Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date28 Apr 2019
Notes
Distance5.578m
Watch time39:077:00/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:39Watch time103 of 408
1 Mile
1.610m
9:12Watch time111 of 406
Deci Marathon
4.200m
28:10Watch time355 of 394
5K
5.000m
35:24Watch time361 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:395:39
2K2.000m11:285:49
3K3.000m17:516:23
4K4.000m26:148:23
5K5.000m35:249:10
5.578m39:07

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude