Rob Kaper... runs... 5Ks!

Pages on this site:

• PRs, Latest Activities and Official Runs
• Pictures
• Planned races and runs

Available distances:

• Deci Marathon 4.200m
  623 total, 6 official
• 5K 5.000m
  601 total, 26 official
• 10K 10.000m
  349 total, 43 official
• 15K 15.000m
  168 total, 19 official
• 10 Mile 16.100m
  139 total, 4 official
• 20K 20.000m
  97 total, 8 official
• Half Marathon 21.100m
  95 total, 35 official
• 25K 25.000m
  30 total, 5 official
• 30K 30.000m
  18 total, 9 official
• Marathon 42.195m
  7 total, 5 official
• 50K 50.000m
  1 total, 0 official
• 60K 60.000m
  1 total, 0 official

5K Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

5K 5.000m		Time		Δ	Pace	Date	Name City		Shoe	Notes
1.		24:15			4:51/km	16 Oct 2021		Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
2.		24:52		+0:37	4:58/km	27 Nov 2021		Warandeloop Tilburg NL	Saucony Endorpin Speed Neon
3.		24:58		+0:43	5:00/km	7 Feb 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.143m)
4.		25:09		+0:54	5:02/km	28 Nov 2020		Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (5K of 7.798m)
5.		25:09		+0:54	5:02/km	13 Nov 2021		Erasmusronde Rotterdam NL	Saucony Endorpin Speed Neon
6.		25:31		+1:16	5:06/km	2 Oct 2022		Bredase Singelloop Breda NL	Saucony Endorpin Speed 2 Orange	Split (5K of 10K)
7.		25:32		+1:17	5:06/km	26 May 2022		Golden Tenloop Delft NL	Saucony Endorpin Pro 2	Split (5K of 10K)
8.		25:36		+1:21	5:07/km	8 Jun 2022		Pagnevaartloop Halderberge NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
9.		25:38		+1:23	5:08/km	12 Nov 2022		Erasmusronde Rotterdam NL	Saucony Endorpin Speed 2 Orange
10.		25:39		+1:24	5:08/km	2 May 2021		Ronde van Katendrecht | Run & Collect Rotterdam NL	Saucony Endorpin Speed	Virtual due to COVID-19.
11.		25:41		+1:26	5:08/km	19 Feb 2020		Watertorenloop Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10K)
12.		25:41		+1:26	5:08/km	10 Jul 2021		Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 12.523m)
13.		25:58		+1:43	5:12/km	21 Sep 2019		Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2
14.		26:04		+1:49	5:13/km	27 Aug 2019		Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5K of 10K)
15.		26:07		+1:52	5:13/km	9 Sep 2021		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (5K of 7.068m)
16.		26:12		+1:57	5:14/km	10 Aug 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (5K of 7.651m)
17.		26:14		+1:59	5:15/km	24 Jan 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.187m)
18.		26:14		+1:59	5:15/km	26 Apr 2022		Koningsloop Krimpen aan den IJssel NL	Nike Pegasus 39 FlyEase	Split (5K of 8K)
19.		26:16		+2:01	5:15/km	15 Sep 2019		Maasstadloop Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 10K) Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
20.		26:18		+2:03	5:16/km	10 Sep 2022		Goudse Singelloop Gouda NL	Saucony Endorpin Speed 2 Orange	Split (5K of 10K)
21.		26:19		+2:04	5:16/km	7 Nov 2021		StartbaanRun Zeist NL	Saucony Endorpin Pro 2	Split (5K of 10K)
22.		26:19		+2:04	5:16/km	16 Apr 2022		Vennenloop Oisterwijk NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
23.		26:20		+2:05	5:16/km	20 Feb 2022		Kievitloop Bergen op Zoom NL	Saucony Endorpin Pro 2	Split (5K of 15K)
24.		26:22		+2:07	5:16/km	28 Aug 2022		Bommen Berendloop Groningen NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
25.		26:29		+2:14	5:18/km	17 Sep 2022		Stockholm Halvmarathon Stockholms kommun SE	Nike Vaporfly Next% '20	Split (5K of HM)
26.		26:35		+2:20	5:19/km	8 Oct 2022		Budapest Minimaraton Budapest HU	Saucony Endorpin Speed 2 Orange
27.		26:37		+2:22	5:19/km	24 Aug 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 7.150m)
28.		26:40		+2:25	5:20/km	26 Sep 2021		Halve Marathon Barendrecht Barendrecht NL	Saucony Endorpin Pro 2	Split (5K of HM)
29.		26:43		+2:28	5:21/km	19 Oct 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 6.798m)
30.		26:43		+2:28	5:21/km	28 May 2022		Nesseloop Rotterdam NL	Saucony Endorpin Pro 2	Split (5K of 10K)
31.		26:44		+2:29	5:21/km	13 Jul 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 8.084m)
32.		26:46		+2:31	5:21/km	8 Mar 2020		Vestingloop Gorinchem Gorinchem NL	Nike Vaporfly Next% '19	Split (5K of HM)
33.		26:48		+2:33	5:22/km	28 Nov 2021		Linker Oevert Antwerp BE	Saucony Endorpin Pro 2	Split (5K of HM)
34.		26:48		+2:33	5:22/km	12 Dec 2021		Santa Run Vlaardingen NL	Saucony Endorpin Pro 2	Dressed as Santa.
35.		26:50		+2:35	5:22/km	6 Oct 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 10.041m)
36.		26:51		+2:36	5:22/km	15 Nov 2020		Virtuele 10 van Rhoon Albrandswaard NL	Saucony Endorpin Speed	Split (5K of 10K) Virtual due to COVID-19.
37.		26:53		+2:38	5:23/km	5 Mar 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.369m)
38.		26:54		+2:39	5:23/km	18 May 2022		Verkerkloop Zwijndrecht NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
39.		26:55		+2:40	5:23/km	31 Jan 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.558m)
40.		26:58		+2:43	5:24/km	4 Feb 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.072m)
41.		26:59		+2:44	5:24/km	29 Aug 2021		Budapest Félmaraton Budapest HU	Nike Vaporfly Next% '19	Split (5K of HM)
42.		27:00		+2:45	5:24/km	1 Sep 2019		Vestingloop Hellevoetsluis Hellevoetsluis NL	Nike Pegasus Turbo 2	Split (5K of 10K)
43.		27:01		+2:46	5:24/km	1 Mar 2020		Schiedamloop Schiedam NL	Nike Pegasus Turbo 2	Split (5K of 10K)
44.		27:01		+2:46	5:24/km	20 Nov 2022		Zevenheuvelenloop Nijmegen-Oost NL	Saucony Endorpin Pro 2	Split (5K of 15K)
45.		27:02		+2:47	5:24/km	11 Nov 2020		Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed	Split (5K of 9.163m)
46.		27:05		+2:50	5:25/km	25 Aug 2019		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 7.045m)
47.		27:08		+2:53	5:26/km	2 Apr 2022		Greenwich Park 10k London GB	Saucony Endorpin Pro 2	Split (5K of 10K) Prime Meridian, two hemispheres.
48.		27:09		+2:54	5:26/km	21 Oct 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 7.256m)
49.		27:13		+2:58	5:27/km	29 Oct 2019		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 9.036m)
50.		27:13		+2:58	5:27/km	18 Apr 2021		Training (Interval Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 8.075m)
51.		27:13		+2:58	5:27/km	16 Jan 2022		Zúzmara Félmaraton és Futófesztivál Budapest HU	Saucony Endorpin Speed Neon	Split (5K of HM) Zúzmara means Hoarfrost.
52.		27:16		+3:01	5:27/km	19 Jan 2020		Halve Maassluis Maassluis NL	Nike Vaporfly Next% '19	Split (5K of HM)
53.		27:17		+3:02	5:27/km	2 Nov 2019		Erasmusronde Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10K)
54.		27:17		+3:02	5:27/km	9 Aug 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 8.635m)
55.		27:18		+3:03	5:28/km	25 Apr 2021		Brewery Run | Run & Collect Rotterdam NL	Saucony Endorpin Speed	Split (5K of 10K) Virtual due to COVID-19.
56.		27:20		+3:05	5:28/km	13 Aug 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.233m)
57.		27:23		+3:08	5:29/km	18 May 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 6.844m)
58.		27:23		+3:08	5:29/km	8 Jul 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 8.090m)
59.		27:26		+3:11	5:29/km	16 Aug 2022		Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed 2 Orange	Split (5K of 10K)
60.		27:29		+3:14	5:30/km	8 Apr 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 7.142m)
61.		27:30		+3:15	5:30/km	23 Sep 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (5K of 13.115m)
62.		27:31		+3:16	5:30/km	19 Jul 2019		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 6.605m)
63.		27:31		+3:16	5:30/km	31 Oct 2021		Droomtijdloop Delft NL	Saucony Endorpin Speed Neon	Split (5K of HM)
64.		27:33		+3:18	5:31/km	14 Oct 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.981m)
65.		27:34		+3:19	5:31/km	7 Aug 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 8.547m)
66.		27:34		+3:19	5:31/km	13 Nov 2022		Halve Marathon Gouda Gouda NL	Saucony Endorpin Pro 2	Split (5K of HM)
67.		27:35		+3:20	5:31/km	11 Dec 2022		Bruggenloop Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5K of 15K)
68.		27:36		+3:21	5:31/km	22 Nov 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 7.267m)
69.		27:36		+3:21	5:31/km	23 Jul 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.945m)
70.		27:38		+3:23	5:32/km	28 Jan 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.011m)
71.		27:39		+3:24	5:32/km	29 Nov 2020		Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst Zevenaar NL	Saucony Endorpin Speed	Split (5K of 21.113m)
72.		27:41		+3:26	5:32/km	2 Aug 2019		Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.112m)
73.		27:41		+3:26	5:32/km	11 Jan 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.143m)
74.		27:41		+3:26	5:32/km	25 Sep 2022		CPC Loop The Hague NL	Saucony Endorpin Pro 2	Split (5K of HM)
75.		27:42		+3:27	5:32/km	22 Feb 2020		Run Richmond Park London GB	Nike Pegasus 36	Split (5K of 10K)
76.		27:42		+3:27	5:32/km	22 Jun 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.529m)
77.		27:43		+3:28	5:33/km	5 Feb 2023		Groene Hartloop Gouda NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
78.		27:44		+3:29	5:33/km	22 Apr 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.109m)
79.		27:44		+3:29	5:33/km	12 Mar 2022		RIWAL Halve Marathon Dordrecht NL	Saucony Endorpin Pro 2	Split (5K of HM)
80.		27:46		+3:31	5:33/km	25 Mar 2021		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 5.628m)
81.		27:46		+3:31	5:33/km	18 Jul 2021		Halve van Helmond Helmond NL	Nike Vaporfly Next% '19	Split (5K of HM) Day after 2nd jab of COVID-19 vaccin. Tanked at 12km.
82.		27:46		+3:31	5:33/km	29 Jan 2023		Kraanvogelloop Nissewaard NL	Saucony Endorpin Speed 2 Orange	Split (5K of 15K)
83.		27:47		+3:32	5:33/km	27 Mar 2022		Circuit Run Zandvoort NL	Nike Pegasus 36 Trail	Split (5K of 10Mi)
84.		27:47		+3:32	5:33/km	3 Apr 2022		London Landmarks Half Marathon City of Westminster GB	Saucony Endorpin Pro 2	Split (5K of HM)
85.		27:48		+3:33	5:34/km	23 Mar 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 16.491m)
86.		27:49		+3:34	5:34/km	19 Aug 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.313m)
87.		27:49		+3:34	5:34/km	24 Sep 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 8.308m)
88.		27:49		+3:34	5:34/km	4 Sep 2022		DijkenLoop West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
89.		27:50		+3:35	5:34/km	23 May 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.049m)
90.		27:50		+3:35	5:34/km	12 Oct 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 9.370m)
91.		27:50		+3:35	5:34/km	22 Dec 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.143m)
92.		27:51		+3:36	5:34/km	4 Jun 2022		IJsselsteinloop IJsselstein NL	Nike Vaporfly Next% '20	Split (5K of HM)
93.		27:55		+3:40	5:35/km	1 Aug 2019		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 5.022m)
94.		27:56		+3:41	5:35/km	26 Jun 2019		Wantijrun Dordrecht NL	ASICS Gel-Pulse 10
95.		27:56		+3:41	5:35/km	1 Jul 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.142m)
96.		27:57		+3:42	5:35/km	17 Sep 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.214m)
97.		27:59		+3:44	5:36/km	25 Mar 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.267m)
98.		28:00		+3:45	5:36/km	27 Sep 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 21.178m)
99.		28:01		+3:46	5:36/km	28 Oct 2020		Training Run around Capelle aan den IJssel, via Zuidplas Capelle aan den IJssel NL	Nike Pegasus 36 Pink	Split (5K of 8.330m)
100.		28:01		+3:46	5:36/km	19 Jul 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 7.228m)
101.		28:02		+3:47	5:36/km	10 Oct 2021		Marathon Eindhoven Eindhoven NL	Saucony Endorpin Pro 2	Split (5K of M)
102.		28:02		+3:47	5:36/km	30 Oct 2022		Halve Marathon Doetinchem Doetinchem NL	Saucony Endorpin Pro 2	Split (5K of HM)
103.		28:03		+3:48	5:37/km	2 Apr 2021		Training (Fartlek Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (5K of 10.186m)
104.		28:03		+3:48	5:37/km	14 Apr 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 9.248m)
105.		28:04		+3:49	5:37/km	5 Jun 2020		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5K of 12.475m)
106.		28:04		+3:49	5:37/km	5 Dec 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 10.695m)
107.		28:05		+3:50	5:37/km	16 Feb 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 10.072m)
108.		28:06		+3:51	5:37/km	1 Apr 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.869m)
109.		28:06		+3:51	5:37/km	12 Mar 2023		CPC Loop The Hague NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
110.		28:07		+3:52	5:37/km	30 Nov 2019		Horaloop Ede NL	Nike Pegasus Turbo 2	Split (5K of 10Mi)
111.		28:08		+3:53	5:38/km	4 May 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.180m)
112.		28:08		+3:53	5:38/km	22 Oct 2022		Dijkloop Krimpenerwaard NL	Saucony Endorpin Speed Neon	Split (5K of HM)
113.		28:09		+3:54	5:38/km	3 Aug 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.756m)
114.		28:09		+3:54	5:38/km	9 Nov 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 21.147m)
115.		28:09		+3:54	5:38/km	15 Sep 2022		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 6.263m)
116.		28:11		+3:56	5:38/km	8 Feb 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 10.174m)
117.		28:12		+3:57	5:38/km	2 Dec 2020		Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.095m)
118.		28:12		+3:57	5:38/km	23 Mar 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 7.118m)
119.		28:12		+3:57	5:38/km	4 Dec 2021		Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst Zevenaar NL	Saucony Endorpin Speed Neon	Split (5K of 11.017m)
120.		28:13		+3:58	5:39/km	4 Nov 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 10.312m)
121.		28:14		+3:59	5:39/km	3 Oct 2021		Halve Marathon Capelle Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (5K of 30K)
122.		28:14		+3:59	5:39/km	20 Jun 2022		Woerdense Singelloop Woerden NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
123.		28:14		+3:59	5:39/km	2 Jul 2022		Kadeloop Midden-Delfland NL	Saucony Endorpin Pro 2	Split (5K of 12K)
124.		28:14		+3:59	5:39/km	6 Nov 2022		DrechtStadLoop Dordrecht NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
125.		28:15		+4:00	5:39/km	17 Sep 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 6.512m)
126.		28:16		+4:01	5:39/km	21 Feb 2020		Training Run in London London GB	Nike Pegasus Turbo 2	Split (5K of 6.443m)
127.		28:16		+4:01	5:39/km	22 Sep 2021		Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5K of 13.424m)
128.		28:16		+4:01	5:39/km	26 Jun 2022		Halve Marathon Roosendaal Roosendaal NL	Nike Vaporfly Next% '20	Split (5K of HM)
129.		28:18		+4:03	5:40/km	5 Sep 2019		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.961m)
130.		28:18		+4:03	5:40/km	9 Oct 2022		Budapest Maraton Budapest HU	Nike Vaporfly Next% '20	Split (5K of M)
131.		28:20		+4:05	5:40/km	9 Oct 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.912m)
132.		28:20		+4:05	5:40/km	13 Sep 2020		Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2
133.		28:20		+4:05	5:40/km	20 Nov 2021		Beach Run / Halve Marathon van Monster Westland NL	Nike Pegasus 36 Trail	Split (5K of HM)
134.		28:21		+4:06	5:40/km	2 Jul 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.630m)
135.		28:21		+4:06	5:40/km	23 Apr 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 7.575m)
136.		28:23		+4:08	5:41/km	17 Apr 2021		Training (Long Run) around Schouwen-Duiveland, via Veere Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 22.561m)
137.		28:23		+4:08	5:41/km	15 Dec 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 7.529m)
138.		28:23		+4:08	5:41/km	3 Sep 2022		Training (Easy Run) in West Maas en Waal West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (5K of 11.937m)
139.		28:24		+4:09	5:41/km	17 Mar 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.129m)
140.		28:24		+4:09	5:41/km	18 Nov 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.225m)
141.		28:25		+4:10	5:41/km	27 Nov 2022		Spijkenisse Marathon Nissewaard NL	Nike Vaporfly Next% '20	Split (5K of M)
142.		28:27		+4:12	5:41/km	26 Nov 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.694m)
143.		28:28		+4:13	5:42/km	23 Oct 2020		Virtuele Sparta Fun Run Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10K) Virtual due to COVID-19.
144.		28:30		+4:15	5:42/km	29 Sep 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 13.658m)
145.		28:30		+4:15	5:42/km	22 Nov 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 15.035m)
146.		28:32		+4:17	5:42/km	3 Jun 2020		Global Running Day Virtual 5K Rotterdam NL	Nike Pegasus 36	Virtual run.
147.		28:32		+4:17	5:42/km	17 Dec 2022		Linschotenloop Montfoort NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
148.		28:34		+4:19	5:43/km	28 Mar 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed	Split (5K of 21.619m)
149.		28:35		+4:20	5:43/km	11 May 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.050m)
150.		28:35		+4:20	5:43/km	11 Nov 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 11.109m)
151.		28:35		+4:20	5:43/km	5 Feb 2022		Tunnelloop Hoeksche Waard NL	Saucony Endorpin Pro 2	Split (5K of 25K)
152.		28:36		+4:21	5:43/km	11 Sep 2022		Halve Marathon Oostland Pijnacker-Nootdorp NL	Saucony Endorpin Pro 2	Split (5K of HM)
153.		28:37		+4:22	5:43/km	25 Nov 2020		Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.163m)
154.		28:37		+4:22	5:43/km	26 Nov 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.154m)
155.		28:38		+4:23	5:44/km	1 Aug 2021		Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 30.134m)
156.		28:39		+4:24	5:44/km	28 Jul 2021		Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.882m)
157.		28:41		+4:26	5:44/km	8 Dec 2019		Bruggenloop Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 15K)
158.		28:41		+4:26	5:44/km	13 Sep 2022		Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 7.202m)
159.		28:42		+4:27	5:44/km	23 Feb 2020		Richmond Half Marathon London GB	Nike Pegasus Turbo 2	Split (5K of HM)
160.		28:43		+4:28	5:45/km	1 Nov 2020		Virtuele Halve Marathon Capelle Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5K of 20K) Cancelled due to COVID-19, ran solo. Missed a turn.
161.		28:44		+4:29	5:45/km	3 Apr 2021		Training (Easy Run) around Zevenaar, via Doesburg, Bronckhorst Zevenaar NL	Saucony Endorpin Speed	Split (5K of 6.876m)
162.		28:45		+4:30	5:45/km	1 Mar 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 10.127m)
163.		28:46		+4:31	5:45/km	30 Apr 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.054m)
164.		28:46		+4:31	5:45/km	15 Jul 2022		Hoeksche Waard Loop Hoeksche Waard NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
165.		28:46		+4:31	5:45/km	18 Feb 2023		Kruikenloop Tilburg NL	Nike Pegasus 39 White/Orange	Split (5K of 15K)
166.		28:48		+4:33	5:46/km	3 Dec 2021		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 8.438m)
167.		28:49		+4:34	5:46/km	27 Aug 2021		Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5K of 10.034m)
168.		28:50		+4:35	5:46/km	26 Dec 2020		Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 11.608m)
169.		28:50		+4:35	5:46/km	31 May 2021		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 21.137m)
170.		28:50		+4:35	5:46/km	14 Aug 2021		Training (Interval Run) around Delft, via Pijnacker-Nootdorp Delft NL	Saucony Endorpin Speed	Split (5K of 8.894m)
171.		28:51		+4:36	5:46/km	25 Jul 2021		Rotte Dam Loop Lansingerland NL	Saucony Endorpin Speed Neon	Split (5K of HM) Watch time. No official timekeeping.
172.		28:51		+4:36	5:46/km	7 Dec 2022		Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 8.487m)
173.		28:52		+4:37	5:46/km	27 Apr 2020		Kingsday Virtual Run Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 15K) Virtual run.
174.		28:52		+4:37	5:46/km	19 Nov 2020		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.575m)
175.		28:52		+4:37	5:46/km	27 Mar 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.196m)
176.		28:53		+4:38	5:47/km	5 Aug 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.048m)
177.		28:53		+4:38	5:47/km	21 Aug 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.201m)
178.		28:53		+4:38	5:47/km	22 Aug 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 14.025m)
179.		28:54		+4:39	5:47/km	12 Feb 2023		Groet uit Schoorl Run Bergen NL	Saucony Endorpin Speed 2 Orange	Split (5K of 30K)
180.		28:55		+4:40	5:47/km	15 Nov 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 8.529m)
181.		28:56		+4:41	5:47/km	11 Dec 2021		Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed Neon	Split (5K of 17.311m) Skipped due to COVID-19 travel concerns.
182.		28:56		+4:41	5:47/km	29 Oct 2022		Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Pro 2	Split (5K of 8.068m)
183.		28:57		+4:42	5:47/km	11 Mar 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 5.229m)
184.		28:57		+4:42	5:47/km	3 Jul 2021		Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (5K of 11.529m)
185.		28:58		+4:43	5:48/km	17 Nov 2019		Zevenheuvelenloop Nijmegen-Oost NL	Nike Vaporfly Next% '19	Split (5K of 15K)
186.		28:58		+4:43	5:48/km	19 Apr 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 15.555m)
187.		28:58		+4:43	5:48/km	9 Jul 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.136m)
188.		28:59		+4:44	5:48/km	6 Feb 2020		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5K of 13.779m)
189.		28:59		+4:44	5:48/km	10 Sep 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 5.155m)
190.		29:00		+4:45	5:48/km	26 Dec 2019		Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36	Split (5K of 10.016m)
191.		29:01		+4:46	5:48/km	12 Feb 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.063m)
192.		29:02		+4:47	5:48/km	2 May 2019		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.023m)
193.		29:02		+4:47	5:48/km	14 Jan 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.741m)
194.		29:04		+4:49	5:49/km	7 Jun 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 15.092m)
195.		29:04		+4:49	5:49/km	26 May 2021		Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.312m)
196.		29:04		+4:49	5:49/km	17 Dec 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 8.786m)
197.		29:05		+4:50	5:49/km	20 Feb 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 9.149m)
198.		29:05		+4:50	5:49/km	15 May 2022		Leiden Marathon 21K Leiden NL	Nike Vaporfly Next% '20	Split (5K of HM)
199.		29:06		+4:51	5:49/km	21 Nov 2020		Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Nuenen c.a. Eindhoven NL	Nike Pegasus 36 Pink	Split (5K of 22.011m)
200.		29:06		+4:51	5:49/km	20 Aug 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 10.015m)
201.		29:06		+4:51	5:49/km	30 Sep 2021		Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 16.327m)
202.		29:07		+4:52	5:49/km	3 Jul 2019		Training (Interval Run) around London, via City of Westminster London GB	ASICS Gel-Pulse 10	Split (5K of 7.327m)
203.		29:07		+4:52	5:49/km	9 Dec 2021		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 10.233m)
204.		29:09		+4:54	5:50/km	24 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.244m)
205.		29:11		+4:56	5:50/km	17 Mar 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.077m)
206.		29:12		+4:57	5:50/km	6 Jan 2020		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.034m)
207.		29:12		+4:57	5:50/km	31 Jul 2021		Training (Interval Run) in Schiedam Schiedam NL	Nike Pegasus Turbo 2	Split (5K of 13.238m)
208.		29:12		+4:57	5:50/km	14 Nov 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 5.067m)
209.		29:13		+4:58	5:51/km	6 Mar 2020		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 13.423m)
210.		29:13		+4:58	5:51/km	12 Jun 2022		Maastrichts Mooiste Maastricht NL	Saucony Endorpin Pro 2	Split (5K of 10Mi)
211.		29:15		+5:00	5:51/km	10 May 2020		Virtuele Vestingloop Brielle Brielle NL	Nike Vaporfly Next% '19	Split (5K of HM) Virtual due to COVID-19.
212.		29:15		+5:00	5:51/km	10 Sep 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.360m)
213.		29:16		+5:01	5:51/km	31 Mar 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 9.126m)
214.		29:16		+5:01	5:51/km	29 May 2021		Training (Long Run) in Breda Breda NL	Saucony Endorpin Speed	Split (5K of 18.563m)
215.		29:16		+5:01	5:51/km	11 Nov 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 6.016m)
216.		29:18		+5:03	5:52/km	5 Jul 2019		Grachtenloop Haarlem NL	ASICS Gel-Pulse 10	Split (5K of 10K)
217.		29:18		+5:03	5:52/km	17 Oct 2021		Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (5K of 13.096m)
218.		29:21		+5:06	5:52/km	2 Feb 2020		Zuiderparkloop Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 25K)
219.		29:21		+5:06	5:52/km	14 May 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.218m)
220.		29:22		+5:07	5:52/km	26 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.457m)
221.		29:23		+5:08	5:53/km	10 Mar 2022		Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 19.246m)
222.		29:23		+5:08	5:53/km	4 Feb 2023		Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 White/Orange	Split (5K of 5.052m)
223.		29:24		+5:09	5:53/km	21 Nov 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.433m)
224.		29:24		+5:09	5:53/km	25 Oct 2020		Training (Long Run) from The Hague to Delft, via Rijswijk The Hague NL	Saucony Endorpin Speed	Split (5K of 21.151m)
225.		29:24		+5:09	5:53/km	26 Aug 2022		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 13.125m)
226.		29:26		+5:11	5:53/km	8 Nov 2020		Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht Dordrecht NL	Nike Pegasus 36 Pink	Split (5K of 21.113m)
227.		29:26		+5:11	5:53/km	13 Dec 2021		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 27.715m)
228.		29:26		+5:11	5:53/km	5 Jun 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 10.176m)
229.		29:28		+5:13	5:54/km	12 Apr 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 7.608m)
230.		29:28		+5:13	5:54/km	26 Feb 2022		Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 11.246m)
231.		29:29		+5:14	5:54/km	22 Mar 2020		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 24.340m)
232.		29:29		+5:14	5:54/km	17 May 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 21.153m)
233.		29:29		+5:14	5:54/km	25 Jan 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 12.363m)
234.		29:29		+5:14	5:54/km	24 Jun 2022		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 14.621m)
235.		29:30		+5:15	5:54/km	13 Apr 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 12.598m)
236.		29:31		+5:16	5:54/km	15 May 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.396m)
237.		29:31		+5:16	5:54/km	8 Jun 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 12.044m)
238.		29:31		+5:16	5:54/km	10 Jul 2022		10 van Noordwijk Noordwijk NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
239.		29:33		+5:18	5:55/km	27 Apr 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Barendrecht Rotterdam NL	Saucony Endorpin Speed	Split (5K of 25.308m)
240.		29:35		+5:20	5:55/km	19 Jun 2019		Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.577m)
241.		29:35		+5:20	5:55/km	17 Jan 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 5.132m)
242.		29:36		+5:21	5:55/km	24 Oct 2021		Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of M) Bucketlist!
243.		29:36		+5:21	5:55/km	14 Feb 2022		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 18.750m)
244.		29:36		+5:21	5:55/km	30 Apr 2022		Eresburglauf Marsberg DE	Nike Pegasus 39 FlyEase	Split (5K of 12,5K)
245.		29:36		+5:21	5:55/km	1 Aug 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 10.461m)
246.		29:36		+5:21	5:55/km	7 Sep 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 10.020m)
247.		29:38		+5:23	5:56/km	14 Nov 2019		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 9.026m)
248.		29:38		+5:23	5:56/km	10 Nov 2020		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 14.337m)
249.		29:38		+5:23	5:56/km	13 May 2021		Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel Gouda NL	Saucony Endorpin Speed	Split (5K of 21.122m)
250.		29:39		+5:24	5:56/km	18 Nov 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 8.067m)
251.		29:40		+5:25	5:56/km	14 Jul 2021		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 12.607m)
252.		29:40		+5:25	5:56/km	28 Jan 2023		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 9.505m)
253.		29:41		+5:26	5:56/km	2 Jun 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.793m)
254.		29:43		+5:28	5:57/km	15 Nov 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.656m)
255.		29:43		+5:28	5:57/km	21 Mar 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5K of 15.299m)
256.		29:45		+5:30	5:57/km	16 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.064m)
257.		29:45		+5:30	5:57/km	2 Oct 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 6.234m)
258.		29:46		+5:31	5:57/km	23 Aug 2019		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 21.202m)
259.		29:46		+5:31	5:57/km	6 May 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 10.602m)
260.		29:46		+5:31	5:57/km	5 Aug 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 12.768m)
261.		29:47		+5:32	5:57/km	16 Dec 2021		Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5K of 18.033m)
262.		29:47		+5:32	5:57/km	10 Jan 2023		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5K of 7.866m)
263.		29:48		+5:33	5:58/km	1 May 2021		Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard Rotterdam NL	Saucony Endorpin Shift	Split (5K of 16.254m)
264.		29:48		+5:33	5:58/km	2 Nov 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 10.480m)
265.		29:48		+5:33	5:58/km	22 May 2022		Vestingloop Brielle Brielle NL	Nike Pegasus 39 FlyEase	Split (5K of 10K)
266.		29:48		+5:33	5:58/km	29 Sep 2022		Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5K of 15.468m)
267.		29:49		+5:34	5:58/km	18 Feb 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.262m)
268.		29:49		+5:34	5:58/km	4 Jun 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 7.072m)
269.		29:49		+5:34	5:58/km	16 Sep 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 7.672m)
270.		29:50		+5:35	5:58/km	14 Feb 2020		Training Run in Berlin Berlin DE	Nike Pegasus 36	Split (5K of 10.641m)
271.		29:50		+5:35	5:58/km	30 Jul 2021		Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 11.520m)
272.		29:50		+5:35	5:58/km	29 Nov 2021		Training (Recovery Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (5K of 15.691m)
273.		29:50		+5:35	5:58/km	20 Mar 2022		Lansingerland Run Lansingerland NL	Saucony Endorpin Pro 2	Split (5K of 30K)
274.		29:52		+5:37	5:58/km	3 Feb 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.522m)
275.		29:53		+5:38	5:59/km	12 Sep 2019		Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.650m)
276.		29:55		+5:40	5:59/km	2 Jul 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.600m)
277.		29:56		+5:41	5:59/km	26 May 2019		PSV Foundation Run Eindhoven NL	ASICS Gel-Pulse 10	Split (5K of 10K)
278.		29:56		+5:41	5:59/km	9 May 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 5.035m)
279.		29:56		+5:41	5:59/km	18 Aug 2021		Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer Delft NL	Saucony Endorpin Speed Neon	Split (5K of 22.819m)
280.		29:57		+5:42	5:59/km	14 Sep 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 8.691m)
281.		29:57		+5:42	5:59/km	21 May 2022		Training (Easy Run) in Schiedam Schiedam NL	Saucony Endorpin Shift Neon	Split (5K of 10.324m)
282.		29:58		+5:43	6:00/km	6 Apr 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 12.906m)
283.		29:58		+5:43	6:00/km	20 Jul 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.013m)
284.		29:58		+5:43	6:00/km	14 Oct 2021		Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 13.488m)
285.		29:58		+5:43	6:00/km	2 Dec 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 6.081m)
286.		29:59		+5:44	6:00/km	22 Jun 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 14.137m)
287.		29:59		+5:44	6:00/km	12 Nov 2020		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 6.518m)
288.		30:00		+5:45	6:00/km	13 Oct 2019		Halve Marathon Eindhoven Eindhoven NL	Nike Vaporfly Next% '19	Split (5K of HM)
289.		30:00		+5:45	6:00/km	29 Mar 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 25.048m)
290.		30:00		+5:45	6:00/km	24 Aug 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 6.812m)
291.		30:01		+5:46	6:00/km	19 Apr 2021		Training Run in The Hague The Hague NL	Saucony Endorpin Shift	Split (5K of 15.570m)
292.		30:01		+5:46	6:00/km	22 May 2021		Training Run around The Hague, via Leidschendam-Voorburg, Rijswijk The Hague NL	Saucony Endorpin Speed	Split (5K of 17.105m)
293.		30:01		+5:46	6:00/km	3 Aug 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5K of 10.027m)
294.		30:02		+5:47	6:00/km	28 Aug 2021		Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5K of 6.151m)
295.		30:02		+5:47	6:00/km	18 Jan 2023		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 6.212m)
296.		30:04		+5:49	6:01/km	19 May 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 9.599m)
297.		30:04		+5:49	6:01/km	13 Jun 2021		Training (Long Run) around The Hague, via Wassenaar The Hague NL	Saucony Endorpin Speed	Split (5K of 21.321m)
298.		30:04		+5:49	6:01/km	27 Jun 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 7.307m)
299.		30:05		+5:50	6:01/km	14 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.303m)
300.		30:05		+5:50	6:01/km	20 Sep 2020		Halve van Renesse / Trail by the Sea Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 23,5K)
301.		30:05		+5:50	6:01/km	18 Jun 2021		Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 11.402m)
302.		30:05		+5:50	6:01/km	4 Nov 2021		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 15.215m)
303.		30:05		+5:50	6:01/km	14 Dec 2021		Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 18.138m)
304.		30:06		+5:51	6:01/km	4 Sep 2019		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.835m)
305.		30:06		+5:51	6:01/km	5 Mar 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 14.014m)
306.		30:06		+5:51	6:01/km	27 Aug 2022		Training (Easy Run) in Groningen Groningen NL	Saucony Endorpin Speed 2 Orange	Split (5K of 10.708m)
307.		30:07		+5:52	6:01/km	10 Apr 2021		Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5K of 14.017m)
308.		30:07		+5:52	6:01/km	27 Jan 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.791m)
309.		30:08		+5:53	6:02/km	22 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 10.413m)
310.		30:10		+5:55	6:02/km	3 Oct 2020		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 5.073m)
311.		30:10		+5:55	6:02/km	3 Jul 2022		Engelenrun Haverleij NL	Saucony Endorpin Pro 2	Split (5K of 12K)
312.		30:11		+5:56	6:02/km	17 Sep 2019		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 8.556m)
313.		30:11		+5:56	6:02/km	13 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.164m)
314.		30:11		+5:56	6:02/km	19 Dec 2021		Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht Dordrecht NL	Saucony Endorpin Speed Neon	Split (5K of 25.321m)
315.		30:13		+5:58	6:03/km	22 Oct 2019		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.703m)
316.		30:13		+5:58	6:03/km	28 Feb 2021		Training (Tempo/Threshold Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 6.040m)
317.		30:13		+5:58	6:03/km	30 Mar 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.543m)
318.		30:14		+5:59	6:03/km	26 Apr 2021		Training (Recovery Run) in The Hague The Hague NL	Nike Pegasus 36	Split (5K of 10.172m)
319.		30:15		+6:00	6:03/km	10 May 2021		Training Run in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 15.653m)
320.		30:15		+6:00	6:03/km	23 Feb 2023		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 9.673m)
321.		30:16		+6:01	6:03/km	17 Jan 2023		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 8.017m)
322.		30:19		+6:04	6:04/km	5 Jun 2019		Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.269m)
323.		30:19		+6:04	6:04/km	14 Sep 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 15.248m)
324.		30:19		+6:04	6:04/km	21 Dec 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 9.714m)
325.		30:20		+6:05	6:04/km	15 Sep 2020		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 8.289m)
326.		30:21		+6:06	6:04/km	12 Sep 2021		Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (5K of 21.150m)
327.		30:21		+6:06	6:04/km	31 Jul 2022		Halve Marathon Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5K of HM)
328.		30:22		+6:07	6:04/km	9 Feb 2023		Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5K of 14.036m)
329.		30:23		+6:08	6:05/km	7 Jan 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.421m)
330.		30:23		+6:08	6:05/km	24 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.174m)
331.		30:23		+6:08	6:05/km	10 Apr 2022		Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '20	Split (5K of M)
332.		30:24		+6:09	6:05/km	19 May 2019		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 12.729m)
333.		30:24		+6:09	6:05/km	18 Jul 2020		Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard Nissewaard NL	Nike Pegasus 36	Split (5K of 17.290m)
334.		30:24		+6:09	6:05/km	20 May 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 11.862m)
335.		30:25		+6:10	6:05/km	30 Aug 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 8.076m)
336.		30:26		+6:11	6:05/km	16 Jul 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.015m)
337.		30:27		+6:12	6:05/km	23 Jan 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.523m)
338.		30:27		+6:12	6:05/km	15 Oct 2020		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.560m)
339.		30:28		+6:13	6:06/km	29 May 2019		Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.902m)
340.		30:30		+6:15	6:06/km	9 Jul 2019		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.555m)
341.		30:31		+6:16	6:06/km	2 Aug 2022		Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 13.777m)
342.		30:32		+6:17	6:06/km	16 Oct 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 7.593m)
343.		30:32		+6:17	6:06/km	7 Jul 2021		Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5K of 18.020m)
344.		30:32		+6:17	6:06/km	5 Sep 2021		Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 28.201m)
345.		30:33		+6:18	6:07/km	22 Jan 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 7.721m)
346.		30:34		+6:19	6:07/km	5 Jul 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 14.009m)
347.		30:35		+6:20	6:07/km	26 Jan 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 22.022m)
348.		30:36		+6:21	6:07/km	25 Nov 2019		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 12.016m)
349.		30:36		+6:21	6:07/km	7 Oct 2020		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5K of 14.135m)
350.		30:36		+6:21	6:07/km	15 Aug 2021		Training (Long Run) from Leiden to The Hague, via Voorschoten, Leidschendam-Voorburg Leiden NL	Saucony Endorpin Speed Neon	Split (5K of 17.236m)
351.		30:36		+6:21	6:07/km	18 Dec 2021		Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 18.135m)
352.		30:36		+6:21	6:07/km	25 Jan 2023		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 8.388m)
353.		30:37		+6:22	6:07/km	8 Sep 2021		Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (5K of 20.235m)
354.		30:37		+6:22	6:07/km	24 Oct 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 7.106m)
355.		30:39		+6:24	6:08/km	19 Jan 2023		Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 5.596m)
356.		30:40		+6:25	6:08/km	20 Jun 2021		Training (Long Run) around Gouda, via Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Speed	Split (5K of 21.129m)
357.		30:41		+6:26	6:08/km	20 Mar 2021		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 11.953m)
358.		30:41		+6:26	6:08/km	24 Jul 2021		Training (Recovery Run) around The Hague, via Wassenaar, Leidschendam-Voorburg The Hague NL	Saucony Endorpin Speed	Split (5K of 15.098m)
359.		30:42		+6:27	6:08/km	26 Aug 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.707m)
360.		30:42		+6:27	6:08/km	12 Mar 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 6.195m)
361.		30:43		+6:28	6:09/km	4 Aug 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 7.507m)
362.		30:45		+6:30	6:09/km	22 Jan 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 7.722m)
363.		30:45		+6:30	6:09/km	12 Oct 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 18.351m)
364.		30:45		+6:30	6:09/km	8 Aug 2021		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 17.215m)
365.		30:46		+6:31	6:09/km	27 Jan 2020		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 11.566m)
366.		30:47		+6:32	6:09/km	22 May 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.785m)
367.		30:47		+6:32	6:09/km	18 Mar 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 7.798m)
368.		30:47		+6:32	6:09/km	11 Jul 2021		Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 21.151m)
369.		30:49		+6:34	6:10/km	9 Nov 2019		Mosselloop Schouwen-Duiveland NL	Nike Pegasus Turbo 2	Split (5K of 8K) Trail.
370.		30:49		+6:34	6:10/km	11 Aug 2021		Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 24.012m)
371.		30:51		+6:36	6:10/km	8 Mar 2021		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.054m)
372.		30:52		+6:37	6:10/km	25 Apr 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.374m)
373.		30:52		+6:37	6:10/km	11 Sep 2021		Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (5K of 13.162m)
374.		30:52		+6:37	6:10/km	5 Sep 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 10.419m)
375.		30:53		+6:38	6:11/km	1 Dec 2020		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 9.321m)
376.		30:53		+6:38	6:11/km	19 Feb 2023		Lansingerland Run Lansingerland NL	Saucony Endorpin Pro 2	Split (5K of 30K)
377.		30:54		+6:39	6:11/km	3 Jul 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.280m)
378.		30:54		+6:39	6:11/km	5 Dec 2021		Training (Long Run) around Doesburg, via Rheden, Zevenaar Doesburg NL	Saucony Endorpin Speed Neon	Split (5K of 25.039m)
379.		30:54		+6:39	6:11/km	26 Oct 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 10.082m)
380.		30:55		+6:40	6:11/km	12 Aug 2019		Training Run in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5K of 5.409m)
381.		30:57		+6:42	6:11/km	6 Dec 2020		Training (Fartlek Run) in The Hague The Hague NL	Nike Pegasus 36	Split (5K of 10.030m)
382.		30:58		+6:43	6:12/km	29 Jan 2022		Training Run in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (5K of 10.836m)
383.		30:59		+6:44	6:12/km	30 Jan 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.029m)
384.		30:59		+6:44	6:12/km	5 Apr 2021		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 16.505m)
385.		31:00		+6:45	6:12/km	16 Nov 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 21.212m)
386.		31:03		+6:48	6:13/km	26 Feb 2021		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 6.309m)
387.		31:05		+6:50	6:13/km	15 Sep 2021		Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Shift	Split (5K of 34.013m)
388.		31:05		+6:50	6:13/km	11 Mar 2023		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 8.804m)
389.		31:06		+6:51	6:13/km	14 Jul 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 6.589m)
390.		31:06		+6:51	6:13/km	4 Mar 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.200m)
391.		31:08		+6:53	6:14/km	29 Aug 2019		Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 12.883m)
392.		31:08		+6:53	6:14/km	8 Aug 2020		Virtual Craft Beer Run Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 26,5K) Virtual fun run with beer finish.
393.		31:09		+6:54	6:14/km	23 Jun 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard Rotterdam NL	Saucony Endorpin Speed	Split (5K of 30.037m)
394.		31:09		+6:54	6:14/km	16 Jul 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 7.432m)
395.		31:11		+6:56	6:14/km	17 May 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.426m)
396.		31:11		+6:56	6:14/km	9 Nov 2020		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 5.101m)
397.		31:12		+6:57	6:14/km	16 Aug 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 11.501m)
398.		31:12		+6:57	6:14/km	14 Jan 2023		Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (5K of 5.079m)
399.		31:13		+6:58	6:15/km	29 Oct 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 5.690m)
400.		31:13		+6:58	6:15/km	23 Feb 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 13.101m)
401.		31:14		+6:59	6:15/km	14 May 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.475m)
402.		31:14		+6:59	6:15/km	19 Mar 2020		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 15.188m)
403.		31:15		+7:00	6:15/km	9 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 12.029m)
404.		31:15		+7:00	6:15/km	30 Jun 2020		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 12.900m)
405.		31:15		+7:00	6:15/km	5 Jul 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5K of 17.683m)
406.		31:15		+7:00	6:15/km	19 Sep 2022		Training (Easy Run) in Stockholms kommun Stockholms kommun SE	Nike Vaporfly Next% '20	Split (5K of 8.730m)
407.		31:16		+7:01	6:15/km	27 Oct 2019		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5K of 17.036m)
408.		31:17		+7:02	6:15/km	21 Nov 2021		Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Shift Neon	Split (5K of 21.120m)
409.		31:19		+7:04	6:16/km	22 Jul 2020		Virtual Bucketlist Marathon Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of M) Bucketlist: run a marathon while I'm 42.
410.		31:19		+7:04	6:16/km	17 Aug 2022		Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam Delft NL	Saucony Endorpin Shift Neon	Split (5K of 21.508m)
411.		31:19		+7:04	6:16/km	7 Jan 2023		Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 5.014m)
412.		31:20		+7:05	6:16/km	8 Dec 2022		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 16.300m)
413.		31:23		+7:08	6:17/km	12 Jan 2020		Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (5K of 19.428m)
414.		31:25		+7:10	6:17/km	6 Aug 2021		Training Run around Barendrecht, via Zwijndrecht, Hoeksche Waard Barendrecht NL	Nike Pegasus 36	Split (5K of 16.115m)
415.		31:26		+7:11	6:17/km	3 Mar 2020		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.897m)
416.		31:26		+7:11	6:17/km	2 Sep 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.041m)
417.		31:26		+7:11	6:17/km	21 Jul 2021		Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (5K of 15.708m)
418.		31:27		+7:12	6:17/km	14 Apr 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.521m)
419.		31:27		+7:12	6:17/km	16 Apr 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.025m)
420.		31:27		+7:12	6:17/km	2 Mar 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 8.064m)
421.		31:29		+7:14	6:18/km	13 Feb 2023		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 6.236m)
422.		31:30		+7:15	6:18/km	21 Apr 2019		Training Run in Skala Skala CY	ASICS Gel-Pulse 10	Split (5K of 7.016m)
423.		31:30		+7:15	6:18/km	30 Jan 2022		Virtuele Kwintelooyen Winterrun Rotterdam NL	Saucony Endorpin Shift	Split (5K of 15K) Virtual due to COVID-19.
424.		31:30		+7:15	6:18/km	6 Jun 2022		Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (5K of 10.843m)
425.		31:31		+7:16	6:18/km	11 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 6.881m)
426.		31:31		+7:16	6:18/km	27 Oct 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.072m)
427.		31:31		+7:16	6:18/km	5 Aug 2022		Strandloop Goeree-Overflakkee NL	Nike Pegasus 36 Trail	Split (5K of 10K)
428.		31:33		+7:18	6:19/km	14 Nov 2021		Training (Long Run) in Dordrecht Dordrecht NL	Saucony Endorpin Shift Neon	Split (5K of 22.700m)
429.		31:33		+7:18	6:19/km	17 Feb 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 11.650m)
430.		31:33		+7:18	6:19/km	12 Jan 2023		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 13.019m)
431.		31:34		+7:19	6:19/km	8 May 2021		Training Run in The Hague The Hague NL	Nike Pegasus Turbo 2	Split (5K of 15.151m)
432.		31:35		+7:20	6:19/km	25 Jul 2019		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.267m)
433.		31:35		+7:20	6:19/km	5 Jan 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.018m)
434.		31:35		+7:20	6:19/km	10 Aug 2022		Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 12.252m)
435.		31:36		+7:21	6:19/km	16 Jun 2021		Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5K of 28.705m)
436.		31:36		+7:21	6:19/km	6 Sep 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 12.511m)
437.		31:36		+7:21	6:19/km	18 Sep 2021		Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 15.701m)
438.		31:37		+7:22	6:19/km	8 Feb 2020		Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (5K of 30.024m)
439.		31:37		+7:22	6:19/km	23 Sep 2022		Lichtjesroute Run Eindhoven NL	Nike Pegasus 39 FlyEase	Split (5K of 22K) Tempo group 6:00/km.
440.		31:40		+7:25	6:20/km	18 Oct 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 13.124m)
441.		31:42		+7:27	6:20/km	7 Mar 2021		Training Run in The Hague The Hague NL	Nike Pegasus 36 Pink	Split (5K of 9.425m)
442.		31:42		+7:27	6:20/km	3 Feb 2022		Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 15.571m)
443.		31:45		+7:30	6:21/km	18 Sep 2022		Training (Recovery Run) in Stockholms kommun Stockholms kommun SE	Nike Vaporfly Next% '20	Split (5K of 11.631m)
444.		31:45		+7:30	6:21/km	20 Jan 2023		Pierewaai Devils Coast Ultra Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 66,6K)
445.		31:46		+7:31	6:21/km	31 Mar 2020		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.677m)
446.		31:48		+7:33	6:22/km	30 Jul 2019		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 8.026m)
447.		31:48		+7:33	6:22/km	11 Apr 2021		Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre Eindhoven NL	Nike Pegasus 36 Trail	Split (5K of 17.060m)
448.		31:48		+7:33	6:22/km	15 Jan 2023		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 16.680m)
449.		31:49		+7:34	6:22/km	4 Oct 2020		I Run Den Haag The Hague NL	Nike Pegasus 36 Pink	Split (5K of 5Mi) Virtual run.
450.		31:51		+7:36	6:22/km	5 Jun 2021		Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (5K of 16.622m)
451.		31:51		+7:36	6:22/km	7 Jun 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 12.871m)
452.		31:52		+7:37	6:22/km	16 Jul 2019		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.558m)
453.		31:52		+7:37	6:22/km	15 Feb 2020		Training (Long Run) in Berlin Berlin DE	Nike Pegasus 36	Split (5K of 6.172m)
454.		31:53		+7:38	6:23/km	24 May 2022		Training (Easy Run) around Nissewaard, via Hoeksche Waard Nissewaard NL	Nike Pegasus 39 FlyEase	Split (5K of 15.258m)
455.		31:54		+7:39	6:23/km	14 Mar 2022		Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 28.652m)
456.		31:54		+7:39	6:23/km	25 Feb 2023		Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 6.509m)
457.		31:57		+7:42	6:23/km	27 Jul 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.614m)
458.		31:57		+7:42	6:23/km	13 Feb 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 6.381m)
459.		31:58		+7:43	6:24/km	3 Aug 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10.017m)
460.		31:58		+7:43	6:24/km	12 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.118m)
461.		31:58		+7:43	6:24/km	28 Jun 2022		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5K of 19.835m)
462.		31:59		+7:44	6:24/km	22 Jun 2022		Training (Easy Run) around Wijchen, via Dukenburg Wijchen NL	Nike Pegasus 39 FlyEase	Split (5K of 9.845m)
463.		32:00		+7:45	6:24/km	10 Mar 2021		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 14.581m)
464.		32:01		+7:46	6:24/km	27 Feb 2021		Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5K of 10.040m)
465.		32:01		+7:46	6:24/km	23 Dec 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 17.510m)
466.		32:02		+7:47	6:24/km	28 Jul 2019		Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 9.491m)
467.		32:02		+7:47	6:24/km	10 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 11.554m)
468.		32:02		+7:47	6:24/km	15 Apr 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 14.023m)
469.		32:02		+7:47	6:24/km	17 Nov 2021		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 17.468m)
470.		32:02		+7:47	6:24/km	7 Mar 2022		Training (Easy Run) in Barcelona Barcelona ES	Saucony Endorpin Speed Neon	Split (5K of 5.901m)
471.		32:02		+7:47	6:24/km	21 Nov 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 6.326m)
472.		32:03		+7:48	6:25/km	14 Mar 2021		Training (Long Run) from Nissewaard to Rotterdam, via Schiedam Nissewaard NL	Saucony Endorpin Speed	Split (5K of 18.339m)
473.		32:03		+7:48	6:25/km	29 May 2022		Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar The Hague NL	Nike Pegasus 39 FlyEase	Split (5K of 23.540m)
474.		32:05		+7:50	6:25/km	11 Apr 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.834m)
475.		32:07		+7:52	6:25/km	4 Oct 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 8.381m)
476.		32:10		+7:55	6:26/km	7 May 2019		Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.854m)
477.		32:10		+7:55	6:26/km	4 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.784m)
478.		32:10		+7:55	6:26/km	9 Jun 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.597m)
479.		32:11		+7:56	6:26/km	20 Oct 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 7.078m)
480.		32:12		+7:57	6:26/km	10 Jan 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.615m)
481.		32:12		+7:57	6:26/km	9 Nov 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 16.131m)
482.		32:13		+7:58	6:27/km	4 Aug 2019		Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5K of 12,5K)
483.		32:13		+7:58	6:27/km	29 Jul 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.080m)
484.		32:15		+8:00	6:27/km	3 Nov 2020		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.006m)
485.		32:15		+8:00	6:27/km	16 Nov 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 14.505m)
486.		32:16		+8:01	6:27/km	19 Nov 2022		Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (5K of 8.285m)
487.		32:17		+8:02	6:27/km	27 Jun 2021		Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland Rijswijk NL	Saucony Endorpin Speed	Split (5K of 18.014m)
488.		32:17		+8:02	6:27/km	31 Aug 2022		Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 30.045m)
489.		32:19		+8:04	6:28/km	30 May 2021		Training (Fartlek Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (5K of 12.281m)
490.		32:20		+8:05	6:28/km	6 Jun 2021		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 19.218m)
491.		32:21		+8:06	6:28/km	4 Dec 2022		Training (Long Run) from Moerdijk to Dordrecht Moerdijk NL	Saucony Endorpin Shift	Split (5K of 16.685m)
492.		32:22		+8:07	6:28/km	29 Apr 2020		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5K of 13.090m)
493.		32:23		+8:08	6:29/km	24 Mar 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 11.913m)
494.		32:25		+8:10	6:29/km	10 Jun 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.649m)
495.		32:25		+8:10	6:29/km	10 Jun 2021		Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland, Zuidplas Rotterdam NL	Saucony Endorpin Speed	Split (5K of 9.812m)
496.		32:25		+8:10	6:29/km	27 Feb 2022		Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 30K)
497.		32:26		+8:11	6:29/km	14 Jun 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 13.308m)
498.		32:27		+8:12	6:29/km	12 Jul 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 16.666m)
499.		32:28		+8:13	6:30/km	30 Dec 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.021m)
500.		32:28		+8:13	6:30/km	15 Mar 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.263m)
501.		32:28		+8:13	6:30/km	22 Mar 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 10.760m)
502.		32:31		+8:16	6:30/km	16 May 2021		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 21.176m)
503.		32:31		+8:16	6:30/km	15 Jun 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 8.289m)
504.		32:33		+8:18	6:31/km	5 Nov 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.162m)
505.		32:33		+8:18	6:31/km	25 Dec 2022		Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Shift Neon	Split (5K of 10.494m)
506.		32:34		+8:19	6:31/km	8 Sep 2022		Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (5K of 8.034m)
507.		32:35		+8:20	6:31/km	7 Nov 2020		Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.008m)
508.		32:35		+8:20	6:31/km	6 Feb 2022		Training (Recovery Run) around The Hague, via Wassenaar The Hague NL	Nike Pegasus 36 Trail	Split (5K of 10.544m)
509.		32:39		+8:24	6:32/km	31 Aug 2021		Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5K of 9.019m)
510.		32:40		+8:25	6:32/km	26 Jan 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 5.458m)
511.		32:41		+8:26	6:32/km	3 Nov 2019		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 15.510m)
512.		32:42		+8:27	6:32/km	1 Nov 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 7.664m)
513.		32:43		+8:28	6:33/km	19 Oct 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 8.028m)
514.		32:45		+8:30	6:33/km	20 Jan 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.327m)
515.		32:45		+8:30	6:33/km	5 May 2021		Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam Rotterdam NL	Saucony Endorpin Speed	Split (5K of 25.075m)
516.		32:47		+8:32	6:33/km	3 Dec 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 12.014m)
517.		32:51		+8:36	6:34/km	15 Jan 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.617m)
518.		32:59		+8:44	6:36/km	28 Sep 2020		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.015m)
519.		33:00		+8:45	6:36/km	27 Jun 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 7.096m)
520.		33:00		+8:45	6:36/km	1 Oct 2022		Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (5K of 7.552m)
521.		33:04		+8:49	6:37/km	6 Jun 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 8.794m)
522.		33:07		+8:52	6:37/km	22 Oct 2020		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.117m)
523.		33:08		+8:53	6:38/km	23 Jun 2022		Training (Fartlek Run) in Groningen Groningen NL	Nike Pegasus 39 FlyEase	Split (5K of 5.019m)
524.		33:08		+8:53	6:38/km	30 Nov 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 9.012m)
525.		33:11		+8:56	6:38/km	23 Nov 2020		Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 13.771m)
526.		33:11		+8:56	6:38/km	14 Aug 2022		Training (Long Run) around Voorschoten, via Leidschendam-Voorburg Voorschoten NL	Saucony Endorpin Shift Neon	Split (5K of 14.678m)
527.		33:13		+8:58	6:39/km	14 Jun 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.034m)
528.		33:13		+8:58	6:39/km	24 Dec 2022		Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Shift Neon	Split (5K of 7.508m)
529.		33:14		+8:59	6:39/km	27 May 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 14.262m)
530.		33:14		+8:59	6:39/km	30 Jun 2021		Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5K of 15.211m)
531.		33:15		+9:00	6:39/km	20 Jun 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 8.063m)
532.		33:17		+9:02	6:39/km	28 Jun 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 7.792m)
533.		33:18		+9:03	6:40/km	24 May 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 5.815m)
534.		33:19		+9:04	6:40/km	24 Feb 2021		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 9.215m)
535.		33:24		+9:09	6:41/km	19 Oct 2020		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 8.639m)
536.		33:24		+9:09	6:41/km	6 Aug 2022		Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (5K of 22.573m)
537.		33:28		+9:13	6:42/km	22 Feb 2021		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 5.310m)
538.		33:35		+9:20	6:43/km	17 Apr 2022		Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (5K of 10.100m)
539.		33:39		+9:24	6:44/km	7 Aug 2022		Training (Easy Run) around The Hague, via Wassenaar The Hague NL	Saucony Endorpin Shift Neon	Split (5K of 10.118m)
540.		33:42		+9:27	6:44/km	21 Jun 2021		Training Run from Zuidplas to Rotterdam, via Capelle aan den IJssel Zuidplas NL	Saucony Endorpin Speed	Split (5K of 6.008m)
541.		33:43		+9:28	6:45/km	2 Mar 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 8.297m)
542.		33:46		+9:31	6:45/km	30 Jun 2022		Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 22.159m)
543.		33:51		+9:36	6:46/km	30 Apr 2019		Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.106m)
544.		33:51		+9:36	6:46/km	4 Mar 2023		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 7.201m)
545.		33:52		+9:37	6:46/km	8 Jan 2023		Egmond Halve Marathon Bergen NL	Nike Pegasus 36 Trail	Split (5K of HM)
546.		33:53		+9:38	6:47/km	7 Jul 2020		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 14.148m)
547.		33:53		+9:38	6:47/km	13 Mar 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 6.817m)
548.		33:57		+9:42	6:47/km	24 Aug 2019		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.619m)
549.		34:01		+9:46	6:48/km	20 Aug 2022		Training (Easy Run) in Dronten Dronten NL	Nike Pegasus 39 FlyEase	Split (5K of 15.001m)
550.		34:06		+9:51	6:49/km	17 Jan 2022		Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Speed Neon	Split (5K of 8.669m)
551.		34:10		+9:55	6:50/km	3 Jan 2021		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 9.118m)
552.		34:11		+9:56	6:50/km	17 Jul 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.956m)
553.		34:15		+10:00	6:51/km	9 Jun 2019		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 16.588m)
554.		34:15		+10:00	6:51/km	17 Jul 2022		Training (Long Run) in Dordrecht Dordrecht NL	Nike Pegasus 39 FlyEase	Split (5K of 11.341m)
555.		34:19		+10:04	6:52/km	1 Jun 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 10.860m)
556.		34:21		+10:06	6:52/km	14 Jan 2022		Training (Fartlek Run) around Neu Marx, via KG Landstraße, KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber Neu Marx AT	Saucony Endorpin Speed Neon	Split (5K of 10.320m)
557.		34:24		+10:09	6:53/km	5 May 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.013m)
558.		34:24		+10:09	6:53/km	2 Jun 2019		Beach Run The Hague NL	ASICS Gel-Pulse 10
559.		34:26		+10:11	6:53/km	10 Jul 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.747m)
560.		34:26		+10:11	6:53/km	23 Feb 2021		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5K of 6.734m)
561.		34:30		+10:15	6:54/km	19 Sep 2021		Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 15K)
562.		34:31		+10:16	6:54/km	19 May 2021		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5K of 22.797m)
563.		34:35		+10:20	6:55/km	1 Apr 2022		Training (Easy Run) in London London GB	Saucony Endorpin Pro 2	Split (5K of 14.273m)
564.		34:36		+10:21	6:55/km	11 Jun 2022		Training (Easy Run) around Maastricht, via Veldwezelt, Vroenhoven Maastricht NL	Saucony Endorpin Pro 2	Split (5K of 13.909m)
565.		34:37		+10:22	6:55/km	18 Jun 2022		Training (Easy Run) around Dessel, via Geel Dessel BE	Nike Pegasus 39 FlyEase	Split (5K of 7.264m)
566.		34:45		+10:30	6:57/km	13 Aug 2022		Training (Easy Run) around Delft, via Midden-Delfland Delft NL	Nike Pegasus 39 FlyEase	Split (5K of 10.726m)
567.		34:50		+10:35	6:58/km	11 Aug 2019		Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5K of 11.647m)
568.		34:57		+10:42	6:59/km	21 Feb 2023		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5K of 8.208m)
569.		34:59		+10:44	7:00/km	28 Jun 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.039m)
570.		34:59		+10:44	7:00/km	25 Oct 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5K of 9.987m)
571.		35:03		+10:48	7:01/km	22 Jul 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 6.395m)
572.		35:08		+10:53	7:02/km	21 Jul 2019		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 17.925m)
573.		35:20		+11:05	7:04/km	9 Apr 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.722m)
574.		35:22		+11:07	7:04/km	2 Jul 2019		Training Run in London London GB	ASICS Gel-Pulse 10	Split (5K of 8.241m)
575.		35:24		+11:09	7:05/km	28 Apr 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.578m)
576.		35:25		+11:10	7:05/km	21 Oct 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 11.313m)
577.		35:26		+11:11	7:05/km	23 Jun 2019		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 13.439m)
578.		35:38		+11:23	7:08/km	26 Feb 2023		Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5K of 30K)
579.		35:42		+11:27	7:08/km	30 May 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 8.294m)
580.		35:43		+11:28	7:09/km	31 May 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 16.916m)
581.		35:46		+11:31	7:09/km	8 Jul 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.255m)
582.		35:47		+11:32	7:09/km	21 May 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.512m)
583.		35:55		+11:40	7:11/km	29 Sep 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5K of 9.055m)
584.		36:08		+11:53	7:14/km	15 Jul 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 7.849m)
585.		36:19		+12:04	7:16/km	12 May 2019		Urban Trail Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 12K) Fun run.
586.		36:54		+12:39	7:23/km	30 Nov 2021		Training (Long Run) around Rotterdam, via Barendrecht, Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5K of 23.015m)
587.		37:23		+13:08	7:29/km	24 Nov 2019		Urban Trail Arnhem NL	Nike Pegasus 36	Split (5K of 11K) Fun run.
588.		37:39		+13:24	7:32/km	30 Jun 2019		Training (Long Run) around London, via City of Westminster London GB	ASICS Gel-Pulse 10	Split (5K of 13.437m)
589.		37:44		+13:29	7:33/km	14 Jul 2019		Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 11.430m)
590.		38:28		+14:13	7:42/km	1 Jul 2022		Training (Interval Run) in Weert Weert NL	Saucony Endorpin Speed Neon	Split (5K of 5.725m)
591.		39:25		+15:10	7:53/km	17 Jun 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 9.417m)
592.		39:40		+15:25	7:56/km	5 May 2022		Training (Long Run) in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (5K of 21.691m)
593.		40:45		+16:30	8:09/km	5 Aug 2019		Training Run in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5K of 7.829m)
594.		40:45		+16:30	8:09/km	19 Jun 2021		Brewery Run | Beer & Balls Delft NL	Saucony Endorpin Speed	Split (5K of 10,5K) Fun run with beer stops.
595.		41:49		+17:34	8:22/km	2 May 2022		Training Run in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (5K of 10.085m)
596.		42:48		+18:33	8:34/km	30 Aug 2021		Training (Long Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5K of 19.107m)
597.		47:40		+23:25	9:32/km	27 Sep 2020		Brewery Run Eindhoven NL	Nike Pegasus 36	Split (5K of 10K) Fun run with beer stops.
598.		53:00		+28:45	10:36/km	15 Dec 2019		Brewery Run | X-Mas Rotterdam NL	Nike Pegasus 36	Split (5K of 10,5K) Fun run with beer stops.
599.		54:45		+30:30	10:57/km	3 May 2022		Training Run around Winterberg, via Medebach Winterberg DE	Nike Pegasus 39 FlyEase	Split (5K of 14.210m)
600.		56:28		+32:13	11:18/km	20 Jul 2019		Tilburgse Kermisrun Tilburg NL	ASICS Gel-Pulse 10	Split (5K of 8K) Fun run.
601.		1:09:29		+45:14	13:54/km	24 Jul 2022		Kermisrun Tilburg Tilburg NL	Nike Pegasus 39 FlyEase	Split (5K of 11K)

5K PR progression

Date	Official				Unofficial			Name City		Shoe	Notes
9 Apr 2019					35:20		7:04/km		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.722m)
11 Apr 2019					32:05		6:25/km		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.834m)
14 Apr 2019					31:27		6:17/km		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.521m)
25 Apr 2019					30:52		6:10/km		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 10.374m)
2 May 2019					29:02		5:48/km		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5K of 5.023m)
2 Jun 2019		34:24		6:53/km					Beach Run The Hague NL	ASICS Gel-Pulse 10
26 Jun 2019		27:56		5:35/km	27:56		5:35/km		Wantijrun Dordrecht NL	ASICS Gel-Pulse 10
19 Jul 2019					27:31		5:30/km		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 6.605m)
25 Aug 2019					27:05		5:25/km		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5K of 7.045m)
27 Aug 2019					26:04		5:13/km		Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5K of 10K)
21 Sep 2019		25:58		5:12/km	25:58		5:12/km		Rondje Rijen Gilze en Rijen NL	Nike Pegasus Turbo 2
7 Feb 2020					24:58		5:00/km		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 7.143m)
19 Feb 2020		25:41		5:08/km					Watertorenloop Rotterdam NL	Nike Pegasus Turbo 2	Split (5K of 10K)
16 Oct 2021					24:15		4:51/km		Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (5K of 10K)
13 Nov 2021		25:09		5:02/km					Erasmusronde Rotterdam NL	Saucony Endorpin Speed Neon
27 Nov 2021		24:52		4:58/km					Warandeloop Tilburg NL	Saucony Endorpin Speed Neon