Rob Kaper... runs... 8Ks!

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8K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

8K
8.000m
TimeΔPaceDateName
City
ShoeNotes
1.43:035:22/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (8K of 10K). Watch time.
2.43:15+0:12+ 0.46%5:24/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
3.43:50+0:47+ 1.82%5:28/km1 Sep 2019Vestingloop
Hellevoetsluis
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
4.44:09+1:06+ 2.56%5:31/km29 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 9.037m). Watch time.
5.45:10+2:07+ 4.92%5:38/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
6.45:53+2:50+ 6.58%5:44/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (8K of 15K). Watch time.
7.46:03+3:00+ 6.97%5:45/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (8K of 15K). Chip time.
8.46:04+3:01+ 7.01%5:45/km30 Nov 2019Horaloop
Ede/Bennekom
Nike Pegasus Turbo 2Split (8K of 10EM). Watch time.
9.46:06+3:03+ 7.08%5:45/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (8K of 10K). Watch time.
10.46:18+3:15+ 7.55%5:47/km17 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.559m). Watch time.
11.46:57+3:54+ 9.06%5:52/km19 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.315m). Watch time.
12.47:18+4:15+ 9.87%5:54/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (8K of HM). Watch time.
13.48:06+5:03+11.73%6:00/km15 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 9.656m). Watch time.
14.48:11+5:08+11.92%6:01/km21 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.434m). Watch time.
15.48:12+5:09+11.96%6:01/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 12.733m). Watch time.
16.48:29+5:26+12.62%6:03/km3 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.018m). Watch time.
17.48:49+5:46+13.40%6:06/km14 Nov 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 9.027m). Watch time.
18.49:02+5:59+13.90%6:07/km14 Sep 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 8.694m). Watch time.
19.49:52+6:49+15.83%6:14/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (8K of 10K). Watch time.
20.49:52+6:49+15.83%6:14/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 21.205m). Watch time.
21.50:00+6:57+16.14%6:15/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (8K of 17.038m). Watch time.
22.50:14+7:11+16.69%6:16/km14 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 10.478m). Watch time.
23.50:35+7:32+17.50%6:19/km25 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 12.017m). Watch time.
24.50:46+7:43+17.92%6:20/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Trail.
25.51:12+8:09+18.93%6:24/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (8K of 12.502m). Watch time.
26.51:35+8:32+19.82%6:26/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 12.886m). Watch time.
27.51:48+8:45+20.33%6:28/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 14.141m). Watch time.
28.51:49+8:46+20.36%6:28/km28 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 9.494m). Watch time.
29.52:11+9:08+21.22%6:31/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (8K of 15.510m). Watch time.
30.52:48+9:45+22.65%6:36/km30 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 8.030m). Watch time.
31.53:40+10:37+24.66%6:42/km19 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 8.030m). Watch time.
32.54:11+11:08+25.86%6:46/km25 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 10.376m). Watch time.
33.54:12+11:09+25.90%6:46/km6 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 8.798m). Watch time.
34.54:24+11:21+26.36%6:48/km5 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 10.018m). Watch time.
35.54:28+11:25+26.52%6:48/km20 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 8.064m). Watch time.
36.55:08+12:05+28.07%6:53/km21 Oct 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 11.314m). Watch time.
37.55:11+12:08+28.18%6:53/km28 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 10.042m). Watch time.
38.55:14+12:11+28.30%6:54/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 17.927m). Watch time.
39.55:19+12:16+28.49%6:54/km25 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 9.988m). Watch time.
40.55:44+12:41+29.46%6:58/km30 Apr 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 10.109m). Watch time.
41.56:40+13:37+31.63%7:05/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (8K of 16.590m). Watch time.
42.56:40+13:37+31.63%7:05/km11 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (8K of 11.648m). Watch time.
43.57:38+14:35+33.88%7:12/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 13.440m). Watch time.
44.58:09+15:06+35.08%7:16/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (8K of 12K). Watch time.
45.58:26+15:23+35.73%7:18/km30 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 8.297m). Watch time.
46.59:14+16:11+37.59%7:24/km2 Jul 2019Medium run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (8K of 8.245m). Watch time.
47.1:01:01+17:58+41.73%7:37/km17 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 9.419m). Watch time.
48.1:01:48+18:45+43.55%7:43/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (8K of 13.440m). Watch time.
49.1:04:05+21:02+48.86%8:00/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (8K of 11K). Watch time.
50.1:05:49+22:46+52.88%8:13/km14 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 11.433m). Watch time.
51.1:27:23+44:20+102.98%10:55/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (8K of 5EM). Watch time.

PR progression