Rob Kaper... runs... 15Ks!

Available distances:

Pages on this site:

15K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

15K
15.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:20:195:21/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (15K of HM). Watch time.
2.1:21:01+0:42+ 0.87%5:24/km29 Aug 2021Budapest FĂ©lmaraton
Budapest (Hungary)
Nike Vaporfly Next%Split (15K of HM). Watch time.
3.1:22:38+2:19+ 2.88%5:30/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorphin Pro2Split (15K of HM). Watch time.
4.1:23:40+3:21+ 4.17%5:34/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%
5.1:24:39+4:20+ 5.40%5:38/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorphin Pro2Split (15K of 30K). Watch time.
6.1:25:01+4:42+ 5.85%5:40/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorphin Pro2Split (15K of M). Chip time.
7.1:25:09+4:50+ 6.02%5:40/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (15K of HM). Watch time.
8.1:25:22+5:03+ 6.29%5:41/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (15K of 21.114m). Watch time.
9.1:25:44+5:25+ 6.74%5:42/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (15K of HM). Watch time.
10.1:26:08+5:49+ 7.24%5:44/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (15K of 21.179m). Watch time.
11.1:26:27+6:08+ 7.64%5:45/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (15K of 16.328m). Watch time.
12.1:26:38+6:19+ 7.86%5:46/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%
13.1:27:02+6:43+ 8.36%5:48/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (15K of 30.135m). Watch time.
14.1:27:33+7:14+ 9.01%5:50/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (15K of 21.137m). Watch time.
15.1:27:51+7:32+ 9.38%5:51/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorphin Speed NeonSplit (15K of 21.150m). Watch time.
16.1:28:15+7:56+ 9.88%5:53/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (15K of 25K). Chip time.
17.1:28:22+8:03+10.02%5:53/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorphin Speed NeonSplit (15K of 22.820m). Watch time.
18.1:28:29+8:10+10.17%5:53/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (15K of 25.309m). Watch time.
19.1:29:15+8:56+11.12%5:57/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkVirtual run.
20.1:29:51+9:32+11.87%5:59/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (15K of 21.212m). Watch time.
21.1:30:06+9:47+12.18%6:00/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (15K of 21.154m). Watch time.
22.1:30:30+10:11+12.68%6:02/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (15K of 10Mi). Watch time.
23.1:30:30+10:11+12.68%6:02/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next%Split (15K of HM). Watch time.
24.1:30:38+10:19+12.84%6:02/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (15K of 24.341m). Watch time.
25.1:31:32+11:13+13.97%6:06/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorphin Shift NeonSplit (15K of 15.249m). Watch time.
26.1:31:41+11:22+14.15%6:06/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (15K of 15.188m). Watch time.
27.1:31:41+11:22+14.15%6:06/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorphin ShiftSplit (15K of 15.653m). Watch time.
28.1:32:16+11:57+14.88%6:09/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorphin SpeedSplit (15K of 21.619m). Watch time.
29.1:32:16+11:57+14.88%6:09/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (15K of 17.215m). Watch time.
30.1:32:43+12:24+15.44%6:10/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorphin SpeedSplit (15K of 15.098m). Watch time.
31.1:32:52+12:33+15.63%6:11/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorphin ShiftSplit (15K of 15.571m). Watch time.
32.1:32:57+12:38+15.73%6:11/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorphin SpeedSplit (15K of 21.130m). Watch time.
33.1:33:20+13:01+16.21%6:13/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (15K of 15.152m). Watch time.
34.1:33:26+13:07+16.33%6:13/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (15K of 17.038m). Watch time.
35.1:33:34+13:15+16.50%6:14/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (15K of 22.562m). Watch time.
36.1:33:34+13:15+16.50%6:14/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (15K of 16.255m). Watch time.
37.1:33:43+13:24+16.68%6:14/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorphin Speed NeonSplit (15K of HM). Watch time.
38.1:33:50+13:31+16.83%6:15/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (15K of 21.151m). Watch time.
39.1:33:51+13:32+16.85%6:15/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (15K of 28.201m). Watch time.
40.1:33:53+13:34+16.89%6:15/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (15K of 18.352m). Watch time.
41.1:33:57+13:38+16.97%6:15/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (15K of HM). Chip time.
42.1:34:26+14:07+17.58%6:17/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorphin SpeedSplit (15K of 21.151m). Watch time.
43.1:34:43+14:24+17.93%6:18/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (15K of 15.300m). Watch time.
44.1:34:43+14:24+17.93%6:18/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (15K of 30.037m). Watch time.
45.1:34:46+14:27+17.99%6:19/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (15K of 15.092m). Watch time.
46.1:34:54+14:35+18.16%6:19/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorphin SpeedSplit (15K of 21.322m). Watch time.
47.1:34:57+14:38+18.22%6:19/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (15K of 15.701m). Watch time.
48.1:35:18+14:59+18.66%6:21/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorphin SpeedSplit (15K of 21.123m). Watch time.
49.1:35:27+15:08+18.84%6:21/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (15K of 30.024m). Watch time.
50.1:35:27+15:08+18.84%6:21/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (15K of 21.114m). Watch time.
51.1:35:29+15:10+18.88%6:21/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (15K of 17.291m). Watch time.
52.1:35:33+15:14+18.97%6:22/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (15K of 19.218m). Watch time.
53.1:35:44+15:25+19.19%6:22/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (15K of 25.076m). Watch time.
54.1:35:46+15:27+19.24%6:23/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (15K of 16.506m). Watch time.
55.1:35:52+15:33+19.36%6:23/km22 May 2021Training (Medium run)
The Hague
Saucony Endorphin SpeedSplit (15K of 17.106m). Watch time.
56.1:35:56+15:37+19.44%6:23/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (15K of 22.023m). Watch time.
57.1:36:01+15:42+19.55%6:24/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (15K of 25.049m). Watch time.
58.1:36:19+16:00+19.92%6:25/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (15K of 28.706m). Watch time.
59.1:36:30+16:11+20.15%6:26/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (15K of 34.014m). Watch time.
60.1:36:32+16:13+20.19%6:26/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (15K of 22.011m). Watch time.
61.1:36:47+16:28+20.50%6:27/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (15K of 21.205m). Watch time.
62.1:36:56+16:37+20.69%6:27/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorphin SpeedSplit (15K of 18.339m). Watch time.
63.1:37:07+16:48+20.92%6:28/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorphin Speed NeonSplit (15K of 17.236m). Watch time.
64.1:37:12+16:53+21.02%6:28/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (15K of 16.115m). Watch time.
65.1:37:12+16:53+21.02%6:28/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorphin ShiftSplit (15K of 24.012m). Watch time.
66.1:37:38+17:19+21.56%6:30/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (15K of 22.798m). Watch time.
67.1:38:00+17:41+22.02%6:32/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorphin SpeedSplit (15K of 18.020m). Watch time.
68.1:38:02+17:43+22.06%6:32/km29 May 2021Training (Long run)
Breda
Saucony Endorphin SpeedSplit (15K of 18.563m). Watch time.
69.1:38:12+17:53+22.27%6:32/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (15K of 15.510m). Watch time.
70.1:38:22+18:03+22.47%6:33/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (15K of 19.429m). Watch time.
71.1:38:26+18:07+22.56%6:33/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (15K of 16.667m). Watch time.
72.1:38:36+18:17+22.76%6:34/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (15K of 21.176m). Watch time.
73.1:39:38+19:19+24.05%6:38/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (15K of M). Watch time.
74.1:39:54+19:35+24.38%6:39/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (15K of 17.684m). Watch time.
75.1:40:07+19:48+24.65%6:40/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (15K of 15.709m). Watch time.
76.1:41:08+20:49+25.92%6:44/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (15K of 15.212m). Watch time.
77.1:41:18+20:59+26.13%6:45/km21 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (15K of 17.927m). Watch time.
78.1:41:18+20:59+26.13%6:45/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorphin ShiftSplit (15K of 16.623m). Watch time.
79.1:41:25+21:06+26.27%6:45/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (15K of 20K). Watch time.
80.1:42:24+22:05+27.50%6:49/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorphin Speed NeonSplit (15K of 20.235m). Watch time.
81.1:44:26+24:07+30.03%6:57/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (15K of 17.060m). Watch time.
82.1:48:53+28:34+35.57%7:15/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (15K of 16.590m). Watch time.
83.1:49:39+29:20+36.52%7:18/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (15K of 26,5K). Watch time.
84.1:51:19+31:00+38.60%7:25/km19 Sep 2021Bosbokken Trail
Westenschouwen
Nike Pegasus 36 TrailSplit (15K of 10Mi). Watch time.
85.1:52:24+32:05+39.95%7:29/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (15K of HM). Watch time.
86.1:55:48+35:29+44.18%7:43/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorphin SpeedSplit (15K of 18.014m). Watch time.
87.2:00:37+40:18+50.18%8:02/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (15K of 23,5K). Watch time.
88.2:00:45+40:26+50.34%8:03/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (15K of 15.556m). Watch time.
89.2:08:58+48:39+60.57%8:35/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (15K of 19.108m). Watch time.

15K PR progression

DateOfficialUnofficialName
City
ShoeNotes
9 Jun 20191:48:537:15/kmTraining (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (15K of 16.590m). Watch time.
21 Jul 20191:41:186:45/kmTraining (Long run)
Rotterdam
Asics Gel-Pulse 10Split (15K of 17.927m). Watch time.
23 Aug 20191:36:476:27/kmTraining (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (15K of 21.205m). Watch time.
13 Oct 20191:33:576:15/km1:33:576:15/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (15K of HM). Chip time.
27 Oct 20191:33:266:13/kmTraining (Long run)
Rotterdam
Nike Pegasus 36Split (15K of 17.038m). Watch time.
17 Nov 20191:23:405:34/km1:23:405:34/kmZevenheuvelenloop
Nijmegen
Nike Vaporfly Next%
8 Mar 20201:20:195:21/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (15K of HM). Watch time.