Rob Kaper... runs... 1 Miles!

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1 Mile Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

1 Mile
1.610m
TimeΔPaceDateName
City
ShoeNotes
1.7:31 4:40/km16 Oct 2021Ronde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10K)
2.7:33+0:02 4:41/km23 Oct 2021City Run
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of DM)
3.7:37+0:06 4:44/km27 Nov 2021Warandeloop
Tilburg NL
Saucony Endorpin Speed NeonSplit (1 Mile of 5K)
4.7:38+0:07 4:44/km21 Sep 2019Rondje Rijen
Gilze en Rijen NL
Nike Pegasus Turbo 2Split (1 Mile of 5K)
5.7:47+0:16 4:50/km13 Nov 2021Erasmusronde
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 5K)
6.7:48+0:17 4:51/km9 Apr 2022City Run
Rotterdam NL
Nike Vaporfly Next% '20Split (1 Mile of DM)
7.7:51+0:20 4:53/km19 Feb 2020Watertorenloop
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10K)
8.7:51+0:20 4:53/km7 Nov 2021StartbaanRun
Zeist NL
Saucony Endorpin Pro 2Split (1 Mile of 10K)
9.7:56+0:25 4:56/km7 Feb 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.143m)
10.7:56+0:25 4:56/km2 Oct 2022Bredase Singelloop
Breda NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of 10K)
11.7:58+0:27 4:57/km28 Nov 2020Training (Easy Run) around Zevenaar, via Doesburg
Zevenaar NL
Saucony Endorpin Speed Split (1 Mile of 7.798m)
12.8:01+0:30 4:59/km2 Nov 2019Erasmusronde
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10K)
13.8:04+0:33 5:01/km26 May 2022Golden Tenloop
Delft NL
Saucony Endorpin Pro 2Split (1 Mile of 10K)
14.8:05+0:34 5:01/km8 Oct 2022Budapest Minimaraton
Budapest HU
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of 5K)
15.8:06+0:35 5:02/km20 Feb 2022Kievitloop
Bergen op Zoom NL
Saucony Endorpin Pro 2Split (1 Mile of 15K)
16.8:07+0:36 5:02/km26 Apr 2022Koningsloop
Krimpen aan den IJssel NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 8K)
17.8:08+0:37 5:03/km27 Aug 2019Ronde van West
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (1 Mile of 10K)
18.8:08+0:37 5:03/km9 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10.233m)
19.8:08+0:37 5:03/km8 Jun 2022Pagnevaartloop
Halderberge NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10K)
20.8:09+0:38 5:04/km2 May 2021Ronde van Katendrecht | Run & Collect
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 5K)
Virtual due to COVID-19.
21.8:09+0:38 5:04/km10 Jul 2021Training (Fartlek Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (1 Mile of 12.523m)
22.8:09+0:38 5:04/km10 Sep 2022Goudse Singelloop
Gouda NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of 10K)
23.8:09+0:38 5:04/km12 Nov 2022Erasmusronde
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of 5K)
24.8:11+0:40 5:05/km25 Aug 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of 7.045m)
25.8:11+0:40 5:05/km30 Apr 2022Eresburglauf
Marsberg DE
Nike Pegasus 39 FlyEaseSplit (1 Mile of 12,5K)
26.8:12+0:41 5:06/km27 Mar 2022Circuit Run
Zandvoort NL
Nike Pegasus 36 TrailSplit (1 Mile of 10Mi)
27.8:12+0:41 5:06/km16 Apr 2022Vennenloop
Oisterwijk NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10K)
28.8:13+0:42 5:06/km24 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.187m)
29.8:15+0:44 5:07/km15 Sep 2019Maasstadloop
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of 10K)
Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
30.8:15+0:44 5:07/km18 Sep 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 3.861m)
31.8:15+0:44 5:07/km31 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 6.558m)
32.8:18+0:47 5:09/km13 Sep 2020Rondje Rijen
Gilze en Rijen NL
Nike Pegasus Turbo 2Split (1 Mile of 5K)
33.8:20+0:49 5:11/km15 Nov 2020Virtuele 10 van Rhoon
Albrandswaard NL
Saucony Endorpin Speed Split (1 Mile of 10K)
Virtual due to COVID-19.
34.8:21+0:50 5:11/km20 Nov 2022Zevenheuvelenloop
Nijmegen NL
Saucony Endorpin Pro 2Split (1 Mile of 15K)
35.8:23+0:52 5:12/km4 Dec 2021Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst, Doesburg
Zevenaar NL
Saucony Endorpin Speed NeonSplit (1 Mile of 11.017m)
36.8:24+0:53 5:13/km2 Apr 2022Greenwich Park 10k
Royal Borough of Greenwich GB
Saucony Endorpin Pro 2Split (1 Mile of 10K)
Prime Meridian, two hemispheres.
37.8:24+0:53 5:13/km28 May 2022Nesseloop
Zuidplas NL
Saucony Endorpin Pro 2Split (1 Mile of 10K)
38.8:25+0:54 5:14/km4 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.072m)
39.8:26+0:55 5:14/km5 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 12.475m)
40.8:27+0:56 5:15/km28 Nov 2021Linker Oevert
Linkeroever BE
Saucony Endorpin Pro 2Split (1 Mile of HM)
41.8:29+0:58 5:16/km18 Apr 2021Training (Interval Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (1 Mile of 8.075m)
42.8:30+0:59 5:17/km18 May 2022Verkerkloop
Zwijndrecht NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10K)
43.8:30+0:59 5:17/km11 Dec 2022Bruggenloop
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of 15K)
44.8:31+1:00 5:17/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht NL
Saucony Endorpin Pro 2Split (1 Mile of HM)
45.8:32+1:01 5:18/km3 Jun 2020Global Running Day Virtual 5K
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 5K)
Virtual run.
46.8:34+1:03 5:19/km28 Aug 2022Bommen Berendloop
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of HM)
47.8:35+1:04 5:20/km11 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 8.143m)
48.8:35+1:04 5:20/km5 Mar 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.369m)
49.8:36+1:05 5:20/km9 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 5.912m)
50.8:38+1:07 5:22/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst
Zevenaar NL
Saucony Endorpin Speed Split (1 Mile of 21.113m)
51.8:38+1:07 5:22/km29 Aug 2021Budapest Félmaraton
Budapest HU
Nike Vaporfly Next% '19Split (1 Mile of HM)
52.8:38+1:07 5:22/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest HU
Saucony Endorpin Speed NeonSplit (1 Mile of HM)
Zúzmara means Hoarfrost.
53.8:39+1:08 5:22/km13 Sep 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 7.202m)
54.8:40+1:09 5:23/km1 Mar 2020Schiedamloop
Vlaardingen NL
Nike Pegasus Turbo 2Split (1 Mile of 10K)
55.8:40+1:09 5:23/km12 Dec 2021Santa Run
Vlaardingen NL
Saucony Endorpin Pro 2Split (1 Mile of 5K)
Dressed as Santa.
56.8:41+1:10 5:24/km14 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 6.741m)
57.8:42+1:11 5:24/km21 Feb 2020Training Run in London
London GB
Nike Pegasus Turbo 2Split (1 Mile of 6.443m)
58.8:43+1:12 5:25/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10K)
Virtual due to COVID-19.
59.8:45+1:14 5:26/km19 Aug 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.313m)
60.8:45+1:14 5:26/km28 Feb 2021Training (Tempo/Threshold Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (1 Mile of 6.040m)
61.8:45+1:14 5:26/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 10K)
Virtual due to COVID-19.
62.8:45+1:14 5:26/km18 Jul 2021Halve van Helmond
Helmond NL
Nike Vaporfly Next% '19Split (1 Mile of HM)
Day after 2nd jab of COVID-19 vaccin.
Tanked at 12km.
63.8:46+1:15 5:27/km12 Aug 2019Training Run in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (1 Mile of 5.409m)
64.8:46+1:15 5:27/km8 Mar 2020Vestingloop Gorinchem
Gorinchem NL
Nike Vaporfly Next% '19Split (1 Mile of HM)
65.8:46+1:15 5:27/km20 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.013m)
66.8:46+1:15 5:27/km24 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of 7.150m)
67.8:47+1:16 5:27/km19 Jul 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of 6.605m)
68.8:47+1:16 5:27/km1 Aug 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 5.022m)
69.8:47+1:16 5:27/km17 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.077m)
70.8:47+1:16 5:27/km19 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of 6.798m)
71.8:47+1:16 5:27/km11 Dec 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed NeonSplit (1 Mile of 17.311m)
Skipped due to COVID-19 travel concerns.
72.8:48+1:17 5:28/km17 Apr 2021Training (Long Run) around Schouwen-Duiveland, via Veere
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (1 Mile of 22.561m)
73.8:48+1:17 5:28/km13 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.233m)
74.8:48+1:17 5:28/km5 Aug 2022Strandloop
Goeree-Overflakkee NL
Nike Pegasus 36 TrailSplit (1 Mile of 10K)
75.8:48+1:17 5:28/km27 Nov 2022Spijkenisse Marathon
Nissewaard NL
Nike Vaporfly Next% '20Split (1 Mile of M)
76.8:49+1:18 5:29/km26 Dec 2020Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (1 Mile of 11.608m)
77.8:49+1:18 5:29/km18 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 6.844m)
78.8:49+1:18 5:29/km22 Oct 2022Dijkloop
Krimpenerwaard NL
Saucony Endorpin Speed NeonSplit (1 Mile of HM)
79.8:50+1:19 5:29/km2 Aug 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.112m)
80.8:50+1:19 5:29/km10 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (1 Mile of 7.651m)
81.8:50+1:19 5:29/km17 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 6.512m)
82.8:51+1:20 5:30/km28 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 8.011m)
83.8:51+1:20 5:30/km22 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 8.143m)
84.8:51+1:20 5:30/km4 Jun 2022IJsselsteinloop
IJsselstein NL
Nike Vaporfly Next% '20Split (1 Mile of HM)
85.8:51+1:20 5:30/km2 Jul 2022Kadeloop
Midden-Delfland NL
Saucony Endorpin Pro 2Split (1 Mile of 12K)
86.8:51+1:20 5:30/km4 Sep 2022DijkenLoop
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of HM)
87.8:52+1:21 5:30/km28 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 21.619m)
88.8:52+1:21 5:30/km14 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 15.248m)
89.8:52+1:21 5:30/km20 Nov 2021Beach Run / Halve Marathon van Monster
Westland NL
Nike Pegasus 36 TrailSplit (1 Mile of HM)
90.8:52+1:21 5:30/km30 Oct 2022Halve Marathon Doetinchem
Doetinchem NL
Saucony Endorpin Pro 2Split (1 Mile of HM)
91.8:52+1:21 5:30/km13 Nov 2022Halve Marathon Gouda
Gouda NL
Saucony Endorpin Pro 2Split (1 Mile of HM)
92.8:53+1:22 5:31/km7 Jun 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 15.092m)
93.8:54+1:23 5:32/km25 Jul 2021Rotte Dam Loop
Lansingerland NL
Saucony Endorpin Speed NeonSplit (1 Mile of HM)
Watch time.
No official timekeeping.
94.8:54+1:23 5:32/km3 Oct 2021Halve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2Split (1 Mile of 30K)
95.8:54+1:23 5:32/km31 Oct 2021Droomtijdloop
Delft NL
Saucony Endorpin Speed NeonSplit (1 Mile of HM)
96.8:54+1:23 5:32/km3 Apr 2022London Landmarks Half Marathon
London GB
Saucony Endorpin Pro 2Split (1 Mile of HM)
97.8:55+1:24 5:32/km25 Mar 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 5.628m)
98.8:55+1:24 5:32/km2 Apr 2021Training (Fartlek Run) around Zevenaar, via Doesburg
Zevenaar NL
Saucony Endorpin Speed Split (1 Mile of 10.186m)
99.8:55+1:24 5:32/km14 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 9.248m)
100.8:55+1:24 5:32/km22 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 8.109m)
101.8:55+1:24 5:32/km22 May 2021Training Run around Den Haag, via Rijswijk, Leidschendam-Voorburg
Den Haag NL
Saucony Endorpin Speed Split (1 Mile of 17.105m)
102.8:55+1:24 5:32/km8 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 8.090m)
103.8:55+1:24 5:32/km20 Aug 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 10.015m)
104.8:55+1:24 5:32/km10 Oct 2021Marathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (1 Mile of M)
105.8:55+1:24 5:32/km6 Nov 2022DrechtStadLoop
Dordrecht NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of HM)
106.8:56+1:25 5:33/km5 Jul 2019Grachtenloop
Haarlem NL
ASICS Gel-Pulse 10Split (1 Mile of 10K)
107.8:56+1:25 5:33/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (1 Mile of 20K)
Cancelled due to COVID-19, ran solo.
Missed a turn.
108.8:56+1:25 5:33/km26 May 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 8.312m)
109.8:56+1:25 5:33/km9 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (1 Mile of 7.068m)
110.8:56+1:25 5:33/km7 Dec 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 8.487m)
111.8:58+1:27 5:34/km15 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 6.396m)
112.8:58+1:27 5:34/km23 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 13.771m)
113.8:59+1:28 5:35/km19 Jan 2020Halve Maassluis
Maassluis NL
Nike Vaporfly Next% '19Split (1 Mile of HM)
114.8:59+1:28 5:35/km22 Feb 2020Run Richmond Park
London GB
Nike Pegasus 36Split (1 Mile of 10K)
115.8:59+1:28 5:35/km21 Oct 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 7.256m)
116.8:59+1:28 5:35/km5 Apr 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 16.505m)
117.8:59+1:28 5:35/km13 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of 8.084m)
118.8:59+1:28 5:35/km9 Nov 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 21.147m)
119.9:00+1:29 5:35/km26 Jun 2019Wantijrun
Dordrecht NL
ASICS Gel-Pulse 10Split (1 Mile of 5K)
120.9:00+1:29 5:35/km16 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 10.064m)
121.9:00+1:29 5:35/km19 Apr 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 15.555m)
122.9:00+1:29 5:35/km1 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 5.869m)
123.9:00+1:29 5:35/km7 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 8.547m)
124.9:00+1:29 5:35/km15 Jul 2022Hoeksche Waard Loop
Oud-Beijerland NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10K)
125.9:01+1:30 5:36/km2 May 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 5.023m)
126.9:01+1:30 5:36/km17 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 5.132m)
127.9:01+1:30 5:36/km12 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 7.063m)
128.9:01+1:30 5:36/km8 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 7.142m)
129.9:01+1:30 5:36/km27 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (1 Mile of 10.034m)
130.9:01+1:30 5:36/km5 Dec 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 10.695m)
131.9:02+1:31 5:37/km23 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (1 Mile of 13.115m)
132.9:02+1:31 5:37/km20 Jun 2022Woerdense Singelloop
Woerden NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10K)
133.9:02+1:31 5:37/km16 Aug 2022Ronde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of 10K)
134.9:03+1:32 5:37/km26 May 2019PSV Foundation Run
Eindhoven NL
ASICS Gel-Pulse 10Split (1 Mile of 10K)
135.9:03+1:32 5:37/km23 May 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.049m)
136.9:03+1:32 5:37/km11 Oct 2020Virtuele City Run
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of DM)
Virtual run.
137.9:03+1:32 5:37/km28 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (1 Mile of 6.151m)
138.9:03+1:32 5:37/km12 Jun 2022Maastrichts Mooiste
Maastricht NL
Saucony Endorpin Pro 2Split (1 Mile of 10Mi)
139.9:04+1:33 5:38/km14 Aug 2021Training (Interval Run) around Delft, via Pijnacker-Nootdorp
Delft NL
Saucony Endorpin Speed Split (1 Mile of 8.894m)
140.9:04+1:33 5:38/km5 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 10.176m)
141.9:04+1:33 5:38/km11 Sep 2022Halve Marathon Oostland
Pijnacker-Nootdorp NL
Saucony Endorpin Pro 2Split (1 Mile of HM)
142.9:04+1:33 5:38/km9 Oct 2022Budapest Maraton
Budapest HU
Nike Vaporfly Next% '20Split (1 Mile of M)
143.9:05+1:34 5:39/km3 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 3.498m)
144.9:05+1:34 5:39/km27 Apr 2020Kingsday Virtual Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 15K)
Virtual run.
145.9:05+1:34 5:39/km12 Mar 2022RIWAL Halve Marathon
Dordrecht NL
Saucony Endorpin Pro 2Split (1 Mile of HM)
146.9:05+1:34 5:39/km25 Sep 2022CPC Loop
Den Haag NL
Saucony Endorpin Pro 2Split (1 Mile of HM)
147.9:06+1:35 5:39/km23 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 7.118m)
148.9:07+1:36 5:40/km25 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 12.016m)
149.9:07+1:36 5:40/km2 Feb 2020Zuiderparkloop
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of 25K)
150.9:07+1:36 5:40/km22 Sep 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 13.424m)
151.9:08+1:37 5:40/km8 Dec 2019Bruggenloop
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of 15K)
152.9:08+1:37 5:40/km22 Nov 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 7.267m)
153.9:08+1:37 5:40/km6 Dec 2020Training (Fartlek Run) in Den Haag
Den Haag NL
Nike Pegasus 36Split (1 Mile of 10.030m)
154.9:08+1:37 5:40/km31 May 2021Training (Long Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse, Schiedam, Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 21.137m)
155.9:08+1:37 5:40/km23 Mar 2022Training (Interval Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 16.491m)
156.9:08+1:37 5:40/km15 May 2022Leiden Marathon 21K
Leiden NL
Nike Vaporfly Next% '20Split (1 Mile of HM)
157.9:09+1:38 5:41/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis NL
Nike Pegasus Turbo 2Split (1 Mile of 10K)
158.9:09+1:38 5:41/km6 Feb 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 13.779m)
159.9:09+1:38 5:41/km11 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 5.229m)
160.9:09+1:38 5:41/km9 May 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 4.597m)
161.9:09+1:38 5:41/km10 Sep 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 5.155m)
162.9:09+1:38 5:41/km17 Sep 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.214m)
163.9:09+1:38 5:41/km8 Mar 2021Training Run around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 10.054m)
164.9:09+1:38 5:41/km3 Apr 2021Training (Easy Run) around Zevenaar, via Doesburg, Bronckhorst
Zevenaar NL
Saucony Endorpin Speed Split (1 Mile of 6.876m)
165.9:09+1:38 5:41/km6 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10.041m)
166.9:09+1:38 5:41/km3 Sep 2022Training (Easy Run) in West Maas en Waal
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of 11.937m)
167.9:09+1:38 5:41/km17 Sep 2022Stockholm Halvmarathon
Norrmalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (1 Mile of HM)
168.9:10+1:39 5:42/km29 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 9.036m)
169.9:10+1:39 5:42/km26 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 10.457m)
170.9:10+1:39 5:42/km24 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 9.244m)
171.9:10+1:39 5:42/km15 Aug 2020Training Run in
Nike Pegasus 36Split (1 Mile of 3.542m)
172.9:11+1:40 5:42/km21 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.433m)
173.9:11+1:40 5:42/km25 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.267m)
174.9:11+1:40 5:42/km14 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 8.303m)
175.9:11+1:40 5:42/km2 Aug 2020Love Peace Pride Virtual Run
Schouwen-Duiveland NL
Nike Pegasus 36Split (1 Mile of 2 Mile)
Virtual run.
176.9:11+1:40 5:42/km3 Jul 2021Training (Easy Run) from Doesburg to Zevenaar
Doesburg NL
Saucony Endorpin Speed Split (1 Mile of 11.529m)
177.9:11+1:40 5:42/km17 Dec 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 8.786m)
178.9:12+1:41 5:43/km28 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 5.578m)
179.9:12+1:41 5:43/km17 May 2020Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 21.153m)
180.9:12+1:41 5:43/km23 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.945m)
181.9:13+1:42 5:43/km29 Aug 2019Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 12.883m)
182.9:13+1:42 5:43/km14 Nov 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 9.026m)
183.9:13+1:42 5:43/km20 Sep 2020Halve van Renesse / Trail by the Sea
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (1 Mile of 23,5K)
184.9:13+1:42 5:43/km29 May 2021Training (Long Run) in Breda
Breda NL
Saucony Endorpin Speed Split (1 Mile of 18.563m)
185.9:13+1:42 5:43/km3 Jul 2022Engelenrun
Engelen NL
Saucony Endorpin Pro 2Split (1 Mile of 12K)
186.9:14+1:43 5:44/km19 May 2019Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 12.729m)
187.9:14+1:43 5:44/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven NL
Nike Vaporfly Next% '19Split (1 Mile of HM)
188.9:14+1:43 5:44/km11 Nov 2020Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 9.163m)
189.9:14+1:43 5:44/km1 Aug 2021Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 30.134m)
190.9:14+1:43 5:44/km15 Sep 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 6.263m)
191.9:15+1:44 5:45/km3 Oct 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (1 Mile of 5.073m)
192.9:15+1:44 5:45/km28 Oct 2020Training Run around Capelle aan den IJssel, via Zuidplas
Capelle aan den IJssel NL
Nike Pegasus 36 PinkSplit (1 Mile of 8.330m)
193.9:15+1:44 5:45/km26 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 6.694m)
194.9:15+1:44 5:45/km2 Dec 2020Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.095m)
195.9:15+1:44 5:45/km13 Jun 2021Training (Long Run) around Den Haag, via Wassenaar
Den Haag NL
Saucony Endorpin Speed Split (1 Mile of 21.321m)
196.9:15+1:44 5:45/km21 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.201m)
197.9:15+1:44 5:45/km25 Dec 2021Training (Fartlek Run) from Doesburg to Zevenaar
Doesburg NL
Saucony Endorpin Shift NeonSplit (1 Mile of 3.380m)
198.9:15+1:44 5:45/km26 Feb 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (1 Mile of 11.246m)
199.9:15+1:44 5:45/km17 Dec 2022Linschotenloop
Montfoort NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of HM)
200.9:16+1:45 5:45/km17 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.129m)
201.9:16+1:45 5:45/km19 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 7.575m)
202.9:16+1:45 5:45/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 21.178m)
203.9:16+1:45 5:45/km14 Feb 2022Training (Long Run) around Rotterdam, via Hordijkerveld, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 18.750m)
204.9:16+1:45 5:45/km29 Oct 2022Training (Easy Run) around Zevenaar, via Doesburg
Zevenaar NL
Saucony Endorpin Pro 2Split (1 Mile of 8.068m)
205.9:17+1:46 5:46/km4 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 10.312m)
206.9:17+1:46 5:46/km27 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 5.196m)
207.9:17+1:46 5:46/km6 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 12.906m)
208.9:17+1:46 5:46/km5 May 2021Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 25.075m)
209.9:17+1:46 5:46/km5 Feb 2022Tunnelloop
Oud-Beijerland NL
Saucony Endorpin Pro 2Split (1 Mile of 25K)
210.9:17+1:46 5:46/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal NL
Nike Vaporfly Next% '20Split (1 Mile of HM)
211.9:17+1:46 5:46/km1 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 10.461m)
212.9:18+1:47 5:47/km17 Nov 2019Zevenheuvelenloop
Nijmegen NL
Nike Vaporfly Next% '19Split (1 Mile of 15K)
213.9:18+1:47 5:47/km14 Feb 2020Training Run around Neukölln, via Tempelhof-Schöneberg, , Friedrichshain-Kreuzberg
Neukölln DE
Nike Pegasus 36Split (1 Mile of 10.641m)
214.9:18+1:47 5:47/km22 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 24.340m)
215.9:18+1:47 5:47/km10 May 2020Virtuele Vestingloop Brielle
Brielle NL
Nike Vaporfly Next% '19Split (1 Mile of HM)
Virtual due to COVID-19.
216.9:18+1:47 5:47/km31 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 9.126m)
217.9:18+1:47 5:47/km30 Sep 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 16.327m)
218.9:18+1:47 5:47/km15 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 8.529m)
219.9:19+1:48 5:47/km29 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 5.690m)
220.9:20+1:49 5:48/km11 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 4.669m)
221.9:20+1:49 5:48/km30 Nov 2019Horaloop
Ede NL
Nike Pegasus Turbo 2Split (1 Mile of 10Mi)
222.9:20+1:49 5:48/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 22.022m)
223.9:20+1:49 5:48/km29 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 13.658m)
224.9:20+1:49 5:48/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of HM)
225.9:20+1:49 5:48/km4 Aug 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 7.507m)
226.9:21+1:50 5:48/km8 Jun 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 3.664m)
227.9:21+1:50 5:48/km5 Aug 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 5.048m)
228.9:21+1:50 5:48/km1 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 10.127m)
229.9:22+1:51 5:49/km5 Sep 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 5.961m)
230.9:22+1:51 5:49/km8 Aug 2020Virtual Craft Beer Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 26,5K)
Virtual fun run with beer finish.
231.9:22+1:51 5:49/km7 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 14.135m)
232.9:22+1:51 5:49/km18 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 7.798m)
233.9:22+1:51 5:49/km21 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 15.299m)
234.9:22+1:51 5:49/km27 Apr 2021Training (Long Run) around Rotterdam, via Hordijkerveld, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 25.308m)
235.9:22+1:51 5:49/km11 Aug 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Nieuw-Mathenesse, Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 24.012m)
236.9:22+1:51 5:49/km4 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 4.629m)
237.9:22+1:51 5:49/km24 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 8.308m)
238.9:22+1:51 5:49/km20 Jan 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 3.258m)
239.9:23+1:52 5:50/km22 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 14.137m)
240.9:23+1:52 5:50/km14 Sep 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 8.691m)
241.9:23+1:52 5:50/km8 Feb 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 30.024m)
242.9:23+1:52 5:50/km20 Feb 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 9.149m)
243.9:23+1:52 5:50/km1 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.142m)
244.9:23+1:52 5:50/km4 Nov 2021Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 15.215m)
245.9:23+1:52 5:50/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL
Saucony Endorpin Shift NeonSplit (1 Mile of 22.700m)
246.9:23+1:52 5:50/km22 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 15.035m)
247.9:23+1:52 5:50/km18 Dec 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 18.135m)
248.9:23+1:52 5:50/km10 Jul 202210 van Noordwijk
Noordwijk NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10K)
249.9:24+1:53 5:50/km15 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 9.656m)
250.9:24+1:53 5:50/km15 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 9.617m)
251.9:24+1:53 5:50/km2 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 8.630m)
252.9:24+1:53 5:50/km12 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 6.195m)
253.9:24+1:53 5:50/km30 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 11.543m)
254.9:24+1:53 5:50/km26 Apr 2021Training (Recovery Run) around Den Haag, via Wassenaar
Den Haag NL
Nike Pegasus 36Split (1 Mile of 10.172m)
255.9:24+1:53 5:50/km4 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 8.180m)
256.9:24+1:53 5:50/km19 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of 7.228m)
257.9:24+1:53 5:50/km22 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 14.025m)
258.9:24+1:53 5:50/km12 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 9.370m)
259.9:24+1:53 5:50/km24 Oct 2021Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of M)
Bucketlist!
260.9:24+1:53 5:50/km5 Dec 2021Training (Long Run) from Doesburg to Zevenaar, via Rheden
Doesburg NL
Saucony Endorpin Speed NeonSplit (1 Mile of 25.039m)
261.9:24+1:53 5:50/km2 Mar 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 8.064m)
262.9:24+1:53 5:50/km26 Oct 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 10.082m)
263.9:25+1:54 5:51/km26 Dec 2019Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36Split (1 Mile of 10.016m)
264.9:25+1:54 5:51/km6 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 13.423m)
265.9:25+1:54 5:51/km29 Mar 2020Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 25.048m)
266.9:25+1:54 5:51/km9 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.136m)
267.9:25+1:54 5:51/km16 Jul 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 5.015m)
268.9:25+1:54 5:51/km5 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 14.014m)
269.9:25+1:54 5:51/km14 Jul 2021Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 12.607m)
270.9:25+1:54 5:51/km16 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 11.501m)
271.9:25+1:54 5:51/km12 Sep 2021Training (Long Run) in Den Haag
Den Haag NL
Saucony Endorpin Speed NeonSplit (1 Mile of 21.150m)
272.9:26+1:55 5:52/km27 Jan 2020Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 11.566m)
273.9:26+1:55 5:52/km11 Apr 2021Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre
Eindhoven NL
Nike Pegasus 36 TrailSplit (1 Mile of 17.060m)
274.9:26+1:55 5:52/km14 Oct 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 13.488m)
275.9:26+1:55 5:52/km2 Nov 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 10.480m)
276.9:26+1:55 5:52/km16 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 18.033m)
277.9:26+1:55 5:52/km25 Jan 2022Training (Interval Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 12.363m)
278.9:26+1:55 5:52/km22 May 2022Vestingloop Brielle
Brielle NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 10K)
279.9:27+1:56 5:52/km23 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 11.523m)
280.9:27+1:56 5:52/km19 Jun 2021Brewery Run | Beer & Balls
Delft NL
Saucony Endorpin Speed Split (1 Mile of 10,5K)
Fun run with beer stops.
281.9:27+1:56 5:52/km28 Jul 2021Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.882m)
282.9:27+1:56 5:52/km17 Oct 2021Training (Long Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift NeonSplit (1 Mile of 13.096m)
283.9:27+1:56 5:52/km18 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 8.225m)
284.9:27+1:56 5:52/km14 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 18.138m)
285.9:28+1:57 5:53/km23 Apr 2019Training Run in Cyprus
Cyprus CY
ASICS Gel-Pulse 10Split (1 Mile of 3.346m)
286.9:28+1:57 5:53/km14 Oct 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 6.981m)
287.9:28+1:57 5:53/km23 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 7.575m)
288.9:28+1:57 5:53/km27 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.791m)
289.9:28+1:57 5:53/km27 Feb 2022Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (1 Mile of 30K)
290.9:28+1:57 5:53/km24 Jun 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 14.621m)
291.9:28+1:57 5:53/km2 Aug 2022Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 13.777m)
292.9:28+1:57 5:53/km17 Aug 2022Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam, Oud-Mathenesse
Delft NL
Saucony Endorpin Shift NeonSplit (1 Mile of 21.508m)
293.9:29+1:58 5:53/km19 Jun 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.577m)
294.9:29+1:58 5:53/km24 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 11.174m)
295.9:29+1:58 5:53/km22 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 7.721m)
296.9:29+1:58 5:53/km9 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 8.635m)
297.9:30+1:59 5:54/km16 May 2021Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 21.176m)
298.9:30+1:59 5:54/km10 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 19.246m)
299.9:31+2:00 5:55/km12 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (1 Mile of 6.518m)
300.9:31+2:00 5:55/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (1 Mile of 21.151m)
301.9:31+2:00 5:55/km8 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 17.215m)
302.9:31+2:00 5:55/km11 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 11.109m)
303.9:31+2:00 5:55/km30 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 8.076m)
304.9:31+2:00 5:55/km2 Dec 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 6.081m)
305.9:32+2:01 5:55/km23 Feb 2020Richmond Half Marathon
London GB
Nike Pegasus Turbo 2Split (1 Mile of HM)
306.9:32+2:01 5:55/km3 Jan 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (1 Mile of 9.118m)
307.9:32+2:01 5:55/km26 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 6.309m)
308.9:32+2:01 5:55/km10 Apr 2021Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 14.017m)
309.9:32+2:01 5:55/km1 May 2021Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 16.254m)
310.9:32+2:01 5:55/km11 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 3.498m)
311.9:32+2:01 5:55/km17 Feb 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 11.650m)
312.9:32+2:01 5:55/km14 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 5.067m)
313.9:33+2:02 5:56/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of M)
Bucketlist: run a marathon while I'm 42.
314.9:33+2:02 5:56/km20 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 4.681m)
315.9:33+2:02 5:56/km25 Nov 2020Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 7.163m)
316.9:33+2:02 5:56/km30 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.054m)
317.9:33+2:02 5:56/km12 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 4.325m)
318.9:33+2:02 5:56/km30 Jul 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 11.520m)
319.9:33+2:02 5:56/km3 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 8.756m)
320.9:33+2:02 5:56/km20 Mar 2022Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2Split (1 Mile of 30K)
321.9:33+2:02 5:56/km3 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of 10.027m)
322.9:34+2:03 5:57/km25 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 10.374m)
323.9:34+2:03 5:57/km3 Feb 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 9.522m)
324.9:34+2:03 5:57/km19 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 9.599m)
325.9:34+2:03 5:57/km8 Sep 2021Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (1 Mile of 20.235m)
326.9:34+2:03 5:57/km21 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 9.714m)
327.9:34+2:03 5:57/km29 Sep 2022Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of 15.468m)
328.9:35+2:04 5:57/km27 Feb 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (1 Mile of 10.040m)
329.9:35+2:04 5:57/km14 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 13.308m)
330.9:35+2:04 5:57/km18 Aug 2021Training (Long Run) around Delft, via Den Haag, Pijnacker-Nootdorp, Zoetermeer, Klein Delfgauw
Delft NL
Saucony Endorpin Speed NeonSplit (1 Mile of 22.819m)
331.9:35+2:04 5:57/km2 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 6.234m)
332.9:35+2:04 5:57/km8 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10.174m)
333.9:35+2:04 5:57/km16 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10.072m)
334.9:36+2:05 5:58/km20 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 4.354m)
335.9:36+2:05 5:58/km17 Nov 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 17.468m)
336.9:37+2:06 5:58/km5 Jul 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 14.009m)
337.9:37+2:06 5:58/km14 Mar 2021Training (Long Run) from Nissewaard to Rotterdam, via Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Nissewaard NL
Saucony Endorpin Speed Split (1 Mile of 18.339m)
338.9:37+2:06 5:58/km19 Apr 2021Training Run in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (1 Mile of 15.570m)
339.9:37+2:06 5:58/km13 May 2021Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel
Gouda NL
Saucony Endorpin Speed Split (1 Mile of 21.122m)
340.9:37+2:06 5:58/km29 Nov 2021Training (Recovery Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (1 Mile of 15.691m)
341.9:37+2:06 5:58/km27 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 7.307m)
342.9:37+2:06 5:58/km24 Oct 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 7.106m)
343.9:38+2:07 5:59/km14 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 11.430m)
344.9:38+2:07 5:59/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht, Hordijkerveld
Dordrecht NL
Nike Pegasus 36 PinkSplit (1 Mile of 21.113m)
345.9:38+2:07 5:59/km5 Jul 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 17.683m)
346.9:38+2:07 5:59/km10 Aug 2022Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 12.252m)
347.9:39+2:08 6:00/km26 Sep 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 3.704m)
348.9:39+2:08 6:00/km25 Oct 2020Training (Long Run) from Den Haag to Delft, via Rijswijk
Den Haag NL
Saucony Endorpin Speed Split (1 Mile of 21.151m)
349.9:39+2:08 6:00/km4 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.200m)
350.9:39+2:08 6:00/km29 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 8.080m)
351.9:40+2:09 6:00/km13 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 10.164m)
352.9:40+2:09 6:00/km18 Jul 2020Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard
Nissewaard NL
Nike Pegasus 36Split (1 Mile of 17.290m)
353.9:40+2:09 6:00/km2 Sep 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 5.041m)
354.9:41+2:10 6:01/km22 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 10.413m)
355.9:41+2:10 6:01/km6 Aug 2021Training Run in Barendrecht
Barendrecht NL
Nike Pegasus 36Split (1 Mile of 16.115m)
356.9:41+2:10 6:01/km16 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 7.672m)
357.9:42+2:11 6:01/km21 Jul 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 3.379m)
358.9:42+2:11 6:01/km5 Sep 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 28.201m)
359.9:43+2:12 6:02/km15 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 6.560m)
360.9:43+2:12 6:02/km9 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 5.035m)
361.9:43+2:12 6:02/km16 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 7.432m)
362.9:43+2:12 6:02/km15 Aug 2021Training (Long Run) from Leiden to Den Haag, via Voorschoten, Leidschendam-Voorburg
Leiden NL
Saucony Endorpin Speed NeonSplit (1 Mile of 17.236m)
363.9:44+2:13 6:03/km19 Apr 2019Training Run in Cyprus
Cyprus CY
ASICS Gel-Pulse 10Split (1 Mile of 4.263m)
364.9:44+2:13 6:03/km6 Jan 2020Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 10.034m)
365.9:44+2:13 6:03/km2 Jul 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 5.600m)
366.9:44+2:13 6:03/km26 Aug 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 13.125m)
367.9:45+2:14 6:03/km14 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 5.521m)
368.9:45+2:14 6:03/km16 Oct 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 7.593m)
369.9:45+2:14 6:03/km21 Nov 2020Training (Long Run) around Eindhoven, via Nuenen c.a., Geldrop-Mierlo
Eindhoven NL
Nike Pegasus 36 PinkSplit (1 Mile of 22.011m)
370.9:45+2:14 6:03/km11 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 6.016m)
371.9:46+2:15 6:04/km16 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 5.025m)
372.9:46+2:15 6:04/km31 Mar 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 6.677m)
373.9:46+2:15 6:04/km10 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 14.581m)
374.9:46+2:15 6:04/km13 Apr 2021Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 12.598m)
375.9:46+2:15 6:04/km26 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.154m)
376.9:46+2:15 6:04/km12 Jan 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 4.261m)
377.9:46+2:15 6:04/km20 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 11.862m)
378.9:47+2:16 6:05/km5 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 4.110m)
379.9:47+2:16 6:05/km9 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 12.029m)
380.9:47+2:16 6:05/km10 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 11.554m)
381.9:47+2:16 6:05/km9 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (1 Mile of 5.101m)
382.9:47+2:16 6:05/km24 Jul 2021Training (Recovery Run) around Den Haag, via Leidschendam-Voorburg
Den Haag NL
Saucony Endorpin Speed Split (1 Mile of 15.098m)
383.9:48+2:17 6:05/km11 Aug 2019Training (Long Run) in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (1 Mile of 11.647m)
384.9:48+2:17 6:05/km12 Jan 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 19.428m)
385.9:48+2:17 6:05/km18 Oct 2020Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 13.124m)
386.9:48+2:17 6:05/km18 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (1 Mile of 8.067m)
387.9:48+2:17 6:05/km22 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 5.310m)
388.9:48+2:17 6:05/km15 Mar 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 8.263m)
389.9:48+2:17 6:05/km7 Jul 2021Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 18.020m)
390.9:48+2:17 6:05/km5 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 12.768m)
391.9:48+2:17 6:05/km18 Jun 2022Training (Easy Run) in Dessel
Dessel BE
Nike Pegasus 39 FlyEaseSplit (1 Mile of 7.264m)
392.9:49+2:18 6:06/km30 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 11.029m)
393.9:49+2:18 6:06/km23 Jun 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 30.037m)
394.9:49+2:18 6:06/km30 Jan 2022Virtuele Kwintelooyen Winterrun
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 15K)
Virtual due to COVID-19.
395.9:49+2:18 6:06/km23 Jun 2022Training (Fartlek Run) in Groningen
Groningen NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 5.019m)
396.9:49+2:18 6:06/km19 Sep 2022Training (Easy Run) around Östermalms stadsdelsområde, via Norrmalms stadsdelsområde
Östermalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (1 Mile of 8.730m)
397.9:50+2:19 6:06/km12 Apr 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 7.608m)
398.9:50+2:19 6:06/km6 May 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 10.602m)
399.9:50+2:19 6:06/km8 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 12.044m)
400.9:51+2:20 6:07/km21 Jul 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 15.708m)
401.9:51+2:20 6:07/km18 Sep 2021Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (1 Mile of 15.701m)
402.9:51+2:20 6:07/km29 Jan 2022Training Run in Den Haag
Den Haag NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10.836m)
403.9:51+2:20 6:07/km3 Feb 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 15.571m)
404.9:52+2:21 6:08/km3 Jul 2019Training (Interval Run) in London
London GB
ASICS Gel-Pulse 10Split (1 Mile of 7.327m)
405.9:52+2:21 6:08/km9 Nov 2019Mosselloop
Schouwen-Duiveland NL
Nike Pegasus Turbo 2Split (1 Mile of 8K)
Trail.
406.9:52+2:21 6:08/km24 May 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 5.815m)
407.9:52+2:21 6:08/km9 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 8.597m)
408.9:53+2:22 6:08/km10 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 9.615m)
409.9:53+2:22 6:08/km16 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 28.705m)
410.9:53+2:22 6:08/km10 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 8.360m)
411.9:53+2:22 6:08/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (1 Mile of 21.691m)
412.9:54+2:23 6:09/km19 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 15.188m)
413.9:54+2:23 6:09/km13 Oct 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 4.522m)
414.9:54+2:23 6:09/km10 Jun 2021Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 9.812m)
415.9:54+2:23 6:09/km22 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 8.529m)
416.9:54+2:23 6:09/km20 Oct 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 4.595m)
417.9:55+2:24 6:10/km15 Feb 2020Training (Long Run) around Neukölln, via Tempelhof-Schöneberg
Neukölln DE
Nike Pegasus 36Split (1 Mile of 6.172m)
418.9:55+2:24 6:10/km2 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 8.297m)
419.9:56+2:25 6:10/km9 Jun 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 16.588m)
420.9:56+2:25 6:10/km5 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 6.162m)
421.9:56+2:25 6:10/km22 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 7.722m)
422.9:56+2:25 6:10/km11 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.050m)
423.9:56+2:25 6:10/km15 Sep 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 34.013m)
424.9:56+2:25 6:10/km19 Sep 2021Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (1 Mile of 15K)
425.9:56+2:25 6:10/km11 Jun 2022Training (Easy Run) around Maastricht, via Lanaken, Riemst
Maastricht NL
Saucony Endorpin Pro 2Split (1 Mile of 13.909m)
426.9:56+2:25 6:10/km31 Aug 2022Training (Long Run) around Rotterdam, via Westland, Maassluis, Midden-Delfland, Vlaardingen, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 30.045m)
427.9:57+2:26 6:11/km18 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 7.262m)
428.9:57+2:26 6:11/km26 Aug 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 6.707m)
429.9:57+2:26 6:11/km28 Sep 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 5.015m)
430.9:58+2:27 6:11/km11 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 5.834m)
431.9:58+2:27 6:11/km15 Dec 2019Brewery Run | X-Mas
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 10,5K)
Fun run with beer stops.
432.9:58+2:27 6:11/km18 May 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 3.080m)
433.9:58+2:27 6:11/km10 May 2021Training Run around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 15.653m)
434.9:58+2:27 6:11/km15 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 7.529m)
435.9:58+2:27 6:11/km21 May 2022Training (Easy Run) in Schiedam
Schiedam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 10.324m)
436.9:58+2:27 6:11/km20 Aug 2022Training (Easy Run) in Dronten
Dronten NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 15.001m)
437.9:59+2:28 6:12/km20 Oct 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 7.078m)
438.9:59+2:28 6:12/km20 Jun 2021Training (Long Run) around Gouda, via Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Speed Split (1 Mile of 21.129m)
439.10:00+2:29 6:13/km19 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 8.028m)
440.10:00+2:29 6:13/km3 Jul 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 5.280m)
441.10:00+2:29 6:13/km27 Oct 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 10.072m)
442.10:00+2:29 6:13/km30 Jun 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 15.211m)
443.10:00+2:29 6:13/km21 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 6.326m)
444.10:00+2:29 6:13/km4 Dec 2022Training (Long Run) from Drimmelen to Dordrecht, via Moerdijk
Drimmelen NL
Saucony Endorpin Shift Split (1 Mile of 16.685m)
445.10:01+2:30 6:13/km5 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 5.018m)
446.10:01+2:30 6:13/km30 Jun 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 12.900m)
447.10:01+2:30 6:13/km20 Mar 2021Training (Tempo/Threshold Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 11.953m)
448.10:01+2:30 6:13/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht, Pascalkwartier
Dordrecht NL
Saucony Endorpin Speed NeonSplit (1 Mile of 25.321m)
449.10:01+2:30 6:13/km6 Jun 2022Training (Easy Run) in Den Haag
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 10.843m)
450.10:01+2:30 6:13/km13 Aug 2022Training (Easy Run) in Delft
Delft NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 10.726m)
451.10:02+2:31 6:14/km23 Aug 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 21.202m)
452.10:02+2:31 6:14/km30 Dec 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 10.021m)
453.10:02+2:31 6:14/km29 Apr 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 13.090m)
454.10:02+2:31 6:14/km22 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 11.785m)
455.10:02+2:31 6:14/km1 Dec 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 9.321m)
456.10:02+2:31 6:14/km26 Jan 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 5.458m)
457.10:02+2:31 6:14/km17 Jul 2022Training (Long Run) in Dordrecht
Dordrecht NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 11.341m)
458.10:02+2:31 6:14/km7 Jan 2023Run in Rotterdam
Rotterdam NL
Split (1 Mile of 5.014m)
459.10:03+2:32 6:15/km7 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.421m)
460.10:03+2:32 6:15/km4 Oct 2020I Run Den Haag
Den Haag NL
Nike Pegasus 36 PinkSplit (1 Mile of 5Mi)
Virtual run.
461.10:04+2:33 6:15/km11 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 6.881m)
462.10:04+2:33 6:15/km31 Jul 2021Training (Interval Run) in Schiedam
Schiedam NL
Nike Pegasus Turbo 2Split (1 Mile of 13.238m)
463.10:04+2:33 6:15/km29 May 2022Training (Long Run) around Den Haag, via Rijswijk, Leidschendam-Voorburg
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 23.540m)
464.10:04+2:33 6:15/km5 Sep 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 10.419m)
465.10:05+2:34 6:16/km10 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.649m)
466.10:05+2:34 6:16/km14 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 5.218m)
467.10:05+2:34 6:16/km10 Nov 2020Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 14.337m)
468.10:05+2:34 6:16/km30 Jun 2022Training (Long Run) around Rotterdam, via Barendrecht, Pascalkwartier
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 22.159m)
469.10:05+2:34 6:16/km24 Aug 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 6.812m)
470.10:06+2:35 6:16/km21 Apr 2019Training Run in Cyprus
Cyprus CY
ASICS Gel-Pulse 10Split (1 Mile of 7.016m)
471.10:06+2:35 6:16/km14 Jul 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 6.589m)
472.10:06+2:35 6:16/km6 Feb 2022Training (Recovery Run) around Den Haag, via Wassenaar
Den Haag NL
Nike Pegasus 36 TrailSplit (1 Mile of 10.544m)
473.10:06+2:35 6:16/km22 Mar 2022Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 10.760m)
474.10:06+2:35 6:16/km10 Apr 2022Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '20Split (1 Mile of M)
475.10:06+2:35 6:16/km17 Apr 2022Training (Easy Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift NeonSplit (1 Mile of 10.100m)
476.10:07+2:36 6:17/km24 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 9.215m)
477.10:07+2:36 6:17/km7 Mar 2021Training Run in Den Haag
Den Haag NL
Nike Pegasus 36 PinkSplit (1 Mile of 9.425m)
478.10:07+2:36 6:17/km19 May 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 22.797m)
479.10:07+2:36 6:17/km2 Jun 2021Training (Interval Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.793m)
480.10:07+2:36 6:17/km3 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 8.438m)
481.10:08+2:37 6:18/km7 May 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 5.854m)
482.10:08+2:37 6:18/km16 Nov 2020Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 21.212m)
483.10:08+2:37 6:18/km30 May 2021Training (Fartlek Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (1 Mile of 12.281m)
484.10:08+2:37 6:18/km23 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 17.510m)
485.10:09+2:38 6:18/km20 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 9.327m)
486.10:09+2:38 6:18/km7 Sep 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10.020m)
487.10:10+2:39 6:19/km22 Sep 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 4.579m)
488.10:10+2:39 6:19/km27 Oct 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 17.036m)
489.10:10+2:39 6:19/km12 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 18.351m)
490.10:10+2:39 6:19/km22 Jun 2022Training (Easy Run) around Wijchen, via Nijmegen
Wijchen NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 9.845m)
491.10:10+2:39 6:19/km3 Dec 2022Training (Easy Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 12.014m)
492.10:11+2:40 6:20/km28 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 9.491m)
493.10:11+2:40 6:20/km15 Sep 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (1 Mile of 8.289m)
494.10:11+2:40 6:20/km15 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 8.289m)
495.10:11+2:40 6:20/km17 Jan 2022Training (Recovery Run) in Budapest
Budapest HU
Saucony Endorpin Speed NeonSplit (1 Mile of 8.669m)
496.10:11+2:40 6:20/km7 Mar 2022Training (Easy Run) in Barcelona
Barcelona ES
Saucony Endorpin Speed NeonSplit (1 Mile of 5.901m)
497.10:12+2:41 6:20/km29 May 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.902m)
498.10:12+2:41 6:20/km25 Dec 2022Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Split (1 Mile of 10.494m)
499.10:13+2:42 6:21/km2 Jun 2019Beach Run
Den Haag NL
ASICS Gel-Pulse 10Split (1 Mile of 5K)
500.10:13+2:42 6:21/km17 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 8.556m)
501.10:13+2:42 6:21/km12 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 7.118m)
502.10:13+2:42 6:21/km27 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 14.262m)
503.10:13+2:42 6:21/km18 Sep 2022Training (Recovery Run) in Östermalms stadsdelsområde
Östermalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (1 Mile of 11.631m)
504.10:13+2:42 6:21/km9 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 16.131m)
505.10:15+2:44 6:22/km15 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 4.137m)
506.10:15+2:44 6:22/km5 Jun 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 7.269m)
507.10:15+2:44 6:22/km4 Aug 2019Training (Long Run) in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (1 Mile of 12,5K)
508.10:15+2:44 6:22/km3 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 7.897m)
509.10:15+2:44 6:22/km13 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 6.817m)
510.10:15+2:44 6:22/km6 Sep 2021Training (Recovery Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 12.511m)
511.10:15+2:44 6:22/km13 Dec 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam, Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 27.715m)
512.10:16+2:45 6:23/km4 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 7.072m)
513.10:17+2:46 6:23/km3 Nov 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 15.510m)
514.10:17+2:46 6:23/km27 Jun 2021Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland
Rijswijk NL
Saucony Endorpin Speed Split (1 Mile of 18.014m)
515.10:17+2:46 6:23/km14 Jan 2022Training (Fartlek Run) around KG Landstraße, via KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber
KG Landstraße AT
Saucony Endorpin Speed NeonSplit (1 Mile of 10.320m)
516.10:17+2:46 6:23/km24 Dec 2022Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Split (1 Mile of 7.508m)
517.10:18+2:47 6:24/km17 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.426m)
518.10:18+2:47 6:24/km6 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (1 Mile of 19.218m)
519.10:19+2:48 6:24/km3 Aug 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.017m)
520.10:19+2:48 6:24/km23 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (1 Mile of 6.734m)
521.10:19+2:48 6:24/km12 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 16.666m)
522.10:20+2:49 6:25/km24 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 11.913m)
523.10:21+2:50 6:26/km27 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.614m)
524.10:21+2:50 6:26/km19 Nov 2022Training (Easy Run) in Den Haag
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 8.285m)
525.10:22+2:51 6:26/km30 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 8.026m)
526.10:23+2:52 6:27/km4 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 10.784m)
527.10:23+2:52 6:27/km8 May 2021Training Run in Den Haag
Den Haag NL
Nike Pegasus Turbo 2Split (1 Mile of 15.151m)
528.10:23+2:52 6:27/km7 Jun 2021Training (Recovery Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 12.871m)
529.10:23+2:52 6:27/km1 Jul 2022Training (Interval Run) in Weert
Weert NL
Saucony Endorpin Speed NeonSplit (1 Mile of 5.725m)
530.10:23+2:52 6:27/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 22.573m)
531.10:23+2:52 6:27/km27 Aug 2022Training (Easy Run) in Groningen
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (1 Mile of 10.708m)
532.10:24+2:53 6:28/km4 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 6.835m)
533.10:24+2:53 6:28/km18 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 4.614m)
534.10:24+2:53 6:28/km13 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 6.381m)
535.10:24+2:53 6:28/km1 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 7.664m)
536.10:25+2:54 6:28/km6 Apr 2019City Run
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of DM)
537.10:25+2:54 6:28/km28 Jun 2022Training (Long Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
Saucony Endorpin Shift Split (1 Mile of 19.835m)
538.10:27+2:56 6:29/km23 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 13.101m)
539.10:27+2:56 6:29/km8 Sep 2022Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (1 Mile of 8.034m)
540.10:28+2:57 6:30/km22 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 7.703m)
541.10:28+2:57 6:30/km19 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 8.639m)
542.10:28+2:57 6:30/km31 Aug 2021Training (Recovery Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (1 Mile of 9.019m)
543.10:29+2:58 6:31/km11 Jul 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 4.729m)
544.10:29+2:58 6:31/km5 Jun 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (1 Mile of 16.622m)
545.10:30+2:59 6:31/km12 Sep 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.650m)
546.10:30+2:59 6:31/km7 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 4.205m)
547.10:30+2:59 6:31/km24 Jul 2022Kermisrun Tilburg
Tilburg NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 11K)
548.10:31+3:00 6:32/km28 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 7.792m)
549.10:31+3:00 6:32/km11 Sep 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (1 Mile of 13.162m)
550.10:33+3:02 6:33/km27 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 7.096m)
551.10:33+3:02 6:33/km18 Jun 2021Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 11.402m)
552.10:33+3:02 6:33/km24 May 2022Training (Easy Run) around Nissewaard, via Korendijk
Nissewaard NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 15.258m)
553.10:34+3:03 6:34/km9 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.555m)
554.10:34+3:03 6:34/km14 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 5.034m)
555.10:34+3:03 6:34/km16 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 14.505m)
556.10:36+3:05 6:35/km14 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 10.475m)
557.10:36+3:05 6:35/km1 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 10.860m)
558.10:37+3:06 6:36/km4 Oct 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 8.381m)
559.10:38+3:07 6:36/km21 Jun 2021Training Run from Zuidplas to Rotterdam, via Capelle aan den IJssel
Zuidplas NL
Saucony Endorpin Speed Split (1 Mile of 6.008m)
560.10:38+3:07 6:36/km14 Mar 2022Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel, Kralingseveer
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 28.652m)
561.10:38+3:07 6:36/km14 Aug 2022Training (Long Run) around Voorschoten, via Leidschendam-Voorburg
Voorschoten NL
Saucony Endorpin Shift NeonSplit (1 Mile of 14.678m)
562.10:39+3:08 6:37/km17 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 7.956m)
563.10:41+3:10 6:38/km23 Jun 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 13.439m)
564.10:42+3:11 6:39/km10 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 7.747m)
565.10:42+3:11 6:39/km21 Nov 2021Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Shift NeonSplit (1 Mile of 21.120m)
566.10:44+3:13 6:40/km22 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 5.117m)
567.10:44+3:13 6:40/km19 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 3.027m)
568.10:46+3:15 6:41/km8 Dec 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (1 Mile of 16.300m)
569.10:47+3:16 6:42/km24 Aug 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.619m)
570.10:48+3:17 6:42/km25 Oct 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 9.987m)
571.10:50+3:19 6:44/km6 Aug 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 2.337m)
572.10:58+3:27 6:49/km16 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.558m)
573.10:58+3:27 6:49/km15 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 14.023m)
574.10:59+3:28 6:49/km6 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 8.794m)
575.11:00+3:29 6:50/km7 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 3.574m)
576.11:01+3:30 6:51/km1 Apr 2022Training (Easy Run) around London Borough of Tower Hamlets, via London Borough of Hackney
London Borough of Tower Hamlets GB
Saucony Endorpin Pro 2Split (1 Mile of 14.273m)
577.11:02+3:31 6:51/km31 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 16.916m)
578.11:02+3:31 6:51/km1 Oct 2022Training (Easy Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift NeonSplit (1 Mile of 7.552m)
579.11:03+3:32 6:52/km7 Jul 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 14.148m)
580.11:07+3:36 6:54/km9 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 5.722m)
581.11:08+3:37 6:55/km30 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 9.012m)
582.11:10+3:39 6:56/km20 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 8.063m)
583.11:10+3:39 6:56/km25 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.267m)
584.11:16+3:45 7:00/km30 Aug 2021Training (Long Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (1 Mile of 19.107m)
585.11:19+3:48 7:02/km23 Sep 2022Lichtjesroute Run
Eindhoven NL
Nike Pegasus 39 FlyEaseSplit (1 Mile of 22K)
Tempo group 6:00/km.
586.11:20+3:49 7:02/km28 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 10.039m)
587.11:24+3:53 7:05/km5 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 10.013m)
588.11:25+3:54 7:05/km7 Aug 2022Training (Easy Run) around Den Haag, via Wassenaar
Den Haag NL
Saucony Endorpin Shift NeonSplit (1 Mile of 10.118m)
589.11:26+3:55 7:06/km21 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 7.512m)
590.11:26+3:55 7:06/km3 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 8.006m)
591.11:27+3:56 7:07/km21 Jul 2019Training (Long Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 17.925m)
592.11:29+3:58 7:08/km21 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 11.313m)
593.11:31+4:00 7:09/km30 Nov 2021Training (Long Run) around Rotterdam, via Barendrecht, Hordijkerveld, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (1 Mile of 23.015m)
594.11:32+4:01 7:10/km30 Jun 2019Training (Long Run) in London
London GB
ASICS Gel-Pulse 10Split (1 Mile of 13.437m)
595.11:37+4:06 7:13/km24 Nov 2019Urban Trail
Arnhem NL
Nike Pegasus 36Split (1 Mile of 11K)
Fun run.
596.11:42+4:11 7:16/km30 Apr 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 10.106m)
597.11:42+4:11 7:16/km15 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 7.849m)
598.11:42+4:11 7:16/km30 Sep 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 4.659m)
599.11:43+4:12 7:17/km5 Aug 2019Training Run in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (1 Mile of 7.829m)
600.11:44+4:13 7:17/km27 Sep 2020Brewery Run
Eindhoven NL
Nike Pegasus 36Split (1 Mile of 10K)
Fun run with beer stops.
601.11:48+4:17 7:20/km30 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 8.294m)
602.11:58+4:27 7:26/km22 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 6.395m)
603.12:03+4:32 7:29/km7 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (1 Mile of 10.008m)
604.12:07+4:36 7:32/km12 May 2019Urban Trail
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 12K)
Fun run.
605.12:14+4:43 7:36/km17 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 9.417m)
606.12:43+5:12 7:54/km8 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 7.255m)
607.12:44+5:13 7:55/km29 Sep 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (1 Mile of 9.055m)
608.12:52+5:21 8:00/km2 Jul 2019Training Run in London
London GB
ASICS Gel-Pulse 10Split (1 Mile of 8.241m)
609.14:10+6:39 8:48/km20 Jul 2019Tilburgse Kermisrun
Tilburg NL
ASICS Gel-Pulse 10Split (1 Mile of 8K)
Fun run.
610.14:29+6:58 9:00/km3 May 2022Training Run around Winterberg, via Medebach
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (1 Mile of 14.210m)
611.15:45+8:14 9:47/km2 May 2022Training Run in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (1 Mile of 10.085m)

1 Mile PR progression

DateOfficialUnofficialName
City
ShoeNotes
3 Apr 20199:055:39/kmTraining Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 3.498m)
2 May 20199:015:36/kmTraining (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (1 Mile of 5.023m)
26 Jun 20199:005:35/kmWantijrun
Dordrecht NL
ASICS Gel-Pulse 10Split (1 Mile of 5K)
5 Jul 20198:565:33/kmGrachtenloop
Haarlem NL
ASICS Gel-Pulse 10Split (1 Mile of 10K)
19 Jul 20198:475:27/kmTraining (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of 6.605m)
12 Aug 20198:465:27/kmTraining Run in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (1 Mile of 5.409m)
19 Aug 20198:455:26/kmTraining Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (1 Mile of 10.313m)
25 Aug 20198:115:05/kmTraining (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (1 Mile of 7.045m)
27 Aug 20198:085:03/kmRonde van West
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (1 Mile of 10K)
21 Sep 20197:384:44/kmRondje Rijen
Gilze en Rijen NL
Nike Pegasus Turbo 2Split (1 Mile of 5K)
16 Oct 20217:314:40/kmRonde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (1 Mile of 10K)