Rob Kaper... runs... Quarter Marathons!

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Quarter Marathon Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

Quarter Marathon
10.550m
TimeΔPaceDateName
City
ShoeNotes
1.56:155:19/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (QM of HM). Watch time.
2.56:37+0:22+ 0.65%5:21/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (QM of 12.524m). Watch time.
3.57:20+1:05+ 1.93%5:26/km29 Aug 2021Budapest FĂ©lmaraton
Budapest (Hungary)
Nike Vaporfly Next%Split (QM of HM). Watch time.
4.57:24+1:09+ 2.04%5:26/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorphin Pro2Split (QM of HM). Watch time.
5.58:16+2:01+ 3.59%5:31/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Pro2Split (QM of 13.115m). Watch time.
6.58:35+2:20+ 4.15%5:33/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (QM of HM). Watch time.
7.58:57+2:42+ 4.80%5:35/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 13.425m). Watch time.
8.59:27+3:12+ 5.69%5:38/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorphin SpeedSplit (QM of 21.114m). Watch time.
9.59:45+3:30+ 6.22%5:39/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (QM of HM). Watch time.
10.59:51+3:36+ 6.40%5:40/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 16.328m). Watch time.
11.59:58+3:43+ 6.61%5:41/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorphin Pro2Split (QM of 30K). Watch time.
12.59:59+3:44+ 6.64%5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorphin Pro2Split (QM of M). Watch time.
13.1:00:09+3:54+ 6.93%5:42/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (QM of 15K). Watch time.
14.1:00:17+4:02+ 7.17%5:42/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 21.179m). Watch time.
15.1:00:28+4:13+ 7.50%5:43/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (QM of 30.135m). Watch time.
16.1:00:32+4:17+ 7.61%5:44/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorphin Speed NeonSplit (QM of 13.658m). Watch time.
17.1:00:35+4:20+ 7.70%5:44/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next%Split (QM of HM). Watch time.
18.1:01:00+4:45+ 8.44%5:46/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (QM of 15K). Watch time.
19.1:01:01+4:46+ 8.47%5:47/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorphin SpeedSplit (QM of 14.025m). Watch time.
20.1:01:20+5:05+ 9.04%5:48/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 12.475m). Watch time.
21.1:01:23+5:08+ 9.13%5:49/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (QM of 21.137m). Watch time.
22.1:01:23+5:08+ 9.13%5:49/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorphin Shift NeonSplit (QM of 13.096m). Watch time.
23.1:01:31+5:16+ 9.36%5:49/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 15K). Watch time.
24.1:01:40+5:25+ 9.63%5:50/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 13.424m). Watch time.
25.1:01:45+5:30+ 9.78%5:51/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorphin Speed NeonSplit (QM of 21.150m). Watch time.
26.1:01:46+5:31+ 9.81%5:51/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (QM of 10Mi). Watch time.
27.1:01:50+5:35+ 9.93%5:51/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (QM of 25.309m). Watch time.
28.1:02:04+5:49+10.34%5:52/km28 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 10.883m). Watch time.
29.1:02:06+5:51+10.40%5:53/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (QM of 25K). Watch time.
30.1:02:13+5:58+10.61%5:53/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 11.786m). Watch time.
31.1:02:17+6:02+10.73%5:54/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorphin Speed NeonSplit (QM of 22.820m). Watch time.
32.1:02:23+6:08+10.90%5:54/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 14.337m). Watch time.
33.1:02:30+6:15+11.11%5:55/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (QM of 12.599m). Watch time.
34.1:02:38+6:23+11.35%5:56/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (QM of 22.562m). Watch time.
35.1:02:39+6:24+11.38%5:56/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 21.154m). Watch time.
36.1:02:42+6:27+11.47%5:56/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorphin Shift NeonSplit (QM of 15.249m). Watch time.
37.1:02:47+6:32+11.61%5:57/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorphin Speed NeonSplit (QM of 12.608m). Watch time.
38.1:02:51+6:36+11.73%5:57/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorphin SpeedSplit (QM of 11.521m). Watch time.
39.1:02:58+6:43+11.94%5:58/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (QM of 13.780m). Watch time.
40.1:02:58+6:43+11.94%5:58/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 11.174m). Watch time.
41.1:03:08+6:53+12.24%5:59/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorphin Shift NeonSplit (QM of 13.489m). Watch time.
42.1:03:13+6:58+12.39%5:59/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorphin SpeedSplit (QM of 21.619m). Watch time.
43.1:03:19+7:04+12.56%6:00/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 24.341m). Watch time.
44.1:03:26+7:11+12.77%6:00/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (QM of HM). Watch time.
45.1:03:33+7:18+12.98%6:01/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 11.402m). Watch time.
46.1:04:03+7:48+13.87%6:04/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 21.212m). Watch time.
47.1:04:07+7:52+13.99%6:04/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 12.045m). Watch time.
48.1:04:08+7:53+14.01%6:04/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 15.653m). Watch time.
49.1:04:14+7:59+14.19%6:05/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (QM of 17.215m). Watch time.
50.1:04:15+8:00+14.22%6:05/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorphin SpeedSplit (QM of 15.098m). Watch time.
51.1:04:19+8:04+14.34%6:05/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (QM of 10.641m). Watch time.
52.1:04:22+8:07+14.43%6:06/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorphin SpeedSplit (QM of 21.123m). Watch time.
53.1:04:22+8:07+14.43%6:06/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorphin Speed NeonSplit (QM of HM). Watch time.
54.1:04:23+8:08+14.46%6:06/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 11.524m). Watch time.
55.1:04:27+8:12+14.58%6:06/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (QM of 12.907m). Watch time.
56.1:04:33+8:18+14.76%6:07/km19 May 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (QM of 12.733m). Watch time.
57.1:04:36+8:21+14.84%6:07/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 12.768m). Watch time.
58.1:04:40+8:25+14.96%6:07/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 15.188m). Watch time.
59.1:04:42+8:27+15.02%6:07/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 10.602m). Watch time.
60.1:04:45+8:30+15.11%6:08/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (QM of 14.017m). Watch time.
61.1:04:49+8:34+15.23%6:08/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 16.255m). Watch time.
62.1:04:54+8:39+15.38%6:09/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorphin ShiftSplit (QM of 15.571m). Watch time.
63.1:04:56+8:41+15.44%6:09/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (QM of 30.037m). Watch time.
64.1:04:58+8:43+15.50%6:09/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (QM of 13.238m). Watch time.
65.1:05:04+8:49+15.67%6:10/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 15.092m). Watch time.
66.1:05:11+8:56+15.88%6:10/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorphin ShiftSplit (QM of 13.163m). Watch time.
67.1:05:15+9:00+16.00%6:11/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 11.501m). Watch time.
68.1:05:17+9:02+16.06%6:11/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorphin SpeedSplit (QM of 21.322m). Watch time.
69.1:05:18+9:03+16.09%6:11/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 18.352m). Watch time.
70.1:05:20+9:05+16.15%6:11/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorphin SpeedSplit (QM of 11.530m). Watch time.
71.1:05:23+9:08+16.24%6:11/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorphin SpeedSplit (QM of 21.151m). Watch time.
72.1:05:31+9:16+16.47%6:12/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (QM of 21.114m). Watch time.
73.1:05:31+9:16+16.47%6:12/km22 May 2021Training (Medium run)
The Hague
Saucony Endorphin SpeedSplit (QM of 17.106m). Watch time.
74.1:05:40+9:25+16.74%6:13/km2 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 10.793m). Watch time.
75.1:05:41+9:26+16.77%6:13/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (QM of 17.291m). Watch time.
76.1:05:41+9:26+16.77%6:13/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorphin SpeedSplit (QM of 11.608m). Watch time.
77.1:05:55+9:40+17.19%6:14/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 15.300m). Watch time.
78.1:05:56+9:41+17.21%6:14/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 14.023m). Watch time.
79.1:05:56+9:41+17.21%6:14/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (QM of 28.201m). Watch time.
80.1:05:59+9:44+17.30%6:15/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorphin SpeedSplit (QM of 21.130m). Watch time.
81.1:06:00+9:45+17.33%6:15/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 17.038m). Watch time.
82.1:06:04+9:49+17.45%6:15/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (QM of 15.152m). Watch time.
83.1:06:07+9:52+17.54%6:16/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorphin SpeedSplit (QM of 21.151m). Watch time.
84.1:06:10+9:55+17.63%6:16/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 11.030m). Watch time.
85.1:06:16+10:01+17.81%6:16/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 25.049m). Watch time.
86.1:06:16+10:01+17.81%6:16/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 13.771m). Watch time.
87.1:06:18+10:03+17.87%6:17/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 14.136m). Watch time.
88.1:06:22+10:07+17.99%6:17/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 30.024m). Watch time.
89.1:06:23+10:08+18.01%6:17/km27 Jan 2020Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (QM of 11.566m). Watch time.
90.1:06:26+10:11+18.10%6:17/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 12.029m). Watch time.
91.1:06:32+10:17+18.28%6:18/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 12.901m). Watch time.
92.1:06:37+10:22+18.43%6:18/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 21.205m). Watch time.
93.1:06:37+10:22+18.43%6:18/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (QM of 15.701m). Watch time.
94.1:06:41+10:26+18.55%6:19/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (QM of 22.011m). Watch time.
95.1:06:43+10:28+18.61%6:19/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorphin SpeedSplit (QM of 11.954m). Watch time.
96.1:06:43+10:28+18.61%6:19/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 34.014m). Watch time.
97.1:06:49+10:34+18.79%6:20/km29 May 2021Training (Long run)
Breda
Saucony Endorphin SpeedSplit (QM of 18.563m). Watch time.
98.1:06:52+10:37+18.87%6:20/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (QM of 25.076m). Watch time.
99.1:07:01+10:46+19.14%6:21/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 10.784m). Watch time.
100.1:07:05+10:50+19.26%6:21/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (QM of 19.218m). Watch time.
101.1:07:07+10:52+19.32%6:21/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (QM of 28.706m). Watch time.
102.1:07:19+11:04+19.67%6:22/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 14.009m). Watch time.
103.1:07:20+11:05+19.70%6:22/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (QM of M). Watch time.
104.1:07:33+11:18+20.09%6:24/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorphin ShiftSplit (QM of 24.012m). Watch time.
105.1:07:35+11:20+20.15%6:24/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 16.667m). Watch time.
106.1:07:38+11:23+20.24%6:24/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 16.506m). Watch time.
107.1:07:44+11:29+20.41%6:25/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (QM of 16.115m). Watch time.
108.1:07:56+11:41+20.77%6:26/km29 Aug 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (QM of 12.886m). Watch time.
109.1:07:56+11:41+20.77%6:26/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next%Split (QM of HM). Watch time.
110.1:07:56+11:41+20.77%6:26/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (QM of 20K). Watch time.
111.1:07:56+11:41+20.77%6:26/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorphin SpeedSplit (QM of 18.339m). Watch time.
112.1:08:04+11:49+21.01%6:27/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 22.023m). Watch time.
113.1:08:14+11:59+21.30%6:28/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 13.308m). Watch time.
114.1:08:20+12:05+21.48%6:28/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorphin SpeedSplit (QM of 18.020m). Watch time.
115.1:08:21+12:06+21.51%6:28/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 12.871m). Watch time.
116.1:08:24+12:09+21.60%6:29/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 19.429m). Watch time.
117.1:08:30+12:15+21.78%6:29/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 12.511m). Watch time.
118.1:08:31+12:16+21.81%6:29/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 22.798m). Watch time.
119.1:08:32+12:17+21.84%6:29/km4 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (QM of 12.502m). Watch time.
120.1:08:33+12:18+21.87%6:29/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 12.017m). Watch time.
121.1:08:39+12:24+22.04%6:30/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 17.684m). Watch time.
122.1:08:41+12:26+22.10%6:30/km22 Jun 2019Training (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (QM of 14.141m). Watch time.
123.1:08:45+12:30+22.22%6:30/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 13.124m). Watch time.
124.1:08:56+12:41+22.55%6:32/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 13.091m). Watch time.
125.1:08:57+12:42+22.58%6:32/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (QM of 15.510m). Watch time.
126.1:08:59+12:44+22.64%6:32/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorphin Speed NeonSplit (QM of 17.236m). Watch time.
127.1:09:03+12:48+22.76%6:32/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorphin ShiftSplit (QM of 16.623m). Watch time.
128.1:09:04+12:49+22.79%6:32/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 21.176m). Watch time.
129.1:09:22+13:07+23.32%6:34/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (QM of 11.543m). Watch time.
130.1:09:33+13:18+23.64%6:35/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorphin Speed NeonSplit (QM of 15.709m). Watch time.
131.1:09:36+13:21+23.73%6:35/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (QM of 14.582m). Watch time.
132.1:09:38+13:23+23.79%6:36/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (QM of 11.554m). Watch time.
133.1:09:39+13:24+23.82%6:36/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorphin Speed NeonSplit (QM of 20.235m). Watch time.
134.1:09:47+13:32+24.06%6:36/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 14.014m). Watch time.
135.1:10:08+13:53+24.68%6:38/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorphin ShiftSplit (QM of 12.281m). Watch time.
136.1:10:23+14:08+25.13%6:40/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 11.914m). Watch time.
137.1:10:58+14:43+26.16%6:43/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 14.262m). Watch time.
138.1:11:28+15:13+27.05%6:46/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorphin ShiftSplit (QM of 15.212m). Watch time.
139.1:11:38+15:23+27.35%6:47/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 14.149m). Watch time.
140.1:12:02+15:47+28.06%6:49/km21 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (QM of 17.927m). Watch time.
141.1:12:09+15:54+28.27%6:50/km21 Oct 2019Training (Medium run)
Rotterdam
Asics Gel-Pulse 10Split (QM of 11.314m). Watch time.
142.1:13:08+16:53+30.01%6:55/km1 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (QM of 10.861m). Watch time.
143.1:13:18+17:03+30.31%6:56/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorphin SpeedSplit (QM of 18.014m). Watch time.
144.1:13:59+17:44+31.53%7:00/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (QM of 17.060m). Watch time.
145.1:14:32+18:17+32.50%7:03/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (QM of 26,5K). Watch time.
146.1:14:44+18:29+32.86%7:05/km19 Sep 2021Bosbokken Trail
Westenschouwen
Nike Pegasus 36 TrailSplit (QM of 10Mi). Watch time.
147.1:15:37+19:22+34.43%7:10/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (QM of 12K). Watch time.
148.1:15:57+19:42+35.02%7:11/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (QM of 16.590m). Watch time.
149.1:16:32+20:17+36.06%7:15/km11 Aug 2019Training (Long run)
Budapest (Hungary)
Asics Gel-Pulse 10Split (QM of 11.648m). Watch time.
150.1:17:39+21:24+38.04%7:21/km23 Jun 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (QM of 13.440m). Watch time.
151.1:18:22+22:07+39.32%7:25/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (QM of 23,5K). Watch time.
152.1:21:27+25:12+44.80%7:43/km30 Jun 2019Training (Long run)
London (United Kingdom)
Asics Gel-Pulse 10Split (QM of 13.440m). Watch time.
153.1:25:19+29:04+51.67%8:05/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (QM of 11K). Watch time.
154.1:27:47+31:32+56.06%8:19/km14 Jul 2019Training (Long run)
Rotterdam
Asics Gel-Pulse 10Split (QM of 11.433m). Watch time.
155.1:30:37+34:22+61.10%8:35/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorphin ShiftSplit (QM of 19.108m). Watch time.
156.1:32:16+36:01+64.03%8:44/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 15.556m). Watch time.

Quarter Marathon PR progression

DateOfficialUnofficialName
City
ShoeNotes
12 May 20191:15:377:10/kmUrban Trail
Rotterdam
Asics Gel-Pulse 10Split (QM of 12K). Watch time.
19 May 20191:04:336:07/kmTraining (Freestyle)
Rotterdam
Asics Gel-Pulse 10Split (QM of 12.733m). Watch time.
13 Oct 20191:03:266:00/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (QM of HM). Watch time.
17 Nov 20191:00:095:42/kmZevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (QM of 15K). Watch time.
19 Jan 202058:355:33/kmHalve Maassluis
Maassluis
Nike Vaporfly Next%Split (QM of HM). Watch time.
8 Mar 202056:155:19/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next%Split (QM of HM). Watch time.