Rob Kaper... runs... 10 Miles!

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10 Mile Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

10 Mile
16.100m
TimeΔPaceDateName
City
ShoeNotes
1.1:25:20 5:18/km17 Sep 2022Stockholm Halvmarathon
Norrmalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (10Mi of HM)
2.1:26:36+1:16 5:23/km8 Mar 2020Vestingloop Gorinchem
Gorinchem NL
Nike Vaporfly Next% '19Split (10Mi of HM)
3.1:26:59+1:39 5:24/km28 Aug 2022Bommen Berendloop
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (10Mi of HM)
4.1:27:03+1:43 5:24/km29 Aug 2021Budapest Félmaraton
Budapest HU
Nike Vaporfly Next% '19Split (10Mi of HM)
5.1:27:06+1:46 5:25/km28 Nov 2021Linker Oevert
Linkeroever BE
Saucony Endorpin Pro 2Split (10Mi of HM)
6.1:29:13+3:53 5:32/km13 Nov 2022Halve Marathon Gouda
Gouda NL
Saucony Endorpin Pro 2Split (10Mi of HM)
7.1:29:16+3:56 5:33/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht NL
Saucony Endorpin Pro 2Split (10Mi of HM)
8.1:29:17+3:57 5:33/km25 Sep 2022CPC Loop
Den Haag NL
Saucony Endorpin Pro 2Split (10Mi of HM)
9.1:30:00+4:40 5:35/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal NL
Nike Vaporfly Next% '20Split (10Mi of HM)
10.1:30:40+5:20 5:38/km3 Oct 2021Halve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2Split (10Mi of 30K)
11.1:31:04+5:44 5:39/km6 Nov 2022DrechtStadLoop
Dordrecht NL
Saucony Endorpin Speed 2 OrangeSplit (10Mi of HM)
12.1:31:10+5:50 5:40/km4 Jun 2022IJsselsteinloop
IJsselstein NL
Nike Vaporfly Next% '20Split (10Mi of HM)
13.1:31:19+5:59 5:40/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest HU
Saucony Endorpin Speed NeonSplit (10Mi of HM)
Zúzmara means Hoarfrost.
14.1:31:20+6:00 5:40/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst
Zevenaar NL
Saucony Endorpin Speed Split (10Mi of 21.113m)
15.1:31:21+6:01 5:40/km3 Apr 2022London Landmarks Half Marathon
London GB
Saucony Endorpin Pro 2Split (10Mi of HM)
16.1:31:31+6:11 5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (10Mi of M)
17.1:31:37+6:17 5:41/km11 Sep 2022Halve Marathon Oostland
Pijnacker-Nootdorp NL
Saucony Endorpin Pro 2Split (10Mi of HM)
18.1:31:44+6:24 5:42/km19 Jan 2020Halve Maassluis
Maassluis NL
Nike Vaporfly Next% '19Split (10Mi of HM)
19.1:31:58+6:38 5:43/km31 Oct 2021Droomtijdloop
Delft NL
Saucony Endorpin Speed NeonSplit (10Mi of HM)
20.1:31:59+6:39 5:43/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 21.178m)
21.1:32:12+6:52 5:44/km23 Feb 2020Richmond Half Marathon
London GB
Nike Pegasus Turbo 2Split (10Mi of HM)
22.1:32:36+7:16 5:45/km12 Mar 2022RIWAL Halve Marathon
Dordrecht NL
Saucony Endorpin Pro 2Split (10Mi of HM)
23.1:32:59+7:39 5:47/km30 Sep 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (10Mi of 16.327m)
24.1:33:26+8:06 5:48/km23 Mar 2022Training (Interval Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
Nike Pegasus Turbo 2Split (10Mi of 16.491m)
25.1:33:59+8:39 5:50/km17 Dec 2022Linschotenloop
Montfoort NL
Saucony Endorpin Speed 2 OrangeSplit (10Mi of HM)
26.1:34:20+9:00 5:52/km31 May 2021Training (Long Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse, Schiedam, Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (10Mi of 21.137m)
27.1:34:32+9:12 5:52/km4 Sep 2022DijkenLoop
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (10Mi of HM)
28.1:34:33+9:13 5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (10Mi of M)
Bucketlist!
29.1:34:34+9:14 5:52/km5 Feb 2022Tunnelloop
Oud-Beijerland NL
Saucony Endorpin Pro 2Split (10Mi of 25K)
30.1:34:38+9:18 5:53/km13 Dec 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam, Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 27.715m)
31.1:34:38+9:18 5:53/km22 Oct 2022Dijkloop
Krimpenerwaard NL
Saucony Endorpin Speed NeonSplit (10Mi of HM)
32.1:34:39+9:19 5:53/km1 Aug 2021Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10Mi of 30.134m)
33.1:34:43+9:23 5:53/km11 Dec 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed NeonSplit (10Mi of 17.311m)
Skipped due to COVID-19 travel concerns.
34.1:34:48+9:28 5:53/km18 Aug 2021Training (Long Run) around Delft, via Den Haag, Pijnacker-Nootdorp, Zoetermeer, Klein Delfgauw
Delft NL
Saucony Endorpin Speed NeonSplit (10Mi of 22.819m)
35.1:34:59+9:39 5:54/km27 Nov 2022Spijkenisse Marathon
Nissewaard NL
Nike Vaporfly Next% '20Split (10Mi of M)
36.1:35:09+9:49 5:55/km2 Feb 2020Zuiderparkloop
Rotterdam NL
Nike Vaporfly Next% '19Split (10Mi of 25K)
37.1:35:13+9:53 5:55/km9 Oct 2022Budapest Maraton
Budapest HU
Nike Vaporfly Next% '20Split (10Mi of M)
38.1:35:17+9:57 5:55/km10 Apr 2022Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '20Split (10Mi of M)
39.1:35:23+10:03 5:55/km27 Apr 2021Training (Long Run) around Rotterdam, via Hordijkerveld, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (10Mi of 25.308m)
40.1:35:24+10:04 5:56/km30 Oct 2022Halve Marathon Doetinchem
Doetinchem NL
Saucony Endorpin Pro 2Split (10Mi of HM)
41.1:35:26+10:06 5:56/km16 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 18.033m)
42.1:36:19+10:59 5:59/km16 Nov 2020Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (10Mi of 21.212m)
43.1:36:23+11:03 5:59/km12 Sep 2021Training (Long Run) in Den Haag
Den Haag NL
Saucony Endorpin Speed NeonSplit (10Mi of 21.150m)
44.1:36:39+11:19 6:00/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht, Pascalkwartier
Dordrecht NL
Saucony Endorpin Speed NeonSplit (10Mi of 25.321m)
45.1:36:45+11:25 6:01/km20 Mar 2022Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2Split (10Mi of 30K)
46.1:36:49+11:29 6:01/km17 May 2020Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Nike Pegasus 36 PinkSplit (10Mi of 21.153m)
47.1:37:30+12:10 6:03/km22 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10Mi of 24.340m)
48.1:37:34+12:14 6:04/km30 Nov 2019Horaloop
Ede NL
Nike Pegasus Turbo 2
49.1:37:41+12:21 6:04/km10 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10Mi of 19.246m)
50.1:38:07+12:47 6:06/km9 Nov 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10Mi of 21.147m)
51.1:38:45+13:25 6:08/km8 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10Mi of 17.215m)
52.1:38:55+13:35 6:09/km18 Jul 2021Halve van Helmond
Helmond NL
Nike Vaporfly Next% '19Split (10Mi of HM)
Day after 2nd jab of COVID-19 vaccin.
Tanked at 12km.
53.1:39:18+13:58 6:10/km20 Jun 2021Training (Long Run) around Gouda, via Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Speed Split (10Mi of 21.129m)
54.1:39:20+14:00 6:10/km14 Feb 2022Training (Long Run) around Rotterdam, via Hordijkerveld, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10Mi of 18.750m)
55.1:39:25+14:05 6:10/km14 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10Mi of 18.138m)
56.1:39:36+14:16 6:11/km28 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer
Rotterdam NL
Saucony Endorpin Speed Split (10Mi of 21.619m)
57.1:40:21+15:01 6:14/km18 Dec 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 18.135m)
58.1:40:27+15:07 6:14/km1 May 2021Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 16.254m)
59.1:40:30+15:10 6:15/km27 Oct 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10Mi of 17.036m)
60.1:40:57+15:37 6:16/km12 Jun 2022Maastrichts Mooiste
Maastricht NL
Saucony Endorpin Pro 2
61.1:41:01+15:41 6:16/km25 Oct 2020Training (Long Run) from Den Haag to Delft, via Rijswijk
Den Haag NL
Saucony Endorpin Speed Split (10Mi of 21.151m)
62.1:41:01+15:41 6:16/km5 Sep 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10Mi of 28.201m)
63.1:41:11+15:51 6:17/km17 Apr 2021Training (Long Run) around Schouwen-Duiveland, via Veere
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (10Mi of 22.561m)
64.1:41:15+15:55 6:17/km12 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10Mi of 18.351m)
65.1:41:15+15:55 6:17/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (10Mi of 21.151m)
66.1:41:16+15:56 6:17/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL
Saucony Endorpin Shift NeonSplit (10Mi of 22.700m)
67.1:41:24+16:04 6:18/km9 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (10Mi of 16.131m)
68.1:41:28+16:08 6:18/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven NL
Nike Vaporfly Next% '19Split (10Mi of HM)
69.1:41:28+16:08 6:18/km14 Mar 2022Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel, Kralingseveer
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10Mi of 28.652m)
70.1:41:33+16:13 6:18/km21 Nov 2021Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Shift NeonSplit (10Mi of 21.120m)
71.1:41:34+16:14 6:19/km25 Jul 2021Rotte Dam Loop
Lansingerland NL
Saucony Endorpin Speed NeonSplit (10Mi of HM)
Watch time.
No official timekeeping.
72.1:41:45+16:25 6:19/km23 Jun 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (10Mi of 30.037m)
73.1:41:54+16:34 6:20/km8 Dec 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (10Mi of 16.300m)
74.1:42:18+16:58 6:21/km13 May 2021Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel
Gouda NL
Saucony Endorpin Speed Split (10Mi of 21.122m)
75.1:42:26+17:06 6:22/km8 Feb 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (10Mi of 30.024m)
76.1:42:33+17:13 6:22/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht, Hordijkerveld
Dordrecht NL
Nike Pegasus 36 PinkSplit (10Mi of 21.113m)
77.1:42:36+17:16 6:22/km27 Mar 2022Circuit Run
Zandvoort NL
Nike Pegasus 36 Trail
78.1:42:37+17:17 6:22/km5 Apr 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (10Mi of 16.505m)
79.1:42:40+17:20 6:23/km5 May 2021Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed Split (10Mi of 25.075m)
80.1:42:43+17:23 6:23/km13 Jun 2021Training (Long Run) around Den Haag, via Wassenaar
Den Haag NL
Saucony Endorpin Speed Split (10Mi of 21.321m)
81.1:42:44+17:24 6:23/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10Mi of 22.022m)
82.1:42:58+17:38 6:24/km18 Jul 2020Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard
Nissewaard NL
Nike Pegasus 36Split (10Mi of 17.290m)
83.1:42:58+17:38 6:24/km22 May 2021Training Run around Den Haag, via Rijswijk, Leidschendam-Voorburg
Den Haag NL
Saucony Endorpin Speed Split (10Mi of 17.105m)
84.1:43:12+17:52 6:25/km6 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (10Mi of 19.218m)
85.1:43:15+17:55 6:25/km29 Mar 2020Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (10Mi of 25.048m)
86.1:43:19+17:59 6:25/km16 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (10Mi of 28.705m)
87.1:43:33+18:13 6:26/km21 Nov 2020Training (Long Run) around Eindhoven, via Nuenen c.a., Geldrop-Mierlo
Eindhoven NL
Nike Pegasus 36 PinkSplit (10Mi of 22.011m)
88.1:43:59+18:39 6:28/km15 Sep 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 34.013m)
89.1:44:13+18:53 6:28/km23 Aug 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (10Mi of 21.202m)
90.1:44:13+18:53 6:28/km15 Aug 2021Training (Long Run) from Leiden to Den Haag, via Voorschoten, Leidschendam-Voorburg
Leiden NL
Saucony Endorpin Speed NeonSplit (10Mi of 17.236m)
91.1:44:26+19:06 6:29/km14 Mar 2021Training (Long Run) from Nissewaard to Rotterdam, via Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Nissewaard NL
Saucony Endorpin Speed Split (10Mi of 18.339m)
92.1:44:30+19:10 6:29/km17 Nov 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (10Mi of 17.468m)
93.1:44:32+19:12 6:30/km11 Aug 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Nieuw-Mathenesse, Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 24.012m)
94.1:44:42+19:22 6:30/km6 Aug 2021Training Run in Barendrecht
Barendrecht NL
Nike Pegasus 36Split (10Mi of 16.115m)
95.1:44:44+19:24 6:30/km19 May 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 22.797m)
96.1:44:52+19:32 6:31/km28 Jun 2022Training (Long Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 19.835m)
97.1:45:14+19:54 6:32/km23 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 17.510m)
98.1:45:25+20:05 6:33/km23 Sep 2022Lichtjesroute Run
Eindhoven NL
Nike Pegasus 39 FlyEaseSplit (10Mi of 22K)
Tempo group 6:00/km.
99.1:45:29+20:09 6:33/km7 Jul 2021Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (10Mi of 18.020m)
100.1:45:31+20:11 6:33/km29 May 2021Training (Long Run) in Breda
Breda NL
Saucony Endorpin Speed Split (10Mi of 18.563m)
101.1:45:56+20:36 6:35/km12 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 16.666m)
102.1:46:03+20:43 6:35/km30 Jun 2022Training (Long Run) around Rotterdam, via Barendrecht, Pascalkwartier
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (10Mi of 22.159m)
103.1:46:12+20:52 6:36/km16 May 2021Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 21.176m)
104.1:46:35+21:15 6:37/km31 Aug 2022Training (Long Run) around Rotterdam, via Westland, Maassluis, Midden-Delfland, Vlaardingen, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10Mi of 30.045m)
105.1:47:10+21:50 6:39/km4 Dec 2022Training (Long Run) from Drimmelen to Dordrecht, via Moerdijk
Drimmelen NL
Saucony Endorpin Shift Split (10Mi of 16.685m)
106.1:47:12+21:52 6:40/km12 Jan 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (10Mi of 19.428m)
107.1:47:30+22:10 6:41/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (10Mi of M)
Bucketlist: run a marathon while I'm 42.
108.1:47:36+22:16 6:41/km17 Aug 2022Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam, Oud-Mathenesse
Delft NL
Saucony Endorpin Shift NeonSplit (10Mi of 21.508m)
109.1:47:40+22:20 6:41/km15 May 2022Leiden Marathon 21K
Leiden NL
Nike Vaporfly Next% '20Split (10Mi of HM)
110.1:47:54+22:34 6:42/km5 Jul 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (10Mi of 17.683m)
111.1:48:22+23:02 6:44/km20 Nov 2021Beach Run / Halve Marathon van Monster
Westland NL
Nike Pegasus 36 TrailSplit (10Mi of HM)
112.1:48:50+23:30 6:46/km21 Jul 2019Training (Long Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
ASICS Gel-Pulse 10Split (10Mi of 17.925m)
113.1:48:57+23:37 6:46/km31 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10Mi of 16.916m)
114.1:49:26+24:06 6:48/km5 Jun 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (10Mi of 16.622m)
115.1:49:59+24:39 6:50/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (10Mi of 20K)
Cancelled due to COVID-19, ran solo.
Missed a turn.
116.1:50:21+25:01 6:51/km5 Dec 2021Training (Long Run) from Doesburg to Zevenaar, via Rheden
Doesburg NL
Saucony Endorpin Speed NeonSplit (10Mi of 25.039m)
117.1:50:24+25:04 6:51/km8 Sep 2021Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (10Mi of 20.235m)
118.1:50:36+25:16 6:52/km30 Nov 2021Training (Long Run) around Rotterdam, via Barendrecht, Hordijkerveld, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (10Mi of 23.015m)
119.1:51:54+26:34 6:57/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 39 FlyEaseSplit (10Mi of 22.573m)
120.1:52:37+27:17 7:00/km11 Apr 2021Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre
Eindhoven NL
Nike Pegasus 36 TrailSplit (10Mi of 17.060m)
121.1:54:43+29:23 7:08/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (10Mi of HM)
122.1:55:10+29:50 7:09/km27 Feb 2022Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (10Mi of 30K)
123.1:55:17+29:57 7:10/km29 May 2022Training (Long Run) around Den Haag, via Rijswijk, Leidschendam-Voorburg
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (10Mi of 23.540m)
124.1:56:37+31:17 7:15/km9 Jun 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer
Rotterdam NL
ASICS Gel-Pulse 10Split (10Mi of 16.588m)
125.1:59:52+34:32 7:27/km10 May 2020Virtuele Vestingloop Brielle
Brielle NL
Nike Vaporfly Next% '19Split (10Mi of HM)
Virtual due to COVID-19.
126.2:03:32+38:12 7:40/km27 Jun 2021Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland
Rijswijk NL
Saucony Endorpin Speed Split (10Mi of 18.014m)
127.2:03:42+38:22 7:41/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (10Mi of 21.691m)
128.2:07:05+41:45 7:54/km8 Aug 2020Virtual Craft Beer Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (10Mi of 26,5K)
Virtual fun run with beer finish.
129.2:09:39+44:19 8:03/km20 Sep 2020Halve van Renesse / Trail by the Sea
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (10Mi of 23,5K)
130.2:16:21+51:01 8:28/km30 Aug 2021Training (Long Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (10Mi of 19.107m)

10 Mile PR progression

DateOfficialUnofficialName
City
ShoeNotes
9 Jun 20191:56:377:15/kmTraining (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer
Rotterdam NL
ASICS Gel-Pulse 10Split (10Mi of 16.588m)
21 Jul 20191:48:506:46/kmTraining (Long Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
ASICS Gel-Pulse 10Split (10Mi of 17.925m)
23 Aug 20191:44:136:28/kmTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (10Mi of 21.202m)
13 Oct 20191:41:286:18/kmHalve Marathon Eindhoven
Eindhoven NL
Nike Vaporfly Next% '19Split (10Mi of HM)
27 Oct 20191:40:306:15/kmTraining (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (10Mi of 17.036m)
30 Nov 20191:37:346:04/km1:37:346:04/kmHoraloop
Ede NL
Nike Pegasus Turbo 2
19 Jan 20201:31:445:42/kmHalve Maassluis
Maassluis NL
Nike Vaporfly Next% '19Split (10Mi of HM)
8 Mar 20201:26:365:23/kmVestingloop Gorinchem
Gorinchem NL
Nike Vaporfly Next% '19Split (10Mi of HM)
17 Sep 20221:25:205:18/kmStockholm Halvmarathon
Norrmalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (10Mi of HM)