Rob Kaper... runs... Interval (training)!

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Details

NameInterval (training)
CityRotterdam
Date30 Apr 2019
Notes
Distance10.107m
Watch time1:09:456:54/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:21Watch time198 of 203
1 Mile
1.610m
11:42Watch time192 of 201
Deci Marathon
4.200m
28:16Watch time163 of 193
5K
5.000m
33:51Watch time154 of 183
10K
10.000m
1:08:46Watch time71 of 82

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:217:21
2K2.000m13:576:36
3K3.000m20:256:28
4K4.000m27:026:37
5K5.000m33:516:49
6K6.000m40:527:01
7K7.000m49:068:14
8K8.000m55:446:38
9K9.000m1:02:507:06
10K10.000m1:08:465:56
10.107m1:09:45

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude