Rob Kaper... runs... 1 Miles!

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1 Mile

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

1 Mile
1.610m
TimeΔPaceDateName
City
ShoeNotes
1.7:384:44/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (1 Mile of 5K). Watch time.
2.7:51+0:13+ 2.84%4:52/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
3.7:56+0:18+ 3.93%4:55/km7 Feb 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.143m). Watch time.
4.7:58+0:20+ 4.37%4:56/km28 Nov 2020Training (Easy run)
Angerlo
Saucony Endorphin SpeedSplit (1 Mile of 7.799m). Watch time.
5.8:01+0:23+ 5.02%4:58/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
6.8:08+0:30+ 6.55%5:03/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
7.8:09+0:31+ 6.77%5:03/km2 May 2021Ronde van Katendrecht | Run & Collect
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 5K). Watch time.
8.8:11+0:33+ 7.21%5:04/km25 Aug 2019Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (1 Mile of 7.048m). Watch time.
9.8:13+0:35+ 7.64%5:06/km24 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.188m). Watch time.
10.8:15+0:37+ 8.08%5:07/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (1 Mile of 10K). Watch time.
11.8:15+0:37+ 8.08%5:07/km18 Sep 2019Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 3.865m). Watch time.
12.8:15+0:37+ 8.08%5:07/km31 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.558m). Watch time.
13.8:18+0:40+ 8.73%5:09/km13 Sep 2020Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (1 Mile of 5K). Watch time.
14.8:20+0:42+ 9.17%5:10/km15 Nov 2020Virtuele 10 van Rhoon
Rhoon
Saucony Endorphin SpeedSplit (1 Mile of 10K). Watch time.
15.8:25+0:47+10.26%5:13/km4 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.073m). Watch time.
16.8:26+0:48+10.48%5:14/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 12.475m). Watch time.
17.8:29+0:51+11.14%5:16/km18 Apr 2021Training (Interval)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (1 Mile of 8.076m). Watch time.
18.8:32+0:54+11.79%5:18/km3 Jun 2020Global Running Day Virtual 5K
Rottterdam
Nike Pegasus 36Split (1 Mile of 5K). Watch time.
19.8:35+0:57+12.45%5:19/km11 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.144m). Watch time.
20.8:35+0:57+12.45%5:19/km5 Mar 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.370m). Watch time.
21.8:36+0:58+12.66%5:20/km9 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 5.915m). Watch time.
22.8:38+1:00+13.10%5:21/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (1 Mile of 21.114m). Watch time.
23.8:40+1:02+13.54%5:22/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
24.8:41+1:03+13.76%5:23/km14 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.741m). Watch time.
25.8:42+1:04+13.97%5:24/km21 Feb 2020Training (Freestyle)
London (United Kingdom)
Nike Pegasus Turbo 2Split (1 Mile of 6.444m). Watch time.
26.8:42+1:04+13.97%5:24/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 10K). Watch time.
27.8:43+1:05+14.19%5:24/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
28.8:45+1:07+14.63%5:26/km19 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.315m). Watch time.
29.8:45+1:07+14.63%5:26/km28 Feb 2021Training (Tempo run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (1 Mile of 6.040m). Watch time.
30.8:46+1:08+14.85%5:26/km12 Aug 2019Training (Medium run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1 Mile of 5.414m). Watch time.
31.8:46+1:08+14.85%5:26/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (1 Mile of HM). Watch time.
32.8:47+1:09+15.07%5:27/km19 Jul 2019Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (1 Mile of 6.606m). Watch time.
33.8:47+1:09+15.07%5:27/km17 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.078m). Watch time.
34.8:48+1:10+15.28%5:27/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (1 Mile of 22.562m). Watch time.
35.8:49+1:11+15.50%5:28/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (1 Mile of 11.608m). Watch time.
36.8:50+1:12+15.72%5:29/km2 Aug 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.114m). Watch time.
37.8:51+1:13+15.94%5:29/km28 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.012m). Watch time.
38.8:52+1:14+16.16%5:30/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorphin SpeedSplit (1 Mile of 21.619m). Watch time.
39.8:53+1:15+16.38%5:31/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 15.092m). Watch time.
40.8:55+1:17+16.81%5:32/km25 Mar 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 5.629m). Watch time.
41.8:55+1:17+16.81%5:32/km2 Apr 2021Training (Fartlek)
Angerlo
Saucony Endorphin SpeedSplit (1 Mile of 10.187m). Watch time.
42.8:55+1:17+16.81%5:32/km14 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 9.249m). Watch time.
43.8:55+1:17+16.81%5:32/km22 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.110m). Watch time.
44.8:56+1:18+17.03%5:32/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (1 Mile of 10K). Watch time.
45.8:56+1:18+17.03%5:32/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1 Mile of 20K). Watch time.
46.8:58+1:20+17.47%5:34/km15 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.397m). Watch time.
47.8:58+1:20+17.47%5:34/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 13.771m). Watch time.
48.8:59+1:21+17.69%5:34/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (1 Mile of HM). Watch time.
49.8:59+1:21+17.69%5:34/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (1 Mile of 10K). Watch time.
50.8:59+1:21+17.69%5:34/km21 Oct 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 7.257m). Watch time.
51.8:59+1:21+17.69%5:34/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 16.506m). Watch time.
52.9:00+1:22+17.90%5:35/km26 Jun 2019Wantijrun
Dordrecht
Asics Gel-Pulse 10Split (1 Mile of 5K). Watch time.
53.9:00+1:22+17.90%5:35/km16 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.065m). Watch time.
54.9:00+1:22+17.90%5:35/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 15.556m). Watch time.
55.9:00+1:22+17.90%5:35/km1 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.870m). Watch time.
56.9:01+1:23+18.12%5:36/km2 May 2019Training (Race)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 5.025m). Watch time.
57.9:01+1:23+18.12%5:36/km17 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 5.132m). Watch time.
58.9:01+1:23+18.12%5:36/km12 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.063m). Watch time.
59.9:01+1:23+18.12%5:36/km8 Apr 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 7.143m). Watch time.
60.9:03+1:25+18.56%5:37/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (1 Mile of 10K). Watch time.
61.9:03+1:25+18.56%5:37/km23 May 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.050m). Watch time.
62.9:03+1:25+18.56%5:37/km11 Oct 2020Virtuele City Run
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of DM). Watch time.
63.9:05+1:27+19.00%5:38/km3 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 3.499m). Watch time.
64.9:05+1:27+19.00%5:38/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 15K). Watch time.
65.9:06+1:28+19.21%5:39/km23 Mar 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 7.118m). Watch time.
66.9:07+1:29+19.43%5:39/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 12.017m). Watch time.
67.9:07+1:29+19.43%5:39/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (1 Mile of 25K). Watch time.
68.9:08+1:30+19.65%5:40/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (1 Mile of 15K). Watch time.
69.9:08+1:30+19.65%5:40/km22 Nov 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 7.268m). Watch time.
70.9:08+1:30+19.65%5:40/km6 Dec 2020Training (Fartlek)
The Hague
Nike Pegasus 36Split (1 Mile of 10.030m). Watch time.
71.9:09+1:31+19.87%5:40/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
72.9:09+1:31+19.87%5:40/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (1 Mile of 13.780m). Watch time.
73.9:09+1:31+19.87%5:40/km11 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 5.229m). Watch time.
74.9:09+1:31+19.87%5:40/km9 May 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 4.598m). Watch time.
75.9:09+1:31+19.87%5:40/km10 Sep 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 5.155m). Watch time.
76.9:09+1:31+19.87%5:40/km17 Sep 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.214m). Watch time.
77.9:09+1:31+19.87%5:40/km8 Mar 2021Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.054m). Watch time.
78.9:09+1:31+19.87%5:40/km3 Apr 2021Training (Easy run)
Angerlo, Doesburg
Saucony Endorphin SpeedSplit (1 Mile of 6.876m). Watch time.
79.9:10+1:32+20.09%5:41/km29 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 9.037m). Watch time.
80.9:10+1:32+20.09%5:41/km26 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.458m). Watch time.
81.9:10+1:32+20.09%5:41/km24 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.244m). Watch time.
82.9:10+1:32+20.09%5:41/km15 Aug 2020Training (Freestyle)
Putten
Nike Pegasus 36Split (1 Mile of 3.543m). Watch time.
83.9:11+1:33+20.31%5:42/km21 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.434m). Watch time.
84.9:11+1:33+20.31%5:42/km25 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.268m). Watch time.
85.9:11+1:33+20.31%5:42/km14 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.303m). Watch time.
86.9:11+1:33+20.31%5:42/km2 Aug 2020Love Peace Pride Virtual Run
Burgh-Haamstede
Nike Pegasus 36Split (1 Mile of 2 Mile). Watch time.
87.9:12+1:34+20.52%5:42/km28 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 5.581m). Watch time.
88.9:12+1:34+20.52%5:42/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 21.154m). Watch time.
89.9:13+1:35+20.74%5:43/km29 Aug 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 12.886m). Watch time.
90.9:13+1:35+20.74%5:43/km14 Nov 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 9.027m). Watch time.
91.9:13+1:35+20.74%5:43/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (1 Mile of 23,5K). Watch time.
92.9:14+1:36+20.96%5:44/km19 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 12.733m). Watch time.
93.9:14+1:36+20.96%5:44/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (1 Mile of HM). Watch time.
94.9:14+1:36+20.96%5:44/km11 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 9.164m). Watch time.
95.9:15+1:37+21.18%5:44/km3 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 5.074m). Watch time.
96.9:15+1:37+21.18%5:44/km28 Oct 2020Training (Medium run)
Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (1 Mile of 8.330m). Watch time.
97.9:15+1:37+21.18%5:44/km26 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.694m). Watch time.
98.9:15+1:37+21.18%5:44/km2 Dec 2020Training (Interval)
Rotterdam, Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1 Mile of 10.096m). Watch time.
99.9:16+1:38+21.40%5:45/km17 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.129m). Watch time.
100.9:16+1:38+21.40%5:45/km19 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.575m). Watch time.
101.9:17+1:39+21.62%5:45/km4 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 10.312m). Watch time.
102.9:17+1:39+21.62%5:45/km27 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.196m). Watch time.
103.9:17+1:39+21.62%5:45/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 12.907m). Watch time.
104.9:17+1:39+21.62%5:45/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 25.076m). Watch time.
105.9:18+1:40+21.83%5:46/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (1 Mile of 15K). Watch time.
106.9:18+1:40+21.83%5:46/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (1 Mile of 10.641m). Watch time.
107.9:18+1:40+21.83%5:46/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 24.341m). Watch time.
108.9:18+1:40+21.83%5:46/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (1 Mile of HM). Watch time.
109.9:18+1:40+21.83%5:46/km31 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 9.126m). Watch time.
110.9:20+1:42+22.27%5:47/km11 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 4.669m). Watch time.
111.9:20+1:42+22.27%5:47/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (1 Mile of 10EM). Watch time.
112.9:20+1:42+22.27%5:47/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 22.023m). Watch time.
113.9:21+1:43+22.49%5:48/km8 Jun 2020Training (Recovery)
Rotterdam
Nike Pegasus 36Split (1 Mile of 3.665m). Watch time.
114.9:21+1:43+22.49%5:48/km5 Aug 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.049m). Watch time.
115.9:22+1:44+22.71%5:49/km5 Sep 2019Training (Interval)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.965m). Watch time.
116.9:22+1:44+22.71%5:49/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (1 Mile of 26,5K). Watch time.
117.9:22+1:44+22.71%5:49/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 14.136m). Watch time.
118.9:22+1:44+22.71%5:49/km18 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1 Mile of 7.798m). Watch time.
119.9:22+1:44+22.71%5:49/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (1 Mile of 15.300m). Watch time.
120.9:22+1:44+22.71%5:49/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 25.309m). Watch time.
121.9:23+1:45+22.93%5:49/km22 Jun 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 14.141m). Watch time.
122.9:23+1:45+22.93%5:49/km14 Sep 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 8.694m). Watch time.
123.9:23+1:45+22.93%5:49/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 30.024m). Watch time.
124.9:23+1:45+22.93%5:49/km20 Feb 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 9.150m). Watch time.
125.9:24+1:46+23.14%5:50/km15 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.656m). Watch time.
126.9:24+1:46+23.14%5:50/km15 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.618m). Watch time.
127.9:24+1:46+23.14%5:50/km2 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.630m). Watch time.
128.9:24+1:46+23.14%5:50/km12 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.196m). Watch time.
129.9:24+1:46+23.14%5:50/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.543m). Watch time.
130.9:24+1:46+23.14%5:50/km26 Apr 2021Training (Recovery)
The Hague
Nike Pegasus 36Split (1 Mile of 10.172m). Watch time.
131.9:24+1:46+23.14%5:50/km4 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.181m). Watch time.
132.9:25+1:47+23.36%5:50/km26 Dec 2019Training (Freestyle)
Burgh-Haamstede
Nike Pegasus 36Split (1 Mile of 10.017m). Watch time.
133.9:25+1:47+23.36%5:50/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 13.424m). Watch time.
134.9:25+1:47+23.36%5:50/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 25.049m). Watch time.
135.9:25+1:47+23.36%5:50/km9 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.136m). Watch time.
136.9:25+1:47+23.36%5:50/km16 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.016m). Watch time.
137.9:25+1:47+23.36%5:50/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 14.014m). Watch time.
138.9:26+1:48+23.58%5:51/km27 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 11.566m). Watch time.
139.9:26+1:48+23.58%5:51/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (1 Mile of 17.060m). Watch time.
140.9:27+1:49+23.80%5:52/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.524m). Watch time.
141.9:28+1:50+24.02%5:52/km23 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (1 Mile of 3.350m). Watch time.
142.9:28+1:50+24.02%5:52/km14 Oct 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.982m). Watch time.
143.9:28+1:50+24.02%5:52/km23 Apr 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 7.576m). Watch time.
144.9:29+1:51+24.24%5:53/km19 Jun 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.580m). Watch time.
145.9:29+1:51+24.24%5:53/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.174m). Watch time.
146.9:31+1:53+24.67%5:54/km12 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 6.518m). Watch time.
147.9:32+1:54+24.89%5:55/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (1 Mile of HM). Watch time.
148.9:32+1:54+24.89%5:55/km3 Jan 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 9.118m). Watch time.
149.9:32+1:54+24.89%5:55/km26 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 6.310m). Watch time.
150.9:32+1:54+24.89%5:55/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (1 Mile of 14.017m). Watch time.
151.9:32+1:54+24.89%5:55/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1 Mile of 16.255m). Watch time.
152.9:33+1:55+25.11%5:55/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (1 Mile of Marathon). Watch time.
153.9:33+1:55+25.11%5:55/km20 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 4.681m). Watch time.
154.9:33+1:55+25.11%5:55/km25 Nov 2020Training (Easy run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (1 Mile of 7.164m). Watch time.
155.9:33+1:55+25.11%5:55/km30 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.054m). Watch time.
156.9:34+1:56+25.33%5:56/km25 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 10.376m). Watch time.
157.9:34+1:56+25.33%5:56/km3 Feb 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.523m). Watch time.
158.9:34+1:56+25.33%5:56/km19 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 9.600m). Watch time.
159.9:35+1:57+25.55%5:57/km27 Feb 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (1 Mile of 10.040m). Watch time.
160.9:37+1:59+25.98%5:58/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 14.009m). Watch time.
161.9:37+1:59+25.98%5:58/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 18.339m). Watch time.
162.9:37+1:59+25.98%5:58/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorphin ShiftSplit (1 Mile of 15.571m). Watch time.
163.9:38+2:00+26.20%5:59/km14 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 11.433m). Watch time.
164.9:38+2:00+26.20%5:59/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 21.114m). Watch time.
165.9:39+2:01+26.42%5:59/km26 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 3.705m). Watch time.
166.9:39+2:01+26.42%5:59/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (1 Mile of 21.151m). Watch time.
167.9:39+2:01+26.42%5:59/km4 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.200m). Watch time.
168.9:40+2:02+26.64%6:00/km13 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.164m). Watch time.
169.9:40+2:02+26.64%6:00/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (1 Mile of 17.291m). Watch time.
170.9:40+2:02+26.64%6:00/km2 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.042m). Watch time.
171.9:41+2:03+26.86%6:00/km22 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 10.414m). Watch time.
172.9:42+2:04+27.07%6:01/km21 Jul 2020Training (Freestyle)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 3.379m). Watch time.
173.9:43+2:05+27.29%6:02/km15 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.560m). Watch time.
174.9:43+2:05+27.29%6:02/km9 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1 Mile of 5.036m). Watch time.
175.9:44+2:06+27.51%6:02/km19 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (1 Mile of 4.266m). Watch time.
176.9:44+2:06+27.51%6:02/km6 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 10.034m). Watch time.
177.9:45+2:07+27.73%6:03/km14 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 5.523m). Watch time.
178.9:45+2:07+27.73%6:03/km16 Oct 2019Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 7.598m). Watch time.
179.9:45+2:07+27.73%6:03/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (1 Mile of 22.011m). Watch time.
180.9:46+2:08+27.95%6:03/km16 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 5.027m). Watch time.
181.9:46+2:08+27.95%6:03/km31 Mar 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.678m). Watch time.
182.9:46+2:08+27.95%6:03/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 14.582m). Watch time.
183.9:46+2:08+27.95%6:03/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 12.599m). Watch time.
184.9:47+2:09+28.17%6:04/km5 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 4.111m). Watch time.
185.9:47+2:09+28.17%6:04/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 12.029m). Watch time.
186.9:47+2:09+28.17%6:04/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.554m). Watch time.
187.9:47+2:09+28.17%6:04/km9 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 5.102m). Watch time.
188.9:48+2:10+28.38%6:05/km11 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1 Mile of 11.648m). Watch time.
189.9:48+2:10+28.38%6:05/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 19.429m). Watch time.
190.9:48+2:10+28.38%6:05/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 13.124m). Watch time.
191.9:48+2:10+28.38%6:05/km18 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 8.067m). Watch time.
192.9:48+2:10+28.38%6:05/km22 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.311m). Watch time.
193.9:48+2:10+28.38%6:05/km15 Mar 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.263m). Watch time.
194.9:49+2:11+28.60%6:05/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.030m). Watch time.
195.9:50+2:12+28.82%6:06/km12 Apr 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (1 Mile of 7.608m). Watch time.
196.9:50+2:12+28.82%6:06/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 10.602m). Watch time.
197.9:52+2:14+29.26%6:07/km3 Jul 2019Training (Interval)
London (United Kingdom)
Asics Gel-Pulse 10Split (1 Mile of 7.329m). Watch time.
198.9:52+2:14+29.26%6:07/km1 Aug 2019Training (Race)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 2.032m). Watch time.
199.9:52+2:14+29.26%6:07/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (1 Mile of 8K). Watch time.
200.9:52+2:14+29.26%6:07/km24 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.815m). Watch time.
201.9:52+2:14+29.26%6:07/km9 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.598m). Watch time.
202.9:53+2:15+29.48%6:08/km10 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.616m). Watch time.
203.9:54+2:16+29.69%6:08/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 15.188m). Watch time.
204.9:54+2:16+29.69%6:08/km13 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36Split (1 Mile of 4.523m). Watch time.
205.9:55+2:17+29.91%6:09/km15 Feb 2020Training (Long run)
Berlin (Germany)
Nike Pegasus 36Split (1 Mile of 6.172m). Watch time.
206.9:55+2:17+29.91%6:09/km2 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.297m). Watch time.
207.9:56+2:18+30.13%6:10/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (1 Mile of 16.590m). Watch time.
208.9:56+2:18+30.13%6:10/km5 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.162m). Watch time.
209.9:56+2:18+30.13%6:10/km22 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 7.722m). Watch time.
210.9:56+2:18+30.13%6:10/km11 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.051m). Watch time.
211.9:57+2:19+30.35%6:10/km18 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.262m). Watch time.
212.9:57+2:19+30.35%6:10/km26 Aug 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.707m). Watch time.
213.9:57+2:19+30.35%6:10/km28 Sep 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.015m). Watch time.
214.9:58+2:20+30.57%6:11/km11 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 5.837m). Watch time.
215.9:58+2:20+30.57%6:11/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (1 Mile of 10,5K). Watch time.
216.9:58+2:20+30.57%6:11/km18 May 2020Training (Recovery)
Rotterdam
Nike Pegasus 36Split (1 Mile of 3.081m). Watch time.
217.9:58+2:20+30.57%6:11/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorphin ShiftSplit (1 Mile of 15.653m). Watch time.
218.9:59+2:21+30.79%6:12/km20 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 7.080m). Watch time.
219.10:00+2:22+31.00%6:12/km19 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 8.030m). Watch time.
220.10:00+2:22+31.00%6:12/km3 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.280m). Watch time.
221.10:00+2:22+31.00%6:12/km27 Oct 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.072m). Watch time.
222.10:01+2:23+31.22%6:13/km5 Jan 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.018m). Watch time.
223.10:01+2:23+31.22%6:13/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 12.901m). Watch time.
224.10:01+2:23+31.22%6:13/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorphin SpeedSplit (1 Mile of 11.954m). Watch time.
225.10:02+2:24+31.44%6:13/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 21.205m). Watch time.
226.10:02+2:24+31.44%6:13/km30 Dec 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.022m). Watch time.
227.10:02+2:24+31.44%6:13/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 13.091m). Watch time.
228.10:02+2:24+31.44%6:13/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.786m). Watch time.
229.10:02+2:24+31.44%6:13/km1 Dec 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 9.322m). Watch time.
230.10:03+2:25+31.66%6:14/km7 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.422m). Watch time.
231.10:03+2:25+31.66%6:14/km4 Oct 2020I Run Den Haag
The Hague
Nike Pegasus 36 PinkSplit (1 Mile of 5EM). Watch time.
232.10:04+2:26+31.88%6:15/km11 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 6.881m). Watch time.
233.10:05+2:27+32.10%6:15/km10 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.651m). Watch time.
234.10:05+2:27+32.10%6:15/km14 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.218m). Watch time.
235.10:05+2:27+32.10%6:15/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 14.337m). Watch time.
236.10:06+2:28+32.31%6:16/km21 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (1 Mile of 7.018m). Watch time.
237.10:06+2:28+32.31%6:16/km14 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 6.589m). Watch time.
238.10:07+2:29+32.53%6:17/km24 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 9.215m). Watch time.
239.10:07+2:29+32.53%6:17/km7 Mar 2021Training (Medium run)
The Hague
Nike Pegasus 36 PinkSplit (1 Mile of 9.426m). Watch time.
240.10:08+2:30+32.75%6:17/km7 May 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 5.856m). Watch time.
241.10:08+2:30+32.75%6:17/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 21.212m). Watch time.
242.10:09+2:31+32.97%6:18/km20 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.328m). Watch time.
243.10:10+2:32+33.19%6:18/km22 Sep 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 4.581m). Watch time.
244.10:10+2:32+33.19%6:18/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 17.038m). Watch time.
245.10:10+2:32+33.19%6:18/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 18.352m). Watch time.
246.10:11+2:33+33.41%6:19/km28 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 9.494m). Watch time.
247.10:11+2:33+33.41%6:19/km15 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 8.289m). Watch time.
248.10:12+2:34+33.62%6:20/km29 May 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.905m). Watch time.
249.10:13+2:35+33.84%6:20/km2 Jun 2019Beach Run
Scheveningen
Asics Gel-Pulse 10Split (1 Mile of 5K). Watch time.
250.10:13+2:35+33.84%6:20/km17 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.559m). Watch time.
251.10:13+2:35+33.84%6:20/km12 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.118m). Watch time.
252.10:15+2:37+34.28%6:21/km15 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 4.139m). Watch time.
253.10:15+2:37+34.28%6:21/km5 Jun 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 7.271m). Watch time.
254.10:15+2:37+34.28%6:21/km4 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1 Mile of 12.502m). Watch time.
255.10:15+2:37+34.28%6:21/km3 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.897m). Watch time.
256.10:15+2:37+34.28%6:21/km13 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.817m). Watch time.
257.10:17+2:39+34.72%6:23/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 15.510m). Watch time.
258.10:18+2:40+34.93%6:23/km17 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.428m). Watch time.
259.10:19+2:41+35.15%6:24/km3 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.018m). Watch time.
260.10:19+2:41+35.15%6:24/km23 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 6.735m). Watch time.
261.10:20+2:42+35.37%6:25/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1 Mile of 11.914m). Watch time.
262.10:21+2:43+35.59%6:25/km27 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.617m). Watch time.
263.10:22+2:44+35.81%6:26/km30 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 8.030m). Watch time.
264.10:23+2:45+36.03%6:26/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.784m). Watch time.
265.10:23+2:45+36.03%6:26/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (1 Mile of 15.152m). Watch time.
266.10:24+2:46+36.24%6:27/km4 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.836m). Watch time.
267.10:24+2:46+36.24%6:27/km18 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 4.615m). Watch time.
268.10:25+2:47+36.46%6:28/km6 Apr 2019City Run
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of DM). Watch time.
269.10:28+2:50+37.12%6:30/km22 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.705m). Watch time.
270.10:28+2:50+37.12%6:30/km19 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 8.640m). Watch time.
271.10:29+2:51+37.34%6:30/km11 Jul 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 4.730m). Watch time.
272.10:30+2:52+37.55%6:31/km12 Sep 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.656m). Watch time.
273.10:30+2:52+37.55%6:31/km7 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 4.208m). Watch time.
274.10:31+2:53+37.77%6:31/km28 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.793m). Watch time.
275.10:33+2:55+38.21%6:33/km27 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 7.096m). Watch time.
276.10:34+2:56+38.43%6:33/km9 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.558m). Watch time.
277.10:34+2:56+38.43%6:33/km14 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.035m). Watch time.
278.10:36+2:58+38.86%6:35/km14 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 10.478m). Watch time.
279.10:39+3:01+39.52%6:36/km17 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 7.958m). Watch time.
280.10:41+3:03+39.96%6:38/km23 Jun 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 13.440m). Watch time.
281.10:42+3:04+40.17%6:38/km10 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 7.751m). Watch time.
282.10:44+3:06+40.61%6:40/km22 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.117m). Watch time.
283.10:44+3:06+40.61%6:40/km19 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 3.027m). Watch time.
284.10:47+3:09+41.27%6:41/km24 Aug 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.621m). Watch time.
285.10:48+3:10+41.48%6:42/km25 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.988m). Watch time.
286.10:50+3:12+41.92%6:43/km6 Aug 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 2.337m). Watch time.
287.10:58+3:20+43.67%6:48/km16 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.559m). Watch time.
288.10:58+3:20+43.67%6:48/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 14.023m). Watch time.
289.10:59+3:21+43.89%6:49/km6 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 8.798m). Watch time.
290.11:00+3:22+44.10%6:49/km7 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 3.576m). Watch time.
291.11:03+3:25+44.76%6:51/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 14.149m). Watch time.
292.11:07+3:29+45.63%6:54/km9 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 5.723m). Watch time.
293.11:10+3:32+46.29%6:56/km20 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 8.064m). Watch time.
294.11:10+3:32+46.29%6:56/km25 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.271m). Watch time.
295.11:20+3:42+48.47%7:02/km28 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 10.042m). Watch time.
296.11:24+3:46+49.34%7:04/km5 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 10.018m). Watch time.
297.11:26+3:48+49.78%7:06/km21 May 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 7.513m). Watch time.
298.11:26+3:48+49.78%7:06/km3 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.007m). Watch time.
299.11:27+3:49+50.00%7:06/km21 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 17.927m). Watch time.
300.11:29+3:51+50.44%7:07/km21 Oct 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 11.314m). Watch time.
301.11:32+3:54+51.09%7:09/km30 Jun 2019Training (Long run)
London (United Kingdom)
Asics Gel-Pulse 10Split (1 Mile of 13.440m). Watch time.
302.11:37+3:59+52.18%7:12/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (1 Mile of 11K). Watch time.
303.11:42+4:04+53.28%7:16/km30 Apr 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 10.109m). Watch time.
304.11:42+4:04+53.28%7:16/km15 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 7.851m). Watch time.
305.11:42+4:04+53.28%7:16/km30 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 4.659m). Watch time.
306.11:43+4:05+53.49%7:16/km5 Aug 2019Training (Freestyle)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1 Mile of 7.831m). Watch time.
307.11:44+4:06+53.71%7:17/km27 Sep 2020Brewery Run
Eindhoven
Nike Pegasus 36Split (1 Mile of 10K). Watch time.
308.11:48+4:10+54.59%7:19/km30 May 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 8.297m). Watch time.
309.11:58+4:20+56.77%7:25/km22 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 6.398m). Watch time.
310.12:03+4:25+57.86%7:29/km7 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.008m). Watch time.
311.12:07+4:29+58.73%7:31/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 12K). Watch time.
312.12:14+4:36+60.26%7:35/km17 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 9.419m). Watch time.
313.12:43+5:05+66.59%7:53/km8 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1 Mile of 7.257m). Watch time.
314.12:44+5:06+66.81%7:54/km29 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 9.056m). Watch time.
315.12:52+5:14+68.56%7:59/km2 Jul 2019Training (Medium run)
London (United Kingdom)
Asics Gel-Pulse 10Split (1 Mile of 8.245m). Watch time.
316.14:08+6:30+85.15%8:46/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (1 Mile of 5EM). Watch time.

PR progression