Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityLarnaca (Cyprus)
Date21 Apr 2019
Notes
Distance7.016m
Watch time45:006:24/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:17Watch time314 of 408
1 Mile
1.610m
10:06Watch time308 of 406
Deci Marathon
4.200m
26:42Watch time297 of 394
5K
5.000m
31:30Watch time265 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:176:17
2K2.000m12:366:19
3K3.000m18:506:14
4K4.000m25:306:40
5K5.000m31:306:00
6K6.000m38:166:46
7K7.000m44:556:39
7.016m45:00

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude