Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 7 May 2019 | |
| Notes | ||
| Distance | 5.855m | |
| Watch time | 37:47 | 6:27/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:23 | 6:23/km | Watch time | 396 of 475 | ||
| 1 Mile 1.610m | 10:08 | 6:17/km | Watch time | 374 of 473 | ||
| Deci Marathon 4.200m | 26:54 | 6:24/km | Watch time | 366 of 458 | ||
| 5K 5.000m | 32:10 | 6:26/km | Watch time | 352 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:23 | 6:23 | 6:23 |
| 2K | 2.000m | 12:39 | 6:16 | 6:19 |
| 3K | 3.000m | 19:11 | 6:32 | 6:23 |
| 4K | 4.000m | 25:38 | 6:27 | 6:24 |
| 5K | 5.000m | 32:10 | 6:32 | 6:26 |
| 5.855m | 37:47 | 6:34 | 6:27 |