Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 7 May 2019, 22:13 | |
| Distance Recorded (GPS) | 5.854m | |
| Time (Watch) | 37:45 | |
| Pace | 6:27/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:23 | 6:23/km | 554 of 660 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 520 of 659 | |||
| Deci Marathon 4.200m | 26:54 | 6:24/km | 508 of 644 | |||
| 5K 5.000m | 32:10 | 6:26/km | 493 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:23 | 6:23/km | 6:23 | 6:23/km |
| 2K | 2.000m | 12:39 | 6:20/km | 6:16 | 6:16/km |
| 3K | 3.000m | 19:11 | 6:24/km | 6:32 | 6:32/km |
| 4K | 4.000m | 25:38 | 6:25/km | 6:27 | 6:27/km |
| 5K | 5.000m | 32:10 | 6:26/km | 6:32 | 6:32/km |
| 5.854m | 37:45 | 6:27/km | 5:35 | 6:32/km |
Splits
Average pace for fastest three 5K activities are show for comparison.