Rob Kaper... runs... Half Marathons!

Available distances:

• Deci Marathon (4.200m, 177 runs)
• 5K (5.000m, 167 runs)
• 10K (10.000m, 76 runs)
• Quarter Marathon (10.550m, 48 runs)
• 15K (15.000m, 23 runs)
• 10 Mile (16.100m, 17 runs)
• 20K (20.000m, 12 runs)
• Half Marathon (21.100m, 12 runs)
• 15 Mile (24.150m, 4 runs)
• 25K (25.000m, 3 runs)
• 30K (30.000m, 1 runs)

Pages on this site:

• PRs, Latest Activities and Official Runs
• Gear
• Pictures
• Planned races and runs

Half Marathon

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

Half Marathon 21.100m		Time	Δ		Pace	Date	Name City	Shoe	Notes
1.		1:55:40			5:28/km	8 Mar 2020	Vestingloop Gorinchem Gorinchem	Nike Vaporfly Next%
2.		2:02:05	+6:25	+ 5.55%	5:47/km	19 Jan 2020	Halve Maassluis Maassluis	Nike Vaporfly Next%
3.		2:03:10	+7:30	+ 6.48%	5:50/km	23 Feb 2020	Richmond Half Marathon London (United Kingdom)	Nike Pegasus Turbo 2
4.		2:04:21	+8:41	+ 7.51%	5:53/km	2 Feb 2020	Zuiderparkloop Rotterdam	Nike Vaporfly Next%	Split (HM of 25K). Watch time.
5.		2:08:34	+12:54	+11.15%	6:05/km	17 May 2020	Long run (training) Rotterdam	Nike Pegasus 36 Pink	Split (HM of 21.154m). Watch time.
6.		2:09:30	+13:50	+11.96%	6:08/km	22 Mar 2020	Long run (training) Rotterdam	Nike Pegasus 36 Pink	Split (HM of 24.341m). Watch time.
7.		2:13:40	+18:00	+15.56%	6:20/km	26 Jan 2020	Long run (training) Rotterdam	Nike Pegasus 36	Split (HM of 22.023m). Watch time.
8.		2:15:58	+20:18	+17.55%	6:26/km	8 Feb 2020	Long run (training) Rotterdam	Nike Pegasus 36	Split (HM of 30.024m). Watch time.
9.		2:16:01	+20:21	+17.59%	6:26/km	29 Mar 2020	Long run (training) Rotterdam	Nike Pegasus 36 Pink	Split (HM of 25.049m). Watch time.
10.		2:16:37	+20:57	+18.11%	6:28/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next%
11.		2:21:12	+25:32	+22.07%	6:41/km	23 Aug 2019	Long run (training) Rotterdam	Nike Pegasus Turbo 2	Split (HM of 21.205m). Watch time.
12.		2:42:32	+46:52	+40.52%	7:42/km	10 May 2020	Virtuele Vestingloop Brielle Brielle	Nike Vaporfly Next%	Virtual run due to COVID-19.

PR progression