Rob Kaper... runs... 10 Miles!

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10 Mile Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

10 Mile
16.100m
TimeΔPaceDateName
City
ShoeNotes
1.1:26:365:22/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (10Mi of HM). Watch time.
2.1:27:03+0:27+ 0.52%5:24/km29 Aug 2021Budapest FĂ©lmaraton
Budapest (Hungary)
Nike Vaporfly Next%Split (10Mi of HM). Watch time.
3.1:29:16+2:40+ 3.08%5:32/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorphin Pro2Split (10Mi of HM). Watch time.
4.1:30:40+4:04+ 4.70%5:37/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorphin Pro2Split (10Mi of 30K). Watch time.
5.1:31:20+4:44+ 5.47%5:40/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (10Mi of 21.114m). Watch time.
6.1:31:31+4:55+ 5.68%5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorphin Pro2Split (10Mi of M). Watch time.
7.1:31:44+5:08+ 5.93%5:41/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (10Mi of HM). Watch time.
8.1:31:59+5:23+ 6.22%5:42/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (10Mi of 21.179m). Watch time.
9.1:32:12+5:36+ 6.47%5:43/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (10Mi of HM). Watch time.
10.1:32:59+6:23+ 7.37%5:46/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (10Mi of 16.328m). Watch time.
11.1:34:20+7:44+ 8.93%5:51/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10Mi of 21.137m). Watch time.
12.1:34:39+8:03+ 9.30%5:52/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (10Mi of 30.135m). Watch time.
13.1:34:48+8:12+ 9.47%5:53/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorphin Speed NeonSplit (10Mi of 22.820m). Watch time.
14.1:35:09+8:33+ 9.87%5:54/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (10Mi of 25K). Watch time.
15.1:35:23+8:47+10.14%5:55/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10Mi of 25.309m). Watch time.
16.1:36:19+9:43+11.22%5:58/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10Mi of 21.212m). Watch time.
17.1:36:23+9:47+11.30%5:59/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorphin Speed NeonSplit (10Mi of 21.150m). Watch time.
18.1:36:49+10:13+11.80%6:00/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10Mi of 21.154m). Watch time.
19.1:37:30+10:54+12.59%6:03/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10Mi of 24.341m). Watch time.
20.1:37:34+10:58+12.66%6:03/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2
21.1:38:45+12:09+14.03%6:08/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (10Mi of 17.215m). Watch time.
22.1:38:55+12:19+14.22%6:08/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next%Split (10Mi of HM). Watch time.
23.1:39:18+12:42+14.67%6:10/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorphin SpeedSplit (10Mi of 21.130m). Watch time.
24.1:39:36+13:00+15.01%6:11/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorphin SpeedSplit (10Mi of 21.619m). Watch time.
25.1:40:27+13:51+15.99%6:14/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (10Mi of 16.255m). Watch time.
26.1:40:30+13:54+16.05%6:14/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (10Mi of 17.038m). Watch time.
27.1:41:01+14:25+16.65%6:16/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (10Mi of 21.151m). Watch time.
28.1:41:01+14:25+16.65%6:16/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (10Mi of 28.201m). Watch time.
29.1:41:11+14:35+16.84%6:17/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (10Mi of 22.562m). Watch time.
30.1:41:15+14:39+16.92%6:17/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10Mi of 18.352m). Watch time.
31.1:41:15+14:39+16.92%6:17/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorphin SpeedSplit (10Mi of 21.151m). Watch time.
32.1:41:28+14:52+17.17%6:18/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (10Mi of HM). Watch time.
33.1:41:34+14:58+17.28%6:18/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorphin Speed NeonSplit (10Mi of HM). Watch time.
34.1:41:45+15:09+17.49%6:19/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10Mi of 30.037m). Watch time.
35.1:42:18+15:42+18.13%6:21/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorphin SpeedSplit (10Mi of 21.123m). Watch time.
36.1:42:26+15:50+18.28%6:21/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10Mi of 30.024m). Watch time.
37.1:42:33+15:57+18.42%6:22/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (10Mi of 21.114m). Watch time.
38.1:42:37+16:01+18.49%6:22/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10Mi of 16.506m). Watch time.
39.1:42:40+16:04+18.55%6:22/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10Mi of 25.076m). Watch time.
40.1:42:43+16:07+18.61%6:22/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorphin SpeedSplit (10Mi of 21.322m). Watch time.
41.1:42:44+16:08+18.63%6:22/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10Mi of 22.023m). Watch time.
42.1:42:58+16:22+18.90%6:23/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (10Mi of 17.291m). Watch time.
43.1:42:58+16:22+18.90%6:23/km22 May 2021Training (Medium run)
The Hague
Saucony Endorphin SpeedSplit (10Mi of 17.106m). Watch time.
44.1:43:12+16:36+19.17%6:24/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10Mi of 19.218m). Watch time.
45.1:43:15+16:39+19.23%6:24/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (10Mi of 25.049m). Watch time.
46.1:43:19+16:43+19.30%6:25/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (10Mi of 28.706m). Watch time.
47.1:43:33+16:57+19.57%6:25/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (10Mi of 22.011m). Watch time.
48.1:43:59+17:23+20.07%6:27/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (10Mi of 34.014m). Watch time.
49.1:44:13+17:37+20.34%6:28/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (10Mi of 21.205m). Watch time.
50.1:44:13+17:37+20.34%6:28/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorphin Speed NeonSplit (10Mi of 17.236m). Watch time.
51.1:44:26+17:50+20.59%6:29/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorphin SpeedSplit (10Mi of 18.339m). Watch time.
52.1:44:32+17:56+20.71%6:29/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorphin ShiftSplit (10Mi of 24.012m). Watch time.
53.1:44:42+18:06+20.90%6:30/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (10Mi of 16.115m). Watch time.
54.1:44:44+18:08+20.94%6:30/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (10Mi of 22.798m). Watch time.
55.1:45:29+18:53+21.81%6:33/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorphin SpeedSplit (10Mi of 18.020m). Watch time.
56.1:45:31+18:55+21.84%6:33/km29 May 2021Training (Long run)
Breda
Saucony Endorphin SpeedSplit (10Mi of 18.563m). Watch time.
57.1:45:56+19:20+22.32%6:34/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (10Mi of 16.667m). Watch time.
58.1:46:12+19:36+22.63%6:35/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (10Mi of 21.176m). Watch time.
59.1:47:12+20:36+23.79%6:39/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (10Mi of 19.429m). Watch time.
60.1:47:30+20:54+24.13%6:40/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (10Mi of M). Watch time.
61.1:47:54+21:18+24.60%6:42/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (10Mi of 17.684m). Watch time.
62.1:48:50+22:14+25.67%6:45/km21 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (10Mi of 17.927m). Watch time.
63.1:49:26+22:50+26.37%6:47/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorphin ShiftSplit (10Mi of 16.623m). Watch time.
64.1:49:59+23:23+27.00%6:49/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (10Mi of 20K). Watch time.
65.1:50:24+23:48+27.48%6:51/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorphin Speed NeonSplit (10Mi of 20.235m). Watch time.
66.1:52:37+26:01+30.04%6:59/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (10Mi of 17.060m). Watch time.
67.1:56:37+30:01+34.66%7:14/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (10Mi of 16.590m). Watch time.
68.1:57:39+31:03+35.85%7:18/km19 Sep 2021Bosbokken Trail
Westenschouwen
Nike Pegasus 36 Trail
69.1:59:52+33:16+38.41%7:26/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (10Mi of HM). Watch time.
70.2:03:32+36:56+42.65%7:40/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorphin SpeedSplit (10Mi of 18.014m). Watch time.
71.2:07:05+40:29+46.75%7:53/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (10Mi of 26,5K). Watch time.
72.2:09:39+43:03+49.71%8:03/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (10Mi of 23,5K). Watch time.
73.2:16:21+49:45+57.45%8:28/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (10Mi of 19.108m). Watch time.

10 Mile PR progression

DateOfficialUnofficialName
City
ShoeNotes
9 Jun 20191:56:377:14/kmTraining (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (10Mi of 16.590m). Watch time.
21 Jul 20191:48:506:45/kmTraining (Long run)
Rotterdam
Asics Gel-Pulse 10Split (10Mi of 17.927m). Watch time.
23 Aug 20191:44:136:28/kmTraining (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (10Mi of 21.205m). Watch time.
13 Oct 20191:41:286:18/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (10Mi of HM). Watch time.
27 Oct 20191:40:306:14/kmTraining (Long run)
Rotterdam
Nike Pegasus 36Split (10Mi of 17.038m). Watch time.
30 Nov 20191:37:346:03/km1:37:346:03/kmHoraloop
Ede
Nike Pegasus Turbo 2
19 Jan 20201:31:445:41/kmHalve Maassluis
Maassluis
Nike Vaporfly Next%Split (10Mi of HM). Watch time.
8 Mar 20201:26:365:22/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (10Mi of HM). Watch time.