Rob Kaper... runs... 5Ks!

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5K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

5K
5.000m
TimeΔPaceDateName
City
ShoeNotes
1.25:585:11/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2
2.26:04+0:06+ 0.39%5:12/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
3.26:16+0:18+ 1.16%5:15/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (5K of 10K). Watch time.
4.27:00+1:02+ 3.98%5:24/km1 Sep 2019Vestingloop
Hellevoetsluis
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
5.27:05+1:07+ 4.30%5:25/km25 Aug 2019Interval (training)
Rotterdam
Nike Vaporfly Next%Split (5K of 7.048m). Watch time.
6.27:13+1:15+ 4.81%5:26/km29 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 9.037m). Watch time.
7.27:17+1:19+ 5.07%5:27/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10K). Watch time.
8.27:31+1:33+ 5.97%5:30/km19 Jul 2019Interval (training)
Rotterdam
Nike Vaporfly Next%Split (5K of 6.606m). Watch time.
9.27:41+1:43+ 6.61%5:32/km2 Aug 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.114m). Watch time.
10.27:49+1:51+ 7.12%5:33/km19 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.315m). Watch time.
11.27:55+1:57+ 7.51%5:35/km1 Aug 2019Race (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.025m). Watch time.
12.27:56+1:58+ 7.57%5:35/km26 Jun 2019Wantijrun
Dordrecht
Asics Gel-Pulse 10
13.28:18+2:20+ 8.99%5:39/km5 Sep 2019Interval (training)
Rotterdam
Nike Pegasus 36Split (5K of 5.965m). Watch time.
14.28:20+2:22+ 9.11%5:40/km9 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.915m). Watch time.
15.29:02+3:04+11.81%5:48/km2 May 2019Race (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.025m). Watch time.
16.29:07+3:09+12.13%5:49/km3 Jul 2019Interval (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 7.329m). Watch time.
17.29:18+3:20+12.84%5:51/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (5K of 10K). Chip time.
18.29:35+3:37+13.93%5:55/km19 Jun 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.580m). Watch time.
19.29:46+3:48+14.63%5:57/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 21.205m). Watch time.
20.29:53+3:55+15.08%5:58/km12 Sep 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.656m). Watch time.
21.29:56+3:58+15.28%5:59/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (5K of 10K). Watch time.
22.29:57+3:59+15.34%5:59/km14 Sep 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 8.694m). Watch time.
23.29:59+4:01+15.47%5:59/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 14.141m). Watch time.
24.30:00+4:02+15.53%6:00/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (5K of HM). Chip time.
25.30:06+4:08+15.92%6:01/km4 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 6.836m). Watch time.
26.30:11+4:13+16.24%6:02/km17 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 8.559m). Watch time.
27.30:13+4:15+16.37%6:02/km22 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 7.705m). Watch time.
28.30:19+4:21+16.75%6:03/km5 Jun 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.271m). Watch time.
29.30:24+4:26+17.07%6:04/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 12.733m). Watch time.
30.30:28+4:30+17.33%6:05/km29 May 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.905m). Watch time.
31.30:30+4:32+17.46%6:06/km9 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.558m). Watch time.
32.30:32+4:34+17.59%6:06/km16 Oct 2019Freestyle (training)
Rotterdam
Nike Pegasus 36Split (5K of 7.598m). Watch time.
33.30:49+4:51+18.68%6:09/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (5K of 8K). Watch time.
34.30:52+4:54+18.87%6:10/km25 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.376m). Watch time.
35.30:55+4:57+19.06%6:11/km12 Aug 2019Medium run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 5.414m). Watch time.
36.31:08+5:10+19.90%6:13/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 12.886m). Watch time.
37.31:11+5:13+20.09%6:14/km17 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.428m). Watch time.
38.31:14+5:16+20.28%6:14/km14 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.478m). Watch time.
39.31:16+5:18+20.41%6:15/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (5K of 17.038m). Watch time.
40.31:27+5:29+21.12%6:17/km14 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.523m). Watch time.
41.31:27+5:29+21.12%6:17/km16 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.027m). Watch time.
42.31:30+5:32+21.31%6:18/km21 Apr 2019Freestyle (training)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (5K of 7.018m). Watch time.
43.31:35+5:37+21.63%6:19/km25 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.271m). Watch time.
44.31:48+5:50+22.46%6:21/km30 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.030m). Watch time.
45.31:52+5:54+22.72%6:22/km16 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.559m). Watch time.
46.31:57+5:59+23.04%6:23/km27 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.617m). Watch time.
47.31:58+6:00+23.11%6:23/km3 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (5K of 10.018m). Watch time.
48.32:02+6:04+23.36%6:24/km28 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 9.494m). Watch time.
49.32:05+6:07+23.56%6:25/km11 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.837m). Watch time.
50.32:10+6:12+23.88%6:26/km7 May 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.856m). Watch time.
51.32:11+6:13+23.94%6:26/km20 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 7.080m). Watch time.
52.32:13+6:15+24.07%6:26/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 12.502m). Watch time.
53.32:25+6:27+24.84%6:29/km10 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.651m). Watch time.
54.32:33+6:35+25.35%6:30/km5 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 6.162m). Watch time.
55.32:41+6:43+25.87%6:32/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (5K of 15.510m). Watch time.
56.32:43+6:45+25.99%6:32/km19 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.030m). Watch time.
57.33:04+7:06+27.34%6:36/km6 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.798m). Watch time.
58.33:15+7:17+28.05%6:39/km20 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.064m). Watch time.
59.33:51+7:53+30.36%6:46/km30 Apr 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.109m). Watch time.
60.33:57+7:59+30.74%6:47/km24 Aug 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.621m). Watch time.
61.34:11+8:13+31.64%6:50/km17 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.958m). Watch time.
62.34:15+8:17+31.90%6:51/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (5K of 16.590m). Watch time.
63.34:24+8:26+32.48%6:52/km5 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.018m). Watch time.
64.34:24+8:26+32.48%6:52/km2 Jun 2019Beach Run
Scheveningen
Asics Gel-Pulse 10
65.34:26+8:28+32.61%6:53/km10 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.751m). Watch time.
66.34:50+8:52+34.15%6:58/km11 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 11.648m). Watch time.
67.34:59+9:01+34.72%6:59/km28 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 10.042m). Watch time.
68.34:59+9:01+34.72%6:59/km25 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (5K of 9.988m). Watch time.
69.35:03+9:05+34.98%7:00/km22 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 6.398m). Watch time.
70.35:08+9:10+35.30%7:01/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 17.927m). Watch time.
71.35:20+9:22+36.07%7:04/km9 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.723m). Watch time.
72.35:22+9:24+36.20%7:04/km2 Jul 2019Medium run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 8.245m). Watch time.
73.35:24+9:26+36.33%7:04/km28 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 5.581m). Watch time.
74.35:25+9:27+36.39%7:05/km21 Oct 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 11.314m). Watch time.
75.35:26+9:28+36.46%7:05/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 13.440m). Watch time.
76.35:42+9:44+37.48%7:08/km30 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 8.297m). Watch time.
77.35:46+9:48+37.74%7:09/km8 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.257m). Watch time.
78.35:47+9:49+37.80%7:09/km21 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.513m). Watch time.
79.36:08+10:10+39.15%7:13/km15 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 7.851m). Watch time.
80.36:19+10:21+39.86%7:15/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (5K of 12K). Watch time.
81.37:39+11:41+44.99%7:31/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (5K of 13.440m). Watch time.
82.37:44+11:46+45.31%7:32/km14 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 11.433m). Watch time.
83.39:25+13:27+51.80%7:53/km17 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (5K of 9.419m). Watch time.
84.40:45+14:47+56.93%8:09/km5 Aug 2019Freestyle (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (5K of 7.831m). Watch time.
85.56:18+30:20+116.82%11:15/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (5K of 5EM). Watch time.