Rob Kaper... runs... 5Ks!

Available distances:

• Deci Marathon 4.200m
  455 total, 5 official
• 5K 5.000m
  436 total, 14 official
• 10K 10.000m
  233 total, 18 official
• 15K 15.000m
  110 total, 6 official
• 10 Mile 16.100m
  91 total, 2 official
• 20K 20.000m
  60 total, 3 official
• Half Marathon 21.100m
  58 total, 14 official
• 25K 25.000m
  18 total, 3 official
• 30K 30.000m
  8 total, 3 official
• Marathon 42.195m
  3 total, 2 official

Pages on this site:

• PRs, Latest Activities and Official Runs
• Gear
• Pictures
• Planned races and runs

5K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

5K 5.000m		Time	Δ		Pace	Date	Name City		Shoe	Notes
1.		24:15			4:51/km	16 Oct 2021		Ronde van West Capelle a/d IJssel	Saucony Endorpin Speed Neon	Split (5K of 10K). Watch time.
2.		24:52	+0:37	+ 2.54%	4:58/km	27 Nov 2021		Warandeloop Tilburg	Saucony Endorpin Speed Neon
3.		24:58	+0:43	+ 2.96%	4:59/km	7 Feb 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.143m). Watch time.
4.		25:09	+0:54	+ 3.71%	5:01/km	28 Nov 2020		Training (Easy run) Angerlo	Saucony Endorpin Speed	Split (5K of 7.799m). Watch time.
5.		25:09	+0:54	+ 3.71%	5:01/km	13 Nov 2021		Erasmusronde Rotterdam	Saucony Endorpin Speed Neon
6.		25:39	+1:24	+ 5.77%	5:07/km	2 May 2021		Ronde van Katendrecht | Run & Collect Rotterdam	Saucony Endorpin Speed	Virtual due to COVID-19.
7.		25:41	+1:26	+ 5.91%	5:08/km	19 Feb 2020		Watertorenloop Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10K). Chip time.
8.		25:41	+1:26	+ 5.91%	5:08/km	10 Jul 2021		Training (Fartlek) Burgh-Haamstede	Saucony Endorpin Speed	Split (5K of 12.524m). Watch time.
9.		25:58	+1:43	+ 7.08%	5:11/km	21 Sep 2019		Rondje Rijen Rijen	Nike Pegasus Turbo 2
10.		26:04	+1:49	+ 7.49%	5:12/km	27 Aug 2019		Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (5K of 10K). Watch time.
11.		26:07	+1:52	+ 7.70%	5:13/km	9 Sep 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Pro 2	Split (5K of 7.068m). Watch time.
12.		26:12	+1:57	+ 8.04%	5:14/km	10 Aug 2021		Training (Interval) Rotterdam	Saucony Endorpin Pro 2	Split (5K of 7.651m). Watch time.
13.		26:14	+1:59	+ 8.18%	5:14/km	24 Jan 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.188m). Watch time.
14.		26:16	+2:01	+ 8.32%	5:15/km	15 Sep 2019		Maasstadloop Rotterdam	Nike Vaporfly Next% '19	Split (5K of 10K). Watch time.
15.		26:19	+2:04	+ 8.52%	5:15/km	7 Nov 2021		StartbaanRun Soesterberg	Saucony Endorpin Pro 2	Split (5K of 10K). Watch time.
16.		26:37	+2:22	+ 9.76%	5:19/km	24 Aug 2021		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (5K of 7.151m). Watch time.
17.		26:40	+2:25	+ 9.97%	5:20/km	26 Sep 2021		Halve Marathon Barendrecht Barendrecht	Saucony Endorpin Pro 2	Split (5K of HM). Watch time.
18.		26:43	+2:28	+10.17%	5:20/km	19 Oct 2021		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (5K of 6.799m). Watch time.
19.		26:44	+2:29	+10.24%	5:20/km	13 Jul 2021		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (5K of 8.085m). Watch time.
20.		26:46	+2:31	+10.38%	5:21/km	8 Mar 2020		Vestingloop Gorinchem Gorinchem	Nike Vaporfly Next% '19	Split (5K of HM). Watch time.
21.		26:48	+2:33	+10.52%	5:21/km	28 Nov 2021		Linker Oevert Antwerp (Belgium)	Saucony Endorpin Pro 2	Split (5K of HM). Watch time.
22.		26:48	+2:33	+10.52%	5:21/km	12 Dec 2021		Santa Run Vlaardingen	Saucony Endorpin Pro 2	Dressed as Santa.
23.		26:50	+2:35	+10.65%	5:22/km	6 Oct 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 10.041m). Watch time.
24.		26:51	+2:36	+10.72%	5:22/km	15 Nov 2020		Virtuele 10 van Rhoon Rhoon	Saucony Endorpin Speed	Split (5K of 10K). Watch time.
25.		26:53	+2:38	+10.86%	5:22/km	5 Mar 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.370m). Watch time.
26.		26:55	+2:40	+11.00%	5:23/km	31 Jan 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 6.558m). Watch time.
27.		26:58	+2:43	+11.20%	5:23/km	4 Feb 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.073m). Watch time.
28.		26:59	+2:44	+11.27%	5:23/km	29 Aug 2021		Budapest Félmaraton Budapest (Hungary)	Nike Vaporfly Next% '19	Split (5K of HM). Watch time.
29.		27:00	+2:45	+11.34%	5:24/km	1 Sep 2019		Vestingloop Hellevoetsluis Hellevoetsluis	Nike Pegasus Turbo 2	Split (5K of 10K). Watch time.
30.		27:01	+2:46	+11.41%	5:24/km	1 Mar 2020		Schiedamloop Schiedam	Nike Pegasus Turbo 2	Split (5K of 10K). Watch time.
31.		27:02	+2:47	+11.48%	5:24/km	11 Nov 2020		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5K of 9.164m). Watch time.
32.		27:05	+2:50	+11.68%	5:25/km	25 Aug 2019		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (5K of 7.048m). Watch time.
33.		27:08	+2:53	+11.89%	5:25/km	25 Apr 2021		Brewery Run | Run & Collect Rotterdam	Saucony Endorpin Speed	Split (5K of 10K). Watch time.
34.		27:09	+2:54	+11.96%	5:25/km	21 Oct 2020		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5K of 7.257m). Watch time.
35.		27:13	+2:58	+12.23%	5:26/km	29 Oct 2019		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 9.037m). Watch time.
36.		27:13	+2:58	+12.23%	5:26/km	18 Apr 2021		Training (Interval) Burgh-Haamstede	Saucony Endorpin Speed	Split (5K of 8.076m). Watch time.
37.		27:13	+2:58	+12.23%	5:26/km	16 Jan 2022		Zúzmara Félmaraton és Futófesztivál Budapest (Hungary)	Saucony Endorpin Speed Neon	Split (5K of HM). Watch time.
38.		27:16	+3:01	+12.44%	5:27/km	19 Jan 2020		Halve Maassluis Maassluis	Nike Vaporfly Next% '19	Split (5K of HM). Watch time.
39.		27:17	+3:02	+12.51%	5:27/km	2 Nov 2019		Erasmusronde Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10K). Watch time.
40.		27:20	+3:05	+12.71%	5:28/km	13 Aug 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.233m). Watch time.
41.		27:23	+3:08	+12.92%	5:28/km	18 May 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5K of 6.844m). Watch time.
42.		27:23	+3:08	+12.92%	5:28/km	8 Jul 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 8.090m). Watch time.
43.		27:29	+3:14	+13.33%	5:29/km	8 Apr 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5K of 7.143m). Watch time.
44.		27:30	+3:15	+13.40%	5:30/km	23 Sep 2021		Training (Interval) Rotterdam	Saucony Endorpin Pro 2	Split (5K of 13.115m). Watch time.
45.		27:31	+3:16	+13.47%	5:30/km	19 Jul 2019		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (5K of 6.606m). Watch time.
46.		27:31	+3:16	+13.47%	5:30/km	31 Oct 2021		Droomtijdloop Delft	Saucony Endorpin Speed Neon	Split (5K of HM). Watch time.
47.		27:33	+3:18	+13.61%	5:30/km	14 Oct 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 6.982m). Watch time.
48.		27:34	+3:19	+13.68%	5:30/km	7 Aug 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5K of 8.548m). Watch time.
49.		27:36	+3:21	+13.81%	5:31/km	22 Nov 2020		Training (Tempo run) Rotterdam	Nike Pegasus 36	Split (5K of 7.268m). Watch time.
50.		27:36	+3:21	+13.81%	5:31/km	23 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.945m). Watch time.
51.		27:38	+3:23	+13.95%	5:31/km	28 Jan 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 8.012m). Watch time.
52.		27:39	+3:24	+14.02%	5:31/km	29 Nov 2020		Training (Long run) Angerlo - Keppel - Doesburg	Saucony Endorpin Speed	Split (5K of 21.114m). Watch time.
53.		27:41	+3:26	+14.16%	5:32/km	2 Aug 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.114m). Watch time.
54.		27:41	+3:26	+14.16%	5:32/km	11 Jan 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 8.144m). Watch time.
55.		27:42	+3:27	+14.23%	5:32/km	22 Feb 2020		Run Richmond Park London (United Kingdom)	Nike Pegasus 36	Split (5K of 10K). Watch time.
56.		27:42	+3:27	+14.23%	5:32/km	22 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 8.530m). Watch time.
57.		27:44	+3:29	+14.36%	5:32/km	22 Apr 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 8.110m). Watch time.
58.		27:46	+3:31	+14.50%	5:33/km	25 Mar 2021		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 5.629m). Watch time.
59.		27:46	+3:31	+14.50%	5:33/km	18 Jul 2021		Halve van Helmond Helmond	Nike Vaporfly Next% '19	Split (5K of HM). Watch time.
60.		27:49	+3:34	+14.71%	5:33/km	19 Aug 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.315m). Watch time.
61.		27:49	+3:34	+14.71%	5:33/km	24 Sep 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 8.308m). Watch time.
62.		27:50	+3:35	+14.78%	5:34/km	23 May 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.050m). Watch time.
63.		27:50	+3:35	+14.78%	5:34/km	12 Oct 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 9.371m). Watch time.
64.		27:50	+3:35	+14.78%	5:34/km	22 Dec 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 8.144m). Watch time.
65.		27:56	+3:41	+15.19%	5:35/km	26 Jun 2019		Wantijrun Dordrecht	ASICS Gel-Pulse 10
66.		27:56	+3:41	+15.19%	5:35/km	1 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.143m). Watch time.
67.		27:57	+3:42	+15.26%	5:35/km	17 Sep 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.214m). Watch time.
68.		27:59	+3:44	+15.40%	5:35/km	25 Mar 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.268m). Watch time.
69.		28:00	+3:45	+15.46%	5:36/km	27 Sep 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5K of 21.179m). Watch time.
70.		28:01	+3:46	+15.53%	5:36/km	28 Oct 2020		Training (Medium run) Capelle a/d IJssel	Nike Pegasus 36 Pink	Split (5K of 8.330m). Watch time.
71.		28:01	+3:46	+15.53%	5:36/km	19 Jul 2021		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (5K of 7.228m). Watch time.
72.		28:02	+3:47	+15.60%	5:36/km	10 Oct 2021		Marathon Eindhoven Eindhoven	Saucony Endorpin Pro 2	Split (5K of M). Chip time.
73.		28:03	+3:48	+15.67%	5:36/km	2 Apr 2021		Training (Fartlek) Angerlo	Saucony Endorpin Speed	Split (5K of 10.187m). Watch time.
74.		28:03	+3:48	+15.67%	5:36/km	14 Apr 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 9.249m). Watch time.
75.		28:04	+3:49	+15.74%	5:36/km	5 Jun 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 12.475m). Watch time.
76.		28:06	+3:51	+15.88%	5:37/km	1 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 5.870m). Watch time.
77.		28:07	+3:52	+15.95%	5:37/km	30 Nov 2019		Horaloop Ede	Nike Pegasus Turbo 2	Split (5K of 10Mi). Watch time.
78.		28:08	+3:53	+16.01%	5:37/km	4 May 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 8.181m). Watch time.
79.		28:09	+3:54	+16.08%	5:37/km	3 Aug 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 8.756m). Watch time.
80.		28:09	+3:54	+16.08%	5:37/km	9 Nov 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift Neon	Split (5K of 21.147m). Watch time.
81.		28:12	+3:57	+16.29%	5:38/km	2 Dec 2020		Training (Interval) Rotterdam, Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (5K of 10.096m). Watch time.
82.		28:12	+3:57	+16.29%	5:38/km	23 Mar 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5K of 7.118m). Watch time.
83.		28:12	+3:57	+16.29%	5:38/km	4 Dec 2021		Training (Tempo run) Angerlo	Saucony Endorpin Speed Neon	Split (5K of 11.018m). Watch time.
84.		28:13	+3:58	+16.36%	5:38/km	4 Nov 2020		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5K of 10.312m). Watch time.
85.		28:14	+3:59	+16.43%	5:38/km	3 Oct 2021		Halve Marathon Capelle Capelle a/d IJssel	Saucony Endorpin Pro 2	Split (5K of 30K). Watch time.
86.		28:15	+4:00	+16.49%	5:39/km	17 Sep 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 6.512m). Watch time.
87.		28:16	+4:01	+16.56%	5:39/km	21 Feb 2020		Training (Freestyle) London (United Kingdom)	Nike Pegasus Turbo 2	Split (5K of 6.444m). Watch time.
88.		28:16	+4:01	+16.56%	5:39/km	17 Apr 2020		Interval (training) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.720m). Watch time.
89.		28:16	+4:01	+16.56%	5:39/km	22 Sep 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Shift	Split (5K of 13.425m). Watch time.
90.		28:18	+4:03	+16.70%	5:39/km	5 Sep 2019		Training (Interval) Rotterdam	Nike Pegasus 36	Split (5K of 5.965m). Watch time.
91.		28:20	+4:05	+16.84%	5:40/km	9 Oct 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.915m). Watch time.
92.		28:20	+4:05	+16.84%	5:40/km	13 Sep 2020		Rondje Rijen Rijen	Nike Pegasus Turbo 2
93.		28:20	+4:05	+16.84%	5:40/km	20 Nov 2021		Beach Run / Halve Marathon van Monster Monster	Nike Pegasus 36 Trail	Split (5K of HM). Watch time.
94.		28:21	+4:06	+16.91%	5:40/km	2 Jul 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 8.630m). Watch time.
95.		28:21	+4:06	+16.91%	5:40/km	23 Apr 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5K of 7.576m). Watch time.
96.		28:23	+4:08	+17.04%	5:40/km	17 Apr 2021		Training (Long run) Burgh-Haamstede	Saucony Endorpin Speed	Split (5K of 22.562m). Watch time.
97.		28:23	+4:08	+17.04%	5:40/km	15 Dec 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 7.530m). Watch time.
98.		28:24	+4:09	+17.11%	5:40/km	17 Mar 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.129m). Watch time.
99.		28:24	+4:09	+17.11%	5:40/km	18 Nov 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 8.226m). Watch time.
100.		28:27	+4:12	+17.32%	5:41/km	26 Nov 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 6.694m). Watch time.
101.		28:28	+4:13	+17.39%	5:41/km	23 Oct 2020		Virtuele Sparta Fun Run Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10K). Watch time.
102.		28:30	+4:15	+17.53%	5:42/km	29 Sep 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 13.658m). Watch time.
103.		28:30	+4:15	+17.53%	5:42/km	22 Nov 2021		Training (Recovery) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 15.035m). Watch time.
104.		28:32	+4:17	+17.66%	5:42/km	3 Jun 2020		Global Running Day Virtual 5K Rottterdam	Nike Pegasus 36	Virtual run.
105.		28:34	+4:19	+17.80%	5:42/km	28 Mar 2021		Training (Long run) Rotterdam, Capelle a/d IJssel	Saucony Endorpin Speed	Split (5K of 21.619m). Watch time.
106.		28:35	+4:20	+17.87%	5:43/km	11 May 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.051m). Watch time.
107.		28:35	+4:20	+17.87%	5:43/km	11 Nov 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 11.110m). Watch time.
108.		28:36	+4:21	+17.94%	5:43/km	27 Apr 2020		Kingsday Virtual Run Rotterdam	Nike Pegasus 36 Pink	Split (5K of 15K). Watch time.
109.		28:37	+4:22	+18.01%	5:43/km	25 Nov 2020		Training (Easy run) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36 Pink	Split (5K of 7.164m). Watch time.
110.		28:37	+4:22	+18.01%	5:43/km	26 Nov 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.154m). Watch time.
111.		28:38	+4:23	+18.08%	5:43/km	1 Aug 2021		Training (Long run) Rotterdam - The Hague	Saucony Endorpin Speed Neon	Split (5K of 30.135m). Watch time.
112.		28:39	+4:24	+18.14%	5:43/km	28 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.883m). Watch time.
113.		28:41	+4:26	+18.28%	5:44/km	8 Dec 2019		Bruggenloop Rotterdam	Nike Vaporfly Next% '19	Split (5K of 15K). Chip time.
114.		28:42	+4:27	+18.35%	5:44/km	23 Feb 2020		Richmond Half Marathon London (United Kingdom)	Nike Pegasus Turbo 2	Split (5K of HM). Watch time.
115.		28:43	+4:28	+18.42%	5:44/km	1 Nov 2020		Virtuele Halve Marathon Capelle Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (5K of 20K). Watch time.
116.		28:44	+4:29	+18.49%	5:44/km	3 Apr 2021		Training (Easy run) Angerlo, Doesburg	Saucony Endorpin Speed	Split (5K of 6.876m). Watch time.
117.		28:46	+4:31	+18.63%	5:45/km	30 Apr 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.054m). Watch time.
118.		28:48	+4:33	+18.76%	5:45/km	3 Dec 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Speed	Split (5K of 8.438m). Watch time.
119.		28:49	+4:34	+18.83%	5:45/km	27 Aug 2021		Training (Fartlek) Budapest (Hungary)	Saucony Endorpin Shift	Split (5K of 10.034m). Watch time.
120.		28:50	+4:35	+18.90%	5:46/km	26 Dec 2020		Training (Medium run) Burgh-Haamstede	Saucony Endorpin Speed	Split (5K of 11.608m). Watch time.
121.		28:50	+4:35	+18.90%	5:46/km	31 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5K of 21.137m). Watch time.
122.		28:50	+4:35	+18.90%	5:46/km	14 Aug 2021		Training (Interval) Delft	Saucony Endorpin Speed	Split (5K of 8.895m). Watch time.
123.		28:51	+4:36	+18.97%	5:46/km	25 Jul 2021		Rotte Dam Loop Rotterdam	Saucony Endorpin Speed Neon	Split (5K of HM). Watch time.
124.		28:52	+4:37	+19.04%	5:46/km	19 Nov 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 7.575m). Watch time.
125.		28:52	+4:37	+19.04%	5:46/km	27 Mar 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 5.196m). Watch time.
126.		28:53	+4:38	+19.11%	5:46/km	5 Aug 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (5K of 5.049m). Watch time.
127.		28:53	+4:38	+19.11%	5:46/km	21 Aug 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.201m). Watch time.
128.		28:53	+4:38	+19.11%	5:46/km	22 Aug 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5K of 14.025m). Watch time.
129.		28:55	+4:40	+19.24%	5:47/km	15 Nov 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5K of 8.529m). Watch time.
130.		28:56	+4:41	+19.31%	5:47/km	11 Dec 2021		Training (Long run) Burgh-Haamstede	Saucony Endorpin Speed Neon	Split (5K of 17.311m). Watch time.
131.		28:57	+4:42	+19.38%	5:47/km	11 Mar 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 5.229m). Watch time.
132.		28:57	+4:42	+19.38%	5:47/km	3 Jul 2021		Training (Easy run) Angerlo	Saucony Endorpin Speed	Split (5K of 11.530m). Watch time.
133.		28:58	+4:43	+19.45%	5:47/km	17 Nov 2019		Zevenheuvelenloop Nijmegen	Nike Vaporfly Next% '19	Split (5K of 15K). Chip time.
134.		28:58	+4:43	+19.45%	5:47/km	19 Apr 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 15.556m). Watch time.
135.		28:58	+4:43	+19.45%	5:47/km	9 Jul 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.136m). Watch time.
136.		28:59	+4:44	+19.52%	5:47/km	6 Feb 2020		Training (Medium run) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (5K of 13.780m). Watch time.
137.		28:59	+4:44	+19.52%	5:47/km	10 Sep 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 5.155m). Watch time.
138.		29:00	+4:45	+19.59%	5:48/km	26 Dec 2019		Training (Freestyle) Burgh-Haamstede	Nike Pegasus 36	Split (5K of 10.017m). Watch time.
139.		29:01	+4:46	+19.66%	5:48/km	12 Feb 2020		Training (Tempo run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 7.063m). Watch time.
140.		29:02	+4:47	+19.73%	5:48/km	2 May 2019		Training (Race) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.025m). Watch time.
141.		29:02	+4:47	+19.73%	5:48/km	14 Jan 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 6.741m). Watch time.
142.		29:04	+4:49	+19.86%	5:48/km	7 Jun 2020		Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 15.092m). Watch time.
143.		29:04	+4:49	+19.86%	5:48/km	26 May 2021		Training (Fartlek) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 8.312m). Watch time.
144.		29:04	+4:49	+19.86%	5:48/km	17 Dec 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift Neon	Split (5K of 8.786m). Watch time.
145.		29:05	+4:50	+19.93%	5:49/km	20 Feb 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 9.150m). Watch time.
146.		29:06	+4:51	+20.00%	5:49/km	21 Nov 2020		Training (Long run) Eindhoven	Nike Pegasus 36 Pink	Split (5K of 22.011m). Watch time.
147.		29:06	+4:51	+20.00%	5:49/km	20 Aug 2021		Training (Easy run) Rotterdam	Saucony Endorpin Speed	Split (5K of 10.015m). Watch time.
148.		29:06	+4:51	+20.00%	5:49/km	30 Sep 2021		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 16.328m). Watch time.
149.		29:07	+4:52	+20.07%	5:49/km	3 Jul 2019		Training (Interval) London (United Kingdom)	ASICS Gel-Pulse 10	Split (5K of 7.329m). Watch time.
150.		29:07	+4:52	+20.07%	5:49/km	9 Dec 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 10.233m). Watch time.
151.		29:09	+4:54	+20.21%	5:49/km	24 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 9.244m). Watch time.
152.		29:11	+4:56	+20.34%	5:50/km	17 Mar 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.078m). Watch time.
153.		29:12	+4:57	+20.41%	5:50/km	6 Jan 2020		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 10.034m). Watch time.
154.		29:12	+4:57	+20.41%	5:50/km	31 Jul 2021		Training (Interval) Schiedam	Nike Pegasus Turbo 2	Split (5K of 13.238m). Watch time.
155.		29:13	+4:58	+20.48%	5:50/km	6 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 13.424m). Watch time.
156.		29:15	+5:00	+20.62%	5:51/km	10 May 2020		Virtuele Vestingloop Brielle Brielle	Nike Vaporfly Next% '19	Split (5K of HM). Watch time.
157.		29:15	+5:00	+20.62%	5:51/km	10 Sep 2021		Training (Interval) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 8.361m). Watch time.
158.		29:16	+5:01	+20.69%	5:51/km	31 Mar 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 9.126m). Watch time.
159.		29:16	+5:01	+20.69%	5:51/km	29 May 2021		Training (Long run) Breda	Saucony Endorpin Speed	Split (5K of 18.563m). Watch time.
160.		29:18	+5:03	+20.82%	5:51/km	5 Jul 2019		Grachtenloop Haarlem	ASICS Gel-Pulse 10	Split (5K of 10K). Chip time.
161.		29:18	+5:03	+20.82%	5:51/km	17 Oct 2021		Training (Long run) The Hague	Saucony Endorpin Shift Neon	Split (5K of 13.096m). Watch time.
162.		29:21	+5:06	+21.03%	5:52/km	2 Feb 2020		Zuiderparkloop Rotterdam	Nike Vaporfly Next% '19	Split (5K of 25K). Chip time.
163.		29:21	+5:06	+21.03%	5:52/km	14 May 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 5.218m). Watch time.
164.		29:22	+5:07	+21.10%	5:52/km	26 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 10.458m). Watch time.
165.		29:24	+5:09	+21.24%	5:52/km	21 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.434m). Watch time.
166.		29:24	+5:09	+21.24%	5:52/km	25 Oct 2020		Training (Long run) The Hague - Scheveningen - Delft	Saucony Endorpin Speed	Split (5K of 21.151m). Watch time.
167.		29:26	+5:11	+21.37%	5:53/km	8 Nov 2020		Training (Long run) Dordrecht - Rotterdam	Nike Pegasus 36 Pink	Split (5K of 21.114m). Watch time.
168.		29:26	+5:11	+21.37%	5:53/km	13 Dec 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (5K of 27.715m). Watch time.
169.		29:28	+5:13	+21.51%	5:53/km	12 Apr 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5K of 7.608m). Watch time.
170.		29:29	+5:14	+21.58%	5:53/km	22 Mar 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 24.341m). Watch time.
171.		29:29	+5:14	+21.58%	5:53/km	17 May 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 21.154m). Watch time.
172.		29:30	+5:15	+21.65%	5:54/km	13 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5K of 12.599m). Watch time.
173.		29:31	+5:16	+21.72%	5:54/km	15 May 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 6.397m). Watch time.
174.		29:31	+5:16	+21.72%	5:54/km	8 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 12.045m). Watch time.
175.		29:33	+5:18	+21.86%	5:54/km	27 Apr 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5K of 25.309m). Watch time.
176.		29:35	+5:20	+21.99%	5:55/km	19 Jun 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.580m). Watch time.
177.		29:35	+5:20	+21.99%	5:55/km	17 Jan 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 5.132m). Watch time.
178.		29:36	+5:21	+22.06%	5:55/km	24 Oct 2021		Marathon Rotterdam Rotterdam	Nike Vaporfly Next% '19	Split (5K of M). Chip time.
179.		29:38	+5:23	+22.20%	5:55/km	14 Nov 2019		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 9.027m). Watch time.
180.		29:38	+5:23	+22.20%	5:55/km	10 Nov 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 14.337m). Watch time.
181.		29:38	+5:23	+22.20%	5:55/km	13 May 2021		Training (Long run) Gouda - Rotterdam	Saucony Endorpin Speed	Split (5K of 21.123m). Watch time.
182.		29:39	+5:24	+22.27%	5:55/km	18 Nov 2020		Training (Interval) Rotterdam	Nike Pegasus 36 Trail	Split (5K of 8.067m). Watch time.
183.		29:40	+5:25	+22.34%	5:56/km	14 Jul 2021		Training (Medium run) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 12.608m). Watch time.
184.		29:41	+5:26	+22.41%	5:56/km	2 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.793m). Watch time.
185.		29:43	+5:28	+22.54%	5:56/km	15 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 9.656m). Watch time.
186.		29:43	+5:28	+22.54%	5:56/km	21 Mar 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (5K of 15.300m). Watch time.
187.		29:45	+5:30	+22.68%	5:57/km	16 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 10.065m). Watch time.
188.		29:45	+5:30	+22.68%	5:57/km	2 Oct 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5K of 6.234m). Watch time.
189.		29:46	+5:31	+22.75%	5:57/km	23 Aug 2019		Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 21.205m). Watch time.
190.		29:46	+5:31	+22.75%	5:57/km	6 May 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 10.602m). Watch time.
191.		29:46	+5:31	+22.75%	5:57/km	5 Aug 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5K of 12.768m). Watch time.
192.		29:47	+5:32	+22.82%	5:57/km	16 Dec 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5K of 18.034m). Watch time.
193.		29:48	+5:33	+22.89%	5:57/km	1 May 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5K of 16.255m). Watch time.
194.		29:48	+5:33	+22.89%	5:57/km	2 Nov 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5K of 10.480m). Watch time.
195.		29:49	+5:34	+22.96%	5:57/km	18 Feb 2020		Training (Tempo run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 7.262m). Watch time.
196.		29:49	+5:34	+22.96%	5:57/km	4 Jun 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5K of 7.072m). Watch time.
197.		29:49	+5:34	+22.96%	5:57/km	16 Sep 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift Neon	Split (5K of 7.673m). Watch time.
198.		29:50	+5:35	+23.02%	5:58/km	14 Feb 2020		Training (Medium run) Berlin (Germany)	Nike Pegasus 36	Split (5K of 10.641m). Watch time.
199.		29:50	+5:35	+23.02%	5:58/km	30 Jul 2021		Training (Fartlek) Rotterdam	Saucony Endorpin Speed	Split (5K of 11.521m). Watch time.
200.		29:50	+5:35	+23.02%	5:58/km	29 Nov 2021		Training (Recovery) The Hague	Saucony Endorpin Shift	Split (5K of 15.691m). Watch time.
201.		29:52	+5:37	+23.16%	5:58/km	3 Feb 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 9.523m). Watch time.
202.		29:53	+5:38	+23.23%	5:58/km	12 Sep 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.656m). Watch time.
203.		29:55	+5:40	+23.37%	5:59/km	2 Jul 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 5.600m). Watch time.
204.		29:56	+5:41	+23.44%	5:59/km	26 May 2019		PSV Foundation Run Eindhoven	ASICS Gel-Pulse 10	Split (5K of 10K). Watch time.
205.		29:56	+5:41	+23.44%	5:59/km	9 May 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5K of 5.036m). Watch time.
206.		29:56	+5:41	+23.44%	5:59/km	18 Aug 2021		Training (Long run) Delft - Zoetermeer - Delft	Saucony Endorpin Speed Neon	Split (5K of 22.820m). Watch time.
207.		29:57	+5:42	+23.51%	5:59/km	14 Sep 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 8.694m). Watch time.
208.		29:58	+5:43	+23.57%	5:59/km	6 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5K of 12.907m). Watch time.
209.		29:58	+5:43	+23.57%	5:59/km	20 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.013m). Watch time.
210.		29:58	+5:43	+23.57%	5:59/km	14 Oct 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Shift Neon	Split (5K of 13.489m). Watch time.
211.		29:59	+5:44	+23.64%	5:59/km	22 Jun 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 14.141m). Watch time.
212.		29:59	+5:44	+23.64%	5:59/km	12 Nov 2020		Training (Recovery) Rotterdam	Nike Pegasus 36 Trail	Split (5K of 6.518m). Watch time.
213.		30:00	+5:45	+23.71%	6:00/km	13 Oct 2019		Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next% '19	Split (5K of HM). Chip time.
214.		30:00	+5:45	+23.71%	6:00/km	29 Mar 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 25.049m). Watch time.
215.		30:01	+5:46	+23.78%	6:00/km	19 Apr 2021		Training (Medium run) The Hague	Saucony Endorpin Shift	Split (5K of 15.571m). Watch time.
216.		30:01	+5:46	+23.78%	6:00/km	22 May 2021		Training (Medium run) The Hague	Saucony Endorpin Speed	Split (5K of 17.106m). Watch time.
217.		30:02	+5:47	+23.85%	6:00/km	28 Aug 2021		Training (Fartlek) Budapest (Hungary)	Saucony Endorpin Shift	Split (5K of 6.152m). Watch time.
218.		30:04	+5:49	+23.99%	6:00/km	19 May 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 9.600m). Watch time.
219.		30:04	+5:49	+23.99%	6:00/km	13 Jun 2021		Training (Long run) The Hague	Saucony Endorpin Speed	Split (5K of 21.322m). Watch time.
220.		30:05	+5:50	+24.05%	6:01/km	14 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 8.303m). Watch time.
221.		30:05	+5:50	+24.05%	6:01/km	20 Sep 2020		Halve van Renesse / Trail by the Sea Renesse	Nike Pegasus 36 Trail	Split (5K of 23,5K). Watch time.
222.		30:05	+5:50	+24.05%	6:01/km	18 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 11.402m). Watch time.
223.		30:05	+5:50	+24.05%	6:01/km	4 Nov 2021		Training (Medium run) Rotterdam	Saucony Endorpin Shift Neon	Split (5K of 15.216m). Watch time.
224.		30:05	+5:50	+24.05%	6:01/km	14 Dec 2021		Training (Easy run) Rotterdam, Capelle a/d IJssel	Saucony Endorpin Shift Neon	Split (5K of 18.138m). Watch time.
225.		30:06	+5:51	+24.12%	6:01/km	4 Sep 2019		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 6.836m). Watch time.
226.		30:06	+5:51	+24.12%	6:01/km	5 Mar 2021		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 14.014m). Watch time.
227.		30:07	+5:52	+24.19%	6:01/km	10 Apr 2021		Training (Fartlek) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (5K of 14.017m). Watch time.
228.		30:08	+5:53	+24.26%	6:01/km	22 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 10.414m). Watch time.
229.		30:10	+5:55	+24.40%	6:02/km	3 Oct 2020		Training (Recovery) Rotterdam	Nike Pegasus 36 Trail	Split (5K of 5.074m). Watch time.
230.		30:11	+5:56	+24.47%	6:02/km	17 Sep 2019		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 8.559m). Watch time.
231.		30:11	+5:56	+24.47%	6:02/km	13 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 10.164m). Watch time.
232.		30:11	+5:56	+24.47%	6:02/km	19 Dec 2021		Training (Long run) Dordrecht - Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 25.322m). Watch time.
233.		30:13	+5:58	+24.60%	6:02/km	22 Oct 2019		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.705m). Watch time.
234.		30:13	+5:58	+24.60%	6:02/km	28 Feb 2021		Training (Tempo run) Burgh-Haamstede	Saucony Endorpin Speed	Split (5K of 6.040m). Watch time.
235.		30:13	+5:58	+24.60%	6:02/km	30 Mar 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5K of 11.543m). Watch time.
236.		30:14	+5:59	+24.67%	6:02/km	26 Apr 2021		Training (Recovery) The Hague	Nike Pegasus 36	Split (5K of 10.172m). Watch time.
237.		30:15	+6:00	+24.74%	6:03/km	10 May 2021		Training (Medium run) Rotterdam	Saucony Endorpin Shift	Split (5K of 15.653m). Watch time.
238.		30:19	+6:04	+25.02%	6:03/km	5 Jun 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 7.271m). Watch time.
239.		30:19	+6:04	+25.02%	6:03/km	14 Sep 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (5K of 15.249m). Watch time.
240.		30:19	+6:04	+25.02%	6:03/km	21 Dec 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (5K of 9.715m). Watch time.
241.		30:20	+6:05	+25.09%	6:04/km	15 Sep 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Trail	Split (5K of 8.289m). Watch time.
242.		30:21	+6:06	+25.15%	6:04/km	12 Sep 2021		Training (Long run) The Hague	Saucony Endorpin Speed Neon	Split (5K of 21.150m). Watch time.
243.		30:23	+6:08	+25.29%	6:04/km	7 Jan 2020		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.422m). Watch time.
244.		30:23	+6:08	+25.29%	6:04/km	24 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 11.174m). Watch time.
245.		30:24	+6:09	+25.36%	6:04/km	19 May 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 12.733m). Watch time.
246.		30:24	+6:09	+25.36%	6:04/km	18 Jul 2020		Training (Long run) Spijkenisse - Rotterdam	Nike Pegasus 36	Split (5K of 17.291m). Watch time.
247.		30:26	+6:11	+25.50%	6:05/km	16 Jul 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 5.016m). Watch time.
248.		30:27	+6:12	+25.57%	6:05/km	23 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 11.524m). Watch time.
249.		30:27	+6:12	+25.57%	6:05/km	15 Oct 2020		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5K of 6.560m). Watch time.
250.		30:28	+6:13	+25.64%	6:05/km	29 May 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.905m). Watch time.
251.		30:30	+6:15	+25.77%	6:06/km	9 Jul 2019		Training (Tempo run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.558m). Watch time.
252.		30:32	+6:17	+25.91%	6:06/km	16 Oct 2019		Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (5K of 7.598m). Watch time.
253.		30:32	+6:17	+25.91%	6:06/km	7 Jul 2021		Training (Easy run) Rotterdam	Saucony Endorpin Speed	Split (5K of 18.020m). Watch time.
254.		30:32	+6:17	+25.91%	6:06/km	5 Sep 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 28.201m). Watch time.
255.		30:33	+6:18	+25.98%	6:06/km	22 Jan 2022		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 7.721m). Watch time.
256.		30:34	+6:19	+26.05%	6:06/km	5 Jul 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 14.009m). Watch time.
257.		30:35	+6:20	+26.12%	6:07/km	26 Jan 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5K of 22.023m). Watch time.
258.		30:36	+6:21	+26.19%	6:07/km	25 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 12.017m). Watch time.
259.		30:36	+6:21	+26.19%	6:07/km	7 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5K of 14.136m). Watch time.
260.		30:36	+6:21	+26.19%	6:07/km	15 Aug 2021		Training (Long run) Leiden - The Hague	Saucony Endorpin Speed Neon	Split (5K of 17.236m). Watch time.
261.		30:36	+6:21	+26.19%	6:07/km	18 Dec 2021		Training (Long run) Rotterdam, Schiedam	Saucony Endorpin Shift	Split (5K of 18.136m). Watch time.
262.		30:37	+6:22	+26.25%	6:07/km	8 Sep 2021		Training (Long run) Krimpen a/d IJssel	Saucony Endorpin Speed Neon	Split (5K of 20.235m). Watch time.
263.		30:40	+6:25	+26.46%	6:08/km	20 Jun 2021		Training (Long run) Gouda, Reeuwijk	Saucony Endorpin Speed	Split (5K of 21.130m). Watch time.
264.		30:41	+6:26	+26.53%	6:08/km	20 Mar 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Speed	Split (5K of 11.954m). Watch time.
265.		30:41	+6:26	+26.53%	6:08/km	24 Jul 2021		Training (Recovery) The Hague, Voorburg	Saucony Endorpin Speed	Split (5K of 15.098m). Watch time.
266.		30:42	+6:27	+26.60%	6:08/km	26 Aug 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 6.707m). Watch time.
267.		30:42	+6:27	+26.60%	6:08/km	12 Mar 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 6.196m). Watch time.
268.		30:45	+6:30	+26.80%	6:09/km	22 Jan 2020		Training (Tempo run) Rotterdam	Nike Pegasus 36	Split (5K of 7.722m). Watch time.
269.		30:45	+6:30	+26.80%	6:09/km	12 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 18.352m). Watch time.
270.		30:45	+6:30	+26.80%	6:09/km	8 Aug 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 17.215m). Watch time.
271.		30:46	+6:31	+26.87%	6:09/km	27 Jan 2020		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 11.566m). Watch time.
272.		30:47	+6:32	+26.94%	6:09/km	22 May 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 11.786m). Watch time.
273.		30:47	+6:32	+26.94%	6:09/km	18 Mar 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5K of 7.798m). Watch time.
274.		30:47	+6:32	+26.94%	6:09/km	11 Jul 2021		Training (Long run) Burgh-Haamstede, Renesse	Saucony Endorpin Speed	Split (5K of 21.151m). Watch time.
275.		30:49	+6:34	+27.08%	6:09/km	9 Nov 2019		Mosselloop Burgh-Haamstede	Nike Pegasus Turbo 2	Split (5K of 8K). Watch time.
276.		30:49	+6:34	+27.08%	6:09/km	11 Aug 2021		Training (Long run) Rotterdam, Schiedam	Saucony Endorpin Shift	Split (5K of 24.012m). Watch time.
277.		30:51	+6:36	+27.22%	6:10/km	8 Mar 2021		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 10.054m). Watch time.
278.		30:52	+6:37	+27.29%	6:10/km	25 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 10.376m). Watch time.
279.		30:52	+6:37	+27.29%	6:10/km	11 Sep 2021		Training (Easy run) Eindhoven	Saucony Endorpin Shift	Split (5K of 13.163m). Watch time.
280.		30:53	+6:38	+27.35%	6:10/km	1 Dec 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 9.322m). Watch time.
281.		30:54	+6:39	+27.42%	6:10/km	3 Jul 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 5.280m). Watch time.
282.		30:54	+6:39	+27.42%	6:10/km	5 Dec 2021		Training (Long run) Doesburg, Dieren, Veluwezoom	Saucony Endorpin Speed Neon	Split (5K of 25.039m). Watch time.
283.		30:55	+6:40	+27.49%	6:11/km	12 Aug 2019		Training (Medium run) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (5K of 5.414m). Watch time.
284.		30:57	+6:42	+27.63%	6:11/km	6 Dec 2020		Training (Fartlek) The Hague	Nike Pegasus 36	Split (5K of 10.030m). Watch time.
285.		30:59	+6:44	+27.77%	6:11/km	30 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 11.030m). Watch time.
286.		30:59	+6:44	+27.77%	6:11/km	5 Apr 2021		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 16.506m). Watch time.
287.		31:00	+6:45	+27.84%	6:12/km	16 Nov 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 21.212m). Watch time.
288.		31:03	+6:48	+28.04%	6:12/km	26 Feb 2021		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 6.310m). Watch time.
289.		31:05	+6:50	+28.18%	6:13/km	15 Sep 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (5K of 34.014m). Watch time.
290.		31:06	+6:51	+28.25%	6:13/km	14 Jul 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 6.589m). Watch time.
291.		31:06	+6:51	+28.25%	6:13/km	4 Mar 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.200m). Watch time.
292.		31:08	+6:53	+28.38%	6:13/km	29 Aug 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 12.886m). Watch time.
293.		31:08	+6:53	+28.38%	6:13/km	8 Aug 2020		Virtual Craft Beer Run Rotterdam-The Hague	Nike Pegasus 36 Pink	Split (5K of 26,5K). Watch time.
294.		31:09	+6:54	+28.45%	6:13/km	23 Jun 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5K of 30.037m). Watch time.
295.		31:09	+6:54	+28.45%	6:13/km	16 Jul 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5K of 7.432m). Watch time.
296.		31:11	+6:56	+28.59%	6:14/km	17 May 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.428m). Watch time.
297.		31:11	+6:56	+28.59%	6:14/km	9 Nov 2020		Training (Recovery) Rotterdam	Nike Pegasus 36 Trail	Split (5K of 5.102m). Watch time.
298.		31:12	+6:57	+28.66%	6:14/km	16 Aug 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5K of 11.501m). Watch time.
299.		31:13	+6:58	+28.73%	6:14/km	29 Oct 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (5K of 5.691m). Watch time.
300.		31:14	+6:59	+28.80%	6:14/km	14 May 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 10.478m). Watch time.
301.		31:14	+6:59	+28.80%	6:14/km	19 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 15.188m). Watch time.
302.		31:15	+7:00	+28.87%	6:15/km	9 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 12.029m). Watch time.
303.		31:15	+7:00	+28.87%	6:15/km	30 Jun 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 12.901m). Watch time.
304.		31:15	+7:00	+28.87%	6:15/km	5 Jul 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (5K of 17.684m). Watch time.
305.		31:16	+7:01	+28.93%	6:15/km	27 Oct 2019		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5K of 17.038m). Watch time.
306.		31:17	+7:02	+29.00%	6:15/km	21 Nov 2021		Training (Long run) Gouda	Saucony Endorpin Shift Neon	Split (5K of 21.121m). Watch time.
307.		31:19	+7:04	+29.14%	6:15/km	22 Jul 2020		Virtual Bucketlist Marathon Rotterdam	Nike Vaporfly Next% '19	Split (5K of M). Watch time.
308.		31:23	+7:08	+29.42%	6:16/km	12 Jan 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5K of 19.429m). Watch time.
309.		31:25	+7:10	+29.55%	6:17/km	6 Aug 2021		Training (Medium run) Barendrecht	Nike Pegasus 36	Split (5K of 16.115m). Watch time.
310.		31:26	+7:11	+29.62%	6:17/km	3 Mar 2020		Training (Tempo run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 7.897m). Watch time.
311.		31:26	+7:11	+29.62%	6:17/km	2 Sep 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 5.042m). Watch time.
312.		31:26	+7:11	+29.62%	6:17/km	21 Jul 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (5K of 15.709m). Watch time.
313.		31:27	+7:12	+29.69%	6:17/km	14 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.523m). Watch time.
314.		31:27	+7:12	+29.69%	6:17/km	16 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.027m). Watch time.
315.		31:30	+7:15	+29.90%	6:18/km	21 Apr 2019		Training (Freestyle) Larnaca (Cyprus)	ASICS Gel-Pulse 10	Split (5K of 7.018m). Watch time.
316.		31:31	+7:16	+29.97%	6:18/km	11 Apr 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 6.881m). Watch time.
317.		31:31	+7:16	+29.97%	6:18/km	27 Oct 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 10.072m). Watch time.
318.		31:33	+7:18	+30.10%	6:18/km	14 Nov 2021		Training (Long run) Dordrecht	Saucony Endorpin Shift Neon	Split (5K of 22.701m). Watch time.
319.		31:34	+7:19	+30.17%	6:18/km	8 May 2021		Training (Medium run) The Hague	Nike Pegasus Turbo 2	Split (5K of 15.152m). Watch time.
320.		31:35	+7:20	+30.24%	6:19/km	25 Jul 2019		Training (Tempo run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.271m). Watch time.
321.		31:35	+7:20	+30.24%	6:19/km	5 Jan 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (5K of 5.018m). Watch time.
322.		31:36	+7:21	+30.31%	6:19/km	16 Jun 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5K of 28.706m). Watch time.
323.		31:36	+7:21	+30.31%	6:19/km	6 Sep 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5K of 12.511m). Watch time.
324.		31:36	+7:21	+30.31%	6:19/km	18 Sep 2021		Training (Easy run) Burgh-Haamstede	Nike Pegasus 36 Trail	Split (5K of 15.701m). Watch time.
325.		31:37	+7:22	+30.38%	6:19/km	8 Feb 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5K of 30.024m). Watch time.
326.		31:40	+7:25	+30.58%	6:20/km	18 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 13.124m). Watch time.
327.		31:42	+7:27	+30.72%	6:20/km	7 Mar 2021		Training (Medium run) The Hague	Nike Pegasus 36 Pink	Split (5K of 9.426m). Watch time.
328.		31:46	+7:31	+31.00%	6:21/km	31 Mar 2020		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5K of 6.678m). Watch time.
329.		31:48	+7:33	+31.13%	6:21/km	30 Jul 2019		Training (Tempo run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 8.030m). Watch time.
330.		31:48	+7:33	+31.13%	6:21/km	11 Apr 2021		Training (Long run) Eindhoven	Nike Pegasus 36 Trail	Split (5K of 17.060m). Watch time.
331.		31:49	+7:34	+31.20%	6:21/km	4 Oct 2020		I Run Den Haag The Hague	Nike Pegasus 36 Pink	Split (5K of 5Mi). Watch time.
332.		31:51	+7:36	+31.34%	6:22/km	5 Jun 2021		Training (Easy run) Eindhoven	Saucony Endorpin Shift	Split (5K of 16.623m). Watch time.
333.		31:51	+7:36	+31.34%	6:22/km	7 Jun 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 12.871m). Watch time.
334.		31:52	+7:37	+31.41%	6:22/km	16 Jul 2019		Training (Tempo run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.559m). Watch time.
335.		31:52	+7:37	+31.41%	6:22/km	15 Feb 2020		Training (Long run) Berlin (Germany)	Nike Pegasus 36	Split (5K of 6.172m). Watch time.
336.		31:54	+7:39	+31.55%	6:22/km	19 Sep 2021		Bosbokken Trail Westenschouwen	Nike Pegasus 36 Trail	Split (5K of 10Mi). Watch time.
337.		31:57	+7:42	+31.75%	6:23/km	27 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.617m). Watch time.
338.		31:58	+7:43	+31.82%	6:23/km	3 Aug 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10.018m). Watch time.
339.		31:58	+7:43	+31.82%	6:23/km	12 Apr 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 7.118m). Watch time.
340.		32:00	+7:45	+31.96%	6:24/km	10 Mar 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5K of 14.582m). Watch time.
341.		32:01	+7:46	+32.03%	6:24/km	27 Feb 2021		Training (Long run) Burgh-Haamstede	Saucony Endorpin Speed	Split (5K of 10.040m). Watch time.
342.		32:01	+7:46	+32.03%	6:24/km	23 Dec 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5K of 17.511m). Watch time.
343.		32:02	+7:47	+32.10%	6:24/km	28 Jul 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 9.494m). Watch time.
344.		32:02	+7:47	+32.10%	6:24/km	10 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 11.554m). Watch time.
345.		32:02	+7:47	+32.10%	6:24/km	15 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 14.023m). Watch time.
346.		32:02	+7:47	+32.10%	6:24/km	17 Nov 2021		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 17.468m). Watch time.
347.		32:03	+7:48	+32.16%	6:24/km	14 Mar 2021		Training (Long run) Spijkenisse - Rotterdam	Saucony Endorpin Speed	Split (5K of 18.339m). Watch time.
348.		32:05	+7:50	+32.30%	6:25/km	11 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.837m). Watch time.
349.		32:07	+7:52	+32.44%	6:25/km	4 Oct 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift Neon	Split (5K of 8.381m). Watch time.
350.		32:10	+7:55	+32.65%	6:26/km	7 May 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.856m). Watch time.
351.		32:10	+7:55	+32.65%	6:26/km	4 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 10.784m). Watch time.
352.		32:10	+7:55	+32.65%	6:26/km	9 Jun 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 8.598m). Watch time.
353.		32:11	+7:56	+32.71%	6:26/km	20 Oct 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 7.080m). Watch time.
354.		32:12	+7:57	+32.78%	6:26/km	10 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 9.616m). Watch time.
355.		32:13	+7:58	+32.85%	6:26/km	4 Aug 2019		Training (Long run) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (5K of 12.502m). Watch time.
356.		32:13	+7:58	+32.85%	6:26/km	29 Jul 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 8.081m). Watch time.
357.		32:15	+8:00	+32.99%	6:27/km	3 Nov 2020		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 8.007m). Watch time.
358.		32:17	+8:02	+33.13%	6:27/km	27 Jun 2021		Training (Long run) Rijswijk - Delft - Rotterdam	Saucony Endorpin Speed	Split (5K of 18.014m). Watch time.
359.		32:19	+8:04	+33.26%	6:27/km	30 May 2021		Training (Fartlek) The Hague	Saucony Endorpin Shift	Split (5K of 12.281m). Watch time.
360.		32:20	+8:05	+33.33%	6:28/km	6 Jun 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5K of 19.218m). Watch time.
361.		32:22	+8:07	+33.47%	6:28/km	29 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 13.091m). Watch time.
362.		32:23	+8:08	+33.54%	6:28/km	24 Mar 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5K of 11.914m). Watch time.
363.		32:25	+8:10	+33.68%	6:29/km	10 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.651m). Watch time.
364.		32:25	+8:10	+33.68%	6:29/km	10 Jun 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Speed	Split (5K of 9.813m). Watch time.
365.		32:26	+8:11	+33.75%	6:29/km	14 Jun 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5K of 13.308m). Watch time.
366.		32:27	+8:12	+33.81%	6:29/km	12 Jul 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5K of 16.667m). Watch time.
367.		32:28	+8:13	+33.88%	6:29/km	30 Dec 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 10.022m). Watch time.
368.		32:28	+8:13	+33.88%	6:29/km	15 Mar 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 8.263m). Watch time.
369.		32:31	+8:16	+34.09%	6:30/km	16 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (5K of 21.176m). Watch time.
370.		32:31	+8:16	+34.09%	6:30/km	15 Jun 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5K of 8.289m). Watch time.
371.		32:33	+8:18	+34.23%	6:30/km	5 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 6.162m). Watch time.
372.		32:35	+8:20	+34.36%	6:31/km	7 Nov 2020		Training (Fartlek) Rotterdam	Nike Pegasus 36	Split (5K of 10.008m). Watch time.
373.		32:39	+8:24	+34.64%	6:31/km	31 Aug 2021		Training (Recovery) Budapest (Hungary)	Saucony Endorpin Shift	Split (5K of 9.019m). Watch time.
374.		32:41	+8:26	+34.78%	6:32/km	3 Nov 2019		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5K of 15.510m). Watch time.
375.		32:43	+8:28	+34.91%	6:32/km	19 Oct 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 8.030m). Watch time.
376.		32:45	+8:30	+35.05%	6:33/km	20 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 9.328m). Watch time.
377.		32:45	+8:30	+35.05%	6:33/km	5 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5K of 25.076m). Watch time.
378.		32:51	+8:36	+35.46%	6:34/km	15 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 9.618m). Watch time.
379.		32:59	+8:44	+36.01%	6:35/km	28 Sep 2020		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 5.015m). Watch time.
380.		33:00	+8:45	+36.08%	6:36/km	27 Jun 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (5K of 7.096m). Watch time.
381.		33:04	+8:49	+36.36%	6:36/km	6 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 8.798m). Watch time.
382.		33:07	+8:52	+36.56%	6:37/km	22 Oct 2020		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5K of 5.117m). Watch time.
383.		33:11	+8:56	+36.84%	6:38/km	23 Nov 2020		Training (Fartlek) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 13.771m). Watch time.
384.		33:13	+8:58	+36.98%	6:38/km	14 Jun 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 5.035m). Watch time.
385.		33:14	+8:59	+37.04%	6:38/km	27 May 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5K of 14.262m). Watch time.
386.		33:14	+8:59	+37.04%	6:38/km	30 Jun 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5K of 15.212m). Watch time.
387.		33:15	+9:00	+37.11%	6:39/km	20 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 8.064m). Watch time.
388.		33:17	+9:02	+37.25%	6:39/km	28 Jun 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 7.793m). Watch time.
389.		33:18	+9:03	+37.32%	6:39/km	24 May 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 5.815m). Watch time.
390.		33:19	+9:04	+37.39%	6:39/km	24 Feb 2021		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 9.215m). Watch time.
391.		33:24	+9:09	+37.73%	6:40/km	19 Oct 2020		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5K of 8.640m). Watch time.
392.		33:28	+9:13	+38.01%	6:41/km	22 Feb 2021		Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (5K of 5.311m). Watch time.
393.		33:42	+9:27	+38.97%	6:44/km	21 Jun 2021		Training (Freestyle) Nieuwerkerk a/d IJssel - Rotterdam	Saucony Endorpin Speed	Split (5K of 6.008m). Watch time.
394.		33:43	+9:28	+39.04%	6:44/km	2 Mar 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 8.297m). Watch time.
395.		33:51	+9:36	+39.59%	6:46/km	30 Apr 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 10.109m). Watch time.
396.		33:53	+9:38	+39.73%	6:46/km	7 Jul 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 14.149m). Watch time.
397.		33:53	+9:38	+39.73%	6:46/km	13 Mar 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5K of 6.817m). Watch time.
398.		33:57	+9:42	+40.00%	6:47/km	24 Aug 2019		Training (Tempo run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.621m). Watch time.
399.		34:06	+9:51	+40.62%	6:49/km	17 Jan 2022		Training (Recovery) Budapest (Hungary)	Saucony Endorpin Speed Neon	Split (5K of 8.669m). Watch time.
400.		34:10	+9:55	+40.89%	6:50/km	3 Jan 2021		Training (Medium run) Rotterdam	Nike Pegasus 36 Trail	Split (5K of 9.118m). Watch time.
401.		34:11	+9:56	+40.96%	6:50/km	17 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 7.958m). Watch time.
402.		34:15	+10:00	+41.24%	6:51/km	9 Jun 2019		Training (Long run) Rotterdam, Capelle a/d IJssel	ASICS Gel-Pulse 10	Split (5K of 16.590m). Watch time.
403.		34:19	+10:04	+41.51%	6:51/km	1 Jun 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5K of 10.861m). Watch time.
404.		34:21	+10:06	+41.65%	6:52/km	14 Jan 2022		Training (Fartlek) Vienna (Austria)	Saucony Endorpin Speed Neon	Split (5K of 10.321m). Watch time.
405.		34:24	+10:09	+41.86%	6:52/km	5 May 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 10.018m). Watch time.
406.		34:24	+10:09	+41.86%	6:52/km	2 Jun 2019		Beach Run Scheveningen	ASICS Gel-Pulse 10
407.		34:26	+10:11	+41.99%	6:53/km	10 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 7.751m). Watch time.
408.		34:26	+10:11	+41.99%	6:53/km	23 Feb 2021		Training (Freestyle) Rotterdam	Nike Pegasus 36 Trail	Split (5K of 6.735m). Watch time.
409.		34:31	+10:16	+42.34%	6:54/km	19 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (5K of 22.798m). Watch time.
410.		34:50	+10:35	+43.64%	6:58/km	11 Aug 2019		Training (Long run) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (5K of 11.648m). Watch time.
411.		34:59	+10:44	+44.26%	6:59/km	28 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 10.042m). Watch time.
412.		34:59	+10:44	+44.26%	6:59/km	25 Oct 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5K of 9.988m). Watch time.
413.		35:03	+10:48	+44.54%	7:00/km	22 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 6.398m). Watch time.
414.		35:08	+10:53	+44.88%	7:01/km	21 Jul 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 17.927m). Watch time.
415.		35:20	+11:05	+45.70%	7:04/km	9 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.723m). Watch time.
416.		35:22	+11:07	+45.84%	7:04/km	2 Jul 2019		Training (Medium run) London (United Kingdom)	ASICS Gel-Pulse 10	Split (5K of 8.245m). Watch time.
417.		35:24	+11:09	+45.98%	7:04/km	28 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.581m). Watch time.
418.		35:25	+11:10	+46.05%	7:05/km	21 Oct 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 11.314m). Watch time.
419.		35:26	+11:11	+46.12%	7:05/km	23 Jun 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 13.440m). Watch time.
420.		35:42	+11:27	+47.22%	7:08/km	30 May 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 8.297m). Watch time.
421.		35:46	+11:31	+47.49%	7:09/km	8 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 7.257m). Watch time.
422.		35:47	+11:32	+47.56%	7:09/km	21 May 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 7.513m). Watch time.
423.		35:55	+11:40	+48.11%	7:11/km	29 Sep 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5K of 9.056m). Watch time.
424.		36:08	+11:53	+49.00%	7:13/km	15 Jul 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 7.851m). Watch time.
425.		36:19	+12:04	+49.76%	7:15/km	12 May 2019		Urban Trail Rotterdam	ASICS Gel-Pulse 10	Split (5K of 12K). Watch time.
426.		36:54	+12:39	+52.16%	7:22/km	30 Nov 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift Neon	Split (5K of 23.015m). Watch time.
427.		37:23	+13:08	+54.16%	7:28/km	24 Nov 2019		Urban Trail Arnhem	Nike Pegasus 36	Split (5K of 11K). Watch time.
428.		37:39	+13:24	+55.26%	7:31/km	30 Jun 2019		Training (Long run) London (United Kingdom)	ASICS Gel-Pulse 10	Split (5K of 13.440m). Watch time.
429.		37:44	+13:29	+55.60%	7:32/km	14 Jul 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 11.433m). Watch time.
430.		39:25	+15:10	+62.54%	7:53/km	17 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 9.419m). Watch time.
431.		40:45	+16:30	+68.04%	8:09/km	5 Aug 2019		Training (Freestyle) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (5K of 7.831m). Watch time.
432.		40:45	+16:30	+68.04%	8:09/km	19 Jun 2021		Brewery Run | Beer & Balls Delft	Saucony Endorpin Speed	Split (5K of 10,5K). Watch time.
433.		42:48	+18:33	+76.49%	8:33/km	30 Aug 2021		Training (Long run) Budapest (Hungary)	Saucony Endorpin Shift	Split (5K of 19.108m). Watch time.
434.		47:40	+23:25	+96.56%	9:32/km	27 Sep 2020		Brewery Run Eindhoven	Nike Pegasus 36	Split (5K of 10K). Watch time.
435.		53:00	+28:45	+118.56%	10:36/km	15 Dec 2019		Brewery Run | X-Mas Rotterdam	Nike Pegasus 36	Split (5K of 10,5K). Watch time.
436.		56:18	+32:03	+132.16%	11:15/km	20 Jul 2019		Tilburgse Kermisrun Tilburg	ASICS Gel-Pulse 10	Split (5K of 5Mi). Watch time.

5K PR progression

Date	Official			Unofficial		Name City		Shoe	Notes
9 Apr 2019				35:20	7:04/km		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.723m). Watch time.
11 Apr 2019				32:05	6:25/km		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.837m). Watch time.
14 Apr 2019				31:27	6:17/km		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.523m). Watch time.
25 Apr 2019				30:52	6:10/km		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 10.376m). Watch time.
2 May 2019				29:02	5:48/km		Training (Race) Rotterdam	ASICS Gel-Pulse 10	Split (5K of 5.025m). Watch time.
2 Jun 2019		34:24	6:52/km				Beach Run Scheveningen	ASICS Gel-Pulse 10
26 Jun 2019		27:56	5:35/km	27:56	5:35/km		Wantijrun Dordrecht	ASICS Gel-Pulse 10
19 Jul 2019				27:31	5:30/km		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (5K of 6.606m). Watch time.
25 Aug 2019				27:05	5:25/km		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (5K of 7.048m). Watch time.
27 Aug 2019				26:04	5:12/km		Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (5K of 10K). Watch time.
21 Sep 2019		25:58	5:11/km	25:58	5:11/km		Rondje Rijen Rijen	Nike Pegasus Turbo 2
7 Feb 2020				24:58	4:59/km		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5K of 7.143m). Watch time.
19 Feb 2020		25:41	5:08/km				Watertorenloop Rotterdam	Nike Pegasus Turbo 2	Split (5K of 10K). Chip time.
16 Oct 2021				24:15	4:51/km		Ronde van West Capelle a/d IJssel	Saucony Endorpin Speed Neon	Split (5K of 10K). Watch time.
13 Nov 2021		25:09	5:01/km				Erasmusronde Rotterdam	Saucony Endorpin Speed Neon
27 Nov 2021		24:52	4:58/km				Warandeloop Tilburg	Saucony Endorpin Speed Neon