Rob Kaper... runs... 20Ks!

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20K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

20K
20.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:48:415:26/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (20K of HM). Watch time.
2.1:48:56+0:15+ 0.23%5:26/km29 Aug 2021Budapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
3.1:49:12+0:31+ 0.48%5:27/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
4.1:52:08+3:27+ 3.17%5:36/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (20K of 30K). Watch time.
5.1:52:32+3:51+ 3.54%5:37/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (20K of 21.179m). Watch time.
6.1:53:06+4:25+ 4.06%5:39/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (20K of HM). Watch time.
7.1:53:33+4:52+ 4.48%5:40/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (20K of M). Chip time.
8.1:53:35+4:54+ 4.51%5:40/km4 Jun 2022IJsselsteinloop
IJsselstein
Nike Vaporfly Next% '20Split (20K of HM). Watch time.
9.1:53:49+5:08+ 4.72%5:41/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (20K of 21.114m). Watch time.
10.1:54:59+6:18+ 5.80%5:44/km3 Apr 2022London Landmarks Half Marathon
London (United Kingdom)
Saucony Endorpin Pro 2Split (20K of HM). Chip time.
11.1:55:07+6:26+ 5.92%5:45/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (20K of HM). Watch time.
12.1:55:30+6:49+ 6.27%5:46/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
13.1:56:11+7:30+ 6.90%5:48/km12 Mar 2022RIWAL Halve Marathon
Dordrecht
Saucony Endorpin Pro 2Split (20K of HM). Watch time.
14.1:56:24+7:43+ 7.10%5:49/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (20K of HM). Watch time.
15.1:56:37+7:56+ 7.30%5:49/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (20K of HM). Watch time.
16.1:56:53+8:12+ 7.54%5:50/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (20K of M). Chip time.
17.1:57:35+8:54+ 8.19%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (20K of 25K). Chip time.
18.1:57:41+9:00+ 8.28%5:53/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (20K of 22.820m). Watch time.
19.1:57:54+9:13+ 8.48%5:53/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (20K of 30.135m). Watch time.
20.1:58:19+9:38+ 8.86%5:54/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (20K of 27.715m). Watch time.
21.1:58:55+10:14+ 9.42%5:56/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (20K of 25K). Watch time.
22.1:58:57+10:16+ 9.45%5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (20K of M). Chip time.
23.1:59:18+10:37+ 9.77%5:57/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (20K of 21.137m). Watch time.
24.1:59:48+11:07+10.23%5:59/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (20K of 21.150m). Watch time.
25.2:00:11+11:30+10.58%6:00/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (20K of 25.322m). Watch time.
26.2:00:54+12:13+11.24%6:02/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.212m). Watch time.
27.2:01:02+12:21+11.36%6:03/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (20K of 25.309m). Watch time.
28.2:01:15+12:34+11.56%6:03/km20 Mar 2022Langsingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (20K of 30K). Watch time.
29.2:01:57+13:16+12.21%6:05/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.154m). Watch time.
30.2:02:34+13:53+12.77%6:07/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 24.341m). Watch time.
31.2:03:06+14:25+13.26%6:09/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (20K of 21.130m). Watch time.
32.2:04:19+15:38+14.38%6:12/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (20K of 21.147m). Watch time.
33.2:05:18+16:37+15.29%6:15/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (20K of 21.619m). Watch time.
34.2:05:25+16:44+15.40%6:16/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (20K of 21.151m). Watch time.
35.2:06:10+17:29+16.09%6:18/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (20K of 28.201m). Watch time.
36.2:06:30+17:49+16.39%6:19/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (20K of 25.076m). Watch time.
37.2:06:41+18:00+16.56%6:20/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (20K of 30.037m). Watch time.
38.2:06:48+18:07+16.67%6:20/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (20K of 21.151m). Watch time.
39.2:06:55+18:14+16.78%6:20/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (20K of 22.023m). Watch time.
40.2:06:57+18:16+16.81%6:20/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (20K of 28.652m). Watch time.
41.2:07:16+18:35+17.10%6:21/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (20K of 21.121m). Watch time.
42.2:07:20+18:39+17.16%6:22/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (20K of HM). Watch time.
43.2:07:25+18:44+17.24%6:22/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
44.2:07:35+18:54+17.39%6:22/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (20K of 22.562m). Watch time.
45.2:07:48+19:07+17.59%6:23/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (20K of 21.123m). Watch time.
46.2:07:54+19:13+17.68%6:23/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (20K of 21.322m). Watch time.
47.2:08:19+19:38+18.06%6:24/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (20K of 30.024m). Watch time.
48.2:08:36+19:55+18.33%6:25/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (20K of 22.701m). Watch time.
49.2:08:49+20:08+18.52%6:26/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
50.2:09:02+20:21+18.72%6:27/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 25.049m). Watch time.
51.2:09:38+20:57+19.28%6:28/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (20K of 28.706m). Watch time.
52.2:10:44+22:03+20.29%6:32/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (20K of 34.014m). Watch time.
53.2:11:05+22:24+20.61%6:33/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (20K of 22.798m). Watch time.
54.2:11:39+22:58+21.13%6:34/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.114m). Watch time.
55.2:12:04+23:23+21.52%6:36/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (20K of 22.011m). Watch time.
56.2:12:24+23:43+21.82%6:37/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (20K of 21.176m). Watch time.
57.2:12:29+23:48+21.90%6:37/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (20K of 21.205m). Watch time.
58.2:12:36+23:55+22.01%6:37/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (20K of 24.012m). Watch time.
59.2:15:25+26:44+24.60%6:46/km15 May 2022Leiden Marathon 21K
Leiden
Nike Vaporfly Next% '20Split (20K of HM). Watch time.
60.2:16:08+27:27+25.26%6:48/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (20K of HM). Watch time.
61.2:16:31+27:50+25.61%6:49/km30 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (20K of 23.015m). Watch time.
62.2:18:26+29:45+27.37%6:55/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (20K of 25.039m). Watch time.
63.2:19:28+30:47+28.32%6:58/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (20K of M). Watch time.
64.2:20:07+31:26+28.92%7:00/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Cancelled due to COVID-19, ran solo. Missed a turn.
65.2:20:29+31:48+29.26%7:01/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (20K of 20.235m). Watch time.
66.2:22:45+34:04+31.34%7:08/km29 May 2022Training (Long run)
The Hague, Leidschendam
Nike Pegasus 39 FlyEaseSplit (20K of 23.541m). Watch time.
67.2:31:42+43:01+39.58%7:35/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (20K of 30K). Watch time.
68.2:31:52+43:11+39.73%7:35/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
69.2:38:39+49:58+45.97%7:55/km5 May 2022Training (Long run)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (20K of 21.691m). Watch time.
70.2:42:42+54:01+49.70%8:08/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (20K of 23,5K). Watch time.
71.2:46:32+57:51+53.23%8:19/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (20K of 26,5K). Watch time.

20K PR progression

DateOfficialUnofficialName
City
ShoeNotes
23 Aug 20192:12:296:37/kmTraining (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (20K of 21.205m). Watch time.
13 Oct 20192:08:496:26/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
19 Jan 20201:55:305:46/kmHalve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
2 Feb 20201:57:355:52/kmZuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (20K of 25K). Chip time.
8 Mar 20201:49:125:27/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
29 Aug 20211:48:565:26/kmBudapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
10 Oct 20211:53:335:40/kmMarathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (20K of M). Chip time.
28 Nov 20211:48:415:26/kmLinker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (20K of HM). Watch time.