Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date5 May 2019
Notes
Distance10.014m
Watch time1:08:426:51/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:08Watch time395 of 412
1 Mile
1.610m
11:24Watch time390 of 410
Deci Marathon
4.200m
29:04Watch time371 of 398
5K
5.000m
34:24Watch time353 of 382
5 Mile
8.050m
54:47Watch time220 of 249
10K
10.000m
1:08:33Watch time177 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:087:08
2K2.000m14:087:00
3K3.000m20:496:41
4K4.000m27:436:54
5K5.000m34:246:41
6K6.000m40:546:30
7K7.000m47:356:41
8K8.000m54:246:49
9K9.000m1:01:387:14
10K10.000m1:08:336:55
10.014m1:08:42

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude