Rob Kaper... runs... 22Ks!

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22K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

22K
22.000m
TimeΔPaceDateName
City
ShoeNotes
1.2:22:266:28/km23 Sep 2022Lichtjesroute Run
Eindhoven
Nike Pegasus 39 FlyEaseTempo group 6:00/km.
2.2:28:06+5:40+ 3.98%6:43/km31 Aug 2022Training (Long run)
Hoek van Holland - Rotterdam
Saucony Endorpin Shift NeonSplit (22K of 30.045m). Watch time.

22K PR progression

DateOfficialUnofficialName
City
ShoeNotes
31 Aug 20222:28:066:43/kmTraining (Long run)
Hoek van Holland - Rotterdam
Saucony Endorpin Shift NeonSplit (22K of 30.045m). Watch time.
23 Sep 20222:22:266:28/km2:22:266:28/kmLichtjesroute Run
Eindhoven
Nike Pegasus 39 FlyEaseTempo group 6:00/km.