Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date11 Apr 2019
Notes
Distance5.835m
Watch time37:476:28/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:22Watch time231 of 296
1 Mile
1.610m
9:58Watch time195 of 294
Deci Marathon
4.200m
26:37Watch time198 of 282
5K
5.000m
32:05Watch time202 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:226:22
2K2.000m12:286:06
3K3.000m18:486:20
4K4.000m25:166:28
5K5.000m32:056:49
5.835m37:47

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude