Rob Kaper... runs... 5Ks!

Available distances:

Pages on this site:

5K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

5K
5.000m
TimeΔPaceDateName
City
ShoeNotes
1.24:584:59/km7 Feb 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.143m). Watch time.
2.25:41+0:43+ 2.87%5:08/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10K). Chip time.
3.25:58+1:00+ 4.01%5:11/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2
4.26:04+1:06+ 4.41%5:12/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
5.26:14+1:16+ 5.07%5:14/km24 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.188m). Watch time.
6.26:16+1:18+ 5.21%5:15/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (5K of 10K). Watch time.
7.26:55+1:57+ 7.81%5:23/km31 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.558m). Watch time.
8.26:58+2:00+ 8.01%5:23/km4 Feb 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.073m). Watch time.
9.27:00+2:02+ 8.14%5:24/km1 Sep 2019Vestingloop
Hellevoetsluis
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
10.27:05+2:07+ 8.48%5:25/km25 Aug 2019Interval (training)
Rotterdam
Nike Vaporfly Next%Split (5K of 7.048m). Watch time.
11.27:13+2:15+ 9.01%5:26/km29 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 9.037m). Watch time.
12.27:16+2:18+ 9.21%5:27/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (5K of HM). Watch time.
13.27:17+2:19+ 9.28%5:27/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
14.27:31+2:33+10.21%5:30/km19 Jul 2019Interval (training)
Rotterdam
Nike Vaporfly Next%Split (5K of 6.606m). Watch time.
15.27:38+2:40+10.68%5:31/km28 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.012m). Watch time.
16.27:41+2:43+10.88%5:32/km2 Aug 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.114m). Watch time.
17.27:41+2:43+10.88%5:32/km11 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.144m). Watch time.
18.27:42+2:44+10.95%5:32/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (5K of 10K). Watch time.
19.27:49+2:51+11.42%5:33/km19 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.315m). Watch time.
20.27:56+2:58+11.88%5:35/km26 Jun 2019Wantijrun
Dordrecht
Asics Gel-Pulse 10
21.28:07+3:09+12.62%5:37/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (5K of 10EM). Watch time.
22.28:16+3:18+13.22%5:39/km21 Feb 2020Freestyle (training)
London (United Kingdom)
Nike Pegasus Turbo 2Split (5K of 6.444m). Watch time.
23.28:18+3:20+13.35%5:39/km5 Sep 2019Interval (training)
Rotterdam
Nike Pegasus 36Split (5K of 5.965m). Watch time.
24.28:20+3:22+13.48%5:40/km9 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.915m). Watch time.
25.28:41+3:43+14.89%5:44/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (5K of 15K). Chip time.
26.28:42+3:44+14.95%5:44/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (5K of HM). Watch time.
27.28:58+4:00+16.02%5:47/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (5K of 15K). Chip time.
28.28:59+4:01+16.09%5:47/km6 Feb 2020Medium run (training)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (5K of 13.780m). Watch time.
29.29:00+4:02+16.15%5:48/km26 Dec 2019Freestyle (training)
Burgh-Haamstede
Nike Pegasus 36Split (5K of 10.017m). Watch time.
30.29:01+4:03+16.22%5:48/km12 Feb 2020Tempo run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.063m). Watch time.
31.29:02+4:04+16.29%5:48/km2 May 2019Race (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.025m). Watch time.
32.29:02+4:04+16.29%5:48/km14 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.741m). Watch time.
33.29:05+4:07+16.49%5:49/km20 Feb 2020Freestyle (training)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 9.150m). Watch time.
34.29:07+4:09+16.62%5:49/km3 Jul 2019Interval (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 7.329m). Watch time.
35.29:12+4:14+16.96%5:50/km6 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.034m). Watch time.
36.29:18+4:20+17.36%5:51/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (5K of 10K). Chip time.
37.29:21+4:23+17.56%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (5K of 25K). Chip time.
38.29:24+4:26+17.76%5:52/km21 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.434m). Watch time.
39.29:35+4:37+18.49%5:55/km19 Jun 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.580m). Watch time.
40.29:35+4:37+18.49%5:55/km17 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 5.132m). Watch time.
41.29:38+4:40+18.69%5:55/km14 Nov 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 9.027m). Watch time.
42.29:43+4:45+19.03%5:56/km15 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 9.656m). Watch time.
43.29:46+4:48+19.23%5:57/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 21.205m). Watch time.
44.29:49+4:51+19.43%5:57/km18 Feb 2020Tempo run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (5K of 7.262m). Watch time.
45.29:50+4:52+19.49%5:58/km14 Feb 2020Medium run (training)
Berlin (Germany)
Nike Pegasus 36Split (5K of 10.641m). Watch time.
46.29:52+4:54+19.63%5:58/km3 Feb 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 9.523m). Watch time.
47.29:53+4:55+19.69%5:58/km12 Sep 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.656m). Watch time.
48.29:56+4:58+19.89%5:59/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (5K of 10K). Watch time.
49.29:57+4:59+19.96%5:59/km14 Sep 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 8.694m). Watch time.
50.29:59+5:01+20.09%5:59/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 14.141m). Watch time.
51.30:00+5:02+20.16%6:00/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (5K of HM). Chip time.
52.30:06+5:08+20.56%6:01/km4 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.836m). Watch time.
53.30:11+5:13+20.89%6:02/km17 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.559m). Watch time.
54.30:13+5:15+21.03%6:02/km22 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.705m). Watch time.
55.30:19+5:21+21.43%6:03/km5 Jun 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.271m). Watch time.
56.30:23+5:25+21.70%6:04/km7 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.422m). Watch time.
57.30:24+5:26+21.76%6:04/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 12.733m). Watch time.
58.30:27+5:29+21.96%6:05/km23 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 11.524m). Watch time.
59.30:28+5:30+22.03%6:05/km29 May 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.905m). Watch time.
60.30:30+5:32+22.16%6:06/km9 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.558m). Watch time.
61.30:32+5:34+22.30%6:06/km16 Oct 2019Freestyle (training)
Rotterdam
Nike Pegasus 36Split (5K of 7.598m). Watch time.
62.30:35+5:37+22.50%6:07/km26 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (5K of 22.023m). Watch time.
63.30:36+5:38+22.56%6:07/km25 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 12.017m). Watch time.
64.30:45+5:47+23.16%6:09/km22 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus 36Split (5K of 7.722m). Watch time.
65.30:46+5:48+23.23%6:09/km27 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 11.566m). Watch time.
66.30:49+5:51+23.43%6:09/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (5K of 8K). Watch time.
67.30:52+5:54+23.63%6:10/km25 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.376m). Watch time.
68.30:55+5:57+23.83%6:11/km12 Aug 2019Medium run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 5.414m). Watch time.
69.30:59+6:01+24.10%6:11/km30 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 11.030m). Watch time.
70.31:08+6:10+24.70%6:13/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 12.886m). Watch time.
71.31:11+6:13+24.90%6:14/km17 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.428m). Watch time.
72.31:14+6:16+25.10%6:14/km14 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.478m). Watch time.
73.31:16+6:18+25.23%6:15/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (5K of 17.038m). Watch time.
74.31:23+6:25+25.70%6:16/km12 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (5K of 19.429m). Watch time.
75.31:27+6:29+25.97%6:17/km14 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.523m). Watch time.
76.31:27+6:29+25.97%6:17/km16 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.027m). Watch time.
77.31:30+6:32+26.17%6:18/km21 Apr 2019Freestyle (training)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (5K of 7.018m). Watch time.
78.31:35+6:37+26.50%6:19/km25 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.271m). Watch time.
79.31:35+6:37+26.50%6:19/km5 Jan 2020Freestyle (training)
Rotterdam
Nike Pegasus 36Split (5K of 5.018m). Watch time.
80.31:37+6:39+26.64%6:19/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (5K of 30.024m). Watch time.
81.31:48+6:50+27.37%6:21/km30 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.030m). Watch time.
82.31:52+6:54+27.64%6:22/km16 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.559m). Watch time.
83.31:52+6:54+27.64%6:22/km15 Feb 2020Long run (training)
Berlin (Germany)
Nike Pegasus 36Split (5K of 6.172m). Watch time.
84.31:57+6:59+27.97%6:23/km27 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.617m). Watch time.
85.31:58+7:00+28.04%6:23/km3 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.018m). Watch time.
86.32:02+7:04+28.30%6:24/km28 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 9.494m). Watch time.
87.32:05+7:07+28.50%6:25/km11 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.837m). Watch time.
88.32:10+7:12+28.84%6:26/km7 May 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.856m). Watch time.
89.32:11+7:13+28.91%6:26/km20 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 7.080m). Watch time.
90.32:12+7:14+28.97%6:26/km10 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 9.616m). Watch time.
91.32:13+7:15+29.04%6:26/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 12.502m). Watch time.
92.32:25+7:27+29.84%6:29/km10 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.651m). Watch time.
93.32:28+7:30+30.04%6:29/km30 Dec 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 10.022m). Watch time.
94.32:33+7:35+30.37%6:30/km5 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 6.162m). Watch time.
95.32:41+7:43+30.91%6:32/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (5K of 15.510m). Watch time.
96.32:43+7:45+31.04%6:32/km19 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.030m). Watch time.
97.32:45+7:47+31.17%6:33/km20 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 9.328m). Watch time.
98.32:51+7:53+31.58%6:34/km15 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 9.618m). Watch time.
99.33:04+8:06+32.44%6:36/km6 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.798m). Watch time.
100.33:15+8:17+33.18%6:39/km20 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.064m). Watch time.
101.33:51+8:53+35.58%6:46/km30 Apr 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.109m). Watch time.
102.33:57+8:59+35.98%6:47/km24 Aug 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.621m). Watch time.
103.34:11+9:13+36.92%6:50/km17 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.958m). Watch time.
104.34:15+9:17+37.18%6:51/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (5K of 16.590m). Watch time.
105.34:24+9:26+37.78%6:52/km5 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.018m). Watch time.
106.34:24+9:26+37.78%6:52/km2 Jun 2019Beach Run
Scheveningen
Asics Gel-Pulse 10
107.34:26+9:28+37.92%6:53/km10 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.751m). Watch time.
108.34:50+9:52+39.52%6:58/km11 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 11.648m). Watch time.
109.34:59+10:01+40.12%6:59/km28 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.042m). Watch time.
110.34:59+10:01+40.12%6:59/km25 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 9.988m). Watch time.
111.35:03+10:05+40.39%7:00/km22 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.398m). Watch time.
112.35:08+10:10+40.72%7:01/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 17.927m). Watch time.
113.35:20+10:22+41.52%7:04/km9 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.723m). Watch time.
114.35:22+10:24+41.66%7:04/km2 Jul 2019Medium run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 8.245m). Watch time.
115.35:24+10:26+41.79%7:04/km28 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.581m). Watch time.
116.35:25+10:27+41.86%7:05/km21 Oct 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 11.314m). Watch time.
117.35:26+10:28+41.92%7:05/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 13.440m). Watch time.
118.35:42+10:44+42.99%7:08/km30 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.297m). Watch time.
119.35:46+10:48+43.26%7:09/km8 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.257m). Watch time.
120.35:47+10:49+43.32%7:09/km21 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.513m). Watch time.
121.36:08+11:10+44.73%7:13/km15 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.851m). Watch time.
122.36:19+11:21+45.46%7:15/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (5K of 12K). Watch time.
123.37:23+12:25+49.73%7:28/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (5K of 11K). Watch time.
124.37:39+12:41+50.80%7:31/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 13.440m). Watch time.
125.37:44+12:46+51.13%7:32/km14 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 11.433m). Watch time.
126.39:25+14:27+57.88%7:53/km17 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 9.419m). Watch time.
127.40:45+15:47+63.22%8:09/km5 Aug 2019Freestyle (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 7.831m). Watch time.
128.53:00+28:02+112.28%10:36/km15 Dec 2019Brewery Run
Rotterdam
Nike Pegasus 36Split (5K of 10,5K). Watch time.
129.56:18+31:20+125.50%11:15/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (5K of 5EM). Watch time.

PR progression