13K Results
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
| 13K 13.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1:09:25 | 5:20/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% '19 | Split (13K of HM). Watch time. | ||||
| 2. | 1:10:04 | +0:39 | + 0.94% | 5:23/km | 28 Nov 2021 | Linker Oevert Antwerp (Belgium) | Saucony Endorpin Pro 2 | Split (13K of HM). Watch time. | ||
| 3. | 1:10:20 | +0:55 | + 1.32% | 5:24/km | 29 Aug 2021 | Budapest Félmaraton Budapest (Hungary) | Nike Vaporfly Next% '19 | Split (13K of HM). Watch time. | ||
| 4. | 1:10:39 | +1:14 | + 1.78% | 5:26/km | 20 Feb 2022 | Kievitloop Bergen op Zoom | Saucony Endorpin Pro 2 | Split (13K of 15K). Watch time. | ||
| 5. | 1:11:10 | +1:45 | + 2.52% | 5:28/km | 26 Sep 2021 | Halve Marathon Barendrecht Barendrecht | Saucony Endorpin Pro 2 | Split (13K of HM). Watch time. | ||
| 6. | 1:11:38 | +2:13 | + 3.19% | 5:30/km | 23 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Pro 2 | Split (13K of 13.115m). Watch time. | ||
| 7. | 1:12:48 | +3:23 | + 4.87% | 5:36/km | 31 Oct 2021 | Droomtijdloop Delft | Saucony Endorpin Speed Neon | Split (13K of HM). Watch time. | ||
| 8. | 1:13:08 | +3:43 | + 5.35% | 5:37/km | 19 Jan 2020 | Halve Maassluis Maassluis | Nike Vaporfly Next% '19 | Split (13K of HM). Watch time. | ||
| 9. | 1:13:14 | +3:49 | + 5.50% | 5:38/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál Budapest (Hungary) | Saucony Endorpin Speed Neon | Split (13K of HM). Watch time. | ||
| 10. | 1:13:20 | +3:55 | + 5.64% | 5:38/km | 4 Jun 2022 | IJsselsteinloop IJsselstein | Nike Vaporfly Next% '20 | Split (13K of HM). Watch time. | ||
| 11. | 1:13:23 | +3:58 | + 5.71% | 5:38/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% '19 | Split (13K of 15K). Chip time. | ||
| 12. | 1:13:32 | +4:07 | + 5.93% | 5:39/km | 29 Nov 2020 | Training (Long run) Angerlo - Keppel - Doesburg | Saucony Endorpin Speed | Split (13K of 21.114m). Watch time. | ||
| 13. | 1:13:33 | +4:08 | + 5.95% | 5:39/km | 3 Oct 2021 | Halve Marathon Capelle Capelle a/d IJssel | Saucony Endorpin Pro 2 | Split (13K of 30K). Watch time. | ||
| 14. | 1:13:45 | +4:20 | + 6.24% | 5:40/km | 3 Apr 2022 | London Landmarks Half Marathon London (United Kingdom) | Saucony Endorpin Pro 2 | Split (13K of HM). Watch time. | ||
| 15. | 1:13:52 | +4:27 | + 6.41% | 5:40/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven | Saucony Endorpin Pro 2 | Split (13K of M). Watch time. | ||
| 16. | 1:14:06 | +4:41 | + 6.75% | 5:42/km | 12 Mar 2022 | RIWAL Halve Marathon Dordrecht | Saucony Endorpin Pro 2 | Split (13K of HM). Watch time. | ||
| 17. | 1:14:07 | +4:42 | + 6.77% | 5:42/km | 22 Sep 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift | Split (13K of 13.425m). Watch time. | ||
| 18. | 1:14:09 | +4:44 | + 6.82% | 5:42/km | 23 Feb 2020 | Richmond Half Marathon London (United Kingdom) | Nike Pegasus Turbo 2 | Split (13K of HM). Watch time. | ||
| 19. | 1:14:29 | +5:04 | + 7.30% | 5:43/km | 27 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (13K of 21.179m). Watch time. | ||
| 20. | 1:14:46 | +5:21 | + 7.71% | 5:45/km | 30 Sep 2021 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (13K of 16.328m). Watch time. | ||
| 21. | 1:14:47 | +5:22 | + 7.73% | 5:45/km | 23 Mar 2022 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (13K of 16.492m). Watch time. | ||
| 22. | 1:14:50 | +5:25 | + 7.80% | 5:45/km | 22 Nov 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Speed Neon | Split (13K of 15.035m). Watch time. | ||
| 23. | 1:14:57 | +5:32 | + 7.97% | 5:45/km | 29 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (13K of 13.658m). Watch time. | ||
| 24. | 1:15:02 | +5:37 | + 8.09% | 5:46/km | 5 Feb 2022 | Tunnelloop Oud-Beijerland, Heinenoord | Saucony Endorpin Pro 2 | Split (13K of 25K). Watch time. | ||
| 25. | 1:15:11 | +5:46 | + 8.31% | 5:47/km | 1 Aug 2021 | Training (Long run) Rotterdam - The Hague | Saucony Endorpin Speed Neon | Split (13K of 30.135m). Watch time. | ||
| 26. | 1:15:32 | +6:07 | + 8.81% | 5:48/km | 8 Dec 2019 | Bruggenloop Rotterdam | Nike Vaporfly Next% '19 | Split (13K of 15K). Watch time. | ||
| 27. | 1:15:45 | +6:20 | + 9.12% | 5:49/km | 31 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (13K of 21.137m). Watch time. | ||
| 28. | 1:16:11 | +6:46 | + 9.75% | 5:51/km | 22 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (13K of 14.025m). Watch time. | ||
| 29. | 1:16:12 | +6:47 | + 9.77% | 5:51/km | 27 Apr 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (13K of 25.309m). Watch time. | ||
| 30. | 1:16:14 | +6:49 | + 9.82% | 5:51/km | 11 Dec 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed Neon | Split (13K of 17.311m). Watch time. | ||
| 31. | 1:16:15 | +6:50 | + 9.84% | 5:51/km | 12 Sep 2021 | Training (Long run) The Hague | Saucony Endorpin Speed Neon | Split (13K of 21.150m). Watch time. | ||
| 32. | 1:16:22 | +6:57 | +10.01% | 5:52/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% '19 | Split (13K of 25K). Watch time. | ||
| 33. | 1:16:22 | +6:57 | +10.01% | 5:52/km | 6 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 13.424m). Watch time. | ||
| 34. | 1:16:22 | +6:57 | +10.01% | 5:52/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '19 | Split (13K of M). Watch time. | ||
| 35. | 1:16:24 | +6:59 | +10.06% | 5:52/km | 13 Dec 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (13K of 27.715m). Watch time. | ||
| 36. | 1:16:35 | +7:10 | +10.32% | 5:53/km | 18 Aug 2021 | Training (Long run) Delft - Zoetermeer - Delft | Saucony Endorpin Speed Neon | Split (13K of 22.820m). Watch time. | ||
| 37. | 1:16:39 | +7:14 | +10.42% | 5:53/km | 18 Jul 2021 | Halve van Helmond Helmond | Nike Vaporfly Next% '19 | Split (13K of HM). Watch time. | ||
| 38. | 1:16:52 | +7:27 | +10.73% | 5:54/km | 6 Feb 2020 | Training (Medium run) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (13K of 13.780m). Watch time. | ||
| 39. | 1:16:53 | +7:28 | +10.76% | 5:54/km | 16 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (13K of 18.034m). Watch time. | ||
| 40. | 1:17:09 | +7:44 | +11.14% | 5:56/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '20 | Split (13K of M). Watch time. | ||
| 41. | 1:17:10 | +7:45 | +11.16% | 5:56/km | 17 Oct 2021 | Training (Long run) The Hague | Saucony Endorpin Shift Neon | Split (13K of 13.096m). Watch time. | ||
| 42. | 1:17:14 | +7:49 | +11.26% | 5:56/km | 4 Nov 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift Neon | Split (13K of 15.216m). Watch time. | ||
| 43. | 1:17:16 | +7:51 | +11.31% | 5:56/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam | Nike Pegasus 36 Pink | Split (13K of 15K). Watch time. | ||
| 44. | 1:17:24 | +7:59 | +11.50% | 5:57/km | 10 Mar 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (13K of 19.247m). Watch time. | ||
| 45. | 1:17:40 | +8:15 | +11.88% | 5:58/km | 30 Nov 2019 | Horaloop Ede | Nike Pegasus Turbo 2 | Split (13K of 10Mi). Watch time. | ||
| 46. | 1:17:44 | +8:19 | +11.98% | 5:58/km | 17 May 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 21.154m). Watch time. | ||
| 47. | 1:17:58 | +8:33 | +12.32% | 5:59/km | 20 Mar 2022 | Langsingerland Run Berkel en Rodenrijs | Saucony Endorpin Pro 2 | Split (13K of 30K). Watch time. | ||
| 48. | 1:18:04 | +8:39 | +12.46% | 6:00/km | 22 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 24.341m). Watch time. | ||
| 49. | 1:18:13 | +8:48 | +12.68% | 6:01/km | 19 Dec 2021 | Training (Long run) Dordrecht - Rotterdam | Saucony Endorpin Speed Neon | Split (13K of 25.322m). Watch time. | ||
| 50. | 1:18:21 | +8:56 | +12.87% | 6:01/km | 16 Nov 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 21.212m). Watch time. | ||
| 51. | 1:18:29 | +9:04 | +13.06% | 6:02/km | 9 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (13K of 21.147m). Watch time. | ||
| 52. | 1:18:46 | +9:21 | +13.47% | 6:03/km | 24 Jun 2022 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift | Split (13K of 14.621m). Watch time. | ||
| 53. | 1:18:54 | +9:29 | +13.66% | 6:04/km | 14 Oct 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift Neon | Split (13K of 13.489m). Watch time. | ||
| 54. | 1:18:59 | +9:34 | +13.78% | 6:04/km | 10 Nov 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 14.337m). Watch time. | ||
| 55. | 1:19:05 | +9:40 | +13.93% | 6:05/km | 14 Feb 2022 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (13K of 18.751m). Watch time. | ||
| 56. | 1:19:10 | +9:45 | +14.05% | 6:05/km | 11 Sep 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (13K of 13.163m). Watch time. | ||
| 57. | 1:19:13 | +9:48 | +14.12% | 6:05/km | 14 Sep 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (13K of 15.249m). Watch time. | ||
| 58. | 1:19:21 | +9:56 | +14.31% | 6:06/km | 28 Mar 2021 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Speed | Split (13K of 21.619m). Watch time. | ||
| 59. | 1:19:25 | +10:00 | +14.41% | 6:06/km | 17 Apr 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (13K of 22.562m). Watch time. | ||
| 60. | 1:19:31 | +10:06 | +14.55% | 6:07/km | 10 May 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift | Split (13K of 15.653m). Watch time. | ||
| 61. | 1:19:40 | +10:15 | +14.77% | 6:07/km | 14 Dec 2021 | Training (Easy run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (13K of 18.138m). Watch time. | ||
| 62. | 1:19:54 | +10:29 | +15.10% | 6:08/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% '19 | Split (13K of HM). Watch time. | ||
| 63. | 1:19:55 | +10:30 | +15.13% | 6:08/km | 8 Aug 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (13K of 17.215m). Watch time. | ||
| 64. | 1:19:56 | +10:31 | +15.15% | 6:08/km | 19 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 15.188m). Watch time. | ||
| 65. | 1:20:18 | +10:53 | +15.68% | 6:10/km | 24 Jul 2021 | Training (Recovery) The Hague, Voorburg | Saucony Endorpin Speed | Split (13K of 15.098m). Watch time. | ||
| 66. | 1:20:23 | +10:58 | +15.80% | 6:11/km | 25 Jul 2021 | Rotte Dam Loop Rotterdam | Saucony Endorpin Speed Neon | Split (13K of HM). Watch time. | ||
| 67. | 1:20:31 | +11:06 | +15.99% | 6:11/km | 1 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (13K of 16.255m). Watch time. | ||
| 68. | 1:20:34 | +11:09 | +16.06% | 6:11/km | 19 Apr 2021 | Training (Medium run) The Hague | Saucony Endorpin Shift | Split (13K of 15.571m). Watch time. | ||
| 69. | 1:20:36 | +11:11 | +16.11% | 6:12/km | 10 Apr 2021 | Training (Fartlek) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (13K of 14.017m). Watch time. | ||
| 70. | 1:20:37 | +11:12 | +16.13% | 6:12/km | 13 Jun 2021 | Training (Long run) The Hague | Saucony Endorpin Speed | Split (13K of 21.322m). Watch time. | ||
| 71. | 1:20:37 | +11:12 | +16.13% | 6:12/km | 23 Feb 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (13K of 13.101m). Watch time. | ||
| 72. | 1:20:40 | +11:15 | +16.21% | 6:12/km | 23 Nov 2020 | Training (Fartlek) Rotterdam | Nike Pegasus Turbo 2 | Split (13K of 13.771m). Watch time. | ||
| 73. | 1:20:49 | +11:24 | +16.42% | 6:13/km | 25 Oct 2020 | Training (Long run) The Hague - Scheveningen - Delft | Saucony Endorpin Speed | Split (13K of 21.151m). Watch time. | ||
| 74. | 1:20:54 | +11:29 | +16.54% | 6:13/km | 20 Jun 2021 | Training (Long run) Gouda, Reeuwijk | Saucony Endorpin Speed | Split (13K of 21.130m). Watch time. | ||
| 75. | 1:20:57 | +11:32 | +16.61% | 6:13/km | 12 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 18.352m). Watch time. | ||
| 76. | 1:20:57 | +11:32 | +16.61% | 6:13/km | 31 Jul 2021 | Training (Interval) Schiedam | Nike Pegasus Turbo 2 | Split (13K of 13.238m). Watch time. | ||
| 77. | 1:20:59 | +11:34 | +16.66% | 6:13/km | 8 May 2021 | Training (Medium run) The Hague | Nike Pegasus Turbo 2 | Split (13K of 15.152m). Watch time. | ||
| 78. | 1:21:00 | +11:35 | +16.69% | 6:13/km | 12 Jun 2022 | Maastrichts Mooiste Maastricht | Saucony Endorpin Pro 2 | Split (13K of 10Mi). Watch time. | ||
| 79. | 1:21:01 | +11:36 | +16.71% | 6:13/km | 22 May 2021 | Training (Medium run) The Hague | Saucony Endorpin Speed | Split (13K of 17.106m). Watch time. | ||
| 80. | 1:21:03 | +11:38 | +16.76% | 6:14/km | 18 Dec 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (13K of 18.136m). Watch time. | ||
| 81. | 1:21:14 | +11:49 | +17.02% | 6:14/km | 7 Jun 2020 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (13K of 15.092m). Watch time. | ||
| 82. | 1:21:16 | +11:51 | +17.07% | 6:15/km | 29 Nov 2021 | Training (Recovery) The Hague | Saucony Endorpin Shift | Split (13K of 15.691m). Watch time. | ||
| 83. | 1:21:21 | +11:56 | +17.19% | 6:15/km | 5 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (13K of 28.201m). Watch time. | ||
| 84. | 1:21:25 | +12:00 | +17.29% | 6:15/km | 14 Mar 2022 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (13K of 28.652m). Watch time. | ||
| 85. | 1:21:31 | +12:06 | +17.43% | 6:16/km | 15 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 14.023m). Watch time. | ||
| 86. | 1:21:32 | +12:07 | +17.45% | 6:16/km | 27 Oct 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (13K of 17.038m). Watch time. | ||
| 87. | 1:21:32 | +12:07 | +17.45% | 6:16/km | 30 Jan 2022 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (13K of 15.076m). Watch time. | ||
| 88. | 1:21:34 | +12:09 | +17.50% | 6:16/km | 23 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (13K of 30.037m). Watch time. | ||
| 89. | 1:21:40 | +12:15 | +17.65% | 6:16/km | 5 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (13K of 25.076m). Watch time. | ||
| 90. | 1:21:41 | +12:16 | +17.67% | 6:17/km | 18 Jul 2020 | Training (Long run) Spijkenisse - Rotterdam | Nike Pegasus 36 | Split (13K of 17.291m). Watch time. | ||
| 91. | 1:21:42 | +12:17 | +17.70% | 6:17/km | 21 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (13K of 15.300m). Watch time. | ||
| 92. | 1:21:46 | +12:21 | +17.79% | 6:17/km | 8 Nov 2020 | Training (Long run) Dordrecht - Rotterdam | Nike Pegasus 36 Pink | Split (13K of 21.114m). Watch time. | ||
| 93. | 1:21:46 | +12:21 | +17.79% | 6:17/km | 14 Nov 2021 | Training (Long run) Dordrecht | Saucony Endorpin Shift Neon | Split (13K of 22.701m). Watch time. | ||
| 94. | 1:21:48 | +12:23 | +17.84% | 6:17/km | 11 Jul 2021 | Training (Long run) Burgh-Haamstede, Renesse | Saucony Endorpin Speed | Split (13K of 21.151m). Watch time. | ||
| 95. | 1:22:08 | +12:43 | +18.32% | 6:19/km | 21 Nov 2021 | Training (Long run) Gouda | Saucony Endorpin Shift Neon | Split (13K of 21.121m). Watch time. | ||
| 96. | 1:22:12 | +12:47 | +18.42% | 6:19/km | 8 Feb 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (13K of 30.024m). Watch time. | ||
| 97. | 1:22:22 | +12:57 | +18.66% | 6:20/km | 18 Sep 2021 | Training (Easy run) Burgh-Haamstede | Nike Pegasus 36 Trail | Split (13K of 15.701m). Watch time. | ||
| 98. | 1:22:24 | +12:59 | +18.70% | 6:20/km | 27 Mar 2022 | Circuit Run Zandvoort | Nike Pegasus 36 Trail | Split (13K of 10Mi). Watch time. | ||
| 99. | 1:22:25 | +13:00 | +18.73% | 6:20/km | 24 May 2022 | Training (Easy run) Spijkenisse | Nike Pegasus 39 FlyEase | Split (13K of 15.258m). Watch time. | ||
| 100. | 1:22:35 | +13:10 | +18.97% | 6:21/km | 13 May 2021 | Training (Long run) Gouda - Rotterdam | Saucony Endorpin Speed | Split (13K of 21.123m). Watch time. | ||
| 101. | 1:22:38 | +13:13 | +19.04% | 6:21/km | 21 Nov 2020 | Training (Long run) Eindhoven | Nike Pegasus 36 Pink | Split (13K of 22.011m). Watch time. | ||
| 102. | 1:22:38 | +13:13 | +19.04% | 6:21/km | 6 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (13K of 19.218m). Watch time. | ||
| 103. | 1:22:44 | +13:19 | +19.18% | 6:21/km | 16 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (13K of 28.706m). Watch time. | ||
| 104. | 1:22:45 | +13:20 | +19.21% | 6:21/km | 29 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 25.049m). Watch time. | ||
| 105. | 1:22:47 | +13:22 | +19.26% | 6:22/km | 3 Feb 2022 | Training (Fartlek) Rotterdam | Saucony Endorpin Shift | Split (13K of 15.571m). Watch time. | ||
| 106. | 1:22:53 | +13:28 | +19.40% | 6:22/km | 23 Aug 2019 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (13K of 21.205m). Watch time. | ||
| 107. | 1:23:04 | +13:39 | +19.66% | 6:23/km | 17 Nov 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 17.468m). Watch time. | ||
| 108. | 1:23:12 | +13:47 | +19.86% | 6:24/km | 11 Aug 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (13K of 24.012m). Watch time. | ||
| 109. | 1:23:13 | +13:48 | +19.88% | 6:24/km | 26 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (13K of 22.023m). Watch time. | ||
| 110. | 1:23:15 | +13:50 | +19.93% | 6:24/km | 15 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (13K of 34.014m). Watch time. | ||
| 111. | 1:23:19 | +13:54 | +20.02% | 6:24/km | 5 Apr 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 16.506m). Watch time. | ||
| 112. | 1:23:32 | +14:07 | +20.34% | 6:25/km | 7 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (13K of 14.136m). Watch time. | ||
| 113. | 1:23:37 | +14:12 | +20.46% | 6:25/km | 14 Mar 2021 | Training (Long run) Spijkenisse - Rotterdam | Saucony Endorpin Speed | Split (13K of 18.339m). Watch time. | ||
| 114. | 1:23:47 | +14:22 | +20.70% | 6:26/km | 6 Aug 2021 | Training (Medium run) Barendrecht | Nike Pegasus 36 | Split (13K of 16.115m). Watch time. | ||
| 115. | 1:24:06 | +14:41 | +21.15% | 6:28/km | 5 Jul 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 14.009m). Watch time. | ||
| 116. | 1:24:08 | +14:43 | +21.20% | 6:28/km | 15 Aug 2021 | Training (Long run) Leiden - The Hague | Saucony Endorpin Speed Neon | Split (13K of 17.236m). Watch time. | ||
| 117. | 1:24:12 | +14:47 | +21.30% | 6:28/km | 29 May 2021 | Training (Long run) Breda | Saucony Endorpin Speed | Split (13K of 18.563m). Watch time. | ||
| 118. | 1:24:15 | +14:50 | +21.37% | 6:28/km | 19 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (13K of 22.798m). Watch time. | ||
| 119. | 1:24:18 | +14:53 | +21.44% | 6:29/km | 20 Nov 2021 | Beach Run / Halve Marathon van Monster Monster | Nike Pegasus 36 Trail | Split (13K of HM). Watch time. | ||
| 120. | 1:24:24 | +14:59 | +21.58% | 6:29/km | 12 Jul 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (13K of 16.667m). Watch time. | ||
| 121. | 1:24:44 | +15:19 | +22.06% | 6:31/km | 7 Jul 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Speed | Split (13K of 18.020m). Watch time. | ||
| 122. | 1:24:45 | +15:20 | +22.09% | 6:31/km | 14 Jun 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (13K of 13.308m). Watch time. | ||
| 123. | 1:24:54 | +15:29 | +22.30% | 6:31/km | 15 May 2022 | Leiden Marathon 21K Leiden | Nike Vaporfly Next% '20 | Split (13K of HM). Watch time. | ||
| 124. | 1:25:00 | +15:35 | +22.45% | 6:32/km | 3 Nov 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (13K of 15.510m). Watch time. | ||
| 125. | 1:25:06 | +15:41 | +22.59% | 6:32/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam | Nike Vaporfly Next% '19 | Split (13K of M). Watch time. | ||
| 126. | 1:25:09 | +15:44 | +22.67% | 6:33/km | 29 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (13K of 13.091m). Watch time. | ||
| 127. | 1:25:17 | +15:52 | +22.86% | 6:33/km | 16 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (13K of 21.176m). Watch time. | ||
| 128. | 1:25:22 | +15:57 | +22.98% | 6:34/km | 12 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (13K of 19.429m). Watch time. | ||
| 129. | 1:25:36 | +16:11 | +23.31% | 6:35/km | 18 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 13.124m). Watch time. | ||
| 130. | 1:25:36 | +16:11 | +23.31% | 6:35/km | 23 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (13K of 17.511m). Watch time. | ||
| 131. | 1:25:57 | +16:32 | +23.82% | 6:36/km | 5 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (13K of 17.684m). Watch time. | ||
| 132. | 1:26:24 | +16:59 | +24.47% | 6:38/km | 22 Jun 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (13K of 14.141m). Watch time. | ||
| 133. | 1:26:27 | +17:02 | +24.54% | 6:39/km | 8 Sep 2021 | Training (Long run) Krimpen a/d IJssel | Saucony Endorpin Speed Neon | Split (13K of 20.235m). Watch time. | ||
| 134. | 1:26:39 | +17:14 | +24.83% | 6:39/km | 5 Mar 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 14.014m). Watch time. | ||
| 135. | 1:26:46 | +17:21 | +24.99% | 6:40/km | 21 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (13K of 15.709m). Watch time. | ||
| 136. | 1:27:02 | +17:37 | +25.38% | 6:41/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (13K of 20K). Watch time. | ||
| 137. | 1:27:06 | +17:41 | +25.47% | 6:42/km | 5 Jun 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (13K of 16.623m). Watch time. | ||
| 138. | 1:27:51 | +18:26 | +26.55% | 6:45/km | 27 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (13K of 14.262m). Watch time. | ||
| 139. | 1:27:58 | +18:33 | +26.72% | 6:46/km | 7 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 14.149m). Watch time. | ||
| 140. | 1:27:59 | +18:34 | +26.75% | 6:46/km | 10 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (13K of 14.582m). Watch time. | ||
| 141. | 1:28:05 | +18:40 | +26.89% | 6:46/km | 30 Jun 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (13K of 15.212m). Watch time. | ||
| 142. | 1:28:09 | +18:44 | +26.99% | 6:46/km | 21 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (13K of 17.927m). Watch time. | ||
| 143. | 1:28:13 | +18:48 | +27.08% | 6:47/km | 1 Apr 2022 | Training (Easy run) London (United Kingdom) | Saucony Endorpin Pro 2 | Split (13K of 14.274m). Watch time. | ||
| 144. | 1:28:37 | +19:12 | +27.66% | 6:49/km | 31 May 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (13K of 16.917m). Watch time. | ||
| 145. | 1:28:39 | +19:14 | +27.71% | 6:49/km | 5 Dec 2021 | Training (Long run) Doesburg, Dieren, Veluwezoom | Saucony Endorpin Speed Neon | Split (13K of 25.039m). Watch time. | ||
| 146. | 1:29:31 | +20:06 | +28.96% | 6:53/km | 30 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (13K of 23.015m). Watch time. | ||
| 147. | 1:30:04 | +20:39 | +29.75% | 6:55/km | 27 Feb 2022 | Bosbokken Trail Burgh-Haamstede | Nike Pegasus 36 Trail | Split (13K of 30K). Watch time. | ||
| 148. | 1:30:42 | +21:17 | +30.66% | 6:58/km | 11 Apr 2021 | Training (Long run) Eindhoven | Nike Pegasus 36 Trail | Split (13K of 17.060m). Watch time. | ||
| 149. | 1:34:01 | +24:36 | +35.44% | 7:13/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam-The Hague | Nike Pegasus 36 Pink | Split (13K of 26,5K). Watch time. | ||
| 150. | 1:34:12 | +24:47 | +35.70% | 7:14/km | 9 Jun 2019 | Training (Long run) Rotterdam, Capelle a/d IJssel | ASICS Gel-Pulse 10 | Split (13K of 16.590m). Watch time. | ||
| 151. | 1:34:12 | +24:47 | +35.70% | 7:14/km | 27 Jun 2021 | Training (Long run) Rijswijk - Delft - Rotterdam | Saucony Endorpin Speed | Split (13K of 18.014m). Watch time. | ||
| 152. | 1:35:15 | +25:50 | +37.21% | 7:19/km | 29 May 2022 | Training (Long run) The Hague, Leidschendam | Nike Pegasus 39 FlyEase | Split (13K of 23.541m). Watch time. | ||
| 153. | 1:35:38 | +26:13 | +37.77% | 7:21/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle | Nike Vaporfly Next% '19 | Split (13K of HM). Watch time. | ||
| 154. | 1:36:27 | +27:02 | +38.94% | 7:25/km | 23 Jun 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (13K of 13.440m). Watch time. | ||
| 155. | 1:37:20 | +27:55 | +40.22% | 7:29/km | 19 Sep 2021 | Bosbokken Trail Burgh-Haamstede | Nike Pegasus 36 Trail | Split (13K of 10Mi). Watch time. | ||
| 156. | 1:38:42 | +29:17 | +42.18% | 7:35/km | 11 Jun 2022 | Training (Easy run) Maastricht | Saucony Endorpin Pro 2 | Split (13K of 13.909m). Watch time. | ||
| 157. | 1:39:00 | +29:35 | +42.62% | 7:36/km | 5 May 2022 | Training (Long run) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (13K of 21.691m). Watch time. | ||
| 158. | 1:43:09 | +33:44 | +48.60% | 7:56/km | 30 Jun 2019 | Training (Long run) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (13K of 13.440m). Watch time. | ||
| 159. | 1:44:41 | +35:16 | +50.80% | 8:03/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Renesse | Nike Pegasus 36 Trail | Split (13K of 23,5K). Watch time. | ||
| 160. | 1:48:31 | +39:06 | +56.33% | 8:20/km | 19 Apr 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (13K of 15.556m). Watch time. | ||
| 161. | 1:48:47 | +39:22 | +56.71% | 8:22/km | 30 Aug 2021 | Training (Long run) Budapest (Hungary) | Saucony Endorpin Shift | Split (13K of 19.108m). Watch time. | ||
| 162. | 1:49:14 | +39:49 | +57.36% | 8:24/km | 3 May 2022 | Training (Freestyle) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (13K of 14.211m). Watch time. | ||
13K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||
|---|---|---|---|---|---|---|---|---|---|
| 9 Jun 2019 | 1:34:12 | 7:14/km | Training (Long run) Rotterdam, Capelle a/d IJssel | ASICS Gel-Pulse 10 | Split (13K of 16.590m). Watch time. | ||||
| 22 Jun 2019 | 1:26:24 | 6:38/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (13K of 14.141m). Watch time. | ||||
| 23 Aug 2019 | 1:22:53 | 6:22/km | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (13K of 21.205m). Watch time. | ||||
| 13 Oct 2019 | 1:19:54 | 6:08/km | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% '19 | Split (13K of HM). Watch time. | ||||
| 17 Nov 2019 | 1:13:23 | 5:38/km | 1:13:23 | 5:38/km | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% '19 | Split (13K of 15K). Chip time. | ||
| 19 Jan 2020 | 1:13:08 | 5:37/km | Halve Maassluis Maassluis | Nike Vaporfly Next% '19 | Split (13K of HM). Watch time. | ||||
| 8 Mar 2020 | 1:09:25 | 5:20/km | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% '19 | Split (13K of HM). Watch time. | ||||