Rob Kaper... runs... 8Ks!

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8K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

8K
8.000m
TimeΔPaceDateName
City
ShoeNotes
1.41:395:12/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
2.42:47+1:08+ 2.72%5:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (8K of HM). Watch time.
3.43:03+1:24+ 3.36%5:22/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (8K of 10K). Watch time.
4.43:15+1:36+ 3.84%5:24/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
5.43:50+2:11+ 5.24%5:28/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
6.44:01+2:22+ 5.68%5:30/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (8K of HM). Watch time.
7.44:09+2:30+ 6.00%5:31/km29 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 9.037m). Watch time.
8.44:14+2:35+ 6.20%5:31/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
9.45:10+3:31+ 8.44%5:38/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10K). Watch time.
10.45:23+3:44+ 8.96%5:40/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (8K of HM). Watch time.
11.45:38+3:59+ 9.56%5:42/km28 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.012m). Watch time.
12.45:45+4:06+ 9.84%5:43/km23 May 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.050m). Watch time.
13.45:53+4:14+10.16%5:44/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (8K of 15K). Watch time.
14.45:59+4:20+10.40%5:44/km17 Apr 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.720m). Watch time.
15.46:02+4:23+10.52%5:45/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (8K of 10K). Watch time.
16.46:03+4:24+10.56%5:45/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (8K of 15K). Chip time.
17.46:04+4:25+10.60%5:45/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (8K of 10EM). Watch time.
18.46:06+4:27+10.68%5:45/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (8K of 10K). Watch time.
19.46:18+4:39+11.16%5:47/km17 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.559m). Watch time.
20.46:22+4:43+11.32%5:47/km2 Jul 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.630m). Watch time.
21.46:25+4:46+11.44%5:48/km5 Jun 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 12.475m). Watch time.
22.46:29+4:50+11.60%5:48/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (8K of 25K). Watch time.
23.46:37+4:58+11.92%5:49/km26 Dec 2019Freestyle (training)
Burgh-Haamstede
Nike Pegasus 36Split (8K of 10.017m). Watch time.
24.46:48+5:09+12.36%5:51/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 15K). Watch time.
25.46:57+5:18+12.73%5:52/km19 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.315m). Watch time.
26.46:59+5:20+12.81%5:52/km3 Feb 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 9.523m). Watch time.
27.46:59+5:20+12.81%5:52/km6 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 13.424m). Watch time.
28.47:02+5:23+12.93%5:52/km14 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 8.303m). Watch time.
29.47:08+5:29+13.17%5:53/km20 Feb 2020Freestyle (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 9.150m). Watch time.
30.47:12+5:33+13.33%5:54/km26 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 10.458m). Watch time.
31.47:18+5:39+13.57%5:54/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (8K of HM). Watch time.
32.47:23+5:44+13.77%5:55/km11 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 8.144m). Watch time.
33.47:23+5:44+13.77%5:55/km24 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 9.244m). Watch time.
34.47:26+5:47+13.89%5:55/km6 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 10.034m). Watch time.
35.47:33+5:54+14.17%5:56/km17 May 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 21.154m). Watch time.
36.47:36+5:57+14.29%5:57/km6 Feb 2020Medium run (training)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (8K of 13.780m). Watch time.
37.47:39+6:00+14.41%5:57/km22 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 24.341m). Watch time.
38.47:47+6:08+14.73%5:58/km24 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 11.174m). Watch time.
39.48:00+6:21+15.25%6:00/km22 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 10.414m). Watch time.
40.48:06+6:27+15.49%6:00/km15 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 9.656m). Watch time.
41.48:06+6:27+15.49%6:00/km14 Feb 2020Medium run (training)
Berlin (Germany)
Nike Pegasus 36Split (8K of 10.641m). Watch time.
42.48:09+6:30+15.61%6:01/km13 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 10.164m). Watch time.
43.48:11+6:32+15.69%6:01/km21 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.434m). Watch time.
44.48:12+6:33+15.73%6:01/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 12.733m). Watch time.
45.48:15+6:36+15.85%6:01/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (8K of HM). Watch time.
46.48:29+6:50+16.41%6:03/km3 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 10.018m). Watch time.
47.48:31+6:52+16.49%6:03/km16 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 10.065m). Watch time.
48.48:37+6:58+16.73%6:04/km7 Jun 2020Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 15.092m). Watch time.
49.48:42+7:03+16.93%6:05/km22 May 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 11.786m). Watch time.
50.48:49+7:10+17.21%6:06/km14 Nov 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 9.027m). Watch time.
51.48:51+7:12+17.29%6:06/km19 May 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 9.600m). Watch time.
52.49:02+7:23+17.73%6:07/km14 Sep 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 8.694m). Watch time.
53.49:16+7:37+18.29%6:09/km23 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 11.524m). Watch time.
54.49:27+7:48+18.73%6:10/km19 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 15.188m). Watch time.
55.49:29+7:50+18.81%6:11/km29 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 25.049m). Watch time.
56.49:46+8:07+19.49%6:13/km27 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 11.566m). Watch time.
57.49:52+8:13+19.73%6:14/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (8K of 10K). Watch time.
58.49:52+8:13+19.73%6:14/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 21.205m). Watch time.
59.50:00+8:21+20.05%6:15/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (8K of 17.038m). Watch time.
60.50:07+8:28+20.33%6:15/km30 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 11.030m). Watch time.
61.50:07+8:28+20.33%6:15/km9 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 12.029m). Watch time.
62.50:14+8:35+20.61%6:16/km14 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 10.478m). Watch time.
63.50:18+8:39+20.77%6:17/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (8K of 30.024m). Watch time.
64.50:19+8:40+20.81%6:17/km30 Jun 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 12.901m). Watch time.
65.50:35+8:56+21.45%6:19/km25 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (8K of 12.017m). Watch time.
66.50:46+9:07+21.89%6:20/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Trail.
67.50:53+9:14+22.17%6:21/km5 Jul 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 14.009m). Watch time.
68.51:07+9:28+22.73%6:23/km12 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (8K of 19.429m). Watch time.
69.51:11+9:32+22.89%6:23/km4 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 10.784m). Watch time.
70.51:12+9:33+22.93%6:24/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (8K of 12.502m). Watch time.
71.51:12+9:33+22.93%6:24/km20 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 9.328m). Watch time.
72.51:35+9:56+23.85%6:26/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 12.886m). Watch time.
73.51:48+10:09+24.37%6:28/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 14.141m). Watch time.
74.51:49+10:10+24.41%6:28/km28 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 9.494m). Watch time.
75.51:52+10:13+24.53%6:29/km9 Jun 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 8.598m). Watch time.
76.52:11+10:32+25.29%6:31/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (8K of 15.510m). Watch time.
77.52:14+10:35+25.41%6:31/km30 Dec 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 10.022m). Watch time.
78.52:16+10:37+25.49%6:32/km26 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (8K of 22.023m). Watch time.
79.52:20+10:41+25.65%6:32/km29 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 13.091m). Watch time.
80.52:33+10:54+26.17%6:34/km15 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 9.618m). Watch time.
81.52:40+11:01+26.45%6:35/km10 Apr 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 11.554m). Watch time.
82.52:48+11:09+26.77%6:36/km30 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 8.030m). Watch time.
83.53:40+12:01+28.85%6:42/km19 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 8.030m). Watch time.
84.53:45+12:06+29.05%6:43/km10 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 9.616m). Watch time.
85.54:04+12:25+29.81%6:45/km7 Jul 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 14.149m). Watch time.
86.54:11+12:32+30.09%6:46/km25 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 10.376m). Watch time.
87.54:12+12:33+30.13%6:46/km6 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 8.798m). Watch time.
88.54:24+12:45+30.61%6:48/km5 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 10.018m). Watch time.
89.54:28+12:49+30.77%6:48/km20 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 8.064m). Watch time.
90.55:08+13:29+32.37%6:53/km21 Oct 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 11.314m). Watch time.
91.55:11+13:32+32.49%6:53/km28 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 10.042m). Watch time.
92.55:14+13:35+32.61%6:54/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 17.927m). Watch time.
93.55:19+13:40+32.81%6:54/km25 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (8K of 9.988m). Watch time.
94.55:44+14:05+33.81%6:58/km30 Apr 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 10.109m). Watch time.
95.56:40+15:01+36.05%7:05/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (8K of 16.590m). Watch time.
96.56:40+15:01+36.05%7:05/km11 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (8K of 11.648m). Watch time.
97.57:38+15:59+38.38%7:12/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 13.440m). Watch time.
98.58:09+16:30+39.62%7:16/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (8K of 12K). Watch time.
99.58:26+16:47+40.30%7:18/km30 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 8.297m). Watch time.
100.59:14+17:35+42.22%7:24/km2 Jul 2019Medium run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (8K of 8.245m). Watch time.
101.1:01:01+19:22+46.50%7:37/km17 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 9.419m). Watch time.
102.1:01:48+20:09+48.38%7:43/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (8K of 13.440m). Watch time.
103.1:04:05+22:26+53.86%8:00/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (8K of 11K). Watch time.
104.1:05:49+24:10+58.02%8:13/km14 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (8K of 11.433m). Watch time.
105.1:15:56+34:17+82.31%9:29/km19 Apr 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (8K of 15.556m). Watch time.
106.1:27:23+45:44+109.80%10:55/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (8K of 5EM). Watch time.
107.1:42:33+1:00:54+146.22%12:49/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (8K of 10,5K). Watch time.

PR progression