Rob Kaper... runs... Quarter Marathons!

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Quarter Marathon

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

Quarter Marathon
10.550m
TimeΔPaceDateName
City
ShoeNotes
1.56:155:19/km8 Mar 2020Vestingloop
Gorinchem
Nike Vaporfly Next%Split (QM of HM). Watch time.
2.58:35+2:20+ 4.15%5:33/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (QM of HM). Watch time.
3.59:45+3:30+ 6.22%5:39/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (QM of HM). Watch time.
4.1:00:09+3:54+ 6.93%5:42/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (QM of 15K). Watch time.
5.1:01:00+4:45+ 8.44%5:46/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next%Split (QM of 15K). Watch time.
6.1:01:40+5:25+ 9.63%5:50/km6 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 13.424m). Watch time.
7.1:01:46+5:31+ 9.81%5:51/km30 Nov 2019Horaloop
Ede / Bennekom
Nike Pegasus Turbo 2Split (QM of 10EM). Watch time.
8.1:02:06+5:51+10.40%5:53/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next%Split (QM of 25K). Watch time.
9.1:02:58+6:43+11.94%5:58/km6 Feb 2020Medium run (training)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (QM of 13.780m). Watch time.
10.1:02:58+6:43+11.94%5:58/km24 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (QM of 11.174m). Watch time.
11.1:03:19+7:04+12.56%6:00/km22 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 24.341m). Watch time.
12.1:03:26+7:11+12.77%6:00/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (QM of HM). Watch time.
13.1:04:19+8:04+14.34%6:05/km14 Feb 2020Medium run (training)
Berlin (Germany)
Nike Pegasus 36Split (QM of 10.641m). Watch time.
14.1:04:23+8:08+14.46%6:06/km23 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (QM of 11.524m). Watch time.
15.1:04:33+8:18+14.76%6:07/km19 May 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (QM of 12.733m). Watch time.
16.1:04:40+8:25+14.96%6:07/km19 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 15.188m). Watch time.
17.1:06:00+9:45+17.33%6:15/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (QM of 17.038m). Watch time.
18.1:06:10+9:55+17.63%6:16/km30 Jan 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (QM of 11.030m). Watch time.
19.1:06:16+10:01+17.81%6:16/km29 Mar 2020Long run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 25.049m). Watch time.
20.1:06:22+10:07+17.99%6:17/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (QM of 30.024m). Watch time.
21.1:06:23+10:08+18.01%6:17/km27 Jan 2020Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (QM of 11.566m). Watch time.
22.1:06:26+10:11+18.10%6:17/km9 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36 PinkSplit (QM of 12.029m). Watch time.
23.1:06:37+10:22+18.43%6:18/km23 Aug 2019Long run (training)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 21.205m). Watch time.
24.1:07:01+10:46+19.14%6:21/km4 Mar 2020Medium run (training)
Rotterdam
Nike Pegasus 36Split (QM of 10.784m). Watch time.
25.1:07:56+11:41+20.77%6:26/km29 Aug 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (QM of 12.886m). Watch time.
26.1:08:04+11:49+21.01%6:27/km26 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (QM of 22.023m). Watch time.
27.1:08:24+12:09+21.60%6:29/km12 Jan 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (QM of 19.429m). Watch time.
28.1:08:32+12:17+21.84%6:29/km4 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (QM of 12.502m). Watch time.
29.1:08:33+12:18+21.87%6:29/km25 Nov 2019Medium run (training)
Rotterdam
Nike Pegasus Turbo 2Split (QM of 12.017m). Watch time.
30.1:08:41+12:26+22.10%6:30/km22 Jun 2019Freestyle (training)
Rotterdam
Asics Gel-Pulse 10Split (QM of 14.141m). Watch time.
31.1:08:57+12:42+22.58%6:32/km3 Nov 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (QM of 15.510m). Watch time.
32.1:12:02+15:47+28.06%6:49/km21 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (QM of 17.927m). Watch time.
33.1:12:09+15:54+28.27%6:50/km21 Oct 2019Medium run (training)
Rotterdam
Asics Gel-Pulse 10Split (QM of 11.314m). Watch time.
34.1:15:37+19:22+34.43%7:10/km12 May 2019Urban Trail
Rotterdam
Asics Gel-Pulse 10Split (QM of 12K). Watch time.
35.1:15:57+19:42+35.02%7:11/km9 Jun 2019Long run (training)
Rotterdam, Capelle a/d IJssel
Asics Gel-Pulse 10Split (QM of 16.590m). Watch time.
36.1:16:32+20:17+36.06%7:15/km11 Aug 2019Long run (training)
Budapest (Hungary)
Asics Gel-Pulse 10Split (QM of 11.648m). Watch time.
37.1:17:39+21:24+38.04%7:21/km23 Jun 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (QM of 13.440m). Watch time.
38.1:21:27+25:12+44.80%7:43/km30 Jun 2019Long run (training)
London (United Kingdom)
Asics Gel-Pulse 10Split (QM of 13.440m). Watch time.
39.1:25:19+29:04+51.67%8:05/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (QM of 11K). Watch time.
40.1:27:47+31:32+56.06%8:19/km14 Jul 2019Long run (training)
Rotterdam
Asics Gel-Pulse 10Split (QM of 11.433m). Watch time.

PR progression