1 Mile Results
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
1 Mile 1.610m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
---|---|---|---|---|---|---|---|---|---|---|
1. | 7:31 | 4:40/km | 16 Oct 2021 | Ronde van West Capelle a/d IJssel | Saucony Endorpin Speed Neon | Split (1 Mile of 10K). Watch time. | ||||
2. | 7:33 | +0:02 | + 0.44% | 4:41/km | 23 Oct 2021 | City Run Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of DM). Watch time. | ||
3. | 7:37 | +0:06 | + 1.33% | 4:43/km | 27 Nov 2021 | Warandeloop Tilburg | Saucony Endorpin Speed Neon | Split (1 Mile of 5K). Watch time. | ||
4. | 7:38 | +0:07 | + 1.55% | 4:44/km | 21 Sep 2019 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | Split (1 Mile of 5K). Watch time. | ||
5. | 7:47 | +0:16 | + 3.55% | 4:50/km | 13 Nov 2021 | Erasmusronde Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 5K). Watch time. | ||
6. | 7:48 | +0:17 | + 3.77% | 4:50/km | 9 Apr 2022 | City Run Rotterdam | Nike Vaporfly Next% '20 | Split (1 Mile of DM). Watch time. | ||
7. | 7:51 | +0:20 | + 4.43% | 4:52/km | 19 Feb 2020 | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10K). Watch time. | ||
8. | 7:51 | +0:20 | + 4.43% | 4:52/km | 7 Nov 2021 | StartbaanRun Soesterberg | Saucony Endorpin Pro 2 | Split (1 Mile of 10K). Watch time. | ||
9. | 7:56 | +0:25 | + 5.54% | 4:55/km | 7 Feb 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.143m). Watch time. | ||
10. | 7:58 | +0:27 | + 5.99% | 4:56/km | 28 Nov 2020 | Training (Easy run) Angerlo | Saucony Endorpin Speed | Split (1 Mile of 7.799m). Watch time. | ||
11. | 8:01 | +0:30 | + 6.65% | 4:58/km | 2 Nov 2019 | Erasmusronde Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10K). Watch time. | ||
12. | 8:04 | +0:33 | + 7.32% | 5:00/km | 26 May 2022 | Golden Tenloop Delft | Saucony Endorpin Pro 2 | Split (1 Mile of 10K). Watch time. | ||
13. | 8:06 | +0:35 | + 7.76% | 5:01/km | 20 Feb 2022 | Kievitloop Bergen op Zoom | Saucony Endorpin Pro 2 | Split (1 Mile of 15K). Watch time. | ||
14. | 8:07 | +0:36 | + 7.98% | 5:02/km | 26 Apr 2022 | Koningsloop Krimpen a/d IJssel | Nike Pegasus 39 FlyEase | Split (1 Mile of 8K). Watch time. | ||
15. | 8:08 | +0:37 | + 8.20% | 5:03/km | 27 Aug 2019 | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (1 Mile of 10K). Watch time. | ||
16. | 8:08 | +0:37 | + 8.20% | 5:03/km | 9 Dec 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 10.233m). Watch time. | ||
17. | 8:09 | +0:38 | + 8.43% | 5:03/km | 2 May 2021 | Ronde van Katendrecht | Run & Collect Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 5K). Watch time. | ||
18. | 8:09 | +0:38 | + 8.43% | 5:03/km | 10 Jul 2021 | Training (Fartlek) Burgh-Haamstede | Saucony Endorpin Speed | Split (1 Mile of 12.524m). Watch time. | ||
19. | 8:11 | +0:40 | + 8.87% | 5:04/km | 25 Aug 2019 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of 7.048m). Watch time. | ||
20. | 8:11 | +0:40 | + 8.87% | 5:04/km | 30 Apr 2022 | Eresburglauf Obermarsberg (Germany) | Nike Pegasus 39 FlyEase | Split (1 Mile of 12,5K). Watch time. | ||
21. | 8:12 | +0:41 | + 9.09% | 5:05/km | 27 Mar 2022 | Circuit Run Zandvoort | Nike Pegasus 36 Trail | Split (1 Mile of 10Mi). Watch time. | ||
22. | 8:12 | +0:41 | + 9.09% | 5:05/km | 16 Apr 2022 | Vennenloop Oisterwijk | Saucony Endorpin Speed Neon | Split (1 Mile of 10K). Watch time. | ||
23. | 8:13 | +0:42 | + 9.31% | 5:06/km | 24 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.188m). Watch time. | ||
24. | 8:15 | +0:44 | + 9.76% | 5:07/km | 15 Sep 2019 | Maasstadloop Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of 10K). Watch time. | ||
25. | 8:15 | +0:44 | + 9.76% | 5:07/km | 18 Sep 2019 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 3.865m). Watch time. | ||
26. | 8:15 | +0:44 | + 9.76% | 5:07/km | 31 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 6.558m). Watch time. | ||
27. | 8:18 | +0:47 | +10.42% | 5:09/km | 13 Sep 2020 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | Split (1 Mile of 5K). Watch time. | ||
28. | 8:20 | +0:49 | +10.86% | 5:10/km | 15 Nov 2020 | Virtuele 10 van Rhoon Rhoon | Saucony Endorpin Speed | Split (1 Mile of 10K). Watch time. | ||
29. | 8:23 | +0:52 | +11.53% | 5:12/km | 4 Dec 2021 | Training (Tempo run) Angerlo | Saucony Endorpin Speed Neon | Split (1 Mile of 11.018m). Watch time. | ||
30. | 8:24 | +0:53 | +11.75% | 5:13/km | 2 Apr 2022 | Greenwich Park 10k London (United Kingdom) | Saucony Endorpin Pro 2 | Split (1 Mile of 10K). Watch time. | ||
31. | 8:24 | +0:53 | +11.75% | 5:13/km | 28 May 2022 | Nesseloop Rotterdam | Saucony Endorpin Pro 2 | Split (1 Mile of 10K). Watch time. | ||
32. | 8:25 | +0:54 | +11.97% | 5:13/km | 4 Feb 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.073m). Watch time. | ||
33. | 8:26 | +0:55 | +12.20% | 5:14/km | 5 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 12.475m). Watch time. | ||
34. | 8:27 | +0:56 | +12.42% | 5:14/km | 28 Nov 2021 | Linker Oevert Antwerp (Belgium) | Saucony Endorpin Pro 2 | Split (1 Mile of HM). Watch time. | ||
35. | 8:29 | +0:58 | +12.86% | 5:16/km | 18 Apr 2021 | Training (Interval) Burgh-Haamstede | Saucony Endorpin Speed | Split (1 Mile of 8.076m). Watch time. | ||
36. | 8:30 | +0:59 | +13.08% | 5:16/km | 18 May 2022 | Verkerkloop Zwijndrecht | Saucony Endorpin Speed Neon | Split (1 Mile of 10K). Watch time. | ||
37. | 8:31 | +1:00 | +13.30% | 5:17/km | 26 Sep 2021 | Halve Marathon Barendrecht Barendrecht | Saucony Endorpin Pro 2 | Split (1 Mile of HM). Watch time. | ||
38. | 8:32 | +1:01 | +13.53% | 5:18/km | 3 Jun 2020 | Global Running Day Virtual 5K Rottterdam | Nike Pegasus 36 | Split (1 Mile of 5K). Watch time. | ||
39. | 8:35 | +1:04 | +14.19% | 5:19/km | 11 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 8.144m). Watch time. | ||
40. | 8:35 | +1:04 | +14.19% | 5:19/km | 5 Mar 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.370m). Watch time. | ||
41. | 8:36 | +1:05 | +14.41% | 5:20/km | 9 Oct 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 5.915m). Watch time. | ||
42. | 8:38 | +1:07 | +14.86% | 5:21/km | 29 Nov 2020 | Training (Long run) Angerlo - Keppel - Doesburg | Saucony Endorpin Speed | Split (1 Mile of 21.114m). Watch time. | ||
43. | 8:38 | +1:07 | +14.86% | 5:21/km | 29 Aug 2021 | Budapest Félmaraton Budapest (Hungary) | Nike Vaporfly Next% '19 | Split (1 Mile of HM). Watch time. | ||
44. | 8:38 | +1:07 | +14.86% | 5:21/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál Budapest (Hungary) | Saucony Endorpin Speed Neon | Split (1 Mile of HM). Watch time. | ||
45. | 8:40 | +1:09 | +15.30% | 5:22/km | 1 Mar 2020 | Schiedamloop Schiedam | Nike Pegasus Turbo 2 | Split (1 Mile of 10K). Watch time. | ||
46. | 8:40 | +1:09 | +15.30% | 5:22/km | 12 Dec 2021 | Santa Run Vlaardingen | Saucony Endorpin Pro 2 | Split (1 Mile of 5K). Watch time. | ||
47. | 8:41 | +1:10 | +15.52% | 5:23/km | 14 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 6.741m). Watch time. | ||
48. | 8:42 | +1:11 | +15.74% | 5:24/km | 21 Feb 2020 | Training (Freestyle) London (United Kingdom) | Nike Pegasus Turbo 2 | Split (1 Mile of 6.444m). Watch time. | ||
49. | 8:43 | +1:12 | +15.96% | 5:24/km | 23 Oct 2020 | Virtuele Sparta Fun Run Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10K). Watch time. | ||
50. | 8:45 | +1:14 | +16.41% | 5:26/km | 19 Aug 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10.315m). Watch time. | ||
51. | 8:45 | +1:14 | +16.41% | 5:26/km | 28 Feb 2021 | Training (Tempo run) Burgh-Haamstede | Saucony Endorpin Speed | Split (1 Mile of 6.040m). Watch time. | ||
52. | 8:45 | +1:14 | +16.41% | 5:26/km | 25 Apr 2021 | Brewery Run | Run & Collect Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 10K). Watch time. | ||
53. | 8:45 | +1:14 | +16.41% | 5:26/km | 18 Jul 2021 | Halve van Helmond Helmond | Nike Vaporfly Next% '19 | Split (1 Mile of HM). Watch time. | ||
54. | 8:46 | +1:15 | +16.63% | 5:26/km | 12 Aug 2019 | Training (Medium run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (1 Mile of 5.414m). Watch time. | ||
55. | 8:46 | +1:15 | +16.63% | 5:26/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% '19 | Split (1 Mile of HM). Watch time. | ||
56. | 8:46 | +1:15 | +16.63% | 5:26/km | 20 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10.013m). Watch time. | ||
57. | 8:46 | +1:15 | +16.63% | 5:26/km | 24 Aug 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of 7.151m). Watch time. | ||
58. | 8:47 | +1:16 | +16.85% | 5:27/km | 19 Jul 2019 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of 6.606m). Watch time. | ||
59. | 8:47 | +1:16 | +16.85% | 5:27/km | 17 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.078m). Watch time. | ||
60. | 8:47 | +1:16 | +16.85% | 5:27/km | 19 Oct 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of 6.799m). Watch time. | ||
61. | 8:47 | +1:16 | +16.85% | 5:27/km | 11 Dec 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed Neon | Split (1 Mile of 17.311m). Watch time. | ||
62. | 8:48 | +1:17 | +17.07% | 5:27/km | 17 Apr 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (1 Mile of 22.562m). Watch time. | ||
63. | 8:48 | +1:17 | +17.07% | 5:27/km | 13 Aug 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.233m). Watch time. | ||
64. | 8:49 | +1:18 | +17.29% | 5:28/km | 26 Dec 2020 | Training (Medium run) Burgh-Haamstede | Saucony Endorpin Speed | Split (1 Mile of 11.608m). Watch time. | ||
65. | 8:49 | +1:18 | +17.29% | 5:28/km | 18 May 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 6.844m). Watch time. | ||
66. | 8:50 | +1:19 | +17.52% | 5:29/km | 2 Aug 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.114m). Watch time. | ||
67. | 8:50 | +1:19 | +17.52% | 5:29/km | 10 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Pro 2 | Split (1 Mile of 7.651m). Watch time. | ||
68. | 8:50 | +1:19 | +17.52% | 5:29/km | 17 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 6.512m). Watch time. | ||
69. | 8:51 | +1:20 | +17.74% | 5:29/km | 28 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 8.012m). Watch time. | ||
70. | 8:51 | +1:20 | +17.74% | 5:29/km | 22 Dec 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 8.144m). Watch time. | ||
71. | 8:52 | +1:21 | +17.96% | 5:30/km | 28 Mar 2021 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Speed | Split (1 Mile of 21.619m). Watch time. | ||
72. | 8:52 | +1:21 | +17.96% | 5:30/km | 14 Sep 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 15.249m). Watch time. | ||
73. | 8:52 | +1:21 | +17.96% | 5:30/km | 20 Nov 2021 | Beach Run / Halve Marathon van Monster Monster | Nike Pegasus 36 Trail | Split (1 Mile of HM). Watch time. | ||
74. | 8:53 | +1:22 | +18.18% | 5:31/km | 7 Jun 2020 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 15.092m). Watch time. | ||
75. | 8:54 | +1:23 | +18.40% | 5:31/km | 25 Jul 2021 | Rotte Dam Loop Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of HM). Watch time. | ||
76. | 8:54 | +1:23 | +18.40% | 5:31/km | 3 Oct 2021 | Halve Marathon Capelle Capelle a/d IJssel | Saucony Endorpin Pro 2 | Split (1 Mile of 30K). Watch time. | ||
77. | 8:54 | +1:23 | +18.40% | 5:31/km | 31 Oct 2021 | Droomtijdloop Delft | Saucony Endorpin Speed Neon | Split (1 Mile of HM). Watch time. | ||
78. | 8:54 | +1:23 | +18.40% | 5:31/km | 3 Apr 2022 | London Landmarks Half Marathon London (United Kingdom) | Saucony Endorpin Pro 2 | Split (1 Mile of HM). Watch time. | ||
79. | 8:55 | +1:24 | +18.63% | 5:32/km | 25 Mar 2021 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 5.629m). Watch time. | ||
80. | 8:55 | +1:24 | +18.63% | 5:32/km | 2 Apr 2021 | Training (Fartlek) Angerlo | Saucony Endorpin Speed | Split (1 Mile of 10.187m). Watch time. | ||
81. | 8:55 | +1:24 | +18.63% | 5:32/km | 14 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 9.249m). Watch time. | ||
82. | 8:55 | +1:24 | +18.63% | 5:32/km | 22 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 8.110m). Watch time. | ||
83. | 8:55 | +1:24 | +18.63% | 5:32/km | 22 May 2021 | Training (Medium run) The Hague | Saucony Endorpin Speed | Split (1 Mile of 17.106m). Watch time. | ||
84. | 8:55 | +1:24 | +18.63% | 5:32/km | 8 Jul 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 8.090m). Watch time. | ||
85. | 8:55 | +1:24 | +18.63% | 5:32/km | 20 Aug 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 10.015m). Watch time. | ||
86. | 8:55 | +1:24 | +18.63% | 5:32/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven | Saucony Endorpin Pro 2 | Split (1 Mile of M). Watch time. | ||
87. | 8:56 | +1:25 | +18.85% | 5:32/km | 5 Jul 2019 | Grachtenloop Haarlem | ASICS Gel-Pulse 10 | Split (1 Mile of 10K). Watch time. | ||
88. | 8:56 | +1:25 | +18.85% | 5:32/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (1 Mile of 20K). Watch time. | ||
89. | 8:56 | +1:25 | +18.85% | 5:32/km | 26 May 2021 | Training (Fartlek) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 8.312m). Watch time. | ||
90. | 8:56 | +1:25 | +18.85% | 5:32/km | 9 Sep 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Pro 2 | Split (1 Mile of 7.068m). Watch time. | ||
91. | 8:58 | +1:27 | +19.29% | 5:34/km | 15 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 6.397m). Watch time. | ||
92. | 8:58 | +1:27 | +19.29% | 5:34/km | 23 Nov 2020 | Training (Fartlek) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 13.771m). Watch time. | ||
93. | 8:59 | +1:28 | +19.51% | 5:34/km | 19 Jan 2020 | Halve Maassluis Maassluis | Nike Vaporfly Next% '19 | Split (1 Mile of HM). Watch time. | ||
94. | 8:59 | +1:28 | +19.51% | 5:34/km | 22 Feb 2020 | Run Richmond Park London (United Kingdom) | Nike Pegasus 36 | Split (1 Mile of 10K). Watch time. | ||
95. | 8:59 | +1:28 | +19.51% | 5:34/km | 21 Oct 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 7.257m). Watch time. | ||
96. | 8:59 | +1:28 | +19.51% | 5:34/km | 5 Apr 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 16.506m). Watch time. | ||
97. | 8:59 | +1:28 | +19.51% | 5:34/km | 13 Jul 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of 8.085m). Watch time. | ||
98. | 8:59 | +1:28 | +19.51% | 5:34/km | 9 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 21.147m). Watch time. | ||
99. | 9:00 | +1:29 | +19.73% | 5:35/km | 26 Jun 2019 | Wantijrun Dordrecht | ASICS Gel-Pulse 10 | Split (1 Mile of 5K). Watch time. | ||
100. | 9:00 | +1:29 | +19.73% | 5:35/km | 16 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 10.065m). Watch time. | ||
101. | 9:00 | +1:29 | +19.73% | 5:35/km | 19 Apr 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 15.556m). Watch time. | ||
102. | 9:00 | +1:29 | +19.73% | 5:35/km | 1 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 5.870m). Watch time. | ||
103. | 9:00 | +1:29 | +19.73% | 5:35/km | 7 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 8.548m). Watch time. | ||
104. | 9:01 | +1:30 | +19.96% | 5:36/km | 2 May 2019 | Training (Race) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 5.025m). Watch time. | ||
105. | 9:01 | +1:30 | +19.96% | 5:36/km | 17 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 5.132m). Watch time. | ||
106. | 9:01 | +1:30 | +19.96% | 5:36/km | 12 Feb 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 7.063m). Watch time. | ||
107. | 9:01 | +1:30 | +19.96% | 5:36/km | 8 Apr 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 7.143m). Watch time. | ||
108. | 9:01 | +1:30 | +19.96% | 5:36/km | 27 Aug 2021 | Training (Fartlek) Budapest (Hungary) | Saucony Endorpin Shift | Split (1 Mile of 10.034m). Watch time. | ||
109. | 9:02 | +1:31 | +20.18% | 5:36/km | 23 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Pro 2 | Split (1 Mile of 13.115m). Watch time. | ||
110. | 9:03 | +1:32 | +20.40% | 5:37/km | 26 May 2019 | PSV Foundation Run Eindhoven | ASICS Gel-Pulse 10 | Split (1 Mile of 10K). Watch time. | ||
111. | 9:03 | +1:32 | +20.40% | 5:37/km | 23 May 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10.050m). Watch time. | ||
112. | 9:03 | +1:32 | +20.40% | 5:37/km | 11 Oct 2020 | Virtuele City Run Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of DM). Watch time. | ||
113. | 9:03 | +1:32 | +20.40% | 5:37/km | 28 Aug 2021 | Training (Fartlek) Budapest (Hungary) | Saucony Endorpin Shift | Split (1 Mile of 6.152m). Watch time. | ||
114. | 9:04 | +1:33 | +20.62% | 5:37/km | 14 Aug 2021 | Training (Interval) Delft | Saucony Endorpin Speed | Split (1 Mile of 8.895m). Watch time. | ||
115. | 9:05 | +1:34 | +20.84% | 5:38/km | 3 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 3.499m). Watch time. | ||
116. | 9:05 | +1:34 | +20.84% | 5:38/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 15K). Watch time. | ||
117. | 9:05 | +1:34 | +20.84% | 5:38/km | 12 Mar 2022 | RIWAL Halve Marathon Dordrecht | Saucony Endorpin Pro 2 | Split (1 Mile of HM). Watch time. | ||
118. | 9:06 | +1:35 | +21.06% | 5:39/km | 23 Mar 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 7.118m). Watch time. | ||
119. | 9:07 | +1:36 | +21.29% | 5:39/km | 25 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 12.017m). Watch time. | ||
120. | 9:07 | +1:36 | +21.29% | 5:39/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of 25K). Watch time. | ||
121. | 9:07 | +1:36 | +21.29% | 5:39/km | 22 Sep 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 13.425m). Watch time. | ||
122. | 9:08 | +1:37 | +21.51% | 5:40/km | 8 Dec 2019 | Bruggenloop Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of 15K). Watch time. | ||
123. | 9:08 | +1:37 | +21.51% | 5:40/km | 22 Nov 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 7.268m). Watch time. | ||
124. | 9:08 | +1:37 | +21.51% | 5:40/km | 6 Dec 2020 | Training (Fartlek) The Hague | Nike Pegasus 36 | Split (1 Mile of 10.030m). Watch time. | ||
125. | 9:08 | +1:37 | +21.51% | 5:40/km | 31 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 21.137m). Watch time. | ||
126. | 9:08 | +1:37 | +21.51% | 5:40/km | 23 Mar 2022 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 16.492m). Watch time. | ||
127. | 9:08 | +1:37 | +21.51% | 5:40/km | 15 May 2022 | Leiden Marathon 21K Leiden | Nike Vaporfly Next% '20 | Split (1 Mile of HM). Watch time. | ||
128. | 9:09 | +1:38 | +21.73% | 5:40/km | 1 Sep 2019 | Vestingloop Hellevoetsluis Hellevoetsluis | Nike Pegasus Turbo 2 | Split (1 Mile of 10K). Watch time. | ||
129. | 9:09 | +1:38 | +21.73% | 5:40/km | 6 Feb 2020 | Training (Medium run) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (1 Mile of 13.780m). Watch time. | ||
130. | 9:09 | +1:38 | +21.73% | 5:40/km | 11 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 5.229m). Watch time. | ||
131. | 9:09 | +1:38 | +21.73% | 5:40/km | 9 May 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 4.598m). Watch time. | ||
132. | 9:09 | +1:38 | +21.73% | 5:40/km | 10 Sep 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 5.155m). Watch time. | ||
133. | 9:09 | +1:38 | +21.73% | 5:40/km | 17 Sep 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.214m). Watch time. | ||
134. | 9:09 | +1:38 | +21.73% | 5:40/km | 8 Mar 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 10.054m). Watch time. | ||
135. | 9:09 | +1:38 | +21.73% | 5:40/km | 3 Apr 2021 | Training (Easy run) Angerlo, Doesburg | Saucony Endorpin Speed | Split (1 Mile of 6.876m). Watch time. | ||
136. | 9:09 | +1:38 | +21.73% | 5:40/km | 6 Oct 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 10.041m). Watch time. | ||
137. | 9:10 | +1:39 | +21.95% | 5:41/km | 29 Oct 2019 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 9.037m). Watch time. | ||
138. | 9:10 | +1:39 | +21.95% | 5:41/km | 26 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 10.458m). Watch time. | ||
139. | 9:10 | +1:39 | +21.95% | 5:41/km | 24 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 9.244m). Watch time. | ||
140. | 9:10 | +1:39 | +21.95% | 5:41/km | 15 Aug 2020 | Training (Freestyle) Putten | Nike Pegasus 36 | Split (1 Mile of 3.543m). Watch time. | ||
141. | 9:11 | +1:40 | +22.17% | 5:42/km | 21 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10.434m). Watch time. | ||
142. | 9:11 | +1:40 | +22.17% | 5:42/km | 25 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.268m). Watch time. | ||
143. | 9:11 | +1:40 | +22.17% | 5:42/km | 14 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 8.303m). Watch time. | ||
144. | 9:11 | +1:40 | +22.17% | 5:42/km | 2 Aug 2020 | Love Peace Pride Virtual Run Burgh-Haamstede | Nike Pegasus 36 | Split (1 Mile of 2 Mile). Watch time. | ||
145. | 9:11 | +1:40 | +22.17% | 5:42/km | 3 Jul 2021 | Training (Easy run) Angerlo | Saucony Endorpin Speed | Split (1 Mile of 11.530m). Watch time. | ||
146. | 9:11 | +1:40 | +22.17% | 5:42/km | 17 Dec 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 8.786m). Watch time. | ||
147. | 9:12 | +1:41 | +22.39% | 5:42/km | 28 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 5.581m). Watch time. | ||
148. | 9:12 | +1:41 | +22.39% | 5:42/km | 17 May 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 21.154m). Watch time. | ||
149. | 9:12 | +1:41 | +22.39% | 5:42/km | 23 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.945m). Watch time. | ||
150. | 9:13 | +1:42 | +22.62% | 5:43/km | 29 Aug 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 12.886m). Watch time. | ||
151. | 9:13 | +1:42 | +22.62% | 5:43/km | 14 Nov 2019 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 9.027m). Watch time. | ||
152. | 9:13 | +1:42 | +22.62% | 5:43/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Renesse | Nike Pegasus 36 Trail | Split (1 Mile of 23,5K). Watch time. | ||
153. | 9:13 | +1:42 | +22.62% | 5:43/km | 29 May 2021 | Training (Long run) Breda | Saucony Endorpin Speed | Split (1 Mile of 18.563m). Watch time. | ||
154. | 9:14 | +1:43 | +22.84% | 5:44/km | 19 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 12.733m). Watch time. | ||
155. | 9:14 | +1:43 | +22.84% | 5:44/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% '19 | Split (1 Mile of HM). Watch time. | ||
156. | 9:14 | +1:43 | +22.84% | 5:44/km | 11 Nov 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 9.164m). Watch time. | ||
157. | 9:14 | +1:43 | +22.84% | 5:44/km | 1 Aug 2021 | Training (Long run) Rotterdam - The Hague | Saucony Endorpin Speed Neon | Split (1 Mile of 30.135m). Watch time. | ||
158. | 9:15 | +1:44 | +23.06% | 5:44/km | 3 Oct 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Trail | Split (1 Mile of 5.074m). Watch time. | ||
159. | 9:15 | +1:44 | +23.06% | 5:44/km | 28 Oct 2020 | Training (Medium run) Capelle a/d IJssel | Nike Pegasus 36 Pink | Split (1 Mile of 8.330m). Watch time. | ||
160. | 9:15 | +1:44 | +23.06% | 5:44/km | 26 Nov 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 6.694m). Watch time. | ||
161. | 9:15 | +1:44 | +23.06% | 5:44/km | 2 Dec 2020 | Training (Interval) Rotterdam, Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (1 Mile of 10.096m). Watch time. | ||
162. | 9:15 | +1:44 | +23.06% | 5:44/km | 13 Jun 2021 | Training (Long run) The Hague | Saucony Endorpin Speed | Split (1 Mile of 21.322m). Watch time. | ||
163. | 9:15 | +1:44 | +23.06% | 5:44/km | 21 Aug 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.201m). Watch time. | ||
164. | 9:15 | +1:44 | +23.06% | 5:44/km | 19 Sep 2021 | Bosbokken Trail Burgh-Haamstede | Nike Pegasus 36 Trail | Split (1 Mile of 10Mi). Watch time. | ||
165. | 9:15 | +1:44 | +23.06% | 5:44/km | 25 Dec 2021 | Training (Fartlek) Angerlo | Saucony Endorpin Shift Neon | Split (1 Mile of 3.380m). Watch time. | ||
166. | 9:15 | +1:44 | +23.06% | 5:44/km | 26 Feb 2022 | Training (Easy run) Burgh-Haamstede | Nike Pegasus 36 Trail | Split (1 Mile of 11.247m). Watch time. | ||
167. | 9:16 | +1:45 | +23.28% | 5:45/km | 17 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.129m). Watch time. | ||
168. | 9:16 | +1:45 | +23.28% | 5:45/km | 19 Nov 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 7.575m). Watch time. | ||
169. | 9:16 | +1:45 | +23.28% | 5:45/km | 27 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 21.179m). Watch time. | ||
170. | 9:16 | +1:45 | +23.28% | 5:45/km | 14 Feb 2022 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 18.751m). Watch time. | ||
171. | 9:17 | +1:46 | +23.50% | 5:45/km | 4 Nov 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 10.312m). Watch time. | ||
172. | 9:17 | +1:46 | +23.50% | 5:45/km | 27 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 5.196m). Watch time. | ||
173. | 9:17 | +1:46 | +23.50% | 5:45/km | 6 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 12.907m). Watch time. | ||
174. | 9:17 | +1:46 | +23.50% | 5:45/km | 5 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 25.076m). Watch time. | ||
175. | 9:17 | +1:46 | +23.50% | 5:45/km | 5 Feb 2022 | Tunnelloop Oud-Beijerland, Heinenoord | Saucony Endorpin Pro 2 | Split (1 Mile of 25K). Watch time. | ||
176. | 9:18 | +1:47 | +23.73% | 5:46/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% '19 | Split (1 Mile of 15K). Watch time. | ||
177. | 9:18 | +1:47 | +23.73% | 5:46/km | 14 Feb 2020 | Training (Medium run) Berlin (Germany) | Nike Pegasus 36 | Split (1 Mile of 10.641m). Watch time. | ||
178. | 9:18 | +1:47 | +23.73% | 5:46/km | 22 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 24.341m). Watch time. | ||
179. | 9:18 | +1:47 | +23.73% | 5:46/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle | Nike Vaporfly Next% '19 | Split (1 Mile of HM). Watch time. | ||
180. | 9:18 | +1:47 | +23.73% | 5:46/km | 31 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 9.126m). Watch time. | ||
181. | 9:18 | +1:47 | +23.73% | 5:46/km | 30 Sep 2021 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 16.328m). Watch time. | ||
182. | 9:18 | +1:47 | +23.73% | 5:46/km | 15 Nov 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 8.529m). Watch time. | ||
183. | 9:19 | +1:48 | +23.95% | 5:47/km | 29 Oct 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 5.691m). Watch time. | ||
184. | 9:20 | +1:49 | +24.17% | 5:47/km | 11 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 4.669m). Watch time. | ||
185. | 9:20 | +1:49 | +24.17% | 5:47/km | 30 Nov 2019 | Horaloop Ede | Nike Pegasus Turbo 2 | Split (1 Mile of 10Mi). Watch time. | ||
186. | 9:20 | +1:49 | +24.17% | 5:47/km | 26 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 22.023m). Watch time. | ||
187. | 9:20 | +1:49 | +24.17% | 5:47/km | 29 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 13.658m). Watch time. | ||
188. | 9:21 | +1:50 | +24.39% | 5:48/km | 8 Jun 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 3.665m). Watch time. | ||
189. | 9:21 | +1:50 | +24.39% | 5:48/km | 5 Aug 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 5.049m). Watch time. | ||
190. | 9:21 | +1:50 | +24.39% | 5:48/km | 1 Mar 2022 | Training (Interval) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 10.128m). Watch time. | ||
191. | 9:22 | +1:51 | +24.61% | 5:49/km | 5 Sep 2019 | Training (Interval) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 5.965m). Watch time. | ||
192. | 9:22 | +1:51 | +24.61% | 5:49/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam-The Hague | Nike Pegasus 36 Pink | Split (1 Mile of 26,5K). Watch time. | ||
193. | 9:22 | +1:51 | +24.61% | 5:49/km | 7 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 14.136m). Watch time. | ||
194. | 9:22 | +1:51 | +24.61% | 5:49/km | 18 Mar 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 7.798m). Watch time. | ||
195. | 9:22 | +1:51 | +24.61% | 5:49/km | 21 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 15.300m). Watch time. | ||
196. | 9:22 | +1:51 | +24.61% | 5:49/km | 27 Apr 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 25.309m). Watch time. | ||
197. | 9:22 | +1:51 | +24.61% | 5:49/km | 11 Aug 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (1 Mile of 24.012m). Watch time. | ||
198. | 9:22 | +1:51 | +24.61% | 5:49/km | 4 Sep 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 4.629m). Watch time. | ||
199. | 9:22 | +1:51 | +24.61% | 5:49/km | 24 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 8.308m). Watch time. | ||
200. | 9:22 | +1:51 | +24.61% | 5:49/km | 20 Jan 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 3.259m). Watch time. | ||
201. | 9:23 | +1:52 | +24.83% | 5:49/km | 22 Jun 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 14.141m). Watch time. | ||
202. | 9:23 | +1:52 | +24.83% | 5:49/km | 14 Sep 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 8.694m). Watch time. | ||
203. | 9:23 | +1:52 | +24.83% | 5:49/km | 8 Feb 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 30.024m). Watch time. | ||
204. | 9:23 | +1:52 | +24.83% | 5:49/km | 20 Feb 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 9.150m). Watch time. | ||
205. | 9:23 | +1:52 | +24.83% | 5:49/km | 1 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.143m). Watch time. | ||
206. | 9:23 | +1:52 | +24.83% | 5:49/km | 4 Nov 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 15.216m). Watch time. | ||
207. | 9:23 | +1:52 | +24.83% | 5:49/km | 14 Nov 2021 | Training (Long run) Dordrecht | Saucony Endorpin Shift Neon | Split (1 Mile of 22.701m). Watch time. | ||
208. | 9:23 | +1:52 | +24.83% | 5:49/km | 22 Nov 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 15.035m). Watch time. | ||
209. | 9:23 | +1:52 | +24.83% | 5:49/km | 18 Dec 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (1 Mile of 18.136m). Watch time. | ||
210. | 9:24 | +1:53 | +25.06% | 5:50/km | 15 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 9.656m). Watch time. | ||
211. | 9:24 | +1:53 | +25.06% | 5:50/km | 15 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 9.618m). Watch time. | ||
212. | 9:24 | +1:53 | +25.06% | 5:50/km | 2 Jul 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 8.630m). Watch time. | ||
213. | 9:24 | +1:53 | +25.06% | 5:50/km | 12 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 6.196m). Watch time. | ||
214. | 9:24 | +1:53 | +25.06% | 5:50/km | 30 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 11.543m). Watch time. | ||
215. | 9:24 | +1:53 | +25.06% | 5:50/km | 26 Apr 2021 | Training (Recovery) The Hague | Nike Pegasus 36 | Split (1 Mile of 10.172m). Watch time. | ||
216. | 9:24 | +1:53 | +25.06% | 5:50/km | 4 May 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 8.181m). Watch time. | ||
217. | 9:24 | +1:53 | +25.06% | 5:50/km | 19 Jul 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of 7.228m). Watch time. | ||
218. | 9:24 | +1:53 | +25.06% | 5:50/km | 22 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 14.025m). Watch time. | ||
219. | 9:24 | +1:53 | +25.06% | 5:50/km | 12 Oct 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 9.371m). Watch time. | ||
220. | 9:24 | +1:53 | +25.06% | 5:50/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of M). Watch time. | ||
221. | 9:24 | +1:53 | +25.06% | 5:50/km | 5 Dec 2021 | Training (Long run) Doesburg, Dieren, Veluwezoom | Saucony Endorpin Speed Neon | Split (1 Mile of 25.039m). Watch time. | ||
222. | 9:24 | +1:53 | +25.06% | 5:50/km | 2 Mar 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 8.065m). Watch time. | ||
223. | 9:25 | +1:54 | +25.28% | 5:50/km | 26 Dec 2019 | Training (Freestyle) Burgh-Haamstede | Nike Pegasus 36 | Split (1 Mile of 10.017m). Watch time. | ||
224. | 9:25 | +1:54 | +25.28% | 5:50/km | 6 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 13.424m). Watch time. | ||
225. | 9:25 | +1:54 | +25.28% | 5:50/km | 29 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 25.049m). Watch time. | ||
226. | 9:25 | +1:54 | +25.28% | 5:50/km | 9 Jul 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.136m). Watch time. | ||
227. | 9:25 | +1:54 | +25.28% | 5:50/km | 16 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 5.016m). Watch time. | ||
228. | 9:25 | +1:54 | +25.28% | 5:50/km | 5 Mar 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 14.014m). Watch time. | ||
229. | 9:25 | +1:54 | +25.28% | 5:50/km | 14 Jul 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 12.608m). Watch time. | ||
230. | 9:25 | +1:54 | +25.28% | 5:50/km | 16 Aug 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 11.501m). Watch time. | ||
231. | 9:25 | +1:54 | +25.28% | 5:50/km | 12 Sep 2021 | Training (Long run) The Hague | Saucony Endorpin Speed Neon | Split (1 Mile of 21.150m). Watch time. | ||
232. | 9:26 | +1:55 | +25.50% | 5:51/km | 27 Jan 2020 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 11.566m). Watch time. | ||
233. | 9:26 | +1:55 | +25.50% | 5:51/km | 11 Apr 2021 | Training (Long run) Eindhoven | Nike Pegasus 36 Trail | Split (1 Mile of 17.060m). Watch time. | ||
234. | 9:26 | +1:55 | +25.50% | 5:51/km | 14 Oct 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 13.489m). Watch time. | ||
235. | 9:26 | +1:55 | +25.50% | 5:51/km | 2 Nov 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 10.480m). Watch time. | ||
236. | 9:26 | +1:55 | +25.50% | 5:51/km | 16 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 18.034m). Watch time. | ||
237. | 9:26 | +1:55 | +25.50% | 5:51/km | 25 Jan 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 12.364m). Watch time. | ||
238. | 9:26 | +1:55 | +25.50% | 5:51/km | 22 May 2022 | Vestingloop Brielle Brielle | Nike Pegasus 39 FlyEase | Split (1 Mile of 10K). Watch time. | ||
239. | 9:27 | +1:56 | +25.72% | 5:52/km | 23 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 11.524m). Watch time. | ||
240. | 9:27 | +1:56 | +25.72% | 5:52/km | 19 Jun 2021 | Brewery Run | Beer & Balls Delft | Saucony Endorpin Speed | Split (1 Mile of 10,5K). Watch time. | ||
241. | 9:27 | +1:56 | +25.72% | 5:52/km | 28 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10.883m). Watch time. | ||
242. | 9:27 | +1:56 | +25.72% | 5:52/km | 17 Oct 2021 | Training (Long run) The Hague | Saucony Endorpin Shift Neon | Split (1 Mile of 13.096m). Watch time. | ||
243. | 9:27 | +1:56 | +25.72% | 5:52/km | 18 Nov 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 8.226m). Watch time. | ||
244. | 9:27 | +1:56 | +25.72% | 5:52/km | 14 Dec 2021 | Training (Easy run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (1 Mile of 18.138m). Watch time. | ||
245. | 9:28 | +1:57 | +25.94% | 5:52/km | 23 Apr 2019 | Training (Freestyle) Larnaca (Cyprus) | ASICS Gel-Pulse 10 | Split (1 Mile of 3.350m). Watch time. | ||
246. | 9:28 | +1:57 | +25.94% | 5:52/km | 14 Oct 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 6.982m). Watch time. | ||
247. | 9:28 | +1:57 | +25.94% | 5:52/km | 23 Apr 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 7.576m). Watch time. | ||
248. | 9:28 | +1:57 | +25.94% | 5:52/km | 27 Jan 2022 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.791m). Watch time. | ||
249. | 9:28 | +1:57 | +25.94% | 5:52/km | 27 Feb 2022 | Bosbokken Trail Burgh-Haamstede | Nike Pegasus 36 Trail | Split (1 Mile of 30K). Watch time. | ||
250. | 9:29 | +1:58 | +26.16% | 5:53/km | 19 Jun 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.580m). Watch time. | ||
251. | 9:29 | +1:58 | +26.16% | 5:53/km | 24 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 11.174m). Watch time. | ||
252. | 9:29 | +1:58 | +26.16% | 5:53/km | 22 Jan 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 7.721m). Watch time. | ||
253. | 9:30 | +1:59 | +26.39% | 5:54/km | 16 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 21.176m). Watch time. | ||
254. | 9:30 | +1:59 | +26.39% | 5:54/km | 10 Mar 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 19.247m). Watch time. | ||
255. | 9:31 | +2:00 | +26.61% | 5:54/km | 12 Nov 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Trail | Split (1 Mile of 6.518m). Watch time. | ||
256. | 9:31 | +2:00 | +26.61% | 5:54/km | 11 Jul 2021 | Training (Long run) Burgh-Haamstede, Renesse | Saucony Endorpin Speed | Split (1 Mile of 21.151m). Watch time. | ||
257. | 9:31 | +2:00 | +26.61% | 5:54/km | 8 Aug 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 17.215m). Watch time. | ||
258. | 9:31 | +2:00 | +26.61% | 5:54/km | 11 Nov 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 11.110m). Watch time. | ||
259. | 9:32 | +2:01 | +26.83% | 5:55/km | 23 Feb 2020 | Richmond Half Marathon London (United Kingdom) | Nike Pegasus Turbo 2 | Split (1 Mile of HM). Watch time. | ||
260. | 9:32 | +2:01 | +26.83% | 5:55/km | 3 Jan 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 Trail | Split (1 Mile of 9.118m). Watch time. | ||
261. | 9:32 | +2:01 | +26.83% | 5:55/km | 26 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 6.310m). Watch time. | ||
262. | 9:32 | +2:01 | +26.83% | 5:55/km | 10 Apr 2021 | Training (Fartlek) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (1 Mile of 14.017m). Watch time. | ||
263. | 9:32 | +2:01 | +26.83% | 5:55/km | 1 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 16.255m). Watch time. | ||
264. | 9:32 | +2:01 | +26.83% | 5:55/km | 11 Jun 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 3.498m). Watch time. | ||
265. | 9:32 | +2:01 | +26.83% | 5:55/km | 17 Feb 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 11.651m). Watch time. | ||
266. | 9:33 | +2:02 | +27.05% | 5:55/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of M). Watch time. | ||
267. | 9:33 | +2:02 | +27.05% | 5:55/km | 20 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 4.681m). Watch time. | ||
268. | 9:33 | +2:02 | +27.05% | 5:55/km | 25 Nov 2020 | Training (Easy run) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 Pink | Split (1 Mile of 7.164m). Watch time. | ||
269. | 9:33 | +2:02 | +27.05% | 5:55/km | 30 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10.054m). Watch time. | ||
270. | 9:33 | +2:02 | +27.05% | 5:55/km | 12 Jun 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 4.325m). Watch time. | ||
271. | 9:33 | +2:02 | +27.05% | 5:55/km | 30 Jul 2021 | Training (Fartlek) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 11.521m). Watch time. | ||
272. | 9:33 | +2:02 | +27.05% | 5:55/km | 3 Aug 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 8.756m). Watch time. | ||
273. | 9:33 | +2:02 | +27.05% | 5:55/km | 20 Mar 2022 | Langsingerland Run Berkel en Rodenrijs | Saucony Endorpin Pro 2 | Split (1 Mile of 30K). Watch time. | ||
274. | 9:34 | +2:03 | +27.27% | 5:56/km | 25 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 10.376m). Watch time. | ||
275. | 9:34 | +2:03 | +27.27% | 5:56/km | 3 Feb 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 9.523m). Watch time. | ||
276. | 9:34 | +2:03 | +27.27% | 5:56/km | 19 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 9.600m). Watch time. | ||
277. | 9:34 | +2:03 | +27.27% | 5:56/km | 8 Sep 2021 | Training (Long run) Krimpen a/d IJssel | Saucony Endorpin Speed Neon | Split (1 Mile of 20.235m). Watch time. | ||
278. | 9:34 | +2:03 | +27.27% | 5:56/km | 21 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 9.715m). Watch time. | ||
279. | 9:35 | +2:04 | +27.49% | 5:57/km | 27 Feb 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (1 Mile of 10.040m). Watch time. | ||
280. | 9:35 | +2:04 | +27.49% | 5:57/km | 14 Jun 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 13.308m). Watch time. | ||
281. | 9:35 | +2:04 | +27.49% | 5:57/km | 18 Aug 2021 | Training (Long run) Delft - Zoetermeer - Delft | Saucony Endorpin Speed Neon | Split (1 Mile of 22.820m). Watch time. | ||
282. | 9:35 | +2:04 | +27.49% | 5:57/km | 2 Oct 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 6.234m). Watch time. | ||
283. | 9:35 | +2:04 | +27.49% | 5:57/km | 8 Feb 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 10.175m). Watch time. | ||
284. | 9:35 | +2:04 | +27.49% | 5:57/km | 16 Feb 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 10.073m). Watch time. | ||
285. | 9:36 | +2:05 | +27.72% | 5:57/km | 20 Oct 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 4.354m). Watch time. | ||
286. | 9:36 | +2:05 | +27.72% | 5:57/km | 17 Nov 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 17.468m). Watch time. | ||
287. | 9:37 | +2:06 | +27.94% | 5:58/km | 5 Jul 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 14.009m). Watch time. | ||
288. | 9:37 | +2:06 | +27.94% | 5:58/km | 14 Mar 2021 | Training (Long run) Spijkenisse - Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 18.339m). Watch time. | ||
289. | 9:37 | +2:06 | +27.94% | 5:58/km | 19 Apr 2021 | Training (Medium run) The Hague | Saucony Endorpin Shift | Split (1 Mile of 15.571m). Watch time. | ||
290. | 9:37 | +2:06 | +27.94% | 5:58/km | 13 May 2021 | Training (Long run) Gouda - Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 21.123m). Watch time. | ||
291. | 9:37 | +2:06 | +27.94% | 5:58/km | 29 Nov 2021 | Training (Recovery) The Hague | Saucony Endorpin Shift | Split (1 Mile of 15.691m). Watch time. | ||
292. | 9:38 | +2:07 | +28.16% | 5:59/km | 14 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 11.433m). Watch time. | ||
293. | 9:38 | +2:07 | +28.16% | 5:59/km | 8 Nov 2020 | Training (Long run) Dordrecht - Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 21.114m). Watch time. | ||
294. | 9:38 | +2:07 | +28.16% | 5:59/km | 5 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 17.684m). Watch time. | ||
295. | 9:39 | +2:08 | +28.38% | 5:59/km | 26 Sep 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 3.705m). Watch time. | ||
296. | 9:39 | +2:08 | +28.38% | 5:59/km | 25 Oct 2020 | Training (Long run) The Hague - Scheveningen - Delft | Saucony Endorpin Speed | Split (1 Mile of 21.151m). Watch time. | ||
297. | 9:39 | +2:08 | +28.38% | 5:59/km | 4 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10.200m). Watch time. | ||
298. | 9:39 | +2:08 | +28.38% | 5:59/km | 29 Jul 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 8.081m). Watch time. | ||
299. | 9:40 | +2:09 | +28.60% | 6:00/km | 13 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 10.164m). Watch time. | ||
300. | 9:40 | +2:09 | +28.60% | 6:00/km | 18 Jul 2020 | Training (Long run) Spijkenisse - Rotterdam | Nike Pegasus 36 | Split (1 Mile of 17.291m). Watch time. | ||
301. | 9:40 | +2:09 | +28.60% | 6:00/km | 2 Sep 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 5.042m). Watch time. | ||
302. | 9:41 | +2:10 | +28.82% | 6:00/km | 22 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 10.414m). Watch time. | ||
303. | 9:41 | +2:10 | +28.82% | 6:00/km | 6 Aug 2021 | Training (Medium run) Barendrecht | Nike Pegasus 36 | Split (1 Mile of 16.115m). Watch time. | ||
304. | 9:41 | +2:10 | +28.82% | 6:00/km | 16 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 7.673m). Watch time. | ||
305. | 9:42 | +2:11 | +29.05% | 6:01/km | 21 Jul 2020 | Training (Freestyle) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 3.379m). Watch time. | ||
306. | 9:42 | +2:11 | +29.05% | 6:01/km | 5 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 28.201m). Watch time. | ||
307. | 9:43 | +2:12 | +29.27% | 6:02/km | 15 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 6.560m). Watch time. | ||
308. | 9:43 | +2:12 | +29.27% | 6:02/km | 9 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 5.036m). Watch time. | ||
309. | 9:43 | +2:12 | +29.27% | 6:02/km | 16 Jul 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 7.432m). Watch time. | ||
310. | 9:43 | +2:12 | +29.27% | 6:02/km | 15 Aug 2021 | Training (Long run) Leiden - The Hague | Saucony Endorpin Speed Neon | Split (1 Mile of 17.236m). Watch time. | ||
311. | 9:44 | +2:13 | +29.49% | 6:02/km | 19 Apr 2019 | Training (Freestyle) Larnaca (Cyprus) | ASICS Gel-Pulse 10 | Split (1 Mile of 4.266m). Watch time. | ||
312. | 9:44 | +2:13 | +29.49% | 6:02/km | 6 Jan 2020 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 10.034m). Watch time. | ||
313. | 9:44 | +2:13 | +29.49% | 6:02/km | 2 Jul 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 5.600m). Watch time. | ||
314. | 9:45 | +2:14 | +29.71% | 6:03/km | 14 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 5.523m). Watch time. | ||
315. | 9:45 | +2:14 | +29.71% | 6:03/km | 16 Oct 2019 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 7.598m). Watch time. | ||
316. | 9:45 | +2:14 | +29.71% | 6:03/km | 21 Nov 2020 | Training (Long run) Eindhoven | Nike Pegasus 36 Pink | Split (1 Mile of 22.011m). Watch time. | ||
317. | 9:46 | +2:15 | +29.93% | 6:03/km | 16 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 5.027m). Watch time. | ||
318. | 9:46 | +2:15 | +29.93% | 6:03/km | 31 Mar 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 6.678m). Watch time. | ||
319. | 9:46 | +2:15 | +29.93% | 6:03/km | 10 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 14.582m). Watch time. | ||
320. | 9:46 | +2:15 | +29.93% | 6:03/km | 13 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 12.599m). Watch time. | ||
321. | 9:46 | +2:15 | +29.93% | 6:03/km | 26 Nov 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.154m). Watch time. | ||
322. | 9:46 | +2:15 | +29.93% | 6:03/km | 12 Jan 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 4.261m). Watch time. | ||
323. | 9:46 | +2:15 | +29.93% | 6:03/km | 30 Jan 2022 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 15.076m). Watch time. | ||
324. | 9:46 | +2:15 | +29.93% | 6:03/km | 20 May 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 11.863m). Watch time. | ||
325. | 9:47 | +2:16 | +30.16% | 6:04/km | 5 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 4.111m). Watch time. | ||
326. | 9:47 | +2:16 | +30.16% | 6:04/km | 9 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 12.029m). Watch time. | ||
327. | 9:47 | +2:16 | +30.16% | 6:04/km | 10 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 11.554m). Watch time. | ||
328. | 9:47 | +2:16 | +30.16% | 6:04/km | 9 Nov 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Trail | Split (1 Mile of 5.102m). Watch time. | ||
329. | 9:47 | +2:16 | +30.16% | 6:04/km | 24 Jul 2021 | Training (Recovery) The Hague, Voorburg | Saucony Endorpin Speed | Split (1 Mile of 15.098m). Watch time. | ||
330. | 9:48 | +2:17 | +30.38% | 6:05/km | 11 Aug 2019 | Training (Long run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (1 Mile of 11.648m). Watch time. | ||
331. | 9:48 | +2:17 | +30.38% | 6:05/km | 12 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 19.429m). Watch time. | ||
332. | 9:48 | +2:17 | +30.38% | 6:05/km | 18 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 13.124m). Watch time. | ||
333. | 9:48 | +2:17 | +30.38% | 6:05/km | 18 Nov 2020 | Training (Interval) Rotterdam | Nike Pegasus 36 Trail | Split (1 Mile of 8.067m). Watch time. | ||
334. | 9:48 | +2:17 | +30.38% | 6:05/km | 22 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 5.311m). Watch time. | ||
335. | 9:48 | +2:17 | +30.38% | 6:05/km | 15 Mar 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 8.263m). Watch time. | ||
336. | 9:48 | +2:17 | +30.38% | 6:05/km | 7 Jul 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 18.020m). Watch time. | ||
337. | 9:48 | +2:17 | +30.38% | 6:05/km | 5 Aug 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 12.768m). Watch time. | ||
338. | 9:49 | +2:18 | +30.60% | 6:05/km | 30 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 11.030m). Watch time. | ||
339. | 9:49 | +2:18 | +30.60% | 6:05/km | 23 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 30.037m). Watch time. | ||
340. | 9:50 | +2:19 | +30.82% | 6:06/km | 12 Apr 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 7.608m). Watch time. | ||
341. | 9:50 | +2:19 | +30.82% | 6:06/km | 6 May 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 10.602m). Watch time. | ||
342. | 9:50 | +2:19 | +30.82% | 6:06/km | 8 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 12.045m). Watch time. | ||
343. | 9:51 | +2:20 | +31.04% | 6:07/km | 21 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 15.709m). Watch time. | ||
344. | 9:51 | +2:20 | +31.04% | 6:07/km | 18 Sep 2021 | Training (Easy run) Burgh-Haamstede | Nike Pegasus 36 Trail | Split (1 Mile of 15.701m). Watch time. | ||
345. | 9:51 | +2:20 | +31.04% | 6:07/km | 29 Jan 2022 | Training (Medium run) The Hague | Saucony Endorpin Speed Neon | Split (1 Mile of 10.837m). Watch time. | ||
346. | 9:51 | +2:20 | +31.04% | 6:07/km | 3 Feb 2022 | Training (Fartlek) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 15.571m). Watch time. | ||
347. | 9:52 | +2:21 | +31.26% | 6:07/km | 3 Jul 2019 | Training (Interval) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (1 Mile of 7.329m). Watch time. | ||
348. | 9:52 | +2:21 | +31.26% | 6:07/km | 1 Aug 2019 | Training (Race) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 2.032m). Watch time. | ||
349. | 9:52 | +2:21 | +31.26% | 6:07/km | 9 Nov 2019 | Mosselloop Burgh-Haamstede | Nike Pegasus Turbo 2 | Split (1 Mile of 8K). Watch time. | ||
350. | 9:52 | +2:21 | +31.26% | 6:07/km | 24 May 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 5.815m). Watch time. | ||
351. | 9:52 | +2:21 | +31.26% | 6:07/km | 9 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 8.598m). Watch time. | ||
352. | 9:53 | +2:22 | +31.49% | 6:08/km | 10 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 9.616m). Watch time. | ||
353. | 9:53 | +2:22 | +31.49% | 6:08/km | 16 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 28.706m). Watch time. | ||
354. | 9:53 | +2:22 | +31.49% | 6:08/km | 10 Sep 2021 | Training (Interval) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 8.361m). Watch time. | ||
355. | 9:53 | +2:22 | +31.49% | 6:08/km | 5 May 2022 | Training (Long run) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (1 Mile of 21.691m). Watch time. | ||
356. | 9:54 | +2:23 | +31.71% | 6:08/km | 19 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 15.188m). Watch time. | ||
357. | 9:54 | +2:23 | +31.71% | 6:08/km | 13 Oct 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 4.523m). Watch time. | ||
358. | 9:54 | +2:23 | +31.71% | 6:08/km | 10 Jun 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 9.813m). Watch time. | ||
359. | 9:54 | +2:23 | +31.71% | 6:08/km | 22 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 8.530m). Watch time. | ||
360. | 9:55 | +2:24 | +31.93% | 6:09/km | 15 Feb 2020 | Training (Long run) Berlin (Germany) | Nike Pegasus 36 | Split (1 Mile of 6.172m). Watch time. | ||
361. | 9:55 | +2:24 | +31.93% | 6:09/km | 2 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 8.297m). Watch time. | ||
362. | 9:56 | +2:25 | +32.15% | 6:10/km | 9 Jun 2019 | Training (Long run) Rotterdam, Capelle a/d IJssel | ASICS Gel-Pulse 10 | Split (1 Mile of 16.590m). Watch time. | ||
363. | 9:56 | +2:25 | +32.15% | 6:10/km | 5 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 6.162m). Watch time. | ||
364. | 9:56 | +2:25 | +32.15% | 6:10/km | 22 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 7.722m). Watch time. | ||
365. | 9:56 | +2:25 | +32.15% | 6:10/km | 11 May 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10.051m). Watch time. | ||
366. | 9:56 | +2:25 | +32.15% | 6:10/km | 15 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 34.014m). Watch time. | ||
367. | 9:57 | +2:26 | +32.37% | 6:10/km | 18 Feb 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 7.262m). Watch time. | ||
368. | 9:57 | +2:26 | +32.37% | 6:10/km | 26 Aug 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 6.707m). Watch time. | ||
369. | 9:57 | +2:26 | +32.37% | 6:10/km | 28 Sep 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 5.015m). Watch time. | ||
370. | 9:58 | +2:27 | +32.59% | 6:11/km | 11 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 5.837m). Watch time. | ||
371. | 9:58 | +2:27 | +32.59% | 6:11/km | 15 Dec 2019 | Brewery Run | X-Mas Rotterdam | Nike Pegasus 36 | Split (1 Mile of 10,5K). Watch time. | ||
372. | 9:58 | +2:27 | +32.59% | 6:11/km | 18 May 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 3.081m). Watch time. | ||
373. | 9:58 | +2:27 | +32.59% | 6:11/km | 10 May 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 15.653m). Watch time. | ||
374. | 9:58 | +2:27 | +32.59% | 6:11/km | 15 Dec 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 7.530m). Watch time. | ||
375. | 9:58 | +2:27 | +32.59% | 6:11/km | 21 May 2022 | Training (Easy run) Schiedam | Saucony Endorpin Shift Neon | Split (1 Mile of 10.324m). Watch time. | ||
376. | 9:59 | +2:28 | +32.82% | 6:12/km | 20 Oct 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 7.080m). Watch time. | ||
377. | 9:59 | +2:28 | +32.82% | 6:12/km | 20 Jun 2021 | Training (Long run) Gouda, Reeuwijk | Saucony Endorpin Speed | Split (1 Mile of 21.130m). Watch time. | ||
378. | 10:00 | +2:29 | +33.04% | 6:12/km | 19 Oct 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 8.030m). Watch time. | ||
379. | 10:00 | +2:29 | +33.04% | 6:12/km | 3 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 5.280m). Watch time. | ||
380. | 10:00 | +2:29 | +33.04% | 6:12/km | 27 Oct 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 10.072m). Watch time. | ||
381. | 10:00 | +2:29 | +33.04% | 6:12/km | 30 Jun 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 15.212m). Watch time. | ||
382. | 10:01 | +2:30 | +33.26% | 6:13/km | 5 Jan 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 5.018m). Watch time. | ||
383. | 10:01 | +2:30 | +33.26% | 6:13/km | 30 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 12.901m). Watch time. | ||
384. | 10:01 | +2:30 | +33.26% | 6:13/km | 20 Mar 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 11.954m). Watch time. | ||
385. | 10:01 | +2:30 | +33.26% | 6:13/km | 19 Dec 2021 | Training (Long run) Dordrecht - Rotterdam | Saucony Endorpin Speed Neon | Split (1 Mile of 25.322m). Watch time. | ||
386. | 10:02 | +2:31 | +33.48% | 6:13/km | 23 Aug 2019 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 21.205m). Watch time. | ||
387. | 10:02 | +2:31 | +33.48% | 6:13/km | 30 Dec 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 10.022m). Watch time. | ||
388. | 10:02 | +2:31 | +33.48% | 6:13/km | 29 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 13.091m). Watch time. | ||
389. | 10:02 | +2:31 | +33.48% | 6:13/km | 22 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 11.786m). Watch time. | ||
390. | 10:02 | +2:31 | +33.48% | 6:13/km | 1 Dec 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 9.322m). Watch time. | ||
391. | 10:02 | +2:31 | +33.48% | 6:13/km | 26 Jan 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 5.458m). Watch time. | ||
392. | 10:03 | +2:32 | +33.70% | 6:14/km | 7 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.422m). Watch time. | ||
393. | 10:03 | +2:32 | +33.70% | 6:14/km | 4 Oct 2020 | I Run Den Haag The Hague | Nike Pegasus 36 Pink | Split (1 Mile of 5Mi). Watch time. | ||
394. | 10:04 | +2:33 | +33.92% | 6:15/km | 11 Apr 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 6.881m). Watch time. | ||
395. | 10:04 | +2:33 | +33.92% | 6:15/km | 31 Jul 2021 | Training (Interval) Schiedam | Nike Pegasus Turbo 2 | Split (1 Mile of 13.238m). Watch time. | ||
396. | 10:05 | +2:34 | +34.15% | 6:15/km | 10 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.651m). Watch time. | ||
397. | 10:05 | +2:34 | +34.15% | 6:15/km | 14 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 5.218m). Watch time. | ||
398. | 10:05 | +2:34 | +34.15% | 6:15/km | 10 Nov 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 14.337m). Watch time. | ||
399. | 10:06 | +2:35 | +34.37% | 6:16/km | 21 Apr 2019 | Training (Freestyle) Larnaca (Cyprus) | ASICS Gel-Pulse 10 | Split (1 Mile of 7.018m). Watch time. | ||
400. | 10:06 | +2:35 | +34.37% | 6:16/km | 14 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 6.589m). Watch time. | ||
401. | 10:06 | +2:35 | +34.37% | 6:16/km | 6 Feb 2022 | Training (Recovery) The Hague | Nike Pegasus 36 Trail | Split (1 Mile of 10.544m). Watch time. | ||
402. | 10:06 | +2:35 | +34.37% | 6:16/km | 22 Mar 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 10.761m). Watch time. | ||
403. | 10:06 | +2:35 | +34.37% | 6:16/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '20 | Split (1 Mile of M). Watch time. | ||
404. | 10:06 | +2:35 | +34.37% | 6:16/km | 17 Apr 2022 | Training (Easy run) The Hague | Saucony Endorpin Shift Neon | Split (1 Mile of 10.101m). Watch time. | ||
405. | 10:07 | +2:36 | +34.59% | 6:17/km | 24 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 9.215m). Watch time. | ||
406. | 10:07 | +2:36 | +34.59% | 6:17/km | 7 Mar 2021 | Training (Medium run) The Hague | Nike Pegasus 36 Pink | Split (1 Mile of 9.426m). Watch time. | ||
407. | 10:07 | +2:36 | +34.59% | 6:17/km | 19 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 22.798m). Watch time. | ||
408. | 10:07 | +2:36 | +34.59% | 6:17/km | 2 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10.793m). Watch time. | ||
409. | 10:07 | +2:36 | +34.59% | 6:17/km | 3 Dec 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 8.438m). Watch time. | ||
410. | 10:08 | +2:37 | +34.81% | 6:17/km | 7 May 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 5.856m). Watch time. | ||
411. | 10:08 | +2:37 | +34.81% | 6:17/km | 16 Nov 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 21.212m). Watch time. | ||
412. | 10:08 | +2:37 | +34.81% | 6:17/km | 30 May 2021 | Training (Fartlek) The Hague | Saucony Endorpin Shift | Split (1 Mile of 12.281m). Watch time. | ||
413. | 10:08 | +2:37 | +34.81% | 6:17/km | 23 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 17.511m). Watch time. | ||
414. | 10:09 | +2:38 | +35.03% | 6:18/km | 20 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 9.328m). Watch time. | ||
415. | 10:10 | +2:39 | +35.25% | 6:18/km | 22 Sep 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 4.581m). Watch time. | ||
416. | 10:10 | +2:39 | +35.25% | 6:18/km | 27 Oct 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 17.038m). Watch time. | ||
417. | 10:10 | +2:39 | +35.25% | 6:18/km | 12 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 18.352m). Watch time. | ||
418. | 10:11 | +2:40 | +35.48% | 6:19/km | 28 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 9.494m). Watch time. | ||
419. | 10:11 | +2:40 | +35.48% | 6:19/km | 15 Sep 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Trail | Split (1 Mile of 8.289m). Watch time. | ||
420. | 10:11 | +2:40 | +35.48% | 6:19/km | 15 Jun 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 8.289m). Watch time. | ||
421. | 10:11 | +2:40 | +35.48% | 6:19/km | 17 Jan 2022 | Training (Recovery) Budapest (Hungary) | Saucony Endorpin Speed Neon | Split (1 Mile of 8.669m). Watch time. | ||
422. | 10:11 | +2:40 | +35.48% | 6:19/km | 7 Mar 2022 | Training (Easy run) Barcelona (Spain) | Saucony Endorpin Speed Neon | Split (1 Mile of 5.902m). Watch time. | ||
423. | 10:12 | +2:41 | +35.70% | 6:20/km | 29 May 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.905m). Watch time. | ||
424. | 10:13 | +2:42 | +35.92% | 6:20/km | 2 Jun 2019 | Beach Run Scheveningen | ASICS Gel-Pulse 10 | Split (1 Mile of 5K). Watch time. | ||
425. | 10:13 | +2:42 | +35.92% | 6:20/km | 17 Sep 2019 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 8.559m). Watch time. | ||
426. | 10:13 | +2:42 | +35.92% | 6:20/km | 12 Apr 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 7.118m). Watch time. | ||
427. | 10:13 | +2:42 | +35.92% | 6:20/km | 27 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 14.262m). Watch time. | ||
428. | 10:15 | +2:44 | +36.36% | 6:21/km | 15 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 4.139m). Watch time. | ||
429. | 10:15 | +2:44 | +36.36% | 6:21/km | 5 Jun 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 7.271m). Watch time. | ||
430. | 10:15 | +2:44 | +36.36% | 6:21/km | 4 Aug 2019 | Training (Long run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (1 Mile of 12.502m). Watch time. | ||
431. | 10:15 | +2:44 | +36.36% | 6:21/km | 3 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 7.897m). Watch time. | ||
432. | 10:15 | +2:44 | +36.36% | 6:21/km | 13 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 6.817m). Watch time. | ||
433. | 10:15 | +2:44 | +36.36% | 6:21/km | 6 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 12.511m). Watch time. | ||
434. | 10:15 | +2:44 | +36.36% | 6:21/km | 13 Dec 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 27.715m). Watch time. | ||
435. | 10:16 | +2:45 | +36.59% | 6:22/km | 4 Jun 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 7.072m). Watch time. | ||
436. | 10:17 | +2:46 | +36.81% | 6:23/km | 3 Nov 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 15.510m). Watch time. | ||
437. | 10:17 | +2:46 | +36.81% | 6:23/km | 27 Jun 2021 | Training (Long run) Rijswijk - Delft - Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 18.014m). Watch time. | ||
438. | 10:17 | +2:46 | +36.81% | 6:23/km | 14 Jan 2022 | Training (Fartlek) Vienna (Austria) | Saucony Endorpin Speed Neon | Split (1 Mile of 10.321m). Watch time. | ||
439. | 10:18 | +2:47 | +37.03% | 6:23/km | 17 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.428m). Watch time. | ||
440. | 10:18 | +2:47 | +37.03% | 6:23/km | 6 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 19.218m). Watch time. | ||
441. | 10:19 | +2:48 | +37.25% | 6:24/km | 3 Aug 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10.018m). Watch time. | ||
442. | 10:19 | +2:48 | +37.25% | 6:24/km | 23 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Trail | Split (1 Mile of 6.735m). Watch time. | ||
443. | 10:19 | +2:48 | +37.25% | 6:24/km | 12 Jul 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 16.667m). Watch time. | ||
444. | 10:20 | +2:49 | +37.47% | 6:25/km | 24 Mar 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 11.914m). Watch time. | ||
445. | 10:21 | +2:50 | +37.69% | 6:25/km | 27 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.617m). Watch time. | ||
446. | 10:22 | +2:51 | +37.92% | 6:26/km | 30 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 8.030m). Watch time. | ||
447. | 10:23 | +2:52 | +38.14% | 6:26/km | 4 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 10.784m). Watch time. | ||
448. | 10:23 | +2:52 | +38.14% | 6:26/km | 8 May 2021 | Training (Medium run) The Hague | Nike Pegasus Turbo 2 | Split (1 Mile of 15.152m). Watch time. | ||
449. | 10:23 | +2:52 | +38.14% | 6:26/km | 7 Jun 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 12.871m). Watch time. | ||
450. | 10:24 | +2:53 | +38.36% | 6:27/km | 4 Sep 2019 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 6.836m). Watch time. | ||
451. | 10:24 | +2:53 | +38.36% | 6:27/km | 18 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 4.615m). Watch time. | ||
452. | 10:24 | +2:53 | +38.36% | 6:27/km | 13 Feb 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (1 Mile of 6.382m). Watch time. | ||
453. | 10:25 | +2:54 | +38.58% | 6:28/km | 6 Apr 2019 | City Run Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of DM). Watch time. | ||
454. | 10:27 | +2:56 | +39.02% | 6:29/km | 23 Feb 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 13.101m). Watch time. | ||
455. | 10:28 | +2:57 | +39.25% | 6:30/km | 22 Oct 2019 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 7.705m). Watch time. | ||
456. | 10:28 | +2:57 | +39.25% | 6:30/km | 19 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 8.640m). Watch time. | ||
457. | 10:28 | +2:57 | +39.25% | 6:30/km | 31 Aug 2021 | Training (Recovery) Budapest (Hungary) | Saucony Endorpin Shift | Split (1 Mile of 9.019m). Watch time. | ||
458. | 10:29 | +2:58 | +39.47% | 6:30/km | 11 Jul 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 4.730m). Watch time. | ||
459. | 10:29 | +2:58 | +39.47% | 6:30/km | 5 Jun 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (1 Mile of 16.623m). Watch time. | ||
460. | 10:30 | +2:59 | +39.69% | 6:31/km | 12 Sep 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.656m). Watch time. | ||
461. | 10:30 | +2:59 | +39.69% | 6:31/km | 7 Oct 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 4.208m). Watch time. | ||
462. | 10:31 | +3:00 | +39.91% | 6:31/km | 28 Jun 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 7.793m). Watch time. | ||
463. | 10:31 | +3:00 | +39.91% | 6:31/km | 11 Sep 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (1 Mile of 13.163m). Watch time. | ||
464. | 10:33 | +3:02 | +40.35% | 6:33/km | 27 Jun 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 7.096m). Watch time. | ||
465. | 10:33 | +3:02 | +40.35% | 6:33/km | 18 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 11.402m). Watch time. | ||
466. | 10:33 | +3:02 | +40.35% | 6:33/km | 24 May 2022 | Training (Easy run) Spijkenisse | Nike Pegasus 39 FlyEase | Split (1 Mile of 15.258m). Watch time. | ||
467. | 10:34 | +3:03 | +40.58% | 6:33/km | 9 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.558m). Watch time. | ||
468. | 10:34 | +3:03 | +40.58% | 6:33/km | 14 Jun 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 5.035m). Watch time. | ||
469. | 10:36 | +3:05 | +41.02% | 6:35/km | 14 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 10.478m). Watch time. | ||
470. | 10:36 | +3:05 | +41.02% | 6:35/km | 1 Jun 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 10.861m). Watch time. | ||
471. | 10:37 | +3:06 | +41.24% | 6:35/km | 4 Oct 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 8.381m). Watch time. | ||
472. | 10:38 | +3:07 | +41.46% | 6:36/km | 21 Jun 2021 | Training (Freestyle) Nieuwerkerk a/d IJssel - Rotterdam | Saucony Endorpin Speed | Split (1 Mile of 6.008m). Watch time. | ||
473. | 10:38 | +3:07 | +41.46% | 6:36/km | 14 Mar 2022 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (1 Mile of 28.652m). Watch time. | ||
474. | 10:39 | +3:08 | +41.69% | 6:36/km | 17 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 7.958m). Watch time. | ||
475. | 10:41 | +3:10 | +42.13% | 6:38/km | 23 Jun 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 13.440m). Watch time. | ||
476. | 10:42 | +3:11 | +42.35% | 6:38/km | 10 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 7.751m). Watch time. | ||
477. | 10:42 | +3:11 | +42.35% | 6:38/km | 21 Nov 2021 | Training (Long run) Gouda | Saucony Endorpin Shift Neon | Split (1 Mile of 21.121m). Watch time. | ||
478. | 10:44 | +3:13 | +42.79% | 6:40/km | 22 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 5.117m). Watch time. | ||
479. | 10:44 | +3:13 | +42.79% | 6:40/km | 19 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 3.027m). Watch time. | ||
480. | 10:47 | +3:16 | +43.46% | 6:41/km | 24 Aug 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.621m). Watch time. | ||
481. | 10:48 | +3:17 | +43.68% | 6:42/km | 25 Oct 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 9.988m). Watch time. | ||
482. | 10:50 | +3:19 | +44.12% | 6:43/km | 6 Aug 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 2.337m). Watch time. | ||
483. | 10:58 | +3:27 | +45.90% | 6:48/km | 16 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.559m). Watch time. | ||
484. | 10:58 | +3:27 | +45.90% | 6:48/km | 15 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 14.023m). Watch time. | ||
485. | 10:59 | +3:28 | +46.12% | 6:49/km | 6 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 8.798m). Watch time. | ||
486. | 11:00 | +3:29 | +46.34% | 6:49/km | 7 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 3.576m). Watch time. | ||
487. | 11:01 | +3:30 | +46.56% | 6:50/km | 1 Apr 2022 | Training (Easy run) London (United Kingdom) | Saucony Endorpin Pro 2 | Split (1 Mile of 14.274m). Watch time. | ||
488. | 11:03 | +3:32 | +47.01% | 6:51/km | 7 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 14.149m). Watch time. | ||
489. | 11:07 | +3:36 | +47.89% | 6:54/km | 9 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 5.723m). Watch time. | ||
490. | 11:10 | +3:39 | +48.56% | 6:56/km | 20 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 8.064m). Watch time. | ||
491. | 11:10 | +3:39 | +48.56% | 6:56/km | 25 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.271m). Watch time. | ||
492. | 11:16 | +3:45 | +49.89% | 6:59/km | 30 Aug 2021 | Training (Long run) Budapest (Hungary) | Saucony Endorpin Shift | Split (1 Mile of 19.108m). Watch time. | ||
493. | 11:20 | +3:49 | +50.78% | 7:02/km | 28 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 10.042m). Watch time. | ||
494. | 11:24 | +3:53 | +51.66% | 7:04/km | 5 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 10.018m). Watch time. | ||
495. | 11:26 | +3:55 | +52.11% | 7:06/km | 21 May 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 7.513m). Watch time. | ||
496. | 11:26 | +3:55 | +52.11% | 7:06/km | 3 Nov 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 8.007m). Watch time. | ||
497. | 11:27 | +3:56 | +52.33% | 7:06/km | 21 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 17.927m). Watch time. | ||
498. | 11:29 | +3:58 | +52.77% | 7:07/km | 21 Oct 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 11.314m). Watch time. | ||
499. | 11:31 | +4:00 | +53.22% | 7:09/km | 30 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (1 Mile of 23.015m). Watch time. | ||
500. | 11:32 | +4:01 | +53.44% | 7:09/km | 30 Jun 2019 | Training (Long run) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (1 Mile of 13.440m). Watch time. | ||
501. | 11:37 | +4:06 | +54.55% | 7:12/km | 24 Nov 2019 | Urban Trail Arnhem | Nike Pegasus 36 | Split (1 Mile of 11K). Watch time. | ||
502. | 11:42 | +4:11 | +55.65% | 7:16/km | 30 Apr 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 10.109m). Watch time. | ||
503. | 11:42 | +4:11 | +55.65% | 7:16/km | 15 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 7.851m). Watch time. | ||
504. | 11:42 | +4:11 | +55.65% | 7:16/km | 30 Sep 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 4.659m). Watch time. | ||
505. | 11:43 | +4:12 | +55.88% | 7:16/km | 5 Aug 2019 | Training (Freestyle) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (1 Mile of 7.831m). Watch time. | ||
506. | 11:44 | +4:13 | +56.10% | 7:17/km | 27 Sep 2020 | Brewery Run Eindhoven | Nike Pegasus 36 | Split (1 Mile of 10K). Watch time. | ||
507. | 11:48 | +4:17 | +56.98% | 7:19/km | 30 May 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 8.297m). Watch time. | ||
508. | 11:58 | +4:27 | +59.20% | 7:25/km | 22 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 6.398m). Watch time. | ||
509. | 12:03 | +4:32 | +60.31% | 7:29/km | 7 Nov 2020 | Training (Fartlek) Rotterdam | Nike Pegasus 36 | Split (1 Mile of 10.008m). Watch time. | ||
510. | 12:07 | +4:36 | +61.20% | 7:31/km | 12 May 2019 | Urban Trail Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 12K). Watch time. | ||
511. | 12:14 | +4:43 | +62.75% | 7:35/km | 17 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 9.419m). Watch time. | ||
512. | 12:43 | +5:12 | +69.18% | 7:53/km | 8 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 7.257m). Watch time. | ||
513. | 12:44 | +5:13 | +69.40% | 7:54/km | 29 Sep 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (1 Mile of 9.056m). Watch time. | ||
514. | 12:52 | +5:21 | +71.18% | 7:59/km | 2 Jul 2019 | Training (Medium run) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (1 Mile of 8.245m). Watch time. | ||
515. | 14:08 | +6:37 | +88.03% | 8:46/km | 20 Jul 2019 | Tilburgse Kermisrun Tilburg | ASICS Gel-Pulse 10 | Split (1 Mile of 5Mi). Watch time. | ||
516. | 14:29 | +6:58 | +92.68% | 8:59/km | 3 May 2022 | Training (Freestyle) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (1 Mile of 14.211m). Watch time. | ||
517. | 15:45 | +8:14 | +109.53% | 9:46/km | 2 May 2022 | Training (Freestyle) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (1 Mile of 10.085m). Watch time. |
1 Mile PR progression
Date | Official | Unofficial | Name City | Shoe | Notes | ||||
---|---|---|---|---|---|---|---|---|---|
3 Apr 2019 | 9:05 | 5:38/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 3.499m). Watch time. | ||||
2 May 2019 | 9:01 | 5:36/km | Training (Race) Rotterdam | ASICS Gel-Pulse 10 | Split (1 Mile of 5.025m). Watch time. | ||||
26 Jun 2019 | 9:00 | 5:35/km | Wantijrun Dordrecht | ASICS Gel-Pulse 10 | Split (1 Mile of 5K). Watch time. | ||||
5 Jul 2019 | 8:56 | 5:32/km | Grachtenloop Haarlem | ASICS Gel-Pulse 10 | Split (1 Mile of 10K). Watch time. | ||||
19 Jul 2019 | 8:47 | 5:27/km | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of 6.606m). Watch time. | ||||
12 Aug 2019 | 8:46 | 5:26/km | Training (Medium run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (1 Mile of 5.414m). Watch time. | ||||
19 Aug 2019 | 8:45 | 5:26/km | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (1 Mile of 10.315m). Watch time. | ||||
25 Aug 2019 | 8:11 | 5:04/km | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (1 Mile of 7.048m). Watch time. | ||||
27 Aug 2019 | 8:08 | 5:03/km | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (1 Mile of 10K). Watch time. | ||||
21 Sep 2019 | 7:38 | 4:44/km | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | Split (1 Mile of 5K). Watch time. | ||||
16 Oct 2021 | 7:31 | 4:40/km | Ronde van West Capelle a/d IJssel | Saucony Endorpin Speed Neon | Split (1 Mile of 10K). Watch time. |