Rob Kaper's Training Run in Rotterdam
Thursday 25 April 2019, 20:49 Rotterdam, NL
Evening Run
Rondje Kralingse Plas werd iets anders vanwege Kings Day festival afsluiting. 5km PR heen, lekker rustig gedaan terug maar wel voor het eerst 10km in één stuk (kleine fotopauze daargelaten).
Details
Distance Recorded (GPS) | 10.374m | |
Time (Watch) | 1:10:54 | |
Pace | 6:50/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2318869442 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Heavy intensity drizzle | Overcast clouds | |||
Temperature | 11.9 ℃ | 11.0 ℃ | |||
Feels like | 11.2 ℃ | 10.3 ℃ | |||
Wind | S 5.1 km/h | S 4.1 km/h | |||
Humidity | 79% | 81% | |||
Pressure | 1007 hPa | 1007 hPa | |||
Dew point | 8.4 ℃ | 7.9 ℃ | |||
Cloudiness | 20% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingen-West
- Kralingse Bos
- Kralingen-Oost
- Stadsdriehoek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 379 of 851 | |||
1 Mile 1.610m | 9:34 | 5:57/km | 430 of 846 | |||
Deci Marathon 4.200m | 25:50 | 6:09/km | 507 of 831 | |||
5K 5.000m | 30:52 | 6:10/km | 500 of 804 | |||
5 Mile 8.050m | 54:32 | 6:46/km | 517 of 576 | |||
10K 10.000m | 1:08:25 | 6:51/km | 434 of 480 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 12:06 | 6:03/km | 6:15 | 6:15/km |
3K | 3.000m | 18:22 | 6:07/km | 6:16 | 6:16/km |
4K | 4.000m | 24:37 | 6:09/km | 6:15 | 6:15/km |
5K | 5.000m | 30:52 | 6:10/km | 6:15 | 6:15/km |
6K | 6.000m | 38:56 | 6:29/km | 8:04 | 8:04/km |
7K | 7.000m | 46:41 | 6:40/km | 7:45 | 7:45/km |
8K | 8.000m | 54:11 | 6:46/km | 7:30 | 7:30/km |
9K | 9.000m | 1:01:30 | 6:50/km | 7:19 | 7:19/km |
10K | 10.000m | 1:08:25 | 6:51/km | 6:55 | 6:55/km |
10.374m | 1:10:54 | 6:50/km | 2:29 | 6:38/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 169 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 3m
Maximum: 26m