Rob Kaper... runs... 22Ks!

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22K Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

22K
22.000m
TimeΔPaceDateName
City
ShoeNotes
1.2:03:16 5:36/km3 Oct 2021Halve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2Split (22K of 30K)
2.2:04:23+1:07 5:39/km16 Apr 2023Marathon Rotterdam
Rotterdam NL
Adidas Adizero Adios Pro 3Split (22K of M)
3.2:05:00+1:44 5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (22K of M)
4.2:09:08+5:52 5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (22K of M)
Bucketlist!
5.2:09:19+6:03 5:53/km18 Aug 2021Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer
Delft NL
Saucony Endorpin Speed NeonSplit (22K of 22.819m)
6.2:09:32+6:16 5:53/km1 Aug 2021Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg
Rotterdam NL
Saucony Endorpin Speed NeonSplit (22K of 30.134m)
7.2:09:34+6:18 5:53/km2 Feb 2020Zuiderparkloop
Rotterdam NL
Nike Vaporfly Next% '19Split (22K of 25K)
8.2:10:27+7:11 5:56/km13 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (22K of 27.715m)
9.2:10:32+7:16 5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '20Split (22K of M)
10.2:11:05+7:49 5:58/km5 Feb 2022Tunnelloop
Hoeksche Waard NL
Saucony Endorpin Pro 2Split (22K of 25K)
11.2:11:33+8:17 5:59/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht
Dordrecht NL
Saucony Endorpin Speed NeonSplit (22K of 25.321m)
12.2:12:38+9:22 6:02/km27 Nov 2022Spijkenisse Marathon
Nissewaard NL
Nike Vaporfly Next% '20Split (22K of M)
13.2:13:30+10:14 6:04/km9 Oct 2022Budapest Maraton
Budapest HU
Nike Vaporfly Next% '20Split (22K of M)
14.2:13:53+10:37 6:05/km20 Mar 2022Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2Split (22K of 30K)
15.2:14:51+11:35 6:08/km12 Feb 2023Groet uit Schoorl Run
Bergen NL
Saucony Endorpin Speed 2 OrangeSplit (22K of 30K)
16.2:15:23+12:07 6:09/km22 Mar 2020Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (22K of 24.340m)
17.2:15:48+12:32 6:10/km27 Apr 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (22K of 25.308m)
18.2:17:37+14:21 6:15/km19 Feb 2023Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2Split (22K of 30K)
19.2:19:14+15:58 6:20/km5 Sep 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (22K of 28.201m)
20.2:19:38+16:22 6:21/km5 May 2021Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam
Rotterdam NL
Saucony Endorpin Speed Split (22K of 25.075m)
21.2:19:48+16:32 6:21/km14 Mar 2022Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (22K of 28.652m)
22.2:19:57+16:41 6:22/km23 Jun 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard
Rotterdam NL
Saucony Endorpin Speed Split (22K of 30.037m)
23.2:20:18+17:02 6:23/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (22K of 22.022m)
24.2:21:14+17:58 6:25/km17 Apr 2021Training (Long Run) around Schouwen-Duiveland, via Veere
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (22K of 22.561m)
25.2:22:15+18:59 6:28/km8 Feb 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (22K of 30.024m)
26.2:22:26+19:10 6:28/km23 Sep 2022Lichtjesroute Run
Eindhoven NL
Nike Pegasus 39 FlyEaseTempo group 6:00/km.
27.2:22:41+19:25 6:29/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL
Saucony Endorpin Shift NeonSplit (22K of 22.700m)
28.2:22:49+19:33 6:30/km16 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (22K of 28.705m)
29.2:23:31+20:15 6:31/km29 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (22K of 25.048m)
30.2:24:06+20:50 6:33/km19 May 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (22K of 22.797m)
31.2:24:56+21:40 6:35/km15 Sep 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (22K of 34.013m)
32.2:25:58+22:42 6:38/km21 Nov 2020Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Nuenen c.a.
Eindhoven NL
Nike Pegasus 36 PinkSplit (22K of 22.011m)
33.2:26:19+23:03 6:39/km30 Jun 2022Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (22K of 22.159m)
34.2:28:06+24:50 6:44/km31 Aug 2022Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (22K of 30.045m)
35.2:29:26+26:10 6:48/km11 Aug 2021Training (Long Run) around Rotterdam, via Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (22K of 24.012m)
36.2:30:00+26:44 6:49/km30 Nov 2021Training (Long Run) around Rotterdam, via Barendrecht, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (22K of 23.015m)
37.2:33:31+30:15 6:59/km5 Dec 2021Training (Long Run) around Doesburg, via Rheden, Zevenaar
Doesburg NL
Saucony Endorpin Speed NeonSplit (22K of 25.039m)
38.2:37:45+34:29 7:10/km29 May 2022Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar
The Hague NL
Nike Pegasus 39 FlyEaseSplit (22K of 23.540m)
39.2:37:53+34:37 7:11/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (22K of M)
Bucketlist: run a marathon while I'm 42.
40.2:46:40+43:24 7:35/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 39 FlyEaseSplit (22K of 22.573m)
41.2:46:47+43:31 7:35/km27 Feb 2022Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (22K of 30K)
42.2:49:20+46:04 7:42/km20 Jan 2023Pierewaai Devils Coast Ultra
Rotterdam NL
Nike Pegasus 36 TrailSplit (22K of 66,6K)
43.2:57:16+54:00 8:03/km26 Feb 2023Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (22K of 30K)
44.2:59:16+56:00 8:09/km20 Sep 2020Halve van Renesse / Trail by the Sea
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (22K of 23,5K)
45.3:11:36+1:08:20 8:43/km8 Aug 2020Virtual Craft Beer Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (22K of 26,5K)
Virtual fun run with beer finish.

22K PR progression

DateOfficialUnofficialName
City
ShoeNotes
26 Jan 20202:20:186:23/kmTraining (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (22K of 22.022m)
2 Feb 20202:09:345:53/kmZuiderparkloop
Rotterdam NL
Nike Vaporfly Next% '19Split (22K of 25K)
1 Aug 20212:09:325:53/kmTraining (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg
Rotterdam NL
Saucony Endorpin Speed NeonSplit (22K of 30.134m)
18 Aug 20212:09:195:53/kmTraining (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer
Delft NL
Saucony Endorpin Speed NeonSplit (22K of 22.819m)
3 Oct 20212:03:165:36/kmHalve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2Split (22K of 30K)
23 Sep 20222:22:266:28/kmLichtjesroute Run
Eindhoven NL
Nike Pegasus 39 FlyEaseTempo group 6:00/km.