Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date9 Apr 2019
Notes
Distance5.723m
Watch time40:167:02/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:35Watch time254 of 296
1 Mile
1.610m
11:07Watch time270 of 294
Deci Marathon
4.200m
30:01Watch time266 of 282
5K
5.000m
35:20Watch time250 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:356:35
2K2.000m14:007:25
3K3.000m21:027:02
4K4.000m28:427:40
5K5.000m35:206:38
5.723m40:16

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude