Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 30 April 2019, 19:15 | |
| Distance Recorded (GPS) | 10.106m | |
| Time (Watch) | 1:09:45 | |
| Pace | 6:54/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:21 | 7:21/km | 648 of 660 | |||
| 1 Mile 1.610m | 11:42 | 7:16/km | 643 of 659 | |||
| Deci Marathon 4.200m | 28:16 | 6:44/km | 584 of 644 | |||
| 5K 5.000m | 33:51 | 6:46/km | 561 of 621 | |||
| 5 Mile 8.050m | 56:01 | 6:58/km | 406 of 439 | |||
| 10K 10.000m | 1:08:46 | 6:53/km | 331 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:21 | 7:21/km | 7:21 | 7:21/km |
| 2K | 2.000m | 13:57 | 6:59/km | 6:36 | 6:36/km |
| 3K | 3.000m | 20:25 | 6:48/km | 6:28 | 6:28/km |
| 4K | 4.000m | 27:02 | 6:46/km | 6:37 | 6:37/km |
| 5K | 5.000m | 33:51 | 6:46/km | 6:49 | 6:49/km |
| 6K | 6.000m | 40:52 | 6:49/km | 7:01 | 7:01/km |
| 7K | 7.000m | 49:06 | 7:01/km | 8:14 | 8:14/km |
| 8K | 8.000m | 55:44 | 6:58/km | 6:38 | 6:38/km |
| 9K | 9.000m | 1:02:50 | 6:59/km | 7:06 | 7:06/km |
| 10K | 10.000m | 1:08:46 | 6:53/km | 5:56 | 5:56/km |
| 10.106m | 1:09:45 | 6:54/km | 0:59 | 9:17/km |
Splits
Average pace for fastest three 10K activities are show for comparison.