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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date9 Apr 2019
Notes
Distance5.723m
Watch time40:167:02/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:356:35/kmWatch time423 of 475
1 Mile
1.610m
11:076:54/kmWatch time447 of 473
Deci Marathon
4.200m
30:017:08/kmWatch time439 of 458
5K
5.000m
35:207:04/kmWatch time418 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:356:356:35
2K2.000m14:007:257:00
3K3.000m21:027:027:00
4K4.000m28:427:407:10
5K5.000m35:206:387:04
5.723m40:166:497:02

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude