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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date3 Apr 2019
Notes
Distance3.498m
Watch time27:277:50/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:295:29/kmWatch time72 of 475
1 Mile
1.610m
9:055:38/kmWatch time104 of 473

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:295:295:29
2K2.000m11:376:085:48
3K3.000m18:166:396:05
3.498m27:2718:257:50

Split Pace (2 Mile)

Average Pace (2 Mile)

Heart Rate

Cadence

Altitude