Details
| Name | Training (Freestyle) | |
| City | Larnaca (Cyprus) | |
| Date | 21 Apr 2019 | |
| Notes | ||
| Distance | 7.016m | |
| Watch time | 45:00 | 6:24/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | Watch time | 376 of 475 | ||
| 1 Mile 1.610m | 10:06 | 6:16/km | Watch time | 367 of 473 | ||
| Deci Marathon 4.200m | 26:42 | 6:21/km | Watch time | 354 of 458 | ||
| 5K 5.000m | 31:30 | 6:18/km | Watch time | 317 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17 | 6:17 |
| 2K | 2.000m | 12:36 | 6:19 | 6:18 |
| 3K | 3.000m | 18:50 | 6:14 | 6:16 |
| 4K | 4.000m | 25:30 | 6:40 | 6:22 |
| 5K | 5.000m | 31:30 | 6:00 | 6:18 |
| 6K | 6.000m | 38:16 | 6:46 | 6:22 |
| 7K | 7.000m | 44:55 | 6:39 | 6:25 |
| 7.016m | 45:00 | 5:12 | 6:24 |