Rob Kaper's Training Run in Rotterdam
Sunday 5 May 2019, 16:10 Rotterdam, NL
Afternoon Run
Rustig volgens training schema maar wel ietsjes langer om de tien vol te maken.
Details
| Distance Recorded (GPS) | 10.013m | |
| Time (Watch) | 1:08:37 | |
| Pace | 6:51/km | |
| Shoe | ASICS Gel-Pulse 10 | |
| Strava | 2344286597 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 10.5 ℃ | 10.3 ℃ | |||
| Feels like | 9.2 ℃ | 9.0 ℃ | |||
| Wind | NW 6.7 km/h | NW 5.7 km/h | |||
| Humidity | 61% | 60% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 3.3 ℃ | 2.9 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingen-West
- Kralingse Bos
- Kralingen-Oost
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:08 | 7:08/km | 816 of 851 | |||
| 1 Mile 1.610m | 11:24 | 7:05/km | 814 of 846 | |||
| Deci Marathon 4.200m | 29:04 | 6:55/km | 781 of 831 | |||
| 5K 5.000m | 34:24 | 6:53/km | 750 of 804 | |||
| 5 Mile 8.050m | 54:47 | 6:48/km | 521 of 576 | |||
| 10K 10.000m | 1:08:33 | 6:51/km | 436 of 480 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:08 | 7:08/km | 7:08 | 7:08/km |
| 2K | 2.000m | 14:08 | 7:04/km | 7:00 | 7:00/km |
| 3K | 3.000m | 20:49 | 6:56/km | 6:41 | 6:41/km |
| 4K | 4.000m | 27:43 | 6:56/km | 6:54 | 6:54/km |
| 5K | 5.000m | 34:24 | 6:53/km | 6:41 | 6:41/km |
| 6K | 6.000m | 40:54 | 6:49/km | 6:30 | 6:30/km |
| 7K | 7.000m | 47:35 | 6:48/km | 6:41 | 6:41/km |
| 8K | 8.000m | 54:24 | 6:48/km | 6:49 | 6:49/km |
| 9K | 9.000m | 1:01:38 | 6:51/km | 7:14 | 7:14/km |
| 10K | 10.000m | 1:08:33 | 6:51/km | 6:55 | 6:55/km |
| 10.013m | 1:08:37 | 6:51/km | 0:4 | 5:08/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 103 bpm
Average: 169 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -41m
Average: 2m
Maximum: 41m