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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date15 Apr 2019
Notes
Distance4.138m
Watch time28:056:47/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:226:22/kmWatch time390 of 475
1 Mile
1.610m
10:156:21/kmWatch time391 of 473

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:226:226:22
2K2.000m12:536:316:26
3K3.000m20:037:106:41
4K4.000m27:026:596:45
4.138m28:057:376:47

Split Pace (4K)

Average Pace (4K)

Heart Rate

Cadence

Altitude