Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 5 April 2019, 21:37 | |
| Distance Recorded (GPS) | 4.110m | |
| Time (Watch) | 25:52 | |
| Pace | 6:18/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 390 of 660 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 407 of 659 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:10 | 6:05/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:37 | 6:12/km | 6:27 | 6:27/km |
| 4K | 4.000m | 25:09 | 6:17/km | 6:32 | 6:32/km |
| 4.110m | 25:52 | 6:18/km | 0:43 | 6:31/km |
Splits
Average pace for fastest three 4K activities are show for comparison.