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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date5 May 2019
Notes
Distance10.014m
Watch time1:08:426:51/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:087:08/kmWatch time457 of 475
1 Mile
1.610m
11:247:04/kmWatch time452 of 473
Deci Marathon
4.200m
29:046:55/kmWatch time429 of 458
5K
5.000m
34:246:52/kmWatch time408 of 439
5 Mile
8.050m
54:476:48/kmWatch time264 of 296
10K
10.000m
1:08:336:51/kmWatch time213 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:087:087:08
2K2.000m14:087:007:04
3K3.000m20:496:416:56
4K4.000m27:436:546:55
5K5.000m34:246:416:52
6K6.000m40:546:306:49
7K7.000m47:356:416:47
8K8.000m54:246:496:48
9K9.000m1:01:387:146:50
10K10.000m1:08:336:556:51
10.014m1:08:4210:526:51

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude