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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date14 May 2019
Notes
Distance10.476m
Watch time1:07:046:24/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:516:51/kmWatch time446 of 475
1 Mile
1.610m
10:366:35/kmWatch time429 of 473
Deci Marathon
4.200m
26:076:13/kmWatch time304 of 458
5K
5.000m
31:146:14/kmWatch time302 of 439
5 Mile
8.050m
50:396:17/kmWatch time193 of 296
10K
10.000m
1:03:386:21/kmWatch time164 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:516:516:51
2K2.000m12:566:056:28
3K3.000m18:555:596:18
4K4.000m24:515:566:12
5K5.000m31:146:236:14
6K6.000m37:236:096:13
7K7.000m43:386:156:14
8K8.000m50:146:366:16
9K9.000m57:006:466:20
10K10.000m1:03:386:386:21
10.476m1:07:047:136:24

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude