Rob Kaper... runs... 5Ks!

Available distances:

• Deci Marathon (4.200m, 94 runs)
• 5K (5.000m, 85 runs)
• 8K (8.000m, 43 runs)
• 10K (10.000m, 30 runs)
• 15K (15.000m, 6 runs)
• 10 Mile (16.100m, 5 runs)
• 20K (20.000m, 2 runs)
• Half Marathon (21.100m, 2 runs)

Other pages on this site:

• PRs, Official Races and Future Races
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5K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

5K 5.000m		Time	Δ		Pace	Date	Name City	Shoe	Notes
1.		25:58			5:11/km	21 Sep 2019	Rondje Rijen Rijen	Nike Pegasus Turbo 2
2.		26:04	+0:06	+ 0.39%	5:12/km	27 Aug 2019	Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (5K of 10K). Watch time.
3.		26:16	+0:18	+ 1.16%	5:15/km	15 Sep 2019	Maasstadloop Rotterdam	Nike Vaporfly Next%	Split (5K of 10K). Watch time.
4.		27:00	+1:02	+ 3.98%	5:24/km	1 Sep 2019	Vestingloop Hellevoetsluis	Nike Pegasus Turbo 2	Split (5K of 10K). Watch time.
5.		27:05	+1:07	+ 4.30%	5:25/km	25 Aug 2019	Interval (training) Rotterdam	Nike Vaporfly Next%	Split (5K of 7.048m). Watch time.
6.		27:13	+1:15	+ 4.81%	5:26/km	29 Oct 2019	Interval (training) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 9.037m). Watch time.
7.		27:17	+1:19	+ 5.07%	5:27/km	2 Nov 2019	Erasmusronde Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10K). Watch time.
8.		27:31	+1:33	+ 5.97%	5:30/km	19 Jul 2019	Interval (training) Rotterdam	Nike Vaporfly Next%	Split (5K of 6.606m). Watch time.
9.		27:41	+1:43	+ 6.61%	5:32/km	2 Aug 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.114m). Watch time.
10.		27:49	+1:51	+ 7.12%	5:33/km	19 Aug 2019	Medium run (training) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.315m). Watch time.
11.		27:55	+1:57	+ 7.51%	5:35/km	1 Aug 2019	Race (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 5.025m). Watch time.
12.		27:56	+1:58	+ 7.57%	5:35/km	26 Jun 2019	Wantijrun Dordrecht	Asics Gel-Pulse 10
13.		28:18	+2:20	+ 8.99%	5:39/km	5 Sep 2019	Interval (training) Rotterdam	Nike Pegasus 36	Split (5K of 5.965m). Watch time.
14.		28:20	+2:22	+ 9.11%	5:40/km	9 Oct 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 5.915m). Watch time.
15.		29:02	+3:04	+11.81%	5:48/km	2 May 2019	Race (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 5.025m). Watch time.
16.		29:07	+3:09	+12.13%	5:49/km	3 Jul 2019	Interval (training) London (United Kingdom)	Asics Gel-Pulse 10	Split (5K of 7.329m). Watch time.
17.		29:18	+3:20	+12.84%	5:51/km	5 Jul 2019	Grachtenloop Haarlem	Asics Gel-Pulse 10	Split (5K of 10K). Chip time.
18.		29:35	+3:37	+13.93%	5:55/km	19 Jun 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.580m). Watch time.
19.		29:46	+3:48	+14.63%	5:57/km	23 Aug 2019	Long run (training) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 21.205m). Watch time.
20.		29:53	+3:55	+15.08%	5:58/km	12 Sep 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.656m). Watch time.
21.		29:56	+3:58	+15.28%	5:59/km	26 May 2019	PSV Foundation Run Eindhoven	Asics Gel-Pulse 10	Split (5K of 10K). Watch time.
22.		29:57	+3:59	+15.34%	5:59/km	14 Sep 2019	Medium run (training) Rotterdam	Nike Pegasus 36	Split (5K of 8.694m). Watch time.
23.		29:59	+4:01	+15.47%	5:59/km	22 Jun 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 14.141m). Watch time.
24.		30:00	+4:02	+15.53%	6:00/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next%	Split (5K of HM). Chip time.
25.		30:06	+4:08	+15.92%	6:01/km	4 Sep 2019	Tempo run (training) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 6.836m). Watch time.
26.		30:11	+4:13	+16.24%	6:02/km	17 Sep 2019	Tempo run (training) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 8.559m). Watch time.
27.		30:13	+4:15	+16.37%	6:02/km	22 Oct 2019	Interval (training) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.705m). Watch time.
28.		30:19	+4:21	+16.75%	6:03/km	5 Jun 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 7.271m). Watch time.
29.		30:24	+4:26	+17.07%	6:04/km	19 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 12.733m). Watch time.
30.		30:28	+4:30	+17.33%	6:05/km	29 May 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.905m). Watch time.
31.		30:30	+4:32	+17.46%	6:06/km	9 Jul 2019	Tempo run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.558m). Watch time.
32.		30:32	+4:34	+17.59%	6:06/km	16 Oct 2019	Freestyle (training) Rotterdam	Nike Pegasus 36	Split (5K of 7.598m). Watch time.
33.		30:49	+4:51	+18.68%	6:09/km	9 Nov 2019	Mosselloop Burgh-Haamstede	Nike Pegasus Turbo 2	Split (5K of 8K). Watch time.
34.		30:52	+4:54	+18.87%	6:10/km	25 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 10.376m). Watch time.
35.		30:55	+4:57	+19.06%	6:11/km	12 Aug 2019	Medium run (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (5K of 5.414m). Watch time.
36.		31:08	+5:10	+19.90%	6:13/km	29 Aug 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 12.886m). Watch time.
37.		31:11	+5:13	+20.09%	6:14/km	17 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.428m). Watch time.
38.		31:14	+5:16	+20.28%	6:14/km	14 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 10.478m). Watch time.
39.		31:16	+5:18	+20.41%	6:15/km	27 Oct 2019	Long run (training) Rotterdam	Nike Pegasus 36	Split (5K of 17.038m). Watch time.
40.		31:27	+5:29	+21.12%	6:17/km	14 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 5.523m). Watch time.
41.		31:27	+5:29	+21.12%	6:17/km	16 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 5.027m). Watch time.
42.		31:30	+5:32	+21.31%	6:18/km	21 Apr 2019	Freestyle (training) Larnaca (Cyprus)	Asics Gel-Pulse 10	Split (5K of 7.018m). Watch time.
43.		31:35	+5:37	+21.63%	6:19/km	25 Jul 2019	Tempo run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.271m). Watch time.
44.		31:48	+5:50	+22.46%	6:21/km	30 Jul 2019	Tempo run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 8.030m). Watch time.
45.		31:52	+5:54	+22.72%	6:22/km	16 Jul 2019	Tempo run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.559m). Watch time.
46.		31:57	+5:59	+23.04%	6:23/km	27 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.617m). Watch time.
47.		31:58	+6:00	+23.11%	6:23/km	3 Aug 2019	Medium run (training) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.018m). Watch time.
48.		32:02	+6:04	+23.36%	6:24/km	28 Jul 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 9.494m). Watch time.
49.		32:05	+6:07	+23.56%	6:25/km	11 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 5.837m). Watch time.
50.		32:10	+6:12	+23.88%	6:26/km	7 May 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 5.856m). Watch time.
51.		32:11	+6:13	+23.94%	6:26/km	20 Oct 2019	Medium run (training) Rotterdam	Nike Pegasus 36	Split (5K of 7.080m). Watch time.
52.		32:13	+6:15	+24.07%	6:26/km	4 Aug 2019	Long run (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (5K of 12.502m). Watch time.
53.		32:25	+6:27	+24.84%	6:29/km	10 Jun 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.651m). Watch time.
54.		32:33	+6:35	+25.35%	6:30/km	5 Nov 2019	Medium run (training) Rotterdam	Nike Pegasus 36	Split (5K of 6.162m). Watch time.
55.		32:41	+6:43	+25.87%	6:32/km	3 Nov 2019	Long run (training) Rotterdam	Nike Pegasus 36	Split (5K of 15.510m). Watch time.
56.		32:43	+6:45	+25.99%	6:32/km	19 Oct 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 8.030m). Watch time.
57.		33:04	+7:06	+27.34%	6:36/km	6 Jun 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 8.798m). Watch time.
58.		33:15	+7:17	+28.05%	6:39/km	20 Jun 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 8.064m). Watch time.
59.		33:51	+7:53	+30.36%	6:46/km	30 Apr 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 10.109m). Watch time.
60.		33:57	+7:59	+30.74%	6:47/km	24 Aug 2019	Tempo run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.621m). Watch time.
61.		34:11	+8:13	+31.64%	6:50/km	17 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 7.958m). Watch time.
62.		34:15	+8:17	+31.90%	6:51/km	9 Jun 2019	Long run (training) Rotterdam, Capelle a/d IJssel	Asics Gel-Pulse 10	Split (5K of 16.590m). Watch time.
63.		34:24	+8:26	+32.48%	6:52/km	5 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 10.018m). Watch time.
64.		34:24	+8:26	+32.48%	6:52/km	2 Jun 2019	Beach Run Scheveningen	Asics Gel-Pulse 10
65.		34:26	+8:28	+32.61%	6:53/km	10 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 7.751m). Watch time.
66.		34:50	+8:52	+34.15%	6:58/km	11 Aug 2019	Long run (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (5K of 11.648m). Watch time.
67.		34:59	+9:01	+34.72%	6:59/km	28 Jun 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 10.042m). Watch time.
68.		34:59	+9:01	+34.72%	6:59/km	25 Oct 2019	Medium run (training) Rotterdam	Nike Pegasus 36	Split (5K of 9.988m). Watch time.
69.		35:03	+9:05	+34.98%	7:00/km	22 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 6.398m). Watch time.
70.		35:08	+9:10	+35.30%	7:01/km	21 Jul 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 17.927m). Watch time.
71.		35:20	+9:22	+36.07%	7:04/km	9 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 5.723m). Watch time.
72.		35:22	+9:24	+36.20%	7:04/km	2 Jul 2019	Medium run (training) London (United Kingdom)	Asics Gel-Pulse 10	Split (5K of 8.245m). Watch time.
73.		35:24	+9:26	+36.33%	7:04/km	28 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 5.581m). Watch time.
74.		35:25	+9:27	+36.39%	7:05/km	21 Oct 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 11.314m). Watch time.
75.		35:26	+9:28	+36.46%	7:05/km	23 Jun 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 13.440m). Watch time.
76.		35:42	+9:44	+37.48%	7:08/km	30 May 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 8.297m). Watch time.
77.		35:46	+9:48	+37.74%	7:09/km	8 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 7.257m). Watch time.
78.		35:47	+9:49	+37.80%	7:09/km	21 May 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 7.513m). Watch time.
79.		36:08	+10:10	+39.15%	7:13/km	15 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 7.851m). Watch time.
80.		36:19	+10:21	+39.86%	7:15/km	12 May 2019	Urban Trail Rotterdam	Asics Gel-Pulse 10	Split (5K of 12K). Watch time.
81.		37:39	+11:41	+44.99%	7:31/km	30 Jun 2019	Long run (training) London (United Kingdom)	Asics Gel-Pulse 10	Split (5K of 13.440m). Watch time.
82.		37:44	+11:46	+45.31%	7:32/km	14 Jul 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 11.433m). Watch time.
83.		39:25	+13:27	+51.80%	7:53/km	17 Jun 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (5K of 9.419m). Watch time.
84.		40:45	+14:47	+56.93%	8:09/km	5 Aug 2019	Freestyle (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (5K of 7.831m). Watch time.
85.		56:18	+30:20	+116.82%	11:15/km	20 Jul 2019	Tilburgse Kermisrun Tilburg	Asics Gel-Pulse 10	Split (5K of 5EM). Watch time.