Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 30 Apr 2019 | |
| Notes | ||
| Distance | 10.107m | |
| Watch time | 1:09:45 | 6:54/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:21 | 7:21/km | Watch time | 465 of 475 | ||
| 1 Mile 1.610m | 11:42 | 7:16/km | Watch time | 460 of 473 | ||
| Deci Marathon 4.200m | 28:16 | 6:43/km | Watch time | 416 of 458 | ||
| 5K 5.000m | 33:51 | 6:46/km | Watch time | 398 of 439 | ||
| 5 Mile 8.050m | 56:01 | 6:57/km | Watch time | 274 of 296 | ||
| 10K 10.000m | 1:08:46 | 6:52/km | Watch time | 214 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 7:21 | 7:21 | 7:21 |
| 2K | 2.000m | 13:57 | 6:36 | 6:58 |
| 3K | 3.000m | 20:25 | 6:28 | 6:48 |
| 4K | 4.000m | 27:02 | 6:37 | 6:45 |
| 5K | 5.000m | 33:51 | 6:49 | 6:46 |
| 6K | 6.000m | 40:52 | 7:01 | 6:48 |
| 7K | 7.000m | 49:06 | 8:14 | 7:00 |
| 8K | 8.000m | 55:44 | 6:38 | 6:58 |
| 9K | 9.000m | 1:02:50 | 7:06 | 6:58 |
| 10K | 10.000m | 1:08:46 | 5:56 | 6:52 |
| 10.107m | 1:09:45 | 9:12 | 6:54 |