Rob Kaper... runs... Deci Marathons!

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Deci Marathon Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

Deci Marathon
4.200m
TimeΔPaceDateName
City
ShoeNotes
1.19:164:35/km23 Oct 2021City Run
Rotterdam
Saucony Endorpin Speed Neon
2.19:51+0:35+ 3.03%4:43/km9 Apr 2022City Run
Rotterdam
Nike Vaporfly Next% '20
3.20:12+0:56+ 4.84%4:48/km16 Oct 2021Ronde van West
Capelle a/d IJssel
Saucony Endorpin Speed NeonSplit (DM of 10K). Watch time.
4.20:43+1:27+ 7.53%4:55/km27 Nov 2021Warandeloop
Tilburg
Saucony Endorpin Speed NeonSplit (DM of 5K). Watch time.
5.21:01+1:45+ 9.08%5:00/km28 Nov 2020Training (Easy run)
Angerlo
Saucony Endorpin Speed Split (DM of 7.799m). Watch time.
6.21:05+1:49+ 9.43%5:01/km7 Feb 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.143m). Watch time.
7.21:08+1:52+ 9.69%5:01/km13 Nov 2021Erasmusronde
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 5K). Watch time.
8.21:15+1:59+10.29%5:03/km8 Jun 2022Pagnevaartloop
Oudenbosch
Saucony Endorpin Speed NeonSplit (DM of 10K). Watch time.
9.21:30+2:14+11.59%5:07/km2 May 2021Ronde van Katendrecht | Run & Collect
Rotterdam
Saucony Endorpin Speed Split (DM of 5K). Watch time.
10.21:31+2:15+11.68%5:07/km26 May 2022Golden Tenloop
Delft
Saucony Endorpin Pro 2Split (DM of 10K). Watch time.
11.21:33+2:17+11.85%5:07/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
12.21:37+2:21+12.20%5:08/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (DM of 5K). Watch time.
13.21:40+2:24+12.46%5:09/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorpin Speed Split (DM of 12.524m). Watch time.
14.21:41+2:25+12.54%5:09/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
15.21:46+2:30+12.98%5:10/km7 Nov 2021StartbaanRun
Soesterberg
Saucony Endorpin Pro 2Split (DM of 10K). Watch time.
16.21:48+2:32+13.15%5:11/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next% '19Split (DM of 10K). Watch time.
17.21:48+2:32+13.15%5:11/km16 Apr 2022Vennenloop
Oisterwijk
Saucony Endorpin Speed NeonSplit (DM of 10K). Watch time.
18.21:55+2:39+13.75%5:13/km26 Apr 2022Koningsloop
Krimpen a/d IJssel
Nike Pegasus 39 FlyEaseSplit (DM of 8K). Watch time.
19.21:59+2:43+14.10%5:14/km24 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.188m). Watch time.
20.22:01+2:45+14.27%5:14/km20 Feb 2022Kievitloop
Bergen op Zoom
Saucony Endorpin Pro 2Split (DM of 15K). Watch time.
21.22:08+2:52+14.88%5:16/km28 May 2022Nesseloop
Rotterdam
Saucony Endorpin Pro 2Split (DM of 10K). Watch time.
22.22:13+2:57+15.31%5:17/km9 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Pro 2Split (DM of 7.068m). Watch time.
23.22:14+2:58+15.40%5:17/km10 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (DM of 7.651m). Watch time.
24.22:17+3:01+15.66%5:18/km15 Nov 2020Virtuele 10 van Rhoon
Rhoon
Saucony Endorpin Speed Split (DM of 10K). Watch time.
25.22:19+3:03+15.83%5:18/km25 Aug 2019Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (DM of 7.048m). Watch time.
26.22:22+3:06+16.09%5:19/km31 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.558m). Watch time.
27.22:22+3:06+16.09%5:19/km18 May 2022Verkerkloop
Zwijndrecht
Saucony Endorpin Speed NeonSplit (DM of 10K). Watch time.
28.22:24+3:08+16.26%5:20/km13 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.233m). Watch time.
29.22:26+3:10+16.44%5:20/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (DM of HM). Watch time.
30.22:27+3:11+16.52%5:20/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (DM of 13.115m). Watch time.
31.22:27+3:11+16.52%5:20/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (DM of HM). Watch time.
32.22:28+3:12+16.61%5:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (DM of HM). Watch time.
33.22:28+3:12+16.61%5:20/km13 Jul 2021Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (DM of 8.085m). Watch time.
34.22:31+3:15+16.87%5:21/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
35.22:32+3:16+16.96%5:21/km24 Aug 2021Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (DM of 7.151m). Watch time.
36.22:34+3:18+17.13%5:22/km29 Aug 2021Budapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (DM of HM). Watch time.
37.22:34+3:18+17.13%5:22/km19 Oct 2021Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (DM of 6.799m). Watch time.
38.22:35+3:19+17.21%5:22/km2 Apr 2022Greenwich Park 10k
London (United Kingdom)
Saucony Endorpin Pro 2Split (DM of 10K). Watch time.
39.22:36+3:20+17.30%5:22/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (DM of HM). Watch time.
40.22:37+3:21+17.39%5:23/km21 Oct 2020Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (DM of 7.257m). Watch time.
41.22:37+3:21+17.39%5:23/km27 Mar 2022Circuit Run
Zandvoort
Nike Pegasus 36 TrailSplit (DM of 10Mi). Watch time.
42.22:39+3:23+17.56%5:23/km12 Dec 2021Santa Run
Vlaardingen
Saucony Endorpin Pro 2Split (DM of 5K). Watch time.
43.22:41+3:25+17.73%5:24/km5 Mar 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.370m). Watch time.
44.22:42+3:26+17.82%5:24/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
45.22:46+3:30+18.17%5:25/km4 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.073m). Watch time.
46.22:48+3:32+18.34%5:25/km8 Apr 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (DM of 7.143m). Watch time.
47.22:49+3:33+18.43%5:25/km22 Dec 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.144m). Watch time.
48.22:50+3:34+18.51%5:26/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam
Saucony Endorpin Speed Split (DM of 10K). Watch time.
49.22:51+3:35+18.60%5:26/km8 Jul 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 8.090m). Watch time.
50.22:52+3:36+18.69%5:26/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
51.22:53+3:37+18.77%5:26/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (DM of HM). Watch time.
52.22:53+3:37+18.77%5:26/km28 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.012m). Watch time.
53.22:55+3:39+18.94%5:27/km1 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.143m). Watch time.
54.22:55+3:39+18.94%5:27/km6 Oct 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 10.041m). Watch time.
55.22:57+3:41+19.12%5:27/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
56.22:57+3:41+19.12%5:27/km18 May 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (DM of 6.844m). Watch time.
57.23:04+3:48+19.72%5:29/km11 Nov 2020Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (DM of 9.164m). Watch time.
58.23:04+3:48+19.72%5:29/km18 Apr 2021Training (Interval)
Burgh-Haamstede
Saucony Endorpin Speed Split (DM of 8.076m). Watch time.
59.23:07+3:51+19.98%5:30/km29 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 9.037m). Watch time.
60.23:07+3:51+19.98%5:30/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (DM of 10K). Watch time.
61.23:08+3:52+20.07%5:30/km24 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 8.308m). Watch time.
62.23:09+3:53+20.16%5:30/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (DM of 21.114m). Watch time.
63.23:10+3:54+20.24%5:30/km22 Nov 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (DM of 7.268m). Watch time.
64.23:10+3:54+20.24%5:30/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (DM of HM). Watch time.
65.23:12+3:56+20.42%5:31/km19 Jul 2019Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (DM of 6.606m). Watch time.
66.23:12+3:56+20.42%5:31/km11 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.144m). Watch time.
67.23:13+3:57+20.50%5:31/km22 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.530m). Watch time.
68.23:13+3:57+20.50%5:31/km7 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (DM of 8.548m). Watch time.
69.23:17+4:01+20.85%5:32/km14 Oct 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.982m). Watch time.
70.23:17+4:01+20.85%5:32/km14 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 9.249m). Watch time.
71.23:17+4:01+20.85%5:32/km3 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.756m). Watch time.
72.23:17+4:01+20.85%5:32/km4 Dec 2021Training (Tempo run)
Angerlo
Saucony Endorpin Speed NeonSplit (DM of 11.018m). Watch time.
73.23:17+4:01+20.85%5:32/km12 Mar 2022RIWAL Halve Marathon
Dordrecht
Saucony Endorpin Pro 2Split (DM of HM). Watch time.
74.23:19+4:03+21.02%5:33/km22 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.110m). Watch time.
75.23:20+4:04+21.11%5:33/km23 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.945m). Watch time.
76.23:23+4:07+21.37%5:34/km19 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.315m). Watch time.
77.23:24+4:08+21.45%5:34/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (DM of HM). Watch time.
78.23:25+4:09+21.54%5:34/km23 Mar 2022Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 16.492m). Watch time.
79.23:26+4:10+21.63%5:34/km21 Feb 2020Training (Freestyle)
London (United Kingdom)
Nike Pegasus Turbo 2Split (DM of 6.444m). Watch time.
80.23:26+4:10+21.63%5:34/km4 Jun 2022IJsselsteinloop
IJsselstein
Nike Vaporfly Next% '20Split (DM of HM). Watch time.
81.23:27+4:11+21.71%5:35/km23 May 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.050m). Watch time.
82.23:28+4:12+21.80%5:35/km25 Mar 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 5.629m). Watch time.
83.23:28+4:12+21.80%5:35/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (DM of 30K). Watch time.
84.23:29+4:13+21.89%5:35/km2 Aug 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.114m). Watch time.
85.23:29+4:13+21.89%5:35/km12 Oct 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 9.371m). Watch time.
86.23:30+4:14+21.97%5:35/km25 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.268m). Watch time.
87.23:30+4:14+21.97%5:35/km28 Oct 2020Training (Medium run)
Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (DM of 8.330m). Watch time.
88.23:31+4:15+22.06%5:35/km9 May 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 4.598m). Watch time.
89.23:33+4:17+22.23%5:36/km23 Mar 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (DM of 7.118m). Watch time.
90.23:34+4:18+22.32%5:36/km26 Jun 2019Wantijrun
Dordrecht
ASICS Gel-Pulse 10Split (DM of 5K). Watch time.
91.23:36+4:20+22.49%5:37/km17 Sep 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.214m). Watch time.
92.23:36+4:20+22.49%5:37/km11 Oct 2020Virtuele City Run
Rotterdam
Nike Pegasus Turbo 2Virtual run.
93.23:37+4:21+22.58%5:37/km9 Oct 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 5.915m). Watch time.
94.23:38+4:22+22.66%5:37/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 12.475m). Watch time.
95.23:38+4:22+22.66%5:37/km4 Nov 2020Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (DM of 10.312m). Watch time.
96.23:38+4:22+22.66%5:37/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (DM of M). Watch time.
97.23:40+4:24+22.84%5:38/km3 Jun 2020Global Running Day Virtual 5K
Rottterdam
Nike Pegasus 36Split (DM of 5K). Watch time.
98.23:40+4:24+22.84%5:38/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 21.179m). Watch time.
99.23:40+4:24+22.84%5:38/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 21.147m). Watch time.
100.23:40+4:24+22.84%5:38/km12 Jun 2022Maastrichts Mooiste
Maastricht
Saucony Endorpin Pro 2Split (DM of 10Mi). Watch time.
101.23:41+4:25+22.92%5:38/km5 Jul 2019Grachtenloop
Haarlem
ASICS Gel-Pulse 10Split (DM of 10K). Watch time.
102.23:41+4:25+22.92%5:38/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (DM of 22.562m). Watch time.
103.23:41+4:25+22.92%5:38/km20 Jun 2022Woerdense Singelloop
Woerden
Saucony Endorpin Speed NeonSplit (DM of 10K). Watch time.
104.23:42+4:26+23.01%5:38/km2 Apr 2021Training (Fartlek)
Angerlo
Saucony Endorpin Speed Split (DM of 10.187m). Watch time.
105.23:43+4:27+23.10%5:38/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (DM of 10Mi). Watch time.
106.23:43+4:27+23.10%5:38/km30 Apr 2022Eresburglauf
Obermarsberg (Germany)
Nike Pegasus 39 FlyEaseSplit (DM of 12,5K). Watch time.
107.23:44+4:28+23.18%5:39/km4 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.181m). Watch time.
108.23:44+4:28+23.18%5:39/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (DM of 13.425m). Watch time.
109.23:45+4:29+23.27%5:39/km2 Dec 2020Training (Interval)
Rotterdam, Capelle a/d IJssel
Nike Pegasus Turbo 2Split (DM of 10.096m). Watch time.
110.23:45+4:29+23.27%5:39/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (DM of HM). Watch time.
111.23:46+4:30+23.36%5:39/km2 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.630m). Watch time.
112.23:46+4:30+23.36%5:39/km21 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.201m). Watch time.
113.23:47+4:31+23.44%5:39/km17 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 6.512m). Watch time.
114.23:48+4:32+23.53%5:40/km15 Dec 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 7.530m). Watch time.
115.23:49+4:33+23.62%5:40/km26 May 2021Training (Fartlek)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.312m). Watch time.
116.23:50+4:34+23.70%5:40/km13 Sep 2020Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (DM of 5K). Watch time.
117.23:50+4:34+23.70%5:40/km26 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.694m). Watch time.
118.23:50+4:34+23.70%5:40/km28 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.883m). Watch time.
119.23:51+4:35+23.79%5:40/km18 Nov 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.226m). Watch time.
120.23:52+4:36+23.88%5:40/km11 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.051m). Watch time.
121.23:52+4:36+23.88%5:40/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 13.658m). Watch time.
122.23:53+4:37+23.96%5:41/km1 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.870m). Watch time.
123.23:55+4:39+24.13%5:41/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (DM of 20K). Watch time.
124.23:55+4:39+24.13%5:41/km8 Feb 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 10.175m). Watch time.
125.23:56+4:40+24.22%5:41/km23 Apr 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (DM of 7.576m). Watch time.
126.23:58+4:42+24.39%5:42/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (DM of 21.619m). Watch time.
127.23:59+4:43+24.48%5:42/km17 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.129m). Watch time.
128.23:59+4:43+24.48%5:42/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 15K). Watch time.
129.23:59+4:43+24.48%5:42/km31 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 9.126m). Watch time.
130.23:59+4:43+24.48%5:42/km19 Jul 2021Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (DM of 7.228m). Watch time.
131.23:59+4:43+24.48%5:42/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (DM of 30.135m). Watch time.
132.24:00+4:44+24.57%5:42/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next% '19Split (DM of 15K). Watch time.
133.24:01+4:45+24.65%5:43/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (DM of 25K). Watch time.
134.24:02+4:46+24.74%5:43/km5 Sep 2019Training (Interval)
Rotterdam
Nike Pegasus 36Split (DM of 5.965m). Watch time.
135.24:02+4:46+24.74%5:43/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorpin Speed Split (DM of 11.608m). Watch time.
136.24:02+4:46+24.74%5:43/km26 Nov 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.154m). Watch time.
137.24:03+4:47+24.83%5:43/km14 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.741m). Watch time.
138.24:03+4:47+24.83%5:43/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (DM of 13.780m). Watch time.
139.24:03+4:47+24.83%5:43/km5 Aug 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (DM of 5.049m). Watch time.
140.24:03+4:47+24.83%5:43/km16 Feb 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 10.073m). Watch time.
141.24:03+4:47+24.83%5:43/km3 Apr 2022London Landmarks Half Marathon
London (United Kingdom)
Saucony Endorpin Pro 2Split (DM of HM). Watch time.
142.24:04+4:48+24.91%5:43/km20 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 4.681m). Watch time.
143.24:04+4:48+24.91%5:43/km12 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 4.325m). Watch time.
144.24:04+4:48+24.91%5:43/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of HM). Watch time.
145.24:04+4:48+24.91%5:43/km14 Aug 2021Training (Interval)
Delft
Saucony Endorpin Speed Split (DM of 8.895m). Watch time.
146.24:06+4:50+25.09%5:44/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (DM of HM). Watch time.
147.24:06+4:50+25.09%5:44/km11 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 5.229m). Watch time.
148.24:07+4:51+25.17%5:44/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (DM of 21.137m). Watch time.
149.24:09+4:53+25.35%5:45/km30 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.054m). Watch time.
150.24:09+4:53+25.35%5:45/km4 Sep 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 4.629m). Watch time.
151.24:09+4:53+25.35%5:45/km11 Dec 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed NeonSplit (DM of 17.311m). Watch time.
152.24:10+4:54+25.43%5:45/km3 Apr 2021Training (Easy run)
Angerlo, Doesburg
Saucony Endorpin Speed Split (DM of 6.876m). Watch time.
153.24:12+4:56+25.61%5:45/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 15.556m). Watch time.
154.24:14+4:58+25.78%5:46/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (DM of HM). Watch time.
155.24:14+4:58+25.78%5:46/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (DM of 15K). Watch time.
156.24:14+4:58+25.78%5:46/km27 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.196m). Watch time.
157.24:14+4:58+25.78%5:46/km22 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 15.035m). Watch time.
158.24:15+4:59+25.87%5:46/km24 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.244m). Watch time.
159.24:17+5:01+26.04%5:46/km9 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.136m). Watch time.
160.24:17+5:01+26.04%5:46/km17 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.078m). Watch time.
161.24:17+5:01+26.04%5:46/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (DM of 14.025m). Watch time.
162.24:17+5:01+26.04%5:46/km27 Aug 2021Training (Fartlek)
Budapest (Hungary)
Saucony Endorpin Shift Split (DM of 10.034m). Watch time.
163.24:18+5:02+26.12%5:47/km10 Sep 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 5.155m). Watch time.
164.24:18+5:02+26.12%5:47/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (DM of 22.011m). Watch time.
165.24:19+5:03+26.21%5:47/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 15.092m). Watch time.
166.24:20+5:04+26.30%5:47/km11 Nov 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 11.110m). Watch time.
167.24:21+5:05+26.38%5:47/km25 Nov 2020Training (Easy run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (DM of 7.164m). Watch time.
168.24:21+5:05+26.38%5:47/km9 Dec 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 10.233m). Watch time.
169.24:22+5:06+26.47%5:48/km2 May 2019Training (Race)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 5.025m). Watch time.
170.24:22+5:06+26.47%5:48/km15 May 2022Leiden Marathon 21K
Leiden
Nike Vaporfly Next% '20Split (DM of HM). Watch time.
171.24:23+5:07+26.56%5:48/km17 Dec 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 8.786m). Watch time.
172.24:24+5:08+26.64%5:48/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (DM of HM). Watch time.
173.24:24+5:08+26.64%5:48/km10 Sep 2021Training (Interval)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.361m). Watch time.
174.24:25+5:09+26.73%5:48/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 13.424m). Watch time.
175.24:26+5:10+26.82%5:49/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorpin Speed Split (DM of 11.530m). Watch time.
176.24:27+5:11+26.90%5:49/km3 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 5.074m). Watch time.
177.24:27+5:11+26.90%5:49/km20 Aug 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (DM of 10.015m). Watch time.
178.24:30+5:14+27.16%5:50/km1 Mar 2022Training (Interval)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 10.128m). Watch time.
179.24:31+5:15+27.25%5:50/km26 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.458m). Watch time.
180.24:31+5:15+27.25%5:50/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (DM of 21.151m). Watch time.
181.24:31+5:15+27.25%5:50/km5 Jun 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 10.177m). Watch time.
182.24:32+5:16+27.34%5:50/km12 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.063m). Watch time.
183.24:32+5:16+27.34%5:50/km29 May 2021Training (Long run)
Breda
Saucony Endorpin Speed Split (DM of 18.563m). Watch time.
184.24:33+5:17+27.42%5:50/km3 Jul 2019Training (Interval)
London (United Kingdom)
ASICS Gel-Pulse 10Split (DM of 7.329m). Watch time.
185.24:33+5:17+27.42%5:50/km11 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 4.669m). Watch time.
186.24:33+5:17+27.42%5:50/km3 Dec 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (DM of 8.438m). Watch time.
187.24:33+5:17+27.42%5:50/km24 Jun 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (DM of 14.621m). Watch time.
188.24:34+5:18+27.51%5:50/km6 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 10.034m). Watch time.
189.24:34+5:18+27.51%5:50/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (DM of 25K). Watch time.
190.24:34+5:18+27.51%5:50/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 15.249m). Watch time.
191.24:36+5:20+27.68%5:51/km19 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.575m). Watch time.
192.24:37+5:21+27.77%5:51/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 12.045m). Watch time.
193.24:38+5:22+27.85%5:51/km20 Feb 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 9.150m). Watch time.
194.24:39+5:23+27.94%5:52/km14 Nov 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 9.027m). Watch time.
195.24:39+5:23+27.94%5:52/km26 Dec 2019Training (Freestyle)
Burgh-Haamstede
Nike Pegasus 36Split (DM of 10.017m). Watch time.
196.24:39+5:23+27.94%5:52/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 21.154m). Watch time.
197.24:39+5:23+27.94%5:52/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (DM of 25.309m). Watch time.
198.24:39+5:23+27.94%5:52/km15 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 8.529m). Watch time.
199.24:40+5:24+28.03%5:52/km19 Jun 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.580m). Watch time.
200.24:40+5:24+28.03%5:52/km25 Jan 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 12.364m). Watch time.
201.24:42+5:26+28.20%5:52/km26 May 2019PSV Foundation Run
Eindhoven
ASICS Gel-Pulse 10Split (DM of 10K). Watch time.
202.24:42+5:26+28.20%5:52/km17 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 5.132m). Watch time.
203.24:42+5:26+28.20%5:52/km15 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 6.397m). Watch time.
204.24:42+5:26+28.20%5:52/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 12.599m). Watch time.
205.24:42+5:26+28.20%5:52/km26 Feb 2022Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (DM of 11.247m). Watch time.
206.24:43+5:27+28.29%5:53/km10 Mar 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 19.247m). Watch time.
207.24:44+5:28+28.37%5:53/km12 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.196m). Watch time.
208.24:44+5:28+28.37%5:53/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorpin Shift NeonSplit (DM of 13.096m). Watch time.
209.24:45+5:29+28.46%5:53/km9 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 5.036m). Watch time.
210.24:45+5:29+28.46%5:53/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 16.328m). Watch time.
211.24:47+5:31+28.63%5:54/km16 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.065m). Watch time.
212.24:47+5:31+28.63%5:54/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (DM of 21.123m). Watch time.
213.24:48+5:32+28.72%5:54/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (DM of 23,5K). Watch time.
214.24:49+5:33+28.81%5:54/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (DM of 21.114m). Watch time.
215.24:49+5:33+28.81%5:54/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (DM of 15.300m). Watch time.
216.24:49+5:33+28.81%5:54/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (DM of M). Watch time.
217.24:50+5:34+28.89%5:54/km28 Aug 2021Training (Fartlek)
Budapest (Hungary)
Saucony Endorpin Shift Split (DM of 6.152m). Watch time.
218.24:50+5:34+28.89%5:54/km16 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 18.034m). Watch time.
219.24:51+5:35+28.98%5:55/km14 Sep 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 8.694m). Watch time.
220.24:51+5:35+28.98%5:55/km16 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.016m). Watch time.
221.24:52+5:36+29.07%5:55/km15 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.656m). Watch time.
222.24:53+5:37+29.15%5:55/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 25.049m). Watch time.
223.24:53+5:37+29.15%5:55/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 14.014m). Watch time.
224.24:54+5:38+29.24%5:55/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (DM of 10.641m). Watch time.
225.24:54+5:38+29.24%5:55/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 24.341m). Watch time.
226.24:54+5:38+29.24%5:55/km14 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.218m). Watch time.
227.24:55+5:39+29.33%5:55/km18 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 8.067m). Watch time.
228.24:55+5:39+29.33%5:55/km14 Feb 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 18.751m). Watch time.
229.24:55+5:39+29.33%5:55/km22 May 2022Vestingloop Brielle
Brielle
Nike Pegasus 39 FlyEaseSplit (DM of 10K). Watch time.
230.24:56+5:40+29.41%5:56/km21 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.434m). Watch time.
231.24:56+5:40+29.41%5:56/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 12.608m). Watch time.
232.24:56+5:40+29.41%5:56/km20 Mar 2022Langsingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (DM of 30K). Watch time.
233.24:57+5:41+29.50%5:56/km12 Apr 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 7.608m). Watch time.
234.24:59+5:43+29.67%5:56/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (DM of 13.238m). Watch time.
235.25:00+5:44+29.76%5:57/km19 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 9.600m). Watch time.
236.25:01+5:45+29.84%5:57/km27 Jan 2022Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.791m). Watch time.
237.25:02+5:46+29.93%5:57/km29 Nov 2021Training (Recovery)
The Hague
Saucony Endorpin Shift Split (DM of 15.691m). Watch time.
238.25:03+5:47+30.02%5:57/km20 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.013m). Watch time.
239.25:04+5:48+30.10%5:58/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 10.602m). Watch time.
240.25:04+5:48+30.10%5:58/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 11.402m). Watch time.
241.25:05+5:49+30.19%5:58/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (DM of 22.820m). Watch time.
242.25:07+5:51+30.36%5:58/km14 Dec 2021Training (Easy run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (DM of 18.138m). Watch time.
243.25:08+5:52+30.45%5:59/km14 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.303m). Watch time.
244.25:08+5:52+30.45%5:59/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (DM of 26,5K). Watch time.
245.25:08+5:52+30.45%5:59/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 16.255m). Watch time.
246.25:09+5:53+30.54%5:59/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 12.017m). Watch time.
247.25:10+5:54+30.62%5:59/km12 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 6.518m). Watch time.
248.25:10+5:54+30.62%5:59/km4 Jun 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (DM of 7.072m). Watch time.
249.25:11+5:55+30.71%5:59/km22 May 2021Training (Medium run)
The Hague
Saucony Endorpin Speed Split (DM of 17.106m). Watch time.
250.25:11+5:55+30.71%5:59/km2 Oct 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 6.234m). Watch time.
251.25:11+5:55+30.71%5:59/km4 Nov 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 15.216m). Watch time.
252.25:11+5:55+30.71%5:59/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (DM of 27.715m). Watch time.
253.25:12+5:56+30.80%6:00/km19 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 12.733m). Watch time.
254.25:13+5:57+30.88%6:00/km12 Sep 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.656m). Watch time.
255.25:13+5:57+30.88%6:00/km22 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 10.414m). Watch time.
256.25:14+5:58+30.97%6:00/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 22.023m). Watch time.
257.25:14+5:58+30.97%6:00/km28 Feb 2021Training (Tempo run)
Burgh-Haamstede
Saucony Endorpin Speed Split (DM of 6.040m). Watch time.
258.25:14+5:58+30.97%6:00/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorpin Shift Split (DM of 15.571m). Watch time.
259.25:14+5:58+30.97%6:00/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 12.768m). Watch time.
260.25:15+5:59+31.06%6:00/km22 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.705m). Watch time.
261.25:15+5:59+31.06%6:00/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 13.489m). Watch time.
262.25:16+6:00+31.14%6:00/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 14.337m). Watch time.
263.25:16+6:00+31.14%6:00/km2 Nov 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 10.480m). Watch time.
264.25:17+6:01+31.23%6:01/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (DM of 21.322m). Watch time.
265.25:18+6:02+31.31%6:01/km18 Feb 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.262m). Watch time.
266.25:18+6:02+31.31%6:01/km2 Jul 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.600m). Watch time.
267.25:18+6:02+31.31%6:01/km21 May 2022Training (Easy run)
Schiedam
Saucony Endorpin Shift NeonSplit (DM of 10.324m). Watch time.
268.25:19+6:03+31.40%6:01/km2 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.793m). Watch time.
269.25:19+6:03+31.40%6:01/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (DM of 20.235m). Watch time.
270.25:20+6:04+31.49%6:01/km22 Jun 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 14.141m). Watch time.
271.25:20+6:04+31.49%6:01/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 21.205m). Watch time.
272.25:20+6:04+31.49%6:01/km26 Apr 2021Training (Recovery)
The Hague
Nike Pegasus 36Split (DM of 10.172m). Watch time.
273.25:21+6:05+31.57%6:02/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 11.174m). Watch time.
274.25:21+6:05+31.57%6:02/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 25.322m). Watch time.
275.25:22+6:06+31.66%6:02/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (DM of 14.017m). Watch time.
276.25:23+6:07+31.75%6:02/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorpin Speed Split (DM of 11.521m). Watch time.
277.25:24+6:08+31.83%6:02/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (DM of 17.291m). Watch time.
278.25:25+6:09+31.92%6:03/km18 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 7.798m). Watch time.
279.25:25+6:09+31.92%6:03/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 28.201m). Watch time.
280.25:25+6:09+31.92%6:03/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (DM of M). Watch time.
281.25:26+6:10+32.01%6:03/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 11.543m). Watch time.
282.25:26+6:10+32.01%6:03/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 12.907m). Watch time.
283.25:26+6:10+32.01%6:03/km20 Oct 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 4.354m). Watch time.
284.25:27+6:11+32.09%6:03/km29 Oct 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 5.691m). Watch time.
285.25:28+6:12+32.18%6:03/km16 Oct 2019Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (DM of 7.598m). Watch time.
286.25:28+6:12+32.18%6:03/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (DM of 8K). Watch time.
287.25:29+6:13+32.27%6:04/km1 Dec 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 9.322m). Watch time.
288.25:29+6:13+32.27%6:04/km22 Jan 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 7.721m). Watch time.
289.25:30+6:14+32.35%6:04/km11 Jul 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 4.730m). Watch time.
290.25:30+6:14+32.35%6:04/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 14.136m). Watch time.
291.25:30+6:14+32.35%6:04/km21 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 9.715m). Watch time.
292.25:31+6:15+32.44%6:04/km6 Dec 2020Training (Fartlek)
The Hague
Nike Pegasus 36Split (DM of 10.030m). Watch time.
293.25:31+6:15+32.44%6:04/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (DM of 11.954m). Watch time.
294.25:32+6:16+32.53%6:04/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 14.009m). Watch time.
295.25:32+6:16+32.53%6:04/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (DM of 21.150m). Watch time.
296.25:33+6:17+32.61%6:05/km16 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 7.673m). Watch time.
297.25:34+6:18+32.70%6:05/km29 May 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.905m). Watch time.
298.25:34+6:18+32.70%6:05/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 16.506m). Watch time.
299.25:36+6:20+32.87%6:05/km20 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 11.863m). Watch time.
300.25:37+6:21+32.96%6:05/km3 Feb 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.523m). Watch time.
301.25:37+6:21+32.96%6:05/km15 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 8.289m). Watch time.
302.25:38+6:22+33.04%6:06/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift Split (DM of 15.653m). Watch time.
303.25:39+6:23+33.13%6:06/km12 Aug 2019Training (Medium run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (DM of 5.414m). Watch time.
304.25:39+6:23+33.13%6:06/km13 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.164m). Watch time.
305.25:39+6:23+33.13%6:06/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (DM of 25.039m). Watch time.
306.25:40+6:24+33.22%6:06/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 11.524m). Watch time.
307.25:41+6:25+33.30%6:06/km17 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.559m). Watch time.
308.25:41+6:25+33.30%6:06/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 11.786m). Watch time.
309.25:41+6:25+33.30%6:06/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (DM of 24.012m). Watch time.
310.25:43+6:27+33.48%6:07/km27 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 11.566m). Watch time.
311.25:43+6:27+33.48%6:07/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (DM of 21.151m). Watch time.
312.25:44+6:28+33.56%6:07/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorpin Speed NeonSplit (DM of 17.236m). Watch time.
313.25:45+6:29+33.65%6:07/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (DM of M). Watch time.
314.25:46+6:30+33.74%6:08/km14 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 6.589m). Watch time.
315.25:47+6:31+33.82%6:08/km29 Aug 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 12.886m). Watch time.
316.25:47+6:31+33.82%6:08/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (DM of 18.020m). Watch time.
317.25:49+6:33+34.00%6:08/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorpin Speed Split (DM of 15.098m). Watch time.
318.25:50+6:34+34.08%6:09/km25 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 10.376m). Watch time.
319.25:50+6:34+34.08%6:09/km5 Jun 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 7.271m). Watch time.
320.25:51+6:35+34.17%6:09/km6 Apr 2019City Run
Rotterdam
ASICS Gel-Pulse 10
321.25:51+6:35+34.17%6:09/km15 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 6.560m). Watch time.
322.25:51+6:35+34.17%6:09/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (DM of 21.130m). Watch time.
323.25:52+6:36+34.26%6:09/km30 Jan 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (DM of 15.076m). Watch time.
324.25:53+6:37+34.34%6:09/km17 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.428m). Watch time.
325.25:53+6:37+34.34%6:09/km26 Aug 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 6.707m). Watch time.
326.25:54+6:38+34.43%6:10/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 17.215m). Watch time.
327.25:55+6:39+34.52%6:10/km26 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 6.310m). Watch time.
328.25:55+6:39+34.52%6:10/km18 Dec 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (DM of 18.136m). Watch time.
329.25:56+6:40+34.60%6:10/km4 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.200m). Watch time.
330.25:57+6:41+34.69%6:10/km8 Mar 2021Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.054m). Watch time.
331.25:58+6:42+34.78%6:10/km29 Jul 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.081m). Watch time.
332.25:59+6:43+34.86%6:11/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (DM of 17.684m). Watch time.
333.26:00+6:44+34.95%6:11/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (DM of 30.037m). Watch time.
334.26:01+6:45+35.03%6:11/km19 Sep 2021Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (DM of 10Mi). Watch time.
335.26:01+6:45+35.03%6:11/km29 Jan 2022Training (Medium run)
The Hague
Saucony Endorpin Speed NeonSplit (DM of 10.837m). Watch time.
336.26:03+6:47+35.21%6:12/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (DM of 13.163m). Watch time.
337.26:05+6:49+35.38%6:12/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 11.030m). Watch time.
338.26:07+6:51+35.55%6:13/km14 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 10.478m). Watch time.
339.26:07+6:51+35.55%6:13/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 15.188m). Watch time.
340.26:08+6:52+35.64%6:13/km4 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.836m). Watch time.
341.26:08+6:52+35.64%6:13/km7 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.422m). Watch time.
342.26:08+6:52+35.64%6:13/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 19.429m). Watch time.
343.26:08+6:52+35.64%6:13/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (DM of 34.014m). Watch time.
344.26:08+6:52+35.64%6:13/km23 Feb 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 13.101m). Watch time.
345.26:09+6:53+35.73%6:13/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 21.212m). Watch time.
346.26:10+6:54+35.81%6:13/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (DM of 17.060m). Watch time.
347.26:11+6:55+35.90%6:14/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 12.029m). Watch time.
348.26:11+6:55+35.90%6:14/km31 Mar 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 6.678m). Watch time.
349.26:11+6:55+35.90%6:14/km2 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.042m). Watch time.
350.26:11+6:55+35.90%6:14/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (DM of 30K). Watch time.
351.26:13+6:57+36.07%6:14/km9 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 5.102m). Watch time.
352.26:14+6:58+36.16%6:14/km22 Jan 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36Split (DM of 7.722m). Watch time.
353.26:15+6:59+36.25%6:15/km9 Jul 2019Training (Tempo run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.558m). Watch time.
354.26:15+6:59+36.25%6:15/km11 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 6.881m). Watch time.
355.26:15+6:59+36.25%6:15/km6 Jun 2022Training (Easy run)
The Hague
Nike Pegasus 39 FlyEaseSplit (DM of 10.844m). Watch time.
356.26:17+7:01+36.42%6:15/km16 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 5.027m). Watch time.
357.26:17+7:01+36.42%6:15/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 12.901m). Watch time.
358.26:18+7:02+36.51%6:15/km3 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 5.280m). Watch time.
359.26:19+7:03+36.59%6:15/km3 Mar 2020Training (Tempo run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.897m). Watch time.
360.26:19+7:03+36.59%6:15/km13 Oct 2020Training (Recovery)
Rotterdam
Nike Pegasus 36Split (DM of 4.523m). Watch time.
361.26:21+7:05+36.76%6:16/km14 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 5.523m). Watch time.
362.26:21+7:05+36.76%6:16/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 17.038m). Watch time.
363.26:21+7:05+36.76%6:16/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 18.352m). Watch time.
364.26:22+7:06+36.85%6:16/km4 Oct 2020I Run Den Haag
The Hague
Nike Pegasus 36 PinkSplit (DM of 5Mi). Watch time.
365.26:22+7:06+36.85%6:16/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (DM of 15.709m). Watch time.
366.26:23+7:07+36.94%6:16/km16 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 7.432m). Watch time.
367.26:24+7:08+37.02%6:17/km7 Oct 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 4.208m). Watch time.
368.26:24+7:08+37.02%6:17/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorpin Speed Split (DM of 18.339m). Watch time.
369.26:24+7:08+37.02%6:17/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (DM of 16.115m). Watch time.
370.26:24+7:08+37.02%6:17/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (DM of 15.701m). Watch time.
371.26:24+7:08+37.02%6:17/km17 Feb 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 11.651m). Watch time.
372.26:24+7:08+37.02%6:17/km24 May 2022Training (Easy run)
Spijkenisse
Nike Pegasus 39 FlyEaseSplit (DM of 15.258m). Watch time.
373.26:25+7:09+37.11%6:17/km2 Mar 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 8.065m). Watch time.
374.26:26+7:10+37.20%6:17/km5 Jan 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (DM of 5.018m). Watch time.
375.26:26+7:10+37.20%6:17/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 11.501m). Watch time.
376.26:27+7:11+37.28%6:17/km18 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 4.615m). Watch time.
377.26:29+7:13+37.46%6:18/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 13.124m). Watch time.
378.26:30+7:14+37.54%6:18/km15 Mar 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.263m). Watch time.
379.26:31+7:15+37.63%6:18/km12 Jan 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 4.261m). Watch time.
380.26:32+7:16+37.72%6:19/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (DM of 21.121m). Watch time.
381.26:34+7:18+37.89%6:19/km7 Mar 2022Training (Easy run)
Barcelona (Spain)
Saucony Endorpin Speed NeonSplit (DM of 5.902m). Watch time.
382.26:36+7:20+38.06%6:20/km10 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.616m). Watch time.
383.26:36+7:20+38.06%6:20/km27 Feb 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (DM of 10.040m). Watch time.
384.26:36+7:20+38.06%6:20/km10 Jun 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (DM of 9.813m). Watch time.
385.26:37+7:21+38.15%6:20/km11 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 5.837m). Watch time.
386.26:37+7:21+38.15%6:20/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (DM of 22.701m). Watch time.
387.26:37+7:21+38.15%6:20/km3 Feb 2022Training (Fartlek)
Rotterdam
Saucony Endorpin Shift Split (DM of 15.571m). Watch time.
388.26:38+7:22+38.24%6:20/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 15.510m). Watch time.
389.26:38+7:22+38.24%6:20/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 11.554m). Watch time.
390.26:38+7:22+38.24%6:20/km17 Nov 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 17.468m). Watch time.
391.26:38+7:22+38.24%6:20/km29 May 2022Training (Long run)
The Hague, Leidschendam
Nike Pegasus 39 FlyEaseSplit (DM of 23.541m). Watch time.
392.26:40+7:24+38.41%6:20/km10 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.651m). Watch time.
393.26:40+7:24+38.41%6:20/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 30.024m). Watch time.
394.26:41+7:25+38.49%6:21/km28 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 9.494m). Watch time.
395.26:41+7:25+38.49%6:21/km27 Oct 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.072m). Watch time.
396.26:41+7:25+38.49%6:21/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (DM of 15.152m). Watch time.
397.26:42+7:26+38.58%6:21/km21 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
ASICS Gel-Pulse 10Split (DM of 7.018m). Watch time.
398.26:42+7:26+38.58%6:21/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 12.511m). Watch time.
399.26:44+7:28+38.75%6:21/km7 Mar 2021Training (Medium run)
The Hague
Nike Pegasus 36 PinkSplit (DM of 9.426m). Watch time.
400.26:44+7:28+38.75%6:21/km22 Jun 2022Training (Easy run)
Wijchen
Nike Pegasus 39 FlyEaseSplit (DM of 9.845m). Watch time.
401.26:45+7:29+38.84%6:22/km15 Feb 2020Training (Long run)
Berlin (Germany)
Nike Pegasus 36Split (DM of 6.172m). Watch time.
402.26:45+7:29+38.84%6:22/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (DM of 28.706m). Watch time.
403.26:46+7:30+38.93%6:22/km30 Jul 2019Training (Tempo run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 8.030m). Watch time.
404.26:47+7:31+39.01%6:22/km19 Apr 2019Training (Freestyle)
Larnaca (Cyprus)
ASICS Gel-Pulse 10Split (DM of 4.266m). Watch time.
405.26:47+7:31+39.01%6:22/km20 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 7.080m). Watch time.
406.26:47+7:31+39.01%6:22/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 12.871m). Watch time.
407.26:49+7:33+39.19%6:23/km9 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.598m). Watch time.
408.26:51+7:35+39.36%6:23/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (DM of 14.582m). Watch time.
409.26:51+7:35+39.36%6:23/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (DM of 16.623m). Watch time.
410.26:54+7:38+39.62%6:24/km7 May 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 5.856m). Watch time.
411.26:54+7:38+39.62%6:24/km22 Sep 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (DM of 4.581m). Watch time.
412.26:56+7:40+39.79%6:24/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 13.091m). Watch time.
413.26:56+7:40+39.79%6:24/km23 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 17.511m). Watch time.
414.26:57+7:41+39.88%6:25/km5 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 6.162m). Watch time.
415.26:58+7:42+39.97%6:25/km25 Jul 2019Training (Tempo run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.271m). Watch time.
416.26:58+7:42+39.97%6:25/km13 Feb 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 6.382m). Watch time.
417.26:59+7:43+40.05%6:25/km6 Feb 2022Training (Recovery)
The Hague
Nike Pegasus 36 TrailSplit (DM of 10.544m). Watch time.
418.27:02+7:46+40.31%6:26/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 14.023m). Watch time.
419.27:03+7:47+40.40%6:26/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 13.308m). Watch time.
420.27:06+7:50+40.66%6:27/km3 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.018m). Watch time.
421.27:06+7:50+40.66%6:27/km30 Dec 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.022m). Watch time.
422.27:07+7:51+40.74%6:27/km4 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (DM of 12.502m). Watch time.
423.27:07+7:51+40.74%6:27/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorpin Speed Split (DM of 18.014m). Watch time.
424.27:08+7:52+40.83%6:27/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 10.784m). Watch time.
425.27:08+7:52+40.83%6:27/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 11.914m). Watch time.
426.27:08+7:52+40.83%6:27/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (DM of 25.076m). Watch time.
427.27:08+7:52+40.83%6:27/km15 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 8.289m). Watch time.
428.27:08+7:52+40.83%6:27/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (DM of 28.652m). Watch time.
429.27:10+7:54+41.00%6:28/km27 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.617m). Watch time.
430.27:11+7:55+41.09%6:28/km12 Apr 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.118m). Watch time.
431.27:11+7:55+41.09%6:28/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (DM of 19.218m). Watch time.
432.27:19+8:03+41.78%6:30/km22 Mar 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 10.761m). Watch time.
433.27:20+8:04+41.87%6:30/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (DM of 21.176m). Watch time.
434.27:20+8:04+41.87%6:30/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 16.667m). Watch time.
435.27:21+8:05+41.96%6:30/km27 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (DM of 7.096m). Watch time.
436.27:22+8:06+42.04%6:30/km26 Jan 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (DM of 5.458m). Watch time.
437.27:23+8:07+42.13%6:31/km4 Oct 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 8.381m). Watch time.
438.27:30+8:14+42.73%6:32/km16 Jul 2019Training (Tempo run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.559m). Watch time.
439.27:30+8:14+42.73%6:32/km15 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.618m). Watch time.
440.27:31+8:15+42.82%6:33/km3 Nov 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.007m). Watch time.
441.27:32+8:16+42.91%6:33/km19 Oct 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 8.030m). Watch time.
442.27:36+8:20+43.25%6:34/km21 Jun 2021Training (Freestyle)
Nieuwerkerk a/d IJssel - Rotterdam
Saucony Endorpin Speed Split (DM of 6.008m). Watch time.
443.27:41+8:25+43.69%6:35/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorpin Shift Split (DM of 12.281m). Watch time.
444.27:42+8:26+43.77%6:35/km30 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 4.659m). Watch time.
445.27:43+8:27+43.86%6:35/km2 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 8.297m). Watch time.
446.27:44+8:28+43.94%6:36/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 14.262m). Watch time.
447.27:45+8:29+44.03%6:36/km20 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.328m). Watch time.
448.27:46+8:30+44.12%6:36/km3 Jan 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 9.118m). Watch time.
449.27:46+8:30+44.12%6:36/km31 Aug 2021Training (Recovery)
Budapest (Hungary)
Saucony Endorpin Shift Split (DM of 9.019m). Watch time.
450.27:47+8:31+44.20%6:36/km6 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 8.798m). Watch time.
451.27:48+8:32+44.29%6:37/km28 Sep 2020Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.015m). Watch time.
452.27:48+8:32+44.29%6:37/km22 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 5.117m). Watch time.
453.27:48+8:32+44.29%6:37/km22 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36Split (DM of 5.311m). Watch time.
454.27:48+8:32+44.29%6:37/km23 Jun 2022Training (Fartlek)
Groningen
Nike Pegasus 39 FlyEaseSplit (DM of 5.020m). Watch time.
455.27:49+8:33+44.38%6:37/km20 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 8.064m). Watch time.
456.27:50+8:34+44.46%6:37/km28 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 7.793m). Watch time.
457.27:52+8:36+44.64%6:38/km14 Jun 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.035m). Watch time.
458.27:54+8:38+44.81%6:38/km19 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 8.640m). Watch time.
459.27:55+8:39+44.90%6:38/km7 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus 36Split (DM of 10.008m). Watch time.
460.27:57+8:41+45.07%6:39/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (DM of 15.212m). Watch time.
461.28:01+8:45+45.42%6:40/km17 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 7.958m). Watch time.
462.28:03+8:47+45.59%6:40/km24 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 5.815m). Watch time.
463.28:05+8:49+45.76%6:41/km24 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 9.215m). Watch time.
464.28:10+8:54+46.19%6:42/km28 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 5.581m). Watch time.
465.28:12+8:56+46.37%6:42/km17 Apr 2022Training (Easy run)
The Hague
Saucony Endorpin Shift NeonSplit (DM of 10.101m). Watch time.
466.28:16+9:00+46.71%6:43/km30 Apr 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 10.109m). Watch time.
467.28:20+9:04+47.06%6:44/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 13.771m). Watch time.
468.28:23+9:07+47.32%6:45/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (DM of 16.590m). Watch time.
469.28:28+9:12+47.75%6:46/km17 Jan 2022Training (Recovery)
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (DM of 8.669m). Watch time.
470.28:30+9:14+47.92%6:47/km2 Jun 2019Beach Run
Scheveningen
ASICS Gel-Pulse 10Split (DM of 5K). Watch time.
471.28:35+9:19+48.36%6:48/km1 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 10.861m). Watch time.
472.28:37+9:21+48.53%6:48/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 14.149m). Watch time.
473.28:39+9:23+48.70%6:49/km24 Aug 2019Training (Tempo run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.621m). Watch time.
474.28:40+9:24+48.79%6:49/km10 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 7.751m). Watch time.
475.28:40+9:24+48.79%6:49/km23 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 TrailSplit (DM of 6.735m). Watch time.
476.28:41+9:25+48.88%6:49/km13 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (DM of 6.817m). Watch time.
477.28:45+9:29+49.22%6:50/km14 Jan 2022Training (Fartlek)
Vienna (Austria)
Saucony Endorpin Speed NeonSplit (DM of 10.321m). Watch time.
478.28:52+9:36+49.83%6:52/km11 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (DM of 11.648m). Watch time.
479.29:04+9:48+50.87%6:55/km5 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 10.018m). Watch time.
480.29:07+9:51+51.12%6:55/km18 Jun 2022Training (Easy run)
Dessel (Belgium)
Nike Pegasus 39 FlyEaseSplit (DM of 7.265m). Watch time.
481.29:11+9:55+51.47%6:56/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (DM of 22.798m). Watch time.
482.29:14+9:58+51.73%6:57/km11 Jun 2022Training (Easy run)
Maastricht
Saucony Endorpin Pro 2Split (DM of 13.909m). Watch time.
483.29:18+10:02+52.08%6:58/km25 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (DM of 9.988m). Watch time.
484.29:26+10:10+52.77%7:00/km21 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 17.927m). Watch time.
485.29:37+10:21+53.72%7:03/km23 Jun 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 13.440m). Watch time.
486.29:39+10:23+53.89%7:03/km1 Apr 2022Training (Easy run)
London (United Kingdom)
Saucony Endorpin Pro 2Split (DM of 14.274m). Watch time.
487.29:43+10:27+54.24%7:04/km21 Oct 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 11.314m). Watch time.
488.29:52+10:36+55.02%7:06/km28 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 10.042m). Watch time.
489.29:53+10:37+55.10%7:06/km21 May 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 7.513m). Watch time.
490.29:54+10:38+55.19%7:07/km30 May 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 8.297m). Watch time.
491.29:56+10:40+55.36%7:07/km2 Jul 2019Training (Medium run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (DM of 8.245m). Watch time.
492.30:01+10:45+55.80%7:08/km9 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 5.723m). Watch time.
493.30:06+10:50+56.23%7:10/km29 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (DM of 9.056m). Watch time.
494.30:10+10:54+56.57%7:10/km22 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 6.398m). Watch time.
495.30:13+10:57+56.83%7:11/km31 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 16.917m). Watch time.
496.30:14+10:58+56.92%7:11/km14 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 11.433m). Watch time.
497.30:36+11:20+58.82%7:17/km9 Apr 2016Mini Marathon
Rotterdam
Adidas 2016
498.31:06+11:50+61.42%7:24/km8 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 7.257m). Watch time.
499.31:10+11:54+61.76%7:25/km8 Apr 2017City Run
Rotterdam
Columbia Drainmaker III
500.31:19+12:03+62.54%7:27/km30 Jun 2019Training (Long run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (DM of 13.440m). Watch time.
501.31:25+12:09+63.06%7:28/km15 Jul 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 7.851m). Watch time.
502.31:26+12:10+63.15%7:29/km7 Apr 2018City Run
Rotterdam
Columbia Drainmaker III
503.31:26+12:10+63.15%7:29/km30 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (DM of 23.015m). Watch time.
504.31:29+12:13+63.41%7:29/km12 May 2019Urban Trail
Rotterdam
ASICS Gel-Pulse 10Split (DM of 12K). Watch time.
505.31:40+12:24+64.36%7:32/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (DM of 11K). Watch time.
506.32:57+13:41+71.02%7:50/km17 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 9.419m). Watch time.
507.33:25+14:09+73.44%7:57/km5 May 2022Training (Long run)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (DM of 21.691m). Watch time.
508.33:38+14:22+74.57%8:00/km5 Aug 2019Training (Freestyle)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (DM of 7.831m). Watch time.
509.33:44+14:28+75.09%8:01/km19 Jun 2021Brewery Run | Beer & Balls
Delft
Saucony Endorpin Speed Split (DM of 10,5K). Watch time.
510.35:56+16:40+86.51%8:33/km2 May 2022Training (Freestyle)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (DM of 10.085m). Watch time.
511.36:19+17:03+88.49%8:38/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorpin Shift Split (DM of 19.108m). Watch time.
512.39:36+20:20+105.54%9:25/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (DM of 10,5K). Watch time.
513.41:53+22:37+117.39%9:58/km27 Sep 2020Brewery Run
Eindhoven
Nike Pegasus 36Split (DM of 10K). Watch time.
514.46:48+27:32+142.91%11:08/km3 May 2022Training (Freestyle)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (DM of 14.211m). Watch time.
515.50:10+30:54+160.38%11:56/km20 Jul 2019Tilburgse Kermisrun
Tilburg
ASICS Gel-Pulse 10Split (DM of 5Mi). Watch time.

Deci Marathon PR progression

DateOfficialUnofficialName
City
ShoeNotes
9 Apr 201630:367:17/km30:367:17/kmMini Marathon
Rotterdam
Adidas 2016
6 Apr 201925:516:09/km25:516:09/kmCity Run
Rotterdam
ASICS Gel-Pulse 10
25 Apr 201925:506:09/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 10.376m). Watch time.
2 May 201924:225:48/kmTraining (Race)
Rotterdam
ASICS Gel-Pulse 10Split (DM of 5.025m). Watch time.
26 Jun 201923:345:36/kmWantijrun
Dordrecht
ASICS Gel-Pulse 10Split (DM of 5K). Watch time.
19 Jul 201923:125:31/kmTraining (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (DM of 6.606m). Watch time.
25 Aug 201922:195:18/kmTraining (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (DM of 7.048m). Watch time.
27 Aug 201921:415:09/kmRonde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
21 Sep 201921:375:08/kmRondje Rijen
Rijen
Nike Pegasus Turbo 2Split (DM of 5K). Watch time.
7 Feb 202021:055:01/kmTraining (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.143m). Watch time.
28 Nov 202021:015:00/kmTraining (Easy run)
Angerlo
Saucony Endorpin Speed Split (DM of 7.799m). Watch time.
16 Oct 202120:124:48/kmRonde van West
Capelle a/d IJssel
Saucony Endorpin Speed NeonSplit (DM of 10K). Watch time.
23 Oct 202119:164:35/km19:164:35/kmCity Run
Rotterdam
Saucony Endorpin Speed Neon