Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 14 May 2019 | |
| Notes | ||
| Distance | 10.476m | |
| Watch time | 1:07:04 | 6:24/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:51 | 6:51/km | Watch time | 446 of 475 | ||
| 1 Mile 1.610m | 10:36 | 6:35/km | Watch time | 429 of 473 | ||
| Deci Marathon 4.200m | 26:07 | 6:13/km | Watch time | 304 of 458 | ||
| 5K 5.000m | 31:14 | 6:14/km | Watch time | 302 of 439 | ||
| 5 Mile 8.050m | 50:39 | 6:17/km | Watch time | 193 of 296 | ||
| 10K 10.000m | 1:03:38 | 6:21/km | Watch time | 164 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:51 | 6:51 | 6:51 |
| 2K | 2.000m | 12:56 | 6:05 | 6:28 |
| 3K | 3.000m | 18:55 | 5:59 | 6:18 |
| 4K | 4.000m | 24:51 | 5:56 | 6:12 |
| 5K | 5.000m | 31:14 | 6:23 | 6:14 |
| 6K | 6.000m | 37:23 | 6:09 | 6:13 |
| 7K | 7.000m | 43:38 | 6:15 | 6:14 |
| 8K | 8.000m | 50:14 | 6:36 | 6:16 |
| 9K | 9.000m | 57:00 | 6:46 | 6:20 |
| 10K | 10.000m | 1:03:38 | 6:38 | 6:21 |
| 10.476m | 1:07:04 | 7:13 | 6:24 |