Rob Kaper | Running | Training Run in Cyprus

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Details

NameTraining Run in Cyprus
CityCyprus CY
DateSunday 21 April 2019, 06:14
Distance Recorded (GPS)7.016m
Time (Watch)45:00
Pace6:25/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km513 of 640
1 Mile
1.610m
10:066:16/km495 of 639
Deci Marathon
4.200m
26:426:21/km478 of 625
5K
5.000m
31:306:18/km424 of 604

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:366:18/km6:196:19/km
3K3.000m18:506:17/km6:146:14/km
4K4.000m25:306:23/km6:406:40/km
5K5.000m31:306:18/km6:006:00/km
6K6.000m38:166:23/km6:466:46/km
7K7.000m44:556:25/km6:396:39/km
7.016m45:006:25/km0:55:13/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude