Rob Kaper... runs... Urban Trail 2019!

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Details

NameUrban Trail 2019
CityRotterdam
Date12 May 2019
NotesFun run.
Distance12K
12.000m
GPS Distance12.042m
Gun time
Chip time
Watch time1:28:367:23/km
ShoesAsics Gel-Pulse 10
Rank-
of -
BIB992
Websiterotterdamurbantrail.nl
Strava2361405660

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:347:34/kmWatch time419 of 425
1 Mile
1.610m
12:077:31/kmWatch time418 of 423
Deci Marathon
4.200m
31:297:29/kmWatch time402 of 410
5K
5.000m
36:197:15/kmWatch time384 of 394
5 Mile
8.050m
58:277:15/kmWatch time249 of 261
10K
10.000m
1:12:077:12/kmWatch time196 of 206
Quarter Marathon
10.550m
1:15:377:10/kmWatch time147 of 156

Watch Splits

Distances are adjusted by factor 0,996 to match recorded distance (12.042m) with official distance (12.000m).

NameDistanceTimeΔ/PacePace
1K1.000m7:347:347:34
2K2.000m14:467:127:23
3K3.000m22:377:517:32
4K4.000m30:037:267:30
5K5.000m36:196:167:15
6K6.000m43:277:087:14
7K7.000m51:318:047:21
8K8.000m58:096:387:16
9K9.000m1:04:426:337:11
10K10.000m1:12:077:257:12
11K11.000m1:18:286:217:08
12K12.000m1:28:3110:037:22
12K12.000m1:28:360:007:23

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude