Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 9 Apr 2019 | |
| Notes | ||
| Distance | 5.723m | |
| Watch time | 40:16 | 7:02/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | 6:35/km | Watch time | 423 of 475 | ||
| 1 Mile 1.610m | 11:07 | 6:54/km | Watch time | 447 of 473 | ||
| Deci Marathon 4.200m | 30:01 | 7:08/km | Watch time | 439 of 458 | ||
| 5K 5.000m | 35:20 | 7:04/km | Watch time | 418 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35 | 6:35 |
| 2K | 2.000m | 14:00 | 7:25 | 7:00 |
| 3K | 3.000m | 21:02 | 7:02 | 7:00 |
| 4K | 4.000m | 28:42 | 7:40 | 7:10 |
| 5K | 5.000m | 35:20 | 6:38 | 7:04 |
| 5.723m | 40:16 | 6:49 | 7:02 |