1 Mile Results
Official times only include gun and chip times from races with time registration, including officially registered split times.
Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.
1 Mile 1.610m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
---|---|---|---|---|---|---|---|---|---|---|
1. | 7:31 | 4:40/km | 16 Oct 2021 | Ronde van West Capelle aan den IJssel NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10K) | ||||
2. | 7:33 | +0:02 | 4:41/km | 23 Oct 2021 | City Run Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of DM) | |||
3. | 7:37 | +0:06 | 4:44/km | 27 Nov 2021 | Warandeloop Tilburg NL | Saucony Endorpin Speed Neon | Split (1 Mile of 5K) | |||
4. | 7:38 | +0:07 | 4:44/km | 21 Sep 2019 | Rondje Rijen Gilze en Rijen NL | Nike Pegasus Turbo 2 | Split (1 Mile of 5K) | |||
5. | 7:47 | +0:16 | 4:50/km | 13 Nov 2021 | Erasmusronde Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 5K) | |||
6. | 7:48 | +0:17 | 4:51/km | 9 Apr 2022 | City Run Rotterdam NL | Nike Vaporfly Next% '20 | Split (1 Mile of DM) | |||
7. | 7:51 | +0:20 | 4:53/km | 19 Feb 2020 | Watertorenloop Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10K) | |||
8. | 7:51 | +0:20 | 4:53/km | 7 Nov 2021 | StartbaanRun Zeist NL | Saucony Endorpin Pro 2 | Split (1 Mile of 10K) | |||
9. | 7:56 | +0:25 | 4:56/km | 7 Feb 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.143m) | |||
10. | 7:56 | +0:25 | 4:56/km | 2 Oct 2022 | Bredase Singelloop Breda NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 10K) | |||
11. | 7:58 | +0:27 | 4:57/km | 28 Nov 2020 | Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL | Saucony Endorpin Speed | Split (1 Mile of 7.798m) | |||
12. | 8:01 | +0:30 | 4:59/km | 2 Nov 2019 | Erasmusronde Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10K) | |||
13. | 8:04 | +0:33 | 5:01/km | 26 May 2022 | Golden Tenloop Delft NL | Saucony Endorpin Pro 2 | Split (1 Mile of 10K) | |||
14. | 8:05 | +0:34 | 5:01/km | 8 Oct 2022 | Budapest Minimaraton Budapest HU | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 5K) | |||
15. | 8:06 | +0:35 | 5:02/km | 20 Feb 2022 | Kievitloop Bergen op Zoom NL | Saucony Endorpin Pro 2 | Split (1 Mile of 15K) | |||
16. | 8:07 | +0:36 | 5:02/km | 26 Apr 2022 | Koningsloop Krimpen aan den IJssel NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 8K) | |||
17. | 8:08 | +0:37 | 5:03/km | 27 Aug 2019 | Ronde van West Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10K) | |||
18. | 8:08 | +0:37 | 5:03/km | 9 Dec 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10.233m) | |||
19. | 8:08 | +0:37 | 5:03/km | 8 Jun 2022 | Pagnevaartloop Halderberge NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10K) | |||
20. | 8:09 | +0:38 | 5:04/km | 2 May 2021 | Ronde van Katendrecht | Run & Collect Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 5K) Virtual due to COVID-19. | |||
21. | 8:09 | +0:38 | 5:04/km | 10 Jul 2021 | Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1 Mile of 12.523m) | |||
22. | 8:09 | +0:38 | 5:04/km | 10 Sep 2022 | Goudse Singelloop Gouda NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 10K) | |||
23. | 8:09 | +0:38 | 5:04/km | 12 Nov 2022 | Erasmusronde Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 5K) | |||
24. | 8:11 | +0:40 | 5:05/km | 25 Aug 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of 7.045m) | |||
25. | 8:11 | +0:40 | 5:05/km | 30 Apr 2022 | Eresburglauf Marsberg DE | Nike Pegasus 39 FlyEase | Split (1 Mile of 12,5K) | |||
26. | 8:12 | +0:41 | 5:06/km | 27 Mar 2022 | Circuit Run Zandvoort NL | Nike Pegasus 36 Trail | Split (1 Mile of 10Mi) | |||
27. | 8:12 | +0:41 | 5:06/km | 16 Apr 2022 | Vennenloop Oisterwijk NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10K) | |||
28. | 8:13 | +0:42 | 5:06/km | 24 Jan 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.187m) | |||
29. | 8:15 | +0:44 | 5:07/km | 15 Sep 2019 | Maasstadloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of 10K) Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m). | |||
30. | 8:15 | +0:44 | 5:07/km | 18 Sep 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 3.861m) | |||
31. | 8:15 | +0:44 | 5:07/km | 31 Jan 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 6.558m) | |||
32. | 8:18 | +0:47 | 5:09/km | 13 Sep 2020 | Rondje Rijen Gilze en Rijen NL | Nike Pegasus Turbo 2 | Split (1 Mile of 5K) | |||
33. | 8:20 | +0:49 | 5:11/km | 15 Nov 2020 | Virtuele 10 van Rhoon Albrandswaard NL | Saucony Endorpin Speed | Split (1 Mile of 10K) Virtual due to COVID-19. | |||
34. | 8:21 | +0:50 | 5:11/km | 20 Nov 2022 | Zevenheuvelenloop Nijmegen-Oost NL | Saucony Endorpin Pro 2 | Split (1 Mile of 15K) | |||
35. | 8:23 | +0:52 | 5:12/km | 4 Dec 2021 | Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst Zevenaar NL | Saucony Endorpin Speed Neon | Split (1 Mile of 11.017m) | |||
36. | 8:24 | +0:53 | 5:13/km | 2 Apr 2022 | Greenwich Park 10k London GB | Saucony Endorpin Pro 2 | Split (1 Mile of 10K) Prime Meridian, two hemispheres. | |||
37. | 8:24 | +0:53 | 5:13/km | 28 May 2022 | Nesseloop Rotterdam NL | Saucony Endorpin Pro 2 | Split (1 Mile of 10K) | |||
38. | 8:25 | +0:54 | 5:14/km | 4 Feb 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.072m) | |||
39. | 8:26 | +0:55 | 5:14/km | 5 Jun 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 12.475m) | |||
40. | 8:27 | +0:56 | 5:15/km | 28 Nov 2021 | Linker Oevert Antwerp BE | Saucony Endorpin Pro 2 | Split (1 Mile of HM) | |||
41. | 8:29 | +0:58 | 5:16/km | 18 Apr 2021 | Training (Interval Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1 Mile of 8.075m) | |||
42. | 8:30 | +0:59 | 5:17/km | 18 May 2022 | Verkerkloop Zwijndrecht NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10K) | |||
43. | 8:30 | +0:59 | 5:17/km | 11 Dec 2022 | Bruggenloop Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 15K) | |||
44. | 8:31 | +1:00 | 5:17/km | 26 Sep 2021 | Halve Marathon Barendrecht Barendrecht NL | Saucony Endorpin Pro 2 | Split (1 Mile of HM) | |||
45. | 8:32 | +1:01 | 5:18/km | 3 Jun 2020 | Global Running Day Virtual 5K Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 5K) Virtual run. | |||
46. | 8:34 | +1:03 | 5:19/km | 28 Aug 2022 | Bommen Berendloop Groningen NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of HM) | |||
47. | 8:35 | +1:04 | 5:20/km | 11 Jan 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 8.143m) | |||
48. | 8:35 | +1:04 | 5:20/km | 5 Mar 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.369m) | |||
49. | 8:36 | +1:05 | 5:20/km | 9 Oct 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5.912m) | |||
50. | 8:38 | +1:07 | 5:22/km | 29 Nov 2020 | Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst Zevenaar NL | Saucony Endorpin Speed | Split (1 Mile of 21.113m) | |||
51. | 8:38 | +1:07 | 5:22/km | 29 Aug 2021 | Budapest Félmaraton Budapest HU | Nike Vaporfly Next% '19 | Split (1 Mile of HM) | |||
52. | 8:38 | +1:07 | 5:22/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál Budapest HU | Saucony Endorpin Speed Neon | Split (1 Mile of HM) Zúzmara means Hoarfrost. | |||
53. | 8:39 | +1:08 | 5:22/km | 13 Sep 2022 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 7.202m) | |||
54. | 8:40 | +1:09 | 5:23/km | 1 Mar 2020 | Schiedamloop Schiedam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10K) | |||
55. | 8:40 | +1:09 | 5:23/km | 12 Dec 2021 | Santa Run Vlaardingen NL | Saucony Endorpin Pro 2 | Split (1 Mile of 5K) Dressed as Santa. | |||
56. | 8:41 | +1:10 | 5:24/km | 14 Jan 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 6.741m) | |||
57. | 8:42 | +1:11 | 5:24/km | 21 Feb 2020 | Training Run in London London GB | Nike Pegasus Turbo 2 | Split (1 Mile of 6.443m) | |||
58. | 8:43 | +1:12 | 5:25/km | 23 Oct 2020 | Virtuele Sparta Fun Run Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10K) Virtual due to COVID-19. | |||
59. | 8:43 | +1:12 | 5:25/km | 5 Feb 2023 | Groene Hartloop Gouda NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of HM) | |||
60. | 8:45 | +1:14 | 5:26/km | 19 Aug 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.313m) | |||
61. | 8:45 | +1:14 | 5:26/km | 28 Feb 2021 | Training (Tempo/Threshold Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1 Mile of 6.040m) | |||
62. | 8:45 | +1:14 | 5:26/km | 25 Apr 2021 | Brewery Run | Run & Collect Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 10K) Virtual due to COVID-19. | |||
63. | 8:45 | +1:14 | 5:26/km | 18 Jul 2021 | Halve van Helmond Helmond NL | Nike Vaporfly Next% '19 | Split (1 Mile of HM) Day after 2nd jab of COVID-19 vaccin. Tanked at 12km. | |||
64. | 8:46 | +1:15 | 5:27/km | 12 Aug 2019 | Training Run in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (1 Mile of 5.409m) | |||
65. | 8:46 | +1:15 | 5:27/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem NL | Nike Vaporfly Next% '19 | Split (1 Mile of HM) | |||
66. | 8:46 | +1:15 | 5:27/km | 20 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.013m) | |||
67. | 8:46 | +1:15 | 5:27/km | 24 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of 7.150m) | |||
68. | 8:47 | +1:16 | 5:27/km | 19 Jul 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of 6.605m) | |||
69. | 8:47 | +1:16 | 5:27/km | 1 Aug 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 5.022m) | |||
70. | 8:47 | +1:16 | 5:27/km | 17 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.077m) | |||
71. | 8:47 | +1:16 | 5:27/km | 19 Oct 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of 6.798m) | |||
72. | 8:47 | +1:16 | 5:27/km | 11 Dec 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed Neon | Split (1 Mile of 17.311m) Skipped due to COVID-19 travel concerns. | |||
73. | 8:48 | +1:17 | 5:28/km | 17 Apr 2021 | Training (Long Run) around Schouwen-Duiveland, via Veere Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1 Mile of 22.561m) | |||
74. | 8:48 | +1:17 | 5:28/km | 13 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.233m) | |||
75. | 8:48 | +1:17 | 5:28/km | 5 Aug 2022 | Strandloop Goeree-Overflakkee NL | Nike Pegasus 36 Trail | Split (1 Mile of 10K) | |||
76. | 8:48 | +1:17 | 5:28/km | 27 Nov 2022 | Spijkenisse Marathon Nissewaard NL | Nike Vaporfly Next% '20 | Split (1 Mile of M) | |||
77. | 8:49 | +1:18 | 5:29/km | 26 Dec 2020 | Training Run in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1 Mile of 11.608m) | |||
78. | 8:49 | +1:18 | 5:29/km | 18 May 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 6.844m) | |||
79. | 8:49 | +1:18 | 5:29/km | 22 Oct 2022 | Dijkloop Krimpenerwaard NL | Saucony Endorpin Speed Neon | Split (1 Mile of HM) | |||
80. | 8:50 | +1:19 | 5:29/km | 2 Aug 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.112m) | |||
81. | 8:50 | +1:19 | 5:29/km | 10 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Pro 2 | Split (1 Mile of 7.651m) | |||
82. | 8:50 | +1:19 | 5:29/km | 17 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 6.512m) | |||
83. | 8:51 | +1:20 | 5:30/km | 28 Jan 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 8.011m) | |||
84. | 8:51 | +1:20 | 5:30/km | 22 Dec 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 8.143m) | |||
85. | 8:51 | +1:20 | 5:30/km | 4 Jun 2022 | IJsselsteinloop IJsselstein NL | Nike Vaporfly Next% '20 | Split (1 Mile of HM) | |||
86. | 8:51 | +1:20 | 5:30/km | 2 Jul 2022 | Kadeloop Midden-Delfland NL | Saucony Endorpin Pro 2 | Split (1 Mile of 12K) | |||
87. | 8:51 | +1:20 | 5:30/km | 4 Sep 2022 | DijkenLoop West Maas en Waal NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of HM) | |||
88. | 8:52 | +1:21 | 5:30/km | 28 Mar 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 21.619m) | |||
89. | 8:52 | +1:21 | 5:30/km | 14 Sep 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 15.248m) | |||
90. | 8:52 | +1:21 | 5:30/km | 20 Nov 2021 | Beach Run / Halve Marathon van Monster Westland NL | Nike Pegasus 36 Trail | Split (1 Mile of HM) | |||
91. | 8:52 | +1:21 | 5:30/km | 30 Oct 2022 | Halve Marathon Doetinchem Doetinchem NL | Saucony Endorpin Pro 2 | Split (1 Mile of HM) | |||
92. | 8:52 | +1:21 | 5:30/km | 13 Nov 2022 | Halve Marathon Gouda Gouda NL | Saucony Endorpin Pro 2 | Split (1 Mile of HM) | |||
93. | 8:53 | +1:22 | 5:31/km | 7 Jun 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 15.092m) | |||
94. | 8:54 | +1:23 | 5:32/km | 25 Jul 2021 | Rotte Dam Loop Lansingerland NL | Saucony Endorpin Speed Neon | Split (1 Mile of HM) Watch time. No official timekeeping. | |||
95. | 8:54 | +1:23 | 5:32/km | 3 Oct 2021 | Halve Marathon Capelle Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | Split (1 Mile of 30K) | |||
96. | 8:54 | +1:23 | 5:32/km | 31 Oct 2021 | Droomtijdloop Delft NL | Saucony Endorpin Speed Neon | Split (1 Mile of HM) | |||
97. | 8:54 | +1:23 | 5:32/km | 3 Apr 2022 | London Landmarks Half Marathon City of Westminster GB | Saucony Endorpin Pro 2 | Split (1 Mile of HM) | |||
98. | 8:55 | +1:24 | 5:32/km | 25 Mar 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 5.628m) | |||
99. | 8:55 | +1:24 | 5:32/km | 2 Apr 2021 | Training (Fartlek Run) around Zevenaar, via Doesburg Zevenaar NL | Saucony Endorpin Speed | Split (1 Mile of 10.186m) | |||
100. | 8:55 | +1:24 | 5:32/km | 14 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 9.248m) | |||
101. | 8:55 | +1:24 | 5:32/km | 22 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 8.109m) | |||
102. | 8:55 | +1:24 | 5:32/km | 22 May 2021 | Training Run around The Hague, via Leidschendam-Voorburg, Rijswijk The Hague NL | Saucony Endorpin Speed | Split (1 Mile of 17.105m) | |||
103. | 8:55 | +1:24 | 5:32/km | 8 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 8.090m) | |||
104. | 8:55 | +1:24 | 5:32/km | 20 Aug 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 10.015m) | |||
105. | 8:55 | +1:24 | 5:32/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven NL | Saucony Endorpin Pro 2 | Split (1 Mile of M) | |||
106. | 8:55 | +1:24 | 5:32/km | 6 Nov 2022 | DrechtStadLoop Dordrecht NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of HM) | |||
107. | 8:56 | +1:25 | 5:33/km | 5 Jul 2019 | Grachtenloop Haarlem NL | ASICS Gel-Pulse 10 | Split (1 Mile of 10K) | |||
108. | 8:56 | +1:25 | 5:33/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | Split (1 Mile of 20K) Cancelled due to COVID-19, ran solo. Missed a turn. | |||
109. | 8:56 | +1:25 | 5:33/km | 26 May 2021 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 8.312m) | |||
110. | 8:56 | +1:25 | 5:33/km | 9 Sep 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Pro 2 | Split (1 Mile of 7.068m) | |||
111. | 8:56 | +1:25 | 5:33/km | 7 Dec 2022 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 8.487m) | |||
112. | 8:58 | +1:27 | 5:34/km | 15 May 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 6.396m) | |||
113. | 8:58 | +1:27 | 5:34/km | 23 Nov 2020 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 13.771m) | |||
114. | 8:59 | +1:28 | 5:35/km | 19 Jan 2020 | Halve Maassluis Maassluis NL | Nike Vaporfly Next% '19 | Split (1 Mile of HM) | |||
115. | 8:59 | +1:28 | 5:35/km | 22 Feb 2020 | Run Richmond Park London GB | Nike Pegasus 36 | Split (1 Mile of 10K) | |||
116. | 8:59 | +1:28 | 5:35/km | 21 Oct 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 7.256m) | |||
117. | 8:59 | +1:28 | 5:35/km | 5 Apr 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 16.505m) | |||
118. | 8:59 | +1:28 | 5:35/km | 13 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of 8.084m) | |||
119. | 8:59 | +1:28 | 5:35/km | 9 Nov 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 21.147m) | |||
120. | 9:00 | +1:29 | 5:35/km | 26 Jun 2019 | Wantijrun Dordrecht NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5K) | |||
121. | 9:00 | +1:29 | 5:35/km | 16 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 10.064m) | |||
122. | 9:00 | +1:29 | 5:35/km | 19 Apr 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 15.555m) | |||
123. | 9:00 | +1:29 | 5:35/km | 1 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 5.869m) | |||
124. | 9:00 | +1:29 | 5:35/km | 7 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 8.547m) | |||
125. | 9:00 | +1:29 | 5:35/km | 15 Jul 2022 | Hoeksche Waard Loop Hoeksche Waard NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10K) | |||
126. | 9:01 | +1:30 | 5:36/km | 2 May 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5.023m) | |||
127. | 9:01 | +1:30 | 5:36/km | 17 Jan 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 5.132m) | |||
128. | 9:01 | +1:30 | 5:36/km | 12 Feb 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 7.063m) | |||
129. | 9:01 | +1:30 | 5:36/km | 8 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 7.142m) | |||
130. | 9:01 | +1:30 | 5:36/km | 27 Aug 2021 | Training (Fartlek Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (1 Mile of 10.034m) | |||
131. | 9:01 | +1:30 | 5:36/km | 5 Dec 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 10.695m) | |||
132. | 9:02 | +1:31 | 5:37/km | 23 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Pro 2 | Split (1 Mile of 13.115m) | |||
133. | 9:02 | +1:31 | 5:37/km | 20 Jun 2022 | Woerdense Singelloop Woerden NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10K) | |||
134. | 9:02 | +1:31 | 5:37/km | 16 Aug 2022 | Ronde van West Capelle aan den IJssel NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 10K) | |||
135. | 9:03 | +1:32 | 5:37/km | 26 May 2019 | PSV Foundation Run Eindhoven NL | ASICS Gel-Pulse 10 | Split (1 Mile of 10K) | |||
136. | 9:03 | +1:32 | 5:37/km | 23 May 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.049m) | |||
137. | 9:03 | +1:32 | 5:37/km | 11 Oct 2020 | Virtuele City Run Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of DM) Virtual run. | |||
138. | 9:03 | +1:32 | 5:37/km | 28 Aug 2021 | Training (Fartlek Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (1 Mile of 6.151m) | |||
139. | 9:03 | +1:32 | 5:37/km | 12 Jun 2022 | Maastrichts Mooiste Maastricht NL | Saucony Endorpin Pro 2 | Split (1 Mile of 10Mi) | |||
140. | 9:03 | +1:32 | 5:37/km | 29 Jan 2023 | Kraanvogelloop Nissewaard NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 15K) | |||
141. | 9:04 | +1:33 | 5:38/km | 14 Aug 2021 | Training (Interval Run) around Delft, via Pijnacker-Nootdorp Delft NL | Saucony Endorpin Speed | Split (1 Mile of 8.894m) | |||
142. | 9:04 | +1:33 | 5:38/km | 5 Jun 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 10.176m) | |||
143. | 9:04 | +1:33 | 5:38/km | 11 Sep 2022 | Halve Marathon Oostland Pijnacker-Nootdorp NL | Saucony Endorpin Pro 2 | Split (1 Mile of HM) | |||
144. | 9:04 | +1:33 | 5:38/km | 9 Oct 2022 | Budapest Maraton Budapest HU | Nike Vaporfly Next% '20 | Split (1 Mile of M) | |||
145. | 9:05 | +1:34 | 5:39/km | 3 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 3.498m) | |||
146. | 9:05 | +1:34 | 5:39/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 15K) Virtual run. | |||
147. | 9:05 | +1:34 | 5:39/km | 12 Mar 2022 | RIWAL Halve Marathon Dordrecht NL | Saucony Endorpin Pro 2 | Split (1 Mile of HM) | |||
148. | 9:05 | +1:34 | 5:39/km | 25 Sep 2022 | CPC Loop The Hague NL | Saucony Endorpin Pro 2 | Split (1 Mile of HM) | |||
149. | 9:06 | +1:35 | 5:39/km | 23 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 7.118m) | |||
150. | 9:07 | +1:36 | 5:40/km | 25 Nov 2019 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 12.016m) | |||
151. | 9:07 | +1:36 | 5:40/km | 2 Feb 2020 | Zuiderparkloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of 25K) | |||
152. | 9:07 | +1:36 | 5:40/km | 22 Sep 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 13.424m) | |||
153. | 9:08 | +1:37 | 5:40/km | 8 Dec 2019 | Bruggenloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of 15K) | |||
154. | 9:08 | +1:37 | 5:40/km | 22 Nov 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 7.267m) | |||
155. | 9:08 | +1:37 | 5:40/km | 6 Dec 2020 | Training (Fartlek Run) in The Hague The Hague NL | Nike Pegasus 36 | Split (1 Mile of 10.030m) | |||
156. | 9:08 | +1:37 | 5:40/km | 31 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 21.137m) | |||
157. | 9:08 | +1:37 | 5:40/km | 23 Mar 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 16.491m) | |||
158. | 9:08 | +1:37 | 5:40/km | 15 May 2022 | Leiden Marathon 21K Leiden NL | Nike Vaporfly Next% '20 | Split (1 Mile of HM) | |||
159. | 9:09 | +1:38 | 5:41/km | 1 Sep 2019 | Vestingloop Hellevoetsluis Hellevoetsluis NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10K) | |||
160. | 9:09 | +1:38 | 5:41/km | 6 Feb 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 13.779m) | |||
161. | 9:09 | +1:38 | 5:41/km | 11 Mar 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 5.229m) | |||
162. | 9:09 | +1:38 | 5:41/km | 9 May 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 4.597m) | |||
163. | 9:09 | +1:38 | 5:41/km | 10 Sep 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 5.155m) | |||
164. | 9:09 | +1:38 | 5:41/km | 17 Sep 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.214m) | |||
165. | 9:09 | +1:38 | 5:41/km | 8 Mar 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 10.054m) | |||
166. | 9:09 | +1:38 | 5:41/km | 3 Apr 2021 | Training (Easy Run) around Zevenaar, via Doesburg, Bronckhorst Zevenaar NL | Saucony Endorpin Speed | Split (1 Mile of 6.876m) | |||
167. | 9:09 | +1:38 | 5:41/km | 6 Oct 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10.041m) | |||
168. | 9:09 | +1:38 | 5:41/km | 3 Sep 2022 | Training (Easy Run) in West Maas en Waal West Maas en Waal NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 11.937m) | |||
169. | 9:09 | +1:38 | 5:41/km | 17 Sep 2022 | Stockholm Halvmarathon Stockholms kommun SE | Nike Vaporfly Next% '20 | Split (1 Mile of HM) | |||
170. | 9:09 | +1:38 | 5:41/km | 12 Feb 2023 | Groet uit Schoorl Run Bergen NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 30K) | |||
171. | 9:09 | +1:38 | 5:41/km | 12 Mar 2023 | CPC Loop The Hague NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of HM) | |||
172. | 9:10 | +1:39 | 5:42/km | 29 Oct 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 9.036m) | |||
173. | 9:10 | +1:39 | 5:42/km | 26 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 10.457m) | |||
174. | 9:10 | +1:39 | 5:42/km | 24 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 9.244m) | |||
175. | 9:10 | +1:39 | 5:42/km | 15 Aug 2020 | Training Run in | Nike Pegasus 36 | Split (1 Mile of 3.542m) | |||
176. | 9:11 | +1:40 | 5:42/km | 21 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.433m) | |||
177. | 9:11 | +1:40 | 5:42/km | 25 Mar 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.267m) | |||
178. | 9:11 | +1:40 | 5:42/km | 14 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 8.303m) | |||
179. | 9:11 | +1:40 | 5:42/km | 2 Aug 2020 | Love Peace Pride Virtual Run Schouwen-Duiveland NL | Nike Pegasus 36 | Split (1 Mile of 2 Mile) Virtual run. | |||
180. | 9:11 | +1:40 | 5:42/km | 3 Jul 2021 | Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL | Saucony Endorpin Speed | Split (1 Mile of 11.529m) | |||
181. | 9:11 | +1:40 | 5:42/km | 17 Dec 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 8.786m) | |||
182. | 9:12 | +1:41 | 5:43/km | 28 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5.578m) | |||
183. | 9:12 | +1:41 | 5:43/km | 17 May 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 21.153m) | |||
184. | 9:12 | +1:41 | 5:43/km | 23 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.945m) | |||
185. | 9:13 | +1:42 | 5:43/km | 29 Aug 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 12.883m) | |||
186. | 9:13 | +1:42 | 5:43/km | 14 Nov 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 9.026m) | |||
187. | 9:13 | +1:42 | 5:43/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1 Mile of 23,5K) | |||
188. | 9:13 | +1:42 | 5:43/km | 29 May 2021 | Training (Long Run) in Breda Breda NL | Saucony Endorpin Speed | Split (1 Mile of 18.563m) | |||
189. | 9:13 | +1:42 | 5:43/km | 3 Jul 2022 | Engelenrun Haverleij NL | Saucony Endorpin Pro 2 | Split (1 Mile of 12K) | |||
190. | 9:13 | +1:42 | 5:43/km | 18 Feb 2023 | Kruikenloop Tilburg NL | Nike Pegasus 39 White/Orange | Split (1 Mile of 15K) | |||
191. | 9:14 | +1:43 | 5:44/km | 19 May 2019 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 12.729m) | |||
192. | 9:14 | +1:43 | 5:44/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven NL | Nike Vaporfly Next% '19 | Split (1 Mile of HM) | |||
193. | 9:14 | +1:43 | 5:44/km | 11 Nov 2020 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 9.163m) | |||
194. | 9:14 | +1:43 | 5:44/km | 1 Aug 2021 | Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 30.134m) | |||
195. | 9:14 | +1:43 | 5:44/km | 15 Sep 2022 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 6.263m) | |||
196. | 9:15 | +1:44 | 5:45/km | 3 Oct 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1 Mile of 5.073m) | |||
197. | 9:15 | +1:44 | 5:45/km | 28 Oct 2020 | Training Run around Capelle aan den IJssel, via Zuidplas Capelle aan den IJssel NL | Nike Pegasus 36 Pink | Split (1 Mile of 8.330m) | |||
198. | 9:15 | +1:44 | 5:45/km | 26 Nov 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 6.694m) | |||
199. | 9:15 | +1:44 | 5:45/km | 2 Dec 2020 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.095m) | |||
200. | 9:15 | +1:44 | 5:45/km | 13 Jun 2021 | Training (Long Run) around The Hague, via Wassenaar The Hague NL | Saucony Endorpin Speed | Split (1 Mile of 21.321m) | |||
201. | 9:15 | +1:44 | 5:45/km | 21 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.201m) | |||
202. | 9:15 | +1:44 | 5:45/km | 25 Dec 2021 | Training (Fartlek Run) from Doesburg to Zevenaar Doesburg NL | Saucony Endorpin Shift Neon | Split (1 Mile of 3.380m) | |||
203. | 9:15 | +1:44 | 5:45/km | 26 Feb 2022 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1 Mile of 11.246m) | |||
204. | 9:15 | +1:44 | 5:45/km | 17 Dec 2022 | Linschotenloop Montfoort NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of HM) | |||
205. | 9:15 | +1:44 | 5:45/km | 9 Feb 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1 Mile of 14.036m) | |||
206. | 9:16 | +1:45 | 5:45/km | 17 Mar 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.129m) | |||
207. | 9:16 | +1:45 | 5:45/km | 19 Nov 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 7.575m) | |||
208. | 9:16 | +1:45 | 5:45/km | 27 Sep 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 21.178m) | |||
209. | 9:16 | +1:45 | 5:45/km | 14 Feb 2022 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 18.750m) | |||
210. | 9:16 | +1:45 | 5:45/km | 29 Oct 2022 | Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL | Saucony Endorpin Pro 2 | Split (1 Mile of 8.068m) | |||
211. | 9:17 | +1:46 | 5:46/km | 4 Nov 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 10.312m) | |||
212. | 9:17 | +1:46 | 5:46/km | 27 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 5.196m) | |||
213. | 9:17 | +1:46 | 5:46/km | 6 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 12.906m) | |||
214. | 9:17 | +1:46 | 5:46/km | 5 May 2021 | Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 25.075m) | |||
215. | 9:17 | +1:46 | 5:46/km | 5 Feb 2022 | Tunnelloop Hoeksche Waard NL | Saucony Endorpin Pro 2 | Split (1 Mile of 25K) | |||
216. | 9:17 | +1:46 | 5:46/km | 26 Jun 2022 | Halve Marathon Roosendaal Roosendaal NL | Nike Vaporfly Next% '20 | Split (1 Mile of HM) | |||
217. | 9:17 | +1:46 | 5:46/km | 1 Aug 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 10.461m) | |||
218. | 9:18 | +1:47 | 5:47/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen-Oost NL | Nike Vaporfly Next% '19 | Split (1 Mile of 15K) | |||
219. | 9:18 | +1:47 | 5:47/km | 14 Feb 2020 | Training Run in Berlin Berlin DE | Nike Pegasus 36 | Split (1 Mile of 10.641m) | |||
220. | 9:18 | +1:47 | 5:47/km | 22 Mar 2020 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 24.340m) | |||
221. | 9:18 | +1:47 | 5:47/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle NL | Nike Vaporfly Next% '19 | Split (1 Mile of HM) Virtual due to COVID-19. | |||
222. | 9:18 | +1:47 | 5:47/km | 31 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 9.126m) | |||
223. | 9:18 | +1:47 | 5:47/km | 30 Sep 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 16.327m) | |||
224. | 9:18 | +1:47 | 5:47/km | 15 Nov 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 8.529m) | |||
225. | 9:19 | +1:48 | 5:47/km | 29 Oct 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 5.690m) | |||
226. | 9:20 | +1:49 | 5:48/km | 11 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 4.669m) | |||
227. | 9:20 | +1:49 | 5:48/km | 30 Nov 2019 | Horaloop Ede NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10Mi) | |||
228. | 9:20 | +1:49 | 5:48/km | 26 Jan 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 22.022m) | |||
229. | 9:20 | +1:49 | 5:48/km | 29 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 13.658m) | |||
230. | 9:20 | +1:49 | 5:48/km | 31 Jul 2022 | Halve Marathon Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of HM) | |||
231. | 9:20 | +1:49 | 5:48/km | 4 Aug 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 7.507m) | |||
232. | 9:21 | +1:50 | 5:48/km | 8 Jun 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 3.664m) | |||
233. | 9:21 | +1:50 | 5:48/km | 5 Aug 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 5.048m) | |||
234. | 9:21 | +1:50 | 5:48/km | 1 Mar 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 10.127m) | |||
235. | 9:22 | +1:51 | 5:49/km | 5 Sep 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 5.961m) | |||
236. | 9:22 | +1:51 | 5:49/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 26,5K) Virtual fun run with beer finish. | |||
237. | 9:22 | +1:51 | 5:49/km | 7 Oct 2020 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 14.135m) | |||
238. | 9:22 | +1:51 | 5:49/km | 18 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 7.798m) | |||
239. | 9:22 | +1:51 | 5:49/km | 21 Mar 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 15.299m) | |||
240. | 9:22 | +1:51 | 5:49/km | 27 Apr 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Barendrecht Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 25.308m) | |||
241. | 9:22 | +1:51 | 5:49/km | 11 Aug 2021 | Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 24.012m) | |||
242. | 9:22 | +1:51 | 5:49/km | 4 Sep 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 4.629m) | |||
243. | 9:22 | +1:51 | 5:49/km | 24 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 8.308m) | |||
244. | 9:22 | +1:51 | 5:49/km | 20 Jan 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 3.258m) | |||
245. | 9:23 | +1:52 | 5:50/km | 22 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 14.137m) | |||
246. | 9:23 | +1:52 | 5:50/km | 14 Sep 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 8.691m) | |||
247. | 9:23 | +1:52 | 5:50/km | 8 Feb 2020 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 30.024m) | |||
248. | 9:23 | +1:52 | 5:50/km | 20 Feb 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 9.149m) | |||
249. | 9:23 | +1:52 | 5:50/km | 1 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.142m) | |||
250. | 9:23 | +1:52 | 5:50/km | 4 Nov 2021 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 15.215m) | |||
251. | 9:23 | +1:52 | 5:50/km | 14 Nov 2021 | Training (Long Run) in Dordrecht Dordrecht NL | Saucony Endorpin Shift Neon | Split (1 Mile of 22.700m) | |||
252. | 9:23 | +1:52 | 5:50/km | 22 Nov 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 15.035m) | |||
253. | 9:23 | +1:52 | 5:50/km | 18 Dec 2021 | Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 18.135m) | |||
254. | 9:23 | +1:52 | 5:50/km | 10 Jul 2022 | 10 van Noordwijk Noordwijk NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10K) | |||
255. | 9:24 | +1:53 | 5:50/km | 15 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 9.656m) | |||
256. | 9:24 | +1:53 | 5:50/km | 15 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 9.617m) | |||
257. | 9:24 | +1:53 | 5:50/km | 2 Jul 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 8.630m) | |||
258. | 9:24 | +1:53 | 5:50/km | 12 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 6.195m) | |||
259. | 9:24 | +1:53 | 5:50/km | 30 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 11.543m) | |||
260. | 9:24 | +1:53 | 5:50/km | 26 Apr 2021 | Training (Recovery Run) in The Hague The Hague NL | Nike Pegasus 36 | Split (1 Mile of 10.172m) | |||
261. | 9:24 | +1:53 | 5:50/km | 4 May 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 8.180m) | |||
262. | 9:24 | +1:53 | 5:50/km | 19 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of 7.228m) | |||
263. | 9:24 | +1:53 | 5:50/km | 22 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 14.025m) | |||
264. | 9:24 | +1:53 | 5:50/km | 12 Oct 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 9.370m) | |||
265. | 9:24 | +1:53 | 5:50/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of M) Bucketlist! | |||
266. | 9:24 | +1:53 | 5:50/km | 5 Dec 2021 | Training (Long Run) around Doesburg, via Rheden, Zevenaar Doesburg NL | Saucony Endorpin Speed Neon | Split (1 Mile of 25.039m) | |||
267. | 9:24 | +1:53 | 5:50/km | 2 Mar 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 8.064m) | |||
268. | 9:24 | +1:53 | 5:50/km | 26 Oct 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 10.082m) | |||
269. | 9:25 | +1:54 | 5:51/km | 26 Dec 2019 | Training Run in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 | Split (1 Mile of 10.016m) | |||
270. | 9:25 | +1:54 | 5:51/km | 6 Mar 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 13.423m) | |||
271. | 9:25 | +1:54 | 5:51/km | 29 Mar 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 25.048m) | |||
272. | 9:25 | +1:54 | 5:51/km | 9 Jul 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.136m) | |||
273. | 9:25 | +1:54 | 5:51/km | 16 Jul 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 5.015m) | |||
274. | 9:25 | +1:54 | 5:51/km | 5 Mar 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 14.014m) | |||
275. | 9:25 | +1:54 | 5:51/km | 14 Jul 2021 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 12.607m) | |||
276. | 9:25 | +1:54 | 5:51/km | 16 Aug 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 11.501m) | |||
277. | 9:25 | +1:54 | 5:51/km | 12 Sep 2021 | Training (Long Run) in The Hague The Hague NL | Saucony Endorpin Speed Neon | Split (1 Mile of 21.150m) | |||
278. | 9:26 | +1:55 | 5:52/km | 27 Jan 2020 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 11.566m) | |||
279. | 9:26 | +1:55 | 5:52/km | 11 Apr 2021 | Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre Eindhoven NL | Nike Pegasus 36 Trail | Split (1 Mile of 17.060m) | |||
280. | 9:26 | +1:55 | 5:52/km | 14 Oct 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 13.488m) | |||
281. | 9:26 | +1:55 | 5:52/km | 2 Nov 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 10.480m) | |||
282. | 9:26 | +1:55 | 5:52/km | 16 Dec 2021 | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 18.033m) | |||
283. | 9:26 | +1:55 | 5:52/km | 25 Jan 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 12.363m) | |||
284. | 9:26 | +1:55 | 5:52/km | 22 May 2022 | Vestingloop Brielle Brielle NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 10K) | |||
285. | 9:27 | +1:56 | 5:52/km | 23 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 11.523m) | |||
286. | 9:27 | +1:56 | 5:52/km | 19 Jun 2021 | Brewery Run | Beer & Balls Delft NL | Saucony Endorpin Speed | Split (1 Mile of 10,5K) Fun run with beer stops. | |||
287. | 9:27 | +1:56 | 5:52/km | 28 Jul 2021 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.882m) | |||
288. | 9:27 | +1:56 | 5:52/km | 17 Oct 2021 | Training (Long Run) in The Hague The Hague NL | Saucony Endorpin Shift Neon | Split (1 Mile of 13.096m) | |||
289. | 9:27 | +1:56 | 5:52/km | 18 Nov 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 8.225m) | |||
290. | 9:27 | +1:56 | 5:52/km | 14 Dec 2021 | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 18.138m) | |||
291. | 9:28 | +1:57 | 5:53/km | 23 Apr 2019 | Training Run in Skala Skala CY | ASICS Gel-Pulse 10 | Split (1 Mile of 3.346m) | |||
292. | 9:28 | +1:57 | 5:53/km | 14 Oct 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 6.981m) | |||
293. | 9:28 | +1:57 | 5:53/km | 23 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 7.575m) | |||
294. | 9:28 | +1:57 | 5:53/km | 27 Jan 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.791m) | |||
295. | 9:28 | +1:57 | 5:53/km | 27 Feb 2022 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1 Mile of 30K) | |||
296. | 9:28 | +1:57 | 5:53/km | 24 Jun 2022 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 14.621m) | |||
297. | 9:28 | +1:57 | 5:53/km | 2 Aug 2022 | Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 13.777m) | |||
298. | 9:28 | +1:57 | 5:53/km | 17 Aug 2022 | Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam Delft NL | Saucony Endorpin Shift Neon | Split (1 Mile of 21.508m) | |||
299. | 9:29 | +1:58 | 5:53/km | 19 Jun 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.577m) | |||
300. | 9:29 | +1:58 | 5:53/km | 24 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 11.174m) | |||
301. | 9:29 | +1:58 | 5:53/km | 22 Jan 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 7.721m) | |||
302. | 9:29 | +1:58 | 5:53/km | 9 Aug 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 8.635m) | |||
303. | 9:30 | +1:59 | 5:54/km | 16 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 21.176m) | |||
304. | 9:30 | +1:59 | 5:54/km | 10 Mar 2022 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 19.246m) | |||
305. | 9:31 | +2:00 | 5:55/km | 12 Nov 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1 Mile of 6.518m) | |||
306. | 9:31 | +2:00 | 5:55/km | 11 Jul 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1 Mile of 21.151m) | |||
307. | 9:31 | +2:00 | 5:55/km | 8 Aug 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 17.215m) | |||
308. | 9:31 | +2:00 | 5:55/km | 11 Nov 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 11.109m) | |||
309. | 9:31 | +2:00 | 5:55/km | 30 Aug 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 8.076m) | |||
310. | 9:31 | +2:00 | 5:55/km | 2 Dec 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 6.081m) | |||
311. | 9:32 | +2:01 | 5:55/km | 23 Feb 2020 | Richmond Half Marathon London GB | Nike Pegasus Turbo 2 | Split (1 Mile of HM) | |||
312. | 9:32 | +2:01 | 5:55/km | 3 Jan 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1 Mile of 9.118m) | |||
313. | 9:32 | +2:01 | 5:55/km | 26 Feb 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 6.309m) | |||
314. | 9:32 | +2:01 | 5:55/km | 10 Apr 2021 | Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 14.017m) | |||
315. | 9:32 | +2:01 | 5:55/km | 1 May 2021 | Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 16.254m) | |||
316. | 9:32 | +2:01 | 5:55/km | 11 Jun 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 3.498m) | |||
317. | 9:32 | +2:01 | 5:55/km | 17 Feb 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 11.650m) | |||
318. | 9:32 | +2:01 | 5:55/km | 14 Nov 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 5.067m) | |||
319. | 9:33 | +2:02 | 5:56/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of M) Bucketlist: run a marathon while I'm 42. | |||
320. | 9:33 | +2:02 | 5:56/km | 20 Oct 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 4.681m) | |||
321. | 9:33 | +2:02 | 5:56/km | 25 Nov 2020 | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 7.163m) | |||
322. | 9:33 | +2:02 | 5:56/km | 30 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.054m) | |||
323. | 9:33 | +2:02 | 5:56/km | 12 Jun 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 4.325m) | |||
324. | 9:33 | +2:02 | 5:56/km | 30 Jul 2021 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 11.520m) | |||
325. | 9:33 | +2:02 | 5:56/km | 3 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 8.756m) | |||
326. | 9:33 | +2:02 | 5:56/km | 20 Mar 2022 | Lansingerland Run Lansingerland NL | Saucony Endorpin Pro 2 | Split (1 Mile of 30K) | |||
327. | 9:33 | +2:02 | 5:56/km | 3 Aug 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 10.027m) | |||
328. | 9:33 | +2:02 | 5:56/km | 25 Jan 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 8.388m) | |||
329. | 9:34 | +2:03 | 5:57/km | 25 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 10.374m) | |||
330. | 9:34 | +2:03 | 5:57/km | 3 Feb 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 9.522m) | |||
331. | 9:34 | +2:03 | 5:57/km | 19 May 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 9.599m) | |||
332. | 9:34 | +2:03 | 5:57/km | 8 Sep 2021 | Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard Capelle aan den IJssel NL | Saucony Endorpin Speed Neon | Split (1 Mile of 20.235m) | |||
333. | 9:34 | +2:03 | 5:57/km | 21 Dec 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 9.714m) | |||
334. | 9:34 | +2:03 | 5:57/km | 29 Sep 2022 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 15.468m) | |||
335. | 9:35 | +2:04 | 5:57/km | 27 Feb 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1 Mile of 10.040m) | |||
336. | 9:35 | +2:04 | 5:57/km | 14 Jun 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 13.308m) | |||
337. | 9:35 | +2:04 | 5:57/km | 18 Aug 2021 | Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer Delft NL | Saucony Endorpin Speed Neon | Split (1 Mile of 22.819m) | |||
338. | 9:35 | +2:04 | 5:57/km | 2 Oct 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 6.234m) | |||
339. | 9:35 | +2:04 | 5:57/km | 8 Feb 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10.174m) | |||
340. | 9:35 | +2:04 | 5:57/km | 16 Feb 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10.072m) | |||
341. | 9:36 | +2:05 | 5:58/km | 20 Oct 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 4.354m) | |||
342. | 9:36 | +2:05 | 5:58/km | 17 Nov 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 17.468m) | |||
343. | 9:37 | +2:06 | 5:58/km | 5 Jul 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 14.009m) | |||
344. | 9:37 | +2:06 | 5:58/km | 14 Mar 2021 | Training (Long Run) from Nissewaard to Rotterdam, via Schiedam Nissewaard NL | Saucony Endorpin Speed | Split (1 Mile of 18.339m) | |||
345. | 9:37 | +2:06 | 5:58/km | 19 Apr 2021 | Training Run in The Hague The Hague NL | Saucony Endorpin Shift | Split (1 Mile of 15.570m) | |||
346. | 9:37 | +2:06 | 5:58/km | 13 May 2021 | Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel Gouda NL | Saucony Endorpin Speed | Split (1 Mile of 21.122m) | |||
347. | 9:37 | +2:06 | 5:58/km | 29 Nov 2021 | Training (Recovery Run) in The Hague The Hague NL | Saucony Endorpin Shift | Split (1 Mile of 15.691m) | |||
348. | 9:37 | +2:06 | 5:58/km | 27 Jun 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 7.307m) | |||
349. | 9:37 | +2:06 | 5:58/km | 24 Oct 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 7.106m) | |||
350. | 9:37 | +2:06 | 5:58/km | 19 Feb 2023 | Lansingerland Run Lansingerland NL | Saucony Endorpin Pro 2 | Split (1 Mile of 30K) | |||
351. | 9:38 | +2:07 | 5:59/km | 14 Jul 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 11.430m) | |||
352. | 9:38 | +2:07 | 5:59/km | 8 Nov 2020 | Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht Dordrecht NL | Nike Pegasus 36 Pink | Split (1 Mile of 21.113m) | |||
353. | 9:38 | +2:07 | 5:59/km | 5 Jul 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 17.683m) | |||
354. | 9:38 | +2:07 | 5:59/km | 10 Aug 2022 | Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 12.252m) | |||
355. | 9:39 | +2:08 | 6:00/km | 26 Sep 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 3.704m) | |||
356. | 9:39 | +2:08 | 6:00/km | 25 Oct 2020 | Training (Long Run) from The Hague to Delft, via Rijswijk The Hague NL | Saucony Endorpin Speed | Split (1 Mile of 21.151m) | |||
357. | 9:39 | +2:08 | 6:00/km | 4 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.200m) | |||
358. | 9:39 | +2:08 | 6:00/km | 29 Jul 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 8.080m) | |||
359. | 9:40 | +2:09 | 6:00/km | 13 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 10.164m) | |||
360. | 9:40 | +2:09 | 6:00/km | 18 Jul 2020 | Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard Nissewaard NL | Nike Pegasus 36 | Split (1 Mile of 17.290m) | |||
361. | 9:40 | +2:09 | 6:00/km | 2 Sep 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 5.041m) | |||
362. | 9:40 | +2:09 | 6:00/km | 18 Jan 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 6.212m) | |||
363. | 9:40 | +2:09 | 6:00/km | 25 Feb 2023 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1 Mile of 6.509m) | |||
364. | 9:41 | +2:10 | 6:01/km | 22 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 10.413m) | |||
365. | 9:41 | +2:10 | 6:01/km | 6 Aug 2021 | Training Run around Barendrecht, via Zwijndrecht, Hoeksche Waard Barendrecht NL | Nike Pegasus 36 | Split (1 Mile of 16.115m) | |||
366. | 9:41 | +2:10 | 6:01/km | 16 Sep 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 7.672m) | |||
367. | 9:41 | +2:10 | 6:01/km | 15 Jan 2023 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 16.680m) | |||
368. | 9:41 | +2:10 | 6:01/km | 23 Feb 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 9.673m) | |||
369. | 9:42 | +2:11 | 6:01/km | 21 Jul 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 3.379m) | |||
370. | 9:42 | +2:11 | 6:01/km | 5 Sep 2021 | Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 28.201m) | |||
371. | 9:42 | +2:11 | 6:01/km | 10 Jan 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 7.866m) | |||
372. | 9:42 | +2:11 | 6:01/km | 4 Feb 2023 | Training (Easy Run) in The Hague The Hague NL | Nike Pegasus 39 White/Orange | Split (1 Mile of 5.052m) | |||
373. | 9:43 | +2:12 | 6:02/km | 15 Oct 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 6.560m) | |||
374. | 9:43 | +2:12 | 6:02/km | 9 May 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 5.035m) | |||
375. | 9:43 | +2:12 | 6:02/km | 16 Jul 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 7.432m) | |||
376. | 9:43 | +2:12 | 6:02/km | 15 Aug 2021 | Training (Long Run) from Leiden to The Hague, via Voorschoten, Leidschendam-Voorburg Leiden NL | Saucony Endorpin Speed Neon | Split (1 Mile of 17.236m) | |||
377. | 9:43 | +2:12 | 6:02/km | 28 Jan 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 9.505m) | |||
378. | 9:44 | +2:13 | 6:03/km | 19 Apr 2019 | Training Run in Skala Skala CY | ASICS Gel-Pulse 10 | Split (1 Mile of 4.263m) | |||
379. | 9:44 | +2:13 | 6:03/km | 6 Jan 2020 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 10.034m) | |||
380. | 9:44 | +2:13 | 6:03/km | 2 Jul 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 5.600m) | |||
381. | 9:44 | +2:13 | 6:03/km | 26 Aug 2022 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 13.125m) | |||
382. | 9:45 | +2:14 | 6:03/km | 14 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5.521m) | |||
383. | 9:45 | +2:14 | 6:03/km | 16 Oct 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 7.593m) | |||
384. | 9:45 | +2:14 | 6:03/km | 21 Nov 2020 | Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Nuenen c.a. Eindhoven NL | Nike Pegasus 36 Pink | Split (1 Mile of 22.011m) | |||
385. | 9:45 | +2:14 | 6:03/km | 11 Nov 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 6.016m) | |||
386. | 9:46 | +2:15 | 6:04/km | 16 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5.025m) | |||
387. | 9:46 | +2:15 | 6:04/km | 31 Mar 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 6.677m) | |||
388. | 9:46 | +2:15 | 6:04/km | 10 Mar 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 14.581m) | |||
389. | 9:46 | +2:15 | 6:04/km | 13 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 12.598m) | |||
390. | 9:46 | +2:15 | 6:04/km | 26 Nov 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.154m) | |||
391. | 9:46 | +2:15 | 6:04/km | 12 Jan 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 4.261m) | |||
392. | 9:46 | +2:15 | 6:04/km | 20 May 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 11.862m) | |||
393. | 9:46 | +2:15 | 6:04/km | 17 Jan 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 8.017m) | |||
394. | 9:47 | +2:16 | 6:05/km | 5 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 4.110m) | |||
395. | 9:47 | +2:16 | 6:05/km | 9 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 12.029m) | |||
396. | 9:47 | +2:16 | 6:05/km | 10 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 11.554m) | |||
397. | 9:47 | +2:16 | 6:05/km | 9 Nov 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1 Mile of 5.101m) | |||
398. | 9:47 | +2:16 | 6:05/km | 24 Jul 2021 | Training (Recovery Run) around The Hague, via Wassenaar, Leidschendam-Voorburg The Hague NL | Saucony Endorpin Speed | Split (1 Mile of 15.098m) | |||
399. | 9:48 | +2:17 | 6:05/km | 11 Aug 2019 | Training (Long Run) in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (1 Mile of 11.647m) | |||
400. | 9:48 | +2:17 | 6:05/km | 12 Jan 2020 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 19.428m) | |||
401. | 9:48 | +2:17 | 6:05/km | 18 Oct 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 13.124m) | |||
402. | 9:48 | +2:17 | 6:05/km | 18 Nov 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1 Mile of 8.067m) | |||
403. | 9:48 | +2:17 | 6:05/km | 22 Feb 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 5.310m) | |||
404. | 9:48 | +2:17 | 6:05/km | 15 Mar 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 8.263m) | |||
405. | 9:48 | +2:17 | 6:05/km | 7 Jul 2021 | Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 18.020m) | |||
406. | 9:48 | +2:17 | 6:05/km | 5 Aug 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 12.768m) | |||
407. | 9:48 | +2:17 | 6:05/km | 18 Jun 2022 | Training (Easy Run) around Dessel, via Geel Dessel BE | Nike Pegasus 39 FlyEase | Split (1 Mile of 7.264m) | |||
408. | 9:49 | +2:18 | 6:06/km | 30 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 11.029m) | |||
409. | 9:49 | +2:18 | 6:06/km | 23 Jun 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 30.037m) | |||
410. | 9:49 | +2:18 | 6:06/km | 30 Jan 2022 | Virtuele Kwintelooyen Winterrun Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 15K) Virtual due to COVID-19. | |||
411. | 9:49 | +2:18 | 6:06/km | 23 Jun 2022 | Training (Fartlek Run) in Groningen Groningen NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 5.019m) | |||
412. | 9:49 | +2:18 | 6:06/km | 19 Sep 2022 | Training (Easy Run) in Stockholms kommun Stockholms kommun SE | Nike Vaporfly Next% '20 | Split (1 Mile of 8.730m) | |||
413. | 9:49 | +2:18 | 6:06/km | 19 Jan 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 5.596m) | |||
414. | 9:50 | +2:19 | 6:06/km | 12 Apr 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 7.608m) | |||
415. | 9:50 | +2:19 | 6:06/km | 6 May 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 10.602m) | |||
416. | 9:50 | +2:19 | 6:06/km | 8 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 12.044m) | |||
417. | 9:50 | +2:19 | 6:06/km | 13 Feb 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 6.236m) | |||
418. | 9:51 | +2:20 | 6:07/km | 21 Jul 2021 | Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 15.708m) | |||
419. | 9:51 | +2:20 | 6:07/km | 18 Sep 2021 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1 Mile of 15.701m) | |||
420. | 9:51 | +2:20 | 6:07/km | 29 Jan 2022 | Training Run in The Hague The Hague NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10.836m) | |||
421. | 9:51 | +2:20 | 6:07/km | 3 Feb 2022 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 15.571m) | |||
422. | 9:52 | +2:21 | 6:08/km | 3 Jul 2019 | Training (Interval Run) around London, via City of Westminster London GB | ASICS Gel-Pulse 10 | Split (1 Mile of 7.327m) | |||
423. | 9:52 | +2:21 | 6:08/km | 9 Nov 2019 | Mosselloop Schouwen-Duiveland NL | Nike Pegasus Turbo 2 | Split (1 Mile of 8K) Trail. | |||
424. | 9:52 | +2:21 | 6:08/km | 24 May 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 5.815m) | |||
425. | 9:52 | +2:21 | 6:08/km | 9 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 8.597m) | |||
426. | 9:53 | +2:22 | 6:08/km | 10 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 9.615m) | |||
427. | 9:53 | +2:22 | 6:08/km | 16 Jun 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 28.705m) | |||
428. | 9:53 | +2:22 | 6:08/km | 10 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 8.360m) | |||
429. | 9:53 | +2:22 | 6:08/km | 5 May 2022 | Training (Long Run) in Winterberg Winterberg DE | Nike Pegasus 39 FlyEase | Split (1 Mile of 21.691m) | |||
430. | 9:53 | +2:22 | 6:08/km | 4 Mar 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 7.201m) | |||
431. | 9:54 | +2:23 | 6:09/km | 19 Mar 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 15.188m) | |||
432. | 9:54 | +2:23 | 6:09/km | 13 Oct 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 4.522m) | |||
433. | 9:54 | +2:23 | 6:09/km | 10 Jun 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland, Zuidplas Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 9.812m) | |||
434. | 9:54 | +2:23 | 6:09/km | 22 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 8.529m) | |||
435. | 9:54 | +2:23 | 6:09/km | 20 Oct 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 4.595m) | |||
436. | 9:55 | +2:24 | 6:10/km | 15 Feb 2020 | Training (Long Run) in Berlin Berlin DE | Nike Pegasus 36 | Split (1 Mile of 6.172m) | |||
437. | 9:55 | +2:24 | 6:10/km | 2 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 8.297m) | |||
438. | 9:55 | +2:24 | 6:10/km | 8 Jan 2023 | Egmond Halve Marathon Bergen NL | Nike Pegasus 36 Trail | Split (1 Mile of HM) | |||
439. | 9:55 | +2:24 | 6:10/km | 20 Jan 2023 | Pierewaai Devils Coast Ultra Rotterdam NL | Nike Pegasus 36 Trail | Split (1 Mile of 66,6K) | |||
440. | 9:56 | +2:25 | 6:10/km | 9 Jun 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 16.588m) | |||
441. | 9:56 | +2:25 | 6:10/km | 5 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 6.162m) | |||
442. | 9:56 | +2:25 | 6:10/km | 22 Jan 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 7.722m) | |||
443. | 9:56 | +2:25 | 6:10/km | 11 May 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.050m) | |||
444. | 9:56 | +2:25 | 6:10/km | 15 Sep 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 34.013m) | |||
445. | 9:56 | +2:25 | 6:10/km | 19 Sep 2021 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1 Mile of 15K) | |||
446. | 9:56 | +2:25 | 6:10/km | 11 Jun 2022 | Training (Easy Run) around Maastricht, via Veldwezelt, Vroenhoven Maastricht NL | Saucony Endorpin Pro 2 | Split (1 Mile of 13.909m) | |||
447. | 9:56 | +2:25 | 6:10/km | 31 Aug 2022 | Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 30.045m) | |||
448. | 9:57 | +2:26 | 6:11/km | 18 Feb 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 7.262m) | |||
449. | 9:57 | +2:26 | 6:11/km | 26 Aug 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 6.707m) | |||
450. | 9:57 | +2:26 | 6:11/km | 28 Sep 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 5.015m) | |||
451. | 9:57 | +2:26 | 6:11/km | 14 Jan 2023 | Training (Easy Run) in The Hague The Hague NL | Saucony Endorpin Shift Neon | Split (1 Mile of 5.079m) | |||
452. | 9:58 | +2:27 | 6:11/km | 11 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5.834m) | |||
453. | 9:58 | +2:27 | 6:11/km | 15 Dec 2019 | Brewery Run | X-Mas Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 10,5K) Fun run with beer stops. | |||
454. | 9:58 | +2:27 | 6:11/km | 18 May 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 3.080m) | |||
455. | 9:58 | +2:27 | 6:11/km | 10 May 2021 | Training Run in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 15.653m) | |||
456. | 9:58 | +2:27 | 6:11/km | 15 Dec 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 7.529m) | |||
457. | 9:58 | +2:27 | 6:11/km | 21 May 2022 | Training (Easy Run) in Schiedam Schiedam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 10.324m) | |||
458. | 9:58 | +2:27 | 6:11/km | 20 Aug 2022 | Training (Easy Run) in Dronten Dronten NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 15.001m) | |||
459. | 9:58 | +2:27 | 6:11/km | 11 Mar 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 8.804m) | |||
460. | 9:59 | +2:28 | 6:12/km | 20 Oct 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 7.078m) | |||
461. | 9:59 | +2:28 | 6:12/km | 20 Jun 2021 | Training (Long Run) around Gouda, via Bodegraven-Reeuwijk Gouda NL | Saucony Endorpin Speed | Split (1 Mile of 21.129m) | |||
462. | 10:00 | +2:29 | 6:13/km | 19 Oct 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 8.028m) | |||
463. | 10:00 | +2:29 | 6:13/km | 3 Jul 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 5.280m) | |||
464. | 10:00 | +2:29 | 6:13/km | 27 Oct 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 10.072m) | |||
465. | 10:00 | +2:29 | 6:13/km | 30 Jun 2021 | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 15.211m) | |||
466. | 10:00 | +2:29 | 6:13/km | 21 Nov 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 6.326m) | |||
467. | 10:00 | +2:29 | 6:13/km | 4 Dec 2022 | Training (Long Run) from Moerdijk to Dordrecht Moerdijk NL | Saucony Endorpin Shift | Split (1 Mile of 16.685m) | |||
468. | 10:01 | +2:30 | 6:13/km | 5 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 5.018m) | |||
469. | 10:01 | +2:30 | 6:13/km | 30 Jun 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 12.900m) | |||
470. | 10:01 | +2:30 | 6:13/km | 20 Mar 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 11.953m) | |||
471. | 10:01 | +2:30 | 6:13/km | 19 Dec 2021 | Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht Dordrecht NL | Saucony Endorpin Speed Neon | Split (1 Mile of 25.321m) | |||
472. | 10:01 | +2:30 | 6:13/km | 6 Jun 2022 | Training (Easy Run) in The Hague The Hague NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 10.843m) | |||
473. | 10:01 | +2:30 | 6:13/km | 13 Aug 2022 | Training (Easy Run) around Delft, via Midden-Delfland Delft NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 10.726m) | |||
474. | 10:02 | +2:31 | 6:14/km | 23 Aug 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 21.202m) | |||
475. | 10:02 | +2:31 | 6:14/km | 30 Dec 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 10.021m) | |||
476. | 10:02 | +2:31 | 6:14/km | 29 Apr 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 13.090m) | |||
477. | 10:02 | +2:31 | 6:14/km | 22 May 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 11.785m) | |||
478. | 10:02 | +2:31 | 6:14/km | 1 Dec 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 9.321m) | |||
479. | 10:02 | +2:31 | 6:14/km | 26 Jan 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 5.458m) | |||
480. | 10:02 | +2:31 | 6:14/km | 17 Jul 2022 | Training (Long Run) in Dordrecht Dordrecht NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 11.341m) | |||
481. | 10:02 | +2:31 | 6:14/km | 7 Jan 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 5.014m) | |||
482. | 10:03 | +2:32 | 6:15/km | 7 Jan 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.421m) | |||
483. | 10:03 | +2:32 | 6:15/km | 4 Oct 2020 | I Run Den Haag The Hague NL | Nike Pegasus 36 Pink | Split (1 Mile of 5Mi) Virtual run. | |||
484. | 10:04 | +2:33 | 6:15/km | 11 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 6.881m) | |||
485. | 10:04 | +2:33 | 6:15/km | 31 Jul 2021 | Training (Interval Run) in Schiedam Schiedam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 13.238m) | |||
486. | 10:04 | +2:33 | 6:15/km | 29 May 2022 | Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar The Hague NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 23.540m) | |||
487. | 10:04 | +2:33 | 6:15/km | 5 Sep 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 10.419m) | |||
488. | 10:05 | +2:34 | 6:16/km | 10 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.649m) | |||
489. | 10:05 | +2:34 | 6:16/km | 14 May 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 5.218m) | |||
490. | 10:05 | +2:34 | 6:16/km | 10 Nov 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 14.337m) | |||
491. | 10:05 | +2:34 | 6:16/km | 30 Jun 2022 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 22.159m) | |||
492. | 10:05 | +2:34 | 6:16/km | 24 Aug 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 6.812m) | |||
493. | 10:06 | +2:35 | 6:16/km | 21 Apr 2019 | Training Run in Skala Skala CY | ASICS Gel-Pulse 10 | Split (1 Mile of 7.016m) | |||
494. | 10:06 | +2:35 | 6:16/km | 14 Jul 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 6.589m) | |||
495. | 10:06 | +2:35 | 6:16/km | 6 Feb 2022 | Training (Recovery Run) around The Hague, via Wassenaar The Hague NL | Nike Pegasus 36 Trail | Split (1 Mile of 10.544m) | |||
496. | 10:06 | +2:35 | 6:16/km | 22 Mar 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 10.760m) | |||
497. | 10:06 | +2:35 | 6:16/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '20 | Split (1 Mile of M) | |||
498. | 10:06 | +2:35 | 6:16/km | 17 Apr 2022 | Training (Easy Run) in The Hague The Hague NL | Saucony Endorpin Shift Neon | Split (1 Mile of 10.100m) | |||
499. | 10:07 | +2:36 | 6:17/km | 24 Feb 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 9.215m) | |||
500. | 10:07 | +2:36 | 6:17/km | 7 Mar 2021 | Training Run in The Hague The Hague NL | Nike Pegasus 36 Pink | Split (1 Mile of 9.425m) | |||
501. | 10:07 | +2:36 | 6:17/km | 19 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 22.797m) | |||
502. | 10:07 | +2:36 | 6:17/km | 2 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.793m) | |||
503. | 10:07 | +2:36 | 6:17/km | 3 Dec 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 8.438m) | |||
504. | 10:08 | +2:37 | 6:18/km | 7 May 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5.854m) | |||
505. | 10:08 | +2:37 | 6:18/km | 16 Nov 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 21.212m) | |||
506. | 10:08 | +2:37 | 6:18/km | 30 May 2021 | Training (Fartlek Run) in The Hague The Hague NL | Saucony Endorpin Shift | Split (1 Mile of 12.281m) | |||
507. | 10:08 | +2:37 | 6:18/km | 23 Dec 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 17.510m) | |||
508. | 10:09 | +2:38 | 6:18/km | 20 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 9.327m) | |||
509. | 10:09 | +2:38 | 6:18/km | 7 Sep 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10.020m) | |||
510. | 10:10 | +2:39 | 6:19/km | 22 Sep 2019 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 4.579m) | |||
511. | 10:10 | +2:39 | 6:19/km | 27 Oct 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 17.036m) | |||
512. | 10:10 | +2:39 | 6:19/km | 12 Oct 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 18.351m) | |||
513. | 10:10 | +2:39 | 6:19/km | 22 Jun 2022 | Training (Easy Run) around Wijchen, via Dukenburg Wijchen NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 9.845m) | |||
514. | 10:10 | +2:39 | 6:19/km | 3 Dec 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 12.014m) | |||
515. | 10:11 | +2:40 | 6:20/km | 28 Jul 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 9.491m) | |||
516. | 10:11 | +2:40 | 6:20/km | 15 Sep 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1 Mile of 8.289m) | |||
517. | 10:11 | +2:40 | 6:20/km | 15 Jun 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 8.289m) | |||
518. | 10:11 | +2:40 | 6:20/km | 17 Jan 2022 | Training (Recovery Run) in Budapest Budapest HU | Saucony Endorpin Speed Neon | Split (1 Mile of 8.669m) | |||
519. | 10:11 | +2:40 | 6:20/km | 7 Mar 2022 | Training (Easy Run) in Barcelona Barcelona ES | Saucony Endorpin Speed Neon | Split (1 Mile of 5.901m) | |||
520. | 10:11 | +2:40 | 6:20/km | 21 Feb 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 8.208m) | |||
521. | 10:12 | +2:41 | 6:20/km | 29 May 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.902m) | |||
522. | 10:12 | +2:41 | 6:20/km | 25 Dec 2022 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Shift Neon | Split (1 Mile of 10.494m) | |||
523. | 10:13 | +2:42 | 6:21/km | 2 Jun 2019 | Beach Run The Hague NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5K) | |||
524. | 10:13 | +2:42 | 6:21/km | 17 Sep 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 8.556m) | |||
525. | 10:13 | +2:42 | 6:21/km | 12 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 7.118m) | |||
526. | 10:13 | +2:42 | 6:21/km | 27 May 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 14.262m) | |||
527. | 10:13 | +2:42 | 6:21/km | 18 Sep 2022 | Training (Recovery Run) in Stockholms kommun Stockholms kommun SE | Nike Vaporfly Next% '20 | Split (1 Mile of 11.631m) | |||
528. | 10:13 | +2:42 | 6:21/km | 9 Nov 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 16.131m) | |||
529. | 10:15 | +2:44 | 6:22/km | 15 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 4.137m) | |||
530. | 10:15 | +2:44 | 6:22/km | 5 Jun 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 7.269m) | |||
531. | 10:15 | +2:44 | 6:22/km | 4 Aug 2019 | Training (Long Run) in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (1 Mile of 12,5K) | |||
532. | 10:15 | +2:44 | 6:22/km | 3 Mar 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 7.897m) | |||
533. | 10:15 | +2:44 | 6:22/km | 13 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 6.817m) | |||
534. | 10:15 | +2:44 | 6:22/km | 6 Sep 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 12.511m) | |||
535. | 10:15 | +2:44 | 6:22/km | 13 Dec 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 27.715m) | |||
536. | 10:16 | +2:45 | 6:23/km | 4 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 7.072m) | |||
537. | 10:17 | +2:46 | 6:23/km | 3 Nov 2019 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 15.510m) | |||
538. | 10:17 | +2:46 | 6:23/km | 27 Jun 2021 | Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland Rijswijk NL | Saucony Endorpin Speed | Split (1 Mile of 18.014m) | |||
539. | 10:17 | +2:46 | 6:23/km | 14 Jan 2022 | Training (Fartlek Run) around Neu Marx, via KG Landstraße, KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber Neu Marx AT | Saucony Endorpin Speed Neon | Split (1 Mile of 10.320m) | |||
540. | 10:17 | +2:46 | 6:23/km | 24 Dec 2022 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Shift Neon | Split (1 Mile of 7.508m) | |||
541. | 10:18 | +2:47 | 6:24/km | 17 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.426m) | |||
542. | 10:18 | +2:47 | 6:24/km | 6 Jun 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1 Mile of 19.218m) | |||
543. | 10:19 | +2:48 | 6:24/km | 3 Aug 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.017m) | |||
544. | 10:19 | +2:48 | 6:24/km | 23 Feb 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1 Mile of 6.734m) | |||
545. | 10:19 | +2:48 | 6:24/km | 12 Jul 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 16.666m) | |||
546. | 10:20 | +2:49 | 6:25/km | 24 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 11.913m) | |||
547. | 10:21 | +2:50 | 6:26/km | 27 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.614m) | |||
548. | 10:21 | +2:50 | 6:26/km | 19 Nov 2022 | Training (Easy Run) in The Hague The Hague NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 8.285m) | |||
549. | 10:21 | +2:50 | 6:26/km | 12 Jan 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 13.019m) | |||
550. | 10:22 | +2:51 | 6:26/km | 30 Jul 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 8.026m) | |||
551. | 10:23 | +2:52 | 6:27/km | 4 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 10.784m) | |||
552. | 10:23 | +2:52 | 6:27/km | 8 May 2021 | Training Run in The Hague The Hague NL | Nike Pegasus Turbo 2 | Split (1 Mile of 15.151m) | |||
553. | 10:23 | +2:52 | 6:27/km | 7 Jun 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 12.871m) | |||
554. | 10:23 | +2:52 | 6:27/km | 1 Jul 2022 | Training (Interval Run) in Weert Weert NL | Saucony Endorpin Speed Neon | Split (1 Mile of 5.725m) | |||
555. | 10:23 | +2:52 | 6:27/km | 6 Aug 2022 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 22.573m) | |||
556. | 10:23 | +2:52 | 6:27/km | 27 Aug 2022 | Training (Easy Run) in Groningen Groningen NL | Saucony Endorpin Speed 2 Orange | Split (1 Mile of 10.708m) | |||
557. | 10:24 | +2:53 | 6:28/km | 4 Sep 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 6.835m) | |||
558. | 10:24 | +2:53 | 6:28/km | 18 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 4.614m) | |||
559. | 10:24 | +2:53 | 6:28/km | 13 Feb 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 6.381m) | |||
560. | 10:24 | +2:53 | 6:28/km | 1 Nov 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 7.664m) | |||
561. | 10:25 | +2:54 | 6:28/km | 6 Apr 2019 | City Run Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of DM) | |||
562. | 10:25 | +2:54 | 6:28/km | 28 Jun 2022 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (1 Mile of 19.835m) | |||
563. | 10:27 | +2:56 | 6:29/km | 23 Feb 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 13.101m) | |||
564. | 10:27 | +2:56 | 6:29/km | 8 Sep 2022 | Training (Easy Run) in Eindhoven Eindhoven NL | Saucony Endorpin Shift | Split (1 Mile of 8.034m) | |||
565. | 10:28 | +2:57 | 6:30/km | 22 Oct 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 7.703m) | |||
566. | 10:28 | +2:57 | 6:30/km | 19 Oct 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 8.639m) | |||
567. | 10:28 | +2:57 | 6:30/km | 31 Aug 2021 | Training (Recovery Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (1 Mile of 9.019m) | |||
568. | 10:29 | +2:58 | 6:31/km | 11 Jul 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 4.729m) | |||
569. | 10:29 | +2:58 | 6:31/km | 5 Jun 2021 | Training (Easy Run) in Eindhoven Eindhoven NL | Saucony Endorpin Shift | Split (1 Mile of 16.622m) | |||
570. | 10:30 | +2:59 | 6:31/km | 12 Sep 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.650m) | |||
571. | 10:30 | +2:59 | 6:31/km | 7 Oct 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 4.205m) | |||
572. | 10:30 | +2:59 | 6:31/km | 24 Jul 2022 | Kermisrun Tilburg Tilburg NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 11K) | |||
573. | 10:30 | +2:59 | 6:31/km | 26 Feb 2023 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1 Mile of 30K) | |||
574. | 10:31 | +3:00 | 6:32/km | 28 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 7.792m) | |||
575. | 10:31 | +3:00 | 6:32/km | 11 Sep 2021 | Training (Easy Run) in Eindhoven Eindhoven NL | Saucony Endorpin Shift | Split (1 Mile of 13.162m) | |||
576. | 10:33 | +3:02 | 6:33/km | 27 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 7.096m) | |||
577. | 10:33 | +3:02 | 6:33/km | 18 Jun 2021 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 11.402m) | |||
578. | 10:33 | +3:02 | 6:33/km | 24 May 2022 | Training (Easy Run) around Nissewaard, via Hoeksche Waard Nissewaard NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 15.258m) | |||
579. | 10:34 | +3:03 | 6:34/km | 9 Jul 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.555m) | |||
580. | 10:34 | +3:03 | 6:34/km | 14 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 5.034m) | |||
581. | 10:34 | +3:03 | 6:34/km | 16 Nov 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 14.505m) | |||
582. | 10:36 | +3:05 | 6:35/km | 14 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 10.475m) | |||
583. | 10:36 | +3:05 | 6:35/km | 1 Jun 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 10.860m) | |||
584. | 10:37 | +3:06 | 6:36/km | 4 Oct 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 8.381m) | |||
585. | 10:38 | +3:07 | 6:36/km | 21 Jun 2021 | Training Run from Zuidplas to Rotterdam, via Capelle aan den IJssel Zuidplas NL | Saucony Endorpin Speed | Split (1 Mile of 6.008m) | |||
586. | 10:38 | +3:07 | 6:36/km | 14 Mar 2022 | Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 28.652m) | |||
587. | 10:38 | +3:07 | 6:36/km | 14 Aug 2022 | Training (Long Run) around Voorschoten, via Leidschendam-Voorburg Voorschoten NL | Saucony Endorpin Shift Neon | Split (1 Mile of 14.678m) | |||
588. | 10:39 | +3:08 | 6:37/km | 17 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 7.956m) | |||
589. | 10:41 | +3:10 | 6:38/km | 23 Jun 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 13.439m) | |||
590. | 10:42 | +3:11 | 6:39/km | 10 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 7.747m) | |||
591. | 10:42 | +3:11 | 6:39/km | 21 Nov 2021 | Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk Gouda NL | Saucony Endorpin Shift Neon | Split (1 Mile of 21.120m) | |||
592. | 10:44 | +3:13 | 6:40/km | 22 Oct 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 5.117m) | |||
593. | 10:44 | +3:13 | 6:40/km | 19 Feb 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 3.027m) | |||
594. | 10:46 | +3:15 | 6:41/km | 8 Dec 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1 Mile of 16.300m) | |||
595. | 10:47 | +3:16 | 6:42/km | 24 Aug 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.619m) | |||
596. | 10:48 | +3:17 | 6:42/km | 25 Oct 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 9.987m) | |||
597. | 10:50 | +3:19 | 6:44/km | 6 Aug 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 2.337m) | |||
598. | 10:58 | +3:27 | 6:49/km | 16 Jul 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.558m) | |||
599. | 10:58 | +3:27 | 6:49/km | 15 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 14.023m) | |||
600. | 10:59 | +3:28 | 6:49/km | 6 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 8.794m) | |||
601. | 11:00 | +3:29 | 6:50/km | 7 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 3.574m) | |||
602. | 11:01 | +3:30 | 6:51/km | 1 Apr 2022 | Training (Easy Run) in London London GB | Saucony Endorpin Pro 2 | Split (1 Mile of 14.273m) | |||
603. | 11:02 | +3:31 | 6:51/km | 31 May 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 16.916m) | |||
604. | 11:02 | +3:31 | 6:51/km | 1 Oct 2022 | Training (Easy Run) in The Hague The Hague NL | Saucony Endorpin Shift Neon | Split (1 Mile of 7.552m) | |||
605. | 11:03 | +3:32 | 6:52/km | 7 Jul 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 14.148m) | |||
606. | 11:07 | +3:36 | 6:54/km | 9 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5.722m) | |||
607. | 11:08 | +3:37 | 6:55/km | 30 Nov 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 9.012m) | |||
608. | 11:10 | +3:39 | 6:56/km | 20 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 8.063m) | |||
609. | 11:10 | +3:39 | 6:56/km | 25 Jul 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.267m) | |||
610. | 11:16 | +3:45 | 7:00/km | 30 Aug 2021 | Training (Long Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (1 Mile of 19.107m) | |||
611. | 11:19 | +3:48 | 7:02/km | 23 Sep 2022 | Lichtjesroute Run Eindhoven NL | Nike Pegasus 39 FlyEase | Split (1 Mile of 22K) Tempo group 6:00/km. | |||
612. | 11:20 | +3:49 | 7:02/km | 28 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 10.039m) | |||
613. | 11:24 | +3:53 | 7:05/km | 5 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 10.013m) | |||
614. | 11:25 | +3:54 | 7:05/km | 7 Aug 2022 | Training (Easy Run) around The Hague, via Wassenaar The Hague NL | Saucony Endorpin Shift Neon | Split (1 Mile of 10.118m) | |||
615. | 11:26 | +3:55 | 7:06/km | 21 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 7.512m) | |||
616. | 11:26 | +3:55 | 7:06/km | 3 Nov 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 8.006m) | |||
617. | 11:27 | +3:56 | 7:07/km | 21 Jul 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 17.925m) | |||
618. | 11:29 | +3:58 | 7:08/km | 21 Oct 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 11.313m) | |||
619. | 11:31 | +4:00 | 7:09/km | 30 Nov 2021 | Training (Long Run) around Rotterdam, via Barendrecht, Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (1 Mile of 23.015m) | |||
620. | 11:32 | +4:01 | 7:10/km | 30 Jun 2019 | Training (Long Run) around London, via City of Westminster London GB | ASICS Gel-Pulse 10 | Split (1 Mile of 13.437m) | |||
621. | 11:37 | +4:06 | 7:13/km | 24 Nov 2019 | Urban Trail Arnhem NL | Nike Pegasus 36 | Split (1 Mile of 11K) Fun run. | |||
622. | 11:42 | +4:11 | 7:16/km | 30 Apr 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 10.106m) | |||
623. | 11:42 | +4:11 | 7:16/km | 15 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 7.849m) | |||
624. | 11:42 | +4:11 | 7:16/km | 30 Sep 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 4.659m) | |||
625. | 11:43 | +4:12 | 7:17/km | 5 Aug 2019 | Training Run in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (1 Mile of 7.829m) | |||
626. | 11:44 | +4:13 | 7:17/km | 27 Sep 2020 | Brewery Run Eindhoven NL | Nike Pegasus 36 | Split (1 Mile of 10K) Fun run with beer stops. | |||
627. | 11:48 | +4:17 | 7:20/km | 30 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 8.294m) | |||
628. | 11:58 | +4:27 | 7:26/km | 22 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 6.395m) | |||
629. | 12:03 | +4:32 | 7:29/km | 7 Nov 2020 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1 Mile of 10.008m) | |||
630. | 12:07 | +4:36 | 7:32/km | 12 May 2019 | Urban Trail Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 12K) Fun run. | |||
631. | 12:14 | +4:43 | 7:36/km | 17 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 9.417m) | |||
632. | 12:43 | +5:12 | 7:54/km | 8 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 7.255m) | |||
633. | 12:44 | +5:13 | 7:55/km | 29 Sep 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1 Mile of 9.055m) | |||
634. | 12:52 | +5:21 | 8:00/km | 2 Jul 2019 | Training Run in London London GB | ASICS Gel-Pulse 10 | Split (1 Mile of 8.241m) | |||
635. | 14:10 | +6:39 | 8:48/km | 20 Jul 2019 | Tilburgse Kermisrun Tilburg NL | ASICS Gel-Pulse 10 | Split (1 Mile of 8K) Fun run. | |||
636. | 14:29 | +6:58 | 9:00/km | 3 May 2022 | Training Run around Winterberg, via Medebach Winterberg DE | Nike Pegasus 39 FlyEase | Split (1 Mile of 14.210m) | |||
637. | 15:45 | +8:14 | 9:47/km | 2 May 2022 | Training Run in Winterberg Winterberg DE | Nike Pegasus 39 FlyEase | Split (1 Mile of 10.085m) |
1 Mile PR progression
Date | Official | Unofficial | Name City | Shoe | Notes | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|
3 Apr 2019 | 9:05 | 5:39/km | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 3.498m) | ||||||
2 May 2019 | 9:01 | 5:36/km | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5.023m) | ||||||
26 Jun 2019 | 9:00 | 5:35/km | Wantijrun Dordrecht NL | ASICS Gel-Pulse 10 | Split (1 Mile of 5K) | ||||||
5 Jul 2019 | 8:56 | 5:33/km | Grachtenloop Haarlem NL | ASICS Gel-Pulse 10 | Split (1 Mile of 10K) | ||||||
19 Jul 2019 | 8:47 | 5:27/km | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of 6.605m) | ||||||
12 Aug 2019 | 8:46 | 5:27/km | Training Run in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (1 Mile of 5.409m) | ||||||
19 Aug 2019 | 8:45 | 5:26/km | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10.313m) | ||||||
25 Aug 2019 | 8:11 | 5:05/km | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1 Mile of 7.045m) | ||||||
27 Aug 2019 | 8:08 | 5:03/km | Ronde van West Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | Split (1 Mile of 10K) | ||||||
21 Sep 2019 | 7:38 | 4:44/km | Rondje Rijen Gilze en Rijen NL | Nike Pegasus Turbo 2 | Split (1 Mile of 5K) | ||||||
16 Oct 2021 | 7:31 | 4:40/km | Ronde van West Capelle aan den IJssel NL | Saucony Endorpin Speed Neon | Split (1 Mile of 10K) |