Rob Kaper... runs... 5Ks!

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5K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

5K
5.000m
TimeΔPaceDateName
City
ShoeNotes
1.24:584:59/km7 Feb 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.143m). Watch time.
2.25:09+0:11+ 0.73%5:01/km28 Nov 2020Training (Easy run)
Angerlo
Saucony Endorphin SpeedSplit (5K of 7.799m). Watch time.
3.25:39+0:41+ 2.74%5:07/km2 May 2021Ronde van Katendrecht | Run & Collect
Rotterdam
Saucony Endorphin SpeedVirtual due to COVID-19.
4.25:41+0:43+ 2.87%5:08/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10K). Chip time.
5.25:58+1:00+ 4.01%5:11/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2
6.26:04+1:06+ 4.41%5:12/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
7.26:14+1:16+ 5.07%5:14/km24 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.188m). Watch time.
8.26:16+1:18+ 5.21%5:15/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (5K of 10K). Watch time.
9.26:46+1:48+ 7.21%5:21/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (5K of HM). Watch time.
10.26:51+1:53+ 7.54%5:22/km15 Nov 2020Virtuele 10 van Rhoon
Rhoon
Saucony Endorphin SpeedSplit (5K of 10K). Watch time.
11.26:53+1:55+ 7.68%5:22/km5 Mar 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.370m). Watch time.
12.26:55+1:57+ 7.81%5:23/km31 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.558m). Watch time.
13.26:58+2:00+ 8.01%5:23/km4 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.073m). Watch time.
14.27:00+2:02+ 8.14%5:24/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
15.27:01+2:03+ 8.21%5:24/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
16.27:02+2:04+ 8.28%5:24/km11 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 9.164m). Watch time.
17.27:05+2:07+ 8.48%5:25/km25 Aug 2019Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (5K of 7.048m). Watch time.
18.27:08+2:10+ 8.68%5:25/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam
Saucony Endorphin SpeedSplit (5K of 10K). Watch time.
19.27:09+2:11+ 8.74%5:25/km21 Oct 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 7.257m). Watch time.
20.27:13+2:15+ 9.01%5:26/km29 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 9.037m). Watch time.
21.27:13+2:15+ 9.01%5:26/km18 Apr 2021Training (Interval)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5K of 8.076m). Watch time.
22.27:16+2:18+ 9.21%5:27/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (5K of HM). Watch time.
23.27:17+2:19+ 9.28%5:27/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
24.27:29+2:31+10.08%5:29/km8 Apr 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 7.143m). Watch time.
25.27:31+2:33+10.21%5:30/km19 Jul 2019Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (5K of 6.606m). Watch time.
26.27:33+2:35+10.35%5:30/km14 Oct 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.982m). Watch time.
27.27:36+2:38+10.55%5:31/km22 Nov 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (5K of 7.268m). Watch time.
28.27:38+2:40+10.68%5:31/km28 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.012m). Watch time.
29.27:39+2:41+10.75%5:31/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (5K of 21.114m). Watch time.
30.27:41+2:43+10.88%5:32/km2 Aug 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.114m). Watch time.
31.27:41+2:43+10.88%5:32/km11 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.144m). Watch time.
32.27:42+2:44+10.95%5:32/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (5K of 10K). Watch time.
33.27:44+2:46+11.08%5:32/km22 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.110m). Watch time.
34.27:46+2:48+11.21%5:33/km25 Mar 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 5.629m). Watch time.
35.27:49+2:51+11.42%5:33/km19 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.315m). Watch time.
36.27:50+2:52+11.48%5:34/km23 May 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.050m). Watch time.
37.27:56+2:58+11.88%5:35/km26 Jun 2019Wantijrun
Dordrecht
Asics Gel-Pulse 10
38.27:57+2:59+11.95%5:35/km17 Sep 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.214m). Watch time.
39.27:59+3:01+12.08%5:35/km25 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.268m). Watch time.
40.28:01+3:03+12.22%5:36/km28 Oct 2020Training (Medium run)
Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (5K of 8.330m). Watch time.
41.28:03+3:05+12.35%5:36/km2 Apr 2021Training (Fartlek)
Angerlo
Saucony Endorphin SpeedSplit (5K of 10.187m). Watch time.
42.28:03+3:05+12.35%5:36/km14 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 9.249m). Watch time.
43.28:04+3:06+12.42%5:36/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 12.475m). Watch time.
44.28:06+3:08+12.55%5:37/km1 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.870m). Watch time.
45.28:07+3:09+12.62%5:37/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (5K of 10EM). Watch time.
46.28:08+3:10+12.68%5:37/km4 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.181m). Watch time.
47.28:12+3:14+12.95%5:38/km2 Dec 2020Training (Interval)
Rotterdam, Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5K of 10.096m). Watch time.
48.28:12+3:14+12.95%5:38/km23 Mar 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 7.118m). Watch time.
49.28:13+3:15+13.02%5:38/km4 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 10.312m). Watch time.
50.28:16+3:18+13.22%5:39/km21 Feb 2020Training (Freestyle)
London (United Kingdom)
Nike Pegasus Turbo 2Split (5K of 6.444m). Watch time.
51.28:16+3:18+13.22%5:39/km17 Apr 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.720m). Watch time.
52.28:18+3:20+13.35%5:39/km5 Sep 2019Training (Interval)
Rotterdam
Nike Pegasus 36Split (5K of 5.965m). Watch time.
53.28:20+3:22+13.48%5:40/km9 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.915m). Watch time.
54.28:20+3:22+13.48%5:40/km13 Sep 2020Rondje Rijen
Rijen
Nike Pegasus Turbo 2
55.28:21+3:23+13.55%5:40/km2 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.630m). Watch time.
56.28:21+3:23+13.55%5:40/km23 Apr 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 7.576m). Watch time.
57.28:23+3:25+13.68%5:40/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5K of 22.562m). Watch time.
58.28:24+3:26+13.75%5:40/km17 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.129m). Watch time.
59.28:27+3:29+13.95%5:41/km26 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.694m). Watch time.
60.28:28+3:30+14.02%5:41/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
61.28:32+3:34+14.29%5:42/km3 Jun 2020Global Running Day Virtual 5K
Rottterdam
Nike Pegasus 36Virtual run.
62.28:34+3:36+14.42%5:42/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorphin SpeedSplit (5K of 21.619m). Watch time.
63.28:35+3:37+14.49%5:43/km11 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.051m). Watch time.
64.28:36+3:38+14.55%5:43/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 15K). Watch time.
65.28:37+3:39+14.62%5:43/km25 Nov 2020Training (Easy run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (5K of 7.164m). Watch time.
66.28:41+3:43+14.89%5:44/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (5K of 15K). Chip time.
67.28:42+3:44+14.95%5:44/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (5K of HM). Watch time.
68.28:43+3:45+15.02%5:44/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5K of 20K). Watch time.
69.28:44+3:46+15.09%5:44/km3 Apr 2021Training (Easy run)
Angerlo, Doesburg
Saucony Endorphin SpeedSplit (5K of 6.876m). Watch time.
70.28:46+3:48+15.22%5:45/km30 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.054m). Watch time.
71.28:50+3:52+15.49%5:46/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5K of 11.608m). Watch time.
72.28:52+3:54+15.62%5:46/km19 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.575m). Watch time.
73.28:52+3:54+15.62%5:46/km27 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.196m). Watch time.
74.28:53+3:55+15.69%5:46/km5 Aug 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (5K of 5.049m). Watch time.
75.28:57+3:59+15.95%5:47/km11 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 5.229m). Watch time.
76.28:58+4:00+16.02%5:47/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (5K of 15K). Chip time.
77.28:58+4:00+16.02%5:47/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 15.556m). Watch time.
78.28:58+4:00+16.02%5:47/km9 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.136m). Watch time.
79.28:59+4:01+16.09%5:47/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (5K of 13.780m). Watch time.
80.28:59+4:01+16.09%5:47/km10 Sep 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 5.155m). Watch time.
81.29:00+4:02+16.15%5:48/km26 Dec 2019Training (Freestyle)
Burgh-Haamstede
Nike Pegasus 36Split (5K of 10.017m). Watch time.
82.29:01+4:03+16.22%5:48/km12 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.063m). Watch time.
83.29:02+4:04+16.29%5:48/km2 May 2019Training (Race)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.025m). Watch time.
84.29:02+4:04+16.29%5:48/km14 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.741m). Watch time.
85.29:04+4:06+16.42%5:48/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 15.092m). Watch time.
86.29:05+4:07+16.49%5:49/km20 Feb 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 9.150m). Watch time.
87.29:06+4:08+16.56%5:49/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (5K of 22.011m). Watch time.
88.29:07+4:09+16.62%5:49/km3 Jul 2019Training (Interval)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 7.329m). Watch time.
89.29:09+4:11+16.76%5:49/km24 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.244m). Watch time.
90.29:11+4:13+16.89%5:50/km17 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.078m). Watch time.
91.29:12+4:14+16.96%5:50/km6 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.034m). Watch time.
92.29:13+4:15+17.02%5:50/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 13.424m). Watch time.
93.29:15+4:17+17.16%5:51/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (5K of HM). Watch time.
94.29:16+4:18+17.22%5:51/km31 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 9.126m). Watch time.
95.29:18+4:20+17.36%5:51/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (5K of 10K). Chip time.
96.29:21+4:23+17.56%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (5K of 25K). Chip time.
97.29:21+4:23+17.56%5:52/km14 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.218m). Watch time.
98.29:22+4:24+17.62%5:52/km26 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.458m). Watch time.
99.29:24+4:26+17.76%5:52/km21 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.434m). Watch time.
100.29:24+4:26+17.76%5:52/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (5K of 21.151m). Watch time.
101.29:26+4:28+17.89%5:53/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (5K of 21.114m). Watch time.
102.29:28+4:30+18.02%5:53/km12 Apr 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 7.608m). Watch time.
103.29:29+4:31+18.09%5:53/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 24.341m). Watch time.
104.29:29+4:31+18.09%5:53/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 21.154m). Watch time.
105.29:30+4:32+18.16%5:54/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 12.599m). Watch time.
106.29:31+4:33+18.22%5:54/km15 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 6.397m). Watch time.
107.29:33+4:35+18.36%5:54/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 25.309m). Watch time.
108.29:35+4:37+18.49%5:55/km19 Jun 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.580m). Watch time.
109.29:35+4:37+18.49%5:55/km17 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 5.132m). Watch time.
110.29:38+4:40+18.69%5:55/km14 Nov 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 9.027m). Watch time.
111.29:38+4:40+18.69%5:55/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 14.337m). Watch time.
112.29:39+4:41+18.76%5:55/km18 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 8.067m). Watch time.
113.29:43+4:45+19.03%5:56/km15 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.656m). Watch time.
114.29:43+4:45+19.03%5:56/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 15.300m). Watch time.
115.29:45+4:47+19.16%5:57/km16 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.065m). Watch time.
116.29:46+4:48+19.23%5:57/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 21.205m). Watch time.
117.29:46+4:48+19.23%5:57/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 10.602m). Watch time.
118.29:48+4:50+19.36%5:57/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 16.255m). Watch time.
119.29:49+4:51+19.43%5:57/km18 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.262m). Watch time.
120.29:50+4:52+19.49%5:58/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (5K of 10.641m). Watch time.
121.29:52+4:54+19.63%5:58/km3 Feb 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.523m). Watch time.
122.29:53+4:55+19.69%5:58/km12 Sep 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.656m). Watch time.
123.29:56+4:58+19.89%5:59/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (5K of 10K). Watch time.
124.29:56+4:58+19.89%5:59/km9 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 5.036m). Watch time.
125.29:57+4:59+19.96%5:59/km14 Sep 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 8.694m). Watch time.
126.29:58+5:00+20.03%5:59/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 12.907m). Watch time.
127.29:59+5:01+20.09%5:59/km22 Jun 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 14.141m). Watch time.
128.29:59+5:01+20.09%5:59/km12 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 6.518m). Watch time.
129.30:00+5:02+20.16%6:00/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (5K of HM). Chip time.
130.30:00+5:02+20.16%6:00/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 25.049m). Watch time.
131.30:01+5:03+20.23%6:00/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorphin ShiftSplit (5K of 15.571m). Watch time.
132.30:04+5:06+20.43%6:00/km19 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 9.600m). Watch time.
133.30:05+5:07+20.49%6:01/km14 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.303m). Watch time.
134.30:05+5:07+20.49%6:01/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (5K of 23,5K). Watch time.
135.30:06+5:08+20.56%6:01/km4 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.836m). Watch time.
136.30:06+5:08+20.56%6:01/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 14.014m). Watch time.
137.30:07+5:09+20.63%6:01/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (5K of 14.017m). Watch time.
138.30:08+5:10+20.69%6:01/km22 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 10.414m). Watch time.
139.30:10+5:12+20.83%6:02/km3 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 5.074m). Watch time.
140.30:11+5:13+20.89%6:02/km17 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.559m). Watch time.
141.30:11+5:13+20.89%6:02/km13 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.164m). Watch time.
142.30:13+5:15+21.03%6:02/km22 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.705m). Watch time.
143.30:13+5:15+21.03%6:02/km28 Feb 2021Training (Tempo run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5K of 6.040m). Watch time.
144.30:13+5:15+21.03%6:02/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 11.543m). Watch time.
145.30:14+5:16+21.09%6:02/km26 Apr 2021Training (Recovery)
The Hague
Nike Pegasus 36Split (5K of 10.172m). Watch time.
146.30:15+5:17+21.16%6:03/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 15.653m). Watch time.
147.30:19+5:21+21.43%6:03/km5 Jun 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.271m). Watch time.
148.30:20+5:22+21.50%6:04/km15 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 8.289m). Watch time.
149.30:23+5:25+21.70%6:04/km7 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.422m). Watch time.
150.30:23+5:25+21.70%6:04/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 11.174m). Watch time.
151.30:24+5:26+21.76%6:04/km19 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 12.733m). Watch time.
152.30:24+5:26+21.76%6:04/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (5K of 17.291m). Watch time.
153.30:26+5:28+21.90%6:05/km16 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.016m). Watch time.
154.30:27+5:29+21.96%6:05/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 11.524m). Watch time.
155.30:27+5:29+21.96%6:05/km15 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 6.560m). Watch time.
156.30:28+5:30+22.03%6:05/km29 May 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.905m). Watch time.
157.30:30+5:32+22.16%6:06/km9 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.558m). Watch time.
158.30:32+5:34+22.30%6:06/km16 Oct 2019Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (5K of 7.598m). Watch time.
159.30:34+5:36+22.43%6:06/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 14.009m). Watch time.
160.30:35+5:37+22.50%6:07/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 22.023m). Watch time.
161.30:36+5:38+22.56%6:07/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 12.017m). Watch time.
162.30:36+5:38+22.56%6:07/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 14.136m). Watch time.
163.30:41+5:43+22.90%6:08/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 11.954m). Watch time.
164.30:42+5:44+22.96%6:08/km26 Aug 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 6.707m). Watch time.
165.30:42+5:44+22.96%6:08/km12 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.196m). Watch time.
166.30:45+5:47+23.16%6:09/km22 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (5K of 7.722m). Watch time.
167.30:45+5:47+23.16%6:09/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 18.352m). Watch time.
168.30:46+5:48+23.23%6:09/km27 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 11.566m). Watch time.
169.30:47+5:49+23.30%6:09/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 11.786m). Watch time.
170.30:47+5:49+23.30%6:09/km18 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 7.798m). Watch time.
171.30:49+5:51+23.43%6:09/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (5K of 8K). Watch time.
172.30:51+5:53+23.56%6:10/km8 Mar 2021Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.054m). Watch time.
173.30:52+5:54+23.63%6:10/km25 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.376m). Watch time.
174.30:53+5:55+23.70%6:10/km1 Dec 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 9.322m). Watch time.
175.30:54+5:56+23.77%6:10/km3 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 5.280m). Watch time.
176.30:55+5:57+23.83%6:11/km12 Aug 2019Training (Medium run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 5.414m). Watch time.
177.30:57+5:59+23.97%6:11/km6 Dec 2020Training (Fartlek)
The Hague
Nike Pegasus 36Split (5K of 10.030m). Watch time.
178.30:59+6:01+24.10%6:11/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 11.030m). Watch time.
179.30:59+6:01+24.10%6:11/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 16.506m). Watch time.
180.31:00+6:02+24.17%6:12/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 21.212m). Watch time.
181.31:03+6:05+24.37%6:12/km26 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 6.310m). Watch time.
182.31:06+6:08+24.57%6:13/km14 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 6.589m). Watch time.
183.31:06+6:08+24.57%6:13/km4 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.200m). Watch time.
184.31:08+6:10+24.70%6:13/km29 Aug 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 12.886m). Watch time.
185.31:08+6:10+24.70%6:13/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (5K of 26,5K). Watch time.
186.31:11+6:13+24.90%6:14/km17 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.428m). Watch time.
187.31:11+6:13+24.90%6:14/km9 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 5.102m). Watch time.
188.31:14+6:16+25.10%6:14/km14 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.478m). Watch time.
189.31:14+6:16+25.10%6:14/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 15.188m). Watch time.
190.31:15+6:17+25.17%6:15/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 12.029m). Watch time.
191.31:15+6:17+25.17%6:15/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 12.901m). Watch time.
192.31:16+6:18+25.23%6:15/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 17.038m). Watch time.
193.31:19+6:21+25.43%6:15/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (5K of Marathon). Watch time.
194.31:23+6:25+25.70%6:16/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 19.429m). Watch time.
195.31:26+6:28+25.90%6:17/km3 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.897m). Watch time.
196.31:26+6:28+25.90%6:17/km2 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.042m). Watch time.
197.31:27+6:29+25.97%6:17/km14 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.523m). Watch time.
198.31:27+6:29+25.97%6:17/km16 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.027m). Watch time.
199.31:30+6:32+26.17%6:18/km21 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (5K of 7.018m). Watch time.
200.31:31+6:33+26.23%6:18/km11 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 6.881m). Watch time.
201.31:31+6:33+26.23%6:18/km27 Oct 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.072m). Watch time.
202.31:34+6:36+26.44%6:18/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (5K of 15.152m). Watch time.
203.31:35+6:37+26.50%6:19/km25 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.271m). Watch time.
204.31:35+6:37+26.50%6:19/km5 Jan 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (5K of 5.018m). Watch time.
205.31:37+6:39+26.64%6:19/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 30.024m). Watch time.
206.31:40+6:42+26.84%6:20/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 13.124m). Watch time.
207.31:42+6:44+26.97%6:20/km7 Mar 2021Training (Medium run)
The Hague
Nike Pegasus 36 PinkSplit (5K of 9.426m). Watch time.
208.31:46+6:48+27.24%6:21/km31 Mar 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 6.678m). Watch time.
209.31:48+6:50+27.37%6:21/km30 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.030m). Watch time.
210.31:48+6:50+27.37%6:21/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (5K of 17.060m). Watch time.
211.31:49+6:51+27.44%6:21/km4 Oct 2020I Run Den Haag
The Hague
Nike Pegasus 36 PinkSplit (5K of 5EM). Watch time.
212.31:52+6:54+27.64%6:22/km16 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.559m). Watch time.
213.31:52+6:54+27.64%6:22/km15 Feb 2020Training (Long run)
Berlin (Germany)
Nike Pegasus 36Split (5K of 6.172m). Watch time.
214.31:57+6:59+27.97%6:23/km27 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.617m). Watch time.
215.31:58+7:00+28.04%6:23/km3 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.018m). Watch time.
216.31:58+7:00+28.04%6:23/km12 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.118m). Watch time.
217.32:00+7:02+28.17%6:24/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 14.582m). Watch time.
218.32:01+7:03+28.24%6:24/km27 Feb 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (5K of 10.040m). Watch time.
219.32:02+7:04+28.30%6:24/km28 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 9.494m). Watch time.
220.32:02+7:04+28.30%6:24/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 11.554m). Watch time.
221.32:02+7:04+28.30%6:24/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 14.023m). Watch time.
222.32:03+7:05+28.37%6:24/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorphin SpeedSplit (5K of 18.339m). Watch time.
223.32:05+7:07+28.50%6:25/km11 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.837m). Watch time.
224.32:10+7:12+28.84%6:26/km7 May 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.856m). Watch time.
225.32:10+7:12+28.84%6:26/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.784m). Watch time.
226.32:10+7:12+28.84%6:26/km9 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.598m). Watch time.
227.32:11+7:13+28.91%6:26/km20 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 7.080m). Watch time.
228.32:12+7:14+28.97%6:26/km10 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.616m). Watch time.
229.32:13+7:15+29.04%6:26/km4 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 12.502m). Watch time.
230.32:15+7:17+29.17%6:27/km3 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.007m). Watch time.
231.32:22+7:24+29.64%6:28/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 13.091m). Watch time.
232.32:23+7:25+29.71%6:28/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (5K of 11.914m). Watch time.
233.32:25+7:27+29.84%6:29/km10 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.651m). Watch time.
234.32:28+7:30+30.04%6:29/km30 Dec 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 10.022m). Watch time.
235.32:28+7:30+30.04%6:29/km15 Mar 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.263m). Watch time.
236.32:33+7:35+30.37%6:30/km5 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 6.162m). Watch time.
237.32:35+7:37+30.51%6:31/km7 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus 36Split (5K of 10.008m). Watch time.
238.32:41+7:43+30.91%6:32/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (5K of 15.510m). Watch time.
239.32:43+7:45+31.04%6:32/km19 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.030m). Watch time.
240.32:45+7:47+31.17%6:33/km20 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.328m). Watch time.
241.32:45+7:47+31.17%6:33/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (5K of 25.076m). Watch time.
242.32:51+7:53+31.58%6:34/km15 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.618m). Watch time.
243.32:59+8:01+32.11%6:35/km28 Sep 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.015m). Watch time.
244.33:00+8:02+32.18%6:36/km27 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (5K of 7.096m). Watch time.
245.33:04+8:06+32.44%6:36/km6 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.798m). Watch time.
246.33:07+8:09+32.64%6:37/km22 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 5.117m). Watch time.
247.33:11+8:13+32.91%6:38/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 13.771m). Watch time.
248.33:13+8:15+33.04%6:38/km14 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.035m). Watch time.
249.33:15+8:17+33.18%6:39/km20 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.064m). Watch time.
250.33:17+8:19+33.31%6:39/km28 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.793m). Watch time.
251.33:18+8:20+33.38%6:39/km24 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 5.815m). Watch time.
252.33:19+8:21+33.44%6:39/km24 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 9.215m). Watch time.
253.33:24+8:26+33.78%6:40/km19 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 8.640m). Watch time.
254.33:28+8:30+34.05%6:41/km22 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (5K of 5.311m). Watch time.
255.33:43+8:45+35.05%6:44/km2 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 8.297m). Watch time.
256.33:51+8:53+35.58%6:46/km30 Apr 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.109m). Watch time.
257.33:53+8:55+35.71%6:46/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 14.149m). Watch time.
258.33:53+8:55+35.71%6:46/km13 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5K of 6.817m). Watch time.
259.33:57+8:59+35.98%6:47/km24 Aug 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.621m). Watch time.
260.34:10+9:12+36.85%6:50/km3 Jan 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 9.118m). Watch time.
261.34:11+9:13+36.92%6:50/km17 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.958m). Watch time.
262.34:15+9:17+37.18%6:51/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (5K of 16.590m). Watch time.
263.34:24+9:26+37.78%6:52/km5 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.018m). Watch time.
264.34:24+9:26+37.78%6:52/km2 Jun 2019Beach Run
Scheveningen
Asics Gel-Pulse 10
265.34:26+9:28+37.92%6:53/km10 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.751m). Watch time.
266.34:26+9:28+37.92%6:53/km23 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 TrailSplit (5K of 6.735m). Watch time.
267.34:50+9:52+39.52%6:58/km11 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 11.648m). Watch time.
268.34:59+10:01+40.12%6:59/km28 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.042m). Watch time.
269.34:59+10:01+40.12%6:59/km25 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5K of 9.988m). Watch time.
270.35:03+10:05+40.39%7:00/km22 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.398m). Watch time.
271.35:08+10:10+40.72%7:01/km21 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 17.927m). Watch time.
272.35:20+10:22+41.52%7:04/km9 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.723m). Watch time.
273.35:22+10:24+41.66%7:04/km2 Jul 2019Training (Medium run)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 8.245m). Watch time.
274.35:24+10:26+41.79%7:04/km28 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.581m). Watch time.
275.35:25+10:27+41.86%7:05/km21 Oct 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 11.314m). Watch time.
276.35:26+10:28+41.92%7:05/km23 Jun 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 13.440m). Watch time.
277.35:42+10:44+42.99%7:08/km30 May 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.297m). Watch time.
278.35:46+10:48+43.26%7:09/km8 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.257m). Watch time.
279.35:47+10:49+43.32%7:09/km21 May 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.513m). Watch time.
280.35:55+10:57+43.86%7:11/km29 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 9.056m). Watch time.
281.36:08+11:10+44.73%7:13/km15 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.851m). Watch time.
282.36:19+11:21+45.46%7:15/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (5K of 12K). Watch time.
283.37:23+12:25+49.73%7:28/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (5K of 11K). Watch time.
284.37:39+12:41+50.80%7:31/km30 Jun 2019Training (Long run)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 13.440m). Watch time.
285.37:44+12:46+51.13%7:32/km14 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 11.433m). Watch time.
286.39:25+14:27+57.88%7:53/km17 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (5K of 9.419m). Watch time.
287.40:45+15:47+63.22%8:09/km5 Aug 2019Training (Freestyle)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 7.831m). Watch time.
288.47:40+22:42+90.92%9:32/km27 Sep 2020Brewery Run
Eindhoven
Nike Pegasus 36Split (5K of 10K). Watch time.
289.53:00+28:02+112.28%10:36/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (5K of 10,5K). Watch time.
290.56:18+31:20+125.50%11:15/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (5K of 5EM). Watch time.

PR progression