1 Mile | Running | Rob Kaper

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Available distances:

Deci Marathon 4.200m
623 total, 6 official
5K 5.000m
601 total, 26 official
10K 10.000m
349 total, 43 official
15K 15.000m
168 total, 19 official
10 Mile 16.100m
139 total, 4 official
20K 20.000m
97 total, 8 official
Half Marathon 21.100m
95 total, 35 official
25K 25.000m
30 total, 5 official
30K 30.000m
18 total, 9 official
Marathon 42.195m
7 total, 5 official
50K 50.000m
1 total, 0 official
60K 60.000m
1 total, 0 official

1 Mile Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

1 Mile 1.610m	Time	Δ	Pace	Date		Shoe	Notes
1.	7:31		4:40/km	16 Oct 2021	Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10K)
2.	7:33	+0:02	4:41/km	23 Oct 2021	City Run Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of DM)
3.	7:37	+0:06	4:44/km	27 Nov 2021	Warandeloop Tilburg NL	Saucony Endorpin Speed Neon	Split (1 Mile of 5K)
4.	7:38	+0:07	4:44/km	21 Sep 2019	Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2	Split (1 Mile of 5K)
5.	7:47	+0:16	4:50/km	13 Nov 2021	Erasmusronde Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 5K)
6.	7:48	+0:17	4:51/km	9 Apr 2022	City Run Rotterdam NL	Nike Vaporfly Next% '20	Split (1 Mile of DM)
7.	7:51	+0:20	4:53/km	19 Feb 2020	Watertorenloop Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10K)
8.	7:51	+0:20	4:53/km	7 Nov 2021	StartbaanRun Zeist NL	Saucony Endorpin Pro 2	Split (1 Mile of 10K)
9.	7:56	+0:25	4:56/km	7 Feb 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.143m)
10.	7:56	+0:25	4:56/km	2 Oct 2022	Bredase Singelloop Breda NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 10K)
11.	7:58	+0:27	4:57/km	28 Nov 2020	Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (1 Mile of 7.798m)
12.	8:01	+0:30	4:59/km	2 Nov 2019	Erasmusronde Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10K)
13.	8:04	+0:33	5:01/km	26 May 2022	Golden Tenloop Delft NL	Saucony Endorpin Pro 2	Split (1 Mile of 10K)
14.	8:05	+0:34	5:01/km	8 Oct 2022	Budapest Minimaraton Budapest HU	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 5K)
15.	8:06	+0:35	5:02/km	20 Feb 2022	Kievitloop Bergen op Zoom NL	Saucony Endorpin Pro 2	Split (1 Mile of 15K)
16.	8:07	+0:36	5:02/km	26 Apr 2022	Koningsloop Krimpen aan den IJssel NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 8K)
17.	8:08	+0:37	5:03/km	27 Aug 2019	Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (1 Mile of 10K)
18.	8:08	+0:37	5:03/km	9 Dec 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10.233m)
19.	8:08	+0:37	5:03/km	8 Jun 2022	Pagnevaartloop Halderberge NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10K)
20.	8:09	+0:38	5:04/km	2 May 2021	Ronde van Katendrecht \| Run & Collect Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 5K) Virtual due to COVID-19.
21.	8:09	+0:38	5:04/km	10 Jul 2021	Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1 Mile of 12.523m)
22.	8:09	+0:38	5:04/km	10 Sep 2022	Goudse Singelloop Gouda NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 10K)
23.	8:09	+0:38	5:04/km	12 Nov 2022	Erasmusronde Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 5K)
24.	8:11	+0:40	5:05/km	25 Aug 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of 7.045m)
25.	8:11	+0:40	5:05/km	30 Apr 2022	Eresburglauf Marsberg DE	Nike Pegasus 39 FlyEase	Split (1 Mile of 12,5K)
26.	8:12	+0:41	5:06/km	27 Mar 2022	Circuit Run Zandvoort NL	Nike Pegasus 36 Trail	Split (1 Mile of 10Mi)
27.	8:12	+0:41	5:06/km	16 Apr 2022	Vennenloop Oisterwijk NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10K)
28.	8:13	+0:42	5:06/km	24 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.187m)
29.	8:15	+0:44	5:07/km	15 Sep 2019	Maasstadloop Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of 10K) Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
30.	8:15	+0:44	5:07/km	18 Sep 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 3.861m)
31.	8:15	+0:44	5:07/km	31 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 6.558m)
32.	8:18	+0:47	5:09/km	13 Sep 2020	Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2	Split (1 Mile of 5K)
33.	8:20	+0:49	5:11/km	15 Nov 2020	Virtuele 10 van Rhoon Albrandswaard NL	Saucony Endorpin Speed	Split (1 Mile of 10K) Virtual due to COVID-19.
34.	8:21	+0:50	5:11/km	20 Nov 2022	Zevenheuvelenloop Nijmegen-Oost NL	Saucony Endorpin Pro 2	Split (1 Mile of 15K)
35.	8:23	+0:52	5:12/km	4 Dec 2021	Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst Zevenaar NL	Saucony Endorpin Speed Neon	Split (1 Mile of 11.017m)
36.	8:24	+0:53	5:13/km	2 Apr 2022	Greenwich Park 10k London GB	Saucony Endorpin Pro 2	Split (1 Mile of 10K) Prime Meridian, two hemispheres.
37.	8:24	+0:53	5:13/km	28 May 2022	Nesseloop Rotterdam NL	Saucony Endorpin Pro 2	Split (1 Mile of 10K)
38.	8:25	+0:54	5:14/km	4 Feb 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.072m)
39.	8:26	+0:55	5:14/km	5 Jun 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 12.475m)
40.	8:27	+0:56	5:15/km	28 Nov 2021	Linker Oevert Antwerp BE	Saucony Endorpin Pro 2	Split (1 Mile of HM)
41.	8:29	+0:58	5:16/km	18 Apr 2021	Training (Interval Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1 Mile of 8.075m)
42.	8:30	+0:59	5:17/km	18 May 2022	Verkerkloop Zwijndrecht NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10K)
43.	8:30	+0:59	5:17/km	11 Dec 2022	Bruggenloop Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 15K)
44.	8:31	+1:00	5:17/km	26 Sep 2021	Halve Marathon Barendrecht Barendrecht NL	Saucony Endorpin Pro 2	Split (1 Mile of HM)
45.	8:32	+1:01	5:18/km	3 Jun 2020	Global Running Day Virtual 5K Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 5K) Virtual run.
46.	8:34	+1:03	5:19/km	28 Aug 2022	Bommen Berendloop Groningen NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of HM)
47.	8:35	+1:04	5:20/km	11 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 8.143m)
48.	8:35	+1:04	5:20/km	5 Mar 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.369m)
49.	8:36	+1:05	5:20/km	9 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 5.912m)
50.	8:38	+1:07	5:22/km	29 Nov 2020	Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst Zevenaar NL	Saucony Endorpin Speed	Split (1 Mile of 21.113m)
51.	8:38	+1:07	5:22/km	29 Aug 2021	Budapest Félmaraton Budapest HU	Nike Vaporfly Next% '19	Split (1 Mile of HM)
52.	8:38	+1:07	5:22/km	16 Jan 2022	Zúzmara Félmaraton és Futófesztivál Budapest HU	Saucony Endorpin Speed Neon	Split (1 Mile of HM) Zúzmara means Hoarfrost.
53.	8:39	+1:08	5:22/km	13 Sep 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 7.202m)
54.	8:40	+1:09	5:23/km	1 Mar 2020	Schiedamloop Schiedam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10K)
55.	8:40	+1:09	5:23/km	12 Dec 2021	Santa Run Vlaardingen NL	Saucony Endorpin Pro 2	Split (1 Mile of 5K) Dressed as Santa.
56.	8:41	+1:10	5:24/km	14 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 6.741m)
57.	8:42	+1:11	5:24/km	21 Feb 2020	Training Run in London London GB	Nike Pegasus Turbo 2	Split (1 Mile of 6.443m)
58.	8:43	+1:12	5:25/km	23 Oct 2020	Virtuele Sparta Fun Run Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10K) Virtual due to COVID-19.
59.	8:43	+1:12	5:25/km	5 Feb 2023	Groene Hartloop Gouda NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of HM)
60.	8:45	+1:14	5:26/km	19 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.313m)
61.	8:45	+1:14	5:26/km	28 Feb 2021	Training (Tempo/Threshold Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1 Mile of 6.040m)
62.	8:45	+1:14	5:26/km	25 Apr 2021	Brewery Run \| Run & Collect Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 10K) Virtual due to COVID-19.
63.	8:45	+1:14	5:26/km	18 Jul 2021	Halve van Helmond Helmond NL	Nike Vaporfly Next% '19	Split (1 Mile of HM) Day after 2nd jab of COVID-19 vaccin. Tanked at 12km.
64.	8:46	+1:15	5:27/km	12 Aug 2019	Training Run in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (1 Mile of 5.409m)
65.	8:46	+1:15	5:27/km	8 Mar 2020	Vestingloop Gorinchem Gorinchem NL	Nike Vaporfly Next% '19	Split (1 Mile of HM)
66.	8:46	+1:15	5:27/km	20 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.013m)
67.	8:46	+1:15	5:27/km	24 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of 7.150m)
68.	8:47	+1:16	5:27/km	19 Jul 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of 6.605m)
69.	8:47	+1:16	5:27/km	1 Aug 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 5.022m)
70.	8:47	+1:16	5:27/km	17 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.077m)
71.	8:47	+1:16	5:27/km	19 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of 6.798m)
72.	8:47	+1:16	5:27/km	11 Dec 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed Neon	Split (1 Mile of 17.311m) Skipped due to COVID-19* travel concerns.*
73.	8:48	+1:17	5:28/km	17 Apr 2021	Training (Long Run) around Schouwen-Duiveland, via Veere Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1 Mile of 22.561m)
74.	8:48	+1:17	5:28/km	13 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.233m)
75.	8:48	+1:17	5:28/km	5 Aug 2022	Strandloop Goeree-Overflakkee NL	Nike Pegasus 36 Trail	Split (1 Mile of 10K)
76.	8:48	+1:17	5:28/km	27 Nov 2022	Spijkenisse Marathon Nissewaard NL	Nike Vaporfly Next% '20	Split (1 Mile of M)
77.	8:49	+1:18	5:29/km	26 Dec 2020	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1 Mile of 11.608m)
78.	8:49	+1:18	5:29/km	18 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 6.844m)
79.	8:49	+1:18	5:29/km	22 Oct 2022	Dijkloop Krimpenerwaard NL	Saucony Endorpin Speed Neon	Split (1 Mile of HM)
80.	8:50	+1:19	5:29/km	2 Aug 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.112m)
81.	8:50	+1:19	5:29/km	10 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (1 Mile of 7.651m)
82.	8:50	+1:19	5:29/km	17 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 6.512m)
83.	8:51	+1:20	5:30/km	28 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 8.011m)
84.	8:51	+1:20	5:30/km	22 Dec 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 8.143m)
85.	8:51	+1:20	5:30/km	4 Jun 2022	IJsselsteinloop IJsselstein NL	Nike Vaporfly Next% '20	Split (1 Mile of HM)
86.	8:51	+1:20	5:30/km	2 Jul 2022	Kadeloop Midden-Delfland NL	Saucony Endorpin Pro 2	Split (1 Mile of 12K)
87.	8:51	+1:20	5:30/km	4 Sep 2022	DijkenLoop West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of HM)
88.	8:52	+1:21	5:30/km	28 Mar 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 21.619m)
89.	8:52	+1:21	5:30/km	14 Sep 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 15.248m)
90.	8:52	+1:21	5:30/km	20 Nov 2021	Beach Run / Halve Marathon van Monster Westland NL	Nike Pegasus 36 Trail	Split (1 Mile of HM)
91.	8:52	+1:21	5:30/km	30 Oct 2022	Halve Marathon Doetinchem Doetinchem NL	Saucony Endorpin Pro 2	Split (1 Mile of HM)
92.	8:52	+1:21	5:30/km	13 Nov 2022	Halve Marathon Gouda Gouda NL	Saucony Endorpin Pro 2	Split (1 Mile of HM)
93.	8:53	+1:22	5:31/km	7 Jun 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 15.092m)
94.	8:54	+1:23	5:32/km	25 Jul 2021	Rotte Dam Loop Lansingerland NL	Saucony Endorpin Speed Neon	Split (1 Mile of HM) Watch time. No official timekeeping.
95.	8:54	+1:23	5:32/km	3 Oct 2021	Halve Marathon Capelle Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (1 Mile of 30K)
96.	8:54	+1:23	5:32/km	31 Oct 2021	Droomtijdloop Delft NL	Saucony Endorpin Speed Neon	Split (1 Mile of HM)
97.	8:54	+1:23	5:32/km	3 Apr 2022	London Landmarks Half Marathon City of Westminster GB	Saucony Endorpin Pro 2	Split (1 Mile of HM)
98.	8:55	+1:24	5:32/km	25 Mar 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 5.628m)
99.	8:55	+1:24	5:32/km	2 Apr 2021	Training (Fartlek Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (1 Mile of 10.186m)
100.	8:55	+1:24	5:32/km	14 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 9.248m)
101.	8:55	+1:24	5:32/km	22 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 8.109m)
102.	8:55	+1:24	5:32/km	22 May 2021	Training Run around The Hague, via Leidschendam-Voorburg, Rijswijk The Hague NL	Saucony Endorpin Speed	Split (1 Mile of 17.105m)
103.	8:55	+1:24	5:32/km	8 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 8.090m)
104.	8:55	+1:24	5:32/km	20 Aug 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 10.015m)
105.	8:55	+1:24	5:32/km	10 Oct 2021	Marathon Eindhoven Eindhoven NL	Saucony Endorpin Pro 2	Split (1 Mile of M)
106.	8:55	+1:24	5:32/km	6 Nov 2022	DrechtStadLoop Dordrecht NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of HM)
107.	8:56	+1:25	5:33/km	5 Jul 2019	Grachtenloop Haarlem NL	ASICS Gel-Pulse 10	Split (1 Mile of 10K)
108.	8:56	+1:25	5:33/km	1 Nov 2020	Virtuele Halve Marathon Capelle Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (1 Mile of 20K) Cancelled due to COVID-19, ran solo. Missed a turn.
109.	8:56	+1:25	5:33/km	26 May 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 8.312m)
110.	8:56	+1:25	5:33/km	9 Sep 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (1 Mile of 7.068m)
111.	8:56	+1:25	5:33/km	7 Dec 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 8.487m)
112.	8:58	+1:27	5:34/km	15 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 6.396m)
113.	8:58	+1:27	5:34/km	23 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 13.771m)
114.	8:59	+1:28	5:35/km	19 Jan 2020	Halve Maassluis Maassluis NL	Nike Vaporfly Next% '19	Split (1 Mile of HM)
115.	8:59	+1:28	5:35/km	22 Feb 2020	Run Richmond Park London GB	Nike Pegasus 36	Split (1 Mile of 10K)
116.	8:59	+1:28	5:35/km	21 Oct 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 7.256m)
117.	8:59	+1:28	5:35/km	5 Apr 2021	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 16.505m)
118.	8:59	+1:28	5:35/km	13 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of 8.084m)
119.	8:59	+1:28	5:35/km	9 Nov 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 21.147m)
120.	9:00	+1:29	5:35/km	26 Jun 2019	Wantijrun Dordrecht NL	ASICS Gel-Pulse 10	Split (1 Mile of 5K)
121.	9:00	+1:29	5:35/km	16 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 10.064m)
122.	9:00	+1:29	5:35/km	19 Apr 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 15.555m)
123.	9:00	+1:29	5:35/km	1 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 5.869m)
124.	9:00	+1:29	5:35/km	7 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 8.547m)
125.	9:00	+1:29	5:35/km	15 Jul 2022	Hoeksche Waard Loop Hoeksche Waard NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10K)
126.	9:01	+1:30	5:36/km	2 May 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 5.023m)
127.	9:01	+1:30	5:36/km	17 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 5.132m)
128.	9:01	+1:30	5:36/km	12 Feb 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 7.063m)
129.	9:01	+1:30	5:36/km	8 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 7.142m)
130.	9:01	+1:30	5:36/km	27 Aug 2021	Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (1 Mile of 10.034m)
131.	9:01	+1:30	5:36/km	5 Dec 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 10.695m)
132.	9:02	+1:31	5:37/km	23 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (1 Mile of 13.115m)
133.	9:02	+1:31	5:37/km	20 Jun 2022	Woerdense Singelloop Woerden NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10K)
134.	9:02	+1:31	5:37/km	16 Aug 2022	Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 10K)
135.	9:03	+1:32	5:37/km	26 May 2019	PSV Foundation Run Eindhoven NL	ASICS Gel-Pulse 10	Split (1 Mile of 10K)
136.	9:03	+1:32	5:37/km	23 May 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.049m)
137.	9:03	+1:32	5:37/km	11 Oct 2020	Virtuele City Run Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of DM) Virtual run.
138.	9:03	+1:32	5:37/km	28 Aug 2021	Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (1 Mile of 6.151m)
139.	9:03	+1:32	5:37/km	12 Jun 2022	Maastrichts Mooiste Maastricht NL	Saucony Endorpin Pro 2	Split (1 Mile of 10Mi)
140.	9:03	+1:32	5:37/km	29 Jan 2023	Kraanvogelloop Nissewaard NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 15K)
141.	9:04	+1:33	5:38/km	14 Aug 2021	Training (Interval Run) around Delft, via Pijnacker-Nootdorp Delft NL	Saucony Endorpin Speed	Split (1 Mile of 8.894m)
142.	9:04	+1:33	5:38/km	5 Jun 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 10.176m)
143.	9:04	+1:33	5:38/km	11 Sep 2022	Halve Marathon Oostland Pijnacker-Nootdorp NL	Saucony Endorpin Pro 2	Split (1 Mile of HM)
144.	9:04	+1:33	5:38/km	9 Oct 2022	Budapest Maraton Budapest HU	Nike Vaporfly Next% '20	Split (1 Mile of M)
145.	9:05	+1:34	5:39/km	3 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 3.498m)
146.	9:05	+1:34	5:39/km	27 Apr 2020	Kingsday Virtual Run Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 15K) Virtual run.
147.	9:05	+1:34	5:39/km	12 Mar 2022	RIWAL Halve Marathon Dordrecht NL	Saucony Endorpin Pro 2	Split (1 Mile of HM)
148.	9:05	+1:34	5:39/km	25 Sep 2022	CPC Loop The Hague NL	Saucony Endorpin Pro 2	Split (1 Mile of HM)
149.	9:06	+1:35	5:39/km	23 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 7.118m)
150.	9:07	+1:36	5:40/km	25 Nov 2019	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 12.016m)
151.	9:07	+1:36	5:40/km	2 Feb 2020	Zuiderparkloop Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of 25K)
152.	9:07	+1:36	5:40/km	22 Sep 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 13.424m)
153.	9:08	+1:37	5:40/km	8 Dec 2019	Bruggenloop Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of 15K)
154.	9:08	+1:37	5:40/km	22 Nov 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 7.267m)
155.	9:08	+1:37	5:40/km	6 Dec 2020	Training (Fartlek Run) in The Hague The Hague NL	Nike Pegasus 36	Split (1 Mile of 10.030m)
156.	9:08	+1:37	5:40/km	31 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 21.137m)
157.	9:08	+1:37	5:40/km	23 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 16.491m)
158.	9:08	+1:37	5:40/km	15 May 2022	Leiden Marathon 21K Leiden NL	Nike Vaporfly Next% '20	Split (1 Mile of HM)
159.	9:09	+1:38	5:41/km	1 Sep 2019	Vestingloop Hellevoetsluis Hellevoetsluis NL	Nike Pegasus Turbo 2	Split (1 Mile of 10K)
160.	9:09	+1:38	5:41/km	6 Feb 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 13.779m)
161.	9:09	+1:38	5:41/km	11 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 5.229m)
162.	9:09	+1:38	5:41/km	9 May 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 4.597m)
163.	9:09	+1:38	5:41/km	10 Sep 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 5.155m)
164.	9:09	+1:38	5:41/km	17 Sep 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.214m)
165.	9:09	+1:38	5:41/km	8 Mar 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 10.054m)
166.	9:09	+1:38	5:41/km	3 Apr 2021	Training (Easy Run) around Zevenaar, via Doesburg, Bronckhorst Zevenaar NL	Saucony Endorpin Speed	Split (1 Mile of 6.876m)
167.	9:09	+1:38	5:41/km	6 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10.041m)
168.	9:09	+1:38	5:41/km	3 Sep 2022	Training (Easy Run) in West Maas en Waal West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 11.937m)
169.	9:09	+1:38	5:41/km	17 Sep 2022	Stockholm Halvmarathon Stockholms kommun SE	Nike Vaporfly Next% '20	Split (1 Mile of HM)
170.	9:09	+1:38	5:41/km	12 Feb 2023	Groet uit Schoorl Run Bergen NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 30K)
171.	9:09	+1:38	5:41/km	12 Mar 2023	CPC Loop The Hague NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of HM)
172.	9:10	+1:39	5:42/km	29 Oct 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 9.036m)
173.	9:10	+1:39	5:42/km	26 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 10.457m)
174.	9:10	+1:39	5:42/km	24 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 9.244m)
175.	9:10	+1:39	5:42/km	15 Aug 2020	Training Run in	Nike Pegasus 36	Split (1 Mile of 3.542m)
176.	9:11	+1:40	5:42/km	21 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.433m)
177.	9:11	+1:40	5:42/km	25 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.267m)
178.	9:11	+1:40	5:42/km	14 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 8.303m)
179.	9:11	+1:40	5:42/km	2 Aug 2020	Love Peace Pride Virtual Run Schouwen-Duiveland NL	Nike Pegasus 36	Split (1 Mile of 2 Mile) Virtual run.
180.	9:11	+1:40	5:42/km	3 Jul 2021	Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (1 Mile of 11.529m)
181.	9:11	+1:40	5:42/km	17 Dec 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 8.786m)
182.	9:12	+1:41	5:43/km	28 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 5.578m)
183.	9:12	+1:41	5:43/km	17 May 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 21.153m)
184.	9:12	+1:41	5:43/km	23 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.945m)
185.	9:13	+1:42	5:43/km	29 Aug 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 12.883m)
186.	9:13	+1:42	5:43/km	14 Nov 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 9.026m)
187.	9:13	+1:42	5:43/km	20 Sep 2020	Halve van Renesse / Trail by the Sea Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1 Mile of 23,5K)
188.	9:13	+1:42	5:43/km	29 May 2021	Training (Long Run) in Breda Breda NL	Saucony Endorpin Speed	Split (1 Mile of 18.563m)
189.	9:13	+1:42	5:43/km	3 Jul 2022	Engelenrun Haverleij NL	Saucony Endorpin Pro 2	Split (1 Mile of 12K)
190.	9:13	+1:42	5:43/km	18 Feb 2023	Kruikenloop Tilburg NL	Nike Pegasus 39 White/Orange	Split (1 Mile of 15K)
191.	9:14	+1:43	5:44/km	19 May 2019	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 12.729m)
192.	9:14	+1:43	5:44/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven NL	Nike Vaporfly Next% '19	Split (1 Mile of HM)
193.	9:14	+1:43	5:44/km	11 Nov 2020	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 9.163m)
194.	9:14	+1:43	5:44/km	1 Aug 2021	Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 30.134m)
195.	9:14	+1:43	5:44/km	15 Sep 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 6.263m)
196.	9:15	+1:44	5:45/km	3 Oct 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1 Mile of 5.073m)
197.	9:15	+1:44	5:45/km	28 Oct 2020	Training Run around Capelle aan den IJssel, via Zuidplas Capelle aan den IJssel NL	Nike Pegasus 36 Pink	Split (1 Mile of 8.330m)
198.	9:15	+1:44	5:45/km	26 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 6.694m)
199.	9:15	+1:44	5:45/km	2 Dec 2020	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.095m)
200.	9:15	+1:44	5:45/km	13 Jun 2021	Training (Long Run) around The Hague, via Wassenaar The Hague NL	Saucony Endorpin Speed	Split (1 Mile of 21.321m)
201.	9:15	+1:44	5:45/km	21 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.201m)
202.	9:15	+1:44	5:45/km	25 Dec 2021	Training (Fartlek Run) from Doesburg to Zevenaar Doesburg NL	Saucony Endorpin Shift Neon	Split (1 Mile of 3.380m)
203.	9:15	+1:44	5:45/km	26 Feb 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1 Mile of 11.246m)
204.	9:15	+1:44	5:45/km	17 Dec 2022	Linschotenloop Montfoort NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of HM)
205.	9:15	+1:44	5:45/km	9 Feb 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (1 Mile of 14.036m)
206.	9:16	+1:45	5:45/km	17 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.129m)
207.	9:16	+1:45	5:45/km	19 Nov 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 7.575m)
208.	9:16	+1:45	5:45/km	27 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 21.178m)
209.	9:16	+1:45	5:45/km	14 Feb 2022	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 18.750m)
210.	9:16	+1:45	5:45/km	29 Oct 2022	Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Pro 2	Split (1 Mile of 8.068m)
211.	9:17	+1:46	5:46/km	4 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 10.312m)
212.	9:17	+1:46	5:46/km	27 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 5.196m)
213.	9:17	+1:46	5:46/km	6 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 12.906m)
214.	9:17	+1:46	5:46/km	5 May 2021	Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 25.075m)
215.	9:17	+1:46	5:46/km	5 Feb 2022	Tunnelloop Hoeksche Waard NL	Saucony Endorpin Pro 2	Split (1 Mile of 25K)
216.	9:17	+1:46	5:46/km	26 Jun 2022	Halve Marathon Roosendaal Roosendaal NL	Nike Vaporfly Next% '20	Split (1 Mile of HM)
217.	9:17	+1:46	5:46/km	1 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 10.461m)
218.	9:18	+1:47	5:47/km	17 Nov 2019	Zevenheuvelenloop Nijmegen-Oost NL	Nike Vaporfly Next% '19	Split (1 Mile of 15K)
219.	9:18	+1:47	5:47/km	14 Feb 2020	Training Run in Berlin Berlin DE	Nike Pegasus 36	Split (1 Mile of 10.641m)
220.	9:18	+1:47	5:47/km	22 Mar 2020	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 24.340m)
221.	9:18	+1:47	5:47/km	10 May 2020	Virtuele Vestingloop Brielle Brielle NL	Nike Vaporfly Next% '19	Split (1 Mile of HM) Virtual due to COVID-19.
222.	9:18	+1:47	5:47/km	31 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 9.126m)
223.	9:18	+1:47	5:47/km	30 Sep 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 16.327m)
224.	9:18	+1:47	5:47/km	15 Nov 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 8.529m)
225.	9:19	+1:48	5:47/km	29 Oct 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 5.690m)
226.	9:20	+1:49	5:48/km	11 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 4.669m)
227.	9:20	+1:49	5:48/km	30 Nov 2019	Horaloop Ede NL	Nike Pegasus Turbo 2	Split (1 Mile of 10Mi)
228.	9:20	+1:49	5:48/km	26 Jan 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 22.022m)
229.	9:20	+1:49	5:48/km	29 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 13.658m)
230.	9:20	+1:49	5:48/km	31 Jul 2022	Halve Marathon Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of HM)
231.	9:20	+1:49	5:48/km	4 Aug 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 7.507m)
232.	9:21	+1:50	5:48/km	8 Jun 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 3.664m)
233.	9:21	+1:50	5:48/km	5 Aug 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 5.048m)
234.	9:21	+1:50	5:48/km	1 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 10.127m)
235.	9:22	+1:51	5:49/km	5 Sep 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 5.961m)
236.	9:22	+1:51	5:49/km	8 Aug 2020	Virtual Craft Beer Run Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 26,5K) Virtual fun run with beer finish.
237.	9:22	+1:51	5:49/km	7 Oct 2020	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 14.135m)
238.	9:22	+1:51	5:49/km	18 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 7.798m)
239.	9:22	+1:51	5:49/km	21 Mar 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 15.299m)
240.	9:22	+1:51	5:49/km	27 Apr 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Barendrecht Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 25.308m)
241.	9:22	+1:51	5:49/km	11 Aug 2021	Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 24.012m)
242.	9:22	+1:51	5:49/km	4 Sep 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 4.629m)
243.	9:22	+1:51	5:49/km	24 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 8.308m)
244.	9:22	+1:51	5:49/km	20 Jan 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 3.258m)
245.	9:23	+1:52	5:50/km	22 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 14.137m)
246.	9:23	+1:52	5:50/km	14 Sep 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 8.691m)
247.	9:23	+1:52	5:50/km	8 Feb 2020	Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 30.024m)
248.	9:23	+1:52	5:50/km	20 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 9.149m)
249.	9:23	+1:52	5:50/km	1 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.142m)
250.	9:23	+1:52	5:50/km	4 Nov 2021	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 15.215m)
251.	9:23	+1:52	5:50/km	14 Nov 2021	Training (Long Run) in Dordrecht Dordrecht NL	Saucony Endorpin Shift Neon	Split (1 Mile of 22.700m)
252.	9:23	+1:52	5:50/km	22 Nov 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 15.035m)
253.	9:23	+1:52	5:50/km	18 Dec 2021	Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 18.135m)
254.	9:23	+1:52	5:50/km	10 Jul 2022	10 van Noordwijk Noordwijk NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10K)
255.	9:24	+1:53	5:50/km	15 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 9.656m)
256.	9:24	+1:53	5:50/km	15 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 9.617m)
257.	9:24	+1:53	5:50/km	2 Jul 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 8.630m)
258.	9:24	+1:53	5:50/km	12 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 6.195m)
259.	9:24	+1:53	5:50/km	30 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 11.543m)
260.	9:24	+1:53	5:50/km	26 Apr 2021	Training (Recovery Run) in The Hague The Hague NL	Nike Pegasus 36	Split (1 Mile of 10.172m)
261.	9:24	+1:53	5:50/km	4 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 8.180m)
262.	9:24	+1:53	5:50/km	19 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of 7.228m)
263.	9:24	+1:53	5:50/km	22 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 14.025m)
264.	9:24	+1:53	5:50/km	12 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 9.370m)
265.	9:24	+1:53	5:50/km	24 Oct 2021	Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of M) Bucketlist!
266.	9:24	+1:53	5:50/km	5 Dec 2021	Training (Long Run) around Doesburg, via Rheden, Zevenaar Doesburg NL	Saucony Endorpin Speed Neon	Split (1 Mile of 25.039m)
267.	9:24	+1:53	5:50/km	2 Mar 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 8.064m)
268.	9:24	+1:53	5:50/km	26 Oct 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 10.082m)
269.	9:25	+1:54	5:51/km	26 Dec 2019	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36	Split (1 Mile of 10.016m)
270.	9:25	+1:54	5:51/km	6 Mar 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 13.423m)
271.	9:25	+1:54	5:51/km	29 Mar 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 25.048m)
272.	9:25	+1:54	5:51/km	9 Jul 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.136m)
273.	9:25	+1:54	5:51/km	16 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 5.015m)
274.	9:25	+1:54	5:51/km	5 Mar 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 14.014m)
275.	9:25	+1:54	5:51/km	14 Jul 2021	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 12.607m)
276.	9:25	+1:54	5:51/km	16 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 11.501m)
277.	9:25	+1:54	5:51/km	12 Sep 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (1 Mile of 21.150m)
278.	9:26	+1:55	5:52/km	27 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 11.566m)
279.	9:26	+1:55	5:52/km	11 Apr 2021	Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre Eindhoven NL	Nike Pegasus 36 Trail	Split (1 Mile of 17.060m)
280.	9:26	+1:55	5:52/km	14 Oct 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 13.488m)
281.	9:26	+1:55	5:52/km	2 Nov 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 10.480m)
282.	9:26	+1:55	5:52/km	16 Dec 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 18.033m)
283.	9:26	+1:55	5:52/km	25 Jan 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 12.363m)
284.	9:26	+1:55	5:52/km	22 May 2022	Vestingloop Brielle Brielle NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 10K)
285.	9:27	+1:56	5:52/km	23 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 11.523m)
286.	9:27	+1:56	5:52/km	19 Jun 2021	Brewery Run \| Beer & Balls Delft NL	Saucony Endorpin Speed	Split (1 Mile of 10,5K) Fun run with beer stops.
287.	9:27	+1:56	5:52/km	28 Jul 2021	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.882m)
288.	9:27	+1:56	5:52/km	17 Oct 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (1 Mile of 13.096m)
289.	9:27	+1:56	5:52/km	18 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 8.225m)
290.	9:27	+1:56	5:52/km	14 Dec 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 18.138m)
291.	9:28	+1:57	5:53/km	23 Apr 2019	Training Run in Skala Skala CY	ASICS Gel-Pulse 10	Split (1 Mile of 3.346m)
292.	9:28	+1:57	5:53/km	14 Oct 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 6.981m)
293.	9:28	+1:57	5:53/km	23 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 7.575m)
294.	9:28	+1:57	5:53/km	27 Jan 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.791m)
295.	9:28	+1:57	5:53/km	27 Feb 2022	Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1 Mile of 30K)
296.	9:28	+1:57	5:53/km	24 Jun 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 14.621m)
297.	9:28	+1:57	5:53/km	2 Aug 2022	Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 13.777m)
298.	9:28	+1:57	5:53/km	17 Aug 2022	Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam Delft NL	Saucony Endorpin Shift Neon	Split (1 Mile of 21.508m)
299.	9:29	+1:58	5:53/km	19 Jun 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.577m)
300.	9:29	+1:58	5:53/km	24 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 11.174m)
301.	9:29	+1:58	5:53/km	22 Jan 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 7.721m)
302.	9:29	+1:58	5:53/km	9 Aug 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 8.635m)
303.	9:30	+1:59	5:54/km	16 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 21.176m)
304.	9:30	+1:59	5:54/km	10 Mar 2022	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 19.246m)
305.	9:31	+2:00	5:55/km	12 Nov 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1 Mile of 6.518m)
306.	9:31	+2:00	5:55/km	11 Jul 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1 Mile of 21.151m)
307.	9:31	+2:00	5:55/km	8 Aug 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 17.215m)
308.	9:31	+2:00	5:55/km	11 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 11.109m)
309.	9:31	+2:00	5:55/km	30 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 8.076m)
310.	9:31	+2:00	5:55/km	2 Dec 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 6.081m)
311.	9:32	+2:01	5:55/km	23 Feb 2020	Richmond Half Marathon London GB	Nike Pegasus Turbo 2	Split (1 Mile of HM)
312.	9:32	+2:01	5:55/km	3 Jan 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1 Mile of 9.118m)
313.	9:32	+2:01	5:55/km	26 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 6.309m)
314.	9:32	+2:01	5:55/km	10 Apr 2021	Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 14.017m)
315.	9:32	+2:01	5:55/km	1 May 2021	Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 16.254m)
316.	9:32	+2:01	5:55/km	11 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 3.498m)
317.	9:32	+2:01	5:55/km	17 Feb 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 11.650m)
318.	9:32	+2:01	5:55/km	14 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 5.067m)
319.	9:33	+2:02	5:56/km	22 Jul 2020	Virtual Bucketlist Marathon Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of M) Bucketlist: run a marathon while I'm 42.
320.	9:33	+2:02	5:56/km	20 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 4.681m)
321.	9:33	+2:02	5:56/km	25 Nov 2020	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 7.163m)
322.	9:33	+2:02	5:56/km	30 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.054m)
323.	9:33	+2:02	5:56/km	12 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 4.325m)
324.	9:33	+2:02	5:56/km	30 Jul 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 11.520m)
325.	9:33	+2:02	5:56/km	3 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 8.756m)
326.	9:33	+2:02	5:56/km	20 Mar 2022	Lansingerland Run Lansingerland NL	Saucony Endorpin Pro 2	Split (1 Mile of 30K)
327.	9:33	+2:02	5:56/km	3 Aug 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 10.027m)
328.	9:33	+2:02	5:56/km	25 Jan 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 8.388m)
329.	9:34	+2:03	5:57/km	25 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 10.374m)
330.	9:34	+2:03	5:57/km	3 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 9.522m)
331.	9:34	+2:03	5:57/km	19 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 9.599m)
332.	9:34	+2:03	5:57/km	8 Sep 2021	Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (1 Mile of 20.235m)
333.	9:34	+2:03	5:57/km	21 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 9.714m)
334.	9:34	+2:03	5:57/km	29 Sep 2022	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 15.468m)
335.	9:35	+2:04	5:57/km	27 Feb 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (1 Mile of 10.040m)
336.	9:35	+2:04	5:57/km	14 Jun 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 13.308m)
337.	9:35	+2:04	5:57/km	18 Aug 2021	Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer Delft NL	Saucony Endorpin Speed Neon	Split (1 Mile of 22.819m)
338.	9:35	+2:04	5:57/km	2 Oct 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 6.234m)
339.	9:35	+2:04	5:57/km	8 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10.174m)
340.	9:35	+2:04	5:57/km	16 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10.072m)
341.	9:36	+2:05	5:58/km	20 Oct 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 4.354m)
342.	9:36	+2:05	5:58/km	17 Nov 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 17.468m)
343.	9:37	+2:06	5:58/km	5 Jul 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 14.009m)
344.	9:37	+2:06	5:58/km	14 Mar 2021	Training (Long Run) from Nissewaard to Rotterdam, via Schiedam Nissewaard NL	Saucony Endorpin Speed	Split (1 Mile of 18.339m)
345.	9:37	+2:06	5:58/km	19 Apr 2021	Training Run in The Hague The Hague NL	Saucony Endorpin Shift	Split (1 Mile of 15.570m)
346.	9:37	+2:06	5:58/km	13 May 2021	Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel Gouda NL	Saucony Endorpin Speed	Split (1 Mile of 21.122m)
347.	9:37	+2:06	5:58/km	29 Nov 2021	Training (Recovery Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (1 Mile of 15.691m)
348.	9:37	+2:06	5:58/km	27 Jun 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 7.307m)
349.	9:37	+2:06	5:58/km	24 Oct 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 7.106m)
350.	9:37	+2:06	5:58/km	19 Feb 2023	Lansingerland Run Lansingerland NL	Saucony Endorpin Pro 2	Split (1 Mile of 30K)
351.	9:38	+2:07	5:59/km	14 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 11.430m)
352.	9:38	+2:07	5:59/km	8 Nov 2020	Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht Dordrecht NL	Nike Pegasus 36 Pink	Split (1 Mile of 21.113m)
353.	9:38	+2:07	5:59/km	5 Jul 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 17.683m)
354.	9:38	+2:07	5:59/km	10 Aug 2022	Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 12.252m)
355.	9:39	+2:08	6:00/km	26 Sep 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 3.704m)
356.	9:39	+2:08	6:00/km	25 Oct 2020	Training (Long Run) from The Hague to Delft, via Rijswijk The Hague NL	Saucony Endorpin Speed	Split (1 Mile of 21.151m)
357.	9:39	+2:08	6:00/km	4 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.200m)
358.	9:39	+2:08	6:00/km	29 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 8.080m)
359.	9:40	+2:09	6:00/km	13 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 10.164m)
360.	9:40	+2:09	6:00/km	18 Jul 2020	Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard Nissewaard NL	Nike Pegasus 36	Split (1 Mile of 17.290m)
361.	9:40	+2:09	6:00/km	2 Sep 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 5.041m)
362.	9:40	+2:09	6:00/km	18 Jan 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 6.212m)
363.	9:40	+2:09	6:00/km	25 Feb 2023	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1 Mile of 6.509m)
364.	9:41	+2:10	6:01/km	22 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 10.413m)
365.	9:41	+2:10	6:01/km	6 Aug 2021	Training Run around Barendrecht, via Zwijndrecht, Hoeksche Waard Barendrecht NL	Nike Pegasus 36	Split (1 Mile of 16.115m)
366.	9:41	+2:10	6:01/km	16 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 7.672m)
367.	9:41	+2:10	6:01/km	15 Jan 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 16.680m)
368.	9:41	+2:10	6:01/km	23 Feb 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 9.673m)
369.	9:42	+2:11	6:01/km	21 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 3.379m)
370.	9:42	+2:11	6:01/km	5 Sep 2021	Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 28.201m)
371.	9:42	+2:11	6:01/km	10 Jan 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 7.866m)
372.	9:42	+2:11	6:01/km	4 Feb 2023	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 White/Orange	Split (1 Mile of 5.052m)
373.	9:43	+2:12	6:02/km	15 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 6.560m)
374.	9:43	+2:12	6:02/km	9 May 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 5.035m)
375.	9:43	+2:12	6:02/km	16 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 7.432m)
376.	9:43	+2:12	6:02/km	15 Aug 2021	Training (Long Run) from Leiden to The Hague, via Voorschoten, Leidschendam-Voorburg Leiden NL	Saucony Endorpin Speed Neon	Split (1 Mile of 17.236m)
377.	9:43	+2:12	6:02/km	28 Jan 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 9.505m)
378.	9:44	+2:13	6:03/km	19 Apr 2019	Training Run in Skala Skala CY	ASICS Gel-Pulse 10	Split (1 Mile of 4.263m)
379.	9:44	+2:13	6:03/km	6 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 10.034m)
380.	9:44	+2:13	6:03/km	2 Jul 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 5.600m)
381.	9:44	+2:13	6:03/km	26 Aug 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 13.125m)
382.	9:45	+2:14	6:03/km	14 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 5.521m)
383.	9:45	+2:14	6:03/km	16 Oct 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 7.593m)
384.	9:45	+2:14	6:03/km	21 Nov 2020	Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Nuenen c.a. Eindhoven NL	Nike Pegasus 36 Pink	Split (1 Mile of 22.011m)
385.	9:45	+2:14	6:03/km	11 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 6.016m)
386.	9:46	+2:15	6:04/km	16 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 5.025m)
387.	9:46	+2:15	6:04/km	31 Mar 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 6.677m)
388.	9:46	+2:15	6:04/km	10 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 14.581m)
389.	9:46	+2:15	6:04/km	13 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 12.598m)
390.	9:46	+2:15	6:04/km	26 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.154m)
391.	9:46	+2:15	6:04/km	12 Jan 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 4.261m)
392.	9:46	+2:15	6:04/km	20 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 11.862m)
393.	9:46	+2:15	6:04/km	17 Jan 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 8.017m)
394.	9:47	+2:16	6:05/km	5 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 4.110m)
395.	9:47	+2:16	6:05/km	9 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 12.029m)
396.	9:47	+2:16	6:05/km	10 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 11.554m)
397.	9:47	+2:16	6:05/km	9 Nov 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1 Mile of 5.101m)
398.	9:47	+2:16	6:05/km	24 Jul 2021	Training (Recovery Run) around The Hague, via Wassenaar, Leidschendam-Voorburg The Hague NL	Saucony Endorpin Speed	Split (1 Mile of 15.098m)
399.	9:48	+2:17	6:05/km	11 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (1 Mile of 11.647m)
400.	9:48	+2:17	6:05/km	12 Jan 2020	Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 19.428m)
401.	9:48	+2:17	6:05/km	18 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 13.124m)
402.	9:48	+2:17	6:05/km	18 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1 Mile of 8.067m)
403.	9:48	+2:17	6:05/km	22 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 5.310m)
404.	9:48	+2:17	6:05/km	15 Mar 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 8.263m)
405.	9:48	+2:17	6:05/km	7 Jul 2021	Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 18.020m)
406.	9:48	+2:17	6:05/km	5 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 12.768m)
407.	9:48	+2:17	6:05/km	18 Jun 2022	Training (Easy Run) around Dessel, via Geel Dessel BE	Nike Pegasus 39 FlyEase	Split (1 Mile of 7.264m)
408.	9:49	+2:18	6:06/km	30 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 11.029m)
409.	9:49	+2:18	6:06/km	23 Jun 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 30.037m)
410.	9:49	+2:18	6:06/km	30 Jan 2022	Virtuele Kwintelooyen Winterrun Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 15K) Virtual due to COVID-19.
411.	9:49	+2:18	6:06/km	23 Jun 2022	Training (Fartlek Run) in Groningen Groningen NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 5.019m)
412.	9:49	+2:18	6:06/km	19 Sep 2022	Training (Easy Run) in Stockholms kommun Stockholms kommun SE	Nike Vaporfly Next% '20	Split (1 Mile of 8.730m)
413.	9:49	+2:18	6:06/km	19 Jan 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 5.596m)
414.	9:50	+2:19	6:06/km	12 Apr 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 7.608m)
415.	9:50	+2:19	6:06/km	6 May 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 10.602m)
416.	9:50	+2:19	6:06/km	8 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 12.044m)
417.	9:50	+2:19	6:06/km	13 Feb 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 6.236m)
418.	9:51	+2:20	6:07/km	21 Jul 2021	Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 15.708m)
419.	9:51	+2:20	6:07/km	18 Sep 2021	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1 Mile of 15.701m)
420.	9:51	+2:20	6:07/km	29 Jan 2022	Training Run in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10.836m)
421.	9:51	+2:20	6:07/km	3 Feb 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 15.571m)
422.	9:52	+2:21	6:08/km	3 Jul 2019	Training (Interval Run) around London, via City of Westminster London GB	ASICS Gel-Pulse 10	Split (1 Mile of 7.327m)
423.	9:52	+2:21	6:08/km	9 Nov 2019	Mosselloop Schouwen-Duiveland NL	Nike Pegasus Turbo 2	Split (1 Mile of 8K) Trail.
424.	9:52	+2:21	6:08/km	24 May 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 5.815m)
425.	9:52	+2:21	6:08/km	9 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 8.597m)
426.	9:53	+2:22	6:08/km	10 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 9.615m)
427.	9:53	+2:22	6:08/km	16 Jun 2021	Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 28.705m)
428.	9:53	+2:22	6:08/km	10 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 8.360m)
429.	9:53	+2:22	6:08/km	5 May 2022	Training (Long Run) in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (1 Mile of 21.691m)
430.	9:53	+2:22	6:08/km	4 Mar 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 7.201m)
431.	9:54	+2:23	6:09/km	19 Mar 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 15.188m)
432.	9:54	+2:23	6:09/km	13 Oct 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 4.522m)
433.	9:54	+2:23	6:09/km	10 Jun 2021	Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland, Zuidplas Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 9.812m)
434.	9:54	+2:23	6:09/km	22 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 8.529m)
435.	9:54	+2:23	6:09/km	20 Oct 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 4.595m)
436.	9:55	+2:24	6:10/km	15 Feb 2020	Training (Long Run) in Berlin Berlin DE	Nike Pegasus 36	Split (1 Mile of 6.172m)
437.	9:55	+2:24	6:10/km	2 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 8.297m)
438.	9:55	+2:24	6:10/km	8 Jan 2023	Egmond Halve Marathon Bergen NL	Nike Pegasus 36 Trail	Split (1 Mile of HM)
439.	9:55	+2:24	6:10/km	20 Jan 2023	Pierewaai Devils Coast Ultra Rotterdam NL	Nike Pegasus 36 Trail	Split (1 Mile of 66,6K)
440.	9:56	+2:25	6:10/km	9 Jun 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 16.588m)
441.	9:56	+2:25	6:10/km	5 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 6.162m)
442.	9:56	+2:25	6:10/km	22 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 7.722m)
443.	9:56	+2:25	6:10/km	11 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.050m)
444.	9:56	+2:25	6:10/km	15 Sep 2021	Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 34.013m)
445.	9:56	+2:25	6:10/km	19 Sep 2021	Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1 Mile of 15K)
446.	9:56	+2:25	6:10/km	11 Jun 2022	Training (Easy Run) around Maastricht, via Veldwezelt, Vroenhoven Maastricht NL	Saucony Endorpin Pro 2	Split (1 Mile of 13.909m)
447.	9:56	+2:25	6:10/km	31 Aug 2022	Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 30.045m)
448.	9:57	+2:26	6:11/km	18 Feb 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 7.262m)
449.	9:57	+2:26	6:11/km	26 Aug 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 6.707m)
450.	9:57	+2:26	6:11/km	28 Sep 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 5.015m)
451.	9:57	+2:26	6:11/km	14 Jan 2023	Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (1 Mile of 5.079m)
452.	9:58	+2:27	6:11/km	11 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 5.834m)
453.	9:58	+2:27	6:11/km	15 Dec 2019	Brewery Run \| X-Mas Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 10,5K) Fun run with beer stops.
454.	9:58	+2:27	6:11/km	18 May 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 3.080m)
455.	9:58	+2:27	6:11/km	10 May 2021	Training Run in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 15.653m)
456.	9:58	+2:27	6:11/km	15 Dec 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 7.529m)
457.	9:58	+2:27	6:11/km	21 May 2022	Training (Easy Run) in Schiedam Schiedam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 10.324m)
458.	9:58	+2:27	6:11/km	20 Aug 2022	Training (Easy Run) in Dronten Dronten NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 15.001m)
459.	9:58	+2:27	6:11/km	11 Mar 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 8.804m)
460.	9:59	+2:28	6:12/km	20 Oct 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 7.078m)
461.	9:59	+2:28	6:12/km	20 Jun 2021	Training (Long Run) around Gouda, via Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Speed	Split (1 Mile of 21.129m)
462.	10:00	+2:29	6:13/km	19 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 8.028m)
463.	10:00	+2:29	6:13/km	3 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 5.280m)
464.	10:00	+2:29	6:13/km	27 Oct 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 10.072m)
465.	10:00	+2:29	6:13/km	30 Jun 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 15.211m)
466.	10:00	+2:29	6:13/km	21 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 6.326m)
467.	10:00	+2:29	6:13/km	4 Dec 2022	Training (Long Run) from Moerdijk to Dordrecht Moerdijk NL	Saucony Endorpin Shift	Split (1 Mile of 16.685m)
468.	10:01	+2:30	6:13/km	5 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 5.018m)
469.	10:01	+2:30	6:13/km	30 Jun 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 12.900m)
470.	10:01	+2:30	6:13/km	20 Mar 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 11.953m)
471.	10:01	+2:30	6:13/km	19 Dec 2021	Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht Dordrecht NL	Saucony Endorpin Speed Neon	Split (1 Mile of 25.321m)
472.	10:01	+2:30	6:13/km	6 Jun 2022	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 10.843m)
473.	10:01	+2:30	6:13/km	13 Aug 2022	Training (Easy Run) around Delft, via Midden-Delfland Delft NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 10.726m)
474.	10:02	+2:31	6:14/km	23 Aug 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 21.202m)
475.	10:02	+2:31	6:14/km	30 Dec 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 10.021m)
476.	10:02	+2:31	6:14/km	29 Apr 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 13.090m)
477.	10:02	+2:31	6:14/km	22 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 11.785m)
478.	10:02	+2:31	6:14/km	1 Dec 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 9.321m)
479.	10:02	+2:31	6:14/km	26 Jan 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 5.458m)
480.	10:02	+2:31	6:14/km	17 Jul 2022	Training (Long Run) in Dordrecht Dordrecht NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 11.341m)
481.	10:02	+2:31	6:14/km	7 Jan 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 5.014m)
482.	10:03	+2:32	6:15/km	7 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.421m)
483.	10:03	+2:32	6:15/km	4 Oct 2020	I Run Den Haag The Hague NL	Nike Pegasus 36 Pink	Split (1 Mile of 5Mi) Virtual run.
484.	10:04	+2:33	6:15/km	11 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 6.881m)
485.	10:04	+2:33	6:15/km	31 Jul 2021	Training (Interval Run) in Schiedam Schiedam NL	Nike Pegasus Turbo 2	Split (1 Mile of 13.238m)
486.	10:04	+2:33	6:15/km	29 May 2022	Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar The Hague NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 23.540m)
487.	10:04	+2:33	6:15/km	5 Sep 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 10.419m)
488.	10:05	+2:34	6:16/km	10 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.649m)
489.	10:05	+2:34	6:16/km	14 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 5.218m)
490.	10:05	+2:34	6:16/km	10 Nov 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 14.337m)
491.	10:05	+2:34	6:16/km	30 Jun 2022	Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 22.159m)
492.	10:05	+2:34	6:16/km	24 Aug 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 6.812m)
493.	10:06	+2:35	6:16/km	21 Apr 2019	Training Run in Skala Skala CY	ASICS Gel-Pulse 10	Split (1 Mile of 7.016m)
494.	10:06	+2:35	6:16/km	14 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 6.589m)
495.	10:06	+2:35	6:16/km	6 Feb 2022	Training (Recovery Run) around The Hague, via Wassenaar The Hague NL	Nike Pegasus 36 Trail	Split (1 Mile of 10.544m)
496.	10:06	+2:35	6:16/km	22 Mar 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 10.760m)
497.	10:06	+2:35	6:16/km	10 Apr 2022	Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '20	Split (1 Mile of M)
498.	10:06	+2:35	6:16/km	17 Apr 2022	Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (1 Mile of 10.100m)
499.	10:07	+2:36	6:17/km	24 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 9.215m)
500.	10:07	+2:36	6:17/km	7 Mar 2021	Training Run in The Hague The Hague NL	Nike Pegasus 36 Pink	Split (1 Mile of 9.425m)
501.	10:07	+2:36	6:17/km	19 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 22.797m)
502.	10:07	+2:36	6:17/km	2 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.793m)
503.	10:07	+2:36	6:17/km	3 Dec 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 8.438m)
504.	10:08	+2:37	6:18/km	7 May 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 5.854m)
505.	10:08	+2:37	6:18/km	16 Nov 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 21.212m)
506.	10:08	+2:37	6:18/km	30 May 2021	Training (Fartlek Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (1 Mile of 12.281m)
507.	10:08	+2:37	6:18/km	23 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 17.510m)
508.	10:09	+2:38	6:18/km	20 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 9.327m)
509.	10:09	+2:38	6:18/km	7 Sep 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10.020m)
510.	10:10	+2:39	6:19/km	22 Sep 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 4.579m)
511.	10:10	+2:39	6:19/km	27 Oct 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 17.036m)
512.	10:10	+2:39	6:19/km	12 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 18.351m)
513.	10:10	+2:39	6:19/km	22 Jun 2022	Training (Easy Run) around Wijchen, via Dukenburg Wijchen NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 9.845m)
514.	10:10	+2:39	6:19/km	3 Dec 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 12.014m)
515.	10:11	+2:40	6:20/km	28 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 9.491m)
516.	10:11	+2:40	6:20/km	15 Sep 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1 Mile of 8.289m)
517.	10:11	+2:40	6:20/km	15 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 8.289m)
518.	10:11	+2:40	6:20/km	17 Jan 2022	Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Speed Neon	Split (1 Mile of 8.669m)
519.	10:11	+2:40	6:20/km	7 Mar 2022	Training (Easy Run) in Barcelona Barcelona ES	Saucony Endorpin Speed Neon	Split (1 Mile of 5.901m)
520.	10:11	+2:40	6:20/km	21 Feb 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 8.208m)
521.	10:12	+2:41	6:20/km	29 May 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.902m)
522.	10:12	+2:41	6:20/km	25 Dec 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Shift Neon	Split (1 Mile of 10.494m)
523.	10:13	+2:42	6:21/km	2 Jun 2019	Beach Run The Hague NL	ASICS Gel-Pulse 10	Split (1 Mile of 5K)
524.	10:13	+2:42	6:21/km	17 Sep 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 8.556m)
525.	10:13	+2:42	6:21/km	12 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 7.118m)
526.	10:13	+2:42	6:21/km	27 May 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 14.262m)
527.	10:13	+2:42	6:21/km	18 Sep 2022	Training (Recovery Run) in Stockholms kommun Stockholms kommun SE	Nike Vaporfly Next% '20	Split (1 Mile of 11.631m)
528.	10:13	+2:42	6:21/km	9 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 16.131m)
529.	10:15	+2:44	6:22/km	15 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 4.137m)
530.	10:15	+2:44	6:22/km	5 Jun 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 7.269m)
531.	10:15	+2:44	6:22/km	4 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (1 Mile of 12,5K)
532.	10:15	+2:44	6:22/km	3 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 7.897m)
533.	10:15	+2:44	6:22/km	13 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 6.817m)
534.	10:15	+2:44	6:22/km	6 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 12.511m)
535.	10:15	+2:44	6:22/km	13 Dec 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 27.715m)
536.	10:16	+2:45	6:23/km	4 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 7.072m)
537.	10:17	+2:46	6:23/km	3 Nov 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 15.510m)
538.	10:17	+2:46	6:23/km	27 Jun 2021	Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland Rijswijk NL	Saucony Endorpin Speed	Split (1 Mile of 18.014m)
539.	10:17	+2:46	6:23/km	14 Jan 2022	Training (Fartlek Run) around Neu Marx, via KG Landstraße, KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber Neu Marx AT	Saucony Endorpin Speed Neon	Split (1 Mile of 10.320m)
540.	10:17	+2:46	6:23/km	24 Dec 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Shift Neon	Split (1 Mile of 7.508m)
541.	10:18	+2:47	6:24/km	17 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.426m)
542.	10:18	+2:47	6:24/km	6 Jun 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (1 Mile of 19.218m)
543.	10:19	+2:48	6:24/km	3 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.017m)
544.	10:19	+2:48	6:24/km	23 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (1 Mile of 6.734m)
545.	10:19	+2:48	6:24/km	12 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 16.666m)
546.	10:20	+2:49	6:25/km	24 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 11.913m)
547.	10:21	+2:50	6:26/km	27 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.614m)
548.	10:21	+2:50	6:26/km	19 Nov 2022	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 8.285m)
549.	10:21	+2:50	6:26/km	12 Jan 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 13.019m)
550.	10:22	+2:51	6:26/km	30 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 8.026m)
551.	10:23	+2:52	6:27/km	4 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 10.784m)
552.	10:23	+2:52	6:27/km	8 May 2021	Training Run in The Hague The Hague NL	Nike Pegasus Turbo 2	Split (1 Mile of 15.151m)
553.	10:23	+2:52	6:27/km	7 Jun 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 12.871m)
554.	10:23	+2:52	6:27/km	1 Jul 2022	Training (Interval Run) in Weert Weert NL	Saucony Endorpin Speed Neon	Split (1 Mile of 5.725m)
555.	10:23	+2:52	6:27/km	6 Aug 2022	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 22.573m)
556.	10:23	+2:52	6:27/km	27 Aug 2022	Training (Easy Run) in Groningen Groningen NL	Saucony Endorpin Speed 2 Orange	Split (1 Mile of 10.708m)
557.	10:24	+2:53	6:28/km	4 Sep 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 6.835m)
558.	10:24	+2:53	6:28/km	18 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 4.614m)
559.	10:24	+2:53	6:28/km	13 Feb 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 6.381m)
560.	10:24	+2:53	6:28/km	1 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 7.664m)
561.	10:25	+2:54	6:28/km	6 Apr 2019	City Run Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of DM)
562.	10:25	+2:54	6:28/km	28 Jun 2022	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (1 Mile of 19.835m)
563.	10:27	+2:56	6:29/km	23 Feb 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 13.101m)
564.	10:27	+2:56	6:29/km	8 Sep 2022	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (1 Mile of 8.034m)
565.	10:28	+2:57	6:30/km	22 Oct 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 7.703m)
566.	10:28	+2:57	6:30/km	19 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 8.639m)
567.	10:28	+2:57	6:30/km	31 Aug 2021	Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (1 Mile of 9.019m)
568.	10:29	+2:58	6:31/km	11 Jul 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 4.729m)
569.	10:29	+2:58	6:31/km	5 Jun 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (1 Mile of 16.622m)
570.	10:30	+2:59	6:31/km	12 Sep 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.650m)
571.	10:30	+2:59	6:31/km	7 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 4.205m)
572.	10:30	+2:59	6:31/km	24 Jul 2022	Kermisrun Tilburg Tilburg NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 11K)
573.	10:30	+2:59	6:31/km	26 Feb 2023	Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (1 Mile of 30K)
574.	10:31	+3:00	6:32/km	28 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 7.792m)
575.	10:31	+3:00	6:32/km	11 Sep 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (1 Mile of 13.162m)
576.	10:33	+3:02	6:33/km	27 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 7.096m)
577.	10:33	+3:02	6:33/km	18 Jun 2021	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 11.402m)
578.	10:33	+3:02	6:33/km	24 May 2022	Training (Easy Run) around Nissewaard, via Hoeksche Waard Nissewaard NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 15.258m)
579.	10:34	+3:03	6:34/km	9 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.555m)
580.	10:34	+3:03	6:34/km	14 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 5.034m)
581.	10:34	+3:03	6:34/km	16 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 14.505m)
582.	10:36	+3:05	6:35/km	14 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 10.475m)
583.	10:36	+3:05	6:35/km	1 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 10.860m)
584.	10:37	+3:06	6:36/km	4 Oct 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 8.381m)
585.	10:38	+3:07	6:36/km	21 Jun 2021	Training Run from Zuidplas to Rotterdam, via Capelle aan den IJssel Zuidplas NL	Saucony Endorpin Speed	Split (1 Mile of 6.008m)
586.	10:38	+3:07	6:36/km	14 Mar 2022	Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 28.652m)
587.	10:38	+3:07	6:36/km	14 Aug 2022	Training (Long Run) around Voorschoten, via Leidschendam-Voorburg Voorschoten NL	Saucony Endorpin Shift Neon	Split (1 Mile of 14.678m)
588.	10:39	+3:08	6:37/km	17 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 7.956m)
589.	10:41	+3:10	6:38/km	23 Jun 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 13.439m)
590.	10:42	+3:11	6:39/km	10 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 7.747m)
591.	10:42	+3:11	6:39/km	21 Nov 2021	Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Shift Neon	Split (1 Mile of 21.120m)
592.	10:44	+3:13	6:40/km	22 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 5.117m)
593.	10:44	+3:13	6:40/km	19 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 3.027m)
594.	10:46	+3:15	6:41/km	8 Dec 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (1 Mile of 16.300m)
595.	10:47	+3:16	6:42/km	24 Aug 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.619m)
596.	10:48	+3:17	6:42/km	25 Oct 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 9.987m)
597.	10:50	+3:19	6:44/km	6 Aug 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 2.337m)
598.	10:58	+3:27	6:49/km	16 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.558m)
599.	10:58	+3:27	6:49/km	15 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 14.023m)
600.	10:59	+3:28	6:49/km	6 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 8.794m)
601.	11:00	+3:29	6:50/km	7 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 3.574m)
602.	11:01	+3:30	6:51/km	1 Apr 2022	Training (Easy Run) in London London GB	Saucony Endorpin Pro 2	Split (1 Mile of 14.273m)
603.	11:02	+3:31	6:51/km	31 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 16.916m)
604.	11:02	+3:31	6:51/km	1 Oct 2022	Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (1 Mile of 7.552m)
605.	11:03	+3:32	6:52/km	7 Jul 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 14.148m)
606.	11:07	+3:36	6:54/km	9 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 5.722m)
607.	11:08	+3:37	6:55/km	30 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 9.012m)
608.	11:10	+3:39	6:56/km	20 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 8.063m)
609.	11:10	+3:39	6:56/km	25 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.267m)
610.	11:16	+3:45	7:00/km	30 Aug 2021	Training (Long Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (1 Mile of 19.107m)
611.	11:19	+3:48	7:02/km	23 Sep 2022	Lichtjesroute Run Eindhoven NL	Nike Pegasus 39 FlyEase	Split (1 Mile of 22K) Tempo group 6:00/km.
612.	11:20	+3:49	7:02/km	28 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 10.039m)
613.	11:24	+3:53	7:05/km	5 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 10.013m)
614.	11:25	+3:54	7:05/km	7 Aug 2022	Training (Easy Run) around The Hague, via Wassenaar The Hague NL	Saucony Endorpin Shift Neon	Split (1 Mile of 10.118m)
615.	11:26	+3:55	7:06/km	21 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 7.512m)
616.	11:26	+3:55	7:06/km	3 Nov 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 8.006m)
617.	11:27	+3:56	7:07/km	21 Jul 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 17.925m)
618.	11:29	+3:58	7:08/km	21 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 11.313m)
619.	11:31	+4:00	7:09/km	30 Nov 2021	Training (Long Run) around Rotterdam, via Barendrecht, Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (1 Mile of 23.015m)
620.	11:32	+4:01	7:10/km	30 Jun 2019	Training (Long Run) around London, via City of Westminster London GB	ASICS Gel-Pulse 10	Split (1 Mile of 13.437m)
621.	11:37	+4:06	7:13/km	24 Nov 2019	Urban Trail Arnhem NL	Nike Pegasus 36	Split (1 Mile of 11K) Fun run.
622.	11:42	+4:11	7:16/km	30 Apr 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 10.106m)
623.	11:42	+4:11	7:16/km	15 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 7.849m)
624.	11:42	+4:11	7:16/km	30 Sep 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 4.659m)
625.	11:43	+4:12	7:17/km	5 Aug 2019	Training Run in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (1 Mile of 7.829m)
626.	11:44	+4:13	7:17/km	27 Sep 2020	Brewery Run Eindhoven NL	Nike Pegasus 36	Split (1 Mile of 10K) Fun run with beer stops.
627.	11:48	+4:17	7:20/km	30 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 8.294m)
628.	11:58	+4:27	7:26/km	22 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 6.395m)
629.	12:03	+4:32	7:29/km	7 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (1 Mile of 10.008m)
630.	12:07	+4:36	7:32/km	12 May 2019	Urban Trail Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 12K) Fun run.
631.	12:14	+4:43	7:36/km	17 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 9.417m)
632.	12:43	+5:12	7:54/km	8 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 7.255m)
633.	12:44	+5:13	7:55/km	29 Sep 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (1 Mile of 9.055m)
634.	12:52	+5:21	8:00/km	2 Jul 2019	Training Run in London London GB	ASICS Gel-Pulse 10	Split (1 Mile of 8.241m)
635.	14:10	+6:39	8:48/km	20 Jul 2019	Tilburgse Kermisrun Tilburg NL	ASICS Gel-Pulse 10	Split (1 Mile of 8K) Fun run.
636.	14:29	+6:58	9:00/km	3 May 2022	Training Run around Winterberg, via Medebach Winterberg DE	Nike Pegasus 39 FlyEase	Split (1 Mile of 14.210m)
637.	15:45	+8:14	9:47/km	2 May 2022	Training Run in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (1 Mile of 10.085m)

1 Mile PR progression

Date	Unofficial			Shoe	Notes
3 Apr 2019	9:05	5:39/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 3.498m)
2 May 2019	9:01	5:36/km	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (1 Mile of 5.023m)
26 Jun 2019	9:00	5:35/km	Wantijrun Dordrecht NL	ASICS Gel-Pulse 10	Split (1 Mile of 5K)
5 Jul 2019	8:56	5:33/km	Grachtenloop Haarlem NL	ASICS Gel-Pulse 10	Split (1 Mile of 10K)
19 Jul 2019	8:47	5:27/km	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of 6.605m)
12 Aug 2019	8:46	5:27/km	Training Run in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (1 Mile of 5.409m)
19 Aug 2019	8:45	5:26/km	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (1 Mile of 10.313m)
25 Aug 2019	8:11	5:05/km	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (1 Mile of 7.045m)
27 Aug 2019	8:08	5:03/km	Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (1 Mile of 10K)
21 Sep 2019	7:38	4:44/km	Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2	Split (1 Mile of 5K)
16 Oct 2021	7:31	4:40/km	Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (1 Mile of 10K)

Rob Kaper... runs... 1 Miles!

1 Mile Results

1 Mile PR progression