Rob Kaper... runs... 20Ks!

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20K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

20K
20.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:48:565:26/km29 Aug 2021Budapest FĂ©lmaraton
Budapest (Hungary)
Nike Vaporfly Next%Split (20K of HM). Watch time.
2.1:49:12+0:16+ 0.24%5:27/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (20K of HM). Watch time.
3.1:52:08+3:12+ 2.94%5:36/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorphin Pro2Split (20K of 30K). Watch time.
4.1:52:32+3:36+ 3.30%5:37/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (20K of 21.179m). Watch time.
5.1:53:06+4:10+ 3.82%5:39/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorphin Pro2Split (20K of HM). Watch time.
6.1:53:33+4:37+ 4.24%5:40/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorphin Pro2Split (20K of M). Chip time.
7.1:53:49+4:53+ 4.48%5:41/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (20K of 21.114m). Watch time.
8.1:55:30+6:34+ 6.03%5:46/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (20K of HM). Watch time.
9.1:56:37+7:41+ 7.05%5:49/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (20K of HM). Watch time.
10.1:57:35+8:39+ 7.94%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (20K of 25K). Chip time.
11.1:57:41+8:45+ 8.03%5:53/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorphin Speed NeonSplit (20K of 22.820m). Watch time.
12.1:57:54+8:58+ 8.23%5:53/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (20K of 30.135m). Watch time.
13.1:59:18+10:22+ 9.52%5:57/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (20K of 21.137m). Watch time.
14.1:59:48+10:52+ 9.98%5:59/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorphin Speed NeonSplit (20K of 21.150m). Watch time.
15.2:00:54+11:58+10.99%6:02/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.212m). Watch time.
16.2:01:02+12:06+11.11%6:03/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (20K of 25.309m). Watch time.
17.2:01:57+13:01+11.95%6:05/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.154m). Watch time.
18.2:02:34+13:38+12.52%6:07/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 24.341m). Watch time.
19.2:03:06+14:10+13.00%6:09/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorphin SpeedSplit (20K of 21.130m). Watch time.
20.2:05:18+16:22+15.02%6:15/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorphin SpeedSplit (20K of 21.619m). Watch time.
21.2:05:25+16:29+15.13%6:16/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorphin SpeedSplit (20K of 21.151m). Watch time.
22.2:06:10+17:14+15.82%6:18/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (20K of 28.201m). Watch time.
23.2:06:30+17:34+16.13%6:19/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (20K of 25.076m). Watch time.
24.2:06:41+17:45+16.29%6:20/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (20K of 30.037m). Watch time.
25.2:06:48+17:52+16.40%6:20/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (20K of 21.151m). Watch time.
26.2:06:55+17:59+16.51%6:20/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (20K of 22.023m). Watch time.
27.2:07:20+18:24+16.89%6:22/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorphin Speed NeonSplit (20K of HM). Watch time.
28.2:07:25+18:29+16.97%6:22/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next%Split (20K of HM). Watch time.
29.2:07:35+18:39+17.12%6:22/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (20K of 22.562m). Watch time.
30.2:07:48+18:52+17.32%6:23/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorphin SpeedSplit (20K of 21.123m). Watch time.
31.2:07:54+18:58+17.41%6:23/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorphin SpeedSplit (20K of 21.322m). Watch time.
32.2:08:19+19:23+17.79%6:24/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (20K of 30.024m). Watch time.
33.2:08:49+19:53+18.25%6:26/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (20K of HM). Watch time.
34.2:09:02+20:06+18.45%6:27/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 25.049m). Watch time.
35.2:09:38+20:42+19.00%6:28/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (20K of 28.706m). Watch time.
36.2:10:44+21:48+20.01%6:32/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (20K of 34.014m). Watch time.
37.2:11:05+22:09+20.33%6:33/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (20K of 22.798m). Watch time.
38.2:11:39+22:43+20.85%6:34/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.114m). Watch time.
39.2:12:04+23:08+21.24%6:36/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (20K of 22.011m). Watch time.
40.2:12:24+23:28+21.54%6:37/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (20K of 21.176m). Watch time.
41.2:12:29+23:33+21.62%6:37/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (20K of 21.205m). Watch time.
42.2:12:36+23:40+21.73%6:37/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorphin ShiftSplit (20K of 24.012m). Watch time.
43.2:19:28+30:32+28.03%6:58/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (20K of M). Watch time.
44.2:20:07+31:11+28.63%7:00/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Cancelled due to COVID-19, ran solo. Missed a turn.
45.2:20:29+31:33+28.96%7:01/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorphin Speed NeonSplit (20K of 20.235m). Watch time.
46.2:31:52+42:56+39.41%7:35/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (20K of HM). Watch time.
47.2:42:42+53:46+49.36%8:08/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (20K of 23,5K). Watch time.
48.2:46:32+57:36+52.88%8:19/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (20K of 26,5K). Watch time.

20K PR progression

DateOfficialUnofficialName
City
ShoeNotes
23 Aug 20192:12:296:37/kmTraining (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (20K of 21.205m). Watch time.
13 Oct 20192:08:496:26/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (20K of HM). Watch time.
19 Jan 20201:55:305:46/kmHalve Maassluis
Maassluis
Nike Vaporfly Next%Split (20K of HM). Watch time.
2 Feb 20201:57:355:52/kmZuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (20K of 25K). Chip time.
8 Mar 20201:49:125:27/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (20K of HM). Watch time.
29 Aug 20211:48:565:26/kmBudapest FĂ©lmaraton
Budapest (Hungary)
Nike Vaporfly Next%Split (20K of HM). Watch time.
10 Oct 20211:53:335:40/kmMarathon Eindhoven
Eindhoven
Saucony Endorphin Pro2Split (20K of M). Chip time.