Rob Kaper... runs... Deci Marathons!

Available distances:

• Deci Marathon (4.200m, 304 runs)
• 5K (5.000m, 290 runs)
• 10K (10.000m, 134 runs)
• 15K (15.000m, 47 runs)
• 10 Mile (16.100m, 36 runs)
• Half Marathon (21.100m, 24 runs)
• 25K (25.000m, 7 runs)
• Marathon (42.195m, 1 runs)

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Deci Marathon

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

Deci Marathon 4.200m		Time	Δ		Pace	Date	Name City	Shoe	Notes
1.		21:01			5:00/km	28 Nov 2020	Training (Easy run) Angerlo	Saucony Endorphin Speed	Split (DM of 7.799m). Watch time.
2.		21:05	+0:04	+ 0.32%	5:01/km	7 Feb 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.143m). Watch time.
3.		21:30	+0:29	+ 2.30%	5:07/km	2 May 2021	Ronde van Katendrecht | Run & Collect Rotterdam	Saucony Endorphin Speed	Split (DM of 5K). Watch time.
4.		21:33	+0:32	+ 2.54%	5:07/km	19 Feb 2020	Watertorenloop Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10K). Watch time.
5.		21:37	+0:36	+ 2.85%	5:08/km	21 Sep 2019	Rondje Rijen Rijen	Nike Pegasus Turbo 2	Split (DM of 5K). Watch time.
6.		21:41	+0:40	+ 3.17%	5:09/km	27 Aug 2019	Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (DM of 10K). Watch time.
7.		21:48	+0:47	+ 3.73%	5:11/km	15 Sep 2019	Maasstadloop Rotterdam	Nike Vaporfly Next%	Split (DM of 10K). Watch time.
8.		21:59	+0:58	+ 4.60%	5:14/km	24 Jan 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.188m). Watch time.
9.		22:17	+1:16	+ 6.03%	5:18/km	15 Nov 2020	Virtuele 10 van Rhoon Rhoon	Saucony Endorphin Speed	Split (DM of 10K). Watch time.
10.		22:19	+1:18	+ 6.19%	5:18/km	25 Aug 2019	Training (Interval) Rotterdam	Nike Vaporfly Next%	Split (DM of 7.048m). Watch time.
11.		22:22	+1:21	+ 6.42%	5:19/km	31 Jan 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 6.558m). Watch time.
12.		22:28	+1:27	+ 6.90%	5:20/km	8 Mar 2020	Vestingloop Gorinchem Gorinchem	Nike Vaporfly Next%	Split (DM of HM). Watch time.
13.		22:31	+1:30	+ 7.14%	5:21/km	1 Mar 2020	Schiedamloop Schiedam	Nike Pegasus Turbo 2	Split (DM of 10K). Watch time.
14.		22:37	+1:36	+ 7.61%	5:23/km	21 Oct 2020	Training (Interval) Rotterdam	Saucony Endorphin Speed	Split (DM of 7.257m). Watch time.
15.		22:41	+1:40	+ 7.93%	5:24/km	5 Mar 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.370m). Watch time.
16.		22:41	+1:40	+ 7.93%	5:24/km	25 Apr 2021	Brewery Run | Run & Collect Rotterdam	Saucony Endorphin Speed	Split (DM of 10K). Watch time.
17.		22:42	+1:41	+ 8.01%	5:24/km	2 Nov 2019	Erasmusronde Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10K). Watch time.
18.		22:46	+1:45	+ 8.33%	5:25/km	4 Feb 2020	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.073m). Watch time.
19.		22:48	+1:47	+ 8.49%	5:25/km	8 Apr 2021	Training (Interval) Rotterdam	Saucony Endorphin Speed	Split (DM of 7.143m). Watch time.
20.		22:52	+1:51	+ 8.80%	5:26/km	1 Sep 2019	Vestingloop Hellevoetsluis Hellevoetsluis	Nike Pegasus Turbo 2	Split (DM of 10K). Watch time.
21.		22:53	+1:52	+ 8.88%	5:26/km	19 Jan 2020	Halve Maassluis Maassluis	Nike Vaporfly Next%	Split (DM of HM). Watch time.
22.		22:53	+1:52	+ 8.88%	5:26/km	28 Jan 2020	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 8.012m). Watch time.
23.		22:57	+1:56	+ 9.20%	5:27/km	23 Oct 2020	Virtuele Sparta Fun Run Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10K). Watch time.
24.		23:04	+2:03	+ 9.75%	5:29/km	11 Nov 2020	Training (Interval) Rotterdam	Saucony Endorphin Speed	Split (DM of 9.164m). Watch time.
25.		23:04	+2:03	+ 9.75%	5:29/km	18 Apr 2021	Training (Interval) Burgh-Haamstede	Saucony Endorphin Speed	Split (DM of 8.076m). Watch time.
26.		23:07	+2:06	+ 9.99%	5:30/km	29 Oct 2019	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 9.037m). Watch time.
27.		23:07	+2:06	+ 9.99%	5:30/km	22 Feb 2020	Run Richmond Park London (United Kingdom)	Nike Pegasus 36	Split (DM of 10K). Watch time.
28.		23:09	+2:08	+10.15%	5:30/km	29 Nov 2020	Training (Long run) Angerlo - Keppel - Doesburg	Saucony Endorphin Speed	Split (DM of 21.114m). Watch time.
29.		23:10	+2:09	+10.23%	5:30/km	22 Nov 2020	Training (Tempo run) Rotterdam	Nike Pegasus 36	Split (DM of 7.268m). Watch time.
30.		23:12	+2:11	+10.39%	5:31/km	19 Jul 2019	Training (Interval) Rotterdam	Nike Vaporfly Next%	Split (DM of 6.606m). Watch time.
31.		23:12	+2:11	+10.39%	5:31/km	11 Jan 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 8.144m). Watch time.
32.		23:17	+2:16	+10.79%	5:32/km	14 Oct 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 6.982m). Watch time.
33.		23:17	+2:16	+10.79%	5:32/km	14 Apr 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 9.249m). Watch time.
34.		23:19	+2:18	+10.94%	5:33/km	22 Apr 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 8.110m). Watch time.
35.		23:23	+2:22	+11.26%	5:34/km	19 Aug 2019	Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10.315m). Watch time.
36.		23:26	+2:25	+11.50%	5:34/km	21 Feb 2020	Training (Freestyle) London (United Kingdom)	Nike Pegasus Turbo 2	Split (DM of 6.444m). Watch time.
37.		23:27	+2:26	+11.58%	5:35/km	23 May 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10.050m). Watch time.
38.		23:28	+2:27	+11.66%	5:35/km	25 Mar 2021	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 5.629m). Watch time.
39.		23:29	+2:28	+11.74%	5:35/km	2 Aug 2019	Training (Interval) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.114m). Watch time.
40.		23:30	+2:29	+11.82%	5:35/km	25 Mar 2020	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.268m). Watch time.
41.		23:30	+2:29	+11.82%	5:35/km	28 Oct 2020	Training (Medium run) Capelle a/d IJssel	Nike Pegasus 36 Pink	Split (DM of 8.330m). Watch time.
42.		23:31	+2:30	+11.90%	5:35/km	9 May 2020	Training (Tempo run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 4.598m). Watch time.
43.		23:33	+2:32	+12.05%	5:36/km	23 Mar 2021	Training (Interval) Rotterdam	Saucony Endorphin Speed	Split (DM of 7.118m). Watch time.
44.		23:34	+2:33	+12.13%	5:36/km	26 Jun 2019	Wantijrun Dordrecht	Asics Gel-Pulse 10	Split (DM of 5K). Watch time.
45.		23:36	+2:35	+12.29%	5:37/km	17 Sep 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.214m). Watch time.
46.		23:36	+2:35	+12.29%	5:37/km	11 Oct 2020	Virtuele City Run Rotterdam	Nike Pegasus Turbo 2	Virtual run.
47.		23:37	+2:36	+12.37%	5:37/km	9 Oct 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.915m). Watch time.
48.		23:38	+2:37	+12.45%	5:37/km	5 Jun 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 12.475m). Watch time.
49.		23:38	+2:37	+12.45%	5:37/km	4 Nov 2020	Training (Interval) Rotterdam	Saucony Endorphin Speed	Split (DM of 10.312m). Watch time.
50.		23:40	+2:39	+12.61%	5:38/km	3 Jun 2020	Global Running Day Virtual 5K Rottterdam	Nike Pegasus 36	Split (DM of 5K). Watch time.
51.		23:41	+2:40	+12.69%	5:38/km	5 Jul 2019	Grachtenloop Haarlem	Asics Gel-Pulse 10	Split (DM of 10K). Watch time.
52.		23:41	+2:40	+12.69%	5:38/km	17 Apr 2021	Training (Long run) Burgh-Haamstede	Saucony Endorphin Speed	Split (DM of 22.562m). Watch time.
53.		23:42	+2:41	+12.77%	5:38/km	2 Apr 2021	Training (Fartlek) Angerlo	Saucony Endorphin Speed	Split (DM of 10.187m). Watch time.
54.		23:43	+2:42	+12.85%	5:38/km	30 Nov 2019	Horaloop Ede / Bennekom	Nike Pegasus Turbo 2	Split (DM of 10EM). Watch time.
55.		23:44	+2:43	+12.93%	5:39/km	4 May 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 8.181m). Watch time.
56.		23:45	+2:44	+13.01%	5:39/km	2 Dec 2020	Training (Interval) Rotterdam, Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (DM of 10.096m). Watch time.
57.		23:46	+2:45	+13.08%	5:39/km	2 Jul 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 8.630m). Watch time.
58.		23:50	+2:49	+13.40%	5:40/km	13 Sep 2020	Rondje Rijen Rijen	Nike Pegasus Turbo 2	Split (DM of 5K). Watch time.
59.		23:50	+2:49	+13.40%	5:40/km	26 Nov 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 6.694m). Watch time.
60.		23:52	+2:51	+13.56%	5:40/km	11 May 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10.051m). Watch time.
61.		23:53	+2:52	+13.64%	5:41/km	1 Apr 2021	Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 5.870m). Watch time.
62.		23:55	+2:54	+13.80%	5:41/km	1 Nov 2020	Virtuele Halve Marathon Capelle Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (DM of 20K). Watch time.
63.		23:56	+2:55	+13.88%	5:41/km	23 Apr 2021	Training (Interval) Rotterdam	Saucony Endorphin Speed	Split (DM of 7.576m). Watch time.
64.		23:58	+2:57	+14.04%	5:42/km	28 Mar 2021	Training (Long run) Rotterdam, Capelle a/d IJssel	Saucony Endorphin Speed	Split (DM of 21.619m). Watch time.
65.		23:59	+2:58	+14.12%	5:42/km	17 Mar 2020	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.129m). Watch time.
66.		23:59	+2:58	+14.12%	5:42/km	27 Apr 2020	Kingsday Virtual Run Rotterdam	Nike Pegasus 36 Pink	Split (DM of 15K). Watch time.
67.		23:59	+2:58	+14.12%	5:42/km	31 Mar 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 9.126m). Watch time.
68.		24:00	+2:59	+14.20%	5:42/km	8 Dec 2019	Bruggenloop Rotterdam	Nike Vaporfly Next%	Split (DM of 15K). Watch time.
69.		24:02	+3:01	+14.35%	5:43/km	5 Sep 2019	Training (Interval) Rotterdam	Nike Pegasus 36	Split (DM of 5.965m). Watch time.
70.		24:02	+3:01	+14.35%	5:43/km	26 Dec 2020	Training (Medium run) Burgh-Haamstede	Saucony Endorphin Speed	Split (DM of 11.608m). Watch time.
71.		24:03	+3:02	+14.43%	5:43/km	14 Jan 2020	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 6.741m). Watch time.
72.		24:03	+3:02	+14.43%	5:43/km	6 Feb 2020	Training (Medium run) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (DM of 13.780m). Watch time.
73.		24:03	+3:02	+14.43%	5:43/km	5 Aug 2020	Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (DM of 5.049m). Watch time.
74.		24:04	+3:03	+14.51%	5:43/km	20 Oct 2020	Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 4.681m). Watch time.
75.		24:06	+3:05	+14.67%	5:44/km	23 Feb 2020	Richmond Half Marathon London (United Kingdom)	Nike Pegasus Turbo 2	Split (DM of HM). Watch time.
76.		24:06	+3:05	+14.67%	5:44/km	11 Mar 2020	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 5.229m). Watch time.
77.		24:09	+3:08	+14.91%	5:45/km	30 Apr 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10.054m). Watch time.
78.		24:10	+3:09	+14.99%	5:45/km	3 Apr 2021	Training (Easy run) Angerlo, Doesburg	Saucony Endorphin Speed	Split (DM of 6.876m). Watch time.
79.		24:12	+3:11	+15.15%	5:45/km	19 Apr 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 15.556m). Watch time.
80.		24:14	+3:13	+15.31%	5:46/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next%	Split (DM of HM). Watch time.
81.		24:14	+3:13	+15.31%	5:46/km	17 Nov 2019	Zevenheuvelenloop Nijmegen	Nike Vaporfly Next%	Split (DM of 15K). Watch time.
82.		24:14	+3:13	+15.31%	5:46/km	27 Mar 2021	Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 5.196m). Watch time.
83.		24:15	+3:14	+15.38%	5:46/km	24 Apr 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 9.244m). Watch time.
84.		24:17	+3:16	+15.54%	5:46/km	9 Jul 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.136m). Watch time.
85.		24:17	+3:16	+15.54%	5:46/km	17 Mar 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.078m). Watch time.
86.		24:18	+3:17	+15.62%	5:47/km	10 Sep 2020	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 5.155m). Watch time.
87.		24:18	+3:17	+15.62%	5:47/km	21 Nov 2020	Training (Long run) Eindhoven	Nike Pegasus 36 Pink	Split (DM of 22.011m). Watch time.
88.		24:19	+3:18	+15.70%	5:47/km	7 Jun 2020	Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 15.092m). Watch time.
89.		24:21	+3:20	+15.86%	5:47/km	25 Nov 2020	Training (Easy run) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36 Pink	Split (DM of 7.164m). Watch time.
90.		24:22	+3:21	+15.94%	5:48/km	2 May 2019	Training (Race) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.025m). Watch time.
91.		24:24	+3:23	+16.10%	5:48/km	10 May 2020	Virtuele Vestingloop Brielle Brielle	Nike Vaporfly Next%	Split (DM of HM). Watch time.
92.		24:25	+3:24	+16.18%	5:48/km	6 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 13.424m). Watch time.
93.		24:27	+3:26	+16.34%	5:49/km	3 Oct 2020	Training (Recovery) Rotterdam	Nike Pegasus 36 Trail	Split (DM of 5.074m). Watch time.
94.		24:31	+3:30	+16.65%	5:50/km	26 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 10.458m). Watch time.
95.		24:31	+3:30	+16.65%	5:50/km	25 Oct 2020	Training (Long run) The Hague - Scheveningen - Delft	Saucony Endorphin Speed	Split (DM of 21.151m). Watch time.
96.		24:32	+3:31	+16.73%	5:50/km	12 Feb 2020	Training (Tempo run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 7.063m). Watch time.
97.		24:33	+3:32	+16.81%	5:50/km	3 Jul 2019	Training (Interval) London (United Kingdom)	Asics Gel-Pulse 10	Split (DM of 7.329m). Watch time.
98.		24:33	+3:32	+16.81%	5:50/km	11 Nov 2019	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 4.669m). Watch time.
99.		24:34	+3:33	+16.89%	5:50/km	6 Jan 2020	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 10.034m). Watch time.
100.		24:34	+3:33	+16.89%	5:50/km	2 Feb 2020	Zuiderparkloop Rotterdam	Nike Vaporfly Next%	Split (DM of 25K). Watch time.
101.		24:36	+3:35	+17.05%	5:51/km	19 Nov 2020	Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 7.575m). Watch time.
102.		24:38	+3:37	+17.21%	5:51/km	20 Feb 2020	Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 9.150m). Watch time.
103.		24:39	+3:38	+17.29%	5:52/km	14 Nov 2019	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 9.027m). Watch time.
104.		24:39	+3:38	+17.29%	5:52/km	26 Dec 2019	Training (Freestyle) Burgh-Haamstede	Nike Pegasus 36	Split (DM of 10.017m). Watch time.
105.		24:39	+3:38	+17.29%	5:52/km	17 May 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 21.154m). Watch time.
106.		24:39	+3:38	+17.29%	5:52/km	27 Apr 2021	Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (DM of 25.309m). Watch time.
107.		24:40	+3:39	+17.37%	5:52/km	19 Jun 2019	Training (Interval) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.580m). Watch time.
108.		24:42	+3:41	+17.53%	5:52/km	26 May 2019	PSV Foundation Run Eindhoven	Asics Gel-Pulse 10	Split (DM of 10K). Watch time.
109.		24:42	+3:41	+17.53%	5:52/km	17 Jan 2020	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 5.132m). Watch time.
110.		24:42	+3:41	+17.53%	5:52/km	15 May 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 6.397m). Watch time.
111.		24:42	+3:41	+17.53%	5:52/km	13 Apr 2021	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (DM of 12.599m). Watch time.
112.		24:44	+3:43	+17.68%	5:53/km	12 Mar 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 6.196m). Watch time.
113.		24:45	+3:44	+17.76%	5:53/km	9 May 2021	Training (Easy run) Rotterdam	Saucony Endorphin Shift	Split (DM of 5.036m). Watch time.
114.		24:47	+3:46	+17.92%	5:54/km	16 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 10.065m). Watch time.
115.		24:48	+3:47	+18.00%	5:54/km	20 Sep 2020	Halve van Renesse / Trail by the Sea Renesse	Nike Pegasus 36 Trail	Split (DM of 23,5K). Watch time.
116.		24:49	+3:48	+18.08%	5:54/km	8 Nov 2020	Training (Long run) Dordrecht - Rotterdam	Nike Pegasus 36 Pink	Split (DM of 21.114m). Watch time.
117.		24:49	+3:48	+18.08%	5:54/km	21 Mar 2021	Training (Long run) Rotterdam	Saucony Endorphin Shift	Split (DM of 15.300m). Watch time.
118.		24:51	+3:50	+18.24%	5:55/km	14 Sep 2019	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 8.694m). Watch time.
119.		24:51	+3:50	+18.24%	5:55/km	16 Jul 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 5.016m). Watch time.
120.		24:52	+3:51	+18.32%	5:55/km	15 Nov 2019	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 9.656m). Watch time.
121.		24:53	+3:52	+18.40%	5:55/km	29 Mar 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 25.049m). Watch time.
122.		24:53	+3:52	+18.40%	5:55/km	5 Mar 2021	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 14.014m). Watch time.
123.		24:54	+3:53	+18.48%	5:55/km	14 Feb 2020	Training (Medium run) Berlin (Germany)	Nike Pegasus 36	Split (DM of 10.641m). Watch time.
124.		24:54	+3:53	+18.48%	5:55/km	22 Mar 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 24.341m). Watch time.
125.		24:54	+3:53	+18.48%	5:55/km	14 May 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 5.218m). Watch time.
126.		24:55	+3:54	+18.56%	5:55/km	18 Nov 2020	Training (Interval) Rotterdam	Nike Pegasus 36 Trail	Split (DM of 8.067m). Watch time.
127.		24:56	+3:55	+18.64%	5:56/km	21 Nov 2019	Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10.434m). Watch time.
128.		24:57	+3:56	+18.72%	5:56/km	12 Apr 2021	Training (Recovery) Rotterdam	Saucony Endorphin Shift	Split (DM of 7.608m). Watch time.
129.		25:00	+3:59	+18.95%	5:57/km	19 May 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 9.600m). Watch time.
130.		25:04	+4:03	+19.27%	5:58/km	6 May 2021	Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 10.602m). Watch time.
131.		25:08	+4:07	+19.59%	5:59/km	14 Apr 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 8.303m). Watch time.
132.		25:08	+4:07	+19.59%	5:59/km	8 Aug 2020	Virtual Craft Beer Run Rotterdam-The Hague	Nike Pegasus 36 Pink	Split (DM of 26,5K). Watch time.
133.		25:08	+4:07	+19.59%	5:59/km	1 May 2021	Training (Easy run) Rotterdam	Saucony Endorphin Shift	Split (DM of 16.255m). Watch time.
134.		25:09	+4:08	+19.67%	5:59/km	25 Nov 2019	Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 12.017m). Watch time.
135.		25:10	+4:09	+19.75%	5:59/km	12 Nov 2020	Training (Recovery) Rotterdam	Nike Pegasus 36 Trail	Split (DM of 6.518m). Watch time.
136.		25:12	+4:11	+19.90%	6:00/km	19 May 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 12.733m). Watch time.
137.		25:13	+4:12	+19.98%	6:00/km	12 Sep 2019	Training (Interval) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.656m). Watch time.
138.		25:13	+4:12	+19.98%	6:00/km	22 Apr 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 10.414m). Watch time.
139.		25:14	+4:13	+20.06%	6:00/km	26 Jan 2020	Training (Long run) Rotterdam	Nike Pegasus 36	Split (DM of 22.023m). Watch time.
140.		25:14	+4:13	+20.06%	6:00/km	28 Feb 2021	Training (Tempo run) Burgh-Haamstede	Saucony Endorphin Speed	Split (DM of 6.040m). Watch time.
141.		25:14	+4:13	+20.06%	6:00/km	19 Apr 2021	Training (Medium run) The Hague	Saucony Endorphin Shift	Split (DM of 15.571m). Watch time.
142.		25:15	+4:14	+20.14%	6:00/km	22 Oct 2019	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.705m). Watch time.
143.		25:16	+4:15	+20.22%	6:00/km	10 Nov 2020	Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 14.337m). Watch time.
144.		25:18	+4:17	+20.38%	6:01/km	18 Feb 2020	Training (Tempo run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 7.262m). Watch time.
145.		25:20	+4:19	+20.54%	6:01/km	22 Jun 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 14.141m). Watch time.
146.		25:20	+4:19	+20.54%	6:01/km	23 Aug 2019	Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 21.205m). Watch time.
147.		25:20	+4:19	+20.54%	6:01/km	26 Apr 2021	Training (Recovery) The Hague	Nike Pegasus 36	Split (DM of 10.172m). Watch time.
148.		25:21	+4:20	+20.62%	6:02/km	24 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 11.174m). Watch time.
149.		25:22	+4:21	+20.70%	6:02/km	10 Apr 2021	Training (Fartlek) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (DM of 14.017m). Watch time.
150.		25:24	+4:23	+20.86%	6:02/km	18 Jul 2020	Training (Long run) Spijkenisse - Rotterdam	Nike Pegasus 36	Split (DM of 17.291m). Watch time.
151.		25:25	+4:24	+20.94%	6:03/km	18 Mar 2021	Training (Easy run) Rotterdam	Saucony Endorphin Shift	Split (DM of 7.798m). Watch time.
152.		25:26	+4:25	+21.02%	6:03/km	30 Mar 2021	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (DM of 11.543m). Watch time.
153.		25:26	+4:25	+21.02%	6:03/km	6 Apr 2021	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (DM of 12.907m). Watch time.
154.		25:28	+4:27	+21.17%	6:03/km	16 Oct 2019	Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (DM of 7.598m). Watch time.
155.		25:28	+4:27	+21.17%	6:03/km	9 Nov 2019	Mosselloop Burgh-Haamstede	Nike Pegasus Turbo 2	Split (DM of 8K). Watch time.
156.		25:29	+4:28	+21.25%	6:04/km	1 Dec 2020	Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 9.322m). Watch time.
157.		25:30	+4:29	+21.33%	6:04/km	11 Jul 2019	Training (Interval) Rotterdam	Asics Gel-Pulse 10	Split (DM of 4.730m). Watch time.
158.		25:30	+4:29	+21.33%	6:04/km	7 Oct 2020	Training (Long run) Rotterdam	Nike Pegasus 36	Split (DM of 14.136m). Watch time.
159.		25:31	+4:30	+21.41%	6:04/km	6 Dec 2020	Training (Fartlek) The Hague	Nike Pegasus 36	Split (DM of 10.030m). Watch time.
160.		25:31	+4:30	+21.41%	6:04/km	20 Mar 2021	Training (Tempo run) Rotterdam	Saucony Endorphin Speed	Split (DM of 11.954m). Watch time.
161.		25:32	+4:31	+21.49%	6:04/km	5 Jul 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 14.009m). Watch time.
162.		25:34	+4:33	+21.65%	6:05/km	29 May 2019	Training (Interval) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.905m). Watch time.
163.		25:34	+4:33	+21.65%	6:05/km	5 Apr 2021	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 16.506m). Watch time.
164.		25:37	+4:36	+21.89%	6:05/km	3 Feb 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 9.523m). Watch time.
165.		25:37	+4:36	+21.89%	6:05/km	15 Sep 2020	Training (Easy run) Rotterdam	Nike Pegasus 36 Trail	Split (DM of 8.289m). Watch time.
166.		25:38	+4:37	+21.97%	6:06/km	10 May 2021	Training (Medium run) Rotterdam	Saucony Endorphin Shift	Split (DM of 15.653m). Watch time.
167.		25:39	+4:38	+22.05%	6:06/km	12 Aug 2019	Training (Medium run) Budapest (Hungary)	Asics Gel-Pulse 10	Split (DM of 5.414m). Watch time.
168.		25:39	+4:38	+22.05%	6:06/km	13 Apr 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 10.164m). Watch time.
169.		25:40	+4:39	+22.13%	6:06/km	23 Jan 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 11.524m). Watch time.
170.		25:41	+4:40	+22.20%	6:06/km	17 Sep 2019	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 8.559m). Watch time.
171.		25:41	+4:40	+22.20%	6:06/km	22 May 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 11.786m). Watch time.
172.		25:43	+4:42	+22.36%	6:07/km	27 Jan 2020	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 11.566m). Watch time.
173.		25:45	+4:44	+22.52%	6:07/km	22 Jul 2020	Virtual Bucketlist Marathon Rotterdam	Nike Vaporfly Next%	Split (DM of Marathon). Watch time.
174.		25:46	+4:45	+22.60%	6:08/km	14 Jul 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 6.589m). Watch time.
175.		25:47	+4:46	+22.68%	6:08/km	29 Aug 2019	Training (Long run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 12.886m). Watch time.
176.		25:50	+4:49	+22.92%	6:09/km	25 Apr 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 10.376m). Watch time.
177.		25:50	+4:49	+22.92%	6:09/km	5 Jun 2019	Training (Interval) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.271m). Watch time.
178.		25:51	+4:50	+23.00%	6:09/km	6 Apr 2019	City Run Rotterdam	Asics Gel-Pulse 10
179.		25:51	+4:50	+23.00%	6:09/km	15 Oct 2020	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (DM of 6.560m). Watch time.
180.		25:53	+4:52	+23.16%	6:09/km	17 May 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.428m). Watch time.
181.		25:53	+4:52	+23.16%	6:09/km	26 Aug 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 6.707m). Watch time.
182.		25:55	+4:54	+23.31%	6:10/km	26 Feb 2021	Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 6.310m). Watch time.
183.		25:56	+4:55	+23.39%	6:10/km	4 Mar 2021	Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10.200m). Watch time.
184.		25:57	+4:56	+23.47%	6:10/km	8 Mar 2021	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 10.054m). Watch time.
185.		26:05	+5:04	+24.11%	6:12/km	30 Jan 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 11.030m). Watch time.
186.		26:07	+5:06	+24.27%	6:13/km	14 May 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 10.478m). Watch time.
187.		26:07	+5:06	+24.27%	6:13/km	19 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 15.188m). Watch time.
188.		26:08	+5:07	+24.35%	6:13/km	4 Sep 2019	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 6.836m). Watch time.
189.		26:08	+5:07	+24.35%	6:13/km	7 Jan 2020	Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 7.422m). Watch time.
190.		26:08	+5:07	+24.35%	6:13/km	12 Jan 2020	Training (Long run) Rotterdam	Nike Pegasus 36	Split (DM of 19.429m). Watch time.
191.		26:09	+5:08	+24.43%	6:13/km	16 Nov 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 21.212m). Watch time.
192.		26:10	+5:09	+24.50%	6:13/km	11 Apr 2021	Training (Long run) Eindhoven	Nike Pegasus 36 Trail	Split (DM of 17.060m). Watch time.
193.		26:11	+5:10	+24.58%	6:14/km	9 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 12.029m). Watch time.
194.		26:11	+5:10	+24.58%	6:14/km	31 Mar 2020	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (DM of 6.678m). Watch time.
195.		26:11	+5:10	+24.58%	6:14/km	2 Sep 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 5.042m). Watch time.
196.		26:13	+5:12	+24.74%	6:14/km	9 Nov 2020	Training (Recovery) Rotterdam	Nike Pegasus 36 Trail	Split (DM of 5.102m). Watch time.
197.		26:14	+5:13	+24.82%	6:14/km	22 Jan 2020	Training (Tempo run) Rotterdam	Nike Pegasus 36	Split (DM of 7.722m). Watch time.
198.		26:15	+5:14	+24.90%	6:15/km	9 Jul 2019	Training (Tempo run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.558m). Watch time.
199.		26:15	+5:14	+24.90%	6:15/km	11 Apr 2020	Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 6.881m). Watch time.
200.		26:17	+5:16	+25.06%	6:15/km	16 Apr 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.027m). Watch time.
201.		26:17	+5:16	+25.06%	6:15/km	30 Jun 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 12.901m). Watch time.
202.		26:18	+5:17	+25.14%	6:15/km	3 Jul 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 5.280m). Watch time.
203.		26:19	+5:18	+25.22%	6:15/km	3 Mar 2020	Training (Tempo run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 7.897m). Watch time.
204.		26:19	+5:18	+25.22%	6:15/km	13 Oct 2020	Training (Recovery) Rotterdam	Nike Pegasus 36	Split (DM of 4.523m). Watch time.
205.		26:21	+5:20	+25.38%	6:16/km	14 Apr 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.523m). Watch time.
206.		26:21	+5:20	+25.38%	6:16/km	27 Oct 2019	Training (Long run) Rotterdam	Nike Pegasus 36	Split (DM of 17.038m). Watch time.
207.		26:21	+5:20	+25.38%	6:16/km	12 Oct 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 18.352m). Watch time.
208.		26:22	+5:21	+25.46%	6:16/km	4 Oct 2020	I Run Den Haag The Hague	Nike Pegasus 36 Pink	Split (DM of 5EM). Watch time.
209.		26:24	+5:23	+25.61%	6:17/km	7 Oct 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 4.208m). Watch time.
210.		26:24	+5:23	+25.61%	6:17/km	14 Mar 2021	Training (Long run) Spijkenisse - Rotterdam	Saucony Endorphin Speed	Split (DM of 18.339m). Watch time.
211.		26:26	+5:25	+25.77%	6:17/km	5 Jan 2020	Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (DM of 5.018m). Watch time.
212.		26:27	+5:26	+25.85%	6:17/km	18 Apr 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 4.615m). Watch time.
213.		26:29	+5:28	+26.01%	6:18/km	18 Oct 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 13.124m). Watch time.
214.		26:30	+5:29	+26.09%	6:18/km	15 Mar 2021	Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 8.263m). Watch time.
215.		26:36	+5:35	+26.57%	6:20/km	10 Jan 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 9.616m). Watch time.
216.		26:36	+5:35	+26.57%	6:20/km	27 Feb 2021	Training (Long run) Burgh-Haamstede	Saucony Endorphin Speed	Split (DM of 10.040m). Watch time.
217.		26:37	+5:36	+26.65%	6:20/km	11 Apr 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.837m). Watch time.
218.		26:38	+5:37	+26.72%	6:20/km	3 Nov 2019	Training (Long run) Rotterdam	Nike Pegasus 36	Split (DM of 15.510m). Watch time.
219.		26:38	+5:37	+26.72%	6:20/km	10 Apr 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 11.554m). Watch time.
220.		26:40	+5:39	+26.88%	6:20/km	10 Jun 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.651m). Watch time.
221.		26:40	+5:39	+26.88%	6:20/km	8 Feb 2020	Training (Long run) Rotterdam	Nike Pegasus 36	Split (DM of 30.024m). Watch time.
222.		26:41	+5:40	+26.96%	6:21/km	28 Jul 2019	Training (Long run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 9.494m). Watch time.
223.		26:41	+5:40	+26.96%	6:21/km	27 Oct 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 10.072m). Watch time.
224.		26:41	+5:40	+26.96%	6:21/km	8 May 2021	Training (Medium run) The Hague	Nike Pegasus Turbo 2	Split (DM of 15.152m). Watch time.
225.		26:42	+5:41	+27.04%	6:21/km	21 Apr 2019	Training (Freestyle) Larnaca (Cyprus)	Asics Gel-Pulse 10	Split (DM of 7.018m). Watch time.
226.		26:44	+5:43	+27.20%	6:21/km	7 Mar 2021	Training (Medium run) The Hague	Nike Pegasus 36 Pink	Split (DM of 9.426m). Watch time.
227.		26:45	+5:44	+27.28%	6:22/km	15 Feb 2020	Training (Long run) Berlin (Germany)	Nike Pegasus 36	Split (DM of 6.172m). Watch time.
228.		26:46	+5:45	+27.36%	6:22/km	30 Jul 2019	Training (Tempo run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 8.030m). Watch time.
229.		26:47	+5:46	+27.44%	6:22/km	19 Apr 2019	Training (Freestyle) Larnaca (Cyprus)	Asics Gel-Pulse 10	Split (DM of 4.266m). Watch time.
230.		26:47	+5:46	+27.44%	6:22/km	20 Oct 2019	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 7.080m). Watch time.
231.		26:49	+5:48	+27.60%	6:23/km	9 Jun 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 8.598m). Watch time.
232.		26:51	+5:50	+27.76%	6:23/km	10 Mar 2021	Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (DM of 14.582m). Watch time.
233.		26:54	+5:53	+27.99%	6:24/km	7 May 2019	Training (Interval) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.856m). Watch time.
234.		26:54	+5:53	+27.99%	6:24/km	22 Sep 2019	Training (Long run) Rotterdam	Nike Pegasus 36	Split (DM of 4.581m). Watch time.
235.		26:56	+5:55	+28.15%	6:24/km	29 Apr 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 13.091m). Watch time.
236.		26:57	+5:56	+28.23%	6:25/km	5 Nov 2019	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 6.162m). Watch time.
237.		26:58	+5:57	+28.31%	6:25/km	25 Jul 2019	Training (Tempo run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.271m). Watch time.
238.		27:02	+6:01	+28.63%	6:26/km	15 Apr 2021	Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 14.023m). Watch time.
239.		27:06	+6:05	+28.95%	6:27/km	3 Aug 2019	Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 10.018m). Watch time.
240.		27:06	+6:05	+28.95%	6:27/km	30 Dec 2019	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 10.022m). Watch time.
241.		27:07	+6:06	+29.02%	6:27/km	4 Aug 2019	Training (Long run) Budapest (Hungary)	Asics Gel-Pulse 10	Split (DM of 12.502m). Watch time.
242.		27:08	+6:07	+29.10%	6:27/km	4 Mar 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 10.784m). Watch time.
243.		27:08	+6:07	+29.10%	6:27/km	24 Mar 2021	Training (Easy run) Rotterdam	Saucony Endorphin Shift	Split (DM of 11.914m). Watch time.
244.		27:08	+6:07	+29.10%	6:27/km	5 May 2021	Training (Long run) Rotterdam	Saucony Endorphin Speed	Split (DM of 25.076m). Watch time.
245.		27:10	+6:09	+29.26%	6:28/km	27 Jul 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.617m). Watch time.
246.		27:11	+6:10	+29.34%	6:28/km	12 Apr 2020	Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 7.118m). Watch time.
247.		27:21	+6:20	+30.13%	6:30/km	27 Jun 2020	Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (DM of 7.096m). Watch time.
248.		27:30	+6:29	+30.85%	6:32/km	16 Jul 2019	Training (Tempo run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.559m). Watch time.
249.		27:30	+6:29	+30.85%	6:32/km	15 Jan 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 9.618m). Watch time.
250.		27:31	+6:30	+30.93%	6:33/km	3 Nov 2020	Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 8.007m). Watch time.
251.		27:32	+6:31	+31.01%	6:33/km	19 Oct 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 8.030m). Watch time.
252.		27:42	+6:41	+31.80%	6:35/km	30 Sep 2020	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (DM of 4.659m). Watch time.
253.		27:43	+6:42	+31.88%	6:35/km	2 Mar 2021	Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 8.297m). Watch time.
254.		27:45	+6:44	+32.04%	6:36/km	20 Jan 2020	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 9.328m). Watch time.
255.		27:46	+6:45	+32.12%	6:36/km	3 Jan 2021	Training (Medium run) Rotterdam	Nike Pegasus 36 Trail	Split (DM of 9.118m). Watch time.
256.		27:47	+6:46	+32.20%	6:36/km	6 Jun 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 8.798m). Watch time.
257.		27:48	+6:47	+32.28%	6:37/km	28 Sep 2020	Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 5.015m). Watch time.
258.		27:48	+6:47	+32.28%	6:37/km	22 Oct 2020	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (DM of 5.117m). Watch time.
259.		27:48	+6:47	+32.28%	6:37/km	22 Feb 2021	Training (Freestyle) Rotterdam	Nike Pegasus 36	Split (DM of 5.311m). Watch time.
260.		27:49	+6:48	+32.36%	6:37/km	20 Jun 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 8.064m). Watch time.
261.		27:50	+6:49	+32.43%	6:37/km	28 Jun 2020	Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 7.793m). Watch time.
262.		27:52	+6:51	+32.59%	6:38/km	14 Jun 2020	Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 5.035m). Watch time.
263.		27:54	+6:53	+32.75%	6:38/km	19 Oct 2020	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (DM of 8.640m). Watch time.
264.		27:55	+6:54	+32.83%	6:38/km	7 Nov 2020	Training (Fartlek) Rotterdam	Nike Pegasus 36	Split (DM of 10.008m). Watch time.
265.		28:01	+7:00	+33.31%	6:40/km	17 Jul 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.958m). Watch time.
266.		28:03	+7:02	+33.47%	6:40/km	24 May 2020	Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 5.815m). Watch time.
267.		28:05	+7:04	+33.62%	6:41/km	24 Feb 2021	Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 9.215m). Watch time.
268.		28:10	+7:09	+34.02%	6:42/km	28 Apr 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.581m). Watch time.
269.		28:16	+7:15	+34.50%	6:43/km	30 Apr 2019	Training (Interval) Rotterdam	Asics Gel-Pulse 10	Split (DM of 10.109m). Watch time.
270.		28:20	+7:19	+34.81%	6:44/km	23 Nov 2020	Training (Fartlek) Rotterdam	Nike Pegasus Turbo 2	Split (DM of 13.771m). Watch time.
271.		28:23	+7:22	+35.05%	6:45/km	9 Jun 2019	Training (Long run) Rotterdam, Capelle a/d IJssel	Asics Gel-Pulse 10	Split (DM of 16.590m). Watch time.
272.		28:30	+7:29	+35.61%	6:47/km	2 Jun 2019	Beach Run Scheveningen	Asics Gel-Pulse 10	Split (DM of 5K). Watch time.
273.		28:37	+7:36	+36.16%	6:48/km	7 Jul 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 14.149m). Watch time.
274.		28:39	+7:38	+36.32%	6:49/km	24 Aug 2019	Training (Tempo run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.621m). Watch time.
275.		28:40	+7:39	+36.40%	6:49/km	10 Jul 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.751m). Watch time.
276.		28:40	+7:39	+36.40%	6:49/km	23 Feb 2021	Training (Freestyle) Rotterdam	Nike Pegasus 36 Trail	Split (DM of 6.735m). Watch time.
277.		28:41	+7:40	+36.48%	6:49/km	13 Mar 2021	Training (Easy run) Rotterdam	Nike Pegasus 36	Split (DM of 6.817m). Watch time.
278.		28:52	+7:51	+37.35%	6:52/km	11 Aug 2019	Training (Long run) Budapest (Hungary)	Asics Gel-Pulse 10	Split (DM of 11.648m). Watch time.
279.		29:04	+8:03	+38.30%	6:55/km	5 May 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 10.018m). Watch time.
280.		29:18	+8:17	+39.41%	6:58/km	25 Oct 2019	Training (Medium run) Rotterdam	Nike Pegasus 36	Split (DM of 9.988m). Watch time.
281.		29:26	+8:25	+40.05%	7:00/km	21 Jul 2019	Training (Long run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 17.927m). Watch time.
282.		29:37	+8:36	+40.92%	7:03/km	23 Jun 2019	Training (Long run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 13.440m). Watch time.
283.		29:43	+8:42	+41.40%	7:04/km	21 Oct 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 11.314m). Watch time.
284.		29:52	+8:51	+42.11%	7:06/km	28 Jun 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 10.042m). Watch time.
285.		29:53	+8:52	+42.19%	7:06/km	21 May 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.513m). Watch time.
286.		29:54	+8:53	+42.27%	7:07/km	30 May 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 8.297m). Watch time.
287.		29:56	+8:55	+42.43%	7:07/km	2 Jul 2019	Training (Medium run) London (United Kingdom)	Asics Gel-Pulse 10	Split (DM of 8.245m). Watch time.
288.		30:01	+9:00	+42.82%	7:08/km	9 Apr 2019	Training (Freestyle) Rotterdam	Asics Gel-Pulse 10	Split (DM of 5.723m). Watch time.
289.		30:06	+9:05	+43.22%	7:10/km	29 Sep 2020	Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (DM of 9.056m). Watch time.
290.		30:10	+9:09	+43.54%	7:10/km	22 Jul 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 6.398m). Watch time.
291.		30:14	+9:13	+43.85%	7:11/km	14 Jul 2019	Training (Long run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 11.433m). Watch time.
292.		30:36	+9:35	+45.60%	7:17/km	9 Apr 2016	Mini Marathon Rotterdam
293.		31:06	+10:05	+47.98%	7:24/km	8 Jul 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.257m). Watch time.
294.		31:10	+10:09	+48.30%	7:25/km	8 Apr 2017	City Run Rotterdam	Columbia Drainmaker III
295.		31:19	+10:18	+49.01%	7:27/km	30 Jun 2019	Training (Long run) London (United Kingdom)	Asics Gel-Pulse 10	Split (DM of 13.440m). Watch time.
296.		31:25	+10:24	+49.48%	7:28/km	15 Jul 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 7.851m). Watch time.
297.		31:26	+10:25	+49.56%	7:29/km	7 Apr 2018	City Run Rotterdam	Columbia Drainmaker III
298.		31:29	+10:28	+49.80%	7:29/km	12 May 2019	Urban Trail Rotterdam	Asics Gel-Pulse 10	Split (DM of 12K). Watch time.
299.		31:40	+10:39	+50.67%	7:32/km	24 Nov 2019	Urban Trail Arnhem	Nike Pegasus 36	Split (DM of 11K). Watch time.
300.		32:57	+11:56	+56.78%	7:50/km	17 Jun 2019	Training (Medium run) Rotterdam	Asics Gel-Pulse 10	Split (DM of 9.419m). Watch time.
301.		33:38	+12:37	+60.03%	8:00/km	5 Aug 2019	Training (Freestyle) Budapest (Hungary)	Asics Gel-Pulse 10	Split (DM of 7.831m). Watch time.
302.		39:36	+18:35	+88.42%	9:25/km	15 Dec 2019	Brewery Run | X-Mas Rotterdam	Nike Pegasus 36	Split (DM of 10,5K). Watch time.
303.		41:53	+20:52	+99.29%	9:58/km	27 Sep 2020	Brewery Run Eindhoven	Nike Pegasus 36	Split (DM of 10K). Watch time.
304.		50:10	+29:09	+138.70%	11:56/km	20 Jul 2019	Tilburgse Kermisrun Tilburg	Asics Gel-Pulse 10	Split (DM of 5EM). Watch time.

PR progression