Rob Kaper... runs... 25Ks!

Available distances:

• Deci Marathon (4.200m, 155 runs)
• 5K (5.000m, 146 runs)
• 10K (10.000m, 64 runs)
• Quarter Marathon (10.550m, 40 runs)
• 15K (15.000m, 19 runs)
• 10 Mile (16.100m, 15 runs)
• 20K (20.000m, 10 runs)
• Half Marathon (21.100m, 10 runs)
• 15 Mile (24.150m, 4 runs)
• 25K (25.000m, 3 runs)
• 30K (30.000m, 1 runs)

Pages on this site:

• PRs, Latest Activities and Official Runs
• Gear
• Pictures
• Planned races and runs

25K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

25K 25.000m		Time	Δ		Pace	Date	Name City	Shoe	Notes
1.		2:27:00			5:52/km	2 Feb 2020	Zuiderparkloop Rotterdam	Nike Vaporfly Next%
2.		2:41:55	+14:55	+10.15%	6:28/km	8 Feb 2020	Long run (training) Rotterdam	Nike Pegasus 36	Split (25K of 30.024m). Watch time.
3.		2:45:55	+18:55	+12.87%	6:38/km	29 Mar 2020	Long run (training) Rotterdam	Nike Pegasus 36 Pink	Split (25K of 25.049m). Watch time.

PR progression