Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 30 Apr 2019 | |
| Notes | ||
| Distance | 10.107m | |
| Watch time | 1:09:45 | 6:54/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 7:21 | Watch time | 286 of 295 | ||
| 1 Mile 1.610m | 11:42 | Watch time | 280 of 293 | ||
| Deci Marathon 4.200m | 28:16 | Watch time | 246 of 281 | ||
| 5K 5.000m | 33:51 | Watch time | 233 of 267 | ||
| 5 Mile 8.050m | 56:01 | Watch time | 138 of 155 | ||
| 10K 10.000m | 1:08:46 | Watch time | 105 of 119 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 7:21 | 7:21 |
| 2K | 2.000m | 13:57 | 6:36 |
| 3K | 3.000m | 20:25 | 6:28 |
| 4K | 4.000m | 27:02 | 6:37 |
| 5K | 5.000m | 33:51 | 6:49 |
| 6K | 6.000m | 40:52 | 7:01 |
| 7K | 7.000m | 49:06 | 8:14 |
| 8K | 8.000m | 55:44 | 6:38 |
| 9K | 9.000m | 1:02:50 | 7:06 |
| 10K | 10.000m | 1:08:46 | 5:56 |
| 10.107m | 1:09:45 |