Rob Kaper... runs... 5 Miles!

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5 Mile

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

5 Mile
8.050m
TimeΔPaceDateName
City
ShoeNotes
1.41:555:12/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10K). Watch time.
2.42:51+0:56+ 2.23%5:19/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5EM of 12.524m). Watch time.
3.42:59+1:04+ 2.54%5:20/km8 Jul 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (5EM of 8.090m). Watch time.
4.43:03+1:08+ 2.70%5:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (5EM of HM). Watch time.
5.43:08+1:13+ 2.90%5:21/km13 Jul 2021Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (5EM of 8.085m). Watch time.
6.43:22+1:27+ 3.46%5:23/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (5EM of 10K). Watch time.
7.43:30+1:35+ 3.78%5:24/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5EM of 10K). Watch time.
8.44:03+2:08+ 5.09%5:28/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (5EM of 10K). Watch time.
9.44:17+2:22+ 5.65%5:30/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (5EM of HM). Watch time.
10.44:31+2:36+ 6.20%5:31/km29 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 9.037m). Watch time.
11.44:32+2:37+ 6.24%5:31/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (5EM of 10K). Watch time.
12.44:47+2:52+ 6.84%5:33/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next%Split (5EM of HM). Watch time.
13.44:49+2:54+ 6.92%5:34/km15 Nov 2020Virtuele 10 van Rhoon
Rhoon
Saucony Endorphin SpeedSplit (5EM of 10K). Watch time.
14.44:50+2:55+ 6.96%5:34/km22 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 8.530m). Watch time.
15.45:06+3:11+ 7.59%5:36/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 10K). Watch time.
16.45:07+3:12+ 7.63%5:36/km18 Apr 2021Training (Interval)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5EM of 8.076m). Watch time.
17.45:11+3:16+ 7.79%5:36/km2 Apr 2021Training (Fartlek)
Angerlo
Saucony Endorphin SpeedSplit (5EM of 10.187m). Watch time.
18.45:18+3:23+ 8.07%5:37/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (5EM of 21.114m). Watch time.
19.45:21+3:26+ 8.19%5:38/km14 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 9.249m). Watch time.
20.45:25+3:30+ 8.35%5:38/km11 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 9.164m). Watch time.
21.45:26+3:31+ 8.39%5:38/km2 Dec 2020Training (Interval)
Rotterdam, Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5EM of 10.096m). Watch time.
22.45:27+3:32+ 8.43%5:38/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10K). Watch time.
23.45:27+3:32+ 8.43%5:38/km4 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 8.181m). Watch time.
24.45:41+3:46+ 8.99%5:40/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (5EM of HM). Watch time.
25.46:01+4:06+ 9.78%5:42/km22 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 8.110m). Watch time.
26.46:04+4:09+ 9.90%5:43/km23 May 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10.050m). Watch time.
27.46:10+4:15+10.14%5:44/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (5EM of 15K). Watch time.
28.46:18+4:23+10.46%5:45/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (5EM of 10K). Watch time.
29.46:20+4:25+10.54%5:45/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (5EM of 30.135m). Watch time.
30.46:22+4:27+10.62%5:45/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (5EM of 10K). Watch time.
31.46:23+4:28+10.66%5:45/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (5EM of 10EM). Watch time.
32.46:25+4:30+10.74%5:45/km28 Oct 2020Training (Medium run)
Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (5EM of 8.330m). Watch time.
33.46:26+4:31+10.78%5:46/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (5EM of 15K). Watch time.
34.46:38+4:43+11.25%5:47/km17 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 8.559m). Watch time.
35.46:42+4:47+11.41%5:48/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 12.475m). Watch time.
36.46:43+4:48+11.45%5:48/km2 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 8.630m). Watch time.
37.46:44+4:49+11.49%5:48/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 21.137m). Watch time.
38.46:45+4:50+11.53%5:48/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorphin SpeedSplit (5EM of 21.619m). Watch time.
39.46:46+4:51+11.57%5:48/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (5EM of 25K). Watch time.
40.46:52+4:57+11.81%5:49/km11 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10.051m). Watch time.
41.46:54+4:59+11.89%5:49/km26 Dec 2019Training (Freestyle)
Burgh-Haamstede
Nike Pegasus 36Split (5EM of 10.017m). Watch time.
42.46:56+5:01+11.97%5:49/km30 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10.054m). Watch time.
43.46:58+5:03+12.05%5:50/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10K). Watch time.
44.47:05+5:10+12.33%5:50/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 15K). Watch time.
45.47:11+5:16+12.56%5:51/km28 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10.883m). Watch time.
46.47:15+5:20+12.72%5:52/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 13.424m). Watch time.
47.47:15+5:20+12.72%5:52/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 25.309m). Watch time.
48.47:17+5:22+12.80%5:52/km19 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10.315m). Watch time.
49.47:18+5:23+12.84%5:52/km3 Feb 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 9.523m). Watch time.
50.47:18+5:23+12.84%5:52/km4 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 10.312m). Watch time.
51.47:20+5:25+12.92%5:52/km14 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 8.303m). Watch time.
52.47:25+5:30+13.12%5:53/km20 Feb 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 9.150m). Watch time.
53.47:26+5:31+13.16%5:53/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorphin Speed NeonSplit (5EM of 12.608m). Watch time.
54.47:29+5:34+13.28%5:53/km26 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 10.458m). Watch time.
55.47:30+5:35+13.32%5:54/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5EM of 22.562m). Watch time.
56.47:34+5:39+13.48%5:54/km20 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10.013m). Watch time.
57.47:36+5:41+13.56%5:54/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (5EM of HM). Watch time.
58.47:38+5:43+13.64%5:55/km24 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 9.244m). Watch time.
59.47:39+5:44+13.68%5:55/km6 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 10.034m). Watch time.
60.47:42+5:47+13.80%5:55/km11 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 8.144m). Watch time.
61.47:47+5:52+14.00%5:56/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 14.337m). Watch time.
62.47:50+5:55+14.12%5:56/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 21.154m). Watch time.
63.47:52+5:57+14.19%5:56/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5EM of 12.599m). Watch time.
64.47:56+6:01+14.35%5:57/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (5EM of 13.780m). Watch time.
65.47:56+6:01+14.35%5:57/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 12.045m). Watch time.
66.47:57+6:02+14.39%5:57/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 24.341m). Watch time.
67.48:01+6:06+14.55%5:57/km18 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus 36 TrailSplit (5EM of 8.067m). Watch time.
68.48:07+6:12+14.79%5:58/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 11.174m). Watch time.
69.48:08+6:13+14.83%5:58/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 11.402m). Watch time.
70.48:11+6:16+14.95%5:59/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorphin SpeedSplit (5EM of 11.530m). Watch time.
71.48:17+6:22+15.19%5:59/km22 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 10.414m). Watch time.
72.48:22+6:27+15.39%6:00/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorphin Speed NeonSplit (5EM of HM). Watch time.
73.48:24+6:29+15.47%6:00/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (5EM of 10.641m). Watch time.
74.48:25+6:30+15.51%6:00/km15 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 9.656m). Watch time.
75.48:27+6:32+15.59%6:01/km13 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 10.164m). Watch time.
76.48:30+6:35+15.71%6:01/km21 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10.434m). Watch time.
77.48:32+6:37+15.79%6:01/km31 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 9.126m). Watch time.
78.48:32+6:37+15.79%6:01/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 11.521m). Watch time.
79.48:33+6:38+15.83%6:01/km19 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 12.733m). Watch time.
80.48:33+6:38+15.83%6:01/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (5EM of HM). Watch time.
81.48:36+6:41+15.94%6:02/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (5EM of 22.011m). Watch time.
82.48:38+6:43+16.02%6:02/km2 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10.793m). Watch time.
83.48:39+6:44+16.06%6:02/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorphin SpeedSplit (5EM of 21.123m). Watch time.
84.48:42+6:47+16.18%6:02/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5EM of 20K). Watch time.
85.48:42+6:47+16.18%6:02/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (5EM of 14.017m). Watch time.
86.48:43+6:48+16.22%6:03/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5EM of 12.907m). Watch time.
87.48:44+6:49+16.26%6:03/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (5EM of 13.238m). Watch time.
88.48:45+6:50+16.30%6:03/km3 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10.018m). Watch time.
89.48:45+6:50+16.30%6:03/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorphin ShiftSplit (5EM of 15.653m). Watch time.
90.48:47+6:52+16.38%6:03/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 11.786m). Watch time.
91.48:48+6:53+16.42%6:03/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5EM of 11.608m). Watch time.
92.48:50+6:55+16.50%6:03/km16 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 10.065m). Watch time.
93.48:50+6:55+16.50%6:03/km26 May 2021Training (Fartlek)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 8.312m). Watch time.
94.48:54+6:59+16.66%6:04/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 21.212m). Watch time.
95.48:54+6:59+16.66%6:04/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorphin SpeedSplit (5EM of 15.098m). Watch time.
96.48:55+7:00+16.70%6:04/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorphin ShiftSplit (5EM of 15.571m). Watch time.
97.48:56+7:01+16.74%6:04/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 15.092m). Watch time.
98.48:59+7:04+16.86%6:05/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorphin SpeedSplit (5EM of 21.322m). Watch time.
99.49:03+7:08+17.02%6:05/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (5EM of 21.151m). Watch time.
100.49:06+7:11+17.14%6:05/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5EM of 16.255m). Watch time.
101.49:06+7:11+17.14%6:05/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 10.602m). Watch time.
102.49:09+7:14+17.26%6:06/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 21.114m). Watch time.
103.49:10+7:15+17.30%6:06/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5EM of 14.136m). Watch time.
104.49:11+7:16+17.34%6:06/km14 Nov 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 9.027m). Watch time.
105.49:12+7:17+17.38%6:06/km19 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 9.600m). Watch time.
106.49:14+7:19+17.46%6:06/km22 May 2021Training (Medium run)
The Hague
Saucony Endorphin SpeedSplit (5EM of 17.106m). Watch time.
107.49:19+7:24+17.65%6:07/km14 Sep 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 8.694m). Watch time.
108.49:28+7:33+18.01%6:08/km1 Dec 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 9.322m). Watch time.
109.49:33+7:38+18.21%6:09/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 30.037m). Watch time.
110.49:35+7:40+18.29%6:09/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 11.524m). Watch time.
111.49:41+7:46+18.53%6:10/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (5EM of 17.291m). Watch time.
112.49:42+7:47+18.57%6:10/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 15.188m). Watch time.
113.49:43+7:48+18.61%6:10/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (5EM of 15.300m). Watch time.
114.49:46+7:51+18.73%6:10/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 25.049m). Watch time.
115.49:58+8:03+19.20%6:12/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorphin SpeedSplit (5EM of 21.130m). Watch time.
116.49:59+8:04+19.24%6:12/km27 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 11.566m). Watch time.
117.50:01+8:06+19.32%6:12/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorphin SpeedSplit (5EM of 21.151m). Watch time.
118.50:05+8:10+19.48%6:13/km29 May 2021Training (Long run)
Breda
Saucony Endorphin SpeedSplit (5EM of 18.563m). Watch time.
119.50:07+8:12+19.56%6:13/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 11.954m). Watch time.
120.50:08+8:13+19.60%6:13/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 21.205m). Watch time.
121.50:14+8:19+19.84%6:14/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (5EM of 10K). Watch time.
122.50:17+8:22+19.96%6:14/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (5EM of 17.038m). Watch time.
123.50:17+8:22+19.96%6:14/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (5EM of 15.152m). Watch time.
124.50:18+8:23+20.00%6:14/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 18.352m). Watch time.
125.50:24+8:29+20.24%6:15/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 12.029m). Watch time.
126.50:26+8:31+20.32%6:15/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 11.030m). Watch time.
127.50:32+8:37+20.56%6:16/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 14.023m). Watch time.
128.50:35+8:40+20.68%6:17/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5EM of 30.024m). Watch time.
129.50:38+8:43+20.80%6:17/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 12.901m). Watch time.
130.50:38+8:43+20.80%6:17/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (5EM of Marathon). Watch time.
131.50:39+8:44+20.83%6:17/km14 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 10.478m). Watch time.
132.50:41+8:46+20.91%6:17/km6 Dec 2020Training (Fartlek)
The Hague
Nike Pegasus 36Split (5EM of 10.030m). Watch time.
133.50:48+8:53+21.19%6:18/km15 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 TrailSplit (5EM of 8.289m). Watch time.
134.50:50+8:55+21.27%6:18/km26 Apr 2021Training (Recovery)
The Hague
Nike Pegasus 36Split (5EM of 10.172m). Watch time.
135.50:54+8:59+21.43%6:19/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 12.017m). Watch time.
136.50:55+9:00+21.47%6:19/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 28.706m). Watch time.
137.50:57+9:02+21.55%6:19/km27 Feb 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5EM of 10.040m). Watch time.
138.51:02+9:07+21.75%6:20/km27 Oct 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 10.072m). Watch time.
139.51:05+9:10+21.87%6:20/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 18.020m). Watch time.
140.51:10+9:15+22.07%6:21/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 25.076m). Watch time.
141.51:14+9:19+22.23%6:21/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 14.009m). Watch time.
142.51:15+9:20+22.27%6:21/km4 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 10.200m). Watch time.
143.51:17+9:22+22.35%6:22/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (5EM of 13.771m). Watch time.
144.51:26+9:31+22.70%6:23/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 10.784m). Watch time.
145.51:28+9:33+22.78%6:23/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5EM of 19.429m). Watch time.
146.51:30+9:35+22.86%6:23/km20 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 9.328m). Watch time.
147.51:33+9:38+22.98%6:24/km4 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5EM of 12.502m). Watch time.
148.51:33+9:38+22.98%6:24/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (5EM of 16.667m). Watch time.
149.51:39+9:44+23.22%6:24/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 19.218m). Watch time.
150.51:39+9:44+23.22%6:24/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (5EM of 13.308m). Watch time.
151.51:48+9:53+23.58%6:26/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 16.506m). Watch time.
152.51:50+9:55+23.66%6:26/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorphin SpeedSplit (5EM of 18.339m). Watch time.
153.51:55+10:00+23.86%6:26/km29 Aug 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 12.886m). Watch time.
154.52:00+10:05+24.06%6:27/km15 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5EM of 8.289m). Watch time.
155.52:04+10:09+24.21%6:28/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (5EM of 17.684m). Watch time.
156.52:06+10:11+24.29%6:28/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 12.871m). Watch time.
157.52:09+10:14+24.41%6:28/km22 Jun 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 14.141m). Watch time.
158.52:09+10:14+24.41%6:28/km9 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 8.598m). Watch time.
159.52:11+10:16+24.49%6:28/km7 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus 36Split (5EM of 10.008m). Watch time.
160.52:12+10:17+24.53%6:29/km28 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 9.494m). Watch time.
161.52:17+10:22+24.73%6:29/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 13.124m). Watch time.
162.52:17+10:22+24.73%6:29/km8 Mar 2021Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 10.054m). Watch time.
163.52:17+10:22+24.73%6:29/km29 Jul 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 8.081m). Watch time.
164.52:18+10:23+24.77%6:29/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorphin ShiftSplit (5EM of 16.623m). Watch time.
165.52:21+10:26+24.89%6:30/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (5EM of 21.176m). Watch time.
166.52:22+10:27+24.93%6:30/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (5EM of 26,5K). Watch time.
167.52:23+10:28+24.97%6:30/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 14.582m). Watch time.
168.52:25+10:30+25.05%6:30/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 14.014m). Watch time.
169.52:28+10:33+25.17%6:31/km4 Oct 2020I Run Den Haag
The Hague
Nike Pegasus 36 PinkVirtual run.
170.52:28+10:33+25.17%6:31/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5EM of 11.543m). Watch time.
171.52:31+10:36+25.29%6:31/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (5EM of 15.510m). Watch time.
172.52:32+10:37+25.33%6:31/km30 Dec 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 10.022m). Watch time.
173.52:33+10:38+25.37%6:31/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (5EM of 15.709m). Watch time.
174.52:34+10:39+25.41%6:31/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5EM of 22.023m). Watch time.
175.52:40+10:45+25.65%6:32/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 13.091m). Watch time.
176.52:50+10:55+26.04%6:33/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5EM of 11.914m). Watch time.
177.52:53+10:58+26.16%6:34/km15 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 9.618m). Watch time.
178.53:00+11:05+26.44%6:35/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 11.554m). Watch time.
179.53:07+11:12+26.72%6:35/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (5EM of 23,5K). Watch time.
180.53:28+11:33+27.55%6:38/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (5EM of 22.798m). Watch time.
181.53:37+11:42+27.91%6:39/km19 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5EM of 8.640m). Watch time.
182.53:38+11:43+27.95%6:39/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorphin ShiftSplit (5EM of 12.281m). Watch time.
183.53:38+11:43+27.95%6:39/km10 Jun 2021Training (Tempo run)
Rotterdam
Saucony Endorphin SpeedSplit (5EM of 9.813m). Watch time.
184.54:07+12:12+29.11%6:43/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorphin SpeedSplit (5EM of 18.014m). Watch time.
185.54:08+12:13+29.15%6:43/km10 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 9.616m). Watch time.
186.54:08+12:13+29.15%6:43/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5EM of 15.212m). Watch time.
187.54:15+12:20+29.42%6:44/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5EM of 14.262m). Watch time.
188.54:25+12:30+29.82%6:45/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 14.149m). Watch time.
189.54:32+12:37+30.10%6:46/km25 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 10.376m). Watch time.
190.54:34+12:39+30.18%6:46/km6 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 8.798m). Watch time.
191.54:47+12:52+30.70%6:48/km5 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 10.018m). Watch time.
192.54:47+12:52+30.70%6:48/km15 Mar 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 8.263m). Watch time.
193.54:57+13:02+31.09%6:49/km20 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 8.064m). Watch time.
194.55:30+13:35+32.41%6:53/km21 Oct 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 11.314m). Watch time.
195.55:32+13:37+32.49%6:53/km28 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 10.042m). Watch time.
196.55:35+13:40+32.60%6:54/km21 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 17.927m). Watch time.
197.55:35+13:40+32.60%6:54/km24 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 9.215m). Watch time.
198.55:37+13:42+32.68%6:54/km25 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5EM of 9.988m). Watch time.
199.55:55+14:00+33.40%6:56/km2 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 8.297m). Watch time.
200.56:01+14:06+33.64%6:57/km30 Apr 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 10.109m). Watch time.
201.56:30+14:35+34.79%7:01/km1 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5EM of 10.861m). Watch time.
202.56:32+14:37+34.87%7:01/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (5EM of 17.060m). Watch time.
203.56:36+14:41+35.03%7:01/km3 Jan 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 TrailSplit (5EM of 9.118m). Watch time.
204.56:41+14:46+35.23%7:02/km7 Mar 2021Training (Medium run)
The Hague
Nike Pegasus 36 PinkSplit (5EM of 9.426m). Watch time.
205.57:00+15:05+35.98%7:04/km11 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5EM of 11.648m). Watch time.
206.57:02+15:07+36.06%7:05/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (5EM of 16.590m). Watch time.
207.57:33+15:38+37.30%7:08/km29 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 9.056m). Watch time.
208.58:00+16:05+38.37%7:12/km23 Jun 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 13.440m). Watch time.
209.58:27+16:32+39.44%7:15/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (5EM of 12K). Watch time.
210.58:54+16:59+40.52%7:19/km30 May 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 8.297m). Watch time.
211.59:36+17:41+42.19%7:24/km2 Jul 2019Training (Medium run)
London (United Kingdom)
Asics Gel-Pulse 10Split (5EM of 8.245m). Watch time.
212.1:01:25+19:30+46.52%7:37/km17 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 9.419m). Watch time.
213.1:02:12+20:17+48.39%7:43/km30 Jun 2019Training (Long run)
London (United Kingdom)
Asics Gel-Pulse 10Split (5EM of 13.440m). Watch time.
214.1:04:27+22:32+53.76%8:00/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (5EM of 11K). Watch time.
215.1:06:20+24:25+58.25%8:14/km14 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5EM of 11.433m). Watch time.
216.1:16:14+34:19+81.87%9:28/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5EM of 15.556m). Watch time.
217.1:27:47+45:52+109.42%10:54/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Fun run.
218.1:28:17+46:22+110.62%10:58/km27 Sep 2020Brewery Run
Eindhoven
Nike Pegasus 36Split (5EM of 10K). Watch time.
219.1:42:51+1:00:56+145.37%12:46/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (5EM of 10,5K). Watch time.

PR progression