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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date28 Apr 2019
Notes
Distance5.578m
Watch time39:077:00/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:395:39/kmWatch time127 of 475
1 Mile
1.610m
9:125:42/kmWatch time133 of 473
Deci Marathon
4.200m
28:106:42/kmWatch time415 of 458
5K
5.000m
35:247:04/kmWatch time420 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:395:395:39
2K2.000m11:285:495:44
3K3.000m17:516:235:57
4K4.000m26:148:236:33
5K5.000m35:249:107:04
5.578m39:076:257:00

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude