Rob Kaper... runs... 12Ks!

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12K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

12K
12.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:04:035:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
2.1:04:34+0:31+ 0.81%5:22/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (12K of HM). Watch time.
3.1:05:05+1:02+ 1.61%5:25/km29 Aug 2021Budapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
4.1:05:11+1:08+ 1.77%5:25/km20 Feb 2022Kievitloop
Bergen op Zoom
Saucony Endorpin Pro 2Split (12K of 15K). Watch time.
5.1:05:20+1:17+ 2.00%5:26/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorpin Speed Split (12K of 12.524m). Watch time.
6.1:05:37+1:34+ 2.45%5:28/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (12K of HM). Watch time.
7.1:06:14+2:11+ 3.41%5:31/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (12K of 13.115m). Watch time.
8.1:06:58+2:55+ 4.55%5:34/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (12K of HM). Watch time.
9.1:06:59+2:56+ 4.58%5:34/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
10.1:07:35+3:32+ 5.52%5:37/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (12K of HM). Watch time.
11.1:07:41+3:38+ 5.67%5:38/km4 Jun 2022IJsselsteinloop
IJsselstein
Nike Vaporfly Next% '20Split (12K of HM). Watch time.
12.1:07:45+3:42+ 5.78%5:38/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (12K of 21.114m). Watch time.
13.1:07:51+3:48+ 5.93%5:39/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (12K of 13.425m). Watch time.
14.1:07:56+3:53+ 6.06%5:39/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (12K of 30K). Watch time.
15.1:07:58+3:55+ 6.12%5:39/km3 Apr 2022London Landmarks Half Marathon
London (United Kingdom)
Saucony Endorpin Pro 2Split (12K of HM). Watch time.
16.1:08:11+4:08+ 6.45%5:40/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (12K of 15K). Chip time.
17.1:08:13+4:10+ 6.51%5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (12K of M). Watch time.
18.1:08:25+4:22+ 6.82%5:42/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (12K of HM). Watch time.
19.1:08:28+4:25+ 6.90%5:42/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (12K of 21.179m). Watch time.
20.1:08:31+4:28+ 6.97%5:42/km12 Mar 2022RIWAL Halve Marathon
Dordrecht
Saucony Endorpin Pro 2Split (12K of HM). Watch time.
21.1:08:45+4:42+ 7.34%5:43/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 16.328m). Watch time.
22.1:08:47+4:44+ 7.39%5:43/km23 Mar 2022Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 16.492m). Watch time.
23.1:08:57+4:54+ 7.65%5:44/km22 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 15.035m). Watch time.
24.1:09:00+4:57+ 7.73%5:45/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (12K of 30.135m). Watch time.
25.1:09:08+5:05+ 7.94%5:45/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 13.658m). Watch time.
26.1:09:10+5:07+ 7.99%5:45/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next% '19Split (12K of 15K). Watch time.
27.1:09:26+5:23+ 8.40%5:47/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (12K of 25K). Watch time.
28.1:09:37+5:34+ 8.69%5:48/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
29.1:09:48+5:45+ 8.98%5:49/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (12K of 21.150m). Watch time.
30.1:09:50+5:47+ 9.03%5:49/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 21.137m). Watch time.
31.1:10:03+6:00+ 9.37%5:50/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 13.424m). Watch time.
32.1:10:03+6:00+ 9.37%5:50/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (12K of 14.025m). Watch time.
33.1:10:14+6:11+ 9.65%5:51/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 25.309m). Watch time.
34.1:10:24+6:21+ 9.91%5:52/km11 Dec 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed NeonSplit (12K of 17.311m). Watch time.
35.1:10:28+6:25+10.02%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (12K of 25K). Watch time.
36.1:10:32+6:29+10.12%5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (12K of M). Watch time.
37.1:10:40+6:37+10.33%5:53/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorpin Shift NeonSplit (12K of 13.096m). Watch time.
38.1:10:42+6:39+10.38%5:53/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 27.715m). Watch time.
39.1:10:48+6:45+10.54%5:54/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (12K of 22.820m). Watch time.
40.1:10:57+6:54+10.77%5:54/km16 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (12K of 18.034m). Watch time.
41.1:11:01+6:58+10.88%5:55/km10 Mar 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 19.247m). Watch time.
42.1:11:02+6:59+10.90%5:55/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 15K). Watch time.
43.1:11:08+7:05+11.06%5:55/km4 Nov 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 15.216m). Watch time.
44.1:11:11+7:08+11.14%5:55/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (12K of 12.475m). Watch time.
45.1:11:18+7:15+11.32%5:56/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (12K of 10Mi). Watch time.
46.1:11:18+7:15+11.32%5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (12K of M). Watch time.
47.1:11:25+7:22+11.50%5:57/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (12K of 13.780m). Watch time.
48.1:11:36+7:33+11.79%5:58/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 21.154m). Watch time.
49.1:11:37+7:34+11.81%5:58/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 12.608m). Watch time.
50.1:11:51+7:48+12.18%5:59/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 21.147m). Watch time.
51.1:11:59+7:56+12.39%5:59/km20 Mar 2022Langsingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (12K of 30K). Watch time.
52.1:12:01+7:58+12.44%6:00/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 24.341m). Watch time.
53.1:12:07+8:04+12.59%6:00/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (12K of 12.599m). Watch time.
54.1:12:07+8:04+12.59%6:00/km24 Jun 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (12K of 14.621m). Watch time.
55.1:12:14+8:11+12.78%6:01/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 14.337m). Watch time.
56.1:12:19+8:16+12.91%6:01/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 13.489m). Watch time.
57.1:12:21+8:18+12.96%6:01/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 25.322m). Watch time.
58.1:12:32+8:29+13.24%6:02/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 21.212m). Watch time.
59.1:12:38+8:35+13.40%6:03/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (12K of 22.562m). Watch time.
60.1:12:48+8:45+13.66%6:04/km14 Feb 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 18.751m). Watch time.
61.1:12:49+8:46+13.69%6:04/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (12K of 21.619m). Watch time.
62.1:12:57+8:54+13.90%6:04/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 15.249m). Watch time.
63.1:13:04+9:01+14.08%6:05/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
64.1:13:08+9:05+14.18%6:05/km25 Jan 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 12.364m). Watch time.
65.1:13:17+9:14+14.42%6:06/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (12K of 13.163m). Watch time.
66.1:13:20+9:17+14.49%6:06/km14 Dec 2021Training (Easy run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (12K of 18.138m). Watch time.
67.1:13:22+9:19+14.55%6:06/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 17.215m). Watch time.
68.1:13:23+9:20+14.57%6:06/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift Split (12K of 15.653m). Watch time.
69.1:13:36+9:33+14.91%6:08/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 15.188m). Watch time.
70.1:13:45+9:42+15.14%6:08/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (12K of 12.907m). Watch time.
71.1:13:49+9:46+15.25%6:09/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (12K of 12.768m). Watch time.
72.1:13:53+9:50+15.35%6:09/km23 Feb 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 13.101m). Watch time.
73.1:13:55+9:52+15.40%6:09/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (12K of 21.151m). Watch time.
74.1:13:55+9:52+15.40%6:09/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of HM). Watch time.
75.1:13:57+9:54+15.46%6:09/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorpin Speed Split (12K of 15.098m). Watch time.
76.1:14:01+9:58+15.56%6:10/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 12.045m). Watch time.
77.1:14:02+9:59+15.59%6:10/km19 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 12.733m). Watch time.
78.1:14:02+9:59+15.59%6:10/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (12K of 16.255m). Watch time.
79.1:14:09+10:06+15.77%6:10/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (12K of 14.017m). Watch time.
80.1:14:10+10:07+15.79%6:10/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorpin Shift Split (12K of 15.571m). Watch time.
81.1:14:14+10:11+15.90%6:11/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (12K of 21.322m). Watch time.
82.1:14:15+10:12+15.93%6:11/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 30.037m). Watch time.
83.1:14:16+10:13+15.95%6:11/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (12K of 13.238m). Watch time.
84.1:14:34+10:31+16.42%6:12/km22 May 2021Training (Medium run)
The Hague
Saucony Endorpin Speed Split (12K of 17.106m). Watch time.
85.1:14:38+10:35+16.52%6:13/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 15.092m). Watch time.
86.1:14:39+10:36+16.55%6:13/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 18.352m). Watch time.
87.1:14:42+10:39+16.63%6:13/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (12K of 15.152m). Watch time.
88.1:14:46+10:43+16.73%6:13/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (12K of 21.130m). Watch time.
89.1:14:54+10:51+16.94%6:14/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 17.038m). Watch time.
90.1:14:55+10:52+16.97%6:14/km30 Jan 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 15.076m). Watch time.
91.1:14:56+10:53+16.99%6:14/km18 Dec 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (12K of 18.136m). Watch time.
92.1:14:57+10:54+17.02%6:14/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 13.771m). Watch time.
93.1:15:00+10:57+17.10%6:15/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (12K of 17.291m). Watch time.
94.1:15:04+11:01+17.20%6:15/km30 Apr 2022Eresburglauf
Obermarsberg (Germany)
Nike Pegasus 39 FlyEaseSplit (12K of 12,5K). Watch time.
95.1:15:05+11:02+17.23%6:15/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (12K of 28.652m). Watch time.
96.1:15:06+11:03+17.25%6:15/km29 Nov 2021Training (Recovery)
The Hague
Saucony Endorpin Shift Split (12K of 15.691m). Watch time.
97.1:15:07+11:04+17.28%6:15/km12 Jun 2022Maastrichts Mooiste
Maastricht
Saucony Endorpin Pro 2Split (12K of 10Mi). Watch time.
98.1:15:10+11:07+17.36%6:15/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 28.201m). Watch time.
99.1:15:12+11:09+17.41%6:16/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 15.300m). Watch time.
100.1:15:15+11:12+17.49%6:16/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (12K of 21.114m). Watch time.
101.1:15:15+11:12+17.49%6:16/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 14.023m). Watch time.
102.1:15:24+11:21+17.72%6:17/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (12K of 21.151m). Watch time.
103.1:15:26+11:23+17.77%6:17/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (12K of 22.701m). Watch time.
104.1:15:31+11:28+17.90%6:17/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (12K of 21.121m). Watch time.
105.1:15:34+11:31+17.98%6:17/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 12.029m). Watch time.
106.1:15:35+11:32+18.01%6:17/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 25.076m). Watch time.
107.1:15:36+11:33+18.03%6:18/km27 Mar 2022Circuit Run
Zandvoort
Nike Pegasus 36 TrailSplit (12K of 10Mi). Watch time.
108.1:15:47+11:44+18.32%6:18/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 30.024m). Watch time.
109.1:15:50+11:47+18.40%6:19/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (12K of 15.701m). Watch time.
110.1:15:52+11:49+18.45%6:19/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 25.049m). Watch time.
111.1:16:04+12:01+18.76%6:20/km24 May 2022Training (Easy run)
Spijkenisse
Nike Pegasus 39 FlyEaseSplit (12K of 15.258m). Watch time.
112.1:16:08+12:05+18.87%6:20/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (12K of 22.011m). Watch time.
113.1:16:08+12:05+18.87%6:20/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 19.218m). Watch time.
114.1:16:12+12:09+18.97%6:21/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (12K of 21.123m). Watch time.
115.1:16:21+12:18+19.20%6:21/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 28.706m). Watch time.
116.1:16:23+12:20+19.26%6:21/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 21.205m). Watch time.
117.1:16:26+12:23+19.33%6:22/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 14.136m). Watch time.
118.1:16:30+12:27+19.44%6:22/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 34.014m). Watch time.
119.1:16:33+12:30+19.52%6:22/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 12.901m). Watch time.
120.1:16:34+12:31+19.54%6:22/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (12K of 24.012m). Watch time.
121.1:16:43+12:40+19.78%6:23/km29 May 2021Training (Long run)
Breda
Saucony Endorpin Speed Split (12K of 18.563m). Watch time.
122.1:16:46+12:43+19.85%6:23/km3 Feb 2022Training (Fartlek)
Rotterdam
Saucony Endorpin Shift Split (12K of 15.571m). Watch time.
123.1:16:48+12:45+19.91%6:24/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 16.506m). Watch time.
124.1:16:48+12:45+19.91%6:24/km17 Nov 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 17.468m). Watch time.
125.1:16:53+12:50+20.04%6:24/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (12K of HM). Watch time.
126.1:16:58+12:55+20.17%6:24/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 14.009m). Watch time.
127.1:17:01+12:58+20.24%6:25/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 22.023m). Watch time.
128.1:17:11+13:08+20.50%6:25/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorpin Speed Split (12K of 18.339m). Watch time.
129.1:17:15+13:12+20.61%6:26/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (12K of 16.667m). Watch time.
130.1:17:22+13:19+20.79%6:26/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (12K of 16.115m). Watch time.
131.1:17:38+13:35+21.21%6:28/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (12K of 12.511m). Watch time.
132.1:17:49+13:46+21.49%6:29/km15 May 2022Leiden Marathon 21K
Leiden
Nike Vaporfly Next% '20Split (12K of HM). Watch time.
133.1:17:55+13:52+21.65%6:29/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 22.798m). Watch time.
134.1:17:58+13:55+21.73%6:29/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (12K of M). Watch time.
135.1:18:03+14:00+21.86%6:30/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (12K of 18.020m). Watch time.
136.1:18:03+14:00+21.86%6:30/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorpin Speed NeonSplit (12K of 17.236m). Watch time.
137.1:18:06+14:03+21.94%6:30/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (12K of 13.308m). Watch time.
138.1:18:11+14:08+22.07%6:30/km29 Aug 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 12.886m). Watch time.
139.1:18:16+14:13+22.20%6:31/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorpin Shift Split (12K of 12.281m). Watch time.
140.1:18:16+14:13+22.20%6:31/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 12.871m). Watch time.
141.1:18:19+14:16+22.27%6:31/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 19.429m). Watch time.
142.1:18:29+14:26+22.53%6:32/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (12K of 15.510m). Watch time.
143.1:18:31+14:28+22.59%6:32/km23 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (12K of 17.511m). Watch time.
144.1:18:49+14:46+23.05%6:34/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 21.176m). Watch time.
145.1:18:50+14:47+23.08%6:34/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (12K of 13.091m). Watch time.
146.1:18:52+14:49+23.13%6:34/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (12K of 17.684m). Watch time.
147.1:19:00+14:57+23.34%6:35/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (12K of 12.017m). Watch time.
148.1:19:03+15:00+23.42%6:35/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (12K of 20K). Watch time.
149.1:19:11+15:08+23.63%6:35/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 13.124m). Watch time.
150.1:19:25+15:22+23.99%6:37/km4 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (12K of 12.502m). Watch time.
151.1:19:30+15:27+24.12%6:37/km22 Jun 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 14.141m). Watch time.
152.1:19:37+15:34+24.30%6:38/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (12K of 16.623m). Watch time.
153.1:19:48+15:45+24.59%6:39/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 14.014m). Watch time.
154.1:19:48+15:45+24.59%6:39/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (12K of 20.235m). Watch time.
155.1:19:56+15:53+24.80%6:39/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (12K of 15.709m). Watch time.
156.1:20:30+16:27+25.68%6:42/km1 Apr 2022Training (Easy run)
London (United Kingdom)
Saucony Endorpin Pro 2Split (12K of 14.274m). Watch time.
157.1:20:56+16:53+26.36%6:44/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (12K of 14.262m). Watch time.
158.1:21:11+17:08+26.75%6:45/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (12K of 15.212m). Watch time.
159.1:21:20+17:17+26.98%6:46/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (12K of 25.039m). Watch time.
160.1:21:22+17:19+27.04%6:46/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (12K of 14.582m). Watch time.
161.1:21:35+17:32+27.37%6:47/km21 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 17.927m). Watch time.
162.1:21:43+17:40+27.58%6:48/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 14.149m). Watch time.
163.1:21:52+17:49+27.82%6:49/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (12K of 30K). Watch time.
164.1:22:19+18:16+28.52%6:51/km31 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 16.917m). Watch time.
165.1:22:52+18:49+29.38%6:54/km30 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (12K of 23.015m). Watch time.
166.1:24:02+19:59+31.20%7:00/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (12K of 17.060m). Watch time.
167.1:24:25+20:22+31.80%7:02/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
168.1:24:39+20:36+32.16%7:03/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (12K of 26,5K). Watch time.
169.1:26:46+22:43+35.47%7:13/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (12K of 16.590m). Watch time.
170.1:26:59+22:56+35.81%7:14/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorpin Speed Split (12K of 18.014m). Watch time.
171.1:28:12+24:09+37.70%7:21/km23 Jun 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 13.440m). Watch time.
172.1:28:36+24:33+38.33%7:23/km12 May 2019Urban Trail
Rotterdam
ASICS Gel-Pulse 10Fun run.
173.1:28:44+24:41+38.54%7:23/km29 May 2022Training (Long run)
The Hague, Leidschendam
Nike Pegasus 39 FlyEaseSplit (12K of 23.541m). Watch time.
174.1:29:41+25:38+40.02%7:28/km11 Jun 2022Training (Easy run)
Maastricht
Saucony Endorpin Pro 2Split (12K of 13.909m). Watch time.
175.1:29:43+25:40+40.07%7:28/km19 Sep 2021Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (12K of 10Mi). Watch time.
176.1:31:04+27:01+42.18%7:35/km5 May 2022Training (Long run)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (12K of 21.691m). Watch time.
177.1:34:10+30:07+47.02%7:50/km30 Jun 2019Training (Long run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (12K of 13.440m). Watch time.
178.1:36:31+32:28+50.69%8:02/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (12K of 23,5K). Watch time.
179.1:41:19+37:16+58.18%8:26/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorpin Shift Split (12K of 19.108m). Watch time.
180.1:41:41+37:38+58.76%8:28/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (12K of 15.556m). Watch time.
181.1:43:39+39:36+61.83%8:38/km3 May 2022Training (Freestyle)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (12K of 14.211m). Watch time.

12K PR progression

DateOfficialUnofficialName
City
ShoeNotes
12 May 20191:28:367:23/kmUrban Trail
Rotterdam
ASICS Gel-Pulse 10Fun run.
19 May 20191:14:026:10/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (12K of 12.733m). Watch time.
13 Oct 20191:13:046:05/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
17 Nov 20191:08:115:40/km1:08:115:40/kmZevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (12K of 15K). Chip time.
19 Jan 20201:06:595:34/kmHalve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (12K of HM). Watch time.
8 Mar 20201:04:035:20/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (12K of HM). Watch time.