Share

Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date14 Apr 2019
Notes
Distance5.522m
Watch time35:036:20/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:465:46/kmWatch time183 of 475
1 Mile
1.610m
9:456:03/kmWatch time288 of 473
Deci Marathon
4.200m
26:216:16/kmWatch time324 of 458
5K
5.000m
31:276:17/kmWatch time315 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:465:465:46
2K2.000m12:086:226:04
3K3.000m18:326:246:10
4K4.000m25:066:346:16
5K5.000m31:276:216:17
5.522m35:036:546:20

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude