5K | Running | Rob Kaper

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Available distances:

Deci Marathon 4.200m
597 total, 6 official
5K 5.000m
575 total, 25 official
10K 10.000m
337 total, 41 official
15K 15.000m
158 total, 15 official
10 Mile 16.100m
130 total, 3 official
20K 20.000m
90 total, 7 official
Half Marathon 21.100m
88 total, 32 official
25K 25.000m
26 total, 5 official
30K 30.000m
14 total, 6 official
Marathon 42.195m
6 total, 5 official

5K Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

5K 5.000m	Time	Δ	Pace	Date		Shoe	Notes
1.	24:15		4:51/km	16 Oct 2021	Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
2.	24:52	+0:37	4:58/km	27 Nov 2021	Warandeloop Tilburg NL	Saucony Endorpin Speed Neon
3.	24:58	+0:43	5:00/km	7 Feb 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.143m)
4.	25:09	+0:54	5:02/km	28 Nov 2020	Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (5K of 7.798m)
5.	25:09	+0:54	5:02/km	13 Nov 2021	Erasmusronde Rotterdam NL	Saucony Endorpin Speed Neon
6.	25:31	+1:16	5:06/km	2 Oct 2022	Bredase Singelloop Breda NL	Saucony Endorpin Speed 2 Orange	Split (5K of 10K)
7.	25:32	+1:17	5:06/km	26 May 2022	Golden Tenloop Delft NL	Saucony Endorpin Pro 2	Split (5K of 10K)
8.	25:36	+1:21	5:07/km	8 Jun 2022	Pagnevaartloop Halderberge NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
9.	25:38	+1:23	5:08/km	12 Nov 2022	Erasmusronde Rotterdam NL	Saucony Endorpin Speed 2 Orange
10.	25:39	+1:24	5:08/km	2 May 2021	Ronde van Katendrecht \| Run & Collect Rotterdam NL	Saucony Endorpin Speed	Virtual due to COVID-19.
11.	25:41	+1:26	5:08/km	19 Feb 2020	Watertorenloop Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10K)
12.	25:41	+1:26	5:08/km	10 Jul 2021	Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 12.523m)
13.	25:58	+1:43	5:12/km	21 Sep 2019	Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2
14.	26:04	+1:49	5:13/km	27 Aug 2019	Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5K of 10K)
15.	26:07	+1:52	5:13/km	9 Sep 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (5K of 7.068m)
16.	26:12	+1:57	5:14/km	10 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (5K of 7.651m)
17.	26:14	+1:59	5:15/km	24 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.187m)
18.	26:14	+1:59	5:15/km	26 Apr 2022	Koningsloop Krimpen aan den IJssel NL	Nike Pegasus 39 FlyEase	Split (5K of 8K)
19.	26:16	+2:01	5:15/km	15 Sep 2019	Maasstadloop Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 10K) Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
20.	26:18	+2:03	5:16/km	10 Sep 2022	Goudse Singelloop Gouda NL	Saucony Endorpin Speed 2 Orange	Split (5K of 10K)
21.	26:19	+2:04	5:16/km	7 Nov 2021	StartbaanRun Zeist NL	Saucony Endorpin Pro 2	Split (5K of 10K)
22.	26:19	+2:04	5:16/km	16 Apr 2022	Vennenloop Oisterwijk NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
23.	26:20	+2:05	5:16/km	20 Feb 2022	Kievitloop Bergen op Zoom NL	Saucony Endorpin Pro 2	Split (5K of 15K)
24.	26:22	+2:07	5:16/km	28 Aug 2022	Bommen Berendloop Groningen NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
25.	26:29	+2:14	5:18/km	17 Sep 2022	Stockholm Halvmarathon Norrmalms stadsdelsområde SE	Nike Vaporfly Next% '20	Split (5K of HM)
26.	26:35	+2:20	5:19/km	8 Oct 2022	Budapest Minimaraton Budapest HU	Saucony Endorpin Speed 2 Orange
27.	26:37	+2:22	5:19/km	24 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 7.150m)
28.	26:40	+2:25	5:20/km	26 Sep 2021	Halve Marathon Barendrecht Barendrecht NL	Saucony Endorpin Pro 2	Split (5K of HM)
29.	26:43	+2:28	5:21/km	19 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 6.798m)
30.	26:43	+2:28	5:21/km	28 May 2022	Nesseloop Zuidplas NL	Saucony Endorpin Pro 2	Split (5K of 10K)
31.	26:44	+2:29	5:21/km	13 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 8.084m)
32.	26:46	+2:31	5:21/km	8 Mar 2020	Vestingloop Gorinchem Gorinchem NL	Nike Vaporfly Next% '19	Split (5K of HM)
33.	26:48	+2:33	5:22/km	28 Nov 2021	Linker Oevert Linkeroever BE	Saucony Endorpin Pro 2	Split (5K of HM)
34.	26:48	+2:33	5:22/km	12 Dec 2021	Santa Run Vlaardingen NL	Saucony Endorpin Pro 2	Dressed as Santa.
35.	26:50	+2:35	5:22/km	6 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 10.041m)
36.	26:51	+2:36	5:22/km	15 Nov 2020	Virtuele 10 van Rhoon Albrandswaard NL	Saucony Endorpin Speed	Split (5K of 10K) Virtual due to COVID-19.
37.	26:53	+2:38	5:23/km	5 Mar 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.369m)
38.	26:54	+2:39	5:23/km	18 May 2022	Verkerkloop Zwijndrecht NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
39.	26:55	+2:40	5:23/km	31 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.558m)
40.	26:58	+2:43	5:24/km	4 Feb 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.072m)
41.	26:59	+2:44	5:24/km	29 Aug 2021	Budapest Félmaraton Budapest HU	Nike Vaporfly Next% '19	Split (5K of HM)
42.	27:00	+2:45	5:24/km	1 Sep 2019	Vestingloop Hellevoetsluis Hellevoetsluis NL	Nike Pegasus Turbo 2	Split (5K of 10K)
43.	27:01	+2:46	5:24/km	1 Mar 2020	Schiedamloop Vlaardingen NL	Nike Pegasus Turbo 2	Split (5K of 10K)
44.	27:01	+2:46	5:24/km	20 Nov 2022	Zevenheuvelenloop Nijmegen NL	Saucony Endorpin Pro 2	Split (5K of 15K)
45.	27:02	+2:47	5:24/km	11 Nov 2020	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed	Split (5K of 9.163m)
46.	27:05	+2:50	5:25/km	25 Aug 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 7.045m)
47.	27:08	+2:53	5:26/km	2 Apr 2022	Greenwich Park 10k Royal Borough of Greenwich GB	Saucony Endorpin Pro 2	Split (5K of 10K) Prime Meridian, two hemispheres.
48.	27:09	+2:54	5:26/km	21 Oct 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 7.256m)
49.	27:13	+2:58	5:27/km	29 Oct 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 9.036m)
50.	27:13	+2:58	5:27/km	18 Apr 2021	Training (Interval Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 8.075m)
51.	27:13	+2:58	5:27/km	16 Jan 2022	Zúzmara Félmaraton és Futófesztivál Budapest HU	Saucony Endorpin Speed Neon	Split (5K of HM) Zúzmara means Hoarfrost.
52.	27:16	+3:01	5:27/km	19 Jan 2020	Halve Maassluis Maassluis NL	Nike Vaporfly Next% '19	Split (5K of HM)
53.	27:17	+3:02	5:27/km	2 Nov 2019	Erasmusronde Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10K)
54.	27:17	+3:02	5:27/km	9 Aug 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 8.635m)
55.	27:18	+3:03	5:28/km	25 Apr 2021	Brewery Run \| Run & Collect Rotterdam NL	Saucony Endorpin Speed	Split (5K of 10K) Virtual due to COVID-19.
56.	27:20	+3:05	5:28/km	13 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.233m)
57.	27:23	+3:08	5:29/km	18 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 6.844m)
58.	27:23	+3:08	5:29/km	8 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 8.090m)
59.	27:26	+3:11	5:29/km	16 Aug 2022	Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed 2 Orange	Split (5K of 10K)
60.	27:29	+3:14	5:30/km	8 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 7.142m)
61.	27:30	+3:15	5:30/km	23 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (5K of 13.115m)
62.	27:31	+3:16	5:30/km	19 Jul 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 6.605m)
63.	27:31	+3:16	5:30/km	31 Oct 2021	Droomtijdloop Delft NL	Saucony Endorpin Speed Neon	Split (5K of HM)
64.	27:33	+3:18	5:31/km	14 Oct 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.981m)
65.	27:34	+3:19	5:31/km	7 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 8.547m)
66.	27:34	+3:19	5:31/km	13 Nov 2022	Halve Marathon Gouda Gouda NL	Saucony Endorpin Pro 2	Split (5K of HM)
67.	27:35	+3:20	5:31/km	11 Dec 2022	Bruggenloop Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5K of 15K)
68.	27:36	+3:21	5:31/km	22 Nov 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 7.267m)
69.	27:36	+3:21	5:31/km	23 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.945m)
70.	27:38	+3:23	5:32/km	28 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.011m)
71.	27:39	+3:24	5:32/km	29 Nov 2020	Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst Zevenaar NL	Saucony Endorpin Speed	Split (5K of 21.113m)
72.	27:41	+3:26	5:32/km	2 Aug 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.112m)
73.	27:41	+3:26	5:32/km	11 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.143m)
74.	27:41	+3:26	5:32/km	25 Sep 2022	CPC Loop Den Haag NL	Saucony Endorpin Pro 2	Split (5K of HM)
75.	27:42	+3:27	5:32/km	22 Feb 2020	Run Richmond Park London GB	Nike Pegasus 36	Split (5K of 10K)
76.	27:42	+3:27	5:32/km	22 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.529m)
77.	27:44	+3:29	5:33/km	22 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.109m)
78.	27:44	+3:29	5:33/km	12 Mar 2022	RIWAL Halve Marathon Dordrecht NL	Saucony Endorpin Pro 2	Split (5K of HM)
79.	27:46	+3:31	5:33/km	25 Mar 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 5.628m)
80.	27:46	+3:31	5:33/km	18 Jul 2021	Halve van Helmond Helmond NL	Nike Vaporfly Next% '19	Split (5K of HM) Day after 2nd jab of COVID-19 vaccin. Tanked at 12km.
81.	27:47	+3:32	5:33/km	27 Mar 2022	Circuit Run Zandvoort NL	Nike Pegasus 36 Trail	Split (5K of 10Mi)
82.	27:47	+3:32	5:33/km	3 Apr 2022	London Landmarks Half Marathon London GB	Saucony Endorpin Pro 2	Split (5K of HM)
83.	27:48	+3:33	5:34/km	23 Mar 2022	Training (Interval Run) around Rotterdam, via Hordijkerveld Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 16.491m)
84.	27:49	+3:34	5:34/km	19 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.313m)
85.	27:49	+3:34	5:34/km	24 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 8.308m)
86.	27:49	+3:34	5:34/km	4 Sep 2022	DijkenLoop West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
87.	27:50	+3:35	5:34/km	23 May 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.049m)
88.	27:50	+3:35	5:34/km	12 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 9.370m)
89.	27:50	+3:35	5:34/km	22 Dec 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.143m)
90.	27:51	+3:36	5:34/km	4 Jun 2022	IJsselsteinloop IJsselstein NL	Nike Vaporfly Next% '20	Split (5K of HM)
91.	27:55	+3:40	5:35/km	1 Aug 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 5.022m)
92.	27:56	+3:41	5:35/km	26 Jun 2019	Wantijrun Dordrecht NL	ASICS Gel-Pulse 10
93.	27:56	+3:41	5:35/km	1 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.142m)
94.	27:57	+3:42	5:35/km	17 Sep 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.214m)
95.	27:59	+3:44	5:36/km	25 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.267m)
96.	28:00	+3:45	5:36/km	27 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 21.178m)
97.	28:01	+3:46	5:36/km	28 Oct 2020	Training Run around Capelle aan den IJssel, via Zuidplas Capelle aan den IJssel NL	Nike Pegasus 36 Pink	Split (5K of 8.330m)
98.	28:01	+3:46	5:36/km	19 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 7.228m)
99.	28:02	+3:47	5:36/km	10 Oct 2021	Marathon Eindhoven Eindhoven NL	Saucony Endorpin Pro 2	Split (5K of M)
100.	28:02	+3:47	5:36/km	30 Oct 2022	Halve Marathon Doetinchem Doetinchem NL	Saucony Endorpin Pro 2	Split (5K of HM)
101.	28:03	+3:48	5:37/km	2 Apr 2021	Training (Fartlek Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (5K of 10.186m)
102.	28:03	+3:48	5:37/km	14 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 9.248m)
103.	28:04	+3:49	5:37/km	5 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 12.475m)
104.	28:04	+3:49	5:37/km	5 Dec 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 10.695m)
105.	28:05	+3:50	5:37/km	16 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 10.072m)
106.	28:06	+3:51	5:37/km	1 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.869m)
107.	28:07	+3:52	5:37/km	30 Nov 2019	Horaloop Ede NL	Nike Pegasus Turbo 2	Split (5K of 10Mi)
108.	28:08	+3:53	5:38/km	4 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.180m)
109.	28:08	+3:53	5:38/km	22 Oct 2022	Dijkloop Krimpenerwaard NL	Saucony Endorpin Speed Neon	Split (5K of HM)
110.	28:09	+3:54	5:38/km	3 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.756m)
111.	28:09	+3:54	5:38/km	9 Nov 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 21.147m)
112.	28:09	+3:54	5:38/km	15 Sep 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 6.263m)
113.	28:11	+3:56	5:38/km	8 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 10.174m)
114.	28:12	+3:57	5:38/km	2 Dec 2020	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.095m)
115.	28:12	+3:57	5:38/km	23 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 7.118m)
116.	28:12	+3:57	5:38/km	4 Dec 2021	Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst, Doesburg Zevenaar NL	Saucony Endorpin Speed Neon	Split (5K of 11.017m)
117.	28:13	+3:58	5:39/km	4 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 10.312m)
118.	28:14	+3:59	5:39/km	3 Oct 2021	Halve Marathon Capelle Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (5K of 30K)
119.	28:14	+3:59	5:39/km	20 Jun 2022	Woerdense Singelloop Woerden NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
120.	28:14	+3:59	5:39/km	2 Jul 2022	Kadeloop Midden-Delfland NL	Saucony Endorpin Pro 2	Split (5K of 12K)
121.	28:14	+3:59	5:39/km	6 Nov 2022	DrechtStadLoop Dordrecht NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
122.	28:15	+4:00	5:39/km	17 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 6.512m)
123.	28:16	+4:01	5:39/km	21 Feb 2020	Training Run in London London GB	Nike Pegasus Turbo 2	Split (5K of 6.443m)
124.	28:16	+4:01	5:39/km	22 Sep 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5K of 13.424m)
125.	28:16	+4:01	5:39/km	26 Jun 2022	Halve Marathon Roosendaal Roosendaal NL	Nike Vaporfly Next% '20	Split (5K of HM)
126.	28:18	+4:03	5:40/km	5 Sep 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.961m)
127.	28:18	+4:03	5:40/km	9 Oct 2022	Budapest Maraton Budapest HU	Nike Vaporfly Next% '20	Split (5K of M)
128.	28:20	+4:05	5:40/km	9 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.912m)
129.	28:20	+4:05	5:40/km	13 Sep 2020	Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2
130.	28:20	+4:05	5:40/km	20 Nov 2021	Beach Run / Halve Marathon van Monster Westland NL	Nike Pegasus 36 Trail	Split (5K of HM)
131.	28:21	+4:06	5:40/km	2 Jul 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.630m)
132.	28:21	+4:06	5:40/km	23 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 7.575m)
133.	28:23	+4:08	5:41/km	17 Apr 2021	Training (Long Run) around Schouwen-Duiveland, via Veere Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 22.561m)
134.	28:23	+4:08	5:41/km	15 Dec 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 7.529m)
135.	28:23	+4:08	5:41/km	3 Sep 2022	Training (Easy Run) in West Maas en Waal West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (5K of 11.937m)
136.	28:24	+4:09	5:41/km	17 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.129m)
137.	28:24	+4:09	5:41/km	18 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.225m)
138.	28:25	+4:10	5:41/km	27 Nov 2022	Spijkenisse Marathon Nissewaard NL	Nike Vaporfly Next% '20	Split (5K of M)
139.	28:27	+4:12	5:41/km	26 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.694m)
140.	28:28	+4:13	5:42/km	23 Oct 2020	Virtuele Sparta Fun Run Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10K) Virtual due to COVID-19.
141.	28:30	+4:15	5:42/km	29 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 13.658m)
142.	28:30	+4:15	5:42/km	22 Nov 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 15.035m)
143.	28:32	+4:17	5:42/km	3 Jun 2020	Global Running Day Virtual 5K Rotterdam NL	Nike Pegasus 36	Virtual run.
144.	28:32	+4:17	5:42/km	17 Dec 2022	Linschotenloop Montfoort NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
145.	28:34	+4:19	5:43/km	28 Mar 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer Rotterdam NL	Saucony Endorpin Speed	Split (5K of 21.619m)
146.	28:35	+4:20	5:43/km	11 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.050m)
147.	28:35	+4:20	5:43/km	11 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 11.109m)
148.	28:35	+4:20	5:43/km	5 Feb 2022	Tunnelloop Oud-Beijerland NL	Saucony Endorpin Pro 2	Split (5K of 25K)
149.	28:36	+4:21	5:43/km	11 Sep 2022	Halve Marathon Oostland Pijnacker-Nootdorp NL	Saucony Endorpin Pro 2	Split (5K of HM)
150.	28:37	+4:22	5:43/km	25 Nov 2020	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.163m)
151.	28:37	+4:22	5:43/km	26 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.154m)
152.	28:38	+4:23	5:44/km	1 Aug 2021	Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 30.134m)
153.	28:39	+4:24	5:44/km	28 Jul 2021	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.882m)
154.	28:41	+4:26	5:44/km	8 Dec 2019	Bruggenloop Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 15K)
155.	28:41	+4:26	5:44/km	13 Sep 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 7.202m)
156.	28:42	+4:27	5:44/km	23 Feb 2020	Richmond Half Marathon London GB	Nike Pegasus Turbo 2	Split (5K of HM)
157.	28:43	+4:28	5:45/km	1 Nov 2020	Virtuele Halve Marathon Capelle Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5K of 20K) Cancelled due to COVID-19, ran solo. Missed a turn.
158.	28:44	+4:29	5:45/km	3 Apr 2021	Training (Easy Run) around Zevenaar, via Doesburg, Bronckhorst Zevenaar NL	Saucony Endorpin Speed	Split (5K of 6.876m)
159.	28:45	+4:30	5:45/km	1 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 10.127m)
160.	28:46	+4:31	5:45/km	30 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.054m)
161.	28:46	+4:31	5:45/km	15 Jul 2022	Hoeksche Waard Loop Oud-Beijerland NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
162.	28:48	+4:33	5:46/km	3 Dec 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 8.438m)
163.	28:49	+4:34	5:46/km	27 Aug 2021	Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5K of 10.034m)
164.	28:50	+4:35	5:46/km	26 Dec 2020	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 11.608m)
165.	28:50	+4:35	5:46/km	31 May 2021	Training (Long Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse, Schiedam, Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5K of 21.137m)
166.	28:50	+4:35	5:46/km	14 Aug 2021	Training (Interval Run) around Delft, via Pijnacker-Nootdorp Delft NL	Saucony Endorpin Speed	Split (5K of 8.894m)
167.	28:51	+4:36	5:46/km	25 Jul 2021	Rotte Dam Loop Lansingerland NL	Saucony Endorpin Speed Neon	Split (5K of HM) Watch time. No official timekeeping.
168.	28:51	+4:36	5:46/km	7 Dec 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 8.487m)
169.	28:52	+4:37	5:46/km	27 Apr 2020	Kingsday Virtual Run Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 15K) Virtual run.
170.	28:52	+4:37	5:46/km	19 Nov 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.575m)
171.	28:52	+4:37	5:46/km	27 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.196m)
172.	28:53	+4:38	5:47/km	5 Aug 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.048m)
173.	28:53	+4:38	5:47/km	21 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.201m)
174.	28:53	+4:38	5:47/km	22 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 14.025m)
175.	28:55	+4:40	5:47/km	15 Nov 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 8.529m)
176.	28:56	+4:41	5:47/km	11 Dec 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed Neon	Split (5K of 17.311m) Skipped due to COVID-19* travel concerns.*
177.	28:56	+4:41	5:47/km	29 Oct 2022	Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Pro 2	Split (5K of 8.068m)
178.	28:57	+4:42	5:47/km	11 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 5.229m)
179.	28:57	+4:42	5:47/km	3 Jul 2021	Training (Easy Run) from Doesburg to Zevenaar Doesburg NL	Saucony Endorpin Speed	Split (5K of 11.529m)
180.	28:58	+4:43	5:48/km	17 Nov 2019	Zevenheuvelenloop Nijmegen NL	Nike Vaporfly Next% '19	Split (5K of 15K)
181.	28:58	+4:43	5:48/km	19 Apr 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 15.555m)
182.	28:58	+4:43	5:48/km	9 Jul 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.136m)
183.	28:59	+4:44	5:48/km	6 Feb 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5K of 13.779m)
184.	28:59	+4:44	5:48/km	10 Sep 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 5.155m)
185.	29:00	+4:45	5:48/km	26 Dec 2019	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36	Split (5K of 10.016m)
186.	29:01	+4:46	5:48/km	12 Feb 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.063m)
187.	29:02	+4:47	5:48/km	2 May 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.023m)
188.	29:02	+4:47	5:48/km	14 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.741m)
189.	29:04	+4:49	5:49/km	7 Jun 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 15.092m)
190.	29:04	+4:49	5:49/km	26 May 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.312m)
191.	29:04	+4:49	5:49/km	17 Dec 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 8.786m)
192.	29:05	+4:50	5:49/km	20 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 9.149m)
193.	29:05	+4:50	5:49/km	15 May 2022	Leiden Marathon 21K Leiden NL	Nike Vaporfly Next% '20	Split (5K of HM)
194.	29:06	+4:51	5:49/km	21 Nov 2020	Training (Long Run) around Eindhoven, via Nuenen c.a., Geldrop-Mierlo Eindhoven NL	Nike Pegasus 36 Pink	Split (5K of 22.011m)
195.	29:06	+4:51	5:49/km	20 Aug 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 10.015m)
196.	29:06	+4:51	5:49/km	30 Sep 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 16.327m)
197.	29:07	+4:52	5:49/km	3 Jul 2019	Training (Interval Run) in London London GB	ASICS Gel-Pulse 10	Split (5K of 7.327m)
198.	29:07	+4:52	5:49/km	9 Dec 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 10.233m)
199.	29:09	+4:54	5:50/km	24 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.244m)
200.	29:11	+4:56	5:50/km	17 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.077m)
201.	29:12	+4:57	5:50/km	6 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.034m)
202.	29:12	+4:57	5:50/km	31 Jul 2021	Training (Interval Run) in Schiedam Schiedam NL	Nike Pegasus Turbo 2	Split (5K of 13.238m)
203.	29:12	+4:57	5:50/km	14 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 5.067m)
204.	29:13	+4:58	5:51/km	6 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 13.423m)
205.	29:13	+4:58	5:51/km	12 Jun 2022	Maastrichts Mooiste Maastricht NL	Saucony Endorpin Pro 2	Split (5K of 10Mi)
206.	29:15	+5:00	5:51/km	10 May 2020	Virtuele Vestingloop Brielle Brielle NL	Nike Vaporfly Next% '19	Split (5K of HM) Virtual due to COVID-19.
207.	29:15	+5:00	5:51/km	10 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.360m)
208.	29:16	+5:01	5:51/km	31 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 9.126m)
209.	29:16	+5:01	5:51/km	29 May 2021	Training (Long Run) in Breda Breda NL	Saucony Endorpin Speed	Split (5K of 18.563m)
210.	29:16	+5:01	5:51/km	11 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 6.016m)
211.	29:18	+5:03	5:52/km	5 Jul 2019	Grachtenloop Haarlem NL	ASICS Gel-Pulse 10	Split (5K of 10K)
212.	29:18	+5:03	5:52/km	17 Oct 2021	Training (Long Run) in Den Haag Den Haag NL	Saucony Endorpin Shift Neon	Split (5K of 13.096m)
213.	29:21	+5:06	5:52/km	2 Feb 2020	Zuiderparkloop Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 25K)
214.	29:21	+5:06	5:52/km	14 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.218m)
215.	29:22	+5:07	5:52/km	26 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.457m)
216.	29:23	+5:08	5:53/km	10 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 19.246m)
217.	29:24	+5:09	5:53/km	21 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.433m)
218.	29:24	+5:09	5:53/km	25 Oct 2020	Training (Long Run) from Den Haag to Delft, via Rijswijk Den Haag NL	Saucony Endorpin Speed	Split (5K of 21.151m)
219.	29:24	+5:09	5:53/km	26 Aug 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 13.125m)
220.	29:26	+5:11	5:53/km	8 Nov 2020	Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht, Hordijkerveld Dordrecht NL	Nike Pegasus 36 Pink	Split (5K of 21.113m)
221.	29:26	+5:11	5:53/km	13 Dec 2021	Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam, Lansingerland Rotterdam NL	Saucony Endorpin Shift	Split (5K of 27.715m)
222.	29:26	+5:11	5:53/km	5 Jun 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 10.176m)
223.	29:28	+5:13	5:54/km	12 Apr 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 7.608m)
224.	29:28	+5:13	5:54/km	26 Feb 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 11.246m)
225.	29:29	+5:14	5:54/km	22 Mar 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 24.340m)
226.	29:29	+5:14	5:54/km	17 May 2020	Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 21.153m)
227.	29:29	+5:14	5:54/km	25 Jan 2022	Training (Interval Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 12.363m)
228.	29:29	+5:14	5:54/km	24 Jun 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 14.621m)
229.	29:30	+5:15	5:54/km	13 Apr 2021	Training (Easy Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36	Split (5K of 12.598m)
230.	29:31	+5:16	5:54/km	15 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.396m)
231.	29:31	+5:16	5:54/km	8 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 12.044m)
232.	29:31	+5:16	5:54/km	10 Jul 2022	10 van Noordwijk Noordwijk NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
233.	29:33	+5:18	5:55/km	27 Apr 2021	Training (Long Run) around Rotterdam, via Hordijkerveld, Barendrecht Rotterdam NL	Saucony Endorpin Speed	Split (5K of 25.308m)
234.	29:35	+5:20	5:55/km	19 Jun 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.577m)
235.	29:35	+5:20	5:55/km	17 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 5.132m)
236.	29:36	+5:21	5:55/km	24 Oct 2021	Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of M) Bucketlist!
237.	29:36	+5:21	5:55/km	14 Feb 2022	Training (Long Run) around Rotterdam, via Hordijkerveld, Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 18.750m)
238.	29:36	+5:21	5:55/km	30 Apr 2022	Eresburglauf Marsberg DE	Nike Pegasus 39 FlyEase	Split (5K of 12,5K)
239.	29:36	+5:21	5:55/km	1 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 10.461m)
240.	29:36	+5:21	5:55/km	7 Sep 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 10.020m)
241.	29:38	+5:23	5:56/km	14 Nov 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 9.026m)
242.	29:38	+5:23	5:56/km	10 Nov 2020	Training (Easy Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 14.337m)
243.	29:38	+5:23	5:56/km	13 May 2021	Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel Gouda NL	Saucony Endorpin Speed	Split (5K of 21.122m)
244.	29:39	+5:24	5:56/km	18 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 8.067m)
245.	29:40	+5:25	5:56/km	14 Jul 2021	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 12.607m)
246.	29:41	+5:26	5:56/km	2 Jun 2021	Training (Interval Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.793m)
247.	29:43	+5:28	5:57/km	15 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.656m)
248.	29:43	+5:28	5:57/km	21 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 15.299m)
249.	29:45	+5:30	5:57/km	16 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.064m)
250.	29:45	+5:30	5:57/km	2 Oct 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 6.234m)
251.	29:46	+5:31	5:57/km	23 Aug 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 21.202m)
252.	29:46	+5:31	5:57/km	6 May 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 10.602m)
253.	29:46	+5:31	5:57/km	5 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 12.768m)
254.	29:47	+5:32	5:57/km	16 Dec 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5K of 18.033m)
255.	29:48	+5:33	5:58/km	1 May 2021	Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard Rotterdam NL	Saucony Endorpin Shift	Split (5K of 16.254m)
256.	29:48	+5:33	5:58/km	2 Nov 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 10.480m)
257.	29:48	+5:33	5:58/km	22 May 2022	Vestingloop Brielle Brielle NL	Nike Pegasus 39 FlyEase	Split (5K of 10K)
258.	29:48	+5:33	5:58/km	29 Sep 2022	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5K of 15.468m)
259.	29:49	+5:34	5:58/km	18 Feb 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.262m)
260.	29:49	+5:34	5:58/km	4 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 7.072m)
261.	29:49	+5:34	5:58/km	16 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 7.672m)
262.	29:50	+5:35	5:58/km	14 Feb 2020	Training Run around Neukölln, via Tempelhof-Schöneberg, , Friedrichshain-Kreuzberg Neukölln DE	Nike Pegasus 36	Split (5K of 10.641m)
263.	29:50	+5:35	5:58/km	30 Jul 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 11.520m)
264.	29:50	+5:35	5:58/km	29 Nov 2021	Training (Recovery Run) in Den Haag Den Haag NL	Saucony Endorpin Shift	Split (5K of 15.691m)
265.	29:50	+5:35	5:58/km	20 Mar 2022	Lansingerland Run Lansingerland NL	Saucony Endorpin Pro 2	Split (5K of 30K)
266.	29:52	+5:37	5:58/km	3 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.522m)
267.	29:53	+5:38	5:59/km	12 Sep 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.650m)
268.	29:55	+5:40	5:59/km	2 Jul 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.600m)
269.	29:56	+5:41	5:59/km	26 May 2019	PSV Foundation Run Eindhoven NL	ASICS Gel-Pulse 10	Split (5K of 10K)
270.	29:56	+5:41	5:59/km	9 May 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 5.035m)
271.	29:56	+5:41	5:59/km	18 Aug 2021	Training (Long Run) around Delft, via Den Haag, Pijnacker-Nootdorp, Zoetermeer, Klein Delfgauw Delft NL	Saucony Endorpin Speed Neon	Split (5K of 22.819m)
272.	29:57	+5:42	5:59/km	14 Sep 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 8.691m)
273.	29:57	+5:42	5:59/km	21 May 2022	Training (Easy Run) in Schiedam Schiedam NL	Saucony Endorpin Shift Neon	Split (5K of 10.324m)
274.	29:58	+5:43	6:00/km	6 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 12.906m)
275.	29:58	+5:43	6:00/km	20 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.013m)
276.	29:58	+5:43	6:00/km	14 Oct 2021	Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 13.488m)
277.	29:58	+5:43	6:00/km	2 Dec 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 6.081m)
278.	29:59	+5:44	6:00/km	22 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 14.137m)
279.	29:59	+5:44	6:00/km	12 Nov 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 6.518m)
280.	30:00	+5:45	6:00/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven NL	Nike Vaporfly Next% '19	Split (5K of HM)
281.	30:00	+5:45	6:00/km	29 Mar 2020	Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 25.048m)
282.	30:00	+5:45	6:00/km	24 Aug 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 6.812m)
283.	30:01	+5:46	6:00/km	19 Apr 2021	Training Run in Den Haag Den Haag NL	Saucony Endorpin Shift	Split (5K of 15.570m)
284.	30:01	+5:46	6:00/km	22 May 2021	Training Run around Den Haag, via Rijswijk, Leidschendam-Voorburg Den Haag NL	Saucony Endorpin Speed	Split (5K of 17.105m)
285.	30:01	+5:46	6:00/km	3 Aug 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5K of 10.027m)
286.	30:02	+5:47	6:00/km	28 Aug 2021	Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5K of 6.151m)
287.	30:04	+5:49	6:01/km	19 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 9.599m)
288.	30:04	+5:49	6:01/km	13 Jun 2021	Training (Long Run) around Den Haag, via Wassenaar Den Haag NL	Saucony Endorpin Speed	Split (5K of 21.321m)
289.	30:04	+5:49	6:01/km	27 Jun 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 7.307m)
290.	30:05	+5:50	6:01/km	14 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.303m)
291.	30:05	+5:50	6:01/km	20 Sep 2020	Halve van Renesse / Trail by the Sea Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 23,5K)
292.	30:05	+5:50	6:01/km	18 Jun 2021	Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 11.402m)
293.	30:05	+5:50	6:01/km	4 Nov 2021	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 15.215m)
294.	30:05	+5:50	6:01/km	14 Dec 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 18.138m)
295.	30:06	+5:51	6:01/km	4 Sep 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.835m)
296.	30:06	+5:51	6:01/km	5 Mar 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 14.014m)
297.	30:06	+5:51	6:01/km	27 Aug 2022	Training (Easy Run) in Groningen Groningen NL	Saucony Endorpin Speed 2 Orange	Split (5K of 10.708m)
298.	30:07	+5:52	6:01/km	10 Apr 2021	Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5K of 14.017m)
299.	30:07	+5:52	6:01/km	27 Jan 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.791m)
300.	30:08	+5:53	6:02/km	22 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 10.413m)
301.	30:10	+5:55	6:02/km	3 Oct 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 5.073m)
302.	30:10	+5:55	6:02/km	3 Jul 2022	Engelenrun Engelen NL	Saucony Endorpin Pro 2	Split (5K of 12K)
303.	30:11	+5:56	6:02/km	17 Sep 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.556m)
304.	30:11	+5:56	6:02/km	13 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.164m)
305.	30:11	+5:56	6:02/km	19 Dec 2021	Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht, Pascalkwartier Dordrecht NL	Saucony Endorpin Speed Neon	Split (5K of 25.321m)
306.	30:13	+5:58	6:03/km	22 Oct 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.703m)
307.	30:13	+5:58	6:03/km	28 Feb 2021	Training (Tempo/Threshold Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 6.040m)
308.	30:13	+5:58	6:03/km	30 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.543m)
309.	30:14	+5:59	6:03/km	26 Apr 2021	Training (Recovery Run) around Den Haag, via Wassenaar Den Haag NL	Nike Pegasus 36	Split (5K of 10.172m)
310.	30:15	+6:00	6:03/km	10 May 2021	Training Run around Rotterdam, via Oud-Mathenesse Rotterdam NL	Saucony Endorpin Shift	Split (5K of 15.653m)
311.	30:19	+6:04	6:04/km	5 Jun 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.269m)
312.	30:19	+6:04	6:04/km	14 Sep 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 15.248m)
313.	30:19	+6:04	6:04/km	21 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 9.714m)
314.	30:20	+6:05	6:04/km	15 Sep 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 8.289m)
315.	30:21	+6:06	6:04/km	12 Sep 2021	Training (Long Run) in Den Haag Den Haag NL	Saucony Endorpin Speed Neon	Split (5K of 21.150m)
316.	30:21	+6:06	6:04/km	31 Jul 2022	Halve Marathon Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
317.	30:23	+6:08	6:05/km	7 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.421m)
318.	30:23	+6:08	6:05/km	24 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.174m)
319.	30:23	+6:08	6:05/km	10 Apr 2022	Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '20	Split (5K of M)
320.	30:24	+6:09	6:05/km	19 May 2019	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 12.729m)
321.	30:24	+6:09	6:05/km	18 Jul 2020	Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard Nissewaard NL	Nike Pegasus 36	Split (5K of 17.290m)
322.	30:24	+6:09	6:05/km	20 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 11.862m)
323.	30:25	+6:10	6:05/km	30 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 8.076m)
324.	30:26	+6:11	6:05/km	16 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.015m)
325.	30:27	+6:12	6:05/km	23 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.523m)
326.	30:27	+6:12	6:05/km	15 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.560m)
327.	30:28	+6:13	6:06/km	29 May 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.902m)
328.	30:30	+6:15	6:06/km	9 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.555m)
329.	30:31	+6:16	6:06/km	2 Aug 2022	Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 13.777m)
330.	30:32	+6:17	6:06/km	16 Oct 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 7.593m)
331.	30:32	+6:17	6:06/km	7 Jul 2021	Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5K of 18.020m)
332.	30:32	+6:17	6:06/km	5 Sep 2021	Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 28.201m)
333.	30:33	+6:18	6:07/km	22 Jan 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 7.721m)
334.	30:34	+6:19	6:07/km	5 Jul 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 14.009m)
335.	30:35	+6:20	6:07/km	26 Jan 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 22.022m)
336.	30:36	+6:21	6:07/km	25 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 12.016m)
337.	30:36	+6:21	6:07/km	7 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 14.135m)
338.	30:36	+6:21	6:07/km	15 Aug 2021	Training (Long Run) from Leiden to Den Haag, via Voorschoten, Leidschendam-Voorburg Leiden NL	Saucony Endorpin Speed Neon	Split (5K of 17.236m)
339.	30:36	+6:21	6:07/km	18 Dec 2021	Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 18.135m)
340.	30:37	+6:22	6:07/km	8 Sep 2021	Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (5K of 20.235m)
341.	30:37	+6:22	6:07/km	24 Oct 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 7.106m)
342.	30:40	+6:25	6:08/km	20 Jun 2021	Training (Long Run) around Gouda, via Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Speed	Split (5K of 21.129m)
343.	30:41	+6:26	6:08/km	20 Mar 2021	Training (Tempo/Threshold Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Saucony Endorpin Speed	Split (5K of 11.953m)
344.	30:41	+6:26	6:08/km	24 Jul 2021	Training (Recovery Run) around Den Haag, via Leidschendam-Voorburg Den Haag NL	Saucony Endorpin Speed	Split (5K of 15.098m)
345.	30:42	+6:27	6:08/km	26 Aug 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.707m)
346.	30:42	+6:27	6:08/km	12 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.195m)
347.	30:43	+6:28	6:09/km	4 Aug 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 7.507m)
348.	30:45	+6:30	6:09/km	22 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 7.722m)
349.	30:45	+6:30	6:09/km	12 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 18.351m)
350.	30:45	+6:30	6:09/km	8 Aug 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 17.215m)
351.	30:46	+6:31	6:09/km	27 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 11.566m)
352.	30:47	+6:32	6:09/km	22 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.785m)
353.	30:47	+6:32	6:09/km	18 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 7.798m)
354.	30:47	+6:32	6:09/km	11 Jul 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 21.151m)
355.	30:49	+6:34	6:10/km	9 Nov 2019	Mosselloop Schouwen-Duiveland NL	Nike Pegasus Turbo 2	Split (5K of 8K) Trail.
356.	30:49	+6:34	6:10/km	11 Aug 2021	Training (Long Run) around Rotterdam, via Oud-Mathenesse, Nieuw-Mathenesse, Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 24.012m)
357.	30:51	+6:36	6:10/km	8 Mar 2021	Training Run around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36	Split (5K of 10.054m)
358.	30:52	+6:37	6:10/km	25 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.374m)
359.	30:52	+6:37	6:10/km	11 Sep 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (5K of 13.162m)
360.	30:52	+6:37	6:10/km	5 Sep 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 10.419m)
361.	30:53	+6:38	6:11/km	1 Dec 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 9.321m)
362.	30:54	+6:39	6:11/km	3 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.280m)
363.	30:54	+6:39	6:11/km	5 Dec 2021	Training (Long Run) from Doesburg to Zevenaar, via Rheden Doesburg NL	Saucony Endorpin Speed Neon	Split (5K of 25.039m)
364.	30:54	+6:39	6:11/km	26 Oct 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 10.082m)
365.	30:55	+6:40	6:11/km	12 Aug 2019	Training Run in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5K of 5.409m)
366.	30:57	+6:42	6:11/km	6 Dec 2020	Training (Fartlek Run) in Den Haag Den Haag NL	Nike Pegasus 36	Split (5K of 10.030m)
367.	30:58	+6:43	6:12/km	29 Jan 2022	Training Run in Den Haag Den Haag NL	Saucony Endorpin Speed Neon	Split (5K of 10.836m)
368.	30:59	+6:44	6:12/km	30 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.029m)
369.	30:59	+6:44	6:12/km	5 Apr 2021	Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 16.505m)
370.	31:00	+6:45	6:12/km	16 Nov 2020	Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 21.212m)
371.	31:03	+6:48	6:13/km	26 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 6.309m)
372.	31:05	+6:50	6:13/km	15 Sep 2021	Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Shift	Split (5K of 34.013m)
373.	31:06	+6:51	6:13/km	14 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 6.589m)
374.	31:06	+6:51	6:13/km	4 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.200m)
375.	31:08	+6:53	6:14/km	29 Aug 2019	Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 12.883m)
376.	31:08	+6:53	6:14/km	8 Aug 2020	Virtual Craft Beer Run Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 26,5K) Virtual fun run with beer finish.
377.	31:09	+6:54	6:14/km	23 Jun 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht Rotterdam NL	Saucony Endorpin Speed	Split (5K of 30.037m)
378.	31:09	+6:54	6:14/km	16 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 7.432m)
379.	31:11	+6:56	6:14/km	17 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.426m)
380.	31:11	+6:56	6:14/km	9 Nov 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 5.101m)
381.	31:12	+6:57	6:14/km	16 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 11.501m)
382.	31:13	+6:58	6:15/km	29 Oct 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 5.690m)
383.	31:13	+6:58	6:15/km	23 Feb 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 13.101m)
384.	31:14	+6:59	6:15/km	14 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.475m)
385.	31:14	+6:59	6:15/km	19 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 15.188m)
386.	31:15	+7:00	6:15/km	9 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 12.029m)
387.	31:15	+7:00	6:15/km	30 Jun 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 12.900m)
388.	31:15	+7:00	6:15/km	5 Jul 2021	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5K of 17.683m)
389.	31:15	+7:00	6:15/km	19 Sep 2022	Training (Easy Run) around Östermalms stadsdelsområde, via Norrmalms stadsdelsområde Östermalms stadsdelsområde SE	Nike Vaporfly Next% '20	Split (5K of 8.730m)
390.	31:16	+7:01	6:15/km	27 Oct 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 17.036m)
391.	31:17	+7:02	6:15/km	21 Nov 2021	Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Shift Neon	Split (5K of 21.120m)
392.	31:19	+7:04	6:16/km	22 Jul 2020	Virtual Bucketlist Marathon Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of M) Bucketlist: run a marathon while I'm 42.
393.	31:19	+7:04	6:16/km	17 Aug 2022	Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam, Oud-Mathenesse Delft NL	Saucony Endorpin Shift Neon	Split (5K of 21.508m)
394.	31:19	+7:04	6:16/km	7 Jan 2023	Run in Rotterdam Rotterdam NL		Split (5K of 5.014m)
395.	31:20	+7:05	6:16/km	8 Dec 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 16.300m)
396.	31:23	+7:08	6:17/km	12 Jan 2020	Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (5K of 19.428m)
397.	31:25	+7:10	6:17/km	6 Aug 2021	Training Run in Barendrecht Barendrecht NL	Nike Pegasus 36	Split (5K of 16.115m)
398.	31:26	+7:11	6:17/km	3 Mar 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.897m)
399.	31:26	+7:11	6:17/km	2 Sep 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.041m)
400.	31:26	+7:11	6:17/km	21 Jul 2021	Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 15.708m)
401.	31:27	+7:12	6:17/km	14 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.521m)
402.	31:27	+7:12	6:17/km	16 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.025m)
403.	31:27	+7:12	6:17/km	2 Mar 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 8.064m)
404.	31:30	+7:15	6:18/km	21 Apr 2019	Training Run in Cyprus Cyprus CY	ASICS Gel-Pulse 10	Split (5K of 7.016m)
405.	31:30	+7:15	6:18/km	30 Jan 2022	Virtuele Kwintelooyen Winterrun Rotterdam NL	Saucony Endorpin Shift	Split (5K of 15K) Virtual due to COVID-19.
406.	31:30	+7:15	6:18/km	6 Jun 2022	Training (Easy Run) in Den Haag Den Haag NL	Nike Pegasus 39 FlyEase	Split (5K of 10.843m)
407.	31:31	+7:16	6:18/km	11 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 6.881m)
408.	31:31	+7:16	6:18/km	27 Oct 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.072m)
409.	31:31	+7:16	6:18/km	5 Aug 2022	Strandloop Goeree-Overflakkee NL	Nike Pegasus 36 Trail	Split (5K of 10K)
410.	31:33	+7:18	6:19/km	14 Nov 2021	Training (Long Run) in Dordrecht Dordrecht NL	Saucony Endorpin Shift Neon	Split (5K of 22.700m)
411.	31:33	+7:18	6:19/km	17 Feb 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 11.650m)
412.	31:34	+7:19	6:19/km	8 May 2021	Training Run in Den Haag Den Haag NL	Nike Pegasus Turbo 2	Split (5K of 15.151m)
413.	31:35	+7:20	6:19/km	25 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.267m)
414.	31:35	+7:20	6:19/km	5 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.018m)
415.	31:35	+7:20	6:19/km	10 Aug 2022	Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 12.252m)
416.	31:36	+7:21	6:19/km	16 Jun 2021	Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5K of 28.705m)
417.	31:36	+7:21	6:19/km	6 Sep 2021	Training (Recovery Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Saucony Endorpin Shift	Split (5K of 12.511m)
418.	31:36	+7:21	6:19/km	18 Sep 2021	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 15.701m)
419.	31:37	+7:22	6:19/km	8 Feb 2020	Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (5K of 30.024m)
420.	31:37	+7:22	6:19/km	23 Sep 2022	Lichtjesroute Run Eindhoven NL	Nike Pegasus 39 FlyEase	Split (5K of 22K) Tempo group 6:00/km.
421.	31:40	+7:25	6:20/km	18 Oct 2020	Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 13.124m)
422.	31:42	+7:27	6:20/km	7 Mar 2021	Training Run in Den Haag Den Haag NL	Nike Pegasus 36 Pink	Split (5K of 9.425m)
423.	31:42	+7:27	6:20/km	3 Feb 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 15.571m)
424.	31:45	+7:30	6:21/km	18 Sep 2022	Training (Recovery Run) in Östermalms stadsdelsområde Östermalms stadsdelsområde SE	Nike Vaporfly Next% '20	Split (5K of 11.631m)
425.	31:46	+7:31	6:21/km	31 Mar 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.677m)
426.	31:48	+7:33	6:22/km	30 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 8.026m)
427.	31:48	+7:33	6:22/km	11 Apr 2021	Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre Eindhoven NL	Nike Pegasus 36 Trail	Split (5K of 17.060m)
428.	31:49	+7:34	6:22/km	4 Oct 2020	I Run Den Haag Den Haag NL	Nike Pegasus 36 Pink	Split (5K of 5Mi) Virtual run.
429.	31:51	+7:36	6:22/km	5 Jun 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (5K of 16.622m)
430.	31:51	+7:36	6:22/km	7 Jun 2021	Training (Recovery Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 12.871m)
431.	31:52	+7:37	6:22/km	16 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.558m)
432.	31:52	+7:37	6:22/km	15 Feb 2020	Training (Long Run) around Neukölln, via Tempelhof-Schöneberg Neukölln DE	Nike Pegasus 36	Split (5K of 6.172m)
433.	31:53	+7:38	6:23/km	24 May 2022	Training (Easy Run) around Nissewaard, via Korendijk Nissewaard NL	Nike Pegasus 39 FlyEase	Split (5K of 15.258m)
434.	31:54	+7:39	6:23/km	14 Mar 2022	Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel, Kralingseveer Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 28.652m)
435.	31:57	+7:42	6:23/km	27 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.614m)
436.	31:57	+7:42	6:23/km	13 Feb 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 6.381m)
437.	31:58	+7:43	6:24/km	3 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.017m)
438.	31:58	+7:43	6:24/km	12 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.118m)
439.	31:58	+7:43	6:24/km	28 Jun 2022	Training (Long Run) around Rotterdam, via Hordijkerveld Rotterdam NL	Saucony Endorpin Shift	Split (5K of 19.835m)
440.	31:59	+7:44	6:24/km	22 Jun 2022	Training (Easy Run) around Wijchen, via Nijmegen Wijchen NL	Nike Pegasus 39 FlyEase	Split (5K of 9.845m)
441.	32:00	+7:45	6:24/km	10 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 14.581m)
442.	32:01	+7:46	6:24/km	27 Feb 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 10.040m)
443.	32:01	+7:46	6:24/km	23 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 17.510m)
444.	32:02	+7:47	6:24/km	28 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 9.491m)
445.	32:02	+7:47	6:24/km	10 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.554m)
446.	32:02	+7:47	6:24/km	15 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 14.023m)
447.	32:02	+7:47	6:24/km	17 Nov 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 17.468m)
448.	32:02	+7:47	6:24/km	7 Mar 2022	Training (Easy Run) in Barcelona Barcelona ES	Saucony Endorpin Speed Neon	Split (5K of 5.901m)
449.	32:02	+7:47	6:24/km	21 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 6.326m)
450.	32:03	+7:48	6:25/km	14 Mar 2021	Training (Long Run) from Nissewaard to Rotterdam, via Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Nissewaard NL	Saucony Endorpin Speed	Split (5K of 18.339m)
451.	32:03	+7:48	6:25/km	29 May 2022	Training (Long Run) around Den Haag, via Rijswijk, Leidschendam-Voorburg Den Haag NL	Nike Pegasus 39 FlyEase	Split (5K of 23.540m)
452.	32:05	+7:50	6:25/km	11 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.834m)
453.	32:07	+7:52	6:25/km	4 Oct 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 8.381m)
454.	32:10	+7:55	6:26/km	7 May 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.854m)
455.	32:10	+7:55	6:26/km	4 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.784m)
456.	32:10	+7:55	6:26/km	9 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.597m)
457.	32:11	+7:56	6:26/km	20 Oct 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 7.078m)
458.	32:12	+7:57	6:26/km	10 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.615m)
459.	32:12	+7:57	6:26/km	9 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 16.131m)
460.	32:13	+7:58	6:27/km	4 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5K of 12,5K)
461.	32:13	+7:58	6:27/km	29 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.080m)
462.	32:15	+8:00	6:27/km	3 Nov 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.006m)
463.	32:15	+8:00	6:27/km	16 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 14.505m)
464.	32:16	+8:01	6:27/km	19 Nov 2022	Training (Easy Run) in Den Haag Den Haag NL	Nike Pegasus 39 FlyEase	Split (5K of 8.285m)
465.	32:17	+8:02	6:27/km	27 Jun 2021	Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland Rijswijk NL	Saucony Endorpin Speed	Split (5K of 18.014m)
466.	32:17	+8:02	6:27/km	31 Aug 2022	Training (Long Run) around Rotterdam, via Westland, Maassluis, Midden-Delfland, Vlaardingen, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 30.045m)
467.	32:19	+8:04	6:28/km	30 May 2021	Training (Fartlek Run) in Den Haag Den Haag NL	Saucony Endorpin Shift	Split (5K of 12.281m)
468.	32:20	+8:05	6:28/km	6 Jun 2021	Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5K of 19.218m)
469.	32:21	+8:06	6:28/km	4 Dec 2022	Training (Long Run) from Drimmelen to Dordrecht, via Moerdijk Drimmelen NL	Saucony Endorpin Shift	Split (5K of 16.685m)
470.	32:22	+8:07	6:28/km	29 Apr 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5K of 13.090m)
471.	32:23	+8:08	6:29/km	24 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 11.913m)
472.	32:25	+8:10	6:29/km	10 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.649m)
473.	32:25	+8:10	6:29/km	10 Jun 2021	Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5K of 9.812m)
474.	32:25	+8:10	6:29/km	27 Feb 2022	Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 30K)
475.	32:26	+8:11	6:29/km	14 Jun 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 13.308m)
476.	32:27	+8:12	6:29/km	12 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 16.666m)
477.	32:28	+8:13	6:30/km	30 Dec 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.021m)
478.	32:28	+8:13	6:30/km	15 Mar 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.263m)
479.	32:28	+8:13	6:30/km	22 Mar 2022	Training (Easy Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 10.760m)
480.	32:31	+8:16	6:30/km	16 May 2021	Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse Rotterdam NL	Saucony Endorpin Shift	Split (5K of 21.176m)
481.	32:31	+8:16	6:30/km	15 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 8.289m)
482.	32:33	+8:18	6:31/km	5 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.162m)
483.	32:33	+8:18	6:31/km	25 Dec 2022	Run in Schouwen-Duiveland Schouwen-Duiveland NL		Split (5K of 10.494m)
484.	32:34	+8:19	6:31/km	8 Sep 2022	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (5K of 8.034m)
485.	32:35	+8:20	6:31/km	7 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.008m)
486.	32:35	+8:20	6:31/km	6 Feb 2022	Training (Recovery Run) around Den Haag, via Wassenaar Den Haag NL	Nike Pegasus 36 Trail	Split (5K of 10.544m)
487.	32:39	+8:24	6:32/km	31 Aug 2021	Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5K of 9.019m)
488.	32:40	+8:25	6:32/km	26 Jan 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 5.458m)
489.	32:41	+8:26	6:32/km	3 Nov 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 15.510m)
490.	32:42	+8:27	6:32/km	1 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 7.664m)
491.	32:43	+8:28	6:33/km	19 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 8.028m)
492.	32:45	+8:30	6:33/km	20 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.327m)
493.	32:45	+8:30	6:33/km	5 May 2021	Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL	Saucony Endorpin Speed	Split (5K of 25.075m)
494.	32:47	+8:32	6:33/km	3 Dec 2022	Training (Easy Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 12.014m)
495.	32:51	+8:36	6:34/km	15 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.617m)
496.	32:59	+8:44	6:36/km	28 Sep 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.015m)
497.	33:00	+8:45	6:36/km	27 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 7.096m)
498.	33:00	+8:45	6:36/km	1 Oct 2022	Training (Easy Run) in Den Haag Den Haag NL	Saucony Endorpin Shift Neon	Split (5K of 7.552m)
499.	33:04	+8:49	6:37/km	6 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 8.794m)
500.	33:07	+8:52	6:37/km	22 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.117m)
501.	33:08	+8:53	6:38/km	23 Jun 2022	Training (Fartlek Run) in Groningen Groningen NL	Nike Pegasus 39 FlyEase	Split (5K of 5.019m)
502.	33:08	+8:53	6:38/km	30 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 9.012m)
503.	33:11	+8:56	6:38/km	23 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 13.771m)
504.	33:11	+8:56	6:38/km	14 Aug 2022	Training (Long Run) around Voorschoten, via Leidschendam-Voorburg Voorschoten NL	Saucony Endorpin Shift Neon	Split (5K of 14.678m)
505.	33:13	+8:58	6:39/km	14 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.034m)
506.	33:13	+8:58	6:39/km	24 Dec 2022	Run in Schouwen-Duiveland Schouwen-Duiveland NL		Split (5K of 7.508m)
507.	33:14	+8:59	6:39/km	27 May 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 14.262m)
508.	33:14	+8:59	6:39/km	30 Jun 2021	Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5K of 15.211m)
509.	33:15	+9:00	6:39/km	20 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 8.063m)
510.	33:17	+9:02	6:39/km	28 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.792m)
511.	33:18	+9:03	6:40/km	24 May 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.815m)
512.	33:19	+9:04	6:40/km	24 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 9.215m)
513.	33:24	+9:09	6:41/km	19 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 8.639m)
514.	33:24	+9:09	6:41/km	6 Aug 2022	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (5K of 22.573m)
515.	33:28	+9:13	6:42/km	22 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.310m)
516.	33:35	+9:20	6:43/km	17 Apr 2022	Training (Easy Run) in Den Haag Den Haag NL	Saucony Endorpin Shift Neon	Split (5K of 10.100m)
517.	33:39	+9:24	6:44/km	7 Aug 2022	Training (Easy Run) around Den Haag, via Wassenaar Den Haag NL	Saucony Endorpin Shift Neon	Split (5K of 10.118m)
518.	33:42	+9:27	6:44/km	21 Jun 2021	Training Run from Zuidplas to Rotterdam, via Capelle aan den IJssel Zuidplas NL	Saucony Endorpin Speed	Split (5K of 6.008m)
519.	33:43	+9:28	6:45/km	2 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.297m)
520.	33:46	+9:31	6:45/km	30 Jun 2022	Training (Long Run) around Rotterdam, via Barendrecht, Pascalkwartier Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 22.159m)
521.	33:51	+9:36	6:46/km	30 Apr 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.106m)
522.	33:53	+9:38	6:47/km	7 Jul 2020	Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 14.148m)
523.	33:53	+9:38	6:47/km	13 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.817m)
524.	33:57	+9:42	6:47/km	24 Aug 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.619m)
525.	34:01	+9:46	6:48/km	20 Aug 2022	Training (Easy Run) in Dronten Dronten NL	Nike Pegasus 39 FlyEase	Split (5K of 15.001m)
526.	34:06	+9:51	6:49/km	17 Jan 2022	Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Speed Neon	Split (5K of 8.669m)
527.	34:10	+9:55	6:50/km	3 Jan 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 9.118m)
528.	34:11	+9:56	6:50/km	17 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.956m)
529.	34:15	+10:00	6:51/km	9 Jun 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 16.588m)
530.	34:15	+10:00	6:51/km	17 Jul 2022	Training (Long Run) in Dordrecht Dordrecht NL	Nike Pegasus 39 FlyEase	Split (5K of 11.341m)
531.	34:19	+10:04	6:52/km	1 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.860m)
532.	34:21	+10:06	6:52/km	14 Jan 2022	Training (Fartlek Run) around KG Landstraße, via KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber KG Landstraße AT	Saucony Endorpin Speed Neon	Split (5K of 10.320m)
533.	34:24	+10:09	6:53/km	5 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.013m)
534.	34:24	+10:09	6:53/km	2 Jun 2019	Beach Run Den Haag NL	ASICS Gel-Pulse 10
535.	34:26	+10:11	6:53/km	10 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.747m)
536.	34:26	+10:11	6:53/km	23 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 6.734m)
537.	34:30	+10:15	6:54/km	19 Sep 2021	Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 15K)
538.	34:31	+10:16	6:54/km	19 May 2021	Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Shift	Split (5K of 22.797m)
539.	34:35	+10:20	6:55/km	1 Apr 2022	Training (Easy Run) around London Borough of Tower Hamlets, via London Borough of Hackney London Borough of Tower Hamlets GB	Saucony Endorpin Pro 2	Split (5K of 14.273m)
540.	34:36	+10:21	6:55/km	11 Jun 2022	Training (Easy Run) around Maastricht, via Lanaken, Riemst Maastricht NL	Saucony Endorpin Pro 2	Split (5K of 13.909m)
541.	34:37	+10:22	6:55/km	18 Jun 2022	Training (Easy Run) in Dessel Dessel BE	Nike Pegasus 39 FlyEase	Split (5K of 7.264m)
542.	34:45	+10:30	6:57/km	13 Aug 2022	Training (Easy Run) in Delft Delft NL	Nike Pegasus 39 FlyEase	Split (5K of 10.726m)
543.	34:50	+10:35	6:58/km	11 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5K of 11.647m)
544.	34:59	+10:44	7:00/km	28 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.039m)
545.	34:59	+10:44	7:00/km	25 Oct 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.987m)
546.	35:03	+10:48	7:01/km	22 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.395m)
547.	35:08	+10:53	7:02/km	21 Jul 2019	Training (Long Run) around Rotterdam, via Hordijkerveld Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 17.925m)
548.	35:20	+11:05	7:04/km	9 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.722m)
549.	35:22	+11:07	7:04/km	2 Jul 2019	Training Run in London London GB	ASICS Gel-Pulse 10	Split (5K of 8.241m)
550.	35:24	+11:09	7:05/km	28 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.578m)
551.	35:25	+11:10	7:05/km	21 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 11.313m)
552.	35:26	+11:11	7:05/km	23 Jun 2019	Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 13.439m)
553.	35:42	+11:27	7:08/km	30 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 8.294m)
554.	35:43	+11:28	7:09/km	31 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 16.916m)
555.	35:46	+11:31	7:09/km	8 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.255m)
556.	35:47	+11:32	7:09/km	21 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.512m)
557.	35:55	+11:40	7:11/km	29 Sep 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 9.055m)
558.	36:08	+11:53	7:14/km	15 Jul 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.849m)
559.	36:19	+12:04	7:16/km	12 May 2019	Urban Trail Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 12K) Fun run.
560.	36:54	+12:39	7:23/km	30 Nov 2021	Training (Long Run) around Rotterdam, via Barendrecht, Hordijkerveld, Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 23.015m)
561.	37:23	+13:08	7:29/km	24 Nov 2019	Urban Trail Arnhem NL	Nike Pegasus 36	Split (5K of 11K) Fun run.
562.	37:39	+13:24	7:32/km	30 Jun 2019	Training (Long Run) in London London GB	ASICS Gel-Pulse 10	Split (5K of 13.437m)
563.	37:44	+13:29	7:33/km	14 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 11.430m)
564.	38:28	+14:13	7:42/km	1 Jul 2022	Training (Interval Run) in Weert Weert NL	Saucony Endorpin Speed Neon	Split (5K of 5.725m)
565.	39:25	+15:10	7:53/km	17 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 9.417m)
566.	39:40	+15:25	7:56/km	5 May 2022	Training (Long Run) in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (5K of 21.691m)
567.	40:45	+16:30	8:09/km	5 Aug 2019	Training Run in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5K of 7.829m)
568.	40:45	+16:30	8:09/km	19 Jun 2021	Brewery Run \| Beer & Balls Delft NL	Saucony Endorpin Speed	Split (5K of 10,5K) Fun run with beer stops.
569.	41:49	+17:34	8:22/km	2 May 2022	Training Run in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (5K of 10.085m)
570.	42:48	+18:33	8:34/km	30 Aug 2021	Training (Long Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5K of 19.107m)
571.	47:40	+23:25	9:32/km	27 Sep 2020	Brewery Run Eindhoven NL	Nike Pegasus 36	Split (5K of 10K) Fun run with beer stops.
572.	53:00	+28:45	10:36/km	15 Dec 2019	Brewery Run \| X-Mas Rotterdam NL	Nike Pegasus 36	Split (5K of 10,5K) Fun run with beer stops.
573.	54:45	+30:30	10:57/km	3 May 2022	Training Run around Winterberg, via Medebach Winterberg DE	Nike Pegasus 39 FlyEase	Split (5K of 14.210m)
574.	56:28	+32:13	11:18/km	20 Jul 2019	Tilburgse Kermisrun Tilburg NL	ASICS Gel-Pulse 10	Split (5K of 8K) Fun run.
575.	1:09:29	+45:14	13:54/km	24 Jul 2022	Kermisrun Tilburg Tilburg NL	Nike Pegasus 39 FlyEase	Split (5K of 11K)

5K PR progression

Date			Unofficial			Shoe	Notes
9 Apr 2019			35:20	7:04/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.722m)
11 Apr 2019			32:05	6:25/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.834m)
14 Apr 2019			31:27	6:17/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.521m)
25 Apr 2019			30:52	6:10/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.374m)
2 May 2019			29:02	5:48/km	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.023m)
2 Jun 2019	34:24	6:53/km			Beach Run Den Haag NL	ASICS Gel-Pulse 10
26 Jun 2019	27:56	5:35/km	27:56	5:35/km	Wantijrun Dordrecht NL	ASICS Gel-Pulse 10
19 Jul 2019			27:31	5:30/km	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 6.605m)
25 Aug 2019			27:05	5:25/km	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 7.045m)
27 Aug 2019			26:04	5:13/km	Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5K of 10K)
21 Sep 2019	25:58	5:12/km	25:58	5:12/km	Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2
7 Feb 2020			24:58	5:00/km	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.143m)
19 Feb 2020	25:41	5:08/km			Watertorenloop Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10K)
16 Oct 2021			24:15	4:51/km	Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
13 Nov 2021	25:09	5:02/km			Erasmusronde Rotterdam NL	Saucony Endorpin Speed Neon
27 Nov 2021	24:52	4:58/km			Warandeloop Tilburg NL	Saucony Endorpin Speed Neon

Rob Kaper... runs... 5Ks!

5K Results

5K PR progression