Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 7 April 2019, 19:42 | |
| Distance Recorded (GPS) | 3.574m | |
| Time (Watch) | 25:06 | |
| Pace | 7:01/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:01 | 7:01/km | 631 of 660 | |||
| 1 Mile 1.610m | 11:00 | 6:50/km | 621 of 659 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:01 | 7:01/km | 7:01 | 7:01/km |
| 2K | 2.000m | 13:46 | 6:53/km | 6:45 | 6:45/km |
| 3K | 3.000m | 21:10 | 7:03/km | 7:24 | 7:24/km |
| 3.574m | 25:06 | 7:01/km | 3:56 | 6:51/km |
Splits
Average pace for fastest three 3K activities are show for comparison.