Rob Kaper | Running | Urban Trail

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Details

NameUrban Trail
CityRotterdam NL
DateSunday 12 May 2019, 10:56
Distance12K
12.000m
Distance Recorded (GPS)12.042m
BIB992
Time (Watch)1:28:31
Pace7:23/km
ShoesASICS Gel-Pulse 10
NotesFun run.

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:347:34/km605 of 612
1 Mile
1.610m
12:077:32/km604 of 611
Deci Marathon
4.200m
31:297:30/km584 of 597
5K
5.000m
36:197:16/km559 of 575
5 Mile
8.050m
58:277:16/km391 of 408
10K
10.000m
1:12:077:13/km318 of 337
Quarter Marathon
10.550m
1:15:377:10/km238 of 255

Watch Splits

Distances are adjusted by factor 0,997 to match recorded distance (12.042m) with event distance (12.000m).

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:347:34/km7:347:34/km
2K2.000m14:467:23/km7:127:12/km
3K3.000m22:377:32/km7:517:51/km
4K4.000m30:037:31/km7:267:26/km
5K5.000m36:197:16/km6:166:16/km
6K6.000m43:277:15/km7:087:08/km
7K7.000m51:317:22/km8:048:04/km
8K8.000m58:097:16/km6:386:38/km
9K9.000m1:04:427:11/km6:336:33/km
10K10.000m1:12:077:13/km7:257:25/km
11K11.000m1:18:287:08/km6:216:21/km
12K12.000m1:28:317:23/km10:0310:03/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude