Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 11 Apr 2019 | |
| Notes | ||
| Distance | 5.835m | |
| Watch time | 37:47 | 6:28/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | Watch time | 389 of 475 | ||
| 1 Mile 1.610m | 9:58 | 6:11/km | Watch time | 339 of 473 | ||
| Deci Marathon 4.200m | 26:37 | 6:20/km | Watch time | 344 of 458 | ||
| 5K 5.000m | 32:05 | 6:25/km | Watch time | 350 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22 | 6:22 |
| 2K | 2.000m | 12:28 | 6:06 | 6:14 |
| 3K | 3.000m | 18:48 | 6:20 | 6:16 |
| 4K | 4.000m | 25:16 | 6:28 | 6:19 |
| 5K | 5.000m | 32:05 | 6:49 | 6:25 |
| 5.835m | 37:47 | 6:49 | 6:28 |