Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 25 April 2019, 20:49 | |
| Distance Recorded (GPS) | 10.374m | |
| Time (Watch) | 1:10:54 | |
| Pace | 6:50/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 292 of 660 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 339 of 659 | |||
| Deci Marathon 4.200m | 25:50 | 6:09/km | 391 of 644 | |||
| 5K 5.000m | 30:52 | 6:10/km | 383 of 621 | |||
| 5 Mile 8.050m | 54:32 | 6:46/km | 390 of 439 | |||
| 10K 10.000m | 1:08:25 | 6:51/km | 328 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 12:06 | 6:03/km | 6:15 | 6:15/km |
| 3K | 3.000m | 18:22 | 6:07/km | 6:16 | 6:16/km |
| 4K | 4.000m | 24:37 | 6:09/km | 6:15 | 6:15/km |
| 5K | 5.000m | 30:52 | 6:10/km | 6:15 | 6:15/km |
| 6K | 6.000m | 38:56 | 6:29/km | 8:04 | 8:04/km |
| 7K | 7.000m | 46:41 | 6:40/km | 7:45 | 7:45/km |
| 8K | 8.000m | 54:11 | 6:46/km | 7:30 | 7:30/km |
| 9K | 9.000m | 1:01:30 | 6:50/km | 7:19 | 7:19/km |
| 10K | 10.000m | 1:08:25 | 6:51/km | 6:55 | 6:55/km |
| 10.374m | 1:10:54 | 6:50/km | 2:29 | 6:38/km |
Splits
Average pace for fastest three 10K activities are show for comparison.