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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityLarnaca (Cyprus)
Date21 Apr 2019
Notes
Distance7.016m
Watch time45:006:24/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:176:17/kmWatch time376 of 475
1 Mile
1.610m
10:066:16/kmWatch time367 of 473
Deci Marathon
4.200m
26:426:21/kmWatch time354 of 458
5K
5.000m
31:306:18/kmWatch time317 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:176:176:17
2K2.000m12:366:196:18
3K3.000m18:506:146:16
4K4.000m25:306:406:22
5K5.000m31:306:006:18
6K6.000m38:166:466:22
7K7.000m44:556:396:25
7.016m45:005:126:24

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude