Rob Kaper... runs... 10Ks!

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10K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10K
10.000m
TimeΔPaceDateName
City
ShoeNotes
1.52:235:14/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2
2.53:14+0:51+ 1.62%5:19/km8 Mar 2020Vestingloop
Gorinchem
Nike Vaporfly Next%Split (10K of HM). Watch time.
3.54:22+1:59+ 3.79%5:26/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
4.54:54+2:31+ 4.80%5:29/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2
5.55:22+2:59+ 5.70%5:32/km1 Sep 2019Vestingloop
Hellevoetsluis
Nike Pegasus Turbo 2
6.55:24+3:01+ 5.76%5:32/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (10K of HM). Watch time.
7.55:44+3:21+ 6.40%5:34/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2
8.56:34+4:11+ 7.99%5:39/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (10K of HM). Watch time.
9.56:35+4:12+ 8.02%5:39/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2
10.57:01+4:38+ 8.85%5:42/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (10K of 15K). Chip time.
11.57:16+4:53+ 9.32%5:43/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36
12.57:25+5:02+ 9.61%5:44/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (10K of 15K). Chip time.
13.57:27+5:04+ 9.67%5:44/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10
14.58:16+5:53+11.23%5:49/km6 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 13.424m). Watch time.
15.58:21+5:58+11.39%5:50/km26 Dec 2019Freestyle (training)
Burgh-Haamstede
Nike Pegasus 36Split (10K of 10.017m). Watch time.
16.58:27+6:04+11.58%5:50/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (10K of 10EM). Watch time.
17.58:27+6:04+11.58%5:50/km26 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (10K of 10.458m). Watch time.
18.58:52+6:29+12.38%5:53/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (10K of 25K). Chip time.
19.59:22+6:59+13.33%5:56/km24 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (10K of 11.174m). Watch time.
20.59:36+7:13+13.78%5:57/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (10K of HM). Chip time.
21.59:40+7:17+13.90%5:58/km6 Feb 2020Medium run (training)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (10K of 13.780m). Watch time.
22.59:48+7:25+14.16%5:58/km6 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.034m). Watch time.
23.59:55+7:32+14.38%5:59/km22 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 24.341m). Watch time.
24.1:00:31+8:08+15.53%6:03/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 12.733m). Watch time.
25.1:00:42+8:19+15.88%6:04/km14 Feb 2020Medium run (training)
Berlin (Germany)
Nike Pegasus 36Split (10K of 10.641m). Watch time.
26.1:00:45+8:22+15.97%6:04/km23 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (10K of 11.524m). Watch time.
27.1:00:48+8:25+16.07%6:04/km19 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.315m). Watch time.
28.1:01:07+8:44+16.67%6:06/km3 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.018m). Watch time.
29.1:01:11+8:48+16.80%6:07/km21 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 10.434m). Watch time.
30.1:01:16+8:53+16.96%6:07/km16 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (10K of 10.065m). Watch time.
31.1:01:29+9:06+17.37%6:08/km19 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 15.188m). Watch time.
32.1:02:11+9:48+18.71%6:13/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10
33.1:02:36+10:13+19.50%6:15/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (10K of 17.038m). Watch time.
34.1:02:44+10:21+19.76%6:16/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (10K of 30.024m). Watch time.
35.1:02:45+10:22+19.79%6:16/km30 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (10K of 11.030m). Watch time.
36.1:02:46+10:23+19.82%6:16/km29 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 25.049m). Watch time.
37.1:02:53+10:30+20.04%6:17/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 21.205m). Watch time.
38.1:02:54+10:31+20.08%6:17/km9 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (10K of 12.029m). Watch time.
39.1:02:57+10:34+20.17%6:17/km27 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 11.566m). Watch time.
40.1:03:14+10:51+20.71%6:19/km4 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (10K of 10.784m). Watch time.
41.1:03:38+11:15+21.48%6:21/km14 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.478m). Watch time.
42.1:04:29+12:06+23.10%6:26/km30 Dec 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (10K of 10.022m). Watch time.
43.1:04:29+12:06+23.10%6:26/km12 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (10K of 19.429m). Watch time.
44.1:04:35+12:12+23.29%6:27/km25 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (10K of 12.017m). Watch time.
45.1:04:38+12:15+23.39%6:27/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 12.886m). Watch time.
46.1:04:41+12:18+23.48%6:28/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (10K of 12.502m). Watch time.
47.1:04:41+12:18+23.48%6:28/km26 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (10K of 22.023m). Watch time.
48.1:04:42+12:19+23.51%6:28/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 14.141m). Watch time.
49.1:05:18+12:55+24.66%6:31/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (10K of 15.510m). Watch time.
50.1:08:05+15:42+29.97%6:48/km21 Oct 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 11.314m). Watch time.
51.1:08:20+15:57+30.45%6:50/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 17.927m). Watch time.
52.1:08:25+16:02+30.61%6:50/km25 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.376m). Watch time.
53.1:08:33+16:10+30.86%6:51/km5 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.018m). Watch time.
54.1:08:46+16:23+31.28%6:52/km30 Apr 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.109m). Watch time.
55.1:11:31+19:08+36.53%7:09/km28 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 10.042m). Watch time.
56.1:11:53+19:30+37.23%7:11/km11 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (10K of 11.648m). Watch time.
57.1:12:01+19:38+37.48%7:12/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (10K of 16.590m). Watch time.
58.1:12:07+19:44+37.67%7:12/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (10K of 12K). Watch time.
59.1:13:11+20:48+39.71%7:19/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 13.440m). Watch time.
60.1:15:13+22:50+43.59%7:31/km7 Jul 2019Urban Trail
The Hague
Asics Gel-Pulse 10Fun run.
61.1:17:11+24:48+47.34%7:43/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (10K of 13.440m). Watch time.
62.1:21:12+28:49+55.01%8:07/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (10K of 11K). Watch time.
63.1:23:05+30:42+58.61%8:18/km14 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (10K of 11.433m). Watch time.
64.1:56:53+1:04:30+123.13%11:41/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (10K of 10,5K). Watch time.

PR progression