Rob Kaper... runs... 12Ks!

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12K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

12K
12.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:04:035:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (12K of HM). Watch time.
2.1:06:59+2:56+ 4.58%5:34/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (12K of HM). Watch time.
3.1:08:11+4:08+ 6.45%5:40/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (12K of 15K). Chip time.
4.1:08:25+4:22+ 6.82%5:42/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (12K of HM). Watch time.
5.1:09:10+5:07+ 7.99%5:45/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (12K of 15K). Watch time.
6.1:10:03+6:00+ 9.37%5:50/km6 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 13.424m). Watch time.
7.1:10:28+6:25+10.02%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (12K of 25K). Watch time.
8.1:11:02+6:59+10.90%5:55/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 15K). Watch time.
9.1:11:11+7:08+11.14%5:55/km5 Jun 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (12K of 12.475m). Watch time.
10.1:11:18+7:15+11.32%5:56/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (12K of 10EM). Watch time.
11.1:11:25+7:22+11.50%5:57/km6 Feb 2020Medium run (training)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (12K of 13.780m). Watch time.
12.1:11:36+7:33+11.79%5:58/km17 May 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 21.154m). Watch time.
13.1:12:01+7:58+12.44%6:00/km22 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 24.341m). Watch time.
14.1:13:04+9:01+14.08%6:05/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (12K of HM). Watch time.
15.1:13:36+9:33+14.91%6:08/km19 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 15.188m). Watch time.
16.1:14:02+9:59+15.59%6:10/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (12K of 12.733m). Watch time.
17.1:14:54+10:51+16.94%6:14/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (12K of 17.038m). Watch time.
18.1:15:34+11:31+17.98%6:17/km9 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 12.029m). Watch time.
19.1:15:47+11:44+18.32%6:18/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (12K of 30.024m). Watch time.
20.1:15:52+11:49+18.45%6:19/km29 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 25.049m). Watch time.
21.1:16:23+12:20+19.26%6:21/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 21.205m). Watch time.
22.1:17:01+12:58+20.24%6:25/km26 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (12K of 22.023m). Watch time.
23.1:18:11+14:08+22.07%6:30/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (12K of 12.886m). Watch time.
24.1:18:19+14:16+22.27%6:31/km12 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (12K of 19.429m). Watch time.
25.1:18:29+14:26+22.53%6:32/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (12K of 15.510m). Watch time.
26.1:18:50+14:47+23.08%6:34/km29 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (12K of 13.091m). Watch time.
27.1:19:00+14:57+23.34%6:35/km25 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 12.017m). Watch time.
28.1:19:25+15:22+23.99%6:37/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (12K of 12.502m). Watch time.
29.1:19:30+15:27+24.12%6:37/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (12K of 14.141m). Watch time.
30.1:21:35+17:32+27.37%6:47/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (12K of 17.927m). Watch time.
31.1:24:25+20:22+31.80%7:02/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (12K of HM). Watch time.
32.1:26:46+22:43+35.47%7:13/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (12K of 16.590m). Watch time.
33.1:28:12+24:09+37.70%7:21/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (12K of 13.440m). Watch time.
34.1:28:36+24:33+38.33%7:23/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Fun run.
35.1:34:10+30:07+47.02%7:50/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (12K of 13.440m). Watch time.
36.1:41:41+37:38+58.76%8:28/km19 Apr 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 15.556m). Watch time.

PR progression