Rob Kaper... runs... 12Ks!

Available distances:

Pages on this site:

12K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

12K
12.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:03:205:16/km17 Sep 2022Stockholm Halvmarathon
Stockholm (Sweden)
Nike Vaporfly Next% '20Split (12K of HM). Watch time.
2.1:04:03+0:43+ 1.13%5:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
3.1:04:06+0:46+ 1.21%5:20/km28 Aug 2022Bommen Berendloop
Groningen
Saucony Endorpin Speed 2 OrangeSplit (12K of HM). Watch time.
4.1:04:34+1:14+ 1.95%5:22/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (12K of HM). Watch time.
5.1:05:05+1:45+ 2.76%5:25/km29 Aug 2021Budapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
6.1:05:11+1:51+ 2.92%5:25/km20 Feb 2022Kievitloop
Bergen op Zoom
Saucony Endorpin Pro 2Split (12K of 15K). Watch time.
7.1:05:20+2:00+ 3.16%5:26/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorpin Speed Split (12K of 12.524m). Watch time.
8.1:05:37+2:17+ 3.61%5:28/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (12K of HM). Watch time.
9.1:06:14+2:54+ 4.58%5:31/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (12K of 13.115m). Watch time.
10.1:06:25+3:05+ 4.87%5:32/km25 Sep 2022CPC Loop
The Hague
Saucony Endorpin Pro 2Split (12K of HM). Watch time.
11.1:06:58+3:38+ 5.74%5:34/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (12K of HM). Watch time.
12.1:06:59+3:39+ 5.76%5:34/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
13.1:07:09+3:49+ 6.03%5:35/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal
Nike Vaporfly Next% '20Split (12K of HM). Watch time.
14.1:07:35+4:15+ 6.71%5:37/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (12K of HM). Watch time.
15.1:07:41+4:21+ 6.87%5:38/km4 Jun 2022IJsselsteinloop
IJsselstein
Nike Vaporfly Next% '20Split (12K of HM). Watch time.
16.1:07:45+4:25+ 6.97%5:38/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (12K of 21.114m). Watch time.
17.1:07:51+4:31+ 7.13%5:39/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (12K of 13.425m). Watch time.
18.1:07:56+4:36+ 7.26%5:39/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (12K of 30K). Watch time.
19.1:07:58+4:38+ 7.32%5:39/km3 Apr 2022London Landmarks Half Marathon
London (United Kingdom)
Saucony Endorpin Pro 2Split (12K of HM). Watch time.
20.1:08:11+4:51+ 7.66%5:40/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (12K of 15K). Chip time.
21.1:08:11+4:51+ 7.66%5:40/km11 Sep 2022Halve Marathon Oostland
Pijnacker
Saucony Endorpin Pro 2Split (12K of HM). Watch time.
22.1:08:13+4:53+ 7.71%5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (12K of M). Watch time.
23.1:08:17+4:57+ 7.82%5:41/km2 Jul 2022Kadeloop
Schipluiden
Saucony Endorpin Pro 2
24.1:08:25+5:05+ 8.03%5:42/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (12K of HM). Watch time.
25.1:08:28+5:08+ 8.11%5:42/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (12K of 21.179m). Watch time.
26.1:08:31+5:11+ 8.18%5:42/km12 Mar 2022RIWAL Halve Marathon
Dordrecht
Saucony Endorpin Pro 2Split (12K of HM). Watch time.
27.1:08:45+5:25+ 8.55%5:43/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 16.328m). Watch time.
28.1:08:47+5:27+ 8.61%5:43/km23 Mar 2022Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 16.492m). Watch time.
29.1:08:57+5:37+ 8.87%5:44/km22 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 15.035m). Watch time.
30.1:09:00+5:40+ 8.95%5:45/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (12K of 30.135m). Watch time.
31.1:09:08+5:48+ 9.16%5:45/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 13.658m). Watch time.
32.1:09:10+5:50+ 9.21%5:45/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next% '19Split (12K of 15K). Watch time.
33.1:09:16+5:56+ 9.37%5:46/km4 Sep 2022DijkenLoop
Beneden-Leeuwen, Wamel
Saucony Endorpin Speed 2 OrangeSplit (12K of HM). Watch time.
34.1:09:26+6:06+ 9.63%5:47/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (12K of 25K). Watch time.
35.1:09:37+6:17+ 9.92%5:48/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
36.1:09:48+6:28+10.21%5:49/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (12K of 21.150m). Watch time.
37.1:09:50+6:30+10.26%5:49/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 21.137m). Watch time.
38.1:09:51+6:31+10.29%5:49/km26 Aug 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 13.126m). Watch time.
39.1:10:03+6:43+10.61%5:50/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 13.424m). Watch time.
40.1:10:03+6:43+10.61%5:50/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (12K of 14.025m). Watch time.
41.1:10:14+6:54+10.89%5:51/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 25.309m). Watch time.
42.1:10:24+7:04+11.16%5:52/km11 Dec 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed NeonSplit (12K of 17.311m). Watch time.
43.1:10:28+7:08+11.26%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (12K of 25K). Watch time.
44.1:10:32+7:12+11.37%5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (12K of M). Watch time.
45.1:10:40+7:20+11.58%5:53/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorpin Shift NeonSplit (12K of 13.096m). Watch time.
46.1:10:42+7:22+11.63%5:53/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 27.715m). Watch time.
47.1:10:48+7:28+11.79%5:54/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (12K of 22.820m). Watch time.
48.1:10:57+7:37+12.03%5:54/km16 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (12K of 18.034m). Watch time.
49.1:11:01+7:41+12.13%5:55/km10 Mar 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 19.247m). Watch time.
50.1:11:02+7:42+12.16%5:55/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 15K). Watch time.
51.1:11:06+7:46+12.26%5:55/km29 Sep 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Speed 2 OrangeSplit (12K of 15.468m). Watch time.
52.1:11:08+7:48+12.32%5:55/km4 Nov 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 15.216m). Watch time.
53.1:11:11+7:51+12.39%5:55/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (12K of 12.475m). Watch time.
54.1:11:18+7:58+12.58%5:56/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (12K of 10Mi). Watch time.
55.1:11:18+7:58+12.58%5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (12K of M). Watch time.
56.1:11:25+8:05+12.76%5:57/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (12K of 13.780m). Watch time.
57.1:11:36+8:16+13.05%5:58/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 21.154m). Watch time.
58.1:11:37+8:17+13.08%5:58/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 12.608m). Watch time.
59.1:11:51+8:31+13.45%5:59/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 21.147m). Watch time.
60.1:11:59+8:39+13.66%5:59/km20 Mar 2022Langsingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (12K of 30K). Watch time.
61.1:12:01+8:41+13.71%6:00/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 24.341m). Watch time.
62.1:12:07+8:47+13.87%6:00/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (12K of 12.599m). Watch time.
63.1:12:07+8:47+13.87%6:00/km24 Jun 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (12K of 14.621m). Watch time.
64.1:12:14+8:54+14.05%6:01/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 14.337m). Watch time.
65.1:12:19+8:59+14.18%6:01/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 13.489m). Watch time.
66.1:12:21+9:01+14.24%6:01/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 25.322m). Watch time.
67.1:12:32+9:12+14.53%6:02/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 21.212m). Watch time.
68.1:12:38+9:18+14.68%6:03/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (12K of 22.562m). Watch time.
69.1:12:48+9:28+14.95%6:04/km14 Feb 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 18.751m). Watch time.
70.1:12:49+9:29+14.97%6:04/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (12K of 21.619m). Watch time.
71.1:12:57+9:37+15.18%6:04/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 15.249m). Watch time.
72.1:13:04+9:44+15.37%6:05/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
73.1:13:08+9:48+15.47%6:05/km25 Jan 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 12.364m). Watch time.
74.1:13:17+9:57+15.71%6:06/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (12K of 13.163m). Watch time.
75.1:13:20+10:00+15.79%6:06/km14 Dec 2021Training (Easy run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (12K of 18.138m). Watch time.
76.1:13:22+10:02+15.84%6:06/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 17.215m). Watch time.
77.1:13:23+10:03+15.87%6:06/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift Split (12K of 15.653m). Watch time.
78.1:13:36+10:16+16.21%6:08/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 15.188m). Watch time.
79.1:13:45+10:25+16.45%6:08/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (12K of 12.907m). Watch time.
80.1:13:49+10:29+16.55%6:09/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (12K of 12.768m). Watch time.
81.1:13:50+10:30+16.58%6:09/km3 Jul 2022Engelenrun
Engelen
Saucony Endorpin Pro 2
82.1:13:53+10:33+16.66%6:09/km23 Feb 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 13.101m). Watch time.
83.1:13:55+10:35+16.71%6:09/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (12K of 21.151m). Watch time.
84.1:13:55+10:35+16.71%6:09/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of HM). Watch time.
85.1:13:57+10:37+16.76%6:09/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorpin Speed Split (12K of 15.098m). Watch time.
86.1:14:01+10:41+16.87%6:10/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 12.045m). Watch time.
87.1:14:02+10:42+16.89%6:10/km19 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 12.733m). Watch time.
88.1:14:02+10:42+16.89%6:10/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (12K of 16.255m). Watch time.
89.1:14:09+10:49+17.08%6:10/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (12K of 14.017m). Watch time.
90.1:14:10+10:50+17.11%6:10/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorpin Shift Split (12K of 15.571m). Watch time.
91.1:14:14+10:54+17.21%6:11/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (12K of 21.322m). Watch time.
92.1:14:15+10:55+17.24%6:11/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 30.037m). Watch time.
93.1:14:16+10:56+17.26%6:11/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (12K of 13.238m). Watch time.
94.1:14:34+11:14+17.74%6:12/km22 May 2021Training (Medium run)
The Hague
Saucony Endorpin Speed Split (12K of 17.106m). Watch time.
95.1:14:38+11:18+17.84%6:13/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 15.092m). Watch time.
96.1:14:39+11:19+17.87%6:13/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 18.352m). Watch time.
97.1:14:42+11:22+17.95%6:13/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (12K of 15.152m). Watch time.
98.1:14:46+11:26+18.05%6:13/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (12K of 21.130m). Watch time.
99.1:14:54+11:34+18.26%6:14/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 17.038m). Watch time.
100.1:14:56+11:36+18.32%6:14/km18 Dec 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (12K of 18.136m). Watch time.
101.1:14:57+11:37+18.34%6:14/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 13.771m). Watch time.
102.1:15:00+11:40+18.42%6:15/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (12K of 17.291m). Watch time.
103.1:15:04+11:44+18.53%6:15/km30 Apr 2022Eresburglauf
Obermarsberg (Germany)
Nike Pegasus 39 FlyEaseSplit (12K of 12,5K). Watch time.
104.1:15:05+11:45+18.55%6:15/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (12K of 28.652m). Watch time.
105.1:15:06+11:46+18.58%6:15/km29 Nov 2021Training (Recovery)
The Hague
Saucony Endorpin Shift Split (12K of 15.691m). Watch time.
106.1:15:07+11:47+18.61%6:15/km12 Jun 2022Maastrichts Mooiste
Maastricht
Saucony Endorpin Pro 2Split (12K of 10Mi). Watch time.
107.1:15:10+11:50+18.68%6:15/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 28.201m). Watch time.
108.1:15:12+11:52+18.74%6:16/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 15.300m). Watch time.
109.1:15:15+11:55+18.82%6:16/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (12K of 21.114m). Watch time.
110.1:15:15+11:55+18.82%6:16/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 14.023m). Watch time.
111.1:15:15+11:55+18.82%6:16/km2 Aug 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 13.777m). Watch time.
112.1:15:19+11:59+18.92%6:16/km30 Jan 2022Virtuele Kwintelooyen Winterrun
Rotterdam
Saucony Endorpin Shift Split (12K of 15K). Watch time.
113.1:15:24+12:04+19.05%6:17/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (12K of 21.151m). Watch time.
114.1:15:26+12:06+19.11%6:17/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (12K of 22.701m). Watch time.
115.1:15:31+12:11+19.24%6:17/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (12K of 21.121m). Watch time.
116.1:15:34+12:14+19.32%6:17/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 12.029m). Watch time.
117.1:15:35+12:15+19.34%6:17/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 25.076m). Watch time.
118.1:15:36+12:16+19.37%6:18/km27 Mar 2022Circuit Run
Zandvoort
Nike Pegasus 36 TrailSplit (12K of 10Mi). Watch time.
119.1:15:36+12:16+19.37%6:18/km23 Sep 2022Lichtjesroute Run
Eindhoven
Nike Pegasus 39 FlyEaseSplit (12K of 22K). Watch time.
120.1:15:47+12:27+19.66%6:18/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 30.024m). Watch time.
121.1:15:50+12:30+19.74%6:19/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (12K of 15.701m). Watch time.
122.1:15:52+12:32+19.79%6:19/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 25.049m). Watch time.
123.1:16:04+12:44+20.11%6:20/km24 May 2022Training (Easy run)
Spijkenisse
Nike Pegasus 39 FlyEaseSplit (12K of 15.258m). Watch time.
124.1:16:08+12:48+20.21%6:20/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (12K of 22.011m). Watch time.
125.1:16:08+12:48+20.21%6:20/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 19.218m). Watch time.
126.1:16:12+12:52+20.32%6:21/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (12K of 21.123m). Watch time.
127.1:16:21+13:01+20.55%6:21/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 28.706m). Watch time.
128.1:16:23+13:03+20.61%6:21/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 21.205m). Watch time.
129.1:16:23+13:03+20.61%6:21/km28 Jun 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 19.835m). Watch time.
130.1:16:26+13:06+20.68%6:22/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 14.136m). Watch time.
131.1:16:30+13:10+20.79%6:22/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 34.014m). Watch time.
132.1:16:33+13:13+20.87%6:22/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 12.901m). Watch time.
133.1:16:34+13:14+20.89%6:22/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (12K of 24.012m). Watch time.
134.1:16:43+13:23+21.13%6:23/km29 May 2021Training (Long run)
Breda
Saucony Endorpin Speed Split (12K of 18.563m). Watch time.
135.1:16:46+13:26+21.21%6:23/km3 Feb 2022Training (Fartlek)
Rotterdam
Saucony Endorpin Shift Split (12K of 15.571m). Watch time.
136.1:16:48+13:28+21.26%6:24/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 16.506m). Watch time.
137.1:16:48+13:28+21.26%6:24/km17 Nov 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 17.468m). Watch time.
138.1:16:53+13:33+21.39%6:24/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (12K of HM). Watch time.
139.1:16:58+13:38+21.53%6:24/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 14.009m). Watch time.
140.1:16:58+13:38+21.53%6:24/km17 Aug 2022Training (Long run)
Delft - Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 21.508m). Watch time.
141.1:17:01+13:41+21.61%6:25/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 22.023m). Watch time.
142.1:17:11+13:51+21.87%6:25/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorpin Speed Split (12K of 18.339m). Watch time.
143.1:17:15+13:55+21.97%6:26/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (12K of 16.667m). Watch time.
144.1:17:22+14:02+22.16%6:26/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (12K of 16.115m). Watch time.
145.1:17:38+14:18+22.58%6:28/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (12K of 12.511m). Watch time.
146.1:17:49+14:29+22.87%6:29/km15 May 2022Leiden Marathon 21K
Leiden
Nike Vaporfly Next% '20Split (12K of HM). Watch time.
147.1:17:55+14:35+23.03%6:29/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 22.798m). Watch time.
148.1:17:58+14:38+23.11%6:29/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (12K of M). Watch time.
149.1:18:03+14:43+23.24%6:30/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (12K of 18.020m). Watch time.
150.1:18:03+14:43+23.24%6:30/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorpin Speed NeonSplit (12K of 17.236m). Watch time.
151.1:18:06+14:46+23.32%6:30/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (12K of 13.308m). Watch time.
152.1:18:07+14:47+23.34%6:30/km10 Aug 2022Training (Recovery)
Krimpen a/d IJssel
Saucony Endorpin Shift NeonSplit (12K of 12.253m). Watch time.
153.1:18:11+14:51+23.45%6:30/km29 Aug 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 12.886m). Watch time.
154.1:18:16+14:56+23.58%6:31/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorpin Shift Split (12K of 12.281m). Watch time.
155.1:18:16+14:56+23.58%6:31/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 12.871m). Watch time.
156.1:18:19+14:59+23.66%6:31/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 19.429m). Watch time.
157.1:18:21+15:01+23.71%6:31/km31 Aug 2022Training (Long run)
Hoek van Holland - Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 30.045m). Watch time.
158.1:18:29+15:09+23.92%6:32/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 15.510m). Watch time.
159.1:18:31+15:11+23.97%6:32/km23 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (12K of 17.511m). Watch time.
160.1:18:49+15:29+24.45%6:34/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 21.176m). Watch time.
161.1:18:50+15:30+24.47%6:34/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (12K of 13.091m). Watch time.
162.1:18:52+15:32+24.53%6:34/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 17.684m). Watch time.
163.1:19:00+15:40+24.74%6:35/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 12.017m). Watch time.
164.1:19:03+15:43+24.82%6:35/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (12K of 20K). Watch time.
165.1:19:11+15:51+25.03%6:35/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 13.124m). Watch time.
166.1:19:25+16:05+25.39%6:37/km4 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (12K of 12.502m). Watch time.
167.1:19:30+16:10+25.53%6:37/km22 Jun 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 14.141m). Watch time.
168.1:19:37+16:17+25.71%6:38/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (12K of 16.623m). Watch time.
169.1:19:48+16:28+26.00%6:39/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 14.014m). Watch time.
170.1:19:48+16:28+26.00%6:39/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (12K of 20.235m). Watch time.
171.1:19:51+16:31+26.08%6:39/km30 Jun 2022Training (Long run)
Rotterdam
Nike Pegasus 39 FlyEaseSplit (12K of 22.159m). Watch time.
172.1:19:56+16:36+26.21%6:39/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 15.709m). Watch time.
173.1:20:24+17:04+26.95%6:42/km20 Aug 2022Training (Easy run)
Biddinghuizen
Nike Pegasus 39 FlyEaseSplit (12K of 15.002m). Watch time.
174.1:20:30+17:10+27.11%6:42/km1 Apr 2022Training (Easy run)
London (United Kingdom)
Saucony Endorpin Pro 2Split (12K of 14.274m). Watch time.
175.1:20:56+17:36+27.79%6:44/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (12K of 14.262m). Watch time.
176.1:21:11+17:51+28.18%6:45/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (12K of 15.212m). Watch time.
177.1:21:20+18:00+28.42%6:46/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (12K of 25.039m). Watch time.
178.1:21:22+18:02+28.47%6:46/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 14.582m). Watch time.
179.1:21:35+18:15+28.82%6:47/km21 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 17.927m). Watch time.
180.1:21:43+18:23+29.03%6:48/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 14.149m). Watch time.
181.1:21:52+18:32+29.26%6:49/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (12K of 30K). Watch time.
182.1:22:19+18:59+29.97%6:51/km31 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 16.917m). Watch time.
183.1:22:40+19:20+30.53%6:53/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam
Saucony Endorpin Speed 2 OrangeSplit (12K of HM). Watch time.
184.1:22:52+19:32+30.84%6:54/km30 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 23.015m). Watch time.
185.1:23:05+19:45+31.18%6:55/km6 Aug 2022Training (Long run)
Zierikzee - Burgh-Haamstede
Nike Pegasus 39 FlyEaseSplit (12K of 22.574m). Watch time.
186.1:23:13+19:53+31.39%6:56/km14 Aug 2022Training (Long run)
Voorschoten
Saucony Endorpin Shift NeonSplit (12K of 14.678m). Watch time.
187.1:24:02+20:42+32.68%7:00/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (12K of 17.060m). Watch time.
188.1:24:25+21:05+33.29%7:02/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
189.1:24:39+21:19+33.66%7:03/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (12K of 26,5K). Watch time.
190.1:26:46+23:26+37.00%7:13/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (12K of 16.590m). Watch time.
191.1:26:59+23:39+37.34%7:14/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorpin Speed Split (12K of 18.014m). Watch time.
192.1:28:12+24:52+39.26%7:21/km23 Jun 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 13.440m). Watch time.
193.1:28:36+25:16+39.89%7:23/km12 May 2019Urban Trail
Rotterdam
ASICS Gel-Pulse 10Fun run.
194.1:28:44+25:24+40.11%7:23/km29 May 2022Training (Long run)
The Hague, Leidschendam
Nike Pegasus 39 FlyEaseSplit (12K of 23.541m). Watch time.
195.1:29:41+26:21+41.61%7:28/km11 Jun 2022Training (Easy run)
Maastricht
Saucony Endorpin Pro 2Split (12K of 13.909m). Watch time.
196.1:31:04+27:44+43.79%7:35/km5 May 2022Training (Long run)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (12K of 21.691m). Watch time.
197.1:34:10+30:50+48.68%7:50/km30 Jun 2019Training (Long run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (12K of 13.440m). Watch time.
198.1:36:31+33:11+52.39%8:02/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (12K of 23,5K). Watch time.
199.1:36:36+33:16+52.53%8:03/km19 Sep 2021Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (12K of 15K). Watch time.
200.1:41:19+37:59+59.97%8:26/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorpin Shift Split (12K of 19.108m). Watch time.
201.1:41:41+38:21+60.55%8:28/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 15.556m). Watch time.
202.1:43:39+40:19+63.66%8:38/km3 May 2022Training (Freestyle)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (12K of 14.211m). Watch time.

12K PR progression

DateOfficialUnofficialName
City
ShoeNotes
12 May 20191:28:367:23/kmUrban Trail
Rotterdam
ASICS Gel-Pulse 10Fun run.
19 May 20191:14:026:10/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 12.733m). Watch time.
13 Oct 20191:13:046:05/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
17 Nov 20191:08:115:40/km1:08:115:40/kmZevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (12K of 15K). Chip time.
19 Jan 20201:06:595:34/kmHalve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
8 Mar 20201:04:035:20/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
17 Sep 20221:03:205:16/kmStockholm Halvmarathon
Stockholm (Sweden)
Nike Vaporfly Next% '20Split (12K of HM). Watch time.