Rob Kaper... runs... Quarter Marathons!

Available distances:

• Deci Marathon (4.200m, 155 runs)
• 5K (5.000m, 146 runs)
• 10K (10.000m, 64 runs)
• Quarter Marathon (10.550m, 40 runs)
• 15K (15.000m, 19 runs)
• 10 Mile (16.100m, 15 runs)
• 20K (20.000m, 10 runs)
• Half Marathon (21.100m, 10 runs)
• 15 Mile (24.150m, 4 runs)
• 25K (25.000m, 3 runs)
• 30K (30.000m, 1 runs)

Pages on this site:

• PRs, Latest Activities and Official Runs
• Gear
• Pictures
• Planned races and runs

Quarter Marathon

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

Quarter Marathon 10.550m		Time	Δ		Pace	Date	Name City	Shoe	Notes
1.		56:15			5:19/km	8 Mar 2020	Vestingloop Gorinchem	Nike Vaporfly Next%	Split (QM of HM). Watch time.
2.		58:35	+2:20	+ 4.15%	5:33/km	19 Jan 2020	Halve Maassluis Maassluis	Nike Vaporfly Next%	Split (QM of HM). Watch time.
3.		59:45	+3:30	+ 6.22%	5:39/km	23 Feb 2020	Richmond Half Marathon London (United Kingdom)	Nike Pegasus Turbo 2	Split (QM of HM). Watch time.
4.		1:00:09	+3:54	+ 6.93%	5:42/km	17 Nov 2019	Zevenheuvelenloop Nijmegen	Nike Vaporfly Next%	Split (QM of 15K). Watch time.
5.		1:01:00	+4:45	+ 8.44%	5:46/km	8 Dec 2019	Bruggenloop Rotterdam	Nike Vaporfly Next%	Split (QM of 15K). Watch time.
6.		1:01:40	+5:25	+ 9.63%	5:50/km	6 Mar 2020	Medium run (training) Rotterdam	Nike Pegasus 36 Pink	Split (QM of 13.424m). Watch time.
7.		1:01:46	+5:31	+ 9.81%	5:51/km	30 Nov 2019	Horaloop Ede / Bennekom	Nike Pegasus Turbo 2	Split (QM of 10EM). Watch time.
8.		1:02:06	+5:51	+10.40%	5:53/km	2 Feb 2020	Zuiderparkloop Rotterdam	Nike Vaporfly Next%	Split (QM of 25K). Watch time.
9.		1:02:58	+6:43	+11.94%	5:58/km	6 Feb 2020	Medium run (training) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (QM of 13.780m). Watch time.
10.		1:02:58	+6:43	+11.94%	5:58/km	24 Mar 2020	Medium run (training) Rotterdam	Nike Pegasus 36	Split (QM of 11.174m). Watch time.
11.		1:03:19	+7:04	+12.56%	6:00/km	22 Mar 2020	Long run (training) Rotterdam	Nike Pegasus 36 Pink	Split (QM of 24.341m). Watch time.
12.		1:03:26	+7:11	+12.77%	6:00/km	13 Oct 2019	Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next%	Split (QM of HM). Watch time.
13.		1:04:19	+8:04	+14.34%	6:05/km	14 Feb 2020	Medium run (training) Berlin (Germany)	Nike Pegasus 36	Split (QM of 10.641m). Watch time.
14.		1:04:23	+8:08	+14.46%	6:06/km	23 Jan 2020	Medium run (training) Rotterdam	Nike Pegasus 36	Split (QM of 11.524m). Watch time.
15.		1:04:33	+8:18	+14.76%	6:07/km	19 May 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (QM of 12.733m). Watch time.
16.		1:04:40	+8:25	+14.96%	6:07/km	19 Mar 2020	Medium run (training) Rotterdam	Nike Pegasus 36 Pink	Split (QM of 15.188m). Watch time.
17.		1:06:00	+9:45	+17.33%	6:15/km	27 Oct 2019	Long run (training) Rotterdam	Nike Pegasus 36	Split (QM of 17.038m). Watch time.
18.		1:06:10	+9:55	+17.63%	6:16/km	30 Jan 2020	Medium run (training) Rotterdam	Nike Pegasus 36	Split (QM of 11.030m). Watch time.
19.		1:06:16	+10:01	+17.81%	6:16/km	29 Mar 2020	Long run (training) Rotterdam	Nike Pegasus 36 Pink	Split (QM of 25.049m). Watch time.
20.		1:06:22	+10:07	+17.99%	6:17/km	8 Feb 2020	Long run (training) Rotterdam	Nike Pegasus 36	Split (QM of 30.024m). Watch time.
21.		1:06:23	+10:08	+18.01%	6:17/km	27 Jan 2020	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (QM of 11.566m). Watch time.
22.		1:06:26	+10:11	+18.10%	6:17/km	9 Mar 2020	Medium run (training) Rotterdam	Nike Pegasus 36 Pink	Split (QM of 12.029m). Watch time.
23.		1:06:37	+10:22	+18.43%	6:18/km	23 Aug 2019	Long run (training) Rotterdam	Nike Pegasus Turbo 2	Split (QM of 21.205m). Watch time.
24.		1:07:01	+10:46	+19.14%	6:21/km	4 Mar 2020	Medium run (training) Rotterdam	Nike Pegasus 36	Split (QM of 10.784m). Watch time.
25.		1:07:56	+11:41	+20.77%	6:26/km	29 Aug 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (QM of 12.886m). Watch time.
26.		1:08:04	+11:49	+21.01%	6:27/km	26 Jan 2020	Long run (training) Rotterdam	Nike Pegasus 36	Split (QM of 22.023m). Watch time.
27.		1:08:24	+12:09	+21.60%	6:29/km	12 Jan 2020	Long run (training) Rotterdam	Nike Pegasus 36	Split (QM of 19.429m). Watch time.
28.		1:08:32	+12:17	+21.84%	6:29/km	4 Aug 2019	Long run (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (QM of 12.502m). Watch time.
29.		1:08:33	+12:18	+21.87%	6:29/km	25 Nov 2019	Medium run (training) Rotterdam	Nike Pegasus Turbo 2	Split (QM of 12.017m). Watch time.
30.		1:08:41	+12:26	+22.10%	6:30/km	22 Jun 2019	Freestyle (training) Rotterdam	Asics Gel-Pulse 10	Split (QM of 14.141m). Watch time.
31.		1:08:57	+12:42	+22.58%	6:32/km	3 Nov 2019	Long run (training) Rotterdam	Nike Pegasus 36	Split (QM of 15.510m). Watch time.
32.		1:12:02	+15:47	+28.06%	6:49/km	21 Jul 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (QM of 17.927m). Watch time.
33.		1:12:09	+15:54	+28.27%	6:50/km	21 Oct 2019	Medium run (training) Rotterdam	Asics Gel-Pulse 10	Split (QM of 11.314m). Watch time.
34.		1:15:37	+19:22	+34.43%	7:10/km	12 May 2019	Urban Trail Rotterdam	Asics Gel-Pulse 10	Split (QM of 12K). Watch time.
35.		1:15:57	+19:42	+35.02%	7:11/km	9 Jun 2019	Long run (training) Rotterdam, Capelle a/d IJssel	Asics Gel-Pulse 10	Split (QM of 16.590m). Watch time.
36.		1:16:32	+20:17	+36.06%	7:15/km	11 Aug 2019	Long run (training) Budapest (Hungary)	Asics Gel-Pulse 10	Split (QM of 11.648m). Watch time.
37.		1:17:39	+21:24	+38.04%	7:21/km	23 Jun 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (QM of 13.440m). Watch time.
38.		1:21:27	+25:12	+44.80%	7:43/km	30 Jun 2019	Long run (training) London (United Kingdom)	Asics Gel-Pulse 10	Split (QM of 13.440m). Watch time.
39.		1:25:19	+29:04	+51.67%	8:05/km	24 Nov 2019	Urban Trail Arnhem	Nike Pegasus 36	Split (QM of 11K). Watch time.
40.		1:27:47	+31:32	+56.06%	8:19/km	14 Jul 2019	Long run (training) Rotterdam	Asics Gel-Pulse 10	Split (QM of 11.433m). Watch time.

PR progression