Rob Kaper... runs... 11Ks!

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11K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

11K
11.000m
TimeΔPaceDateName
City
ShoeNotes
1.57:595:16/km17 Sep 2022Stockholm Halvmarathon
Stockholm (Sweden)
Nike Vaporfly Next% '20Split (11K of HM). Watch time.
2.58:41+0:42+ 1.21%5:20/km28 Aug 2022Bommen Berendloop
Groningen
Saucony Endorpin Speed 2 OrangeSplit (11K of HM). Watch time.
3.58:42+0:43+ 1.24%5:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
4.59:12+1:13+ 2.10%5:22/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (11K of HM). Watch time.
5.59:24+1:25+ 2.44%5:24/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorpin Speed Split (11K of 12.524m). Watch time.
6.59:43+1:44+ 2.99%5:25/km29 Aug 2021Budapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
7.59:43+1:44+ 2.99%5:25/km20 Feb 2022Kievitloop
Bergen op Zoom
Saucony Endorpin Pro 2Split (11K of 15K). Watch time.
8.59:55+1:56+ 3.33%5:26/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (11K of HM). Watch time.
9.1:00:42+2:43+ 4.69%5:31/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (11K of 13.115m). Watch time.
10.1:00:53+2:54+ 5.00%5:32/km25 Sep 2022CPC Loop
The Hague
Saucony Endorpin Pro 2Split (11K of HM). Watch time.
11.1:01:06+3:07+ 5.38%5:33/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (11K of HM). Watch time.
12.1:01:10+3:11+ 5.49%5:33/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
13.1:01:25+3:26+ 5.92%5:35/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal
Nike Vaporfly Next% '20Split (11K of HM). Watch time.
14.1:01:43+3:44+ 6.44%5:36/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (11K of 13.425m). Watch time.
15.1:01:49+3:50+ 6.61%5:37/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (11K of HM). Watch time.
16.1:02:03+4:04+ 7.01%5:38/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (11K of 21.114m). Watch time.
17.1:02:04+4:05+ 7.04%5:38/km4 Jun 2022IJsselsteinloop
IJsselstein
Nike Vaporfly Next% '20Split (11K of HM). Watch time.
18.1:02:24+4:25+ 7.62%5:40/km3 Apr 2022London Landmarks Half Marathon
London (United Kingdom)
Saucony Endorpin Pro 2Split (11K of HM). Watch time.
19.1:02:27+4:28+ 7.70%5:40/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (11K of 30K). Watch time.
20.1:02:32+4:33+ 7.85%5:41/km12 Mar 2022RIWAL Halve Marathon
Dordrecht
Saucony Endorpin Pro 2Split (11K of HM). Watch time.
21.1:02:33+4:34+ 7.88%5:41/km23 Mar 2022Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 16.492m). Watch time.
22.1:02:34+4:35+ 7.90%5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (11K of M). Watch time.
23.1:02:35+4:36+ 7.93%5:41/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (11K of HM). Watch time.
24.1:02:38+4:39+ 8.02%5:41/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (11K of 15K). Chip time.
25.1:02:39+4:40+ 8.05%5:41/km11 Sep 2022Halve Marathon Oostland
Pijnacker
Saucony Endorpin Pro 2Split (11K of HM). Watch time.
26.1:02:41+4:42+ 8.11%5:41/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 16.328m). Watch time.
27.1:02:47+4:48+ 8.28%5:42/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 21.179m). Watch time.
28.1:03:00+5:01+ 8.65%5:43/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (11K of 30.135m). Watch time.
29.1:03:06+5:07+ 8.82%5:44/km4 Dec 2021Training (Tempo run)
Angerlo
Saucony Endorpin Speed NeonSplit (11K of 11.018m). Watch time.
30.1:03:11+5:12+ 8.97%5:44/km2 Jul 2022Kadeloop
Schipluiden
Saucony Endorpin Pro 2Split (11K of 12K). Watch time.
31.1:03:12+5:13+ 9.00%5:44/km4 Sep 2022DijkenLoop
Beneden-Leeuwen, Wamel
Saucony Endorpin Speed 2 OrangeSplit (11K of HM). Watch time.
32.1:03:16+5:17+ 9.11%5:45/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 13.658m). Watch time.
33.1:03:20+5:21+ 9.23%5:45/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
34.1:03:29+5:30+ 9.49%5:46/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (11K of 25K). Watch time.
35.1:03:31+5:32+ 9.54%5:46/km22 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 15.035m). Watch time.
36.1:03:33+5:34+ 9.60%5:46/km26 Aug 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 13.126m). Watch time.
37.1:03:34+5:35+ 9.63%5:46/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next% '19Split (11K of 15K). Watch time.
38.1:03:54+5:55+10.20%5:48/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (11K of 14.025m). Watch time.
39.1:03:58+5:59+10.32%5:48/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 21.137m). Watch time.
40.1:04:01+6:02+10.41%5:49/km29 Sep 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Speed 2 OrangeSplit (11K of 15.468m). Watch time.
41.1:04:10+6:11+10.66%5:50/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (11K of 21.150m). Watch time.
42.1:04:17+6:18+10.87%5:50/km11 Nov 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 11.110m). Watch time.
43.1:04:18+6:19+10.89%5:50/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorpin Shift NeonSplit (11K of 13.096m). Watch time.
44.1:04:23+6:24+11.04%5:51/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 13.424m). Watch time.
45.1:04:24+6:25+11.07%5:51/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 12.475m). Watch time.
46.1:04:28+6:29+11.18%5:51/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 25.309m). Watch time.
47.1:04:37+6:38+11.44%5:52/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (11K of 10Mi). Watch time.
48.1:04:39+6:40+11.50%5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (11K of M). Watch time.
49.1:04:40+6:41+11.53%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (11K of 25K). Watch time.
50.1:04:42+6:43+11.58%5:52/km11 Dec 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed NeonSplit (11K of 17.311m). Watch time.
51.1:04:45+6:46+11.67%5:53/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 15K). Watch time.
52.1:04:52+6:53+11.87%5:53/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (11K of 22.820m). Watch time.
53.1:04:56+6:57+11.99%5:54/km16 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 18.034m). Watch time.
54.1:04:59+7:00+12.07%5:54/km26 Feb 2022Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (11K of 11.247m). Watch time.
55.1:05:00+7:01+12.10%5:54/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 27.715m). Watch time.
56.1:05:04+7:05+12.22%5:54/km4 Nov 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 15.216m). Watch time.
57.1:05:06+7:07+12.27%5:55/km10 Mar 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 19.247m). Watch time.
58.1:05:09+7:10+12.36%5:55/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 11.786m). Watch time.
59.1:05:12+7:13+12.45%5:55/km24 Jun 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (11K of 14.621m). Watch time.
60.1:05:17+7:18+12.59%5:56/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (11K of 12.599m). Watch time.
61.1:05:18+7:19+12.62%5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (11K of M). Watch time.
62.1:05:19+7:20+12.65%5:56/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 21.147m). Watch time.
63.1:05:21+7:22+12.70%5:56/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.337m). Watch time.
64.1:05:26+7:27+12.85%5:56/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (11K of 22.562m). Watch time.
65.1:05:26+7:27+12.85%5:56/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorpin Speed Split (11K of 11.521m). Watch time.
66.1:05:27+7:28+12.88%5:57/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 21.154m). Watch time.
67.1:05:30+7:31+12.96%5:57/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 11.174m). Watch time.
68.1:05:42+7:43+13.31%5:58/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (11K of 13.780m). Watch time.
69.1:05:44+7:45+13.37%5:58/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 12.608m). Watch time.
70.1:05:51+7:52+13.57%5:59/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 13.489m). Watch time.
71.1:05:52+7:53+13.60%5:59/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 15.249m). Watch time.
72.1:05:58+7:59+13.77%5:59/km20 Mar 2022Langsingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (11K of 30K). Watch time.
73.1:06:01+8:02+13.85%6:00/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (11K of 21.619m). Watch time.
74.1:06:03+8:04+13.91%6:00/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 24.341m). Watch time.
75.1:06:20+8:21+14.40%6:01/km3 Sep 2022Training (Easy run)
Wamel
Saucony Endorpin Speed 2 OrangeSplit (11K of 11.938m). Watch time.
76.1:06:27+8:28+14.60%6:02/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 25.322m). Watch time.
77.1:06:28+8:29+14.63%6:02/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 11.402m). Watch time.
78.1:06:36+8:37+14.86%6:03/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
79.1:06:41+8:42+15.00%6:03/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 21.212m). Watch time.
80.1:06:49+8:50+15.23%6:04/km20 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 11.863m). Watch time.
81.1:06:52+8:53+15.32%6:04/km14 Feb 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 18.751m). Watch time.
82.1:06:59+9:00+15.52%6:05/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift Split (11K of 15.653m). Watch time.
83.1:07:05+9:06+15.69%6:05/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorpin Speed Split (11K of 15.098m). Watch time.
84.1:07:07+9:08+15.75%6:06/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 11.524m). Watch time.
85.1:07:07+9:08+15.75%6:06/km14 Dec 2021Training (Easy run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (11K of 18.138m). Watch time.
86.1:07:08+9:09+15.78%6:06/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 17.215m). Watch time.
87.1:07:12+9:13+15.90%6:06/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of HM). Watch time.
88.1:07:13+9:14+15.92%6:06/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 12.045m). Watch time.
89.1:07:17+9:18+16.04%6:07/km25 Jan 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 12.364m). Watch time.
90.1:07:21+9:22+16.15%6:07/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 15.188m). Watch time.
91.1:07:22+9:23+16.18%6:07/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 12.768m). Watch time.
92.1:07:22+9:23+16.18%6:07/km12 Jun 2022Maastrichts Mooiste
Maastricht
Saucony Endorpin Pro 2Split (11K of 10Mi). Watch time.
93.1:07:23+9:24+16.21%6:07/km30 Apr 2022Eresburglauf
Obermarsberg (Germany)
Nike Pegasus 39 FlyEaseSplit (11K of 12,5K). Watch time.
94.1:07:26+9:27+16.30%6:07/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (11K of 12.907m). Watch time.
95.1:07:39+9:40+16.67%6:09/km19 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 12.733m). Watch time.
96.1:07:41+9:42+16.73%6:09/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 16.255m). Watch time.
97.1:07:44+9:45+16.82%6:09/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (11K of 14.017m). Watch time.
98.1:07:46+9:47+16.87%6:09/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorpin Shift Split (11K of 15.571m). Watch time.
99.1:07:46+9:47+16.87%6:09/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (11K of 13.163m). Watch time.
100.1:07:52+9:53+17.05%6:10/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 30.037m). Watch time.
101.1:07:53+9:54+17.07%6:10/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 18.352m). Watch time.
102.1:07:56+9:57+17.16%6:10/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (11K of 21.151m). Watch time.
103.1:07:57+9:58+17.19%6:10/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (11K of 13.238m). Watch time.
104.1:07:58+9:59+17.22%6:10/km23 Feb 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 13.101m). Watch time.
105.1:08:00+10:01+17.28%6:10/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 15.092m). Watch time.
106.1:08:09+10:10+17.53%6:11/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (11K of 21.322m). Watch time.
107.1:08:11+10:12+17.59%6:11/km22 May 2021Training (Medium run)
The Hague
Saucony Endorpin Speed Split (11K of 17.106m). Watch time.
108.1:08:19+10:20+17.82%6:12/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 11.501m). Watch time.
109.1:08:21+10:22+17.88%6:12/km3 Jul 2022Engelenrun
Engelen
Saucony Endorpin Pro 2Split (11K of 12K). Watch time.
110.1:08:25+10:26+17.99%6:13/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorpin Speed Split (11K of 11.530m). Watch time.
111.1:08:26+10:27+18.02%6:13/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (11K of 21.114m). Watch time.
112.1:08:39+10:40+18.40%6:14/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (11K of 17.291m). Watch time.
113.1:08:39+10:40+18.40%6:14/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 13.771m). Watch time.
114.1:08:42+10:43+18.48%6:14/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorpin Speed Split (11K of 11.608m). Watch time.
115.1:08:42+10:43+18.48%6:14/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (11K of 28.652m). Watch time.
116.1:08:43+10:44+18.51%6:14/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 17.038m). Watch time.
117.1:08:43+10:44+18.51%6:14/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (11K of 21.130m). Watch time.
118.1:08:43+10:44+18.51%6:14/km18 Dec 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (11K of 18.136m). Watch time.
119.1:08:44+10:45+18.54%6:14/km23 Sep 2022Lichtjesroute Run
Eindhoven
Nike Pegasus 39 FlyEaseSplit (11K of 22K). Watch time.
120.1:08:45+10:46+18.57%6:15/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 15.300m). Watch time.
121.1:08:45+10:46+18.57%6:15/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.023m). Watch time.
122.1:08:48+10:49+18.65%6:15/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 28.201m). Watch time.
123.1:08:54+10:55+18.83%6:15/km29 Nov 2021Training (Recovery)
The Hague
Saucony Endorpin Shift Split (11K of 15.691m). Watch time.
124.1:08:56+10:57+18.88%6:16/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 11.030m). Watch time.
125.1:08:57+10:58+18.91%6:16/km28 Jun 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 19.835m). Watch time.
126.1:08:58+10:59+18.94%6:16/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (11K of 15.152m). Watch time.
127.1:08:59+11:00+18.97%6:16/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (11K of 21.151m). Watch time.
128.1:08:59+11:00+18.97%6:16/km27 Mar 2022Circuit Run
Zandvoort
Nike Pegasus 36 TrailSplit (11K of 10Mi). Watch time.
129.1:09:04+11:05+19.11%6:16/km2 Aug 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 13.777m). Watch time.
130.1:09:06+11:07+19.17%6:16/km30 Jan 2022Virtuele Kwintelooyen Winterrun
Rotterdam
Saucony Endorpin Shift Split (11K of 15K). Watch time.
131.1:09:07+11:08+19.20%6:17/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (11K of HM). Watch time.
132.1:09:10+11:11+19.29%6:17/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (11K of 22.701m). Watch time.
133.1:09:11+11:12+19.32%6:17/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 30.024m). Watch time.
134.1:09:11+11:12+19.32%6:17/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 25.049m). Watch time.
135.1:09:13+11:14+19.37%6:17/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (11K of 21.121m). Watch time.
136.1:09:15+11:16+19.43%6:17/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 14.136m). Watch time.
137.1:09:17+11:18+19.49%6:17/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (11K of 15.701m). Watch time.
138.1:09:21+11:22+19.60%6:18/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 12.029m). Watch time.
139.1:09:30+11:31+19.86%6:19/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 21.205m). Watch time.
140.1:09:32+11:33+19.92%6:19/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 12.901m). Watch time.
141.1:09:34+11:35+19.98%6:19/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (11K of 22.011m). Watch time.
142.1:09:38+11:39+20.09%6:19/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 25.076m). Watch time.
143.1:09:48+11:49+20.38%6:20/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 34.014m). Watch time.
144.1:09:49+11:50+20.41%6:20/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (11K of 21.123m). Watch time.
145.1:09:52+11:53+20.49%6:21/km29 May 2021Training (Long run)
Breda
Saucony Endorpin Speed Split (11K of 18.563m). Watch time.
146.1:09:52+11:53+20.49%6:21/km24 May 2022Training (Easy run)
Spijkenisse
Nike Pegasus 39 FlyEaseSplit (11K of 15.258m). Watch time.
147.1:09:55+11:56+20.58%6:21/km3 Feb 2022Training (Fartlek)
Rotterdam
Saucony Endorpin Shift Split (11K of 15.571m). Watch time.
148.1:09:56+11:57+20.61%6:21/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 19.218m). Watch time.
149.1:10:00+12:01+20.72%6:21/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 28.706m). Watch time.
150.1:10:02+12:03+20.78%6:22/km27 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 11.566m). Watch time.
151.1:10:05+12:06+20.87%6:22/km17 Feb 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 11.651m). Watch time.
152.1:10:10+12:11+21.01%6:22/km18 Sep 2022Training (Recovery)
Stockholm (Sweden)
Nike Vaporfly Next% '20Split (11K of 11.631m). Watch time.
153.1:10:12+12:13+21.07%6:22/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (11K of 11.954m). Watch time.
154.1:10:16+12:17+21.18%6:23/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.009m). Watch time.
155.1:10:18+12:19+21.24%6:23/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (11K of 24.012m). Watch time.
156.1:10:24+12:25+21.41%6:24/km15 May 2022Leiden Marathon 21K
Leiden
Nike Vaporfly Next% '20Split (11K of HM). Watch time.
157.1:10:25+12:26+21.44%6:24/km17 Nov 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 17.468m). Watch time.
158.1:10:30+12:31+21.59%6:24/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (11K of M). Watch time.
159.1:10:30+12:31+21.59%6:24/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 16.667m). Watch time.
160.1:10:33+12:34+21.67%6:24/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 16.506m). Watch time.
161.1:10:43+12:44+21.96%6:25/km17 Aug 2022Training (Long run)
Delft - Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 21.508m). Watch time.
162.1:10:48+12:49+22.10%6:26/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (11K of 16.115m). Watch time.
163.1:10:49+12:50+22.13%6:26/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorpin Speed Split (11K of 18.339m). Watch time.
164.1:10:53+12:54+22.25%6:26/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 22.023m). Watch time.
165.1:10:57+12:58+22.36%6:27/km29 Aug 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 12.886m). Watch time.
166.1:10:58+12:59+22.39%6:27/km23 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 17.511m). Watch time.
167.1:11:10+13:11+22.74%6:28/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 13.308m). Watch time.
168.1:11:14+13:15+22.85%6:28/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (11K of 20K). Watch time.
169.1:11:15+13:16+22.88%6:28/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (11K of 12.511m). Watch time.
170.1:11:24+13:25+23.14%6:29/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 22.798m). Watch time.
171.1:11:26+13:27+23.20%6:29/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (11K of 18.020m). Watch time.
172.1:11:33+13:34+23.40%6:30/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 19.429m). Watch time.
173.1:11:38+13:39+23.54%6:30/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 12.871m). Watch time.
174.1:11:42+13:43+23.66%6:31/km4 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (11K of 12.502m). Watch time.
175.1:11:43+13:44+23.68%6:31/km31 Aug 2022Training (Long run)
Hoek van Holland - Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 30.045m). Watch time.
176.1:11:45+13:46+23.74%6:31/km10 Aug 2022Training (Recovery)
Krimpen a/d IJssel
Saucony Endorpin Shift NeonSplit (11K of 12.253m). Watch time.
177.1:11:49+13:50+23.86%6:31/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorpin Speed NeonSplit (11K of 17.236m). Watch time.
178.1:11:50+13:51+23.89%6:31/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 17.684m). Watch time.
179.1:11:53+13:54+23.97%6:32/km22 Jun 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 14.141m). Watch time.
180.1:11:55+13:56+24.03%6:32/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (11K of 15.510m). Watch time.
181.1:11:56+13:57+24.06%6:32/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 13.091m). Watch time.
182.1:12:02+14:03+24.23%6:32/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (11K of 11.543m). Watch time.
183.1:12:09+14:10+24.43%6:33/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (11K of 21.176m). Watch time.
184.1:12:16+14:17+24.63%6:34/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 13.124m). Watch time.
185.1:12:24+14:25+24.86%6:34/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (11K of 16.623m). Watch time.
186.1:12:30+14:31+25.04%6:35/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (11K of 11.554m). Watch time.
187.1:12:38+14:39+25.27%6:36/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (11K of 12.017m). Watch time.
188.1:12:40+14:41+25.32%6:36/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (11K of 15.709m). Watch time.
189.1:12:55+14:56+25.75%6:37/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (11K of 14.582m). Watch time.
190.1:12:58+14:59+25.84%6:38/km1 Apr 2022Training (Easy run)
London (United Kingdom)
Saucony Endorpin Pro 2Split (11K of 14.274m). Watch time.
191.1:13:03+15:04+25.98%6:38/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorpin Shift Split (11K of 12.281m). Watch time.
192.1:13:08+15:09+26.13%6:38/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.014m). Watch time.
193.1:13:08+15:09+26.13%6:38/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (11K of 20.235m). Watch time.
194.1:13:25+15:26+26.62%6:40/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
195.1:13:27+15:28+26.67%6:40/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 11.914m). Watch time.
196.1:13:28+15:29+26.70%6:40/km30 Jun 2022Training (Long run)
Rotterdam
Nike Pegasus 39 FlyEaseSplit (11K of 22.159m). Watch time.
197.1:13:47+15:48+27.25%6:42/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (11K of 25.039m). Watch time.
198.1:14:01+16:02+27.65%6:43/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 14.262m). Watch time.
199.1:14:01+16:02+27.65%6:43/km20 Aug 2022Training (Easy run)
Biddinghuizen
Nike Pegasus 39 FlyEaseSplit (11K of 15.002m). Watch time.
200.1:14:25+16:26+28.34%6:45/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (11K of 15.212m). Watch time.
201.1:14:46+16:47+28.95%6:47/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (11K of 30K). Watch time.
202.1:14:46+16:47+28.95%6:47/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam
Saucony Endorpin Speed 2 OrangeSplit (11K of HM). Chip time.
203.1:14:52+16:53+29.12%6:48/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 14.149m). Watch time.
204.1:15:07+17:08+29.55%6:49/km21 Oct 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 11.314m). Watch time.
205.1:15:10+17:11+29.63%6:50/km21 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 17.927m). Watch time.
206.1:15:11+17:12+29.66%6:50/km31 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 16.917m). Watch time.
207.1:16:13+18:14+31.45%6:55/km30 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (11K of 23.015m). Watch time.
208.1:16:15+18:16+31.50%6:55/km6 Aug 2022Training (Long run)
Zierikzee - Burgh-Haamstede
Nike Pegasus 39 FlyEaseSplit (11K of 22.574m). Watch time.
209.1:16:28+18:29+31.88%6:57/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorpin Speed Split (11K of 18.014m). Watch time.
210.1:16:31+18:32+31.96%6:57/km14 Aug 2022Training (Long run)
Voorschoten
Saucony Endorpin Shift NeonSplit (11K of 14.678m). Watch time.
211.1:16:56+18:57+32.68%6:59/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (11K of 17.060m). Watch time.
212.1:17:36+19:37+33.83%7:03/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (11K of 26,5K). Watch time.
213.1:18:28+20:29+35.33%7:08/km12 May 2019Urban Trail
Rotterdam
ASICS Gel-Pulse 10Split (11K of 12K). Watch time.
214.1:19:09+21:10+36.50%7:11/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (11K of 16.590m). Watch time.
215.1:20:02+22:03+38.03%7:16/km11 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (11K of 11.648m). Watch time.
216.1:21:03+23:04+39.78%7:22/km23 Jun 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 13.440m). Watch time.
217.1:21:22+23:23+40.33%7:23/km29 May 2022Training (Long run)
The Hague, Leidschendam
Nike Pegasus 39 FlyEaseSplit (11K of 23.541m). Watch time.
218.1:22:42+24:43+42.63%7:31/km11 Jun 2022Training (Easy run)
Maastricht
Saucony Endorpin Pro 2Split (11K of 13.909m). Watch time.
219.1:23:57+25:58+44.78%7:37/km5 May 2022Training (Long run)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (11K of 21.691m). Watch time.
220.1:24:33+26:34+45.82%7:41/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (11K of 23,5K). Watch time.
221.1:25:11+27:12+46.91%7:44/km30 Jun 2019Training (Long run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (11K of 13.440m). Watch time.
222.1:26:53+28:54+49.84%7:53/km19 Sep 2021Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (11K of 15K). Watch time.
223.1:29:55+31:56+55.07%8:10/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Fun run.
224.1:31:41+33:42+58.12%8:20/km14 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 11.433m). Watch time.
225.1:34:07+36:08+62.32%8:33/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorpin Shift Split (11K of 19.108m). Watch time.
226.1:35:11+37:12+64.16%8:39/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (11K of 15.556m). Watch time.
227.1:37:10+39:11+67.58%8:50/km3 May 2022Training (Freestyle)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (11K of 14.211m). Watch time.
228.2:17:49+1:19:50+137.68%12:31/km24 Jul 2022Kermisrun Tilburg
Tilburg
Saucony Endorpin Shift Neon

11K PR progression

DateOfficialUnofficialName
City
ShoeNotes
12 May 20191:18:287:08/kmUrban Trail
Rotterdam
ASICS Gel-Pulse 10Split (11K of 12K). Watch time.
19 May 20191:07:396:09/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (11K of 12.733m). Watch time.
13 Oct 20191:06:366:03/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
17 Nov 20191:02:385:41/km1:02:385:41/kmZevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (11K of 15K). Chip time.
19 Jan 20201:01:105:33/kmHalve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
8 Mar 202058:425:20/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (11K of HM). Watch time.
28 Aug 202258:415:20/kmBommen Berendloop
Groningen
Saucony Endorpin Speed 2 OrangeSplit (11K of HM). Watch time.
17 Sep 202257:595:16/kmStockholm Halvmarathon
Stockholm (Sweden)
Nike Vaporfly Next% '20Split (11K of HM). Watch time.