1K
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
| 1K 1.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | ||
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4:35 | 4:35/km | 21 Sep 2019 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | Split (1K of 5K). Watch time. | |||
| 2. | 4:50 | +0:15 | + 5.45% | 4:50/km | 7 Feb 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.143m). Watch time. | |
| 3. | 4:55 | +0:20 | + 7.27% | 4:55/km | 19 Feb 2020 | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | |
| 4. | 5:00 | +0:25 | + 9.09% | 5:00/km | 2 Nov 2019 | Erasmusronde Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | |
| 5. | 5:03 | +0:28 | +10.18% | 5:03/km | 24 Jan 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.188m). Watch time. | |
| 6. | 5:04 | +0:29 | +10.55% | 5:04/km | 18 Sep 2019 | Freestyle (training) Rotterdam | Nike Pegasus 36 | Split (1K of 3.865m). Watch time. | |
| 7. | 5:04 | +0:29 | +10.55% | 5:04/km | 3 Jun 2020 | Global Running Day Virtual 5K Rottterdam | Nike Pegasus 36 | Split (1K of 5K). Watch time. | |
| 8. | 5:05 | +0:30 | +10.91% | 5:05/km | 13 Sep 2020 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | Split (1K of 5K). Watch time. | |
| 9. | 5:06 | +0:31 | +11.27% | 5:06/km | 27 Aug 2019 | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | |
| 10. | 5:07 | +0:32 | +11.64% | 5:07/km | 31 Jan 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 6.558m). Watch time. | |
| 11. | 5:10 | +0:35 | +12.73% | 5:10/km | 25 Aug 2019 | Interval (training) Rotterdam | Nike Vaporfly Next% | Split (1K of 7.048m). Watch time. | |
| 12. | 5:11 | +0:36 | +13.09% | 5:11/km | 4 Feb 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.073m). Watch time. | |
| 13. | 5:12 | +0:37 | +13.45% | 5:12/km | 15 Sep 2019 | Maasstadloop Rotterdam | Nike Vaporfly Next% | Split (1K of 10K). Watch time. | |
| 14. | 5:12 | +0:37 | +13.45% | 5:12/km | 9 Oct 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 5.915m). Watch time. | |
| 15. | 5:14 | +0:39 | +14.18% | 5:14/km | 12 Aug 2019 | Medium run (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (1K of 5.414m). Watch time. | |
| 16. | 5:14 | +0:39 | +14.18% | 5:14/km | 5 Jun 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 12.475m). Watch time. | |
| 17. | 5:16 | +0:41 | +14.91% | 5:16/km | 21 Feb 2020 | Freestyle (training) London (United Kingdom) | Nike Pegasus Turbo 2 | Split (1K of 6.444m). Watch time. | |
| 18. | 5:19 | +0:44 | +16.00% | 5:19/km | 19 Jul 2019 | Interval (training) Rotterdam | Nike Vaporfly Next% | Split (1K of 6.606m). Watch time. | |
| 19. | 5:19 | +0:44 | +16.00% | 5:19/km | 14 Jan 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 6.741m). Watch time. | |
| 20. | 5:19 | +0:44 | +16.00% | 5:19/km | 5 Mar 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.370m). Watch time. | |
| 21. | 5:19 | +0:44 | +16.00% | 5:19/km | 8 Jul 2020 | Tempo run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 1.212m). Watch time. | |
| 22. | 5:22 | +0:47 | +17.09% | 5:22/km | 2 Aug 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.114m). Watch time. | |
| 23. | 5:24 | +0:49 | +17.82% | 5:24/km | 11 Jan 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.144m). Watch time. | |
| 24. | 5:25 | +0:50 | +18.18% | 5:25/km | 1 Aug 2019 | Race (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 2.032m). Watch time. | |
| 25. | 5:25 | +0:50 | +18.18% | 5:25/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% | Split (1K of HM). Watch time. | |
| 26. | 5:26 | +0:51 | +18.55% | 5:26/km | 1 Mar 2020 | Schiedamloop Schiedam | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | |
| 27. | 5:27 | +0:52 | +18.91% | 5:27/km | 19 Aug 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.315m). Watch time. | |
| 28. | 5:28 | +0:53 | +19.27% | 5:28/km | 17 Sep 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.214m). Watch time. | |
| 29. | 5:29 | +0:54 | +19.64% | 5:29/km | 3 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 3.499m). Watch time. | |
| 30. | 5:29 | +0:54 | +19.64% | 5:29/km | 28 Jan 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.012m). Watch time. | |
| 31. | 5:29 | +0:54 | +19.64% | 5:29/km | 12 Feb 2020 | Tempo run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 7.063m). Watch time. | |
| 32. | 5:31 | +0:56 | +20.36% | 5:31/km | 5 Jul 2019 | Grachtenloop Haarlem | Asics Gel-Pulse 10 | Split (1K of 10K). Watch time. | |
| 33. | 5:31 | +0:56 | +20.36% | 5:31/km | 19 Apr 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 15.556m). Watch time. | |
| 34. | 5:32 | +0:57 | +20.73% | 5:32/km | 9 May 2020 | Tempo run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 4.598m). Watch time. | |
| 35. | 5:33 | +0:58 | +21.09% | 5:33/km | 16 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 10.065m). Watch time. | |
| 36. | 5:34 | +0:59 | +21.45% | 5:34/km | 22 Feb 2020 | Run Richmond Park London (United Kingdom) | Nike Pegasus 36 | Split (1K of 10K). Watch time. | |
| 37. | 5:35 | +1:00 | +21.82% | 5:35/km | 15 May 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 6.397m). Watch time. | |
| 38. | 5:36 | +1:01 | +22.18% | 5:36/km | 2 May 2019 | Race (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 5.025m). Watch time. | |
| 39. | 5:36 | +1:01 | +22.18% | 5:36/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% | Split (1K of HM). Watch time. | |
| 40. | 5:36 | +1:01 | +22.18% | 5:36/km | 17 Jan 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 5.132m). Watch time. | |
| 41. | 5:36 | +1:01 | +22.18% | 5:36/km | 24 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 9.244m). Watch time. | |
| 42. | 5:37 | +1:02 | +22.55% | 5:37/km | 16 Jul 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.016m). Watch time. | |
| 43. | 5:38 | +1:03 | +22.91% | 5:38/km | 26 May 2019 | PSV Foundation Run Eindhoven | Asics Gel-Pulse 10 | Split (1K of 10K). Watch time. | |
| 44. | 5:38 | +1:03 | +22.91% | 5:38/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% | Split (1K of 25K). Watch time. | |
| 45. | 5:38 | +1:03 | +22.91% | 5:38/km | 6 Feb 2020 | Medium run (training) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (1K of 13.780m). Watch time. | |
| 46. | 5:38 | +1:03 | +22.91% | 5:38/km | 26 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 10.458m). Watch time. | |
| 47. | 5:38 | +1:03 | +22.91% | 5:38/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam | Nike Pegasus 36 Pink | Split (1K of 15K). Watch time. | |
| 48. | 5:38 | +1:03 | +22.91% | 5:38/km | 23 May 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.050m). Watch time. | |
| 49. | 5:38 | +1:03 | +22.91% | 5:38/km | 15 Aug 2020 | Freestyle (training) Putten | Nike Pegasus 36 | Split (1K of 3.543m). Watch time. | |
| 50. | 5:38 | +1:03 | +22.91% | 5:38/km | 10 Sep 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 5.155m). Watch time. | |
| 51. | 5:39 | +1:04 | +23.27% | 5:39/km | 28 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 5.581m). Watch time. | |
| 52. | 5:39 | +1:04 | +23.27% | 5:39/km | 26 Jun 2019 | Wantijrun Dordrecht | Asics Gel-Pulse 10 | Split (1K of 5K). Watch time. | |
| 53. | 5:39 | +1:04 | +23.27% | 5:39/km | 2 Aug 2020 | Love Peace Pride Virtual Run Burgh-Haamstede | Nike Pegasus 36 | Split (1K of 2 Mile). Watch time. | |
| 54. | 5:40 | +1:05 | +23.64% | 5:40/km | 19 Jun 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.580m). Watch time. | |
| 55. | 5:41 | +1:06 | +24.00% | 5:41/km | 19 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 12.733m). Watch time. | |
| 56. | 5:41 | +1:06 | +24.00% | 5:41/km | 21 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.434m). Watch time. | |
| 57. | 5:41 | +1:06 | +24.00% | 5:41/km | 25 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 12.017m). Watch time. | |
| 58. | 5:41 | +1:06 | +24.00% | 5:41/km | 8 Dec 2019 | Bruggenloop Rotterdam | Nike Vaporfly Next% | Split (1K of 15K). Watch time. | |
| 59. | 5:41 | +1:06 | +24.00% | 5:41/km | 11 Mar 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 5.229m). Watch time. | |
| 60. | 5:41 | +1:06 | +24.00% | 5:41/km | 24 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 11.174m). Watch time. | |
| 61. | 5:42 | +1:07 | +24.36% | 5:42/km | 29 Aug 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 12.886m). Watch time. | |
| 62. | 5:42 | +1:07 | +24.36% | 5:42/km | 19 Jan 2020 | Halve Maassluis Maassluis | Nike Vaporfly Next% | Split (1K of HM). Watch time. | |
| 63. | 5:43 | +1:08 | +24.73% | 5:43/km | 29 Oct 2019 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 9.037m). Watch time. | |
| 64. | 5:43 | +1:08 | +24.73% | 5:43/km | 22 Mar 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 24.341m). Watch time. | |
| 65. | 5:43 | +1:08 | +24.73% | 5:43/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle | Nike Vaporfly Next% | Split (1K of HM). Watch time. | |
| 66. | 5:44 | +1:09 | +25.09% | 5:44/km | 14 Nov 2019 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 9.027m). Watch time. | |
| 67. | 5:44 | +1:09 | +25.09% | 5:44/km | 15 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 9.656m). Watch time. | |
| 68. | 5:44 | +1:09 | +25.09% | 5:44/km | 26 Jan 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 22.023m). Watch time. | |
| 69. | 5:45 | +1:10 | +25.45% | 5:45/km | 14 Sep 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 8.694m). Watch time. | |
| 70. | 5:45 | +1:10 | +25.45% | 5:45/km | 17 Mar 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.129m). Watch time. | |
| 71. | 5:45 | +1:10 | +25.45% | 5:45/km | 14 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 8.303m). Watch time. | |
| 72. | 5:45 | +1:10 | +25.45% | 5:45/km | 17 Apr 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.720m). Watch time. | |
| 73. | 5:46 | +1:11 | +25.82% | 5:46/km | 14 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 5.523m). Watch time. | |
| 74. | 5:46 | +1:11 | +25.82% | 5:46/km | 19 Apr 2019 | Freestyle (training) Larnaca (Cyprus) | Asics Gel-Pulse 10 | Split (1K of 4.266m). Watch time. | |
| 75. | 5:46 | +1:11 | +25.82% | 5:46/km | 10 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.651m). Watch time. | |
| 76. | 5:46 | +1:11 | +25.82% | 5:46/km | 6 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 13.424m). Watch time. | |
| 77. | 5:46 | +1:11 | +25.82% | 5:46/km | 25 Mar 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.268m). Watch time. | |
| 78. | 5:46 | +1:11 | +25.82% | 5:46/km | 7 Jun 2020 | Long run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 15.092m). Watch time. | |
| 79. | 5:46 | +1:11 | +25.82% | 5:46/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam-The Hague | Nike Pegasus 36 Pink | Split (1K of 26,5K). Watch time. | |
| 80. | 5:47 | +1:12 | +26.18% | 5:47/km | 15 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 9.618m). Watch time. | |
| 81. | 5:47 | +1:12 | +26.18% | 5:47/km | 27 Jan 2020 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 11.566m). Watch time. | |
| 82. | 5:47 | +1:12 | +26.18% | 5:47/km | 14 Feb 2020 | Medium run (training) Berlin (Germany) | Nike Pegasus 36 | Split (1K of 10.641m). Watch time. | |
| 83. | 5:49 | +1:14 | +26.91% | 5:49/km | 23 Apr 2019 | Freestyle (training) Larnaca (Cyprus) | Asics Gel-Pulse 10 | Split (1K of 3.350m). Watch time. | |
| 84. | 5:50 | +1:15 | +27.27% | 5:50/km | 30 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 11.030m). Watch time. | |
| 85. | 5:50 | +1:15 | +27.27% | 5:50/km | 2 Sep 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.042m). Watch time. | |
| 86. | 5:51 | +1:16 | +27.64% | 5:51/km | 25 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 10.376m). Watch time. | |
| 87. | 5:51 | +1:16 | +27.64% | 5:51/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% | Split (1K of 15K). Chip time. | |
| 88. | 5:51 | +1:16 | +27.64% | 5:51/km | 30 Nov 2019 | Horaloop Ede / Bennekom | Nike Pegasus Turbo 2 | Split (1K of 10EM). Watch time. | |
| 89. | 5:51 | +1:16 | +27.64% | 5:51/km | 26 Dec 2019 | Freestyle (training) Burgh-Haamstede | Nike Pegasus 36 | Split (1K of 10.017m). Watch time. | |
| 90. | 5:51 | +1:16 | +27.64% | 5:51/km | 29 Mar 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 25.049m). Watch time. | |
| 91. | 5:51 | +1:16 | +27.64% | 5:51/km | 2 Jul 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.630m). Watch time. | |
| 92. | 5:51 | +1:16 | +27.64% | 5:51/km | 9 Jul 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.136m). Watch time. | |
| 93. | 5:52 | +1:17 | +28.00% | 5:52/km | 5 Sep 2019 | Interval (training) Rotterdam | Nike Pegasus 36 | Split (1K of 5.965m). Watch time. | |
| 94. | 5:52 | +1:17 | +28.00% | 5:52/km | 8 Feb 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 30.024m). Watch time. | |
| 95. | 5:52 | +1:17 | +28.00% | 5:52/km | 17 May 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 21.154m). Watch time. | |
| 96. | 5:53 | +1:18 | +28.36% | 5:53/km | 5 Aug 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 | Split (1K of 5.049m). Watch time. | |
| 97. | 5:54 | +1:19 | +28.73% | 5:54/km | 18 May 2020 | Recovery (training) Rotterdam | Nike Pegasus 36 | Split (1K of 3.081m). Watch time. | |
| 98. | 5:55 | +1:20 | +29.09% | 5:55/km | 11 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 4.669m). Watch time. | |
| 99. | 5:55 | +1:20 | +29.09% | 5:55/km | 18 Feb 2020 | Tempo run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 7.262m). Watch time. | |
| 100. | 5:55 | +1:20 | +29.09% | 5:55/km | 20 Feb 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 9.150m). Watch time. | |
| 101. | 5:55 | +1:20 | +29.09% | 5:55/km | 22 May 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 11.786m). Watch time. | |
| 102. | 5:57 | +1:22 | +29.82% | 5:57/km | 1 Sep 2019 | Vestingloop Hellevoetsluis Hellevoetsluis | Nike Pegasus Turbo 2 | Split (1K of 10K). Watch time. | |
| 103. | 5:57 | +1:22 | +29.82% | 5:57/km | 5 Jan 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 | Split (1K of 5.018m). Watch time. | |
| 104. | 5:57 | +1:22 | +29.82% | 5:57/km | 31 Mar 2020 | Easy jog (training) Rotterdam | Nike Pegasus 36 | Split (1K of 6.678m). Watch time. | |
| 105. | 5:57 | +1:22 | +29.82% | 5:57/km | 11 Apr 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 6.881m). Watch time. | |
| 106. | 5:57 | +1:22 | +29.82% | 5:57/km | 9 Jun 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 8.598m). Watch time. | |
| 107. | 5:58 | +1:23 | +30.18% | 5:58/km | 16 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 5.027m). Watch time. | |
| 108. | 5:58 | +1:23 | +30.18% | 5:58/km | 9 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 12.029m). Watch time. | |
| 109. | 5:58 | +1:23 | +30.18% | 5:58/km | 13 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 10.164m). Watch time. | |
| 110. | 5:59 | +1:24 | +30.55% | 5:59/km | 5 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 4.111m). Watch time. | |
| 111. | 5:59 | +1:24 | +30.55% | 5:59/km | 3 Feb 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 9.523m). Watch time. | |
| 112. | 5:59 | +1:24 | +30.55% | 5:59/km | 4 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 10.784m). Watch time. | |
| 113. | 5:59 | +1:24 | +30.55% | 5:59/km | 14 May 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.218m). Watch time. | |
| 114. | 6:00 | +1:25 | +30.91% | 6:00/km | 15 Feb 2020 | Long run (training) Berlin (Germany) | Nike Pegasus 36 | Split (1K of 6.172m). Watch time. | |
| 115. | 6:00 | +1:25 | +30.91% | 6:00/km | 22 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 10.414m). Watch time. | |
| 116. | 6:00 | +1:25 | +30.91% | 6:00/km | 29 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 13.091m). Watch time. | |
| 117. | 6:01 | +1:26 | +31.27% | 6:01/km | 14 Jul 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 11.433m). Watch time. | |
| 118. | 6:01 | +1:26 | +31.27% | 6:01/km | 16 Oct 2019 | Freestyle (training) Rotterdam | Nike Pegasus 36 | Split (1K of 7.598m). Watch time. | |
| 119. | 6:01 | +1:26 | +31.27% | 6:01/km | 23 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 11.524m). Watch time. | |
| 120. | 6:01 | +1:26 | +31.27% | 6:01/km | 23 Feb 2020 | Richmond Half Marathon London (United Kingdom) | Nike Pegasus Turbo 2 | Split (1K of HM). Watch time. | |
| 121. | 6:01 | +1:26 | +31.27% | 6:01/km | 10 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 11.554m). Watch time. | |
| 122. | 6:02 | +1:27 | +31.64% | 6:02/km | 22 Jan 2020 | Tempo run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 7.722m). Watch time. | |
| 123. | 6:03 | +1:28 | +32.00% | 6:03/km | 9 Jun 2019 | Long run (training) Rotterdam, Capelle a/d IJssel | Asics Gel-Pulse 10 | Split (1K of 16.590m). Watch time. | |
| 124. | 6:03 | +1:28 | +32.00% | 6:03/km | 22 Jun 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 14.141m). Watch time. | |
| 125. | 6:03 | +1:28 | +32.00% | 6:03/km | 12 Jan 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 19.429m). Watch time. | |
| 126. | 6:04 | +1:29 | +32.36% | 6:04/km | 17 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.428m). Watch time. | |
| 127. | 6:04 | +1:29 | +32.36% | 6:04/km | 11 Aug 2019 | Long run (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (1K of 11.648m). Watch time. | |
| 128. | 6:04 | +1:29 | +32.36% | 6:04/km | 5 Jul 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 14.009m). Watch time. | |
| 129. | 6:05 | +1:30 | +32.73% | 6:05/km | 21 Jul 2020 | Freestyle (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 3.379m). Watch time. | |
| 130. | 6:06 | +1:31 | +33.09% | 6:06/km | 20 Oct 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 7.080m). Watch time. | |
| 131. | 6:06 | +1:31 | +33.09% | 6:06/km | 19 May 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 9.600m). Watch time. | |
| 132. | 6:06 | +1:31 | +33.09% | 6:06/km | 8 Jun 2020 | Recovery (training) Rotterdam | Nike Pegasus 36 | Split (1K of 3.665m). Watch time. | |
| 133. | 6:07 | +1:32 | +33.45% | 6:07/km | 5 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 6.162m). Watch time. | |
| 134. | 6:07 | +1:32 | +33.45% | 6:07/km | 10 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 9.616m). Watch time. | |
| 135. | 6:07 | +1:32 | +33.45% | 6:07/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam | Nike Vaporfly Next% | Split (1K of Marathon). Watch time. | |
| 136. | 6:08 | +1:33 | +33.82% | 6:08/km | 18 Jul 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 17.291m). Watch time. | |
| 137. | 6:09 | +1:34 | +34.18% | 6:09/km | 7 Jan 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.422m). Watch time. | |
| 138. | 6:09 | +1:34 | +34.18% | 6:09/km | 26 Aug 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 6.707m). Watch time. | |
| 139. | 6:10 | +1:35 | +34.55% | 6:10/km | 27 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.617m). Watch time. | |
| 140. | 6:10 | +1:35 | +34.55% | 6:10/km | 22 Sep 2019 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 4.581m). Watch time. | |
| 141. | 6:11 | +1:36 | +34.91% | 6:11/km | 30 Dec 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 10.022m). Watch time. | |
| 142. | 6:14 | +1:39 | +36.00% | 6:14/km | 3 Jul 2019 | Interval (training) London (United Kingdom) | Asics Gel-Pulse 10 | Split (1K of 7.329m). Watch time. | |
| 143. | 6:14 | +1:39 | +36.00% | 6:14/km | 9 Nov 2019 | Mosselloop Burgh-Haamstede | Nike Pegasus Turbo 2 | Split (1K of 8K). Watch time. | |
| 144. | 6:14 | +1:39 | +36.00% | 6:14/km | 6 Jan 2020 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 10.034m). Watch time. | |
| 145. | 6:15 | +1:40 | +36.36% | 6:15/km | 19 Oct 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 8.030m). Watch time. | |
| 146. | 6:15 | +1:40 | +36.36% | 6:15/km | 15 Dec 2019 | Brewery Run | X-Mas Rotterdam | Nike Pegasus 36 | Split (1K of 10,5K). Watch time. | |
| 147. | 6:15 | +1:40 | +36.36% | 6:15/km | 14 Jul 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 6.589m). Watch time. | |
| 148. | 6:16 | +1:41 | +36.73% | 6:16/km | 5 Jun 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 7.271m). Watch time. | |
| 149. | 6:16 | +1:41 | +36.73% | 6:16/km | 28 Jul 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 9.494m). Watch time. | |
| 150. | 6:16 | +1:41 | +36.73% | 6:16/km | 24 May 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.815m). Watch time. | |
| 151. | 6:17 | +1:42 | +37.09% | 6:17/km | 21 Apr 2019 | Freestyle (training) Larnaca (Cyprus) | Asics Gel-Pulse 10 | Split (1K of 7.018m). Watch time. | |
| 152. | 6:17 | +1:42 | +37.09% | 6:17/km | 29 May 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.905m). Watch time. | |
| 153. | 6:17 | +1:42 | +37.09% | 6:17/km | 19 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 15.188m). Watch time. | |
| 154. | 6:18 | +1:43 | +37.45% | 6:18/km | 30 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 8.030m). Watch time. | |
| 155. | 6:18 | +1:43 | +37.45% | 6:18/km | 27 Oct 2019 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 17.038m). Watch time. | |
| 156. | 6:18 | +1:43 | +37.45% | 6:18/km | 12 Apr 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 7.118m). Watch time. | |
| 157. | 6:20 | +1:45 | +38.18% | 6:20/km | 30 Jun 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 12.901m). Watch time. | |
| 158. | 6:21 | +1:46 | +38.55% | 6:21/km | 3 Mar 2020 | Tempo run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 7.897m). Watch time. | |
| 159. | 6:22 | +1:47 | +38.91% | 6:22/km | 11 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 5.837m). Watch time. | |
| 160. | 6:22 | +1:47 | +38.91% | 6:22/km | 15 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 4.139m). Watch time. | |
| 161. | 6:22 | +1:47 | +38.91% | 6:22/km | 4 Aug 2019 | Long run (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (1K of 12.502m). Watch time. | |
| 162. | 6:22 | +1:47 | +38.91% | 6:22/km | 20 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 9.328m). Watch time. | |
| 163. | 6:22 | +1:47 | +38.91% | 6:22/km | 3 Jul 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 5.280m). Watch time. | |
| 164. | 6:23 | +1:48 | +39.27% | 6:23/km | 7 May 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 5.856m). Watch time. | |
| 165. | 6:23 | +1:48 | +39.27% | 6:23/km | 11 Jul 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 4.730m). Watch time. | |
| 166. | 6:24 | +1:49 | +39.64% | 6:24/km | 3 Aug 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 10.018m). Watch time. | |
| 167. | 6:24 | +1:49 | +39.64% | 6:24/km | 23 Aug 2019 | Long run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 21.205m). Watch time. | |
| 168. | 6:24 | +1:49 | +39.64% | 6:24/km | 3 Nov 2019 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 15.510m). Watch time. | |
| 169. | 6:25 | +1:50 | +40.00% | 6:25/km | 23 Jun 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 13.440m). Watch time. | |
| 170. | 6:25 | +1:50 | +40.00% | 6:25/km | 17 Sep 2019 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 8.559m). Watch time. | |
| 171. | 6:28 | +1:53 | +41.09% | 6:28/km | 27 Jun 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 | Split (1K of 7.096m). Watch time. | |
| 172. | 6:28 | +1:53 | +41.09% | 6:28/km | 15 Sep 2020 | Easy jog (training) Rotterdam | Nike Pegasus 36 Trail | Split (1K of 8.289m). Watch time. | |
| 173. | 6:31 | +1:56 | +42.18% | 6:31/km | 9 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.558m). Watch time. | |
| 174. | 6:32 | +1:57 | +42.55% | 6:32/km | 28 Jun 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 7.793m). Watch time. | |
| 175. | 6:34 | +1:59 | +43.27% | 6:34/km | 4 Sep 2019 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 6.836m). Watch time. | |
| 176. | 6:35 | +2:00 | +43.64% | 6:35/km | 9 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 5.723m). Watch time. | |
| 177. | 6:35 | +2:00 | +43.64% | 6:35/km | 2 Jun 2019 | Beach Run Scheveningen | Asics Gel-Pulse 10 | Split (1K of 5K). Watch time. | |
| 178. | 6:36 | +2:01 | +44.00% | 6:36/km | 12 Sep 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.656m). Watch time. | |
| 179. | 6:36 | +2:01 | +44.00% | 6:36/km | 7 Oct 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 4.208m). Watch time. | |
| 180. | 6:37 | +2:02 | +44.36% | 6:37/km | 6 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 8.798m). Watch time. | |
| 181. | 6:37 | +2:02 | +44.36% | 6:37/km | 7 Jul 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 14.149m). Watch time. | |
| 182. | 6:39 | +2:04 | +45.09% | 6:39/km | 30 Jun 2019 | Long run (training) London (United Kingdom) | Asics Gel-Pulse 10 | Split (1K of 13.440m). Watch time. | |
| 183. | 6:40 | +2:05 | +45.45% | 6:40/km | 10 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 7.751m). Watch time. | |
| 184. | 6:40 | +2:05 | +45.45% | 6:40/km | 25 Oct 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 9.988m). Watch time. | |
| 185. | 6:41 | +2:06 | +45.82% | 6:41/km | 16 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.559m). Watch time. | |
| 186. | 6:41 | +2:06 | +45.82% | 6:41/km | 22 Oct 2019 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (1K of 7.705m). Watch time. | |
| 187. | 6:41 | +2:06 | +45.82% | 6:41/km | 18 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (1K of 4.615m). Watch time. | |
| 188. | 6:41 | +2:06 | +45.82% | 6:41/km | 14 Jun 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 5.035m). Watch time. | |
| 189. | 6:42 | +2:07 | +46.18% | 6:42/km | 20 Jul 2019 | Tilburgse Kermisrun Tilburg | Asics Gel-Pulse 10 | Split (1K of 5EM). Watch time. | |
| 190. | 6:42 | +2:07 | +46.18% | 6:42/km | 24 Aug 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.621m). Watch time. | |
| 191. | 6:43 | +2:08 | +46.55% | 6:43/km | 17 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 7.958m). Watch time. | |
| 192. | 6:51 | +2:16 | +49.45% | 6:51/km | 14 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 10.478m). Watch time. | |
| 193. | 6:56 | +2:21 | +51.27% | 6:56/km | 21 Oct 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 11.314m). Watch time. | |
| 194. | 6:58 | +2:23 | +52.00% | 6:58/km | 28 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 10.042m). Watch time. | |
| 195. | 6:59 | +2:24 | +52.36% | 6:59/km | 6 Aug 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 Pink | Split (1K of 2.337m). Watch time. | |
| 196. | 7:00 | +2:25 | +52.73% | 7:00/km | 21 Jul 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 17.927m). Watch time. | |
| 197. | 7:01 | +2:26 | +53.09% | 7:01/km | 7 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 3.576m). Watch time. | |
| 198. | 7:01 | +2:26 | +53.09% | 7:01/km | 25 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.271m). Watch time. | |
| 199. | 7:02 | +2:27 | +53.45% | 7:02/km | 6 Apr 2019 | City Run Rotterdam | Asics Gel-Pulse 10 | Split (1K of DM). Watch time. | |
| 200. | 7:03 | +2:28 | +53.82% | 7:03/km | 20 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 8.064m). Watch time. | |
| 201. | 7:08 | +2:33 | +55.64% | 7:08/km | 5 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 10.018m). Watch time. | |
| 202. | 7:09 | +2:34 | +56.00% | 7:09/km | 15 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 7.851m). Watch time. | |
| 203. | 7:13 | +2:38 | +57.45% | 7:13/km | 5 Aug 2019 | Freestyle (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (1K of 7.831m). Watch time. | |
| 204. | 7:14 | +2:39 | +57.82% | 7:14/km | 24 Nov 2019 | Urban Trail Arnhem | Nike Pegasus 36 | Split (1K of 11K). Watch time. | |
| 205. | 7:18 | +2:43 | +59.27% | 7:18/km | 21 May 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 7.513m). Watch time. | |
| 206. | 7:18 | +2:43 | +59.27% | 7:18/km | 30 May 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 8.297m). Watch time. | |
| 207. | 7:21 | +2:46 | +60.36% | 7:21/km | 30 Apr 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 10.109m). Watch time. | |
| 208. | 7:22 | +2:47 | +60.73% | 7:22/km | 17 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 9.419m). Watch time. | |
| 209. | 7:34 | +2:59 | +65.09% | 7:34/km | 12 May 2019 | Urban Trail Rotterdam | Asics Gel-Pulse 10 | Split (1K of 12K). Watch time. | |
| 210. | 7:41 | +3:06 | +67.64% | 7:41/km | 22 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 6.398m). Watch time. | |
| 211. | 7:50 | +3:15 | +70.91% | 7:50/km | 8 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (1K of 7.257m). Watch time. | |
| 212. | 8:48 | +4:13 | +92.00% | 8:48/km | 2 Jul 2019 | Medium run (training) London (United Kingdom) | Asics Gel-Pulse 10 | Split (1K of 8.245m). Watch time. | |