Rob Kaper... runs... Quarter Marathons!

Available distances:

Pages on this site:

Quarter Marathon Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

Quarter Marathon
10.550m
TimeΔPaceDateName
City
ShoeNotes
1.55:375:16/km17 Sep 2022Stockholm Halvmarathon
Stockholm (Sweden)
Nike Vaporfly Next% '20Split (QM of HM). Watch time.
2.56:13+0:36+ 1.08%5:19/km28 Aug 2022Bommen Berendloop
Groningen
Saucony Endorpin Speed 2 OrangeSplit (QM of HM). Watch time.
3.56:15+0:38+ 1.14%5:19/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (QM of HM). Watch time.
4.56:37+1:00+ 1.80%5:21/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorpin Speed Split (QM of 12.524m). Watch time.
5.56:45+1:08+ 2.04%5:22/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (QM of HM). Watch time.
6.57:13+1:36+ 2.88%5:25/km20 Feb 2022Kievitloop
Bergen op Zoom
Saucony Endorpin Pro 2Split (QM of 15K). Watch time.
7.57:20+1:43+ 3.09%5:26/km29 Aug 2021Budapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (QM of HM). Watch time.
8.57:24+1:47+ 3.21%5:26/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (QM of HM). Watch time.
9.58:16+2:39+ 4.76%5:31/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (QM of 13.115m). Watch time.
10.58:24+2:47+ 5.00%5:32/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (QM of HM). Watch time.
11.58:25+2:48+ 5.03%5:32/km25 Sep 2022CPC Loop
The Hague
Saucony Endorpin Pro 2Split (QM of HM). Watch time.
12.58:35+2:58+ 5.33%5:33/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (QM of HM). Watch time.
13.58:57+3:20+ 5.99%5:35/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (QM of 13.425m). Watch time.
14.58:57+3:20+ 5.99%5:35/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal
Nike Vaporfly Next% '20Split (QM of HM). Watch time.
15.59:14+3:37+ 6.50%5:36/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (QM of HM). Watch time.
16.59:27+3:50+ 6.89%5:38/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (QM of 21.114m). Watch time.
17.59:29+3:52+ 6.95%5:38/km4 Jun 2022IJsselsteinloop
IJsselstein
Nike Vaporfly Next% '20Split (QM of HM). Watch time.
18.59:45+4:08+ 7.43%5:39/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (QM of HM). Watch time.
19.59:45+4:08+ 7.43%5:39/km3 Apr 2022London Landmarks Half Marathon
London (United Kingdom)
Saucony Endorpin Pro 2Split (QM of HM). Watch time.
20.59:48+4:11+ 7.52%5:40/km23 Mar 2022Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 16.492m). Watch time.
21.59:49+4:12+ 7.55%5:40/km12 Mar 2022RIWAL Halve Marathon
Dordrecht
Saucony Endorpin Pro 2Split (QM of HM). Watch time.
22.59:51+4:14+ 7.61%5:40/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 16.328m). Watch time.
23.59:58+4:21+ 7.82%5:41/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (QM of 30K). Watch time.
24.59:59+4:22+ 7.85%5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (QM of M). Watch time.
25.1:00:07+4:30+ 8.09%5:41/km11 Sep 2022Halve Marathon Oostland
Pijnacker
Saucony Endorpin Pro 2Split (QM of HM). Watch time.
26.1:00:09+4:32+ 8.15%5:42/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (QM of 15K). Watch time.
27.1:00:17+4:40+ 8.39%5:42/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (QM of 21.179m). Watch time.
28.1:00:27+4:50+ 8.69%5:43/km4 Dec 2021Training (Tempo run)
Angerlo
Saucony Endorpin Speed NeonSplit (QM of 11.018m). Watch time.
29.1:00:28+4:51+ 8.72%5:43/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (QM of 30.135m). Watch time.
30.1:00:30+4:53+ 8.78%5:44/km22 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Speed NeonSplit (QM of 15.035m). Watch time.
31.1:00:31+4:54+ 8.81%5:44/km2 Jul 2022Kadeloop
Schipluiden
Saucony Endorpin Pro 2Split (QM of 12K). Watch time.
32.1:00:32+4:55+ 8.84%5:44/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (QM of 13.658m). Watch time.
33.1:00:33+4:56+ 8.87%5:44/km4 Sep 2022DijkenLoop
Beneden-Leeuwen, Wamel
Saucony Endorpin Speed 2 OrangeSplit (QM of HM). Watch time.
34.1:00:35+4:58+ 8.93%5:44/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (QM of HM). Watch time.
35.1:00:49+5:12+ 9.35%5:45/km26 Aug 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Speed NeonSplit (QM of 13.126m). Watch time.
36.1:00:52+5:15+ 9.44%5:46/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (QM of 25K). Watch time.
37.1:01:00+5:23+ 9.68%5:46/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next% '19Split (QM of 15K). Watch time.
38.1:01:01+5:24+ 9.71%5:47/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (QM of 14.025m). Watch time.
39.1:01:04+5:27+ 9.80%5:47/km29 Sep 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Speed 2 OrangeSplit (QM of 15.468m). Watch time.
40.1:01:20+5:43+10.28%5:48/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 12.475m). Watch time.
41.1:01:23+5:46+10.37%5:49/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (QM of 21.137m). Watch time.
42.1:01:23+5:46+10.37%5:49/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorpin Shift NeonSplit (QM of 13.096m). Watch time.
43.1:01:28+5:51+10.52%5:49/km11 Nov 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (QM of 11.110m). Watch time.
44.1:01:31+5:54+10.61%5:49/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 15K). Watch time.
45.1:01:40+6:03+10.88%5:50/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 13.424m). Watch time.
46.1:01:45+6:08+11.03%5:51/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (QM of 21.150m). Watch time.
47.1:01:46+6:09+11.06%5:51/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (QM of 10Mi). Watch time.
48.1:01:50+6:13+11.18%5:51/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (QM of 25.309m). Watch time.
49.1:01:55+6:18+11.33%5:52/km4 Nov 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 15.216m). Watch time.
50.1:01:58+6:21+11.42%5:52/km11 Dec 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed NeonSplit (QM of 17.311m). Watch time.
51.1:02:00+6:23+11.48%5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (QM of M). Watch time.
52.1:02:03+6:26+11.57%5:52/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (QM of 27.715m). Watch time.
53.1:02:04+6:27+11.60%5:52/km28 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 10.883m). Watch time.
54.1:02:06+6:29+11.66%5:53/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (QM of 25K). Watch time.
55.1:02:13+6:36+11.87%5:53/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 11.786m). Watch time.
56.1:02:17+6:40+11.99%5:54/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (QM of 22.820m). Watch time.
57.1:02:19+6:42+12.05%5:54/km10 Mar 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (QM of 19.247m). Watch time.
58.1:02:21+6:44+12.11%5:54/km26 Feb 2022Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (QM of 11.247m). Watch time.
59.1:02:22+6:45+12.14%5:54/km16 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (QM of 18.034m). Watch time.
60.1:02:23+6:46+12.17%5:54/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 14.337m). Watch time.
61.1:02:30+6:53+12.38%5:55/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (QM of 12.599m). Watch time.
62.1:02:30+6:53+12.38%5:55/km24 Jun 2022Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (QM of 14.621m). Watch time.
63.1:02:35+6:58+12.53%5:55/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 21.147m). Watch time.
64.1:02:36+6:59+12.56%5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (QM of M). Watch time.
65.1:02:38+7:01+12.62%5:56/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (QM of 22.562m). Watch time.
66.1:02:39+7:02+12.65%5:56/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 21.154m). Watch time.
67.1:02:42+7:05+12.74%5:56/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 15.249m). Watch time.
68.1:02:47+7:10+12.89%5:57/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorpin Speed NeonSplit (QM of 12.608m). Watch time.
69.1:02:51+7:14+13.01%5:57/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorpin Speed Split (QM of 11.521m). Watch time.
70.1:02:56+7:19+13.16%5:57/km30 Apr 2022Eresburglauf
Obermarsberg (Germany)
Nike Pegasus 39 FlyEaseSplit (QM of 12,5K). Watch time.
71.1:02:58+7:21+13.22%5:58/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (QM of 13.780m). Watch time.
72.1:02:58+7:21+13.22%5:58/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 11.174m). Watch time.
73.1:03:08+7:31+13.52%5:59/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 13.489m). Watch time.
74.1:03:13+7:36+13.66%5:59/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (QM of 21.619m). Watch time.
75.1:03:19+7:42+13.84%6:00/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 24.341m). Watch time.
76.1:03:20+7:43+13.87%6:00/km3 Sep 2022Training (Easy run)
Wamel
Saucony Endorpin Speed 2 OrangeSplit (QM of 11.938m). Watch time.
77.1:03:23+7:46+13.96%6:00/km20 Mar 2022Langsingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (QM of 30K). Watch time.
78.1:03:26+7:49+14.05%6:00/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (QM of HM). Watch time.
79.1:03:33+7:56+14.26%6:01/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 11.402m). Watch time.
80.1:03:42+8:05+14.53%6:02/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (QM of 25.322m). Watch time.
81.1:03:48+8:11+14.71%6:02/km27 Aug 2022Training (Easy run)
Groningen
Saucony Endorpin Speed 2 OrangeSplit (QM of 10.708m). Watch time.
82.1:03:58+8:21+15.01%6:03/km14 Feb 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 18.751m). Watch time.
83.1:04:03+8:26+15.16%6:04/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 21.212m). Watch time.
84.1:04:05+8:28+15.22%6:04/km29 Jan 2022Training (Medium run)
The Hague
Saucony Endorpin Speed NeonSplit (QM of 10.837m). Watch time.
85.1:04:07+8:30+15.28%6:04/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 12.045m). Watch time.
86.1:04:07+8:30+15.28%6:04/km20 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (QM of 11.863m). Watch time.
87.1:04:08+8:31+15.31%6:04/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift Split (QM of 15.653m). Watch time.
88.1:04:14+8:37+15.49%6:05/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (QM of 17.215m). Watch time.
89.1:04:15+8:38+15.52%6:05/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorpin Speed Split (QM of 15.098m). Watch time.
90.1:04:15+8:38+15.52%6:05/km12 Jun 2022Maastrichts Mooiste
Maastricht
Saucony Endorpin Pro 2Split (QM of 10Mi). Watch time.
91.1:04:19+8:42+15.64%6:05/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (QM of 10.641m). Watch time.
92.1:04:19+8:42+15.64%6:05/km14 Dec 2021Training (Easy run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (QM of 18.138m). Watch time.
93.1:04:22+8:45+15.73%6:06/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (QM of 21.123m). Watch time.
94.1:04:22+8:45+15.73%6:06/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (QM of HM). Watch time.
95.1:04:23+8:46+15.76%6:06/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 11.524m). Watch time.
96.1:04:27+8:50+15.88%6:06/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (QM of 12.907m). Watch time.
97.1:04:33+8:56+16.06%6:07/km19 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (QM of 12.733m). Watch time.
98.1:04:36+8:59+16.15%6:07/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (QM of 12.768m). Watch time.
99.1:04:40+9:03+16.27%6:07/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 15.188m). Watch time.
100.1:04:42+9:05+16.33%6:07/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 10.602m). Watch time.
101.1:04:45+9:08+16.42%6:08/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (QM of 14.017m). Watch time.
102.1:04:45+9:08+16.42%6:08/km25 Jan 2022Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (QM of 12.364m). Watch time.
103.1:04:49+9:12+16.54%6:08/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (QM of 16.255m). Watch time.
104.1:04:54+9:17+16.69%6:09/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorpin Shift Split (QM of 15.571m). Watch time.
105.1:04:56+9:19+16.75%6:09/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (QM of 30.037m). Watch time.
106.1:04:58+9:21+16.81%6:09/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (QM of 13.238m). Watch time.
107.1:04:58+9:21+16.81%6:09/km23 Feb 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 13.101m). Watch time.
108.1:05:04+9:27+16.99%6:10/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 15.092m). Watch time.
109.1:05:11+9:34+17.20%6:10/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (QM of 13.163m). Watch time.
110.1:05:15+9:38+17.32%6:11/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (QM of 11.501m). Watch time.
111.1:05:17+9:40+17.38%6:11/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (QM of 21.322m). Watch time.
112.1:05:18+9:41+17.41%6:11/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 18.352m). Watch time.
113.1:05:20+9:43+17.47%6:11/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorpin Speed Split (QM of 11.530m). Watch time.
114.1:05:23+9:46+17.56%6:11/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (QM of 21.151m). Watch time.
115.1:05:31+9:54+17.80%6:12/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (QM of 21.114m). Watch time.
116.1:05:31+9:54+17.80%6:12/km22 May 2021Training (Medium run)
The Hague
Saucony Endorpin Speed Split (QM of 17.106m). Watch time.
117.1:05:34+9:57+17.89%6:12/km3 Jul 2022Engelenrun
Engelen
Saucony Endorpin Pro 2Split (QM of 12K). Watch time.
118.1:05:40+10:03+18.07%6:13/km2 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 10.793m). Watch time.
119.1:05:41+10:04+18.10%6:13/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (QM of 17.291m). Watch time.
120.1:05:41+10:04+18.10%6:13/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorpin Speed Split (QM of 11.608m). Watch time.
121.1:05:41+10:04+18.10%6:13/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (QM of HM). Watch time.
122.1:05:46+10:09+18.25%6:14/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (QM of 28.652m). Watch time.
123.1:05:53+10:16+18.46%6:14/km18 Dec 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (QM of 18.136m). Watch time.
124.1:05:53+10:16+18.46%6:14/km2 Aug 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 13.777m). Watch time.
125.1:05:55+10:18+18.52%6:14/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (QM of 15.300m). Watch time.
126.1:05:56+10:19+18.55%6:14/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 14.023m). Watch time.
127.1:05:56+10:19+18.55%6:14/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (QM of 28.201m). Watch time.
128.1:05:56+10:19+18.55%6:14/km29 Nov 2021Training (Recovery)
The Hague
Saucony Endorpin Shift Split (QM of 15.691m). Watch time.
129.1:05:59+10:22+18.64%6:15/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (QM of 21.130m). Watch time.
130.1:06:00+10:23+18.67%6:15/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 17.038m). Watch time.
131.1:06:01+10:24+18.70%6:15/km28 Jun 2022Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (QM of 19.835m). Watch time.
132.1:06:04+10:27+18.79%6:15/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (QM of 15.152m). Watch time.
133.1:06:07+10:30+18.88%6:16/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (QM of 21.151m). Watch time.
134.1:06:10+10:33+18.97%6:16/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 11.030m). Watch time.
135.1:06:11+10:34+19.00%6:16/km27 Mar 2022Circuit Run
Zandvoort
Nike Pegasus 36 TrailSplit (QM of 10Mi). Watch time.
136.1:06:16+10:39+19.15%6:16/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 25.049m). Watch time.
137.1:06:16+10:39+19.15%6:16/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 13.771m). Watch time.
138.1:06:18+10:41+19.21%6:17/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 14.136m). Watch time.
139.1:06:19+10:42+19.24%6:17/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (QM of 22.701m). Watch time.
140.1:06:20+10:43+19.27%6:17/km23 Sep 2022Lichtjesroute Run
Eindhoven
Nike Pegasus 39 FlyEaseSplit (QM of 22K). Watch time.
141.1:06:22+10:45+19.33%6:17/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 30.024m). Watch time.
142.1:06:22+10:45+19.33%6:17/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (QM of 21.121m). Watch time.
143.1:06:23+10:46+19.36%6:17/km27 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (QM of 11.566m). Watch time.
144.1:06:25+10:48+19.42%6:17/km6 Jun 2022Training (Easy run)
The Hague
Nike Pegasus 39 FlyEaseSplit (QM of 10.844m). Watch time.
145.1:06:26+10:49+19.45%6:17/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 12.029m). Watch time.
146.1:06:26+10:49+19.45%6:17/km30 Jan 2022Virtuele Kwintelooyen Winterrun
Rotterdam
Saucony Endorpin Shift Split (QM of 15K). Watch time.
147.1:06:32+10:55+19.63%6:18/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 12.901m). Watch time.
148.1:06:37+11:00+19.78%6:18/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 21.205m). Watch time.
149.1:06:37+11:00+19.78%6:18/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (QM of 15.701m). Watch time.
150.1:06:41+11:04+19.90%6:19/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (QM of 22.011m). Watch time.
151.1:06:43+11:06+19.96%6:19/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (QM of 11.954m). Watch time.
152.1:06:43+11:06+19.96%6:19/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (QM of 34.014m). Watch time.
153.1:06:49+11:12+20.14%6:20/km29 May 2021Training (Long run)
Breda
Saucony Endorpin Speed Split (QM of 18.563m). Watch time.
154.1:06:52+11:15+20.23%6:20/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (QM of 25.076m). Watch time.
155.1:06:54+11:17+20.29%6:20/km3 Feb 2022Training (Fartlek)
Rotterdam
Saucony Endorpin Shift Split (QM of 15.571m). Watch time.
156.1:06:57+11:20+20.38%6:20/km17 Feb 2022Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (QM of 11.651m). Watch time.
157.1:06:59+11:22+20.44%6:20/km24 May 2022Training (Easy run)
Spijkenisse
Nike Pegasus 39 FlyEaseSplit (QM of 15.258m). Watch time.
158.1:07:01+11:24+20.50%6:21/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 10.784m). Watch time.
159.1:07:05+11:28+20.62%6:21/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (QM of 19.218m). Watch time.
160.1:07:07+11:30+20.68%6:21/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (QM of 28.706m). Watch time.
161.1:07:19+11:42+21.04%6:22/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 14.009m). Watch time.
162.1:07:20+11:43+21.07%6:22/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (QM of M). Watch time.
163.1:07:21+11:44+21.10%6:23/km15 May 2022Leiden Marathon 21K
Leiden
Nike Vaporfly Next% '20Split (QM of HM). Watch time.
164.1:07:21+11:44+21.10%6:23/km18 Sep 2022Training (Recovery)
Stockholm (Sweden)
Nike Vaporfly Next% '20Split (QM of 11.631m). Watch time.
165.1:07:27+11:50+21.28%6:23/km17 Nov 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 17.468m). Watch time.
166.1:07:33+11:56+21.46%6:24/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (QM of 24.012m). Watch time.
167.1:07:35+11:58+21.52%6:24/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (QM of 16.667m). Watch time.
168.1:07:38+12:01+21.61%6:24/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 16.506m). Watch time.
169.1:07:44+12:07+21.79%6:25/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (QM of 16.115m). Watch time.
170.1:07:49+12:12+21.94%6:25/km22 Mar 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 10.761m). Watch time.
171.1:07:56+12:19+22.15%6:26/km29 Aug 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (QM of 12.886m). Watch time.
172.1:07:56+12:19+22.15%6:26/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (QM of HM). Watch time.
173.1:07:56+12:19+22.15%6:26/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (QM of 20K). Watch time.
174.1:07:56+12:19+22.15%6:26/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorpin Speed Split (QM of 18.339m). Watch time.
175.1:07:57+12:20+22.18%6:26/km17 Aug 2022Training (Long run)
Delft - Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 21.508m). Watch time.
176.1:08:04+12:27+22.39%6:27/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 22.023m). Watch time.
177.1:08:14+12:37+22.69%6:28/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (QM of 13.308m). Watch time.
178.1:08:20+12:43+22.86%6:28/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (QM of 18.020m). Watch time.
179.1:08:20+12:43+22.86%6:28/km23 Dec 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (QM of 17.511m). Watch time.
180.1:08:21+12:44+22.89%6:28/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 12.871m). Watch time.
181.1:08:24+12:47+22.98%6:29/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 19.429m). Watch time.
182.1:08:30+12:53+23.16%6:29/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (QM of 12.511m). Watch time.
183.1:08:31+12:54+23.19%6:29/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (QM of 22.798m). Watch time.
184.1:08:32+12:55+23.22%6:29/km4 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (QM of 12.502m). Watch time.
185.1:08:33+12:56+23.25%6:29/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 12.017m). Watch time.
186.1:08:39+13:02+23.43%6:30/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (QM of 17.684m). Watch time.
187.1:08:41+13:04+23.49%6:30/km22 Jun 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (QM of 14.141m). Watch time.
188.1:08:45+13:08+23.61%6:30/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 13.124m). Watch time.
189.1:08:48+13:11+23.70%6:31/km31 Aug 2022Training (Long run)
Hoek van Holland - Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 30.045m). Watch time.
190.1:08:56+13:19+23.94%6:32/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 13.091m). Watch time.
191.1:08:56+13:19+23.94%6:32/km10 Aug 2022Training (Recovery)
Krimpen a/d IJssel
Saucony Endorpin Shift NeonSplit (QM of 12.253m). Watch time.
192.1:08:57+13:20+23.97%6:32/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 15.510m). Watch time.
193.1:08:59+13:22+24.03%6:32/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorpin Speed NeonSplit (QM of 17.236m). Watch time.
194.1:09:03+13:26+24.15%6:32/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (QM of 16.623m). Watch time.
195.1:09:04+13:27+24.18%6:32/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (QM of 21.176m). Watch time.
196.1:09:22+13:45+24.72%6:34/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (QM of 11.543m). Watch time.
197.1:09:33+13:56+25.05%6:35/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (QM of 15.709m). Watch time.
198.1:09:36+13:59+25.14%6:35/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (QM of 14.582m). Watch time.
199.1:09:38+14:01+25.20%6:36/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 11.554m). Watch time.
200.1:09:39+14:02+25.23%6:36/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (QM of 20.235m). Watch time.
201.1:09:47+14:10+25.47%6:36/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 14.014m). Watch time.
202.1:10:06+14:29+26.04%6:38/km1 Apr 2022Training (Easy run)
London (United Kingdom)
Saucony Endorpin Pro 2Split (QM of 14.274m). Watch time.
203.1:10:08+14:31+26.10%6:38/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorpin Shift Split (QM of 12.281m). Watch time.
204.1:10:23+14:46+26.55%6:40/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (QM of 11.914m). Watch time.
205.1:10:23+14:46+26.55%6:40/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (QM of 25.039m). Watch time.
206.1:10:30+14:53+26.76%6:40/km30 Jun 2022Training (Long run)
Rotterdam
Nike Pegasus 39 FlyEaseSplit (QM of 22.159m). Watch time.
207.1:10:41+15:04+27.09%6:41/km20 Aug 2022Training (Easy run)
Biddinghuizen
Nike Pegasus 39 FlyEaseSplit (QM of 15.002m). Watch time.
208.1:10:58+15:21+27.60%6:43/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (QM of 14.262m). Watch time.
209.1:11:28+15:51+28.50%6:46/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (QM of 15.212m). Watch time.
210.1:11:35+15:58+28.71%6:47/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (QM of 30K). Watch time.
211.1:11:38+16:01+28.80%6:47/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 14.149m). Watch time.
212.1:11:58+16:21+29.40%6:49/km31 May 2022Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 16.917m). Watch time.
213.1:12:02+16:25+29.52%6:49/km21 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (QM of 17.927m). Watch time.
214.1:12:02+16:25+29.52%6:49/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam
Saucony Endorpin Speed 2 OrangeSplit (QM of HM). Watch time.
215.1:12:09+16:32+29.73%6:50/km21 Oct 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (QM of 11.314m). Watch time.
216.1:13:07+17:30+31.47%6:55/km6 Aug 2022Training (Long run)
Zierikzee - Burgh-Haamstede
Nike Pegasus 39 FlyEaseSplit (QM of 22.574m). Watch time.
217.1:13:08+17:31+31.50%6:55/km1 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (QM of 10.861m). Watch time.
218.1:13:18+17:41+31.80%6:56/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorpin Speed Split (QM of 18.014m). Watch time.
219.1:13:19+17:42+31.82%6:56/km30 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (QM of 23.015m). Watch time.
220.1:13:29+17:52+32.12%6:57/km14 Aug 2022Training (Long run)
Voorschoten
Saucony Endorpin Shift NeonSplit (QM of 14.678m). Watch time.
221.1:13:59+18:22+33.02%7:00/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (QM of 17.060m). Watch time.
222.1:14:32+18:55+34.01%7:03/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (QM of 26,5K). Watch time.
223.1:15:37+20:00+35.96%7:10/km12 May 2019Urban Trail
Rotterdam
ASICS Gel-Pulse 10Split (QM of 12K). Watch time.
224.1:15:57+20:20+36.56%7:11/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (QM of 16.590m). Watch time.
225.1:16:32+20:55+37.61%7:15/km11 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (QM of 11.648m). Watch time.
226.1:17:39+22:02+39.62%7:21/km23 Jun 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (QM of 13.440m). Watch time.
227.1:18:22+22:45+40.91%7:25/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (QM of 23,5K). Watch time.
228.1:18:28+22:51+41.08%7:26/km29 May 2022Training (Long run)
The Hague, Leidschendam
Nike Pegasus 39 FlyEaseSplit (QM of 23.541m). Watch time.
229.1:18:47+23:10+41.65%7:28/km11 Jun 2022Training (Easy run)
Maastricht
Saucony Endorpin Pro 2Split (QM of 13.909m). Watch time.
230.1:20:42+25:05+45.10%7:38/km5 May 2022Training (Long run)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (QM of 21.691m). Watch time.
231.1:21:27+25:50+46.45%7:43/km30 Jun 2019Training (Long run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (QM of 13.440m). Watch time.
232.1:22:09+26:32+47.71%7:47/km19 Sep 2021Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (QM of 15K). Watch time.
233.1:22:16+26:39+47.92%7:47/km13 Aug 2022Training (Easy run)
Delft
Nike Pegasus 39 FlyEaseSplit (QM of 10.727m). Watch time.
234.1:25:19+29:42+53.40%8:05/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (QM of 11K). Watch time.
235.1:27:47+32:10+57.84%8:19/km14 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (QM of 11.433m). Watch time.
236.1:30:37+35:00+62.93%8:35/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorpin Shift Split (QM of 19.108m). Watch time.
237.1:32:16+36:39+65.90%8:44/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 15.556m). Watch time.
238.1:33:52+38:15+68.77%8:53/km3 May 2022Training (Freestyle)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (QM of 14.211m). Watch time.
239.2:13:41+1:18:04+140.37%12:40/km24 Jul 2022Kermisrun Tilburg
Tilburg
Saucony Endorpin Shift NeonSplit (QM of 11K). Watch time.

Quarter Marathon PR progression

DateOfficialUnofficialName
City
ShoeNotes
12 May 20191:15:377:10/kmUrban Trail
Rotterdam
ASICS Gel-Pulse 10Split (QM of 12K). Watch time.
19 May 20191:04:336:07/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (QM of 12.733m). Watch time.
13 Oct 20191:03:266:00/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (QM of HM). Watch time.
17 Nov 20191:00:095:42/kmZevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (QM of 15K). Watch time.
19 Jan 202058:355:33/kmHalve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (QM of HM). Watch time.
8 Mar 202056:155:19/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (QM of HM). Watch time.
28 Aug 202256:135:19/kmBommen Berendloop
Groningen
Saucony Endorpin Speed 2 OrangeSplit (QM of HM). Watch time.
17 Sep 202255:375:16/kmStockholm Halvmarathon
Stockholm (Sweden)
Nike Vaporfly Next% '20Split (QM of HM). Watch time.