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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date11 Apr 2019
Notes
Distance5.835m
Watch time37:476:28/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:226:22/kmWatch time389 of 475
1 Mile
1.610m
9:586:11/kmWatch time339 of 473
Deci Marathon
4.200m
26:376:20/kmWatch time344 of 458
5K
5.000m
32:056:25/kmWatch time350 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:226:226:22
2K2.000m12:286:066:14
3K3.000m18:486:206:16
4K4.000m25:166:286:19
5K5.000m32:056:496:25
5.835m37:476:496:28

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude