Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 14 May 2019, 20:03 | |
| Distance Recorded (GPS) | 10.475m | |
| Time (Watch) | 1:06:55 | |
| Pace | 6:23/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:51 | 6:51/km | 621 of 660 | |||
| 1 Mile 1.610m | 10:36 | 6:35/km | 600 of 659 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 420 of 644 | |||
| 5K 5.000m | 31:14 | 6:15/km | 416 of 621 | |||
| 5 Mile 8.050m | 50:39 | 6:18/km | 285 of 439 | |||
| 10K 10.000m | 1:03:38 | 6:22/km | 253 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:51 | 6:51/km | 6:51 | 6:51/km |
| 2K | 2.000m | 12:56 | 6:28/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:55 | 6:18/km | 5:59 | 5:59/km |
| 4K | 4.000m | 24:51 | 6:13/km | 5:56 | 5:56/km |
| 5K | 5.000m | 31:14 | 6:15/km | 6:23 | 6:23/km |
| 6K | 6.000m | 37:23 | 6:14/km | 6:09 | 6:09/km |
| 7K | 7.000m | 43:38 | 6:14/km | 6:15 | 6:15/km |
| 8K | 8.000m | 50:14 | 6:17/km | 6:36 | 6:36/km |
| 9K | 9.000m | 57:00 | 6:20/km | 6:46 | 6:46/km |
| 10K | 10.000m | 1:03:38 | 6:22/km | 6:38 | 6:38/km |
| 10.475m | 1:06:55 | 6:23/km | 3:17 | 6:55/km |
Splits
Average pace for fastest three 10K activities are show for comparison.