Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityLarnaca (Cyprus)
Date19 Apr 2019
Notes
Distance4.264m
Watch time27:136:22/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:46Watch time109 of 295
1 Mile
1.610m
9:44Watch time159 of 293
Deci Marathon
4.200m
26:47Watch time208 of 281

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:465:46
2K2.000m12:146:28
3K3.000m18:506:36
4K4.000m25:316:41
4.264m27:13

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude