Rob Kaper... runs... 15 Miles!

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15 Mile

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

15 Mile
24.150m
TimeΔPaceDateName
City
ShoeNotes
1.2:22:195:53/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (15EM of 25K). Watch time.
2.2:29:03+6:44+ 4.73%6:10/km22 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (15EM of 24.341m). Watch time.
3.2:36:10+13:51+ 9.73%6:27/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (15EM of 30.024m). Watch time.
4.2:39:29+17:10+12.06%6:36/km29 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (15EM of 25.049m). Watch time.

PR progression