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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityLarnaca (Cyprus)
Date19 Apr 2019
Notes
Distance4.264m
Watch time27:136:22/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:465:46/kmWatch time184 of 475
1 Mile
1.610m
9:446:02/kmWatch time285 of 473
Deci Marathon
4.200m
26:476:22/kmWatch time360 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:465:465:46
2K2.000m12:146:286:07
3K3.000m18:506:366:16
4K4.000m25:316:416:22
4.264m27:136:276:23

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude