Rob Kaper... runs... 20Ks!

Available distances:

• Deci Marathon 4.200m
  410 total, 4 official
• 5K 5.000m
  394 total, 11 official
• 10K 10.000m
  206 total, 16 official
• 15K 15.000m
  89 total, 5 official
• 10 Mile 16.100m
  73 total, 2 official
• 20K 20.000m
  48 total, 2 official
• Half Marathon 21.100m
  46 total, 8 official
• 25K 25.000m
  14 total, 2 official
• 30K 30.000m
  7 total, 2 official
• Marathon 42.195m
  2 total, 1 official

Pages on this site:

• PRs, Latest Activities and Official Runs
• Gear
• Pictures
• Planned races and runs

20K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

20K 20.000m		Time	Δ		Pace	Date	Name City		Shoe	Notes
1.		1:48:56			5:26/km	29 Aug 2021		Budapest Félmaraton Budapest (Hungary)	Nike Vaporfly Next%	Split (20K of HM). Watch time.
2.		1:49:12	+0:16	+ 0.24%	5:27/km	8 Mar 2020		Vestingloop Gorinchem Gorinchem	Nike Vaporfly Next%	Split (20K of HM). Watch time.
3.		1:52:08	+3:12	+ 2.94%	5:36/km	3 Oct 2021		Halve Marathon Capelle Capelle a/d IJssel	Saucony Endorphin Pro2	Split (20K of 30K). Watch time.
4.		1:52:32	+3:36	+ 3.30%	5:37/km	27 Sep 2021		Training (Recovery) Rotterdam	Saucony Endorphin Shift	Split (20K of 21.179m). Watch time.
5.		1:53:06	+4:10	+ 3.82%	5:39/km	26 Sep 2021		Halve Marathon Barendrecht Barendrecht	Saucony Endorphin Pro2	Split (20K of HM). Watch time.
6.		1:53:33	+4:37	+ 4.24%	5:40/km	10 Oct 2021		Marathon Eindhoven Eindhoven	Saucony Endorphin Pro2	Split (20K of M). Chip time.
7.		1:53:49	+4:53	+ 4.48%	5:41/km	29 Nov 2020		Training (Long run) Angerlo - Keppel - Doesburg	Saucony Endorphin Speed	Split (20K of 21.114m). Watch time.
8.		1:55:30	+6:34	+ 6.03%	5:46/km	19 Jan 2020		Halve Maassluis Maassluis	Nike Vaporfly Next%	Split (20K of HM). Watch time.
9.		1:56:37	+7:41	+ 7.05%	5:49/km	23 Feb 2020		Richmond Half Marathon London (United Kingdom)	Nike Pegasus Turbo 2	Split (20K of HM). Watch time.
10.		1:57:35	+8:39	+ 7.94%	5:52/km	2 Feb 2020		Zuiderparkloop Rotterdam	Nike Vaporfly Next%	Split (20K of 25K). Chip time.
11.		1:57:41	+8:45	+ 8.03%	5:53/km	18 Aug 2021		Training (Long run) Delft - Zoetermeer - Delft	Saucony Endorphin Speed Neon	Split (20K of 22.820m). Watch time.
12.		1:57:54	+8:58	+ 8.23%	5:53/km	1 Aug 2021		Training (Long run) Rotterdam - The Hague	Saucony Endorphin Speed Neon	Split (20K of 30.135m). Watch time.
13.		1:59:18	+10:22	+ 9.52%	5:57/km	31 May 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (20K of 21.137m). Watch time.
14.		1:59:48	+10:52	+ 9.98%	5:59/km	12 Sep 2021		Training (Long run) The Hague	Saucony Endorphin Speed Neon	Split (20K of 21.150m). Watch time.
15.		2:00:54	+11:58	+10.99%	6:02/km	16 Nov 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (20K of 21.212m). Watch time.
16.		2:01:02	+12:06	+11.11%	6:03/km	27 Apr 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (20K of 25.309m). Watch time.
17.		2:01:57	+13:01	+11.95%	6:05/km	17 May 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (20K of 21.154m). Watch time.
18.		2:02:34	+13:38	+12.52%	6:07/km	22 Mar 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (20K of 24.341m). Watch time.
19.		2:03:06	+14:10	+13.00%	6:09/km	20 Jun 2021		Training (Long run) Gouda, Reeuwijk	Saucony Endorphin Speed	Split (20K of 21.130m). Watch time.
20.		2:05:18	+16:22	+15.02%	6:15/km	28 Mar 2021		Training (Long run) Rotterdam, Capelle a/d IJssel	Saucony Endorphin Speed	Split (20K of 21.619m). Watch time.
21.		2:05:25	+16:29	+15.13%	6:16/km	11 Jul 2021		Training (Long run) Burgh-Haamstede, Renesse	Saucony Endorphin Speed	Split (20K of 21.151m). Watch time.
22.		2:06:10	+17:14	+15.82%	6:18/km	5 Sep 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed Neon	Split (20K of 28.201m). Watch time.
23.		2:06:30	+17:34	+16.13%	6:19/km	5 May 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (20K of 25.076m). Watch time.
24.		2:06:41	+17:45	+16.29%	6:20/km	23 Jun 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (20K of 30.037m). Watch time.
25.		2:06:48	+17:52	+16.40%	6:20/km	25 Oct 2020		Training (Long run) The Hague - Scheveningen - Delft	Saucony Endorphin Speed	Split (20K of 21.151m). Watch time.
26.		2:06:55	+17:59	+16.51%	6:20/km	26 Jan 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (20K of 22.023m). Watch time.
27.		2:07:20	+18:24	+16.89%	6:22/km	25 Jul 2021		Rotte Dam Loop Rotterdam	Saucony Endorphin Speed Neon	Split (20K of HM). Watch time.
28.		2:07:25	+18:29	+16.97%	6:22/km	18 Jul 2021		Halve van Helmond Helmond	Nike Vaporfly Next%	Split (20K of HM). Watch time.
29.		2:07:35	+18:39	+17.12%	6:22/km	17 Apr 2021		Training (Long run) Burgh-Haamstede	Saucony Endorphin Speed	Split (20K of 22.562m). Watch time.
30.		2:07:48	+18:52	+17.32%	6:23/km	13 May 2021		Training (Long run) Gouda - Rotterdam	Saucony Endorphin Speed	Split (20K of 21.123m). Watch time.
31.		2:07:54	+18:58	+17.41%	6:23/km	13 Jun 2021		Training (Long run) The Hague	Saucony Endorphin Speed	Split (20K of 21.322m). Watch time.
32.		2:08:19	+19:23	+17.79%	6:24/km	8 Feb 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (20K of 30.024m). Watch time.
33.		2:08:49	+19:53	+18.25%	6:26/km	13 Oct 2019		Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next%	Split (20K of HM). Watch time.
34.		2:09:02	+20:06	+18.45%	6:27/km	29 Mar 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (20K of 25.049m). Watch time.
35.		2:09:38	+20:42	+19.00%	6:28/km	16 Jun 2021		Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (20K of 28.706m). Watch time.
36.		2:10:44	+21:48	+20.01%	6:32/km	15 Sep 2021		Training (Long run) Rotterdam	Saucony Endorphin Shift	Split (20K of 34.014m). Watch time.
37.		2:11:05	+22:09	+20.33%	6:33/km	19 May 2021		Training (Long run) Rotterdam	Saucony Endorphin Shift	Split (20K of 22.798m). Watch time.
38.		2:11:39	+22:43	+20.85%	6:34/km	8 Nov 2020		Training (Long run) Dordrecht - Rotterdam	Nike Pegasus 36 Pink	Split (20K of 21.114m). Watch time.
39.		2:12:04	+23:08	+21.24%	6:36/km	21 Nov 2020		Training (Long run) Eindhoven	Nike Pegasus 36 Pink	Split (20K of 22.011m). Watch time.
40.		2:12:24	+23:28	+21.54%	6:37/km	16 May 2021		Training (Long run) Rotterdam	Saucony Endorphin Shift	Split (20K of 21.176m). Watch time.
41.		2:12:29	+23:33	+21.62%	6:37/km	23 Aug 2019		Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (20K of 21.205m). Watch time.
42.		2:12:36	+23:40	+21.73%	6:37/km	11 Aug 2021		Training (Long run) Rotterdam, Schiedam	Saucony Endorphin Shift	Split (20K of 24.012m). Watch time.
43.		2:19:28	+30:32	+28.03%	6:58/km	22 Jul 2020		Virtual Bucketlist Marathon Rotterdam	Nike Vaporfly Next%	Split (20K of M). Watch time.
44.		2:20:07	+31:11	+28.63%	7:00/km	1 Nov 2020		Virtuele Halve Marathon Capelle Capelle a/d IJssel	Nike Pegasus Turbo 2	Cancelled due to COVID-19, ran solo. Missed a turn.
45.		2:20:29	+31:33	+28.96%	7:01/km	8 Sep 2021		Training (Long run) Krimpen a/d IJssel	Saucony Endorphin Speed Neon	Split (20K of 20.235m). Watch time.
46.		2:31:52	+42:56	+39.41%	7:35/km	10 May 2020		Virtuele Vestingloop Brielle Brielle	Nike Vaporfly Next%	Split (20K of HM). Watch time.
47.		2:42:42	+53:46	+49.36%	8:08/km	20 Sep 2020		Halve van Renesse / Trail by the Sea Renesse	Nike Pegasus 36 Trail	Split (20K of 23,5K). Watch time.
48.		2:46:32	+57:36	+52.88%	8:19/km	8 Aug 2020		Virtual Craft Beer Run Rotterdam-The Hague	Nike Pegasus 36 Pink	Split (20K of 26,5K). Watch time.

20K PR progression

Date	Official			Unofficial		Name City		Shoe	Notes
23 Aug 2019				2:12:29	6:37/km		Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (20K of 21.205m). Watch time.
13 Oct 2019				2:08:49	6:26/km		Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next%	Split (20K of HM). Watch time.
19 Jan 2020				1:55:30	5:46/km		Halve Maassluis Maassluis	Nike Vaporfly Next%	Split (20K of HM). Watch time.
2 Feb 2020		1:57:35	5:52/km				Zuiderparkloop Rotterdam	Nike Vaporfly Next%	Split (20K of 25K). Chip time.
8 Mar 2020				1:49:12	5:27/km		Vestingloop Gorinchem Gorinchem	Nike Vaporfly Next%	Split (20K of HM). Watch time.
29 Aug 2021				1:48:56	5:26/km		Budapest Félmaraton Budapest (Hungary)	Nike Vaporfly Next%	Split (20K of HM). Watch time.
10 Oct 2021		1:53:33	5:40/km				Marathon Eindhoven Eindhoven	Saucony Endorphin Pro2	Split (20K of M). Chip time.