Rob Kaper... runs... 8Ks!

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8K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

8K
8.000m
TimeΔPaceDateName
City
ShoeNotes
1.39:114:53/km16 Oct 2021Ronde van West
Capelle a/d IJssel
Saucony Endorpin Speed NeonSplit (8K of 10K). Watch time.
2.41:39+2:28+ 6.30%5:12/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
3.41:44+2:33+ 6.51%5:13/km26 May 2022Golden Tenloop
Delft
Saucony Endorpin Pro 2Split (8K of 10K). Watch time.
4.42:34+3:23+ 8.63%5:19/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorpin Speed Split (8K of 12.524m). Watch time.
5.42:36+3:25+ 8.72%5:19/km20 Feb 2022Kievitloop
Bergen op Zoom
Saucony Endorpin Pro 2Split (8K of 15K). Watch time.
6.42:46+3:35+ 9.15%5:20/km8 Jul 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 8.090m). Watch time.
7.42:47+3:36+ 9.19%5:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (8K of HM). Watch time.
8.42:48+3:37+ 9.23%5:21/km13 Jul 2021Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (8K of 8.085m). Watch time.
9.42:58+3:47+ 9.66%5:22/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (8K of HM). Watch time.
10.43:03+3:52+ 9.87%5:22/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next% '19Split (8K of 10K). Watch time.
11.43:10+3:59+10.17%5:23/km16 Apr 2022Vennenloop
Oisterwijk
Saucony Endorpin Speed NeonSplit (8K of 10K). Watch time.
12.43:11+4:00+10.21%5:23/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (8K of HM). Watch time.
13.43:15+4:04+10.38%5:24/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
14.43:17+4:06+10.46%5:24/km28 May 2022Nesseloop
Rotterdam
Saucony Endorpin Pro 2Split (8K of 10K). Watch time.
15.43:26+4:15+10.85%5:25/km29 Aug 2021Budapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (8K of HM). Watch time.
16.43:44+4:33+11.61%5:28/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (8K of 13.115m). Watch time.
17.43:50+4:39+11.87%5:28/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
18.43:52+4:41+11.95%5:29/km7 Nov 2021StartbaanRun
Soesterberg
Saucony Endorpin Pro 2Split (8K of 10K). Watch time.
19.43:58+4:47+12.21%5:29/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (8K of HM). Watch time.
20.44:01+4:50+12.34%5:30/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (8K of HM). Watch time.
21.44:06+4:55+12.55%5:30/km7 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (8K of 8.548m). Watch time.
22.44:09+4:58+12.68%5:31/km29 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 9.037m). Watch time.
23.44:14+5:03+12.89%5:31/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
24.44:16+5:05+12.97%5:32/km12 Oct 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 9.371m). Watch time.
25.44:17+5:06+13.02%5:32/km6 Oct 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 10.041m). Watch time.
26.44:25+5:14+13.36%5:33/km18 May 2022Verkerkloop
Zwijndrecht
Saucony Endorpin Speed NeonSplit (8K of 10K). Watch time.
27.44:26+5:15+13.40%5:33/km22 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.530m). Watch time.
28.44:31+5:20+13.61%5:33/km15 Nov 2020Virtuele 10 van Rhoon
Rhoon
Saucony Endorpin Speed Split (8K of 10K). Watch time.
29.44:40+5:29+13.99%5:35/km2 Apr 2022Greenwich Park 10k
London (United Kingdom)
Saucony Endorpin Pro 2Split (8K of 10K). Watch time.
30.44:41+5:30+14.04%5:35/km12 Mar 2022RIWAL Halve Marathon
Dordrecht
Saucony Endorpin Pro 2Split (8K of HM). Watch time.
31.44:45+5:34+14.21%5:35/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 13.658m). Watch time.
32.44:46+5:35+14.25%5:35/km26 Apr 2022Koningsloop
Krimpen a/d IJssel
Nike Pegasus 39 FlyEase
33.44:50+5:39+14.42%5:36/km18 Apr 2021Training (Interval)
Burgh-Haamstede
Saucony Endorpin Speed Split (8K of 8.076m). Watch time.
34.44:50+5:39+14.42%5:36/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (8K of HM). Watch time.
35.44:53+5:42+14.55%5:36/km23 Mar 2022Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 16.492m). Watch time.
36.44:54+5:43+14.59%5:36/km2 Apr 2021Training (Fartlek)
Angerlo
Saucony Endorpin Speed Split (8K of 10.187m). Watch time.
37.44:56+5:45+14.67%5:37/km3 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.756m). Watch time.
38.44:58+5:47+14.76%5:37/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (8K of HM). Watch time.
39.44:59+5:48+14.80%5:37/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (8K of 21.114m). Watch time.
40.45:02+5:51+14.93%5:37/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 16.328m). Watch time.
41.45:03+5:52+14.97%5:37/km14 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 9.249m). Watch time.
42.45:05+5:54+15.06%5:38/km4 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.181m). Watch time.
43.45:06+5:55+15.10%5:38/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam
Saucony Endorpin Speed Split (8K of 10K). Watch time.
44.45:07+5:56+15.14%5:38/km22 Dec 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.144m). Watch time.
45.45:10+5:59+15.27%5:38/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
46.45:10+5:59+15.27%5:38/km3 Apr 2022London Landmarks Half Marathon
London (United Kingdom)
Saucony Endorpin Pro 2Split (8K of HM). Watch time.
47.45:11+6:00+15.31%5:38/km2 Dec 2020Training (Interval)
Rotterdam, Capelle a/d IJssel
Nike Pegasus Turbo 2Split (8K of 10.096m). Watch time.
48.45:13+6:02+15.40%5:39/km11 Nov 2020Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (8K of 9.164m). Watch time.
49.45:17+6:06+15.57%5:39/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (8K of 13.425m). Watch time.
50.45:23+6:12+15.82%5:40/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (8K of HM). Watch time.
51.45:30+6:19+16.12%5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (8K of M). Watch time.
52.45:33+6:22+16.25%5:41/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (8K of 30K). Watch time.
53.45:35+6:24+16.33%5:41/km22 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.110m). Watch time.
54.45:38+6:27+16.46%5:42/km28 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.012m). Watch time.
55.45:39+6:28+16.50%5:42/km24 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 8.308m). Watch time.
56.45:45+6:34+16.76%5:43/km23 May 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.050m). Watch time.
57.45:49+6:38+16.93%5:43/km4 Dec 2021Training (Tempo run)
Angerlo
Saucony Endorpin Speed NeonSplit (8K of 11.018m). Watch time.
58.45:53+6:42+17.10%5:44/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next% '19Split (8K of 15K). Watch time.
59.45:53+6:42+17.10%5:44/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (8K of 25K). Watch time.
60.45:57+6:46+17.27%5:44/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (8K of 21.179m). Watch time.
61.45:59+6:48+17.35%5:44/km17 Apr 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.720m). Watch time.
62.46:02+6:51+17.48%5:45/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (8K of 10K). Watch time.
63.46:02+6:51+17.48%5:45/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (8K of 30.135m). Watch time.
64.46:03+6:52+17.52%5:45/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (8K of 15K). Chip time.
65.46:04+6:53+17.57%5:45/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (8K of 10Mi). Watch time.
66.46:06+6:55+17.65%5:45/km5 Jul 2019Grachtenloop
Haarlem
ASICS Gel-Pulse 10Split (8K of 10K). Watch time.
67.46:07+6:56+17.69%5:45/km28 Oct 2020Training (Medium run)
Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (8K of 8.330m). Watch time.
68.46:07+6:56+17.69%5:45/km11 Nov 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 11.110m). Watch time.
69.46:08+6:57+17.74%5:46/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (8K of 14.025m). Watch time.
70.46:08+6:57+17.74%5:46/km9 Dec 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 10.233m). Watch time.
71.46:13+7:02+17.95%5:46/km22 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 15.035m). Watch time.
72.46:18+7:07+18.16%5:47/km17 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.559m). Watch time.
73.46:20+7:09+18.25%5:47/km17 Dec 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 8.786m). Watch time.
74.46:22+7:11+18.33%5:47/km2 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.630m). Watch time.
75.46:24+7:13+18.42%5:48/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 21.147m). Watch time.
76.46:24+7:13+18.42%5:48/km16 Feb 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 10.073m). Watch time.
77.46:25+7:14+18.46%5:48/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 12.475m). Watch time.
78.46:25+7:14+18.46%5:48/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (8K of 21.137m). Watch time.
79.46:28+7:17+18.59%5:48/km3 Dec 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (8K of 8.438m). Watch time.
80.46:29+7:18+18.63%5:48/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (8K of 25K). Watch time.
81.46:30+7:19+18.67%5:48/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (8K of 21.619m). Watch time.
82.46:34+7:23+18.84%5:49/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorpin Shift NeonSplit (8K of 13.096m). Watch time.
83.46:35+7:24+18.89%5:49/km8 Feb 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 10.175m). Watch time.
84.46:36+7:25+18.93%5:49/km30 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.054m). Watch time.
85.46:36+7:25+18.93%5:49/km11 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.051m). Watch time.
86.46:37+7:26+18.97%5:49/km26 Dec 2019Training (Freestyle)
Burgh-Haamstede
Nike Pegasus 36Split (8K of 10.017m). Watch time.
87.46:40+7:29+19.10%5:50/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
88.46:41+7:30+19.14%5:50/km10 Sep 2021Training (Interval)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 8.361m). Watch time.
89.46:43+7:32+19.23%5:50/km27 Mar 2022Circuit Run
Zandvoort
Nike Pegasus 36 TrailSplit (8K of 10Mi). Watch time.
90.46:44+7:33+19.27%5:50/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (8K of HM). Watch time.
91.46:48+7:37+19.44%5:51/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 15K). Watch time.
92.46:48+7:37+19.44%5:51/km27 Aug 2021Training (Fartlek)
Budapest (Hungary)
Saucony Endorpin Shift Split (8K of 10.034m). Watch time.
93.46:54+7:43+19.69%5:51/km28 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.883m). Watch time.
94.46:55+7:44+19.74%5:51/km4 Nov 2020Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (8K of 10.312m). Watch time.
95.46:57+7:46+19.82%5:52/km19 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.315m). Watch time.
96.46:57+7:46+19.82%5:52/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (8K of 25.309m). Watch time.
97.46:57+7:46+19.82%5:52/km1 Mar 2022Training (Interval)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 10.128m). Watch time.
98.46:59+7:48+19.91%5:52/km3 Feb 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 9.523m). Watch time.
99.46:59+7:48+19.91%5:52/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 13.424m). Watch time.
100.46:59+7:48+19.91%5:52/km15 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (8K of 8.529m). Watch time.
101.47:00+7:49+19.95%5:52/km11 Dec 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed NeonSplit (8K of 17.311m). Watch time.
102.47:02+7:51+20.03%5:52/km14 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 8.303m). Watch time.
103.47:03+7:52+20.08%5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (8K of M). Watch time.
104.47:04+7:53+20.12%5:53/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (8K of 27.715m). Watch time.
105.47:05+7:54+20.16%5:53/km2 Nov 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (8K of 10.480m). Watch time.
106.47:08+7:57+20.29%5:53/km20 Feb 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 9.150m). Watch time.
107.47:09+7:58+20.33%5:53/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 12.608m). Watch time.
108.47:09+7:58+20.33%5:53/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (8K of 21.150m). Watch time.
109.47:11+8:00+20.42%5:53/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (8K of 22.562m). Watch time.
110.47:12+8:01+20.46%5:54/km26 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 10.458m). Watch time.
111.47:13+8:02+20.50%5:54/km16 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (8K of 18.034m). Watch time.
112.47:16+8:05+20.63%5:54/km26 Feb 2022Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (8K of 11.247m). Watch time.
113.47:17+8:06+20.67%5:54/km20 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.013m). Watch time.
114.47:17+8:06+20.67%5:54/km10 Mar 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 19.247m). Watch time.
115.47:18+8:07+20.71%5:54/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (8K of HM). Watch time.
116.47:20+8:09+20.80%5:55/km4 Nov 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 15.216m). Watch time.
117.47:20+8:09+20.80%5:55/km22 May 2022Vestingloop Brielle
Brielle
Nike Pegasus 39 FlyEaseSplit (8K of 10K). Watch time.
118.47:23+8:12+20.93%5:55/km11 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.144m). Watch time.
119.47:23+8:12+20.93%5:55/km24 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 9.244m). Watch time.
120.47:25+8:14+21.01%5:55/km18 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus 36 TrailSplit (8K of 8.067m). Watch time.
121.47:25+8:14+21.01%5:55/km18 Nov 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.226m). Watch time.
122.47:25+8:14+21.01%5:55/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (8K of M). Watch time.
123.47:26+8:15+21.05%5:55/km6 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 10.034m). Watch time.
124.47:28+8:17+21.14%5:56/km30 Apr 2022Eresburglauf
Obermarsberg (Germany)
Nike Pegasus 39 FlyEaseSplit (8K of 12,5K). Watch time.
125.47:29+8:18+21.18%5:56/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 14.337m). Watch time.
126.47:29+8:18+21.18%5:56/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 11.402m). Watch time.
127.47:33+8:22+21.35%5:56/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 21.154m). Watch time.
128.47:33+8:22+21.35%5:56/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (8K of 22.820m). Watch time.
129.47:34+8:23+21.40%5:56/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (8K of 12.599m). Watch time.
130.47:35+8:24+21.44%5:56/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 13.489m). Watch time.
131.47:36+8:25+21.48%5:57/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (8K of 13.780m). Watch time.
132.47:39+8:28+21.61%5:57/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 24.341m). Watch time.
133.47:39+8:28+21.61%5:57/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 12.045m). Watch time.
134.47:47+8:36+21.95%5:58/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 11.174m). Watch time.
135.47:49+8:38+22.03%5:58/km25 Jan 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 12.364m). Watch time.
136.47:51+8:40+22.12%5:58/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorpin Speed Split (8K of 11.530m). Watch time.
137.47:55+8:44+22.29%5:59/km21 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 9.715m). Watch time.
138.48:00+8:49+22.50%6:00/km22 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 10.414m). Watch time.
139.48:02+8:51+22.59%6:00/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of HM). Watch time.
140.48:06+8:55+22.76%6:00/km15 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 9.656m). Watch time.
141.48:06+8:55+22.76%6:00/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (8K of 10.641m). Watch time.
142.48:09+8:58+22.88%6:01/km13 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 10.164m). Watch time.
143.48:10+8:59+22.93%6:01/km31 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 9.126m). Watch time.
144.48:11+9:00+22.97%6:01/km21 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.434m). Watch time.
145.48:11+9:00+22.97%6:01/km20 Mar 2022Langsingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (8K of 30K). Watch time.
146.48:12+9:01+23.01%6:01/km19 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 12.733m). Watch time.
147.48:12+9:01+23.01%6:01/km14 Aug 2021Training (Interval)
Delft
Saucony Endorpin Speed Split (8K of 8.895m). Watch time.
148.48:13+9:02+23.05%6:01/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorpin Speed Split (8K of 11.521m). Watch time.
149.48:15+9:04+23.14%6:01/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (8K of HM). Watch time.
150.48:16+9:05+23.18%6:02/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (8K of 20K). Watch time.
151.48:18+9:07+23.27%6:02/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (8K of 22.011m). Watch time.
152.48:20+9:09+23.35%6:02/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (8K of 21.123m). Watch time.
153.48:22+9:11+23.44%6:02/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (8K of 14.017m). Watch time.
154.48:22+9:11+23.44%6:02/km2 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.793m). Watch time.
155.48:23+9:12+23.48%6:02/km14 Feb 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 18.751m). Watch time.
156.48:24+9:13+23.52%6:03/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (8K of 12.907m). Watch time.
157.48:24+9:13+23.52%6:03/km20 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (8K of 11.863m). Watch time.
158.48:25+9:14+23.56%6:03/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (8K of 13.238m). Watch time.
159.48:26+9:15+23.61%6:03/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift Split (8K of 15.653m). Watch time.
160.48:27+9:16+23.65%6:03/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 15.249m). Watch time.
161.48:28+9:17+23.69%6:03/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorpin Speed Split (8K of 11.608m). Watch time.
162.48:29+9:18+23.73%6:03/km3 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.018m). Watch time.
163.48:31+9:20+23.82%6:03/km16 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 10.065m). Watch time.
164.48:32+9:21+23.86%6:04/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 25.322m). Watch time.
165.48:34+9:23+23.95%6:04/km26 May 2021Training (Fartlek)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 8.312m). Watch time.
166.48:35+9:24+23.99%6:04/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorpin Shift Split (8K of 15.571m). Watch time.
167.48:37+9:26+24.07%6:04/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 15.092m). Watch time.
168.48:37+9:26+24.07%6:04/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 21.212m). Watch time.
169.48:37+9:26+24.07%6:04/km21 May 2022Training (Easy run)
Schiedam
Saucony Endorpin Shift NeonSplit (8K of 10.324m). Watch time.
170.48:38+9:27+24.12%6:04/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorpin Speed Split (8K of 15.098m). Watch time.
171.48:40+9:29+24.20%6:05/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (8K of 21.322m). Watch time.
172.48:42+9:31+24.29%6:05/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 11.786m). Watch time.
173.48:42+9:31+24.29%6:05/km14 Dec 2021Training (Easy run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (8K of 18.138m). Watch time.
174.48:43+9:32+24.33%6:05/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (8K of 21.151m). Watch time.
175.48:43+9:32+24.33%6:05/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (8K of 12.768m). Watch time.
176.48:44+9:33+24.37%6:05/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 10.602m). Watch time.
177.48:48+9:37+24.54%6:06/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (8K of 16.255m). Watch time.
178.48:49+9:38+24.59%6:06/km14 Nov 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 9.027m). Watch time.
179.48:49+9:38+24.59%6:06/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (8K of 13.163m). Watch time.
180.48:50+9:39+24.63%6:06/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (8K of 21.114m). Watch time.
181.48:51+9:40+24.67%6:06/km19 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 9.600m). Watch time.
182.48:53+9:42+24.76%6:06/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (8K of 14.136m). Watch time.
183.48:53+9:42+24.76%6:06/km29 Nov 2021Training (Recovery)
The Hague
Saucony Endorpin Shift Split (8K of 15.691m). Watch time.
184.48:54+9:43+24.80%6:06/km22 May 2021Training (Medium run)
The Hague
Saucony Endorpin Speed Split (8K of 17.106m). Watch time.
185.49:00+9:49+25.05%6:07/km1 Dec 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 9.322m). Watch time.
186.49:02+9:51+25.14%6:07/km14 Sep 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 8.694m). Watch time.
187.49:06+9:55+25.31%6:08/km29 Jan 2022Training (Medium run)
The Hague
Saucony Endorpin Speed NeonSplit (8K of 10.837m). Watch time.
188.49:12+10:01+25.56%6:09/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 17.215m). Watch time.
189.49:15+10:04+25.69%6:09/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (8K of 30.037m). Watch time.
190.49:16+10:05+25.73%6:09/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 11.524m). Watch time.
191.49:18+10:07+25.82%6:09/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (8K of 15.300m). Watch time.
192.49:18+10:07+25.82%6:09/km15 May 2022Leiden Marathon 21K
Leiden
Nike Vaporfly Next% '20Split (8K of HM). Watch time.
193.49:19+10:08+25.86%6:09/km20 Aug 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (8K of 10.015m). Watch time.
194.49:23+10:12+26.03%6:10/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (8K of 17.291m). Watch time.
195.49:27+10:16+26.20%6:10/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 15.188m). Watch time.
196.49:29+10:18+26.29%6:11/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 25.049m). Watch time.
197.49:37+10:26+26.63%6:12/km23 Feb 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 13.101m). Watch time.
198.49:38+10:27+26.67%6:12/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (8K of 21.130m). Watch time.
199.49:40+10:29+26.75%6:12/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (8K of 21.151m). Watch time.
200.49:46+10:35+27.01%6:13/km27 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 11.566m). Watch time.
201.49:48+10:37+27.09%6:13/km29 May 2021Training (Long run)
Breda
Saucony Endorpin Speed Split (8K of 18.563m). Watch time.
202.49:49+10:38+27.14%6:13/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (8K of 11.954m). Watch time.
203.49:51+10:40+27.22%6:13/km18 Dec 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (8K of 18.136m). Watch time.
204.49:52+10:41+27.26%6:14/km26 May 2019PSV Foundation Run
Eindhoven
ASICS Gel-Pulse 10Split (8K of 10K). Watch time.
205.49:52+10:41+27.26%6:14/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 21.205m). Watch time.
206.49:53+10:42+27.31%6:14/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 28.201m). Watch time.
207.49:57+10:46+27.48%6:14/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (8K of 25.039m). Watch time.
208.49:58+10:47+27.52%6:14/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (8K of 11.501m). Watch time.
209.49:59+10:48+27.56%6:14/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 18.352m). Watch time.
210.49:59+10:48+27.56%6:14/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (8K of 15.152m). Watch time.
211.50:00+10:49+27.61%6:15/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (8K of 17.038m). Watch time.
212.50:01+10:50+27.65%6:15/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (8K of 16.115m). Watch time.
213.50:07+10:56+27.90%6:15/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 11.030m). Watch time.
214.50:07+10:56+27.90%6:15/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 12.029m). Watch time.
215.50:08+10:57+27.95%6:16/km3 Feb 2022Training (Fartlek)
Rotterdam
Saucony Endorpin Shift Split (8K of 15.571m). Watch time.
216.50:14+11:03+28.20%6:16/km14 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 10.478m). Watch time.
217.50:15+11:04+28.24%6:16/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (8K of 22.701m). Watch time.
218.50:16+11:05+28.29%6:17/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 14.023m). Watch time.
219.50:16+11:05+28.29%6:17/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (8K of 20.235m). Watch time.
220.50:16+11:05+28.29%6:17/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (8K of 34.014m). Watch time.
221.50:18+11:07+28.37%6:17/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (8K of 30.024m). Watch time.
222.50:18+11:07+28.37%6:17/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (8K of M). Watch time.
223.50:19+11:08+28.41%6:17/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 12.901m). Watch time.
224.50:23+11:12+28.58%6:17/km30 Jan 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (8K of 15.076m). Watch time.
225.50:24+11:13+28.63%6:18/km6 Dec 2020Training (Fartlek)
The Hague
Nike Pegasus 36Split (8K of 10.030m). Watch time.
226.50:25+11:14+28.67%6:18/km15 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 TrailSplit (8K of 8.289m). Watch time.
227.50:28+11:17+28.80%6:18/km2 Mar 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (8K of 8.065m). Watch time.
228.50:29+11:18+28.84%6:18/km26 Apr 2021Training (Recovery)
The Hague
Nike Pegasus 36Split (8K of 10.172m). Watch time.
229.50:30+11:19+28.88%6:18/km4 Oct 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 8.381m). Watch time.
230.50:32+11:21+28.97%6:19/km31 Aug 2021Training (Recovery)
Budapest (Hungary)
Saucony Endorpin Shift Split (8K of 9.019m). Watch time.
231.50:35+11:24+29.09%6:19/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 12.017m). Watch time.
232.50:36+11:25+29.14%6:19/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (8K of 28.706m). Watch time.
233.50:36+11:25+29.14%6:19/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (8K of 28.652m). Watch time.
234.50:38+11:27+29.22%6:19/km27 Feb 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (8K of 10.040m). Watch time.
235.50:41+11:30+29.35%6:20/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (8K of 15.701m). Watch time.
236.50:43+11:32+29.43%6:20/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (8K of 21.121m). Watch time.
237.50:44+11:33+29.48%6:20/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (8K of 18.020m). Watch time.
238.50:46+11:35+29.56%6:20/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Trail.
239.50:47+11:36+29.60%6:20/km27 Oct 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 10.072m). Watch time.
240.50:47+11:36+29.60%6:20/km17 Feb 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (8K of 11.651m). Watch time.
241.50:52+11:41+29.82%6:21/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (8K of 25.076m). Watch time.
242.50:53+11:42+29.86%6:21/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 14.009m). Watch time.
243.50:56+11:45+29.99%6:22/km4 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.200m). Watch time.
244.50:57+11:46+30.03%6:22/km17 Nov 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 17.468m). Watch time.
245.50:59+11:48+30.11%6:22/km3 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 8.007m). Watch time.
246.50:59+11:48+30.11%6:22/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 13.771m). Watch time.
247.51:01+11:50+30.20%6:22/km22 Mar 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 10.761m). Watch time.
248.51:05+11:54+30.37%6:23/km23 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (8K of 17.511m). Watch time.
249.51:06+11:55+30.41%6:23/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorpin Speed NeonSplit (8K of 17.236m). Watch time.
250.51:07+11:56+30.46%6:23/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (8K of 19.429m). Watch time.
251.51:08+11:57+30.50%6:23/km24 May 2022Training (Easy run)
Spijkenisse
Nike Pegasus 39 FlyEaseSplit (8K of 15.258m). Watch time.
252.51:10+11:59+30.58%6:23/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (8K of 12.511m). Watch time.
253.51:11+12:00+30.63%6:23/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 10.784m). Watch time.
254.51:12+12:01+30.67%6:24/km4 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (8K of 12.502m). Watch time.
255.51:12+12:01+30.67%6:24/km20 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 9.328m). Watch time.
256.51:14+12:03+30.75%6:24/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (8K of 16.667m). Watch time.
257.51:19+12:08+30.97%6:24/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (8K of 19.218m). Watch time.
258.51:20+12:09+31.01%6:25/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (8K of 13.308m). Watch time.
259.51:26+12:15+31.26%6:25/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (8K of 24.012m). Watch time.
260.51:31+12:20+31.48%6:26/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorpin Speed Split (8K of 18.339m). Watch time.
261.51:31+12:20+31.48%6:26/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 16.506m). Watch time.
262.51:35+12:24+31.65%6:26/km29 Aug 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 12.886m). Watch time.
263.51:42+12:31+31.94%6:27/km15 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (8K of 8.289m). Watch time.
264.51:44+12:33+32.03%6:28/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 12.871m). Watch time.
265.51:44+12:33+32.03%6:28/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (8K of 17.684m). Watch time.
266.51:46+12:35+32.11%6:28/km29 Jul 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 8.081m). Watch time.
267.51:48+12:37+32.20%6:28/km22 Jun 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 14.141m). Watch time.
268.51:49+12:38+32.24%6:28/km28 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 9.494m). Watch time.
269.51:50+12:39+32.28%6:28/km6 Feb 2022Training (Recovery)
The Hague
Nike Pegasus 36 TrailSplit (8K of 10.544m). Watch time.
270.51:52+12:41+32.37%6:29/km9 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 8.598m). Watch time.
271.51:55+12:44+32.50%6:29/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 13.124m). Watch time.
272.51:55+12:44+32.50%6:29/km7 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus 36Split (8K of 10.008m). Watch time.
273.51:57+12:46+32.58%6:29/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (8K of 16.623m). Watch time.
274.51:58+12:47+32.62%6:29/km8 Mar 2021Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 10.054m). Watch time.
275.52:00+12:49+32.71%6:30/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (8K of 26,5K). Watch time.
276.52:02+12:51+32.79%6:30/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (8K of 21.176m). Watch time.
277.52:03+12:52+32.84%6:30/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 14.014m). Watch time.
278.52:04+12:53+32.88%6:30/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (8K of 14.582m). Watch time.
279.52:11+13:00+33.18%6:31/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (8K of 15.510m). Watch time.
280.52:11+13:00+33.18%6:31/km4 Oct 2020I Run Den Haag
The Hague
Nike Pegasus 36 PinkSplit (8K of 5Mi). Watch time.
281.52:11+13:00+33.18%6:31/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (8K of 11.543m). Watch time.
282.52:14+13:03+33.30%6:31/km30 Dec 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 10.022m). Watch time.
283.52:14+13:03+33.30%6:31/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (8K of 15.709m). Watch time.
284.52:16+13:05+33.39%6:32/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (8K of 22.023m). Watch time.
285.52:20+13:09+33.56%6:32/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 13.091m). Watch time.
286.52:29+13:18+33.94%6:33/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (8K of 11.914m). Watch time.
287.52:33+13:22+34.11%6:34/km15 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 9.618m). Watch time.
288.52:40+13:29+34.41%6:35/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 11.554m). Watch time.
289.52:48+13:37+34.75%6:36/km30 Jul 2019Training (Tempo run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 8.030m). Watch time.
290.52:50+13:39+34.84%6:36/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (8K of 23,5K). Watch time.
291.53:08+13:57+35.60%6:38/km19 Sep 2021Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (8K of 10Mi). Watch time.
292.53:10+13:59+35.69%6:38/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (8K of 22.798m). Watch time.
293.53:17+14:06+35.98%6:39/km10 Jun 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (8K of 9.813m). Watch time.
294.53:19+14:08+36.07%6:39/km19 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (8K of 8.640m). Watch time.
295.53:22+14:11+36.20%6:40/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorpin Shift Split (8K of 12.281m). Watch time.
296.53:25+14:14+36.32%6:40/km14 Jan 2022Training (Fartlek)
Vienna (Austria)
Saucony Endorpin Speed NeonSplit (8K of 10.321m). Watch time.
297.53:38+14:27+36.88%6:42/km17 Apr 2022Training (Easy run)
The Hague
Saucony Endorpin Shift NeonSplit (8K of 10.101m). Watch time.
298.53:40+14:29+36.96%6:42/km19 Oct 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 8.030m). Watch time.
299.53:45+14:34+37.18%6:43/km10 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 9.616m). Watch time.
300.53:47+14:36+37.26%6:43/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorpin Speed Split (8K of 18.014m). Watch time.
301.53:48+14:37+37.30%6:43/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (8K of 15.212m). Watch time.
302.53:50+14:39+37.39%6:43/km1 Apr 2022Training (Easy run)
London (United Kingdom)
Saucony Endorpin Pro 2Split (8K of 14.274m). Watch time.
303.53:53+14:42+37.52%6:44/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (8K of 14.262m). Watch time.
304.54:04+14:53+37.98%6:45/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 14.149m). Watch time.
305.54:11+15:00+38.28%6:46/km25 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 10.376m). Watch time.
306.54:12+15:01+38.32%6:46/km6 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 8.798m). Watch time.
307.54:24+15:13+38.83%6:48/km5 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 10.018m). Watch time.
308.54:25+15:14+38.88%6:48/km15 Mar 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 8.263m). Watch time.
309.54:27+15:16+38.96%6:48/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (8K of 30K). Watch time.
310.54:28+15:17+39.00%6:48/km20 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 8.064m). Watch time.
311.55:08+15:57+40.71%6:53/km21 Oct 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 11.314m). Watch time.
312.55:11+16:00+40.83%6:53/km28 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 10.042m). Watch time.
313.55:14+16:03+40.96%6:54/km21 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 17.927m). Watch time.
314.55:14+16:03+40.96%6:54/km24 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 9.215m). Watch time.
315.55:17+16:06+41.09%6:54/km17 Jan 2022Training (Recovery)
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (8K of 8.669m). Watch time.
316.55:19+16:08+41.17%6:54/km25 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (8K of 9.988m). Watch time.
317.55:36+16:25+41.90%6:57/km2 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 8.297m). Watch time.
318.55:44+16:33+42.24%6:58/km30 Apr 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 10.109m). Watch time.
319.56:12+17:01+43.43%7:01/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (8K of 17.060m). Watch time.
320.56:12+17:01+43.43%7:01/km1 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (8K of 10.861m). Watch time.
321.56:17+17:06+43.64%7:02/km3 Jan 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 TrailSplit (8K of 9.118m). Watch time.
322.56:19+17:08+43.73%7:02/km7 Mar 2021Training (Medium run)
The Hague
Nike Pegasus 36 PinkSplit (8K of 9.426m). Watch time.
323.56:40+17:29+44.62%7:05/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (8K of 16.590m). Watch time.
324.56:40+17:29+44.62%7:05/km11 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (8K of 11.648m). Watch time.
325.56:58+17:47+45.38%7:07/km30 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (8K of 23.015m). Watch time.
326.57:19+18:08+46.28%7:09/km29 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 9.056m). Watch time.
327.57:38+18:27+47.09%7:12/km23 Jun 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 13.440m). Watch time.
328.58:09+18:58+48.40%7:16/km12 May 2019Urban Trail
Rotterdam
ASICS Gel-Pulse 10Split (8K of 12K). Watch time.
329.58:26+19:15+49.13%7:18/km30 May 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 8.297m). Watch time.
330.59:14+20:03+51.17%7:24/km2 Jul 2019Training (Medium run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (8K of 8.245m). Watch time.
331.1:01:01+21:50+55.72%7:37/km17 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 9.419m). Watch time.
332.1:01:19+22:08+56.49%7:39/km5 May 2022Training (Long run)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (8K of 21.691m). Watch time.
333.1:01:48+22:37+57.72%7:43/km30 Jun 2019Training (Long run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (8K of 13.440m). Watch time.
334.1:04:05+24:54+63.55%8:00/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (8K of 11K). Watch time.
335.1:04:44+25:33+65.21%8:05/km2 May 2022Training (Freestyle)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (8K of 10.085m). Watch time.
336.1:05:05+25:54+66.10%8:08/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorpin Shift Split (8K of 19.108m). Watch time.
337.1:05:49+26:38+67.97%8:13/km14 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 11.433m). Watch time.
338.1:15:48+36:37+93.45%9:28/km3 May 2022Training (Freestyle)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (8K of 14.211m). Watch time.
339.1:15:56+36:45+93.79%9:29/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 15.556m). Watch time.
340.1:17:00+37:49+96.51%9:37/km19 Jun 2021Brewery Run | Beer & Balls
Delft
Saucony Endorpin Speed Split (8K of 10,5K). Watch time.
341.1:27:23+48:12+123.01%10:55/km20 Jul 2019Tilburgse Kermisrun
Tilburg
ASICS Gel-Pulse 10Split (8K of 5Mi). Watch time.
342.1:27:59+48:48+124.54%10:59/km27 Sep 2020Brewery Run
Eindhoven
Nike Pegasus 36Split (8K of 10K). Watch time.
343.1:42:33+1:03:22+161.72%12:49/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (8K of 10,5K). Watch time.

8K PR progression

DateOfficialUnofficialName
City
ShoeNotes
25 Apr 201954:116:46/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 10.376m). Watch time.
14 May 201950:146:16/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 10.478m). Watch time.
19 May 201948:126:01/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (8K of 12.733m). Watch time.
5 Jul 201946:065:45/kmGrachtenloop
Haarlem
ASICS Gel-Pulse 10Split (8K of 10K). Watch time.
27 Aug 201943:155:24/kmRonde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
15 Sep 201943:035:22/kmMaasstadloop
Rotterdam
Nike Vaporfly Next% '19Split (8K of 10K). Watch time.
9 Nov 201950:466:20/kmMosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Trail.
17 Nov 201946:035:45/kmZevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (8K of 15K). Chip time.
19 Feb 202041:395:12/kmWatertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
16 Oct 202139:114:53/kmRonde van West
Capelle a/d IJssel
Saucony Endorpin Speed NeonSplit (8K of 10K). Watch time.
26 Apr 202244:465:35/kmKoningsloop
Krimpen a/d IJssel
Nike Pegasus 39 FlyEase