Rob Kaper... runs... 20Ks!

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20K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

20K
20.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:55:305:46/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (20K of HM). Watch time.
2.1:56:37+1:07+ 0.97%5:49/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (20K of HM). Watch time.
3.1:57:35+2:05+ 1.80%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (20K of 25K). Chip time.
4.2:06:55+11:25+ 9.88%6:20/km26 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (20K of 22.023m). Watch time.
5.2:08:19+12:49+11.10%6:24/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (20K of 30.024m). Watch time.
6.2:08:49+13:19+11.53%6:26/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (20K of HM). Watch time.
7.2:12:29+16:59+14.70%6:37/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (20K of 21.205m). Watch time.

PR progression