Rob Kaper... runs... 5Ks!

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5K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

5K
5.000m
TimeΔPaceDateName
City
ShoeNotes
1.24:154:51/km16 Oct 2021Ronde van West
Capelle a/d IJssel
Saucony Endorphin Speed NeonSplit (5K of 10K). Watch time.
2.24:58+0:43+ 2.96%4:59/km7 Feb 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.143m). Watch time.
3.25:09+0:54+ 3.71%5:01/km28 Nov 2020Training (Easy run)
Angerlo
Saucony Endorphin SpeedSplit (5K of 7.799m). Watch time.
4.25:39+1:24+ 5.77%5:07/km2 May 2021Ronde van Katendrecht | Run & Collect
Rotterdam
Saucony Endorphin SpeedVirtual due to COVID-19.
5.25:41+1:26+ 5.91%5:08/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10K). Chip time.
6.25:41+1:26+ 5.91%5:08/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5K of 12.524m). Watch time.
7.25:58+1:43+ 7.08%5:11/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2
8.26:04+1:49+ 7.49%5:12/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
9.26:07+1:52+ 7.70%5:13/km9 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorphin Pro2Split (5K of 7.068m). Watch time.
10.26:12+1:57+ 8.04%5:14/km10 Aug 2021Training (Interval)
Rotterdam
Saucony Endorphin Pro2Split (5K of 7.651m). Watch time.
11.26:14+1:59+ 8.18%5:14/km24 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.188m). Watch time.
12.26:16+2:01+ 8.32%5:15/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (5K of 10K). Watch time.
13.26:37+2:22+ 9.76%5:19/km24 Aug 2021Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (5K of 7.151m). Watch time.
14.26:40+2:25+ 9.97%5:20/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorphin Pro2Split (5K of HM). Watch time.
15.26:44+2:29+10.24%5:20/km13 Jul 2021Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (5K of 8.085m). Watch time.
16.26:46+2:31+10.38%5:21/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (5K of HM). Watch time.
17.26:50+2:35+10.65%5:22/km6 Oct 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (5K of 10.041m). Watch time.
18.26:51+2:36+10.72%5:22/km15 Nov 2020Virtuele 10 van Rhoon
Rhoon
Saucony Endorphin SpeedSplit (5K of 10K). Watch time.
19.26:53+2:38+10.86%5:22/km5 Mar 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.370m). Watch time.
20.26:55+2:40+11.00%5:23/km31 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.558m). Watch time.
21.26:58+2:43+11.20%5:23/km4 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.073m). Watch time.
22.26:59+2:44+11.27%5:23/km29 Aug 2021Budapest FĂ©lmaraton
Budapest (Hungary)
Nike Vaporfly Next%Split (5K of HM). Watch time.
23.27:00+2:45+11.34%5:24/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
24.27:01+2:46+11.41%5:24/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
25.27:02+2:47+11.48%5:24/km11 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 9.164m). Watch time.
26.27:05+2:50+11.68%5:25/km25 Aug 2019Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (5K of 7.048m). Watch time.
27.27:08+2:53+11.89%5:25/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam
Saucony Endorphin SpeedSplit (5K of 10K). Watch time.
28.27:09+2:54+11.96%5:25/km21 Oct 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 7.257m). Watch time.
29.27:13+2:58+12.23%5:26/km29 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 9.037m). Watch time.
30.27:13+2:58+12.23%5:26/km18 Apr 2021Training (Interval)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5K of 8.076m). Watch time.
31.27:16+3:01+12.44%5:27/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (5K of HM). Watch time.
32.27:17+3:02+12.51%5:27/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
33.27:20+3:05+12.71%5:28/km13 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.233m). Watch time.
34.27:23+3:08+12.92%5:28/km18 May 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 6.844m). Watch time.
35.27:23+3:08+12.92%5:28/km8 Jul 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (5K of 8.090m). Watch time.
36.27:29+3:14+13.33%5:29/km8 Apr 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 7.143m). Watch time.
37.27:30+3:15+13.40%5:30/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Pro2Split (5K of 13.115m). Watch time.
38.27:31+3:16+13.47%5:30/km19 Jul 2019Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (5K of 6.606m). Watch time.
39.27:33+3:18+13.61%5:30/km14 Oct 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.982m). Watch time.
40.27:34+3:19+13.68%5:30/km7 Aug 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 8.548m). Watch time.
41.27:36+3:21+13.81%5:31/km22 Nov 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (5K of 7.268m). Watch time.
42.27:36+3:21+13.81%5:31/km23 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.945m). Watch time.
43.27:38+3:23+13.95%5:31/km28 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.012m). Watch time.
44.27:39+3:24+14.02%5:31/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (5K of 21.114m). Watch time.
45.27:41+3:26+14.16%5:32/km2 Aug 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.114m). Watch time.
46.27:41+3:26+14.16%5:32/km11 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.144m). Watch time.
47.27:42+3:27+14.23%5:32/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (5K of 10K). Watch time.
48.27:42+3:27+14.23%5:32/km22 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.530m). Watch time.
49.27:44+3:29+14.36%5:32/km22 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.110m). Watch time.
50.27:46+3:31+14.50%5:33/km25 Mar 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 5.629m). Watch time.
51.27:46+3:31+14.50%5:33/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next%Split (5K of HM). Watch time.
52.27:49+3:34+14.71%5:33/km19 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.315m). Watch time.
53.27:49+3:34+14.71%5:33/km24 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (5K of 8.308m). Watch time.
54.27:50+3:35+14.78%5:34/km23 May 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.050m). Watch time.
55.27:50+3:35+14.78%5:34/km12 Oct 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (5K of 9.371m). Watch time.
56.27:56+3:41+15.19%5:35/km26 Jun 2019Wantijrun
Dordrecht
Asics Gel-Pulse 10
57.27:56+3:41+15.19%5:35/km1 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.143m). Watch time.
58.27:57+3:42+15.26%5:35/km17 Sep 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.214m). Watch time.
59.27:59+3:44+15.40%5:35/km25 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.268m). Watch time.
60.28:00+3:45+15.46%5:36/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 21.179m). Watch time.
61.28:01+3:46+15.53%5:36/km28 Oct 2020Training (Medium run)
Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (5K of 8.330m). Watch time.
62.28:01+3:46+15.53%5:36/km19 Jul 2021Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (5K of 7.228m). Watch time.
63.28:02+3:47+15.60%5:36/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorphin Pro2Split (5K of M). Chip time.
64.28:03+3:48+15.67%5:36/km2 Apr 2021Training (Fartlek)
Angerlo
Saucony Endorphin SpeedSplit (5K of 10.187m). Watch time.
65.28:03+3:48+15.67%5:36/km14 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 9.249m). Watch time.
66.28:04+3:49+15.74%5:36/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 12.475m). Watch time.
67.28:06+3:51+15.88%5:37/km1 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.870m). Watch time.
68.28:07+3:52+15.95%5:37/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (5K of 10Mi). Watch time.
69.28:08+3:53+16.01%5:37/km4 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.181m). Watch time.
70.28:09+3:54+16.08%5:37/km3 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.756m). Watch time.
71.28:12+3:57+16.29%5:38/km2 Dec 2020Training (Interval)
Rotterdam, Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5K of 10.096m). Watch time.
72.28:12+3:57+16.29%5:38/km23 Mar 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 7.118m). Watch time.
73.28:13+3:58+16.36%5:38/km4 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 10.312m). Watch time.
74.28:14+3:59+16.43%5:38/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorphin Pro2Split (5K of 30K). Watch time.
75.28:15+4:00+16.49%5:39/km17 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (5K of 6.512m). Watch time.
76.28:16+4:01+16.56%5:39/km21 Feb 2020Training (Freestyle)
London (United Kingdom)
Nike Pegasus Turbo 2Split (5K of 6.444m). Watch time.
77.28:16+4:01+16.56%5:39/km17 Apr 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.720m). Watch time.
78.28:16+4:01+16.56%5:39/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 13.425m). Watch time.
79.28:18+4:03+16.70%5:39/km5 Sep 2019Training (Interval)
Rotterdam
Nike Pegasus 36Split (5K of 5.965m). Watch time.
80.28:20+4:05+16.84%5:40/km9 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.915m). Watch time.
81.28:20+4:05+16.84%5:40/km13 Sep 2020Rondje Rijen
Rijen
Nike Pegasus Turbo 2
82.28:21+4:06+16.91%5:40/km2 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.630m). Watch time.
83.28:21+4:06+16.91%5:40/km23 Apr 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 7.576m). Watch time.
84.28:23+4:08+17.04%5:40/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5K of 22.562m). Watch time.
85.28:24+4:09+17.11%5:40/km17 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.129m). Watch time.
86.28:27+4:12+17.32%5:41/km26 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.694m). Watch time.
87.28:28+4:13+17.39%5:41/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
88.28:30+4:15+17.53%5:42/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (5K of 13.658m). Watch time.
89.28:32+4:17+17.66%5:42/km3 Jun 2020Global Running Day Virtual 5K
Rottterdam
Nike Pegasus 36Virtual run.
90.28:34+4:19+17.80%5:42/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorphin SpeedSplit (5K of 21.619m). Watch time.
91.28:35+4:20+17.87%5:43/km11 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.051m). Watch time.
92.28:36+4:21+17.94%5:43/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 15K). Watch time.
93.28:37+4:22+18.01%5:43/km25 Nov 2020Training (Easy run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (5K of 7.164m). Watch time.
94.28:38+4:23+18.08%5:43/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (5K of 30.135m). Watch time.
95.28:39+4:24+18.14%5:43/km28 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.883m). Watch time.
96.28:41+4:26+18.28%5:44/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (5K of 15K). Chip time.
97.28:42+4:27+18.35%5:44/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (5K of HM). Watch time.
98.28:43+4:28+18.42%5:44/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5K of 20K). Watch time.
99.28:44+4:29+18.49%5:44/km3 Apr 2021Training (Easy run)
Angerlo, Doesburg
Saucony Endorphin SpeedSplit (5K of 6.876m). Watch time.
100.28:46+4:31+18.63%5:45/km30 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.054m). Watch time.
101.28:49+4:34+18.83%5:45/km27 Aug 2021Training (Fartlek)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (5K of 10.034m). Watch time.
102.28:50+4:35+18.90%5:46/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5K of 11.608m). Watch time.
103.28:50+4:35+18.90%5:46/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 21.137m). Watch time.
104.28:50+4:35+18.90%5:46/km14 Aug 2021Training (Interval)
Delft
Saucony Endorphin SpeedSplit (5K of 8.895m). Watch time.
105.28:51+4:36+18.97%5:46/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorphin Speed NeonSplit (5K of HM). Watch time.
106.28:52+4:37+19.04%5:46/km19 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.575m). Watch time.
107.28:52+4:37+19.04%5:46/km27 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.196m). Watch time.
108.28:53+4:38+19.11%5:46/km5 Aug 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (5K of 5.049m). Watch time.
109.28:53+4:38+19.11%5:46/km21 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.201m). Watch time.
110.28:53+4:38+19.11%5:46/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 14.025m). Watch time.
111.28:57+4:42+19.38%5:47/km11 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 5.229m). Watch time.
112.28:57+4:42+19.38%5:47/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorphin SpeedSplit (5K of 11.530m). Watch time.
113.28:58+4:43+19.45%5:47/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (5K of 15K). Chip time.
114.28:58+4:43+19.45%5:47/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 15.556m). Watch time.
115.28:58+4:43+19.45%5:47/km9 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.136m). Watch time.
116.28:59+4:44+19.52%5:47/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (5K of 13.780m). Watch time.
117.28:59+4:44+19.52%5:47/km10 Sep 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 5.155m). Watch time.
118.29:00+4:45+19.59%5:48/km26 Dec 2019Training (Freestyle)
Burgh-Haamstede
Nike Pegasus 36Split (5K of 10.017m). Watch time.
119.29:01+4:46+19.66%5:48/km12 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.063m). Watch time.
120.29:02+4:47+19.73%5:48/km2 May 2019Training (Race)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.025m). Watch time.
121.29:02+4:47+19.73%5:48/km14 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.741m). Watch time.
122.29:04+4:49+19.86%5:48/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 15.092m). Watch time.
123.29:04+4:49+19.86%5:48/km26 May 2021Training (Fartlek)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.312m). Watch time.
124.29:05+4:50+19.93%5:49/km20 Feb 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 9.150m). Watch time.
125.29:06+4:51+20.00%5:49/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (5K of 22.011m). Watch time.
126.29:06+4:51+20.00%5:49/km20 Aug 2021Training (Easy run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 10.015m). Watch time.
127.29:06+4:51+20.00%5:49/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 16.328m). Watch time.
128.29:07+4:52+20.07%5:49/km3 Jul 2019Training (Interval)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 7.329m). Watch time.
129.29:09+4:54+20.21%5:49/km24 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.244m). Watch time.
130.29:11+4:56+20.34%5:50/km17 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.078m). Watch time.
131.29:12+4:57+20.41%5:50/km6 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.034m). Watch time.
132.29:12+4:57+20.41%5:50/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (5K of 13.238m). Watch time.
133.29:13+4:58+20.48%5:50/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 13.424m). Watch time.
134.29:15+5:00+20.62%5:51/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (5K of HM). Watch time.
135.29:15+5:00+20.62%5:51/km10 Sep 2021Training (Interval)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.361m). Watch time.
136.29:16+5:01+20.69%5:51/km31 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 9.126m). Watch time.
137.29:16+5:01+20.69%5:51/km29 May 2021Training (Long run)
Breda
Saucony Endorphin SpeedSplit (5K of 18.563m). Watch time.
138.29:18+5:03+20.82%5:51/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (5K of 10K). Chip time.
139.29:18+5:03+20.82%5:51/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorphin Shift NeonSplit (5K of 13.096m). Watch time.
140.29:21+5:06+21.03%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (5K of 25K). Chip time.
141.29:21+5:06+21.03%5:52/km14 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.218m). Watch time.
142.29:22+5:07+21.10%5:52/km26 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.458m). Watch time.
143.29:24+5:09+21.24%5:52/km21 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.434m). Watch time.
144.29:24+5:09+21.24%5:52/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (5K of 21.151m). Watch time.
145.29:26+5:11+21.37%5:53/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (5K of 21.114m). Watch time.
146.29:28+5:13+21.51%5:53/km12 Apr 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 7.608m). Watch time.
147.29:29+5:14+21.58%5:53/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 24.341m). Watch time.
148.29:29+5:14+21.58%5:53/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 21.154m). Watch time.
149.29:30+5:15+21.65%5:54/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 12.599m). Watch time.
150.29:31+5:16+21.72%5:54/km15 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 6.397m). Watch time.
151.29:31+5:16+21.72%5:54/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 12.045m). Watch time.
152.29:33+5:18+21.86%5:54/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 25.309m). Watch time.
153.29:35+5:20+21.99%5:55/km19 Jun 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.580m). Watch time.
154.29:35+5:20+21.99%5:55/km17 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 5.132m). Watch time.
155.29:38+5:23+22.20%5:55/km14 Nov 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 9.027m). Watch time.
156.29:38+5:23+22.20%5:55/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 14.337m). Watch time.
157.29:38+5:23+22.20%5:55/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorphin SpeedSplit (5K of 21.123m). Watch time.
158.29:39+5:24+22.27%5:55/km18 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 8.067m). Watch time.
159.29:40+5:25+22.34%5:56/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorphin Speed NeonSplit (5K of 12.608m). Watch time.
160.29:41+5:26+22.41%5:56/km2 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.793m). Watch time.
161.29:43+5:28+22.54%5:56/km15 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.656m). Watch time.
162.29:43+5:28+22.54%5:56/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 15.300m). Watch time.
163.29:45+5:30+22.68%5:57/km16 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.065m). Watch time.
164.29:45+5:30+22.68%5:57/km2 Oct 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 6.234m). Watch time.
165.29:46+5:31+22.75%5:57/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 21.205m). Watch time.
166.29:46+5:31+22.75%5:57/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 10.602m). Watch time.
167.29:46+5:31+22.75%5:57/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 12.768m). Watch time.
168.29:48+5:33+22.89%5:57/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 16.255m). Watch time.
169.29:49+5:34+22.96%5:57/km18 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.262m). Watch time.
170.29:49+5:34+22.96%5:57/km4 Jun 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 7.072m). Watch time.
171.29:49+5:34+22.96%5:57/km16 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin Shift NeonSplit (5K of 7.673m). Watch time.
172.29:50+5:35+23.02%5:58/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (5K of 10.641m). Watch time.
173.29:50+5:35+23.02%5:58/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 11.521m). Watch time.
174.29:52+5:37+23.16%5:58/km3 Feb 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.523m). Watch time.
175.29:53+5:38+23.23%5:58/km12 Sep 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.656m). Watch time.
176.29:55+5:40+23.37%5:59/km2 Jul 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.600m). Watch time.
177.29:56+5:41+23.44%5:59/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (5K of 10K). Watch time.
178.29:56+5:41+23.44%5:59/km9 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 5.036m). Watch time.
179.29:56+5:41+23.44%5:59/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorphin Speed NeonSplit (5K of 22.820m). Watch time.
180.29:57+5:42+23.51%5:59/km14 Sep 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 8.694m). Watch time.
181.29:58+5:43+23.57%5:59/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 12.907m). Watch time.
182.29:58+5:43+23.57%5:59/km20 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.013m). Watch time.
183.29:58+5:43+23.57%5:59/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorphin Shift NeonSplit (5K of 13.489m). Watch time.
184.29:59+5:44+23.64%5:59/km22 Jun 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 14.141m). Watch time.
185.29:59+5:44+23.64%5:59/km12 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 6.518m). Watch time.
186.30:00+5:45+23.71%6:00/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (5K of HM). Chip time.
187.30:00+5:45+23.71%6:00/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 25.049m). Watch time.
188.30:01+5:46+23.78%6:00/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorphin ShiftSplit (5K of 15.571m). Watch time.
189.30:01+5:46+23.78%6:00/km22 May 2021Training (Medium run)
The Hague
Saucony Endorphin SpeedSplit (5K of 17.106m). Watch time.
190.30:02+5:47+23.85%6:00/km28 Aug 2021Training (Fartlek)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (5K of 6.152m). Watch time.
191.30:04+5:49+23.99%6:00/km19 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 9.600m). Watch time.
192.30:04+5:49+23.99%6:00/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorphin SpeedSplit (5K of 21.322m). Watch time.
193.30:05+5:50+24.05%6:01/km14 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.303m). Watch time.
194.30:05+5:50+24.05%6:01/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (5K of 23,5K). Watch time.
195.30:05+5:50+24.05%6:01/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 11.402m). Watch time.
196.30:06+5:51+24.12%6:01/km4 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.836m). Watch time.
197.30:06+5:51+24.12%6:01/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 14.014m). Watch time.
198.30:07+5:52+24.19%6:01/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (5K of 14.017m). Watch time.
199.30:08+5:53+24.26%6:01/km22 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 10.414m). Watch time.
200.30:10+5:55+24.40%6:02/km3 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 5.074m). Watch time.
201.30:11+5:56+24.47%6:02/km17 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.559m). Watch time.
202.30:11+5:56+24.47%6:02/km13 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.164m). Watch time.
203.30:13+5:58+24.60%6:02/km22 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.705m). Watch time.
204.30:13+5:58+24.60%6:02/km28 Feb 2021Training (Tempo run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5K of 6.040m). Watch time.
205.30:13+5:58+24.60%6:02/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 11.543m). Watch time.
206.30:14+5:59+24.67%6:02/km26 Apr 2021Training (Recovery)
The Hague
Nike Pegasus 36Split (5K of 10.172m). Watch time.
207.30:15+6:00+24.74%6:03/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 15.653m). Watch time.
208.30:19+6:04+25.02%6:03/km5 Jun 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.271m). Watch time.
209.30:19+6:04+25.02%6:03/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorphin Shift NeonSplit (5K of 15.249m). Watch time.
210.30:20+6:05+25.09%6:04/km15 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 8.289m). Watch time.
211.30:21+6:06+25.15%6:04/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorphin Speed NeonSplit (5K of 21.150m). Watch time.
212.30:23+6:08+25.29%6:04/km7 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.422m). Watch time.
213.30:23+6:08+25.29%6:04/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 11.174m). Watch time.
214.30:24+6:09+25.36%6:04/km19 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 12.733m). Watch time.
215.30:24+6:09+25.36%6:04/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (5K of 17.291m). Watch time.
216.30:26+6:11+25.50%6:05/km16 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.016m). Watch time.
217.30:27+6:12+25.57%6:05/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 11.524m). Watch time.
218.30:27+6:12+25.57%6:05/km15 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 6.560m). Watch time.
219.30:28+6:13+25.64%6:05/km29 May 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.905m). Watch time.
220.30:30+6:15+25.77%6:06/km9 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.558m). Watch time.
221.30:32+6:17+25.91%6:06/km16 Oct 2019Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (5K of 7.598m). Watch time.
222.30:32+6:17+25.91%6:06/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 18.020m). Watch time.
223.30:32+6:17+25.91%6:06/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (5K of 28.201m). Watch time.
224.30:34+6:19+26.05%6:06/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 14.009m). Watch time.
225.30:35+6:20+26.12%6:07/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 22.023m). Watch time.
226.30:36+6:21+26.19%6:07/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 12.017m). Watch time.
227.30:36+6:21+26.19%6:07/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 14.136m). Watch time.
228.30:36+6:21+26.19%6:07/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorphin Speed NeonSplit (5K of 17.236m). Watch time.
229.30:37+6:22+26.25%6:07/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorphin Speed NeonSplit (5K of 20.235m). Watch time.
230.30:40+6:25+26.46%6:08/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorphin SpeedSplit (5K of 21.130m). Watch time.
231.30:41+6:26+26.53%6:08/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 11.954m). Watch time.
232.30:41+6:26+26.53%6:08/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorphin SpeedSplit (5K of 15.098m). Watch time.
233.30:42+6:27+26.60%6:08/km26 Aug 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 6.707m). Watch time.
234.30:42+6:27+26.60%6:08/km12 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.196m). Watch time.
235.30:45+6:30+26.80%6:09/km22 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (5K of 7.722m). Watch time.
236.30:45+6:30+26.80%6:09/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 18.352m). Watch time.
237.30:45+6:30+26.80%6:09/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (5K of 17.215m). Watch time.
238.30:46+6:31+26.87%6:09/km27 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 11.566m). Watch time.
239.30:47+6:32+26.94%6:09/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 11.786m). Watch time.
240.30:47+6:32+26.94%6:09/km18 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 7.798m). Watch time.
241.30:47+6:32+26.94%6:09/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorphin SpeedSplit (5K of 21.151m). Watch time.
242.30:49+6:34+27.08%6:09/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (5K of 8K). Watch time.
243.30:49+6:34+27.08%6:09/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorphin ShiftSplit (5K of 24.012m). Watch time.
244.30:51+6:36+27.22%6:10/km8 Mar 2021Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.054m). Watch time.
245.30:52+6:37+27.29%6:10/km25 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.376m). Watch time.
246.30:52+6:37+27.29%6:10/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorphin ShiftSplit (5K of 13.163m). Watch time.
247.30:53+6:38+27.35%6:10/km1 Dec 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 9.322m). Watch time.
248.30:54+6:39+27.42%6:10/km3 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 5.280m). Watch time.
249.30:55+6:40+27.49%6:11/km12 Aug 2019Training (Medium run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 5.414m). Watch time.
250.30:57+6:42+27.63%6:11/km6 Dec 2020Training (Fartlek)
The Hague
Nike Pegasus 36Split (5K of 10.030m). Watch time.
251.30:59+6:44+27.77%6:11/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 11.030m). Watch time.
252.30:59+6:44+27.77%6:11/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 16.506m). Watch time.
253.31:00+6:45+27.84%6:12/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 21.212m). Watch time.
254.31:03+6:48+28.04%6:12/km26 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 6.310m). Watch time.
255.31:05+6:50+28.18%6:13/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 34.014m). Watch time.
256.31:06+6:51+28.25%6:13/km14 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 6.589m). Watch time.
257.31:06+6:51+28.25%6:13/km4 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.200m). Watch time.
258.31:08+6:53+28.38%6:13/km29 Aug 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 12.886m). Watch time.
259.31:08+6:53+28.38%6:13/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (5K of 26,5K). Watch time.
260.31:09+6:54+28.45%6:13/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 30.037m). Watch time.
261.31:09+6:54+28.45%6:13/km16 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 7.432m). Watch time.
262.31:11+6:56+28.59%6:14/km17 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.428m). Watch time.
263.31:11+6:56+28.59%6:14/km9 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 5.102m). Watch time.
264.31:12+6:57+28.66%6:14/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 11.501m). Watch time.
265.31:14+6:59+28.80%6:14/km14 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.478m). Watch time.
266.31:14+6:59+28.80%6:14/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 15.188m). Watch time.
267.31:15+7:00+28.87%6:15/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 12.029m). Watch time.
268.31:15+7:00+28.87%6:15/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 12.901m). Watch time.
269.31:15+7:00+28.87%6:15/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 17.684m). Watch time.
270.31:16+7:01+28.93%6:15/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 17.038m). Watch time.
271.31:19+7:04+29.14%6:15/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (5K of M). Watch time.
272.31:23+7:08+29.42%6:16/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 19.429m). Watch time.
273.31:25+7:10+29.55%6:17/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (5K of 16.115m). Watch time.
274.31:26+7:11+29.62%6:17/km3 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.897m). Watch time.
275.31:26+7:11+29.62%6:17/km2 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.042m). Watch time.
276.31:26+7:11+29.62%6:17/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (5K of 15.709m). Watch time.
277.31:27+7:12+29.69%6:17/km14 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.523m). Watch time.
278.31:27+7:12+29.69%6:17/km16 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.027m). Watch time.
279.31:30+7:15+29.90%6:18/km21 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (5K of 7.018m). Watch time.
280.31:31+7:16+29.97%6:18/km11 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 6.881m). Watch time.
281.31:31+7:16+29.97%6:18/km27 Oct 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.072m). Watch time.
282.31:34+7:19+30.17%6:18/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (5K of 15.152m). Watch time.
283.31:35+7:20+30.24%6:19/km25 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.271m). Watch time.
284.31:35+7:20+30.24%6:19/km5 Jan 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (5K of 5.018m). Watch time.
285.31:36+7:21+30.31%6:19/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 28.706m). Watch time.
286.31:36+7:21+30.31%6:19/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 12.511m). Watch time.
287.31:36+7:21+30.31%6:19/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (5K of 15.701m). Watch time.
288.31:37+7:22+30.38%6:19/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 30.024m). Watch time.
289.31:40+7:25+30.58%6:20/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 13.124m). Watch time.
290.31:42+7:27+30.72%6:20/km7 Mar 2021Training (Medium run)
The Hague
Nike Pegasus 36 PinkSplit (5K of 9.426m). Watch time.
291.31:46+7:31+31.00%6:21/km31 Mar 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 6.678m). Watch time.
292.31:48+7:33+31.13%6:21/km30 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.030m). Watch time.
293.31:48+7:33+31.13%6:21/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (5K of 17.060m). Watch time.
294.31:49+7:34+31.20%6:21/km4 Oct 2020I Run Den Haag
The Hague
Nike Pegasus 36 PinkSplit (5K of 5Mi). Watch time.
295.31:51+7:36+31.34%6:22/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorphin ShiftSplit (5K of 16.623m). Watch time.
296.31:51+7:36+31.34%6:22/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 12.871m). Watch time.
297.31:52+7:37+31.41%6:22/km16 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.559m). Watch time.
298.31:52+7:37+31.41%6:22/km15 Feb 2020Training (Long run)
Berlin (Germany)
Nike Pegasus 36Split (5K of 6.172m). Watch time.
299.31:54+7:39+31.55%6:22/km19 Sep 2021Bosbokken Trail
Westenschouwen
Nike Pegasus 36 TrailSplit (5K of 10Mi). Watch time.
300.31:57+7:42+31.75%6:23/km27 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.617m). Watch time.
301.31:58+7:43+31.82%6:23/km3 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.018m). Watch time.
302.31:58+7:43+31.82%6:23/km12 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.118m). Watch time.
303.32:00+7:45+31.96%6:24/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 14.582m). Watch time.
304.32:01+7:46+32.03%6:24/km27 Feb 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5K of 10.040m). Watch time.
305.32:02+7:47+32.10%6:24/km28 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 9.494m). Watch time.
306.32:02+7:47+32.10%6:24/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 11.554m). Watch time.
307.32:02+7:47+32.10%6:24/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 14.023m). Watch time.
308.32:03+7:48+32.16%6:24/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorphin SpeedSplit (5K of 18.339m). Watch time.
309.32:05+7:50+32.30%6:25/km11 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.837m). Watch time.
310.32:07+7:52+32.44%6:25/km4 Oct 2021Training (Recovery)
Rotterdam
Saucony Endorphin Shift NeonSplit (5K of 8.381m). Watch time.
311.32:10+7:55+32.65%6:26/km7 May 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.856m). Watch time.
312.32:10+7:55+32.65%6:26/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.784m). Watch time.
313.32:10+7:55+32.65%6:26/km9 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.598m). Watch time.
314.32:11+7:56+32.71%6:26/km20 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 7.080m). Watch time.
315.32:12+7:57+32.78%6:26/km10 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.616m). Watch time.
316.32:13+7:58+32.85%6:26/km4 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 12.502m). Watch time.
317.32:13+7:58+32.85%6:26/km29 Jul 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.081m). Watch time.
318.32:15+8:00+32.99%6:27/km3 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.007m). Watch time.
319.32:17+8:02+33.13%6:27/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorphin SpeedSplit (5K of 18.014m). Watch time.
320.32:19+8:04+33.26%6:27/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorphin ShiftSplit (5K of 12.281m). Watch time.
321.32:20+8:05+33.33%6:28/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 19.218m). Watch time.
322.32:22+8:07+33.47%6:28/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 13.091m). Watch time.
323.32:23+8:08+33.54%6:28/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 11.914m). Watch time.
324.32:25+8:10+33.68%6:29/km10 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.651m). Watch time.
325.32:25+8:10+33.68%6:29/km10 Jun 2021Training (Tempo run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 9.813m). Watch time.
326.32:26+8:11+33.75%6:29/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 13.308m). Watch time.
327.32:27+8:12+33.81%6:29/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 16.667m). Watch time.
328.32:28+8:13+33.88%6:29/km30 Dec 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.022m). Watch time.
329.32:28+8:13+33.88%6:29/km15 Mar 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.263m). Watch time.
330.32:31+8:16+34.09%6:30/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 21.176m). Watch time.
331.32:31+8:16+34.09%6:30/km15 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 8.289m). Watch time.
332.32:33+8:18+34.23%6:30/km5 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 6.162m). Watch time.
333.32:35+8:20+34.36%6:31/km7 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus 36Split (5K of 10.008m). Watch time.
334.32:39+8:24+34.64%6:31/km31 Aug 2021Training (Recovery)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (5K of 9.019m). Watch time.
335.32:41+8:26+34.78%6:32/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 15.510m). Watch time.
336.32:43+8:28+34.91%6:32/km19 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.030m). Watch time.
337.32:45+8:30+35.05%6:33/km20 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.328m). Watch time.
338.32:45+8:30+35.05%6:33/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 25.076m). Watch time.
339.32:51+8:36+35.46%6:34/km15 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.618m). Watch time.
340.32:59+8:44+36.01%6:35/km28 Sep 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.015m). Watch time.
341.33:00+8:45+36.08%6:36/km27 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (5K of 7.096m). Watch time.
342.33:04+8:49+36.36%6:36/km6 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.798m). Watch time.
343.33:07+8:52+36.56%6:37/km22 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 5.117m). Watch time.
344.33:11+8:56+36.84%6:38/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 13.771m). Watch time.
345.33:13+8:58+36.98%6:38/km14 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.035m). Watch time.
346.33:14+8:59+37.04%6:38/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 14.262m). Watch time.
347.33:14+8:59+37.04%6:38/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 15.212m). Watch time.
348.33:15+9:00+37.11%6:39/km20 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.064m). Watch time.
349.33:17+9:02+37.25%6:39/km28 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.793m). Watch time.
350.33:18+9:03+37.32%6:39/km24 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.815m). Watch time.
351.33:19+9:04+37.39%6:39/km24 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 9.215m). Watch time.
352.33:24+9:09+37.73%6:40/km19 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 8.640m). Watch time.
353.33:28+9:13+38.01%6:41/km22 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (5K of 5.311m). Watch time.
354.33:42+9:27+38.97%6:44/km21 Jun 2021Training (Freestyle)
Nieuwerkerk a/d IJssel - Rotterdam
Saucony Endorphin SpeedSplit (5K of 6.008m). Watch time.
355.33:43+9:28+39.04%6:44/km2 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.297m). Watch time.
356.33:51+9:36+39.59%6:46/km30 Apr 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.109m). Watch time.
357.33:53+9:38+39.73%6:46/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 14.149m). Watch time.
358.33:53+9:38+39.73%6:46/km13 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 6.817m). Watch time.
359.33:57+9:42+40.00%6:47/km24 Aug 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.621m). Watch time.
360.34:10+9:55+40.89%6:50/km3 Jan 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 9.118m). Watch time.
361.34:11+9:56+40.96%6:50/km17 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.958m). Watch time.
362.34:15+10:00+41.24%6:51/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (5K of 16.590m). Watch time.
363.34:19+10:04+41.51%6:51/km1 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 10.861m). Watch time.
364.34:24+10:09+41.86%6:52/km5 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.018m). Watch time.
365.34:24+10:09+41.86%6:52/km2 Jun 2019Beach Run
Scheveningen
Asics Gel-Pulse 10
366.34:26+10:11+41.99%6:53/km10 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.751m). Watch time.
367.34:26+10:11+41.99%6:53/km23 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 6.735m). Watch time.
368.34:31+10:16+42.34%6:54/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 22.798m). Watch time.
369.34:50+10:35+43.64%6:58/km11 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 11.648m). Watch time.
370.34:59+10:44+44.26%6:59/km28 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.042m). Watch time.
371.34:59+10:44+44.26%6:59/km25 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.988m). Watch time.
372.35:03+10:48+44.54%7:00/km22 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.398m). Watch time.
373.35:08+10:53+44.88%7:01/km21 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 17.927m). Watch time.
374.35:20+11:05+45.70%7:04/km9 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.723m). Watch time.
375.35:22+11:07+45.84%7:04/km2 Jul 2019Training (Medium run)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 8.245m). Watch time.
376.35:24+11:09+45.98%7:04/km28 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.581m). Watch time.
377.35:25+11:10+46.05%7:05/km21 Oct 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 11.314m). Watch time.
378.35:26+11:11+46.12%7:05/km23 Jun 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 13.440m). Watch time.
379.35:42+11:27+47.22%7:08/km30 May 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.297m). Watch time.
380.35:46+11:31+47.49%7:09/km8 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.257m). Watch time.
381.35:47+11:32+47.56%7:09/km21 May 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.513m). Watch time.
382.35:55+11:40+48.11%7:11/km29 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 9.056m). Watch time.
383.36:08+11:53+49.00%7:13/km15 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.851m). Watch time.
384.36:19+12:04+49.76%7:15/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (5K of 12K). Watch time.
385.37:23+13:08+54.16%7:28/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (5K of 11K). Watch time.
386.37:39+13:24+55.26%7:31/km30 Jun 2019Training (Long run)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 13.440m). Watch time.
387.37:44+13:29+55.60%7:32/km14 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 11.433m). Watch time.
388.39:25+15:10+62.54%7:53/km17 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 9.419m). Watch time.
389.40:45+16:30+68.04%8:09/km5 Aug 2019Training (Freestyle)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 7.831m). Watch time.
390.40:45+16:30+68.04%8:09/km19 Jun 2021Brewery Run | Beer & Balls
Delft
Saucony Endorphin SpeedSplit (5K of 10,5K). Watch time.
391.42:48+18:33+76.49%8:33/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (5K of 19.108m). Watch time.
392.47:40+23:25+96.56%9:32/km27 Sep 2020Brewery Run
Eindhoven
Nike Pegasus 36Split (5K of 10K). Watch time.
393.53:00+28:45+118.56%10:36/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (5K of 10,5K). Watch time.
394.56:18+32:03+132.16%11:15/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (5K of 5Mi). Watch time.

5K PR progression

DateOfficialUnofficialName
City
ShoeNotes
9 Apr 201935:207:04/kmTraining (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.723m). Watch time.
11 Apr 201932:056:25/kmTraining (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.837m). Watch time.
14 Apr 201931:276:17/kmTraining (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.523m). Watch time.
25 Apr 201930:526:10/kmTraining (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.376m). Watch time.
2 May 201929:025:48/kmTraining (Race)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.025m). Watch time.
2 Jun 201934:246:52/kmBeach Run
Scheveningen
Asics Gel-Pulse 10
26 Jun 201927:565:35/km27:565:35/kmWantijrun
Dordrecht
Asics Gel-Pulse 10
19 Jul 201927:315:30/kmTraining (Interval)
Rotterdam
Nike Vaporfly Next%Split (5K of 6.606m). Watch time.
25 Aug 201927:055:25/kmTraining (Interval)
Rotterdam
Nike Vaporfly Next%Split (5K of 7.048m). Watch time.
27 Aug 201926:045:12/kmRonde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
21 Sep 201925:585:11/km25:585:11/kmRondje Rijen
Rijen
Nike Pegasus Turbo 2
7 Feb 202024:584:59/kmTraining (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.143m). Watch time.
19 Feb 202025:415:08/kmWatertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10K). Chip time.
16 Oct 202124:154:51/kmRonde van West
Capelle a/d IJssel
Saucony Endorphin Speed NeonSplit (5K of 10K). Watch time.