Rob Kaper... runs... 20Ks!

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20K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

20K
20.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:49:125:27/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (20K of HM). Watch time.
2.1:53:49+4:37+ 4.23%5:41/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (20K of 21.114m). Watch time.
3.1:55:30+6:18+ 5.77%5:46/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (20K of HM). Watch time.
4.1:56:37+7:25+ 6.79%5:49/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (20K of HM). Watch time.
5.1:57:35+8:23+ 7.68%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (20K of 25K). Chip time.
6.1:57:54+8:42+ 7.97%5:53/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (20K of 30.135m). Watch time.
7.1:59:18+10:06+ 9.25%5:57/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (20K of 21.137m). Watch time.
8.2:00:54+11:42+10.71%6:02/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.212m). Watch time.
9.2:01:02+11:50+10.84%6:03/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (20K of 25.309m). Watch time.
10.2:01:57+12:45+11.68%6:05/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.154m). Watch time.
11.2:02:34+13:22+12.24%6:07/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 24.341m). Watch time.
12.2:03:06+13:54+12.73%6:09/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorphin SpeedSplit (20K of 21.130m). Watch time.
13.2:05:18+16:06+14.74%6:15/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorphin SpeedSplit (20K of 21.619m). Watch time.
14.2:05:25+16:13+14.85%6:16/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorphin SpeedSplit (20K of 21.151m). Watch time.
15.2:05:59+16:47+15.37%6:17/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next%Split (20K of HM). Watch time.
16.2:06:30+17:18+15.84%6:19/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (20K of 25.076m). Watch time.
17.2:06:41+17:29+16.01%6:20/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (20K of 30.037m). Watch time.
18.2:06:48+17:36+16.12%6:20/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (20K of 21.151m). Watch time.
19.2:06:55+17:43+16.22%6:20/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (20K of 22.023m). Watch time.
20.2:07:20+18:08+16.61%6:22/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorphin Speed NeonSplit (20K of HM). Watch time.
21.2:07:35+18:23+16.83%6:22/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (20K of 22.562m). Watch time.
22.2:07:48+18:36+17.03%6:23/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorphin SpeedSplit (20K of 21.123m). Watch time.
23.2:07:54+18:42+17.12%6:23/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorphin SpeedSplit (20K of 21.322m). Watch time.
24.2:08:19+19:07+17.51%6:24/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (20K of 30.024m). Watch time.
25.2:08:49+19:37+17.96%6:26/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (20K of HM). Watch time.
26.2:09:02+19:50+18.16%6:27/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 25.049m). Watch time.
27.2:09:38+20:26+18.71%6:28/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (20K of 28.706m). Watch time.
28.2:11:05+21:53+20.04%6:33/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (20K of 22.798m). Watch time.
29.2:11:39+22:27+20.56%6:34/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.114m). Watch time.
30.2:12:04+22:52+20.94%6:36/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (20K of 22.011m). Watch time.
31.2:12:24+23:12+21.25%6:37/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (20K of 21.176m). Watch time.
32.2:12:29+23:17+21.32%6:37/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (20K of 21.205m). Watch time.
33.2:19:28+30:16+27.72%6:58/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (20K of Marathon). Watch time.
34.2:20:07+30:55+28.31%7:00/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Cancelled due to COVID-19, ran solo. Missed a turn.
35.2:31:52+42:40+39.07%7:35/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (20K of HM). Watch time.
36.2:42:42+53:30+48.99%8:08/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (20K of 23,5K). Watch time.
37.2:46:32+57:20+52.50%8:19/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (20K of 26,5K). Watch time.

PR progression