Rob Kaper... runs... Deci Marathons!

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Deci Marathon

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

Deci Marathon
4.200m
TimeΔPaceDateName
City
ShoeNotes
1.21:375:08/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (DM of 5K). Watch time.
2.21:41+0:04+ 0.31%5:09/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
3.21:48+0:11+ 0.85%5:11/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (DM of 10K). Watch time.
4.22:19+0:42+ 3.24%5:18/km25 Aug 2019Interval (training)
Rotterdam
Nike Vaporfly Next%Split (DM of 7.048m). Watch time.
5.22:42+1:05+ 5.01%5:24/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
6.22:52+1:15+ 5.78%5:26/km1 Sep 2019Vestingloop
Hellevoetsluis
Nike Pegasus Turbo 2Split (DM of 10K). Watch time.
7.23:07+1:30+ 6.94%5:30/km29 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 9.037m). Watch time.
8.23:12+1:35+ 7.32%5:31/km19 Jul 2019Interval (training)
Rotterdam
Nike Vaporfly Next%Split (DM of 6.606m). Watch time.
9.23:23+1:46+ 8.17%5:34/km19 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.315m). Watch time.
10.23:29+1:52+ 8.64%5:35/km2 Aug 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.114m). Watch time.
11.23:34+1:57+ 9.02%5:36/km26 Jun 2019Wantijrun
Dordrecht
Asics Gel-Pulse 10Split (DM of 5K). Watch time.
12.23:37+2:00+ 9.25%5:37/km9 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.915m). Watch time.
13.23:41+2:04+ 9.56%5:38/km5 Jul 2019Grachtenloop
Haarlem
Asics Gel-Pulse 10Split (DM of 10K). Watch time.
14.24:01+2:24+11.10%5:43/km1 Aug 2019Race (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.025m). Watch time.
15.24:02+2:25+11.18%5:43/km5 Sep 2019Interval (training)
Rotterdam
Nike Pegasus 36Split (DM of 5.965m). Watch time.
16.24:14+2:37+12.10%5:46/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (DM of HM). Watch time.
17.24:22+2:45+12.72%5:48/km2 May 2019Race (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.025m). Watch time.
18.24:33+2:56+13.57%5:50/km3 Jul 2019Interval (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (DM of 7.329m). Watch time.
19.24:33+2:56+13.57%5:50/km11 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 4.669m). Watch time.
20.24:40+3:03+14.11%5:52/km19 Jun 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.580m). Watch time.
21.24:42+3:05+14.26%5:52/km26 May 2019PSV Foundation Run
Eindhoven
Asics Gel-Pulse 10Split (DM of 10K). Watch time.
22.24:51+3:14+14.96%5:55/km14 Sep 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 8.694m). Watch time.
23.25:12+3:35+16.58%6:00/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 12.733m). Watch time.
24.25:13+3:36+16.65%6:00/km12 Sep 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.656m). Watch time.
25.25:15+3:38+16.81%6:00/km22 Oct 2019Interval (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 7.705m). Watch time.
26.25:20+3:43+17.19%6:01/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 14.141m). Watch time.
27.25:20+3:43+17.19%6:01/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 21.205m). Watch time.
28.25:28+3:51+17.81%6:03/km16 Oct 2019Freestyle (training)
Rotterdam
Nike Pegasus 36Split (DM of 7.598m). Watch time.
29.25:28+3:51+17.81%6:03/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Split (DM of 8K). Watch time.
30.25:30+3:53+17.96%6:04/km11 Jul 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 4.730m). Watch time.
31.25:34+3:57+18.27%6:05/km29 May 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.905m). Watch time.
32.25:39+4:02+18.66%6:06/km12 Aug 2019Medium run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 5.414m). Watch time.
33.25:41+4:04+18.81%6:06/km17 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 8.559m). Watch time.
34.25:47+4:10+19.28%6:08/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 12.886m). Watch time.
35.25:50+4:13+19.51%6:09/km25 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.376m). Watch time.
36.25:50+4:13+19.51%6:09/km5 Jun 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.271m). Watch time.
37.25:51+4:14+19.58%6:09/km6 Apr 2019City Run
Rotterdam
Asics Gel-Pulse 10
38.25:53+4:16+19.74%6:09/km17 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.428m). Watch time.
39.26:07+4:30+20.82%6:13/km14 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.478m). Watch time.
40.26:08+4:31+20.89%6:13/km4 Sep 2019Tempo run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 6.836m). Watch time.
41.26:15+4:38+21.43%6:15/km9 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.558m). Watch time.
42.26:17+4:40+21.59%6:15/km16 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.027m). Watch time.
43.26:21+4:44+21.90%6:16/km14 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.523m). Watch time.
44.26:21+4:44+21.90%6:16/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (DM of 17.038m). Watch time.
45.26:24+4:47+22.13%6:17/km7 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 4.208m). Watch time.
46.26:37+5:00+23.13%6:20/km11 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.837m). Watch time.
47.26:38+5:01+23.21%6:20/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (DM of 15.510m). Watch time.
48.26:40+5:03+23.36%6:20/km10 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.651m). Watch time.
49.26:41+5:04+23.44%6:21/km28 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 9.494m). Watch time.
50.26:42+5:05+23.52%6:21/km21 Apr 2019Freestyle (training)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (DM of 7.018m). Watch time.
51.26:46+5:09+23.82%6:22/km30 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.030m). Watch time.
52.26:47+5:10+23.90%6:22/km19 Apr 2019Freestyle (training)
Larnaca (Cyprus)
Asics Gel-Pulse 10Split (DM of 4.266m). Watch time.
53.26:47+5:10+23.90%6:22/km20 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 7.080m). Watch time.
54.26:54+5:17+24.44%6:24/km7 May 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.856m). Watch time.
55.26:54+5:17+24.44%6:24/km22 Sep 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (DM of 4.581m). Watch time.
56.26:57+5:20+24.67%6:25/km5 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 6.162m). Watch time.
57.26:58+5:21+24.75%6:25/km25 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.271m). Watch time.
58.27:06+5:29+25.37%6:27/km3 Aug 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (DM of 10.018m). Watch time.
59.27:07+5:30+25.44%6:27/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 12.502m). Watch time.
60.27:10+5:33+25.67%6:28/km27 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.617m). Watch time.
61.27:30+5:53+27.22%6:32/km16 Jul 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.559m). Watch time.
62.27:32+5:55+27.37%6:33/km19 Oct 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.030m). Watch time.
63.27:47+6:10+28.53%6:36/km6 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.798m). Watch time.
64.27:49+6:12+28.68%6:37/km20 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.064m). Watch time.
65.28:01+6:24+29.61%6:40/km17 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.958m). Watch time.
66.28:10+6:33+30.30%6:42/km28 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.581m). Watch time.
67.28:16+6:39+30.76%6:43/km30 Apr 2019Interval (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.109m). Watch time.
68.28:23+6:46+31.30%6:45/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (DM of 16.590m). Watch time.
69.28:30+6:53+31.84%6:47/km2 Jun 2019Beach Run
Scheveningen
Asics Gel-Pulse 10Split (DM of 5K). Watch time.
70.28:39+7:02+32.54%6:49/km24 Aug 2019Tempo run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.621m). Watch time.
71.28:40+7:03+32.61%6:49/km10 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.751m). Watch time.
72.28:52+7:15+33.54%6:52/km11 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 11.648m). Watch time.
73.29:04+7:27+34.46%6:55/km5 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.018m). Watch time.
74.29:18+7:41+35.54%6:58/km25 Oct 2019Medium run (training)
Rotterdam
Nike Pegasus 36Split (DM of 9.988m). Watch time.
75.29:26+7:49+36.16%7:00/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 17.927m). Watch time.
76.29:37+8:00+37.01%7:03/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 13.440m). Watch time.
77.29:43+8:06+37.47%7:04/km21 Oct 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 11.314m). Watch time.
78.29:52+8:15+38.16%7:06/km28 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 10.042m). Watch time.
79.29:53+8:16+38.24%7:06/km21 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.513m). Watch time.
80.29:54+8:17+38.32%7:07/km30 May 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 8.297m). Watch time.
81.29:56+8:19+38.47%7:07/km2 Jul 2019Medium run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (DM of 8.245m). Watch time.
82.30:01+8:24+38.86%7:08/km9 Apr 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 5.723m). Watch time.
83.30:10+8:33+39.55%7:10/km22 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 6.398m). Watch time.
84.30:14+8:37+39.86%7:11/km14 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 11.433m). Watch time.
85.30:36+8:59+41.56%7:17/km9 Apr 2016Mini Marathon
Rotterdam
86.31:06+9:29+43.87%7:24/km8 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.257m). Watch time.
87.31:10+9:33+44.18%7:25/km8 Apr 2017City Run
Rotterdam
Columbia Drainmaker III
88.31:19+9:42+44.87%7:27/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (DM of 13.440m). Watch time.
89.31:25+9:48+45.34%7:28/km15 Jul 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 7.851m). Watch time.
90.31:26+9:49+45.41%7:29/km7 Apr 2018City Run
Rotterdam
Columbia Drainmaker III
91.31:29+9:52+45.64%7:29/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (DM of 12K). Watch time.
92.32:57+11:20+52.43%7:50/km17 Jun 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (DM of 9.419m). Watch time.
93.33:38+12:01+55.59%8:00/km5 Aug 2019Freestyle (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (DM of 7.831m). Watch time.
94.50:10+28:33+132.07%11:56/km20 Jul 2019Tilburgse Kermisrun
Tilburg
Asics Gel-Pulse 10Split (DM of 5EM). Watch time.