Rob Kaper... runs... 1Ks!

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1K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

1K
1.000m
TimeΔPaceDateName
City
ShoeNotes
1.4:354:35/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (1K of 5K). Watch time.
2.4:50+0:15+ 5.45%4:50/km7 Feb 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.143m). Watch time.
3.4:55+0:20+ 7.27%4:55/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
4.5:00+0:25+ 9.09%5:00/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
5.5:03+0:28+10.18%5:03/km24 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.188m). Watch time.
6.5:04+0:29+10.55%5:04/km18 Sep 2019Freestyle (training)
Rotterdam
Nike Pegasus 36Split (1K of 3.865m). Watch time.
7.5:04+0:29+10.55%5:04/km3 Jun 2020Global Running Day Virtual 5K
Rottterdam
Nike Pegasus 36Split (1K of 5K). Watch time.
8.5:05+0:30+10.91%5:05/km13 Sep 2020Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (1K of 5K). Watch time.
9.5:06+0:31+11.27%5:06/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
10.5:07+0:32+11.64%5:07/km31 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 6.558m). Watch time.
11.5:10+0:35+12.73%5:10/km25 Aug 2019Interval (training)
Rotterdam
Nike Vaporfly Next%Split (1K of 7.048m). Watch time.
12.5:11+0:36+13.09%5:11/km4 Feb 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.073m). Watch time.
13.5:12+0:37+13.45%5:12/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (1K of 10K). Watch time.
14.5:12+0:37+13.45%5:12/km9 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.915m). Watch time.
15.5:14+0:39+14.18%5:14/km12 Aug 2019Medium run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1K of 5.414m). Watch time.
16.5:14+0:39+14.18%5:14/km5 Jun 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 12.475m). Watch time.
17.5:16+0:41+14.91%5:16/km21 Feb 2020Freestyle (training)
London (United Kingdom)
Nike Pegasus Turbo 2Split (1K of 6.444m). Watch time.
18.5:19+0:44+16.00%5:19/km19 Jul 2019Interval (training)
Rotterdam
Nike Vaporfly Next%Split (1K of 6.606m). Watch time.
19.5:19+0:44+16.00%5:19/km14 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 6.741m). Watch time.
20.5:19+0:44+16.00%5:19/km5 Mar 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.370m). Watch time.
21.5:19+0:44+16.00%5:19/km8 Jul 2020Tempo run (training)
Rotterdam
Nike Pegasus 36Split (1K of 1.212m). Watch time.
22.5:22+0:47+17.09%5:22/km2 Aug 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.114m). Watch time.
23.5:24+0:49+17.82%5:24/km11 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.144m). Watch time.
24.5:25+0:50+18.18%5:25/km1 Aug 2019Race (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 2.032m). Watch time.
25.5:25+0:50+18.18%5:25/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (1K of HM). Watch time.
26.5:26+0:51+18.55%5:26/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
27.5:27+0:52+18.91%5:27/km19 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.315m). Watch time.
28.5:28+0:53+19.27%5:28/km17 Sep 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.214m). Watch time.
29.5:29+0:54+19.64%5:29/km3 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 3.499m). Watch time.
30.5:29+0:54+19.64%5:29/km28 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.012m). Watch time.
31.5:29+0:54+19.64%5:29/km12 Feb 2020Tempo run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 7.063m). Watch time.
32.5:31+0:56+20.36%5:31/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (1K of 10K). Watch time.
33.5:31+0:56+20.36%5:31/km19 Apr 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 15.556m). Watch time.
34.5:32+0:57+20.73%5:32/km9 May 2020Tempo run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 4.598m). Watch time.
35.5:33+0:58+21.09%5:33/km16 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 10.065m). Watch time.
36.5:34+0:59+21.45%5:34/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (1K of 10K). Watch time.
37.5:35+1:00+21.82%5:35/km15 May 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 6.397m). Watch time.
38.5:36+1:01+22.18%5:36/km2 May 2019Race (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.025m). Watch time.
39.5:36+1:01+22.18%5:36/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (1K of HM). Watch time.
40.5:36+1:01+22.18%5:36/km17 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 5.132m). Watch time.
41.5:36+1:01+22.18%5:36/km24 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 9.244m). Watch time.
42.5:37+1:02+22.55%5:37/km16 Jul 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.016m). Watch time.
43.5:38+1:03+22.91%5:38/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (1K of 10K). Watch time.
44.5:38+1:03+22.91%5:38/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (1K of 25K). Watch time.
45.5:38+1:03+22.91%5:38/km6 Feb 2020Medium run (training)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (1K of 13.780m). Watch time.
46.5:38+1:03+22.91%5:38/km26 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 10.458m). Watch time.
47.5:38+1:03+22.91%5:38/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 15K). Watch time.
48.5:38+1:03+22.91%5:38/km23 May 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.050m). Watch time.
49.5:38+1:03+22.91%5:38/km15 Aug 2020Freestyle (training)
Putten
Nike Pegasus 36Split (1K of 3.543m). Watch time.
50.5:38+1:03+22.91%5:38/km10 Sep 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 5.155m). Watch time.
51.5:39+1:04+23.27%5:39/km28 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.581m). Watch time.
52.5:39+1:04+23.27%5:39/km26 Jun 2019Wantijrun
Dordrecht
Asics Gel-Pulse 10Split (1K of 5K). Watch time.
53.5:39+1:04+23.27%5:39/km2 Aug 2020Love Peace Pride Virtual Run
Burgh-Haamstede
Nike Pegasus 36Split (1K of 2 Mile). Watch time.
54.5:40+1:05+23.64%5:40/km19 Jun 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.580m). Watch time.
55.5:41+1:06+24.00%5:41/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 12.733m). Watch time.
56.5:41+1:06+24.00%5:41/km21 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.434m). Watch time.
57.5:41+1:06+24.00%5:41/km25 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 12.017m). Watch time.
58.5:41+1:06+24.00%5:41/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (1K of 15K). Watch time.
59.5:41+1:06+24.00%5:41/km11 Mar 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 5.229m). Watch time.
60.5:41+1:06+24.00%5:41/km24 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 11.174m). Watch time.
61.5:42+1:07+24.36%5:42/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 12.886m). Watch time.
62.5:42+1:07+24.36%5:42/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (1K of HM). Watch time.
63.5:43+1:08+24.73%5:43/km29 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 9.037m). Watch time.
64.5:43+1:08+24.73%5:43/km22 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 24.341m). Watch time.
65.5:43+1:08+24.73%5:43/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (1K of HM). Watch time.
66.5:44+1:09+25.09%5:44/km14 Nov 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 9.027m). Watch time.
67.5:44+1:09+25.09%5:44/km15 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 9.656m). Watch time.
68.5:44+1:09+25.09%5:44/km26 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (1K of 22.023m). Watch time.
69.5:45+1:10+25.45%5:45/km14 Sep 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 8.694m). Watch time.
70.5:45+1:10+25.45%5:45/km17 Mar 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.129m). Watch time.
71.5:45+1:10+25.45%5:45/km14 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 8.303m). Watch time.
72.5:45+1:10+25.45%5:45/km17 Apr 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.720m). Watch time.
73.5:46+1:11+25.82%5:46/km14 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.523m). Watch time.
74.5:46+1:11+25.82%5:46/km19 Apr 2019Freestyle (training)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (1K of 4.266m). Watch time.
75.5:46+1:11+25.82%5:46/km10 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.651m). Watch time.
76.5:46+1:11+25.82%5:46/km6 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 13.424m). Watch time.
77.5:46+1:11+25.82%5:46/km25 Mar 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.268m). Watch time.
78.5:46+1:11+25.82%5:46/km7 Jun 2020Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 15.092m). Watch time.
79.5:46+1:11+25.82%5:46/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (1K of 26,5K). Watch time.
80.5:47+1:12+26.18%5:47/km15 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 9.618m). Watch time.
81.5:47+1:12+26.18%5:47/km27 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 11.566m). Watch time.
82.5:47+1:12+26.18%5:47/km14 Feb 2020Medium run (training)
Berlin (Germany)
Nike Pegasus 36Split (1K of 10.641m). Watch time.
83.5:49+1:14+26.91%5:49/km23 Apr 2019Freestyle (training)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (1K of 3.350m). Watch time.
84.5:50+1:15+27.27%5:50/km30 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 11.030m). Watch time.
85.5:50+1:15+27.27%5:50/km2 Sep 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.042m). Watch time.
86.5:51+1:16+27.64%5:51/km25 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.376m). Watch time.
87.5:51+1:16+27.64%5:51/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (1K of 15K). Chip time.
88.5:51+1:16+27.64%5:51/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (1K of 10EM). Watch time.
89.5:51+1:16+27.64%5:51/km26 Dec 2019Freestyle (training)
Burgh-Haamstede
Nike Pegasus 36Split (1K of 10.017m). Watch time.
90.5:51+1:16+27.64%5:51/km29 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 25.049m). Watch time.
91.5:51+1:16+27.64%5:51/km2 Jul 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.630m). Watch time.
92.5:51+1:16+27.64%5:51/km9 Jul 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.136m). Watch time.
93.5:52+1:17+28.00%5:52/km5 Sep 2019Interval (training)
Rotterdam
Nike Pegasus 36Split (1K of 5.965m). Watch time.
94.5:52+1:17+28.00%5:52/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (1K of 30.024m). Watch time.
95.5:52+1:17+28.00%5:52/km17 May 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 21.154m). Watch time.
96.5:53+1:18+28.36%5:53/km5 Aug 2020Freestyle (training)
Rotterdam
Nike Pegasus 36Split (1K of 5.049m). Watch time.
97.5:54+1:19+28.73%5:54/km18 May 2020Recovery (training)
Rotterdam
Nike Pegasus 36Split (1K of 3.081m). Watch time.
98.5:55+1:20+29.09%5:55/km11 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 4.669m). Watch time.
99.5:55+1:20+29.09%5:55/km18 Feb 2020Tempo run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 7.262m). Watch time.
100.5:55+1:20+29.09%5:55/km20 Feb 2020Freestyle (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 9.150m). Watch time.
101.5:55+1:20+29.09%5:55/km22 May 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 11.786m). Watch time.
102.5:57+1:22+29.82%5:57/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (1K of 10K). Watch time.
103.5:57+1:22+29.82%5:57/km5 Jan 2020Freestyle (training)
Rotterdam
Nike Pegasus 36Split (1K of 5.018m). Watch time.
104.5:57+1:22+29.82%5:57/km31 Mar 2020Easy jog (training)
Rotterdam
Nike Pegasus 36Split (1K of 6.678m). Watch time.
105.5:57+1:22+29.82%5:57/km11 Apr 2020Freestyle (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 6.881m). Watch time.
106.5:57+1:22+29.82%5:57/km9 Jun 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 8.598m). Watch time.
107.5:58+1:23+30.18%5:58/km16 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.027m). Watch time.
108.5:58+1:23+30.18%5:58/km9 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 12.029m). Watch time.
109.5:58+1:23+30.18%5:58/km13 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 10.164m). Watch time.
110.5:59+1:24+30.55%5:59/km5 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 4.111m). Watch time.
111.5:59+1:24+30.55%5:59/km3 Feb 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 9.523m). Watch time.
112.5:59+1:24+30.55%5:59/km4 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 10.784m). Watch time.
113.5:59+1:24+30.55%5:59/km14 May 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.218m). Watch time.
114.6:00+1:25+30.91%6:00/km15 Feb 2020Long run (training)
Berlin (Germany)
Nike Pegasus 36Split (1K of 6.172m). Watch time.
115.6:00+1:25+30.91%6:00/km22 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 10.414m). Watch time.
116.6:00+1:25+30.91%6:00/km29 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 13.091m). Watch time.
117.6:01+1:26+31.27%6:01/km14 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 11.433m). Watch time.
118.6:01+1:26+31.27%6:01/km16 Oct 2019Freestyle (training)
Rotterdam
Nike Pegasus 36Split (1K of 7.598m). Watch time.
119.6:01+1:26+31.27%6:01/km23 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 11.524m). Watch time.
120.6:01+1:26+31.27%6:01/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (1K of HM). Watch time.
121.6:01+1:26+31.27%6:01/km10 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 11.554m). Watch time.
122.6:02+1:27+31.64%6:02/km22 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus 36Split (1K of 7.722m). Watch time.
123.6:03+1:28+32.00%6:03/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (1K of 16.590m). Watch time.
124.6:03+1:28+32.00%6:03/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 14.141m). Watch time.
125.6:03+1:28+32.00%6:03/km12 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (1K of 19.429m). Watch time.
126.6:04+1:29+32.36%6:04/km17 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.428m). Watch time.
127.6:04+1:29+32.36%6:04/km11 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1K of 11.648m). Watch time.
128.6:04+1:29+32.36%6:04/km5 Jul 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 14.009m). Watch time.
129.6:05+1:30+32.73%6:05/km21 Jul 2020Freestyle (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 3.379m). Watch time.
130.6:06+1:31+33.09%6:06/km20 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 7.080m). Watch time.
131.6:06+1:31+33.09%6:06/km19 May 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 9.600m). Watch time.
132.6:06+1:31+33.09%6:06/km8 Jun 2020Recovery (training)
Rotterdam
Nike Pegasus 36Split (1K of 3.665m). Watch time.
133.6:07+1:32+33.45%6:07/km5 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 6.162m). Watch time.
134.6:07+1:32+33.45%6:07/km10 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 9.616m). Watch time.
135.6:07+1:32+33.45%6:07/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (1K of Marathon). Watch time.
136.6:08+1:33+33.82%6:08/km18 Jul 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (1K of 17.291m). Watch time.
137.6:09+1:34+34.18%6:09/km7 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.422m). Watch time.
138.6:09+1:34+34.18%6:09/km26 Aug 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 6.707m). Watch time.
139.6:10+1:35+34.55%6:10/km27 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.617m). Watch time.
140.6:10+1:35+34.55%6:10/km22 Sep 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (1K of 4.581m). Watch time.
141.6:11+1:36+34.91%6:11/km30 Dec 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 10.022m). Watch time.
142.6:14+1:39+36.00%6:14/km3 Jul 2019Interval (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (1K of 7.329m). Watch time.
143.6:14+1:39+36.00%6:14/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (1K of 8K). Watch time.
144.6:14+1:39+36.00%6:14/km6 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.034m). Watch time.
145.6:15+1:40+36.36%6:15/km19 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 8.030m). Watch time.
146.6:15+1:40+36.36%6:15/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (1K of 10,5K). Watch time.
147.6:15+1:40+36.36%6:15/km14 Jul 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 6.589m). Watch time.
148.6:16+1:41+36.73%6:16/km5 Jun 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.271m). Watch time.
149.6:16+1:41+36.73%6:16/km28 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 9.494m). Watch time.
150.6:16+1:41+36.73%6:16/km24 May 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.815m). Watch time.
151.6:17+1:42+37.09%6:17/km21 Apr 2019Freestyle (training)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (1K of 7.018m). Watch time.
152.6:17+1:42+37.09%6:17/km29 May 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.905m). Watch time.
153.6:17+1:42+37.09%6:17/km19 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 15.188m). Watch time.
154.6:18+1:43+37.45%6:18/km30 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 8.030m). Watch time.
155.6:18+1:43+37.45%6:18/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (1K of 17.038m). Watch time.
156.6:18+1:43+37.45%6:18/km12 Apr 2020Freestyle (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 7.118m). Watch time.
157.6:20+1:45+38.18%6:20/km30 Jun 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 12.901m). Watch time.
158.6:21+1:46+38.55%6:21/km3 Mar 2020Tempo run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 7.897m). Watch time.
159.6:22+1:47+38.91%6:22/km11 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.837m). Watch time.
160.6:22+1:47+38.91%6:22/km15 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 4.139m). Watch time.
161.6:22+1:47+38.91%6:22/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1K of 12.502m). Watch time.
162.6:22+1:47+38.91%6:22/km20 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 9.328m). Watch time.
163.6:22+1:47+38.91%6:22/km3 Jul 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 5.280m). Watch time.
164.6:23+1:48+39.27%6:23/km7 May 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.856m). Watch time.
165.6:23+1:48+39.27%6:23/km11 Jul 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 4.730m). Watch time.
166.6:24+1:49+39.64%6:24/km3 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 10.018m). Watch time.
167.6:24+1:49+39.64%6:24/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 21.205m). Watch time.
168.6:24+1:49+39.64%6:24/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (1K of 15.510m). Watch time.
169.6:25+1:50+40.00%6:25/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 13.440m). Watch time.
170.6:25+1:50+40.00%6:25/km17 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 8.559m). Watch time.
171.6:28+1:53+41.09%6:28/km27 Jun 2020Freestyle (training)
Rotterdam
Nike Pegasus 36Split (1K of 7.096m). Watch time.
172.6:28+1:53+41.09%6:28/km15 Sep 2020Easy jog (training)
Rotterdam
Nike Pegasus 36 TrailSplit (1K of 8.289m). Watch time.
173.6:31+1:56+42.18%6:31/km9 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.558m). Watch time.
174.6:32+1:57+42.55%6:32/km28 Jun 2020Freestyle (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 7.793m). Watch time.
175.6:34+1:59+43.27%6:34/km4 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 6.836m). Watch time.
176.6:35+2:00+43.64%6:35/km9 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 5.723m). Watch time.
177.6:35+2:00+43.64%6:35/km2 Jun 2019Beach Run
Scheveningen
Asics Gel-Pulse 10Split (1K of 5K). Watch time.
178.6:36+2:01+44.00%6:36/km12 Sep 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.656m). Watch time.
179.6:36+2:01+44.00%6:36/km7 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 4.208m). Watch time.
180.6:37+2:02+44.36%6:37/km6 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 8.798m). Watch time.
181.6:37+2:02+44.36%6:37/km7 Jul 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 14.149m). Watch time.
182.6:39+2:04+45.09%6:39/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (1K of 13.440m). Watch time.
183.6:40+2:05+45.45%6:40/km10 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.751m). Watch time.
184.6:40+2:05+45.45%6:40/km25 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 9.988m). Watch time.
185.6:41+2:06+45.82%6:41/km16 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.559m). Watch time.
186.6:41+2:06+45.82%6:41/km22 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (1K of 7.705m). Watch time.
187.6:41+2:06+45.82%6:41/km18 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (1K of 4.615m). Watch time.
188.6:41+2:06+45.82%6:41/km14 Jun 2020Freestyle (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 5.035m). Watch time.
189.6:42+2:07+46.18%6:42/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (1K of 5EM). Watch time.
190.6:42+2:07+46.18%6:42/km24 Aug 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.621m). Watch time.
191.6:43+2:08+46.55%6:43/km17 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.958m). Watch time.
192.6:51+2:16+49.45%6:51/km14 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.478m). Watch time.
193.6:56+2:21+51.27%6:56/km21 Oct 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 11.314m). Watch time.
194.6:58+2:23+52.00%6:58/km28 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.042m). Watch time.
195.6:59+2:24+52.36%6:59/km6 Aug 2020Freestyle (training)
Rotterdam
Nike Pegasus 36 PinkSplit (1K of 2.337m). Watch time.
196.7:00+2:25+52.73%7:00/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 17.927m). Watch time.
197.7:01+2:26+53.09%7:01/km7 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 3.576m). Watch time.
198.7:01+2:26+53.09%7:01/km25 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.271m). Watch time.
199.7:02+2:27+53.45%7:02/km6 Apr 2019City Run
Rotterdam
Asics Gel-Pulse 10Split (1K of DM). Watch time.
200.7:03+2:28+53.82%7:03/km20 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 8.064m). Watch time.
201.7:08+2:33+55.64%7:08/km5 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.018m). Watch time.
202.7:09+2:34+56.00%7:09/km15 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.851m). Watch time.
203.7:13+2:38+57.45%7:13/km5 Aug 2019Freestyle (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (1K of 7.831m). Watch time.
204.7:14+2:39+57.82%7:14/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (1K of 11K). Watch time.
205.7:18+2:43+59.27%7:18/km21 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.513m). Watch time.
206.7:18+2:43+59.27%7:18/km30 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 8.297m). Watch time.
207.7:21+2:46+60.36%7:21/km30 Apr 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 10.109m). Watch time.
208.7:22+2:47+60.73%7:22/km17 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 9.419m). Watch time.
209.7:34+2:59+65.09%7:34/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (1K of 12K). Watch time.
210.7:41+3:06+67.64%7:41/km22 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 6.398m). Watch time.
211.7:50+3:15+70.91%7:50/km8 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (1K of 7.257m). Watch time.
212.8:48+4:13+92.00%8:48/km2 Jul 2019Medium run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (1K of 8.245m). Watch time.

PR progression