1K | Running | Rob Kaper

Pages on this site:

Available distances:

Deci Marathon 4.200m
644 total, 7 official
5K 5.000m
621 total, 30 official
10K 10.000m
364 total, 48 official
15K 15.000m
175 total, 21 official
10 Mile 16.100m
145 total, 4 official
20K 20.000m
101 total, 10 official
Half Marathon 21.100m
98 total, 38 official
25K 25.000m
31 total, 6 official
30K 30.000m
19 total, 10 official
Marathon 42.195m
8 total, 6 official
50K 50.000m
1 total, 0 official
60K 60.000m
1 total, 0 official

1K Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

1K 1.000m	Time	Δ	Pace	Date		Shoe	Notes
1.	1:29		1:29/km	2 Nov 2019	Run in Rotterdam Rotterdam NL		Split (1K of 10K)
2.	4:17	+2:48	4:17/km	15 Apr 2023	City Run Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1K of DM)
3.	4:35	+3:06	4:35/km	21 Sep 2019	Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2	Split (1K of 5K)
4.	4:38	+3:09	4:38/km	16 Oct 2021	Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (1K of 10K)
5.	4:43	+3:14	4:43/km	27 Nov 2021	Warandeloop Tilburg NL	Saucony Endorpin Speed Neon	Split (1K of 5K)
6.	4:48	+3:19	4:48/km	7 Nov 2021	StartbaanRun Zeist NL	Saucony Endorpin Pro 2	Split (1K of 10K)
7.	4:50	+3:21	4:50/km	7 Feb 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.143m)
8.	4:50	+3:21	4:50/km	23 Oct 2021	City Run Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of DM)
9.	4:51	+3:22	4:51/km	13 Nov 2021	Erasmusronde Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 5K)
10.	4:53	+3:24	4:53/km	30 Apr 2022	Eresburglauf Marsberg DE	Nike Pegasus 39 FlyEase	Split (1K of 12,5K)
11.	4:54	+3:25	4:54/km	27 Mar 2022	Circuit Run Zandvoort NL	Nike Pegasus 36 Trail	Split (1K of 10Mi)
12.	4:55	+3:26	4:55/km	19 Feb 2020	Watertorenloop Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10K)
13.	4:55	+3:26	4:55/km	9 Dec 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 10.233m)
14.	4:55	+3:26	4:55/km	8 Oct 2022	Budapest Minimaraton Budapest HU	Saucony Endorpin Speed 2 Orange	Split (1K of 5K)
15.	4:56	+3:27	4:56/km	9 Apr 2022	City Run Rotterdam NL	Nike Vaporfly Next% '20	Split (1K of DM)
16.	4:56	+3:27	4:56/km	26 Apr 2022	Koningsloop Krimpen aan den IJssel NL	Nike Pegasus 39 FlyEase	Split (1K of 8K)
17.	4:56	+3:27	4:56/km	2 Oct 2022	Bredase Singelloop Breda NL	Saucony Endorpin Speed 2 Orange	Split (1K of 10K)
18.	4:59	+3:30	4:59/km	28 Nov 2020	Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (1K of 7.798m)
19.	5:00	+3:31	5:00/km	2 Nov 2019	Run in Rotterdam Rotterdam NL		Split (1K of 10K)
20.	5:00	+3:31	5:00/km	16 Apr 2022	Vennenloop Oisterwijk NL	Saucony Endorpin Speed Neon	Split (1K of 10K)
21.	5:00	+3:31	5:00/km	12 Nov 2022	Erasmusronde Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1K of 5K)
22.	5:01	+3:32	5:01/km	8 Jun 2022	Pagnevaartloop Halderberge NL	Saucony Endorpin Speed Neon	Split (1K of 10K)
23.	5:02	+3:33	5:02/km	2 May 2021	Ronde van Katendrecht \| Run & Collect Rotterdam NL	Saucony Endorpin Speed	Split (1K of 5K) Virtual due to COVID-19.
24.	5:03	+3:34	5:03/km	24 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.187m)
25.	5:03	+3:34	5:03/km	20 Feb 2022	Kievitloop Bergen op Zoom NL	Saucony Endorpin Pro 2	Split (1K of 15K)
26.	5:04	+3:35	5:04/km	18 Sep 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 3.861m)
27.	5:04	+3:35	5:04/km	3 Jun 2020	Global Running Day Virtual 5K Rotterdam NL	Nike Pegasus 36	Split (1K of 5K) Virtual run.
28.	5:04	+3:35	5:04/km	10 Jul 2021	Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1K of 12.523m)
29.	5:05	+3:36	5:05/km	13 Sep 2020	Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2	Split (1K of 5K)
30.	5:06	+3:37	5:06/km	27 Aug 2019	Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (1K of 10K)
31.	5:06	+3:37	5:06/km	10 Sep 2022	Goudse Singelloop Gouda NL	Saucony Endorpin Speed 2 Orange	Split (1K of 10K)
32.	5:06	+3:37	5:06/km	20 Nov 2022	Zevenheuvelenloop Nijmegen-Oost NL	Saucony Endorpin Pro 2	Split (1K of 15K)
33.	5:07	+3:38	5:07/km	31 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 6.558m)
34.	5:07	+3:38	5:07/km	26 May 2022	Golden Tenloop Delft NL	Saucony Endorpin Pro 2	Split (1K of 10K)
35.	5:10	+3:41	5:10/km	25 Aug 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of 7.045m)
36.	5:10	+3:41	5:10/km	15 Nov 2020	Virtuele 10 van Rhoon Albrandswaard NL	Saucony Endorpin Speed	Split (1K of 10K) Virtual due to COVID-19.
37.	5:10	+3:41	5:10/km	18 Apr 2021	Training (Interval Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1K of 8.075m)
38.	5:11	+3:42	5:11/km	4 Feb 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.072m)
39.	5:11	+3:42	5:11/km	28 May 2022	Nesseloop Rotterdam NL	Saucony Endorpin Pro 2	Split (1K of 10K)
40.	5:12	+3:43	5:12/km	15 Sep 2019	Maasstadloop Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of 10K) Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
41.	5:12	+3:43	5:12/km	9 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 5.912m)
42.	5:12	+3:43	5:12/km	18 May 2022	Verkerkloop Zwijndrecht NL	Saucony Endorpin Speed Neon	Split (1K of 10K)
43.	5:12	+3:43	5:12/km	1 Apr 2023	Desiatka S Birelli Bratislava SK	Adidas Adizero Adios Pro 3	Split (1K of 10K)
44.	5:13	+3:44	5:13/km	4 Dec 2021	Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst Zevenaar NL	Saucony Endorpin Speed Neon	Split (1K of 11.017m)
45.	5:14	+3:45	5:14/km	12 Aug 2019	Training Run in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (1K of 5.409m)
46.	5:14	+3:45	5:14/km	5 Jun 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1K of 12.475m)
47.	5:14	+3:45	5:14/km	29 Nov 2020	Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst Zevenaar NL	Saucony Endorpin Speed	Split (1K of 21.113m)
48.	5:15	+3:46	5:15/km	11 Dec 2022	Bruggenloop Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1K of 15K)
49.	5:16	+3:47	5:16/km	21 Feb 2020	Training Run in London London GB	Nike Pegasus Turbo 2	Split (1K of 6.443m)
50.	5:16	+3:47	5:16/km	25 Apr 2021	Brewery Run \| Run & Collect Rotterdam NL	Saucony Endorpin Speed	Split (1K of 10K) Virtual due to COVID-19.
51.	5:16	+3:47	5:16/km	20 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10.013m)
52.	5:16	+3:47	5:16/km	28 Nov 2021	Linker Oevert Antwerp BE	Saucony Endorpin Pro 2	Split (1K of HM)
53.	5:17	+3:48	5:17/km	20 Aug 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 10.015m)
54.	5:18	+3:49	5:18/km	28 Feb 2021	Training (Tempo/Threshold Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1K of 6.040m)
55.	5:19	+3:50	5:19/km	19 Jul 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of 6.605m)
56.	5:19	+3:50	5:19/km	14 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 6.741m)
57.	5:19	+3:50	5:19/km	5 Mar 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.369m)
58.	5:19	+3:50	5:19/km	8 Jul 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 1.212m)
59.	5:19	+3:50	5:19/km	2 Apr 2022	Greenwich Park 10k London GB	Saucony Endorpin Pro 2	Split (1K of 10K) Prime Meridian, two hemispheres.
60.	5:20	+3:51	5:20/km	24 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of 7.150m)
61.	5:20	+3:51	5:20/km	7 Dec 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 8.487m)
62.	5:21	+3:52	5:21/km	26 Dec 2020	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1K of 11.608m)
63.	5:21	+3:52	5:21/km	11 Dec 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed Neon	Split (1K of 17.311m) Skipped due to COVID-19* travel concerns.*
64.	5:21	+3:52	5:21/km	28 Aug 2022	Bommen Berendloop Groningen NL	Saucony Endorpin Speed 2 Orange	Split (1K of HM)
65.	5:21	+3:52	5:21/km	22 Oct 2022	Dijkloop Krimpenerwaard NL	Saucony Endorpin Speed Neon	Split (1K of HM)
66.	5:22	+3:53	5:22/km	2 Aug 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.112m)
67.	5:22	+3:53	5:22/km	23 Oct 2020	Virtuele Sparta Fun Run Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10K) Virtual due to COVID-19.
68.	5:22	+3:53	5:22/km	26 May 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 8.312m)
69.	5:22	+3:53	5:22/km	26 Sep 2021	Halve Marathon Barendrecht Barendrecht NL	Saucony Endorpin Pro 2	Split (1K of HM)
70.	5:23	+3:54	5:23/km	1 Aug 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 5.022m)
71.	5:23	+3:54	5:23/km	22 May 2021	Training Run around The Hague, via Leidschendam-Voorburg, Rijswijk The Hague NL	Saucony Endorpin Speed	Split (1K of 17.105m)
72.	5:23	+3:54	5:23/km	17 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 6.512m)
73.	5:24	+3:55	5:24/km	11 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 8.143m)
74.	5:24	+3:55	5:24/km	2 Apr 2021	Training (Fartlek Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (1K of 10.186m)
75.	5:24	+3:55	5:24/km	5 Apr 2021	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 16.505m)
76.	5:24	+3:55	5:24/km	29 Aug 2021	Budapest Félmaraton Budapest HU	Nike Vaporfly Next% '19	Split (1K of HM)
77.	5:24	+3:55	5:24/km	19 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of 6.798m)
78.	5:24	+3:55	5:24/km	4 Jun 2022	IJsselsteinloop IJsselstein NL	Nike Vaporfly Next% '20	Split (1K of HM)
79.	5:24	+3:55	5:24/km	5 Aug 2022	Strandloop Goeree-Overflakkee NL	Nike Pegasus 36 Trail	Split (1K of 10K)
80.	5:24	+3:55	5:24/km	5 Feb 2023	Groene Hartloop Gouda NL	Saucony Endorpin Speed 2 Orange	Split (1K of HM)
81.	5:25	+3:56	5:25/km	8 Mar 2020	Vestingloop Gorinchem Gorinchem NL	Nike Vaporfly Next% '19	Split (1K of HM)
82.	5:25	+3:56	5:25/km	17 Apr 2021	Training (Long Run) around Schouwen-Duiveland, via Veere Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1K of 22.561m)
83.	5:26	+3:57	5:26/km	1 Mar 2020	Schiedamloop Schiedam NL	Nike Pegasus Turbo 2	Split (1K of 10K)
84.	5:26	+3:57	5:26/km	25 Mar 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 5.628m)
85.	5:26	+3:57	5:26/km	18 Jul 2021	Halve van Helmond Helmond NL	Nike Vaporfly Next% '19	Split (1K of HM) Day after 2nd jab of COVID-19 vaccin. Tanked at 12km.
86.	5:26	+3:57	5:26/km	10 Oct 2021	Marathon Eindhoven Eindhoven NL	Saucony Endorpin Pro 2	Split (1K of M)
87.	5:26	+3:57	5:26/km	20 Nov 2021	Beach Run / Halve Marathon van Monster Westland NL	Nike Pegasus 36 Trail	Split (1K of HM)
88.	5:26	+3:57	5:26/km	2 Jul 2022	Kadeloop Midden-Delfland NL	Saucony Endorpin Pro 2	Split (1K of 12K)
89.	5:27	+3:58	5:27/km	19 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10.313m)
90.	5:27	+3:58	5:27/km	1 Nov 2020	Virtuele Halve Marathon Capelle Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (1K of 20K) Cancelled due to COVID-19, ran solo. Missed a turn.
91.	5:27	+3:58	5:27/km	17 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.077m)
92.	5:27	+3:58	5:27/km	12 Dec 2021	Santa Run Vlaardingen NL	Saucony Endorpin Pro 2	Split (1K of 5K) Dressed as Santa.
93.	5:27	+3:58	5:27/km	22 Dec 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 8.143m)
94.	5:27	+3:58	5:27/km	30 Oct 2022	Halve Marathon Doetinchem Doetinchem NL	Saucony Endorpin Pro 2	Split (1K of HM)
95.	5:27	+3:58	5:27/km	27 Nov 2022	Spijkenisse Marathon Nissewaard NL	Nike Vaporfly Next% '20	Split (1K of M)
96.	5:27	+3:58	5:27/km	19 Mar 2023	De Voorschotenloop Voorschoten NL	Saucony Endorpin Pro 2	Split (1K of 10Mi)
97.	5:27	+3:58	5:27/km	22 Mar 2023	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Adidas Adizero Adios Pro 3	Split (1K of 16.255m)
98.	5:28	+3:59	5:28/km	17 Sep 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.214m)
99.	5:28	+3:59	5:28/km	22 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 8.109m)
100.	5:28	+3:59	5:28/km	25 Jul 2021	Rotte Dam Loop Lansingerland NL	Saucony Endorpin Speed Neon	Split (1K of HM) Watch time. No official timekeeping.
101.	5:28	+3:59	5:28/km	10 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (1K of 7.651m)
102.	5:28	+3:59	5:28/km	9 Nov 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 21.147m)
103.	5:28	+3:59	5:28/km	4 Sep 2022	DijkenLoop West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (1K of HM)
104.	5:29	+4:00	5:29/km	3 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 3.498m)
105.	5:29	+4:00	5:29/km	28 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 8.011m)
106.	5:29	+4:00	5:29/km	12 Feb 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 7.063m)
107.	5:29	+4:00	5:29/km	8 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 8.090m)
108.	5:29	+4:00	5:29/km	14 Sep 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 15.248m)
109.	5:29	+4:00	5:29/km	16 Jan 2022	Zúzmara Félmaraton és Futófesztivál Budapest HU	Saucony Endorpin Speed Neon	Split (1K of HM) Zúzmara means Hoarfrost.
110.	5:29	+4:00	5:29/km	3 Apr 2022	London Landmarks Half Marathon City of Westminster GB	Saucony Endorpin Pro 2	Split (1K of HM)
111.	5:29	+4:00	5:29/km	15 Jul 2022	Hoeksche Waard Loop Hoeksche Waard NL	Saucony Endorpin Speed Neon	Split (1K of 10K)
112.	5:30	+4:01	5:30/km	28 Mar 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed	Split (1K of 21.619m)
113.	5:30	+4:01	5:30/km	12 Feb 2023	Groet uit Schoorl Run Bergen NL	Saucony Endorpin Speed 2 Orange	Split (1K of 30K)
114.	5:31	+4:02	5:31/km	5 Jul 2019	Grachtenloop Haarlem NL	ASICS Gel-Pulse 10	Split (1K of 10K)
115.	5:31	+4:02	5:31/km	19 Apr 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 15.555m)
116.	5:31	+4:02	5:31/km	1 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 5.869m)
117.	5:31	+4:02	5:31/km	14 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 9.248m)
118.	5:31	+4:02	5:31/km	22 Sep 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1K of 13.424m)
119.	5:31	+4:02	5:31/km	10 Apr 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (1K of 11.839m)
120.	5:32	+4:03	5:32/km	9 May 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 4.597m)
121.	5:32	+4:03	5:32/km	11 Oct 2020	Virtuele City Run Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of DM) Virtual run.
122.	5:32	+4:03	5:32/km	4 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 10.312m)
123.	5:32	+4:03	5:32/km	21 Mar 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1K of 15.299m)
124.	5:32	+4:03	5:32/km	7 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 8.547m)
125.	5:32	+4:03	5:32/km	9 Sep 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (1K of 7.068m)
126.	5:32	+4:03	5:32/km	3 Oct 2021	Halve Marathon Capelle Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (1K of 30K)
127.	5:32	+4:03	5:32/km	31 Oct 2021	Droomtijdloop Delft NL	Saucony Endorpin Speed Neon	Split (1K of HM)
128.	5:32	+4:03	5:32/km	11 Sep 2022	Halve Marathon Oostland Pijnacker-Nootdorp NL	Saucony Endorpin Pro 2	Split (1K of HM)
129.	5:32	+4:03	5:32/km	6 Nov 2022	DrechtStadLoop Dordrecht NL	Saucony Endorpin Speed 2 Orange	Split (1K of HM)
130.	5:33	+4:04	5:33/km	16 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 10.064m)
131.	5:33	+4:04	5:33/km	23 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 13.771m)
132.	5:33	+4:04	5:33/km	6 Dec 2020	Training (Fartlek Run) in The Hague The Hague NL	Nike Pegasus 36	Split (1K of 10.030m)
133.	5:33	+4:04	5:33/km	18 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 6.844m)
134.	5:33	+4:04	5:33/km	24 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 8.308m)
135.	5:34	+4:05	5:34/km	22 Feb 2020	Run Richmond Park London GB	Nike Pegasus 36	Split (1K of 10K)
136.	5:34	+4:05	5:34/km	21 Oct 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 7.256m)
137.	5:34	+4:05	5:34/km	28 Aug 2021	Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (1K of 6.151m)
138.	5:34	+4:05	5:34/km	15 May 2022	Leiden Marathon 21K Leiden NL	Nike Vaporfly Next% '20	Split (1K of HM)
139.	5:34	+4:05	5:34/km	5 Jun 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 10.176m)
140.	5:35	+4:06	5:35/km	15 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 6.396m)
141.	5:35	+4:06	5:35/km	13 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of 8.084m)
142.	5:35	+4:06	5:35/km	29 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 13.658m)
143.	5:35	+4:06	5:35/km	15 Nov 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 8.529m)
144.	5:35	+4:06	5:35/km	13 Nov 2022	Halve Marathon Gouda Gouda NL	Saucony Endorpin Pro 2	Split (1K of HM)
145.	5:36	+4:07	5:36/km	2 May 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 5.023m)
146.	5:36	+4:07	5:36/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven NL	Nike Vaporfly Next% '19	Split (1K of HM)
147.	5:36	+4:07	5:36/km	17 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 5.132m)
148.	5:36	+4:07	5:36/km	24 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 9.244m)
149.	5:36	+4:07	5:36/km	23 Jun 2022	Training (Fartlek Run) in Groningen Groningen NL	Nike Pegasus 39 FlyEase	Split (1K of 5.019m)
150.	5:36	+4:07	5:36/km	26 Oct 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 10.082m)
151.	5:37	+4:08	5:37/km	16 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 5.015m)
152.	5:37	+4:08	5:37/km	8 Mar 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 10.054m)
153.	5:37	+4:08	5:37/km	23 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 7.118m)
154.	5:37	+4:08	5:37/km	3 Apr 2021	Training (Easy Run) around Zevenaar, via Doesburg, Bronckhorst Zevenaar NL	Saucony Endorpin Speed	Split (1K of 6.876m)
155.	5:37	+4:08	5:37/km	11 Apr 2021	Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre Eindhoven NL	Nike Pegasus 36 Trail	Split (1K of 17.060m)
156.	5:37	+4:08	5:37/km	31 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 21.137m)
157.	5:37	+4:08	5:37/km	13 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.233m)
158.	5:37	+4:08	5:37/km	14 Aug 2021	Training (Interval Run) around Delft, via Pijnacker-Nootdorp Delft NL	Saucony Endorpin Speed	Split (1K of 8.894m)
159.	5:37	+4:08	5:37/km	27 Aug 2021	Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (1K of 10.034m)
160.	5:37	+4:08	5:37/km	12 Mar 2022	RIWAL Halve Marathon Dordrecht NL	Saucony Endorpin Pro 2	Split (1K of HM)
161.	5:37	+4:08	5:37/km	20 Jun 2022	Woerdense Singelloop Woerden NL	Saucony Endorpin Speed Neon	Split (1K of 10K)
162.	5:38	+4:09	5:38/km	26 May 2019	PSV Foundation Run Eindhoven NL	ASICS Gel-Pulse 10	Split (1K of 10K)
163.	5:38	+4:09	5:38/km	2 Feb 2020	Zuiderparkloop Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of 25K)
164.	5:38	+4:09	5:38/km	6 Feb 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1K of 13.779m)
165.	5:38	+4:09	5:38/km	26 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 10.457m)
166.	5:38	+4:09	5:38/km	27 Apr 2020	Kingsday Virtual Run Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 15K) Virtual run.
167.	5:38	+4:09	5:38/km	23 May 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10.049m)
168.	5:38	+4:09	5:38/km	15 Aug 2020	Training Run in	Nike Pegasus 36	Split (1K of 3.542m)
169.	5:38	+4:09	5:38/km	10 Sep 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 5.155m)
170.	5:38	+4:09	5:38/km	19 Jun 2021	Brewery Run \| Beer & Balls Delft NL	Saucony Endorpin Speed	Split (1K of 10,5K) Fun run with beer stops.
171.	5:38	+4:09	5:38/km	21 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.201m)
172.	5:38	+4:09	5:38/km	23 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 16.491m)
173.	5:38	+4:09	5:38/km	29 Oct 2022	Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Pro 2	Split (1K of 8.068m)
174.	5:38	+4:09	5:38/km	17 Dec 2022	Linschotenloop Montfoort NL	Saucony Endorpin Speed 2 Orange	Split (1K of HM)
175.	5:39	+4:10	5:39/km	28 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 5.578m)
176.	5:39	+4:10	5:39/km	26 Jun 2019	Wantijrun Dordrecht NL	ASICS Gel-Pulse 10	Split (1K of 5K)
177.	5:39	+4:10	5:39/km	2 Aug 2020	Love Peace Pride Virtual Run Schouwen-Duiveland NL	Nike Pegasus 36	Split (1K of 2 Mile) Virtual run.
178.	5:39	+4:10	5:39/km	28 Jul 2021	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10.882m)
179.	5:39	+4:10	5:39/km	14 Feb 2022	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 18.750m)
180.	5:39	+4:10	5:39/km	31 Jul 2022	Halve Marathon Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1K of HM)
181.	5:39	+4:10	5:39/km	5 Dec 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 10.695m)
182.	5:39	+4:10	5:39/km	16 Apr 2023	Marathon Rotterdam Rotterdam NL	Adidas Adizero Adios Pro 3	Split (1K of M)
183.	5:40	+4:11	5:40/km	19 Jun 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.577m)
184.	5:40	+4:11	5:40/km	22 Nov 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 7.267m)
185.	5:40	+4:11	5:40/km	8 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 7.142m)
186.	5:40	+4:11	5:40/km	23 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 7.575m)
187.	5:40	+4:11	5:40/km	3 Jul 2021	Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (1K of 11.529m)
188.	5:40	+4:11	5:40/km	1 Aug 2021	Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 30.134m)
189.	5:40	+4:11	5:40/km	25 Sep 2022	CPC Loop The Hague NL	Saucony Endorpin Pro 2	Split (1K of HM)
190.	5:40	+4:11	5:40/km	12 Mar 2023	CPC Loop The Hague NL	Saucony Endorpin Speed 2 Orange	Split (1K of HM)
191.	5:41	+4:12	5:41/km	19 May 2019	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 12.729m)
192.	5:41	+4:12	5:41/km	21 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10.433m)
193.	5:41	+4:12	5:41/km	25 Nov 2019	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 12.016m)
194.	5:41	+4:12	5:41/km	8 Dec 2019	Bruggenloop Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of 15K)
195.	5:41	+4:12	5:41/km	11 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 5.229m)
196.	5:41	+4:12	5:41/km	24 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 11.174m)
197.	5:41	+4:12	5:41/km	3 Oct 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1K of 5.073m)
198.	5:41	+4:12	5:41/km	20 Mar 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 11.953m)
199.	5:41	+4:12	5:41/km	16 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 21.176m)
200.	5:41	+4:12	5:41/km	12 Jun 2022	Maastrichts Mooiste Maastricht NL	Saucony Endorpin Pro 2	Split (1K of 10Mi)
201.	5:41	+4:12	5:41/km	15 Sep 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 6.263m)
202.	5:42	+4:13	5:42/km	29 Aug 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 12.883m)
203.	5:42	+4:13	5:42/km	19 Jan 2020	Halve Maassluis Maassluis NL	Nike Vaporfly Next% '19	Split (1K of HM)
204.	5:42	+4:13	5:42/km	8 Nov 2020	Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht Dordrecht NL	Nike Pegasus 36 Pink	Split (1K of 21.113m)
205.	5:42	+4:13	5:42/km	31 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 9.126m)
206.	5:42	+4:13	5:42/km	29 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 8.080m)
207.	5:42	+4:13	5:42/km	4 Sep 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 4.629m)
208.	5:42	+4:13	5:42/km	29 Oct 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 5.690m)
209.	5:42	+4:13	5:42/km	14 Nov 2021	Training (Long Run) in Dordrecht Dordrecht NL	Saucony Endorpin Shift Neon	Split (1K of 22.700m)
210.	5:42	+4:13	5:42/km	12 Jan 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 4.261m)
211.	5:42	+4:13	5:42/km	25 Jan 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 12.363m)
212.	5:42	+4:13	5:42/km	3 Jul 2022	Engelenrun Haverleij NL	Saucony Endorpin Pro 2	Split (1K of 12K)
213.	5:42	+4:13	5:42/km	3 Sep 2022	Training (Easy Run) in West Maas en Waal West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (1K of 11.937m)
214.	5:42	+4:13	5:42/km	2 Apr 2023	Bratislava Polmaratón Bratislava SK	Adidas Adizero Adios Pro 3	Split (1K of HM)
215.	5:43	+4:14	5:43/km	29 Oct 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 9.036m)
216.	5:43	+4:14	5:43/km	22 Mar 2020	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 24.340m)
217.	5:43	+4:14	5:43/km	10 May 2020	Virtuele Vestingloop Brielle Brielle NL	Nike Vaporfly Next% '19	Split (1K of HM) Virtual due to COVID-19.
218.	5:43	+4:14	5:43/km	19 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of 7.228m)
219.	5:43	+4:14	5:43/km	23 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.945m)
220.	5:43	+4:14	5:43/km	11 Aug 2021	Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 24.012m)
221.	5:43	+4:14	5:43/km	6 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 10.041m)
222.	5:43	+4:14	5:43/km	22 May 2022	Vestingloop Brielle Brielle NL	Nike Pegasus 39 FlyEase	Split (1K of 10K)
223.	5:43	+4:14	5:43/km	9 Oct 2022	Budapest Maraton Budapest HU	Nike Vaporfly Next% '20	Split (1K of M)
224.	5:43	+4:14	5:43/km	9 Feb 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (1K of 14.036m)
225.	5:44	+4:15	5:44/km	14 Nov 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 9.026m)
226.	5:44	+4:15	5:44/km	15 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 9.656m)
227.	5:44	+4:15	5:44/km	26 Jan 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 22.022m)
228.	5:44	+4:15	5:44/km	9 Nov 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1K of 5.101m)
229.	5:44	+4:15	5:44/km	18 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 7.798m)
230.	5:44	+4:15	5:44/km	1 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.142m)
231.	5:44	+4:15	5:44/km	2 Mar 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 8.064m)
232.	5:44	+4:15	5:44/km	10 Mar 2022	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 19.246m)
233.	5:44	+4:15	5:44/km	9 Aug 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 8.635m)
234.	5:44	+4:15	5:44/km	29 Jan 2023	Kraanvogelloop Nissewaard NL	Saucony Endorpin Speed 2 Orange	Split (1K of 15K)
235.	5:44	+4:15	5:44/km	18 Feb 2023	Kruikenloop Tilburg NL	Nike Pegasus 39 White/Orange	Split (1K of 15K)
236.	5:45	+4:16	5:45/km	14 Sep 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 8.691m)
237.	5:45	+4:16	5:45/km	17 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.129m)
238.	5:45	+4:16	5:45/km	14 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 8.303m)
239.	5:45	+4:16	5:45/km	20 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 4.681m)
240.	5:45	+4:16	5:45/km	19 Nov 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 7.575m)
241.	5:45	+4:16	5:45/km	26 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 6.694m)
242.	5:45	+4:16	5:45/km	27 Feb 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1K of 10.040m)
243.	5:45	+4:16	5:45/km	6 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 12.906m)
244.	5:45	+4:16	5:45/km	29 May 2021	Training (Long Run) in Breda Breda NL	Saucony Endorpin Speed	Split (1K of 18.563m)
245.	5:45	+4:16	5:45/km	11 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 3.498m)
246.	5:45	+4:16	5:45/km	30 Sep 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 16.327m)
247.	5:45	+4:16	5:45/km	25 Dec 2021	Training (Fartlek Run) from Doesburg to Zevenaar Doesburg NL	Saucony Endorpin Shift Neon	Split (1K of 3.380m)
248.	5:45	+4:16	5:45/km	26 Feb 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1K of 11.246m)
249.	5:46	+4:17	5:46/km	14 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 5.521m)
250.	5:46	+4:17	5:46/km	19 Apr 2019	Training Run in Skala Skala CY	ASICS Gel-Pulse 10	Split (1K of 4.263m)
251.	5:46	+4:17	5:46/km	10 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.649m)
252.	5:46	+4:17	5:46/km	6 Mar 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 13.423m)
253.	5:46	+4:17	5:46/km	25 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.267m)
254.	5:46	+4:17	5:46/km	7 Jun 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 15.092m)
255.	5:46	+4:17	5:46/km	8 Aug 2020	Virtual Craft Beer Run Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 26,5K) Virtual fun run with beer finish.
256.	5:46	+4:17	5:46/km	27 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 5.196m)
257.	5:46	+4:17	5:46/km	30 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 11.543m)
258.	5:46	+4:17	5:46/km	14 Dec 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 18.138m)
259.	5:46	+4:17	5:46/km	16 Dec 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1K of 18.033m)
260.	5:46	+4:17	5:46/km	22 Jan 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 7.721m)
261.	5:47	+4:18	5:47/km	15 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 9.617m)
262.	5:47	+4:18	5:47/km	27 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 11.566m)
263.	5:47	+4:18	5:47/km	14 Feb 2020	Training Run in Berlin Berlin DE	Nike Pegasus 36	Split (1K of 10.641m)
264.	5:47	+4:18	5:47/km	16 Nov 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 21.212m)
265.	5:47	+4:18	5:47/km	10 Apr 2021	Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1K of 14.017m)
266.	5:47	+4:18	5:47/km	4 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 8.180m)
267.	5:47	+4:18	5:47/km	5 May 2021	Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 25.075m)
268.	5:47	+4:18	5:47/km	19 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 22.797m)
269.	5:47	+4:18	5:47/km	11 Jul 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1K of 21.151m)
270.	5:47	+4:18	5:47/km	4 Nov 2021	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 15.215m)
271.	5:47	+4:18	5:47/km	17 Sep 2022	Stockholm Halvmarathon Stockholms kommun SE	Nike Vaporfly Next% '20	Split (1K of HM)
272.	5:48	+4:19	5:48/km	26 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 6.309m)
273.	5:48	+4:19	5:48/km	27 Apr 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Barendrecht Rotterdam NL	Saucony Endorpin Speed	Split (1K of 25.308m)
274.	5:48	+4:19	5:48/km	23 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (1K of 13.115m)
275.	5:48	+4:19	5:48/km	5 Feb 2022	Tunnelloop Hoeksche Waard NL	Saucony Endorpin Pro 2	Split (1K of 25K)
276.	5:48	+4:19	5:48/km	20 Mar 2022	Lansingerland Run Lansingerland NL	Saucony Endorpin Pro 2	Split (1K of 30K)
277.	5:49	+4:20	5:49/km	23 Apr 2019	Training Run in Skala Skala CY	ASICS Gel-Pulse 10	Split (1K of 3.346m)
278.	5:49	+4:20	5:49/km	28 Oct 2020	Training Run around Capelle aan den IJssel, via Zuidplas Capelle aan den IJssel NL	Nike Pegasus 36 Pink	Split (1K of 8.330m)
279.	5:49	+4:20	5:49/km	5 Dec 2021	Training (Long Run) around Doesburg, via Rheden, Zevenaar Doesburg NL	Saucony Endorpin Speed Neon	Split (1K of 25.039m)
280.	5:49	+4:20	5:49/km	18 Dec 2021	Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 18.135m)
281.	5:49	+4:20	5:49/km	27 Jan 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.791m)
282.	5:49	+4:20	5:49/km	16 Aug 2022	Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed 2 Orange	Split (1K of 10K)
283.	5:49	+4:20	5:49/km	24 Oct 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 7.106m)
284.	5:49	+4:20	5:49/km	25 Jan 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 8.388m)
285.	5:49	+4:20	5:49/km	18 Mar 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 7.010m)
286.	5:50	+4:21	5:50/km	30 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 11.029m)
287.	5:50	+4:21	5:50/km	2 Sep 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 5.041m)
288.	5:50	+4:21	5:50/km	12 Nov 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1K of 6.518m)
289.	5:50	+4:21	5:50/km	14 Oct 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 13.488m)
290.	5:50	+4:21	5:50/km	26 Jun 2022	Halve Marathon Roosendaal Roosendaal NL	Nike Vaporfly Next% '20	Split (1K of HM)
291.	5:50	+4:21	5:50/km	13 Sep 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 7.202m)
292.	5:51	+4:22	5:51/km	25 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 10.374m)
293.	5:51	+4:22	5:51/km	17 Nov 2019	Zevenheuvelenloop Nijmegen-Oost NL	Nike Vaporfly Next% '19	Split (1K of 15K)
294.	5:51	+4:22	5:51/km	30 Nov 2019	Horaloop Ede NL	Nike Pegasus Turbo 2	Split (1K of 10Mi)
295.	5:51	+4:22	5:51/km	26 Dec 2019	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36	Split (1K of 10.016m)
296.	5:51	+4:22	5:51/km	29 Mar 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 25.048m)
297.	5:51	+4:22	5:51/km	2 Jul 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 8.630m)
298.	5:51	+4:22	5:51/km	9 Jul 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.136m)
299.	5:51	+4:22	5:51/km	12 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 6.195m)
300.	5:51	+4:22	5:51/km	15 Mar 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 8.263m)
301.	5:51	+4:22	5:51/km	13 Jun 2021	Training (Long Run) around The Hague, via Wassenaar The Hague NL	Saucony Endorpin Speed	Split (1K of 21.321m)
302.	5:51	+4:22	5:51/km	14 Jul 2021	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 12.607m)
303.	5:51	+4:22	5:51/km	3 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 8.756m)
304.	5:51	+4:22	5:51/km	8 Aug 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 17.215m)
305.	5:51	+4:22	5:51/km	17 Oct 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (1K of 13.096m)
306.	5:51	+4:22	5:51/km	17 Dec 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 8.786m)
307.	5:51	+4:22	5:51/km	19 Dec 2021	Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht Dordrecht NL	Saucony Endorpin Speed Neon	Split (1K of 25.321m)
308.	5:51	+4:22	5:51/km	1 Jul 2022	Training (Interval Run) in Weert Weert NL	Saucony Endorpin Speed Neon	Split (1K of 5.725m)
309.	5:51	+4:22	5:51/km	18 Jan 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 6.212m)
310.	5:52	+4:23	5:52/km	5 Sep 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 5.961m)
311.	5:52	+4:23	5:52/km	8 Feb 2020	Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (1K of 30.024m)
312.	5:52	+4:23	5:52/km	17 May 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 21.153m)
313.	5:52	+4:23	5:52/km	20 Sep 2020	Halve van Renesse / Trail by the Sea Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1K of 23,5K)
314.	5:52	+4:23	5:52/km	26 Sep 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 3.704m)
315.	5:52	+4:23	5:52/km	2 Dec 2020	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10.095m)
316.	5:52	+4:23	5:52/km	12 Sep 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (1K of 21.150m)
317.	5:52	+4:23	5:52/km	27 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 21.178m)
318.	5:52	+4:23	5:52/km	22 Nov 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 15.035m)
319.	5:52	+4:23	5:52/km	14 Jan 2022	Training (Fartlek Run) around Neu Marx, via KG Landstraße, KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber Neu Marx AT	Saucony Endorpin Speed Neon	Split (1K of 10.320m)
320.	5:52	+4:23	5:52/km	5 May 2022	Training (Long Run) in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (1K of 21.691m)
321.	5:52	+4:23	5:52/km	31 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 16.916m)
322.	5:52	+4:23	5:52/km	17 Aug 2022	Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam Delft NL	Saucony Endorpin Shift Neon	Split (1K of 21.508m)
323.	5:53	+4:24	5:53/km	5 Aug 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 5.048m)
324.	5:53	+4:24	5:53/km	12 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 18.351m)
325.	5:53	+4:24	5:53/km	5 Mar 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 14.014m)
326.	5:53	+4:24	5:53/km	13 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 12.598m)
327.	5:53	+4:24	5:53/km	1 May 2021	Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard Rotterdam NL	Saucony Endorpin Shift	Split (1K of 16.254m)
328.	5:53	+4:24	5:53/km	8 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 10.174m)
329.	5:53	+4:24	5:53/km	1 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 10.461m)
330.	5:53	+4:24	5:53/km	2 Dec 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 6.081m)
331.	5:53	+4:24	5:53/km	26 Mar 2023	Venloop Venlo NL	Adidas Adizero Adios Pro 3	Split (1K of HM)
332.	5:54	+4:25	5:54/km	18 May 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 3.080m)
333.	5:54	+4:25	5:54/km	16 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 7.432m)
334.	5:54	+4:25	5:54/km	12 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 9.370m)
335.	5:54	+4:25	5:54/km	2 Nov 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 10.480m)
336.	5:54	+4:25	5:54/km	23 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 17.510m)
337.	5:54	+4:25	5:54/km	10 Jul 2022	10 van Noordwijk Noordwijk NL	Saucony Endorpin Speed Neon	Split (1K of 10K)
338.	5:54	+4:25	5:54/km	27 Aug 2022	Training (Easy Run) in Groningen Groningen NL	Saucony Endorpin Speed 2 Orange	Split (1K of 10.708m)
339.	5:54	+4:25	5:54/km	30 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 8.076m)
340.	5:54	+4:25	5:54/km	29 Sep 2022	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1K of 15.468m)
341.	5:54	+4:25	5:54/km	12 Apr 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1K of 5.648m)
342.	5:55	+4:26	5:55/km	11 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 4.669m)
343.	5:55	+4:26	5:55/km	18 Feb 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 7.262m)
344.	5:55	+4:26	5:55/km	20 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 9.149m)
345.	5:55	+4:26	5:55/km	22 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 11.785m)
346.	5:55	+4:26	5:55/km	26 Apr 2021	Training (Recovery Run) in The Hague The Hague NL	Nike Pegasus 36	Split (1K of 10.172m)
347.	5:55	+4:26	5:55/km	27 Feb 2022	Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1K of 30K)
348.	5:55	+4:26	5:55/km	24 Jun 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 14.621m)
349.	5:55	+4:26	5:55/km	27 Jun 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 7.307m)
350.	5:55	+4:26	5:55/km	14 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 5.067m)
351.	5:55	+4:26	5:55/km	7 Jan 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 5.014m)
352.	5:55	+4:26	5:55/km	17 Jan 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 8.017m)
353.	5:55	+4:26	5:55/km	19 Feb 2023	Lansingerland Run Lansingerland NL	Saucony Endorpin Pro 2	Split (1K of 30K)
354.	5:56	+4:27	5:56/km	27 Oct 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 10.072m)
355.	5:56	+4:27	5:56/km	22 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 5.310m)
356.	5:56	+4:27	5:56/km	30 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10.054m)
357.	5:56	+4:27	5:56/km	5 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 12.768m)
358.	5:56	+4:27	5:56/km	16 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 11.501m)
359.	5:56	+4:27	5:56/km	22 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 14.025m)
360.	5:56	+4:27	5:56/km	24 Oct 2021	Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of M) Bucketlist!
361.	5:56	+4:27	5:56/km	18 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 8.225m)
362.	5:56	+4:27	5:56/km	3 Aug 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1K of 10.027m)
363.	5:56	+4:27	5:56/km	26 Aug 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 13.125m)
364.	5:56	+4:27	5:56/km	10 Jan 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1K of 7.866m)
365.	5:56	+4:27	5:56/km	19 Jan 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 5.596m)
366.	5:56	+4:27	5:56/km	20 Apr 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 14.575m)
367.	5:57	+4:28	5:57/km	1 Sep 2019	Vestingloop Hellevoetsluis Hellevoetsluis NL	Nike Pegasus Turbo 2	Split (1K of 10K)
368.	5:57	+4:28	5:57/km	5 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 5.018m)
369.	5:57	+4:28	5:57/km	31 Mar 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 6.677m)
370.	5:57	+4:28	5:57/km	11 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 6.881m)
371.	5:57	+4:28	5:57/km	9 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 8.597m)
372.	5:57	+4:28	5:57/km	13 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 6.817m)
373.	5:57	+4:28	5:57/km	9 May 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 5.035m)
374.	5:57	+4:28	5:57/km	17 Nov 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 17.468m)
375.	5:57	+4:28	5:57/km	28 Jan 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 9.505m)
376.	5:57	+4:28	5:57/km	25 Feb 2023	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1K of 6.509m)
377.	5:58	+4:29	5:58/km	16 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 5.025m)
378.	5:58	+4:29	5:58/km	9 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 12.029m)
379.	5:58	+4:29	5:58/km	13 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 10.164m)
380.	5:58	+4:29	5:58/km	15 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 6.560m)
381.	5:58	+4:29	5:58/km	14 Mar 2021	Training (Long Run) from Nissewaard to Rotterdam, via Schiedam Nissewaard NL	Saucony Endorpin Speed	Split (1K of 18.339m)
382.	5:58	+4:29	5:58/km	12 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 4.325m)
383.	5:58	+4:29	5:58/km	14 Jun 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 13.308m)
384.	5:58	+4:29	5:58/km	16 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 7.672m)
385.	5:58	+4:29	5:58/km	16 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 10.072m)
386.	5:58	+4:29	5:58/km	2 Aug 2022	Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 13.777m)
387.	5:58	+4:29	5:58/km	11 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 6.016m)
388.	5:58	+4:29	5:58/km	15 Jan 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 16.680m)
389.	5:58	+4:29	5:58/km	23 Feb 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 9.673m)
390.	5:59	+4:30	5:59/km	5 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 4.110m)
391.	5:59	+4:30	5:59/km	3 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 9.522m)
392.	5:59	+4:30	5:59/km	4 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 10.784m)
393.	5:59	+4:30	5:59/km	14 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 5.218m)
394.	5:59	+4:30	5:59/km	14 Oct 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 6.981m)
395.	5:59	+4:30	5:59/km	18 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 13.124m)
396.	5:59	+4:30	5:59/km	5 Jul 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1K of 17.683m)
397.	5:59	+4:30	5:59/km	30 Jul 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 11.520m)
398.	5:59	+4:30	5:59/km	15 Aug 2021	Training (Long Run) from Leiden to The Hague, via Voorschoten, Leidschendam-Voorburg Leiden NL	Saucony Endorpin Speed Neon	Split (1K of 17.236m)
399.	5:59	+4:30	5:59/km	13 Dec 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 27.715m)
400.	5:59	+4:30	5:59/km	1 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 10.127m)
401.	5:59	+4:30	5:59/km	24 Jul 2022	Kermisrun Tilburg Tilburg NL	Nike Pegasus 39 FlyEase	Split (1K of 11K)
402.	5:59	+4:30	5:59/km	4 Aug 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 7.507m)
403.	5:59	+4:30	5:59/km	5 Sep 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 10.419m)
404.	5:59	+4:30	5:59/km	19 Sep 2022	Training (Easy Run) in Stockholms kommun Stockholms kommun SE	Nike Vaporfly Next% '20	Split (1K of 8.730m)
405.	5:59	+4:30	5:59/km	4 Mar 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 7.201m)
406.	6:00	+4:31	6:00/km	15 Feb 2020	Training (Long Run) in Berlin Berlin DE	Nike Pegasus 36	Split (1K of 6.172m)
407.	6:00	+4:31	6:00/km	22 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 10.413m)
408.	6:00	+4:31	6:00/km	29 Apr 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1K of 13.090m)
409.	6:00	+4:31	6:00/km	7 Oct 2020	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1K of 14.135m)
410.	6:00	+4:31	6:00/km	11 Nov 2020	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed	Split (1K of 9.163m)
411.	6:00	+4:31	6:00/km	4 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10.200m)
412.	6:00	+4:31	6:00/km	19 Apr 2021	Training Run in The Hague The Hague NL	Saucony Endorpin Shift	Split (1K of 15.570m)
413.	6:00	+4:31	6:00/km	18 Sep 2021	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1K of 15.701m)
414.	6:00	+4:31	6:00/km	2 Oct 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 6.234m)
415.	6:00	+4:31	6:00/km	20 Oct 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 4.354m)
416.	6:00	+4:31	6:00/km	20 Jan 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 3.258m)
417.	6:00	+4:31	6:00/km	17 Feb 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 11.650m)
418.	6:00	+4:31	6:00/km	18 Jun 2022	Training (Easy Run) around Dessel, via Geel Dessel BE	Nike Pegasus 39 FlyEase	Split (1K of 7.264m)
419.	6:00	+4:31	6:00/km	28 Mar 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (1K of 10.010m)
420.	6:01	+4:32	6:01/km	14 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 11.430m)
421.	6:01	+4:32	6:01/km	16 Oct 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 7.593m)
422.	6:01	+4:32	6:01/km	23 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 11.523m)
423.	6:01	+4:32	6:01/km	23 Feb 2020	Richmond Half Marathon London GB	Nike Pegasus Turbo 2	Split (1K of HM)
424.	6:01	+4:32	6:01/km	10 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 11.554m)
425.	6:01	+4:32	6:01/km	12 Apr 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 7.608m)
426.	6:01	+4:32	6:01/km	8 Sep 2021	Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (1K of 20.235m)
427.	6:01	+4:32	6:01/km	8 Jan 2023	Egmond Halve Marathon Bergen NL	Nike Pegasus 36 Trail	Split (1K of HM)
428.	6:01	+4:32	6:01/km	25 Mar 2023	Training (Easy Run) from The Hague to Rijswijk The Hague NL	Nike Pegasus 39 FlyEase	Split (1K of 10.014m)
429.	6:02	+4:33	6:02/km	22 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 7.722m)
430.	6:02	+4:33	6:02/km	3 Jan 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1K of 9.118m)
431.	6:02	+4:33	6:02/km	2 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 8.297m)
432.	6:02	+4:33	6:02/km	5 Sep 2021	Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 28.201m)
433.	6:02	+4:33	6:02/km	11 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 11.109m)
434.	6:02	+4:33	6:02/km	20 Oct 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 4.595m)
435.	6:02	+4:33	6:02/km	8 Dec 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 16.300m)
436.	6:02	+4:33	6:02/km	24 Dec 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Shift Neon	Split (1K of 7.508m)
437.	6:03	+4:34	6:03/km	9 Jun 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 16.588m)
438.	6:03	+4:34	6:03/km	22 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 14.137m)
439.	6:03	+4:34	6:03/km	12 Jan 2020	Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (1K of 19.428m)
440.	6:03	+4:34	6:03/km	25 Oct 2020	Training (Long Run) from The Hague to Delft, via Rijswijk The Hague NL	Saucony Endorpin Speed	Split (1K of 21.151m)
441.	6:03	+4:34	6:03/km	25 Nov 2020	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 7.163m)
442.	6:03	+4:34	6:03/km	2 Jul 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 5.600m)
443.	6:03	+4:34	6:03/km	6 Aug 2021	Training Run around Barendrecht, via Zwijndrecht, Hoeksche Waard Barendrecht NL	Nike Pegasus 36	Split (1K of 16.115m)
444.	6:03	+4:34	6:03/km	26 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.154m)
445.	6:03	+4:34	6:03/km	21 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 9.714m)
446.	6:03	+4:34	6:03/km	22 Mar 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 10.760m)
447.	6:03	+4:34	6:03/km	30 Jun 2022	Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 22.159m)
448.	6:04	+4:35	6:04/km	17 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.426m)
449.	6:04	+4:35	6:04/km	11 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (1K of 11.647m)
450.	6:04	+4:35	6:04/km	5 Jul 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 14.009m)
451.	6:04	+4:35	6:04/km	3 Feb 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 15.571m)
452.	6:04	+4:35	6:04/km	10 Aug 2022	Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 12.252m)
453.	6:04	+4:35	6:04/km	20 Jan 2023	Pierewaai Devils Coast Ultra Rotterdam NL	Nike Pegasus 36 Trail	Split (1K of 66,6K)
454.	6:04	+4:35	6:04/km	13 Feb 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 6.236m)
455.	6:05	+4:36	6:05/km	21 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 3.379m)
456.	6:05	+4:36	6:05/km	20 Jun 2021	Training (Long Run) around Gouda, via Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Speed	Split (1K of 21.129m)
457.	6:05	+4:36	6:05/km	23 Jun 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard Rotterdam NL	Saucony Endorpin Speed	Split (1K of 30.037m)
458.	6:05	+4:36	6:05/km	18 Aug 2021	Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer Delft NL	Saucony Endorpin Speed Neon	Split (1K of 22.819m)
459.	6:05	+4:36	6:05/km	11 Mar 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 8.804m)
460.	6:06	+4:37	6:06/km	20 Oct 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 7.078m)
461.	6:06	+4:37	6:06/km	19 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 9.599m)
462.	6:06	+4:37	6:06/km	8 Jun 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 3.664m)
463.	6:06	+4:37	6:06/km	15 Dec 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 7.529m)
464.	6:06	+4:37	6:06/km	17 Jul 2022	Training (Long Run) in Dordrecht Dordrecht NL	Nike Pegasus 39 FlyEase	Split (1K of 11.341m)
465.	6:06	+4:37	6:06/km	20 Aug 2022	Training (Easy Run) in Dronten Dronten NL	Nike Pegasus 39 FlyEase	Split (1K of 15.001m)
466.	6:07	+4:38	6:07/km	5 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 6.162m)
467.	6:07	+4:38	6:07/km	10 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 9.615m)
468.	6:07	+4:38	6:07/km	22 Jul 2020	Virtual Bucketlist Marathon Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of M) Bucketlist: run a marathon while I'm 42.
469.	6:07	+4:38	6:07/km	4 Oct 2020	I Run Den Haag The Hague NL	Nike Pegasus 36 Pink	Split (1K of 5Mi) Virtual run.
470.	6:07	+4:38	6:07/km	13 Oct 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 4.522m)
471.	6:07	+4:38	6:07/km	19 Sep 2021	Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1K of 15K)
472.	6:07	+4:38	6:07/km	4 Feb 2023	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 White/Orange	Split (1K of 5.052m)
473.	6:08	+4:39	6:08/km	18 Jul 2020	Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard Nissewaard NL	Nike Pegasus 36	Split (1K of 17.290m)
474.	6:08	+4:39	6:08/km	15 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 8.289m)
475.	6:08	+4:39	6:08/km	29 Nov 2021	Training (Recovery Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (1K of 15.691m)
476.	6:08	+4:39	6:08/km	30 Jan 2022	Virtuele Kwintelooyen Winterrun Rotterdam NL	Saucony Endorpin Shift	Split (1K of 15K) Virtual due to COVID-19.
477.	6:09	+4:40	6:09/km	7 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.421m)
478.	6:09	+4:40	6:09/km	26 Aug 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 6.707m)
479.	6:09	+4:40	6:09/km	13 May 2021	Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel Gouda NL	Saucony Endorpin Speed	Split (1K of 21.122m)
480.	6:09	+4:40	6:09/km	10 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 8.360m)
481.	6:09	+4:40	6:09/km	13 Aug 2022	Training (Easy Run) around Delft, via Midden-Delfland Delft NL	Nike Pegasus 39 FlyEase	Split (1K of 10.726m)
482.	6:10	+4:41	6:10/km	27 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.614m)
483.	6:10	+4:41	6:10/km	22 Sep 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 4.579m)
484.	6:10	+4:41	6:10/km	28 Sep 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 5.015m)
485.	6:10	+4:41	6:10/km	8 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 12.044m)
486.	6:10	+4:41	6:10/km	7 Mar 2022	Training (Easy Run) in Barcelona Barcelona ES	Saucony Endorpin Speed Neon	Split (1K of 5.901m)
487.	6:10	+4:41	6:10/km	20 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 11.862m)
488.	6:10	+4:41	6:10/km	23 Mar 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 13.013m)
489.	6:11	+4:42	6:11/km	30 Dec 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 10.021m)
490.	6:11	+4:42	6:11/km	1 Dec 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 9.321m)
491.	6:11	+4:42	6:11/km	22 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 8.529m)
492.	6:11	+4:42	6:11/km	30 Jun 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1K of 15.211m)
493.	6:11	+4:42	6:11/km	24 Jul 2021	Training (Recovery Run) around The Hague, via Wassenaar, Leidschendam-Voorburg The Hague NL	Saucony Endorpin Speed	Split (1K of 15.098m)
494.	6:11	+4:42	6:11/km	3 Dec 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 8.438m)
495.	6:11	+4:42	6:11/km	31 Aug 2022	Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 30.045m)
496.	6:11	+4:42	6:11/km	4 Dec 2022	Training (Long Run) from Moerdijk to Dordrecht Moerdijk NL	Saucony Endorpin Shift	Split (1K of 16.685m)
497.	6:11	+4:42	6:11/km	14 Jan 2023	Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (1K of 5.079m)
498.	6:12	+4:43	6:12/km	18 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1K of 8.067m)
499.	6:12	+4:43	6:12/km	24 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 9.215m)
500.	6:12	+4:43	6:12/km	2 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10.793m)
501.	6:12	+4:43	6:12/km	7 Jul 2021	Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (1K of 18.020m)
502.	6:12	+4:43	6:12/km	7 Sep 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 10.020m)
503.	6:13	+4:44	6:13/km	24 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 11.913m)
504.	6:13	+4:44	6:13/km	31 Aug 2021	Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (1K of 9.019m)
505.	6:13	+4:44	6:13/km	29 May 2022	Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar The Hague NL	Nike Pegasus 39 FlyEase	Split (1K of 23.540m)
506.	6:14	+4:45	6:14/km	3 Jul 2019	Training (Interval Run) around London, via City of Westminster London GB	ASICS Gel-Pulse 10	Split (1K of 7.327m)
507.	6:14	+4:45	6:14/km	9 Nov 2019	Mosselloop Schouwen-Duiveland NL	Nike Pegasus Turbo 2	Split (1K of 8K) Trail.
508.	6:14	+4:45	6:14/km	6 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 10.034m)
509.	6:14	+4:45	6:14/km	10 Jun 2021	Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland, Zuidplas Rotterdam NL	Saucony Endorpin Speed	Split (1K of 9.812m)
510.	6:14	+4:45	6:14/km	21 Jul 2021	Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (1K of 15.708m)
511.	6:14	+4:45	6:14/km	29 Jan 2022	Training Run in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (1K of 10.836m)
512.	6:15	+4:46	6:15/km	19 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 8.028m)
513.	6:15	+4:46	6:15/km	15 Dec 2019	Brewery Run \| X-Mas Rotterdam NL	Nike Pegasus 36	Split (1K of 10,5K) Fun run with beer stops.
514.	6:15	+4:46	6:15/km	14 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 6.589m)
515.	6:15	+4:46	6:15/km	6 May 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 10.602m)
516.	6:15	+4:46	6:15/km	11 Jun 2022	Training (Easy Run) around Maastricht, via Veldwezelt, Vroenhoven Maastricht NL	Saucony Endorpin Pro 2	Split (1K of 13.909m)
517.	6:15	+4:46	6:15/km	25 Dec 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Shift Neon	Split (1K of 10.494m)
518.	6:16	+4:47	6:16/km	5 Jun 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 7.269m)
519.	6:16	+4:47	6:16/km	28 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 9.491m)
520.	6:16	+4:47	6:16/km	24 May 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 5.815m)
521.	6:16	+4:47	6:16/km	11 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10.050m)
522.	6:16	+4:47	6:16/km	13 Feb 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 6.381m)
523.	6:16	+4:47	6:16/km	17 Apr 2022	Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (1K of 10.100m)
524.	6:16	+4:47	6:16/km	6 Jun 2022	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (1K of 10.843m)
525.	6:16	+4:47	6:16/km	21 Feb 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 8.208m)
526.	6:16	+4:47	6:16/km	20 Mar 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (1K of 10.558m)
527.	6:17	+4:48	6:17/km	21 Apr 2019	Training Run in Skala Skala CY	ASICS Gel-Pulse 10	Split (1K of 7.016m)
528.	6:17	+4:48	6:17/km	29 May 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.902m)
529.	6:17	+4:48	6:17/km	19 Mar 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 15.188m)
530.	6:17	+4:48	6:17/km	10 May 2021	Training Run in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 15.653m)
531.	6:17	+4:48	6:17/km	26 Jan 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 5.458m)
532.	6:17	+4:48	6:17/km	31 Mar 2023	Training (Long Run) around Bratislava, via Vinohrady, Koliba Bratislava SK	Adidas Adizero Adios Pro 3	Split (1K of 16.389m)
533.	6:17	+4:48	6:17/km	13 Apr 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 5.005m)
534.	6:18	+4:49	6:18/km	30 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 8.026m)
535.	6:18	+4:49	6:18/km	27 Oct 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1K of 17.036m)
536.	6:18	+4:49	6:18/km	11 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 7.118m)
537.	6:18	+4:49	6:18/km	12 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 7.118m)
538.	6:18	+4:49	6:18/km	27 Jun 2021	Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland Rijswijk NL	Saucony Endorpin Speed	Split (1K of 18.014m)
539.	6:18	+4:49	6:18/km	12 Jan 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 13.019m)
540.	6:19	+4:50	6:19/km	19 Nov 2022	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (1K of 8.285m)
541.	6:20	+4:51	6:20/km	30 Jun 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 12.900m)
542.	6:20	+4:51	6:20/km	19 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 3.027m)
543.	6:20	+4:51	6:20/km	22 Jun 2022	Training (Easy Run) around Wijchen, via Dukenburg Wijchen NL	Nike Pegasus 39 FlyEase	Split (1K of 9.845m)
544.	6:21	+4:52	6:21/km	3 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 7.897m)
545.	6:21	+4:52	6:21/km	16 Jun 2021	Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (1K of 28.705m)
546.	6:21	+4:52	6:21/km	23 Feb 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 13.101m)
547.	6:22	+4:53	6:22/km	11 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 5.834m)
548.	6:22	+4:53	6:22/km	15 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 4.137m)
549.	6:22	+4:53	6:22/km	4 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (1K of 12,5K)
550.	6:22	+4:53	6:22/km	20 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 9.327m)
551.	6:22	+4:53	6:22/km	3 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 5.280m)
552.	6:22	+4:53	6:22/km	10 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 14.581m)
553.	6:22	+4:53	6:22/km	17 Jan 2022	Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Speed Neon	Split (1K of 8.669m)
554.	6:23	+4:54	6:23/km	7 May 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 5.854m)
555.	6:23	+4:54	6:23/km	11 Jul 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 4.729m)
556.	6:23	+4:54	6:23/km	4 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 7.072m)
557.	6:24	+4:55	6:24/km	3 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 10.017m)
558.	6:24	+4:55	6:24/km	23 Aug 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 21.202m)
559.	6:24	+4:55	6:24/km	3 Nov 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 15.510m)
560.	6:24	+4:55	6:24/km	24 Aug 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 6.812m)
561.	6:24	+4:55	6:24/km	8 Apr 2023	Training (Long Run) from Rotterdam to Nissewaard, via Albrandswaard Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 20.905m)
562.	6:25	+4:56	6:25/km	23 Jun 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 13.439m)
563.	6:25	+4:56	6:25/km	17 Sep 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 8.556m)
564.	6:25	+4:56	6:25/km	19 Apr 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (1K of 6.206m)
565.	6:26	+4:57	6:26/km	15 Sep 2021	Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Shift	Split (1K of 34.013m)
566.	6:26	+4:57	6:26/km	10 Apr 2022	Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '20	Split (1K of M)
567.	6:27	+4:58	6:27/km	6 Feb 2022	Training (Recovery Run) around The Hague, via Wassenaar The Hague NL	Nike Pegasus 36 Trail	Split (1K of 10.544m)
568.	6:27	+4:58	6:27/km	3 Dec 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 12.014m)
569.	6:28	+4:59	6:28/km	27 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 7.096m)
570.	6:28	+4:59	6:28/km	15 Sep 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1K of 8.289m)
571.	6:28	+4:59	6:28/km	1 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 10.860m)
572.	6:28	+4:59	6:28/km	12 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 16.666m)
573.	6:28	+4:59	6:28/km	6 Aug 2022	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (1K of 22.573m)
574.	6:29	+5:00	6:29/km	30 May 2021	Training (Fartlek Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (1K of 12.281m)
575.	6:29	+5:00	6:29/km	31 Jul 2021	Training (Interval Run) in Schiedam Schiedam NL	Nike Pegasus Turbo 2	Split (1K of 13.238m)
576.	6:30	+5:01	6:30/km	23 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1K of 6.734m)
577.	6:31	+5:02	6:31/km	9 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.555m)
578.	6:31	+5:02	6:31/km	21 Nov 2020	Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Nuenen c.a. Eindhoven NL	Nike Pegasus 36 Pink	Split (1K of 22.011m)
579.	6:31	+5:02	6:31/km	5 Jun 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (1K of 16.622m)
580.	6:31	+5:02	6:31/km	6 Jun 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1K of 19.218m)
581.	6:31	+5:02	6:31/km	26 Feb 2023	Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1K of 30K)
582.	6:32	+5:03	6:32/km	28 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 7.792m)
583.	6:32	+5:03	6:32/km	10 Nov 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 14.337m)
584.	6:32	+5:03	6:32/km	27 May 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 14.262m)
585.	6:32	+5:03	6:32/km	24 May 2022	Training (Easy Run) around Nissewaard, via Hoeksche Waard Nissewaard NL	Nike Pegasus 39 FlyEase	Split (1K of 15.258m)
586.	6:33	+5:04	6:33/km	19 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 8.639m)
587.	6:33	+5:04	6:33/km	7 Mar 2021	Training Run in The Hague The Hague NL	Nike Pegasus 36 Pink	Split (1K of 9.425m)
588.	6:33	+5:04	6:33/km	7 Jun 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 12.871m)
589.	6:33	+5:04	6:33/km	21 May 2022	Training (Easy Run) in Schiedam Schiedam NL	Saucony Endorpin Shift Neon	Split (1K of 10.324m)
590.	6:34	+5:05	6:34/km	4 Sep 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 6.835m)
591.	6:34	+5:05	6:34/km	1 Oct 2022	Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (1K of 7.552m)
592.	6:35	+5:06	6:35/km	9 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 5.722m)
593.	6:35	+5:06	6:35/km	2 Jun 2019	Beach Run The Hague NL	ASICS Gel-Pulse 10	Split (1K of 5K)
594.	6:35	+5:06	6:35/km	21 Jun 2021	Training Run from Zuidplas to Rotterdam, via Capelle aan den IJssel Zuidplas NL	Saucony Endorpin Speed	Split (1K of 6.008m)
595.	6:36	+5:07	6:36/km	12 Sep 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.650m)
596.	6:36	+5:07	6:36/km	7 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 4.205m)
597.	6:36	+5:07	6:36/km	6 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 12.511m)
598.	6:37	+5:08	6:37/km	6 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 8.794m)
599.	6:37	+5:08	6:37/km	7 Jul 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 14.148m)
600.	6:37	+5:08	6:37/km	21 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 6.326m)
601.	6:38	+5:09	6:38/km	8 May 2021	Training Run in The Hague The Hague NL	Nike Pegasus Turbo 2	Split (1K of 15.151m)
602.	6:38	+5:09	6:38/km	14 Aug 2022	Training (Long Run) around Voorschoten, via Leidschendam-Voorburg Voorschoten NL	Saucony Endorpin Shift Neon	Split (1K of 14.678m)
603.	6:39	+5:10	6:39/km	30 Jun 2019	Training (Long Run) around London, via City of Westminster London GB	ASICS Gel-Pulse 10	Split (1K of 13.437m)
604.	6:39	+5:10	6:39/km	22 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 5.117m)
605.	6:40	+5:11	6:40/km	10 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 7.747m)
606.	6:40	+5:11	6:40/km	25 Oct 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 9.987m)
607.	6:41	+5:12	6:41/km	16 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.558m)
608.	6:41	+5:12	6:41/km	22 Oct 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 7.703m)
609.	6:41	+5:12	6:41/km	18 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 4.614m)
610.	6:41	+5:12	6:41/km	14 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 5.034m)
611.	6:41	+5:12	6:41/km	28 Jun 2022	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1K of 19.835m)
612.	6:42	+5:13	6:42/km	24 Aug 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.619m)
613.	6:43	+5:14	6:43/km	17 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 7.956m)
614.	6:44	+5:15	6:44/km	1 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1K of 7.664m)
615.	6:45	+5:16	6:45/km	15 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 14.023m)
616.	6:46	+5:17	6:46/km	7 Aug 2022	Training (Easy Run) around The Hague, via Wassenaar The Hague NL	Saucony Endorpin Shift Neon	Split (1K of 10.118m)
617.	6:46	+5:17	6:46/km	9 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 16.131m)
618.	6:48	+5:19	6:48/km	21 Nov 2021	Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Shift Neon	Split (1K of 21.120m)
619.	6:48	+5:19	6:48/km	18 Sep 2022	Training (Recovery Run) in Stockholms kommun Stockholms kommun SE	Nike Vaporfly Next% '20	Split (1K of 11.631m)
620.	6:49	+5:20	6:49/km	18 Jun 2021	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1K of 11.402m)
621.	6:51	+5:22	6:51/km	14 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 10.475m)
622.	6:52	+5:23	6:52/km	16 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 14.505m)
623.	6:54	+5:25	6:54/km	4 Oct 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 8.381m)
624.	6:56	+5:27	6:56/km	21 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 11.313m)
625.	6:57	+5:28	6:57/km	23 Sep 2022	Lichtjesroute Run Eindhoven NL	Nike Pegasus 39 FlyEase	Split (1K of 22K) Tempo group 6:00/km.
626.	6:58	+5:29	6:58/km	28 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 10.039m)
627.	6:58	+5:29	6:58/km	7 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 10.008m)
628.	6:59	+5:30	6:59/km	6 Aug 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 2.337m)
629.	7:00	+5:31	7:00/km	21 Jul 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 17.925m)
630.	7:00	+5:31	7:00/km	8 Sep 2022	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (1K of 8.034m)
631.	7:01	+5:32	7:01/km	7 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 3.574m)
632.	7:01	+5:32	7:01/km	20 Jul 2019	Tilburgse Kermisrun Tilburg NL	ASICS Gel-Pulse 10	Split (1K of 8K) Fun run.
633.	7:01	+5:32	7:01/km	25 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.267m)
634.	7:02	+5:33	7:02/km	6 Apr 2019	City Run Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of DM)
635.	7:03	+5:34	7:03/km	20 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 8.063m)
636.	7:05	+5:36	7:05/km	14 Mar 2022	Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 28.652m)
637.	7:08	+5:39	7:08/km	5 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 10.013m)
638.	7:09	+5:40	7:09/km	15 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 7.849m)
639.	7:09	+5:40	7:09/km	11 Sep 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (1K of 13.162m)
640.	7:13	+5:44	7:13/km	5 Aug 2019	Training Run in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (1K of 7.829m)
641.	7:14	+5:45	7:14/km	24 Nov 2019	Urban Trail Arnhem NL	Nike Pegasus 36	Split (1K of 11K) Fun run.
642.	7:16	+5:47	7:16/km	30 Aug 2021	Training (Long Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (1K of 19.107m)
643.	7:16	+5:47	7:16/km	30 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1K of 9.012m)
644.	7:18	+5:49	7:18/km	21 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 7.512m)
645.	7:18	+5:49	7:18/km	30 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 8.294m)
646.	7:19	+5:50	7:19/km	1 Apr 2022	Training (Easy Run) in London London GB	Saucony Endorpin Pro 2	Split (1K of 14.273m)
647.	7:20	+5:51	7:20/km	2 May 2022	Training Run in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (1K of 10.085m)
648.	7:21	+5:52	7:21/km	30 Apr 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 10.106m)
649.	7:22	+5:53	7:22/km	17 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 9.417m)
650.	7:33	+6:04	7:33/km	3 Nov 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 8.006m)
651.	7:33	+6:04	7:33/km	30 Nov 2021	Training (Long Run) around Rotterdam, via Barendrecht, Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1K of 23.015m)
652.	7:34	+6:05	7:34/km	12 May 2019	Urban Trail Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 12K) Fun run.
653.	7:40	+6:11	7:40/km	3 May 2022	Training Run around Winterberg, via Medebach Winterberg DE	Nike Pegasus 39 FlyEase	Split (1K of 14.210m)
654.	7:41	+6:12	7:41/km	22 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 6.395m)
655.	7:50	+6:21	7:50/km	8 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 7.255m)
656.	7:58	+6:29	7:58/km	30 Sep 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 4.659m)
657.	8:02	+6:33	8:02/km	27 Sep 2020	Brewery Run Eindhoven NL	Nike Pegasus 36	Split (1K of 10K) Fun run with beer stops.
658.	8:19	+6:50	8:19/km	29 Sep 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1K of 9.055m)
659.	8:48	+7:19	8:48/km	2 Jul 2019	Training Run in London London GB	ASICS Gel-Pulse 10	Split (1K of 8.241m)
660.	21:12	+19:43	21:12/km	2 Jun 2019	Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL		Split (1K of 5K)

1K PR progression

Date			Unofficial			Shoe	Notes
3 Apr 2019			5:29	5:29/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1K of 3.498m)
19 Jul 2019			5:19	5:19/km	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of 6.605m)
12 Aug 2019			5:14	5:14/km	Training Run in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (1K of 5.409m)
25 Aug 2019			5:10	5:10/km	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1K of 7.045m)
27 Aug 2019			5:06	5:06/km	Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (1K of 10K)
18 Sep 2019			5:04	5:04/km	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1K of 3.861m)
21 Sep 2019			4:35	4:35/km	Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2	Split (1K of 5K)
2 Nov 2019			1:29	1:29/km	Run in Rotterdam Rotterdam NL		Split (1K of 10K)
17 Nov 2019	5:51	5:51/km			Zevenheuvelenloop Nijmegen-Oost NL	Nike Vaporfly Next% '19	Split (1K of 15K)
20 Nov 2022	5:06	5:06/km			Zevenheuvelenloop Nijmegen-Oost NL	Saucony Endorpin Pro 2	Split (1K of 15K)

Rob Kaper... runs... 1Ks!

1K Results

1K PR progression