Rob Kaper's Training Run in Rotterdam

Thursday 25 April 2019, 20:49
Rotterdam, NL

Evening Run

Rondje Kralingse Plas werd iets anders vanwege Kings Day festival afsluiting. 5km PR heen, lekker rustig gedaan terug maar wel voor het eerst 10km in één stuk (kleine fotopauze daargelaten).

Details

Distance Recorded (GPS)10.374m
Time (Watch)1:10:54
Pace6:50/km
ShoeASICS Gel-Pulse 10
Strava2318869442

Weather

StartFinish
DescriptionHeavy intensity drizzleOvercast clouds
Temperature11.9 ℃11.0 ℃
Feels like11.2 ℃10.3 ℃
WindS 5.1 km/hS 4.1 km/h
Humidity79%81%
Pressure1007 hPa1007 hPa
Dew point8.4 ℃7.9 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km372 of 838
1 Mile
1.610m
9:345:57/km423 of 833
Deci Marathon
4.200m
25:506:09/km497 of 818
5K
5.000m
30:526:10/km491 of 793
5 Mile
8.050m
54:326:46/km509 of 568
10K
10.000m
1:08:256:51/km427 of 473

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m12:066:03/km6:156:15/km
3K3.000m18:226:07/km6:166:16/km
4K4.000m24:376:09/km6:156:15/km
5K5.000m30:526:10/km6:156:15/km
6K6.000m38:566:29/km8:048:04/km
7K7.000m46:416:40/km7:457:45/km
8K8.000m54:116:46/km7:307:30/km
9K9.000m1:01:306:50/km7:197:19/km
10K10.000m1:08:256:51/km6:556:55/km
10.374m1:10:546:50/km2:296:38/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 185 bpm
Minimum: 87 bpm

Cadence

Altitude