11K Results
Official times only include gun and chip times from races with time registration, including officially registered split times.
Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.
| 11K 11.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 57:59 | 5:16/km | 17 Sep 2022 | Stockholm Halvmarathon Norrmalms stadsdelsområde SE | Nike Vaporfly Next% '20 | Split (11K of HM) | ||||
| 2. | 58:41 | +0:42 | 5:20/km | 28 Aug 2022 | Bommen Berendloop Groningen NL | Saucony Endorpin Speed 2 Orange | Split (11K of HM) | |||
| 3. | 58:42 | +0:43 | 5:20/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem NL | Nike Vaporfly Next% '19 | Split (11K of HM) | |||
| 4. | 59:12 | +1:13 | 5:23/km | 28 Nov 2021 | Linker Oevert Linkeroever BE | Saucony Endorpin Pro 2 | Split (11K of HM) | |||
| 5. | 59:24 | +1:25 | 5:24/km | 10 Jul 2021 | Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (11K of 12.523m) | |||
| 6. | 59:43 | +1:44 | 5:26/km | 29 Aug 2021 | Budapest Félmaraton Budapest HU | Nike Vaporfly Next% '19 | Split (11K of HM) | |||
| 7. | 59:43 | +1:44 | 5:26/km | 20 Feb 2022 | Kievitloop Bergen op Zoom NL | Saucony Endorpin Pro 2 | Split (11K of 15K) | |||
| 8. | 59:54 | +1:55 | 5:27/km | 20 Nov 2022 | Zevenheuvelenloop Nijmegen NL | Saucony Endorpin Pro 2 | Split (11K of 15K) | |||
| 9. | 59:55 | +1:56 | 5:27/km | 26 Sep 2021 | Halve Marathon Barendrecht Barendrecht NL | Saucony Endorpin Pro 2 | Split (11K of HM) | |||
| 10. | 1:00:23 | +2:24 | 5:29/km | 29 Jan 2023 | Kraanvogelloop Nissewaard NL | Saucony Endorpin Speed 2 Orange | Split (11K of 15K) | |||
| 11. | 1:00:42 | +2:43 | 5:31/km | 23 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Pro 2 | Split (11K of 13.115m) | |||
| 12. | 1:00:45 | +2:46 | 5:31/km | 13 Nov 2022 | Halve Marathon Gouda Gouda NL | Saucony Endorpin Pro 2 | Split (11K of HM) | |||
| 13. | 1:00:53 | +2:54 | 5:32/km | 25 Sep 2022 | CPC Loop Den Haag NL | Saucony Endorpin Pro 2 | Split (11K of HM) | |||
| 14. | 1:01:06 | +3:07 | 5:33/km | 31 Oct 2021 | Droomtijdloop Delft NL | Saucony Endorpin Speed Neon | Split (11K of HM) | |||
| 15. | 1:01:10 | +3:11 | 5:34/km | 19 Jan 2020 | Halve Maassluis Maassluis NL | Nike Vaporfly Next% '19 | Split (11K of HM) | |||
| 16. | 1:01:25 | +3:26 | 5:35/km | 26 Jun 2022 | Halve Marathon Roosendaal Roosendaal NL | Nike Vaporfly Next% '20 | Split (11K of HM) | |||
| 17. | 1:01:43 | +3:44 | 5:37/km | 22 Sep 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (11K of 13.424m) | |||
| 18. | 1:01:49 | +3:50 | 5:37/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál Budapest HU | Saucony Endorpin Speed Neon | Split (11K of HM) Zúzmara means Hoarfrost. | |||
| 19. | 1:01:53 | +3:54 | 5:38/km | 19 Mar 2023 | De Voorschotenloop Voorschoten NL | Split (11K of 10Mi) | ||||
| 20. | 1:01:56 | +3:57 | 5:38/km | 5 Feb 2023 | Groene Hartloop Gouda NL | Split (11K of HM) | ||||
| 21. | 1:01:57 | +3:58 | 5:38/km | 6 Nov 2022 | DrechtStadLoop Dordrecht NL | Saucony Endorpin Speed 2 Orange | Split (11K of HM) | |||
| 22. | 1:02:03 | +4:04 | 5:38/km | 29 Nov 2020 | Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst Zevenaar NL | Saucony Endorpin Speed | Split (11K of 21.113m) | |||
| 23. | 1:02:04 | +4:05 | 5:39/km | 4 Jun 2022 | IJsselsteinloop IJsselstein NL | Nike Vaporfly Next% '20 | Split (11K of HM) | |||
| 24. | 1:02:24 | +4:25 | 5:40/km | 3 Apr 2022 | London Landmarks Half Marathon London GB | Saucony Endorpin Pro 2 | Split (11K of HM) | |||
| 25. | 1:02:27 | +4:28 | 5:41/km | 3 Oct 2021 | Halve Marathon Capelle Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | Split (11K of 30K) | |||
| 26. | 1:02:32 | +4:33 | 5:41/km | 12 Mar 2022 | RIWAL Halve Marathon Dordrecht NL | Saucony Endorpin Pro 2 | Split (11K of HM) | |||
| 27. | 1:02:33 | +4:34 | 5:41/km | 23 Mar 2022 | Training (Interval Run) around Rotterdam, via Hordijkerveld Rotterdam NL | Nike Pegasus Turbo 2 | Split (11K of 16.491m) | |||
| 28. | 1:02:34 | +4:35 | 5:41/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven NL | Saucony Endorpin Pro 2 | Split (11K of M) | |||
| 29. | 1:02:35 | +4:36 | 5:41/km | 23 Feb 2020 | Richmond Half Marathon London GB | Nike Pegasus Turbo 2 | Split (11K of HM) | |||
| 30. | 1:02:36 | +4:37 | 5:41/km | 12 Mar 2023 | CPC Loop The Hague NL | Split (11K of HM) | ||||
| 31. | 1:02:38 | +4:39 | 5:42/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen NL | Nike Vaporfly Next% '19 | Split (11K of 15K) | |||
| 32. | 1:02:39 | +4:40 | 5:42/km | 11 Sep 2022 | Halve Marathon Oostland Pijnacker-Nootdorp NL | Saucony Endorpin Pro 2 | Split (11K of HM) | |||
| 33. | 1:02:41 | +4:42 | 5:42/km | 30 Sep 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (11K of 16.327m) | |||
| 34. | 1:02:47 | +4:48 | 5:42/km | 27 Sep 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 21.178m) | |||
| 35. | 1:02:48 | +4:49 | 5:43/km | 17 Dec 2022 | Linschotenloop Montfoort NL | Saucony Endorpin Speed 2 Orange | Split (11K of HM) | |||
| 36. | 1:02:52 | +4:53 | 5:43/km | 9 Oct 2022 | Budapest Maraton Budapest HU | Nike Vaporfly Next% '20 | Split (11K of M) | |||
| 37. | 1:03:00 | +5:01 | 5:44/km | 1 Aug 2021 | Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 30.134m) | |||
| 38. | 1:03:06 | +5:07 | 5:44/km | 4 Dec 2021 | Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst, Doesburg Zevenaar NL | Saucony Endorpin Speed Neon | Split (11K of 11.017m) | |||
| 39. | 1:03:11 | +5:12 | 5:45/km | 2 Jul 2022 | Kadeloop Midden-Delfland NL | Saucony Endorpin Pro 2 | Split (11K of 12K) | |||
| 40. | 1:03:12 | +5:13 | 5:45/km | 4 Sep 2022 | DijkenLoop West Maas en Waal NL | Saucony Endorpin Speed 2 Orange | Split (11K of HM) | |||
| 41. | 1:03:16 | +5:17 | 5:45/km | 29 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 13.658m) | |||
| 42. | 1:03:17 | +5:18 | 5:45/km | 30 Oct 2022 | Halve Marathon Doetinchem Doetinchem NL | Saucony Endorpin Pro 2 | Split (11K of HM) | |||
| 43. | 1:03:20 | +5:21 | 5:45/km | 18 Jul 2021 | Halve van Helmond Helmond NL | Nike Vaporfly Next% '19 | Split (11K of HM) Day after 2nd jab of COVID-19 vaccin. Tanked at 12km. | |||
| 44. | 1:03:22 | +5:23 | 5:46/km | 11 Dec 2022 | Bruggenloop Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (11K of 15K) | |||
| 45. | 1:03:27 | +5:28 | 5:46/km | 22 Oct 2022 | Dijkloop Krimpenerwaard NL | Saucony Endorpin Speed Neon | Split (11K of HM) | |||
| 46. | 1:03:29 | +5:30 | 5:46/km | 5 Feb 2022 | Tunnelloop Oud-Beijerland NL | Saucony Endorpin Pro 2 | Split (11K of 25K) | |||
| 47. | 1:03:31 | +5:32 | 5:46/km | 22 Nov 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 15.035m) | |||
| 48. | 1:03:33 | +5:34 | 5:47/km | 26 Aug 2022 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 13.125m) | |||
| 49. | 1:03:34 | +5:35 | 5:47/km | 8 Dec 2019 | Bruggenloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (11K of 15K) | |||
| 50. | 1:03:54 | +5:55 | 5:49/km | 22 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (11K of 14.025m) | |||
| 51. | 1:03:54 | +5:55 | 5:49/km | 27 Nov 2022 | Spijkenisse Marathon Nissewaard NL | Nike Vaporfly Next% '20 | Split (11K of M) | |||
| 52. | 1:03:58 | +5:59 | 5:49/km | 31 May 2021 | Training (Long Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse, Schiedam, Lansingerland Rotterdam NL | Saucony Endorpin Speed | Split (11K of 21.137m) | |||
| 53. | 1:04:01 | +6:02 | 5:49/km | 29 Sep 2022 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (11K of 15.468m) | |||
| 54. | 1:04:10 | +6:11 | 5:50/km | 12 Sep 2021 | Training (Long Run) in Den Haag Den Haag NL | Saucony Endorpin Speed Neon | Split (11K of 21.150m) | |||
| 55. | 1:04:17 | +6:18 | 5:51/km | 11 Nov 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 11.109m) | |||
| 56. | 1:04:18 | +6:19 | 5:51/km | 17 Oct 2021 | Training (Long Run) in Den Haag Den Haag NL | Saucony Endorpin Shift Neon | Split (11K of 13.096m) | |||
| 57. | 1:04:23 | +6:24 | 5:51/km | 6 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 13.423m) | |||
| 58. | 1:04:24 | +6:25 | 5:51/km | 5 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 12.475m) | |||
| 59. | 1:04:28 | +6:29 | 5:52/km | 27 Apr 2021 | Training (Long Run) around Rotterdam, via Hordijkerveld, Barendrecht Rotterdam NL | Saucony Endorpin Speed | Split (11K of 25.308m) | |||
| 60. | 1:04:35 | +6:36 | 5:52/km | 12 Feb 2023 | Groet uit Schoorl Run Bergen NL | Split (11K of 30K) | ||||
| 61. | 1:04:37 | +6:38 | 5:52/km | 30 Nov 2019 | Horaloop Ede NL | Nike Pegasus Turbo 2 | Split (11K of 10Mi) | |||
| 62. | 1:04:39 | +6:40 | 5:53/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (11K of M) Bucketlist! | |||
| 63. | 1:04:40 | +6:41 | 5:53/km | 2 Feb 2020 | Zuiderparkloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (11K of 25K) | |||
| 64. | 1:04:42 | +6:43 | 5:53/km | 11 Dec 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed Neon | Split (11K of 17.311m) Skipped due to COVID-19 travel concerns. | |||
| 65. | 1:04:45 | +6:46 | 5:53/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 15K) Virtual run. | |||
| 66. | 1:04:52 | +6:53 | 5:54/km | 18 Aug 2021 | Training (Long Run) around Delft, via Den Haag, Pijnacker-Nootdorp, Zoetermeer, Klein Delfgauw Delft NL | Saucony Endorpin Speed Neon | Split (11K of 22.819m) | |||
| 67. | 1:04:56 | +6:57 | 5:54/km | 16 Dec 2021 | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (11K of 18.033m) | |||
| 68. | 1:04:59 | +7:00 | 5:54/km | 26 Feb 2022 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (11K of 11.246m) | |||
| 69. | 1:05:00 | +7:01 | 5:55/km | 13 Dec 2021 | Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam, Lansingerland Rotterdam NL | Saucony Endorpin Shift | Split (11K of 27.715m) | |||
| 70. | 1:05:04 | +7:05 | 5:55/km | 4 Nov 2021 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 15.215m) | |||
| 71. | 1:05:06 | +7:07 | 5:55/km | 10 Mar 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 19.246m) | |||
| 72. | 1:05:09 | +7:10 | 5:55/km | 22 May 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 11.785m) | |||
| 73. | 1:05:12 | +7:13 | 5:56/km | 24 Jun 2022 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 14.621m) | |||
| 74. | 1:05:17 | +7:18 | 5:56/km | 13 Apr 2021 | Training (Easy Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL | Nike Pegasus 36 | Split (11K of 12.598m) | |||
| 75. | 1:05:18 | +7:19 | 5:56/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '20 | Split (11K of M) | |||
| 76. | 1:05:19 | +7:20 | 5:56/km | 9 Nov 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 21.147m) | |||
| 77. | 1:05:21 | +7:22 | 5:56/km | 10 Nov 2020 | Training (Easy Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 14.337m) | |||
| 78. | 1:05:26 | +7:27 | 5:57/km | 17 Apr 2021 | Training (Long Run) around Schouwen-Duiveland, via Veere Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (11K of 22.561m) | |||
| 79. | 1:05:26 | +7:27 | 5:57/km | 30 Jul 2021 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (11K of 11.520m) | |||
| 80. | 1:05:27 | +7:28 | 5:57/km | 17 May 2020 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 21.153m) | |||
| 81. | 1:05:30 | +7:31 | 5:57/km | 24 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 11.174m) | |||
| 82. | 1:05:30 | +7:31 | 5:57/km | 18 Feb 2023 | Kruikenloop Tilburg NL | Split (11K of 15K) | ||||
| 83. | 1:05:42 | +7:43 | 5:58/km | 6 Feb 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (11K of 13.779m) | |||
| 84. | 1:05:44 | +7:45 | 5:59/km | 14 Jul 2021 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 12.607m) | |||
| 85. | 1:05:51 | +7:52 | 5:59/km | 14 Oct 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 13.488m) | |||
| 86. | 1:05:52 | +7:53 | 5:59/km | 14 Sep 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 15.248m) | |||
| 87. | 1:05:58 | +7:59 | 6:00/km | 20 Mar 2022 | Lansingerland Run Lansingerland NL | Saucony Endorpin Pro 2 | Split (11K of 30K) | |||
| 88. | 1:06:01 | +8:02 | 6:00/km | 28 Mar 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer Rotterdam NL | Saucony Endorpin Speed | Split (11K of 21.619m) | |||
| 89. | 1:06:03 | +8:04 | 6:00/km | 22 Mar 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 24.340m) | |||
| 90. | 1:06:20 | +8:21 | 6:02/km | 3 Sep 2022 | Training (Easy Run) in West Maas en Waal West Maas en Waal NL | Saucony Endorpin Speed 2 Orange | Split (11K of 11.937m) | |||
| 91. | 1:06:27 | +8:28 | 6:02/km | 19 Dec 2021 | Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht, Pascalkwartier Dordrecht NL | Saucony Endorpin Speed Neon | Split (11K of 25.321m) | |||
| 92. | 1:06:28 | +8:29 | 6:03/km | 18 Jun 2021 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (11K of 11.402m) | |||
| 93. | 1:06:36 | +8:37 | 6:03/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven NL | Nike Vaporfly Next% '19 | Split (11K of HM) | |||
| 94. | 1:06:41 | +8:42 | 6:04/km | 16 Nov 2020 | Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 21.212m) | |||
| 95. | 1:06:49 | +8:50 | 6:04/km | 20 May 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 11.862m) | |||
| 96. | 1:06:52 | +8:53 | 6:05/km | 14 Feb 2022 | Training (Long Run) around Rotterdam, via Hordijkerveld, Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 18.750m) | |||
| 97. | 1:06:59 | +9:00 | 6:05/km | 10 May 2021 | Training Run around Rotterdam, via Oud-Mathenesse Rotterdam NL | Saucony Endorpin Shift | Split (11K of 15.653m) | |||
| 98. | 1:07:05 | +9:06 | 6:06/km | 24 Jul 2021 | Training (Recovery Run) around Den Haag, via Leidschendam-Voorburg Den Haag NL | Saucony Endorpin Speed | Split (11K of 15.098m) | |||
| 99. | 1:07:07 | +9:08 | 6:06/km | 23 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 11.523m) | |||
| 100. | 1:07:07 | +9:08 | 6:06/km | 14 Dec 2021 | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 18.138m) | |||
| 101. | 1:07:08 | +9:09 | 6:06/km | 8 Aug 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 17.215m) | |||
| 102. | 1:07:12 | +9:13 | 6:07/km | 25 Jul 2021 | Rotte Dam Loop Lansingerland NL | Saucony Endorpin Speed Neon | Split (11K of HM) Watch time. No official timekeeping. | |||
| 103. | 1:07:13 | +9:14 | 6:07/km | 8 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (11K of 12.044m) | |||
| 104. | 1:07:17 | +9:18 | 6:07/km | 25 Jan 2022 | Training (Interval Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 12.363m) | |||
| 105. | 1:07:21 | +9:22 | 6:07/km | 19 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 15.188m) | |||
| 106. | 1:07:22 | +9:23 | 6:07/km | 5 Aug 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 12.768m) | |||
| 107. | 1:07:22 | +9:23 | 6:07/km | 12 Jun 2022 | Maastrichts Mooiste Maastricht NL | Saucony Endorpin Pro 2 | Split (11K of 10Mi) | |||
| 108. | 1:07:23 | +9:24 | 6:08/km | 30 Apr 2022 | Eresburglauf Marsberg DE | Nike Pegasus 39 FlyEase | Split (11K of 12,5K) | |||
| 109. | 1:07:26 | +9:27 | 6:08/km | 6 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 12.906m) | |||
| 110. | 1:07:39 | +9:40 | 6:09/km | 19 May 2019 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 12.729m) | |||
| 111. | 1:07:41 | +9:42 | 6:09/km | 1 May 2021 | Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard Rotterdam NL | Saucony Endorpin Shift | Split (11K of 16.254m) | |||
| 112. | 1:07:44 | +9:45 | 6:09/km | 10 Apr 2021 | Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (11K of 14.017m) | |||
| 113. | 1:07:46 | +9:47 | 6:10/km | 19 Apr 2021 | Training Run in Den Haag Den Haag NL | Saucony Endorpin Shift | Split (11K of 15.570m) | |||
| 114. | 1:07:46 | +9:47 | 6:10/km | 11 Sep 2021 | Training (Easy Run) in Eindhoven Eindhoven NL | Saucony Endorpin Shift | Split (11K of 13.162m) | |||
| 115. | 1:07:52 | +9:53 | 6:10/km | 23 Jun 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht Rotterdam NL | Saucony Endorpin Speed | Split (11K of 30.037m) | |||
| 116. | 1:07:53 | +9:54 | 6:10/km | 12 Oct 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 18.351m) | |||
| 117. | 1:07:56 | +9:57 | 6:11/km | 25 Oct 2020 | Training (Long Run) from Den Haag to Delft, via Rijswijk Den Haag NL | Saucony Endorpin Speed | Split (11K of 21.151m) | |||
| 118. | 1:07:57 | +9:58 | 6:11/km | 31 Jul 2021 | Training (Interval Run) in Schiedam Schiedam NL | Nike Pegasus Turbo 2 | Split (11K of 13.238m) | |||
| 119. | 1:07:58 | +9:59 | 6:11/km | 23 Feb 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 13.101m) | |||
| 120. | 1:08:00 | +10:01 | 6:11/km | 7 Jun 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (11K of 15.092m) | |||
| 121. | 1:08:09 | +10:10 | 6:12/km | 13 Jun 2021 | Training (Long Run) around Den Haag, via Wassenaar Den Haag NL | Saucony Endorpin Speed | Split (11K of 21.321m) | |||
| 122. | 1:08:11 | +10:12 | 6:12/km | 22 May 2021 | Training Run around Den Haag, via Rijswijk, Leidschendam-Voorburg Den Haag NL | Saucony Endorpin Speed | Split (11K of 17.105m) | |||
| 123. | 1:08:11 | +10:12 | 6:12/km | 19 Feb 2023 | Lansingerland Run Lansingerland NL | Split (11K of 30K) | ||||
| 124. | 1:08:19 | +10:20 | 6:13/km | 16 Aug 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 11.501m) | |||
| 125. | 1:08:21 | +10:22 | 6:13/km | 3 Jul 2022 | Engelenrun Engelen NL | Saucony Endorpin Pro 2 | Split (11K of 12K) | |||
| 126. | 1:08:25 | +10:26 | 6:13/km | 3 Jul 2021 | Training (Easy Run) from Doesburg to Zevenaar Doesburg NL | Saucony Endorpin Speed | Split (11K of 11.529m) | |||
| 127. | 1:08:26 | +10:27 | 6:13/km | 8 Nov 2020 | Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht, Hordijkerveld Dordrecht NL | Nike Pegasus 36 Pink | Split (11K of 21.113m) | |||
| 128. | 1:08:39 | +10:40 | 6:14/km | 18 Jul 2020 | Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard Nissewaard NL | Nike Pegasus 36 | Split (11K of 17.290m) | |||
| 129. | 1:08:39 | +10:40 | 6:14/km | 23 Nov 2020 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (11K of 13.771m) | |||
| 130. | 1:08:42 | +10:43 | 6:15/km | 26 Dec 2020 | Training Run in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (11K of 11.608m) | |||
| 131. | 1:08:42 | +10:43 | 6:15/km | 14 Mar 2022 | Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel, Kralingseveer Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 28.652m) | |||
| 132. | 1:08:43 | +10:44 | 6:15/km | 27 Oct 2019 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 17.036m) | |||
| 133. | 1:08:43 | +10:44 | 6:15/km | 20 Jun 2021 | Training (Long Run) around Gouda, via Bodegraven-Reeuwijk Gouda NL | Saucony Endorpin Speed | Split (11K of 21.129m) | |||
| 134. | 1:08:43 | +10:44 | 6:15/km | 18 Dec 2021 | Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 18.135m) | |||
| 135. | 1:08:44 | +10:45 | 6:15/km | 23 Sep 2022 | Lichtjesroute Run Eindhoven NL | Nike Pegasus 39 FlyEase | Split (11K of 22K) Tempo group 6:00/km. | |||
| 136. | 1:08:45 | +10:46 | 6:15/km | 21 Mar 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 15.299m) | |||
| 137. | 1:08:45 | +10:46 | 6:15/km | 15 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 14.023m) | |||
| 138. | 1:08:48 | +10:49 | 6:15/km | 5 Sep 2021 | Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 28.201m) | |||
| 139. | 1:08:54 | +10:55 | 6:16/km | 29 Nov 2021 | Training (Recovery Run) in Den Haag Den Haag NL | Saucony Endorpin Shift | Split (11K of 15.691m) | |||
| 140. | 1:08:56 | +10:57 | 6:16/km | 30 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 11.029m) | |||
| 141. | 1:08:57 | +10:58 | 6:16/km | 28 Jun 2022 | Training (Long Run) around Rotterdam, via Hordijkerveld Rotterdam NL | Saucony Endorpin Shift | Split (11K of 19.835m) | |||
| 142. | 1:08:58 | +10:59 | 6:16/km | 8 May 2021 | Training Run in Den Haag Den Haag NL | Nike Pegasus Turbo 2 | Split (11K of 15.151m) | |||
| 143. | 1:08:59 | +11:00 | 6:16/km | 11 Jul 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (11K of 21.151m) | |||
| 144. | 1:08:59 | +11:00 | 6:16/km | 27 Mar 2022 | Circuit Run Zandvoort NL | Nike Pegasus 36 Trail | Split (11K of 10Mi) | |||
| 145. | 1:09:04 | +11:05 | 6:17/km | 2 Aug 2022 | Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 13.777m) | |||
| 146. | 1:09:06 | +11:07 | 6:17/km | 30 Jan 2022 | Virtuele Kwintelooyen Winterrun Rotterdam NL | Saucony Endorpin Shift | Split (11K of 15K) Virtual due to COVID-19. | |||
| 147. | 1:09:06 | +11:07 | 6:17/km | 8 Dec 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 16.300m) | |||
| 148. | 1:09:07 | +11:08 | 6:17/km | 20 Nov 2021 | Beach Run / Halve Marathon van Monster Westland NL | Nike Pegasus 36 Trail | Split (11K of HM) | |||
| 149. | 1:09:10 | +11:11 | 6:17/km | 14 Nov 2021 | Training (Long Run) in Dordrecht Dordrecht NL | Saucony Endorpin Shift Neon | Split (11K of 22.700m) | |||
| 150. | 1:09:11 | +11:12 | 6:17/km | 8 Feb 2020 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 36 | Split (11K of 30.024m) | |||
| 151. | 1:09:11 | +11:12 | 6:17/km | 29 Mar 2020 | Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 25.048m) | |||
| 152. | 1:09:13 | +11:14 | 6:18/km | 21 Nov 2021 | Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk Gouda NL | Saucony Endorpin Shift Neon | Split (11K of 21.120m) | |||
| 153. | 1:09:15 | +11:16 | 6:18/km | 7 Oct 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 14.135m) | |||
| 154. | 1:09:17 | +11:18 | 6:18/km | 18 Sep 2021 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (11K of 15.701m) | |||
| 155. | 1:09:21 | +11:22 | 6:18/km | 9 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 12.029m) | |||
| 156. | 1:09:30 | +11:31 | 6:19/km | 23 Aug 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (11K of 21.202m) | |||
| 157. | 1:09:32 | +11:33 | 6:19/km | 30 Jun 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 12.900m) | |||
| 158. | 1:09:34 | +11:35 | 6:19/km | 21 Nov 2020 | Training (Long Run) around Eindhoven, via Nuenen c.a., Geldrop-Mierlo Eindhoven NL | Nike Pegasus 36 Pink | Split (11K of 22.011m) | |||
| 159. | 1:09:34 | +11:35 | 6:19/km | 9 Nov 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (11K of 16.131m) | |||
| 160. | 1:09:37 | +11:38 | 6:20/km | 12 Jan 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (11K of 13.019m) | |||
| 161. | 1:09:38 | +11:39 | 6:20/km | 5 May 2021 | Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL | Saucony Endorpin Speed | Split (11K of 25.075m) | |||
| 162. | 1:09:48 | +11:49 | 6:21/km | 15 Sep 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Shift | Split (11K of 34.013m) | |||
| 163. | 1:09:49 | +11:50 | 6:21/km | 13 May 2021 | Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel Gouda NL | Saucony Endorpin Speed | Split (11K of 21.122m) | |||
| 164. | 1:09:52 | +11:53 | 6:21/km | 29 May 2021 | Training (Long Run) in Breda Breda NL | Saucony Endorpin Speed | Split (11K of 18.563m) | |||
| 165. | 1:09:52 | +11:53 | 6:21/km | 24 May 2022 | Training (Easy Run) around Nissewaard, via Korendijk Nissewaard NL | Nike Pegasus 39 FlyEase | Split (11K of 15.258m) | |||
| 166. | 1:09:55 | +11:56 | 6:21/km | 3 Feb 2022 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 15.571m) | |||
| 167. | 1:09:56 | +11:57 | 6:21/km | 6 Jun 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Speed | Split (11K of 19.218m) | |||
| 168. | 1:10:00 | +12:01 | 6:22/km | 16 Jun 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Speed | Split (11K of 28.705m) | |||
| 169. | 1:10:02 | +12:03 | 6:22/km | 27 Jan 2020 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 11.566m) | |||
| 170. | 1:10:05 | +12:06 | 6:22/km | 17 Feb 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 11.650m) | |||
| 171. | 1:10:10 | +12:11 | 6:23/km | 18 Sep 2022 | Training (Recovery Run) in Östermalms stadsdelsområde Östermalms stadsdelsområde SE | Nike Vaporfly Next% '20 | Split (11K of 11.631m) | |||
| 172. | 1:10:12 | +12:13 | 6:23/km | 20 Mar 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL | Saucony Endorpin Speed | Split (11K of 11.953m) | |||
| 173. | 1:10:16 | +12:17 | 6:23/km | 5 Jul 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 14.009m) | |||
| 174. | 1:10:18 | +12:19 | 6:23/km | 11 Aug 2021 | Training (Long Run) around Rotterdam, via Oud-Mathenesse, Nieuw-Mathenesse, Schiedam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 24.012m) | |||
| 175. | 1:10:24 | +12:25 | 6:24/km | 15 May 2022 | Leiden Marathon 21K Leiden NL | Nike Vaporfly Next% '20 | Split (11K of HM) | |||
| 176. | 1:10:25 | +12:26 | 6:24/km | 17 Nov 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 17.468m) | |||
| 177. | 1:10:30 | +12:31 | 6:25/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam NL | Nike Vaporfly Next% '19 | Split (11K of M) Bucketlist: run a marathon while I'm 42. | |||
| 178. | 1:10:30 | +12:31 | 6:25/km | 12 Jul 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 16.666m) | |||
| 179. | 1:10:33 | +12:34 | 6:25/km | 5 Apr 2021 | Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 16.505m) | |||
| 180. | 1:10:43 | +12:44 | 6:26/km | 17 Aug 2022 | Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam, Oud-Mathenesse Delft NL | Saucony Endorpin Shift Neon | Split (11K of 21.508m) | |||
| 181. | 1:10:48 | +12:49 | 6:26/km | 6 Aug 2021 | Training Run in Barendrecht Barendrecht NL | Nike Pegasus 36 | Split (11K of 16.115m) | |||
| 182. | 1:10:49 | +12:50 | 6:26/km | 14 Mar 2021 | Training (Long Run) from Nissewaard to Rotterdam, via Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Nissewaard NL | Saucony Endorpin Speed | Split (11K of 18.339m) | |||
| 183. | 1:10:53 | +12:54 | 6:27/km | 26 Jan 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 22.022m) | |||
| 184. | 1:10:57 | +12:58 | 6:27/km | 29 Aug 2019 | Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 12.883m) | |||
| 185. | 1:10:58 | +12:59 | 6:27/km | 23 Dec 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 17.510m) | |||
| 186. | 1:11:10 | +13:11 | 6:28/km | 14 Jun 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 13.308m) | |||
| 187. | 1:11:11 | +13:12 | 6:28/km | 16 Nov 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (11K of 14.505m) | |||
| 188. | 1:11:14 | +13:15 | 6:29/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | Split (11K of 20K) Cancelled due to COVID-19, ran solo. Missed a turn. | |||
| 189. | 1:11:15 | +13:16 | 6:29/km | 6 Sep 2021 | Training (Recovery Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL | Saucony Endorpin Shift | Split (11K of 12.511m) | |||
| 190. | 1:11:16 | +13:17 | 6:29/km | 15 Jan 2023 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (11K of 16.680m) | |||
| 191. | 1:11:24 | +13:25 | 6:29/km | 19 May 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Shift | Split (11K of 22.797m) | |||
| 192. | 1:11:26 | +13:27 | 6:30/km | 7 Jul 2021 | Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL | Saucony Endorpin Speed | Split (11K of 18.020m) | |||
| 193. | 1:11:33 | +13:34 | 6:30/km | 12 Jan 2020 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 36 | Split (11K of 19.428m) | |||
| 194. | 1:11:38 | +13:39 | 6:31/km | 7 Jun 2021 | Training (Recovery Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 12.871m) | |||
| 195. | 1:11:42 | +13:43 | 6:31/km | 4 Aug 2019 | Training (Long Run) in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (11K of 12,5K) | |||
| 196. | 1:11:43 | +13:44 | 6:31/km | 31 Aug 2022 | Training (Long Run) around Rotterdam, via Westland, Maassluis, Midden-Delfland, Vlaardingen, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 30.045m) | |||
| 197. | 1:11:45 | +13:46 | 6:31/km | 10 Aug 2022 | Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 12.252m) | |||
| 198. | 1:11:49 | +13:50 | 6:32/km | 15 Aug 2021 | Training (Long Run) from Leiden to Den Haag, via Voorschoten, Leidschendam-Voorburg Leiden NL | Saucony Endorpin Speed Neon | Split (11K of 17.236m) | |||
| 199. | 1:11:50 | +13:51 | 6:32/km | 5 Jul 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (11K of 17.683m) | |||
| 200. | 1:11:53 | +13:54 | 6:32/km | 22 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 14.137m) | |||
| 201. | 1:11:55 | +13:56 | 6:32/km | 3 Nov 2019 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 15.510m) | |||
| 202. | 1:11:56 | +13:57 | 6:32/km | 29 Apr 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (11K of 13.090m) | |||
| 203. | 1:12:02 | +14:03 | 6:33/km | 30 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 11.543m) | |||
| 204. | 1:12:09 | +14:10 | 6:34/km | 16 May 2021 | Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse Rotterdam NL | Saucony Endorpin Shift | Split (11K of 21.176m) | |||
| 205. | 1:12:16 | +14:17 | 6:34/km | 18 Oct 2020 | Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 13.124m) | |||
| 206. | 1:12:24 | +14:25 | 6:35/km | 5 Jun 2021 | Training (Easy Run) in Eindhoven Eindhoven NL | Saucony Endorpin Shift | Split (11K of 16.622m) | |||
| 207. | 1:12:30 | +14:31 | 6:35/km | 10 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (11K of 11.554m) | |||
| 208. | 1:12:38 | +14:39 | 6:36/km | 25 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (11K of 12.016m) | |||
| 209. | 1:12:40 | +14:41 | 6:36/km | 21 Jul 2021 | Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL | Saucony Endorpin Speed Neon | Split (11K of 15.708m) | |||
| 210. | 1:12:52 | +14:53 | 6:37/km | 3 Dec 2022 | Training (Easy Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL | Nike Pegasus 39 FlyEase | Split (11K of 12.014m) | |||
| 211. | 1:12:55 | +14:56 | 6:38/km | 10 Mar 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (11K of 14.581m) | |||
| 212. | 1:12:58 | +14:59 | 6:38/km | 1 Apr 2022 | Training (Easy Run) around London Borough of Tower Hamlets, via London Borough of Hackney London Borough of Tower Hamlets GB | Saucony Endorpin Pro 2 | Split (11K of 14.273m) | |||
| 213. | 1:13:03 | +15:04 | 6:38/km | 30 May 2021 | Training (Fartlek Run) in Den Haag Den Haag NL | Saucony Endorpin Shift | Split (11K of 12.281m) | |||
| 214. | 1:13:03 | +15:04 | 6:38/km | 4 Dec 2022 | Training (Long Run) from Drimmelen to Dordrecht, via Moerdijk Drimmelen NL | Saucony Endorpin Shift | Split (11K of 16.685m) | |||
| 215. | 1:13:08 | +15:09 | 6:39/km | 5 Mar 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 14.014m) | |||
| 216. | 1:13:08 | +15:09 | 6:39/km | 8 Sep 2021 | Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard Capelle aan den IJssel NL | Saucony Endorpin Speed Neon | Split (11K of 20.235m) | |||
| 217. | 1:13:25 | +15:26 | 6:40/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle NL | Nike Vaporfly Next% '19 | Split (11K of HM) Virtual due to COVID-19. | |||
| 218. | 1:13:27 | +15:28 | 6:41/km | 24 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 11.913m) | |||
| 219. | 1:13:28 | +15:29 | 6:41/km | 30 Jun 2022 | Training (Long Run) around Rotterdam, via Barendrecht, Pascalkwartier Rotterdam NL | Nike Pegasus 39 FlyEase | Split (11K of 22.159m) | |||
| 220. | 1:13:47 | +15:48 | 6:42/km | 5 Dec 2021 | Training (Long Run) from Doesburg to Zevenaar, via Rheden Doesburg NL | Saucony Endorpin Speed Neon | Split (11K of 25.039m) | |||
| 221. | 1:14:00 | +16:01 | 6:44/km | 9 Feb 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (11K of 14.036m) | |||
| 222. | 1:14:01 | +16:02 | 6:44/km | 27 May 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (11K of 14.262m) | |||
| 223. | 1:14:01 | +16:02 | 6:44/km | 20 Aug 2022 | Training (Easy Run) in Dronten Dronten NL | Nike Pegasus 39 FlyEase | Split (11K of 15.001m) | |||
| 224. | 1:14:25 | +16:26 | 6:46/km | 30 Jun 2021 | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (11K of 15.211m) | |||
| 225. | 1:14:46 | +16:47 | 6:48/km | 27 Feb 2022 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (11K of 30K) | |||
| 226. | 1:14:46 | +16:47 | 6:48/km | 31 Jul 2022 | Halve Marathon Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (11K of HM) | |||
| 227. | 1:14:50 | +16:51 | 6:48/km | 20 Jan 2023 | Pierewaai Devils Coast Ultra Rotterdam NL | Split (11K of 66,6K) | ||||
| 228. | 1:14:52 | +16:53 | 6:48/km | 7 Jul 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 14.148m) | |||
| 229. | 1:14:54 | +16:55 | 6:49/km | 8 Jan 2023 | Egmond Halve Marathon Bergen NL | Split (11K of HM) | ||||
| 230. | 1:15:07 | +17:08 | 6:50/km | 21 Oct 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 11.313m) | |||
| 231. | 1:15:10 | +17:11 | 6:50/km | 21 Jul 2019 | Training (Long Run) around Rotterdam, via Hordijkerveld Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 17.925m) | |||
| 232. | 1:15:11 | +17:12 | 6:50/km | 31 May 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 16.916m) | |||
| 233. | 1:16:13 | +18:14 | 6:56/km | 30 Nov 2021 | Training (Long Run) around Rotterdam, via Barendrecht, Hordijkerveld, Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (11K of 23.015m) | |||
| 234. | 1:16:15 | +18:16 | 6:56/km | 6 Aug 2022 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 39 FlyEase | Split (11K of 22.573m) | |||
| 235. | 1:16:28 | +18:29 | 6:57/km | 27 Jun 2021 | Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland Rijswijk NL | Saucony Endorpin Speed | Split (11K of 18.014m) | |||
| 236. | 1:16:31 | +18:32 | 6:57/km | 14 Aug 2022 | Training (Long Run) around Voorschoten, via Leidschendam-Voorburg Voorschoten NL | Saucony Endorpin Shift Neon | Split (11K of 14.678m) | |||
| 237. | 1:16:56 | +18:57 | 7:00/km | 11 Apr 2021 | Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre Eindhoven NL | Nike Pegasus 36 Trail | Split (11K of 17.060m) | |||
| 238. | 1:17:36 | +19:37 | 7:03/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 26,5K) Virtual fun run with beer finish. | |||
| 239. | 1:18:28 | +20:29 | 7:08/km | 12 May 2019 | Urban Trail Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 12K) Fun run. | |||
| 240. | 1:19:09 | +21:10 | 7:12/km | 9 Jun 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 16.588m) | |||
| 241. | 1:20:02 | +22:03 | 7:17/km | 11 Aug 2019 | Training (Long Run) in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (11K of 11.647m) | |||
| 242. | 1:21:03 | +23:04 | 7:22/km | 23 Jun 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 13.439m) | |||
| 243. | 1:21:22 | +23:23 | 7:24/km | 29 May 2022 | Training (Long Run) around Den Haag, via Rijswijk, Leidschendam-Voorburg Den Haag NL | Nike Pegasus 39 FlyEase | Split (11K of 23.540m) | |||
| 244. | 1:21:33 | +23:34 | 7:25/km | 26 Feb 2023 | Bosbokken Trail Schouwen-Duiveland NL | Split (11K of 30K) | ||||
| 245. | 1:22:42 | +24:43 | 7:31/km | 11 Jun 2022 | Training (Easy Run) around Maastricht, via Lanaken, Riemst Maastricht NL | Saucony Endorpin Pro 2 | Split (11K of 13.909m) | |||
| 246. | 1:23:57 | +25:58 | 7:38/km | 5 May 2022 | Training (Long Run) in Winterberg Winterberg DE | Nike Pegasus 39 FlyEase | Split (11K of 21.691m) | |||
| 247. | 1:24:33 | +26:34 | 7:41/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (11K of 23,5K) | |||
| 248. | 1:25:11 | +27:12 | 7:45/km | 30 Jun 2019 | Training (Long Run) in London London GB | ASICS Gel-Pulse 10 | Split (11K of 13.437m) | |||
| 249. | 1:26:07 | +28:08 | 7:50/km | 17 Jul 2022 | Training (Long Run) in Dordrecht Dordrecht NL | Nike Pegasus 39 FlyEase | Split (11K of 11.341m) | |||
| 250. | 1:26:53 | +28:54 | 7:54/km | 19 Sep 2021 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (11K of 15K) | |||
| 251. | 1:29:55 | +31:56 | 8:10/km | 24 Nov 2019 | Urban Trail Arnhem NL | Nike Pegasus 36 | Fun run. | |||
| 252. | 1:31:41 | +33:42 | 8:20/km | 14 Jul 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 11.430m) | |||
| 253. | 1:34:07 | +36:08 | 8:33/km | 30 Aug 2021 | Training (Long Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (11K of 19.107m) | |||
| 254. | 1:35:11 | +37:12 | 8:39/km | 19 Apr 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (11K of 15.555m) | |||
| 255. | 1:37:10 | +39:11 | 8:50/km | 3 May 2022 | Training Run around Winterberg, via Medebach Winterberg DE | Nike Pegasus 39 FlyEase | Split (11K of 14.210m) | |||
| 256. | 2:17:48 | +1:19:49 | 12:32/km | 24 Jul 2022 | Kermisrun Tilburg Tilburg NL | Nike Pegasus 39 FlyEase | ||||
11K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 May 2019 | 1:18:28 | 7:08/km | Urban Trail Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 12K) Fun run. | ||||||
| 19 May 2019 | 1:07:39 | 6:09/km | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (11K of 12.729m) | ||||||
| 13 Oct 2019 | 1:06:36 | 6:03/km | Halve Marathon Eindhoven Eindhoven NL | Nike Vaporfly Next% '19 | Split (11K of HM) | ||||||
| 17 Nov 2019 | 1:02:38 | 5:42/km | 1:02:38 | 5:42/km | Zevenheuvelenloop Nijmegen NL | Nike Vaporfly Next% '19 | Split (11K of 15K) | ||||
| 19 Jan 2020 | 1:01:10 | 5:34/km | Halve Maassluis Maassluis NL | Nike Vaporfly Next% '19 | Split (11K of HM) | ||||||
| 8 Mar 2020 | 58:42 | 5:20/km | Vestingloop Gorinchem Gorinchem NL | Nike Vaporfly Next% '19 | Split (11K of HM) | ||||||
| 28 Aug 2022 | 58:41 | 5:20/km | Bommen Berendloop Groningen NL | Saucony Endorpin Speed 2 Orange | Split (11K of HM) | ||||||
| 17 Sep 2022 | 57:59 | 5:16/km | Stockholm Halvmarathon Norrmalms stadsdelsområde SE | Nike Vaporfly Next% '20 | Split (11K of HM) | ||||||
| 20 Nov 2022 | 59:54 | 5:27/km | Zevenheuvelenloop Nijmegen NL | Saucony Endorpin Pro 2 | Split (11K of 15K) | ||||||