5K
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
| 5K 5.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | ||
|---|---|---|---|---|---|---|---|---|---|
| 1. | 24:58 | 4:59/km | 7 Feb 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.143m). Watch time. | |||
| 2. | 25:41 | +0:43 | + 2.87% | 5:08/km | 19 Feb 2020 | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10K). Chip time. | |
| 3. | 25:58 | +1:00 | + 4.01% | 5:11/km | 21 Sep 2019 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | ||
| 4. | 26:04 | +1:06 | + 4.41% | 5:12/km | 27 Aug 2019 | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | |
| 5. | 26:14 | +1:16 | + 5.07% | 5:14/km | 24 Jan 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.188m). Watch time. | |
| 6. | 26:16 | +1:18 | + 5.21% | 5:15/km | 15 Sep 2019 | Maasstadloop Rotterdam | Nike Vaporfly Next% | Split (5K of 10K). Watch time. | |
| 7. | 26:46 | +1:48 | + 7.21% | 5:21/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% | Split (5K of HM). Watch time. | |
| 8. | 26:53 | +1:55 | + 7.68% | 5:22/km | 5 Mar 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.370m). Watch time. | |
| 9. | 26:55 | +1:57 | + 7.81% | 5:23/km | 31 Jan 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 6.558m). Watch time. | |
| 10. | 26:58 | +2:00 | + 8.01% | 5:23/km | 4 Feb 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.073m). Watch time. | |
| 11. | 27:00 | +2:02 | + 8.14% | 5:24/km | 1 Sep 2019 | Vestingloop Hellevoetsluis Hellevoetsluis | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | |
| 12. | 27:01 | +2:03 | + 8.21% | 5:24/km | 1 Mar 2020 | Schiedamloop Schiedam | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | |
| 13. | 27:05 | +2:07 | + 8.48% | 5:25/km | 25 Aug 2019 | Interval (training) Rotterdam | Nike Vaporfly Next% | Split (5K of 7.048m). Watch time. | |
| 14. | 27:13 | +2:15 | + 9.01% | 5:26/km | 29 Oct 2019 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 9.037m). Watch time. | |
| 15. | 27:16 | +2:18 | + 9.21% | 5:27/km | 19 Jan 2020 | Halve Maassluis Maassluis | Nike Vaporfly Next% | Split (5K of HM). Watch time. | |
| 16. | 27:17 | +2:19 | + 9.28% | 5:27/km | 2 Nov 2019 | Erasmusronde Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | |
| 17. | 27:31 | +2:33 | +10.21% | 5:30/km | 19 Jul 2019 | Interval (training) Rotterdam | Nike Vaporfly Next% | Split (5K of 6.606m). Watch time. | |
| 18. | 27:38 | +2:40 | +10.68% | 5:31/km | 28 Jan 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.012m). Watch time. | |
| 19. | 27:41 | +2:43 | +10.88% | 5:32/km | 2 Aug 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.114m). Watch time. | |
| 20. | 27:41 | +2:43 | +10.88% | 5:32/km | 11 Jan 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.144m). Watch time. | |
| 21. | 27:42 | +2:44 | +10.95% | 5:32/km | 22 Feb 2020 | Run Richmond Park London (United Kingdom) | Nike Pegasus 36 | Split (5K of 10K). Watch time. | |
| 22. | 27:49 | +2:51 | +11.42% | 5:33/km | 19 Aug 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.315m). Watch time. | |
| 23. | 27:50 | +2:52 | +11.48% | 5:34/km | 23 May 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.050m). Watch time. | |
| 24. | 27:56 | +2:58 | +11.88% | 5:35/km | 26 Jun 2019 | Wantijrun Dordrecht | Asics Gel-Pulse 10 | ||
| 25. | 27:59 | +3:01 | +12.08% | 5:35/km | 25 Mar 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.268m). Watch time. | |
| 26. | 28:04 | +3:06 | +12.42% | 5:36/km | 5 Jun 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 12.475m). Watch time. | |
| 27. | 28:07 | +3:09 | +12.62% | 5:37/km | 30 Nov 2019 | Horaloop Ede / Bennekom | Nike Pegasus Turbo 2 | Split (5K of 10EM). Watch time. | |
| 28. | 28:16 | +3:18 | +13.22% | 5:39/km | 21 Feb 2020 | Freestyle (training) London (United Kingdom) | Nike Pegasus Turbo 2 | Split (5K of 6.444m). Watch time. | |
| 29. | 28:16 | +3:18 | +13.22% | 5:39/km | 17 Apr 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.720m). Watch time. | |
| 30. | 28:18 | +3:20 | +13.35% | 5:39/km | 5 Sep 2019 | Interval (training) Rotterdam | Nike Pegasus 36 | Split (5K of 5.965m). Watch time. | |
| 31. | 28:20 | +3:22 | +13.48% | 5:40/km | 9 Oct 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.915m). Watch time. | |
| 32. | 28:21 | +3:23 | +13.55% | 5:40/km | 2 Jul 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.630m). Watch time. | |
| 33. | 28:24 | +3:26 | +13.75% | 5:40/km | 17 Mar 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.129m). Watch time. | |
| 34. | 28:33 | +3:35 | +14.35% | 5:42/km | 3 Jun 2020 | Global Running Day Virtual 5K Rottterdam | Nike Pegasus 36 | Virtual run. | |
| 35. | 28:36 | +3:38 | +14.55% | 5:43/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam | Nike Pegasus 36 Pink | Split (5K of 15K). Watch time. | |
| 36. | 28:41 | +3:43 | +14.89% | 5:44/km | 8 Dec 2019 | Bruggenloop Rotterdam | Nike Vaporfly Next% | Split (5K of 15K). Chip time. | |
| 37. | 28:42 | +3:44 | +14.95% | 5:44/km | 23 Feb 2020 | Richmond Half Marathon London (United Kingdom) | Nike Pegasus Turbo 2 | Split (5K of HM). Watch time. | |
| 38. | 28:57 | +3:59 | +15.95% | 5:47/km | 11 Mar 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 5.229m). Watch time. | |
| 39. | 28:58 | +4:00 | +16.02% | 5:47/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% | Split (5K of 15K). Chip time. | |
| 40. | 28:58 | +4:00 | +16.02% | 5:47/km | 19 Apr 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 15.556m). Watch time. | |
| 41. | 28:58 | +4:00 | +16.02% | 5:47/km | 9 Jul 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.136m). Watch time. | |
| 42. | 28:59 | +4:01 | +16.09% | 5:47/km | 6 Feb 2020 | Medium run (training) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (5K of 13.780m). Watch time. | |
| 43. | 29:00 | +4:02 | +16.15% | 5:48/km | 26 Dec 2019 | Freestyle (training) Burgh-Haamstede | Nike Pegasus 36 | Split (5K of 10.017m). Watch time. | |
| 44. | 29:01 | +4:03 | +16.22% | 5:48/km | 12 Feb 2020 | Tempo run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 7.063m). Watch time. | |
| 45. | 29:02 | +4:04 | +16.29% | 5:48/km | 2 May 2019 | Race (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.025m). Watch time. | |
| 46. | 29:02 | +4:04 | +16.29% | 5:48/km | 14 Jan 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 6.741m). Watch time. | |
| 47. | 29:04 | +4:06 | +16.42% | 5:48/km | 7 Jun 2020 | Long run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 15.092m). Watch time. | |
| 48. | 29:05 | +4:07 | +16.49% | 5:49/km | 20 Feb 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 9.150m). Watch time. | |
| 49. | 29:07 | +4:09 | +16.62% | 5:49/km | 3 Jul 2019 | Interval (training) London (United Kingdom) | Asics Gel-Pulse 10 | Split (5K of 7.329m). Watch time. | |
| 50. | 29:09 | +4:11 | +16.76% | 5:49/km | 24 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 9.244m). Watch time. | |
| 51. | 29:12 | +4:14 | +16.96% | 5:50/km | 6 Jan 2020 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.034m). Watch time. | |
| 52. | 29:13 | +4:15 | +17.02% | 5:50/km | 6 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 13.424m). Watch time. | |
| 53. | 29:15 | +4:17 | +17.16% | 5:51/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle | Nike Vaporfly Next% | Split (5K of HM). Watch time. | |
| 54. | 29:18 | +4:20 | +17.36% | 5:51/km | 5 Jul 2019 | Grachtenloop Haarlem | Asics Gel-Pulse 10 | Split (5K of 10K). Chip time. | |
| 55. | 29:21 | +4:23 | +17.56% | 5:52/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% | Split (5K of 25K). Chip time. | |
| 56. | 29:21 | +4:23 | +17.56% | 5:52/km | 14 May 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.218m). Watch time. | |
| 57. | 29:22 | +4:24 | +17.62% | 5:52/km | 26 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 10.458m). Watch time. | |
| 58. | 29:24 | +4:26 | +17.76% | 5:52/km | 21 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.434m). Watch time. | |
| 59. | 29:29 | +4:31 | +18.09% | 5:53/km | 22 Mar 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 24.341m). Watch time. | |
| 60. | 29:29 | +4:31 | +18.09% | 5:53/km | 17 May 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 21.154m). Watch time. | |
| 61. | 29:31 | +4:33 | +18.22% | 5:54/km | 15 May 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 6.397m). Watch time. | |
| 62. | 29:35 | +4:37 | +18.49% | 5:55/km | 19 Jun 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.580m). Watch time. | |
| 63. | 29:35 | +4:37 | +18.49% | 5:55/km | 17 Jan 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 5.132m). Watch time. | |
| 64. | 29:38 | +4:40 | +18.69% | 5:55/km | 14 Nov 2019 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 9.027m). Watch time. | |
| 65. | 29:43 | +4:45 | +19.03% | 5:56/km | 15 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 9.656m). Watch time. | |
| 66. | 29:45 | +4:47 | +19.16% | 5:57/km | 16 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 10.065m). Watch time. | |
| 67. | 29:46 | +4:48 | +19.23% | 5:57/km | 23 Aug 2019 | Long run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 21.205m). Watch time. | |
| 68. | 29:49 | +4:51 | +19.43% | 5:57/km | 18 Feb 2020 | Tempo run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 7.262m). Watch time. | |
| 69. | 29:50 | +4:52 | +19.49% | 5:58/km | 14 Feb 2020 | Medium run (training) Berlin (Germany) | Nike Pegasus 36 | Split (5K of 10.641m). Watch time. | |
| 70. | 29:52 | +4:54 | +19.63% | 5:58/km | 3 Feb 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 9.523m). Watch time. | |
| 71. | 29:53 | +4:55 | +19.69% | 5:58/km | 12 Sep 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.656m). Watch time. | |
| 72. | 29:56 | +4:58 | +19.89% | 5:59/km | 26 May 2019 | PSV Foundation Run Eindhoven | Asics Gel-Pulse 10 | Split (5K of 10K). Watch time. | |
| 73. | 29:57 | +4:59 | +19.96% | 5:59/km | 14 Sep 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 8.694m). Watch time. | |
| 74. | 29:59 | +5:01 | +20.09% | 5:59/km | 22 Jun 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 14.141m). Watch time. | |
| 75. | 30:00 | +5:02 | +20.16% | 6:00/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% | Split (5K of HM). Chip time. | |
| 76. | 30:00 | +5:02 | +20.16% | 6:00/km | 29 Mar 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 25.049m). Watch time. | |
| 77. | 30:04 | +5:06 | +20.43% | 6:00/km | 19 May 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 9.600m). Watch time. | |
| 78. | 30:05 | +5:07 | +20.49% | 6:01/km | 14 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 8.303m). Watch time. | |
| 79. | 30:06 | +5:08 | +20.56% | 6:01/km | 4 Sep 2019 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 6.836m). Watch time. | |
| 80. | 30:08 | +5:10 | +20.69% | 6:01/km | 22 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 10.414m). Watch time. | |
| 81. | 30:11 | +5:13 | +20.89% | 6:02/km | 17 Sep 2019 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.559m). Watch time. | |
| 82. | 30:11 | +5:13 | +20.89% | 6:02/km | 13 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 10.164m). Watch time. | |
| 83. | 30:13 | +5:15 | +21.03% | 6:02/km | 22 Oct 2019 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.705m). Watch time. | |
| 84. | 30:19 | +5:21 | +21.43% | 6:03/km | 5 Jun 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.271m). Watch time. | |
| 85. | 30:23 | +5:25 | +21.70% | 6:04/km | 7 Jan 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.422m). Watch time. | |
| 86. | 30:23 | +5:25 | +21.70% | 6:04/km | 24 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 11.174m). Watch time. | |
| 87. | 30:24 | +5:26 | +21.76% | 6:04/km | 19 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 12.733m). Watch time. | |
| 88. | 30:27 | +5:29 | +21.96% | 6:05/km | 23 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 11.524m). Watch time. | |
| 89. | 30:28 | +5:30 | +22.03% | 6:05/km | 29 May 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.905m). Watch time. | |
| 90. | 30:30 | +5:32 | +22.16% | 6:06/km | 9 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.558m). Watch time. | |
| 91. | 30:32 | +5:34 | +22.30% | 6:06/km | 16 Oct 2019 | Freestyle (training) Rotterdam | Nike Pegasus 36 | Split (5K of 7.598m). Watch time. | |
| 92. | 30:34 | +5:36 | +22.43% | 6:06/km | 5 Jul 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 14.009m). Watch time. | |
| 93. | 30:35 | +5:37 | +22.50% | 6:07/km | 26 Jan 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 22.023m). Watch time. | |
| 94. | 30:36 | +5:38 | +22.56% | 6:07/km | 25 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 12.017m). Watch time. | |
| 95. | 30:45 | +5:47 | +23.16% | 6:09/km | 22 Jan 2020 | Tempo run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 7.722m). Watch time. | |
| 96. | 30:46 | +5:48 | +23.23% | 6:09/km | 27 Jan 2020 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 11.566m). Watch time. | |
| 97. | 30:47 | +5:49 | +23.30% | 6:09/km | 22 May 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 11.786m). Watch time. | |
| 98. | 30:49 | +5:51 | +23.43% | 6:09/km | 9 Nov 2019 | Mosselloop Burgh-Haamstede | Nike Pegasus Turbo 2 | Split (5K of 8K). Watch time. | |
| 99. | 30:52 | +5:54 | +23.63% | 6:10/km | 25 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.376m). Watch time. | |
| 100. | 30:54 | +5:56 | +23.77% | 6:10/km | 3 Jul 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 5.280m). Watch time. | |
| 101. | 30:55 | +5:57 | +23.83% | 6:11/km | 12 Aug 2019 | Medium run (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (5K of 5.414m). Watch time. | |
| 102. | 30:59 | +6:01 | +24.10% | 6:11/km | 30 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 11.030m). Watch time. | |
| 103. | 31:08 | +6:10 | +24.70% | 6:13/km | 29 Aug 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 12.886m). Watch time. | |
| 104. | 31:11 | +6:13 | +24.90% | 6:14/km | 17 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.428m). Watch time. | |
| 105. | 31:14 | +6:16 | +25.10% | 6:14/km | 14 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.478m). Watch time. | |
| 106. | 31:14 | +6:16 | +25.10% | 6:14/km | 19 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 15.188m). Watch time. | |
| 107. | 31:15 | +6:17 | +25.17% | 6:15/km | 9 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 12.029m). Watch time. | |
| 108. | 31:15 | +6:17 | +25.17% | 6:15/km | 30 Jun 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 12.901m). Watch time. | |
| 109. | 31:16 | +6:18 | +25.23% | 6:15/km | 27 Oct 2019 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 17.038m). Watch time. | |
| 110. | 31:23 | +6:25 | +25.70% | 6:16/km | 12 Jan 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 19.429m). Watch time. | |
| 111. | 31:26 | +6:28 | +25.90% | 6:17/km | 3 Mar 2020 | Tempo run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 7.897m). Watch time. | |
| 112. | 31:27 | +6:29 | +25.97% | 6:17/km | 14 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.523m). Watch time. | |
| 113. | 31:27 | +6:29 | +25.97% | 6:17/km | 16 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.027m). Watch time. | |
| 114. | 31:30 | +6:32 | +26.17% | 6:18/km | 21 Apr 2019 | Freestyle (training) Larnaca (Cyprus) | Asics Gel-Pulse 10 | Split (5K of 7.018m). Watch time. | |
| 115. | 31:31 | +6:33 | +26.23% | 6:18/km | 11 Apr 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 6.881m). Watch time. | |
| 116. | 31:35 | +6:37 | +26.50% | 6:19/km | 25 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.271m). Watch time. | |
| 117. | 31:35 | +6:37 | +26.50% | 6:19/km | 5 Jan 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 | Split (5K of 5.018m). Watch time. | |
| 118. | 31:37 | +6:39 | +26.64% | 6:19/km | 8 Feb 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 30.024m). Watch time. | |
| 119. | 31:46 | +6:48 | +27.24% | 6:21/km | 31 Mar 2020 | Easy jog (training) Rotterdam | Nike Pegasus 36 | Split (5K of 6.678m). Watch time. | |
| 120. | 31:48 | +6:50 | +27.37% | 6:21/km | 30 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 8.030m). Watch time. | |
| 121. | 31:52 | +6:54 | +27.64% | 6:22/km | 16 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.559m). Watch time. | |
| 122. | 31:52 | +6:54 | +27.64% | 6:22/km | 15 Feb 2020 | Long run (training) Berlin (Germany) | Nike Pegasus 36 | Split (5K of 6.172m). Watch time. | |
| 123. | 31:57 | +6:59 | +27.97% | 6:23/km | 27 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.617m). Watch time. | |
| 124. | 31:58 | +7:00 | +28.04% | 6:23/km | 3 Aug 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.018m). Watch time. | |
| 125. | 31:58 | +7:00 | +28.04% | 6:23/km | 12 Apr 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 7.118m). Watch time. | |
| 126. | 32:02 | +7:04 | +28.30% | 6:24/km | 28 Jul 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 9.494m). Watch time. | |
| 127. | 32:02 | +7:04 | +28.30% | 6:24/km | 10 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 11.554m). Watch time. | |
| 128. | 32:05 | +7:07 | +28.50% | 6:25/km | 11 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.837m). Watch time. | |
| 129. | 32:10 | +7:12 | +28.84% | 6:26/km | 7 May 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.856m). Watch time. | |
| 130. | 32:10 | +7:12 | +28.84% | 6:26/km | 4 Mar 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 10.784m). Watch time. | |
| 131. | 32:10 | +7:12 | +28.84% | 6:26/km | 9 Jun 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 8.598m). Watch time. | |
| 132. | 32:11 | +7:13 | +28.91% | 6:26/km | 20 Oct 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 7.080m). Watch time. | |
| 133. | 32:12 | +7:14 | +28.97% | 6:26/km | 10 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 9.616m). Watch time. | |
| 134. | 32:13 | +7:15 | +29.04% | 6:26/km | 4 Aug 2019 | Long run (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (5K of 12.502m). Watch time. | |
| 135. | 32:22 | +7:24 | +29.64% | 6:28/km | 29 Apr 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 13.091m). Watch time. | |
| 136. | 32:25 | +7:27 | +29.84% | 6:29/km | 10 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.651m). Watch time. | |
| 137. | 32:28 | +7:30 | +30.04% | 6:29/km | 30 Dec 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 10.022m). Watch time. | |
| 138. | 32:33 | +7:35 | +30.37% | 6:30/km | 5 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 6.162m). Watch time. | |
| 139. | 32:41 | +7:43 | +30.91% | 6:32/km | 3 Nov 2019 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 15.510m). Watch time. | |
| 140. | 32:43 | +7:45 | +31.04% | 6:32/km | 19 Oct 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 8.030m). Watch time. | |
| 141. | 32:45 | +7:47 | +31.17% | 6:33/km | 20 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 9.328m). Watch time. | |
| 142. | 32:51 | +7:53 | +31.58% | 6:34/km | 15 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 9.618m). Watch time. | |
| 143. | 33:00 | +8:02 | +32.18% | 6:36/km | 27 Jun 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 | Split (5K of 7.096m). Watch time. | |
| 144. | 33:04 | +8:06 | +32.44% | 6:36/km | 6 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 8.798m). Watch time. | |
| 145. | 33:13 | +8:15 | +33.04% | 6:38/km | 14 Jun 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.035m). Watch time. | |
| 146. | 33:15 | +8:17 | +33.18% | 6:39/km | 20 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 8.064m). Watch time. | |
| 147. | 33:17 | +8:19 | +33.31% | 6:39/km | 28 Jun 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 7.793m). Watch time. | |
| 148. | 33:18 | +8:20 | +33.38% | 6:39/km | 24 May 2020 | Long run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.815m). Watch time. | |
| 149. | 33:51 | +8:53 | +35.58% | 6:46/km | 30 Apr 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.109m). Watch time. | |
| 150. | 33:53 | +8:55 | +35.71% | 6:46/km | 7 Jul 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 14.149m). Watch time. | |
| 151. | 33:57 | +8:59 | +35.98% | 6:47/km | 24 Aug 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.621m). Watch time. | |
| 152. | 34:11 | +9:13 | +36.92% | 6:50/km | 17 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.958m). Watch time. | |
| 153. | 34:15 | +9:17 | +37.18% | 6:51/km | 9 Jun 2019 | Long run (training) Rotterdam, Capelle a/d IJssel | Asics Gel-Pulse 10 | Split (5K of 16.590m). Watch time. | |
| 154. | 34:24 | +9:26 | +37.78% | 6:52/km | 5 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.018m). Watch time. | |
| 155. | 34:24 | +9:26 | +37.78% | 6:52/km | 2 Jun 2019 | Beach Run Scheveningen | Asics Gel-Pulse 10 | ||
| 156. | 34:26 | +9:28 | +37.92% | 6:53/km | 10 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.751m). Watch time. | |
| 157. | 34:50 | +9:52 | +39.52% | 6:58/km | 11 Aug 2019 | Long run (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (5K of 11.648m). Watch time. | |
| 158. | 34:59 | +10:01 | +40.12% | 6:59/km | 28 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.042m). Watch time. | |
| 159. | 34:59 | +10:01 | +40.12% | 6:59/km | 25 Oct 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 9.988m). Watch time. | |
| 160. | 35:03 | +10:05 | +40.39% | 7:00/km | 22 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.398m). Watch time. | |
| 161. | 35:08 | +10:10 | +40.72% | 7:01/km | 21 Jul 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 17.927m). Watch time. | |
| 162. | 35:20 | +10:22 | +41.52% | 7:04/km | 9 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.723m). Watch time. | |
| 163. | 35:22 | +10:24 | +41.66% | 7:04/km | 2 Jul 2019 | Medium run (training) London (United Kingdom) | Asics Gel-Pulse 10 | Split (5K of 8.245m). Watch time. | |
| 164. | 35:24 | +10:26 | +41.79% | 7:04/km | 28 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.581m). Watch time. | |
| 165. | 35:25 | +10:27 | +41.86% | 7:05/km | 21 Oct 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 11.314m). Watch time. | |
| 166. | 35:26 | +10:28 | +41.92% | 7:05/km | 23 Jun 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 13.440m). Watch time. | |
| 167. | 35:42 | +10:44 | +42.99% | 7:08/km | 30 May 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 8.297m). Watch time. | |
| 168. | 35:46 | +10:48 | +43.26% | 7:09/km | 8 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.257m). Watch time. | |
| 169. | 35:47 | +10:49 | +43.32% | 7:09/km | 21 May 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.513m). Watch time. | |
| 170. | 36:08 | +11:10 | +44.73% | 7:13/km | 15 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.851m). Watch time. | |
| 171. | 36:19 | +11:21 | +45.46% | 7:15/km | 12 May 2019 | Urban Trail Rotterdam | Asics Gel-Pulse 10 | Split (5K of 12K). Watch time. | |
| 172. | 37:23 | +12:25 | +49.73% | 7:28/km | 24 Nov 2019 | Urban Trail Arnhem | Nike Pegasus 36 | Split (5K of 11K). Watch time. | |
| 173. | 37:39 | +12:41 | +50.80% | 7:31/km | 30 Jun 2019 | Long run (training) London (United Kingdom) | Asics Gel-Pulse 10 | Split (5K of 13.440m). Watch time. | |
| 174. | 37:44 | +12:46 | +51.13% | 7:32/km | 14 Jul 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 11.433m). Watch time. | |
| 175. | 39:25 | +14:27 | +57.88% | 7:53/km | 17 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 9.419m). Watch time. | |
| 176. | 40:45 | +15:47 | +63.22% | 8:09/km | 5 Aug 2019 | Freestyle (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (5K of 7.831m). Watch time. | |
| 177. | 53:00 | +28:02 | +112.28% | 10:36/km | 15 Dec 2019 | Brewery Run | X-Mas Rotterdam | Nike Pegasus 36 | Split (5K of 10,5K). Watch time. | |
| 178. | 56:18 | +31:20 | +125.50% | 11:15/km | 20 Jul 2019 | Tilburgse Kermisrun Tilburg | Asics Gel-Pulse 10 | Split (5K of 5EM). Watch time. | |