Rob Kaper... runs... 20Ks!

Available distances:

• Deci Marathon (4.200m, 94 runs)
• 5K (5.000m, 85 runs)
• 8K (8.000m, 43 runs)
• 10K (10.000m, 30 runs)
• 15K (15.000m, 6 runs)
• 10 Mile (16.100m, 5 runs)
• 20K (20.000m, 2 runs)
• Half Marathon (21.100m, 2 runs)

Other pages on this site:

• PRs, Official Races and Future Races
• Gear
• Pictures

20K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

20K 20.000m		Time	Δ		Pace	Date	Name City	Shoe	Notes
1.		2:08:49			6:26/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next%	Split (20K of HM). Watch time.
2.		2:12:29	+3:40	+ 2.85%	6:37/km	23 Aug 2019	Long run (training) Rotterdam	Nike Pegasus Turbo 2	Split (20K of 21.205m). Watch time.