Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date7 Apr 2019
Notes
Distance3.574m
Watch time25:067:01/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:01Watch time387 of 408
1 Mile
1.610m
11:00Watch time379 of 406

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:017:01
2K2.000m13:466:45
3K3.000m21:107:24
3.574m25:06

Split Pace (2 Mile)

Average Pace (2 Mile)

Heart Rate

Cadence

Altitude