Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 28 Apr 2019 | |
| Notes | ||
| Distance | 5.578m | |
| Watch time | 39:07 | 7:00/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | Watch time | 127 of 475 | ||
| 1 Mile 1.610m | 9:12 | 5:42/km | Watch time | 133 of 473 | ||
| Deci Marathon 4.200m | 28:10 | 6:42/km | Watch time | 415 of 458 | ||
| 5K 5.000m | 35:24 | 7:04/km | Watch time | 420 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39 | 5:39 |
| 2K | 2.000m | 11:28 | 5:49 | 5:44 |
| 3K | 3.000m | 17:51 | 6:23 | 5:57 |
| 4K | 4.000m | 26:14 | 8:23 | 6:33 |
| 5K | 5.000m | 35:24 | 9:10 | 7:04 |
| 5.578m | 39:07 | 6:25 | 7:00 |