Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date5 May 2019
Notes
Distance10.014m
Watch time1:08:426:51/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:08Watch time244 of 259
1 Mile
1.610m
11:24Watch time237 of 257
Deci Marathon
4.200m
29:04Watch time221 of 246
5K
5.000m
34:24Watch time206 of 232
5 Mile
8.050m
54:47Watch time113 of 134
10K
10.000m
1:08:33Watch time89 of 104

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:087:08
2K2.000m14:087:00
3K3.000m20:496:41
4K4.000m27:436:54
5K5.000m34:246:41
6K6.000m40:546:30
7K7.000m47:356:41
8K8.000m54:246:49
9K9.000m1:01:387:14
10K10.000m1:08:336:55
10.014m1:08:42

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude