Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date14 Apr 2019
Notes
Distance5.522m
Watch time35:036:20/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:46Watch time91 of 259
1 Mile
1.610m
9:45Watch time136 of 257
Deci Marathon
4.200m
26:21Watch time162 of 246
5K
5.000m
31:27Watch time155 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:465:46
2K2.000m12:086:22
3K3.000m18:326:24
4K4.000m25:066:34
5K5.000m31:276:21
5.522m35:03

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude