Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 16 April 2019, 18:53 | |
| Distance Recorded (GPS) | 5.025m | |
| Time (Watch) | 31:37 | |
| Pace | 6:18/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 367 of 640 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 388 of 639 | |||
| Deci Marathon 4.200m | 26:17 | 6:15/km | 426 of 625 | |||
| 5K 5.000m | 31:27 | 6:17/km | 420 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:22 | 6:07/km | 6:15 | 6:15/km |
| 4K | 4.000m | 25:01 | 6:15/km | 6:39 | 6:39/km |
| 5K | 5.000m | 31:27 | 6:17/km | 6:26 | 6:26/km |
| 5.025m | 31:37 | 6:18/km | 0:10 | 6:40/km |
Splits
Average pace for fastest three 5K activities are show for comparison.