Rob Kaper... runs... 1 Miles!

Available distances:

• Deci Marathon 4.200m
  502 total, 6 official
• 5K 5.000m
  482 total, 18 official
• 10K 10.000m
  273 total, 27 official
• 15K 15.000m
  127 total, 9 official
• 10 Mile 16.100m
  104 total, 3 official
• 20K 20.000m
  69 total, 5 official
• Half Marathon 21.100m
  67 total, 18 official
• 25K 25.000m
  23 total, 5 official
• 30K 30.000m
  11 total, 6 official
• Marathon 42.195m
  4 total, 3 official

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1 Mile Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

1 Mile 1.610m		Time	Δ		Pace	Date	Name City		Shoe	Notes
1.		7:31			4:40/km	16 Oct 2021		Ronde van West Capelle a/d IJssel	Saucony Endorpin Speed Neon	Split (1 Mile of 10K). Watch time.
2.		7:33	+0:02	+ 0.44%	4:41/km	23 Oct 2021		City Run Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of DM). Watch time.
3.		7:37	+0:06	+ 1.33%	4:43/km	27 Nov 2021		Warandeloop Tilburg	Saucony Endorpin Speed Neon	Split (1 Mile of 5K). Watch time.
4.		7:38	+0:07	+ 1.55%	4:44/km	21 Sep 2019		Rondje Rijen Rijen	Nike Pegasus Turbo 2	Split (1 Mile of 5K). Watch time.
5.		7:47	+0:16	+ 3.55%	4:50/km	13 Nov 2021		Erasmusronde Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 5K). Watch time.
6.		7:48	+0:17	+ 3.77%	4:50/km	9 Apr 2022		City Run Rotterdam	Nike Vaporfly Next% '20	Split (1 Mile of DM). Watch time.
7.		7:51	+0:20	+ 4.43%	4:52/km	19 Feb 2020		Watertorenloop Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10K). Watch time.
8.		7:51	+0:20	+ 4.43%	4:52/km	7 Nov 2021		StartbaanRun Soesterberg	Saucony Endorpin Pro 2	Split (1 Mile of 10K). Watch time.
9.		7:56	+0:25	+ 5.54%	4:55/km	7 Feb 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.143m). Watch time.
10.		7:58	+0:27	+ 5.99%	4:56/km	28 Nov 2020		Training (Easy run) Angerlo	Saucony Endorpin Speed	Split (1 Mile of 7.799m). Watch time.
11.		8:01	+0:30	+ 6.65%	4:58/km	2 Nov 2019		Erasmusronde Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10K). Watch time.
12.		8:04	+0:33	+ 7.32%	5:00/km	26 May 2022		Golden Tenloop Delft	Saucony Endorpin Pro 2	Split (1 Mile of 10K). Watch time.
13.		8:06	+0:35	+ 7.76%	5:01/km	20 Feb 2022		Kievitloop Bergen op Zoom	Saucony Endorpin Pro 2	Split (1 Mile of 15K). Watch time.
14.		8:07	+0:36	+ 7.98%	5:02/km	26 Apr 2022		Koningsloop Krimpen a/d IJssel	Nike Pegasus 39 FlyEase	Split (1 Mile of 8K). Watch time.
15.		8:08	+0:37	+ 8.20%	5:03/km	27 Aug 2019		Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (1 Mile of 10K). Watch time.
16.		8:08	+0:37	+ 8.20%	5:03/km	9 Dec 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 10.233m). Watch time.
17.		8:09	+0:38	+ 8.43%	5:03/km	2 May 2021		Ronde van Katendrecht | Run & Collect Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 5K). Watch time.
18.		8:09	+0:38	+ 8.43%	5:03/km	10 Jul 2021		Training (Fartlek) Burgh-Haamstede	Saucony Endorpin Speed	Split (1 Mile of 12.524m). Watch time.
19.		8:11	+0:40	+ 8.87%	5:04/km	25 Aug 2019		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of 7.048m). Watch time.
20.		8:11	+0:40	+ 8.87%	5:04/km	30 Apr 2022		Eresburglauf Obermarsberg (Germany)	Nike Pegasus 39 FlyEase	Split (1 Mile of 12,5K). Watch time.
21.		8:12	+0:41	+ 9.09%	5:05/km	27 Mar 2022		Circuit Run Zandvoort	Nike Pegasus 36 Trail	Split (1 Mile of 10Mi). Watch time.
22.		8:12	+0:41	+ 9.09%	5:05/km	16 Apr 2022		Vennenloop Oisterwijk	Saucony Endorpin Speed Neon	Split (1 Mile of 10K). Watch time.
23.		8:13	+0:42	+ 9.31%	5:06/km	24 Jan 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.188m). Watch time.
24.		8:15	+0:44	+ 9.76%	5:07/km	15 Sep 2019		Maasstadloop Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of 10K). Watch time.
25.		8:15	+0:44	+ 9.76%	5:07/km	18 Sep 2019		Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (1 Mile of 3.865m). Watch time.
26.		8:15	+0:44	+ 9.76%	5:07/km	31 Jan 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 6.558m). Watch time.
27.		8:18	+0:47	+10.42%	5:09/km	13 Sep 2020		Rondje Rijen Rijen	Nike Pegasus Turbo 2	Split (1 Mile of 5K). Watch time.
28.		8:20	+0:49	+10.86%	5:10/km	15 Nov 2020		Virtuele 10 van Rhoon Rhoon	Saucony Endorpin Speed	Split (1 Mile of 10K). Watch time.
29.		8:23	+0:52	+11.53%	5:12/km	4 Dec 2021		Training (Tempo run) Angerlo	Saucony Endorpin Speed Neon	Split (1 Mile of 11.018m). Watch time.
30.		8:24	+0:53	+11.75%	5:13/km	2 Apr 2022		Greenwich Park 10k London (United Kingdom)	Saucony Endorpin Pro 2	Split (1 Mile of 10K). Watch time.
31.		8:24	+0:53	+11.75%	5:13/km	28 May 2022		Nesseloop Rotterdam	Saucony Endorpin Pro 2	Split (1 Mile of 10K). Watch time.
32.		8:25	+0:54	+11.97%	5:13/km	4 Feb 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.073m). Watch time.
33.		8:26	+0:55	+12.20%	5:14/km	5 Jun 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 12.475m). Watch time.
34.		8:27	+0:56	+12.42%	5:14/km	28 Nov 2021		Linker Oevert Antwerp (Belgium)	Saucony Endorpin Pro 2	Split (1 Mile of HM). Watch time.
35.		8:29	+0:58	+12.86%	5:16/km	18 Apr 2021		Training (Interval) Burgh-Haamstede	Saucony Endorpin Speed	Split (1 Mile of 8.076m). Watch time.
36.		8:30	+0:59	+13.08%	5:16/km	18 May 2022		Verkerkloop Zwijndrecht	Saucony Endorpin Speed Neon	Split (1 Mile of 10K). Watch time.
37.		8:31	+1:00	+13.30%	5:17/km	26 Sep 2021		Halve Marathon Barendrecht Barendrecht	Saucony Endorpin Pro 2	Split (1 Mile of HM). Watch time.
38.		8:32	+1:01	+13.53%	5:18/km	3 Jun 2020		Global Running Day Virtual 5K Rottterdam	Nike Pegasus 36	Split (1 Mile of 5K). Watch time.
39.		8:35	+1:04	+14.19%	5:19/km	11 Jan 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 8.144m). Watch time.
40.		8:35	+1:04	+14.19%	5:19/km	5 Mar 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.370m). Watch time.
41.		8:36	+1:05	+14.41%	5:20/km	9 Oct 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 5.915m). Watch time.
42.		8:38	+1:07	+14.86%	5:21/km	29 Nov 2020		Training (Long run) Angerlo - Keppel - Doesburg	Saucony Endorpin Speed	Split (1 Mile of 21.114m). Watch time.
43.		8:38	+1:07	+14.86%	5:21/km	29 Aug 2021		Budapest Félmaraton Budapest (Hungary)	Nike Vaporfly Next% '19	Split (1 Mile of HM). Watch time.
44.		8:38	+1:07	+14.86%	5:21/km	16 Jan 2022		Zúzmara Félmaraton és Futófesztivál Budapest (Hungary)	Saucony Endorpin Speed Neon	Split (1 Mile of HM). Watch time.
45.		8:40	+1:09	+15.30%	5:22/km	1 Mar 2020		Schiedamloop Schiedam	Nike Pegasus Turbo 2	Split (1 Mile of 10K). Watch time.
46.		8:40	+1:09	+15.30%	5:22/km	12 Dec 2021		Santa Run Vlaardingen	Saucony Endorpin Pro 2	Split (1 Mile of 5K). Watch time.
47.		8:41	+1:10	+15.52%	5:23/km	14 Jan 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 6.741m). Watch time.
48.		8:42	+1:11	+15.74%	5:24/km	21 Feb 2020		Training (Freestyle) London (United Kingdom)	Nike Pegasus Turbo 2	Split (1 Mile of 6.444m). Watch time.
49.		8:43	+1:12	+15.96%	5:24/km	23 Oct 2020		Virtuele Sparta Fun Run Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10K). Watch time.
50.		8:45	+1:14	+16.41%	5:26/km	19 Aug 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10.315m). Watch time.
51.		8:45	+1:14	+16.41%	5:26/km	28 Feb 2021		Training (Tempo run) Burgh-Haamstede	Saucony Endorpin Speed	Split (1 Mile of 6.040m). Watch time.
52.		8:45	+1:14	+16.41%	5:26/km	25 Apr 2021		Brewery Run | Run & Collect Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 10K). Watch time.
53.		8:45	+1:14	+16.41%	5:26/km	18 Jul 2021		Halve van Helmond Helmond	Nike Vaporfly Next% '19	Split (1 Mile of HM). Watch time.
54.		8:46	+1:15	+16.63%	5:26/km	12 Aug 2019		Training (Medium run) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (1 Mile of 5.414m). Watch time.
55.		8:46	+1:15	+16.63%	5:26/km	8 Mar 2020		Vestingloop Gorinchem Gorinchem	Nike Vaporfly Next% '19	Split (1 Mile of HM). Watch time.
56.		8:46	+1:15	+16.63%	5:26/km	20 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10.013m). Watch time.
57.		8:46	+1:15	+16.63%	5:26/km	24 Aug 2021		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of 7.151m). Watch time.
58.		8:47	+1:16	+16.85%	5:27/km	19 Jul 2019		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of 6.606m). Watch time.
59.		8:47	+1:16	+16.85%	5:27/km	17 Mar 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.078m). Watch time.
60.		8:47	+1:16	+16.85%	5:27/km	19 Oct 2021		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of 6.799m). Watch time.
61.		8:47	+1:16	+16.85%	5:27/km	11 Dec 2021		Training (Long run) Burgh-Haamstede	Saucony Endorpin Speed Neon	Split (1 Mile of 17.311m). Watch time.
62.		8:48	+1:17	+17.07%	5:27/km	17 Apr 2021		Training (Long run) Burgh-Haamstede	Saucony Endorpin Speed	Split (1 Mile of 22.562m). Watch time.
63.		8:48	+1:17	+17.07%	5:27/km	13 Aug 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.233m). Watch time.
64.		8:49	+1:18	+17.29%	5:28/km	26 Dec 2020		Training (Medium run) Burgh-Haamstede	Saucony Endorpin Speed	Split (1 Mile of 11.608m). Watch time.
65.		8:49	+1:18	+17.29%	5:28/km	18 May 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 6.844m). Watch time.
66.		8:50	+1:19	+17.52%	5:29/km	2 Aug 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.114m). Watch time.
67.		8:50	+1:19	+17.52%	5:29/km	10 Aug 2021		Training (Interval) Rotterdam	Saucony Endorpin Pro 2	Split (1 Mile of 7.651m). Watch time.
68.		8:50	+1:19	+17.52%	5:29/km	17 Sep 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 6.512m). Watch time.
69.		8:51	+1:20	+17.74%	5:29/km	28 Jan 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 8.012m). Watch time.
70.		8:51	+1:20	+17.74%	5:29/km	22 Dec 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 8.144m). Watch time.
71.		8:52	+1:21	+17.96%	5:30/km	28 Mar 2021		Training (Long run) Rotterdam, Capelle a/d IJssel	Saucony Endorpin Speed	Split (1 Mile of 21.619m). Watch time.
72.		8:52	+1:21	+17.96%	5:30/km	14 Sep 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 15.249m). Watch time.
73.		8:52	+1:21	+17.96%	5:30/km	20 Nov 2021		Beach Run / Halve Marathon van Monster Monster	Nike Pegasus 36 Trail	Split (1 Mile of HM). Watch time.
74.		8:53	+1:22	+18.18%	5:31/km	7 Jun 2020		Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 15.092m). Watch time.
75.		8:54	+1:23	+18.40%	5:31/km	25 Jul 2021		Rotte Dam Loop Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of HM). Watch time.
76.		8:54	+1:23	+18.40%	5:31/km	3 Oct 2021		Halve Marathon Capelle Capelle a/d IJssel	Saucony Endorpin Pro 2	Split (1 Mile of 30K). Watch time.
77.		8:54	+1:23	+18.40%	5:31/km	31 Oct 2021		Droomtijdloop Delft	Saucony Endorpin Speed Neon	Split (1 Mile of HM). Watch time.
78.		8:54	+1:23	+18.40%	5:31/km	3 Apr 2022		London Landmarks Half Marathon London (United Kingdom)	Saucony Endorpin Pro 2	Split (1 Mile of HM). Watch time.
79.		8:55	+1:24	+18.63%	5:32/km	25 Mar 2021		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 5.629m). Watch time.
80.		8:55	+1:24	+18.63%	5:32/km	2 Apr 2021		Training (Fartlek) Angerlo	Saucony Endorpin Speed	Split (1 Mile of 10.187m). Watch time.
81.		8:55	+1:24	+18.63%	5:32/km	14 Apr 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 9.249m). Watch time.
82.		8:55	+1:24	+18.63%	5:32/km	22 Apr 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 8.110m). Watch time.
83.		8:55	+1:24	+18.63%	5:32/km	22 May 2021		Training (Medium run) The Hague	Saucony Endorpin Speed	Split (1 Mile of 17.106m). Watch time.
84.		8:55	+1:24	+18.63%	5:32/km	8 Jul 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 8.090m). Watch time.
85.		8:55	+1:24	+18.63%	5:32/km	20 Aug 2021		Training (Easy run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 10.015m). Watch time.
86.		8:55	+1:24	+18.63%	5:32/km	10 Oct 2021		Marathon Eindhoven Eindhoven	Saucony Endorpin Pro 2	Split (1 Mile of M). Watch time.
87.		8:56	+1:25	+18.85%	5:32/km	5 Jul 2019		Grachtenloop Haarlem	ASICS Gel-Pulse 10	Split (1 Mile of 10K). Watch time.
88.		8:56	+1:25	+18.85%	5:32/km	1 Nov 2020		Virtuele Halve Marathon Capelle Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (1 Mile of 20K). Watch time.
89.		8:56	+1:25	+18.85%	5:32/km	26 May 2021		Training (Fartlek) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 8.312m). Watch time.
90.		8:56	+1:25	+18.85%	5:32/km	9 Sep 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Pro 2	Split (1 Mile of 7.068m). Watch time.
91.		8:58	+1:27	+19.29%	5:34/km	15 May 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 6.397m). Watch time.
92.		8:58	+1:27	+19.29%	5:34/km	23 Nov 2020		Training (Fartlek) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 13.771m). Watch time.
93.		8:59	+1:28	+19.51%	5:34/km	19 Jan 2020		Halve Maassluis Maassluis	Nike Vaporfly Next% '19	Split (1 Mile of HM). Watch time.
94.		8:59	+1:28	+19.51%	5:34/km	22 Feb 2020		Run Richmond Park London (United Kingdom)	Nike Pegasus 36	Split (1 Mile of 10K). Watch time.
95.		8:59	+1:28	+19.51%	5:34/km	21 Oct 2020		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 7.257m). Watch time.
96.		8:59	+1:28	+19.51%	5:34/km	5 Apr 2021		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 16.506m). Watch time.
97.		8:59	+1:28	+19.51%	5:34/km	13 Jul 2021		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of 8.085m). Watch time.
98.		8:59	+1:28	+19.51%	5:34/km	9 Nov 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 21.147m). Watch time.
99.		9:00	+1:29	+19.73%	5:35/km	26 Jun 2019		Wantijrun Dordrecht	ASICS Gel-Pulse 10	Split (1 Mile of 5K). Watch time.
100.		9:00	+1:29	+19.73%	5:35/km	16 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 10.065m). Watch time.
101.		9:00	+1:29	+19.73%	5:35/km	19 Apr 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 15.556m). Watch time.
102.		9:00	+1:29	+19.73%	5:35/km	1 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 5.870m). Watch time.
103.		9:00	+1:29	+19.73%	5:35/km	7 Aug 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 8.548m). Watch time.
104.		9:01	+1:30	+19.96%	5:36/km	2 May 2019		Training (Race) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 5.025m). Watch time.
105.		9:01	+1:30	+19.96%	5:36/km	17 Jan 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 5.132m). Watch time.
106.		9:01	+1:30	+19.96%	5:36/km	12 Feb 2020		Training (Tempo run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 7.063m). Watch time.
107.		9:01	+1:30	+19.96%	5:36/km	8 Apr 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 7.143m). Watch time.
108.		9:01	+1:30	+19.96%	5:36/km	27 Aug 2021		Training (Fartlek) Budapest (Hungary)	Saucony Endorpin Shift	Split (1 Mile of 10.034m). Watch time.
109.		9:02	+1:31	+20.18%	5:36/km	23 Sep 2021		Training (Interval) Rotterdam	Saucony Endorpin Pro 2	Split (1 Mile of 13.115m). Watch time.
110.		9:03	+1:32	+20.40%	5:37/km	26 May 2019		PSV Foundation Run Eindhoven	ASICS Gel-Pulse 10	Split (1 Mile of 10K). Watch time.
111.		9:03	+1:32	+20.40%	5:37/km	23 May 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10.050m). Watch time.
112.		9:03	+1:32	+20.40%	5:37/km	11 Oct 2020		Virtuele City Run Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of DM). Watch time.
113.		9:03	+1:32	+20.40%	5:37/km	28 Aug 2021		Training (Fartlek) Budapest (Hungary)	Saucony Endorpin Shift	Split (1 Mile of 6.152m). Watch time.
114.		9:04	+1:33	+20.62%	5:37/km	14 Aug 2021		Training (Interval) Delft	Saucony Endorpin Speed	Split (1 Mile of 8.895m). Watch time.
115.		9:05	+1:34	+20.84%	5:38/km	3 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 3.499m). Watch time.
116.		9:05	+1:34	+20.84%	5:38/km	27 Apr 2020		Kingsday Virtual Run Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 15K). Watch time.
117.		9:05	+1:34	+20.84%	5:38/km	12 Mar 2022		RIWAL Halve Marathon Dordrecht	Saucony Endorpin Pro 2	Split (1 Mile of HM). Watch time.
118.		9:06	+1:35	+21.06%	5:39/km	23 Mar 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 7.118m). Watch time.
119.		9:07	+1:36	+21.29%	5:39/km	25 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 12.017m). Watch time.
120.		9:07	+1:36	+21.29%	5:39/km	2 Feb 2020		Zuiderparkloop Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of 25K). Watch time.
121.		9:07	+1:36	+21.29%	5:39/km	22 Sep 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 13.425m). Watch time.
122.		9:08	+1:37	+21.51%	5:40/km	8 Dec 2019		Bruggenloop Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of 15K). Watch time.
123.		9:08	+1:37	+21.51%	5:40/km	22 Nov 2020		Training (Tempo run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 7.268m). Watch time.
124.		9:08	+1:37	+21.51%	5:40/km	6 Dec 2020		Training (Fartlek) The Hague	Nike Pegasus 36	Split (1 Mile of 10.030m). Watch time.
125.		9:08	+1:37	+21.51%	5:40/km	31 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 21.137m). Watch time.
126.		9:08	+1:37	+21.51%	5:40/km	23 Mar 2022		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 16.492m). Watch time.
127.		9:08	+1:37	+21.51%	5:40/km	15 May 2022		Leiden Marathon 21K Leiden	Nike Vaporfly Next% '20	Split (1 Mile of HM). Watch time.
128.		9:09	+1:38	+21.73%	5:40/km	1 Sep 2019		Vestingloop Hellevoetsluis Hellevoetsluis	Nike Pegasus Turbo 2	Split (1 Mile of 10K). Watch time.
129.		9:09	+1:38	+21.73%	5:40/km	6 Feb 2020		Training (Medium run) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (1 Mile of 13.780m). Watch time.
130.		9:09	+1:38	+21.73%	5:40/km	11 Mar 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 5.229m). Watch time.
131.		9:09	+1:38	+21.73%	5:40/km	9 May 2020		Training (Tempo run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 4.598m). Watch time.
132.		9:09	+1:38	+21.73%	5:40/km	10 Sep 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 5.155m). Watch time.
133.		9:09	+1:38	+21.73%	5:40/km	17 Sep 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.214m). Watch time.
134.		9:09	+1:38	+21.73%	5:40/km	8 Mar 2021		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 10.054m). Watch time.
135.		9:09	+1:38	+21.73%	5:40/km	3 Apr 2021		Training (Easy run) Angerlo, Doesburg	Saucony Endorpin Speed	Split (1 Mile of 6.876m). Watch time.
136.		9:09	+1:38	+21.73%	5:40/km	6 Oct 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 10.041m). Watch time.
137.		9:10	+1:39	+21.95%	5:41/km	29 Oct 2019		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 9.037m). Watch time.
138.		9:10	+1:39	+21.95%	5:41/km	26 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 10.458m). Watch time.
139.		9:10	+1:39	+21.95%	5:41/km	24 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 9.244m). Watch time.
140.		9:10	+1:39	+21.95%	5:41/km	15 Aug 2020		Training (Freestyle) Putten	Nike Pegasus 36	Split (1 Mile of 3.543m). Watch time.
141.		9:11	+1:40	+22.17%	5:42/km	21 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10.434m). Watch time.
142.		9:11	+1:40	+22.17%	5:42/km	25 Mar 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.268m). Watch time.
143.		9:11	+1:40	+22.17%	5:42/km	14 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 8.303m). Watch time.
144.		9:11	+1:40	+22.17%	5:42/km	2 Aug 2020		Love Peace Pride Virtual Run Burgh-Haamstede	Nike Pegasus 36	Split (1 Mile of 2 Mile). Watch time.
145.		9:11	+1:40	+22.17%	5:42/km	3 Jul 2021		Training (Easy run) Angerlo	Saucony Endorpin Speed	Split (1 Mile of 11.530m). Watch time.
146.		9:11	+1:40	+22.17%	5:42/km	17 Dec 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 8.786m). Watch time.
147.		9:12	+1:41	+22.39%	5:42/km	28 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 5.581m). Watch time.
148.		9:12	+1:41	+22.39%	5:42/km	17 May 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 21.154m). Watch time.
149.		9:12	+1:41	+22.39%	5:42/km	23 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.945m). Watch time.
150.		9:13	+1:42	+22.62%	5:43/km	29 Aug 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 12.886m). Watch time.
151.		9:13	+1:42	+22.62%	5:43/km	14 Nov 2019		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 9.027m). Watch time.
152.		9:13	+1:42	+22.62%	5:43/km	20 Sep 2020		Halve van Renesse / Trail by the Sea Renesse	Nike Pegasus 36 Trail	Split (1 Mile of 23,5K). Watch time.
153.		9:13	+1:42	+22.62%	5:43/km	29 May 2021		Training (Long run) Breda	Saucony Endorpin Speed	Split (1 Mile of 18.563m). Watch time.
154.		9:14	+1:43	+22.84%	5:44/km	19 May 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 12.733m). Watch time.
155.		9:14	+1:43	+22.84%	5:44/km	13 Oct 2019		Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next% '19	Split (1 Mile of HM). Watch time.
156.		9:14	+1:43	+22.84%	5:44/km	11 Nov 2020		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 9.164m). Watch time.
157.		9:14	+1:43	+22.84%	5:44/km	1 Aug 2021		Training (Long run) Rotterdam - The Hague	Saucony Endorpin Speed Neon	Split (1 Mile of 30.135m). Watch time.
158.		9:15	+1:44	+23.06%	5:44/km	3 Oct 2020		Training (Recovery) Rotterdam	Nike Pegasus 36 Trail	Split (1 Mile of 5.074m). Watch time.
159.		9:15	+1:44	+23.06%	5:44/km	28 Oct 2020		Training (Medium run) Capelle a/d IJssel	Nike Pegasus 36 Pink	Split (1 Mile of 8.330m). Watch time.
160.		9:15	+1:44	+23.06%	5:44/km	26 Nov 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 6.694m). Watch time.
161.		9:15	+1:44	+23.06%	5:44/km	2 Dec 2020		Training (Interval) Rotterdam, Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (1 Mile of 10.096m). Watch time.
162.		9:15	+1:44	+23.06%	5:44/km	13 Jun 2021		Training (Long run) The Hague	Saucony Endorpin Speed	Split (1 Mile of 21.322m). Watch time.
163.		9:15	+1:44	+23.06%	5:44/km	21 Aug 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.201m). Watch time.
164.		9:15	+1:44	+23.06%	5:44/km	19 Sep 2021		Bosbokken Trail Burgh-Haamstede	Nike Pegasus 36 Trail	Split (1 Mile of 10Mi). Watch time.
165.		9:15	+1:44	+23.06%	5:44/km	25 Dec 2021		Training (Fartlek) Angerlo	Saucony Endorpin Shift Neon	Split (1 Mile of 3.380m). Watch time.
166.		9:15	+1:44	+23.06%	5:44/km	26 Feb 2022		Training (Easy run) Burgh-Haamstede	Nike Pegasus 36 Trail	Split (1 Mile of 11.247m). Watch time.
167.		9:16	+1:45	+23.28%	5:45/km	17 Mar 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.129m). Watch time.
168.		9:16	+1:45	+23.28%	5:45/km	19 Nov 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 7.575m). Watch time.
169.		9:16	+1:45	+23.28%	5:45/km	27 Sep 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 21.179m). Watch time.
170.		9:16	+1:45	+23.28%	5:45/km	14 Feb 2022		Training (Long run) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 18.751m). Watch time.
171.		9:17	+1:46	+23.50%	5:45/km	4 Nov 2020		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 10.312m). Watch time.
172.		9:17	+1:46	+23.50%	5:45/km	27 Mar 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 5.196m). Watch time.
173.		9:17	+1:46	+23.50%	5:45/km	6 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 12.907m). Watch time.
174.		9:17	+1:46	+23.50%	5:45/km	5 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 25.076m). Watch time.
175.		9:17	+1:46	+23.50%	5:45/km	5 Feb 2022		Tunnelloop Oud-Beijerland, Heinenoord	Saucony Endorpin Pro 2	Split (1 Mile of 25K). Watch time.
176.		9:18	+1:47	+23.73%	5:46/km	17 Nov 2019		Zevenheuvelenloop Nijmegen	Nike Vaporfly Next% '19	Split (1 Mile of 15K). Watch time.
177.		9:18	+1:47	+23.73%	5:46/km	14 Feb 2020		Training (Medium run) Berlin (Germany)	Nike Pegasus 36	Split (1 Mile of 10.641m). Watch time.
178.		9:18	+1:47	+23.73%	5:46/km	22 Mar 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 24.341m). Watch time.
179.		9:18	+1:47	+23.73%	5:46/km	10 May 2020		Virtuele Vestingloop Brielle Brielle	Nike Vaporfly Next% '19	Split (1 Mile of HM). Watch time.
180.		9:18	+1:47	+23.73%	5:46/km	31 Mar 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 9.126m). Watch time.
181.		9:18	+1:47	+23.73%	5:46/km	30 Sep 2021		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 16.328m). Watch time.
182.		9:18	+1:47	+23.73%	5:46/km	15 Nov 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 8.529m). Watch time.
183.		9:19	+1:48	+23.95%	5:47/km	29 Oct 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 5.691m). Watch time.
184.		9:20	+1:49	+24.17%	5:47/km	11 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 4.669m). Watch time.
185.		9:20	+1:49	+24.17%	5:47/km	30 Nov 2019		Horaloop Ede	Nike Pegasus Turbo 2	Split (1 Mile of 10Mi). Watch time.
186.		9:20	+1:49	+24.17%	5:47/km	26 Jan 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 22.023m). Watch time.
187.		9:20	+1:49	+24.17%	5:47/km	29 Sep 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 13.658m). Watch time.
188.		9:21	+1:50	+24.39%	5:48/km	8 Jun 2020		Training (Recovery) Rotterdam	Nike Pegasus 36	Split (1 Mile of 3.665m). Watch time.
189.		9:21	+1:50	+24.39%	5:48/km	5 Aug 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (1 Mile of 5.049m). Watch time.
190.		9:21	+1:50	+24.39%	5:48/km	1 Mar 2022		Training (Interval) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 10.128m). Watch time.
191.		9:22	+1:51	+24.61%	5:49/km	5 Sep 2019		Training (Interval) Rotterdam	Nike Pegasus 36	Split (1 Mile of 5.965m). Watch time.
192.		9:22	+1:51	+24.61%	5:49/km	8 Aug 2020		Virtual Craft Beer Run Rotterdam-The Hague	Nike Pegasus 36 Pink	Split (1 Mile of 26,5K). Watch time.
193.		9:22	+1:51	+24.61%	5:49/km	7 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 14.136m). Watch time.
194.		9:22	+1:51	+24.61%	5:49/km	18 Mar 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 7.798m). Watch time.
195.		9:22	+1:51	+24.61%	5:49/km	21 Mar 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 15.300m). Watch time.
196.		9:22	+1:51	+24.61%	5:49/km	27 Apr 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 25.309m). Watch time.
197.		9:22	+1:51	+24.61%	5:49/km	11 Aug 2021		Training (Long run) Rotterdam, Schiedam	Saucony Endorpin Shift	Split (1 Mile of 24.012m). Watch time.
198.		9:22	+1:51	+24.61%	5:49/km	4 Sep 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 4.629m). Watch time.
199.		9:22	+1:51	+24.61%	5:49/km	24 Sep 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 8.308m). Watch time.
200.		9:22	+1:51	+24.61%	5:49/km	20 Jan 2022		Training (Recovery) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 3.259m). Watch time.
201.		9:23	+1:52	+24.83%	5:49/km	22 Jun 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 14.141m). Watch time.
202.		9:23	+1:52	+24.83%	5:49/km	14 Sep 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 8.694m). Watch time.
203.		9:23	+1:52	+24.83%	5:49/km	8 Feb 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 30.024m). Watch time.
204.		9:23	+1:52	+24.83%	5:49/km	20 Feb 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 9.150m). Watch time.
205.		9:23	+1:52	+24.83%	5:49/km	1 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.143m). Watch time.
206.		9:23	+1:52	+24.83%	5:49/km	4 Nov 2021		Training (Medium run) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 15.216m). Watch time.
207.		9:23	+1:52	+24.83%	5:49/km	14 Nov 2021		Training (Long run) Dordrecht	Saucony Endorpin Shift Neon	Split (1 Mile of 22.701m). Watch time.
208.		9:23	+1:52	+24.83%	5:49/km	22 Nov 2021		Training (Recovery) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 15.035m). Watch time.
209.		9:23	+1:52	+24.83%	5:49/km	18 Dec 2021		Training (Long run) Rotterdam, Schiedam	Saucony Endorpin Shift	Split (1 Mile of 18.136m). Watch time.
210.		9:24	+1:53	+25.06%	5:50/km	15 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 9.656m). Watch time.
211.		9:24	+1:53	+25.06%	5:50/km	15 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 9.618m). Watch time.
212.		9:24	+1:53	+25.06%	5:50/km	2 Jul 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 8.630m). Watch time.
213.		9:24	+1:53	+25.06%	5:50/km	12 Mar 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 6.196m). Watch time.
214.		9:24	+1:53	+25.06%	5:50/km	30 Mar 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 11.543m). Watch time.
215.		9:24	+1:53	+25.06%	5:50/km	26 Apr 2021		Training (Recovery) The Hague	Nike Pegasus 36	Split (1 Mile of 10.172m). Watch time.
216.		9:24	+1:53	+25.06%	5:50/km	4 May 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 8.181m). Watch time.
217.		9:24	+1:53	+25.06%	5:50/km	19 Jul 2021		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of 7.228m). Watch time.
218.		9:24	+1:53	+25.06%	5:50/km	22 Aug 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 14.025m). Watch time.
219.		9:24	+1:53	+25.06%	5:50/km	12 Oct 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 9.371m). Watch time.
220.		9:24	+1:53	+25.06%	5:50/km	24 Oct 2021		Marathon Rotterdam Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of M). Watch time.
221.		9:24	+1:53	+25.06%	5:50/km	5 Dec 2021		Training (Long run) Doesburg, Dieren, Veluwezoom	Saucony Endorpin Speed Neon	Split (1 Mile of 25.039m). Watch time.
222.		9:24	+1:53	+25.06%	5:50/km	2 Mar 2022		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 8.065m). Watch time.
223.		9:25	+1:54	+25.28%	5:50/km	26 Dec 2019		Training (Freestyle) Burgh-Haamstede	Nike Pegasus 36	Split (1 Mile of 10.017m). Watch time.
224.		9:25	+1:54	+25.28%	5:50/km	6 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 13.424m). Watch time.
225.		9:25	+1:54	+25.28%	5:50/km	29 Mar 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 25.049m). Watch time.
226.		9:25	+1:54	+25.28%	5:50/km	9 Jul 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.136m). Watch time.
227.		9:25	+1:54	+25.28%	5:50/km	16 Jul 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 5.016m). Watch time.
228.		9:25	+1:54	+25.28%	5:50/km	5 Mar 2021		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 14.014m). Watch time.
229.		9:25	+1:54	+25.28%	5:50/km	14 Jul 2021		Training (Medium run) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 12.608m). Watch time.
230.		9:25	+1:54	+25.28%	5:50/km	16 Aug 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 11.501m). Watch time.
231.		9:25	+1:54	+25.28%	5:50/km	12 Sep 2021		Training (Long run) The Hague	Saucony Endorpin Speed Neon	Split (1 Mile of 21.150m). Watch time.
232.		9:26	+1:55	+25.50%	5:51/km	27 Jan 2020		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 11.566m). Watch time.
233.		9:26	+1:55	+25.50%	5:51/km	11 Apr 2021		Training (Long run) Eindhoven	Nike Pegasus 36 Trail	Split (1 Mile of 17.060m). Watch time.
234.		9:26	+1:55	+25.50%	5:51/km	14 Oct 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 13.489m). Watch time.
235.		9:26	+1:55	+25.50%	5:51/km	2 Nov 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 10.480m). Watch time.
236.		9:26	+1:55	+25.50%	5:51/km	16 Dec 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 18.034m). Watch time.
237.		9:26	+1:55	+25.50%	5:51/km	25 Jan 2022		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 12.364m). Watch time.
238.		9:26	+1:55	+25.50%	5:51/km	22 May 2022		Vestingloop Brielle Brielle	Nike Pegasus 39 FlyEase	Split (1 Mile of 10K). Watch time.
239.		9:27	+1:56	+25.72%	5:52/km	23 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 11.524m). Watch time.
240.		9:27	+1:56	+25.72%	5:52/km	19 Jun 2021		Brewery Run | Beer & Balls Delft	Saucony Endorpin Speed	Split (1 Mile of 10,5K). Watch time.
241.		9:27	+1:56	+25.72%	5:52/km	28 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10.883m). Watch time.
242.		9:27	+1:56	+25.72%	5:52/km	17 Oct 2021		Training (Long run) The Hague	Saucony Endorpin Shift Neon	Split (1 Mile of 13.096m). Watch time.
243.		9:27	+1:56	+25.72%	5:52/km	18 Nov 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 8.226m). Watch time.
244.		9:27	+1:56	+25.72%	5:52/km	14 Dec 2021		Training (Easy run) Rotterdam, Capelle a/d IJssel	Saucony Endorpin Shift Neon	Split (1 Mile of 18.138m). Watch time.
245.		9:28	+1:57	+25.94%	5:52/km	23 Apr 2019		Training (Freestyle) Larnaca (Cyprus)	ASICS Gel-Pulse 10	Split (1 Mile of 3.350m). Watch time.
246.		9:28	+1:57	+25.94%	5:52/km	14 Oct 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 6.982m). Watch time.
247.		9:28	+1:57	+25.94%	5:52/km	23 Apr 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 7.576m). Watch time.
248.		9:28	+1:57	+25.94%	5:52/km	27 Jan 2022		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.791m). Watch time.
249.		9:28	+1:57	+25.94%	5:52/km	27 Feb 2022		Bosbokken Trail Burgh-Haamstede	Nike Pegasus 36 Trail	Split (1 Mile of 30K). Watch time.
250.		9:29	+1:58	+26.16%	5:53/km	19 Jun 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.580m). Watch time.
251.		9:29	+1:58	+26.16%	5:53/km	24 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 11.174m). Watch time.
252.		9:29	+1:58	+26.16%	5:53/km	22 Jan 2022		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 7.721m). Watch time.
253.		9:30	+1:59	+26.39%	5:54/km	16 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 21.176m). Watch time.
254.		9:30	+1:59	+26.39%	5:54/km	10 Mar 2022		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 19.247m). Watch time.
255.		9:31	+2:00	+26.61%	5:54/km	12 Nov 2020		Training (Recovery) Rotterdam	Nike Pegasus 36 Trail	Split (1 Mile of 6.518m). Watch time.
256.		9:31	+2:00	+26.61%	5:54/km	11 Jul 2021		Training (Long run) Burgh-Haamstede, Renesse	Saucony Endorpin Speed	Split (1 Mile of 21.151m). Watch time.
257.		9:31	+2:00	+26.61%	5:54/km	8 Aug 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 17.215m). Watch time.
258.		9:31	+2:00	+26.61%	5:54/km	11 Nov 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 11.110m). Watch time.
259.		9:32	+2:01	+26.83%	5:55/km	23 Feb 2020		Richmond Half Marathon London (United Kingdom)	Nike Pegasus Turbo 2	Split (1 Mile of HM). Watch time.
260.		9:32	+2:01	+26.83%	5:55/km	3 Jan 2021		Training (Medium run) Rotterdam	Nike Pegasus 36 Trail	Split (1 Mile of 9.118m). Watch time.
261.		9:32	+2:01	+26.83%	5:55/km	26 Feb 2021		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 6.310m). Watch time.
262.		9:32	+2:01	+26.83%	5:55/km	10 Apr 2021		Training (Fartlek) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (1 Mile of 14.017m). Watch time.
263.		9:32	+2:01	+26.83%	5:55/km	1 May 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 16.255m). Watch time.
264.		9:32	+2:01	+26.83%	5:55/km	11 Jun 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 3.498m). Watch time.
265.		9:32	+2:01	+26.83%	5:55/km	17 Feb 2022		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 11.651m). Watch time.
266.		9:33	+2:02	+27.05%	5:55/km	22 Jul 2020		Virtual Bucketlist Marathon Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of M). Watch time.
267.		9:33	+2:02	+27.05%	5:55/km	20 Oct 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 4.681m). Watch time.
268.		9:33	+2:02	+27.05%	5:55/km	25 Nov 2020		Training (Easy run) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36 Pink	Split (1 Mile of 7.164m). Watch time.
269.		9:33	+2:02	+27.05%	5:55/km	30 Apr 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10.054m). Watch time.
270.		9:33	+2:02	+27.05%	5:55/km	12 Jun 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 4.325m). Watch time.
271.		9:33	+2:02	+27.05%	5:55/km	30 Jul 2021		Training (Fartlek) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 11.521m). Watch time.
272.		9:33	+2:02	+27.05%	5:55/km	3 Aug 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 8.756m). Watch time.
273.		9:33	+2:02	+27.05%	5:55/km	20 Mar 2022		Langsingerland Run Berkel en Rodenrijs	Saucony Endorpin Pro 2	Split (1 Mile of 30K). Watch time.
274.		9:34	+2:03	+27.27%	5:56/km	25 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 10.376m). Watch time.
275.		9:34	+2:03	+27.27%	5:56/km	3 Feb 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 9.523m). Watch time.
276.		9:34	+2:03	+27.27%	5:56/km	19 May 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 9.600m). Watch time.
277.		9:34	+2:03	+27.27%	5:56/km	8 Sep 2021		Training (Long run) Krimpen a/d IJssel	Saucony Endorpin Speed Neon	Split (1 Mile of 20.235m). Watch time.
278.		9:34	+2:03	+27.27%	5:56/km	21 Dec 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 9.715m). Watch time.
279.		9:35	+2:04	+27.49%	5:57/km	27 Feb 2021		Training (Long run) Burgh-Haamstede	Saucony Endorpin Speed	Split (1 Mile of 10.040m). Watch time.
280.		9:35	+2:04	+27.49%	5:57/km	14 Jun 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 13.308m). Watch time.
281.		9:35	+2:04	+27.49%	5:57/km	18 Aug 2021		Training (Long run) Delft - Zoetermeer - Delft	Saucony Endorpin Speed Neon	Split (1 Mile of 22.820m). Watch time.
282.		9:35	+2:04	+27.49%	5:57/km	2 Oct 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 6.234m). Watch time.
283.		9:35	+2:04	+27.49%	5:57/km	8 Feb 2022		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 10.175m). Watch time.
284.		9:35	+2:04	+27.49%	5:57/km	16 Feb 2022		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 10.073m). Watch time.
285.		9:36	+2:05	+27.72%	5:57/km	20 Oct 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 4.354m). Watch time.
286.		9:36	+2:05	+27.72%	5:57/km	17 Nov 2021		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 17.468m). Watch time.
287.		9:37	+2:06	+27.94%	5:58/km	5 Jul 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 14.009m). Watch time.
288.		9:37	+2:06	+27.94%	5:58/km	14 Mar 2021		Training (Long run) Spijkenisse - Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 18.339m). Watch time.
289.		9:37	+2:06	+27.94%	5:58/km	19 Apr 2021		Training (Medium run) The Hague	Saucony Endorpin Shift	Split (1 Mile of 15.571m). Watch time.
290.		9:37	+2:06	+27.94%	5:58/km	13 May 2021		Training (Long run) Gouda - Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 21.123m). Watch time.
291.		9:37	+2:06	+27.94%	5:58/km	29 Nov 2021		Training (Recovery) The Hague	Saucony Endorpin Shift	Split (1 Mile of 15.691m). Watch time.
292.		9:38	+2:07	+28.16%	5:59/km	14 Jul 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 11.433m). Watch time.
293.		9:38	+2:07	+28.16%	5:59/km	8 Nov 2020		Training (Long run) Dordrecht - Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 21.114m). Watch time.
294.		9:38	+2:07	+28.16%	5:59/km	5 Jul 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 17.684m). Watch time.
295.		9:39	+2:08	+28.38%	5:59/km	26 Sep 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 3.705m). Watch time.
296.		9:39	+2:08	+28.38%	5:59/km	25 Oct 2020		Training (Long run) The Hague - Scheveningen - Delft	Saucony Endorpin Speed	Split (1 Mile of 21.151m). Watch time.
297.		9:39	+2:08	+28.38%	5:59/km	4 Mar 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10.200m). Watch time.
298.		9:39	+2:08	+28.38%	5:59/km	29 Jul 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 8.081m). Watch time.
299.		9:40	+2:09	+28.60%	6:00/km	13 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 10.164m). Watch time.
300.		9:40	+2:09	+28.60%	6:00/km	18 Jul 2020		Training (Long run) Spijkenisse - Rotterdam	Nike Pegasus 36	Split (1 Mile of 17.291m). Watch time.
301.		9:40	+2:09	+28.60%	6:00/km	2 Sep 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 5.042m). Watch time.
302.		9:41	+2:10	+28.82%	6:00/km	22 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 10.414m). Watch time.
303.		9:41	+2:10	+28.82%	6:00/km	6 Aug 2021		Training (Medium run) Barendrecht	Nike Pegasus 36	Split (1 Mile of 16.115m). Watch time.
304.		9:41	+2:10	+28.82%	6:00/km	16 Sep 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 7.673m). Watch time.
305.		9:42	+2:11	+29.05%	6:01/km	21 Jul 2020		Training (Freestyle) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 3.379m). Watch time.
306.		9:42	+2:11	+29.05%	6:01/km	5 Sep 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 28.201m). Watch time.
307.		9:43	+2:12	+29.27%	6:02/km	15 Oct 2020		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 6.560m). Watch time.
308.		9:43	+2:12	+29.27%	6:02/km	9 May 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 5.036m). Watch time.
309.		9:43	+2:12	+29.27%	6:02/km	16 Jul 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 7.432m). Watch time.
310.		9:43	+2:12	+29.27%	6:02/km	15 Aug 2021		Training (Long run) Leiden - The Hague	Saucony Endorpin Speed Neon	Split (1 Mile of 17.236m). Watch time.
311.		9:44	+2:13	+29.49%	6:02/km	19 Apr 2019		Training (Freestyle) Larnaca (Cyprus)	ASICS Gel-Pulse 10	Split (1 Mile of 4.266m). Watch time.
312.		9:44	+2:13	+29.49%	6:02/km	6 Jan 2020		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 10.034m). Watch time.
313.		9:44	+2:13	+29.49%	6:02/km	2 Jul 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 5.600m). Watch time.
314.		9:45	+2:14	+29.71%	6:03/km	14 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 5.523m). Watch time.
315.		9:45	+2:14	+29.71%	6:03/km	16 Oct 2019		Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (1 Mile of 7.598m). Watch time.
316.		9:45	+2:14	+29.71%	6:03/km	21 Nov 2020		Training (Long run) Eindhoven	Nike Pegasus 36 Pink	Split (1 Mile of 22.011m). Watch time.
317.		9:46	+2:15	+29.93%	6:03/km	16 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 5.027m). Watch time.
318.		9:46	+2:15	+29.93%	6:03/km	31 Mar 2020		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 6.678m). Watch time.
319.		9:46	+2:15	+29.93%	6:03/km	10 Mar 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 14.582m). Watch time.
320.		9:46	+2:15	+29.93%	6:03/km	13 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 12.599m). Watch time.
321.		9:46	+2:15	+29.93%	6:03/km	26 Nov 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.154m). Watch time.
322.		9:46	+2:15	+29.93%	6:03/km	12 Jan 2022		Training (Recovery) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 4.261m). Watch time.
323.		9:46	+2:15	+29.93%	6:03/km	30 Jan 2022		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 15.076m). Watch time.
324.		9:46	+2:15	+29.93%	6:03/km	20 May 2022		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 11.863m). Watch time.
325.		9:47	+2:16	+30.16%	6:04/km	5 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 4.111m). Watch time.
326.		9:47	+2:16	+30.16%	6:04/km	9 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 12.029m). Watch time.
327.		9:47	+2:16	+30.16%	6:04/km	10 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 11.554m). Watch time.
328.		9:47	+2:16	+30.16%	6:04/km	9 Nov 2020		Training (Recovery) Rotterdam	Nike Pegasus 36 Trail	Split (1 Mile of 5.102m). Watch time.
329.		9:47	+2:16	+30.16%	6:04/km	24 Jul 2021		Training (Recovery) The Hague, Voorburg	Saucony Endorpin Speed	Split (1 Mile of 15.098m). Watch time.
330.		9:48	+2:17	+30.38%	6:05/km	11 Aug 2019		Training (Long run) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (1 Mile of 11.648m). Watch time.
331.		9:48	+2:17	+30.38%	6:05/km	12 Jan 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 19.429m). Watch time.
332.		9:48	+2:17	+30.38%	6:05/km	18 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 13.124m). Watch time.
333.		9:48	+2:17	+30.38%	6:05/km	18 Nov 2020		Training (Interval) Rotterdam	Nike Pegasus 36 Trail	Split (1 Mile of 8.067m). Watch time.
334.		9:48	+2:17	+30.38%	6:05/km	22 Feb 2021		Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (1 Mile of 5.311m). Watch time.
335.		9:48	+2:17	+30.38%	6:05/km	15 Mar 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 8.263m). Watch time.
336.		9:48	+2:17	+30.38%	6:05/km	7 Jul 2021		Training (Easy run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 18.020m). Watch time.
337.		9:48	+2:17	+30.38%	6:05/km	5 Aug 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 12.768m). Watch time.
338.		9:49	+2:18	+30.60%	6:05/km	30 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 11.030m). Watch time.
339.		9:49	+2:18	+30.60%	6:05/km	23 Jun 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 30.037m). Watch time.
340.		9:50	+2:19	+30.82%	6:06/km	12 Apr 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 7.608m). Watch time.
341.		9:50	+2:19	+30.82%	6:06/km	6 May 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 10.602m). Watch time.
342.		9:50	+2:19	+30.82%	6:06/km	8 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 12.045m). Watch time.
343.		9:51	+2:20	+31.04%	6:07/km	21 Jul 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 15.709m). Watch time.
344.		9:51	+2:20	+31.04%	6:07/km	18 Sep 2021		Training (Easy run) Burgh-Haamstede	Nike Pegasus 36 Trail	Split (1 Mile of 15.701m). Watch time.
345.		9:51	+2:20	+31.04%	6:07/km	29 Jan 2022		Training (Medium run) The Hague	Saucony Endorpin Speed Neon	Split (1 Mile of 10.837m). Watch time.
346.		9:51	+2:20	+31.04%	6:07/km	3 Feb 2022		Training (Fartlek) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 15.571m). Watch time.
347.		9:52	+2:21	+31.26%	6:07/km	3 Jul 2019		Training (Interval) London (United Kingdom)	ASICS Gel-Pulse 10	Split (1 Mile of 7.329m). Watch time.
348.		9:52	+2:21	+31.26%	6:07/km	1 Aug 2019		Training (Race) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 2.032m). Watch time.
349.		9:52	+2:21	+31.26%	6:07/km	9 Nov 2019		Mosselloop Burgh-Haamstede	Nike Pegasus Turbo 2	Split (1 Mile of 8K). Watch time.
350.		9:52	+2:21	+31.26%	6:07/km	24 May 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 5.815m). Watch time.
351.		9:52	+2:21	+31.26%	6:07/km	9 Jun 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 8.598m). Watch time.
352.		9:53	+2:22	+31.49%	6:08/km	10 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 9.616m). Watch time.
353.		9:53	+2:22	+31.49%	6:08/km	16 Jun 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 28.706m). Watch time.
354.		9:53	+2:22	+31.49%	6:08/km	10 Sep 2021		Training (Interval) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 8.361m). Watch time.
355.		9:53	+2:22	+31.49%	6:08/km	5 May 2022		Training (Long run) Winterberg (Germany)	Nike Pegasus 39 FlyEase	Split (1 Mile of 21.691m). Watch time.
356.		9:54	+2:23	+31.71%	6:08/km	19 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 15.188m). Watch time.
357.		9:54	+2:23	+31.71%	6:08/km	13 Oct 2020		Training (Recovery) Rotterdam	Nike Pegasus 36	Split (1 Mile of 4.523m). Watch time.
358.		9:54	+2:23	+31.71%	6:08/km	10 Jun 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 9.813m). Watch time.
359.		9:54	+2:23	+31.71%	6:08/km	22 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 8.530m). Watch time.
360.		9:55	+2:24	+31.93%	6:09/km	15 Feb 2020		Training (Long run) Berlin (Germany)	Nike Pegasus 36	Split (1 Mile of 6.172m). Watch time.
361.		9:55	+2:24	+31.93%	6:09/km	2 Mar 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 8.297m). Watch time.
362.		9:56	+2:25	+32.15%	6:10/km	9 Jun 2019		Training (Long run) Rotterdam, Capelle a/d IJssel	ASICS Gel-Pulse 10	Split (1 Mile of 16.590m). Watch time.
363.		9:56	+2:25	+32.15%	6:10/km	5 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 6.162m). Watch time.
364.		9:56	+2:25	+32.15%	6:10/km	22 Jan 2020		Training (Tempo run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 7.722m). Watch time.
365.		9:56	+2:25	+32.15%	6:10/km	11 May 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10.051m). Watch time.
366.		9:56	+2:25	+32.15%	6:10/km	15 Sep 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 34.014m). Watch time.
367.		9:57	+2:26	+32.37%	6:10/km	18 Feb 2020		Training (Tempo run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 7.262m). Watch time.
368.		9:57	+2:26	+32.37%	6:10/km	26 Aug 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 6.707m). Watch time.
369.		9:57	+2:26	+32.37%	6:10/km	28 Sep 2020		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 5.015m). Watch time.
370.		9:58	+2:27	+32.59%	6:11/km	11 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 5.837m). Watch time.
371.		9:58	+2:27	+32.59%	6:11/km	15 Dec 2019		Brewery Run | X-Mas Rotterdam	Nike Pegasus 36	Split (1 Mile of 10,5K). Watch time.
372.		9:58	+2:27	+32.59%	6:11/km	18 May 2020		Training (Recovery) Rotterdam	Nike Pegasus 36	Split (1 Mile of 3.081m). Watch time.
373.		9:58	+2:27	+32.59%	6:11/km	10 May 2021		Training (Medium run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 15.653m). Watch time.
374.		9:58	+2:27	+32.59%	6:11/km	15 Dec 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 7.530m). Watch time.
375.		9:58	+2:27	+32.59%	6:11/km	21 May 2022		Training (Easy run) Schiedam	Saucony Endorpin Shift Neon	Split (1 Mile of 10.324m). Watch time.
376.		9:59	+2:28	+32.82%	6:12/km	20 Oct 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 7.080m). Watch time.
377.		9:59	+2:28	+32.82%	6:12/km	20 Jun 2021		Training (Long run) Gouda, Reeuwijk	Saucony Endorpin Speed	Split (1 Mile of 21.130m). Watch time.
378.		10:00	+2:29	+33.04%	6:12/km	19 Oct 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 8.030m). Watch time.
379.		10:00	+2:29	+33.04%	6:12/km	3 Jul 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 5.280m). Watch time.
380.		10:00	+2:29	+33.04%	6:12/km	27 Oct 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 10.072m). Watch time.
381.		10:00	+2:29	+33.04%	6:12/km	30 Jun 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 15.212m). Watch time.
382.		10:01	+2:30	+33.26%	6:13/km	5 Jan 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (1 Mile of 5.018m). Watch time.
383.		10:01	+2:30	+33.26%	6:13/km	30 Jun 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 12.901m). Watch time.
384.		10:01	+2:30	+33.26%	6:13/km	20 Mar 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 11.954m). Watch time.
385.		10:01	+2:30	+33.26%	6:13/km	19 Dec 2021		Training (Long run) Dordrecht - Rotterdam	Saucony Endorpin Speed Neon	Split (1 Mile of 25.322m). Watch time.
386.		10:02	+2:31	+33.48%	6:13/km	23 Aug 2019		Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 21.205m). Watch time.
387.		10:02	+2:31	+33.48%	6:13/km	30 Dec 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 10.022m). Watch time.
388.		10:02	+2:31	+33.48%	6:13/km	29 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 13.091m). Watch time.
389.		10:02	+2:31	+33.48%	6:13/km	22 May 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 11.786m). Watch time.
390.		10:02	+2:31	+33.48%	6:13/km	1 Dec 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 9.322m). Watch time.
391.		10:02	+2:31	+33.48%	6:13/km	26 Jan 2022		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 5.458m). Watch time.
392.		10:03	+2:32	+33.70%	6:14/km	7 Jan 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.422m). Watch time.
393.		10:03	+2:32	+33.70%	6:14/km	4 Oct 2020		I Run Den Haag The Hague	Nike Pegasus 36 Pink	Split (1 Mile of 5Mi). Watch time.
394.		10:04	+2:33	+33.92%	6:15/km	11 Apr 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 6.881m). Watch time.
395.		10:04	+2:33	+33.92%	6:15/km	31 Jul 2021		Training (Interval) Schiedam	Nike Pegasus Turbo 2	Split (1 Mile of 13.238m). Watch time.
396.		10:05	+2:34	+34.15%	6:15/km	10 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.651m). Watch time.
397.		10:05	+2:34	+34.15%	6:15/km	14 May 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 5.218m). Watch time.
398.		10:05	+2:34	+34.15%	6:15/km	10 Nov 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 14.337m). Watch time.
399.		10:06	+2:35	+34.37%	6:16/km	21 Apr 2019		Training (Freestyle) Larnaca (Cyprus)	ASICS Gel-Pulse 10	Split (1 Mile of 7.018m). Watch time.
400.		10:06	+2:35	+34.37%	6:16/km	14 Jul 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 6.589m). Watch time.
401.		10:06	+2:35	+34.37%	6:16/km	6 Feb 2022		Training (Recovery) The Hague	Nike Pegasus 36 Trail	Split (1 Mile of 10.544m). Watch time.
402.		10:06	+2:35	+34.37%	6:16/km	22 Mar 2022		Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 10.761m). Watch time.
403.		10:06	+2:35	+34.37%	6:16/km	10 Apr 2022		Marathon Rotterdam Rotterdam	Nike Vaporfly Next% '20	Split (1 Mile of M). Watch time.
404.		10:06	+2:35	+34.37%	6:16/km	17 Apr 2022		Training (Easy run) The Hague	Saucony Endorpin Shift Neon	Split (1 Mile of 10.101m). Watch time.
405.		10:07	+2:36	+34.59%	6:17/km	24 Feb 2021		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 9.215m). Watch time.
406.		10:07	+2:36	+34.59%	6:17/km	7 Mar 2021		Training (Medium run) The Hague	Nike Pegasus 36 Pink	Split (1 Mile of 9.426m). Watch time.
407.		10:07	+2:36	+34.59%	6:17/km	19 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 22.798m). Watch time.
408.		10:07	+2:36	+34.59%	6:17/km	2 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10.793m). Watch time.
409.		10:07	+2:36	+34.59%	6:17/km	3 Dec 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 8.438m). Watch time.
410.		10:08	+2:37	+34.81%	6:17/km	7 May 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 5.856m). Watch time.
411.		10:08	+2:37	+34.81%	6:17/km	16 Nov 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 21.212m). Watch time.
412.		10:08	+2:37	+34.81%	6:17/km	30 May 2021		Training (Fartlek) The Hague	Saucony Endorpin Shift	Split (1 Mile of 12.281m). Watch time.
413.		10:08	+2:37	+34.81%	6:17/km	23 Dec 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 17.511m). Watch time.
414.		10:09	+2:38	+35.03%	6:18/km	20 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 9.328m). Watch time.
415.		10:10	+2:39	+35.25%	6:18/km	22 Sep 2019		Training (Long run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 4.581m). Watch time.
416.		10:10	+2:39	+35.25%	6:18/km	27 Oct 2019		Training (Long run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 17.038m). Watch time.
417.		10:10	+2:39	+35.25%	6:18/km	12 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 18.352m). Watch time.
418.		10:11	+2:40	+35.48%	6:19/km	28 Jul 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 9.494m). Watch time.
419.		10:11	+2:40	+35.48%	6:19/km	15 Sep 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Trail	Split (1 Mile of 8.289m). Watch time.
420.		10:11	+2:40	+35.48%	6:19/km	15 Jun 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 8.289m). Watch time.
421.		10:11	+2:40	+35.48%	6:19/km	17 Jan 2022		Training (Recovery) Budapest (Hungary)	Saucony Endorpin Speed Neon	Split (1 Mile of 8.669m). Watch time.
422.		10:11	+2:40	+35.48%	6:19/km	7 Mar 2022		Training (Easy run) Barcelona (Spain)	Saucony Endorpin Speed Neon	Split (1 Mile of 5.902m). Watch time.
423.		10:12	+2:41	+35.70%	6:20/km	29 May 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.905m). Watch time.
424.		10:13	+2:42	+35.92%	6:20/km	2 Jun 2019		Beach Run Scheveningen	ASICS Gel-Pulse 10	Split (1 Mile of 5K). Watch time.
425.		10:13	+2:42	+35.92%	6:20/km	17 Sep 2019		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 8.559m). Watch time.
426.		10:13	+2:42	+35.92%	6:20/km	12 Apr 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 7.118m). Watch time.
427.		10:13	+2:42	+35.92%	6:20/km	27 May 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 14.262m). Watch time.
428.		10:15	+2:44	+36.36%	6:21/km	15 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 4.139m). Watch time.
429.		10:15	+2:44	+36.36%	6:21/km	5 Jun 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 7.271m). Watch time.
430.		10:15	+2:44	+36.36%	6:21/km	4 Aug 2019		Training (Long run) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (1 Mile of 12.502m). Watch time.
431.		10:15	+2:44	+36.36%	6:21/km	3 Mar 2020		Training (Tempo run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 7.897m). Watch time.
432.		10:15	+2:44	+36.36%	6:21/km	13 Mar 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 6.817m). Watch time.
433.		10:15	+2:44	+36.36%	6:21/km	6 Sep 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 12.511m). Watch time.
434.		10:15	+2:44	+36.36%	6:21/km	13 Dec 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 27.715m). Watch time.
435.		10:16	+2:45	+36.59%	6:22/km	4 Jun 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 7.072m). Watch time.
436.		10:17	+2:46	+36.81%	6:23/km	3 Nov 2019		Training (Long run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 15.510m). Watch time.
437.		10:17	+2:46	+36.81%	6:23/km	27 Jun 2021		Training (Long run) Rijswijk - Delft - Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 18.014m). Watch time.
438.		10:17	+2:46	+36.81%	6:23/km	14 Jan 2022		Training (Fartlek) Vienna (Austria)	Saucony Endorpin Speed Neon	Split (1 Mile of 10.321m). Watch time.
439.		10:18	+2:47	+37.03%	6:23/km	17 May 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.428m). Watch time.
440.		10:18	+2:47	+37.03%	6:23/km	6 Jun 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 19.218m). Watch time.
441.		10:19	+2:48	+37.25%	6:24/km	3 Aug 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10.018m). Watch time.
442.		10:19	+2:48	+37.25%	6:24/km	23 Feb 2021		Training (Freestyle) Rotterdam	Nike Pegasus 36 Trail	Split (1 Mile of 6.735m). Watch time.
443.		10:19	+2:48	+37.25%	6:24/km	12 Jul 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 16.667m). Watch time.
444.		10:20	+2:49	+37.47%	6:25/km	24 Mar 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 11.914m). Watch time.
445.		10:21	+2:50	+37.69%	6:25/km	27 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.617m). Watch time.
446.		10:22	+2:51	+37.92%	6:26/km	30 Jul 2019		Training (Tempo run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 8.030m). Watch time.
447.		10:23	+2:52	+38.14%	6:26/km	4 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 10.784m). Watch time.
448.		10:23	+2:52	+38.14%	6:26/km	8 May 2021		Training (Medium run) The Hague	Nike Pegasus Turbo 2	Split (1 Mile of 15.152m). Watch time.
449.		10:23	+2:52	+38.14%	6:26/km	7 Jun 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 12.871m). Watch time.
450.		10:24	+2:53	+38.36%	6:27/km	4 Sep 2019		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 6.836m). Watch time.
451.		10:24	+2:53	+38.36%	6:27/km	18 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 4.615m). Watch time.
452.		10:24	+2:53	+38.36%	6:27/km	13 Feb 2022		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (1 Mile of 6.382m). Watch time.
453.		10:25	+2:54	+38.58%	6:28/km	6 Apr 2019		City Run Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of DM). Watch time.
454.		10:27	+2:56	+39.02%	6:29/km	23 Feb 2022		Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 13.101m). Watch time.
455.		10:28	+2:57	+39.25%	6:30/km	22 Oct 2019		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 7.705m). Watch time.
456.		10:28	+2:57	+39.25%	6:30/km	19 Oct 2020		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 8.640m). Watch time.
457.		10:28	+2:57	+39.25%	6:30/km	31 Aug 2021		Training (Recovery) Budapest (Hungary)	Saucony Endorpin Shift	Split (1 Mile of 9.019m). Watch time.
458.		10:29	+2:58	+39.47%	6:30/km	11 Jul 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 4.730m). Watch time.
459.		10:29	+2:58	+39.47%	6:30/km	5 Jun 2021		Training (Easy run) Eindhoven	Saucony Endorpin Shift	Split (1 Mile of 16.623m). Watch time.
460.		10:30	+2:59	+39.69%	6:31/km	12 Sep 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.656m). Watch time.
461.		10:30	+2:59	+39.69%	6:31/km	7 Oct 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 4.208m). Watch time.
462.		10:31	+3:00	+39.91%	6:31/km	28 Jun 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 7.793m). Watch time.
463.		10:31	+3:00	+39.91%	6:31/km	11 Sep 2021		Training (Easy run) Eindhoven	Saucony Endorpin Shift	Split (1 Mile of 13.163m). Watch time.
464.		10:33	+3:02	+40.35%	6:33/km	27 Jun 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (1 Mile of 7.096m). Watch time.
465.		10:33	+3:02	+40.35%	6:33/km	18 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 11.402m). Watch time.
466.		10:33	+3:02	+40.35%	6:33/km	24 May 2022		Training (Easy run) Spijkenisse	Nike Pegasus 39 FlyEase	Split (1 Mile of 15.258m). Watch time.
467.		10:34	+3:03	+40.58%	6:33/km	9 Jul 2019		Training (Tempo run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.558m). Watch time.
468.		10:34	+3:03	+40.58%	6:33/km	14 Jun 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 5.035m). Watch time.
469.		10:36	+3:05	+41.02%	6:35/km	14 May 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 10.478m). Watch time.
470.		10:36	+3:05	+41.02%	6:35/km	1 Jun 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 10.861m). Watch time.
471.		10:37	+3:06	+41.24%	6:35/km	4 Oct 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 8.381m). Watch time.
472.		10:38	+3:07	+41.46%	6:36/km	21 Jun 2021		Training (Freestyle) Nieuwerkerk a/d IJssel - Rotterdam	Saucony Endorpin Speed	Split (1 Mile of 6.008m). Watch time.
473.		10:38	+3:07	+41.46%	6:36/km	14 Mar 2022		Training (Long run) Rotterdam, Capelle a/d IJssel	Saucony Endorpin Shift Neon	Split (1 Mile of 28.652m). Watch time.
474.		10:39	+3:08	+41.69%	6:36/km	17 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 7.958m). Watch time.
475.		10:41	+3:10	+42.13%	6:38/km	23 Jun 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 13.440m). Watch time.
476.		10:42	+3:11	+42.35%	6:38/km	10 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 7.751m). Watch time.
477.		10:42	+3:11	+42.35%	6:38/km	21 Nov 2021		Training (Long run) Gouda	Saucony Endorpin Shift Neon	Split (1 Mile of 21.121m). Watch time.
478.		10:44	+3:13	+42.79%	6:40/km	22 Oct 2020		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 5.117m). Watch time.
479.		10:44	+3:13	+42.79%	6:40/km	19 Feb 2021		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 3.027m). Watch time.
480.		10:47	+3:16	+43.46%	6:41/km	24 Aug 2019		Training (Tempo run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.621m). Watch time.
481.		10:48	+3:17	+43.68%	6:42/km	25 Oct 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 9.988m). Watch time.
482.		10:50	+3:19	+44.12%	6:43/km	6 Aug 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 2.337m). Watch time.
483.		10:58	+3:27	+45.90%	6:48/km	16 Jul 2019		Training (Tempo run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.559m). Watch time.
484.		10:58	+3:27	+45.90%	6:48/km	15 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 14.023m). Watch time.
485.		10:59	+3:28	+46.12%	6:49/km	6 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 8.798m). Watch time.
486.		11:00	+3:29	+46.34%	6:49/km	7 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 3.576m). Watch time.
487.		11:01	+3:30	+46.56%	6:50/km	1 Apr 2022		Training (Easy run) London (United Kingdom)	Saucony Endorpin Pro 2	Split (1 Mile of 14.274m). Watch time.
488.		11:03	+3:32	+47.01%	6:51/km	7 Jul 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 14.149m). Watch time.
489.		11:07	+3:36	+47.89%	6:54/km	9 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 5.723m). Watch time.
490.		11:10	+3:39	+48.56%	6:56/km	20 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 8.064m). Watch time.
491.		11:10	+3:39	+48.56%	6:56/km	25 Jul 2019		Training (Tempo run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.271m). Watch time.
492.		11:16	+3:45	+49.89%	6:59/km	30 Aug 2021		Training (Long run) Budapest (Hungary)	Saucony Endorpin Shift	Split (1 Mile of 19.108m). Watch time.
493.		11:20	+3:49	+50.78%	7:02/km	28 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 10.042m). Watch time.
494.		11:24	+3:53	+51.66%	7:04/km	5 May 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 10.018m). Watch time.
495.		11:26	+3:55	+52.11%	7:06/km	21 May 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 7.513m). Watch time.
496.		11:26	+3:55	+52.11%	7:06/km	3 Nov 2020		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 8.007m). Watch time.
497.		11:27	+3:56	+52.33%	7:06/km	21 Jul 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 17.927m). Watch time.
498.		11:29	+3:58	+52.77%	7:07/km	21 Oct 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 11.314m). Watch time.
499.		11:31	+4:00	+53.22%	7:09/km	30 Nov 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift Neon	Split (1 Mile of 23.015m). Watch time.
500.		11:32	+4:01	+53.44%	7:09/km	30 Jun 2019		Training (Long run) London (United Kingdom)	ASICS Gel-Pulse 10	Split (1 Mile of 13.440m). Watch time.
501.		11:37	+4:06	+54.55%	7:12/km	24 Nov 2019		Urban Trail Arnhem	Nike Pegasus 36	Split (1 Mile of 11K). Watch time.
502.		11:42	+4:11	+55.65%	7:16/km	30 Apr 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 10.109m). Watch time.
503.		11:42	+4:11	+55.65%	7:16/km	15 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 7.851m). Watch time.
504.		11:42	+4:11	+55.65%	7:16/km	30 Sep 2020		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (1 Mile of 4.659m). Watch time.
505.		11:43	+4:12	+55.88%	7:16/km	5 Aug 2019		Training (Freestyle) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (1 Mile of 7.831m). Watch time.
506.		11:44	+4:13	+56.10%	7:17/km	27 Sep 2020		Brewery Run Eindhoven	Nike Pegasus 36	Split (1 Mile of 10K). Watch time.
507.		11:48	+4:17	+56.98%	7:19/km	30 May 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 8.297m). Watch time.
508.		11:58	+4:27	+59.20%	7:25/km	22 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 6.398m). Watch time.
509.		12:03	+4:32	+60.31%	7:29/km	7 Nov 2020		Training (Fartlek) Rotterdam	Nike Pegasus 36	Split (1 Mile of 10.008m). Watch time.
510.		12:07	+4:36	+61.20%	7:31/km	12 May 2019		Urban Trail Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 12K). Watch time.
511.		12:14	+4:43	+62.75%	7:35/km	17 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 9.419m). Watch time.
512.		12:43	+5:12	+69.18%	7:53/km	8 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 7.257m). Watch time.
513.		12:44	+5:13	+69.40%	7:54/km	29 Sep 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (1 Mile of 9.056m). Watch time.
514.		12:52	+5:21	+71.18%	7:59/km	2 Jul 2019		Training (Medium run) London (United Kingdom)	ASICS Gel-Pulse 10	Split (1 Mile of 8.245m). Watch time.
515.		14:08	+6:37	+88.03%	8:46/km	20 Jul 2019		Tilburgse Kermisrun Tilburg	ASICS Gel-Pulse 10	Split (1 Mile of 5Mi). Watch time.
516.		14:29	+6:58	+92.68%	8:59/km	3 May 2022		Training (Freestyle) Winterberg (Germany)	Nike Pegasus 39 FlyEase	Split (1 Mile of 14.211m). Watch time.
517.		15:45	+8:14	+109.53%	9:46/km	2 May 2022		Training (Freestyle) Winterberg (Germany)	Nike Pegasus 39 FlyEase	Split (1 Mile of 10.085m). Watch time.

1 Mile PR progression

Date	Official			Unofficial		Name City		Shoe	Notes
3 Apr 2019				9:05	5:38/km		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 3.499m). Watch time.
2 May 2019				9:01	5:36/km		Training (Race) Rotterdam	ASICS Gel-Pulse 10	Split (1 Mile of 5.025m). Watch time.
26 Jun 2019				9:00	5:35/km		Wantijrun Dordrecht	ASICS Gel-Pulse 10	Split (1 Mile of 5K). Watch time.
5 Jul 2019				8:56	5:32/km		Grachtenloop Haarlem	ASICS Gel-Pulse 10	Split (1 Mile of 10K). Watch time.
19 Jul 2019				8:47	5:27/km		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of 6.606m). Watch time.
12 Aug 2019				8:46	5:26/km		Training (Medium run) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (1 Mile of 5.414m). Watch time.
19 Aug 2019				8:45	5:26/km		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (1 Mile of 10.315m). Watch time.
25 Aug 2019				8:11	5:04/km		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (1 Mile of 7.048m). Watch time.
27 Aug 2019				8:08	5:03/km		Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (1 Mile of 10K). Watch time.
21 Sep 2019				7:38	4:44/km		Rondje Rijen Rijen	Nike Pegasus Turbo 2	Split (1 Mile of 5K). Watch time.
16 Oct 2021				7:31	4:40/km		Ronde van West Capelle a/d IJssel	Saucony Endorpin Speed Neon	Split (1 Mile of 10K). Watch time.