Rob Kaper... runs... 5Ks!

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5K Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

5K
5.000m
TimeΔPaceDateName
City
ShoeNotes
1.24:15 4:51/km16 Oct 2021Ronde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
2.24:52+0:37 4:58/km27 Nov 2021Warandeloop
Tilburg NL
Saucony Endorpin Speed Neon
3.24:58+0:43 5:00/km7 Feb 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.143m)
4.25:09+0:54 5:02/km28 Nov 2020Training (Easy Run) around Zevenaar, via Doesburg
Zevenaar NL
Saucony Endorpin Speed Split (5K of 7.798m)
5.25:09+0:54 5:02/km13 Nov 2021Erasmusronde
Rotterdam NL
Saucony Endorpin Speed Neon
6.25:31+1:16 5:06/km2 Oct 2022Bredase Singelloop
Breda NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
7.25:32+1:17 5:06/km26 May 2022Golden Tenloop
Delft NL
Saucony Endorpin Pro 2Split (5K of 10K)
8.25:36+1:21 5:07/km8 Jun 2022Pagnevaartloop
Halderberge NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
9.25:38+1:23 5:08/km12 Nov 2022Erasmusronde
Rotterdam NL
Saucony Endorpin Speed 2 Orange
10.25:39+1:24 5:08/km2 May 2021Ronde van Katendrecht | Run & Collect
Rotterdam NL
Saucony Endorpin Speed Virtual due to COVID-19.
11.25:41+1:26 5:08/km19 Feb 2020Watertorenloop
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10K)
12.25:41+1:26 5:08/km10 Jul 2021Training (Fartlek Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 12.523m)
13.25:58+1:43 5:12/km21 Sep 2019Rondje Rijen
Gilze en Rijen NL
Nike Pegasus Turbo 2
14.26:04+1:49 5:13/km27 Aug 2019Ronde van West
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (5K of 10K)
15.26:07+1:52 5:13/km9 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (5K of 7.068m)
16.26:12+1:57 5:14/km10 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (5K of 7.651m)
17.26:14+1:59 5:15/km24 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.187m)
18.26:14+1:59 5:15/km26 Apr 2022Koningsloop
Krimpen aan den IJssel NL
Nike Pegasus 39 FlyEaseSplit (5K of 8K)
19.26:16+2:01 5:15/km15 Sep 2019Maasstadloop
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 10K)
Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
20.26:18+2:03 5:16/km10 Sep 2022Goudse Singelloop
Gouda NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
21.26:19+2:04 5:16/km7 Nov 2021StartbaanRun
Zeist NL
Saucony Endorpin Pro 2Split (5K of 10K)
22.26:19+2:04 5:16/km16 Apr 2022Vennenloop
Oisterwijk NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
23.26:20+2:05 5:16/km20 Feb 2022Kievitloop
Bergen op Zoom NL
Saucony Endorpin Pro 2Split (5K of 15K)
24.26:22+2:07 5:16/km28 Aug 2022Bommen Berendloop
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
25.26:29+2:14 5:18/km17 Sep 2022Stockholm Halvmarathon
Norrmalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (5K of HM)
26.26:35+2:20 5:19/km8 Oct 2022Budapest Minimaraton
Budapest HU
Saucony Endorpin Speed 2 Orange
27.26:37+2:22 5:19/km24 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 7.150m)
28.26:40+2:25 5:20/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht NL
Saucony Endorpin Pro 2Split (5K of HM)
29.26:43+2:28 5:21/km19 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 6.798m)
30.26:43+2:28 5:21/km28 May 2022Nesseloop
Zuidplas NL
Saucony Endorpin Pro 2Split (5K of 10K)
31.26:44+2:29 5:21/km13 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 8.084m)
32.26:46+2:31 5:21/km8 Mar 2020Vestingloop Gorinchem
Gorinchem NL
Nike Vaporfly Next% '19Split (5K of HM)
33.26:48+2:33 5:22/km28 Nov 2021Linker Oevert
Linkeroever BE
Saucony Endorpin Pro 2Split (5K of HM)
34.26:48+2:33 5:22/km12 Dec 2021Santa Run
Vlaardingen NL
Saucony Endorpin Pro 2Dressed as Santa.
35.26:50+2:35 5:22/km6 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.041m)
36.26:51+2:36 5:22/km15 Nov 2020Virtuele 10 van Rhoon
Albrandswaard NL
Saucony Endorpin Speed Split (5K of 10K)
Virtual due to COVID-19.
37.26:53+2:38 5:23/km5 Mar 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.369m)
38.26:54+2:39 5:23/km18 May 2022Verkerkloop
Zwijndrecht NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
39.26:55+2:40 5:23/km31 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.558m)
40.26:58+2:43 5:24/km4 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.072m)
41.26:59+2:44 5:24/km29 Aug 2021Budapest Félmaraton
Budapest HU
Nike Vaporfly Next% '19Split (5K of HM)
42.27:00+2:45 5:24/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis NL
Nike Pegasus Turbo 2Split (5K of 10K)
43.27:01+2:46 5:24/km1 Mar 2020Schiedamloop
Vlaardingen NL
Nike Pegasus Turbo 2Split (5K of 10K)
44.27:01+2:46 5:24/km20 Nov 2022Zevenheuvelenloop
Nijmegen NL
Saucony Endorpin Pro 2Split (5K of 15K)
45.27:02+2:47 5:24/km11 Nov 2020Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed Split (5K of 9.163m)
46.27:05+2:50 5:25/km25 Aug 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 7.045m)
47.27:08+2:53 5:26/km2 Apr 2022Greenwich Park 10k
Royal Borough of Greenwich GB
Saucony Endorpin Pro 2Split (5K of 10K)
Prime Meridian, two hemispheres.
48.27:09+2:54 5:26/km21 Oct 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 7.256m)
49.27:13+2:58 5:27/km29 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 9.036m)
50.27:13+2:58 5:27/km18 Apr 2021Training (Interval Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 8.075m)
51.27:13+2:58 5:27/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest HU
Saucony Endorpin Speed NeonSplit (5K of HM)
Zúzmara means Hoarfrost.
52.27:16+3:01 5:27/km19 Jan 2020Halve Maassluis
Maassluis NL
Nike Vaporfly Next% '19Split (5K of HM)
53.27:17+3:02 5:27/km2 Nov 2019Erasmusronde
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10K)
54.27:17+3:02 5:27/km9 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 8.635m)
55.27:18+3:03 5:28/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam NL
Saucony Endorpin Speed Split (5K of 10K)
Virtual due to COVID-19.
56.27:20+3:05 5:28/km13 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.233m)
57.27:23+3:08 5:29/km18 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 6.844m)
58.27:23+3:08 5:29/km8 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 8.090m)
59.27:26+3:11 5:29/km16 Aug 2022Ronde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
60.27:29+3:14 5:30/km8 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 7.142m)
61.27:30+3:15 5:30/km23 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (5K of 13.115m)
62.27:31+3:16 5:30/km19 Jul 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 6.605m)
63.27:31+3:16 5:30/km31 Oct 2021Droomtijdloop
Delft NL
Saucony Endorpin Speed NeonSplit (5K of HM)
64.27:33+3:18 5:31/km14 Oct 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.981m)
65.27:34+3:19 5:31/km7 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 8.547m)
66.27:34+3:19 5:31/km13 Nov 2022Halve Marathon Gouda
Gouda NL
Saucony Endorpin Pro 2Split (5K of HM)
67.27:35+3:20 5:31/km11 Dec 2022Bruggenloop
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 15K)
68.27:36+3:21 5:31/km22 Nov 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 7.267m)
69.27:36+3:21 5:31/km23 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.945m)
70.27:38+3:23 5:32/km28 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.011m)
71.27:39+3:24 5:32/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst
Zevenaar NL
Saucony Endorpin Speed Split (5K of 21.113m)
72.27:41+3:26 5:32/km2 Aug 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.112m)
73.27:41+3:26 5:32/km11 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.143m)
74.27:41+3:26 5:32/km25 Sep 2022CPC Loop
Den Haag NL
Saucony Endorpin Pro 2Split (5K of HM)
75.27:42+3:27 5:32/km22 Feb 2020Run Richmond Park
London GB
Nike Pegasus 36Split (5K of 10K)
76.27:42+3:27 5:32/km22 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.529m)
77.27:44+3:29 5:33/km22 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.109m)
78.27:44+3:29 5:33/km12 Mar 2022RIWAL Halve Marathon
Dordrecht NL
Saucony Endorpin Pro 2Split (5K of HM)
79.27:46+3:31 5:33/km25 Mar 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 5.628m)
80.27:46+3:31 5:33/km18 Jul 2021Halve van Helmond
Helmond NL
Nike Vaporfly Next% '19Split (5K of HM)
Day after 2nd jab of COVID-19 vaccin.
Tanked at 12km.
81.27:47+3:32 5:33/km27 Mar 2022Circuit Run
Zandvoort NL
Nike Pegasus 36 TrailSplit (5K of 10Mi)
82.27:47+3:32 5:33/km3 Apr 2022London Landmarks Half Marathon
London GB
Saucony Endorpin Pro 2Split (5K of HM)
83.27:48+3:33 5:34/km23 Mar 2022Training (Interval Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 16.491m)
84.27:49+3:34 5:34/km19 Aug 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.313m)
85.27:49+3:34 5:34/km24 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 8.308m)
86.27:49+3:34 5:34/km4 Sep 2022DijkenLoop
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
87.27:50+3:35 5:34/km23 May 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.049m)
88.27:50+3:35 5:34/km12 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 9.370m)
89.27:50+3:35 5:34/km22 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.143m)
90.27:51+3:36 5:34/km4 Jun 2022IJsselsteinloop
IJsselstein NL
Nike Vaporfly Next% '20Split (5K of HM)
91.27:55+3:40 5:35/km1 Aug 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 5.022m)
92.27:56+3:41 5:35/km26 Jun 2019Wantijrun
Dordrecht NL
ASICS Gel-Pulse 10
93.27:56+3:41 5:35/km1 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.142m)
94.27:57+3:42 5:35/km17 Sep 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.214m)
95.27:59+3:44 5:36/km25 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.267m)
96.28:00+3:45 5:36/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 21.178m)
97.28:01+3:46 5:36/km28 Oct 2020Training Run around Capelle aan den IJssel, via Zuidplas
Capelle aan den IJssel NL
Nike Pegasus 36 PinkSplit (5K of 8.330m)
98.28:01+3:46 5:36/km19 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 7.228m)
99.28:02+3:47 5:36/km10 Oct 2021Marathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (5K of M)
100.28:02+3:47 5:36/km30 Oct 2022Halve Marathon Doetinchem
Doetinchem NL
Saucony Endorpin Pro 2Split (5K of HM)
101.28:03+3:48 5:37/km2 Apr 2021Training (Fartlek Run) around Zevenaar, via Doesburg
Zevenaar NL
Saucony Endorpin Speed Split (5K of 10.186m)
102.28:03+3:48 5:37/km14 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 9.248m)
103.28:04+3:49 5:37/km5 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 12.475m)
104.28:04+3:49 5:37/km5 Dec 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 10.695m)
105.28:05+3:50 5:37/km16 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.072m)
106.28:06+3:51 5:37/km1 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.869m)
107.28:07+3:52 5:37/km30 Nov 2019Horaloop
Ede NL
Nike Pegasus Turbo 2Split (5K of 10Mi)
108.28:08+3:53 5:38/km4 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.180m)
109.28:08+3:53 5:38/km22 Oct 2022Dijkloop
Krimpenerwaard NL
Saucony Endorpin Speed NeonSplit (5K of HM)
110.28:09+3:54 5:38/km3 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.756m)
111.28:09+3:54 5:38/km9 Nov 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 21.147m)
112.28:09+3:54 5:38/km15 Sep 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 6.263m)
113.28:11+3:56 5:38/km8 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.174m)
114.28:12+3:57 5:38/km2 Dec 2020Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.095m)
115.28:12+3:57 5:38/km23 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 7.118m)
116.28:12+3:57 5:38/km4 Dec 2021Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst, Doesburg
Zevenaar NL
Saucony Endorpin Speed NeonSplit (5K of 11.017m)
117.28:13+3:58 5:39/km4 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 10.312m)
118.28:14+3:59 5:39/km3 Oct 2021Halve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2Split (5K of 30K)
119.28:14+3:59 5:39/km20 Jun 2022Woerdense Singelloop
Woerden NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
120.28:14+3:59 5:39/km2 Jul 2022Kadeloop
Midden-Delfland NL
Saucony Endorpin Pro 2Split (5K of 12K)
121.28:14+3:59 5:39/km6 Nov 2022DrechtStadLoop
Dordrecht NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
122.28:15+4:00 5:39/km17 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 6.512m)
123.28:16+4:01 5:39/km21 Feb 2020Training Run in London
London GB
Nike Pegasus Turbo 2Split (5K of 6.443m)
124.28:16+4:01 5:39/km22 Sep 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (5K of 13.424m)
125.28:16+4:01 5:39/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal NL
Nike Vaporfly Next% '20Split (5K of HM)
126.28:18+4:03 5:40/km5 Sep 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.961m)
127.28:18+4:03 5:40/km9 Oct 2022Budapest Maraton
Budapest HU
Nike Vaporfly Next% '20Split (5K of M)
128.28:20+4:05 5:40/km9 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.912m)
129.28:20+4:05 5:40/km13 Sep 2020Rondje Rijen
Gilze en Rijen NL
Nike Pegasus Turbo 2
130.28:20+4:05 5:40/km20 Nov 2021Beach Run / Halve Marathon van Monster
Westland NL
Nike Pegasus 36 TrailSplit (5K of HM)
131.28:21+4:06 5:40/km2 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.630m)
132.28:21+4:06 5:40/km23 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 7.575m)
133.28:23+4:08 5:41/km17 Apr 2021Training (Long Run) around Schouwen-Duiveland, via Veere
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 22.561m)
134.28:23+4:08 5:41/km15 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 7.529m)
135.28:23+4:08 5:41/km3 Sep 2022Training (Easy Run) in West Maas en Waal
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 11.937m)
136.28:24+4:09 5:41/km17 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.129m)
137.28:24+4:09 5:41/km18 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.225m)
138.28:25+4:10 5:41/km27 Nov 2022Spijkenisse Marathon
Nissewaard NL
Nike Vaporfly Next% '20Split (5K of M)
139.28:27+4:12 5:41/km26 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.694m)
140.28:28+4:13 5:42/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10K)
Virtual due to COVID-19.
141.28:30+4:15 5:42/km29 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 13.658m)
142.28:30+4:15 5:42/km22 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 15.035m)
143.28:32+4:17 5:42/km3 Jun 2020Global Running Day Virtual 5K
Rotterdam NL
Nike Pegasus 36Virtual run.
144.28:32+4:17 5:42/km17 Dec 2022Linschotenloop
Montfoort NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
145.28:34+4:19 5:43/km28 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer
Rotterdam NL
Saucony Endorpin Speed Split (5K of 21.619m)
146.28:35+4:20 5:43/km11 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.050m)
147.28:35+4:20 5:43/km11 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 11.109m)
148.28:35+4:20 5:43/km5 Feb 2022Tunnelloop
Oud-Beijerland NL
Saucony Endorpin Pro 2Split (5K of 25K)
149.28:36+4:21 5:43/km11 Sep 2022Halve Marathon Oostland
Pijnacker-Nootdorp NL
Saucony Endorpin Pro 2Split (5K of HM)
150.28:37+4:22 5:43/km25 Nov 2020Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.163m)
151.28:37+4:22 5:43/km26 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.154m)
152.28:38+4:23 5:44/km1 Aug 2021Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 30.134m)
153.28:39+4:24 5:44/km28 Jul 2021Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.882m)
154.28:41+4:26 5:44/km8 Dec 2019Bruggenloop
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 15K)
155.28:41+4:26 5:44/km13 Sep 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 7.202m)
156.28:42+4:27 5:44/km23 Feb 2020Richmond Half Marathon
London GB
Nike Pegasus Turbo 2Split (5K of HM)
157.28:43+4:28 5:45/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (5K of 20K)
Cancelled due to COVID-19, ran solo.
Missed a turn.
158.28:44+4:29 5:45/km3 Apr 2021Training (Easy Run) around Zevenaar, via Doesburg, Bronckhorst
Zevenaar NL
Saucony Endorpin Speed Split (5K of 6.876m)
159.28:45+4:30 5:45/km1 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 10.127m)
160.28:46+4:31 5:45/km30 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.054m)
161.28:46+4:31 5:45/km15 Jul 2022Hoeksche Waard Loop
Oud-Beijerland NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
162.28:48+4:33 5:46/km3 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 8.438m)
163.28:49+4:34 5:46/km27 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (5K of 10.034m)
164.28:50+4:35 5:46/km26 Dec 2020Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 11.608m)
165.28:50+4:35 5:46/km31 May 2021Training (Long Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse, Schiedam, Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (5K of 21.137m)
166.28:50+4:35 5:46/km14 Aug 2021Training (Interval Run) around Delft, via Pijnacker-Nootdorp
Delft NL
Saucony Endorpin Speed Split (5K of 8.894m)
167.28:51+4:36 5:46/km25 Jul 2021Rotte Dam Loop
Lansingerland NL
Saucony Endorpin Speed NeonSplit (5K of HM)
Watch time.
No official timekeeping.
168.28:51+4:36 5:46/km7 Dec 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.487m)
169.28:52+4:37 5:46/km27 Apr 2020Kingsday Virtual Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 15K)
Virtual run.
170.28:52+4:37 5:46/km19 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.575m)
171.28:52+4:37 5:46/km27 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.196m)
172.28:53+4:38 5:47/km5 Aug 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.048m)
173.28:53+4:38 5:47/km21 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.201m)
174.28:53+4:38 5:47/km22 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 14.025m)
175.28:55+4:40 5:47/km15 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 8.529m)
176.28:56+4:41 5:47/km11 Dec 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed NeonSplit (5K of 17.311m)
Skipped due to COVID-19 travel concerns.
177.28:56+4:41 5:47/km29 Oct 2022Training (Easy Run) around Zevenaar, via Doesburg
Zevenaar NL
Saucony Endorpin Pro 2Split (5K of 8.068m)
178.28:57+4:42 5:47/km11 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 5.229m)
179.28:57+4:42 5:47/km3 Jul 2021Training (Easy Run) from Doesburg to Zevenaar
Doesburg NL
Saucony Endorpin Speed Split (5K of 11.529m)
180.28:58+4:43 5:48/km17 Nov 2019Zevenheuvelenloop
Nijmegen NL
Nike Vaporfly Next% '19Split (5K of 15K)
181.28:58+4:43 5:48/km19 Apr 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 15.555m)
182.28:58+4:43 5:48/km9 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.136m)
183.28:59+4:44 5:48/km6 Feb 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (5K of 13.779m)
184.28:59+4:44 5:48/km10 Sep 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 5.155m)
185.29:00+4:45 5:48/km26 Dec 2019Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36Split (5K of 10.016m)
186.29:01+4:46 5:48/km12 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.063m)
187.29:02+4:47 5:48/km2 May 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.023m)
188.29:02+4:47 5:48/km14 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.741m)
189.29:04+4:49 5:49/km7 Jun 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 15.092m)
190.29:04+4:49 5:49/km26 May 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.312m)
191.29:04+4:49 5:49/km17 Dec 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 8.786m)
192.29:05+4:50 5:49/km20 Feb 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 9.149m)
193.29:05+4:50 5:49/km15 May 2022Leiden Marathon 21K
Leiden NL
Nike Vaporfly Next% '20Split (5K of HM)
194.29:06+4:51 5:49/km21 Nov 2020Training (Long Run) around Eindhoven, via Nuenen c.a., Geldrop-Mierlo
Eindhoven NL
Nike Pegasus 36 PinkSplit (5K of 22.011m)
195.29:06+4:51 5:49/km20 Aug 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 10.015m)
196.29:06+4:51 5:49/km30 Sep 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 16.327m)
197.29:07+4:52 5:49/km3 Jul 2019Training (Interval Run) in London
London GB
ASICS Gel-Pulse 10Split (5K of 7.327m)
198.29:07+4:52 5:49/km9 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.233m)
199.29:09+4:54 5:50/km24 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.244m)
200.29:11+4:56 5:50/km17 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.077m)
201.29:12+4:57 5:50/km6 Jan 2020Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.034m)
202.29:12+4:57 5:50/km31 Jul 2021Training (Interval Run) in Schiedam
Schiedam NL
Nike Pegasus Turbo 2Split (5K of 13.238m)
203.29:12+4:57 5:50/km14 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 5.067m)
204.29:13+4:58 5:51/km6 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 13.423m)
205.29:13+4:58 5:51/km12 Jun 2022Maastrichts Mooiste
Maastricht NL
Saucony Endorpin Pro 2Split (5K of 10Mi)
206.29:15+5:00 5:51/km10 May 2020Virtuele Vestingloop Brielle
Brielle NL
Nike Vaporfly Next% '19Split (5K of HM)
Virtual due to COVID-19.
207.29:15+5:00 5:51/km10 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.360m)
208.29:16+5:01 5:51/km31 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 9.126m)
209.29:16+5:01 5:51/km29 May 2021Training (Long Run) in Breda
Breda NL
Saucony Endorpin Speed Split (5K of 18.563m)
210.29:16+5:01 5:51/km11 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 6.016m)
211.29:18+5:03 5:52/km5 Jul 2019Grachtenloop
Haarlem NL
ASICS Gel-Pulse 10Split (5K of 10K)
212.29:18+5:03 5:52/km17 Oct 2021Training (Long Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift NeonSplit (5K of 13.096m)
213.29:21+5:06 5:52/km2 Feb 2020Zuiderparkloop
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 25K)
214.29:21+5:06 5:52/km14 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.218m)
215.29:22+5:07 5:52/km26 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.457m)
216.29:23+5:08 5:53/km10 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 19.246m)
217.29:24+5:09 5:53/km21 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.433m)
218.29:24+5:09 5:53/km25 Oct 2020Training (Long Run) from Den Haag to Delft, via Rijswijk
Den Haag NL
Saucony Endorpin Speed Split (5K of 21.151m)
219.29:24+5:09 5:53/km26 Aug 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 13.125m)
220.29:26+5:11 5:53/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht, Hordijkerveld
Dordrecht NL
Nike Pegasus 36 PinkSplit (5K of 21.113m)
221.29:26+5:11 5:53/km13 Dec 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam, Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (5K of 27.715m)
222.29:26+5:11 5:53/km5 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 10.176m)
223.29:28+5:13 5:54/km12 Apr 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 7.608m)
224.29:28+5:13 5:54/km26 Feb 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 11.246m)
225.29:29+5:14 5:54/km22 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 24.340m)
226.29:29+5:14 5:54/km17 May 2020Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 21.153m)
227.29:29+5:14 5:54/km25 Jan 2022Training (Interval Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 12.363m)
228.29:29+5:14 5:54/km24 Jun 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 14.621m)
229.29:30+5:15 5:54/km13 Apr 2021Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36Split (5K of 12.598m)
230.29:31+5:16 5:54/km15 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.396m)
231.29:31+5:16 5:54/km8 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 12.044m)
232.29:31+5:16 5:54/km10 Jul 202210 van Noordwijk
Noordwijk NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
233.29:33+5:18 5:55/km27 Apr 2021Training (Long Run) around Rotterdam, via Hordijkerveld, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (5K of 25.308m)
234.29:35+5:20 5:55/km19 Jun 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.577m)
235.29:35+5:20 5:55/km17 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 5.132m)
236.29:36+5:21 5:55/km24 Oct 2021Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of M)
Bucketlist!
237.29:36+5:21 5:55/km14 Feb 2022Training (Long Run) around Rotterdam, via Hordijkerveld, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 18.750m)
238.29:36+5:21 5:55/km30 Apr 2022Eresburglauf
Marsberg DE
Nike Pegasus 39 FlyEaseSplit (5K of 12,5K)
239.29:36+5:21 5:55/km1 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 10.461m)
240.29:36+5:21 5:55/km7 Sep 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.020m)
241.29:38+5:23 5:56/km14 Nov 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 9.026m)
242.29:38+5:23 5:56/km10 Nov 2020Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 14.337m)
243.29:38+5:23 5:56/km13 May 2021Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel
Gouda NL
Saucony Endorpin Speed Split (5K of 21.122m)
244.29:39+5:24 5:56/km18 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 8.067m)
245.29:40+5:25 5:56/km14 Jul 2021Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 12.607m)
246.29:41+5:26 5:56/km2 Jun 2021Training (Interval Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.793m)
247.29:43+5:28 5:57/km15 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.656m)
248.29:43+5:28 5:57/km21 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 15.299m)
249.29:45+5:30 5:57/km16 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.064m)
250.29:45+5:30 5:57/km2 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 6.234m)
251.29:46+5:31 5:57/km23 Aug 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 21.202m)
252.29:46+5:31 5:57/km6 May 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 10.602m)
253.29:46+5:31 5:57/km5 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 12.768m)
254.29:47+5:32 5:57/km16 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (5K of 18.033m)
255.29:48+5:33 5:58/km1 May 2021Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard
Rotterdam NL
Saucony Endorpin Shift Split (5K of 16.254m)
256.29:48+5:33 5:58/km2 Nov 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 10.480m)
257.29:48+5:33 5:58/km22 May 2022Vestingloop Brielle
Brielle NL
Nike Pegasus 39 FlyEaseSplit (5K of 10K)
258.29:48+5:33 5:58/km29 Sep 2022Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 15.468m)
259.29:49+5:34 5:58/km18 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.262m)
260.29:49+5:34 5:58/km4 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 7.072m)
261.29:49+5:34 5:58/km16 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 7.672m)
262.29:50+5:35 5:58/km14 Feb 2020Training Run around Neukölln, via Tempelhof-Schöneberg, , Friedrichshain-Kreuzberg
Neukölln DE
Nike Pegasus 36Split (5K of 10.641m)
263.29:50+5:35 5:58/km30 Jul 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 11.520m)
264.29:50+5:35 5:58/km29 Nov 2021Training (Recovery Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (5K of 15.691m)
265.29:50+5:35 5:58/km20 Mar 2022Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2Split (5K of 30K)
266.29:52+5:37 5:58/km3 Feb 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.522m)
267.29:53+5:38 5:59/km12 Sep 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.650m)
268.29:55+5:40 5:59/km2 Jul 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.600m)
269.29:56+5:41 5:59/km26 May 2019PSV Foundation Run
Eindhoven NL
ASICS Gel-Pulse 10Split (5K of 10K)
270.29:56+5:41 5:59/km9 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 5.035m)
271.29:56+5:41 5:59/km18 Aug 2021Training (Long Run) around Delft, via Den Haag, Pijnacker-Nootdorp, Zoetermeer, Klein Delfgauw
Delft NL
Saucony Endorpin Speed NeonSplit (5K of 22.819m)
272.29:57+5:42 5:59/km14 Sep 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 8.691m)
273.29:57+5:42 5:59/km21 May 2022Training (Easy Run) in Schiedam
Schiedam NL
Saucony Endorpin Shift NeonSplit (5K of 10.324m)
274.29:58+5:43 6:00/km6 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 12.906m)
275.29:58+5:43 6:00/km20 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.013m)
276.29:58+5:43 6:00/km14 Oct 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 13.488m)
277.29:58+5:43 6:00/km2 Dec 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 6.081m)
278.29:59+5:44 6:00/km22 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 14.137m)
279.29:59+5:44 6:00/km12 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 6.518m)
280.30:00+5:45 6:00/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven NL
Nike Vaporfly Next% '19Split (5K of HM)
281.30:00+5:45 6:00/km29 Mar 2020Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 25.048m)
282.30:00+5:45 6:00/km24 Aug 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 6.812m)
283.30:01+5:46 6:00/km19 Apr 2021Training Run in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (5K of 15.570m)
284.30:01+5:46 6:00/km22 May 2021Training Run around Den Haag, via Rijswijk, Leidschendam-Voorburg
Den Haag NL
Saucony Endorpin Speed Split (5K of 17.105m)
285.30:01+5:46 6:00/km3 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10.027m)
286.30:02+5:47 6:00/km28 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (5K of 6.151m)
287.30:04+5:49 6:01/km19 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 9.599m)
288.30:04+5:49 6:01/km13 Jun 2021Training (Long Run) around Den Haag, via Wassenaar
Den Haag NL
Saucony Endorpin Speed Split (5K of 21.321m)
289.30:04+5:49 6:01/km27 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 7.307m)
290.30:05+5:50 6:01/km14 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.303m)
291.30:05+5:50 6:01/km20 Sep 2020Halve van Renesse / Trail by the Sea
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 23,5K)
292.30:05+5:50 6:01/km18 Jun 2021Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 11.402m)
293.30:05+5:50 6:01/km4 Nov 2021Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 15.215m)
294.30:05+5:50 6:01/km14 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 18.138m)
295.30:06+5:51 6:01/km4 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.835m)
296.30:06+5:51 6:01/km5 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 14.014m)
297.30:06+5:51 6:01/km27 Aug 2022Training (Easy Run) in Groningen
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10.708m)
298.30:07+5:52 6:01/km10 Apr 2021Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (5K of 14.017m)
299.30:07+5:52 6:01/km27 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.791m)
300.30:08+5:53 6:02/km22 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 10.413m)
301.30:10+5:55 6:02/km3 Oct 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 5.073m)
302.30:10+5:55 6:02/km3 Jul 2022Engelenrun
Engelen NL
Saucony Endorpin Pro 2Split (5K of 12K)
303.30:11+5:56 6:02/km17 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.556m)
304.30:11+5:56 6:02/km13 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.164m)
305.30:11+5:56 6:02/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht, Pascalkwartier
Dordrecht NL
Saucony Endorpin Speed NeonSplit (5K of 25.321m)
306.30:13+5:58 6:03/km22 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.703m)
307.30:13+5:58 6:03/km28 Feb 2021Training (Tempo/Threshold Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 6.040m)
308.30:13+5:58 6:03/km30 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.543m)
309.30:14+5:59 6:03/km26 Apr 2021Training (Recovery Run) around Den Haag, via Wassenaar
Den Haag NL
Nike Pegasus 36Split (5K of 10.172m)
310.30:15+6:00 6:03/km10 May 2021Training Run around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (5K of 15.653m)
311.30:19+6:04 6:04/km5 Jun 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.269m)
312.30:19+6:04 6:04/km14 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 15.248m)
313.30:19+6:04 6:04/km21 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 9.714m)
314.30:20+6:05 6:04/km15 Sep 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 8.289m)
315.30:21+6:06 6:04/km12 Sep 2021Training (Long Run) in Den Haag
Den Haag NL
Saucony Endorpin Speed NeonSplit (5K of 21.150m)
316.30:21+6:06 6:04/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
317.30:23+6:08 6:05/km7 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.421m)
318.30:23+6:08 6:05/km24 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.174m)
319.30:23+6:08 6:05/km10 Apr 2022Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '20Split (5K of M)
320.30:24+6:09 6:05/km19 May 2019Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 12.729m)
321.30:24+6:09 6:05/km18 Jul 2020Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard
Nissewaard NL
Nike Pegasus 36Split (5K of 17.290m)
322.30:24+6:09 6:05/km20 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 11.862m)
323.30:25+6:10 6:05/km30 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.076m)
324.30:26+6:11 6:05/km16 Jul 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.015m)
325.30:27+6:12 6:05/km23 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.523m)
326.30:27+6:12 6:05/km15 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.560m)
327.30:28+6:13 6:06/km29 May 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.902m)
328.30:30+6:15 6:06/km9 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.555m)
329.30:31+6:16 6:06/km2 Aug 2022Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 13.777m)
330.30:32+6:17 6:06/km16 Oct 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 7.593m)
331.30:32+6:17 6:06/km7 Jul 2021Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (5K of 18.020m)
332.30:32+6:17 6:06/km5 Sep 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 28.201m)
333.30:33+6:18 6:07/km22 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 7.721m)
334.30:34+6:19 6:07/km5 Jul 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 14.009m)
335.30:35+6:20 6:07/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 22.022m)
336.30:36+6:21 6:07/km25 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 12.016m)
337.30:36+6:21 6:07/km7 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 14.135m)
338.30:36+6:21 6:07/km15 Aug 2021Training (Long Run) from Leiden to Den Haag, via Voorschoten, Leidschendam-Voorburg
Leiden NL
Saucony Endorpin Speed NeonSplit (5K of 17.236m)
339.30:36+6:21 6:07/km18 Dec 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 18.135m)
340.30:37+6:22 6:07/km8 Sep 2021Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (5K of 20.235m)
341.30:37+6:22 6:07/km24 Oct 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 7.106m)
342.30:40+6:25 6:08/km20 Jun 2021Training (Long Run) around Gouda, via Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Speed Split (5K of 21.129m)
343.30:41+6:26 6:08/km20 Mar 2021Training (Tempo/Threshold Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed Split (5K of 11.953m)
344.30:41+6:26 6:08/km24 Jul 2021Training (Recovery Run) around Den Haag, via Leidschendam-Voorburg
Den Haag NL
Saucony Endorpin Speed Split (5K of 15.098m)
345.30:42+6:27 6:08/km26 Aug 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.707m)
346.30:42+6:27 6:08/km12 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.195m)
347.30:43+6:28 6:09/km4 Aug 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 7.507m)
348.30:45+6:30 6:09/km22 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 7.722m)
349.30:45+6:30 6:09/km12 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 18.351m)
350.30:45+6:30 6:09/km8 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 17.215m)
351.30:46+6:31 6:09/km27 Jan 2020Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 11.566m)
352.30:47+6:32 6:09/km22 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.785m)
353.30:47+6:32 6:09/km18 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 7.798m)
354.30:47+6:32 6:09/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 21.151m)
355.30:49+6:34 6:10/km9 Nov 2019Mosselloop
Schouwen-Duiveland NL
Nike Pegasus Turbo 2Split (5K of 8K)
Trail.
356.30:49+6:34 6:10/km11 Aug 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Nieuw-Mathenesse, Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 24.012m)
357.30:51+6:36 6:10/km8 Mar 2021Training Run around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36Split (5K of 10.054m)
358.30:52+6:37 6:10/km25 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.374m)
359.30:52+6:37 6:10/km11 Sep 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (5K of 13.162m)
360.30:52+6:37 6:10/km5 Sep 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 10.419m)
361.30:53+6:38 6:11/km1 Dec 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 9.321m)
362.30:54+6:39 6:11/km3 Jul 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.280m)
363.30:54+6:39 6:11/km5 Dec 2021Training (Long Run) from Doesburg to Zevenaar, via Rheden
Doesburg NL
Saucony Endorpin Speed NeonSplit (5K of 25.039m)
364.30:54+6:39 6:11/km26 Oct 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 10.082m)
365.30:55+6:40 6:11/km12 Aug 2019Training Run in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (5K of 5.409m)
366.30:57+6:42 6:11/km6 Dec 2020Training (Fartlek Run) in Den Haag
Den Haag NL
Nike Pegasus 36Split (5K of 10.030m)
367.30:58+6:43 6:12/km29 Jan 2022Training Run in Den Haag
Den Haag NL
Saucony Endorpin Speed NeonSplit (5K of 10.836m)
368.30:59+6:44 6:12/km30 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.029m)
369.30:59+6:44 6:12/km5 Apr 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 16.505m)
370.31:00+6:45 6:12/km16 Nov 2020Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 21.212m)
371.31:03+6:48 6:13/km26 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 6.309m)
372.31:05+6:50 6:13/km15 Sep 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (5K of 34.013m)
373.31:06+6:51 6:13/km14 Jul 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 6.589m)
374.31:06+6:51 6:13/km4 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.200m)
375.31:08+6:53 6:14/km29 Aug 2019Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 12.883m)
376.31:08+6:53 6:14/km8 Aug 2020Virtual Craft Beer Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 26,5K)
Virtual fun run with beer finish.
377.31:09+6:54 6:14/km23 Jun 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (5K of 30.037m)
378.31:09+6:54 6:14/km16 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 7.432m)
379.31:11+6:56 6:14/km17 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.426m)
380.31:11+6:56 6:14/km9 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 5.101m)
381.31:12+6:57 6:14/km16 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 11.501m)
382.31:13+6:58 6:15/km29 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 5.690m)
383.31:13+6:58 6:15/km23 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 13.101m)
384.31:14+6:59 6:15/km14 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.475m)
385.31:14+6:59 6:15/km19 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 15.188m)
386.31:15+7:00 6:15/km9 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 12.029m)
387.31:15+7:00 6:15/km30 Jun 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 12.900m)
388.31:15+7:00 6:15/km5 Jul 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (5K of 17.683m)
389.31:15+7:00 6:15/km19 Sep 2022Training (Easy Run) around Östermalms stadsdelsområde, via Norrmalms stadsdelsområde
Östermalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (5K of 8.730m)
390.31:16+7:01 6:15/km27 Oct 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 17.036m)
391.31:17+7:02 6:15/km21 Nov 2021Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Shift NeonSplit (5K of 21.120m)
392.31:19+7:04 6:16/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of M)
Bucketlist: run a marathon while I'm 42.
393.31:19+7:04 6:16/km17 Aug 2022Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam, Oud-Mathenesse
Delft NL
Saucony Endorpin Shift NeonSplit (5K of 21.508m)
394.31:19+7:04 6:16/km7 Jan 2023Run in Rotterdam
Rotterdam NL
Split (5K of 5.014m)
395.31:20+7:05 6:16/km8 Dec 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 16.300m)
396.31:23+7:08 6:17/km12 Jan 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (5K of 19.428m)
397.31:25+7:10 6:17/km6 Aug 2021Training Run in Barendrecht
Barendrecht NL
Nike Pegasus 36Split (5K of 16.115m)
398.31:26+7:11 6:17/km3 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.897m)
399.31:26+7:11 6:17/km2 Sep 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.041m)
400.31:26+7:11 6:17/km21 Jul 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 15.708m)
401.31:27+7:12 6:17/km14 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.521m)
402.31:27+7:12 6:17/km16 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.025m)
403.31:27+7:12 6:17/km2 Mar 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 8.064m)
404.31:30+7:15 6:18/km21 Apr 2019Training Run in Cyprus
Cyprus CY
ASICS Gel-Pulse 10Split (5K of 7.016m)
405.31:30+7:15 6:18/km30 Jan 2022Virtuele Kwintelooyen Winterrun
Rotterdam NL
Saucony Endorpin Shift Split (5K of 15K)
Virtual due to COVID-19.
406.31:30+7:15 6:18/km6 Jun 2022Training (Easy Run) in Den Haag
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (5K of 10.843m)
407.31:31+7:16 6:18/km11 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 6.881m)
408.31:31+7:16 6:18/km27 Oct 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.072m)
409.31:31+7:16 6:18/km5 Aug 2022Strandloop
Goeree-Overflakkee NL
Nike Pegasus 36 TrailSplit (5K of 10K)
410.31:33+7:18 6:19/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL
Saucony Endorpin Shift NeonSplit (5K of 22.700m)
411.31:33+7:18 6:19/km17 Feb 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 11.650m)
412.31:34+7:19 6:19/km8 May 2021Training Run in Den Haag
Den Haag NL
Nike Pegasus Turbo 2Split (5K of 15.151m)
413.31:35+7:20 6:19/km25 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.267m)
414.31:35+7:20 6:19/km5 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.018m)
415.31:35+7:20 6:19/km10 Aug 2022Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 12.252m)
416.31:36+7:21 6:19/km16 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (5K of 28.705m)
417.31:36+7:21 6:19/km6 Sep 2021Training (Recovery Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (5K of 12.511m)
418.31:36+7:21 6:19/km18 Sep 2021Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 15.701m)
419.31:37+7:22 6:19/km8 Feb 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (5K of 30.024m)
420.31:37+7:22 6:19/km23 Sep 2022Lichtjesroute Run
Eindhoven NL
Nike Pegasus 39 FlyEaseSplit (5K of 22K)
Tempo group 6:00/km.
421.31:40+7:25 6:20/km18 Oct 2020Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 13.124m)
422.31:42+7:27 6:20/km7 Mar 2021Training Run in Den Haag
Den Haag NL
Nike Pegasus 36 PinkSplit (5K of 9.425m)
423.31:42+7:27 6:20/km3 Feb 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 15.571m)
424.31:45+7:30 6:21/km18 Sep 2022Training (Recovery Run) in Östermalms stadsdelsområde
Östermalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (5K of 11.631m)
425.31:46+7:31 6:21/km31 Mar 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.677m)
426.31:48+7:33 6:22/km30 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 8.026m)
427.31:48+7:33 6:22/km11 Apr 2021Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre
Eindhoven NL
Nike Pegasus 36 TrailSplit (5K of 17.060m)
428.31:49+7:34 6:22/km4 Oct 2020I Run Den Haag
Den Haag NL
Nike Pegasus 36 PinkSplit (5K of 5Mi)
Virtual run.
429.31:51+7:36 6:22/km5 Jun 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (5K of 16.622m)
430.31:51+7:36 6:22/km7 Jun 2021Training (Recovery Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 12.871m)
431.31:52+7:37 6:22/km16 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.558m)
432.31:52+7:37 6:22/km15 Feb 2020Training (Long Run) around Neukölln, via Tempelhof-Schöneberg
Neukölln DE
Nike Pegasus 36Split (5K of 6.172m)
433.31:53+7:38 6:23/km24 May 2022Training (Easy Run) around Nissewaard, via Korendijk
Nissewaard NL
Nike Pegasus 39 FlyEaseSplit (5K of 15.258m)
434.31:54+7:39 6:23/km14 Mar 2022Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel, Kralingseveer
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 28.652m)
435.31:57+7:42 6:23/km27 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.614m)
436.31:57+7:42 6:23/km13 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 6.381m)
437.31:58+7:43 6:24/km3 Aug 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.017m)
438.31:58+7:43 6:24/km12 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.118m)
439.31:58+7:43 6:24/km28 Jun 2022Training (Long Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
Saucony Endorpin Shift Split (5K of 19.835m)
440.31:59+7:44 6:24/km22 Jun 2022Training (Easy Run) around Wijchen, via Nijmegen
Wijchen NL
Nike Pegasus 39 FlyEaseSplit (5K of 9.845m)
441.32:00+7:45 6:24/km10 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 14.581m)
442.32:01+7:46 6:24/km27 Feb 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 10.040m)
443.32:01+7:46 6:24/km23 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 17.510m)
444.32:02+7:47 6:24/km28 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 9.491m)
445.32:02+7:47 6:24/km10 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.554m)
446.32:02+7:47 6:24/km15 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 14.023m)
447.32:02+7:47 6:24/km17 Nov 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 17.468m)
448.32:02+7:47 6:24/km7 Mar 2022Training (Easy Run) in Barcelona
Barcelona ES
Saucony Endorpin Speed NeonSplit (5K of 5.901m)
449.32:02+7:47 6:24/km21 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 6.326m)
450.32:03+7:48 6:25/km14 Mar 2021Training (Long Run) from Nissewaard to Rotterdam, via Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Nissewaard NL
Saucony Endorpin Speed Split (5K of 18.339m)
451.32:03+7:48 6:25/km29 May 2022Training (Long Run) around Den Haag, via Rijswijk, Leidschendam-Voorburg
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (5K of 23.540m)
452.32:05+7:50 6:25/km11 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.834m)
453.32:07+7:52 6:25/km4 Oct 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 8.381m)
454.32:10+7:55 6:26/km7 May 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.854m)
455.32:10+7:55 6:26/km4 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.784m)
456.32:10+7:55 6:26/km9 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.597m)
457.32:11+7:56 6:26/km20 Oct 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 7.078m)
458.32:12+7:57 6:26/km10 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.615m)
459.32:12+7:57 6:26/km9 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 16.131m)
460.32:13+7:58 6:27/km4 Aug 2019Training (Long Run) in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (5K of 12,5K)
461.32:13+7:58 6:27/km29 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.080m)
462.32:15+8:00 6:27/km3 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.006m)
463.32:15+8:00 6:27/km16 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 14.505m)
464.32:16+8:01 6:27/km19 Nov 2022Training (Easy Run) in Den Haag
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.285m)
465.32:17+8:02 6:27/km27 Jun 2021Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland
Rijswijk NL
Saucony Endorpin Speed Split (5K of 18.014m)
466.32:17+8:02 6:27/km31 Aug 2022Training (Long Run) around Rotterdam, via Westland, Maassluis, Midden-Delfland, Vlaardingen, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 30.045m)
467.32:19+8:04 6:28/km30 May 2021Training (Fartlek Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (5K of 12.281m)
468.32:20+8:05 6:28/km6 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (5K of 19.218m)
469.32:21+8:06 6:28/km4 Dec 2022Training (Long Run) from Drimmelen to Dordrecht, via Moerdijk
Drimmelen NL
Saucony Endorpin Shift Split (5K of 16.685m)
470.32:22+8:07 6:28/km29 Apr 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (5K of 13.090m)
471.32:23+8:08 6:29/km24 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 11.913m)
472.32:25+8:10 6:29/km10 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.649m)
473.32:25+8:10 6:29/km10 Jun 2021Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (5K of 9.812m)
474.32:25+8:10 6:29/km27 Feb 2022Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 30K)
475.32:26+8:11 6:29/km14 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 13.308m)
476.32:27+8:12 6:29/km12 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 16.666m)
477.32:28+8:13 6:30/km30 Dec 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.021m)
478.32:28+8:13 6:30/km15 Mar 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.263m)
479.32:28+8:13 6:30/km22 Mar 2022Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 10.760m)
480.32:31+8:16 6:30/km16 May 2021Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (5K of 21.176m)
481.32:31+8:16 6:30/km15 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 8.289m)
482.32:33+8:18 6:31/km5 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.162m)
483.32:33+8:18 6:31/km25 Dec 2022Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Split (5K of 10.494m)
484.32:34+8:19 6:31/km8 Sep 2022Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (5K of 8.034m)
485.32:35+8:20 6:31/km7 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.008m)
486.32:35+8:20 6:31/km6 Feb 2022Training (Recovery Run) around Den Haag, via Wassenaar
Den Haag NL
Nike Pegasus 36 TrailSplit (5K of 10.544m)
487.32:39+8:24 6:32/km31 Aug 2021Training (Recovery Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (5K of 9.019m)
488.32:40+8:25 6:32/km26 Jan 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 5.458m)
489.32:41+8:26 6:32/km3 Nov 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 15.510m)
490.32:42+8:27 6:32/km1 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 7.664m)
491.32:43+8:28 6:33/km19 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 8.028m)
492.32:45+8:30 6:33/km20 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.327m)
493.32:45+8:30 6:33/km5 May 2021Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed Split (5K of 25.075m)
494.32:47+8:32 6:33/km3 Dec 2022Training (Easy Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 12.014m)
495.32:51+8:36 6:34/km15 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.617m)
496.32:59+8:44 6:36/km28 Sep 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.015m)
497.33:00+8:45 6:36/km27 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 7.096m)
498.33:00+8:45 6:36/km1 Oct 2022Training (Easy Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift NeonSplit (5K of 7.552m)
499.33:04+8:49 6:37/km6 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 8.794m)
500.33:07+8:52 6:37/km22 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.117m)
501.33:08+8:53 6:38/km23 Jun 2022Training (Fartlek Run) in Groningen
Groningen NL
Nike Pegasus 39 FlyEaseSplit (5K of 5.019m)
502.33:08+8:53 6:38/km30 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 9.012m)
503.33:11+8:56 6:38/km23 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 13.771m)
504.33:11+8:56 6:38/km14 Aug 2022Training (Long Run) around Voorschoten, via Leidschendam-Voorburg
Voorschoten NL
Saucony Endorpin Shift NeonSplit (5K of 14.678m)
505.33:13+8:58 6:39/km14 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.034m)
506.33:13+8:58 6:39/km24 Dec 2022Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Split (5K of 7.508m)
507.33:14+8:59 6:39/km27 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 14.262m)
508.33:14+8:59 6:39/km30 Jun 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (5K of 15.211m)
509.33:15+9:00 6:39/km20 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 8.063m)
510.33:17+9:02 6:39/km28 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.792m)
511.33:18+9:03 6:40/km24 May 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.815m)
512.33:19+9:04 6:40/km24 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 9.215m)
513.33:24+9:09 6:41/km19 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 8.639m)
514.33:24+9:09 6:41/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 39 FlyEaseSplit (5K of 22.573m)
515.33:28+9:13 6:42/km22 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.310m)
516.33:35+9:20 6:43/km17 Apr 2022Training (Easy Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift NeonSplit (5K of 10.100m)
517.33:39+9:24 6:44/km7 Aug 2022Training (Easy Run) around Den Haag, via Wassenaar
Den Haag NL
Saucony Endorpin Shift NeonSplit (5K of 10.118m)
518.33:42+9:27 6:44/km21 Jun 2021Training Run from Zuidplas to Rotterdam, via Capelle aan den IJssel
Zuidplas NL
Saucony Endorpin Speed Split (5K of 6.008m)
519.33:43+9:28 6:45/km2 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.297m)
520.33:46+9:31 6:45/km30 Jun 2022Training (Long Run) around Rotterdam, via Barendrecht, Pascalkwartier
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 22.159m)
521.33:51+9:36 6:46/km30 Apr 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.106m)
522.33:53+9:38 6:47/km7 Jul 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 14.148m)
523.33:53+9:38 6:47/km13 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.817m)
524.33:57+9:42 6:47/km24 Aug 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.619m)
525.34:01+9:46 6:48/km20 Aug 2022Training (Easy Run) in Dronten
Dronten NL
Nike Pegasus 39 FlyEaseSplit (5K of 15.001m)
526.34:06+9:51 6:49/km17 Jan 2022Training (Recovery Run) in Budapest
Budapest HU
Saucony Endorpin Speed NeonSplit (5K of 8.669m)
527.34:10+9:55 6:50/km3 Jan 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 9.118m)
528.34:11+9:56 6:50/km17 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.956m)
529.34:15+10:00 6:51/km9 Jun 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 16.588m)
530.34:15+10:00 6:51/km17 Jul 2022Training (Long Run) in Dordrecht
Dordrecht NL
Nike Pegasus 39 FlyEaseSplit (5K of 11.341m)
531.34:19+10:04 6:52/km1 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.860m)
532.34:21+10:06 6:52/km14 Jan 2022Training (Fartlek Run) around KG Landstraße, via KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber
KG Landstraße AT
Saucony Endorpin Speed NeonSplit (5K of 10.320m)
533.34:24+10:09 6:53/km5 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.013m)
534.34:24+10:09 6:53/km2 Jun 2019Beach Run
Den Haag NL
ASICS Gel-Pulse 10
535.34:26+10:11 6:53/km10 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.747m)
536.34:26+10:11 6:53/km23 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 6.734m)
537.34:30+10:15 6:54/km19 Sep 2021Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 15K)
538.34:31+10:16 6:54/km19 May 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (5K of 22.797m)
539.34:35+10:20 6:55/km1 Apr 2022Training (Easy Run) around London Borough of Tower Hamlets, via London Borough of Hackney
London Borough of Tower Hamlets GB
Saucony Endorpin Pro 2Split (5K of 14.273m)
540.34:36+10:21 6:55/km11 Jun 2022Training (Easy Run) around Maastricht, via Lanaken, Riemst
Maastricht NL
Saucony Endorpin Pro 2Split (5K of 13.909m)
541.34:37+10:22 6:55/km18 Jun 2022Training (Easy Run) in Dessel
Dessel BE
Nike Pegasus 39 FlyEaseSplit (5K of 7.264m)
542.34:45+10:30 6:57/km13 Aug 2022Training (Easy Run) in Delft
Delft NL
Nike Pegasus 39 FlyEaseSplit (5K of 10.726m)
543.34:50+10:35 6:58/km11 Aug 2019Training (Long Run) in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (5K of 11.647m)
544.34:59+10:44 7:00/km28 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.039m)
545.34:59+10:44 7:00/km25 Oct 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.987m)
546.35:03+10:48 7:01/km22 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.395m)
547.35:08+10:53 7:02/km21 Jul 2019Training (Long Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 17.925m)
548.35:20+11:05 7:04/km9 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.722m)
549.35:22+11:07 7:04/km2 Jul 2019Training Run in London
London GB
ASICS Gel-Pulse 10Split (5K of 8.241m)
550.35:24+11:09 7:05/km28 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.578m)
551.35:25+11:10 7:05/km21 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 11.313m)
552.35:26+11:11 7:05/km23 Jun 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 13.439m)
553.35:42+11:27 7:08/km30 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 8.294m)
554.35:43+11:28 7:09/km31 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 16.916m)
555.35:46+11:31 7:09/km8 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.255m)
556.35:47+11:32 7:09/km21 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.512m)
557.35:55+11:40 7:11/km29 Sep 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 9.055m)
558.36:08+11:53 7:14/km15 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.849m)
559.36:19+12:04 7:16/km12 May 2019Urban Trail
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 12K)
Fun run.
560.36:54+12:39 7:23/km30 Nov 2021Training (Long Run) around Rotterdam, via Barendrecht, Hordijkerveld, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 23.015m)
561.37:23+13:08 7:29/km24 Nov 2019Urban Trail
Arnhem NL
Nike Pegasus 36Split (5K of 11K)
Fun run.
562.37:39+13:24 7:32/km30 Jun 2019Training (Long Run) in London
London GB
ASICS Gel-Pulse 10Split (5K of 13.437m)
563.37:44+13:29 7:33/km14 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 11.430m)
564.38:28+14:13 7:42/km1 Jul 2022Training (Interval Run) in Weert
Weert NL
Saucony Endorpin Speed NeonSplit (5K of 5.725m)
565.39:25+15:10 7:53/km17 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 9.417m)
566.39:40+15:25 7:56/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (5K of 21.691m)
567.40:45+16:30 8:09/km5 Aug 2019Training Run in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (5K of 7.829m)
568.40:45+16:30 8:09/km19 Jun 2021Brewery Run | Beer & Balls
Delft NL
Saucony Endorpin Speed Split (5K of 10,5K)
Fun run with beer stops.
569.41:49+17:34 8:22/km2 May 2022Training Run in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (5K of 10.085m)
570.42:48+18:33 8:34/km30 Aug 2021Training (Long Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (5K of 19.107m)
571.47:40+23:25 9:32/km27 Sep 2020Brewery Run
Eindhoven NL
Nike Pegasus 36Split (5K of 10K)
Fun run with beer stops.
572.53:00+28:45 10:36/km15 Dec 2019Brewery Run | X-Mas
Rotterdam NL
Nike Pegasus 36Split (5K of 10,5K)
Fun run with beer stops.
573.54:45+30:30 10:57/km3 May 2022Training Run around Winterberg, via Medebach
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (5K of 14.210m)
574.56:28+32:13 11:18/km20 Jul 2019Tilburgse Kermisrun
Tilburg NL
ASICS Gel-Pulse 10Split (5K of 8K)
Fun run.
575.1:09:29+45:14 13:54/km24 Jul 2022Kermisrun Tilburg
Tilburg NL
Nike Pegasus 39 FlyEaseSplit (5K of 11K)

5K PR progression

DateOfficialUnofficialName
City
ShoeNotes
9 Apr 201935:207:04/kmTraining Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.722m)
11 Apr 201932:056:25/kmTraining Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.834m)
14 Apr 201931:276:17/kmTraining Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.521m)
25 Apr 201930:526:10/kmTraining Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.374m)
2 May 201929:025:48/kmTraining (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.023m)
2 Jun 201934:246:53/kmBeach Run
Den Haag NL
ASICS Gel-Pulse 10
26 Jun 201927:565:35/km27:565:35/kmWantijrun
Dordrecht NL
ASICS Gel-Pulse 10
19 Jul 201927:315:30/kmTraining (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 6.605m)
25 Aug 201927:055:25/kmTraining (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 7.045m)
27 Aug 201926:045:13/kmRonde van West
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (5K of 10K)
21 Sep 201925:585:12/km25:585:12/kmRondje Rijen
Gilze en Rijen NL
Nike Pegasus Turbo 2
7 Feb 202024:585:00/kmTraining (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.143m)
19 Feb 202025:415:08/kmWatertorenloop
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10K)
16 Oct 202124:154:51/kmRonde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
13 Nov 202125:095:02/kmErasmusronde
Rotterdam NL
Saucony Endorpin Speed Neon
27 Nov 202124:524:58/kmWarandeloop
Tilburg NL
Saucony Endorpin Speed Neon