Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 9 April 2019, 22:26 | |
| Distance Recorded (GPS) | 5.722m | |
| Time (Watch) | 40:16 | |
| Pace | 7:02/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | 6:35/km | 592 of 660 | |||
| 1 Mile 1.610m | 11:07 | 6:54/km | 627 of 659 | |||
| Deci Marathon 4.200m | 30:01 | 7:09/km | 617 of 644 | |||
| 5K 5.000m | 35:20 | 7:04/km | 592 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35/km | 6:35 | 6:35/km |
| 2K | 2.000m | 14:00 | 7:00/km | 7:25 | 7:25/km |
| 3K | 3.000m | 21:02 | 7:01/km | 7:02 | 7:02/km |
| 4K | 4.000m | 28:42 | 7:11/km | 7:40 | 7:40/km |
| 5K | 5.000m | 35:20 | 7:04/km | 6:38 | 6:38/km |
| 5.722m | 40:16 | 7:02/km | 4:56 | 6:50/km |
Splits
Average pace for fastest three 5K activities are show for comparison.