Rob Kaper... runs... 20Ks!

Available distances:

Pages on this site:

20K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

20K
20.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:49:125:27/km8 Mar 2020Vestingloop
Gorinchem
Nike Vaporfly Next%Split (20K of HM). Watch time.
2.1:55:30+6:18+ 5.77%5:46/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (20K of HM). Watch time.
3.1:56:37+7:25+ 6.79%5:49/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (20K of HM). Watch time.
4.1:57:35+8:23+ 7.68%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (20K of 25K). Chip time.
5.2:02:34+13:22+12.24%6:07/km22 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 24.341m). Watch time.
6.2:06:55+17:43+16.22%6:20/km26 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (20K of 22.023m). Watch time.
7.2:08:19+19:07+17.51%6:24/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (20K of 30.024m). Watch time.
8.2:08:49+19:37+17.96%6:26/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (20K of HM). Watch time.
9.2:09:02+19:50+18.16%6:27/km29 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 25.049m). Watch time.
10.2:12:29+23:17+21.32%6:37/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (20K of 21.205m). Watch time.

PR progression