Rob Kaper... runs... Deci Marathons!

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Deci Marathon

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

Deci Marathon
4.200m
TimeΔPaceDateName
City
ShoeNotes
1.21:015:00/km28 Nov 2020Training (Easy run)
Angerlo
Saucony Endorphin SpeedSplit (DM of 7.799m). Watch time.
2.21:05+0:04+ 0.32%5:01/km7 Feb 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.143m). Watch time.
3.21:33+0:32+ 2.54%5:07/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
4.21:37+0:36+ 2.85%5:08/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (DM of 5K). Watch time.
5.21:41+0:40+ 3.17%5:09/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
6.21:48+0:47+ 3.73%5:11/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (DM of 10K). Watch time.
7.21:59+0:58+ 4.60%5:14/km24 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.188m). Watch time.
8.22:17+1:16+ 6.03%5:18/km15 Nov 2020Virtuele 10 van Rhoon
Rhoon
Saucony Endorphin SpeedSplit (DM of 10K). Watch time.
9.22:19+1:18+ 6.19%5:18/km25 Aug 2019Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (DM of 7.048m). Watch time.
10.22:22+1:21+ 6.42%5:19/km31 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.558m). Watch time.
11.22:28+1:27+ 6.90%5:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (DM of HM). Watch time.
12.22:31+1:30+ 7.14%5:21/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
13.22:37+1:36+ 7.61%5:23/km21 Oct 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (DM of 7.257m). Watch time.
14.22:41+1:40+ 7.93%5:24/km5 Mar 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.370m). Watch time.
15.22:42+1:41+ 8.01%5:24/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
16.22:46+1:45+ 8.33%5:25/km4 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.073m). Watch time.
17.22:52+1:51+ 8.80%5:26/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
18.22:53+1:52+ 8.88%5:26/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (DM of HM). Watch time.
19.22:53+1:52+ 8.88%5:26/km28 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.012m). Watch time.
20.22:57+1:56+ 9.20%5:27/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
21.23:04+2:03+ 9.75%5:29/km11 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (DM of 9.164m). Watch time.
22.23:07+2:06+ 9.99%5:30/km29 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 9.037m). Watch time.
23.23:07+2:06+ 9.99%5:30/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (DM of 10K). Watch time.
24.23:09+2:08+10.15%5:30/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (DM of 21.114m). Watch time.
25.23:10+2:09+10.23%5:30/km22 Nov 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (DM of 7.268m). Watch time.
26.23:12+2:11+10.39%5:31/km19 Jul 2019Training (Interval)
Rotterdam
Nike Vaporfly Next%Split (DM of 6.606m). Watch time.
27.23:12+2:11+10.39%5:31/km11 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.144m). Watch time.
28.23:17+2:16+10.79%5:32/km14 Oct 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.982m). Watch time.
29.23:23+2:22+11.26%5:34/km19 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.315m). Watch time.
30.23:26+2:25+11.50%5:34/km21 Feb 2020Training (Freestyle)
London (United Kingdom)
Nike Pegasus Turbo 2Split (DM of 6.444m). Watch time.
31.23:27+2:26+11.58%5:35/km23 May 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.050m). Watch time.
32.23:29+2:28+11.74%5:35/km2 Aug 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.114m). Watch time.
33.23:30+2:29+11.82%5:35/km25 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.268m). Watch time.
34.23:30+2:29+11.82%5:35/km28 Oct 2020Training (Medium run)
Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (DM of 8.330m). Watch time.
35.23:31+2:30+11.90%5:35/km9 May 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 4.598m). Watch time.
36.23:34+2:33+12.13%5:36/km26 Jun 2019Wantijrun
Dordrecht
Asics Gel-Pulse 10Split (DM of 5K). Watch time.
37.23:36+2:35+12.29%5:37/km17 Sep 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.214m). Watch time.
38.23:36+2:35+12.29%5:37/km11 Oct 2020Virtuele City Run
Rotterdam
Nike Pegasus Turbo 2Virtual run.
39.23:37+2:36+12.37%5:37/km9 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.915m). Watch time.
40.23:38+2:37+12.45%5:37/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 12.475m). Watch time.
41.23:38+2:37+12.45%5:37/km4 Nov 2020Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (DM of 10.312m). Watch time.
42.23:40+2:39+12.61%5:38/km3 Jun 2020Global Running Day Virtual 5K
Rottterdam
Nike Pegasus 36Split (DM of 5K). Watch time.
43.23:41+2:40+12.69%5:38/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (DM of 10K). Watch time.
44.23:43+2:42+12.85%5:38/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (DM of 10EM). Watch time.
45.23:45+2:44+13.01%5:39/km2 Dec 2020Training (Interval)
Rotterdam, Capelle a/d IJssel
Nike Pegasus Turbo 2Split (DM of 10.096m). Watch time.
46.23:46+2:45+13.08%5:39/km2 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.630m). Watch time.
47.23:50+2:49+13.40%5:40/km13 Sep 2020Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (DM of 5K). Watch time.
48.23:50+2:49+13.40%5:40/km26 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.694m). Watch time.
49.23:55+2:54+13.80%5:41/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (DM of 20K). Watch time.
50.23:59+2:58+14.12%5:42/km17 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.129m). Watch time.
51.23:59+2:58+14.12%5:42/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 15K). Watch time.
52.24:00+2:59+14.20%5:42/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (DM of 15K). Watch time.
53.24:02+3:01+14.35%5:43/km5 Sep 2019Training (Interval)
Rotterdam
Nike Pegasus 36Split (DM of 5.965m). Watch time.
54.24:02+3:01+14.35%5:43/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (DM of 11.608m). Watch time.
55.24:03+3:02+14.43%5:43/km14 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.741m). Watch time.
56.24:03+3:02+14.43%5:43/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (DM of 13.780m). Watch time.
57.24:03+3:02+14.43%5:43/km5 Aug 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (DM of 5.049m). Watch time.
58.24:04+3:03+14.51%5:43/km20 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 4.681m). Watch time.
59.24:06+3:05+14.67%5:44/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (DM of HM). Watch time.
60.24:06+3:05+14.67%5:44/km11 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 5.229m). Watch time.
61.24:12+3:11+15.15%5:45/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 15.556m). Watch time.
62.24:14+3:13+15.31%5:46/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (DM of HM). Watch time.
63.24:14+3:13+15.31%5:46/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (DM of 15K). Watch time.
64.24:15+3:14+15.38%5:46/km24 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.244m). Watch time.
65.24:17+3:16+15.54%5:46/km9 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.136m). Watch time.
66.24:18+3:17+15.62%5:47/km10 Sep 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 5.155m). Watch time.
67.24:18+3:17+15.62%5:47/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (DM of 22.011m). Watch time.
68.24:19+3:18+15.70%5:47/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 15.092m). Watch time.
69.24:21+3:20+15.86%5:47/km25 Nov 2020Training (Easy run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (DM of 7.164m). Watch time.
70.24:22+3:21+15.94%5:48/km2 May 2019Training (Race)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.025m). Watch time.
71.24:24+3:23+16.10%5:48/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (DM of HM). Watch time.
72.24:25+3:24+16.18%5:48/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 13.424m). Watch time.
73.24:27+3:26+16.34%5:49/km3 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 5.074m). Watch time.
74.24:31+3:30+16.65%5:50/km26 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.458m). Watch time.
75.24:31+3:30+16.65%5:50/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (DM of 21.151m). Watch time.
76.24:32+3:31+16.73%5:50/km12 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.063m). Watch time.
77.24:33+3:32+16.81%5:50/km3 Jul 2019Training (Interval)
London (United Kingdom)
Asics Gel-Pulse 10Split (DM of 7.329m). Watch time.
78.24:33+3:32+16.81%5:50/km11 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 4.669m). Watch time.
79.24:34+3:33+16.89%5:50/km6 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.034m). Watch time.
80.24:34+3:33+16.89%5:50/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (DM of 25K). Watch time.
81.24:36+3:35+17.05%5:51/km19 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.575m). Watch time.
82.24:38+3:37+17.21%5:51/km20 Feb 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 9.150m). Watch time.
83.24:39+3:38+17.29%5:52/km14 Nov 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 9.027m). Watch time.
84.24:39+3:38+17.29%5:52/km26 Dec 2019Training (Freestyle)
Burgh-Haamstede
Nike Pegasus 36Split (DM of 10.017m). Watch time.
85.24:39+3:38+17.29%5:52/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 21.154m). Watch time.
86.24:40+3:39+17.37%5:52/km19 Jun 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.580m). Watch time.
87.24:42+3:41+17.53%5:52/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (DM of 10K). Watch time.
88.24:42+3:41+17.53%5:52/km17 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 5.132m). Watch time.
89.24:42+3:41+17.53%5:52/km15 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 6.397m). Watch time.
90.24:47+3:46+17.92%5:54/km16 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.065m). Watch time.
91.24:48+3:47+18.00%5:54/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (DM of 23,5K). Watch time.
92.24:49+3:48+18.08%5:54/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (DM of 21.114m). Watch time.
93.24:51+3:50+18.24%5:55/km14 Sep 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 8.694m). Watch time.
94.24:51+3:50+18.24%5:55/km16 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.016m). Watch time.
95.24:52+3:51+18.32%5:55/km15 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.656m). Watch time.
96.24:53+3:52+18.40%5:55/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 25.049m). Watch time.
97.24:54+3:53+18.48%5:55/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (DM of 10.641m). Watch time.
98.24:54+3:53+18.48%5:55/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 24.341m). Watch time.
99.24:54+3:53+18.48%5:55/km14 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.218m). Watch time.
100.24:55+3:54+18.56%5:55/km18 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 8.067m). Watch time.
101.24:56+3:55+18.64%5:56/km21 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.434m). Watch time.
102.25:00+3:59+18.95%5:57/km19 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 9.600m). Watch time.
103.25:08+4:07+19.59%5:59/km14 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.303m). Watch time.
104.25:08+4:07+19.59%5:59/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (DM of 26,5K). Watch time.
105.25:09+4:08+19.67%5:59/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 12.017m). Watch time.
106.25:10+4:09+19.75%5:59/km12 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 6.518m). Watch time.
107.25:12+4:11+19.90%6:00/km19 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 12.733m). Watch time.
108.25:13+4:12+19.98%6:00/km12 Sep 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.656m). Watch time.
109.25:13+4:12+19.98%6:00/km22 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 10.414m). Watch time.
110.25:14+4:13+20.06%6:00/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 22.023m). Watch time.
111.25:14+4:13+20.06%6:00/km28 Feb 2021Training (Tempo run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (DM of 6.040m). Watch time.
112.25:15+4:14+20.14%6:00/km22 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.705m). Watch time.
113.25:16+4:15+20.22%6:00/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 14.337m). Watch time.
114.25:18+4:17+20.38%6:01/km18 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.262m). Watch time.
115.25:20+4:19+20.54%6:01/km22 Jun 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 14.141m). Watch time.
116.25:20+4:19+20.54%6:01/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 21.205m). Watch time.
117.25:21+4:20+20.62%6:02/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 11.174m). Watch time.
118.25:24+4:23+20.86%6:02/km18 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 17.291m). Watch time.
119.25:28+4:27+21.17%6:03/km16 Oct 2019Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (DM of 7.598m). Watch time.
120.25:28+4:27+21.17%6:03/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (DM of 8K). Watch time.
121.25:29+4:28+21.25%6:04/km1 Dec 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 9.322m). Watch time.
122.25:30+4:29+21.33%6:04/km11 Jul 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (DM of 4.730m). Watch time.
123.25:30+4:29+21.33%6:04/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 14.136m). Watch time.
124.25:31+4:30+21.41%6:04/km6 Dec 2020Training (Fartlek)
The Hague
Nike Pegasus 36Split (DM of 10.030m). Watch time.
125.25:32+4:31+21.49%6:04/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 14.009m). Watch time.
126.25:34+4:33+21.65%6:05/km29 May 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.905m). Watch time.
127.25:37+4:36+21.89%6:05/km3 Feb 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.523m). Watch time.
128.25:37+4:36+21.89%6:05/km15 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 8.289m). Watch time.
129.25:39+4:38+22.05%6:06/km12 Aug 2019Training (Medium run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 5.414m). Watch time.
130.25:39+4:38+22.05%6:06/km13 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.164m). Watch time.
131.25:40+4:39+22.13%6:06/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 11.524m). Watch time.
132.25:41+4:40+22.20%6:06/km17 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.559m). Watch time.
133.25:41+4:40+22.20%6:06/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 11.786m). Watch time.
134.25:43+4:42+22.36%6:07/km27 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 11.566m). Watch time.
135.25:45+4:44+22.52%6:07/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (DM of Marathon). Watch time.
136.25:46+4:45+22.60%6:08/km14 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 6.589m). Watch time.
137.25:47+4:46+22.68%6:08/km29 Aug 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 12.886m). Watch time.
138.25:50+4:49+22.92%6:09/km25 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.376m). Watch time.
139.25:50+4:49+22.92%6:09/km5 Jun 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.271m). Watch time.
140.25:51+4:50+23.00%6:09/km6 Apr 2019City Run
Rotterdam
Asics Gel-Pulse 10
141.25:51+4:50+23.00%6:09/km15 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 6.560m). Watch time.
142.25:53+4:52+23.16%6:09/km17 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.428m). Watch time.
143.25:53+4:52+23.16%6:09/km26 Aug 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 6.707m). Watch time.
144.25:55+4:54+23.31%6:10/km26 Feb 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 6.310m). Watch time.
145.26:05+5:04+24.11%6:12/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 11.030m). Watch time.
146.26:07+5:06+24.27%6:13/km14 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.478m). Watch time.
147.26:07+5:06+24.27%6:13/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 15.188m). Watch time.
148.26:08+5:07+24.35%6:13/km4 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.836m). Watch time.
149.26:08+5:07+24.35%6:13/km7 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.422m). Watch time.
150.26:08+5:07+24.35%6:13/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 19.429m). Watch time.
151.26:09+5:08+24.43%6:13/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 21.212m). Watch time.
152.26:11+5:10+24.58%6:14/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 12.029m). Watch time.
153.26:11+5:10+24.58%6:14/km31 Mar 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 6.678m). Watch time.
154.26:11+5:10+24.58%6:14/km2 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.042m). Watch time.
155.26:13+5:12+24.74%6:14/km9 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 5.102m). Watch time.
156.26:14+5:13+24.82%6:14/km22 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (DM of 7.722m). Watch time.
157.26:15+5:14+24.90%6:15/km9 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.558m). Watch time.
158.26:15+5:14+24.90%6:15/km11 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 6.881m). Watch time.
159.26:17+5:16+25.06%6:15/km16 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.027m). Watch time.
160.26:17+5:16+25.06%6:15/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 12.901m). Watch time.
161.26:18+5:17+25.14%6:15/km3 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 5.280m). Watch time.
162.26:19+5:18+25.22%6:15/km3 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.897m). Watch time.
163.26:19+5:18+25.22%6:15/km13 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36Split (DM of 4.523m). Watch time.
164.26:21+5:20+25.38%6:16/km14 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.523m). Watch time.
165.26:21+5:20+25.38%6:16/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 17.038m). Watch time.
166.26:21+5:20+25.38%6:16/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 18.352m). Watch time.
167.26:22+5:21+25.46%6:16/km4 Oct 2020I Run Den Haag
The Hague
Nike Pegasus 36 PinkSplit (DM of 5EM). Watch time.
168.26:24+5:23+25.61%6:17/km7 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 4.208m). Watch time.
169.26:26+5:25+25.77%6:17/km5 Jan 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (DM of 5.018m). Watch time.
170.26:27+5:26+25.85%6:17/km18 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 4.615m). Watch time.
171.26:29+5:28+26.01%6:18/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 13.124m). Watch time.
172.26:36+5:35+26.57%6:20/km10 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.616m). Watch time.
173.26:36+5:35+26.57%6:20/km27 Feb 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (DM of 10.040m). Watch time.
174.26:37+5:36+26.65%6:20/km11 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.837m). Watch time.
175.26:38+5:37+26.72%6:20/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 15.510m). Watch time.
176.26:38+5:37+26.72%6:20/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 11.554m). Watch time.
177.26:40+5:39+26.88%6:20/km10 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.651m). Watch time.
178.26:40+5:39+26.88%6:20/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 30.024m). Watch time.
179.26:41+5:40+26.96%6:21/km28 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 9.494m). Watch time.
180.26:41+5:40+26.96%6:21/km27 Oct 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.072m). Watch time.
181.26:42+5:41+27.04%6:21/km21 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (DM of 7.018m). Watch time.
182.26:45+5:44+27.28%6:22/km15 Feb 2020Training (Long run)
Berlin (Germany)
Nike Pegasus 36Split (DM of 6.172m). Watch time.
183.26:46+5:45+27.36%6:22/km30 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.030m). Watch time.
184.26:47+5:46+27.44%6:22/km19 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (DM of 4.266m). Watch time.
185.26:47+5:46+27.44%6:22/km20 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 7.080m). Watch time.
186.26:49+5:48+27.60%6:23/km9 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.598m). Watch time.
187.26:54+5:53+27.99%6:24/km7 May 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.856m). Watch time.
188.26:54+5:53+27.99%6:24/km22 Sep 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 4.581m). Watch time.
189.26:56+5:55+28.15%6:24/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 13.091m). Watch time.
190.26:57+5:56+28.23%6:25/km5 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 6.162m). Watch time.
191.26:58+5:57+28.31%6:25/km25 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.271m). Watch time.
192.27:06+6:05+28.95%6:27/km3 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.018m). Watch time.
193.27:06+6:05+28.95%6:27/km30 Dec 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.022m). Watch time.
194.27:07+6:06+29.02%6:27/km4 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 12.502m). Watch time.
195.27:08+6:07+29.10%6:27/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.784m). Watch time.
196.27:10+6:09+29.26%6:28/km27 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.617m). Watch time.
197.27:11+6:10+29.34%6:28/km12 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.118m). Watch time.
198.27:21+6:20+30.13%6:30/km27 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (DM of 7.096m). Watch time.
199.27:30+6:29+30.85%6:32/km16 Jul 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.559m). Watch time.
200.27:30+6:29+30.85%6:32/km15 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.618m). Watch time.
201.27:31+6:30+30.93%6:33/km3 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.007m). Watch time.
202.27:32+6:31+31.01%6:33/km19 Oct 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.030m). Watch time.
203.27:42+6:41+31.80%6:35/km30 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 4.659m). Watch time.
204.27:43+6:42+31.88%6:35/km2 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.297m). Watch time.
205.27:45+6:44+32.04%6:36/km20 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.328m). Watch time.
206.27:46+6:45+32.12%6:36/km3 Jan 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 9.118m). Watch time.
207.27:47+6:46+32.20%6:36/km6 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.798m). Watch time.
208.27:48+6:47+32.28%6:37/km28 Sep 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.015m). Watch time.
209.27:48+6:47+32.28%6:37/km22 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 5.117m). Watch time.
210.27:48+6:47+32.28%6:37/km22 Feb 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 5.311m). Watch time.
211.27:49+6:48+32.36%6:37/km20 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.064m). Watch time.
212.27:50+6:49+32.43%6:37/km28 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.793m). Watch time.
213.27:52+6:51+32.59%6:38/km14 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.035m). Watch time.
214.27:54+6:53+32.75%6:38/km19 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 8.640m). Watch time.
215.27:55+6:54+32.83%6:38/km7 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus 36Split (DM of 10.008m). Watch time.
216.28:01+7:00+33.31%6:40/km17 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.958m). Watch time.
217.28:03+7:02+33.47%6:40/km24 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.815m). Watch time.
218.28:05+7:04+33.62%6:41/km24 Feb 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 9.215m). Watch time.
219.28:10+7:09+34.02%6:42/km28 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.581m). Watch time.
220.28:16+7:15+34.50%6:43/km30 Apr 2019Training (Interval)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.109m). Watch time.
221.28:20+7:19+34.81%6:44/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 13.771m). Watch time.
222.28:23+7:22+35.05%6:45/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (DM of 16.590m). Watch time.
223.28:30+7:29+35.61%6:47/km2 Jun 2019Beach Run
Scheveningen
Asics Gel-Pulse 10Split (DM of 5K). Watch time.
224.28:37+7:36+36.16%6:48/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 14.149m). Watch time.
225.28:39+7:38+36.32%6:49/km24 Aug 2019Training (Tempo run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.621m). Watch time.
226.28:40+7:39+36.40%6:49/km10 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.751m). Watch time.
227.28:40+7:39+36.40%6:49/km23 Feb 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 6.735m). Watch time.
228.28:52+7:51+37.35%6:52/km11 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 11.648m). Watch time.
229.29:04+8:03+38.30%6:55/km5 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.018m). Watch time.
230.29:18+8:17+39.41%6:58/km25 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.988m). Watch time.
231.29:26+8:25+40.05%7:00/km21 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 17.927m). Watch time.
232.29:37+8:36+40.92%7:03/km23 Jun 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 13.440m). Watch time.
233.29:43+8:42+41.40%7:04/km21 Oct 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 11.314m). Watch time.
234.29:52+8:51+42.11%7:06/km28 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.042m). Watch time.
235.29:53+8:52+42.19%7:06/km21 May 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.513m). Watch time.
236.29:54+8:53+42.27%7:07/km30 May 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.297m). Watch time.
237.29:56+8:55+42.43%7:07/km2 Jul 2019Training (Medium run)
London (United Kingdom)
Asics Gel-Pulse 10Split (DM of 8.245m). Watch time.
238.30:01+9:00+42.82%7:08/km9 Apr 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.723m). Watch time.
239.30:06+9:05+43.22%7:10/km29 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 9.056m). Watch time.
240.30:10+9:09+43.54%7:10/km22 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.398m). Watch time.
241.30:14+9:13+43.85%7:11/km14 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 11.433m). Watch time.
242.30:36+9:35+45.60%7:17/km9 Apr 2016Mini Marathon
Rotterdam
243.31:06+10:05+47.98%7:24/km8 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.257m). Watch time.
244.31:10+10:09+48.30%7:25/km8 Apr 2017City Run
Rotterdam
Columbia Drainmaker III
245.31:19+10:18+49.01%7:27/km30 Jun 2019Training (Long run)
London (United Kingdom)
Asics Gel-Pulse 10Split (DM of 13.440m). Watch time.
246.31:25+10:24+49.48%7:28/km15 Jul 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.851m). Watch time.
247.31:26+10:25+49.56%7:29/km7 Apr 2018City Run
Rotterdam
Columbia Drainmaker III
248.31:29+10:28+49.80%7:29/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (DM of 12K). Watch time.
249.31:40+10:39+50.67%7:32/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (DM of 11K). Watch time.
250.32:57+11:56+56.78%7:50/km17 Jun 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (DM of 9.419m). Watch time.
251.33:38+12:37+60.03%8:00/km5 Aug 2019Training (Freestyle)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 7.831m). Watch time.
252.39:36+18:35+88.42%9:25/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (DM of 10,5K). Watch time.
253.41:53+20:52+99.29%9:58/km27 Sep 2020Brewery Run
Eindhoven
Nike Pegasus 36Split (DM of 10K). Watch time.
254.50:10+29:09+138.70%11:56/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (DM of 5EM). Watch time.

PR progression