Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 30 April 2019, 19:15
Distance Recorded (GPS)10.106m
Time (Watch)1:09:45
Pace6:54/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:217:21/km648 of 660
1 Mile
1.610m
11:427:16/km643 of 659
Deci Marathon
4.200m
28:166:44/km584 of 644
5K
5.000m
33:516:46/km561 of 621
5 Mile
8.050m
56:016:58/km406 of 439
10K
10.000m
1:08:466:53/km331 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:217:21/km7:217:21/km
2K2.000m13:576:59/km6:366:36/km
3K3.000m20:256:48/km6:286:28/km
4K4.000m27:026:46/km6:376:37/km
5K5.000m33:516:46/km6:496:49/km
6K6.000m40:526:49/km7:017:01/km
7K7.000m49:067:01/km8:148:14/km
8K8.000m55:446:58/km6:386:38/km
9K9.000m1:02:506:59/km7:067:06/km
10K10.000m1:08:466:53/km5:565:56/km
10.106m1:09:456:54/km0:599:17/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude