Rob Kaper... runs... 11Ks!

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11K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

11K
11.000m
TimeΔPaceDateName
City
ShoeNotes
1.58:425:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
2.59:12+0:30+ 0.85%5:22/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (11K of HM). Watch time.
3.59:24+0:42+ 1.19%5:24/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorpin Speed Split (11K of 12.524m). Watch time.
4.59:43+1:01+ 1.73%5:25/km29 Aug 2021Budapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
5.59:43+1:01+ 1.73%5:25/km20 Feb 2022Kievitloop
Bergen op Zoom
Saucony Endorpin Pro 2Split (11K of 15K). Watch time.
6.59:55+1:13+ 2.07%5:26/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (11K of HM). Watch time.
7.1:00:42+2:00+ 3.41%5:31/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (11K of 13.115m). Watch time.
8.1:01:06+2:24+ 4.09%5:33/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (11K of HM). Watch time.
9.1:01:10+2:28+ 4.20%5:33/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
10.1:01:43+3:01+ 5.14%5:36/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (11K of 13.425m). Watch time.
11.1:01:49+3:07+ 5.31%5:37/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (11K of HM). Watch time.
12.1:02:03+3:21+ 5.71%5:38/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (11K of 21.114m). Watch time.
13.1:02:24+3:42+ 6.30%5:40/km3 Apr 2022London Landmarks Half Marathon
London (United Kingdom)
Saucony Endorpin Pro 2Split (11K of HM). Watch time.
14.1:02:27+3:45+ 6.39%5:40/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (11K of 30K). Watch time.
15.1:02:32+3:50+ 6.53%5:41/km12 Mar 2022RIWAL Halve Marathon
Dordrecht
Saucony Endorpin Pro 2Split (11K of HM). Watch time.
16.1:02:33+3:51+ 6.56%5:41/km23 Mar 2022Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 16.492m). Watch time.
17.1:02:34+3:52+ 6.59%5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (11K of M). Watch time.
18.1:02:35+3:53+ 6.62%5:41/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (11K of HM). Watch time.
19.1:02:38+3:56+ 6.70%5:41/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (11K of 15K). Chip time.
20.1:02:41+3:59+ 6.79%5:41/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 16.328m). Watch time.
21.1:02:47+4:05+ 6.96%5:42/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 21.179m). Watch time.
22.1:03:00+4:18+ 7.33%5:43/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (11K of 30.135m). Watch time.
23.1:03:06+4:24+ 7.50%5:44/km4 Dec 2021Training (Tempo run)
Angerlo
Saucony Endorpin Speed NeonSplit (11K of 11.018m). Watch time.
24.1:03:16+4:34+ 7.78%5:45/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 13.658m). Watch time.
25.1:03:20+4:38+ 7.89%5:45/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
26.1:03:29+4:47+ 8.15%5:46/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (11K of 25K). Watch time.
27.1:03:31+4:49+ 8.21%5:46/km22 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 15.035m). Watch time.
28.1:03:34+4:52+ 8.29%5:46/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next% '19Split (11K of 15K). Watch time.
29.1:03:54+5:12+ 8.86%5:48/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (11K of 14.025m). Watch time.
30.1:03:58+5:16+ 8.97%5:48/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 21.137m). Watch time.
31.1:04:10+5:28+ 9.31%5:50/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (11K of 21.150m). Watch time.
32.1:04:17+5:35+ 9.51%5:50/km11 Nov 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 11.110m). Watch time.
33.1:04:18+5:36+ 9.54%5:50/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorpin Shift NeonSplit (11K of 13.096m). Watch time.
34.1:04:23+5:41+ 9.68%5:51/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 13.424m). Watch time.
35.1:04:24+5:42+ 9.71%5:51/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 12.475m). Watch time.
36.1:04:28+5:46+ 9.82%5:51/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 25.309m). Watch time.
37.1:04:37+5:55+10.08%5:52/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (11K of 10Mi). Watch time.
38.1:04:39+5:57+10.14%5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (11K of M). Watch time.
39.1:04:40+5:58+10.16%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (11K of 25K). Watch time.
40.1:04:42+6:00+10.22%5:52/km11 Dec 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed NeonSplit (11K of 17.311m). Watch time.
41.1:04:45+6:03+10.31%5:53/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 15K). Watch time.
42.1:04:52+6:10+10.51%5:53/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (11K of 22.820m). Watch time.
43.1:04:56+6:14+10.62%5:54/km16 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 18.034m). Watch time.
44.1:04:59+6:17+10.70%5:54/km26 Feb 2022Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (11K of 11.247m). Watch time.
45.1:05:00+6:18+10.73%5:54/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 27.715m). Watch time.
46.1:05:04+6:22+10.85%5:54/km4 Nov 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 15.216m). Watch time.
47.1:05:06+6:24+10.90%5:55/km10 Mar 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 19.247m). Watch time.
48.1:05:09+6:27+10.99%5:55/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 11.786m). Watch time.
49.1:05:17+6:35+11.22%5:56/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (11K of 12.599m). Watch time.
50.1:05:18+6:36+11.24%5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (11K of M). Watch time.
51.1:05:19+6:37+11.27%5:56/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 21.147m). Watch time.
52.1:05:21+6:39+11.33%5:56/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.337m). Watch time.
53.1:05:26+6:44+11.47%5:56/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (11K of 22.562m). Watch time.
54.1:05:26+6:44+11.47%5:56/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorpin Speed Split (11K of 11.521m). Watch time.
55.1:05:27+6:45+11.50%5:57/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 21.154m). Watch time.
56.1:05:30+6:48+11.58%5:57/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 11.174m). Watch time.
57.1:05:42+7:00+11.93%5:58/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (11K of 13.780m). Watch time.
58.1:05:44+7:02+11.98%5:58/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 12.608m). Watch time.
59.1:05:51+7:09+12.18%5:59/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 13.489m). Watch time.
60.1:05:52+7:10+12.21%5:59/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 15.249m). Watch time.
61.1:05:58+7:16+12.38%5:59/km20 Mar 2022Langsingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (11K of 30K). Watch time.
62.1:06:01+7:19+12.46%6:00/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (11K of 21.619m). Watch time.
63.1:06:03+7:21+12.52%6:00/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 24.341m). Watch time.
64.1:06:27+7:45+13.20%6:02/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 25.322m). Watch time.
65.1:06:28+7:46+13.23%6:02/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 11.402m). Watch time.
66.1:06:36+7:54+13.46%6:03/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
67.1:06:41+7:59+13.60%6:03/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 21.212m). Watch time.
68.1:06:49+8:07+13.83%6:04/km20 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 11.863m). Watch time.
69.1:06:52+8:10+13.91%6:04/km14 Feb 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 18.751m). Watch time.
70.1:06:59+8:17+14.11%6:05/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift Split (11K of 15.653m). Watch time.
71.1:07:05+8:23+14.28%6:05/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorpin Speed Split (11K of 15.098m). Watch time.
72.1:07:07+8:25+14.34%6:06/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 11.524m). Watch time.
73.1:07:07+8:25+14.34%6:06/km14 Dec 2021Training (Easy run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (11K of 18.138m). Watch time.
74.1:07:08+8:26+14.37%6:06/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 17.215m). Watch time.
75.1:07:12+8:30+14.48%6:06/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of HM). Watch time.
76.1:07:13+8:31+14.51%6:06/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 12.045m). Watch time.
77.1:07:17+8:35+14.62%6:07/km25 Jan 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 12.364m). Watch time.
78.1:07:21+8:39+14.74%6:07/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 15.188m). Watch time.
79.1:07:22+8:40+14.76%6:07/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 12.768m). Watch time.
80.1:07:23+8:41+14.79%6:07/km30 Apr 2022Eresburglauf
Obermarsberg (Germany)
Nike Pegasus 39 FlyEaseSplit (11K of 12,5K). Watch time.
81.1:07:26+8:44+14.88%6:07/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (11K of 12.907m). Watch time.
82.1:07:39+8:57+15.25%6:09/km19 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 12.733m). Watch time.
83.1:07:41+8:59+15.30%6:09/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 16.255m). Watch time.
84.1:07:44+9:02+15.39%6:09/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (11K of 14.017m). Watch time.
85.1:07:46+9:04+15.45%6:09/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorpin Shift Split (11K of 15.571m). Watch time.
86.1:07:46+9:04+15.45%6:09/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (11K of 13.163m). Watch time.
87.1:07:52+9:10+15.62%6:10/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 30.037m). Watch time.
88.1:07:53+9:11+15.64%6:10/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 18.352m). Watch time.
89.1:07:56+9:14+15.73%6:10/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (11K of 21.151m). Watch time.
90.1:07:57+9:15+15.76%6:10/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (11K of 13.238m). Watch time.
91.1:07:58+9:16+15.79%6:10/km23 Feb 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 13.101m). Watch time.
92.1:08:00+9:18+15.84%6:10/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 15.092m). Watch time.
93.1:08:09+9:27+16.10%6:11/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (11K of 21.322m). Watch time.
94.1:08:11+9:29+16.16%6:11/km22 May 2021Training (Medium run)
The Hague
Saucony Endorpin Speed Split (11K of 17.106m). Watch time.
95.1:08:19+9:37+16.38%6:12/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 11.501m). Watch time.
96.1:08:25+9:43+16.55%6:13/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorpin Speed Split (11K of 11.530m). Watch time.
97.1:08:26+9:44+16.58%6:13/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (11K of 21.114m). Watch time.
98.1:08:39+9:57+16.95%6:14/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (11K of 17.291m). Watch time.
99.1:08:39+9:57+16.95%6:14/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 13.771m). Watch time.
100.1:08:42+10:00+17.04%6:14/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorpin Speed Split (11K of 11.608m). Watch time.
101.1:08:42+10:00+17.04%6:14/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (11K of 28.652m). Watch time.
102.1:08:43+10:01+17.06%6:14/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 17.038m). Watch time.
103.1:08:43+10:01+17.06%6:14/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (11K of 21.130m). Watch time.
104.1:08:43+10:01+17.06%6:14/km18 Dec 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (11K of 18.136m). Watch time.
105.1:08:45+10:03+17.12%6:15/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 15.300m). Watch time.
106.1:08:45+10:03+17.12%6:15/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.023m). Watch time.
107.1:08:46+10:04+17.15%6:15/km30 Jan 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 15.076m). Watch time.
108.1:08:48+10:06+17.21%6:15/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 28.201m). Watch time.
109.1:08:54+10:12+17.38%6:15/km29 Nov 2021Training (Recovery)
The Hague
Saucony Endorpin Shift Split (11K of 15.691m). Watch time.
110.1:08:56+10:14+17.43%6:16/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 11.030m). Watch time.
111.1:08:58+10:16+17.49%6:16/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (11K of 15.152m). Watch time.
112.1:08:59+10:17+17.52%6:16/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (11K of 21.151m). Watch time.
113.1:08:59+10:17+17.52%6:16/km27 Mar 2022Circuit Run
Zandvoort
Nike Pegasus 36 TrailSplit (11K of 10Mi). Watch time.
114.1:09:07+10:25+17.75%6:17/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (11K of HM). Watch time.
115.1:09:10+10:28+17.83%6:17/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (11K of 22.701m). Watch time.
116.1:09:11+10:29+17.86%6:17/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 30.024m). Watch time.
117.1:09:11+10:29+17.86%6:17/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 25.049m). Watch time.
118.1:09:13+10:31+17.92%6:17/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (11K of 21.121m). Watch time.
119.1:09:15+10:33+17.97%6:17/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 14.136m). Watch time.
120.1:09:17+10:35+18.03%6:17/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (11K of 15.701m). Watch time.
121.1:09:21+10:39+18.14%6:18/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 12.029m). Watch time.
122.1:09:30+10:48+18.40%6:19/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 21.205m). Watch time.
123.1:09:32+10:50+18.46%6:19/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 12.901m). Watch time.
124.1:09:34+10:52+18.51%6:19/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (11K of 22.011m). Watch time.
125.1:09:38+10:56+18.63%6:19/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 25.076m). Watch time.
126.1:09:48+11:06+18.91%6:20/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 34.014m). Watch time.
127.1:09:49+11:07+18.94%6:20/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (11K of 21.123m). Watch time.
128.1:09:52+11:10+19.02%6:21/km29 May 2021Training (Long run)
Breda
Saucony Endorpin Speed Split (11K of 18.563m). Watch time.
129.1:09:52+11:10+19.02%6:21/km24 May 2022Training (Easy run)
Spijkenisse
Nike Pegasus 39 FlyEaseSplit (11K of 15.258m). Watch time.
130.1:09:55+11:13+19.11%6:21/km3 Feb 2022Training (Fartlek)
Rotterdam
Saucony Endorpin Shift Split (11K of 15.571m). Watch time.
131.1:09:56+11:14+19.14%6:21/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 19.218m). Watch time.
132.1:10:00+11:18+19.25%6:21/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 28.706m). Watch time.
133.1:10:02+11:20+19.31%6:22/km27 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 11.566m). Watch time.
134.1:10:05+11:23+19.39%6:22/km17 Feb 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 11.651m). Watch time.
135.1:10:12+11:30+19.59%6:22/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (11K of 11.954m). Watch time.
136.1:10:16+11:34+19.70%6:23/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.009m). Watch time.
137.1:10:18+11:36+19.76%6:23/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (11K of 24.012m). Watch time.
138.1:10:24+11:42+19.93%6:24/km15 May 2022Leiden Marathon 21K
Leiden
Nike Vaporfly Next% '20Split (11K of HM). Watch time.
139.1:10:25+11:43+19.96%6:24/km17 Nov 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 17.468m). Watch time.
140.1:10:30+11:48+20.10%6:24/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (11K of M). Watch time.
141.1:10:30+11:48+20.10%6:24/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 16.667m). Watch time.
142.1:10:33+11:51+20.19%6:24/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 16.506m). Watch time.
143.1:10:48+12:06+20.61%6:26/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (11K of 16.115m). Watch time.
144.1:10:49+12:07+20.64%6:26/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorpin Speed Split (11K of 18.339m). Watch time.
145.1:10:53+12:11+20.76%6:26/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 22.023m). Watch time.
146.1:10:57+12:15+20.87%6:27/km29 Aug 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 12.886m). Watch time.
147.1:10:58+12:16+20.90%6:27/km23 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 17.511m). Watch time.
148.1:11:10+12:28+21.24%6:28/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 13.308m). Watch time.
149.1:11:14+12:32+21.35%6:28/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (11K of 20K). Watch time.
150.1:11:15+12:33+21.38%6:28/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 12.511m). Watch time.
151.1:11:24+12:42+21.64%6:29/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 22.798m). Watch time.
152.1:11:26+12:44+21.69%6:29/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (11K of 18.020m). Watch time.
153.1:11:33+12:51+21.89%6:30/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 19.429m). Watch time.
154.1:11:38+12:56+22.03%6:30/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 12.871m). Watch time.
155.1:11:42+13:00+22.15%6:31/km4 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (11K of 12.502m). Watch time.
156.1:11:49+13:07+22.35%6:31/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorpin Speed NeonSplit (11K of 17.236m). Watch time.
157.1:11:50+13:08+22.37%6:31/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 17.684m). Watch time.
158.1:11:53+13:11+22.46%6:32/km22 Jun 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 14.141m). Watch time.
159.1:11:55+13:13+22.52%6:32/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 15.510m). Watch time.
160.1:11:56+13:14+22.54%6:32/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 13.091m). Watch time.
161.1:12:02+13:20+22.71%6:32/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (11K of 11.543m). Watch time.
162.1:12:09+13:27+22.91%6:33/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 21.176m). Watch time.
163.1:12:16+13:34+23.11%6:34/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 13.124m). Watch time.
164.1:12:24+13:42+23.34%6:34/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (11K of 16.623m). Watch time.
165.1:12:30+13:48+23.51%6:35/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 11.554m). Watch time.
166.1:12:38+13:56+23.74%6:36/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 12.017m). Watch time.
167.1:12:40+13:58+23.79%6:36/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 15.709m). Watch time.
168.1:12:55+14:13+24.22%6:37/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 14.582m). Watch time.
169.1:12:58+14:16+24.30%6:38/km1 Apr 2022Training (Easy run)
London (United Kingdom)
Saucony Endorpin Pro 2Split (11K of 14.274m). Watch time.
170.1:13:03+14:21+24.45%6:38/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorpin Shift Split (11K of 12.281m). Watch time.
171.1:13:08+14:26+24.59%6:38/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.014m). Watch time.
172.1:13:08+14:26+24.59%6:38/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (11K of 20.235m). Watch time.
173.1:13:25+14:43+25.07%6:40/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
174.1:13:27+14:45+25.13%6:40/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 11.914m). Watch time.
175.1:13:47+15:05+25.70%6:42/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (11K of 25.039m). Watch time.
176.1:14:01+15:19+26.09%6:43/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 14.262m). Watch time.
177.1:14:25+15:43+26.77%6:45/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 15.212m). Watch time.
178.1:14:46+16:04+27.37%6:47/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (11K of 30K). Watch time.
179.1:14:52+16:10+27.54%6:48/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.149m). Watch time.
180.1:15:07+16:25+27.97%6:49/km21 Oct 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 11.314m). Watch time.
181.1:15:10+16:28+28.05%6:50/km21 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 17.927m). Watch time.
182.1:16:13+17:31+29.84%6:55/km30 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 23.015m). Watch time.
183.1:16:28+17:46+30.27%6:57/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorpin Speed Split (11K of 18.014m). Watch time.
184.1:16:56+18:14+31.06%6:59/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (11K of 17.060m). Watch time.
185.1:17:36+18:54+32.20%7:03/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (11K of 26,5K). Watch time.
186.1:18:28+19:46+33.67%7:08/km12 May 2019Urban Trail
Rotterdam
ASICS Gel-Pulse 10Split (11K of 12K). Watch time.
187.1:19:04+20:22+34.70%7:11/km19 Sep 2021Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (11K of 10Mi). Watch time.
188.1:19:09+20:27+34.84%7:11/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (11K of 16.590m). Watch time.
189.1:20:02+21:20+36.34%7:16/km11 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (11K of 11.648m). Watch time.
190.1:21:03+22:21+38.07%7:22/km23 Jun 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 13.440m). Watch time.
191.1:23:57+25:15+43.02%7:37/km5 May 2022Training (Long run)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (11K of 21.691m). Watch time.
192.1:24:33+25:51+44.04%7:41/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (11K of 23,5K). Watch time.
193.1:25:11+26:29+45.12%7:44/km30 Jun 2019Training (Long run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (11K of 13.440m). Watch time.
194.1:29:55+31:13+53.18%8:10/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Fun run.
195.1:31:41+32:59+56.19%8:20/km14 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 11.433m). Watch time.
196.1:34:07+35:25+60.34%8:33/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorpin Shift Split (11K of 19.108m). Watch time.
197.1:35:11+36:29+62.15%8:39/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 15.556m). Watch time.
198.1:37:10+38:28+65.53%8:50/km3 May 2022Training (Freestyle)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (11K of 14.211m). Watch time.

11K PR progression

DateOfficialUnofficialName
City
ShoeNotes
12 May 20191:18:287:08/kmUrban Trail
Rotterdam
ASICS Gel-Pulse 10Split (11K of 12K). Watch time.
19 May 20191:07:396:09/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 12.733m). Watch time.
13 Oct 20191:06:366:03/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
17 Nov 20191:02:385:41/km1:02:385:41/kmZevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (11K of 15K). Chip time.
19 Jan 20201:01:105:33/kmHalve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
8 Mar 202058:425:20/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (11K of HM). Watch time.