Rob Kaper... runs... 1Ks!

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1K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

1K
1.000m
TimeΔPaceDateName
City
ShoeNotes
1.4:354:35/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (1K of 5K). Watch time.
2.4:38+0:03+ 1.09%4:38/km16 Oct 2021Ronde van West
Capelle a/d IJssel
Saucony Endorphin Speed NeonSplit (1K of 10K). Watch time.
3.4:50+0:15+ 5.45%4:50/km7 Feb 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.143m). Watch time.
4.4:55+0:20+ 7.27%4:55/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
5.4:59+0:24+ 8.73%4:59/km28 Nov 2020Training (Easy run)
Angerlo
Saucony Endorphin SpeedSplit (1K of 7.799m). Watch time.
6.5:00+0:25+ 9.09%5:00/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
7.5:02+0:27+ 9.82%5:02/km2 May 2021Ronde van Katendrecht | Run & Collect
Rotterdam
Saucony Endorphin SpeedSplit (1K of 5K). Watch time.
8.5:03+0:28+10.18%5:03/km24 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.188m). Watch time.
9.5:04+0:29+10.55%5:04/km18 Sep 2019Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1K of 3.865m). Watch time.
10.5:04+0:29+10.55%5:04/km3 Jun 2020Global Running Day Virtual 5K
Rottterdam
Nike Pegasus 36Split (1K of 5K). Watch time.
11.5:04+0:29+10.55%5:04/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (1K of 12.524m). Watch time.
12.5:05+0:30+10.91%5:05/km13 Sep 2020Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (1K of 5K). Watch time.
13.5:06+0:31+11.27%5:06/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
14.5:07+0:32+11.64%5:07/km31 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 6.558m). Watch time.
15.5:10+0:35+12.73%5:10/km25 Aug 2019Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (1K of 7.048m). Watch time.
16.5:10+0:35+12.73%5:10/km15 Nov 2020Virtuele 10 van Rhoon
Rhoon
Saucony Endorphin SpeedSplit (1K of 10K). Watch time.
17.5:10+0:35+12.73%5:10/km18 Apr 2021Training (Interval)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (1K of 8.076m). Watch time.
18.5:11+0:36+13.09%5:11/km4 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.073m). Watch time.
19.5:12+0:37+13.45%5:12/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (1K of 10K). Watch time.
20.5:12+0:37+13.45%5:12/km9 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.915m). Watch time.
21.5:14+0:39+14.18%5:14/km12 Aug 2019Training (Medium run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1K of 5.414m). Watch time.
22.5:14+0:39+14.18%5:14/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 12.475m). Watch time.
23.5:14+0:39+14.18%5:14/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (1K of 21.114m). Watch time.
24.5:14+0:39+14.18%5:14/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam
Saucony Endorphin SpeedSplit (1K of 10K). Watch time.
25.5:16+0:41+14.91%5:16/km21 Feb 2020Training (Freestyle)
London (United Kingdom)
Nike Pegasus Turbo 2Split (1K of 6.444m). Watch time.
26.5:16+0:41+14.91%5:16/km20 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.013m). Watch time.
27.5:17+0:42+15.27%5:17/km20 Aug 2021Training (Easy run)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 10.015m). Watch time.
28.5:18+0:43+15.64%5:18/km28 Feb 2021Training (Tempo run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (1K of 6.040m). Watch time.
29.5:19+0:44+16.00%5:19/km19 Jul 2019Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (1K of 6.606m). Watch time.
30.5:19+0:44+16.00%5:19/km14 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 6.741m). Watch time.
31.5:19+0:44+16.00%5:19/km5 Mar 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.370m). Watch time.
32.5:19+0:44+16.00%5:19/km8 Jul 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (1K of 1.212m). Watch time.
33.5:20+0:45+16.36%5:20/km24 Aug 2021Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (1K of 7.151m). Watch time.
34.5:21+0:46+16.73%5:21/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (1K of 11.608m). Watch time.
35.5:22+0:47+17.09%5:22/km2 Aug 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.114m). Watch time.
36.5:22+0:47+17.09%5:22/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
37.5:22+0:47+17.09%5:22/km26 May 2021Training (Fartlek)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 8.312m). Watch time.
38.5:22+0:47+17.09%5:22/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorphin Pro2Split (1K of HM). Watch time.
39.5:23+0:48+17.45%5:23/km22 May 2021Training (Medium run)
The Hague
Saucony Endorphin SpeedSplit (1K of 17.106m). Watch time.
40.5:23+0:48+17.45%5:23/km17 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (1K of 6.512m). Watch time.
41.5:24+0:49+17.82%5:24/km11 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.144m). Watch time.
42.5:24+0:49+17.82%5:24/km2 Apr 2021Training (Fartlek)
Angerlo
Saucony Endorphin SpeedSplit (1K of 10.187m). Watch time.
43.5:24+0:49+17.82%5:24/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 16.506m). Watch time.
44.5:24+0:49+17.82%5:24/km29 Aug 2021Budapest FĂ©lmaraton
Budapest (Hungary)
Nike Vaporfly Next%Split (1K of HM). Watch time.
45.5:25+0:50+18.18%5:25/km1 Aug 2019Training (Race)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 2.032m). Watch time.
46.5:25+0:50+18.18%5:25/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (1K of HM). Watch time.
47.5:25+0:50+18.18%5:25/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (1K of 22.562m). Watch time.
48.5:26+0:51+18.55%5:26/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
49.5:26+0:51+18.55%5:26/km25 Mar 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 5.629m). Watch time.
50.5:26+0:51+18.55%5:26/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next%Split (1K of HM). Watch time.
51.5:26+0:51+18.55%5:26/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorphin Pro2Split (1K of M). Watch time.
52.5:27+0:52+18.91%5:27/km19 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.315m). Watch time.
53.5:27+0:52+18.91%5:27/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1K of 20K). Watch time.
54.5:27+0:52+18.91%5:27/km17 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.078m). Watch time.
55.5:28+0:53+19.27%5:28/km17 Sep 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.214m). Watch time.
56.5:28+0:53+19.27%5:28/km22 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.110m). Watch time.
57.5:28+0:53+19.27%5:28/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorphin Speed NeonSplit (1K of HM). Watch time.
58.5:28+0:53+19.27%5:28/km10 Aug 2021Training (Interval)
Rotterdam
Saucony Endorphin Pro2Split (1K of 7.651m). Watch time.
59.5:29+0:54+19.64%5:29/km3 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 3.499m). Watch time.
60.5:29+0:54+19.64%5:29/km28 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.012m). Watch time.
61.5:29+0:54+19.64%5:29/km12 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 7.063m). Watch time.
62.5:29+0:54+19.64%5:29/km8 Jul 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (1K of 8.090m). Watch time.
63.5:29+0:54+19.64%5:29/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorphin Shift NeonSplit (1K of 15.249m). Watch time.
64.5:30+0:55+20.00%5:30/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorphin SpeedSplit (1K of 21.619m). Watch time.
65.5:31+0:56+20.36%5:31/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (1K of 10K). Watch time.
66.5:31+0:56+20.36%5:31/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 15.556m). Watch time.
67.5:31+0:56+20.36%5:31/km1 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.870m). Watch time.
68.5:31+0:56+20.36%5:31/km14 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 9.249m). Watch time.
69.5:31+0:56+20.36%5:31/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 13.425m). Watch time.
70.5:32+0:57+20.73%5:32/km9 May 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 4.598m). Watch time.
71.5:32+0:57+20.73%5:32/km11 Oct 2020Virtuele City Run
Rotterdam
Nike Pegasus Turbo 2Split (1K of DM). Watch time.
72.5:32+0:57+20.73%5:32/km4 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 10.312m). Watch time.
73.5:32+0:57+20.73%5:32/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 15.300m). Watch time.
74.5:32+0:57+20.73%5:32/km7 Aug 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 8.548m). Watch time.
75.5:32+0:57+20.73%5:32/km9 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorphin Pro2Split (1K of 7.068m). Watch time.
76.5:32+0:57+20.73%5:32/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorphin Pro2Split (1K of 30K). Watch time.
77.5:33+0:58+21.09%5:33/km16 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 10.065m). Watch time.
78.5:33+0:58+21.09%5:33/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 13.771m). Watch time.
79.5:33+0:58+21.09%5:33/km6 Dec 2020Training (Fartlek)
The Hague
Nike Pegasus 36Split (1K of 10.030m). Watch time.
80.5:33+0:58+21.09%5:33/km18 May 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 6.844m). Watch time.
81.5:33+0:58+21.09%5:33/km24 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (1K of 8.308m). Watch time.
82.5:34+0:59+21.45%5:34/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (1K of 10K). Watch time.
83.5:34+0:59+21.45%5:34/km21 Oct 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 7.257m). Watch time.
84.5:34+0:59+21.45%5:34/km28 Aug 2021Training (Fartlek)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (1K of 6.152m). Watch time.
85.5:35+1:00+21.82%5:35/km15 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 6.397m). Watch time.
86.5:35+1:00+21.82%5:35/km13 Jul 2021Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (1K of 8.085m). Watch time.
87.5:35+1:00+21.82%5:35/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (1K of 13.658m). Watch time.
88.5:36+1:01+22.18%5:36/km2 May 2019Training (Race)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.025m). Watch time.
89.5:36+1:01+22.18%5:36/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (1K of HM). Watch time.
90.5:36+1:01+22.18%5:36/km17 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 5.132m). Watch time.
91.5:36+1:01+22.18%5:36/km24 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 9.244m). Watch time.
92.5:37+1:02+22.55%5:37/km16 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.016m). Watch time.
93.5:37+1:02+22.55%5:37/km8 Mar 2021Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 10.054m). Watch time.
94.5:37+1:02+22.55%5:37/km23 Mar 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 7.118m). Watch time.
95.5:37+1:02+22.55%5:37/km3 Apr 2021Training (Easy run)
Angerlo, Doesburg
Saucony Endorphin SpeedSplit (1K of 6.876m). Watch time.
96.5:37+1:02+22.55%5:37/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (1K of 17.060m). Watch time.
97.5:37+1:02+22.55%5:37/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 21.137m). Watch time.
98.5:37+1:02+22.55%5:37/km13 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.233m). Watch time.
99.5:37+1:02+22.55%5:37/km14 Aug 2021Training (Interval)
Delft
Saucony Endorphin SpeedSplit (1K of 8.895m). Watch time.
100.5:37+1:02+22.55%5:37/km27 Aug 2021Training (Fartlek)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (1K of 10.034m). Watch time.
101.5:38+1:03+22.91%5:38/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (1K of 10K). Watch time.
102.5:38+1:03+22.91%5:38/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (1K of 25K). Watch time.
103.5:38+1:03+22.91%5:38/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (1K of 13.780m). Watch time.
104.5:38+1:03+22.91%5:38/km26 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 10.458m). Watch time.
105.5:38+1:03+22.91%5:38/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 15K). Watch time.
106.5:38+1:03+22.91%5:38/km23 May 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.050m). Watch time.
107.5:38+1:03+22.91%5:38/km15 Aug 2020Training (Freestyle)
Putten
Nike Pegasus 36Split (1K of 3.543m). Watch time.
108.5:38+1:03+22.91%5:38/km10 Sep 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 5.155m). Watch time.
109.5:38+1:03+22.91%5:38/km19 Jun 2021Brewery Run | Beer & Balls
Delft
Saucony Endorphin SpeedSplit (1K of 10,5K). Watch time.
110.5:38+1:03+22.91%5:38/km21 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.201m). Watch time.
111.5:39+1:04+23.27%5:39/km28 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.581m). Watch time.
112.5:39+1:04+23.27%5:39/km26 Jun 2019Wantijrun
Dordrecht
Asics Gel-Pulse 10Split (1K of 5K). Watch time.
113.5:39+1:04+23.27%5:39/km2 Aug 2020Love Peace Pride Virtual Run
Burgh-Haamstede
Nike Pegasus 36Split (1K of 2 Mile). Watch time.
114.5:39+1:04+23.27%5:39/km28 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.883m). Watch time.
115.5:40+1:05+23.64%5:40/km19 Jun 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.580m). Watch time.
116.5:40+1:05+23.64%5:40/km22 Nov 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (1K of 7.268m). Watch time.
117.5:40+1:05+23.64%5:40/km8 Apr 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 7.143m). Watch time.
118.5:40+1:05+23.64%5:40/km23 Apr 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 7.576m). Watch time.
119.5:40+1:05+23.64%5:40/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorphin SpeedSplit (1K of 11.530m). Watch time.
120.5:40+1:05+23.64%5:40/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (1K of 30.135m). Watch time.
121.5:41+1:06+24.00%5:41/km19 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 12.733m). Watch time.
122.5:41+1:06+24.00%5:41/km21 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.434m). Watch time.
123.5:41+1:06+24.00%5:41/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 12.017m). Watch time.
124.5:41+1:06+24.00%5:41/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (1K of 15K). Watch time.
125.5:41+1:06+24.00%5:41/km11 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 5.229m). Watch time.
126.5:41+1:06+24.00%5:41/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 11.174m). Watch time.
127.5:41+1:06+24.00%5:41/km3 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (1K of 5.074m). Watch time.
128.5:41+1:06+24.00%5:41/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 11.954m). Watch time.
129.5:41+1:06+24.00%5:41/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 21.176m). Watch time.
130.5:42+1:07+24.36%5:42/km29 Aug 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 12.886m). Watch time.
131.5:42+1:07+24.36%5:42/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (1K of HM). Watch time.
132.5:42+1:07+24.36%5:42/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (1K of 21.114m). Watch time.
133.5:42+1:07+24.36%5:42/km31 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 9.126m). Watch time.
134.5:42+1:07+24.36%5:42/km29 Jul 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 8.081m). Watch time.
135.5:42+1:07+24.36%5:42/km4 Sep 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 4.629m). Watch time.
136.5:43+1:08+24.73%5:43/km29 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 9.037m). Watch time.
137.5:43+1:08+24.73%5:43/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 24.341m). Watch time.
138.5:43+1:08+24.73%5:43/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (1K of HM). Watch time.
139.5:43+1:08+24.73%5:43/km19 Jul 2021Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (1K of 7.228m). Watch time.
140.5:43+1:08+24.73%5:43/km23 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.945m). Watch time.
141.5:43+1:08+24.73%5:43/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorphin ShiftSplit (1K of 24.012m). Watch time.
142.5:43+1:08+24.73%5:43/km6 Oct 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (1K of 10.041m). Watch time.
143.5:44+1:09+25.09%5:44/km14 Nov 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 9.027m). Watch time.
144.5:44+1:09+25.09%5:44/km15 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 9.656m). Watch time.
145.5:44+1:09+25.09%5:44/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1K of 22.023m). Watch time.
146.5:44+1:09+25.09%5:44/km9 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (1K of 5.102m). Watch time.
147.5:44+1:09+25.09%5:44/km18 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 7.798m). Watch time.
148.5:44+1:09+25.09%5:44/km1 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.143m). Watch time.
149.5:44+1:09+25.09%5:44/km19 Sep 2021Bosbokken Trail
Westenschouwen
Nike Pegasus 36 TrailSplit (1K of 10Mi). Watch time.
150.5:45+1:10+25.45%5:45/km14 Sep 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 8.694m). Watch time.
151.5:45+1:10+25.45%5:45/km17 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.129m). Watch time.
152.5:45+1:10+25.45%5:45/km14 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 8.303m). Watch time.
153.5:45+1:10+25.45%5:45/km17 Apr 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.720m). Watch time.
154.5:45+1:10+25.45%5:45/km20 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 4.681m). Watch time.
155.5:45+1:10+25.45%5:45/km19 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 7.575m). Watch time.
156.5:45+1:10+25.45%5:45/km26 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 6.694m). Watch time.
157.5:45+1:10+25.45%5:45/km27 Feb 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (1K of 10.040m). Watch time.
158.5:45+1:10+25.45%5:45/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1K of 12.907m). Watch time.
159.5:45+1:10+25.45%5:45/km29 May 2021Training (Long run)
Breda
Saucony Endorphin SpeedSplit (1K of 18.563m). Watch time.
160.5:45+1:10+25.45%5:45/km11 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 3.498m). Watch time.
161.5:45+1:10+25.45%5:45/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 16.328m). Watch time.
162.5:46+1:11+25.82%5:46/km14 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.523m). Watch time.
163.5:46+1:11+25.82%5:46/km19 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (1K of 4.266m). Watch time.
164.5:46+1:11+25.82%5:46/km10 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.651m). Watch time.
165.5:46+1:11+25.82%5:46/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 13.424m). Watch time.
166.5:46+1:11+25.82%5:46/km25 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.268m). Watch time.
167.5:46+1:11+25.82%5:46/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 15.092m). Watch time.
168.5:46+1:11+25.82%5:46/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (1K of 26,5K). Watch time.
169.5:46+1:11+25.82%5:46/km27 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.196m). Watch time.
170.5:46+1:11+25.82%5:46/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1K of 11.543m). Watch time.
171.5:47+1:12+26.18%5:47/km15 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 9.618m). Watch time.
172.5:47+1:12+26.18%5:47/km27 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 11.566m). Watch time.
173.5:47+1:12+26.18%5:47/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (1K of 10.641m). Watch time.
174.5:47+1:12+26.18%5:47/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 21.212m). Watch time.
175.5:47+1:12+26.18%5:47/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (1K of 14.017m). Watch time.
176.5:47+1:12+26.18%5:47/km4 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.181m). Watch time.
177.5:47+1:12+26.18%5:47/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 25.076m). Watch time.
178.5:47+1:12+26.18%5:47/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 22.798m). Watch time.
179.5:47+1:12+26.18%5:47/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorphin SpeedSplit (1K of 21.151m). Watch time.
180.5:48+1:13+26.55%5:48/km26 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 6.310m). Watch time.
181.5:48+1:13+26.55%5:48/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 25.309m). Watch time.
182.5:48+1:13+26.55%5:48/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Pro2Split (1K of 13.115m). Watch time.
183.5:49+1:14+26.91%5:49/km23 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (1K of 3.350m). Watch time.
184.5:49+1:14+26.91%5:49/km28 Oct 2020Training (Medium run)
Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (1K of 8.330m). Watch time.
185.5:50+1:15+27.27%5:50/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 11.030m). Watch time.
186.5:50+1:15+27.27%5:50/km2 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.042m). Watch time.
187.5:50+1:15+27.27%5:50/km12 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (1K of 6.518m). Watch time.
188.5:50+1:15+27.27%5:50/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorphin Shift NeonSplit (1K of 13.489m). Watch time.
189.5:51+1:16+27.64%5:51/km25 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.376m). Watch time.
190.5:51+1:16+27.64%5:51/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (1K of 15K). Chip time.
191.5:51+1:16+27.64%5:51/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (1K of 10Mi). Watch time.
192.5:51+1:16+27.64%5:51/km26 Dec 2019Training (Freestyle)
Burgh-Haamstede
Nike Pegasus 36Split (1K of 10.017m). Watch time.
193.5:51+1:16+27.64%5:51/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 25.049m). Watch time.
194.5:51+1:16+27.64%5:51/km2 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.630m). Watch time.
195.5:51+1:16+27.64%5:51/km9 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.136m). Watch time.
196.5:51+1:16+27.64%5:51/km12 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 6.196m). Watch time.
197.5:51+1:16+27.64%5:51/km15 Mar 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 8.263m). Watch time.
198.5:51+1:16+27.64%5:51/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorphin SpeedSplit (1K of 21.322m). Watch time.
199.5:51+1:16+27.64%5:51/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorphin Speed NeonSplit (1K of 12.608m). Watch time.
200.5:51+1:16+27.64%5:51/km3 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.756m). Watch time.
201.5:51+1:16+27.64%5:51/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (1K of 17.215m). Watch time.
202.5:51+1:16+27.64%5:51/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorphin Shift NeonSplit (1K of 13.096m). Watch time.
203.5:52+1:17+28.00%5:52/km5 Sep 2019Training (Interval)
Rotterdam
Nike Pegasus 36Split (1K of 5.965m). Watch time.
204.5:52+1:17+28.00%5:52/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1K of 30.024m). Watch time.
205.5:52+1:17+28.00%5:52/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 21.154m). Watch time.
206.5:52+1:17+28.00%5:52/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (1K of 23,5K). Watch time.
207.5:52+1:17+28.00%5:52/km26 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 3.705m). Watch time.
208.5:52+1:17+28.00%5:52/km2 Dec 2020Training (Interval)
Rotterdam, Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1K of 10.096m). Watch time.
209.5:52+1:17+28.00%5:52/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorphin Speed NeonSplit (1K of 21.150m). Watch time.
210.5:52+1:17+28.00%5:52/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 21.179m). Watch time.
211.5:53+1:18+28.36%5:53/km5 Aug 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1K of 5.049m). Watch time.
212.5:53+1:18+28.36%5:53/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 18.352m). Watch time.
213.5:53+1:18+28.36%5:53/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 14.014m). Watch time.
214.5:53+1:18+28.36%5:53/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1K of 12.599m). Watch time.
215.5:53+1:18+28.36%5:53/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 16.255m). Watch time.
216.5:54+1:19+28.73%5:54/km18 May 2020Training (Recovery)
Rotterdam
Nike Pegasus 36Split (1K of 3.081m). Watch time.
217.5:54+1:19+28.73%5:54/km16 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 7.432m). Watch time.
218.5:54+1:19+28.73%5:54/km12 Oct 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (1K of 9.371m). Watch time.
219.5:55+1:20+29.09%5:55/km11 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 4.669m). Watch time.
220.5:55+1:20+29.09%5:55/km18 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 7.262m). Watch time.
221.5:55+1:20+29.09%5:55/km20 Feb 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 9.150m). Watch time.
222.5:55+1:20+29.09%5:55/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 11.786m). Watch time.
223.5:55+1:20+29.09%5:55/km26 Apr 2021Training (Recovery)
The Hague
Nike Pegasus 36Split (1K of 10.172m). Watch time.
224.5:56+1:21+29.45%5:56/km27 Oct 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 10.072m). Watch time.
225.5:56+1:21+29.45%5:56/km22 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1K of 5.311m). Watch time.
226.5:56+1:21+29.45%5:56/km30 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.054m). Watch time.
227.5:56+1:21+29.45%5:56/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 12.768m). Watch time.
228.5:56+1:21+29.45%5:56/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 11.501m). Watch time.
229.5:56+1:21+29.45%5:56/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 14.025m). Watch time.
230.5:57+1:22+29.82%5:57/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
231.5:57+1:22+29.82%5:57/km5 Jan 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1K of 5.018m). Watch time.
232.5:57+1:22+29.82%5:57/km31 Mar 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1K of 6.678m). Watch time.
233.5:57+1:22+29.82%5:57/km11 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 6.881m). Watch time.
234.5:57+1:22+29.82%5:57/km9 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 8.598m). Watch time.
235.5:57+1:22+29.82%5:57/km13 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1K of 6.817m). Watch time.
236.5:57+1:22+29.82%5:57/km9 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 5.036m). Watch time.
237.5:58+1:23+30.18%5:58/km16 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.027m). Watch time.
238.5:58+1:23+30.18%5:58/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 12.029m). Watch time.
239.5:58+1:23+30.18%5:58/km13 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 10.164m). Watch time.
240.5:58+1:23+30.18%5:58/km15 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1K of 6.560m). Watch time.
241.5:58+1:23+30.18%5:58/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorphin SpeedSplit (1K of 18.339m). Watch time.
242.5:58+1:23+30.18%5:58/km12 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 4.325m). Watch time.
243.5:58+1:23+30.18%5:58/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 13.308m). Watch time.
244.5:58+1:23+30.18%5:58/km16 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin Shift NeonSplit (1K of 7.673m). Watch time.
245.5:59+1:24+30.55%5:59/km5 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 4.111m). Watch time.
246.5:59+1:24+30.55%5:59/km3 Feb 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 9.523m). Watch time.
247.5:59+1:24+30.55%5:59/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 10.784m). Watch time.
248.5:59+1:24+30.55%5:59/km14 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.218m). Watch time.
249.5:59+1:24+30.55%5:59/km14 Oct 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 6.982m). Watch time.
250.5:59+1:24+30.55%5:59/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 13.124m). Watch time.
251.5:59+1:24+30.55%5:59/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 17.684m). Watch time.
252.5:59+1:24+30.55%5:59/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 11.521m). Watch time.
253.5:59+1:24+30.55%5:59/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorphin Speed NeonSplit (1K of 17.236m). Watch time.
254.6:00+1:25+30.91%6:00/km15 Feb 2020Training (Long run)
Berlin (Germany)
Nike Pegasus 36Split (1K of 6.172m). Watch time.
255.6:00+1:25+30.91%6:00/km22 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 10.414m). Watch time.
256.6:00+1:25+30.91%6:00/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 13.091m). Watch time.
257.6:00+1:25+30.91%6:00/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1K of 14.136m). Watch time.
258.6:00+1:25+30.91%6:00/km11 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 9.164m). Watch time.
259.6:00+1:25+30.91%6:00/km4 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.200m). Watch time.
260.6:00+1:25+30.91%6:00/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorphin ShiftSplit (1K of 15.571m). Watch time.
261.6:00+1:25+30.91%6:00/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (1K of 15.701m). Watch time.
262.6:00+1:25+30.91%6:00/km2 Oct 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 6.234m). Watch time.
263.6:01+1:26+31.27%6:01/km14 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 11.433m). Watch time.
264.6:01+1:26+31.27%6:01/km16 Oct 2019Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1K of 7.598m). Watch time.
265.6:01+1:26+31.27%6:01/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 11.524m). Watch time.
266.6:01+1:26+31.27%6:01/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (1K of HM). Watch time.
267.6:01+1:26+31.27%6:01/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 11.554m). Watch time.
268.6:01+1:26+31.27%6:01/km12 Apr 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 7.608m). Watch time.
269.6:01+1:26+31.27%6:01/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorphin Speed NeonSplit (1K of 20.235m). Watch time.
270.6:02+1:27+31.64%6:02/km22 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (1K of 7.722m). Watch time.
271.6:02+1:27+31.64%6:02/km3 Jan 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 TrailSplit (1K of 9.118m). Watch time.
272.6:02+1:27+31.64%6:02/km2 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 8.297m). Watch time.
273.6:02+1:27+31.64%6:02/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (1K of 28.201m). Watch time.
274.6:03+1:28+32.00%6:03/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (1K of 16.590m). Watch time.
275.6:03+1:28+32.00%6:03/km22 Jun 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 14.141m). Watch time.
276.6:03+1:28+32.00%6:03/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1K of 19.429m). Watch time.
277.6:03+1:28+32.00%6:03/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (1K of 21.151m). Watch time.
278.6:03+1:28+32.00%6:03/km25 Nov 2020Training (Easy run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (1K of 7.164m). Watch time.
279.6:03+1:28+32.00%6:03/km2 Jul 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.600m). Watch time.
280.6:03+1:28+32.00%6:03/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (1K of 16.115m). Watch time.
281.6:04+1:29+32.36%6:04/km17 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.428m). Watch time.
282.6:04+1:29+32.36%6:04/km11 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1K of 11.648m). Watch time.
283.6:04+1:29+32.36%6:04/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 14.009m). Watch time.
284.6:05+1:30+32.73%6:05/km21 Jul 2020Training (Freestyle)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 3.379m). Watch time.
285.6:05+1:30+32.73%6:05/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorphin SpeedSplit (1K of 21.130m). Watch time.
286.6:05+1:30+32.73%6:05/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 30.037m). Watch time.
287.6:05+1:30+32.73%6:05/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorphin Speed NeonSplit (1K of 22.820m). Watch time.
288.6:06+1:31+33.09%6:06/km20 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 7.080m). Watch time.
289.6:06+1:31+33.09%6:06/km19 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 9.600m). Watch time.
290.6:06+1:31+33.09%6:06/km8 Jun 2020Training (Recovery)
Rotterdam
Nike Pegasus 36Split (1K of 3.665m). Watch time.
291.6:07+1:32+33.45%6:07/km5 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 6.162m). Watch time.
292.6:07+1:32+33.45%6:07/km10 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 9.616m). Watch time.
293.6:07+1:32+33.45%6:07/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (1K of M). Watch time.
294.6:07+1:32+33.45%6:07/km4 Oct 2020I Run Den Haag
The Hague
Nike Pegasus 36 PinkSplit (1K of 5Mi). Watch time.
295.6:07+1:32+33.45%6:07/km13 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36Split (1K of 4.523m). Watch time.
296.6:08+1:33+33.82%6:08/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (1K of 17.291m). Watch time.
297.6:08+1:33+33.82%6:08/km15 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1K of 8.289m). Watch time.
298.6:09+1:34+34.18%6:09/km7 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.422m). Watch time.
299.6:09+1:34+34.18%6:09/km26 Aug 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 6.707m). Watch time.
300.6:09+1:34+34.18%6:09/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorphin SpeedSplit (1K of 21.123m). Watch time.
301.6:09+1:34+34.18%6:09/km10 Sep 2021Training (Interval)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 8.361m). Watch time.
302.6:10+1:35+34.55%6:10/km27 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.617m). Watch time.
303.6:10+1:35+34.55%6:10/km22 Sep 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (1K of 4.581m). Watch time.
304.6:10+1:35+34.55%6:10/km28 Sep 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.015m). Watch time.
305.6:10+1:35+34.55%6:10/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 12.045m). Watch time.
306.6:11+1:36+34.91%6:11/km30 Dec 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 10.022m). Watch time.
307.6:11+1:36+34.91%6:11/km1 Dec 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 9.322m). Watch time.
308.6:11+1:36+34.91%6:11/km22 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.530m). Watch time.
309.6:11+1:36+34.91%6:11/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 15.212m). Watch time.
310.6:11+1:36+34.91%6:11/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorphin SpeedSplit (1K of 15.098m). Watch time.
311.6:12+1:37+35.27%6:12/km18 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus 36 TrailSplit (1K of 8.067m). Watch time.
312.6:12+1:37+35.27%6:12/km24 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 9.215m). Watch time.
313.6:12+1:37+35.27%6:12/km2 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.793m). Watch time.
314.6:12+1:37+35.27%6:12/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 18.020m). Watch time.
315.6:13+1:38+35.64%6:13/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 11.914m). Watch time.
316.6:13+1:38+35.64%6:13/km31 Aug 2021Training (Recovery)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (1K of 9.019m). Watch time.
317.6:14+1:39+36.00%6:14/km3 Jul 2019Training (Interval)
London (United Kingdom)
Asics Gel-Pulse 10Split (1K of 7.329m). Watch time.
318.6:14+1:39+36.00%6:14/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (1K of 8K). Watch time.
319.6:14+1:39+36.00%6:14/km6 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.034m). Watch time.
320.6:14+1:39+36.00%6:14/km10 Jun 2021Training (Tempo run)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 9.813m). Watch time.
321.6:14+1:39+36.00%6:14/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (1K of 15.709m). Watch time.
322.6:15+1:40+36.36%6:15/km19 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 8.030m). Watch time.
323.6:15+1:40+36.36%6:15/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (1K of 10,5K). Watch time.
324.6:15+1:40+36.36%6:15/km14 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 6.589m). Watch time.
325.6:15+1:40+36.36%6:15/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 10.602m). Watch time.
326.6:16+1:41+36.73%6:16/km5 Jun 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.271m). Watch time.
327.6:16+1:41+36.73%6:16/km28 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 9.494m). Watch time.
328.6:16+1:41+36.73%6:16/km24 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.815m). Watch time.
329.6:16+1:41+36.73%6:16/km11 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.051m). Watch time.
330.6:17+1:42+37.09%6:17/km21 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (1K of 7.018m). Watch time.
331.6:17+1:42+37.09%6:17/km29 May 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.905m). Watch time.
332.6:17+1:42+37.09%6:17/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 15.188m). Watch time.
333.6:17+1:42+37.09%6:17/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 15.653m). Watch time.
334.6:18+1:43+37.45%6:18/km30 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 8.030m). Watch time.
335.6:18+1:43+37.45%6:18/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (1K of 17.038m). Watch time.
336.6:18+1:43+37.45%6:18/km12 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 7.118m). Watch time.
337.6:18+1:43+37.45%6:18/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorphin SpeedSplit (1K of 18.014m). Watch time.
338.6:20+1:45+38.18%6:20/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 12.901m). Watch time.
339.6:20+1:45+38.18%6:20/km19 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 3.027m). Watch time.
340.6:21+1:46+38.55%6:21/km3 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 7.897m). Watch time.
341.6:21+1:46+38.55%6:21/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 28.706m). Watch time.
342.6:22+1:47+38.91%6:22/km11 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.837m). Watch time.
343.6:22+1:47+38.91%6:22/km15 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 4.139m). Watch time.
344.6:22+1:47+38.91%6:22/km4 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1K of 12.502m). Watch time.
345.6:22+1:47+38.91%6:22/km20 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 9.328m). Watch time.
346.6:22+1:47+38.91%6:22/km3 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 5.280m). Watch time.
347.6:22+1:47+38.91%6:22/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 14.582m). Watch time.
348.6:23+1:48+39.27%6:23/km7 May 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.856m). Watch time.
349.6:23+1:48+39.27%6:23/km11 Jul 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1K of 4.730m). Watch time.
350.6:23+1:48+39.27%6:23/km4 Jun 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 7.072m). Watch time.
351.6:24+1:49+39.64%6:24/km3 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.018m). Watch time.
352.6:24+1:49+39.64%6:24/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 21.205m). Watch time.
353.6:24+1:49+39.64%6:24/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (1K of 15.510m). Watch time.
354.6:25+1:50+40.00%6:25/km23 Jun 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 13.440m). Watch time.
355.6:25+1:50+40.00%6:25/km17 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.559m). Watch time.
356.6:26+1:51+40.36%6:26/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 34.014m). Watch time.
357.6:28+1:53+41.09%6:28/km27 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1K of 7.096m). Watch time.
358.6:28+1:53+41.09%6:28/km15 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 TrailSplit (1K of 8.289m). Watch time.
359.6:28+1:53+41.09%6:28/km1 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1K of 10.861m). Watch time.
360.6:28+1:53+41.09%6:28/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 16.667m). Watch time.
361.6:29+1:54+41.45%6:29/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorphin ShiftSplit (1K of 12.281m). Watch time.
362.6:29+1:54+41.45%6:29/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (1K of 13.238m). Watch time.
363.6:30+1:55+41.82%6:30/km23 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 TrailSplit (1K of 6.735m). Watch time.
364.6:31+1:56+42.18%6:31/km9 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.558m). Watch time.
365.6:31+1:56+42.18%6:31/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (1K of 22.011m). Watch time.
366.6:31+1:56+42.18%6:31/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorphin ShiftSplit (1K of 16.623m). Watch time.
367.6:31+1:56+42.18%6:31/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (1K of 19.218m). Watch time.
368.6:32+1:57+42.55%6:32/km28 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 7.793m). Watch time.
369.6:32+1:57+42.55%6:32/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 14.337m). Watch time.
370.6:32+1:57+42.55%6:32/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 14.262m). Watch time.
371.6:33+1:58+42.91%6:33/km19 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1K of 8.640m). Watch time.
372.6:33+1:58+42.91%6:33/km7 Mar 2021Training (Medium run)
The Hague
Nike Pegasus 36 PinkSplit (1K of 9.426m). Watch time.
373.6:33+1:58+42.91%6:33/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 12.871m). Watch time.
374.6:34+1:59+43.27%6:34/km4 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 6.836m). Watch time.
375.6:35+2:00+43.64%6:35/km9 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.723m). Watch time.
376.6:35+2:00+43.64%6:35/km2 Jun 2019Beach Run
Scheveningen
Asics Gel-Pulse 10Split (1K of 5K). Watch time.
377.6:35+2:00+43.64%6:35/km21 Jun 2021Training (Freestyle)
Nieuwerkerk a/d IJssel - Rotterdam
Saucony Endorphin SpeedSplit (1K of 6.008m). Watch time.
378.6:36+2:01+44.00%6:36/km12 Sep 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.656m). Watch time.
379.6:36+2:01+44.00%6:36/km7 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 4.208m). Watch time.
380.6:36+2:01+44.00%6:36/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (1K of 12.511m). Watch time.
381.6:37+2:02+44.36%6:37/km6 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 8.798m). Watch time.
382.6:37+2:02+44.36%6:37/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 14.149m). Watch time.
383.6:38+2:03+44.73%6:38/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (1K of 15.152m). Watch time.
384.6:39+2:04+45.09%6:39/km30 Jun 2019Training (Long run)
London (United Kingdom)
Asics Gel-Pulse 10Split (1K of 13.440m). Watch time.
385.6:39+2:04+45.09%6:39/km22 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1K of 5.117m). Watch time.
386.6:40+2:05+45.45%6:40/km10 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.751m). Watch time.
387.6:40+2:05+45.45%6:40/km25 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 9.988m). Watch time.
388.6:41+2:06+45.82%6:41/km16 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.559m). Watch time.
389.6:41+2:06+45.82%6:41/km22 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.705m). Watch time.
390.6:41+2:06+45.82%6:41/km18 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1K of 4.615m). Watch time.
391.6:41+2:06+45.82%6:41/km14 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.035m). Watch time.
392.6:42+2:07+46.18%6:42/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (1K of 5Mi). Watch time.
393.6:42+2:07+46.18%6:42/km24 Aug 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.621m). Watch time.
394.6:43+2:08+46.55%6:43/km17 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.958m). Watch time.
395.6:45+2:10+47.27%6:45/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 14.023m). Watch time.
396.6:49+2:14+48.73%6:49/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 11.402m). Watch time.
397.6:51+2:16+49.45%6:51/km14 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.478m). Watch time.
398.6:54+2:19+50.55%6:54/km4 Oct 2021Training (Recovery)
Rotterdam
Saucony Endorphin Shift NeonSplit (1K of 8.381m). Watch time.
399.6:56+2:21+51.27%6:56/km21 Oct 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 11.314m). Watch time.
400.6:58+2:23+52.00%6:58/km28 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.042m). Watch time.
401.6:58+2:23+52.00%6:58/km7 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus 36Split (1K of 10.008m). Watch time.
402.6:59+2:24+52.36%6:59/km6 Aug 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 2.337m). Watch time.
403.7:00+2:25+52.73%7:00/km21 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 17.927m). Watch time.
404.7:01+2:26+53.09%7:01/km7 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 3.576m). Watch time.
405.7:01+2:26+53.09%7:01/km25 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.271m). Watch time.
406.7:02+2:27+53.45%7:02/km6 Apr 2019City Run
Rotterdam
Asics Gel-Pulse 10Split (1K of DM). Watch time.
407.7:03+2:28+53.82%7:03/km20 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 8.064m). Watch time.
408.7:08+2:33+55.64%7:08/km5 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.018m). Watch time.
409.7:09+2:34+56.00%7:09/km15 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.851m). Watch time.
410.7:09+2:34+56.00%7:09/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorphin ShiftSplit (1K of 13.163m). Watch time.
411.7:13+2:38+57.45%7:13/km5 Aug 2019Training (Freestyle)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1K of 7.831m). Watch time.
412.7:14+2:39+57.82%7:14/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (1K of 11K). Watch time.
413.7:16+2:41+58.55%7:16/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (1K of 19.108m). Watch time.
414.7:18+2:43+59.27%7:18/km21 May 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.513m). Watch time.
415.7:18+2:43+59.27%7:18/km30 May 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 8.297m). Watch time.
416.7:21+2:46+60.36%7:21/km30 Apr 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.109m). Watch time.
417.7:22+2:47+60.73%7:22/km17 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 9.419m). Watch time.
418.7:33+2:58+64.73%7:33/km3 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 8.007m). Watch time.
419.7:34+2:59+65.09%7:34/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (1K of 12K). Watch time.
420.7:41+3:06+67.64%7:41/km22 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.398m). Watch time.
421.7:50+3:15+70.91%7:50/km8 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.257m). Watch time.
422.7:58+3:23+73.82%7:58/km30 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1K of 4.659m). Watch time.
423.8:02+3:27+75.27%8:02/km27 Sep 2020Brewery Run
Eindhoven
Nike Pegasus 36Split (1K of 10K). Watch time.
424.8:19+3:44+81.45%8:19/km29 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 9.056m). Watch time.
425.8:48+4:13+92.00%8:48/km2 Jul 2019Training (Medium run)
London (United Kingdom)
Asics Gel-Pulse 10Split (1K of 8.245m). Watch time.

1K PR progression

DateOfficialUnofficialName
City
ShoeNotes
3 Apr 20195:295:29/kmTraining (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (1K of 3.499m). Watch time.
19 Jul 20195:195:19/kmTraining (Interval)
Rotterdam
Nike Vaporfly Next%Split (1K of 6.606m). Watch time.
12 Aug 20195:145:14/kmTraining (Medium run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1K of 5.414m). Watch time.
25 Aug 20195:105:10/kmTraining (Interval)
Rotterdam
Nike Vaporfly Next%Split (1K of 7.048m). Watch time.
27 Aug 20195:065:06/kmRonde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
18 Sep 20195:045:04/kmTraining (Freestyle)
Rotterdam
Nike Pegasus 36Split (1K of 3.865m). Watch time.
21 Sep 20194:354:35/kmRondje Rijen
Rijen
Nike Pegasus Turbo 2Split (1K of 5K). Watch time.
17 Nov 20195:515:51/kmZevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (1K of 15K). Chip time.