5K
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
| 5K 5.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | ||
|---|---|---|---|---|---|---|---|---|---|
| 1. | 25:58 | 5:11/km | 21 Sep 2019 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | ||||
| 2. | 26:04 | +0:06 | + 0.39% | 5:12/km | 27 Aug 2019 | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | |
| 3. | 26:16 | +0:18 | + 1.16% | 5:15/km | 15 Sep 2019 | Maasstadloop Rotterdam | Nike Vaporfly Next% | Split (5K of 10K). Watch time. | |
| 4. | 27:00 | +1:02 | + 3.98% | 5:24/km | 1 Sep 2019 | Vestingloop Hellevoetsluis | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | |
| 5. | 27:05 | +1:07 | + 4.30% | 5:25/km | 25 Aug 2019 | Interval (training) Rotterdam | Nike Vaporfly Next% | Split (5K of 7.048m). Watch time. | |
| 6. | 27:13 | +1:15 | + 4.81% | 5:26/km | 29 Oct 2019 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 9.037m). Watch time. | |
| 7. | 27:17 | +1:19 | + 5.07% | 5:27/km | 2 Nov 2019 | Erasmusronde Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10K). Watch time. | |
| 8. | 27:31 | +1:33 | + 5.97% | 5:30/km | 19 Jul 2019 | Interval (training) Rotterdam | Nike Vaporfly Next% | Split (5K of 6.606m). Watch time. | |
| 9. | 27:41 | +1:43 | + 6.61% | 5:32/km | 2 Aug 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.114m). Watch time. | |
| 10. | 27:41 | +1:43 | + 6.61% | 5:32/km | 11 Jan 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.144m). Watch time. | |
| 11. | 27:49 | +1:51 | + 7.12% | 5:33/km | 19 Aug 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.315m). Watch time. | |
| 12. | 27:56 | +1:58 | + 7.57% | 5:35/km | 26 Jun 2019 | Wantijrun Dordrecht | Asics Gel-Pulse 10 | ||
| 13. | 28:07 | +2:09 | + 8.28% | 5:37/km | 30 Nov 2019 | Horaloop Ede/Bennekom | Nike Pegasus Turbo 2 | Split (5K of 10EM). Watch time. | |
| 14. | 28:18 | +2:20 | + 8.99% | 5:39/km | 5 Sep 2019 | Interval (training) Rotterdam | Nike Pegasus 36 | Split (5K of 5.965m). Watch time. | |
| 15. | 28:20 | +2:22 | + 9.11% | 5:40/km | 9 Oct 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.915m). Watch time. | |
| 16. | 28:41 | +2:43 | +10.46% | 5:44/km | 8 Dec 2019 | Bruggenloop Rotterdam | Nike Vaporfly Next% | Split (5K of 15K). Chip time. | |
| 17. | 28:58 | +3:00 | +11.55% | 5:47/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% | Split (5K of 15K). Chip time. | |
| 18. | 29:00 | +3:02 | +11.68% | 5:48/km | 26 Dec 2019 | Freestyle (training) Burgh-Haamstede | Nike Pegasus 36 | Split (5K of 10.017m). Watch time. | |
| 19. | 29:02 | +3:04 | +11.81% | 5:48/km | 2 May 2019 | Race (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.025m). Watch time. | |
| 20. | 29:02 | +3:04 | +11.81% | 5:48/km | 14 Jan 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 6.741m). Watch time. | |
| 21. | 29:07 | +3:09 | +12.13% | 5:49/km | 3 Jul 2019 | Interval (training) London (United Kingdom) | Asics Gel-Pulse 10 | Split (5K of 7.329m). Watch time. | |
| 22. | 29:12 | +3:14 | +12.45% | 5:50/km | 6 Jan 2020 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.034m). Watch time. | |
| 23. | 29:18 | +3:20 | +12.84% | 5:51/km | 5 Jul 2019 | Grachtenloop Haarlem | Asics Gel-Pulse 10 | Split (5K of 10K). Chip time. | |
| 24. | 29:24 | +3:26 | +13.22% | 5:52/km | 21 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.434m). Watch time. | |
| 25. | 29:35 | +3:37 | +13.93% | 5:55/km | 19 Jun 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.580m). Watch time. | |
| 26. | 29:35 | +3:37 | +13.93% | 5:55/km | 17 Jan 2020 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 5.132m). Watch time. | |
| 27. | 29:38 | +3:40 | +14.12% | 5:55/km | 14 Nov 2019 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 9.027m). Watch time. | |
| 28. | 29:43 | +3:45 | +14.44% | 5:56/km | 15 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 9.656m). Watch time. | |
| 29. | 29:46 | +3:48 | +14.63% | 5:57/km | 23 Aug 2019 | Long run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 21.205m). Watch time. | |
| 30. | 29:53 | +3:55 | +15.08% | 5:58/km | 12 Sep 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.656m). Watch time. | |
| 31. | 29:56 | +3:58 | +15.28% | 5:59/km | 26 May 2019 | PSV Foundation Run Eindhoven | Asics Gel-Pulse 10 | Split (5K of 10K). Watch time. | |
| 32. | 29:57 | +3:59 | +15.34% | 5:59/km | 14 Sep 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 8.694m). Watch time. | |
| 33. | 29:59 | +4:01 | +15.47% | 5:59/km | 22 Jun 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 14.141m). Watch time. | |
| 34. | 30:00 | +4:02 | +15.53% | 6:00/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% | Split (5K of HM). Chip time. | |
| 35. | 30:06 | +4:08 | +15.92% | 6:01/km | 4 Sep 2019 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 6.836m). Watch time. | |
| 36. | 30:11 | +4:13 | +16.24% | 6:02/km | 17 Sep 2019 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 8.559m). Watch time. | |
| 37. | 30:13 | +4:15 | +16.37% | 6:02/km | 22 Oct 2019 | Interval (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.705m). Watch time. | |
| 38. | 30:19 | +4:21 | +16.75% | 6:03/km | 5 Jun 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.271m). Watch time. | |
| 39. | 30:23 | +4:25 | +17.01% | 6:04/km | 7 Jan 2020 | Tempo run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.422m). Watch time. | |
| 40. | 30:24 | +4:26 | +17.07% | 6:04/km | 19 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 12.733m). Watch time. | |
| 41. | 30:28 | +4:30 | +17.33% | 6:05/km | 29 May 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.905m). Watch time. | |
| 42. | 30:30 | +4:32 | +17.46% | 6:06/km | 9 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.558m). Watch time. | |
| 43. | 30:32 | +4:34 | +17.59% | 6:06/km | 16 Oct 2019 | Freestyle (training) Rotterdam | Nike Pegasus 36 | Split (5K of 7.598m). Watch time. | |
| 44. | 30:36 | +4:38 | +17.84% | 6:07/km | 25 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 12.017m). Watch time. | |
| 45. | 30:49 | +4:51 | +18.68% | 6:09/km | 9 Nov 2019 | Mosselloop Burgh-Haamstede | Nike Pegasus Turbo 2 | Split (5K of 8K). Watch time. | |
| 46. | 30:52 | +4:54 | +18.87% | 6:10/km | 25 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.376m). Watch time. | |
| 47. | 30:55 | +4:57 | +19.06% | 6:11/km | 12 Aug 2019 | Medium run (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (5K of 5.414m). Watch time. | |
| 48. | 31:08 | +5:10 | +19.90% | 6:13/km | 29 Aug 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 12.886m). Watch time. | |
| 49. | 31:11 | +5:13 | +20.09% | 6:14/km | 17 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.428m). Watch time. | |
| 50. | 31:14 | +5:16 | +20.28% | 6:14/km | 14 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.478m). Watch time. | |
| 51. | 31:16 | +5:18 | +20.41% | 6:15/km | 27 Oct 2019 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 17.038m). Watch time. | |
| 52. | 31:23 | +5:25 | +20.86% | 6:16/km | 12 Jan 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 19.429m). Watch time. | |
| 53. | 31:27 | +5:29 | +21.12% | 6:17/km | 14 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.523m). Watch time. | |
| 54. | 31:27 | +5:29 | +21.12% | 6:17/km | 16 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.027m). Watch time. | |
| 55. | 31:30 | +5:32 | +21.31% | 6:18/km | 21 Apr 2019 | Freestyle (training) Larnaca (Cyprus) | Asics Gel-Pulse 10 | Split (5K of 7.018m). Watch time. | |
| 56. | 31:35 | +5:37 | +21.63% | 6:19/km | 25 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.271m). Watch time. | |
| 57. | 31:35 | +5:37 | +21.63% | 6:19/km | 5 Jan 2020 | Freestyle (training) Rotterdam | Nike Pegasus 36 | Split (5K of 5.018m). Watch time. | |
| 58. | 31:48 | +5:50 | +22.46% | 6:21/km | 30 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 8.030m). Watch time. | |
| 59. | 31:52 | +5:54 | +22.72% | 6:22/km | 16 Jul 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.559m). Watch time. | |
| 60. | 31:57 | +5:59 | +23.04% | 6:23/km | 27 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.617m). Watch time. | |
| 61. | 31:58 | +6:00 | +23.11% | 6:23/km | 3 Aug 2019 | Medium run (training) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10.018m). Watch time. | |
| 62. | 32:02 | +6:04 | +23.36% | 6:24/km | 28 Jul 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 9.494m). Watch time. | |
| 63. | 32:05 | +6:07 | +23.56% | 6:25/km | 11 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.837m). Watch time. | |
| 64. | 32:10 | +6:12 | +23.88% | 6:26/km | 7 May 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.856m). Watch time. | |
| 65. | 32:11 | +6:13 | +23.94% | 6:26/km | 20 Oct 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 7.080m). Watch time. | |
| 66. | 32:12 | +6:14 | +24.01% | 6:26/km | 10 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 9.616m). Watch time. | |
| 67. | 32:13 | +6:15 | +24.07% | 6:26/km | 4 Aug 2019 | Long run (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (5K of 12.502m). Watch time. | |
| 68. | 32:25 | +6:27 | +24.84% | 6:29/km | 10 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.651m). Watch time. | |
| 69. | 32:28 | +6:30 | +25.03% | 6:29/km | 30 Dec 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 10.022m). Watch time. | |
| 70. | 32:33 | +6:35 | +25.35% | 6:30/km | 5 Nov 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 6.162m). Watch time. | |
| 71. | 32:41 | +6:43 | +25.87% | 6:32/km | 3 Nov 2019 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 15.510m). Watch time. | |
| 72. | 32:43 | +6:45 | +25.99% | 6:32/km | 19 Oct 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 8.030m). Watch time. | |
| 73. | 32:51 | +6:53 | +26.51% | 6:34/km | 15 Jan 2020 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 9.618m). Watch time. | |
| 74. | 33:04 | +7:06 | +27.34% | 6:36/km | 6 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 8.798m). Watch time. | |
| 75. | 33:15 | +7:17 | +28.05% | 6:39/km | 20 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 8.064m). Watch time. | |
| 76. | 33:51 | +7:53 | +30.36% | 6:46/km | 30 Apr 2019 | Interval (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.109m). Watch time. | |
| 77. | 33:57 | +7:59 | +30.74% | 6:47/km | 24 Aug 2019 | Tempo run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.621m). Watch time. | |
| 78. | 34:11 | +8:13 | +31.64% | 6:50/km | 17 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.958m). Watch time. | |
| 79. | 34:15 | +8:17 | +31.90% | 6:51/km | 9 Jun 2019 | Long run (training) Rotterdam, Capelle a/d IJssel | Asics Gel-Pulse 10 | Split (5K of 16.590m). Watch time. | |
| 80. | 34:24 | +8:26 | +32.48% | 6:52/km | 5 May 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.018m). Watch time. | |
| 81. | 34:24 | +8:26 | +32.48% | 6:52/km | 2 Jun 2019 | Beach Run Scheveningen | Asics Gel-Pulse 10 | ||
| 82. | 34:26 | +8:28 | +32.61% | 6:53/km | 10 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.751m). Watch time. | |
| 83. | 34:50 | +8:52 | +34.15% | 6:58/km | 11 Aug 2019 | Long run (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (5K of 11.648m). Watch time. | |
| 84. | 34:59 | +9:01 | +34.72% | 6:59/km | 28 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 10.042m). Watch time. | |
| 85. | 34:59 | +9:01 | +34.72% | 6:59/km | 25 Oct 2019 | Medium run (training) Rotterdam | Nike Pegasus 36 | Split (5K of 9.988m). Watch time. | |
| 86. | 35:03 | +9:05 | +34.98% | 7:00/km | 22 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 6.398m). Watch time. | |
| 87. | 35:08 | +9:10 | +35.30% | 7:01/km | 21 Jul 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 17.927m). Watch time. | |
| 88. | 35:20 | +9:22 | +36.07% | 7:04/km | 9 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.723m). Watch time. | |
| 89. | 35:22 | +9:24 | +36.20% | 7:04/km | 2 Jul 2019 | Medium run (training) London (United Kingdom) | Asics Gel-Pulse 10 | Split (5K of 8.245m). Watch time. | |
| 90. | 35:24 | +9:26 | +36.33% | 7:04/km | 28 Apr 2019 | Freestyle (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 5.581m). Watch time. | |
| 91. | 35:25 | +9:27 | +36.39% | 7:05/km | 21 Oct 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 11.314m). Watch time. | |
| 92. | 35:26 | +9:28 | +36.46% | 7:05/km | 23 Jun 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 13.440m). Watch time. | |
| 93. | 35:42 | +9:44 | +37.48% | 7:08/km | 30 May 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 8.297m). Watch time. | |
| 94. | 35:46 | +9:48 | +37.74% | 7:09/km | 8 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.257m). Watch time. | |
| 95. | 35:47 | +9:49 | +37.80% | 7:09/km | 21 May 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.513m). Watch time. | |
| 96. | 36:08 | +10:10 | +39.15% | 7:13/km | 15 Jul 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 7.851m). Watch time. | |
| 97. | 36:19 | +10:21 | +39.86% | 7:15/km | 12 May 2019 | Urban Trail Rotterdam | Asics Gel-Pulse 10 | Split (5K of 12K). Watch time. | |
| 98. | 37:23 | +11:25 | +43.97% | 7:28/km | 24 Nov 2019 | Urban Trail Arnhem | Nike Pegasus 36 | Split (5K of 11K). Watch time. | |
| 99. | 37:39 | +11:41 | +44.99% | 7:31/km | 30 Jun 2019 | Long run (training) London (United Kingdom) | Asics Gel-Pulse 10 | Split (5K of 13.440m). Watch time. | |
| 100. | 37:44 | +11:46 | +45.31% | 7:32/km | 14 Jul 2019 | Long run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 11.433m). Watch time. | |
| 101. | 39:25 | +13:27 | +51.80% | 7:53/km | 17 Jun 2019 | Medium run (training) Rotterdam | Asics Gel-Pulse 10 | Split (5K of 9.419m). Watch time. | |
| 102. | 40:45 | +14:47 | +56.93% | 8:09/km | 5 Aug 2019 | Freestyle (training) Budapest (Hungary) | Asics Gel-Pulse 10 | Split (5K of 7.831m). Watch time. | |
| 103. | 53:00 | +27:02 | +104.11% | 10:36/km | 15 Dec 2019 | Brewery Run Rotterdam | Nike Pegasus 36 | Split (5K of 10,5K). Watch time. | |
| 104. | 56:18 | +30:20 | +116.82% | 11:15/km | 20 Jul 2019 | Tilburgse Kermisrun Tilburg | Asics Gel-Pulse 10 | Split (5K of 5EM). Watch time. | |