Rob Kaper... runs... 13Ks!

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13K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

13K
13.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:09:255:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (13K of HM). Watch time.
2.1:10:04+0:39+ 0.94%5:23/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (13K of HM). Watch time.
3.1:10:20+0:55+ 1.32%5:24/km29 Aug 2021Budapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (13K of HM). Watch time.
4.1:10:39+1:14+ 1.78%5:26/km20 Feb 2022Kievitloop
Bergen op Zoom
Saucony Endorpin Pro 2Split (13K of 15K). Watch time.
5.1:11:10+1:45+ 2.52%5:28/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (13K of HM). Watch time.
6.1:11:38+2:13+ 3.19%5:30/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (13K of 13.115m). Watch time.
7.1:12:48+3:23+ 4.87%5:36/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (13K of HM). Watch time.
8.1:13:08+3:43+ 5.35%5:37/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (13K of HM). Watch time.
9.1:13:14+3:49+ 5.50%5:38/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (13K of HM). Watch time.
10.1:13:20+3:55+ 5.64%5:38/km4 Jun 2022IJsselsteinloop
IJsselstein
Nike Vaporfly Next% '20Split (13K of HM). Watch time.
11.1:13:23+3:58+ 5.71%5:38/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (13K of 15K). Chip time.
12.1:13:32+4:07+ 5.93%5:39/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (13K of 21.114m). Watch time.
13.1:13:33+4:08+ 5.95%5:39/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (13K of 30K). Watch time.
14.1:13:45+4:20+ 6.24%5:40/km3 Apr 2022London Landmarks Half Marathon
London (United Kingdom)
Saucony Endorpin Pro 2Split (13K of HM). Watch time.
15.1:13:52+4:27+ 6.41%5:40/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (13K of M). Watch time.
16.1:14:06+4:41+ 6.75%5:42/km12 Mar 2022RIWAL Halve Marathon
Dordrecht
Saucony Endorpin Pro 2Split (13K of HM). Watch time.
17.1:14:07+4:42+ 6.77%5:42/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (13K of 13.425m). Watch time.
18.1:14:09+4:44+ 6.82%5:42/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (13K of HM). Watch time.
19.1:14:29+5:04+ 7.30%5:43/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (13K of 21.179m). Watch time.
20.1:14:46+5:21+ 7.71%5:45/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (13K of 16.328m). Watch time.
21.1:14:47+5:22+ 7.73%5:45/km23 Mar 2022Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (13K of 16.492m). Watch time.
22.1:14:50+5:25+ 7.80%5:45/km22 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Speed NeonSplit (13K of 15.035m). Watch time.
23.1:14:57+5:32+ 7.97%5:45/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (13K of 13.658m). Watch time.
24.1:15:02+5:37+ 8.09%5:46/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (13K of 25K). Watch time.
25.1:15:11+5:46+ 8.31%5:47/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (13K of 30.135m). Watch time.
26.1:15:32+6:07+ 8.81%5:48/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next% '19Split (13K of 15K). Watch time.
27.1:15:45+6:20+ 9.12%5:49/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (13K of 21.137m). Watch time.
28.1:16:11+6:46+ 9.75%5:51/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (13K of 14.025m). Watch time.
29.1:16:12+6:47+ 9.77%5:51/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (13K of 25.309m). Watch time.
30.1:16:14+6:49+ 9.82%5:51/km11 Dec 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed NeonSplit (13K of 17.311m). Watch time.
31.1:16:15+6:50+ 9.84%5:51/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (13K of 21.150m). Watch time.
32.1:16:22+6:57+10.01%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (13K of 25K). Watch time.
33.1:16:22+6:57+10.01%5:52/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 13.424m). Watch time.
34.1:16:22+6:57+10.01%5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (13K of M). Watch time.
35.1:16:24+6:59+10.06%5:52/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (13K of 27.715m). Watch time.
36.1:16:35+7:10+10.32%5:53/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (13K of 22.820m). Watch time.
37.1:16:39+7:14+10.42%5:53/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (13K of HM). Watch time.
38.1:16:52+7:27+10.73%5:54/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (13K of 13.780m). Watch time.
39.1:16:53+7:28+10.76%5:54/km16 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (13K of 18.034m). Watch time.
40.1:17:09+7:44+11.14%5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (13K of M). Watch time.
41.1:17:10+7:45+11.16%5:56/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorpin Shift NeonSplit (13K of 13.096m). Watch time.
42.1:17:14+7:49+11.26%5:56/km4 Nov 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift NeonSplit (13K of 15.216m). Watch time.
43.1:17:16+7:51+11.31%5:56/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 15K). Watch time.
44.1:17:24+7:59+11.50%5:57/km10 Mar 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (13K of 19.247m). Watch time.
45.1:17:40+8:15+11.88%5:58/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (13K of 10Mi). Watch time.
46.1:17:44+8:19+11.98%5:58/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 21.154m). Watch time.
47.1:17:58+8:33+12.32%5:59/km20 Mar 2022Langsingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (13K of 30K). Watch time.
48.1:18:04+8:39+12.46%6:00/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 24.341m). Watch time.
49.1:18:13+8:48+12.68%6:01/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (13K of 25.322m). Watch time.
50.1:18:21+8:56+12.87%6:01/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 21.212m). Watch time.
51.1:18:29+9:04+13.06%6:02/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (13K of 21.147m). Watch time.
52.1:18:46+9:21+13.47%6:03/km24 Jun 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (13K of 14.621m). Watch time.
53.1:18:54+9:29+13.66%6:04/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift NeonSplit (13K of 13.489m). Watch time.
54.1:18:59+9:34+13.78%6:04/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 14.337m). Watch time.
55.1:19:05+9:40+13.93%6:05/km14 Feb 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (13K of 18.751m). Watch time.
56.1:19:10+9:45+14.05%6:05/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (13K of 13.163m). Watch time.
57.1:19:13+9:48+14.12%6:05/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (13K of 15.249m). Watch time.
58.1:19:21+9:56+14.31%6:06/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (13K of 21.619m). Watch time.
59.1:19:25+10:00+14.41%6:06/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (13K of 22.562m). Watch time.
60.1:19:31+10:06+14.55%6:07/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift Split (13K of 15.653m). Watch time.
61.1:19:40+10:15+14.77%6:07/km14 Dec 2021Training (Easy run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (13K of 18.138m). Watch time.
62.1:19:54+10:29+15.10%6:08/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (13K of HM). Watch time.
63.1:19:55+10:30+15.13%6:08/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (13K of 17.215m). Watch time.
64.1:19:56+10:31+15.15%6:08/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 15.188m). Watch time.
65.1:20:18+10:53+15.68%6:10/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorpin Speed Split (13K of 15.098m). Watch time.
66.1:20:23+10:58+15.80%6:11/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (13K of HM). Watch time.
67.1:20:31+11:06+15.99%6:11/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (13K of 16.255m). Watch time.
68.1:20:34+11:09+16.06%6:11/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorpin Shift Split (13K of 15.571m). Watch time.
69.1:20:36+11:11+16.11%6:12/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (13K of 14.017m). Watch time.
70.1:20:37+11:12+16.13%6:12/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (13K of 21.322m). Watch time.
71.1:20:37+11:12+16.13%6:12/km23 Feb 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (13K of 13.101m). Watch time.
72.1:20:40+11:15+16.21%6:12/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (13K of 13.771m). Watch time.
73.1:20:49+11:24+16.42%6:13/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (13K of 21.151m). Watch time.
74.1:20:54+11:29+16.54%6:13/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (13K of 21.130m). Watch time.
75.1:20:57+11:32+16.61%6:13/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 18.352m). Watch time.
76.1:20:57+11:32+16.61%6:13/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (13K of 13.238m). Watch time.
77.1:20:59+11:34+16.66%6:13/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (13K of 15.152m). Watch time.
78.1:21:00+11:35+16.69%6:13/km12 Jun 2022Maastrichts Mooiste
Maastricht
Saucony Endorpin Pro 2Split (13K of 10Mi). Watch time.
79.1:21:01+11:36+16.71%6:13/km22 May 2021Training (Medium run)
The Hague
Saucony Endorpin Speed Split (13K of 17.106m). Watch time.
80.1:21:03+11:38+16.76%6:14/km18 Dec 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (13K of 18.136m). Watch time.
81.1:21:14+11:49+17.02%6:14/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (13K of 15.092m). Watch time.
82.1:21:16+11:51+17.07%6:15/km29 Nov 2021Training (Recovery)
The Hague
Saucony Endorpin Shift Split (13K of 15.691m). Watch time.
83.1:21:21+11:56+17.19%6:15/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (13K of 28.201m). Watch time.
84.1:21:25+12:00+17.29%6:15/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (13K of 28.652m). Watch time.
85.1:21:31+12:06+17.43%6:16/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 14.023m). Watch time.
86.1:21:32+12:07+17.45%6:16/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (13K of 17.038m). Watch time.
87.1:21:32+12:07+17.45%6:16/km30 Jan 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (13K of 15.076m). Watch time.
88.1:21:34+12:09+17.50%6:16/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (13K of 30.037m). Watch time.
89.1:21:40+12:15+17.65%6:16/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (13K of 25.076m). Watch time.
90.1:21:41+12:16+17.67%6:17/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (13K of 17.291m). Watch time.
91.1:21:42+12:17+17.70%6:17/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (13K of 15.300m). Watch time.
92.1:21:46+12:21+17.79%6:17/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (13K of 21.114m). Watch time.
93.1:21:46+12:21+17.79%6:17/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (13K of 22.701m). Watch time.
94.1:21:48+12:23+17.84%6:17/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (13K of 21.151m). Watch time.
95.1:22:08+12:43+18.32%6:19/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (13K of 21.121m). Watch time.
96.1:22:12+12:47+18.42%6:19/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (13K of 30.024m). Watch time.
97.1:22:22+12:57+18.66%6:20/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (13K of 15.701m). Watch time.
98.1:22:24+12:59+18.70%6:20/km27 Mar 2022Circuit Run
Zandvoort
Nike Pegasus 36 TrailSplit (13K of 10Mi). Watch time.
99.1:22:25+13:00+18.73%6:20/km24 May 2022Training (Easy run)
Spijkenisse
Nike Pegasus 39 FlyEaseSplit (13K of 15.258m). Watch time.
100.1:22:35+13:10+18.97%6:21/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (13K of 21.123m). Watch time.
101.1:22:38+13:13+19.04%6:21/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (13K of 22.011m). Watch time.
102.1:22:38+13:13+19.04%6:21/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (13K of 19.218m). Watch time.
103.1:22:44+13:19+19.18%6:21/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (13K of 28.706m). Watch time.
104.1:22:45+13:20+19.21%6:21/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 25.049m). Watch time.
105.1:22:47+13:22+19.26%6:22/km3 Feb 2022Training (Fartlek)
Rotterdam
Saucony Endorpin Shift Split (13K of 15.571m). Watch time.
106.1:22:53+13:28+19.40%6:22/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (13K of 21.205m). Watch time.
107.1:23:04+13:39+19.66%6:23/km17 Nov 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 17.468m). Watch time.
108.1:23:12+13:47+19.86%6:24/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (13K of 24.012m). Watch time.
109.1:23:13+13:48+19.88%6:24/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (13K of 22.023m). Watch time.
110.1:23:15+13:50+19.93%6:24/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (13K of 34.014m). Watch time.
111.1:23:19+13:54+20.02%6:24/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 16.506m). Watch time.
112.1:23:32+14:07+20.34%6:25/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (13K of 14.136m). Watch time.
113.1:23:37+14:12+20.46%6:25/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorpin Speed Split (13K of 18.339m). Watch time.
114.1:23:47+14:22+20.70%6:26/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (13K of 16.115m). Watch time.
115.1:24:06+14:41+21.15%6:28/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 14.009m). Watch time.
116.1:24:08+14:43+21.20%6:28/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorpin Speed NeonSplit (13K of 17.236m). Watch time.
117.1:24:12+14:47+21.30%6:28/km29 May 2021Training (Long run)
Breda
Saucony Endorpin Speed Split (13K of 18.563m). Watch time.
118.1:24:15+14:50+21.37%6:28/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (13K of 22.798m). Watch time.
119.1:24:18+14:53+21.44%6:29/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (13K of HM). Watch time.
120.1:24:24+14:59+21.58%6:29/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (13K of 16.667m). Watch time.
121.1:24:44+15:19+22.06%6:31/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (13K of 18.020m). Watch time.
122.1:24:45+15:20+22.09%6:31/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (13K of 13.308m). Watch time.
123.1:24:54+15:29+22.30%6:31/km15 May 2022Leiden Marathon 21K
Leiden
Nike Vaporfly Next% '20Split (13K of HM). Watch time.
124.1:25:00+15:35+22.45%6:32/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (13K of 15.510m). Watch time.
125.1:25:06+15:41+22.59%6:32/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (13K of M). Watch time.
126.1:25:09+15:44+22.67%6:33/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (13K of 13.091m). Watch time.
127.1:25:17+15:52+22.86%6:33/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (13K of 21.176m). Watch time.
128.1:25:22+15:57+22.98%6:34/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (13K of 19.429m). Watch time.
129.1:25:36+16:11+23.31%6:35/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 13.124m). Watch time.
130.1:25:36+16:11+23.31%6:35/km23 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (13K of 17.511m). Watch time.
131.1:25:57+16:32+23.82%6:36/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (13K of 17.684m). Watch time.
132.1:26:24+16:59+24.47%6:38/km22 Jun 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (13K of 14.141m). Watch time.
133.1:26:27+17:02+24.54%6:39/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (13K of 20.235m). Watch time.
134.1:26:39+17:14+24.83%6:39/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 14.014m). Watch time.
135.1:26:46+17:21+24.99%6:40/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (13K of 15.709m). Watch time.
136.1:27:02+17:37+25.38%6:41/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (13K of 20K). Watch time.
137.1:27:06+17:41+25.47%6:42/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (13K of 16.623m). Watch time.
138.1:27:51+18:26+26.55%6:45/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (13K of 14.262m). Watch time.
139.1:27:58+18:33+26.72%6:46/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 14.149m). Watch time.
140.1:27:59+18:34+26.75%6:46/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (13K of 14.582m). Watch time.
141.1:28:05+18:40+26.89%6:46/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (13K of 15.212m). Watch time.
142.1:28:09+18:44+26.99%6:46/km21 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (13K of 17.927m). Watch time.
143.1:28:13+18:48+27.08%6:47/km1 Apr 2022Training (Easy run)
London (United Kingdom)
Saucony Endorpin Pro 2Split (13K of 14.274m). Watch time.
144.1:28:37+19:12+27.66%6:49/km31 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (13K of 16.917m). Watch time.
145.1:28:39+19:14+27.71%6:49/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (13K of 25.039m). Watch time.
146.1:29:31+20:06+28.96%6:53/km30 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (13K of 23.015m). Watch time.
147.1:30:04+20:39+29.75%6:55/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (13K of 30K). Watch time.
148.1:30:42+21:17+30.66%6:58/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (13K of 17.060m). Watch time.
149.1:34:01+24:36+35.44%7:13/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (13K of 26,5K). Watch time.
150.1:34:12+24:47+35.70%7:14/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (13K of 16.590m). Watch time.
151.1:34:12+24:47+35.70%7:14/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorpin Speed Split (13K of 18.014m). Watch time.
152.1:35:15+25:50+37.21%7:19/km29 May 2022Training (Long run)
The Hague, Leidschendam
Nike Pegasus 39 FlyEaseSplit (13K of 23.541m). Watch time.
153.1:35:38+26:13+37.77%7:21/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (13K of HM). Watch time.
154.1:36:27+27:02+38.94%7:25/km23 Jun 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (13K of 13.440m). Watch time.
155.1:37:20+27:55+40.22%7:29/km19 Sep 2021Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (13K of 10Mi). Watch time.
156.1:38:42+29:17+42.18%7:35/km11 Jun 2022Training (Easy run)
Maastricht
Saucony Endorpin Pro 2Split (13K of 13.909m). Watch time.
157.1:39:00+29:35+42.62%7:36/km5 May 2022Training (Long run)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (13K of 21.691m). Watch time.
158.1:43:09+33:44+48.60%7:56/km30 Jun 2019Training (Long run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (13K of 13.440m). Watch time.
159.1:44:41+35:16+50.80%8:03/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (13K of 23,5K). Watch time.
160.1:48:31+39:06+56.33%8:20/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (13K of 15.556m). Watch time.
161.1:48:47+39:22+56.71%8:22/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorpin Shift Split (13K of 19.108m). Watch time.
162.1:49:14+39:49+57.36%8:24/km3 May 2022Training (Freestyle)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (13K of 14.211m). Watch time.

13K PR progression

DateOfficialUnofficialName
City
ShoeNotes
9 Jun 20191:34:127:14/kmTraining (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (13K of 16.590m). Watch time.
22 Jun 20191:26:246:38/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (13K of 14.141m). Watch time.
23 Aug 20191:22:536:22/kmTraining (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (13K of 21.205m). Watch time.
13 Oct 20191:19:546:08/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (13K of HM). Watch time.
17 Nov 20191:13:235:38/km1:13:235:38/kmZevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (13K of 15K). Chip time.
19 Jan 20201:13:085:37/kmHalve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (13K of HM). Watch time.
8 Mar 20201:09:255:20/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (13K of HM). Watch time.