1K Results
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
| 1K 1.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4:35 | 4:35/km | 21 Sep 2019 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | Split (1K of 5K). Watch time. | ||||
| 2. | 4:38 | +0:03 | + 1.09% | 4:38/km | 16 Oct 2021 | Ronde van West Capelle a/d IJssel | Saucony Endorpin Speed Neon | Split (1K of 10K). Watch time. | ||
| 3. | 4:43 | +0:08 | + 2.91% | 4:43/km | 27 Nov 2021 | Warandeloop Tilburg | Saucony Endorpin Speed Neon | Split (1K of 5K). Watch time. | ||
| 4. | 4:48 | +0:13 | + 4.73% | 4:48/km | 7 Nov 2021 | StartbaanRun Soesterberg | Saucony Endorpin Pro 2 | Split (1K of 10K). Watch time. | ||
| 5. | 4:50 | +0:15 | + 5.45% | 4:50/km | 7 Feb 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.143m). Watch time. | ||
| 6. | 4:50 | +0:15 | + 5.45% | 4:50/km | 23 Oct 2021 | City Run Rotterdam | Saucony Endorpin Speed Neon | Split (1K of DM). Watch time. | ||
| 7. | 4:51 | +0:16 | + 5.82% | 4:51/km | 13 Nov 2021 | Erasmusronde Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 5K). Watch time. | ||
| 8. | 4:55 | +0:20 | + 7.27% | 4:55/km | 19 Feb 2020 | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | ||
| 9. | 4:55 | +0:20 | + 7.27% | 4:55/km | 9 Dec 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 10.233m). Watch time. | ||
| 10. | 4:59 | +0:24 | + 8.73% | 4:59/km | 28 Nov 2020 | Training (Easy run) Angerlo | Saucony Endorpin Speed | Split (1K of 7.799m). Watch time. | ||
| 11. | 5:00 | +0:25 | + 9.09% | 5:00/km | 2 Nov 2019 | Erasmusronde Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | ||
| 12. | 5:02 | +0:27 | + 9.82% | 5:02/km | 2 May 2021 | Ronde van Katendrecht | Run & Collect Rotterdam | Saucony Endorpin Speed | Split (1K of 5K). Watch time. | ||
| 13. | 5:03 | +0:28 | +10.18% | 5:03/km | 24 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.188m). Watch time. | ||
| 14. | 5:04 | +0:29 | +10.55% | 5:04/km | 18 Sep 2019 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1K of 3.865m). Watch time. | ||
| 15. | 5:04 | +0:29 | +10.55% | 5:04/km | 3 Jun 2020 | Global Running Day Virtual 5K Rottterdam | Nike Pegasus 36 | Split (1K of 5K). Watch time. | ||
| 16. | 5:04 | +0:29 | +10.55% | 5:04/km | 10 Jul 2021 | Training (Fartlek) Burgh-Haamstede | Saucony Endorpin Speed | Split (1K of 12.524m). Watch time. | ||
| 17. | 5:05 | +0:30 | +10.91% | 5:05/km | 13 Sep 2020 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | Split (1K of 5K). Watch time. | ||
| 18. | 5:06 | +0:31 | +11.27% | 5:06/km | 27 Aug 2019 | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | ||
| 19. | 5:07 | +0:32 | +11.64% | 5:07/km | 31 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 6.558m). Watch time. | ||
| 20. | 5:10 | +0:35 | +12.73% | 5:10/km | 25 Aug 2019 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1K of 7.048m). Watch time. | ||
| 21. | 5:10 | +0:35 | +12.73% | 5:10/km | 15 Nov 2020 | Virtuele 10 van Rhoon Rhoon | Saucony Endorpin Speed | Split (1K of 10K). Watch time. | ||
| 22. | 5:10 | +0:35 | +12.73% | 5:10/km | 18 Apr 2021 | Training (Interval) Burgh-Haamstede | Saucony Endorpin Speed | Split (1K of 8.076m). Watch time. | ||
| 23. | 5:11 | +0:36 | +13.09% | 5:11/km | 4 Feb 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.073m). Watch time. | ||
| 24. | 5:12 | +0:37 | +13.45% | 5:12/km | 15 Sep 2019 | Maasstadloop Rotterdam | Nike Vaporfly Next% '19 | Split (1K of 10K). Watch time. | ||
| 25. | 5:12 | +0:37 | +13.45% | 5:12/km | 9 Oct 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 5.915m). Watch time. | ||
| 26. | 5:13 | +0:38 | +13.82% | 5:13/km | 4 Dec 2021 | Training (Tempo run) Angerlo | Saucony Endorpin Speed Neon | Split (1K of 11.018m). Watch time. | ||
| 27. | 5:14 | +0:39 | +14.18% | 5:14/km | 12 Aug 2019 | Training (Medium run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (1K of 5.414m). Watch time. | ||
| 28. | 5:14 | +0:39 | +14.18% | 5:14/km | 5 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 12.475m). Watch time. | ||
| 29. | 5:14 | +0:39 | +14.18% | 5:14/km | 29 Nov 2020 | Training (Long run) Angerlo - Keppel - Doesburg | Saucony Endorpin Speed | Split (1K of 21.114m). Watch time. | ||
| 30. | 5:14 | +0:39 | +14.18% | 5:14/km | 25 Apr 2021 | Brewery Run | Run & Collect Rotterdam | Saucony Endorpin Speed | Split (1K of 10K). Watch time. | ||
| 31. | 5:16 | +0:41 | +14.91% | 5:16/km | 21 Feb 2020 | Training (Freestyle) London (United Kingdom) | Nike Pegasus Turbo 2 | Split (1K of 6.444m). Watch time. | ||
| 32. | 5:16 | +0:41 | +14.91% | 5:16/km | 20 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.013m). Watch time. | ||
| 33. | 5:16 | +0:41 | +14.91% | 5:16/km | 28 Nov 2021 | Linker Oevert Antwerp (Belgium) | Saucony Endorpin Pro 2 | Split (1K of HM). Watch time. | ||
| 34. | 5:17 | +0:42 | +15.27% | 5:17/km | 20 Aug 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Speed | Split (1K of 10.015m). Watch time. | ||
| 35. | 5:18 | +0:43 | +15.64% | 5:18/km | 28 Feb 2021 | Training (Tempo run) Burgh-Haamstede | Saucony Endorpin Speed | Split (1K of 6.040m). Watch time. | ||
| 36. | 5:19 | +0:44 | +16.00% | 5:19/km | 19 Jul 2019 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1K of 6.606m). Watch time. | ||
| 37. | 5:19 | +0:44 | +16.00% | 5:19/km | 14 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 6.741m). Watch time. | ||
| 38. | 5:19 | +0:44 | +16.00% | 5:19/km | 5 Mar 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.370m). Watch time. | ||
| 39. | 5:19 | +0:44 | +16.00% | 5:19/km | 8 Jul 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 | Split (1K of 1.212m). Watch time. | ||
| 40. | 5:20 | +0:45 | +16.36% | 5:20/km | 24 Aug 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1K of 7.151m). Watch time. | ||
| 41. | 5:21 | +0:46 | +16.73% | 5:21/km | 26 Dec 2020 | Training (Medium run) Burgh-Haamstede | Saucony Endorpin Speed | Split (1K of 11.608m). Watch time. | ||
| 42. | 5:21 | +0:46 | +16.73% | 5:21/km | 11 Dec 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed Neon | Split (1K of 17.311m). Watch time. | ||
| 43. | 5:22 | +0:47 | +17.09% | 5:22/km | 2 Aug 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.114m). Watch time. | ||
| 44. | 5:22 | +0:47 | +17.09% | 5:22/km | 23 Oct 2020 | Virtuele Sparta Fun Run Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | ||
| 45. | 5:22 | +0:47 | +17.09% | 5:22/km | 26 May 2021 | Training (Fartlek) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 8.312m). Watch time. | ||
| 46. | 5:22 | +0:47 | +17.09% | 5:22/km | 26 Sep 2021 | Halve Marathon Barendrecht Barendrecht | Saucony Endorpin Pro 2 | Split (1K of HM). Watch time. | ||
| 47. | 5:23 | +0:48 | +17.45% | 5:23/km | 22 May 2021 | Training (Medium run) The Hague | Saucony Endorpin Speed | Split (1K of 17.106m). Watch time. | ||
| 48. | 5:23 | +0:48 | +17.45% | 5:23/km | 17 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 6.512m). Watch time. | ||
| 49. | 5:24 | +0:49 | +17.82% | 5:24/km | 11 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.144m). Watch time. | ||
| 50. | 5:24 | +0:49 | +17.82% | 5:24/km | 2 Apr 2021 | Training (Fartlek) Angerlo | Saucony Endorpin Speed | Split (1K of 10.187m). Watch time. | ||
| 51. | 5:24 | +0:49 | +17.82% | 5:24/km | 5 Apr 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 16.506m). Watch time. | ||
| 52. | 5:24 | +0:49 | +17.82% | 5:24/km | 29 Aug 2021 | Budapest Félmaraton Budapest (Hungary) | Nike Vaporfly Next% '19 | Split (1K of HM). Watch time. | ||
| 53. | 5:24 | +0:49 | +17.82% | 5:24/km | 19 Oct 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1K of 6.799m). Watch time. | ||
| 54. | 5:25 | +0:50 | +18.18% | 5:25/km | 1 Aug 2019 | Training (Race) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 2.032m). Watch time. | ||
| 55. | 5:25 | +0:50 | +18.18% | 5:25/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% '19 | Split (1K of HM). Watch time. | ||
| 56. | 5:25 | +0:50 | +18.18% | 5:25/km | 17 Apr 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (1K of 22.562m). Watch time. | ||
| 57. | 5:26 | +0:51 | +18.55% | 5:26/km | 1 Mar 2020 | Schiedamloop Schiedam | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | ||
| 58. | 5:26 | +0:51 | +18.55% | 5:26/km | 25 Mar 2021 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 5.629m). Watch time. | ||
| 59. | 5:26 | +0:51 | +18.55% | 5:26/km | 18 Jul 2021 | Halve van Helmond Helmond | Nike Vaporfly Next% '19 | Split (1K of HM). Watch time. | ||
| 60. | 5:26 | +0:51 | +18.55% | 5:26/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven | Saucony Endorpin Pro 2 | Split (1K of M). Watch time. | ||
| 61. | 5:26 | +0:51 | +18.55% | 5:26/km | 20 Nov 2021 | Beach Run / Halve Marathon van Monster Monster | Nike Pegasus 36 Trail | Split (1K of HM). Watch time. | ||
| 62. | 5:27 | +0:52 | +18.91% | 5:27/km | 19 Aug 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.315m). Watch time. | ||
| 63. | 5:27 | +0:52 | +18.91% | 5:27/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (1K of 20K). Watch time. | ||
| 64. | 5:27 | +0:52 | +18.91% | 5:27/km | 17 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.078m). Watch time. | ||
| 65. | 5:27 | +0:52 | +18.91% | 5:27/km | 12 Dec 2021 | Santa Run Vlaardingen | Saucony Endorpin Pro 2 | Split (1K of 5K). Watch time. | ||
| 66. | 5:27 | +0:52 | +18.91% | 5:27/km | 22 Dec 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.144m). Watch time. | ||
| 67. | 5:28 | +0:53 | +19.27% | 5:28/km | 17 Sep 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.214m). Watch time. | ||
| 68. | 5:28 | +0:53 | +19.27% | 5:28/km | 22 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.110m). Watch time. | ||
| 69. | 5:28 | +0:53 | +19.27% | 5:28/km | 25 Jul 2021 | Rotte Dam Loop Rotterdam | Saucony Endorpin Speed Neon | Split (1K of HM). Watch time. | ||
| 70. | 5:28 | +0:53 | +19.27% | 5:28/km | 10 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Pro 2 | Split (1K of 7.651m). Watch time. | ||
| 71. | 5:28 | +0:53 | +19.27% | 5:28/km | 9 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 21.147m). Watch time. | ||
| 72. | 5:29 | +0:54 | +19.64% | 5:29/km | 3 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 3.499m). Watch time. | ||
| 73. | 5:29 | +0:54 | +19.64% | 5:29/km | 28 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.012m). Watch time. | ||
| 74. | 5:29 | +0:54 | +19.64% | 5:29/km | 12 Feb 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 7.063m). Watch time. | ||
| 75. | 5:29 | +0:54 | +19.64% | 5:29/km | 8 Jul 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 8.090m). Watch time. | ||
| 76. | 5:29 | +0:54 | +19.64% | 5:29/km | 14 Sep 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 15.249m). Watch time. | ||
| 77. | 5:29 | +0:54 | +19.64% | 5:29/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál Budapest (Hungary) | Saucony Endorpin Speed Neon | Split (1K of HM). Watch time. | ||
| 78. | 5:30 | +0:55 | +20.00% | 5:30/km | 28 Mar 2021 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Speed | Split (1K of 21.619m). Watch time. | ||
| 79. | 5:31 | +0:56 | +20.36% | 5:31/km | 5 Jul 2019 | Grachtenloop Haarlem | ASICS Gel-Pulse 10 | Split (1K of 10K). Watch time. | ||
| 80. | 5:31 | +0:56 | +20.36% | 5:31/km | 19 Apr 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 15.556m). Watch time. | ||
| 81. | 5:31 | +0:56 | +20.36% | 5:31/km | 1 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.870m). Watch time. | ||
| 82. | 5:31 | +0:56 | +20.36% | 5:31/km | 14 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 9.249m). Watch time. | ||
| 83. | 5:31 | +0:56 | +20.36% | 5:31/km | 22 Sep 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift | Split (1K of 13.425m). Watch time. | ||
| 84. | 5:32 | +0:57 | +20.73% | 5:32/km | 9 May 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 4.598m). Watch time. | ||
| 85. | 5:32 | +0:57 | +20.73% | 5:32/km | 11 Oct 2020 | Virtuele City Run Rotterdam | Nike Pegasus Turbo 2 | Split (1K of DM). Watch time. | ||
| 86. | 5:32 | +0:57 | +20.73% | 5:32/km | 4 Nov 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1K of 10.312m). Watch time. | ||
| 87. | 5:32 | +0:57 | +20.73% | 5:32/km | 21 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1K of 15.300m). Watch time. | ||
| 88. | 5:32 | +0:57 | +20.73% | 5:32/km | 7 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1K of 8.548m). Watch time. | ||
| 89. | 5:32 | +0:57 | +20.73% | 5:32/km | 9 Sep 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Pro 2 | Split (1K of 7.068m). Watch time. | ||
| 90. | 5:32 | +0:57 | +20.73% | 5:32/km | 3 Oct 2021 | Halve Marathon Capelle Capelle a/d IJssel | Saucony Endorpin Pro 2 | Split (1K of 30K). Watch time. | ||
| 91. | 5:32 | +0:57 | +20.73% | 5:32/km | 31 Oct 2021 | Droomtijdloop Delft | Saucony Endorpin Speed Neon | Split (1K of HM). Watch time. | ||
| 92. | 5:33 | +0:58 | +21.09% | 5:33/km | 16 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 10.065m). Watch time. | ||
| 93. | 5:33 | +0:58 | +21.09% | 5:33/km | 23 Nov 2020 | Training (Fartlek) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 13.771m). Watch time. | ||
| 94. | 5:33 | +0:58 | +21.09% | 5:33/km | 6 Dec 2020 | Training (Fartlek) The Hague | Nike Pegasus 36 | Split (1K of 10.030m). Watch time. | ||
| 95. | 5:33 | +0:58 | +21.09% | 5:33/km | 18 May 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1K of 6.844m). Watch time. | ||
| 96. | 5:33 | +0:58 | +21.09% | 5:33/km | 24 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 8.308m). Watch time. | ||
| 97. | 5:34 | +0:59 | +21.45% | 5:34/km | 22 Feb 2020 | Run Richmond Park London (United Kingdom) | Nike Pegasus 36 | Split (1K of 10K). Watch time. | ||
| 98. | 5:34 | +0:59 | +21.45% | 5:34/km | 21 Oct 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1K of 7.257m). Watch time. | ||
| 99. | 5:34 | +0:59 | +21.45% | 5:34/km | 28 Aug 2021 | Training (Fartlek) Budapest (Hungary) | Saucony Endorpin Shift | Split (1K of 6.152m). Watch time. | ||
| 100. | 5:35 | +1:00 | +21.82% | 5:35/km | 15 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 6.397m). Watch time. | ||
| 101. | 5:35 | +1:00 | +21.82% | 5:35/km | 13 Jul 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1K of 8.085m). Watch time. | ||
| 102. | 5:35 | +1:00 | +21.82% | 5:35/km | 29 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 13.658m). Watch time. | ||
| 103. | 5:35 | +1:00 | +21.82% | 5:35/km | 15 Nov 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1K of 8.529m). Watch time. | ||
| 104. | 5:36 | +1:01 | +22.18% | 5:36/km | 2 May 2019 | Training (Race) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 5.025m). Watch time. | ||
| 105. | 5:36 | +1:01 | +22.18% | 5:36/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% '19 | Split (1K of HM). Watch time. | ||
| 106. | 5:36 | +1:01 | +22.18% | 5:36/km | 17 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 5.132m). Watch time. | ||
| 107. | 5:36 | +1:01 | +22.18% | 5:36/km | 24 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 9.244m). Watch time. | ||
| 108. | 5:37 | +1:02 | +22.55% | 5:37/km | 16 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.016m). Watch time. | ||
| 109. | 5:37 | +1:02 | +22.55% | 5:37/km | 8 Mar 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 10.054m). Watch time. | ||
| 110. | 5:37 | +1:02 | +22.55% | 5:37/km | 23 Mar 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1K of 7.118m). Watch time. | ||
| 111. | 5:37 | +1:02 | +22.55% | 5:37/km | 3 Apr 2021 | Training (Easy run) Angerlo, Doesburg | Saucony Endorpin Speed | Split (1K of 6.876m). Watch time. | ||
| 112. | 5:37 | +1:02 | +22.55% | 5:37/km | 11 Apr 2021 | Training (Long run) Eindhoven | Nike Pegasus 36 Trail | Split (1K of 17.060m). Watch time. | ||
| 113. | 5:37 | +1:02 | +22.55% | 5:37/km | 31 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1K of 21.137m). Watch time. | ||
| 114. | 5:37 | +1:02 | +22.55% | 5:37/km | 13 Aug 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.233m). Watch time. | ||
| 115. | 5:37 | +1:02 | +22.55% | 5:37/km | 14 Aug 2021 | Training (Interval) Delft | Saucony Endorpin Speed | Split (1K of 8.895m). Watch time. | ||
| 116. | 5:37 | +1:02 | +22.55% | 5:37/km | 27 Aug 2021 | Training (Fartlek) Budapest (Hungary) | Saucony Endorpin Shift | Split (1K of 10.034m). Watch time. | ||
| 117. | 5:38 | +1:03 | +22.91% | 5:38/km | 26 May 2019 | PSV Foundation Run Eindhoven | ASICS Gel-Pulse 10 | Split (1K of 10K). Watch time. | ||
| 118. | 5:38 | +1:03 | +22.91% | 5:38/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% '19 | Split (1K of 25K). Watch time. | ||
| 119. | 5:38 | +1:03 | +22.91% | 5:38/km | 6 Feb 2020 | Training (Medium run) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (1K of 13.780m). Watch time. | ||
| 120. | 5:38 | +1:03 | +22.91% | 5:38/km | 26 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 10.458m). Watch time. | ||
| 121. | 5:38 | +1:03 | +22.91% | 5:38/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam | Nike Pegasus 36 Pink | Split (1K of 15K). Watch time. | ||
| 122. | 5:38 | +1:03 | +22.91% | 5:38/km | 23 May 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.050m). Watch time. | ||
| 123. | 5:38 | +1:03 | +22.91% | 5:38/km | 15 Aug 2020 | Training (Freestyle) Putten | Nike Pegasus 36 | Split (1K of 3.543m). Watch time. | ||
| 124. | 5:38 | +1:03 | +22.91% | 5:38/km | 10 Sep 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 5.155m). Watch time. | ||
| 125. | 5:38 | +1:03 | +22.91% | 5:38/km | 19 Jun 2021 | Brewery Run | Beer & Balls Delft | Saucony Endorpin Speed | Split (1K of 10,5K). Watch time. | ||
| 126. | 5:38 | +1:03 | +22.91% | 5:38/km | 21 Aug 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.201m). Watch time. | ||
| 127. | 5:39 | +1:04 | +23.27% | 5:39/km | 28 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 5.581m). Watch time. | ||
| 128. | 5:39 | +1:04 | +23.27% | 5:39/km | 26 Jun 2019 | Wantijrun Dordrecht | ASICS Gel-Pulse 10 | Split (1K of 5K). Watch time. | ||
| 129. | 5:39 | +1:04 | +23.27% | 5:39/km | 2 Aug 2020 | Love Peace Pride Virtual Run Burgh-Haamstede | Nike Pegasus 36 | Split (1K of 2 Mile). Watch time. | ||
| 130. | 5:39 | +1:04 | +23.27% | 5:39/km | 28 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.883m). Watch time. | ||
| 131. | 5:40 | +1:05 | +23.64% | 5:40/km | 19 Jun 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.580m). Watch time. | ||
| 132. | 5:40 | +1:05 | +23.64% | 5:40/km | 22 Nov 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 | Split (1K of 7.268m). Watch time. | ||
| 133. | 5:40 | +1:05 | +23.64% | 5:40/km | 8 Apr 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1K of 7.143m). Watch time. | ||
| 134. | 5:40 | +1:05 | +23.64% | 5:40/km | 23 Apr 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1K of 7.576m). Watch time. | ||
| 135. | 5:40 | +1:05 | +23.64% | 5:40/km | 3 Jul 2021 | Training (Easy run) Angerlo | Saucony Endorpin Speed | Split (1K of 11.530m). Watch time. | ||
| 136. | 5:40 | +1:05 | +23.64% | 5:40/km | 1 Aug 2021 | Training (Long run) Rotterdam - The Hague | Saucony Endorpin Speed Neon | Split (1K of 30.135m). Watch time. | ||
| 137. | 5:41 | +1:06 | +24.00% | 5:41/km | 19 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 12.733m). Watch time. | ||
| 138. | 5:41 | +1:06 | +24.00% | 5:41/km | 21 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.434m). Watch time. | ||
| 139. | 5:41 | +1:06 | +24.00% | 5:41/km | 25 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 12.017m). Watch time. | ||
| 140. | 5:41 | +1:06 | +24.00% | 5:41/km | 8 Dec 2019 | Bruggenloop Rotterdam | Nike Vaporfly Next% '19 | Split (1K of 15K). Watch time. | ||
| 141. | 5:41 | +1:06 | +24.00% | 5:41/km | 11 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 5.229m). Watch time. | ||
| 142. | 5:41 | +1:06 | +24.00% | 5:41/km | 24 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 11.174m). Watch time. | ||
| 143. | 5:41 | +1:06 | +24.00% | 5:41/km | 3 Oct 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Trail | Split (1K of 5.074m). Watch time. | ||
| 144. | 5:41 | +1:06 | +24.00% | 5:41/km | 20 Mar 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (1K of 11.954m). Watch time. | ||
| 145. | 5:41 | +1:06 | +24.00% | 5:41/km | 16 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1K of 21.176m). Watch time. | ||
| 146. | 5:42 | +1:07 | +24.36% | 5:42/km | 29 Aug 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 12.886m). Watch time. | ||
| 147. | 5:42 | +1:07 | +24.36% | 5:42/km | 19 Jan 2020 | Halve Maassluis Maassluis | Nike Vaporfly Next% '19 | Split (1K of HM). Watch time. | ||
| 148. | 5:42 | +1:07 | +24.36% | 5:42/km | 8 Nov 2020 | Training (Long run) Dordrecht - Rotterdam | Nike Pegasus 36 Pink | Split (1K of 21.114m). Watch time. | ||
| 149. | 5:42 | +1:07 | +24.36% | 5:42/km | 31 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 9.126m). Watch time. | ||
| 150. | 5:42 | +1:07 | +24.36% | 5:42/km | 29 Jul 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 8.081m). Watch time. | ||
| 151. | 5:42 | +1:07 | +24.36% | 5:42/km | 4 Sep 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 4.629m). Watch time. | ||
| 152. | 5:42 | +1:07 | +24.36% | 5:42/km | 29 Oct 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 5.691m). Watch time. | ||
| 153. | 5:42 | +1:07 | +24.36% | 5:42/km | 14 Nov 2021 | Training (Long run) Dordrecht | Saucony Endorpin Shift Neon | Split (1K of 22.701m). Watch time. | ||
| 154. | 5:42 | +1:07 | +24.36% | 5:42/km | 12 Jan 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 4.261m). Watch time. | ||
| 155. | 5:43 | +1:08 | +24.73% | 5:43/km | 29 Oct 2019 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 9.037m). Watch time. | ||
| 156. | 5:43 | +1:08 | +24.73% | 5:43/km | 22 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 24.341m). Watch time. | ||
| 157. | 5:43 | +1:08 | +24.73% | 5:43/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle | Nike Vaporfly Next% '19 | Split (1K of HM). Watch time. | ||
| 158. | 5:43 | +1:08 | +24.73% | 5:43/km | 19 Jul 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1K of 7.228m). Watch time. | ||
| 159. | 5:43 | +1:08 | +24.73% | 5:43/km | 23 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.945m). Watch time. | ||
| 160. | 5:43 | +1:08 | +24.73% | 5:43/km | 11 Aug 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (1K of 24.012m). Watch time. | ||
| 161. | 5:43 | +1:08 | +24.73% | 5:43/km | 6 Oct 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 10.041m). Watch time. | ||
| 162. | 5:44 | +1:09 | +25.09% | 5:44/km | 14 Nov 2019 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 9.027m). Watch time. | ||
| 163. | 5:44 | +1:09 | +25.09% | 5:44/km | 15 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 9.656m). Watch time. | ||
| 164. | 5:44 | +1:09 | +25.09% | 5:44/km | 26 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1K of 22.023m). Watch time. | ||
| 165. | 5:44 | +1:09 | +25.09% | 5:44/km | 9 Nov 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Trail | Split (1K of 5.102m). Watch time. | ||
| 166. | 5:44 | +1:09 | +25.09% | 5:44/km | 18 Mar 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 7.798m). Watch time. | ||
| 167. | 5:44 | +1:09 | +25.09% | 5:44/km | 1 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.143m). Watch time. | ||
| 168. | 5:44 | +1:09 | +25.09% | 5:44/km | 19 Sep 2021 | Bosbokken Trail Westenschouwen | Nike Pegasus 36 Trail | Split (1K of 10Mi). Watch time. | ||
| 169. | 5:45 | +1:10 | +25.45% | 5:45/km | 14 Sep 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 8.694m). Watch time. | ||
| 170. | 5:45 | +1:10 | +25.45% | 5:45/km | 17 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.129m). Watch time. | ||
| 171. | 5:45 | +1:10 | +25.45% | 5:45/km | 14 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 8.303m). Watch time. | ||
| 172. | 5:45 | +1:10 | +25.45% | 5:45/km | 17 Apr 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.720m). Watch time. | ||
| 173. | 5:45 | +1:10 | +25.45% | 5:45/km | 20 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 4.681m). Watch time. | ||
| 174. | 5:45 | +1:10 | +25.45% | 5:45/km | 19 Nov 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 7.575m). Watch time. | ||
| 175. | 5:45 | +1:10 | +25.45% | 5:45/km | 26 Nov 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 6.694m). Watch time. | ||
| 176. | 5:45 | +1:10 | +25.45% | 5:45/km | 27 Feb 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (1K of 10.040m). Watch time. | ||
| 177. | 5:45 | +1:10 | +25.45% | 5:45/km | 6 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1K of 12.907m). Watch time. | ||
| 178. | 5:45 | +1:10 | +25.45% | 5:45/km | 29 May 2021 | Training (Long run) Breda | Saucony Endorpin Speed | Split (1K of 18.563m). Watch time. | ||
| 179. | 5:45 | +1:10 | +25.45% | 5:45/km | 11 Jun 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 3.498m). Watch time. | ||
| 180. | 5:45 | +1:10 | +25.45% | 5:45/km | 30 Sep 2021 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 16.328m). Watch time. | ||
| 181. | 5:45 | +1:10 | +25.45% | 5:45/km | 25 Dec 2021 | Training (Fartlek) Angerlo | Saucony Endorpin Shift Neon | Split (1K of 3.380m). Watch time. | ||
| 182. | 5:46 | +1:11 | +25.82% | 5:46/km | 14 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 5.523m). Watch time. | ||
| 183. | 5:46 | +1:11 | +25.82% | 5:46/km | 19 Apr 2019 | Training (Freestyle) Larnaca (Cyprus) | ASICS Gel-Pulse 10 | Split (1K of 4.266m). Watch time. | ||
| 184. | 5:46 | +1:11 | +25.82% | 5:46/km | 10 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.651m). Watch time. | ||
| 185. | 5:46 | +1:11 | +25.82% | 5:46/km | 6 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 13.424m). Watch time. | ||
| 186. | 5:46 | +1:11 | +25.82% | 5:46/km | 25 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.268m). Watch time. | ||
| 187. | 5:46 | +1:11 | +25.82% | 5:46/km | 7 Jun 2020 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 15.092m). Watch time. | ||
| 188. | 5:46 | +1:11 | +25.82% | 5:46/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam-The Hague | Nike Pegasus 36 Pink | Split (1K of 26,5K). Watch time. | ||
| 189. | 5:46 | +1:11 | +25.82% | 5:46/km | 27 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.196m). Watch time. | ||
| 190. | 5:46 | +1:11 | +25.82% | 5:46/km | 30 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1K of 11.543m). Watch time. | ||
| 191. | 5:46 | +1:11 | +25.82% | 5:46/km | 14 Dec 2021 | Training (Easy run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (1K of 18.138m). Watch time. | ||
| 192. | 5:46 | +1:11 | +25.82% | 5:46/km | 16 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 18.034m). Watch time. | ||
| 193. | 5:46 | +1:11 | +25.82% | 5:46/km | 22 Jan 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 7.721m). Watch time. | ||
| 194. | 5:47 | +1:12 | +26.18% | 5:47/km | 15 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 9.618m). Watch time. | ||
| 195. | 5:47 | +1:12 | +26.18% | 5:47/km | 27 Jan 2020 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 11.566m). Watch time. | ||
| 196. | 5:47 | +1:12 | +26.18% | 5:47/km | 14 Feb 2020 | Training (Medium run) Berlin (Germany) | Nike Pegasus 36 | Split (1K of 10.641m). Watch time. | ||
| 197. | 5:47 | +1:12 | +26.18% | 5:47/km | 16 Nov 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 21.212m). Watch time. | ||
| 198. | 5:47 | +1:12 | +26.18% | 5:47/km | 10 Apr 2021 | Training (Fartlek) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (1K of 14.017m). Watch time. | ||
| 199. | 5:47 | +1:12 | +26.18% | 5:47/km | 4 May 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.181m). Watch time. | ||
| 200. | 5:47 | +1:12 | +26.18% | 5:47/km | 5 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1K of 25.076m). Watch time. | ||
| 201. | 5:47 | +1:12 | +26.18% | 5:47/km | 19 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1K of 22.798m). Watch time. | ||
| 202. | 5:47 | +1:12 | +26.18% | 5:47/km | 11 Jul 2021 | Training (Long run) Burgh-Haamstede, Renesse | Saucony Endorpin Speed | Split (1K of 21.151m). Watch time. | ||
| 203. | 5:47 | +1:12 | +26.18% | 5:47/km | 4 Nov 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 15.216m). Watch time. | ||
| 204. | 5:48 | +1:13 | +26.55% | 5:48/km | 26 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 6.310m). Watch time. | ||
| 205. | 5:48 | +1:13 | +26.55% | 5:48/km | 27 Apr 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1K of 25.309m). Watch time. | ||
| 206. | 5:48 | +1:13 | +26.55% | 5:48/km | 23 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Pro 2 | Split (1K of 13.115m). Watch time. | ||
| 207. | 5:49 | +1:14 | +26.91% | 5:49/km | 23 Apr 2019 | Training (Freestyle) Larnaca (Cyprus) | ASICS Gel-Pulse 10 | Split (1K of 3.350m). Watch time. | ||
| 208. | 5:49 | +1:14 | +26.91% | 5:49/km | 28 Oct 2020 | Training (Medium run) Capelle a/d IJssel | Nike Pegasus 36 Pink | Split (1K of 8.330m). Watch time. | ||
| 209. | 5:49 | +1:14 | +26.91% | 5:49/km | 5 Dec 2021 | Training (Long run) Doesburg, Dieren, Veluwezoom | Saucony Endorpin Speed Neon | Split (1K of 25.039m). Watch time. | ||
| 210. | 5:49 | +1:14 | +26.91% | 5:49/km | 18 Dec 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (1K of 18.136m). Watch time. | ||
| 211. | 5:50 | +1:15 | +27.27% | 5:50/km | 30 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 11.030m). Watch time. | ||
| 212. | 5:50 | +1:15 | +27.27% | 5:50/km | 2 Sep 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.042m). Watch time. | ||
| 213. | 5:50 | +1:15 | +27.27% | 5:50/km | 12 Nov 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Trail | Split (1K of 6.518m). Watch time. | ||
| 214. | 5:50 | +1:15 | +27.27% | 5:50/km | 14 Oct 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 13.489m). Watch time. | ||
| 215. | 5:51 | +1:16 | +27.64% | 5:51/km | 25 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 10.376m). Watch time. | ||
| 216. | 5:51 | +1:16 | +27.64% | 5:51/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% '19 | Split (1K of 15K). Chip time. | ||
| 217. | 5:51 | +1:16 | +27.64% | 5:51/km | 30 Nov 2019 | Horaloop Ede | Nike Pegasus Turbo 2 | Split (1K of 10Mi). Watch time. | ||
| 218. | 5:51 | +1:16 | +27.64% | 5:51/km | 26 Dec 2019 | Training (Freestyle) Burgh-Haamstede | Nike Pegasus 36 | Split (1K of 10.017m). Watch time. | ||
| 219. | 5:51 | +1:16 | +27.64% | 5:51/km | 29 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 25.049m). Watch time. | ||
| 220. | 5:51 | +1:16 | +27.64% | 5:51/km | 2 Jul 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.630m). Watch time. | ||
| 221. | 5:51 | +1:16 | +27.64% | 5:51/km | 9 Jul 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.136m). Watch time. | ||
| 222. | 5:51 | +1:16 | +27.64% | 5:51/km | 12 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 6.196m). Watch time. | ||
| 223. | 5:51 | +1:16 | +27.64% | 5:51/km | 15 Mar 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 8.263m). Watch time. | ||
| 224. | 5:51 | +1:16 | +27.64% | 5:51/km | 13 Jun 2021 | Training (Long run) The Hague | Saucony Endorpin Speed | Split (1K of 21.322m). Watch time. | ||
| 225. | 5:51 | +1:16 | +27.64% | 5:51/km | 14 Jul 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 12.608m). Watch time. | ||
| 226. | 5:51 | +1:16 | +27.64% | 5:51/km | 3 Aug 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.756m). Watch time. | ||
| 227. | 5:51 | +1:16 | +27.64% | 5:51/km | 8 Aug 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 17.215m). Watch time. | ||
| 228. | 5:51 | +1:16 | +27.64% | 5:51/km | 17 Oct 2021 | Training (Long run) The Hague | Saucony Endorpin Shift Neon | Split (1K of 13.096m). Watch time. | ||
| 229. | 5:51 | +1:16 | +27.64% | 5:51/km | 17 Dec 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 8.786m). Watch time. | ||
| 230. | 5:51 | +1:16 | +27.64% | 5:51/km | 19 Dec 2021 | Training (Long run) Dordrecht - Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 25.322m). Watch time. | ||
| 231. | 5:52 | +1:17 | +28.00% | 5:52/km | 5 Sep 2019 | Training (Interval) Rotterdam | Nike Pegasus 36 | Split (1K of 5.965m). Watch time. | ||
| 232. | 5:52 | +1:17 | +28.00% | 5:52/km | 8 Feb 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1K of 30.024m). Watch time. | ||
| 233. | 5:52 | +1:17 | +28.00% | 5:52/km | 17 May 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 21.154m). Watch time. | ||
| 234. | 5:52 | +1:17 | +28.00% | 5:52/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Renesse | Nike Pegasus 36 Trail | Split (1K of 23,5K). Watch time. | ||
| 235. | 5:52 | +1:17 | +28.00% | 5:52/km | 26 Sep 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 3.705m). Watch time. | ||
| 236. | 5:52 | +1:17 | +28.00% | 5:52/km | 2 Dec 2020 | Training (Interval) Rotterdam, Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (1K of 10.096m). Watch time. | ||
| 237. | 5:52 | +1:17 | +28.00% | 5:52/km | 12 Sep 2021 | Training (Long run) The Hague | Saucony Endorpin Speed Neon | Split (1K of 21.150m). Watch time. | ||
| 238. | 5:52 | +1:17 | +28.00% | 5:52/km | 27 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1K of 21.179m). Watch time. | ||
| 239. | 5:52 | +1:17 | +28.00% | 5:52/km | 22 Nov 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 15.035m). Watch time. | ||
| 240. | 5:52 | +1:17 | +28.00% | 5:52/km | 14 Jan 2022 | Training (Fartlek) Vienna (Austria) | Saucony Endorpin Speed Neon | Split (1K of 10.321m). Watch time. | ||
| 241. | 5:53 | +1:18 | +28.36% | 5:53/km | 5 Aug 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1K of 5.049m). Watch time. | ||
| 242. | 5:53 | +1:18 | +28.36% | 5:53/km | 12 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 18.352m). Watch time. | ||
| 243. | 5:53 | +1:18 | +28.36% | 5:53/km | 5 Mar 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 14.014m). Watch time. | ||
| 244. | 5:53 | +1:18 | +28.36% | 5:53/km | 13 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1K of 12.599m). Watch time. | ||
| 245. | 5:53 | +1:18 | +28.36% | 5:53/km | 1 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 16.255m). Watch time. | ||
| 246. | 5:54 | +1:19 | +28.73% | 5:54/km | 18 May 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 | Split (1K of 3.081m). Watch time. | ||
| 247. | 5:54 | +1:19 | +28.73% | 5:54/km | 16 Jul 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1K of 7.432m). Watch time. | ||
| 248. | 5:54 | +1:19 | +28.73% | 5:54/km | 12 Oct 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 9.371m). Watch time. | ||
| 249. | 5:54 | +1:19 | +28.73% | 5:54/km | 2 Nov 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 10.480m). Watch time. | ||
| 250. | 5:54 | +1:19 | +28.73% | 5:54/km | 23 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 17.511m). Watch time. | ||
| 251. | 5:55 | +1:20 | +29.09% | 5:55/km | 11 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 4.669m). Watch time. | ||
| 252. | 5:55 | +1:20 | +29.09% | 5:55/km | 18 Feb 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 7.262m). Watch time. | ||
| 253. | 5:55 | +1:20 | +29.09% | 5:55/km | 20 Feb 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 9.150m). Watch time. | ||
| 254. | 5:55 | +1:20 | +29.09% | 5:55/km | 22 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 11.786m). Watch time. | ||
| 255. | 5:55 | +1:20 | +29.09% | 5:55/km | 26 Apr 2021 | Training (Recovery) The Hague | Nike Pegasus 36 | Split (1K of 10.172m). Watch time. | ||
| 256. | 5:56 | +1:21 | +29.45% | 5:56/km | 27 Oct 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 10.072m). Watch time. | ||
| 257. | 5:56 | +1:21 | +29.45% | 5:56/km | 22 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1K of 5.311m). Watch time. | ||
| 258. | 5:56 | +1:21 | +29.45% | 5:56/km | 30 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.054m). Watch time. | ||
| 259. | 5:56 | +1:21 | +29.45% | 5:56/km | 5 Aug 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1K of 12.768m). Watch time. | ||
| 260. | 5:56 | +1:21 | +29.45% | 5:56/km | 16 Aug 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1K of 11.501m). Watch time. | ||
| 261. | 5:56 | +1:21 | +29.45% | 5:56/km | 22 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1K of 14.025m). Watch time. | ||
| 262. | 5:56 | +1:21 | +29.45% | 5:56/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '19 | Split (1K of M). Watch time. | ||
| 263. | 5:56 | +1:21 | +29.45% | 5:56/km | 18 Nov 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.226m). Watch time. | ||
| 264. | 5:57 | +1:22 | +29.82% | 5:57/km | 1 Sep 2019 | Vestingloop Hellevoetsluis Hellevoetsluis | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | ||
| 265. | 5:57 | +1:22 | +29.82% | 5:57/km | 5 Jan 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1K of 5.018m). Watch time. | ||
| 266. | 5:57 | +1:22 | +29.82% | 5:57/km | 31 Mar 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1K of 6.678m). Watch time. | ||
| 267. | 5:57 | +1:22 | +29.82% | 5:57/km | 11 Apr 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 6.881m). Watch time. | ||
| 268. | 5:57 | +1:22 | +29.82% | 5:57/km | 9 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 8.598m). Watch time. | ||
| 269. | 5:57 | +1:22 | +29.82% | 5:57/km | 13 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1K of 6.817m). Watch time. | ||
| 270. | 5:57 | +1:22 | +29.82% | 5:57/km | 9 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 5.036m). Watch time. | ||
| 271. | 5:57 | +1:22 | +29.82% | 5:57/km | 17 Nov 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 17.468m). Watch time. | ||
| 272. | 5:58 | +1:23 | +30.18% | 5:58/km | 16 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 5.027m). Watch time. | ||
| 273. | 5:58 | +1:23 | +30.18% | 5:58/km | 9 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 12.029m). Watch time. | ||
| 274. | 5:58 | +1:23 | +30.18% | 5:58/km | 13 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 10.164m). Watch time. | ||
| 275. | 5:58 | +1:23 | +30.18% | 5:58/km | 15 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1K of 6.560m). Watch time. | ||
| 276. | 5:58 | +1:23 | +30.18% | 5:58/km | 14 Mar 2021 | Training (Long run) Spijkenisse - Rotterdam | Saucony Endorpin Speed | Split (1K of 18.339m). Watch time. | ||
| 277. | 5:58 | +1:23 | +30.18% | 5:58/km | 12 Jun 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 4.325m). Watch time. | ||
| 278. | 5:58 | +1:23 | +30.18% | 5:58/km | 14 Jun 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1K of 13.308m). Watch time. | ||
| 279. | 5:58 | +1:23 | +30.18% | 5:58/km | 16 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 7.673m). Watch time. | ||
| 280. | 5:59 | +1:24 | +30.55% | 5:59/km | 5 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 4.111m). Watch time. | ||
| 281. | 5:59 | +1:24 | +30.55% | 5:59/km | 3 Feb 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 9.523m). Watch time. | ||
| 282. | 5:59 | +1:24 | +30.55% | 5:59/km | 4 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 10.784m). Watch time. | ||
| 283. | 5:59 | +1:24 | +30.55% | 5:59/km | 14 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.218m). Watch time. | ||
| 284. | 5:59 | +1:24 | +30.55% | 5:59/km | 14 Oct 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 6.982m). Watch time. | ||
| 285. | 5:59 | +1:24 | +30.55% | 5:59/km | 18 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 13.124m). Watch time. | ||
| 286. | 5:59 | +1:24 | +30.55% | 5:59/km | 5 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1K of 17.684m). Watch time. | ||
| 287. | 5:59 | +1:24 | +30.55% | 5:59/km | 30 Jul 2021 | Training (Fartlek) Rotterdam | Saucony Endorpin Speed | Split (1K of 11.521m). Watch time. | ||
| 288. | 5:59 | +1:24 | +30.55% | 5:59/km | 15 Aug 2021 | Training (Long run) Leiden - The Hague | Saucony Endorpin Speed Neon | Split (1K of 17.236m). Watch time. | ||
| 289. | 5:59 | +1:24 | +30.55% | 5:59/km | 13 Dec 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1K of 27.715m). Watch time. | ||
| 290. | 6:00 | +1:25 | +30.91% | 6:00/km | 15 Feb 2020 | Training (Long run) Berlin (Germany) | Nike Pegasus 36 | Split (1K of 6.172m). Watch time. | ||
| 291. | 6:00 | +1:25 | +30.91% | 6:00/km | 22 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 10.414m). Watch time. | ||
| 292. | 6:00 | +1:25 | +30.91% | 6:00/km | 29 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 13.091m). Watch time. | ||
| 293. | 6:00 | +1:25 | +30.91% | 6:00/km | 7 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1K of 14.136m). Watch time. | ||
| 294. | 6:00 | +1:25 | +30.91% | 6:00/km | 11 Nov 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1K of 9.164m). Watch time. | ||
| 295. | 6:00 | +1:25 | +30.91% | 6:00/km | 4 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.200m). Watch time. | ||
| 296. | 6:00 | +1:25 | +30.91% | 6:00/km | 19 Apr 2021 | Training (Medium run) The Hague | Saucony Endorpin Shift | Split (1K of 15.571m). Watch time. | ||
| 297. | 6:00 | +1:25 | +30.91% | 6:00/km | 18 Sep 2021 | Training (Easy run) Burgh-Haamstede | Nike Pegasus 36 Trail | Split (1K of 15.701m). Watch time. | ||
| 298. | 6:00 | +1:25 | +30.91% | 6:00/km | 2 Oct 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 6.234m). Watch time. | ||
| 299. | 6:00 | +1:25 | +30.91% | 6:00/km | 20 Oct 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 4.354m). Watch time. | ||
| 300. | 6:00 | +1:25 | +30.91% | 6:00/km | 20 Jan 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 3.259m). Watch time. | ||
| 301. | 6:01 | +1:26 | +31.27% | 6:01/km | 14 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 11.433m). Watch time. | ||
| 302. | 6:01 | +1:26 | +31.27% | 6:01/km | 16 Oct 2019 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1K of 7.598m). Watch time. | ||
| 303. | 6:01 | +1:26 | +31.27% | 6:01/km | 23 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 11.524m). Watch time. | ||
| 304. | 6:01 | +1:26 | +31.27% | 6:01/km | 23 Feb 2020 | Richmond Half Marathon London (United Kingdom) | Nike Pegasus Turbo 2 | Split (1K of HM). Watch time. | ||
| 305. | 6:01 | +1:26 | +31.27% | 6:01/km | 10 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 11.554m). Watch time. | ||
| 306. | 6:01 | +1:26 | +31.27% | 6:01/km | 12 Apr 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1K of 7.608m). Watch time. | ||
| 307. | 6:01 | +1:26 | +31.27% | 6:01/km | 8 Sep 2021 | Training (Long run) Krimpen a/d IJssel | Saucony Endorpin Speed Neon | Split (1K of 20.235m). Watch time. | ||
| 308. | 6:02 | +1:27 | +31.64% | 6:02/km | 22 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 | Split (1K of 7.722m). Watch time. | ||
| 309. | 6:02 | +1:27 | +31.64% | 6:02/km | 3 Jan 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 Trail | Split (1K of 9.118m). Watch time. | ||
| 310. | 6:02 | +1:27 | +31.64% | 6:02/km | 2 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 8.297m). Watch time. | ||
| 311. | 6:02 | +1:27 | +31.64% | 6:02/km | 5 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 28.201m). Watch time. | ||
| 312. | 6:02 | +1:27 | +31.64% | 6:02/km | 11 Nov 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 11.110m). Watch time. | ||
| 313. | 6:03 | +1:28 | +32.00% | 6:03/km | 9 Jun 2019 | Training (Long run) Rotterdam, Capelle a/d IJssel | ASICS Gel-Pulse 10 | Split (1K of 16.590m). Watch time. | ||
| 314. | 6:03 | +1:28 | +32.00% | 6:03/km | 22 Jun 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 14.141m). Watch time. | ||
| 315. | 6:03 | +1:28 | +32.00% | 6:03/km | 12 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1K of 19.429m). Watch time. | ||
| 316. | 6:03 | +1:28 | +32.00% | 6:03/km | 25 Oct 2020 | Training (Long run) The Hague - Scheveningen - Delft | Saucony Endorpin Speed | Split (1K of 21.151m). Watch time. | ||
| 317. | 6:03 | +1:28 | +32.00% | 6:03/km | 25 Nov 2020 | Training (Easy run) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 Pink | Split (1K of 7.164m). Watch time. | ||
| 318. | 6:03 | +1:28 | +32.00% | 6:03/km | 2 Jul 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.600m). Watch time. | ||
| 319. | 6:03 | +1:28 | +32.00% | 6:03/km | 6 Aug 2021 | Training (Medium run) Barendrecht | Nike Pegasus 36 | Split (1K of 16.115m). Watch time. | ||
| 320. | 6:03 | +1:28 | +32.00% | 6:03/km | 26 Nov 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.154m). Watch time. | ||
| 321. | 6:03 | +1:28 | +32.00% | 6:03/km | 21 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 9.715m). Watch time. | ||
| 322. | 6:04 | +1:29 | +32.36% | 6:04/km | 17 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.428m). Watch time. | ||
| 323. | 6:04 | +1:29 | +32.36% | 6:04/km | 11 Aug 2019 | Training (Long run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (1K of 11.648m). Watch time. | ||
| 324. | 6:04 | +1:29 | +32.36% | 6:04/km | 5 Jul 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 14.009m). Watch time. | ||
| 325. | 6:05 | +1:30 | +32.73% | 6:05/km | 21 Jul 2020 | Training (Freestyle) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 3.379m). Watch time. | ||
| 326. | 6:05 | +1:30 | +32.73% | 6:05/km | 20 Jun 2021 | Training (Long run) Gouda, Reeuwijk | Saucony Endorpin Speed | Split (1K of 21.130m). Watch time. | ||
| 327. | 6:05 | +1:30 | +32.73% | 6:05/km | 23 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1K of 30.037m). Watch time. | ||
| 328. | 6:05 | +1:30 | +32.73% | 6:05/km | 18 Aug 2021 | Training (Long run) Delft - Zoetermeer - Delft | Saucony Endorpin Speed Neon | Split (1K of 22.820m). Watch time. | ||
| 329. | 6:06 | +1:31 | +33.09% | 6:06/km | 20 Oct 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 7.080m). Watch time. | ||
| 330. | 6:06 | +1:31 | +33.09% | 6:06/km | 19 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 9.600m). Watch time. | ||
| 331. | 6:06 | +1:31 | +33.09% | 6:06/km | 8 Jun 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 | Split (1K of 3.665m). Watch time. | ||
| 332. | 6:06 | +1:31 | +33.09% | 6:06/km | 15 Dec 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 7.530m). Watch time. | ||
| 333. | 6:07 | +1:32 | +33.45% | 6:07/km | 5 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 6.162m). Watch time. | ||
| 334. | 6:07 | +1:32 | +33.45% | 6:07/km | 10 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 9.616m). Watch time. | ||
| 335. | 6:07 | +1:32 | +33.45% | 6:07/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam | Nike Vaporfly Next% '19 | Split (1K of M). Watch time. | ||
| 336. | 6:07 | +1:32 | +33.45% | 6:07/km | 4 Oct 2020 | I Run Den Haag The Hague | Nike Pegasus 36 Pink | Split (1K of 5Mi). Watch time. | ||
| 337. | 6:07 | +1:32 | +33.45% | 6:07/km | 13 Oct 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 | Split (1K of 4.523m). Watch time. | ||
| 338. | 6:08 | +1:33 | +33.82% | 6:08/km | 18 Jul 2020 | Training (Long run) Spijkenisse - Rotterdam | Nike Pegasus 36 | Split (1K of 17.291m). Watch time. | ||
| 339. | 6:08 | +1:33 | +33.82% | 6:08/km | 15 Jun 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1K of 8.289m). Watch time. | ||
| 340. | 6:08 | +1:33 | +33.82% | 6:08/km | 29 Nov 2021 | Training (Recovery) The Hague | Saucony Endorpin Shift | Split (1K of 15.691m). Watch time. | ||
| 341. | 6:09 | +1:34 | +34.18% | 6:09/km | 7 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.422m). Watch time. | ||
| 342. | 6:09 | +1:34 | +34.18% | 6:09/km | 26 Aug 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 6.707m). Watch time. | ||
| 343. | 6:09 | +1:34 | +34.18% | 6:09/km | 13 May 2021 | Training (Long run) Gouda - Rotterdam | Saucony Endorpin Speed | Split (1K of 21.123m). Watch time. | ||
| 344. | 6:09 | +1:34 | +34.18% | 6:09/km | 10 Sep 2021 | Training (Interval) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 8.361m). Watch time. | ||
| 345. | 6:10 | +1:35 | +34.55% | 6:10/km | 27 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.617m). Watch time. | ||
| 346. | 6:10 | +1:35 | +34.55% | 6:10/km | 22 Sep 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1K of 4.581m). Watch time. | ||
| 347. | 6:10 | +1:35 | +34.55% | 6:10/km | 28 Sep 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.015m). Watch time. | ||
| 348. | 6:10 | +1:35 | +34.55% | 6:10/km | 8 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 12.045m). Watch time. | ||
| 349. | 6:11 | +1:36 | +34.91% | 6:11/km | 30 Dec 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 10.022m). Watch time. | ||
| 350. | 6:11 | +1:36 | +34.91% | 6:11/km | 1 Dec 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 9.322m). Watch time. | ||
| 351. | 6:11 | +1:36 | +34.91% | 6:11/km | 22 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.530m). Watch time. | ||
| 352. | 6:11 | +1:36 | +34.91% | 6:11/km | 30 Jun 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 15.212m). Watch time. | ||
| 353. | 6:11 | +1:36 | +34.91% | 6:11/km | 24 Jul 2021 | Training (Recovery) The Hague, Voorburg | Saucony Endorpin Speed | Split (1K of 15.098m). Watch time. | ||
| 354. | 6:11 | +1:36 | +34.91% | 6:11/km | 3 Dec 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (1K of 8.438m). Watch time. | ||
| 355. | 6:12 | +1:37 | +35.27% | 6:12/km | 18 Nov 2020 | Training (Interval) Rotterdam | Nike Pegasus 36 Trail | Split (1K of 8.067m). Watch time. | ||
| 356. | 6:12 | +1:37 | +35.27% | 6:12/km | 24 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 9.215m). Watch time. | ||
| 357. | 6:12 | +1:37 | +35.27% | 6:12/km | 2 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.793m). Watch time. | ||
| 358. | 6:12 | +1:37 | +35.27% | 6:12/km | 7 Jul 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Speed | Split (1K of 18.020m). Watch time. | ||
| 359. | 6:13 | +1:38 | +35.64% | 6:13/km | 24 Mar 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 11.914m). Watch time. | ||
| 360. | 6:13 | +1:38 | +35.64% | 6:13/km | 31 Aug 2021 | Training (Recovery) Budapest (Hungary) | Saucony Endorpin Shift | Split (1K of 9.019m). Watch time. | ||
| 361. | 6:14 | +1:39 | +36.00% | 6:14/km | 3 Jul 2019 | Training (Interval) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (1K of 7.329m). Watch time. | ||
| 362. | 6:14 | +1:39 | +36.00% | 6:14/km | 9 Nov 2019 | Mosselloop Burgh-Haamstede | Nike Pegasus Turbo 2 | Split (1K of 8K). Watch time. | ||
| 363. | 6:14 | +1:39 | +36.00% | 6:14/km | 6 Jan 2020 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 10.034m). Watch time. | ||
| 364. | 6:14 | +1:39 | +36.00% | 6:14/km | 10 Jun 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (1K of 9.813m). Watch time. | ||
| 365. | 6:14 | +1:39 | +36.00% | 6:14/km | 21 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (1K of 15.709m). Watch time. | ||
| 366. | 6:15 | +1:40 | +36.36% | 6:15/km | 19 Oct 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 8.030m). Watch time. | ||
| 367. | 6:15 | +1:40 | +36.36% | 6:15/km | 15 Dec 2019 | Brewery Run | X-Mas Rotterdam | Nike Pegasus 36 | Split (1K of 10,5K). Watch time. | ||
| 368. | 6:15 | +1:40 | +36.36% | 6:15/km | 14 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 6.589m). Watch time. | ||
| 369. | 6:15 | +1:40 | +36.36% | 6:15/km | 6 May 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 10.602m). Watch time. | ||
| 370. | 6:16 | +1:41 | +36.73% | 6:16/km | 5 Jun 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 7.271m). Watch time. | ||
| 371. | 6:16 | +1:41 | +36.73% | 6:16/km | 28 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 9.494m). Watch time. | ||
| 372. | 6:16 | +1:41 | +36.73% | 6:16/km | 24 May 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.815m). Watch time. | ||
| 373. | 6:16 | +1:41 | +36.73% | 6:16/km | 11 May 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.051m). Watch time. | ||
| 374. | 6:17 | +1:42 | +37.09% | 6:17/km | 21 Apr 2019 | Training (Freestyle) Larnaca (Cyprus) | ASICS Gel-Pulse 10 | Split (1K of 7.018m). Watch time. | ||
| 375. | 6:17 | +1:42 | +37.09% | 6:17/km | 29 May 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.905m). Watch time. | ||
| 376. | 6:17 | +1:42 | +37.09% | 6:17/km | 19 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 15.188m). Watch time. | ||
| 377. | 6:17 | +1:42 | +37.09% | 6:17/km | 10 May 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift | Split (1K of 15.653m). Watch time. | ||
| 378. | 6:18 | +1:43 | +37.45% | 6:18/km | 30 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 8.030m). Watch time. | ||
| 379. | 6:18 | +1:43 | +37.45% | 6:18/km | 27 Oct 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1K of 17.038m). Watch time. | ||
| 380. | 6:18 | +1:43 | +37.45% | 6:18/km | 12 Apr 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 7.118m). Watch time. | ||
| 381. | 6:18 | +1:43 | +37.45% | 6:18/km | 27 Jun 2021 | Training (Long run) Rijswijk - Delft - Rotterdam | Saucony Endorpin Speed | Split (1K of 18.014m). Watch time. | ||
| 382. | 6:20 | +1:45 | +38.18% | 6:20/km | 30 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 12.901m). Watch time. | ||
| 383. | 6:20 | +1:45 | +38.18% | 6:20/km | 19 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 3.027m). Watch time. | ||
| 384. | 6:21 | +1:46 | +38.55% | 6:21/km | 3 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 7.897m). Watch time. | ||
| 385. | 6:21 | +1:46 | +38.55% | 6:21/km | 16 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1K of 28.706m). Watch time. | ||
| 386. | 6:22 | +1:47 | +38.91% | 6:22/km | 11 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 5.837m). Watch time. | ||
| 387. | 6:22 | +1:47 | +38.91% | 6:22/km | 15 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 4.139m). Watch time. | ||
| 388. | 6:22 | +1:47 | +38.91% | 6:22/km | 4 Aug 2019 | Training (Long run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (1K of 12.502m). Watch time. | ||
| 389. | 6:22 | +1:47 | +38.91% | 6:22/km | 20 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 9.328m). Watch time. | ||
| 390. | 6:22 | +1:47 | +38.91% | 6:22/km | 3 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 5.280m). Watch time. | ||
| 391. | 6:22 | +1:47 | +38.91% | 6:22/km | 10 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1K of 14.582m). Watch time. | ||
| 392. | 6:22 | +1:47 | +38.91% | 6:22/km | 17 Jan 2022 | Training (Recovery) Budapest (Hungary) | Saucony Endorpin Speed Neon | Split (1K of 8.669m). Watch time. | ||
| 393. | 6:23 | +1:48 | +39.27% | 6:23/km | 7 May 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 5.856m). Watch time. | ||
| 394. | 6:23 | +1:48 | +39.27% | 6:23/km | 11 Jul 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 4.730m). Watch time. | ||
| 395. | 6:23 | +1:48 | +39.27% | 6:23/km | 4 Jun 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1K of 7.072m). Watch time. | ||
| 396. | 6:24 | +1:49 | +39.64% | 6:24/km | 3 Aug 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.018m). Watch time. | ||
| 397. | 6:24 | +1:49 | +39.64% | 6:24/km | 23 Aug 2019 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 21.205m). Watch time. | ||
| 398. | 6:24 | +1:49 | +39.64% | 6:24/km | 3 Nov 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1K of 15.510m). Watch time. | ||
| 399. | 6:25 | +1:50 | +40.00% | 6:25/km | 23 Jun 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 13.440m). Watch time. | ||
| 400. | 6:25 | +1:50 | +40.00% | 6:25/km | 17 Sep 2019 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.559m). Watch time. | ||
| 401. | 6:26 | +1:51 | +40.36% | 6:26/km | 15 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1K of 34.014m). Watch time. | ||
| 402. | 6:28 | +1:53 | +41.09% | 6:28/km | 27 Jun 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1K of 7.096m). Watch time. | ||
| 403. | 6:28 | +1:53 | +41.09% | 6:28/km | 15 Sep 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Trail | Split (1K of 8.289m). Watch time. | ||
| 404. | 6:28 | +1:53 | +41.09% | 6:28/km | 1 Jun 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1K of 10.861m). Watch time. | ||
| 405. | 6:28 | +1:53 | +41.09% | 6:28/km | 12 Jul 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1K of 16.667m). Watch time. | ||
| 406. | 6:29 | +1:54 | +41.45% | 6:29/km | 30 May 2021 | Training (Fartlek) The Hague | Saucony Endorpin Shift | Split (1K of 12.281m). Watch time. | ||
| 407. | 6:29 | +1:54 | +41.45% | 6:29/km | 31 Jul 2021 | Training (Interval) Schiedam | Nike Pegasus Turbo 2 | Split (1K of 13.238m). Watch time. | ||
| 408. | 6:30 | +1:55 | +41.82% | 6:30/km | 23 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Trail | Split (1K of 6.735m). Watch time. | ||
| 409. | 6:31 | +1:56 | +42.18% | 6:31/km | 9 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.558m). Watch time. | ||
| 410. | 6:31 | +1:56 | +42.18% | 6:31/km | 21 Nov 2020 | Training (Long run) Eindhoven | Nike Pegasus 36 Pink | Split (1K of 22.011m). Watch time. | ||
| 411. | 6:31 | +1:56 | +42.18% | 6:31/km | 5 Jun 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (1K of 16.623m). Watch time. | ||
| 412. | 6:31 | +1:56 | +42.18% | 6:31/km | 6 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1K of 19.218m). Watch time. | ||
| 413. | 6:32 | +1:57 | +42.55% | 6:32/km | 28 Jun 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 7.793m). Watch time. | ||
| 414. | 6:32 | +1:57 | +42.55% | 6:32/km | 10 Nov 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 14.337m). Watch time. | ||
| 415. | 6:32 | +1:57 | +42.55% | 6:32/km | 27 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1K of 14.262m). Watch time. | ||
| 416. | 6:33 | +1:58 | +42.91% | 6:33/km | 19 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1K of 8.640m). Watch time. | ||
| 417. | 6:33 | +1:58 | +42.91% | 6:33/km | 7 Mar 2021 | Training (Medium run) The Hague | Nike Pegasus 36 Pink | Split (1K of 9.426m). Watch time. | ||
| 418. | 6:33 | +1:58 | +42.91% | 6:33/km | 7 Jun 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 12.871m). Watch time. | ||
| 419. | 6:34 | +1:59 | +43.27% | 6:34/km | 4 Sep 2019 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 6.836m). Watch time. | ||
| 420. | 6:35 | +2:00 | +43.64% | 6:35/km | 9 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 5.723m). Watch time. | ||
| 421. | 6:35 | +2:00 | +43.64% | 6:35/km | 2 Jun 2019 | Beach Run Scheveningen | ASICS Gel-Pulse 10 | Split (1K of 5K). Watch time. | ||
| 422. | 6:35 | +2:00 | +43.64% | 6:35/km | 21 Jun 2021 | Training (Freestyle) Nieuwerkerk a/d IJssel - Rotterdam | Saucony Endorpin Speed | Split (1K of 6.008m). Watch time. | ||
| 423. | 6:36 | +2:01 | +44.00% | 6:36/km | 12 Sep 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.656m). Watch time. | ||
| 424. | 6:36 | +2:01 | +44.00% | 6:36/km | 7 Oct 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 4.208m). Watch time. | ||
| 425. | 6:36 | +2:01 | +44.00% | 6:36/km | 6 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1K of 12.511m). Watch time. | ||
| 426. | 6:37 | +2:02 | +44.36% | 6:37/km | 6 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 8.798m). Watch time. | ||
| 427. | 6:37 | +2:02 | +44.36% | 6:37/km | 7 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 14.149m). Watch time. | ||
| 428. | 6:38 | +2:03 | +44.73% | 6:38/km | 8 May 2021 | Training (Medium run) The Hague | Nike Pegasus Turbo 2 | Split (1K of 15.152m). Watch time. | ||
| 429. | 6:39 | +2:04 | +45.09% | 6:39/km | 30 Jun 2019 | Training (Long run) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (1K of 13.440m). Watch time. | ||
| 430. | 6:39 | +2:04 | +45.09% | 6:39/km | 22 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1K of 5.117m). Watch time. | ||
| 431. | 6:40 | +2:05 | +45.45% | 6:40/km | 10 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 7.751m). Watch time. | ||
| 432. | 6:40 | +2:05 | +45.45% | 6:40/km | 25 Oct 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 9.988m). Watch time. | ||
| 433. | 6:41 | +2:06 | +45.82% | 6:41/km | 16 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.559m). Watch time. | ||
| 434. | 6:41 | +2:06 | +45.82% | 6:41/km | 22 Oct 2019 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.705m). Watch time. | ||
| 435. | 6:41 | +2:06 | +45.82% | 6:41/km | 18 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1K of 4.615m). Watch time. | ||
| 436. | 6:41 | +2:06 | +45.82% | 6:41/km | 14 Jun 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.035m). Watch time. | ||
| 437. | 6:42 | +2:07 | +46.18% | 6:42/km | 20 Jul 2019 | Tilburgse Kermisrun Tilburg | ASICS Gel-Pulse 10 | Split (1K of 5Mi). Watch time. | ||
| 438. | 6:42 | +2:07 | +46.18% | 6:42/km | 24 Aug 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.621m). Watch time. | ||
| 439. | 6:43 | +2:08 | +46.55% | 6:43/km | 17 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 7.958m). Watch time. | ||
| 440. | 6:45 | +2:10 | +47.27% | 6:45/km | 15 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 14.023m). Watch time. | ||
| 441. | 6:48 | +2:13 | +48.36% | 6:48/km | 21 Nov 2021 | Training (Long run) Gouda | Saucony Endorpin Shift Neon | Split (1K of 21.121m). Watch time. | ||
| 442. | 6:49 | +2:14 | +48.73% | 6:49/km | 18 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 11.402m). Watch time. | ||
| 443. | 6:51 | +2:16 | +49.45% | 6:51/km | 14 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 10.478m). Watch time. | ||
| 444. | 6:54 | +2:19 | +50.55% | 6:54/km | 4 Oct 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 8.381m). Watch time. | ||
| 445. | 6:56 | +2:21 | +51.27% | 6:56/km | 21 Oct 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 11.314m). Watch time. | ||
| 446. | 6:58 | +2:23 | +52.00% | 6:58/km | 28 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 10.042m). Watch time. | ||
| 447. | 6:58 | +2:23 | +52.00% | 6:58/km | 7 Nov 2020 | Training (Fartlek) Rotterdam | Nike Pegasus 36 | Split (1K of 10.008m). Watch time. | ||
| 448. | 6:59 | +2:24 | +52.36% | 6:59/km | 6 Aug 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 2.337m). Watch time. | ||
| 449. | 7:00 | +2:25 | +52.73% | 7:00/km | 21 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 17.927m). Watch time. | ||
| 450. | 7:01 | +2:26 | +53.09% | 7:01/km | 7 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 3.576m). Watch time. | ||
| 451. | 7:01 | +2:26 | +53.09% | 7:01/km | 25 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.271m). Watch time. | ||
| 452. | 7:02 | +2:27 | +53.45% | 7:02/km | 6 Apr 2019 | City Run Rotterdam | ASICS Gel-Pulse 10 | Split (1K of DM). Watch time. | ||
| 453. | 7:03 | +2:28 | +53.82% | 7:03/km | 20 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 8.064m). Watch time. | ||
| 454. | 7:08 | +2:33 | +55.64% | 7:08/km | 5 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 10.018m). Watch time. | ||
| 455. | 7:09 | +2:34 | +56.00% | 7:09/km | 15 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 7.851m). Watch time. | ||
| 456. | 7:09 | +2:34 | +56.00% | 7:09/km | 11 Sep 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (1K of 13.163m). Watch time. | ||
| 457. | 7:13 | +2:38 | +57.45% | 7:13/km | 5 Aug 2019 | Training (Freestyle) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (1K of 7.831m). Watch time. | ||
| 458. | 7:14 | +2:39 | +57.82% | 7:14/km | 24 Nov 2019 | Urban Trail Arnhem | Nike Pegasus 36 | Split (1K of 11K). Watch time. | ||
| 459. | 7:16 | +2:41 | +58.55% | 7:16/km | 30 Aug 2021 | Training (Long run) Budapest (Hungary) | Saucony Endorpin Shift | Split (1K of 19.108m). Watch time. | ||
| 460. | 7:18 | +2:43 | +59.27% | 7:18/km | 21 May 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 7.513m). Watch time. | ||
| 461. | 7:18 | +2:43 | +59.27% | 7:18/km | 30 May 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 8.297m). Watch time. | ||
| 462. | 7:21 | +2:46 | +60.36% | 7:21/km | 30 Apr 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 10.109m). Watch time. | ||
| 463. | 7:22 | +2:47 | +60.73% | 7:22/km | 17 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 9.419m). Watch time. | ||
| 464. | 7:33 | +2:58 | +64.73% | 7:33/km | 3 Nov 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 8.007m). Watch time. | ||
| 465. | 7:33 | +2:58 | +64.73% | 7:33/km | 30 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (1K of 23.015m). Watch time. | ||
| 466. | 7:34 | +2:59 | +65.09% | 7:34/km | 12 May 2019 | Urban Trail Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 12K). Watch time. | ||
| 467. | 7:41 | +3:06 | +67.64% | 7:41/km | 22 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 6.398m). Watch time. | ||
| 468. | 7:50 | +3:15 | +70.91% | 7:50/km | 8 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 7.257m). Watch time. | ||
| 469. | 7:58 | +3:23 | +73.82% | 7:58/km | 30 Sep 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1K of 4.659m). Watch time. | ||
| 470. | 8:02 | +3:27 | +75.27% | 8:02/km | 27 Sep 2020 | Brewery Run Eindhoven | Nike Pegasus 36 | Split (1K of 10K). Watch time. | ||
| 471. | 8:19 | +3:44 | +81.45% | 8:19/km | 29 Sep 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 9.056m). Watch time. | ||
| 472. | 8:48 | +4:13 | +92.00% | 8:48/km | 2 Jul 2019 | Training (Medium run) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (1K of 8.245m). Watch time. | ||
1K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||
|---|---|---|---|---|---|---|---|---|---|
| 3 Apr 2019 | 5:29 | 5:29/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1K of 3.499m). Watch time. | ||||
| 19 Jul 2019 | 5:19 | 5:19/km | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1K of 6.606m). Watch time. | ||||
| 12 Aug 2019 | 5:14 | 5:14/km | Training (Medium run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (1K of 5.414m). Watch time. | ||||
| 25 Aug 2019 | 5:10 | 5:10/km | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1K of 7.048m). Watch time. | ||||
| 27 Aug 2019 | 5:06 | 5:06/km | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | ||||
| 18 Sep 2019 | 5:04 | 5:04/km | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1K of 3.865m). Watch time. | ||||
| 21 Sep 2019 | 4:35 | 4:35/km | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | Split (1K of 5K). Watch time. | ||||
| 17 Nov 2019 | 5:51 | 5:51/km | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% '19 | Split (1K of 15K). Chip time. | ||||