Share

Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date7 Apr 2019
Notes
Distance3.574m
Watch time25:067:01/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:017:01/kmWatch time453 of 475
1 Mile
1.610m
11:006:49/kmWatch time445 of 473

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:017:017:01
2K2.000m13:466:456:53
3K3.000m21:107:247:03
3.574m25:066:517:01

Split Pace (2 Mile)

Average Pace (2 Mile)

Heart Rate

Cadence

Altitude