Rob Kaper... runs... 11Ks!

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11K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

11K
11.000m
TimeΔPaceDateName
City
ShoeNotes
1.58:425:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (11K of HM). Watch time.
2.1:01:10+2:28+ 4.20%5:33/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (11K of HM). Watch time.
3.1:02:35+3:53+ 6.62%5:41/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (11K of HM). Watch time.
4.1:02:38+3:56+ 6.70%5:41/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (11K of 15K). Chip time.
5.1:03:34+4:52+ 8.29%5:46/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (11K of 15K). Watch time.
6.1:04:23+5:41+ 9.68%5:51/km6 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 13.424m). Watch time.
7.1:04:24+5:42+ 9.71%5:51/km5 Jun 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (11K of 12.475m). Watch time.
8.1:04:37+5:55+10.08%5:52/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (11K of 10EM). Watch time.
9.1:04:40+5:58+10.16%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (11K of 25K). Watch time.
10.1:04:45+6:03+10.31%5:53/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 15K). Watch time.
11.1:05:09+6:27+10.99%5:55/km22 May 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (11K of 11.786m). Watch time.
12.1:05:27+6:45+11.50%5:57/km17 May 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 21.154m). Watch time.
13.1:05:30+6:48+11.58%5:57/km24 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (11K of 11.174m). Watch time.
14.1:05:42+7:00+11.93%5:58/km6 Feb 2020Medium run (training)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (11K of 13.780m). Watch time.
15.1:06:03+7:21+12.52%6:00/km22 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 24.341m). Watch time.
16.1:06:36+7:54+13.46%6:03/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (11K of HM). Watch time.
17.1:07:07+8:25+14.34%6:06/km23 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (11K of 11.524m). Watch time.
18.1:07:21+8:39+14.74%6:07/km19 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 15.188m). Watch time.
19.1:07:39+8:57+15.25%6:09/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (11K of 12.733m). Watch time.
20.1:08:00+9:18+15.84%6:10/km7 Jun 2020Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 15.092m). Watch time.
21.1:08:39+9:57+16.95%6:14/km18 Jul 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (11K of 17.291m). Watch time.
22.1:08:43+10:01+17.06%6:14/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (11K of 17.038m). Watch time.
23.1:08:56+10:14+17.43%6:16/km30 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (11K of 11.030m). Watch time.
24.1:09:11+10:29+17.86%6:17/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (11K of 30.024m). Watch time.
25.1:09:11+10:29+17.86%6:17/km29 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 25.049m). Watch time.
26.1:09:21+10:39+18.14%6:18/km9 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 12.029m). Watch time.
27.1:09:30+10:48+18.40%6:19/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 21.205m). Watch time.
28.1:09:32+10:50+18.46%6:19/km30 Jun 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 12.901m). Watch time.
29.1:10:02+11:20+19.31%6:22/km27 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (11K of 11.566m). Watch time.
30.1:10:16+11:34+19.70%6:23/km5 Jul 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.009m). Watch time.
31.1:10:30+11:48+20.10%6:24/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (11K of Marathon). Watch time.
32.1:10:53+12:11+20.76%6:26/km26 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (11K of 22.023m). Watch time.
33.1:10:57+12:15+20.87%6:27/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (11K of 12.886m). Watch time.
34.1:11:33+12:51+21.89%6:30/km12 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (11K of 19.429m). Watch time.
35.1:11:42+13:00+22.15%6:31/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (11K of 12.502m). Watch time.
36.1:11:53+13:11+22.46%6:32/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (11K of 14.141m). Watch time.
37.1:11:55+13:13+22.52%6:32/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (11K of 15.510m). Watch time.
38.1:11:56+13:14+22.54%6:32/km29 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (11K of 13.091m). Watch time.
39.1:12:30+13:48+23.51%6:35/km10 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (11K of 11.554m). Watch time.
40.1:12:38+13:56+23.74%6:36/km25 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 12.017m). Watch time.
41.1:13:25+14:43+25.07%6:40/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (11K of HM). Watch time.
42.1:14:52+16:10+27.54%6:48/km7 Jul 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.149m). Watch time.
43.1:15:07+16:25+27.97%6:49/km21 Oct 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (11K of 11.314m). Watch time.
44.1:15:10+16:28+28.05%6:50/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (11K of 17.927m). Watch time.
45.1:18:28+19:46+33.67%7:08/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (11K of 12K). Watch time.
46.1:19:09+20:27+34.84%7:11/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (11K of 16.590m). Watch time.
47.1:20:02+21:20+36.34%7:16/km11 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (11K of 11.648m). Watch time.
48.1:21:03+22:21+38.07%7:22/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (11K of 13.440m). Watch time.
49.1:25:11+26:29+45.12%7:44/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (11K of 13.440m). Watch time.
50.1:29:55+31:13+53.18%8:10/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Fun run.
51.1:31:41+32:59+56.19%8:20/km14 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (11K of 11.433m). Watch time.
52.1:35:11+36:29+62.15%8:39/km19 Apr 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 15.556m). Watch time.

PR progression