Share

Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date30 Apr 2019
Notes
Distance10.107m
Watch time1:09:456:54/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:217:21/kmWatch time465 of 475
1 Mile
1.610m
11:427:16/kmWatch time460 of 473
Deci Marathon
4.200m
28:166:43/kmWatch time416 of 458
5K
5.000m
33:516:46/kmWatch time398 of 439
5 Mile
8.050m
56:016:57/kmWatch time274 of 296
10K
10.000m
1:08:466:52/kmWatch time214 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:217:217:21
2K2.000m13:576:366:58
3K3.000m20:256:286:48
4K4.000m27:026:376:45
5K5.000m33:516:496:46
6K6.000m40:527:016:48
7K7.000m49:068:147:00
8K8.000m55:446:386:58
9K9.000m1:02:507:066:58
10K10.000m1:08:465:566:52
10.107m1:09:459:126:54

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude