Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date7 May 2019
Notes
Distance5.855m
Watch time37:476:27/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:23Watch time332 of 408
1 Mile
1.610m
10:08Watch time314 of 406
Deci Marathon
4.200m
26:54Watch time309 of 394
5K
5.000m
32:10Watch time296 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:236:23
2K2.000m12:396:16
3K3.000m19:116:32
4K4.000m25:386:27
5K5.000m32:106:32
5.855m37:47

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude