Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 9 Apr 2019 | |
| Notes | ||
| Distance | 5.723m | |
| Watch time | 40:16 | 7:02/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | Watch time | 359 of 408 | ||
| 1 Mile 1.610m | 11:07 | Watch time | 381 of 406 | ||
| Deci Marathon 4.200m | 30:01 | Watch time | 377 of 394 | ||
| 5K 5.000m | 35:20 | Watch time | 359 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35 |
| 2K | 2.000m | 14:00 | 7:25 |
| 3K | 3.000m | 21:02 | 7:02 |
| 4K | 4.000m | 28:42 | 7:40 |
| 5K | 5.000m | 35:20 | 6:38 |
| 5.723m | 40:16 |