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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date7 May 2019
Notes
Distance5.855m
Watch time37:476:27/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:236:23/kmWatch time396 of 475
1 Mile
1.610m
10:086:17/kmWatch time374 of 473
Deci Marathon
4.200m
26:546:24/kmWatch time366 of 458
5K
5.000m
32:106:26/kmWatch time352 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:236:236:23
2K2.000m12:396:166:19
3K3.000m19:116:326:23
4K4.000m25:386:276:24
5K5.000m32:106:326:26
5.855m37:476:346:27

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude