Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 28 Apr 2019 | |
| Notes | ||
| Distance | 5.578m | |
| Watch time | 39:07 | 7:00/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | Watch time | 103 of 408 | ||
| 1 Mile 1.610m | 9:12 | Watch time | 111 of 406 | ||
| Deci Marathon 4.200m | 28:10 | Watch time | 355 of 394 | ||
| 5K 5.000m | 35:24 | Watch time | 361 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39 |
| 2K | 2.000m | 11:28 | 5:49 |
| 3K | 3.000m | 17:51 | 6:23 |
| 4K | 4.000m | 26:14 | 8:23 |
| 5K | 5.000m | 35:24 | 9:10 |
| 5.578m | 39:07 |