04:07 | +14:48 | +30.01% | 6:24/km | 5 Apr 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 16.506m). Watch time. | ||
212. | 1:04:09 | +14:50 | +30.08% | 6:24/km | 4 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 10.200m). Watch time. | ||
213. | 1:04:12 | +14:53 | +30.18% | 6:25/km | 22 Mar 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (10K of 10.761m). Watch time. | ||
214. | 1:04:20 | +15:01 | +30.45% | 6:26/km | 6 Feb 2022 | Training (Recovery) The Hague | Nike Pegasus 36 Trail | Split (10K of 10.544m). Watch time. | ||
215. | 1:04:27 | +15:08 | +30.69% | 6:26/km | 7 Jul 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Speed | Split (10K of 18.020m). Watch time. | ||
216. | 1:04:29 | +15:10 | +30.75% | 6:26/km | 30 Dec 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 10.022m). Watch time. | ||
217. | 1:04:29 | +15:10 | +30.75% | 6:26/km | 12 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (10K of 19.429m). Watch time. | ||
218. | 1:04:35 | +15:16 | +30.96% | 6:27/km | 25 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (10K of 12.017m). Watch time. | ||
219. | 1:04:35 | +15:16 | +30.96% | 6:27/km | 14 Mar 2021 | Training (Long run) Spijkenisse - Rotterdam | Saucony Endorpin Speed | Split (10K of 18.339m). Watch time. | ||
220. | 1:04:35 | +15:16 | +30.96% | 6:27/km | 14 Jun 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (10K of 13.308m). Watch time. | ||
221. | 1:04:37 | +15:18 | +31.02% | 6:27/km | 6 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (10K of 12.511m). Watch time. | ||
222. | 1:04:38 | +15:19 | +31.06% | 6:27/km | 29 Aug 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 12.886m). Watch time. | ||
223. | 1:04:38 | +15:19 | +31.06% | 6:27/km | 7 Jun 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 12.871m). Watch time. | ||
224. | 1:04:41 | +15:22 | +31.16% | 6:28/km | 4 Aug 2019 | Training (Long run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (10K of 12.502m). Watch time. | ||
225. | 1:04:41 | +15:22 | +31.16% | 6:28/km | 26 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (10K of 22.023m). Watch time. | ||
226. | 1:04:42 | +15:23 | +31.19% | 6:28/km | 22 Jun 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 14.141m). Watch time. | ||
227. | 1:04:58 | +15:39 | +31.73% | 6:29/km | 23 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (10K of 17.511m). Watch time. | ||
228. | 1:05:00 | +15:41 | +31.80% | 6:30/km | 5 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (10K of 17.684m). Watch time. | ||
229. | 1:05:04 | +15:45 | +31.94% | 6:30/km | 29 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 13.091m). Watch time. | ||
230. | 1:05:04 | +15:45 | +31.94% | 6:30/km | 30 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (10K of 11.543m). Watch time. | ||
231. | 1:05:12 | +15:53 | +32.21% | 6:31/km | 19 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (10K of 22.798m). Watch time. | ||
232. | 1:05:14 | +15:55 | +32.27% | 6:31/km | 7 Nov 2020 | Training (Fartlek) Rotterdam | Nike Pegasus 36 | Split (10K of 10.008m). Watch time. | ||
233. | 1:05:15 | +15:56 | +32.31% | 6:31/km | 10 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (10K of 14.582m). Watch time. | ||
234. | 1:05:18 | +15:59 | +32.41% | 6:31/km | 3 Nov 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (10K of 15.510m). Watch time. | ||
235. | 1:05:19 | +16:00 | +32.44% | 6:31/km | 18 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 13.124m). Watch time. | ||
236. | 1:05:21 | +16:02 | +32.51% | 6:32/km | 5 Jun 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (10K of 16.623m). Watch time. | ||
237. | 1:05:23 | +16:04 | +32.58% | 6:32/km | 16 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (10K of 21.176m). Watch time. | ||
238. | 1:05:25 | +16:06 | +32.65% | 6:32/km | 5 Dec 2021 | Training (Long run) Doesburg, Dieren, Veluwezoom | Saucony Endorpin Speed Neon | Split (10K of 25.039m). Watch time. | ||
239. | 1:05:33 | +16:14 | +32.92% | 6:33/km | 21 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (10K of 15.709m). Watch time. | ||
240. | 1:05:38 | +16:19 | +33.09% | 6:33/km | 8 Mar 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 10.054m). Watch time. | ||
241. | 1:05:52 | +16:33 | +33.56% | 6:35/km | 5 Mar 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 14.014m). Watch time. | ||
242. | 1:05:54 | +16:35 | +33.63% | 6:35/km | 17 Apr 2022 | Training (Easy run) The Hague | Saucony Endorpin Shift Neon | Split (10K of 10.101m). Watch time. | ||
243. | 1:05:59 | +16:40 | +33.80% | 6:35/km | 10 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (10K of 11.554m). Watch time. | ||
244. | 1:06:20 | +17:01 | +34.50% | 6:38/km | 1 Apr 2022 | Training (Easy run) London (United Kingdom) | Saucony Endorpin Pro 2 | Split (10K of 14.274m). Watch time. | ||
245. | 1:06:40 | +17:21 | +35.18% | 6:40/km | 24 Mar 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (10K of 11.914m). Watch time. | ||
246. | 1:06:42 | +17:23 | +35.25% | 6:40/km | 30 May 2021 | Training (Fartlek) The Hague | Saucony Endorpin Shift | Split (10K of 12.281m). Watch time. | ||
247. | 1:07:26 | +18:07 | +36.74% | 6:44/km | 27 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (10K of 14.262m). Watch time. | ||
248. | 1:07:29 | +18:10 | +36.84% | 6:44/km | 27 Jun 2021 | Training (Long run) Rijswijk - Delft - Rotterdam | Saucony Endorpin Speed | Split (10K of 18.014m). Watch time. | ||
249. | 1:07:36 | +18:17 | +37.07% | 6:45/km | 30 Jun 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (10K of 15.212m). Watch time. | ||
250. | 1:07:49 | +18:30 | +37.51% | 6:46/km | 7 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 14.149m). Watch time. | ||
251. | 1:07:49 | +18:30 | +37.51% | 6:46/km | 27 Feb 2022 | Bosbokken Trail Burgh-Haamstede | Nike Pegasus 36 Trail | Split (10K of 30K). Watch time. | ||
252. | 1:07:50 | +18:31 | +37.55% | 6:47/km | 14 Jan 2022 | Training (Fartlek) Vienna (Austria) | Saucony Endorpin Speed Neon | Split (10K of 10.321m). Watch time. | ||
253. | 1:08:05 | +18:46 | +38.05% | 6:48/km | 21 Oct 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 11.314m). Watch time. | ||
254. | 1:08:20 | +19:01 | +38.56% | 6:50/km | 21 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 17.927m). Watch time. | ||
255. | 1:08:25 | +19:06 | +38.73% | 6:50/km | 25 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 10.376m). Watch time. | ||
256. | 1:08:28 | +19:09 | +38.83% | 6:50/km | 31 May 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (10K of 16.917m). Watch time. | ||
257. | 1:08:33 | +19:14 | +39.00% | 6:51/km | 5 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 10.018m). Watch time. | ||
258. | 1:08:46 | +19:27 | +39.44% | 6:52/km | 30 Apr 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 10.109m). Watch time. | ||
259. | 1:08:50 | +19:31 | +39.57% | 6:53/km | 19 Sep 2021 | Bosbokken Trail Burgh-Haamstede | Nike Pegasus 36 Trail | Split (10K of 10Mi). Watch time. | ||
260. | 1:09:30 | +20:11 | +40.93% | 6:57/km | 1 Jun 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (10K of 10.861m). Watch time. | ||
261. | 1:09:41 | +20:22 | +41.30% | 6:58/km | 30 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (10K of 23.015m). Watch time. | ||
262. | 1:09:52 | +20:33 | +41.67% | 6:59/km | 11 Apr 2021 | Training (Long run) Eindhoven | Nike Pegasus 36 Trail | Split (10K of 17.060m). Watch time. | ||
263. | 1:10:44 | +21:25 | +43.43% | 7:04/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam-The Hague | Nike Pegasus 36 Pink | Split (10K of 26,5K). Watch time. | ||
264. | 1:11:31 | +22:12 | +45.02% | 7:09/km | 28 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 10.042m). Watch time. | ||
265. | 1:11:33 | +22:14 | +45.08% | 7:09/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Renesse | Nike Pegasus 36 Trail | Split (10K of 23,5K). Watch time. | ||
266. | 1:11:53 | +22:34 | +45.76% | 7:11/km | 11 Aug 2019 | Training (Long run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (10K of 11.648m). Watch time. | ||
267. | 1:12:01 | +22:42 | +46.03% | 7:12/km | 9 Jun 2019 | Training (Long run) Rotterdam, Capelle a/d IJssel | ASICS Gel-Pulse 10 | Split (10K of 16.590m). Watch time. | ||
268. | 1:12:07 | +22:48 | +46.23% | 7:12/km | 12 May 2019 | Urban Trail Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 12K). Watch time. | ||
269. | 1:13:11 | +23:52 | +48.39% | 7:19/km | 23 Jun 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 13.440m). Watch time. | ||
270. | 1:14:07 | +24:48 | +50.29% | 7:24/km | 11 Jun 2022 | Training (Easy run) Maastricht | Saucony Endorpin Pro 2 | Split (10K of 13.909m). Watch time. | ||
271. | 1:15:00 | +25:41 | +52.08% | 7:30/km | 29 May 2022 | Training (Long run) The Hague, Leidschendam | Nike Pegasus 39 FlyEase | Split (10K of 23.541m). Watch time. | ||
272. | 1:15:13 | +25:54 | +52.52% | 7:31/km | 7 Jul 2019 | Urban Trail The Hague | ASICS Gel-Pulse 10 | Fun run. | ||
273. | 1:16:31 | +27:12 | +55.15% | 7:39/km | 5 May 2022 | Training (Long run) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (10K of 21.691m). Watch time. | ||
274. | 1:17:11 | +27:52 | +56.51% | 7:43/km | 30 Jun 2019 | Training (Long run) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (10K of 13.440m). Watch time. | ||
275. | 1:17:14 | +27:55 | +56.61% | 7:43/km | 2 May 2022 | Training (Freestyle) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (10K of 10.085m). Watch time. | ||
276. | 1:21:12 | +31:53 | +64.65% | 8:07/km | 24 Nov 2019 | Urban Trail Arnhem | Nike Pegasus 36 | Split (10K of 11K). Watch time. | ||
277. | 1:23:05 | +33:46 | +68.47% | 8:18/km | 14 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 11.433m). Watch time. | ||
278. | 1:27:17 | +37:58 | +76.99% | 8:43/km | 30 Aug 2021 | Training (Long run) Budapest (Hungary) | Saucony Endorpin Shift | Split (10K of 19.108m). Watch time. | ||
279. | 1:28:44 | +39:25 | +79.93% | 8:52/km | 19 Jun 2021 | Brewery Run | Beer & Balls Delft | Saucony Endorpin Speed | Split (10K of 10,5K). Watch time. | ||
280. | 1:28:47 | +39:28 | +80.03% | 8:52/km | 19 Apr 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (10K of 15.556m). Watch time. | ||
281. | 1:30:29 | +41:10 | +83.47% | 9:02/km | 3 May 2022 | Training (Freestyle) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (10K of 14.211m). Watch time. | ||
282. | 1:42:47 | +53:28 | +108.42% | 10:16/km | 27 Sep 2020 | Brewery Run Eindhoven | Nike Pegasus 36 | Fun run with beer stops. | ||
283. | 1:56:53 | +1:07:34 | +137.01% | 11:41/km | 15 Dec 2019 | Brewery Run | X-Mas Rotterdam | Nike Pegasus 36 | Split (10K of 10,5K). Watch time. |
10K PR progression
Date | Official | Unofficial | Name City | Shoe | Notes | ||||
---|---|---|---|---|---|---|---|---|---|
25 Apr 2019 | 1:08:25 | 6:50/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 10.376m). Watch time. | ||||
14 May 2019 | 1:03:38 | 6:21/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 10.478m). Watch time. | ||||
19 May 2019 | 1:00:31 | 6:03/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (10K of 12.733m). Watch time. | ||||
26 May 2019 | 1:02:11 | 6:13/km | PSV Foundation Run Eindhoven | ASICS Gel-Pulse 10 | |||||
5 Jul 2019 | 57:27 | 5:44/km | 57:27 | 5:44/km | Grachtenloop Haarlem | ASICS Gel-Pulse 10 | |||
27 Aug 2019 | 54:54 | 5:29/km | 54:54 | 5:29/km | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | |||
15 Sep 2019 | 54:22 | 5:26/km | 54:22 | 5:26/km | Maasstadloop Rotterdam | Nike Vaporfly Next% '19 | Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m). | ||
19 Feb 2020 | 52:23 | 5:14/km | 52:23 | 5:14/km | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | |||
16 Oct 2021 | 49:19 | 4:55/km | 49:19 | 4:55/km | Ronde van West Capelle a/d IJssel | Saucony Endorpin Speed Neon |