Rob Kaper... runs... 10Ks!

Pages on this site:

Available distances:

10K Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

10K
10.000m
TimeΔPaceDateName
City
ShoeNotes
1.49:19 4:56/km16 Oct 2021Ronde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed Neon
2.52:14+2:55 5:13/km8 Jun 2022Pagnevaartloop
Halderberge NL
Saucony Endorpin Speed Neon
3.52:18+2:59 5:14/km26 May 2022Golden Tenloop
Delft NL
Saucony Endorpin Pro 2
4.52:19+3:00 5:14/km2 Oct 2022Bredase Singelloop
Breda NL
Saucony Endorpin Speed 2 Orange
5.52:23+3:04 5:14/km19 Feb 2020Watertorenloop
Rotterdam NL
Nike Pegasus Turbo 2
6.52:43+3:24 5:16/km17 Sep 2022Stockholm Halvmarathon
Norrmalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (10K of HM)
7.53:05+3:46 5:19/km10 Sep 2022Goudse Singelloop
Gouda NL
Saucony Endorpin Speed 2 Orange
8.53:08+3:49 5:19/km10 Jul 2021Training (Fartlek Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (10K of 12.523m)
9.53:13+3:54 5:19/km28 Aug 2022Bommen Berendloop
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (10K of HM)
10.53:14+3:55 5:19/km8 Mar 2020Vestingloop Gorinchem
Gorinchem NL
Nike Vaporfly Next% '19Split (10K of HM)
11.53:44+4:25 5:22/km29 Aug 2021Budapest Félmaraton
Budapest HU
Nike Vaporfly Next% '19Split (10K of HM)
12.53:49+4:30 5:23/km28 Nov 2021Linker Oevert
Linkeroever BE
Saucony Endorpin Pro 2Split (10K of HM)
13.53:50+4:31 5:23/km28 May 2022Nesseloop
Zuidplas NL
Saucony Endorpin Pro 2
14.54:08+4:49 5:25/km20 Feb 2022Kievitloop
Bergen op Zoom NL
Saucony Endorpin Pro 2Split (10K of 15K)
15.54:09+4:50 5:25/km20 Nov 2022Zevenheuvelenloop
Nijmegen NL
Saucony Endorpin Pro 2Split (10K of 15K)
16.54:19+5:00 5:26/km16 Aug 2022Ronde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed 2 Orange
17.54:22+5:03 5:26/km15 Sep 2019Maasstadloop
Rotterdam NL
Nike Vaporfly Next% '19Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
18.54:24+5:05 5:26/km23 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (10K of 13.115m)
19.54:26+5:07 5:27/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht NL
Saucony Endorpin Pro 2Split (10K of HM)
20.54:41+5:22 5:28/km16 Apr 2022Vennenloop
Oisterwijk NL
Saucony Endorpin Speed Neon
21.54:54+5:35 5:29/km27 Aug 2019Ronde van West
Capelle aan den IJssel NL
Nike Pegasus Turbo 2
22.55:13+5:54 5:31/km25 Sep 2022CPC Loop
Den Haag NL
Saucony Endorpin Pro 2Split (10K of HM)
23.55:16+5:57 5:32/km13 Nov 2022Halve Marathon Gouda
Gouda NL
Saucony Endorpin Pro 2Split (10K of HM)
24.55:22+6:03 5:32/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis NL
Nike Pegasus Turbo 2
25.55:22+6:03 5:32/km31 Oct 2021Droomtijdloop
Delft NL
Saucony Endorpin Speed NeonSplit (10K of HM)
26.55:22+6:03 5:32/km7 Nov 2021StartbaanRun
Zeist NL
Saucony Endorpin Pro 2
27.55:24+6:05 5:32/km19 Jan 2020Halve Maassluis
Maassluis NL
Nike Vaporfly Next% '19Split (10K of HM)
28.55:28+6:09 5:33/km3 Apr 2022London Landmarks Half Marathon
London GB
Saucony Endorpin Pro 2Split (10K of HM)
29.55:34+6:15 5:33/km22 Sep 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (10K of 13.424m)
30.55:44+6:25 5:34/km1 Mar 2020Schiedamloop
Vlaardingen NL
Nike Pegasus Turbo 2
31.55:47+6:28 5:35/km18 May 2022Verkerkloop
Zwijndrecht NL
Saucony Endorpin Speed Neon
32.55:50+6:31 5:35/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal NL
Nike Vaporfly Next% '20Split (10K of HM)
33.55:53+6:34 5:35/km15 Nov 2020Virtuele 10 van Rhoon
Albrandswaard NL
Saucony Endorpin Speed Virtual due to COVID-19.
34.56:17+6:58 5:38/km2 Apr 2022Greenwich Park 10k
Royal Borough of Greenwich GB
Saucony Endorpin Pro 2Prime Meridian, two hemispheres.
35.56:18+6:59 5:38/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst
Zevenaar NL
Saucony Endorpin Speed Split (10K of 21.113m)
36.56:18+6:59 5:38/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest HU
Saucony Endorpin Speed NeonSplit (10K of HM)
Zúzmara means Hoarfrost.
37.56:18+6:59 5:38/km12 Mar 2022RIWAL Halve Marathon
Dordrecht NL
Saucony Endorpin Pro 2Split (10K of HM)
38.56:21+7:02 5:38/km6 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 10.041m)
39.56:21+7:02 5:38/km6 Nov 2022DrechtStadLoop
Dordrecht NL
Saucony Endorpin Speed 2 OrangeSplit (10K of HM)
40.56:28+7:09 5:39/km2 Apr 2021Training (Fartlek Run) around Zevenaar, via Doesburg
Zevenaar NL
Saucony Endorpin Speed Split (10K of 10.186m)
41.56:28+7:09 5:39/km4 Jun 2022IJsselsteinloop
IJsselstein NL
Nike Vaporfly Next% '20Split (10K of HM)
42.56:29+7:10 5:39/km30 Sep 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 16.327m)
43.56:34+7:15 5:39/km23 Feb 2020Richmond Half Marathon
London GB
Nike Pegasus Turbo 2Split (10K of HM)
44.56:35+7:16 5:40/km2 Nov 2019Erasmusronde
Rotterdam NL
Nike Pegasus Turbo 2
45.56:36+7:17 5:40/km10 Oct 2021Marathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (10K of M)
46.56:39+7:20 5:40/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam NL
Saucony Endorpin Speed Virtual due to COVID-19.
47.56:40+7:21 5:40/km20 Jun 2022Woerdense Singelloop
Woerden NL
Saucony Endorpin Speed Neon
48.56:41+7:22 5:40/km23 Mar 2022Training (Interval Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 16.491m)
49.56:43+7:24 5:40/km11 Dec 2022Bruggenloop
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (10K of 15K)
50.56:55+7:36 5:42/km17 Dec 2022Linschotenloop
Montfoort NL
Saucony Endorpin Speed 2 OrangeSplit (10K of HM)
51.57:01+7:42 5:42/km17 Nov 2019Zevenheuvelenloop
Nijmegen NL
Nike Vaporfly Next% '19Split (10K of 15K)
52.57:02+7:43 5:42/km9 Oct 2022Budapest Maraton
Budapest HU
Nike Vaporfly Next% '20Split (10K of M)
53.57:03+7:44 5:42/km3 Oct 2021Halve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2Split (10K of 30K)
54.57:05+7:46 5:43/km11 Sep 2022Halve Marathon Oostland
Pijnacker-Nootdorp NL
Saucony Endorpin Pro 2Split (10K of HM)
55.57:07+7:48 5:43/km18 Jul 2021Halve van Helmond
Helmond NL
Nike Vaporfly Next% '19Split (10K of HM)
Day after 2nd jab of COVID-19 vaccin.
Tanked at 12km.
56.57:08+7:49 5:43/km2 Dec 2020Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 10.095m)
57.57:12+7:53 5:43/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 21.178m)
58.57:12+7:53 5:43/km29 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 13.658m)
59.57:13+7:54 5:43/km30 Oct 2022Halve Marathon Doetinchem
Doetinchem NL
Saucony Endorpin Pro 2Split (10K of HM)
60.57:15+7:56 5:44/km4 Dec 2021Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst, Doesburg
Zevenaar NL
Saucony Endorpin Speed NeonSplit (10K of 11.017m)
61.57:16+7:57 5:44/km22 Feb 2020Run Richmond Park
London GB
Nike Pegasus 36
62.57:19+8:00 5:44/km4 Sep 2022DijkenLoop
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (10K of HM)
63.57:22+8:03 5:44/km2 Jul 2022Kadeloop
Midden-Delfland NL
Saucony Endorpin Pro 2Split (10K of 12K)
64.57:22+8:03 5:44/km26 Aug 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 13.125m)
65.57:24+8:05 5:44/km1 Aug 2021Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 30.134m)
66.57:24+8:05 5:44/km11 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 11.109m)
67.57:25+8:06 5:45/km8 Dec 2019Bruggenloop
Rotterdam NL
Nike Vaporfly Next% '19Split (10K of 15K)
68.57:26+8:07 5:45/km22 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 15.035m)
69.57:27+8:08 5:45/km5 Jul 2019Grachtenloop
Haarlem NL
ASICS Gel-Pulse 10
70.57:29+8:10 5:45/km9 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 10.233m)
71.57:33+8:14 5:45/km29 Sep 2022Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (10K of 15.468m)
72.57:37+8:18 5:46/km22 Oct 2022Dijkloop
Krimpenerwaard NL
Saucony Endorpin Speed NeonSplit (10K of HM)
73.57:45+8:26 5:47/km5 Feb 2022Tunnelloop
Oud-Beijerland NL
Saucony Endorpin Pro 2Split (10K of 25K)
74.57:48+8:29 5:47/km27 Nov 2022Spijkenisse Marathon
Nissewaard NL
Nike Vaporfly Next% '20Split (10K of M)
75.57:53+8:34 5:47/km22 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (10K of 14.025m)
76.58:02+8:43 5:48/km17 Oct 2021Training (Long Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift NeonSplit (10K of 13.096m)
77.58:06+8:47 5:49/km31 May 2021Training (Long Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse, Schiedam, Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (10K of 21.137m)
78.58:13+8:54 5:49/km30 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 10.054m)
79.58:15+8:56 5:50/km23 May 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 10.049m)
80.58:16+8:57 5:50/km6 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 13.423m)
81.58:16+8:57 5:50/km5 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 12.475m)
82.58:19+9:00 5:50/km12 Sep 2021Training (Long Run) in Den Haag
Den Haag NL
Saucony Endorpin Speed NeonSplit (10K of 21.150m)
83.58:21+9:02 5:50/km26 Dec 2019Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36Split (10K of 10.016m)
84.58:22+9:03 5:50/km24 Oct 2021Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (10K of M)
Bucketlist!
85.58:23+9:04 5:50/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam NL
Nike Pegasus Turbo 2Virtual due to COVID-19.
86.58:24+9:05 5:50/km16 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 10.072m)
87.58:27+9:08 5:51/km30 Nov 2019Horaloop
Ede NL
Nike Pegasus Turbo 2Split (10K of 10Mi)
88.58:27+9:08 5:51/km26 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 10.457m)
89.58:28+9:09 5:51/km4 Nov 2021Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 15.215m)
90.58:35+9:16 5:52/km27 Apr 2021Training (Long Run) around Rotterdam, via Hordijkerveld, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (10K of 25.308m)
91.58:36+9:17 5:52/km2 Nov 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 10.480m)
92.58:38+9:19 5:52/km22 May 2022Vestingloop Brielle
Brielle NL
Nike Pegasus 39 FlyEase
93.58:40+9:21 5:52/km11 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 10.050m)
94.58:40+9:21 5:52/km20 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 10.013m)
95.58:40+9:21 5:52/km28 Jul 2021Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 10.882m)
96.58:42+9:23 5:52/km22 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 11.785m)
97.58:46+9:27 5:53/km27 Apr 2020Kingsday Virtual Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 15K)
Virtual run.
98.58:46+9:27 5:53/km11 Dec 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed NeonSplit (10K of 17.311m)
Skipped due to COVID-19 travel concerns.
99.58:48+9:29 5:53/km10 Nov 2020Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 14.337m)
100.58:49+9:30 5:53/km28 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer
Rotterdam NL
Saucony Endorpin Speed Split (10K of 21.619m)
101.58:51+9:32 5:53/km5 Dec 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 10.695m)
102.58:52+9:33 5:53/km2 Feb 2020Zuiderparkloop
Rotterdam NL
Nike Vaporfly Next% '19Split (10K of 25K)
103.58:55+9:36 5:54/km10 Jul 202210 van Noordwijk
Noordwijk NL
Saucony Endorpin Speed Neon
104.58:56+9:37 5:54/km13 Apr 2021Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36Split (10K of 12.598m)
105.58:56+9:37 5:54/km13 Dec 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam, Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (10K of 27.715m)
106.58:58+9:39 5:54/km18 Aug 2021Training (Long Run) around Delft, via Den Haag, Pijnacker-Nootdorp, Zoetermeer, Klein Delfgauw
Delft NL
Saucony Endorpin Speed NeonSplit (10K of 22.819m)
107.59:01+9:42 5:54/km9 Nov 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 21.147m)
108.59:02+9:43 5:54/km1 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 10.127m)
109.59:04+9:45 5:54/km27 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (10K of 10.034m)
110.59:04+9:45 5:54/km10 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 19.246m)
111.59:06+9:47 5:55/km8 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 10.174m)
112.59:08+9:49 5:55/km16 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (10K of 18.033m)
113.59:12+9:53 5:55/km17 Apr 2021Training (Long Run) around Schouwen-Duiveland, via Veere
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (10K of 22.561m)
114.59:12+9:53 5:55/km10 Apr 2022Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '20Split (10K of M)
115.59:13+9:54 5:55/km15 Jul 2022Hoeksche Waard Loop
Oud-Beijerland NL
Saucony Endorpin Speed Neon
116.59:14+9:55 5:55/km26 Feb 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (10K of 11.246m)
117.59:17+9:58 5:56/km14 Jul 2021Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 12.607m)
118.59:18+9:59 5:56/km17 May 2020Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 21.153m)
119.59:22+10:03 5:56/km24 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 11.174m)
120.59:23+10:04 5:56/km24 Jun 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 14.621m)
121.59:26+10:07 5:57/km14 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 15.248m)
122.59:27+10:08 5:57/km30 Jul 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (10K of 11.520m)
123.59:29+10:10 5:57/km22 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 10.413m)
124.59:30+10:11 5:57/km18 Jun 2021Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 11.402m)
125.59:31+10:12 5:57/km1 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (10K of 10.461m)
126.59:33+10:14 5:57/km13 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 10.164m)
127.59:36+10:17 5:58/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven NL
Nike Vaporfly Next% '19Split (10K of HM)
128.59:38+10:19 5:58/km30 Apr 2022Eresburglauf
Marsberg DE
Nike Pegasus 39 FlyEaseSplit (10K of 12,5K)
129.59:40+10:21 5:58/km6 Feb 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (10K of 13.779m)
130.59:43+10:24 5:58/km3 Sep 2022Training (Easy Run) in West Maas en Waal
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (10K of 11.937m)
131.59:48+10:29 5:59/km6 Jan 2020Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 10.034m)
132.59:54+10:35 5:59/km14 Oct 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 13.488m)
133.59:55+10:36 6:00/km22 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 24.340m)
134.59:59+10:40 6:00/km27 Aug 2022Training (Easy Run) in Groningen
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (10K of 10.708m)
135.1:00:02+10:43 6:00/km8 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 12.044m)
136.1:00:04+10:45 6:00/km27 Mar 2022Circuit Run
Zandvoort NL
Nike Pegasus 36 TrailSplit (10K of 10Mi)
137.1:00:07+10:48 6:01/km20 Mar 2022Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2Split (10K of 30K)
138.1:00:26+11:07 6:03/km20 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 11.862m)
139.1:00:27+11:08 6:03/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht, Pascalkwartier
Dordrecht NL
Saucony Endorpin Speed NeonSplit (10K of 25.321m)
140.1:00:31+11:12 6:03/km19 May 2019Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 12.729m)
141.1:00:31+11:12 6:03/km29 Jan 2022Training Run in Den Haag
Den Haag NL
Saucony Endorpin Speed NeonSplit (10K of 10.836m)
142.1:00:34+11:15 6:03/km14 Feb 2022Training (Long Run) around Rotterdam, via Hordijkerveld, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 18.750m)
143.1:00:39+11:20 6:04/km10 May 2021Training Run around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (10K of 15.653m)
144.1:00:41+11:22 6:04/km4 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (10K of 10.312m)
145.1:00:42+11:23 6:04/km14 Feb 2020Training Run around Neukölln, via Tempelhof-Schöneberg, , Friedrichshain-Kreuzberg
Neukölln DE
Nike Pegasus 36Split (10K of 10.641m)
146.1:00:45+11:26 6:05/km23 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 11.523m)
147.1:00:45+11:26 6:05/km16 Nov 2020Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 21.212m)
148.1:00:45+11:26 6:05/km8 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 17.215m)
149.1:00:46+11:27 6:05/km12 Jun 2022Maastrichts Mooiste
Maastricht NL
Saucony Endorpin Pro 2Split (10K of 10Mi)
150.1:00:48+11:29 6:05/km19 Aug 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 10.313m)
151.1:00:48+11:29 6:05/km25 Jan 2022Training (Interval Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 12.363m)
152.1:00:48+11:29 6:05/km7 Sep 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 10.020m)
153.1:00:49+11:30 6:05/km13 May 2021Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel
Gouda NL
Saucony Endorpin Speed Split (10K of 21.122m)
154.1:00:50+11:31 6:05/km6 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 12.906m)
155.1:00:52+11:33 6:05/km5 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 12.768m)
156.1:00:54+11:35 6:05/km25 Jul 2021Rotte Dam Loop
Lansingerland NL
Saucony Endorpin Speed NeonSplit (10K of HM)
Watch time.
No official timekeeping.
157.1:00:54+11:35 6:05/km14 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 18.138m)
158.1:00:57+11:38 6:06/km3 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (10K of 10.027m)
159.1:01:01+11:42 6:06/km24 Jul 2021Training (Recovery Run) around Den Haag, via Leidschendam-Voorburg
Den Haag NL
Saucony Endorpin Speed Split (10K of 15.098m)
160.1:01:07+11:48 6:07/km3 Aug 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 10.017m)
161.1:01:07+11:48 6:07/km6 May 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 10.602m)
162.1:01:11+11:52 6:07/km21 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 10.433m)
163.1:01:16+11:57 6:08/km16 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 10.064m)
164.1:01:16+11:57 6:08/km10 Apr 2021Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (10K of 14.017m)
165.1:01:17+11:58 6:08/km7 Jun 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 15.092m)
166.1:01:23+12:04 6:08/km20 Nov 2021Beach Run / Halve Marathon van Monster
Westland NL
Nike Pegasus 36 TrailSplit (10K of HM)
167.1:01:25+12:06 6:09/km1 May 2021Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard
Rotterdam NL
Saucony Endorpin Shift Split (10K of 16.254m)
168.1:01:27+12:08 6:09/km19 Apr 2021Training Run in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (10K of 15.570m)
169.1:01:28+12:09 6:09/km23 Jun 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (10K of 30.037m)
170.1:01:29+12:10 6:09/km19 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 15.188m)
171.1:01:30+12:11 6:09/km31 Jul 2021Training (Interval Run) in Schiedam
Schiedam NL
Nike Pegasus Turbo 2Split (10K of 13.238m)
172.1:01:34+12:15 6:09/km3 Jul 2021Training (Easy Run) from Doesburg to Zevenaar
Doesburg NL
Saucony Endorpin Speed Split (10K of 11.529m)
173.1:01:37+12:18 6:10/km10 May 2020Virtuele Vestingloop Brielle
Brielle NL
Nike Vaporfly Next% '19Split (10K of HM)
Virtual due to COVID-19.
174.1:01:37+12:18 6:10/km23 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 13.101m)
175.1:01:45+12:26 6:11/km22 May 2021Training Run around Den Haag, via Rijswijk, Leidschendam-Voorburg
Den Haag NL
Saucony Endorpin Speed Split (10K of 17.105m)
176.1:01:46+12:27 6:11/km13 Jun 2021Training (Long Run) around Den Haag, via Wassenaar
Den Haag NL
Saucony Endorpin Speed Split (10K of 21.321m)
177.1:01:51+12:32 6:11/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht, Hordijkerveld
Dordrecht NL
Nike Pegasus 36 PinkSplit (10K of 21.113m)
178.1:01:51+12:32 6:11/km2 Jun 2021Training (Interval Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 10.793m)
179.1:01:53+12:34 6:11/km25 Oct 2020Training (Long Run) from Den Haag to Delft, via Rijswijk
Den Haag NL
Saucony Endorpin Speed Split (10K of 21.151m)
180.1:01:53+12:34 6:11/km26 Dec 2020Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (10K of 11.608m)
181.1:01:54+12:35 6:11/km5 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 10.176m)
182.1:01:56+12:37 6:12/km20 Aug 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (10K of 10.015m)
183.1:02:00+12:41 6:12/km12 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 18.351m)
184.1:02:02+12:43 6:12/km3 Jul 2022Engelenrun
Engelen NL
Saucony Endorpin Pro 2Split (10K of 12K)
185.1:02:04+12:45 6:12/km11 Sep 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (10K of 13.162m)
186.1:02:05+12:46 6:13/km18 Jul 2020Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard
Nissewaard NL
Nike Pegasus 36Split (10K of 17.290m)
187.1:02:11+12:52 6:13/km26 May 2019PSV Foundation Run
Eindhoven NL
ASICS Gel-Pulse 10
188.1:02:12+12:53 6:13/km16 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 11.501m)
189.1:02:12+12:53 6:13/km29 Nov 2021Training (Recovery Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (10K of 15.691m)
190.1:02:12+12:53 6:13/km2 Aug 2022Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 13.777m)
191.1:02:17+12:58 6:14/km7 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 14.135m)
192.1:02:17+12:58 6:14/km21 May 2022Training (Easy Run) in Schiedam
Schiedam NL
Saucony Endorpin Shift NeonSplit (10K of 10.324m)
193.1:02:22+13:03 6:14/km18 Dec 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 18.135m)
194.1:02:22+13:03 6:14/km14 Mar 2022Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel, Kralingseveer
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 28.652m)
195.1:02:24+13:05 6:14/km20 Jun 2021Training (Long Run) around Gouda, via Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Speed Split (10K of 21.129m)
196.1:02:26+13:07 6:15/km5 Sep 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 28.201m)
197.1:02:29+13:10 6:15/km28 Jun 2022Training (Long Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
Saucony Endorpin Shift Split (10K of 19.835m)
198.1:02:33+13:14 6:15/km21 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 15.299m)
199.1:02:33+13:14 6:15/km15 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 14.023m)
200.1:02:34+13:15 6:15/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (10K of 21.151m)
201.1:02:36+13:17 6:16/km27 Oct 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 17.036m)
202.1:02:43+13:24 6:16/km23 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 13.771m)
203.1:02:43+13:24 6:16/km8 May 2021Training Run in Den Haag
Den Haag NL
Nike Pegasus Turbo 2Split (10K of 15.151m)
204.1:02:44+13:25 6:16/km8 Feb 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (10K of 30.024m)
205.1:02:45+13:26 6:17/km30 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 11.029m)
206.1:02:46+13:27 6:17/km29 Mar 2020Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 25.048m)
207.1:02:48+13:29 6:17/km6 Jun 2022Training (Easy Run) in Den Haag
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (10K of 10.843m)
208.1:02:50+13:31 6:17/km21 Nov 2020Training (Long Run) around Eindhoven, via Nuenen c.a., Geldrop-Mierlo
Eindhoven NL
Nike Pegasus 36 PinkSplit (10K of 22.011m)
209.1:02:51+13:32 6:17/km8 Dec 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 16.300m)
210.1:02:53+13:34 6:17/km23 Aug 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 21.202m)
211.1:02:53+13:34 6:17/km6 Dec 2020Training (Fartlek Run) in Den Haag
Den Haag NL
Nike Pegasus 36Split (10K of 10.030m)
212.1:02:53+13:34 6:17/km21 Nov 2021Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Shift NeonSplit (10K of 21.120m)
213.1:02:54+13:35 6:17/km9 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 12.029m)
214.1:02:54+13:35 6:17/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL
Saucony Endorpin Shift NeonSplit (10K of 22.700m)
215.1:02:57+13:38 6:18/km27 Jan 2020Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 11.566m)
216.1:02:58+13:39 6:18/km20 Mar 2021Training (Tempo/Threshold Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed Split (10K of 11.953m)
217.1:03:03+13:44 6:18/km30 Jun 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 12.900m)
218.1:03:04+13:45 6:18/km3 Feb 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 15.571m)
219.1:03:06+13:47 6:19/km15 Sep 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (10K of 34.013m)
220.1:03:07+13:48 6:19/km26 Apr 2021Training (Recovery Run) around Den Haag, via Wassenaar
Den Haag NL
Nike Pegasus 36Split (10K of 10.172m)
221.1:03:07+13:48 6:19/km29 May 2021Training (Long Run) in Breda
Breda NL
Saucony Endorpin Speed Split (10K of 18.563m)
222.1:03:08+13:49 6:19/km23 Sep 2022Lichtjesroute Run
Eindhoven NL
Nike Pegasus 39 FlyEaseSplit (10K of 22K)
Tempo group 6:00/km.
223.1:03:12+13:53 6:19/km30 Jan 2022Virtuele Kwintelooyen Winterrun
Rotterdam NL
Saucony Endorpin Shift Split (10K of 15K)
Virtual due to COVID-19.
224.1:03:12+13:53 6:19/km24 May 2022Training (Easy Run) around Nissewaard, via Korendijk
Nissewaard NL
Nike Pegasus 39 FlyEaseSplit (10K of 15.258m)
225.1:03:14+13:55 6:19/km4 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 10.784m)
226.1:03:14+13:55 6:19/km9 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (10K of 16.131m)
227.1:03:15+13:56 6:20/km27 Feb 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (10K of 10.040m)
228.1:03:18+13:59 6:20/km18 Sep 2021Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (10K of 15.701m)
229.1:03:19+14:00 6:20/km15 Aug 2021Training (Long Run) from Leiden to Den Haag, via Voorschoten, Leidschendam-Voorburg
Leiden NL
Saucony Endorpin Speed NeonSplit (10K of 17.236m)
230.1:03:26+14:07 6:21/km5 May 2021Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed Split (10K of 25.075m)
231.1:03:29+14:10 6:21/km27 Oct 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 10.072m)
232.1:03:30+14:11 6:21/km8 Sep 2021Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (10K of 20.235m)
233.1:03:33+14:14 6:21/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (10K of M)
Bucketlist: run a marathon while I'm 42.
234.1:03:38+14:19 6:22/km14 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 10.475m)
235.1:03:39+14:20 6:22/km16 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (10K of 28.705m)
236.1:03:40+14:21 6:22/km17 Feb 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 11.650m)
237.1:03:45+14:26 6:23/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (10K of 20K)
Cancelled due to COVID-19, ran solo.
Missed a turn.
238.1:03:45+14:26 6:23/km15 May 2022Leiden Marathon 21K
Leiden NL
Nike Vaporfly Next% '20Split (10K of HM)
239.1:03:46+14:27 6:23/km6 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (10K of 19.218m)
240.1:03:49+14:30 6:23/km5 Jul 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 14.009m)
241.1:03:56+14:37 6:24/km12 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 16.666m)
242.1:03:56+14:37 6:24/km17 Nov 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 17.468m)
243.1:03:59+14:40 6:24/km18 Sep 2022Training (Recovery Run) in Östermalms stadsdelsområde
Östermalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (10K of 11.631m)
244.1:04:00+14:41 6:24/km11 Aug 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Nieuw-Mathenesse, Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 24.012m)
245.1:04:02+14:43 6:24/km6 Aug 2021Training Run in Barendrecht
Barendrecht NL
Nike Pegasus 36Split (10K of 16.115m)
246.1:04:07+14:48 6:25/km5 Apr 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 16.505m)
247.1:04:09+14:50 6:25/km4 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 10.200m)
248.1:04:12+14:53 6:25/km22 Mar 2022Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 10.760m)
249.1:04:15+14:56 6:26/km26 Oct 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 10.082m)
250.1:04:20+15:01 6:26/km6 Feb 2022Training (Recovery Run) around Den Haag, via Wassenaar
Den Haag NL
Nike Pegasus 36 TrailSplit (10K of 10.544m)
251.1:04:27+15:08 6:27/km7 Jul 2021Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (10K of 18.020m)
252.1:04:29+15:10 6:27/km30 Dec 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 10.021m)
253.1:04:29+15:10 6:27/km12 Jan 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (10K of 19.428m)
254.1:04:31+15:12 6:27/km17 Aug 2022Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam, Oud-Mathenesse
Delft NL
Saucony Endorpin Shift NeonSplit (10K of 21.508m)
255.1:04:35+15:16 6:28/km25 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (10K of 12.016m)
256.1:04:35+15:16 6:28/km14 Mar 2021Training (Long Run) from Nissewaard to Rotterdam, via Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Nissewaard NL
Saucony Endorpin Speed Split (10K of 18.339m)
257.1:04:35+15:16 6:28/km14 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 13.308m)
258.1:04:37+15:18 6:28/km6 Sep 2021Training (Recovery Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (10K of 12.511m)
259.1:04:38+15:19 6:28/km29 Aug 2019Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 12.883m)
260.1:04:38+15:19 6:28/km7 Jun 2021Training (Recovery Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 12.871m)
261.1:04:41+15:22 6:28/km4 Aug 2019Training (Long Run) in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (10K of 12,5K)
262.1:04:41+15:22 6:28/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 22.022m)
263.1:04:42+15:23 6:28/km22 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 14.137m)
264.1:04:45+15:26 6:29/km16 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (10K of 14.505m)
265.1:04:58+15:39 6:30/km23 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 17.510m)
266.1:05:00+15:41 6:30/km5 Jul 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (10K of 17.683m)
267.1:05:01+15:42 6:30/km10 Aug 2022Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 12.252m)
268.1:05:04+15:45 6:30/km29 Apr 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (10K of 13.090m)
269.1:05:04+15:45 6:30/km30 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 11.543m)
270.1:05:05+15:46 6:31/km5 Aug 2022Strandloop
Goeree-Overflakkee NL
Nike Pegasus 36 Trail
271.1:05:05+15:46 6:31/km31 Aug 2022Training (Long Run) around Rotterdam, via Westland, Maassluis, Midden-Delfland, Vlaardingen, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 30.045m)
272.1:05:12+15:53 6:31/km19 May 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (10K of 22.797m)
273.1:05:14+15:55 6:31/km7 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 10.008m)
274.1:05:15+15:56 6:32/km10 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (10K of 14.581m)
275.1:05:18+15:59 6:32/km3 Nov 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 15.510m)
276.1:05:19+16:00 6:32/km18 Oct 2020Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 13.124m)
277.1:05:21+16:02 6:32/km5 Jun 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (10K of 16.622m)
278.1:05:23+16:04 6:32/km16 May 2021Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (10K of 21.176m)
279.1:05:25+16:06 6:33/km5 Dec 2021Training (Long Run) from Doesburg to Zevenaar, via Rheden
Doesburg NL
Saucony Endorpin Speed NeonSplit (10K of 25.039m)
280.1:05:26+16:07 6:33/km7 Aug 2022Training (Easy Run) around Den Haag, via Wassenaar
Den Haag NL
Saucony Endorpin Shift NeonSplit (10K of 10.118m)
281.1:05:33+16:14 6:33/km21 Jul 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10K of 15.708m)
282.1:05:38+16:19 6:34/km8 Mar 2021Training Run around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36Split (10K of 10.054m)
283.1:05:40+16:21 6:34/km3 Dec 2022Training (Easy Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (10K of 12.014m)
284.1:05:52+16:33 6:35/km5 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 14.014m)
285.1:05:54+16:35 6:35/km17 Apr 2022Training (Easy Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift NeonSplit (10K of 10.100m)
286.1:05:59+16:40 6:36/km10 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 11.554m)
287.1:06:15+16:56 6:38/km4 Dec 2022Training (Long Run) from Drimmelen to Dordrecht, via Moerdijk
Drimmelen NL
Saucony Endorpin Shift Split (10K of 16.685m)
288.1:06:20+17:01 6:38/km1 Apr 2022Training (Easy Run) around London Borough of Tower Hamlets, via London Borough of Hackney
London Borough of Tower Hamlets GB
Saucony Endorpin Pro 2Split (10K of 14.273m)
289.1:06:40+17:21 6:40/km24 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 11.913m)
290.1:06:42+17:23 6:40/km30 May 2021Training (Fartlek Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (10K of 12.281m)
291.1:06:48+17:29 6:41/km5 Sep 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 10.419m)
292.1:06:53+17:34 6:41/km30 Jun 2022Training (Long Run) around Rotterdam, via Barendrecht, Pascalkwartier
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (10K of 22.159m)
293.1:06:58+17:39 6:42/km20 Aug 2022Training (Easy Run) in Dronten
Dronten NL
Nike Pegasus 39 FlyEaseSplit (10K of 15.001m)
294.1:07:02+17:43 6:42/km25 Dec 2022Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Split (10K of 10.494m)
295.1:07:26+18:07 6:45/km27 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10K of 14.262m)
296.1:07:29+18:10 6:45/km27 Jun 2021Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland
Rijswijk NL
Saucony Endorpin Speed Split (10K of 18.014m)
297.1:07:36+18:17 6:46/km30 Jun 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (10K of 15.211m)
298.1:07:49+18:30 6:47/km7 Jul 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 14.148m)
299.1:07:49+18:30 6:47/km27 Feb 2022Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (10K of 30K)
300.1:07:50+18:31 6:47/km14 Jan 2022Training (Fartlek Run) around KG Landstraße, via KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber
KG Landstraße AT
Saucony Endorpin Speed NeonSplit (10K of 10.320m)
301.1:08:05+18:46 6:49/km21 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 11.313m)
302.1:08:10+18:51 6:49/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (10K of HM)
303.1:08:18+18:59 6:50/km14 Aug 2022Training (Long Run) around Voorschoten, via Leidschendam-Voorburg
Voorschoten NL
Saucony Endorpin Shift NeonSplit (10K of 14.678m)
304.1:08:20+19:01 6:50/km21 Jul 2019Training (Long Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 17.925m)
305.1:08:25+19:06 6:51/km25 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 10.374m)
306.1:08:28+19:09 6:51/km31 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 16.916m)
307.1:08:33+19:14 6:51/km5 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 10.013m)
308.1:08:46+19:27 6:53/km30 Apr 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 10.106m)
309.1:09:20+20:01 6:56/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 39 FlyEaseSplit (10K of 22.573m)
310.1:09:30+20:11 6:57/km1 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10K of 10.860m)
311.1:09:41+20:22 6:58/km30 Nov 2021Training (Long Run) around Rotterdam, via Barendrecht, Hordijkerveld, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10K of 23.015m)
312.1:09:52+20:33 6:59/km11 Apr 2021Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre
Eindhoven NL
Nike Pegasus 36 TrailSplit (10K of 17.060m)
313.1:10:44+21:25 7:04/km8 Aug 2020Virtual Craft Beer Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 26,5K)
Virtual fun run with beer finish.
314.1:11:31+22:12 7:09/km28 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 10.039m)
315.1:11:33+22:14 7:09/km20 Sep 2020Halve van Renesse / Trail by the Sea
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (10K of 23,5K)
316.1:11:53+22:34 7:11/km11 Aug 2019Training (Long Run) in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (10K of 11.647m)
317.1:12:01+22:42 7:12/km9 Jun 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 16.588m)
318.1:12:07+22:48 7:13/km12 May 2019Urban Trail
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 12K)
Fun run.
319.1:13:11+23:52 7:19/km23 Jun 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 13.439m)
320.1:14:07+24:48 7:25/km11 Jun 2022Training (Easy Run) around Maastricht, via Lanaken, Riemst
Maastricht NL
Saucony Endorpin Pro 2Split (10K of 13.909m)
321.1:15:00+25:41 7:30/km29 May 2022Training (Long Run) around Den Haag, via Rijswijk, Leidschendam-Voorburg
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (10K of 23.540m)
322.1:15:13+25:54 7:31/km7 Jul 2019Urban Trail
The Hague NL
ASICS Gel-Pulse 10Fun run.
323.1:16:08+26:49 7:37/km19 Sep 2021Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (10K of 15K)
324.1:16:31+27:12 7:39/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (10K of 21.691m)
325.1:16:36+27:17 7:40/km17 Jul 2022Training (Long Run) in Dordrecht
Dordrecht NL
Nike Pegasus 39 FlyEaseSplit (10K of 11.341m)
326.1:17:11+27:52 7:43/km30 Jun 2019Training (Long Run) in London
London GB
ASICS Gel-Pulse 10Split (10K of 13.437m)
327.1:17:14+27:55 7:43/km2 May 2022Training Run in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (10K of 10.085m)
328.1:18:27+29:08 7:51/km13 Aug 2022Training (Easy Run) in Delft
Delft NL
Nike Pegasus 39 FlyEaseSplit (10K of 10.726m)
329.1:21:12+31:53 8:07/km24 Nov 2019Urban Trail
Arnhem NL
Nike Pegasus 36Split (10K of 11K)
Fun run.
330.1:23:05+33:46 8:19/km14 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 11.430m)
331.1:27:17+37:58 8:44/km30 Aug 2021Training (Long Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (10K of 19.107m)
332.1:28:44+39:25 8:52/km19 Jun 2021Brewery Run | Beer & Balls
Delft NL
Saucony Endorpin Speed Split (10K of 10,5K)
Fun run with beer stops.
333.1:28:47+39:28 8:53/km19 Apr 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10K of 15.555m)
334.1:30:29+41:10 9:03/km3 May 2022Training Run around Winterberg, via Medebach
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (10K of 14.210m)
335.1:42:47+53:28 10:17/km27 Sep 2020Brewery Run
Eindhoven NL
Nike Pegasus 36Fun run with beer stops.
336.1:56:53+1:07:34 11:41/km15 Dec 2019Brewery Run | X-Mas
Rotterdam NL
Nike Pegasus 36Split (10K of 10,5K)
Fun run with beer stops.
337.1:58:47+1:09:28 11:53/km24 Jul 2022Kermisrun Tilburg
Tilburg NL
Nike Pegasus 39 FlyEaseSplit (10K of 11K)

10K PR progression

DateOfficialUnofficialName
City
ShoeNotes
25 Apr 20191:08:256:51/kmTraining Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 10.374m)
14 May 20191:03:386:22/kmTraining Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 10.475m)
19 May 20191:00:316:03/kmTraining Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (10K of 12.729m)
26 May 20191:02:116:13/kmPSV Foundation Run
Eindhoven NL
ASICS Gel-Pulse 10
5 Jul 201957:275:45/km57:275:45/kmGrachtenloop
Haarlem NL
ASICS Gel-Pulse 10
27 Aug 201954:545:29/km54:545:29/kmRonde van West
Capelle aan den IJssel NL
Nike Pegasus Turbo 2
15 Sep 201954:225:26/km54:225:26/kmMaasstadloop
Rotterdam NL
Nike Vaporfly Next% '19Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
19 Feb 202052:235:14/km52:235:14/kmWatertorenloop
Rotterdam NL
Nike Pegasus Turbo 2
16 Oct 202149:194:56/km49:194:56/kmRonde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed Neon