Details
| Name | Training Run in Skala | |
| City | Skala CY | |
| Date | Sunday 21 April 2019, 06:14 | |
| Distance Recorded (GPS) | 7.016m | |
| Time (Watch) | 45:00 | |
| Pace | 6:25/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 527 of 660 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 508 of 659 | |||
| Deci Marathon 4.200m | 26:42 | 6:21/km | 491 of 644 | |||
| 5K 5.000m | 31:30 | 6:18/km | 437 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:36 | 6:18/km | 6:19 | 6:19/km |
| 3K | 3.000m | 18:50 | 6:17/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:30 | 6:23/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:30 | 6:18/km | 6:00 | 6:00/km |
| 6K | 6.000m | 38:16 | 6:23/km | 6:46 | 6:46/km |
| 7K | 7.000m | 44:55 | 6:25/km | 6:39 | 6:39/km |
| 7.016m | 45:00 | 6:25/km | 0:5 | 5:13/km |
Splits
Average pace for fastest three 7K activities are show for comparison.