Rob Kaper... runs... Deci Marathons!

Available distances:

• Deci Marathon (4.200m, 94 runs)
• 5K (5.000m, 85 runs)
• 8K (8.000m, 43 runs)
• 10K (10.000m, 30 runs)
• 15K (15.000m, 6 runs)
• 10 Mile (16.100m, 5 runs)
• 20K (20.000m, 2 runs)
• Half Marathon (21.100m, 2 runs)

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Deci Marathon

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

Deci Marathon 4.200m		Time	Δ		Pace	Date	Name City	Shoe	Notes
1.		21:37			5:08/km	21 Sep 2019	Rondje Rijen Rijen	Nike Pegasus Turbo 2	Split (DM of 5K). Watch time.
2.		21:41	+0:04	+ 0.31%	5:09/km	27 Aug 2019	Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (DM of 10K). Watch time.
3.		21:48	+0:11	+ 0.85%	5:11/km	15 Sep 2019	Maasstadloop Rotterdam	Nike Vaporfly Next%	Split (DM of 10K). Watch time.
4.		22:19	+0:42	+ 3.24%	5:18/km	25 Aug 2019	Interval (training) Rotterdam	Nike Vaporfly Next%	Split (DM of 7.048m). Watch time.
5.		22:42	+1:05	+ 5.01%	5:24/km	2 Nov 2019	Erasmusronde Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10K). Watch time.
6.		22:52	+1:15	+ 5.78%	5:26/km	1 Sep 2019	Vestingloop Hellevoetsluis	Nike Pegasus Turbo 2	Split (DM of 10K). Watch time.
7.		23:07	+1:30	+ 6.94%	5:30/km	29 Oct 2019	Interval (training) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 9.037m). Watch time.
8.		23:12	+1:35	+ 7.32%	5:31/km	19 Jul 2019	Interval (training) Rotterdam	Nike Vaporfly Next%	Split (DM of 6.606m). Watch time.
9.		23:23	+1:46	+ 8.17%	5:34/km	19 Aug 2019	Medium run (training) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10.315m). Watch time.
10.		23:29	+1:52	+ 8.64%	5:35/km	2 Aug 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.114m). Watch time.
11.		23:34	+1:57	+ 9.02%	5:36/km	26 Jun 2019	Wantijrun Dordrecht	Asics Gel-Pulse 10	Split (DM of 5K). Watch time.
12.		23:37	+2:00	+ 9.25%	5:37/km	9 Oct 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.915m). Watch time.
13.		23:41	+2:04	+ 9.56%	5:38/km	5 Jul 2019	Grachtenloop Haarlem	Asics Gel-Pulse 10	Split (DM of 10K). Watch time.
14.		24:01	+2:24	+11.10%	5:43/km	1 Aug 2019	Race (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.025m). Watch time.
15.		24:02	+2:25	+11.18%	5:43/km	5 Sep 2019	Interval (training) Rotterdam	Nike Pegasus 36	Split (DM of 5.965m). Watch time.
16.		24:14	+2:37	+12.10%	5:46/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next%	Split (DM of HM). Watch time.
17.		24:22	+2:45	+12.72%	5:48/km	2 May 2019	Race (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.025m). Watch time.
18.		24:33	+2:56	+13.57%	5:50/km	3 Jul 2019	Interval (training) London (United Kingdom)	Asics Gel-Pulse 10	Split (DM of 7.329m). Watch time.
19.		24:33	+2:56	+13.57%	5:50/km	11 Nov 2019	Medium run (training) Rotterdam	Nike Pegasus 36	Split (DM of 4.669m). Watch time.
20.		24:40	+3:03	+14.11%	5:52/km	19 Jun 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.580m). Watch time.
21.		24:42	+3:05	+14.26%	5:52/km	26 May 2019	PSV Foundation Run Eindhoven	Asics Gel-Pulse 10	Split (DM of 10K). Watch time.
22.		24:51	+3:14	+14.96%	5:55/km	14 Sep 2019	Medium run (training) Rotterdam	Nike Pegasus 36	Split (DM of 8.694m). Watch time.
23.		25:12	+3:35	+16.58%	6:00/km	19 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 12.733m). Watch time.
24.		25:13	+3:36	+16.65%	6:00/km	12 Sep 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.656m). Watch time.
25.		25:15	+3:38	+16.81%	6:00/km	22 Oct 2019	Interval (training) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.705m). Watch time.
26.		25:20	+3:43	+17.19%	6:01/km	22 Jun 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 14.141m). Watch time.
27.		25:20	+3:43	+17.19%	6:01/km	23 Aug 2019	Long run (training) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 21.205m). Watch time.
28.		25:28	+3:51	+17.81%	6:03/km	16 Oct 2019	Freestyle (training) Rotterdam	Nike Pegasus 36	Split (DM of 7.598m). Watch time.
29.		25:28	+3:51	+17.81%	6:03/km	9 Nov 2019	Mosselloop Burgh-Haamstede	Nike Pegasus Turbo 2	Split (DM of 8K). Watch time.
30.		25:30	+3:53	+17.96%	6:04/km	11 Jul 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 4.730m). Watch time.
31.		25:34	+3:57	+18.27%	6:05/km	29 May 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.905m). Watch time.
32.		25:39	+4:02	+18.66%	6:06/km	12 Aug 2019	Medium run (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (DM of 5.414m). Watch time.
33.		25:41	+4:04	+18.81%	6:06/km	17 Sep 2019	Tempo run (training) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 8.559m). Watch time.
34.		25:47	+4:10	+19.28%	6:08/km	29 Aug 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 12.886m). Watch time.
35.		25:50	+4:13	+19.51%	6:09/km	25 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 10.376m). Watch time.
36.		25:50	+4:13	+19.51%	6:09/km	5 Jun 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.271m). Watch time.
37.		25:51	+4:14	+19.58%	6:09/km	6 Apr 2019	City Run Rotterdam	Asics Gel-Pulse 10
38.		25:53	+4:16	+19.74%	6:09/km	17 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.428m). Watch time.
39.		26:07	+4:30	+20.82%	6:13/km	14 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 10.478m). Watch time.
40.		26:08	+4:31	+20.89%	6:13/km	4 Sep 2019	Tempo run (training) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 6.836m). Watch time.
41.		26:15	+4:38	+21.43%	6:15/km	9 Jul 2019	Tempo run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.558m). Watch time.
42.		26:17	+4:40	+21.59%	6:15/km	16 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.027m). Watch time.
43.		26:21	+4:44	+21.90%	6:16/km	14 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.523m). Watch time.
44.		26:21	+4:44	+21.90%	6:16/km	27 Oct 2019	Long run (training) Rotterdam	Nike Pegasus 36	Split (DM of 17.038m). Watch time.
45.		26:24	+4:47	+22.13%	6:17/km	7 Oct 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 4.208m). Watch time.
46.		26:37	+5:00	+23.13%	6:20/km	11 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.837m). Watch time.
47.		26:38	+5:01	+23.21%	6:20/km	3 Nov 2019	Long run (training) Rotterdam	Nike Pegasus 36	Split (DM of 15.510m). Watch time.
48.		26:40	+5:03	+23.36%	6:20/km	10 Jun 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.651m). Watch time.
49.		26:41	+5:04	+23.44%	6:21/km	28 Jul 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 9.494m). Watch time.
50.		26:42	+5:05	+23.52%	6:21/km	21 Apr 2019	Freestyle (training) Larnaca (Cyprus)	Asics Gel-Pulse 10	Split (DM of 7.018m). Watch time.
51.		26:46	+5:09	+23.82%	6:22/km	30 Jul 2019	Tempo run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 8.030m). Watch time.
52.		26:47	+5:10	+23.90%	6:22/km	19 Apr 2019	Freestyle (training) Larnaca (Cyprus)	Asics Gel-Pulse 10	Split (DM of 4.266m). Watch time.
53.		26:47	+5:10	+23.90%	6:22/km	20 Oct 2019	Medium run (training) Rotterdam	Nike Pegasus 36	Split (DM of 7.080m). Watch time.
54.		26:54	+5:17	+24.44%	6:24/km	7 May 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.856m). Watch time.
55.		26:54	+5:17	+24.44%	6:24/km	22 Sep 2019	Long run (training) Rotterdam	Nike Pegasus 36	Split (DM of 4.581m). Watch time.
56.		26:57	+5:20	+24.67%	6:25/km	5 Nov 2019	Medium run (training) Rotterdam	Nike Pegasus 36	Split (DM of 6.162m). Watch time.
57.		26:58	+5:21	+24.75%	6:25/km	25 Jul 2019	Tempo run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.271m). Watch time.
58.		27:06	+5:29	+25.37%	6:27/km	3 Aug 2019	Medium run (training) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10.018m). Watch time.
59.		27:07	+5:30	+25.44%	6:27/km	4 Aug 2019	Long run (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (DM of 12.502m). Watch time.
60.		27:10	+5:33	+25.67%	6:28/km	27 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.617m). Watch time.
61.		27:30	+5:53	+27.22%	6:32/km	16 Jul 2019	Tempo run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.559m). Watch time.
62.		27:32	+5:55	+27.37%	6:33/km	19 Oct 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 8.030m). Watch time.
63.		27:47	+6:10	+28.53%	6:36/km	6 Jun 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 8.798m). Watch time.
64.		27:49	+6:12	+28.68%	6:37/km	20 Jun 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 8.064m). Watch time.
65.		28:01	+6:24	+29.61%	6:40/km	17 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.958m). Watch time.
66.		28:10	+6:33	+30.30%	6:42/km	28 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.581m). Watch time.
67.		28:16	+6:39	+30.76%	6:43/km	30 Apr 2019	Interval (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 10.109m). Watch time.
68.		28:23	+6:46	+31.30%	6:45/km	9 Jun 2019	Long run (training) Rotterdam, Capelle a/d IJssel	Asics Gel-Pulse 10	Split (DM of 16.590m). Watch time.
69.		28:30	+6:53	+31.84%	6:47/km	2 Jun 2019	Beach Run Scheveningen	Asics Gel-Pulse 10	Split (DM of 5K). Watch time.
70.		28:39	+7:02	+32.54%	6:49/km	24 Aug 2019	Tempo run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.621m). Watch time.
71.		28:40	+7:03	+32.61%	6:49/km	10 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.751m). Watch time.
72.		28:52	+7:15	+33.54%	6:52/km	11 Aug 2019	Long run (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (DM of 11.648m). Watch time.
73.		29:04	+7:27	+34.46%	6:55/km	5 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 10.018m). Watch time.
74.		29:18	+7:41	+35.54%	6:58/km	25 Oct 2019	Medium run (training) Rotterdam	Nike Pegasus 36	Split (DM of 9.988m). Watch time.
75.		29:26	+7:49	+36.16%	7:00/km	21 Jul 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 17.927m). Watch time.
76.		29:37	+8:00	+37.01%	7:03/km	23 Jun 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 13.440m). Watch time.
77.		29:43	+8:06	+37.47%	7:04/km	21 Oct 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 11.314m). Watch time.
78.		29:52	+8:15	+38.16%	7:06/km	28 Jun 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 10.042m). Watch time.
79.		29:53	+8:16	+38.24%	7:06/km	21 May 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.513m). Watch time.
80.		29:54	+8:17	+38.32%	7:07/km	30 May 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 8.297m). Watch time.
81.		29:56	+8:19	+38.47%	7:07/km	2 Jul 2019	Medium run (training) London (United Kingdom)	Asics Gel-Pulse 10	Split (DM of 8.245m). Watch time.
82.		30:01	+8:24	+38.86%	7:08/km	9 Apr 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.723m). Watch time.
83.		30:10	+8:33	+39.55%	7:10/km	22 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.398m). Watch time.
84.		30:14	+8:37	+39.86%	7:11/km	14 Jul 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 11.433m). Watch time.
85.		30:36	+8:59	+41.56%	7:17/km	9 Apr 2016	Mini Marathon Rotterdam
86.		31:06	+9:29	+43.87%	7:24/km	8 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.257m). Watch time.
87.		31:10	+9:33	+44.18%	7:25/km	8 Apr 2017	City Run Rotterdam	Columbia Drainmaker III
88.		31:19	+9:42	+44.87%	7:27/km	30 Jun 2019	Long run (training) London (United Kingdom)	Asics Gel-Pulse 10	Split (DM of 13.440m). Watch time.
89.		31:25	+9:48	+45.34%	7:28/km	15 Jul 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.851m). Watch time.
90.		31:26	+9:49	+45.41%	7:29/km	7 Apr 2018	City Run Rotterdam	Columbia Drainmaker III
91.		31:29	+9:52	+45.64%	7:29/km	12 May 2019	Urban Trail Rotterdam	Asics Gel-Pulse 10	Split (DM of 12K). Watch time.
92.		32:57	+11:20	+52.43%	7:50/km	17 Jun 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (DM of 9.419m). Watch time.
93.		33:38	+12:01	+55.59%	8:00/km	5 Aug 2019	Freestyle (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (DM of 7.831m). Watch time.
94.		50:10	+28:33	+132.07%	11:56/km	20 Jul 2019	Tilburgse Kermisrun Tilburg	Asics Gel-Pulse 10	Split (DM of 5EM). Watch time.