20K Results
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
| 20K 20.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1:46:12 | 5:18/km | 17 Sep 2022 | Stockholm Halvmarathon Stockholm (Sweden) | Nike Vaporfly Next% '20 | Split (20K of HM). Chip time. | ||||
| 2. | 1:48:41 | +2:29 | + 2.34% | 5:26/km | 28 Nov 2021 | Linker Oevert Antwerp (Belgium) | Saucony Endorpin Pro 2 | Split (20K of HM). Watch time. | ||
| 3. | 1:48:56 | +2:44 | + 2.57% | 5:26/km | 29 Aug 2021 | Budapest Félmaraton Budapest (Hungary) | Nike Vaporfly Next% '19 | Split (20K of HM). Watch time. | ||
| 4. | 1:49:04 | +2:52 | + 2.70% | 5:27/km | 28 Aug 2022 | Bommen Berendloop Groningen | Saucony Endorpin Speed 2 Orange | Split (20K of HM). Watch time. | ||
| 5. | 1:49:12 | +3:00 | + 2.82% | 5:27/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% '19 | Split (20K of HM). Watch time. | ||
| 6. | 1:51:46 | +5:34 | + 5.24% | 5:35/km | 26 Jun 2022 | Halve Marathon Roosendaal Roosendaal | Nike Vaporfly Next% '20 | Split (20K of HM). Watch time. | ||
| 7. | 1:51:49 | +5:37 | + 5.29% | 5:35/km | 25 Sep 2022 | CPC Loop The Hague | Saucony Endorpin Pro 2 | Split (20K of HM). Chip time. | ||
| 8. | 1:52:08 | +5:56 | + 5.59% | 5:36/km | 3 Oct 2021 | Halve Marathon Capelle Capelle a/d IJssel | Saucony Endorpin Pro 2 | Split (20K of 30K). Watch time. | ||
| 9. | 1:52:32 | +6:20 | + 5.96% | 5:37/km | 27 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (20K of 21.179m). Watch time. | ||
| 10. | 1:53:06 | +6:54 | + 6.50% | 5:39/km | 26 Sep 2021 | Halve Marathon Barendrecht Barendrecht | Saucony Endorpin Pro 2 | Split (20K of HM). Watch time. | ||
| 11. | 1:53:33 | +7:21 | + 6.92% | 5:40/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven | Saucony Endorpin Pro 2 | Split (20K of M). Chip time. | ||
| 12. | 1:53:35 | +7:23 | + 6.95% | 5:40/km | 4 Jun 2022 | IJsselsteinloop IJsselstein | Nike Vaporfly Next% '20 | Split (20K of HM). Watch time. | ||
| 13. | 1:53:49 | +7:37 | + 7.17% | 5:41/km | 29 Nov 2020 | Training (Long run) Angerlo - Keppel - Doesburg | Saucony Endorpin Speed | Split (20K of 21.114m). Watch time. | ||
| 14. | 1:54:59 | +8:47 | + 8.27% | 5:44/km | 3 Apr 2022 | London Landmarks Half Marathon London (United Kingdom) | Saucony Endorpin Pro 2 | Split (20K of HM). Chip time. | ||
| 15. | 1:55:07 | +8:55 | + 8.40% | 5:45/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál Budapest (Hungary) | Saucony Endorpin Speed Neon | Split (20K of HM). Watch time. | ||
| 16. | 1:55:30 | +9:18 | + 8.76% | 5:46/km | 19 Jan 2020 | Halve Maassluis Maassluis | Nike Vaporfly Next% '19 | Split (20K of HM). Watch time. | ||
| 17. | 1:55:37 | +9:25 | + 8.87% | 5:46/km | 11 Sep 2022 | Halve Marathon Oostland Pijnacker | Saucony Endorpin Pro 2 | Split (20K of HM). Watch time. | ||
| 18. | 1:56:11 | +9:59 | + 9.40% | 5:48/km | 12 Mar 2022 | RIWAL Halve Marathon Dordrecht | Saucony Endorpin Pro 2 | Split (20K of HM). Watch time. | ||
| 19. | 1:56:24 | +10:12 | + 9.60% | 5:49/km | 31 Oct 2021 | Droomtijdloop Delft | Saucony Endorpin Speed Neon | Split (20K of HM). Watch time. | ||
| 20. | 1:56:37 | +10:25 | + 9.81% | 5:49/km | 23 Feb 2020 | Richmond Half Marathon London (United Kingdom) | Nike Pegasus Turbo 2 | Split (20K of HM). Watch time. | ||
| 21. | 1:56:53 | +10:41 | +10.06% | 5:50/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '19 | Split (20K of M). Chip time. | ||
| 22. | 1:57:35 | +11:23 | +10.72% | 5:52/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% '19 | Split (20K of 25K). Chip time. | ||
| 23. | 1:57:41 | +11:29 | +10.81% | 5:53/km | 18 Aug 2021 | Training (Long run) Delft - Zoetermeer - Delft | Saucony Endorpin Speed Neon | Split (20K of 22.820m). Watch time. | ||
| 24. | 1:57:54 | +11:42 | +11.02% | 5:53/km | 1 Aug 2021 | Training (Long run) Rotterdam - The Hague | Saucony Endorpin Speed Neon | Split (20K of 30.135m). Watch time. | ||
| 25. | 1:58:19 | +12:07 | +11.41% | 5:54/km | 13 Dec 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (20K of 27.715m). Watch time. | ||
| 26. | 1:58:55 | +12:43 | +11.97% | 5:56/km | 5 Feb 2022 | Tunnelloop Oud-Beijerland, Heinenoord | Saucony Endorpin Pro 2 | Split (20K of 25K). Watch time. | ||
| 27. | 1:58:57 | +12:45 | +12.01% | 5:56/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '20 | Split (20K of M). Chip time. | ||
| 28. | 1:59:18 | +13:06 | +12.34% | 5:57/km | 31 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (20K of 21.137m). Watch time. | ||
| 29. | 1:59:48 | +13:36 | +12.81% | 5:59/km | 12 Sep 2021 | Training (Long run) The Hague | Saucony Endorpin Speed Neon | Split (20K of 21.150m). Watch time. | ||
| 30. | 1:59:50 | +13:38 | +12.84% | 5:59/km | 4 Sep 2022 | DijkenLoop Beneden-Leeuwen, Wamel | Saucony Endorpin Speed 2 Orange | Split (20K of HM). Watch time. | ||
| 31. | 2:00:11 | +13:59 | +13.17% | 6:00/km | 19 Dec 2021 | Training (Long run) Dordrecht - Rotterdam | Saucony Endorpin Speed Neon | Split (20K of 25.322m). Watch time. | ||
| 32. | 2:00:54 | +14:42 | +13.84% | 6:02/km | 16 Nov 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (20K of 21.212m). Watch time. | ||
| 33. | 2:01:02 | +14:50 | +13.97% | 6:03/km | 27 Apr 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (20K of 25.309m). Watch time. | ||
| 34. | 2:01:15 | +15:03 | +14.17% | 6:03/km | 20 Mar 2022 | Langsingerland Run Berkel en Rodenrijs | Saucony Endorpin Pro 2 | Split (20K of 30K). Watch time. | ||
| 35. | 2:01:57 | +15:45 | +14.83% | 6:05/km | 17 May 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (20K of 21.154m). Watch time. | ||
| 36. | 2:02:34 | +16:22 | +15.41% | 6:07/km | 22 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (20K of 24.341m). Watch time. | ||
| 37. | 2:03:06 | +16:54 | +15.91% | 6:09/km | 20 Jun 2021 | Training (Long run) Gouda, Reeuwijk | Saucony Endorpin Speed | Split (20K of 21.130m). Watch time. | ||
| 38. | 2:04:19 | +18:07 | +17.06% | 6:12/km | 9 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (20K of 21.147m). Watch time. | ||
| 39. | 2:05:18 | +19:06 | +17.98% | 6:15/km | 28 Mar 2021 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Speed | Split (20K of 21.619m). Watch time. | ||
| 40. | 2:05:25 | +19:13 | +18.09% | 6:16/km | 11 Jul 2021 | Training (Long run) Burgh-Haamstede, Renesse | Saucony Endorpin Speed | Split (20K of 21.151m). Watch time. | ||
| 41. | 2:06:10 | +19:58 | +18.80% | 6:18/km | 5 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (20K of 28.201m). Watch time. | ||
| 42. | 2:06:30 | +20:18 | +19.11% | 6:19/km | 5 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (20K of 25.076m). Watch time. | ||
| 43. | 2:06:41 | +20:29 | +19.29% | 6:20/km | 23 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (20K of 30.037m). Watch time. | ||
| 44. | 2:06:48 | +20:36 | +19.40% | 6:20/km | 25 Oct 2020 | Training (Long run) The Hague - Scheveningen - Delft | Saucony Endorpin Speed | Split (20K of 21.151m). Watch time. | ||
| 45. | 2:06:55 | +20:43 | +19.51% | 6:20/km | 26 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (20K of 22.023m). Watch time. | ||
| 46. | 2:06:57 | +20:45 | +19.54% | 6:20/km | 14 Mar 2022 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (20K of 28.652m). Watch time. | ||
| 47. | 2:07:16 | +21:04 | +19.84% | 6:21/km | 21 Nov 2021 | Training (Long run) Gouda | Saucony Endorpin Shift Neon | Split (20K of 21.121m). Watch time. | ||
| 48. | 2:07:20 | +21:08 | +19.90% | 6:22/km | 25 Jul 2021 | Rotte Dam Loop Rotterdam | Saucony Endorpin Speed Neon | Split (20K of HM). Watch time. | ||
| 49. | 2:07:25 | +21:13 | +19.98% | 6:22/km | 18 Jul 2021 | Halve van Helmond Helmond | Nike Vaporfly Next% '19 | Split (20K of HM). Watch time. | ||
| 50. | 2:07:35 | +21:23 | +20.13% | 6:22/km | 17 Apr 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (20K of 22.562m). Watch time. | ||
| 51. | 2:07:48 | +21:36 | +20.34% | 6:23/km | 13 May 2021 | Training (Long run) Gouda - Rotterdam | Saucony Endorpin Speed | Split (20K of 21.123m). Watch time. | ||
| 52. | 2:07:54 | +21:42 | +20.43% | 6:23/km | 13 Jun 2021 | Training (Long run) The Hague | Saucony Endorpin Speed | Split (20K of 21.322m). Watch time. | ||
| 53. | 2:08:19 | +22:07 | +20.83% | 6:24/km | 8 Feb 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (20K of 30.024m). Watch time. | ||
| 54. | 2:08:36 | +22:24 | +21.09% | 6:25/km | 14 Nov 2021 | Training (Long run) Dordrecht | Saucony Endorpin Shift Neon | Split (20K of 22.701m). Watch time. | ||
| 55. | 2:08:49 | +22:37 | +21.30% | 6:26/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% '19 | Split (20K of HM). Watch time. | ||
| 56. | 2:09:02 | +22:50 | +21.50% | 6:27/km | 29 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (20K of 25.049m). Watch time. | ||
| 57. | 2:09:38 | +23:26 | +22.07% | 6:28/km | 16 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (20K of 28.706m). Watch time. | ||
| 58. | 2:09:47 | +23:35 | +22.21% | 6:29/km | 23 Sep 2022 | Lichtjesroute Run Eindhoven | Nike Pegasus 39 FlyEase | Split (20K of 22K). Watch time. | ||
| 59. | 2:10:44 | +24:32 | +23.10% | 6:32/km | 15 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (20K of 34.014m). Watch time. | ||
| 60. | 2:11:05 | +24:53 | +23.43% | 6:33/km | 19 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (20K of 22.798m). Watch time. | ||
| 61. | 2:11:39 | +25:27 | +23.96% | 6:34/km | 8 Nov 2020 | Training (Long run) Dordrecht - Rotterdam | Nike Pegasus 36 Pink | Split (20K of 21.114m). Watch time. | ||
| 62. | 2:12:04 | +25:52 | +24.36% | 6:36/km | 21 Nov 2020 | Training (Long run) Eindhoven | Nike Pegasus 36 Pink | Split (20K of 22.011m). Watch time. | ||
| 63. | 2:12:24 | +26:12 | +24.67% | 6:37/km | 16 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (20K of 21.176m). Watch time. | ||
| 64. | 2:12:29 | +26:17 | +24.75% | 6:37/km | 23 Aug 2019 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (20K of 21.205m). Watch time. | ||
| 65. | 2:12:36 | +26:24 | +24.86% | 6:37/km | 11 Aug 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (20K of 24.012m). Watch time. | ||
| 66. | 2:12:54 | +26:42 | +25.14% | 6:38/km | 30 Jun 2022 | Training (Long run) Rotterdam | Nike Pegasus 39 FlyEase | Split (20K of 22.159m). Watch time. | ||
| 67. | 2:13:21 | +27:09 | +25.56% | 6:40/km | 17 Aug 2022 | Training (Long run) Delft - Rotterdam | Saucony Endorpin Shift Neon | Split (20K of 21.508m). Watch time. | ||
| 68. | 2:13:26 | +27:14 | +25.64% | 6:40/km | 31 Aug 2022 | Training (Long run) Hoek van Holland - Rotterdam | Saucony Endorpin Shift Neon | Split (20K of 30.045m). Watch time. | ||
| 69. | 2:15:25 | +29:13 | +27.51% | 6:46/km | 15 May 2022 | Leiden Marathon 21K Leiden | Nike Vaporfly Next% '20 | Split (20K of HM). Watch time. | ||
| 70. | 2:16:08 | +29:56 | +28.19% | 6:48/km | 20 Nov 2021 | Beach Run / Halve Marathon van Monster Monster | Nike Pegasus 36 Trail | Split (20K of HM). Watch time. | ||
| 71. | 2:16:31 | +30:19 | +28.55% | 6:49/km | 30 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (20K of 23.015m). Watch time. | ||
| 72. | 2:18:26 | +32:14 | +30.35% | 6:55/km | 5 Dec 2021 | Training (Long run) Doesburg, Dieren, Veluwezoom | Saucony Endorpin Speed Neon | Split (20K of 25.039m). Watch time. | ||
| 73. | 2:19:28 | +33:16 | +31.32% | 6:58/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam | Nike Vaporfly Next% '19 | Split (20K of M). Watch time. | ||
| 74. | 2:20:07 | +33:55 | +31.94% | 7:00/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle Capelle a/d IJssel | Nike Pegasus Turbo 2 | Cancelled due to COVID-19, ran solo. Missed a turn. | ||
| 75. | 2:20:29 | +34:17 | +32.28% | 7:01/km | 8 Sep 2021 | Training (Long run) Krimpen a/d IJssel | Saucony Endorpin Speed Neon | Split (20K of 20.235m). Watch time. | ||
| 76. | 2:22:45 | +36:33 | +34.42% | 7:08/km | 29 May 2022 | Training (Long run) The Hague, Leidschendam | Nike Pegasus 39 FlyEase | Split (20K of 23.541m). Watch time. | ||
| 77. | 2:25:18 | +39:06 | +36.82% | 7:15/km | 31 Jul 2022 | Halve Marathon Rotterdam Rotterdam | Saucony Endorpin Speed 2 Orange | Split (20K of HM). Watch time. | ||
| 78. | 2:31:42 | +45:30 | +42.84% | 7:35/km | 27 Feb 2022 | Bosbokken Trail Burgh-Haamstede | Nike Pegasus 36 Trail | Split (20K of 30K). Watch time. | ||
| 79. | 2:31:52 | +45:40 | +43.00% | 7:35/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle | Nike Vaporfly Next% '19 | Split (20K of HM). Watch time. | ||
| 80. | 2:32:22 | +46:10 | +43.47% | 7:37/km | 6 Aug 2022 | Training (Long run) Zierikzee - Burgh-Haamstede | Nike Pegasus 39 FlyEase | Split (20K of 22.574m). Watch time. | ||
| 81. | 2:38:39 | +52:27 | +49.39% | 7:55/km | 5 May 2022 | Training (Long run) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (20K of 21.691m). Watch time. | ||
| 82. | 2:42:42 | +56:30 | +53.20% | 8:08/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Renesse | Nike Pegasus 36 Trail | Split (20K of 23,5K). Watch time. | ||
| 83. | 2:46:32 | +1:00:20 | +56.81% | 8:19/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam-The Hague | Nike Pegasus 36 Pink | Split (20K of 26,5K). Watch time. | ||
20K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||
|---|---|---|---|---|---|---|---|---|---|
| 23 Aug 2019 | 2:12:29 | 6:37/km | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (20K of 21.205m). Watch time. | ||||
| 13 Oct 2019 | 2:08:49 | 6:26/km | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% '19 | Split (20K of HM). Watch time. | ||||
| 19 Jan 2020 | 1:55:30 | 5:46/km | Halve Maassluis Maassluis | Nike Vaporfly Next% '19 | Split (20K of HM). Watch time. | ||||
| 2 Feb 2020 | 1:57:35 | 5:52/km | Zuiderparkloop Rotterdam | Nike Vaporfly Next% '19 | Split (20K of 25K). Chip time. | ||||
| 8 Mar 2020 | 1:49:12 | 5:27/km | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% '19 | Split (20K of HM). Watch time. | ||||
| 29 Aug 2021 | 1:48:56 | 5:26/km | Budapest Félmaraton Budapest (Hungary) | Nike Vaporfly Next% '19 | Split (20K of HM). Watch time. | ||||
| 10 Oct 2021 | 1:53:33 | 5:40/km | Marathon Eindhoven Eindhoven | Saucony Endorpin Pro 2 | Split (20K of M). Chip time. | ||||
| 28 Nov 2021 | 1:48:41 | 5:26/km | Linker Oevert Antwerp (Belgium) | Saucony Endorpin Pro 2 | Split (20K of HM). Watch time. | ||||
| 17 Sep 2022 | 1:46:12 | 5:18/km | 1:46:12 | 5:18/km | Stockholm Halvmarathon Stockholm (Sweden) | Nike Vaporfly Next% '20 | Split (20K of HM). Chip time. | ||