Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date25 Apr 2019
Notes
Distance10.375m
Watch time1:10:546:49/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:51Watch time129 of 296
1 Mile
1.610m
9:34Watch time143 of 294
Deci Marathon
4.200m
25:50Watch time157 of 282
5K
5.000m
30:52Watch time154 of 268
5 Mile
8.050m
54:32Watch time127 of 156
10K
10.000m
1:08:25Watch time103 of 120

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:515:51
2K2.000m12:066:15
3K3.000m18:226:16
4K4.000m24:376:15
5K5.000m30:526:15
6K6.000m38:568:04
7K7.000m46:417:45
8K8.000m54:117:30
9K9.000m1:01:307:19
10K10.000m1:08:256:55
10.375m1:10:54

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude