Rob Kaper... runs... Deci Marathons!

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Deci Marathon

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

Deci Marathon
4.200m
TimeΔPaceDateName
City
ShoeNotes
1.21:055:01/km7 Feb 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.143m). Watch time.
2.21:33+0:28+ 2.21%5:07/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
3.21:37+0:32+ 2.53%5:08/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (DM of 5K). Watch time.
4.21:41+0:36+ 2.85%5:09/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
5.21:48+0:43+ 3.40%5:11/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (DM of 10K). Watch time.
6.21:59+0:54+ 4.27%5:14/km24 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.188m). Watch time.
7.22:19+1:14+ 5.85%5:18/km25 Aug 2019Interval (training)
Rotterdam
Nike Vaporfly Next%Split (DM of 7.048m). Watch time.
8.22:22+1:17+ 6.09%5:19/km31 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.558m). Watch time.
9.22:42+1:37+ 7.67%5:24/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
10.22:46+1:41+ 7.98%5:25/km4 Feb 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.073m). Watch time.
11.22:52+1:47+ 8.46%5:26/km1 Sep 2019Vestingloop
Hellevoetsluis
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
12.22:53+1:48+ 8.54%5:26/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (DM of HM). Watch time.
13.22:53+1:48+ 8.54%5:26/km28 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.012m). Watch time.
14.23:07+2:02+ 9.64%5:30/km29 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 9.037m). Watch time.
15.23:07+2:02+ 9.64%5:30/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (DM of 10K). Watch time.
16.23:12+2:07+10.04%5:31/km19 Jul 2019Interval (training)
Rotterdam
Nike Vaporfly Next%Split (DM of 6.606m). Watch time.
17.23:12+2:07+10.04%5:31/km11 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.144m). Watch time.
18.23:23+2:18+10.91%5:34/km19 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.315m). Watch time.
19.23:26+2:21+11.15%5:34/km21 Feb 2020Freestyle (training)
London (United Kingdom)
Nike Pegasus Turbo 2Split (DM of 6.444m). Watch time.
20.23:29+2:24+11.38%5:35/km2 Aug 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.114m). Watch time.
21.23:34+2:29+11.78%5:36/km26 Jun 2019Wantijrun
Dordrecht
Asics Gel-Pulse 10Split (DM of 5K). Watch time.
22.23:37+2:32+12.02%5:37/km9 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.915m). Watch time.
23.23:41+2:36+12.33%5:38/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (DM of 10K). Watch time.
24.23:43+2:38+12.49%5:38/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (DM of 10EM). Watch time.
25.24:00+2:55+13.83%5:42/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (DM of 15K). Watch time.
26.24:02+2:57+13.99%5:43/km5 Sep 2019Interval (training)
Rotterdam
Nike Pegasus 36Split (DM of 5.965m). Watch time.
27.24:03+2:58+14.07%5:43/km14 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.741m). Watch time.
28.24:03+2:58+14.07%5:43/km6 Feb 2020Medium run (training)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (DM of 13.780m). Watch time.
29.24:06+3:01+14.31%5:44/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (DM of HM). Watch time.
30.24:14+3:09+14.94%5:46/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (DM of HM). Watch time.
31.24:14+3:09+14.94%5:46/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (DM of 15K). Watch time.
32.24:22+3:17+15.57%5:48/km2 May 2019Race (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.025m). Watch time.
33.24:32+3:27+16.36%5:50/km12 Feb 2020Tempo run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.063m). Watch time.
34.24:33+3:28+16.44%5:50/km3 Jul 2019Interval (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (DM of 7.329m). Watch time.
35.24:33+3:28+16.44%5:50/km11 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 4.669m). Watch time.
36.24:34+3:29+16.52%5:50/km6 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.034m). Watch time.
37.24:34+3:29+16.52%5:50/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (DM of 25K). Watch time.
38.24:38+3:33+16.84%5:51/km20 Feb 2020Freestyle (training)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 9.150m). Watch time.
39.24:39+3:34+16.92%5:52/km14 Nov 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 9.027m). Watch time.
40.24:39+3:34+16.92%5:52/km26 Dec 2019Freestyle (training)
Burgh-Haamstede
Nike Pegasus 36Split (DM of 10.017m). Watch time.
41.24:40+3:35+17.00%5:52/km19 Jun 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.580m). Watch time.
42.24:42+3:37+17.15%5:52/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (DM of 10K). Watch time.
43.24:42+3:37+17.15%5:52/km17 Jan 2020Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 5.132m). Watch time.
44.24:51+3:46+17.87%5:55/km14 Sep 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 8.694m). Watch time.
45.24:52+3:47+17.94%5:55/km15 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 9.656m). Watch time.
46.24:54+3:49+18.10%5:55/km14 Feb 2020Medium run (training)
Berlin (Germany)
Nike Pegasus 36Split (DM of 10.641m). Watch time.
47.24:56+3:51+18.26%5:56/km21 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.434m). Watch time.
48.25:09+4:04+19.29%5:59/km25 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 12.017m). Watch time.
49.25:12+4:07+19.53%6:00/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 12.733m). Watch time.
50.25:13+4:08+19.60%6:00/km12 Sep 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.656m). Watch time.
51.25:14+4:09+19.68%6:00/km26 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (DM of 22.023m). Watch time.
52.25:15+4:10+19.76%6:00/km22 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.705m). Watch time.
53.25:18+4:13+20.00%6:01/km18 Feb 2020Tempo run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.262m). Watch time.
54.25:20+4:15+20.16%6:01/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 14.141m). Watch time.
55.25:20+4:15+20.16%6:01/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 21.205m). Watch time.
56.25:28+4:23+20.79%6:03/km16 Oct 2019Freestyle (training)
Rotterdam
Nike Pegasus 36Split (DM of 7.598m). Watch time.
57.25:28+4:23+20.79%6:03/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (DM of 8K). Watch time.
58.25:30+4:25+20.95%6:04/km11 Jul 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 4.730m). Watch time.
59.25:34+4:29+21.26%6:05/km29 May 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.905m). Watch time.
60.25:37+4:32+21.50%6:05/km3 Feb 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 9.523m). Watch time.
61.25:39+4:34+21.66%6:06/km12 Aug 2019Medium run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 5.414m). Watch time.
62.25:40+4:35+21.74%6:06/km23 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 11.524m). Watch time.
63.25:41+4:36+21.82%6:06/km17 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.559m). Watch time.
64.25:43+4:38+21.98%6:07/km27 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 11.566m). Watch time.
65.25:47+4:42+22.29%6:08/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 12.886m). Watch time.
66.25:50+4:45+22.53%6:09/km25 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.376m). Watch time.
67.25:50+4:45+22.53%6:09/km5 Jun 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.271m). Watch time.
68.25:51+4:46+22.61%6:09/km6 Apr 2019City Run
Rotterdam
Asics Gel-Pulse 10
69.25:53+4:48+22.77%6:09/km17 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.428m). Watch time.
70.26:05+5:00+23.72%6:12/km30 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 11.030m). Watch time.
71.26:07+5:02+23.87%6:13/km14 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.478m). Watch time.
72.26:08+5:03+23.95%6:13/km4 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.836m). Watch time.
73.26:08+5:03+23.95%6:13/km7 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.422m). Watch time.
74.26:08+5:03+23.95%6:13/km12 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (DM of 19.429m). Watch time.
75.26:14+5:09+24.43%6:14/km22 Jan 2020Tempo run (training)
Rotterdam
Nike Pegasus 36Split (DM of 7.722m). Watch time.
76.26:15+5:10+24.51%6:15/km9 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.558m). Watch time.
77.26:17+5:12+24.66%6:15/km16 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.027m). Watch time.
78.26:21+5:16+24.98%6:16/km14 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.523m). Watch time.
79.26:21+5:16+24.98%6:16/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (DM of 17.038m). Watch time.
80.26:24+5:19+25.22%6:17/km7 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 4.208m). Watch time.
81.26:26+5:21+25.38%6:17/km5 Jan 2020Freestyle (training)
Rotterdam
Nike Pegasus 36Split (DM of 5.018m). Watch time.
82.26:36+5:31+26.17%6:20/km10 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 9.616m). Watch time.
83.26:37+5:32+26.25%6:20/km11 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.837m). Watch time.
84.26:38+5:33+26.32%6:20/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (DM of 15.510m). Watch time.
85.26:40+5:35+26.48%6:20/km10 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.651m). Watch time.
86.26:40+5:35+26.48%6:20/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (DM of 30.024m). Watch time.
87.26:41+5:36+26.56%6:21/km28 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 9.494m). Watch time.
88.26:42+5:37+26.64%6:21/km21 Apr 2019Freestyle (training)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (DM of 7.018m). Watch time.
89.26:45+5:40+26.88%6:22/km15 Feb 2020Long run (training)
Berlin (Germany)
Nike Pegasus 36Split (DM of 6.172m). Watch time.
90.26:46+5:41+26.96%6:22/km30 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.030m). Watch time.
91.26:47+5:42+27.04%6:22/km19 Apr 2019Freestyle (training)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (DM of 4.266m). Watch time.
92.26:47+5:42+27.04%6:22/km20 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 7.080m). Watch time.
93.26:54+5:49+27.59%6:24/km7 May 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.856m). Watch time.
94.26:54+5:49+27.59%6:24/km22 Sep 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (DM of 4.581m). Watch time.
95.26:57+5:52+27.83%6:25/km5 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 6.162m). Watch time.
96.26:58+5:53+27.91%6:25/km25 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.271m). Watch time.
97.27:06+6:01+28.54%6:27/km3 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.018m). Watch time.
98.27:06+6:01+28.54%6:27/km30 Dec 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 10.022m). Watch time.
99.27:07+6:02+28.62%6:27/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 12.502m). Watch time.
100.27:10+6:05+28.85%6:28/km27 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.617m). Watch time.
101.27:30+6:25+30.43%6:32/km16 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.559m). Watch time.
102.27:30+6:25+30.43%6:32/km15 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 9.618m). Watch time.
103.27:32+6:27+30.59%6:33/km19 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.030m). Watch time.
104.27:45+6:40+31.62%6:36/km20 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 9.328m). Watch time.
105.27:47+6:42+31.78%6:36/km6 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.798m). Watch time.
106.27:49+6:44+31.94%6:37/km20 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.064m). Watch time.
107.28:01+6:56+32.89%6:40/km17 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.958m). Watch time.
108.28:10+7:05+33.60%6:42/km28 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.581m). Watch time.
109.28:16+7:11+34.07%6:43/km30 Apr 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.109m). Watch time.
110.28:23+7:18+34.62%6:45/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (DM of 16.590m). Watch time.
111.28:30+7:25+35.18%6:47/km2 Jun 2019Beach Run
Scheveningen
Asics Gel-Pulse 10Split (DM of 5K). Watch time.
112.28:39+7:34+35.89%6:49/km24 Aug 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.621m). Watch time.
113.28:40+7:35+35.97%6:49/km10 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.751m). Watch time.
114.28:52+7:47+36.92%6:52/km11 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 11.648m). Watch time.
115.29:04+7:59+37.87%6:55/km5 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.018m). Watch time.
116.29:18+8:13+38.97%6:58/km25 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 9.988m). Watch time.
117.29:26+8:21+39.60%7:00/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 17.927m). Watch time.
118.29:37+8:32+40.47%7:03/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 13.440m). Watch time.
119.29:43+8:38+40.95%7:04/km21 Oct 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 11.314m). Watch time.
120.29:52+8:47+41.66%7:06/km28 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.042m). Watch time.
121.29:53+8:48+41.74%7:06/km21 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.513m). Watch time.
122.29:54+8:49+41.82%7:07/km30 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.297m). Watch time.
123.29:56+8:51+41.98%7:07/km2 Jul 2019Medium run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (DM of 8.245m). Watch time.
124.30:01+8:56+42.37%7:08/km9 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.723m). Watch time.
125.30:10+9:05+43.08%7:10/km22 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.398m). Watch time.
126.30:14+9:09+43.40%7:11/km14 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 11.433m). Watch time.
127.30:36+9:31+45.14%7:17/km9 Apr 2016Mini Marathon
Rotterdam
128.31:06+10:01+47.51%7:24/km8 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.257m). Watch time.
129.31:10+10:05+47.83%7:25/km8 Apr 2017City Run
Rotterdam
Columbia Drainmaker III
130.31:19+10:14+48.54%7:27/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (DM of 13.440m). Watch time.
131.31:25+10:20+49.01%7:28/km15 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.851m). Watch time.
132.31:26+10:21+49.09%7:29/km7 Apr 2018City Run
Rotterdam
Columbia Drainmaker III
133.31:29+10:24+49.33%7:29/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (DM of 12K). Watch time.
134.31:40+10:35+50.20%7:32/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (DM of 11K). Watch time.
135.32:57+11:52+56.28%7:50/km17 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 9.419m). Watch time.
136.33:38+12:33+59.53%8:00/km5 Aug 2019Freestyle (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 7.831m). Watch time.
137.39:36+18:31+87.83%9:25/km15 Dec 2019Brewery Run
Rotterdam
Nike Pegasus 36Split (DM of 10,5K). Watch time.
138.50:10+29:05+137.94%11:56/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (DM of 5EM). Watch time.

PR progression