Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateSunday 28 April 2019, 21:53
Distance Recorded (GPS)5.578m
Time (Watch)39:07
Pace7:01/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:395:39/km170 of 640
1 Mile
1.610m
9:125:43/km183 of 639
Deci Marathon
4.200m
28:106:42/km563 of 625
5K
5.000m
35:247:05/km577 of 604

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:395:39/km5:395:39/km
2K2.000m11:285:44/km5:495:49/km
3K3.000m17:515:57/km6:236:23/km
4K4.000m26:146:34/km8:238:23/km
5K5.000m35:247:05/km9:109:10/km
5.578m39:077:01/km3:436:26/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude