Rob Kaper... runs... 5Ks!

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5K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

5K
5.000m		TimeΔPaceDateName
City		ShoeNotes
1.24:584:59/km7 Feb 2020Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.143m). Watch time.
2.25:41+0:43+ 2.87%5:08/km19 Feb 2020Watertorenloop
Rotterdam		Nike Pegasus Turbo 2Split (5K of 10K). Chip time.
3.25:58+1:00+ 4.01%5:11/km21 Sep 2019Rondje Rijen
Rijen		Nike Pegasus Turbo 2
4.26:04+1:06+ 4.41%5:12/km27 Aug 2019Ronde van West
Capelle a/d IJssel		Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
5.26:14+1:16+ 5.07%5:14/km24 Jan 2020Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.188m). Watch time.
6.26:16+1:18+ 5.21%5:15/km15 Sep 2019Maasstadloop
Rotterdam		Nike Vaporfly Next%Split (5K of 10K). Watch time.
7.26:46+1:48+ 7.21%5:21/km8 Mar 2020Vestingloop Gorinchem
Gorinchem		Nike Vaporfly Next%Split (5K of HM). Watch time.
8.26:53+1:55+ 7.68%5:22/km5 Mar 2020Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.370m). Watch time.
9.26:55+1:57+ 7.81%5:23/km31 Jan 2020Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 6.558m). Watch time.
10.26:58+2:00+ 8.01%5:23/km4 Feb 2020Tempo run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.073m). Watch time.
11.27:00+2:02+ 8.14%5:24/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis		Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
12.27:01+2:03+ 8.21%5:24/km1 Mar 2020Schiedamloop
Schiedam		Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
13.27:05+2:07+ 8.48%5:25/km25 Aug 2019Interval (training)
Rotterdam		Nike Vaporfly Next%Split (5K of 7.048m). Watch time.
14.27:13+2:15+ 9.01%5:26/km29 Oct 2019Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 9.037m). Watch time.
15.27:16+2:18+ 9.21%5:27/km19 Jan 2020Halve Maassluis
Maassluis		Nike Vaporfly Next%Split (5K of HM). Watch time.
16.27:17+2:19+ 9.28%5:27/km2 Nov 2019Erasmusronde
Rotterdam		Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
17.27:31+2:33+10.21%5:30/km19 Jul 2019Interval (training)
Rotterdam		Nike Vaporfly Next%Split (5K of 6.606m). Watch time.
18.27:38+2:40+10.68%5:31/km28 Jan 2020Tempo run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 8.012m). Watch time.
19.27:41+2:43+10.88%5:32/km2 Aug 2019Interval (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.114m). Watch time.
20.27:41+2:43+10.88%5:32/km11 Jan 2020Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 8.144m). Watch time.
21.27:42+2:44+10.95%5:32/km22 Feb 2020Run Richmond Park
London (United Kingdom)		Nike Pegasus 36Split (5K of 10K). Watch time.
22.27:49+2:51+11.42%5:33/km19 Aug 2019Medium run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 10.315m). Watch time.
23.27:50+2:52+11.48%5:34/km23 May 2020Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 10.050m). Watch time.
24.27:56+2:58+11.88%5:35/km26 Jun 2019Wantijrun
Dordrecht		Asics Gel-Pulse 10
25.27:57+2:59+11.95%5:35/km17 Sep 2020Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.214m). Watch time.
26.27:59+3:01+12.08%5:35/km25 Mar 2020Tempo run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.268m). Watch time.
27.28:04+3:06+12.42%5:36/km5 Jun 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 12.475m). Watch time.
28.28:07+3:09+12.62%5:37/km30 Nov 2019Horaloop
Ede / Bennekom		Nike Pegasus Turbo 2Split (5K of 10EM). Watch time.
29.28:16+3:18+13.22%5:39/km21 Feb 2020Freestyle (training)
London (United Kingdom)		Nike Pegasus Turbo 2Split (5K of 6.444m). Watch time.
30.28:16+3:18+13.22%5:39/km17 Apr 2020Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 10.720m). Watch time.
31.28:18+3:20+13.35%5:39/km5 Sep 2019Interval (training)
Rotterdam		Nike Pegasus 36Split (5K of 5.965m). Watch time.
32.28:20+3:22+13.48%5:40/km9 Oct 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 5.915m). Watch time.
33.28:20+3:22+13.48%5:40/km13 Sep 2020Rondje Rijen
Rijen		Nike Pegasus Turbo 2
34.28:21+3:23+13.55%5:40/km2 Jul 2020Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 8.630m). Watch time.
35.28:24+3:26+13.75%5:40/km17 Mar 2020Tempo run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.129m). Watch time.
36.28:33+3:35+14.35%5:42/km3 Jun 2020Global Running Day Virtual 5K
Rottterdam		Nike Pegasus 36Virtual run.
37.28:36+3:38+14.55%5:43/km27 Apr 2020Kingsday Virtual Run
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 15K). Watch time.
38.28:41+3:43+14.89%5:44/km8 Dec 2019Bruggenloop
Rotterdam		Nike Vaporfly Next%Split (5K of 15K). Chip time.
39.28:42+3:44+14.95%5:44/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)		Nike Pegasus Turbo 2Split (5K of HM). Watch time.
40.28:53+3:55+15.69%5:46/km5 Aug 2020Freestyle (training)
Rotterdam		Nike Pegasus 36Split (5K of 5.049m). Watch time.
41.28:57+3:59+15.95%5:47/km11 Mar 2020Tempo run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 5.229m). Watch time.
42.28:58+4:00+16.02%5:47/km17 Nov 2019Zevenheuvelenloop
Nijmegen		Nike Vaporfly Next%Split (5K of 15K). Chip time.
43.28:58+4:00+16.02%5:47/km19 Apr 2020Long run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 15.556m). Watch time.
44.28:58+4:00+16.02%5:47/km9 Jul 2020Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.136m). Watch time.
45.28:59+4:01+16.09%5:47/km6 Feb 2020Medium run (training)
Rotterdam, Capelle a/d IJssel		Nike Pegasus 36Split (5K of 13.780m). Watch time.
46.28:59+4:01+16.09%5:47/km10 Sep 2020Tempo run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 5.155m). Watch time.
47.29:00+4:02+16.15%5:48/km26 Dec 2019Freestyle (training)
Burgh-Haamstede		Nike Pegasus 36Split (5K of 10.017m). Watch time.
48.29:01+4:03+16.22%5:48/km12 Feb 2020Tempo run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 7.063m). Watch time.
49.29:02+4:04+16.29%5:48/km2 May 2019Race (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 5.025m). Watch time.
50.29:02+4:04+16.29%5:48/km14 Jan 2020Tempo run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 6.741m). Watch time.
51.29:04+4:06+16.42%5:48/km7 Jun 2020Long run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 15.092m). Watch time.
52.29:05+4:07+16.49%5:49/km20 Feb 2020Freestyle (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 9.150m). Watch time.
53.29:07+4:09+16.62%5:49/km3 Jul 2019Interval (training)
London (United Kingdom)		Asics Gel-Pulse 10Split (5K of 7.329m). Watch time.
54.29:09+4:11+16.76%5:49/km24 Apr 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 9.244m). Watch time.
55.29:12+4:14+16.96%5:50/km6 Jan 2020Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 10.034m). Watch time.
56.29:13+4:15+17.02%5:50/km6 Mar 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 13.424m). Watch time.
57.29:15+4:17+17.16%5:51/km10 May 2020Virtuele Vestingloop Brielle
Brielle		Nike Vaporfly Next%Split (5K of HM). Watch time.
58.29:18+4:20+17.36%5:51/km5 Jul 2019Grachtenloop
Haarlem		Asics Gel-Pulse 10Split (5K of 10K). Chip time.
59.29:21+4:23+17.56%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam		Nike Vaporfly Next%Split (5K of 25K). Chip time.
60.29:21+4:23+17.56%5:52/km14 May 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 5.218m). Watch time.
61.29:22+4:24+17.62%5:52/km26 Mar 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 10.458m). Watch time.
62.29:24+4:26+17.76%5:52/km21 Nov 2019Medium run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 10.434m). Watch time.
63.29:29+4:31+18.09%5:53/km22 Mar 2020Long run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 24.341m). Watch time.
64.29:29+4:31+18.09%5:53/km17 May 2020Long run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 21.154m). Watch time.
65.29:31+4:33+18.22%5:54/km15 May 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 6.397m). Watch time.
66.29:35+4:37+18.49%5:55/km19 Jun 2019Interval (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.580m). Watch time.
67.29:35+4:37+18.49%5:55/km17 Jan 2020Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 5.132m). Watch time.
68.29:38+4:40+18.69%5:55/km14 Nov 2019Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 9.027m). Watch time.
69.29:43+4:45+19.03%5:56/km15 Nov 2019Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 9.656m). Watch time.
70.29:45+4:47+19.16%5:57/km16 Mar 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 10.065m). Watch time.
71.29:46+4:48+19.23%5:57/km23 Aug 2019Long run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 21.205m). Watch time.
72.29:49+4:51+19.43%5:57/km18 Feb 2020Tempo run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 7.262m). Watch time.
73.29:50+4:52+19.49%5:58/km14 Feb 2020Medium run (training)
Berlin (Germany)		Nike Pegasus 36Split (5K of 10.641m). Watch time.
74.29:52+4:54+19.63%5:58/km3 Feb 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 9.523m). Watch time.
75.29:53+4:55+19.69%5:58/km12 Sep 2019Interval (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.656m). Watch time.
76.29:56+4:58+19.89%5:59/km26 May 2019PSV Foundation Run
Eindhoven		Asics Gel-Pulse 10Split (5K of 10K). Watch time.
77.29:57+4:59+19.96%5:59/km14 Sep 2019Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 8.694m). Watch time.
78.29:59+5:01+20.09%5:59/km22 Jun 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 14.141m). Watch time.
79.30:00+5:02+20.16%6:00/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven		Nike Vaporfly Next%Split (5K of HM). Chip time.
80.30:00+5:02+20.16%6:00/km29 Mar 2020Long run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 25.049m). Watch time.
81.30:04+5:06+20.43%6:00/km19 May 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 9.600m). Watch time.
82.30:05+5:07+20.49%6:01/km14 Apr 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 8.303m). Watch time.
83.30:06+5:08+20.56%6:01/km4 Sep 2019Tempo run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 6.836m). Watch time.
84.30:08+5:10+20.69%6:01/km22 Apr 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 10.414m). Watch time.
85.30:11+5:13+20.89%6:02/km17 Sep 2019Tempo run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 8.559m). Watch time.
86.30:11+5:13+20.89%6:02/km13 Apr 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 10.164m). Watch time.
87.30:13+5:15+21.03%6:02/km22 Oct 2019Interval (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.705m). Watch time.
88.30:19+5:21+21.43%6:03/km5 Jun 2019Interval (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 7.271m). Watch time.
89.30:20+5:22+21.50%6:04/km15 Sep 2020Easy jog (training)
Rotterdam		Nike Pegasus 36 TrailSplit (5K of 8.289m). Watch time.
90.30:23+5:25+21.70%6:04/km7 Jan 2020Tempo run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.422m). Watch time.
91.30:23+5:25+21.70%6:04/km24 Mar 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 11.174m). Watch time.
92.30:24+5:26+21.76%6:04/km19 May 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 12.733m). Watch time.
93.30:24+5:26+21.76%6:04/km18 Jul 2020Long run (training)
Rotterdam		Nike Pegasus 36Split (5K of 17.291m). Watch time.
94.30:26+5:28+21.90%6:05/km16 Jul 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 5.016m). Watch time.
95.30:27+5:29+21.96%6:05/km23 Jan 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 11.524m). Watch time.
96.30:28+5:30+22.03%6:05/km29 May 2019Interval (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.905m). Watch time.
97.30:30+5:32+22.16%6:06/km9 Jul 2019Tempo run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.558m). Watch time.
98.30:32+5:34+22.30%6:06/km16 Oct 2019Freestyle (training)
Rotterdam		Nike Pegasus 36Split (5K of 7.598m). Watch time.
99.30:34+5:36+22.43%6:06/km5 Jul 2020Long run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 14.009m). Watch time.
100.30:35+5:37+22.50%6:07/km26 Jan 2020Long run (training)
Rotterdam		Nike Pegasus 36Split (5K of 22.023m). Watch time.
101.30:36+5:38+22.56%6:07/km25 Nov 2019Medium run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 12.017m). Watch time.
102.30:42+5:44+22.96%6:08/km26 Aug 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 6.707m). Watch time.
103.30:45+5:47+23.16%6:09/km22 Jan 2020Tempo run (training)
Rotterdam		Nike Pegasus 36Split (5K of 7.722m). Watch time.
104.30:46+5:48+23.23%6:09/km27 Jan 2020Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 11.566m). Watch time.
105.30:47+5:49+23.30%6:09/km22 May 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 11.786m). Watch time.
106.30:49+5:51+23.43%6:09/km9 Nov 2019Mosselloop
Burgh-Haamstede		Nike Pegasus Turbo 2Split (5K of 8K). Watch time.
107.30:52+5:54+23.63%6:10/km25 Apr 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 10.376m). Watch time.
108.30:54+5:56+23.77%6:10/km3 Jul 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 5.280m). Watch time.
109.30:55+5:57+23.83%6:11/km12 Aug 2019Medium run (training)
Budapest (Hungary)		Asics Gel-Pulse 10Split (5K of 5.414m). Watch time.
110.30:59+6:01+24.10%6:11/km30 Jan 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 11.030m). Watch time.
111.31:06+6:08+24.57%6:13/km14 Jul 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 6.589m). Watch time.
112.31:08+6:10+24.70%6:13/km29 Aug 2019Long run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 12.886m). Watch time.
113.31:08+6:10+24.70%6:13/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague		Nike Pegasus 36 PinkSplit (5K of 26,5K). Watch time.
114.31:11+6:13+24.90%6:14/km17 May 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.428m). Watch time.
115.31:14+6:16+25.10%6:14/km14 May 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 10.478m). Watch time.
116.31:14+6:16+25.10%6:14/km19 Mar 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 15.188m). Watch time.
117.31:15+6:17+25.17%6:15/km9 Mar 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 12.029m). Watch time.
118.31:15+6:17+25.17%6:15/km30 Jun 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 12.901m). Watch time.
119.31:16+6:18+25.23%6:15/km27 Oct 2019Long run (training)
Rotterdam		Nike Pegasus 36Split (5K of 17.038m). Watch time.
120.31:19+6:21+25.43%6:15/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam		Nike Vaporfly Next%Split (5K of Marathon). Watch time.
121.31:23+6:25+25.70%6:16/km12 Jan 2020Long run (training)
Rotterdam		Nike Pegasus 36Split (5K of 19.429m). Watch time.
122.31:26+6:28+25.90%6:17/km3 Mar 2020Tempo run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 7.897m). Watch time.
123.31:26+6:28+25.90%6:17/km2 Sep 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 5.042m). Watch time.
124.31:27+6:29+25.97%6:17/km14 Apr 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 5.523m). Watch time.
125.31:27+6:29+25.97%6:17/km16 Apr 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 5.027m). Watch time.
126.31:30+6:32+26.17%6:18/km21 Apr 2019Freestyle (training)
Larnaca (Cyprus)		Asics Gel-Pulse 10Split (5K of 7.018m). Watch time.
127.31:31+6:33+26.23%6:18/km11 Apr 2020Freestyle (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 6.881m). Watch time.
128.31:35+6:37+26.50%6:19/km25 Jul 2019Tempo run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.271m). Watch time.
129.31:35+6:37+26.50%6:19/km5 Jan 2020Freestyle (training)
Rotterdam		Nike Pegasus 36Split (5K of 5.018m). Watch time.
130.31:37+6:39+26.64%6:19/km8 Feb 2020Long run (training)
Rotterdam		Nike Pegasus 36Split (5K of 30.024m). Watch time.
131.31:46+6:48+27.24%6:21/km31 Mar 2020Easy jog (training)
Rotterdam		Nike Pegasus 36Split (5K of 6.678m). Watch time.
132.31:48+6:50+27.37%6:21/km30 Jul 2019Tempo run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 8.030m). Watch time.
133.31:52+6:54+27.64%6:22/km16 Jul 2019Tempo run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.559m). Watch time.
134.31:52+6:54+27.64%6:22/km15 Feb 2020Long run (training)
Berlin (Germany)		Nike Pegasus 36Split (5K of 6.172m). Watch time.
135.31:57+6:59+27.97%6:23/km27 Jul 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.617m). Watch time.
136.31:58+7:00+28.04%6:23/km3 Aug 2019Medium run (training)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 10.018m). Watch time.
137.31:58+7:00+28.04%6:23/km12 Apr 2020Freestyle (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 7.118m). Watch time.
138.32:02+7:04+28.30%6:24/km28 Jul 2019Long run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 9.494m). Watch time.
139.32:02+7:04+28.30%6:24/km10 Apr 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 11.554m). Watch time.
140.32:05+7:07+28.50%6:25/km11 Apr 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 5.837m). Watch time.
141.32:10+7:12+28.84%6:26/km7 May 2019Interval (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 5.856m). Watch time.
142.32:10+7:12+28.84%6:26/km4 Mar 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 10.784m). Watch time.
143.32:10+7:12+28.84%6:26/km9 Jun 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 8.598m). Watch time.
144.32:11+7:13+28.91%6:26/km20 Oct 2019Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 7.080m). Watch time.
145.32:12+7:14+28.97%6:26/km10 Jan 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 9.616m). Watch time.
146.32:13+7:15+29.04%6:26/km4 Aug 2019Long run (training)
Budapest (Hungary)		Asics Gel-Pulse 10Split (5K of 12.502m). Watch time.
147.32:22+7:24+29.64%6:28/km29 Apr 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 13.091m). Watch time.
148.32:25+7:27+29.84%6:29/km10 Jun 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.651m). Watch time.
149.32:28+7:30+30.04%6:29/km30 Dec 2019Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 10.022m). Watch time.
150.32:33+7:35+30.37%6:30/km5 Nov 2019Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 6.162m). Watch time.
151.32:41+7:43+30.91%6:32/km3 Nov 2019Long run (training)
Rotterdam		Nike Pegasus 36Split (5K of 15.510m). Watch time.
152.32:43+7:45+31.04%6:32/km19 Oct 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 8.030m). Watch time.
153.32:45+7:47+31.17%6:33/km20 Jan 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 9.328m). Watch time.
154.32:51+7:53+31.58%6:34/km15 Jan 2020Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 9.618m). Watch time.
155.33:00+8:02+32.18%6:36/km27 Jun 2020Freestyle (training)
Rotterdam		Nike Pegasus 36Split (5K of 7.096m). Watch time.
156.33:04+8:06+32.44%6:36/km6 Jun 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 8.798m). Watch time.
157.33:13+8:15+33.04%6:38/km14 Jun 2020Freestyle (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 5.035m). Watch time.
158.33:15+8:17+33.18%6:39/km20 Jun 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 8.064m). Watch time.
159.33:17+8:19+33.31%6:39/km28 Jun 2020Freestyle (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 7.793m). Watch time.
160.33:18+8:20+33.38%6:39/km24 May 2020Long run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 5.815m). Watch time.
161.33:51+8:53+35.58%6:46/km30 Apr 2019Interval (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 10.109m). Watch time.
162.33:53+8:55+35.71%6:46/km7 Jul 2020Medium run (training)
Rotterdam		Nike Pegasus 36 PinkSplit (5K of 14.149m). Watch time.
163.33:57+8:59+35.98%6:47/km24 Aug 2019Tempo run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.621m). Watch time.
164.34:11+9:13+36.92%6:50/km17 Jul 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 7.958m). Watch time.
165.34:15+9:17+37.18%6:51/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel		Asics Gel-Pulse 10Split (5K of 16.590m). Watch time.
166.34:24+9:26+37.78%6:52/km5 May 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 10.018m). Watch time.
167.34:24+9:26+37.78%6:52/km2 Jun 2019Beach Run
Scheveningen		Asics Gel-Pulse 10
168.34:26+9:28+37.92%6:53/km10 Jul 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 7.751m). Watch time.
169.34:50+9:52+39.52%6:58/km11 Aug 2019Long run (training)
Budapest (Hungary)		Asics Gel-Pulse 10Split (5K of 11.648m). Watch time.
170.34:59+10:01+40.12%6:59/km28 Jun 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 10.042m). Watch time.
171.34:59+10:01+40.12%6:59/km25 Oct 2019Medium run (training)
Rotterdam		Nike Pegasus 36Split (5K of 9.988m). Watch time.
172.35:03+10:05+40.39%7:00/km22 Jul 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 6.398m). Watch time.
173.35:08+10:10+40.72%7:01/km21 Jul 2019Long run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 17.927m). Watch time.
174.35:20+10:22+41.52%7:04/km9 Apr 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 5.723m). Watch time.
175.35:22+10:24+41.66%7:04/km2 Jul 2019Medium run (training)
London (United Kingdom)		Asics Gel-Pulse 10Split (5K of 8.245m). Watch time.
176.35:24+10:26+41.79%7:04/km28 Apr 2019Freestyle (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 5.581m). Watch time.
177.35:25+10:27+41.86%7:05/km21 Oct 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 11.314m). Watch time.
178.35:26+10:28+41.92%7:05/km23 Jun 2019Long run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 13.440m). Watch time.
179.35:42+10:44+42.99%7:08/km30 May 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 8.297m). Watch time.
180.35:46+10:48+43.26%7:09/km8 Jul 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 7.257m). Watch time.
181.35:47+10:49+43.32%7:09/km21 May 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 7.513m). Watch time.
182.36:08+11:10+44.73%7:13/km15 Jul 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 7.851m). Watch time.
183.36:19+11:21+45.46%7:15/km12 May 2019Urban Trail
Rotterdam		Asics Gel-Pulse 10Split (5K of 12K). Watch time.
184.37:23+12:25+49.73%7:28/km24 Nov 2019Urban Trail
Arnhem		Nike Pegasus 36Split (5K of 11K). Watch time.
185.37:39+12:41+50.80%7:31/km30 Jun 2019Long run (training)
London (United Kingdom)		Asics Gel-Pulse 10Split (5K of 13.440m). Watch time.
186.37:44+12:46+51.13%7:32/km14 Jul 2019Long run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 11.433m). Watch time.
187.39:25+14:27+57.88%7:53/km17 Jun 2019Medium run (training)
Rotterdam		Asics Gel-Pulse 10Split (5K of 9.419m). Watch time.
188.40:45+15:47+63.22%8:09/km5 Aug 2019Freestyle (training)
Budapest (Hungary)		Asics Gel-Pulse 10Split (5K of 7.831m). Watch time.
189.53:00+28:02+112.28%10:36/km15 Dec 2019Brewery Run | X-Mas
Rotterdam		Nike Pegasus 36Split (5K of 10,5K). Watch time.
190.56:18+31:20+125.50%11:15/km20 Jul 2019Tilburgse Kermisrun
Tilburg		Asics Gel-Pulse 10Split (5K of 5EM). Watch time.

PR progression