20K Results
Official times only include gun and chip times from races with time registration, including officially registered split times.
Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.
| 20K 20.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1:46:12 | 5:19/km | 17 Sep 2022 | Stockholm Halvmarathon Norrmalms stadsdelsområde SE | Nike Vaporfly Next% '20 | Split (20K of HM) | ||||
| 2. | 1:48:41 | +2:29 | 5:26/km | 28 Nov 2021 | Linker Oevert Linkeroever BE | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 3. | 1:48:56 | +2:44 | 5:27/km | 29 Aug 2021 | Budapest Félmaraton Budapest HU | Nike Vaporfly Next% '19 | Split (20K of HM) | |||
| 4. | 1:49:04 | +2:52 | 5:27/km | 28 Aug 2022 | Bommen Berendloop Groningen NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 5. | 1:49:12 | +3:00 | 5:28/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem NL | Nike Vaporfly Next% '19 | Split (20K of HM) | |||
| 6. | 1:51:19 | +5:07 | 5:34/km | 13 Nov 2022 | Halve Marathon Gouda Gouda NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 7. | 1:51:46 | +5:34 | 5:35/km | 26 Jun 2022 | Halve Marathon Roosendaal Roosendaal NL | Nike Vaporfly Next% '20 | Split (20K of HM) | |||
| 8. | 1:51:49 | +5:37 | 5:35/km | 25 Sep 2022 | CPC Loop Den Haag NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 9. | 1:52:08 | +5:56 | 5:36/km | 3 Oct 2021 | Halve Marathon Capelle Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | Split (20K of 30K) | |||
| 10. | 1:52:32 | +6:20 | 5:38/km | 27 Sep 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (20K of 21.178m) | |||
| 11. | 1:53:06 | +6:54 | 5:39/km | 26 Sep 2021 | Halve Marathon Barendrecht Barendrecht NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 12. | 1:53:33 | +7:21 | 5:41/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven NL | Saucony Endorpin Pro 2 | Split (20K of M) | |||
| 13. | 1:53:35 | +7:23 | 5:41/km | 4 Jun 2022 | IJsselsteinloop IJsselstein NL | Nike Vaporfly Next% '20 | Split (20K of HM) | |||
| 14. | 1:53:49 | +7:37 | 5:41/km | 29 Nov 2020 | Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst Zevenaar NL | Saucony Endorpin Speed | Split (20K of 21.113m) | |||
| 15. | 1:53:54 | +7:42 | 5:42/km | 6 Nov 2022 | DrechtStadLoop Dordrecht NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 16. | 1:54:59 | +8:47 | 5:45/km | 3 Apr 2022 | London Landmarks Half Marathon London GB | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 17. | 1:55:07 | +8:55 | 5:45/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál Budapest HU | Saucony Endorpin Speed Neon | Split (20K of HM) Zúzmara means Hoarfrost. | |||
| 18. | 1:55:30 | +9:18 | 5:47/km | 19 Jan 2020 | Halve Maassluis Maassluis NL | Nike Vaporfly Next% '19 | Split (20K of HM) | |||
| 19. | 1:55:37 | +9:25 | 5:47/km | 11 Sep 2022 | Halve Marathon Oostland Pijnacker-Nootdorp NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 20. | 1:56:11 | +9:59 | 5:49/km | 12 Mar 2022 | RIWAL Halve Marathon Dordrecht NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 21. | 1:56:24 | +10:12 | 5:49/km | 31 Oct 2021 | Droomtijdloop Delft NL | Saucony Endorpin Speed Neon | Split (20K of HM) | |||
| 22. | 1:56:37 | +10:25 | 5:50/km | 23 Feb 2020 | Richmond Half Marathon London GB | Nike Pegasus Turbo 2 | Split (20K of HM) | |||
| 23. | 1:56:53 | +10:41 | 5:51/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (20K of M) Bucketlist! | |||
| 24. | 1:57:35 | +11:23 | 5:53/km | 2 Feb 2020 | Zuiderparkloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (20K of 25K) | |||
| 25. | 1:57:41 | +11:29 | 5:53/km | 18 Aug 2021 | Training (Long Run) around Delft, via Den Haag, Pijnacker-Nootdorp, Zoetermeer, Klein Delfgauw Delft NL | Saucony Endorpin Speed Neon | Split (20K of 22.819m) | |||
| 26. | 1:57:54 | +11:42 | 5:54/km | 1 Aug 2021 | Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk Rotterdam NL | Saucony Endorpin Speed Neon | Split (20K of 30.134m) | |||
| 27. | 1:58:19 | +12:07 | 5:55/km | 13 Dec 2021 | Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam, Lansingerland Rotterdam NL | Saucony Endorpin Shift | Split (20K of 27.715m) | |||
| 28. | 1:58:55 | +12:43 | 5:57/km | 5 Feb 2022 | Tunnelloop Oud-Beijerland NL | Saucony Endorpin Pro 2 | Split (20K of 25K) | |||
| 29. | 1:58:57 | +12:45 | 5:57/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '20 | Split (20K of M) | |||
| 30. | 1:59:18 | +13:06 | 5:58/km | 31 May 2021 | Training (Long Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse, Schiedam, Lansingerland Rotterdam NL | Saucony Endorpin Speed | Split (20K of 21.137m) | |||
| 31. | 1:59:39 | +13:27 | 5:59/km | 22 Oct 2022 | Dijkloop Krimpenerwaard NL | Saucony Endorpin Speed Neon | Split (20K of HM) | |||
| 32. | 1:59:46 | +13:34 | 5:59/km | 27 Nov 2022 | Spijkenisse Marathon Nissewaard NL | Nike Vaporfly Next% '20 | Split (20K of M) | |||
| 33. | 1:59:48 | +13:36 | 5:59/km | 12 Sep 2021 | Training (Long Run) in Den Haag Den Haag NL | Saucony Endorpin Speed Neon | Split (20K of 21.150m) | |||
| 34. | 1:59:50 | +13:38 | 6:00/km | 4 Sep 2022 | DijkenLoop West Maas en Waal NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 35. | 2:00:11 | +13:59 | 6:01/km | 19 Dec 2021 | Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht, Pascalkwartier Dordrecht NL | Saucony Endorpin Speed Neon | Split (20K of 25.321m) | |||
| 36. | 2:00:23 | +14:11 | 6:01/km | 17 Dec 2022 | Linschotenloop Montfoort NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 37. | 2:00:39 | +14:27 | 6:02/km | 9 Oct 2022 | Budapest Maraton Budapest HU | Nike Vaporfly Next% '20 | Split (20K of M) | |||
| 38. | 2:00:54 | +14:42 | 6:03/km | 16 Nov 2020 | Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse Rotterdam NL | Nike Pegasus 36 Pink | Split (20K of 21.212m) | |||
| 39. | 2:01:02 | +14:50 | 6:03/km | 27 Apr 2021 | Training (Long Run) around Rotterdam, via Hordijkerveld, Barendrecht Rotterdam NL | Saucony Endorpin Speed | Split (20K of 25.308m) | |||
| 40. | 2:01:12 | +15:00 | 6:04/km | 30 Oct 2022 | Halve Marathon Doetinchem Doetinchem NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 41. | 2:01:15 | +15:03 | 6:04/km | 20 Mar 2022 | Lansingerland Run Lansingerland NL | Saucony Endorpin Pro 2 | Split (20K of 30K) | |||
| 42. | 2:01:57 | +15:45 | 6:06/km | 17 May 2020 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Nike Pegasus 36 Pink | Split (20K of 21.153m) | |||
| 43. | 2:02:34 | +16:22 | 6:08/km | 22 Mar 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (20K of 24.340m) | |||
| 44. | 2:03:06 | +16:54 | 6:09/km | 20 Jun 2021 | Training (Long Run) around Gouda, via Bodegraven-Reeuwijk Gouda NL | Saucony Endorpin Speed | Split (20K of 21.129m) | |||
| 45. | 2:04:19 | +18:07 | 6:13/km | 9 Nov 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (20K of 21.147m) | |||
| 46. | 2:05:18 | +19:06 | 6:16/km | 28 Mar 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer Rotterdam NL | Saucony Endorpin Speed | Split (20K of 21.619m) | |||
| 47. | 2:05:25 | +19:13 | 6:16/km | 11 Jul 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (20K of 21.151m) | |||
| 48. | 2:06:10 | +19:58 | 6:19/km | 5 Sep 2021 | Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL | Saucony Endorpin Speed Neon | Split (20K of 28.201m) | |||
| 49. | 2:06:30 | +20:18 | 6:20/km | 5 May 2021 | Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL | Saucony Endorpin Speed | Split (20K of 25.075m) | |||
| 50. | 2:06:41 | +20:29 | 6:20/km | 23 Jun 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht Rotterdam NL | Saucony Endorpin Speed | Split (20K of 30.037m) | |||
| 51. | 2:06:48 | +20:36 | 6:20/km | 25 Oct 2020 | Training (Long Run) from Den Haag to Delft, via Rijswijk Den Haag NL | Saucony Endorpin Speed | Split (20K of 21.151m) | |||
| 52. | 2:06:55 | +20:43 | 6:21/km | 26 Jan 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (20K of 22.022m) | |||
| 53. | 2:06:57 | +20:45 | 6:21/km | 14 Mar 2022 | Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel, Kralingseveer Rotterdam NL | Saucony Endorpin Shift Neon | Split (20K of 28.652m) | |||
| 54. | 2:07:16 | +21:04 | 6:22/km | 21 Nov 2021 | Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk Gouda NL | Saucony Endorpin Shift Neon | Split (20K of 21.120m) | |||
| 55. | 2:07:20 | +21:08 | 6:22/km | 25 Jul 2021 | Rotte Dam Loop Lansingerland NL | Saucony Endorpin Speed Neon | Split (20K of HM) Watch time. No official timekeeping. | |||
| 56. | 2:07:25 | +21:13 | 6:22/km | 18 Jul 2021 | Halve van Helmond Helmond NL | Nike Vaporfly Next% '19 | Split (20K of HM) Day after 2nd jab of COVID-19 vaccin. Tanked at 12km. | |||
| 57. | 2:07:35 | +21:23 | 6:23/km | 17 Apr 2021 | Training (Long Run) around Schouwen-Duiveland, via Veere Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (20K of 22.561m) | |||
| 58. | 2:07:48 | +21:36 | 6:23/km | 13 May 2021 | Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel Gouda NL | Saucony Endorpin Speed | Split (20K of 21.122m) | |||
| 59. | 2:07:54 | +21:42 | 6:24/km | 13 Jun 2021 | Training (Long Run) around Den Haag, via Wassenaar Den Haag NL | Saucony Endorpin Speed | Split (20K of 21.321m) | |||
| 60. | 2:08:19 | +22:07 | 6:25/km | 8 Feb 2020 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 36 | Split (20K of 30.024m) | |||
| 61. | 2:08:36 | +22:24 | 6:26/km | 14 Nov 2021 | Training (Long Run) in Dordrecht Dordrecht NL | Saucony Endorpin Shift Neon | Split (20K of 22.700m) | |||
| 62. | 2:08:49 | +22:37 | 6:26/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven NL | Nike Vaporfly Next% '19 | Split (20K of HM) | |||
| 63. | 2:09:02 | +22:50 | 6:27/km | 29 Mar 2020 | Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL | Nike Pegasus 36 Pink | Split (20K of 25.048m) | |||
| 64. | 2:09:38 | +23:26 | 6:29/km | 16 Jun 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Speed | Split (20K of 28.705m) | |||
| 65. | 2:09:47 | +23:35 | 6:29/km | 23 Sep 2022 | Lichtjesroute Run Eindhoven NL | Nike Pegasus 39 FlyEase | Split (20K of 22K) Tempo group 6:00/km. | |||
| 66. | 2:10:44 | +24:32 | 6:32/km | 15 Sep 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Shift | Split (20K of 34.013m) | |||
| 67. | 2:11:05 | +24:53 | 6:33/km | 19 May 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Shift | Split (20K of 22.797m) | |||
| 68. | 2:11:39 | +25:27 | 6:35/km | 8 Nov 2020 | Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht, Hordijkerveld Dordrecht NL | Nike Pegasus 36 Pink | Split (20K of 21.113m) | |||
| 69. | 2:12:04 | +25:52 | 6:36/km | 21 Nov 2020 | Training (Long Run) around Eindhoven, via Nuenen c.a., Geldrop-Mierlo Eindhoven NL | Nike Pegasus 36 Pink | Split (20K of 22.011m) | |||
| 70. | 2:12:24 | +26:12 | 6:37/km | 16 May 2021 | Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse Rotterdam NL | Saucony Endorpin Shift | Split (20K of 21.176m) | |||
| 71. | 2:12:29 | +26:17 | 6:37/km | 23 Aug 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (20K of 21.202m) | |||
| 72. | 2:12:36 | +26:24 | 6:38/km | 11 Aug 2021 | Training (Long Run) around Rotterdam, via Oud-Mathenesse, Nieuw-Mathenesse, Schiedam Rotterdam NL | Saucony Endorpin Shift | Split (20K of 24.012m) | |||
| 73. | 2:12:54 | +26:42 | 6:39/km | 30 Jun 2022 | Training (Long Run) around Rotterdam, via Barendrecht, Pascalkwartier Rotterdam NL | Nike Pegasus 39 FlyEase | Split (20K of 22.159m) | |||
| 74. | 2:13:21 | +27:09 | 6:40/km | 17 Aug 2022 | Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam, Oud-Mathenesse Delft NL | Saucony Endorpin Shift Neon | Split (20K of 21.508m) | |||
| 75. | 2:13:26 | +27:14 | 6:40/km | 31 Aug 2022 | Training (Long Run) around Rotterdam, via Westland, Maassluis, Midden-Delfland, Vlaardingen, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL | Saucony Endorpin Shift Neon | Split (20K of 30.045m) | |||
| 76. | 2:15:25 | +29:13 | 6:46/km | 15 May 2022 | Leiden Marathon 21K Leiden NL | Nike Vaporfly Next% '20 | Split (20K of HM) | |||
| 77. | 2:16:08 | +29:56 | 6:48/km | 20 Nov 2021 | Beach Run / Halve Marathon van Monster Westland NL | Nike Pegasus 36 Trail | Split (20K of HM) | |||
| 78. | 2:16:31 | +30:19 | 6:50/km | 30 Nov 2021 | Training (Long Run) around Rotterdam, via Barendrecht, Hordijkerveld, Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (20K of 23.015m) | |||
| 79. | 2:18:26 | +32:14 | 6:55/km | 5 Dec 2021 | Training (Long Run) from Doesburg to Zevenaar, via Rheden Doesburg NL | Saucony Endorpin Speed Neon | Split (20K of 25.039m) | |||
| 80. | 2:19:28 | +33:16 | 6:58/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam NL | Nike Vaporfly Next% '19 | Split (20K of M) Bucketlist: run a marathon while I'm 42. | |||
| 81. | 2:20:03 | +33:51 | 7:00/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | Cancelled due to COVID-19, ran solo. Missed a turn. | |||
| 82. | 2:20:29 | +34:17 | 7:01/km | 8 Sep 2021 | Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard Capelle aan den IJssel NL | Saucony Endorpin Speed Neon | Split (20K of 20.235m) | |||
| 83. | 2:22:45 | +36:33 | 7:08/km | 29 May 2022 | Training (Long Run) around Den Haag, via Rijswijk, Leidschendam-Voorburg Den Haag NL | Nike Pegasus 39 FlyEase | Split (20K of 23.540m) | |||
| 84. | 2:25:18 | +39:06 | 7:16/km | 31 Jul 2022 | Halve Marathon Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 85. | 2:31:42 | +45:30 | 7:35/km | 27 Feb 2022 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (20K of 30K) | |||
| 86. | 2:31:52 | +45:40 | 7:36/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle NL | Nike Vaporfly Next% '19 | Split (20K of HM) Virtual due to COVID-19. | |||
| 87. | 2:32:22 | +46:10 | 7:37/km | 6 Aug 2022 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 39 FlyEase | Split (20K of 22.573m) | |||
| 88. | 2:38:39 | +52:27 | 7:56/km | 5 May 2022 | Training (Long Run) in Winterberg Winterberg DE | Nike Pegasus 39 FlyEase | Split (20K of 21.691m) | |||
| 89. | 2:42:42 | +56:30 | 8:08/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (20K of 23,5K) | |||
| 90. | 2:46:32 | +1:00:20 | 8:20/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam NL | Nike Pegasus 36 Pink | Split (20K of 26,5K) Virtual fun run with beer finish. | |||
20K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23 Aug 2019 | 2:12:29 | 6:37/km | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (20K of 21.202m) | ||||||
| 13 Oct 2019 | 2:08:49 | 6:26/km | Halve Marathon Eindhoven Eindhoven NL | Nike Vaporfly Next% '19 | Split (20K of HM) | ||||||
| 19 Jan 2020 | 1:55:30 | 5:47/km | Halve Maassluis Maassluis NL | Nike Vaporfly Next% '19 | Split (20K of HM) | ||||||
| 2 Feb 2020 | 1:57:35 | 5:53/km | Zuiderparkloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (20K of 25K) | ||||||
| 8 Mar 2020 | 1:49:12 | 5:28/km | Vestingloop Gorinchem Gorinchem NL | Nike Vaporfly Next% '19 | Split (20K of HM) | ||||||
| 29 Aug 2021 | 1:48:56 | 5:27/km | Budapest Félmaraton Budapest HU | Nike Vaporfly Next% '19 | Split (20K of HM) | ||||||
| 10 Oct 2021 | 1:53:33 | 5:41/km | Marathon Eindhoven Eindhoven NL | Saucony Endorpin Pro 2 | Split (20K of M) | ||||||
| 28 Nov 2021 | 1:48:41 | 5:26/km | Linker Oevert Linkeroever BE | Saucony Endorpin Pro 2 | Split (20K of HM) | ||||||
| 17 Sep 2022 | 1:46:12 | 5:19/km | 1:46:12 | 5:19/km | Stockholm Halvmarathon Norrmalms stadsdelsområde SE | Nike Vaporfly Next% '20 | Split (20K of HM) | ||||