22K Results
Official times only include gun and chip times from races with time registration, including officially registered split times.
Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.
| 22K 22.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2:03:16 | 5:36/km | 3 Oct 2021 | Halve Marathon Capelle Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | Split (22K of 30K) | ||||
| 2. | 2:04:23 | +1:07 | 5:39/km | 16 Apr 2023 | Marathon Rotterdam Rotterdam NL | Adidas Adizero Adios Pro 3 | Split (22K of M) | |||
| 3. | 2:05:00 | +1:44 | 5:41/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven NL | Saucony Endorpin Pro 2 | Split (22K of M) | |||
| 4. | 2:09:08 | +5:52 | 5:52/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (22K of M) Bucketlist! | |||
| 5. | 2:09:19 | +6:03 | 5:53/km | 18 Aug 2021 | Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer Delft NL | Saucony Endorpin Speed Neon | Split (22K of 22.819m) | |||
| 6. | 2:09:32 | +6:16 | 5:53/km | 1 Aug 2021 | Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg Rotterdam NL | Saucony Endorpin Speed Neon | Split (22K of 30.134m) | |||
| 7. | 2:09:34 | +6:18 | 5:53/km | 2 Feb 2020 | Zuiderparkloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (22K of 25K) | |||
| 8. | 2:10:27 | +7:11 | 5:56/km | 13 Dec 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (22K of 27.715m) | |||
| 9. | 2:10:32 | +7:16 | 5:56/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '20 | Split (22K of M) | |||
| 10. | 2:11:05 | +7:49 | 5:58/km | 5 Feb 2022 | Tunnelloop Hoeksche Waard NL | Saucony Endorpin Pro 2 | Split (22K of 25K) | |||
| 11. | 2:11:33 | +8:17 | 5:59/km | 19 Dec 2021 | Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht Dordrecht NL | Saucony Endorpin Speed Neon | Split (22K of 25.321m) | |||
| 12. | 2:12:38 | +9:22 | 6:02/km | 27 Nov 2022 | Spijkenisse Marathon Nissewaard NL | Nike Vaporfly Next% '20 | Split (22K of M) | |||
| 13. | 2:13:30 | +10:14 | 6:04/km | 9 Oct 2022 | Budapest Maraton Budapest HU | Nike Vaporfly Next% '20 | Split (22K of M) | |||
| 14. | 2:13:53 | +10:37 | 6:05/km | 20 Mar 2022 | Lansingerland Run Lansingerland NL | Saucony Endorpin Pro 2 | Split (22K of 30K) | |||
| 15. | 2:14:51 | +11:35 | 6:08/km | 12 Feb 2023 | Groet uit Schoorl Run Bergen NL | Saucony Endorpin Speed 2 Orange | Split (22K of 30K) | |||
| 16. | 2:15:23 | +12:07 | 6:09/km | 22 Mar 2020 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (22K of 24.340m) | |||
| 17. | 2:15:48 | +12:32 | 6:10/km | 27 Apr 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Barendrecht Rotterdam NL | Saucony Endorpin Speed | Split (22K of 25.308m) | |||
| 18. | 2:17:37 | +14:21 | 6:15/km | 19 Feb 2023 | Lansingerland Run Lansingerland NL | Saucony Endorpin Pro 2 | Split (22K of 30K) | |||
| 19. | 2:19:14 | +15:58 | 6:20/km | 5 Sep 2021 | Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL | Saucony Endorpin Speed Neon | Split (22K of 28.201m) | |||
| 20. | 2:19:38 | +16:22 | 6:21/km | 5 May 2021 | Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam Rotterdam NL | Saucony Endorpin Speed | Split (22K of 25.075m) | |||
| 21. | 2:19:48 | +16:32 | 6:21/km | 14 Mar 2022 | Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (22K of 28.652m) | |||
| 22. | 2:19:57 | +16:41 | 6:22/km | 23 Jun 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard Rotterdam NL | Saucony Endorpin Speed | Split (22K of 30.037m) | |||
| 23. | 2:20:18 | +17:02 | 6:23/km | 26 Jan 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (22K of 22.022m) | |||
| 24. | 2:21:14 | +17:58 | 6:25/km | 17 Apr 2021 | Training (Long Run) around Schouwen-Duiveland, via Veere Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (22K of 22.561m) | |||
| 25. | 2:22:15 | +18:59 | 6:28/km | 8 Feb 2020 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 36 | Split (22K of 30.024m) | |||
| 26. | 2:22:26 | +19:10 | 6:28/km | 23 Sep 2022 | Lichtjesroute Run Eindhoven NL | Nike Pegasus 39 FlyEase | Tempo group 6:00/km. | |||
| 27. | 2:22:41 | +19:25 | 6:29/km | 14 Nov 2021 | Training (Long Run) in Dordrecht Dordrecht NL | Saucony Endorpin Shift Neon | Split (22K of 22.700m) | |||
| 28. | 2:22:49 | +19:33 | 6:30/km | 16 Jun 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Speed | Split (22K of 28.705m) | |||
| 29. | 2:23:31 | +20:15 | 6:31/km | 29 Mar 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (22K of 25.048m) | |||
| 30. | 2:24:06 | +20:50 | 6:33/km | 19 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (22K of 22.797m) | |||
| 31. | 2:24:56 | +21:40 | 6:35/km | 15 Sep 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Shift | Split (22K of 34.013m) | |||
| 32. | 2:25:58 | +22:42 | 6:38/km | 21 Nov 2020 | Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Nuenen c.a. Eindhoven NL | Nike Pegasus 36 Pink | Split (22K of 22.011m) | |||
| 33. | 2:26:19 | +23:03 | 6:39/km | 30 Jun 2022 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 39 FlyEase | Split (22K of 22.159m) | |||
| 34. | 2:28:06 | +24:50 | 6:44/km | 31 Aug 2022 | Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam Rotterdam NL | Saucony Endorpin Shift Neon | Split (22K of 30.045m) | |||
| 35. | 2:29:26 | +26:10 | 6:48/km | 11 Aug 2021 | Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL | Saucony Endorpin Shift | Split (22K of 24.012m) | |||
| 36. | 2:30:00 | +26:44 | 6:49/km | 30 Nov 2021 | Training (Long Run) around Rotterdam, via Barendrecht, Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (22K of 23.015m) | |||
| 37. | 2:33:31 | +30:15 | 6:59/km | 5 Dec 2021 | Training (Long Run) around Doesburg, via Rheden, Zevenaar Doesburg NL | Saucony Endorpin Speed Neon | Split (22K of 25.039m) | |||
| 38. | 2:37:45 | +34:29 | 7:10/km | 29 May 2022 | Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar The Hague NL | Nike Pegasus 39 FlyEase | Split (22K of 23.540m) | |||
| 39. | 2:37:53 | +34:37 | 7:11/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam NL | Nike Vaporfly Next% '19 | Split (22K of M) Bucketlist: run a marathon while I'm 42. | |||
| 40. | 2:46:40 | +43:24 | 7:35/km | 6 Aug 2022 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 39 FlyEase | Split (22K of 22.573m) | |||
| 41. | 2:46:47 | +43:31 | 7:35/km | 27 Feb 2022 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (22K of 30K) | |||
| 42. | 2:49:20 | +46:04 | 7:42/km | 20 Jan 2023 | Pierewaai Devils Coast Ultra Rotterdam NL | Nike Pegasus 36 Trail | Split (22K of 66,6K) | |||
| 43. | 2:57:16 | +54:00 | 8:03/km | 26 Feb 2023 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (22K of 30K) | |||
| 44. | 2:59:16 | +56:00 | 8:09/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (22K of 23,5K) | |||
| 45. | 3:11:36 | +1:08:20 | 8:43/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam NL | Nike Pegasus 36 Pink | Split (22K of 26,5K) Virtual fun run with beer finish. | |||
22K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 26 Jan 2020 | 2:20:18 | 6:23/km | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (22K of 22.022m) | ||||||
| 2 Feb 2020 | 2:09:34 | 5:53/km | Zuiderparkloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (22K of 25K) | ||||||
| 1 Aug 2021 | 2:09:32 | 5:53/km | Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg Rotterdam NL | Saucony Endorpin Speed Neon | Split (22K of 30.134m) | ||||||
| 18 Aug 2021 | 2:09:19 | 5:53/km | Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer Delft NL | Saucony Endorpin Speed Neon | Split (22K of 22.819m) | ||||||
| 3 Oct 2021 | 2:03:16 | 5:36/km | Halve Marathon Capelle Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | Split (22K of 30K) | ||||||
| 23 Sep 2022 | 2:22:26 | 6:28/km | Lichtjesroute Run Eindhoven NL | Nike Pegasus 39 FlyEase | Tempo group 6:00/km. | ||||||