Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 5 May 2019 | |
| Notes | ||
| Distance | 10.014m | |
| Watch time | 1:08:42 | 6:51/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:08 | 7:08/km | Watch time | 457 of 475 | ||
| 1 Mile 1.610m | 11:24 | 7:04/km | Watch time | 452 of 473 | ||
| Deci Marathon 4.200m | 29:04 | 6:55/km | Watch time | 429 of 458 | ||
| 5K 5.000m | 34:24 | 6:52/km | Watch time | 408 of 439 | ||
| 5 Mile 8.050m | 54:47 | 6:48/km | Watch time | 264 of 296 | ||
| 10K 10.000m | 1:08:33 | 6:51/km | Watch time | 213 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 7:08 | 7:08 | 7:08 |
| 2K | 2.000m | 14:08 | 7:00 | 7:04 |
| 3K | 3.000m | 20:49 | 6:41 | 6:56 |
| 4K | 4.000m | 27:43 | 6:54 | 6:55 |
| 5K | 5.000m | 34:24 | 6:41 | 6:52 |
| 6K | 6.000m | 40:54 | 6:30 | 6:49 |
| 7K | 7.000m | 47:35 | 6:41 | 6:47 |
| 8K | 8.000m | 54:24 | 6:49 | 6:48 |
| 9K | 9.000m | 1:01:38 | 7:14 | 6:50 |
| 10K | 10.000m | 1:08:33 | 6:55 | 6:51 |
| 10.014m | 1:08:42 | 10:52 | 6:51 |