Rob Kaper... runs... 12Ks!

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12K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

12K
12.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:06:595:34/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (12K of HM). Watch time.
2.1:08:11+1:12+ 1.79%5:40/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (12K of 15K). Chip time.
3.1:09:10+2:11+ 3.26%5:45/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (12K of 15K). Watch time.
4.1:11:18+4:19+ 6.44%5:56/km30 Nov 2019Horaloop
Ede/Bennekom
Nike Pegasus Turbo 2Split (12K of 10EM). Watch time.
5.1:13:04+6:05+ 9.08%6:05/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (12K of HM). Watch time.
6.1:14:02+7:03+10.53%6:10/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (12K of 12.733m). Watch time.
7.1:14:54+7:55+11.82%6:14/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (12K of 17.038m). Watch time.
8.1:16:23+9:24+14.03%6:21/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 21.205m). Watch time.
9.1:18:11+11:12+16.72%6:30/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (12K of 12.886m). Watch time.
10.1:18:19+11:20+16.92%6:31/km12 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (12K of 19.429m). Watch time.
11.1:18:29+11:30+17.17%6:32/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (12K of 15.510m). Watch time.
12.1:19:00+12:01+17.94%6:35/km25 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 12.017m). Watch time.
13.1:19:25+12:26+18.56%6:37/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (12K of 12.502m). Watch time.
14.1:19:30+12:31+18.69%6:37/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (12K of 14.141m). Watch time.
15.1:21:35+14:36+21.80%6:47/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (12K of 17.927m). Watch time.
16.1:26:46+19:47+29.53%7:13/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (12K of 16.590m). Watch time.
17.1:28:12+21:13+31.67%7:21/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (12K of 13.440m). Watch time.
18.1:28:36+21:37+32.27%7:23/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Fun run.
19.1:34:10+27:11+40.58%7:50/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (12K of 13.440m). Watch time.

PR progression