5K Results
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
5K 5.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
---|---|---|---|---|---|---|---|---|---|---|
1. | 24:15 | 4:51/km | 16 Oct 2021 | Ronde van West Capelle a/d IJssel | Saucony Endorpin Speed Neon | Split (5K of 10K). Watch time. | ||||
2. | 24:52 | +0:37 | + 2.54% | 4:58/km | 27 Nov 2021 | Warandeloop Tilburg | Saucony Endorpin Speed Neon | |||
3. | 24:58 | +0:43 | + 2.96% | 4:59/km | 7 Feb 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.143m). Watch time. | ||
4. | 25:09 | +0:54 | + 3.71% | 5:01/km | 28 Nov 2020 | Training (Easy run) Angerlo | Saucony Endorpin Speed | Split (5K of 7.799m). Watch time. | ||
5. | 25:09 | +0:54 | + 3.71% | 5:01/km | 13 Nov 2021 | Erasmusronde Rotterdam | Saucony Endorpin Speed Neon | |||
6. | 25:32 | +1:17 | + 5.29% | 5:06/km | 26 May 2022 | Golden Tenloop Delft | Saucony Endorpin Pro 2 | Split (5K of 10K). Chip time. | ||
7. | 25:36 | +1:21 | + 5.57% | 5:07/km | 8 Jun 2022 | Pagnevaartloop Oudenbosch | Saucony Endorpin Speed Neon | Split (5K of 10K). Watch time. | ||
8. | 25:39 | +1:24 | + 5.77% | 5:07/km | 2 May 2021 | Ronde van Katendrecht | Run & Collect Rotterdam | Saucony Endorpin Speed | Virtual due to COVID-19. | ||
9. | 25:41 | +1:26 | + 5.91% | 5:08/km | 19 Feb 2020 | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10K). Chip time. | ||
10. | 25:41 | +1:26 | + 5.91% | 5:08/km | 10 Jul 2021 | Training (Fartlek) Burgh-Haamstede | Saucony Endorpin Speed | Split (5K of 12.524m). Watch time. | ||
11. | 25:58 | +1:43 | + 7.08% | 5:11/km | 21 Sep 2019 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | |||
12. | 26:04 | +1:49 | + 7.49% | 5:12/km | 27 Aug 2019 | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | ||
13. | 26:07 | +1:52 | + 7.70% | 5:13/km | 9 Sep 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Pro 2 | Split (5K of 7.068m). Watch time. | ||
14. | 26:12 | +1:57 | + 8.04% | 5:14/km | 10 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Pro 2 | Split (5K of 7.651m). Watch time. | ||
15. | 26:14 | +1:59 | + 8.18% | 5:14/km | 24 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.188m). Watch time. | ||
16. | 26:14 | +1:59 | + 8.18% | 5:14/km | 26 Apr 2022 | Koningsloop Krimpen a/d IJssel | Nike Pegasus 39 FlyEase | Split (5K of 8K). Watch time. | ||
17. | 26:16 | +2:01 | + 8.32% | 5:15/km | 15 Sep 2019 | Maasstadloop Rotterdam | Nike Vaporfly Next% '19 | Split (5K of 10K). Watch time. | ||
18. | 26:19 | +2:04 | + 8.52% | 5:15/km | 7 Nov 2021 | StartbaanRun Soesterberg | Saucony Endorpin Pro 2 | Split (5K of 10K). Watch time. | ||
19. | 26:19 | +2:04 | + 8.52% | 5:15/km | 16 Apr 2022 | Vennenloop Oisterwijk | Saucony Endorpin Speed Neon | Split (5K of 10K). Watch time. | ||
20. | 26:20 | +2:05 | + 8.59% | 5:16/km | 20 Feb 2022 | Kievitloop Bergen op Zoom | Saucony Endorpin Pro 2 | Split (5K of 15K). Watch time. | ||
21. | 26:37 | +2:22 | + 9.76% | 5:19/km | 24 Aug 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (5K of 7.151m). Watch time. | ||
22. | 26:40 | +2:25 | + 9.97% | 5:20/km | 26 Sep 2021 | Halve Marathon Barendrecht Barendrecht | Saucony Endorpin Pro 2 | Split (5K of HM). Watch time. | ||
23. | 26:43 | +2:28 | +10.17% | 5:20/km | 19 Oct 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (5K of 6.799m). Watch time. | ||
24. | 26:43 | +2:28 | +10.17% | 5:20/km | 28 May 2022 | Nesseloop Rotterdam | Saucony Endorpin Pro 2 | Split (5K of 10K). Watch time. | ||
25. | 26:44 | +2:29 | +10.24% | 5:20/km | 13 Jul 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (5K of 8.085m). Watch time. | ||
26. | 26:46 | +2:31 | +10.38% | 5:21/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% '19 | Split (5K of HM). Watch time. | ||
27. | 26:48 | +2:33 | +10.52% | 5:21/km | 28 Nov 2021 | Linker Oevert Antwerp (Belgium) | Saucony Endorpin Pro 2 | Split (5K of HM). Watch time. | ||
28. | 26:48 | +2:33 | +10.52% | 5:21/km | 12 Dec 2021 | Santa Run Vlaardingen | Saucony Endorpin Pro 2 | Dressed as Santa. | ||
29. | 26:50 | +2:35 | +10.65% | 5:22/km | 6 Oct 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 10.041m). Watch time. | ||
30. | 26:51 | +2:36 | +10.72% | 5:22/km | 15 Nov 2020 | Virtuele 10 van Rhoon Rhoon | Saucony Endorpin Speed | Split (5K of 10K). Watch time. | ||
31. | 26:53 | +2:38 | +10.86% | 5:22/km | 5 Mar 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.370m). Watch time. | ||
32. | 26:54 | +2:39 | +10.93% | 5:22/km | 18 May 2022 | Verkerkloop Zwijndrecht | Saucony Endorpin Speed Neon | Split (5K of 10K). Chip time. | ||
33. | 26:55 | +2:40 | +11.00% | 5:23/km | 31 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 6.558m). Watch time. | ||
34. | 26:58 | +2:43 | +11.20% | 5:23/km | 4 Feb 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.073m). Watch time. | ||
35. | 26:59 | +2:44 | +11.27% | 5:23/km | 29 Aug 2021 | Budapest Félmaraton Budapest (Hungary) | Nike Vaporfly Next% '19 | Split (5K of HM). Watch time. | ||
36. | 27:00 | +2:45 | +11.34% | 5:24/km | 1 Sep 2019 | Vestingloop Hellevoetsluis Hellevoetsluis | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | ||
37. | 27:01 | +2:46 | +11.41% | 5:24/km | 1 Mar 2020 | Schiedamloop Schiedam | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | ||
38. | 27:02 | +2:47 | +11.48% | 5:24/km | 11 Nov 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5K of 9.164m). Watch time. | ||
39. | 27:05 | +2:50 | +11.68% | 5:25/km | 25 Aug 2019 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (5K of 7.048m). Watch time. | ||
40. | 27:08 | +2:53 | +11.89% | 5:25/km | 2 Apr 2022 | Greenwich Park 10k London (United Kingdom) | Saucony Endorpin Pro 2 | Split (5K of 10K). Watch time. | ||
41. | 27:09 | +2:54 | +11.96% | 5:25/km | 21 Oct 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5K of 7.257m). Watch time. | ||
42. | 27:13 | +2:58 | +12.23% | 5:26/km | 29 Oct 2019 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 9.037m). Watch time. | ||
43. | 27:13 | +2:58 | +12.23% | 5:26/km | 18 Apr 2021 | Training (Interval) Burgh-Haamstede | Saucony Endorpin Speed | Split (5K of 8.076m). Watch time. | ||
44. | 27:13 | +2:58 | +12.23% | 5:26/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál Budapest (Hungary) | Saucony Endorpin Speed Neon | Split (5K of HM). Watch time. | ||
45. | 27:16 | +3:01 | +12.44% | 5:27/km | 19 Jan 2020 | Halve Maassluis Maassluis | Nike Vaporfly Next% '19 | Split (5K of HM). Watch time. | ||
46. | 27:17 | +3:02 | +12.51% | 5:27/km | 2 Nov 2019 | Erasmusronde Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | ||
47. | 27:18 | +3:03 | +12.58% | 5:27/km | 25 Apr 2021 | Brewery Run | Run & Collect Rotterdam | Saucony Endorpin Speed | Split (5K of 10K). Watch time. | ||
48. | 27:20 | +3:05 | +12.71% | 5:28/km | 13 Aug 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.233m). Watch time. | ||
49. | 27:23 | +3:08 | +12.92% | 5:28/km | 18 May 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5K of 6.844m). Watch time. | ||
50. | 27:23 | +3:08 | +12.92% | 5:28/km | 8 Jul 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 8.090m). Watch time. | ||
51. | 27:29 | +3:14 | +13.33% | 5:29/km | 8 Apr 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5K of 7.143m). Watch time. | ||
52. | 27:30 | +3:15 | +13.40% | 5:30/km | 23 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Pro 2 | Split (5K of 13.115m). Watch time. | ||
53. | 27:31 | +3:16 | +13.47% | 5:30/km | 19 Jul 2019 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (5K of 6.606m). Watch time. | ||
54. | 27:31 | +3:16 | +13.47% | 5:30/km | 31 Oct 2021 | Droomtijdloop Delft | Saucony Endorpin Speed Neon | Split (5K of HM). Watch time. | ||
55. | 27:33 | +3:18 | +13.61% | 5:30/km | 14 Oct 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 6.982m). Watch time. | ||
56. | 27:34 | +3:19 | +13.68% | 5:30/km | 7 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5K of 8.548m). Watch time. | ||
57. | 27:36 | +3:21 | +13.81% | 5:31/km | 22 Nov 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 | Split (5K of 7.268m). Watch time. | ||
58. | 27:36 | +3:21 | +13.81% | 5:31/km | 23 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.945m). Watch time. | ||
59. | 27:38 | +3:23 | +13.95% | 5:31/km | 28 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.012m). Watch time. | ||
60. | 27:39 | +3:24 | +14.02% | 5:31/km | 29 Nov 2020 | Training (Long run) Angerlo - Keppel - Doesburg | Saucony Endorpin Speed | Split (5K of 21.114m). Watch time. | ||
61. | 27:41 | +3:26 | +14.16% | 5:32/km | 2 Aug 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.114m). Watch time. | ||
62. | 27:41 | +3:26 | +14.16% | 5:32/km | 11 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.144m). Watch time. | ||
63. | 27:42 | +3:27 | +14.23% | 5:32/km | 22 Feb 2020 | Run Richmond Park London (United Kingdom) | Nike Pegasus 36 | Split (5K of 10K). Watch time. | ||
64. | 27:42 | +3:27 | +14.23% | 5:32/km | 22 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.530m). Watch time. | ||
65. | 27:44 | +3:29 | +14.36% | 5:32/km | 22 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.110m). Watch time. | ||
66. | 27:44 | +3:29 | +14.36% | 5:32/km | 12 Mar 2022 | RIWAL Halve Marathon Dordrecht | Saucony Endorpin Pro 2 | Split (5K of HM). Watch time. | ||
67. | 27:46 | +3:31 | +14.50% | 5:33/km | 25 Mar 2021 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 5.629m). Watch time. | ||
68. | 27:46 | +3:31 | +14.50% | 5:33/km | 18 Jul 2021 | Halve van Helmond Helmond | Nike Vaporfly Next% '19 | Split (5K of HM). Watch time. | ||
69. | 27:47 | +3:32 | +14.57% | 5:33/km | 27 Mar 2022 | Circuit Run Zandvoort | Nike Pegasus 36 Trail | Split (5K of 10Mi). Watch time. | ||
70. | 27:47 | +3:32 | +14.57% | 5:33/km | 3 Apr 2022 | London Landmarks Half Marathon London (United Kingdom) | Saucony Endorpin Pro 2 | Split (5K of HM). Chip time. | ||
71. | 27:48 | +3:33 | +14.64% | 5:33/km | 23 Mar 2022 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 16.492m). Watch time. | ||
72. | 27:49 | +3:34 | +14.71% | 5:33/km | 19 Aug 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.315m). Watch time. | ||
73. | 27:49 | +3:34 | +14.71% | 5:33/km | 24 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 8.308m). Watch time. | ||
74. | 27:50 | +3:35 | +14.78% | 5:34/km | 23 May 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.050m). Watch time. | ||
75. | 27:50 | +3:35 | +14.78% | 5:34/km | 12 Oct 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 9.371m). Watch time. | ||
76. | 27:50 | +3:35 | +14.78% | 5:34/km | 22 Dec 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.144m). Watch time. | ||
77. | 27:51 | +3:36 | +14.85% | 5:34/km | 4 Jun 2022 | IJsselsteinloop IJsselstein | Nike Vaporfly Next% '20 | Split (5K of HM). Watch time. | ||
78. | 27:56 | +3:41 | +15.19% | 5:35/km | 26 Jun 2019 | Wantijrun Dordrecht | ASICS Gel-Pulse 10 | |||
79. | 27:56 | +3:41 | +15.19% | 5:35/km | 1 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.143m). Watch time. | ||
80. | 27:57 | +3:42 | +15.26% | 5:35/km | 17 Sep 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.214m). Watch time. | ||
81. | 27:59 | +3:44 | +15.40% | 5:35/km | 25 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.268m). Watch time. | ||
82. | 28:00 | +3:45 | +15.46% | 5:36/km | 27 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 21.179m). Watch time. | ||
83. | 28:01 | +3:46 | +15.53% | 5:36/km | 28 Oct 2020 | Training (Medium run) Capelle a/d IJssel | Nike Pegasus 36 Pink | Split (5K of 8.330m). Watch time. | ||
84. | 28:01 | +3:46 | +15.53% | 5:36/km | 19 Jul 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (5K of 7.228m). Watch time. | ||
85. | 28:02 | +3:47 | +15.60% | 5:36/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven | Saucony Endorpin Pro 2 | Split (5K of M). Chip time. | ||
86. | 28:03 | +3:48 | +15.67% | 5:36/km | 2 Apr 2021 | Training (Fartlek) Angerlo | Saucony Endorpin Speed | Split (5K of 10.187m). Watch time. | ||
87. | 28:03 | +3:48 | +15.67% | 5:36/km | 14 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 9.249m). Watch time. | ||
88. | 28:04 | +3:49 | +15.74% | 5:36/km | 5 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 12.475m). Watch time. | ||
89. | 28:05 | +3:50 | +15.81% | 5:37/km | 16 Feb 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 10.073m). Watch time. | ||
90. | 28:06 | +3:51 | +15.88% | 5:37/km | 1 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.870m). Watch time. | ||
91. | 28:07 | +3:52 | +15.95% | 5:37/km | 30 Nov 2019 | Horaloop Ede | Nike Pegasus Turbo 2 | Split (5K of 10Mi). Watch time. | ||
92. | 28:08 | +3:53 | +16.01% | 5:37/km | 4 May 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.181m). Watch time. | ||
93. | 28:09 | +3:54 | +16.08% | 5:37/km | 3 Aug 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.756m). Watch time. | ||
94. | 28:09 | +3:54 | +16.08% | 5:37/km | 9 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 21.147m). Watch time. | ||
95. | 28:11 | +3:56 | +16.22% | 5:38/km | 8 Feb 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 10.175m). Watch time. | ||
96. | 28:12 | +3:57 | +16.29% | 5:38/km | 2 Dec 2020 | Training (Interval) Rotterdam, Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (5K of 10.096m). Watch time. | ||
97. | 28:12 | +3:57 | +16.29% | 5:38/km | 23 Mar 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5K of 7.118m). Watch time. | ||
98. | 28:12 | +3:57 | +16.29% | 5:38/km | 4 Dec 2021 | Training (Tempo run) Angerlo | Saucony Endorpin Speed Neon | Split (5K of 11.018m). Watch time. | ||
99. | 28:13 | +3:58 | +16.36% | 5:38/km | 4 Nov 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5K of 10.312m). Watch time. | ||
100. | 28:14 | +3:59 | +16.43% | 5:38/km | 3 Oct 2021 | Halve Marathon Capelle Capelle a/d IJssel | Saucony Endorpin Pro 2 | Split (5K of 30K). Watch time. | ||
101. | 28:14 | +3:59 | +16.43% | 5:38/km | 20 Jun 2022 | Woerdense Singelloop Woerden | Saucony Endorpin Speed Neon | Split (5K of 10K). Watch time. | ||
102. | 28:15 | +4:00 | +16.49% | 5:39/km | 17 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 6.512m). Watch time. | ||
103. | 28:16 | +4:01 | +16.56% | 5:39/km | 21 Feb 2020 | Training (Freestyle) London (United Kingdom) | Nike Pegasus Turbo 2 | Split (5K of 6.444m). Watch time. | ||
104. | 28:16 | +4:01 | +16.56% | 5:39/km | 17 Apr 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.720m). Watch time. | ||
105. | 28:16 | +4:01 | +16.56% | 5:39/km | 22 Sep 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift | Split (5K of 13.425m). Watch time. | ||
106. | 28:18 | +4:03 | +16.70% | 5:39/km | 5 Sep 2019 | Training (Interval) Rotterdam | Nike Pegasus 36 | Split (5K of 5.965m). Watch time. | ||
107. | 28:20 | +4:05 | +16.84% | 5:40/km | 9 Oct 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.915m). Watch time. | ||
108. | 28:20 | +4:05 | +16.84% | 5:40/km | 13 Sep 2020 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | |||
109. | 28:20 | +4:05 | +16.84% | 5:40/km | 20 Nov 2021 | Beach Run / Halve Marathon van Monster Monster | Nike Pegasus 36 Trail | Split (5K of HM). Watch time. | ||
110. | 28:21 | +4:06 | +16.91% | 5:40/km | 2 Jul 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.630m). Watch time. | ||
111. | 28:21 | +4:06 | +16.91% | 5:40/km | 23 Apr 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5K of 7.576m). Watch time. | ||
112. | 28:23 | +4:08 | +17.04% | 5:40/km | 17 Apr 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (5K of 22.562m). Watch time. | ||
113. | 28:23 | +4:08 | +17.04% | 5:40/km | 15 Dec 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 7.530m). Watch time. | ||
114. | 28:24 | +4:09 | +17.11% | 5:40/km | 17 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.129m). Watch time. | ||
115. | 28:24 | +4:09 | +17.11% | 5:40/km | 18 Nov 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.226m). Watch time. | ||
116. | 28:27 | +4:12 | +17.32% | 5:41/km | 26 Nov 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 6.694m). Watch time. | ||
117. | 28:28 | +4:13 | +17.39% | 5:41/km | 23 Oct 2020 | Virtuele Sparta Fun Run Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | ||
118. | 28:30 | +4:15 | +17.53% | 5:42/km | 29 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 13.658m). Watch time. | ||
119. | 28:30 | +4:15 | +17.53% | 5:42/km | 22 Nov 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 15.035m). Watch time. | ||
120. | 28:32 | +4:17 | +17.66% | 5:42/km | 3 Jun 2020 | Global Running Day Virtual 5K Rottterdam | Nike Pegasus 36 | Virtual run. | ||
121. | 28:34 | +4:19 | +17.80% | 5:42/km | 28 Mar 2021 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Speed | Split (5K of 21.619m). Watch time. | ||
122. | 28:35 | +4:20 | +17.87% | 5:43/km | 11 May 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.051m). Watch time. | ||
123. | 28:35 | +4:20 | +17.87% | 5:43/km | 11 Nov 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 11.110m). Watch time. | ||
124. | 28:35 | +4:20 | +17.87% | 5:43/km | 5 Feb 2022 | Tunnelloop Oud-Beijerland, Heinenoord | Saucony Endorpin Pro 2 | Split (5K of 25K). Watch time. | ||
125. | 28:36 | +4:21 | +17.94% | 5:43/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam | Nike Pegasus 36 Pink | Split (5K of 15K). Watch time. | ||
126. | 28:37 | +4:22 | +18.01% | 5:43/km | 25 Nov 2020 | Training (Easy run) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 Pink | Split (5K of 7.164m). Watch time. | ||
127. | 28:37 | +4:22 | +18.01% | 5:43/km | 26 Nov 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.154m). Watch time. | ||
128. | 28:38 | +4:23 | +18.08% | 5:43/km | 1 Aug 2021 | Training (Long run) Rotterdam - The Hague | Saucony Endorpin Speed Neon | Split (5K of 30.135m). Watch time. | ||
129. | 28:39 | +4:24 | +18.14% | 5:43/km | 28 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.883m). Watch time. | ||
130. | 28:41 | +4:26 | +18.28% | 5:44/km | 8 Dec 2019 | Bruggenloop Rotterdam | Nike Vaporfly Next% '19 | Split (5K of 15K). Chip time. | ||
131. | 28:42 | +4:27 | +18.35% | 5:44/km | 23 Feb 2020 | Richmond Half Marathon London (United Kingdom) | Nike Pegasus Turbo 2 | Split (5K of HM). Watch time. | ||
132. | 28:43 | +4:28 | +18.42% | 5:44/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (5K of 20K). Watch time. | ||
133. | 28:44 | +4:29 | +18.49% | 5:44/km | 3 Apr 2021 | Training (Easy run) Angerlo, Doesburg | Saucony Endorpin Speed | Split (5K of 6.876m). Watch time. | ||
134. | 28:45 | +4:30 | +18.56% | 5:45/km | 1 Mar 2022 | Training (Interval) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 10.128m). Watch time. | ||
135. | 28:46 | +4:31 | +18.63% | 5:45/km | 30 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.054m). Watch time. | ||
136. | 28:48 | +4:33 | +18.76% | 5:45/km | 3 Dec 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (5K of 8.438m). Watch time. | ||
137. | 28:49 | +4:34 | +18.83% | 5:45/km | 27 Aug 2021 | Training (Fartlek) Budapest (Hungary) | Saucony Endorpin Shift | Split (5K of 10.034m). Watch time. | ||
138. | 28:50 | +4:35 | +18.90% | 5:46/km | 26 Dec 2020 | Training (Medium run) Burgh-Haamstede | Saucony Endorpin Speed | Split (5K of 11.608m). Watch time. | ||
139. | 28:50 | +4:35 | +18.90% | 5:46/km | 31 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5K of 21.137m). Watch time. | ||
140. | 28:50 | +4:35 | +18.90% | 5:46/km | 14 Aug 2021 | Training (Interval) Delft | Saucony Endorpin Speed | Split (5K of 8.895m). Watch time. | ||
141. | 28:51 | +4:36 | +18.97% | 5:46/km | 25 Jul 2021 | Rotte Dam Loop Rotterdam | Saucony Endorpin Speed Neon | Split (5K of HM). Watch time. | ||
142. | 28:52 | +4:37 | +19.04% | 5:46/km | 19 Nov 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 7.575m). Watch time. | ||
143. | 28:52 | +4:37 | +19.04% | 5:46/km | 27 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.196m). Watch time. | ||
144. | 28:53 | +4:38 | +19.11% | 5:46/km | 5 Aug 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (5K of 5.049m). Watch time. | ||
145. | 28:53 | +4:38 | +19.11% | 5:46/km | 21 Aug 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.201m). Watch time. | ||
146. | 28:53 | +4:38 | +19.11% | 5:46/km | 22 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5K of 14.025m). Watch time. | ||
147. | 28:55 | +4:40 | +19.24% | 5:47/km | 15 Nov 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 8.529m). Watch time. | ||
148. | 28:56 | +4:41 | +19.31% | 5:47/km | 11 Dec 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed Neon | Split (5K of 17.311m). Watch time. | ||
149. | 28:57 | +4:42 | +19.38% | 5:47/km | 11 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 5.229m). Watch time. | ||
150. | 28:57 | +4:42 | +19.38% | 5:47/km | 3 Jul 2021 | Training (Easy run) Angerlo | Saucony Endorpin Speed | Split (5K of 11.530m). Watch time. | ||
151. | 28:58 | +4:43 | +19.45% | 5:47/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% '19 | Split (5K of 15K). Chip time. | ||
152. | 28:58 | +4:43 | +19.45% | 5:47/km | 19 Apr 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 15.556m). Watch time. | ||
153. | 28:58 | +4:43 | +19.45% | 5:47/km | 9 Jul 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.136m). Watch time. | ||
154. | 28:59 | +4:44 | +19.52% | 5:47/km | 6 Feb 2020 | Training (Medium run) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (5K of 13.780m). Watch time. | ||
155. | 28:59 | +4:44 | +19.52% | 5:47/km | 10 Sep 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 5.155m). Watch time. | ||
156. | 29:00 | +4:45 | +19.59% | 5:48/km | 26 Dec 2019 | Training (Freestyle) Burgh-Haamstede | Nike Pegasus 36 | Split (5K of 10.017m). Watch time. | ||
157. | 29:01 | +4:46 | +19.66% | 5:48/km | 12 Feb 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 7.063m). Watch time. | ||
158. | 29:02 | +4:47 | +19.73% | 5:48/km | 2 May 2019 | Training (Race) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.025m). Watch time. | ||
159. | 29:02 | +4:47 | +19.73% | 5:48/km | 14 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 6.741m). Watch time. | ||
160. | 29:04 | +4:49 | +19.86% | 5:48/km | 7 Jun 2020 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 15.092m). Watch time. | ||
161. | 29:04 | +4:49 | +19.86% | 5:48/km | 26 May 2021 | Training (Fartlek) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 8.312m). Watch time. | ||
162. | 29:04 | +4:49 | +19.86% | 5:48/km | 17 Dec 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 8.786m). Watch time. | ||
163. | 29:05 | +4:50 | +19.93% | 5:49/km | 20 Feb 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 9.150m). Watch time. | ||
164. | 29:05 | +4:50 | +19.93% | 5:49/km | 15 May 2022 | Leiden Marathon 21K Leiden | Nike Vaporfly Next% '20 | Split (5K of HM). Watch time. | ||
165. | 29:06 | +4:51 | +20.00% | 5:49/km | 21 Nov 2020 | Training (Long run) Eindhoven | Nike Pegasus 36 Pink | Split (5K of 22.011m). Watch time. | ||
166. | 29:06 | +4:51 | +20.00% | 5:49/km | 20 Aug 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Speed | Split (5K of 10.015m). Watch time. | ||
167. | 29:06 | +4:51 | +20.00% | 5:49/km | 30 Sep 2021 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 16.328m). Watch time. | ||
168. | 29:07 | +4:52 | +20.07% | 5:49/km | 3 Jul 2019 | Training (Interval) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (5K of 7.329m). Watch time. | ||
169. | 29:07 | +4:52 | +20.07% | 5:49/km | 9 Dec 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 10.233m). Watch time. | ||
170. | 29:09 | +4:54 | +20.21% | 5:49/km | 24 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 9.244m). Watch time. | ||
171. | 29:11 | +4:56 | +20.34% | 5:50/km | 17 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.078m). Watch time. | ||
172. | 29:12 | +4:57 | +20.41% | 5:50/km | 6 Jan 2020 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 10.034m). Watch time. | ||
173. | 29:12 | +4:57 | +20.41% | 5:50/km | 31 Jul 2021 | Training (Interval) Schiedam | Nike Pegasus Turbo 2 | Split (5K of 13.238m). Watch time. | ||
174. | 29:13 | +4:58 | +20.48% | 5:50/km | 6 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 13.424m). Watch time. | ||
175. | 29:13 | +4:58 | +20.48% | 5:50/km | 12 Jun 2022 | Maastrichts Mooiste Maastricht | Saucony Endorpin Pro 2 | Split (5K of 10Mi). Watch time. | ||
176. | 29:15 | +5:00 | +20.62% | 5:51/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle | Nike Vaporfly Next% '19 | Split (5K of HM). Watch time. | ||
177. | 29:15 | +5:00 | +20.62% | 5:51/km | 10 Sep 2021 | Training (Interval) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 8.361m). Watch time. | ||
178. | 29:16 | +5:01 | +20.69% | 5:51/km | 31 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 9.126m). Watch time. | ||
179. | 29:16 | +5:01 | +20.69% | 5:51/km | 29 May 2021 | Training (Long run) Breda | Saucony Endorpin Speed | Split (5K of 18.563m). Watch time. | ||
180. | 29:18 | +5:03 | +20.82% | 5:51/km | 5 Jul 2019 | Grachtenloop Haarlem | ASICS Gel-Pulse 10 | Split (5K of 10K). Chip time. | ||
181. | 29:18 | +5:03 | +20.82% | 5:51/km | 17 Oct 2021 | Training (Long run) The Hague | Saucony Endorpin Shift Neon | Split (5K of 13.096m). Watch time. | ||
182. | 29:21 | +5:06 | +21.03% | 5:52/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% '19 | Split (5K of 25K). Chip time. | ||
183. | 29:21 | +5:06 | +21.03% | 5:52/km | 14 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.218m). Watch time. | ||
184. | 29:22 | +5:07 | +21.10% | 5:52/km | 26 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 10.458m). Watch time. | ||
185. | 29:23 | +5:08 | +21.17% | 5:52/km | 10 Mar 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 19.247m). Watch time. | ||
186. | 29:24 | +5:09 | +21.24% | 5:52/km | 21 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.434m). Watch time. | ||
187. | 29:24 | +5:09 | +21.24% | 5:52/km | 25 Oct 2020 | Training (Long run) The Hague - Scheveningen - Delft | Saucony Endorpin Speed | Split (5K of 21.151m). Watch time. | ||
188. | 29:26 | +5:11 | +21.37% | 5:53/km | 8 Nov 2020 | Training (Long run) Dordrecht - Rotterdam | Nike Pegasus 36 Pink | Split (5K of 21.114m). Watch time. | ||
189. | 29:26 | +5:11 | +21.37% | 5:53/km | 13 Dec 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5K of 27.715m). Watch time. | ||
190. | 29:26 | +5:11 | +21.37% | 5:53/km | 5 Jun 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 10.177m). Watch time. | ||
191. | 29:28 | +5:13 | +21.51% | 5:53/km | 12 Apr 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 7.608m). Watch time. | ||
192. | 29:28 | +5:13 | +21.51% | 5:53/km | 26 Feb 2022 | Training (Easy run) Burgh-Haamstede | Nike Pegasus 36 Trail | Split (5K of 11.247m). Watch time. | ||
193. | 29:29 | +5:14 | +21.58% | 5:53/km | 22 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 24.341m). Watch time. | ||
194. | 29:29 | +5:14 | +21.58% | 5:53/km | 17 May 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 21.154m). Watch time. | ||
195. | 29:29 | +5:14 | +21.58% | 5:53/km | 25 Jan 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 12.364m). Watch time. | ||
196. | 29:29 | +5:14 | +21.58% | 5:53/km | 24 Jun 2022 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift | Split (5K of 14.621m). Watch time. | ||
197. | 29:30 | +5:15 | +21.65% | 5:54/km | 13 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5K of 12.599m). Watch time. | ||
198. | 29:31 | +5:16 | +21.72% | 5:54/km | 15 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 6.397m). Watch time. | ||
199. | 29:31 | +5:16 | +21.72% | 5:54/km | 8 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 12.045m). Watch time. | ||
200. | 29:33 | +5:18 | +21.86% | 5:54/km | 27 Apr 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5K of 25.309m). Watch time. | ||
201. | 29:35 | +5:20 | +21.99% | 5:55/km | 19 Jun 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.580m). Watch time. | ||
202. | 29:35 | +5:20 | +21.99% | 5:55/km | 17 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 5.132m). Watch time. | ||
203. | 29:36 | +5:21 | +22.06% | 5:55/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '19 | Split (5K of M). Chip time. | ||
204. | 29:36 | +5:21 | +22.06% | 5:55/km | 14 Feb 2022 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 18.751m). Watch time. | ||
205. | 29:36 | +5:21 | +22.06% | 5:55/km | 30 Apr 2022 | Eresburglauf Obermarsberg (Germany) | Nike Pegasus 39 FlyEase | Split (5K of 12,5K). Watch time. | ||
206. | 29:38 | +5:23 | +22.20% | 5:55/km | 14 Nov 2019 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 9.027m). Watch time. | ||
207. | 29:38 | +5:23 | +22.20% | 5:55/km | 10 Nov 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 14.337m). Watch time. | ||
208. | 29:38 | +5:23 | +22.20% | 5:55/km | 13 May 2021 | Training (Long run) Gouda - Rotterdam | Saucony Endorpin Speed | Split (5K of 21.123m). Watch time. | ||
209. | 29:39 | +5:24 | +22.27% | 5:55/km | 18 Nov 2020 | Training (Interval) Rotterdam | Nike Pegasus 36 Trail | Split (5K of 8.067m). Watch time. | ||
210. | 29:40 | +5:25 | +22.34% | 5:56/km | 14 Jul 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 12.608m). Watch time. | ||
211. | 29:41 | +5:26 | +22.41% | 5:56/km | 2 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.793m). Watch time. | ||
212. | 29:43 | +5:28 | +22.54% | 5:56/km | 15 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 9.656m). Watch time. | ||
213. | 29:43 | +5:28 | +22.54% | 5:56/km | 21 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5K of 15.300m). Watch time. | ||
214. | 29:45 | +5:30 | +22.68% | 5:57/km | 16 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 10.065m). Watch time. | ||
215. | 29:45 | +5:30 | +22.68% | 5:57/km | 2 Oct 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 6.234m). Watch time. | ||
216. | 29:46 | +5:31 | +22.75% | 5:57/km | 23 Aug 2019 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 21.205m). Watch time. | ||
217. | 29:46 | +5:31 | +22.75% | 5:57/km | 6 May 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 10.602m). Watch time. | ||
218. | 29:46 | +5:31 | +22.75% | 5:57/km | 5 Aug 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 12.768m). Watch time. | ||
219. | 29:47 | +5:32 | +22.82% | 5:57/km | 16 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 18.034m). Watch time. | ||
220. | 29:48 | +5:33 | +22.89% | 5:57/km | 1 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 16.255m). Watch time. | ||
221. | 29:48 | +5:33 | +22.89% | 5:57/km | 2 Nov 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 10.480m). Watch time. | ||
222. | 29:48 | +5:33 | +22.89% | 5:57/km | 22 May 2022 | Vestingloop Brielle Brielle | Nike Pegasus 39 FlyEase | Split (5K of 10K). Watch time. | ||
223. | 29:49 | +5:34 | +22.96% | 5:57/km | 18 Feb 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 7.262m). Watch time. | ||
224. | 29:49 | +5:34 | +22.96% | 5:57/km | 4 Jun 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5K of 7.072m). Watch time. | ||
225. | 29:49 | +5:34 | +22.96% | 5:57/km | 16 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 7.673m). Watch time. | ||
226. | 29:50 | +5:35 | +23.02% | 5:58/km | 14 Feb 2020 | Training (Medium run) Berlin (Germany) | Nike Pegasus 36 | Split (5K of 10.641m). Watch time. | ||
227. | 29:50 | +5:35 | +23.02% | 5:58/km | 30 Jul 2021 | Training (Fartlek) Rotterdam | Saucony Endorpin Speed | Split (5K of 11.521m). Watch time. | ||
228. | 29:50 | +5:35 | +23.02% | 5:58/km | 29 Nov 2021 | Training (Recovery) The Hague | Saucony Endorpin Shift | Split (5K of 15.691m). Watch time. | ||
229. | 29:50 | +5:35 | +23.02% | 5:58/km | 20 Mar 2022 | Langsingerland Run Berkel en Rodenrijs | Saucony Endorpin Pro 2 | Split (5K of 30K). Watch time. | ||
230. | 29:52 | +5:37 | +23.16% | 5:58/km | 3 Feb 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 9.523m). Watch time. | ||
231. | 29:53 | +5:38 | +23.23% | 5:58/km | 12 Sep 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.656m). Watch time. | ||
232. | 29:55 | +5:40 | +23.37% | 5:59/km | 2 Jul 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.600m). Watch time. | ||
233. | 29:56 | +5:41 | +23.44% | 5:59/km | 26 May 2019 | PSV Foundation Run Eindhoven | ASICS Gel-Pulse 10 | Split (5K of 10K). Watch time. | ||
234. | 29:56 | +5:41 | +23.44% | 5:59/km | 9 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 5.036m). Watch time. | ||
235. | 29:56 | +5:41 | +23.44% | 5:59/km | 18 Aug 2021 | Training (Long run) Delft - Zoetermeer - Delft | Saucony Endorpin Speed Neon | Split (5K of 22.820m). Watch time. | ||
236. | 29:57 | +5:42 | +23.51% | 5:59/km | 14 Sep 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 8.694m). Watch time. | ||
237. | 29:57 | +5:42 | +23.51% | 5:59/km | 21 May 2022 | Training (Easy run) Schiedam | Saucony Endorpin Shift Neon | Split (5K of 10.324m). Watch time. | ||
238. | 29:58 | +5:43 | +23.57% | 5:59/km | 6 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5K of 12.907m). Watch time. | ||
239. | 29:58 | +5:43 | +23.57% | 5:59/km | 20 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.013m). Watch time. | ||
240. | 29:58 | +5:43 | +23.57% | 5:59/km | 14 Oct 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 13.489m). Watch time. | ||
241. | 29:59 | +5:44 | +23.64% | 5:59/km | 22 Jun 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 14.141m). Watch time. | ||
242. | 29:59 | +5:44 | +23.64% | 5:59/km | 12 Nov 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Trail | Split (5K of 6.518m). Watch time. | ||
243. | 30:00 | +5:45 | +23.71% | 6:00/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% '19 | Split (5K of HM). Chip time. | ||
244. | 30:00 | +5:45 | +23.71% | 6:00/km | 29 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 25.049m). Watch time. | ||
245. | 30:01 | +5:46 | +23.78% | 6:00/km | 19 Apr 2021 | Training (Medium run) The Hague | Saucony Endorpin Shift | Split (5K of 15.571m). Watch time. | ||
246. | 30:01 | +5:46 | +23.78% | 6:00/km | 22 May 2021 | Training (Medium run) The Hague | Saucony Endorpin Speed | Split (5K of 17.106m). Watch time. | ||
247. | 30:02 | +5:47 | +23.85% | 6:00/km | 28 Aug 2021 | Training (Fartlek) Budapest (Hungary) | Saucony Endorpin Shift | Split (5K of 6.152m). Watch time. | ||
248. | 30:04 | +5:49 | +23.99% | 6:00/km | 19 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 9.600m). Watch time. | ||
249. | 30:04 | +5:49 | +23.99% | 6:00/km | 13 Jun 2021 | Training (Long run) The Hague | Saucony Endorpin Speed | Split (5K of 21.322m). Watch time. | ||
250. | 30:05 | +5:50 | +24.05% | 6:01/km | 14 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 8.303m). Watch time. | ||
251. | 30:05 | +5:50 | +24.05% | 6:01/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Renesse | Nike Pegasus 36 Trail | Split (5K of 23,5K). Watch time. | ||
252. | 30:05 | +5:50 | +24.05% | 6:01/km | 18 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 11.402m). Watch time. | ||
253. | 30:05 | +5:50 | +24.05% | 6:01/km | 4 Nov 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 15.216m). Watch time. | ||
254. | 30:05 | +5:50 | +24.05% | 6:01/km | 14 Dec 2021 | Training (Easy run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (5K of 18.138m). Watch time. | ||
255. | 30:06 | +5:51 | +24.12% | 6:01/km | 4 Sep 2019 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 6.836m). Watch time. | ||
256. | 30:06 | +5:51 | +24.12% | 6:01/km | 5 Mar 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 14.014m). Watch time. | ||
257. | 30:07 | +5:52 | +24.19% | 6:01/km | 10 Apr 2021 | Training (Fartlek) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (5K of 14.017m). Watch time. | ||
258. | 30:07 | +5:52 | +24.19% | 6:01/km | 27 Jan 2022 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.791m). Watch time. | ||
259. | 30:08 | +5:53 | +24.26% | 6:01/km | 22 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 10.414m). Watch time. | ||
260. | 30:10 | +5:55 | +24.40% | 6:02/km | 3 Oct 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Trail | Split (5K of 5.074m). Watch time. | ||
261. | 30:11 | +5:56 | +24.47% | 6:02/km | 17 Sep 2019 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.559m). Watch time. | ||
262. | 30:11 | +5:56 | +24.47% | 6:02/km | 13 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 10.164m). Watch time. | ||
263. | 30:11 | +5:56 | +24.47% | 6:02/km | 19 Dec 2021 | Training (Long run) Dordrecht - Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 25.322m). Watch time. | ||
264. | 30:13 | +5:58 | +24.60% | 6:02/km | 22 Oct 2019 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.705m). Watch time. | ||
265. | 30:13 | +5:58 | +24.60% | 6:02/km | 28 Feb 2021 | Training (Tempo run) Burgh-Haamstede | Saucony Endorpin Speed | Split (5K of 6.040m). Watch time. | ||
266. | 30:13 | +5:58 | +24.60% | 6:02/km | 30 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5K of 11.543m). Watch time. | ||
267. | 30:14 | +5:59 | +24.67% | 6:02/km | 26 Apr 2021 | Training (Recovery) The Hague | Nike Pegasus 36 | Split (5K of 10.172m). Watch time. | ||
268. | 30:15 | +6:00 | +24.74% | 6:03/km | 10 May 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift | Split (5K of 15.653m). Watch time. | ||
269. | 30:19 | +6:04 | +25.02% | 6:03/km | 5 Jun 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 7.271m). Watch time. | ||
270. | 30:19 | +6:04 | +25.02% | 6:03/km | 14 Sep 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 15.249m). Watch time. | ||
271. | 30:19 | +6:04 | +25.02% | 6:03/km | 21 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 9.715m). Watch time. | ||
272. | 30:20 | +6:05 | +25.09% | 6:04/km | 15 Sep 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Trail | Split (5K of 8.289m). Watch time. | ||
273. | 30:21 | +6:06 | +25.15% | 6:04/km | 12 Sep 2021 | Training (Long run) The Hague | Saucony Endorpin Speed Neon | Split (5K of 21.150m). Watch time. | ||
274. | 30:23 | +6:08 | +25.29% | 6:04/km | 7 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.422m). Watch time. | ||
275. | 30:23 | +6:08 | +25.29% | 6:04/km | 24 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 11.174m). Watch time. | ||
276. | 30:23 | +6:08 | +25.29% | 6:04/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '20 | Split (5K of M). Chip time. | ||
277. | 30:24 | +6:09 | +25.36% | 6:04/km | 19 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 12.733m). Watch time. | ||
278. | 30:24 | +6:09 | +25.36% | 6:04/km | 18 Jul 2020 | Training (Long run) Spijkenisse - Rotterdam | Nike Pegasus 36 | Split (5K of 17.291m). Watch time. | ||
279. | 30:24 | +6:09 | +25.36% | 6:04/km | 20 May 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 11.863m). Watch time. | ||
280. | 30:26 | +6:11 | +25.50% | 6:05/km | 16 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.016m). Watch time. | ||
281. | 30:27 | +6:12 | +25.57% | 6:05/km | 23 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 11.524m). Watch time. | ||
282. | 30:27 | +6:12 | +25.57% | 6:05/km | 15 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5K of 6.560m). Watch time. | ||
283. | 30:28 | +6:13 | +25.64% | 6:05/km | 29 May 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.905m). Watch time. | ||
284. | 30:30 | +6:15 | +25.77% | 6:06/km | 9 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.558m). Watch time. | ||
285. | 30:32 | +6:17 | +25.91% | 6:06/km | 16 Oct 2019 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (5K of 7.598m). Watch time. | ||
286. | 30:32 | +6:17 | +25.91% | 6:06/km | 7 Jul 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Speed | Split (5K of 18.020m). Watch time. | ||
287. | 30:32 | +6:17 | +25.91% | 6:06/km | 5 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 28.201m). Watch time. | ||
288. | 30:33 | +6:18 | +25.98% | 6:06/km | 22 Jan 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 7.721m). Watch time. | ||
289. | 30:34 | +6:19 | +26.05% | 6:06/km | 5 Jul 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 14.009m). Watch time. | ||
290. | 30:35 | +6:20 | +26.12% | 6:07/km | 26 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5K of 22.023m). Watch time. | ||
291. | 30:36 | +6:21 | +26.19% | 6:07/km | 25 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 12.017m). Watch time. | ||
292. | 30:36 | +6:21 | +26.19% | 6:07/km | 7 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5K of 14.136m). Watch time. | ||
293. | 30:36 | +6:21 | +26.19% | 6:07/km | 15 Aug 2021 | Training (Long run) Leiden - The Hague | Saucony Endorpin Speed Neon | Split (5K of 17.236m). Watch time. | ||
294. | 30:36 | +6:21 | +26.19% | 6:07/km | 18 Dec 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (5K of 18.136m). Watch time. | ||
295. | 30:37 | +6:22 | +26.25% | 6:07/km | 8 Sep 2021 | Training (Long run) Krimpen a/d IJssel | Saucony Endorpin Speed Neon | Split (5K of 20.235m). Watch time. | ||
296. | 30:40 | +6:25 | +26.46% | 6:08/km | 20 Jun 2021 | Training (Long run) Gouda, Reeuwijk | Saucony Endorpin Speed | Split (5K of 21.130m). Watch time. | ||
297. | 30:41 | +6:26 | +26.53% | 6:08/km | 20 Mar 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (5K of 11.954m). Watch time. | ||
298. | 30:41 | +6:26 | +26.53% | 6:08/km | 24 Jul 2021 | Training (Recovery) The Hague, Voorburg | Saucony Endorpin Speed | Split (5K of 15.098m). Watch time. | ||
299. | 30:42 | +6:27 | +26.60% | 6:08/km | 26 Aug 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 6.707m). Watch time. | ||
300. | 30:42 | +6:27 | +26.60% | 6:08/km | 12 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 6.196m). Watch time. | ||
301. | 30:45 | +6:30 | +26.80% | 6:09/km | 22 Jan 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 | Split (5K of 7.722m). Watch time. | ||
302. | 30:45 | +6:30 | +26.80% | 6:09/km | 12 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 18.352m). Watch time. | ||
303. | 30:45 | +6:30 | +26.80% | 6:09/km | 8 Aug 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 17.215m). Watch time. | ||
304. | 30:46 | +6:31 | +26.87% | 6:09/km | 27 Jan 2020 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 11.566m). Watch time. | ||
305. | 30:47 | +6:32 | +26.94% | 6:09/km | 22 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 11.786m). Watch time. | ||
306. | 30:47 | +6:32 | +26.94% | 6:09/km | 18 Mar 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 7.798m). Watch time. | ||
307. | 30:47 | +6:32 | +26.94% | 6:09/km | 11 Jul 2021 | Training (Long run) Burgh-Haamstede, Renesse | Saucony Endorpin Speed | Split (5K of 21.151m). Watch time. | ||
308. | 30:49 | +6:34 | +27.08% | 6:09/km | 9 Nov 2019 | Mosselloop Burgh-Haamstede | Nike Pegasus Turbo 2 | Split (5K of 8K). Watch time. | ||
309. | 30:49 | +6:34 | +27.08% | 6:09/km | 11 Aug 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (5K of 24.012m). Watch time. | ||
310. | 30:51 | +6:36 | +27.22% | 6:10/km | 8 Mar 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 10.054m). Watch time. | ||
311. | 30:52 | +6:37 | +27.29% | 6:10/km | 25 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 10.376m). Watch time. | ||
312. | 30:52 | +6:37 | +27.29% | 6:10/km | 11 Sep 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (5K of 13.163m). Watch time. | ||
313. | 30:53 | +6:38 | +27.35% | 6:10/km | 1 Dec 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 9.322m). Watch time. | ||
314. | 30:54 | +6:39 | +27.42% | 6:10/km | 3 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 5.280m). Watch time. | ||
315. | 30:54 | +6:39 | +27.42% | 6:10/km | 5 Dec 2021 | Training (Long run) Doesburg, Dieren, Veluwezoom | Saucony Endorpin Speed Neon | Split (5K of 25.039m). Watch time. | ||
316. | 30:55 | +6:40 | +27.49% | 6:11/km | 12 Aug 2019 | Training (Medium run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (5K of 5.414m). Watch time. | ||
317. | 30:57 | +6:42 | +27.63% | 6:11/km | 6 Dec 2020 | Training (Fartlek) The Hague | Nike Pegasus 36 | Split (5K of 10.030m). Watch time. | ||
318. | 30:58 | +6:43 | +27.70% | 6:11/km | 29 Jan 2022 | Training (Medium run) The Hague | Saucony Endorpin Speed Neon | Split (5K of 10.837m). Watch time. | ||
319. | 30:59 | +6:44 | +27.77% | 6:11/km | 30 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 11.030m). Watch time. | ||
320. | 30:59 | +6:44 | +27.77% | 6:11/km | 5 Apr 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 16.506m). Watch time. | ||
321. | 31:00 | +6:45 | +27.84% | 6:12/km | 16 Nov 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 21.212m). Watch time. | ||
322. | 31:03 | +6:48 | +28.04% | 6:12/km | 26 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 6.310m). Watch time. | ||
323. | 31:05 | +6:50 | +28.18% | 6:13/km | 15 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5K of 34.014m). Watch time. | ||
324. | 31:06 | +6:51 | +28.25% | 6:13/km | 14 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 6.589m). Watch time. | ||
325. | 31:06 | +6:51 | +28.25% | 6:13/km | 4 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.200m). Watch time. | ||
326. | 31:08 | +6:53 | +28.38% | 6:13/km | 29 Aug 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 12.886m). Watch time. | ||
327. | 31:08 | +6:53 | +28.38% | 6:13/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam-The Hague | Nike Pegasus 36 Pink | Split (5K of 26,5K). Watch time. | ||
328. | 31:09 | +6:54 | +28.45% | 6:13/km | 23 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5K of 30.037m). Watch time. | ||
329. | 31:09 | +6:54 | +28.45% | 6:13/km | 16 Jul 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 7.432m). Watch time. | ||
330. | 31:11 | +6:56 | +28.59% | 6:14/km | 17 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.428m). Watch time. | ||
331. | 31:11 | +6:56 | +28.59% | 6:14/km | 9 Nov 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Trail | Split (5K of 5.102m). Watch time. | ||
332. | 31:12 | +6:57 | +28.66% | 6:14/km | 16 Aug 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 11.501m). Watch time. | ||
333. | 31:13 | +6:58 | +28.73% | 6:14/km | 29 Oct 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 5.691m). Watch time. | ||
334. | 31:13 | +6:58 | +28.73% | 6:14/km | 23 Feb 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 13.101m). Watch time. | ||
335. | 31:14 | +6:59 | +28.80% | 6:14/km | 14 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 10.478m). Watch time. | ||
336. | 31:14 | +6:59 | +28.80% | 6:14/km | 19 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 15.188m). Watch time. | ||
337. | 31:15 | +7:00 | +28.87% | 6:15/km | 9 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 12.029m). Watch time. | ||
338. | 31:15 | +7:00 | +28.87% | 6:15/km | 30 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 12.901m). Watch time. | ||
339. | 31:15 | +7:00 | +28.87% | 6:15/km | 5 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5K of 17.684m). Watch time. | ||
340. | 31:16 | +7:01 | +28.93% | 6:15/km | 27 Oct 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5K of 17.038m). Watch time. | ||
341. | 31:17 | +7:02 | +29.00% | 6:15/km | 21 Nov 2021 | Training (Long run) Gouda | Saucony Endorpin Shift Neon | Split (5K of 21.121m). Watch time. | ||
342. | 31:19 | +7:04 | +29.14% | 6:15/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam | Nike Vaporfly Next% '19 | Split (5K of M). Watch time. | ||
343. | 31:20 | +7:05 | +29.21% | 6:16/km | 30 Jan 2022 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5K of 15.076m). Watch time. | ||
344. | 31:23 | +7:08 | +29.42% | 6:16/km | 12 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5K of 19.429m). Watch time. | ||
345. | 31:25 | +7:10 | +29.55% | 6:17/km | 6 Aug 2021 | Training (Medium run) Barendrecht | Nike Pegasus 36 | Split (5K of 16.115m). Watch time. | ||
346. | 31:26 | +7:11 | +29.62% | 6:17/km | 3 Mar 2020 | Training (Tempo run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 7.897m). Watch time. | ||
347. | 31:26 | +7:11 | +29.62% | 6:17/km | 2 Sep 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.042m). Watch time. | ||
348. | 31:26 | +7:11 | +29.62% | 6:17/km | 21 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (5K of 15.709m). Watch time. | ||
349. | 31:27 | +7:12 | +29.69% | 6:17/km | 14 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.523m). Watch time. | ||
350. | 31:27 | +7:12 | +29.69% | 6:17/km | 16 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.027m). Watch time. | ||
351. | 31:27 | +7:12 | +29.69% | 6:17/km | 2 Mar 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 8.065m). Watch time. | ||
352. | 31:30 | +7:15 | +29.90% | 6:18/km | 21 Apr 2019 | Training (Freestyle) Larnaca (Cyprus) | ASICS Gel-Pulse 10 | Split (5K of 7.018m). Watch time. | ||
353. | 31:30 | +7:15 | +29.90% | 6:18/km | 6 Jun 2022 | Training (Easy run) The Hague | Nike Pegasus 39 FlyEase | Split (5K of 10.844m). Watch time. | ||
354. | 31:31 | +7:16 | +29.97% | 6:18/km | 11 Apr 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 6.881m). Watch time. | ||
355. | 31:31 | +7:16 | +29.97% | 6:18/km | 27 Oct 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 10.072m). Watch time. | ||
356. | 31:33 | +7:18 | +30.10% | 6:18/km | 14 Nov 2021 | Training (Long run) Dordrecht | Saucony Endorpin Shift Neon | Split (5K of 22.701m). Watch time. | ||
357. | 31:33 | +7:18 | +30.10% | 6:18/km | 17 Feb 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 11.651m). Watch time. | ||
358. | 31:34 | +7:19 | +30.17% | 6:18/km | 8 May 2021 | Training (Medium run) The Hague | Nike Pegasus Turbo 2 | Split (5K of 15.152m). Watch time. | ||
359. | 31:35 | +7:20 | +30.24% | 6:19/km | 25 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.271m). Watch time. | ||
360. | 31:35 | +7:20 | +30.24% | 6:19/km | 5 Jan 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (5K of 5.018m). Watch time. | ||
361. | 31:36 | +7:21 | +30.31% | 6:19/km | 16 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5K of 28.706m). Watch time. | ||
362. | 31:36 | +7:21 | +30.31% | 6:19/km | 6 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 12.511m). Watch time. | ||
363. | 31:36 | +7:21 | +30.31% | 6:19/km | 18 Sep 2021 | Training (Easy run) Burgh-Haamstede | Nike Pegasus 36 Trail | Split (5K of 15.701m). Watch time. | ||
364. | 31:37 | +7:22 | +30.38% | 6:19/km | 8 Feb 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5K of 30.024m). Watch time. | ||
365. | 31:40 | +7:25 | +30.58% | 6:20/km | 18 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 13.124m). Watch time. | ||
366. | 31:42 | +7:27 | +30.72% | 6:20/km | 7 Mar 2021 | Training (Medium run) The Hague | Nike Pegasus 36 Pink | Split (5K of 9.426m). Watch time. | ||
367. | 31:42 | +7:27 | +30.72% | 6:20/km | 3 Feb 2022 | Training (Fartlek) Rotterdam | Saucony Endorpin Shift | Split (5K of 15.571m). Watch time. | ||
368. | 31:46 | +7:31 | +31.00% | 6:21/km | 31 Mar 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5K of 6.678m). Watch time. | ||
369. | 31:48 | +7:33 | +31.13% | 6:21/km | 30 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 8.030m). Watch time. | ||
370. | 31:48 | +7:33 | +31.13% | 6:21/km | 11 Apr 2021 | Training (Long run) Eindhoven | Nike Pegasus 36 Trail | Split (5K of 17.060m). Watch time. | ||
371. | 31:49 | +7:34 | +31.20% | 6:21/km | 4 Oct 2020 | I Run Den Haag The Hague | Nike Pegasus 36 Pink | Split (5K of 5Mi). Watch time. | ||
372. | 31:51 | +7:36 | +31.34% | 6:22/km | 5 Jun 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (5K of 16.623m). Watch time. | ||
373. | 31:51 | +7:36 | +31.34% | 6:22/km | 7 Jun 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 12.871m). Watch time. | ||
374. | 31:52 | +7:37 | +31.41% | 6:22/km | 16 Jul 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.559m). Watch time. | ||
375. | 31:52 | +7:37 | +31.41% | 6:22/km | 15 Feb 2020 | Training (Long run) Berlin (Germany) | Nike Pegasus 36 | Split (5K of 6.172m). Watch time. | ||
376. | 31:53 | +7:38 | +31.48% | 6:22/km | 24 May 2022 | Training (Easy run) Spijkenisse | Nike Pegasus 39 FlyEase | Split (5K of 15.258m). Watch time. | ||
377. | 31:54 | +7:39 | +31.55% | 6:22/km | 19 Sep 2021 | Bosbokken Trail Burgh-Haamstede | Nike Pegasus 36 Trail | Split (5K of 10Mi). Watch time. | ||
378. | 31:54 | +7:39 | +31.55% | 6:22/km | 14 Mar 2022 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (5K of 28.652m). Watch time. | ||
379. | 31:57 | +7:42 | +31.75% | 6:23/km | 27 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.617m). Watch time. | ||
380. | 31:57 | +7:42 | +31.75% | 6:23/km | 13 Feb 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 6.382m). Watch time. | ||
381. | 31:58 | +7:43 | +31.82% | 6:23/km | 3 Aug 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.018m). Watch time. | ||
382. | 31:58 | +7:43 | +31.82% | 6:23/km | 12 Apr 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 7.118m). Watch time. | ||
383. | 31:59 | +7:44 | +31.89% | 6:23/km | 22 Jun 2022 | Training (Easy run) Wijchen | Nike Pegasus 39 FlyEase | Split (5K of 9.845m). Watch time. | ||
384. | 32:00 | +7:45 | +31.96% | 6:24/km | 10 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5K of 14.582m). Watch time. | ||
385. | 32:01 | +7:46 | +32.03% | 6:24/km | 27 Feb 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (5K of 10.040m). Watch time. | ||
386. | 32:01 | +7:46 | +32.03% | 6:24/km | 23 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 17.511m). Watch time. | ||
387. | 32:02 | +7:47 | +32.10% | 6:24/km | 28 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 9.494m). Watch time. | ||
388. | 32:02 | +7:47 | +32.10% | 6:24/km | 10 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 11.554m). Watch time. | ||
389. | 32:02 | +7:47 | +32.10% | 6:24/km | 15 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 14.023m). Watch time. | ||
390. | 32:02 | +7:47 | +32.10% | 6:24/km | 17 Nov 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 17.468m). Watch time. | ||
391. | 32:02 | +7:47 | +32.10% | 6:24/km | 7 Mar 2022 | Training (Easy run) Barcelona (Spain) | Saucony Endorpin Speed Neon | Split (5K of 5.902m). Watch time. | ||
392. | 32:03 | +7:48 | +32.16% | 6:24/km | 14 Mar 2021 | Training (Long run) Spijkenisse - Rotterdam | Saucony Endorpin Speed | Split (5K of 18.339m). Watch time. | ||
393. | 32:03 | +7:48 | +32.16% | 6:24/km | 29 May 2022 | Training (Long run) The Hague, Leidschendam | Nike Pegasus 39 FlyEase | Split (5K of 23.541m). Watch time. | ||
394. | 32:05 | +7:50 | +32.30% | 6:25/km | 11 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.837m). Watch time. | ||
395. | 32:07 | +7:52 | +32.44% | 6:25/km | 4 Oct 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 8.381m). Watch time. | ||
396. | 32:10 | +7:55 | +32.65% | 6:26/km | 7 May 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.856m). Watch time. | ||
397. | 32:10 | +7:55 | +32.65% | 6:26/km | 4 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 10.784m). Watch time. | ||
398. | 32:10 | +7:55 | +32.65% | 6:26/km | 9 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 8.598m). Watch time. | ||
399. | 32:11 | +7:56 | +32.71% | 6:26/km | 20 Oct 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 7.080m). Watch time. | ||
400. | 32:12 | +7:57 | +32.78% | 6:26/km | 10 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 9.616m). Watch time. | ||
401. | 32:13 | +7:58 | +32.85% | 6:26/km | 4 Aug 2019 | Training (Long run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (5K of 12.502m). Watch time. | ||
402. | 32:13 | +7:58 | +32.85% | 6:26/km | 29 Jul 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 8.081m). Watch time. | ||
403. | 32:15 | +8:00 | +32.99% | 6:27/km | 3 Nov 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 8.007m). Watch time. | ||
404. | 32:17 | +8:02 | +33.13% | 6:27/km | 27 Jun 2021 | Training (Long run) Rijswijk - Delft - Rotterdam | Saucony Endorpin Speed | Split (5K of 18.014m). Watch time. | ||
405. | 32:19 | +8:04 | +33.26% | 6:27/km | 30 May 2021 | Training (Fartlek) The Hague | Saucony Endorpin Shift | Split (5K of 12.281m). Watch time. | ||
406. | 32:20 | +8:05 | +33.33% | 6:28/km | 6 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5K of 19.218m). Watch time. | ||
407. | 32:22 | +8:07 | +33.47% | 6:28/km | 29 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 13.091m). Watch time. | ||
408. | 32:23 | +8:08 | +33.54% | 6:28/km | 24 Mar 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 11.914m). Watch time. | ||
409. | 32:25 | +8:10 | +33.68% | 6:29/km | 10 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.651m). Watch time. | ||
410. | 32:25 | +8:10 | +33.68% | 6:29/km | 10 Jun 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (5K of 9.813m). Watch time. | ||
411. | 32:25 | +8:10 | +33.68% | 6:29/km | 27 Feb 2022 | Bosbokken Trail Burgh-Haamstede | Nike Pegasus 36 Trail | Split (5K of 30K). Watch time. | ||
412. | 32:26 | +8:11 | +33.75% | 6:29/km | 14 Jun 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 13.308m). Watch time. | ||
413. | 32:27 | +8:12 | +33.81% | 6:29/km | 12 Jul 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 16.667m). Watch time. | ||
414. | 32:28 | +8:13 | +33.88% | 6:29/km | 30 Dec 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 10.022m). Watch time. | ||
415. | 32:28 | +8:13 | +33.88% | 6:29/km | 15 Mar 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 8.263m). Watch time. | ||
416. | 32:28 | +8:13 | +33.88% | 6:29/km | 22 Mar 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 10.761m). Watch time. | ||
417. | 32:31 | +8:16 | +34.09% | 6:30/km | 16 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5K of 21.176m). Watch time. | ||
418. | 32:31 | +8:16 | +34.09% | 6:30/km | 15 Jun 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5K of 8.289m). Watch time. | ||
419. | 32:33 | +8:18 | +34.23% | 6:30/km | 5 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 6.162m). Watch time. | ||
420. | 32:35 | +8:20 | +34.36% | 6:31/km | 7 Nov 2020 | Training (Fartlek) Rotterdam | Nike Pegasus 36 | Split (5K of 10.008m). Watch time. | ||
421. | 32:35 | +8:20 | +34.36% | 6:31/km | 6 Feb 2022 | Training (Recovery) The Hague | Nike Pegasus 36 Trail | Split (5K of 10.544m). Watch time. | ||
422. | 32:39 | +8:24 | +34.64% | 6:31/km | 31 Aug 2021 | Training (Recovery) Budapest (Hungary) | Saucony Endorpin Shift | Split (5K of 9.019m). Watch time. | ||
423. | 32:40 | +8:25 | +34.71% | 6:32/km | 26 Jan 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5K of 5.458m). Watch time. | ||
424. | 32:41 | +8:26 | +34.78% | 6:32/km | 3 Nov 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5K of 15.510m). Watch time. | ||
425. | 32:43 | +8:28 | +34.91% | 6:32/km | 19 Oct 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 8.030m). Watch time. | ||
426. | 32:45 | +8:30 | +35.05% | 6:33/km | 20 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 9.328m). Watch time. | ||
427. | 32:45 | +8:30 | +35.05% | 6:33/km | 5 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5K of 25.076m). Watch time. | ||
428. | 32:51 | +8:36 | +35.46% | 6:34/km | 15 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 9.618m). Watch time. | ||
429. | 32:59 | +8:44 | +36.01% | 6:35/km | 28 Sep 2020 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.015m). Watch time. | ||
430. | 33:00 | +8:45 | +36.08% | 6:36/km | 27 Jun 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (5K of 7.096m). Watch time. | ||
431. | 33:04 | +8:49 | +36.36% | 6:36/km | 6 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 8.798m). Watch time. | ||
432. | 33:07 | +8:52 | +36.56% | 6:37/km | 22 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5K of 5.117m). Watch time. | ||
433. | 33:08 | +8:53 | +36.63% | 6:37/km | 23 Jun 2022 | Training (Fartlek) Groningen | Nike Pegasus 39 FlyEase | Split (5K of 5.020m). Watch time. | ||
434. | 33:11 | +8:56 | +36.84% | 6:38/km | 23 Nov 2020 | Training (Fartlek) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 13.771m). Watch time. | ||
435. | 33:13 | +8:58 | +36.98% | 6:38/km | 14 Jun 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.035m). Watch time. | ||
436. | 33:14 | +8:59 | +37.04% | 6:38/km | 27 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 14.262m). Watch time. | ||
437. | 33:14 | +8:59 | +37.04% | 6:38/km | 30 Jun 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5K of 15.212m). Watch time. | ||
438. | 33:15 | +9:00 | +37.11% | 6:39/km | 20 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 8.064m). Watch time. | ||
439. | 33:17 | +9:02 | +37.25% | 6:39/km | 28 Jun 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 7.793m). Watch time. | ||
440. | 33:18 | +9:03 | +37.32% | 6:39/km | 24 May 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 5.815m). Watch time. | ||
441. | 33:19 | +9:04 | +37.39% | 6:39/km | 24 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 9.215m). Watch time. | ||
442. | 33:24 | +9:09 | +37.73% | 6:40/km | 19 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5K of 8.640m). Watch time. | ||
443. | 33:28 | +9:13 | +38.01% | 6:41/km | 22 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 | Split (5K of 5.311m). Watch time. | ||
444. | 33:35 | +9:20 | +38.49% | 6:43/km | 17 Apr 2022 | Training (Easy run) The Hague | Saucony Endorpin Shift Neon | Split (5K of 10.101m). Watch time. | ||
445. | 33:42 | +9:27 | +38.97% | 6:44/km | 21 Jun 2021 | Training (Freestyle) Nieuwerkerk a/d IJssel - Rotterdam | Saucony Endorpin Speed | Split (5K of 6.008m). Watch time. | ||
446. | 33:43 | +9:28 | +39.04% | 6:44/km | 2 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 8.297m). Watch time. | ||
447. | 33:51 | +9:36 | +39.59% | 6:46/km | 30 Apr 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 10.109m). Watch time. | ||
448. | 33:53 | +9:38 | +39.73% | 6:46/km | 7 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 14.149m). Watch time. | ||
449. | 33:53 | +9:38 | +39.73% | 6:46/km | 13 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5K of 6.817m). Watch time. | ||
450. | 33:57 | +9:42 | +40.00% | 6:47/km | 24 Aug 2019 | Training (Tempo run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.621m). Watch time. | ||
451. | 34:06 | +9:51 | +40.62% | 6:49/km | 17 Jan 2022 | Training (Recovery) Budapest (Hungary) | Saucony Endorpin Speed Neon | Split (5K of 8.669m). Watch time. | ||
452. | 34:10 | +9:55 | +40.89% | 6:50/km | 3 Jan 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 Trail | Split (5K of 9.118m). Watch time. | ||
453. | 34:11 | +9:56 | +40.96% | 6:50/km | 17 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 7.958m). Watch time. | ||
454. | 34:15 | +10:00 | +41.24% | 6:51/km | 9 Jun 2019 | Training (Long run) Rotterdam, Capelle a/d IJssel | ASICS Gel-Pulse 10 | Split (5K of 16.590m). Watch time. | ||
455. | 34:19 | +10:04 | +41.51% | 6:51/km | 1 Jun 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5K of 10.861m). Watch time. | ||
456. | 34:21 | +10:06 | +41.65% | 6:52/km | 14 Jan 2022 | Training (Fartlek) Vienna (Austria) | Saucony Endorpin Speed Neon | Split (5K of 10.321m). Watch time. | ||
457. | 34:24 | +10:09 | +41.86% | 6:52/km | 5 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 10.018m). Watch time. | ||
458. | 34:24 | +10:09 | +41.86% | 6:52/km | 2 Jun 2019 | Beach Run Scheveningen | ASICS Gel-Pulse 10 | |||
459. | 34:26 | +10:11 | +41.99% | 6:53/km | 10 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 7.751m). Watch time. | ||
460. | 34:26 | +10:11 | +41.99% | 6:53/km | 23 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Trail | Split (5K of 6.735m). Watch time. | ||
461. | 34:31 | +10:16 | +42.34% | 6:54/km | 19 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5K of 22.798m). Watch time. | ||
462. | 34:35 | +10:20 | +42.61% | 6:55/km | 1 Apr 2022 | Training (Easy run) London (United Kingdom) | Saucony Endorpin Pro 2 | Split (5K of 14.274m). Watch time. | ||
463. | 34:36 | +10:21 | +42.68% | 6:55/km | 11 Jun 2022 | Training (Easy run) Maastricht | Saucony Endorpin Pro 2 | Split (5K of 13.909m). Watch time. | ||
464. | 34:37 | +10:22 | +42.75% | 6:55/km | 18 Jun 2022 | Training (Easy run) Dessel (Belgium) | Nike Pegasus 39 FlyEase | Split (5K of 7.265m). Watch time. | ||
465. | 34:50 | +10:35 | +43.64% | 6:58/km | 11 Aug 2019 | Training (Long run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (5K of 11.648m). Watch time. | ||
466. | 34:59 | +10:44 | +44.26% | 6:59/km | 28 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 10.042m). Watch time. | ||
467. | 34:59 | +10:44 | +44.26% | 6:59/km | 25 Oct 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5K of 9.988m). Watch time. | ||
468. | 35:03 | +10:48 | +44.54% | 7:00/km | 22 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 6.398m). Watch time. | ||
469. | 35:08 | +10:53 | +44.88% | 7:01/km | 21 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 17.927m). Watch time. | ||
470. | 35:20 | +11:05 | +45.70% | 7:04/km | 9 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.723m). Watch time. | ||
471. | 35:22 | +11:07 | +45.84% | 7:04/km | 2 Jul 2019 | Training (Medium run) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (5K of 8.245m). Watch time. | ||
472. | 35:24 | +11:09 | +45.98% | 7:04/km | 28 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.581m). Watch time. | ||
473. | 35:25 | +11:10 | +46.05% | 7:05/km | 21 Oct 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 11.314m). Watch time. | ||
474. | 35:26 | +11:11 | +46.12% | 7:05/km | 23 Jun 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 13.440m). Watch time. | ||
475. | 35:42 | +11:27 | +47.22% | 7:08/km | 30 May 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 8.297m). Watch time. | ||
476. | 35:43 | +11:28 | +47.29% | 7:08/km | 31 May 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 16.917m). Watch time. | ||
477. | 35:46 | +11:31 | +47.49% | 7:09/km | 8 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 7.257m). Watch time. | ||
478. | 35:47 | +11:32 | +47.56% | 7:09/km | 21 May 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 7.513m). Watch time. | ||
479. | 35:55 | +11:40 | +48.11% | 7:11/km | 29 Sep 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5K of 9.056m). Watch time. | ||
480. | 36:08 | +11:53 | +49.00% | 7:13/km | 15 Jul 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 7.851m). Watch time. | ||
481. | 36:19 | +12:04 | +49.76% | 7:15/km | 12 May 2019 | Urban Trail Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 12K). Watch time. | ||
482. | 36:54 | +12:39 | +52.16% | 7:22/km | 30 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (5K of 23.015m). Watch time. | ||
483. | 37:23 | +13:08 | +54.16% | 7:28/km | 24 Nov 2019 | Urban Trail Arnhem | Nike Pegasus 36 | Split (5K of 11K). Watch time. | ||
484. | 37:39 | +13:24 | +55.26% | 7:31/km | 30 Jun 2019 | Training (Long run) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (5K of 13.440m). Watch time. | ||
485. | 37:44 | +13:29 | +55.60% | 7:32/km | 14 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 11.433m). Watch time. | ||
486. | 39:25 | +15:10 | +62.54% | 7:53/km | 17 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 9.419m). Watch time. | ||
487. | 39:40 | +15:25 | +63.57% | 7:56/km | 5 May 2022 | Training (Long run) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (5K of 21.691m). Watch time. | ||
488. | 40:45 | +16:30 | +68.04% | 8:09/km | 5 Aug 2019 | Training (Freestyle) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (5K of 7.831m). Watch time. | ||
489. | 40:45 | +16:30 | +68.04% | 8:09/km | 19 Jun 2021 | Brewery Run | Beer & Balls Delft | Saucony Endorpin Speed | Split (5K of 10,5K). Watch time. | ||
490. | 41:49 | +17:34 | +72.44% | 8:21/km | 2 May 2022 | Training (Freestyle) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (5K of 10.085m). Watch time. | ||
491. | 42:48 | +18:33 | +76.49% | 8:33/km | 30 Aug 2021 | Training (Long run) Budapest (Hungary) | Saucony Endorpin Shift | Split (5K of 19.108m). Watch time. | ||
492. | 47:40 | +23:25 | +96.56% | 9:32/km | 27 Sep 2020 | Brewery Run Eindhoven | Nike Pegasus 36 | Split (5K of 10K). Watch time. | ||
493. | 53:00 | +28:45 | +118.56% | 10:36/km | 15 Dec 2019 | Brewery Run | X-Mas Rotterdam | Nike Pegasus 36 | Split (5K of 10,5K). Watch time. | ||
494. | 54:45 | +30:30 | +125.77% | 10:57/km | 3 May 2022 | Training (Freestyle) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (5K of 14.211m). Watch time. | ||
495. | 56:18 | +32:03 | +132.16% | 11:15/km | 20 Jul 2019 | Tilburgse Kermisrun Tilburg | ASICS Gel-Pulse 10 | Split (5K of 5Mi). Watch time. |
5K PR progression
Date | Official | Unofficial | Name City | Shoe | Notes | ||||
---|---|---|---|---|---|---|---|---|---|
9 Apr 2019 | 35:20 | 7:04/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.723m). Watch time. | ||||
11 Apr 2019 | 32:05 | 6:25/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.837m). Watch time. | ||||
14 Apr 2019 | 31:27 | 6:17/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.523m). Watch time. | ||||
25 Apr 2019 | 30:52 | 6:10/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 10.376m). Watch time. | ||||
2 May 2019 | 29:02 | 5:48/km | Training (Race) Rotterdam | ASICS Gel-Pulse 10 | Split (5K of 5.025m). Watch time. | ||||
2 Jun 2019 | 34:24 | 6:52/km | Beach Run Scheveningen | ASICS Gel-Pulse 10 | |||||
26 Jun 2019 | 27:56 | 5:35/km | 27:56 | 5:35/km | Wantijrun Dordrecht | ASICS Gel-Pulse 10 | |||
19 Jul 2019 | 27:31 | 5:30/km | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (5K of 6.606m). Watch time. | ||||
25 Aug 2019 | 27:05 | 5:25/km | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (5K of 7.048m). Watch time. | ||||
27 Aug 2019 | 26:04 | 5:12/km | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | ||||
21 Sep 2019 | 25:58 | 5:11/km | 25:58 | 5:11/km | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | |||
7 Feb 2020 | 24:58 | 4:59/km | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.143m). Watch time. | ||||
19 Feb 2020 | 25:41 | 5:08/km | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10K). Chip time. | ||||
16 Oct 2021 | 24:15 | 4:51/km | Ronde van West Capelle a/d IJssel | Saucony Endorpin Speed Neon | Split (5K of 10K). Watch time. | ||||
13 Nov 2021 | 25:09 | 5:01/km | Erasmusronde Rotterdam | Saucony Endorpin Speed Neon | |||||
27 Nov 2021 | 24:52 | 4:58/km | Warandeloop Tilburg | Saucony Endorpin Speed Neon |