Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date15 Apr 2019
Notes
Distance4.138m
Watch time28:056:47/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:22Watch time231 of 295
1 Mile
1.610m
10:15Watch time231 of 293

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:226:22
2K2.000m12:536:31
3K3.000m20:037:10
4K4.000m27:026:59
4.138m28:05

Split Pace (4K)

Average Pace (4K)

Heart Rate

Cadence

Altitude