Rob Kaper... runs... 20Ks!

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20K Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

20K
20.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:46:12 5:19/km17 Sep 2022Stockholm Halvmarathon
Stockholms kommun SE
Nike Vaporfly Next% '20Split (20K of HM)
2.1:48:41+2:29 5:26/km28 Nov 2021Linker Oevert
Antwerp BE
Saucony Endorpin Pro 2Split (20K of HM)
3.1:48:56+2:44 5:27/km29 Aug 2021Budapest Félmaraton
Budapest HU
Nike Vaporfly Next% '19Split (20K of HM)
4.1:49:04+2:52 5:27/km28 Aug 2022Bommen Berendloop
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (20K of HM)
5.1:49:12+3:00 5:28/km8 Mar 2020Vestingloop Gorinchem
Gorinchem NL
Nike Vaporfly Next% '19Split (20K of HM)
6.1:50:33+4:21 5:32/km26 Mar 2023Venloop
Venlo NL
Adidas Adizero Adios Pro 3Split (20K of HM)
7.1:51:15+5:03 5:34/km2 Apr 2023Bratislava Polmaratón
Bratislava SK
Adidas Adizero Adios Pro 3Split (20K of HM)
8.1:51:19+5:07 5:34/km13 Nov 2022Halve Marathon Gouda
Gouda NL
Saucony Endorpin Pro 2Split (20K of HM)
9.1:51:46+5:34 5:35/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal NL
Nike Vaporfly Next% '20Split (20K of HM)
10.1:51:49+5:37 5:35/km25 Sep 2022CPC Loop
The Hague NL
Saucony Endorpin Pro 2Split (20K of HM)
11.1:51:50+5:38 5:36/km5 Feb 2023Groene Hartloop
Gouda NL
Saucony Endorpin Speed 2 OrangeSplit (20K of HM)
12.1:52:08+5:56 5:36/km3 Oct 2021Halve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2Split (20K of 30K)
13.1:52:32+6:20 5:38/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (20K of 21.178m)
14.1:53:06+6:54 5:39/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht NL
Saucony Endorpin Pro 2Split (20K of HM)
15.1:53:07+6:55 5:39/km16 Apr 2023Marathon Rotterdam
Rotterdam NL
Adidas Adizero Adios Pro 3Split (20K of M)
16.1:53:33+7:21 5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (20K of M)
17.1:53:35+7:23 5:41/km4 Jun 2022IJsselsteinloop
IJsselstein NL
Nike Vaporfly Next% '20Split (20K of HM)
18.1:53:49+7:37 5:41/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst
Zevenaar NL
Saucony Endorpin Speed Split (20K of 21.113m)
19.1:53:54+7:42 5:42/km6 Nov 2022DrechtStadLoop
Dordrecht NL
Saucony Endorpin Speed 2 OrangeSplit (20K of HM)
20.1:54:59+8:47 5:45/km3 Apr 2022London Landmarks Half Marathon
City of Westminster GB
Saucony Endorpin Pro 2Split (20K of HM)
21.1:55:07+8:55 5:45/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest HU
Saucony Endorpin Speed NeonSplit (20K of HM)
Zúzmara means Hoarfrost.
22.1:55:30+9:18 5:47/km19 Jan 2020Halve Maassluis
Maassluis NL
Nike Vaporfly Next% '19Split (20K of HM)
23.1:55:37+9:25 5:47/km11 Sep 2022Halve Marathon Oostland
Pijnacker-Nootdorp NL
Saucony Endorpin Pro 2Split (20K of HM)
24.1:56:11+9:59 5:49/km12 Mar 2022RIWAL Halve Marathon
Dordrecht NL
Saucony Endorpin Pro 2Split (20K of HM)
25.1:56:24+10:12 5:49/km31 Oct 2021Droomtijdloop
Delft NL
Saucony Endorpin Speed NeonSplit (20K of HM)
26.1:56:37+10:25 5:50/km23 Feb 2020Richmond Half Marathon
London GB
Nike Pegasus Turbo 2Split (20K of HM)
27.1:56:53+10:41 5:51/km24 Oct 2021Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (20K of M)
Bucketlist!
28.1:57:35+11:23 5:53/km2 Feb 2020Zuiderparkloop
Rotterdam NL
Nike Vaporfly Next% '19Split (20K of 25K)
29.1:57:41+11:29 5:53/km18 Aug 2021Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer
Delft NL
Saucony Endorpin Speed NeonSplit (20K of 22.819m)
30.1:57:54+11:42 5:54/km1 Aug 2021Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg
Rotterdam NL
Saucony Endorpin Speed NeonSplit (20K of 30.134m)
31.1:58:04+11:52 5:54/km12 Mar 2023CPC Loop
The Hague NL
Saucony Endorpin Speed 2 OrangeSplit (20K of HM)
32.1:58:19+12:07 5:55/km13 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (20K of 27.715m)
33.1:58:55+12:43 5:57/km5 Feb 2022Tunnelloop
Hoeksche Waard NL
Saucony Endorpin Pro 2Split (20K of 25K)
34.1:58:57+12:45 5:57/km10 Apr 2022Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '20Split (20K of M)
35.1:59:18+13:06 5:58/km31 May 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (20K of 21.137m)
36.1:59:39+13:27 5:59/km22 Oct 2022Dijkloop
Krimpenerwaard NL
Saucony Endorpin Speed NeonSplit (20K of HM)
37.1:59:46+13:34 5:59/km27 Nov 2022Spijkenisse Marathon
Nissewaard NL
Nike Vaporfly Next% '20Split (20K of M)
38.1:59:48+13:36 5:59/km12 Sep 2021Training (Long Run) in The Hague
The Hague NL
Saucony Endorpin Speed NeonSplit (20K of 21.150m)
39.1:59:50+13:38 6:00/km4 Sep 2022DijkenLoop
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (20K of HM)
40.2:00:11+13:59 6:01/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht
Dordrecht NL
Saucony Endorpin Speed NeonSplit (20K of 25.321m)
41.2:00:22+14:10 6:01/km12 Feb 2023Groet uit Schoorl Run
Bergen NL
Saucony Endorpin Speed 2 OrangeSplit (20K of 30K)
42.2:00:23+14:11 6:01/km17 Dec 2022Linschotenloop
Montfoort NL
Saucony Endorpin Speed 2 OrangeSplit (20K of HM)
43.2:00:39+14:27 6:02/km9 Oct 2022Budapest Maraton
Budapest HU
Nike Vaporfly Next% '20Split (20K of M)
44.2:00:54+14:42 6:03/km16 Nov 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (20K of 21.212m)
45.2:01:02+14:50 6:03/km27 Apr 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (20K of 25.308m)
46.2:01:12+15:00 6:04/km30 Oct 2022Halve Marathon Doetinchem
Doetinchem NL
Saucony Endorpin Pro 2Split (20K of HM)
47.2:01:15+15:03 6:04/km20 Mar 2022Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2Split (20K of 30K)
48.2:01:57+15:45 6:06/km17 May 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (20K of 21.153m)
49.2:02:34+16:22 6:08/km22 Mar 2020Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (20K of 24.340m)
50.2:03:06+16:54 6:09/km20 Jun 2021Training (Long Run) around Gouda, via Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Speed Split (20K of 21.129m)
51.2:04:19+18:07 6:13/km9 Nov 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (20K of 21.147m)
52.2:04:40+18:28 6:14/km19 Feb 2023Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2Split (20K of 30K)
53.2:05:18+19:06 6:16/km28 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed Split (20K of 21.619m)
54.2:05:25+19:13 6:16/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (20K of 21.151m)
55.2:06:10+19:58 6:19/km5 Sep 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (20K of 28.201m)
56.2:06:30+20:18 6:20/km5 May 2021Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam
Rotterdam NL
Saucony Endorpin Speed Split (20K of 25.075m)
57.2:06:41+20:29 6:20/km23 Jun 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard
Rotterdam NL
Saucony Endorpin Speed Split (20K of 30.037m)
58.2:06:48+20:36 6:20/km25 Oct 2020Training (Long Run) from The Hague to Delft, via Rijswijk
The Hague NL
Saucony Endorpin Speed Split (20K of 21.151m)
59.2:06:55+20:43 6:21/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (20K of 22.022m)
60.2:06:57+20:45 6:21/km14 Mar 2022Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (20K of 28.652m)
61.2:07:16+21:04 6:22/km21 Nov 2021Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Shift NeonSplit (20K of 21.120m)
62.2:07:20+21:08 6:22/km25 Jul 2021Rotte Dam Loop
Lansingerland NL
Saucony Endorpin Speed NeonSplit (20K of HM)
Watch time.
No official timekeeping.
63.2:07:25+21:13 6:22/km18 Jul 2021Halve van Helmond
Helmond NL
Nike Vaporfly Next% '19Split (20K of HM)
Day after 2nd jab of COVID-19 vaccin.
Tanked at 12km.
64.2:07:35+21:23 6:23/km17 Apr 2021Training (Long Run) around Schouwen-Duiveland, via Veere
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (20K of 22.561m)
65.2:07:48+21:36 6:23/km13 May 2021Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel
Gouda NL
Saucony Endorpin Speed Split (20K of 21.122m)
66.2:07:54+21:42 6:24/km13 Jun 2021Training (Long Run) around The Hague, via Wassenaar
The Hague NL
Saucony Endorpin Speed Split (20K of 21.321m)
67.2:08:19+22:07 6:25/km8 Feb 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (20K of 30.024m)
68.2:08:36+22:24 6:26/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL
Saucony Endorpin Shift NeonSplit (20K of 22.700m)
69.2:08:49+22:37 6:26/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven NL
Nike Vaporfly Next% '19Split (20K of HM)
70.2:09:02+22:50 6:27/km29 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (20K of 25.048m)
71.2:09:38+23:26 6:29/km16 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (20K of 28.705m)
72.2:09:47+23:35 6:29/km23 Sep 2022Lichtjesroute Run
Eindhoven NL
Nike Pegasus 39 FlyEaseSplit (20K of 22K)
Tempo group 6:00/km.
73.2:10:44+24:32 6:32/km15 Sep 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (20K of 34.013m)
74.2:11:05+24:53 6:33/km19 May 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (20K of 22.797m)
75.2:11:39+25:27 6:35/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht
Dordrecht NL
Nike Pegasus 36 PinkSplit (20K of 21.113m)
76.2:12:04+25:52 6:36/km21 Nov 2020Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Nuenen c.a.
Eindhoven NL
Nike Pegasus 36 PinkSplit (20K of 22.011m)
77.2:12:24+26:12 6:37/km16 May 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (20K of 21.176m)
78.2:12:29+26:17 6:37/km23 Aug 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (20K of 21.202m)
79.2:12:36+26:24 6:38/km11 Aug 2021Training (Long Run) around Rotterdam, via Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (20K of 24.012m)
80.2:12:54+26:42 6:39/km30 Jun 2022Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (20K of 22.159m)
81.2:13:21+27:09 6:40/km17 Aug 2022Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam
Delft NL
Saucony Endorpin Shift NeonSplit (20K of 21.508m)
82.2:13:26+27:14 6:40/km31 Aug 2022Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (20K of 30.045m)
83.2:15:25+29:13 6:46/km15 May 2022Leiden Marathon 21K
Leiden NL
Nike Vaporfly Next% '20Split (20K of HM)
84.2:15:51+29:39 6:48/km8 Jan 2023Egmond Halve Marathon
Bergen NL
Nike Pegasus 36 TrailSplit (20K of HM)
85.2:16:08+29:56 6:48/km20 Nov 2021Beach Run / Halve Marathon van Monster
Westland NL
Nike Pegasus 36 TrailSplit (20K of HM)
86.2:16:31+30:19 6:50/km30 Nov 2021Training (Long Run) around Rotterdam, via Barendrecht, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (20K of 23.015m)
87.2:18:26+32:14 6:55/km5 Dec 2021Training (Long Run) around Doesburg, via Rheden, Zevenaar
Doesburg NL
Saucony Endorpin Speed NeonSplit (20K of 25.039m)
88.2:19:28+33:16 6:58/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (20K of M)
Bucketlist: run a marathon while I'm 42.
89.2:20:03+33:51 7:00/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Cancelled due to COVID-19, ran solo.
Missed a turn.
90.2:20:29+34:17 7:01/km8 Sep 2021Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (20K of 20.235m)
91.2:22:45+36:33 7:08/km29 May 2022Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar
The Hague NL
Nike Pegasus 39 FlyEaseSplit (20K of 23.540m)
92.2:25:18+39:06 7:16/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (20K of HM)
93.2:30:26+44:14 7:31/km20 Jan 2023Pierewaai Devils Coast Ultra
Rotterdam NL
Nike Pegasus 36 TrailSplit (20K of 66,6K)
94.2:31:42+45:30 7:35/km27 Feb 2022Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (20K of 30K)
95.2:31:52+45:40 7:36/km10 May 2020Virtuele Vestingloop Brielle
Brielle NL
Nike Vaporfly Next% '19Split (20K of HM)
Virtual due to COVID-19.
96.2:32:22+46:10 7:37/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 39 FlyEaseSplit (20K of 22.573m)
97.2:34:14+48:02 7:43/km8 Apr 2023Training (Long Run) from Rotterdam to Nissewaard, via Albrandswaard
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (20K of 20.905m)
98.2:38:39+52:27 7:56/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (20K of 21.691m)
99.2:40:04+53:52 8:00/km26 Feb 2023Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (20K of 30K)
100.2:42:42+56:30 8:08/km20 Sep 2020Halve van Renesse / Trail by the Sea
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (20K of 23,5K)
101.2:46:32+1:00:20 8:20/km8 Aug 2020Virtual Craft Beer Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (20K of 26,5K)
Virtual fun run with beer finish.

20K PR progression

DateOfficialUnofficialName
City
ShoeNotes
23 Aug 20192:12:296:37/kmTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (20K of 21.202m)
13 Oct 20192:08:496:26/kmHalve Marathon Eindhoven
Eindhoven NL
Nike Vaporfly Next% '19Split (20K of HM)
19 Jan 20201:55:305:47/kmHalve Maassluis
Maassluis NL
Nike Vaporfly Next% '19Split (20K of HM)
2 Feb 20201:57:355:53/kmZuiderparkloop
Rotterdam NL
Nike Vaporfly Next% '19Split (20K of 25K)
8 Mar 20201:49:125:28/kmVestingloop Gorinchem
Gorinchem NL
Nike Vaporfly Next% '19Split (20K of HM)
29 Aug 20211:48:565:27/kmBudapest Félmaraton
Budapest HU
Nike Vaporfly Next% '19Split (20K of HM)
10 Oct 20211:53:335:41/kmMarathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (20K of M)
28 Nov 20211:48:415:26/kmLinker Oevert
Antwerp BE
Saucony Endorpin Pro 2Split (20K of HM)
17 Sep 20221:46:125:19/km1:46:125:19/kmStockholm Halvmarathon
Stockholms kommun SE
Nike Vaporfly Next% '20Split (20K of HM)