Rob Kaper... runs... 1 Miles!

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1 Mile Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

1 Mile
1.610m
TimeΔPaceDateName
City
ShoeNotes
1.7:314:40/km16 Oct 2021Ronde van West
Capelle a/d IJssel
Saucony Endorpin Speed NeonSplit (1 Mile of 10K). Watch time.
2.7:33+0:02+ 0.44%4:41/km23 Oct 2021City Run
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of DM). Watch time.
3.7:37+0:06+ 1.33%4:43/km27 Nov 2021Warandeloop
Tilburg
Saucony Endorpin Speed NeonSplit (1 Mile of 5K). Watch time.
4.7:38+0:07+ 1.55%4:44/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (1 Mile of 5K). Watch time.
5.7:47+0:16+ 3.55%4:50/km13 Nov 2021Erasmusronde
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 5K). Watch time.
6.7:51+0:20+ 4.43%4:52/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
7.7:51+0:20+ 4.43%4:52/km7 Nov 2021StartbaanRun
Soesterberg
Saucony Endorpin Pro 2Split (1 Mile of 10K). Watch time.
8.7:56+0:25+ 5.54%4:55/km7 Feb 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.143m). Watch time.
9.7:58+0:27+ 5.99%4:56/km28 Nov 2020Training (Easy run)
Angerlo
Saucony Endorpin Speed Split (1 Mile of 7.799m). Watch time.
10.8:01+0:30+ 6.65%4:58/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
11.8:08+0:37+ 8.20%5:03/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
12.8:09+0:38+ 8.43%5:03/km2 May 2021Ronde van Katendrecht | Run & Collect
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 5K). Watch time.
13.8:09+0:38+ 8.43%5:03/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorpin Speed Split (1 Mile of 12.524m). Watch time.
14.8:11+0:40+ 8.87%5:04/km25 Aug 2019Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of 7.048m). Watch time.
15.8:13+0:42+ 9.31%5:06/km24 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.188m). Watch time.
16.8:15+0:44+ 9.76%5:07/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of 10K). Watch time.
17.8:15+0:44+ 9.76%5:07/km18 Sep 2019Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 3.865m). Watch time.
18.8:15+0:44+ 9.76%5:07/km31 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.558m). Watch time.
19.8:18+0:47+10.42%5:09/km13 Sep 2020Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (1 Mile of 5K). Watch time.
20.8:20+0:49+10.86%5:10/km15 Nov 2020Virtuele 10 van Rhoon
Rhoon
Saucony Endorpin Speed Split (1 Mile of 10K). Watch time.
21.8:25+0:54+11.97%5:13/km4 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.073m). Watch time.
22.8:26+0:55+12.20%5:14/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 12.475m). Watch time.
23.8:27+0:56+12.42%5:14/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (1 Mile of HM). Watch time.
24.8:29+0:58+12.86%5:16/km18 Apr 2021Training (Interval)
Burgh-Haamstede
Saucony Endorpin Speed Split (1 Mile of 8.076m). Watch time.
25.8:31+1:00+13.30%5:17/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (1 Mile of HM). Watch time.
26.8:32+1:01+13.53%5:18/km3 Jun 2020Global Running Day Virtual 5K
Rottterdam
Nike Pegasus 36Split (1 Mile of 5K). Watch time.
27.8:35+1:04+14.19%5:19/km11 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.144m). Watch time.
28.8:35+1:04+14.19%5:19/km5 Mar 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.370m). Watch time.
29.8:36+1:05+14.41%5:20/km9 Oct 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 5.915m). Watch time.
30.8:38+1:07+14.86%5:21/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (1 Mile of 21.114m). Watch time.
31.8:38+1:07+14.86%5:21/km29 Aug 2021Budapest FĂ©lmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (1 Mile of HM). Watch time.
32.8:40+1:09+15.30%5:22/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
33.8:41+1:10+15.52%5:23/km14 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.741m). Watch time.
34.8:42+1:11+15.74%5:24/km21 Feb 2020Training (Freestyle)
London (United Kingdom)
Nike Pegasus Turbo 2Split (1 Mile of 6.444m). Watch time.
35.8:42+1:11+15.74%5:24/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 10K). Watch time.
36.8:43+1:12+15.96%5:24/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
37.8:45+1:14+16.41%5:26/km19 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.315m). Watch time.
38.8:45+1:14+16.41%5:26/km28 Feb 2021Training (Tempo run)
Burgh-Haamstede
Saucony Endorpin Speed Split (1 Mile of 6.040m). Watch time.
39.8:45+1:14+16.41%5:26/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (1 Mile of HM). Watch time.
40.8:46+1:15+16.63%5:26/km12 Aug 2019Training (Medium run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (1 Mile of 5.414m). Watch time.
41.8:46+1:15+16.63%5:26/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (1 Mile of HM). Watch time.
42.8:46+1:15+16.63%5:26/km20 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.013m). Watch time.
43.8:46+1:15+16.63%5:26/km24 Aug 2021Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of 7.151m). Watch time.
44.8:47+1:16+16.85%5:27/km19 Jul 2019Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of 6.606m). Watch time.
45.8:47+1:16+16.85%5:27/km17 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.078m). Watch time.
46.8:47+1:16+16.85%5:27/km19 Oct 2021Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of 6.799m). Watch time.
47.8:48+1:17+17.07%5:27/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (1 Mile of 22.562m). Watch time.
48.8:48+1:17+17.07%5:27/km13 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.233m). Watch time.
49.8:49+1:18+17.29%5:28/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorpin Speed Split (1 Mile of 11.608m). Watch time.
50.8:49+1:18+17.29%5:28/km18 May 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 6.844m). Watch time.
51.8:50+1:19+17.52%5:29/km2 Aug 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.114m). Watch time.
52.8:50+1:19+17.52%5:29/km10 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (1 Mile of 7.651m). Watch time.
53.8:50+1:19+17.52%5:29/km17 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 6.512m). Watch time.
54.8:51+1:20+17.74%5:29/km28 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.012m). Watch time.
55.8:52+1:21+17.96%5:30/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (1 Mile of 21.619m). Watch time.
56.8:52+1:21+17.96%5:30/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (1 Mile of 15.249m). Watch time.
57.8:52+1:21+17.96%5:30/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (1 Mile of HM). Watch time.
58.8:53+1:22+18.18%5:31/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 15.092m). Watch time.
59.8:54+1:23+18.40%5:31/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of HM). Watch time.
60.8:54+1:23+18.40%5:31/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (1 Mile of 30K). Watch time.
61.8:54+1:23+18.40%5:31/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (1 Mile of HM). Watch time.
62.8:55+1:24+18.63%5:32/km25 Mar 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 5.629m). Watch time.
63.8:55+1:24+18.63%5:32/km2 Apr 2021Training (Fartlek)
Angerlo
Saucony Endorpin Speed Split (1 Mile of 10.187m). Watch time.
64.8:55+1:24+18.63%5:32/km14 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 9.249m). Watch time.
65.8:55+1:24+18.63%5:32/km22 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.110m). Watch time.
66.8:55+1:24+18.63%5:32/km22 May 2021Training (Medium run)
The Hague
Saucony Endorpin Speed Split (1 Mile of 17.106m). Watch time.
67.8:55+1:24+18.63%5:32/km8 Jul 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 8.090m). Watch time.
68.8:55+1:24+18.63%5:32/km20 Aug 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 10.015m). Watch time.
69.8:55+1:24+18.63%5:32/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (1 Mile of M). Watch time.
70.8:56+1:25+18.85%5:32/km5 Jul 2019Grachtenloop
Haarlem
ASICS Gel-Pulse 10Split (1 Mile of 10K). Watch time.
71.8:56+1:25+18.85%5:32/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1 Mile of 20K). Watch time.
72.8:56+1:25+18.85%5:32/km26 May 2021Training (Fartlek)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.312m). Watch time.
73.8:56+1:25+18.85%5:32/km9 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Pro 2Split (1 Mile of 7.068m). Watch time.
74.8:58+1:27+19.29%5:34/km15 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.397m). Watch time.
75.8:58+1:27+19.29%5:34/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 13.771m). Watch time.
76.8:59+1:28+19.51%5:34/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (1 Mile of HM). Watch time.
77.8:59+1:28+19.51%5:34/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (1 Mile of 10K). Watch time.
78.8:59+1:28+19.51%5:34/km21 Oct 2020Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 7.257m). Watch time.
79.8:59+1:28+19.51%5:34/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 16.506m). Watch time.
80.8:59+1:28+19.51%5:34/km13 Jul 2021Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of 8.085m). Watch time.
81.8:59+1:28+19.51%5:34/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (1 Mile of 21.147m). Watch time.
82.9:00+1:29+19.73%5:35/km26 Jun 2019Wantijrun
Dordrecht
ASICS Gel-Pulse 10Split (1 Mile of 5K). Watch time.
83.9:00+1:29+19.73%5:35/km16 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.065m). Watch time.
84.9:00+1:29+19.73%5:35/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 15.556m). Watch time.
85.9:00+1:29+19.73%5:35/km1 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.870m). Watch time.
86.9:00+1:29+19.73%5:35/km7 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 8.548m). Watch time.
87.9:01+1:30+19.96%5:36/km2 May 2019Training (Race)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 5.025m). Watch time.
88.9:01+1:30+19.96%5:36/km17 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 5.132m). Watch time.
89.9:01+1:30+19.96%5:36/km12 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.063m). Watch time.
90.9:01+1:30+19.96%5:36/km8 Apr 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 7.143m). Watch time.
91.9:01+1:30+19.96%5:36/km27 Aug 2021Training (Fartlek)
Budapest (Hungary)
Saucony Endorpin Shift Split (1 Mile of 10.034m). Watch time.
92.9:02+1:31+20.18%5:36/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (1 Mile of 13.115m). Watch time.
93.9:03+1:32+20.40%5:37/km26 May 2019PSV Foundation Run
Eindhoven
ASICS Gel-Pulse 10Split (1 Mile of 10K). Watch time.
94.9:03+1:32+20.40%5:37/km23 May 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.050m). Watch time.
95.9:03+1:32+20.40%5:37/km11 Oct 2020Virtuele City Run
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of DM). Watch time.
96.9:03+1:32+20.40%5:37/km28 Aug 2021Training (Fartlek)
Budapest (Hungary)
Saucony Endorpin Shift Split (1 Mile of 6.152m). Watch time.
97.9:04+1:33+20.62%5:37/km14 Aug 2021Training (Interval)
Delft
Saucony Endorpin Speed Split (1 Mile of 8.895m). Watch time.
98.9:05+1:34+20.84%5:38/km3 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 3.499m). Watch time.
99.9:05+1:34+20.84%5:38/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 15K). Watch time.
100.9:06+1:35+21.06%5:39/km23 Mar 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 7.118m). Watch time.
101.9:07+1:36+21.29%5:39/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 12.017m). Watch time.
102.9:07+1:36+21.29%5:39/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of 25K). Watch time.
103.9:07+1:36+21.29%5:39/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 13.425m). Watch time.
104.9:08+1:37+21.51%5:40/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of 15K). Watch time.
105.9:08+1:37+21.51%5:40/km22 Nov 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 7.268m). Watch time.
106.9:08+1:37+21.51%5:40/km6 Dec 2020Training (Fartlek)
The Hague
Nike Pegasus 36Split (1 Mile of 10.030m). Watch time.
107.9:08+1:37+21.51%5:40/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 21.137m). Watch time.
108.9:09+1:38+21.73%5:40/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
109.9:09+1:38+21.73%5:40/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (1 Mile of 13.780m). Watch time.
110.9:09+1:38+21.73%5:40/km11 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 5.229m). Watch time.
111.9:09+1:38+21.73%5:40/km9 May 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 4.598m). Watch time.
112.9:09+1:38+21.73%5:40/km10 Sep 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 5.155m). Watch time.
113.9:09+1:38+21.73%5:40/km17 Sep 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.214m). Watch time.
114.9:09+1:38+21.73%5:40/km8 Mar 2021Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.054m). Watch time.
115.9:09+1:38+21.73%5:40/km3 Apr 2021Training (Easy run)
Angerlo, Doesburg
Saucony Endorpin Speed Split (1 Mile of 6.876m). Watch time.
116.9:09+1:38+21.73%5:40/km6 Oct 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 10.041m). Watch time.
117.9:10+1:39+21.95%5:41/km29 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 9.037m). Watch time.
118.9:10+1:39+21.95%5:41/km26 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.458m). Watch time.
119.9:10+1:39+21.95%5:41/km24 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.244m). Watch time.
120.9:10+1:39+21.95%5:41/km15 Aug 2020Training (Freestyle)
Putten
Nike Pegasus 36Split (1 Mile of 3.543m). Watch time.
121.9:11+1:40+22.17%5:42/km21 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.434m). Watch time.
122.9:11+1:40+22.17%5:42/km25 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.268m). Watch time.
123.9:11+1:40+22.17%5:42/km14 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.303m). Watch time.
124.9:11+1:40+22.17%5:42/km2 Aug 2020Love Peace Pride Virtual Run
Burgh-Haamstede
Nike Pegasus 36Split (1 Mile of 2 Mile). Watch time.
125.9:11+1:40+22.17%5:42/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorpin Speed Split (1 Mile of 11.530m). Watch time.
126.9:12+1:41+22.39%5:42/km28 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 5.581m). Watch time.
127.9:12+1:41+22.39%5:42/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 21.154m). Watch time.
128.9:12+1:41+22.39%5:42/km23 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.945m). Watch time.
129.9:13+1:42+22.62%5:43/km29 Aug 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 12.886m). Watch time.
130.9:13+1:42+22.62%5:43/km14 Nov 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 9.027m). Watch time.
131.9:13+1:42+22.62%5:43/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (1 Mile of 23,5K). Watch time.
132.9:13+1:42+22.62%5:43/km29 May 2021Training (Long run)
Breda
Saucony Endorpin Speed Split (1 Mile of 18.563m). Watch time.
133.9:14+1:43+22.84%5:44/km19 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 12.733m). Watch time.
134.9:14+1:43+22.84%5:44/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (1 Mile of HM). Watch time.
135.9:14+1:43+22.84%5:44/km11 Nov 2020Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 9.164m). Watch time.
136.9:14+1:43+22.84%5:44/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (1 Mile of 30.135m). Watch time.
137.9:15+1:44+23.06%5:44/km3 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 5.074m). Watch time.
138.9:15+1:44+23.06%5:44/km28 Oct 2020Training (Medium run)
Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (1 Mile of 8.330m). Watch time.
139.9:15+1:44+23.06%5:44/km26 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.694m). Watch time.
140.9:15+1:44+23.06%5:44/km2 Dec 2020Training (Interval)
Rotterdam, Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1 Mile of 10.096m). Watch time.
141.9:15+1:44+23.06%5:44/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (1 Mile of 21.322m). Watch time.
142.9:15+1:44+23.06%5:44/km21 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.201m). Watch time.
143.9:15+1:44+23.06%5:44/km19 Sep 2021Bosbokken Trail
Westenschouwen
Nike Pegasus 36 TrailSplit (1 Mile of 10Mi). Watch time.
144.9:16+1:45+23.28%5:45/km17 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.129m). Watch time.
145.9:16+1:45+23.28%5:45/km19 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.575m). Watch time.
146.9:16+1:45+23.28%5:45/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 21.179m). Watch time.
147.9:17+1:46+23.50%5:45/km4 Nov 2020Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 10.312m). Watch time.
148.9:17+1:46+23.50%5:45/km27 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.196m). Watch time.
149.9:17+1:46+23.50%5:45/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 12.907m). Watch time.
150.9:17+1:46+23.50%5:45/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 25.076m). Watch time.
151.9:18+1:47+23.73%5:46/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (1 Mile of 15K). Watch time.
152.9:18+1:47+23.73%5:46/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (1 Mile of 10.641m). Watch time.
153.9:18+1:47+23.73%5:46/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 24.341m). Watch time.
154.9:18+1:47+23.73%5:46/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (1 Mile of HM). Watch time.
155.9:18+1:47+23.73%5:46/km31 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 9.126m). Watch time.
156.9:18+1:47+23.73%5:46/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 16.328m). Watch time.
157.9:18+1:47+23.73%5:46/km15 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 8.529m). Watch time.
158.9:19+1:48+23.95%5:47/km29 Oct 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (1 Mile of 5.691m). Watch time.
159.9:20+1:49+24.17%5:47/km11 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 4.669m). Watch time.
160.9:20+1:49+24.17%5:47/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (1 Mile of 10Mi). Watch time.
161.9:20+1:49+24.17%5:47/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 22.023m). Watch time.
162.9:20+1:49+24.17%5:47/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 13.658m). Watch time.
163.9:21+1:50+24.39%5:48/km8 Jun 2020Training (Recovery)
Rotterdam
Nike Pegasus 36Split (1 Mile of 3.665m). Watch time.
164.9:21+1:50+24.39%5:48/km5 Aug 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.049m). Watch time.
165.9:22+1:51+24.61%5:49/km5 Sep 2019Training (Interval)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.965m). Watch time.
166.9:22+1:51+24.61%5:49/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (1 Mile of 26,5K). Watch time.
167.9:22+1:51+24.61%5:49/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 14.136m). Watch time.
168.9:22+1:51+24.61%5:49/km18 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 7.798m). Watch time.
169.9:22+1:51+24.61%5:49/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 15.300m). Watch time.
170.9:22+1:51+24.61%5:49/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 25.309m). Watch time.
171.9:22+1:51+24.61%5:49/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (1 Mile of 24.012m). Watch time.
172.9:22+1:51+24.61%5:49/km4 Sep 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 4.629m). Watch time.
173.9:22+1:51+24.61%5:49/km24 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 8.308m). Watch time.
174.9:23+1:52+24.83%5:49/km22 Jun 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 14.141m). Watch time.
175.9:23+1:52+24.83%5:49/km14 Sep 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 8.694m). Watch time.
176.9:23+1:52+24.83%5:49/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 30.024m). Watch time.
177.9:23+1:52+24.83%5:49/km20 Feb 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 9.150m). Watch time.
178.9:23+1:52+24.83%5:49/km1 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.143m). Watch time.
179.9:23+1:52+24.83%5:49/km4 Nov 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift NeonSplit (1 Mile of 15.216m). Watch time.
180.9:23+1:52+24.83%5:49/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (1 Mile of 22.701m). Watch time.
181.9:23+1:52+24.83%5:49/km22 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 15.035m). Watch time.
182.9:24+1:53+25.06%5:50/km15 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.656m). Watch time.
183.9:24+1:53+25.06%5:50/km15 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.618m). Watch time.
184.9:24+1:53+25.06%5:50/km2 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.630m). Watch time.
185.9:24+1:53+25.06%5:50/km12 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.196m). Watch time.
186.9:24+1:53+25.06%5:50/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.543m). Watch time.
187.9:24+1:53+25.06%5:50/km26 Apr 2021Training (Recovery)
The Hague
Nike Pegasus 36Split (1 Mile of 10.172m). Watch time.
188.9:24+1:53+25.06%5:50/km4 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.181m). Watch time.
189.9:24+1:53+25.06%5:50/km19 Jul 2021Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of 7.228m). Watch time.
190.9:24+1:53+25.06%5:50/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 14.025m). Watch time.
191.9:24+1:53+25.06%5:50/km12 Oct 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 9.371m). Watch time.
192.9:24+1:53+25.06%5:50/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of M). Watch time.
193.9:25+1:54+25.28%5:50/km26 Dec 2019Training (Freestyle)
Burgh-Haamstede
Nike Pegasus 36Split (1 Mile of 10.017m). Watch time.
194.9:25+1:54+25.28%5:50/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 13.424m). Watch time.
195.9:25+1:54+25.28%5:50/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 25.049m). Watch time.
196.9:25+1:54+25.28%5:50/km9 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.136m). Watch time.
197.9:25+1:54+25.28%5:50/km16 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.016m). Watch time.
198.9:25+1:54+25.28%5:50/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 14.014m). Watch time.
199.9:25+1:54+25.28%5:50/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 12.608m). Watch time.
200.9:25+1:54+25.28%5:50/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 11.501m). Watch time.
201.9:25+1:54+25.28%5:50/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (1 Mile of 21.150m). Watch time.
202.9:26+1:55+25.50%5:51/km27 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 11.566m). Watch time.
203.9:26+1:55+25.50%5:51/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (1 Mile of 17.060m). Watch time.
204.9:26+1:55+25.50%5:51/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift NeonSplit (1 Mile of 13.489m). Watch time.
205.9:26+1:55+25.50%5:51/km2 Nov 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 10.480m). Watch time.
206.9:27+1:56+25.72%5:52/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.524m). Watch time.
207.9:27+1:56+25.72%5:52/km19 Jun 2021Brewery Run | Beer & Balls
Delft
Saucony Endorpin Speed Split (1 Mile of 10,5K). Watch time.
208.9:27+1:56+25.72%5:52/km28 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.883m). Watch time.
209.9:27+1:56+25.72%5:52/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorpin Shift NeonSplit (1 Mile of 13.096m). Watch time.
210.9:27+1:56+25.72%5:52/km18 Nov 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.226m). Watch time.
211.9:28+1:57+25.94%5:52/km23 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
ASICS Gel-Pulse 10Split (1 Mile of 3.350m). Watch time.
212.9:28+1:57+25.94%5:52/km14 Oct 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.982m). Watch time.
213.9:28+1:57+25.94%5:52/km23 Apr 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 7.576m). Watch time.
214.9:29+1:58+26.16%5:53/km19 Jun 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.580m). Watch time.
215.9:29+1:58+26.16%5:53/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.174m). Watch time.
216.9:30+1:59+26.39%5:54/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 21.176m). Watch time.
217.9:31+2:00+26.61%5:54/km12 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 6.518m). Watch time.
218.9:31+2:00+26.61%5:54/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (1 Mile of 21.151m). Watch time.
219.9:31+2:00+26.61%5:54/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 17.215m). Watch time.
220.9:31+2:00+26.61%5:54/km11 Nov 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 11.110m). Watch time.
221.9:32+2:01+26.83%5:55/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (1 Mile of HM). Watch time.
222.9:32+2:01+26.83%5:55/km3 Jan 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 9.118m). Watch time.
223.9:32+2:01+26.83%5:55/km26 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 6.310m). Watch time.
224.9:32+2:01+26.83%5:55/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (1 Mile of 14.017m). Watch time.
225.9:32+2:01+26.83%5:55/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 16.255m). Watch time.
226.9:32+2:01+26.83%5:55/km11 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 3.498m). Watch time.
227.9:33+2:02+27.05%5:55/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of M). Watch time.
228.9:33+2:02+27.05%5:55/km20 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 4.681m). Watch time.
229.9:33+2:02+27.05%5:55/km25 Nov 2020Training (Easy run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (1 Mile of 7.164m). Watch time.
230.9:33+2:02+27.05%5:55/km30 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.054m). Watch time.
231.9:33+2:02+27.05%5:55/km12 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 4.325m). Watch time.
232.9:33+2:02+27.05%5:55/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 11.521m). Watch time.
233.9:33+2:02+27.05%5:55/km3 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.756m). Watch time.
234.9:34+2:03+27.27%5:56/km25 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 10.376m). Watch time.
235.9:34+2:03+27.27%5:56/km3 Feb 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.523m). Watch time.
236.9:34+2:03+27.27%5:56/km19 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 9.600m). Watch time.
237.9:34+2:03+27.27%5:56/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (1 Mile of 20.235m). Watch time.
238.9:35+2:04+27.49%5:57/km27 Feb 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (1 Mile of 10.040m). Watch time.
239.9:35+2:04+27.49%5:57/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 13.308m). Watch time.
240.9:35+2:04+27.49%5:57/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (1 Mile of 22.820m). Watch time.
241.9:35+2:04+27.49%5:57/km2 Oct 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 6.234m). Watch time.
242.9:36+2:05+27.72%5:57/km20 Oct 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 4.354m). Watch time.
243.9:36+2:05+27.72%5:57/km17 Nov 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 17.468m). Watch time.
244.9:37+2:06+27.94%5:58/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 14.009m). Watch time.
245.9:37+2:06+27.94%5:58/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorpin Speed Split (1 Mile of 18.339m). Watch time.
246.9:37+2:06+27.94%5:58/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorpin Shift Split (1 Mile of 15.571m). Watch time.
247.9:37+2:06+27.94%5:58/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (1 Mile of 21.123m). Watch time.
248.9:37+2:06+27.94%5:58/km29 Nov 2021Training (Recovery)
The Hague
Saucony Endorpin Shift Split (1 Mile of 15.691m). Watch time.
249.9:38+2:07+28.16%5:59/km14 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 11.433m). Watch time.
250.9:38+2:07+28.16%5:59/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 21.114m). Watch time.
251.9:38+2:07+28.16%5:59/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 17.684m). Watch time.
252.9:39+2:08+28.38%5:59/km26 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 3.705m). Watch time.
253.9:39+2:08+28.38%5:59/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (1 Mile of 21.151m). Watch time.
254.9:39+2:08+28.38%5:59/km4 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.200m). Watch time.
255.9:39+2:08+28.38%5:59/km29 Jul 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.081m). Watch time.
256.9:40+2:09+28.60%6:00/km13 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.164m). Watch time.
257.9:40+2:09+28.60%6:00/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (1 Mile of 17.291m). Watch time.
258.9:40+2:09+28.60%6:00/km2 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.042m). Watch time.
259.9:41+2:10+28.82%6:00/km22 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 10.414m). Watch time.
260.9:41+2:10+28.82%6:00/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (1 Mile of 16.115m). Watch time.
261.9:41+2:10+28.82%6:00/km16 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (1 Mile of 7.673m). Watch time.
262.9:42+2:11+29.05%6:01/km21 Jul 2020Training (Freestyle)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 3.379m). Watch time.
263.9:42+2:11+29.05%6:01/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 28.201m). Watch time.
264.9:43+2:12+29.27%6:02/km15 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.560m). Watch time.
265.9:43+2:12+29.27%6:02/km9 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 5.036m). Watch time.
266.9:43+2:12+29.27%6:02/km16 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 7.432m). Watch time.
267.9:43+2:12+29.27%6:02/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorpin Speed NeonSplit (1 Mile of 17.236m). Watch time.
268.9:44+2:13+29.49%6:02/km19 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
ASICS Gel-Pulse 10Split (1 Mile of 4.266m). Watch time.
269.9:44+2:13+29.49%6:02/km6 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 10.034m). Watch time.
270.9:44+2:13+29.49%6:02/km2 Jul 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.600m). Watch time.
271.9:45+2:14+29.71%6:03/km14 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 5.523m). Watch time.
272.9:45+2:14+29.71%6:03/km16 Oct 2019Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 7.598m). Watch time.
273.9:45+2:14+29.71%6:03/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (1 Mile of 22.011m). Watch time.
274.9:46+2:15+29.93%6:03/km16 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 5.027m). Watch time.
275.9:46+2:15+29.93%6:03/km31 Mar 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.678m). Watch time.
276.9:46+2:15+29.93%6:03/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 14.582m). Watch time.
277.9:46+2:15+29.93%6:03/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 12.599m). Watch time.
278.9:46+2:15+29.93%6:03/km26 Nov 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.154m). Watch time.
279.9:47+2:16+30.16%6:04/km5 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 4.111m). Watch time.
280.9:47+2:16+30.16%6:04/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 12.029m). Watch time.
281.9:47+2:16+30.16%6:04/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.554m). Watch time.
282.9:47+2:16+30.16%6:04/km9 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 5.102m). Watch time.
283.9:47+2:16+30.16%6:04/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorpin Speed Split (1 Mile of 15.098m). Watch time.
284.9:48+2:17+30.38%6:05/km11 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (1 Mile of 11.648m). Watch time.
285.9:48+2:17+30.38%6:05/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 19.429m). Watch time.
286.9:48+2:17+30.38%6:05/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 13.124m). Watch time.
287.9:48+2:17+30.38%6:05/km18 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 8.067m). Watch time.
288.9:48+2:17+30.38%6:05/km22 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.311m). Watch time.
289.9:48+2:17+30.38%6:05/km15 Mar 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.263m). Watch time.
290.9:48+2:17+30.38%6:05/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 18.020m). Watch time.
291.9:48+2:17+30.38%6:05/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 12.768m). Watch time.
292.9:49+2:18+30.60%6:05/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.030m). Watch time.
293.9:49+2:18+30.60%6:05/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 30.037m). Watch time.
294.9:50+2:19+30.82%6:06/km12 Apr 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 7.608m). Watch time.
295.9:50+2:19+30.82%6:06/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 10.602m). Watch time.
296.9:50+2:19+30.82%6:06/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 12.045m). Watch time.
297.9:51+2:20+31.04%6:07/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (1 Mile of 15.709m). Watch time.
298.9:51+2:20+31.04%6:07/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (1 Mile of 15.701m). Watch time.
299.9:52+2:21+31.26%6:07/km3 Jul 2019Training (Interval)
London (United Kingdom)
ASICS Gel-Pulse 10Split (1 Mile of 7.329m). Watch time.
300.9:52+2:21+31.26%6:07/km1 Aug 2019Training (Race)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 2.032m). Watch time.
301.9:52+2:21+31.26%6:07/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (1 Mile of 8K). Watch time.
302.9:52+2:21+31.26%6:07/km24 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.815m). Watch time.
303.9:52+2:21+31.26%6:07/km9 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.598m). Watch time.
304.9:53+2:22+31.49%6:08/km10 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.616m). Watch time.
305.9:53+2:22+31.49%6:08/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 28.706m). Watch time.
306.9:53+2:22+31.49%6:08/km10 Sep 2021Training (Interval)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.361m). Watch time.
307.9:54+2:23+31.71%6:08/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 15.188m). Watch time.
308.9:54+2:23+31.71%6:08/km13 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36Split (1 Mile of 4.523m). Watch time.
309.9:54+2:23+31.71%6:08/km10 Jun 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 9.813m). Watch time.
310.9:54+2:23+31.71%6:08/km22 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.530m). Watch time.
311.9:55+2:24+31.93%6:09/km15 Feb 2020Training (Long run)
Berlin (Germany)
Nike Pegasus 36Split (1 Mile of 6.172m). Watch time.
312.9:55+2:24+31.93%6:09/km2 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.297m). Watch time.
313.9:56+2:25+32.15%6:10/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (1 Mile of 16.590m). Watch time.
314.9:56+2:25+32.15%6:10/km5 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.162m). Watch time.
315.9:56+2:25+32.15%6:10/km22 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 7.722m). Watch time.
316.9:56+2:25+32.15%6:10/km11 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.051m). Watch time.
317.9:56+2:25+32.15%6:10/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 34.014m). Watch time.
318.9:57+2:26+32.37%6:10/km18 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.262m). Watch time.
319.9:57+2:26+32.37%6:10/km26 Aug 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.707m). Watch time.
320.9:57+2:26+32.37%6:10/km28 Sep 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.015m). Watch time.
321.9:58+2:27+32.59%6:11/km11 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 5.837m). Watch time.
322.9:58+2:27+32.59%6:11/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (1 Mile of 10,5K). Watch time.
323.9:58+2:27+32.59%6:11/km18 May 2020Training (Recovery)
Rotterdam
Nike Pegasus 36Split (1 Mile of 3.081m). Watch time.
324.9:58+2:27+32.59%6:11/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 15.653m). Watch time.
325.9:59+2:28+32.82%6:12/km20 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 7.080m). Watch time.
326.9:59+2:28+32.82%6:12/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (1 Mile of 21.130m). Watch time.
327.10:00+2:29+33.04%6:12/km19 Oct 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 8.030m). Watch time.
328.10:00+2:29+33.04%6:12/km3 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.280m). Watch time.
329.10:00+2:29+33.04%6:12/km27 Oct 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.072m). Watch time.
330.10:00+2:29+33.04%6:12/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 15.212m). Watch time.
331.10:01+2:30+33.26%6:13/km5 Jan 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.018m). Watch time.
332.10:01+2:30+33.26%6:13/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 12.901m). Watch time.
333.10:01+2:30+33.26%6:13/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 11.954m). Watch time.
334.10:02+2:31+33.48%6:13/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 21.205m). Watch time.
335.10:02+2:31+33.48%6:13/km30 Dec 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.022m). Watch time.
336.10:02+2:31+33.48%6:13/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 13.091m). Watch time.
337.10:02+2:31+33.48%6:13/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 11.786m). Watch time.
338.10:02+2:31+33.48%6:13/km1 Dec 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 9.322m). Watch time.
339.10:03+2:32+33.70%6:14/km7 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.422m). Watch time.
340.10:03+2:32+33.70%6:14/km4 Oct 2020I Run Den Haag
The Hague
Nike Pegasus 36 PinkSplit (1 Mile of 5Mi). Watch time.
341.10:04+2:33+33.92%6:15/km11 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 6.881m). Watch time.
342.10:04+2:33+33.92%6:15/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (1 Mile of 13.238m). Watch time.
343.10:05+2:34+34.15%6:15/km10 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.651m). Watch time.
344.10:05+2:34+34.15%6:15/km14 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.218m). Watch time.
345.10:05+2:34+34.15%6:15/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 14.337m). Watch time.
346.10:06+2:35+34.37%6:16/km21 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
ASICS Gel-Pulse 10Split (1 Mile of 7.018m). Watch time.
347.10:06+2:35+34.37%6:16/km14 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 6.589m). Watch time.
348.10:07+2:36+34.59%6:17/km24 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 9.215m). Watch time.
349.10:07+2:36+34.59%6:17/km7 Mar 2021Training (Medium run)
The Hague
Nike Pegasus 36 PinkSplit (1 Mile of 9.426m). Watch time.
350.10:07+2:36+34.59%6:17/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 22.798m). Watch time.
351.10:07+2:36+34.59%6:17/km2 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.793m). Watch time.
352.10:08+2:37+34.81%6:17/km7 May 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 5.856m). Watch time.
353.10:08+2:37+34.81%6:17/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 21.212m). Watch time.
354.10:08+2:37+34.81%6:17/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorpin Shift Split (1 Mile of 12.281m). Watch time.
355.10:09+2:38+35.03%6:18/km20 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.328m). Watch time.
356.10:10+2:39+35.25%6:18/km22 Sep 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 4.581m). Watch time.
357.10:10+2:39+35.25%6:18/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 17.038m). Watch time.
358.10:10+2:39+35.25%6:18/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 18.352m). Watch time.
359.10:11+2:40+35.48%6:19/km28 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 9.494m). Watch time.
360.10:11+2:40+35.48%6:19/km15 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 8.289m). Watch time.
361.10:11+2:40+35.48%6:19/km15 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 8.289m). Watch time.
362.10:12+2:41+35.70%6:20/km29 May 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.905m). Watch time.
363.10:13+2:42+35.92%6:20/km2 Jun 2019Beach Run
Scheveningen
ASICS Gel-Pulse 10Split (1 Mile of 5K). Watch time.
364.10:13+2:42+35.92%6:20/km17 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 8.559m). Watch time.
365.10:13+2:42+35.92%6:20/km12 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.118m). Watch time.
366.10:13+2:42+35.92%6:20/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 14.262m). Watch time.
367.10:15+2:44+36.36%6:21/km15 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 4.139m). Watch time.
368.10:15+2:44+36.36%6:21/km5 Jun 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 7.271m). Watch time.
369.10:15+2:44+36.36%6:21/km4 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (1 Mile of 12.502m). Watch time.
370.10:15+2:44+36.36%6:21/km3 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.897m). Watch time.
371.10:15+2:44+36.36%6:21/km13 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 6.817m). Watch time.
372.10:15+2:44+36.36%6:21/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 12.511m). Watch time.
373.10:16+2:45+36.59%6:22/km4 Jun 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 7.072m). Watch time.
374.10:17+2:46+36.81%6:23/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 15.510m). Watch time.
375.10:17+2:46+36.81%6:23/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorpin Speed Split (1 Mile of 18.014m). Watch time.
376.10:18+2:47+37.03%6:23/km17 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.428m). Watch time.
377.10:18+2:47+37.03%6:23/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (1 Mile of 19.218m). Watch time.
378.10:19+2:48+37.25%6:24/km3 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.018m). Watch time.
379.10:19+2:48+37.25%6:24/km23 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 TrailSplit (1 Mile of 6.735m). Watch time.
380.10:19+2:48+37.25%6:24/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 16.667m). Watch time.
381.10:20+2:49+37.47%6:25/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (1 Mile of 11.914m). Watch time.
382.10:21+2:50+37.69%6:25/km27 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.617m). Watch time.
383.10:22+2:51+37.92%6:26/km30 Jul 2019Training (Tempo run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 8.030m). Watch time.
384.10:23+2:52+38.14%6:26/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.784m). Watch time.
385.10:23+2:52+38.14%6:26/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (1 Mile of 15.152m). Watch time.
386.10:23+2:52+38.14%6:26/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 12.871m). Watch time.
387.10:24+2:53+38.36%6:27/km4 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 6.836m). Watch time.
388.10:24+2:53+38.36%6:27/km18 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 4.615m). Watch time.
389.10:25+2:54+38.58%6:28/km6 Apr 2019City Run
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of DM). Watch time.
390.10:28+2:57+39.25%6:30/km22 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 7.705m). Watch time.
391.10:28+2:57+39.25%6:30/km19 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 8.640m). Watch time.
392.10:28+2:57+39.25%6:30/km31 Aug 2021Training (Recovery)
Budapest (Hungary)
Saucony Endorpin Shift Split (1 Mile of 9.019m). Watch time.
393.10:29+2:58+39.47%6:30/km11 Jul 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 4.730m). Watch time.
394.10:29+2:58+39.47%6:30/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (1 Mile of 16.623m). Watch time.
395.10:30+2:59+39.69%6:31/km12 Sep 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.656m). Watch time.
396.10:30+2:59+39.69%6:31/km7 Oct 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 4.208m). Watch time.
397.10:31+3:00+39.91%6:31/km28 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 7.793m). Watch time.
398.10:31+3:00+39.91%6:31/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (1 Mile of 13.163m). Watch time.
399.10:33+3:02+40.35%6:33/km27 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (1 Mile of 7.096m). Watch time.
400.10:33+3:02+40.35%6:33/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 11.402m). Watch time.
401.10:34+3:03+40.58%6:33/km9 Jul 2019Training (Tempo run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.558m). Watch time.
402.10:34+3:03+40.58%6:33/km14 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 5.035m). Watch time.
403.10:36+3:05+41.02%6:35/km14 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 10.478m). Watch time.
404.10:36+3:05+41.02%6:35/km1 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.861m). Watch time.
405.10:37+3:06+41.24%6:35/km4 Oct 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (1 Mile of 8.381m). Watch time.
406.10:38+3:07+41.46%6:36/km21 Jun 2021Training (Freestyle)
Nieuwerkerk a/d IJssel - Rotterdam
Saucony Endorpin Speed Split (1 Mile of 6.008m). Watch time.
407.10:39+3:08+41.69%6:36/km17 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 7.958m). Watch time.
408.10:41+3:10+42.13%6:38/km23 Jun 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 13.440m). Watch time.
409.10:42+3:11+42.35%6:38/km10 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 7.751m). Watch time.
410.10:42+3:11+42.35%6:38/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (1 Mile of 21.121m). Watch time.
411.10:44+3:13+42.79%6:40/km22 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 5.117m). Watch time.
412.10:44+3:13+42.79%6:40/km19 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 3.027m). Watch time.
413.10:47+3:16+43.46%6:41/km24 Aug 2019Training (Tempo run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.621m). Watch time.
414.10:48+3:17+43.68%6:42/km25 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 9.988m). Watch time.
415.10:50+3:19+44.12%6:43/km6 Aug 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 2.337m). Watch time.
416.10:58+3:27+45.90%6:48/km16 Jul 2019Training (Tempo run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.559m). Watch time.
417.10:58+3:27+45.90%6:48/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 14.023m). Watch time.
418.10:59+3:28+46.12%6:49/km6 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 8.798m). Watch time.
419.11:00+3:29+46.34%6:49/km7 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 3.576m). Watch time.
420.11:03+3:32+47.01%6:51/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 14.149m). Watch time.
421.11:07+3:36+47.89%6:54/km9 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 5.723m). Watch time.
422.11:10+3:39+48.56%6:56/km20 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 8.064m). Watch time.
423.11:10+3:39+48.56%6:56/km25 Jul 2019Training (Tempo run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.271m). Watch time.
424.11:16+3:45+49.89%6:59/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorpin Shift Split (1 Mile of 19.108m). Watch time.
425.11:20+3:49+50.78%7:02/km28 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 10.042m). Watch time.
426.11:24+3:53+51.66%7:04/km5 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 10.018m). Watch time.
427.11:26+3:55+52.11%7:06/km21 May 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 7.513m). Watch time.
428.11:26+3:55+52.11%7:06/km3 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 8.007m). Watch time.
429.11:27+3:56+52.33%7:06/km21 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 17.927m). Watch time.
430.11:29+3:58+52.77%7:07/km21 Oct 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 11.314m). Watch time.
431.11:32+4:01+53.44%7:09/km30 Jun 2019Training (Long run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (1 Mile of 13.440m). Watch time.
432.11:37+4:06+54.55%7:12/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (1 Mile of 11K). Watch time.
433.11:42+4:11+55.65%7:16/km30 Apr 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 10.109m). Watch time.
434.11:42+4:11+55.65%7:16/km15 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 7.851m). Watch time.
435.11:42+4:11+55.65%7:16/km30 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (1 Mile of 4.659m). Watch time.
436.11:43+4:12+55.88%7:16/km5 Aug 2019Training (Freestyle)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (1 Mile of 7.831m). Watch time.
437.11:44+4:13+56.10%7:17/km27 Sep 2020Brewery Run
Eindhoven
Nike Pegasus 36Split (1 Mile of 10K). Watch time.
438.11:48+4:17+56.98%7:19/km30 May 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 8.297m). Watch time.
439.11:58+4:27+59.20%7:25/km22 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 6.398m). Watch time.
440.12:03+4:32+60.31%7:29/km7 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus 36Split (1 Mile of 10.008m). Watch time.
441.12:07+4:36+61.20%7:31/km12 May 2019Urban Trail
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 12K). Watch time.
442.12:14+4:43+62.75%7:35/km17 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 9.419m). Watch time.
443.12:43+5:12+69.18%7:53/km8 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 7.257m). Watch time.
444.12:44+5:13+69.40%7:54/km29 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (1 Mile of 9.056m). Watch time.
445.12:52+5:21+71.18%7:59/km2 Jul 2019Training (Medium run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (1 Mile of 8.245m). Watch time.
446.14:08+6:37+88.03%8:46/km20 Jul 2019Tilburgse Kermisrun
Tilburg
ASICS Gel-Pulse 10Split (1 Mile of 5Mi). Watch time.

1 Mile PR progression

DateOfficialUnofficialName
City
ShoeNotes
3 Apr 20199:055:38/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 3.499m). Watch time.
2 May 20199:015:36/kmTraining (Race)
Rotterdam
ASICS Gel-Pulse 10Split (1 Mile of 5.025m). Watch time.
26 Jun 20199:005:35/kmWantijrun
Dordrecht
ASICS Gel-Pulse 10Split (1 Mile of 5K). Watch time.
5 Jul 20198:565:32/kmGrachtenloop
Haarlem
ASICS Gel-Pulse 10Split (1 Mile of 10K). Watch time.
19 Jul 20198:475:27/kmTraining (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of 6.606m). Watch time.
12 Aug 20198:465:26/kmTraining (Medium run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (1 Mile of 5.414m). Watch time.
19 Aug 20198:455:26/kmTraining (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (1 Mile of 10.315m). Watch time.
25 Aug 20198:115:04/kmTraining (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (1 Mile of 7.048m). Watch time.
27 Aug 20198:085:03/kmRonde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (1 Mile of 10K). Watch time.
21 Sep 20197:384:44/kmRondje Rijen
Rijen
Nike Pegasus Turbo 2Split (1 Mile of 5K). Watch time.
16 Oct 20217:314:40/kmRonde van West
Capelle a/d IJssel
Saucony Endorpin Speed NeonSplit (1 Mile of 10K). Watch time.